Podcast appearances and mentions of kathryn hansen

As authored by Kathryn Hansen.

Amber Abila helps people stop binge eating & overeating by rewiring their brains so they can feel normal and in control around ANY food.Through coaching and psychology, she learned that there was nothing wrong with her and she just needed some simple brain tools to start making dramatic shifts in her eating habits and life.She now walks others step by step through her process in her Confident Eater Program as well as in her top rated podcast “Become a Confident Eater.”RESOURCES:Free Gift! Guided Audio "Get Through An Urge WITHOUT Eating:https://www.theconfidenteater.org/urgeBuy the book "Brain Over Binge" by Kathryn Hansen:https://amzn.to/3E63ZrWWork with Amber in the "CONFIDENT EATER" program:https://www.theconfidenteater.org/work-with-meFollow the "Confident Eater Podcast“:https://www.theconfidenteater.org/podcastVisit this “The Confident Eater” on Instagram:https://www.instagram.com/theconfidenteater_/Free Support Group on Facebook:https://www.facebook.com/groups/532434625387487/?mibextid=c7yyfPWatch this episode on YouTube:https://youtu.be/2K-Qg_AsiSQTIMESTAMPS:00:00 Intro Snip01:47 Amber Abila's earlier challenges with overeating and the mistakes she made along the way02:20 What happens to your metabolism when you don't consume enough calories regularly04:10 What is the psychology of habits?06:00 When did binge eating become a recognized eating disorder?06:49 What is the difference between binge eating disorder and bulimia?08:04 How much of the population struggles with binge eating?10:35 What are urges and how do they work interact with habits?12:20 How are the younger generations influenced differently and how can we better understand and help our children?15:30 How does less family structure, no family dinners, and increase in processed foods affect the habits of the younger generation?17:05 what is "mindful eating"?19:12 What is some of the negative programming kids are getting related to desert?22:48 How do we teach our kids mindful eating experiencing the taste, smell, textures and how it makes you feel?24:12 How does stress affect our digestion?26:28 What are some techniques for calming down to control urges?28:42 What are triggers?30:01 Instead of avoiding triggers, how can we use them to rewire our brains?30:35 How avoiding triggers can be unhelpful33:00 What were some of the influences and books you read to learn these things?36:20 How to use visualization to get through urges38:07 What is one of your favorite testimonials from someone you helped?39:29 How visualizing a specific process of consuming a food you would otherwise binge on helps rewire your brain.41:37 What is the podcast "Become a Confident Eater" about?43:10 How can someone contact Amber Abila to schedule a consultation?44:00 What final thoughts do you have to help the audience?

As authored by Kathryn Hansen.

Kathryn Hansen, author of Brain Over Binge joins us to talk about finding our way through the holidays. Essential tips for a life free from binge eating we can use all year! Brain Over Binge Website: https://brainoverbinge.com  Book a consultation with Marcus: https://form.jotform.com/240493269367062 Free weekly Strong Not Starving tips and insights ⬇️⬇️⬇️ https://www.strongnotstarving.com/snsweeklytipsStrong Not Starving 1-1 Coaching: https://form.jotform.com/240493269367062 Strong Not Starving Instagram: https://www.instagram.com/strongnotstarving?igsh=MTBpbnVna2Nyd3hnMA==Strong Not Starving Youtube: https://youtube.com/@strongnotstarving?si=zzmTveIdGUD0omuMWebsite: www.strongnotstarving.com

In episode 178 of The Alcohol ReThink Podcast, Patrick and Kathryn discuss the challenges of over-drinking and overeating during the festive season. They explore the common mindset of indulgence in December, the false promise of January as a fresh start, and the importance of feeling in control. They emphasise the need to redefine celebration, cope with holiday pressures, and create new rituals that support healthier choices. The discussion also highlights the significance of mindset shifts from scarcity to abundance, encouraging listeners to focus on the benefits of moderation and self-compassion. In this conversation, Patrick and Kathryn explore the complexities of urges related to eating and drinking, emphasizing the importance of self-awareness and mindfulness. They discuss the all-or-nothing mindset, the distinction between essential needs and conditioned desires, and practical grounding techniques to manage urges. The dialogue also delves into the role of fear and self-doubt during challenging times, particularly around the holidays, and concludes with a focus on progress over perfection in personal growth and identity transformation. Key Takeaways - Feeling in control is essential during the holidays. - January often feels like a letdown after December's indulgence. - Indulging in December can make January harder. - Celebration can exist without overindulgence. - It's important to disconnect celebration from harmful behaviours. - Creating new rituals can help break old patterns. - Being honest about your choices can reduce pressure from others. - Focusing on the benefits of taking a break from drinking is key. - Compassion for yourself is crucial in this journey. - Mindset shifts from scarcity to abundance can empower healthier choices. Understanding that urges are a natural reaction of the brain. - Compassion for oneself is crucial when dealing with food cravings. - It's important to set reasonable stopping points for eating. - The all-or-nothing mindset can lead to feelings of failure. - Small changes can lead to significant progress over time. - Identifying essential needs versus conditioned desires is key. - Grounding techniques can help disrupt negative thought patterns. - Redirecting focus can alleviate the intensity of urges. - Fear can indicate a desire for change and freedom from unhealthy habits. - Creating a new identity is essential for long-term success.

In this episode of the Brain Over Binge podcast, host Kathryn Hansen engages in an insightful conversation with fitness expert Sherry Shaban. Sherry's journey from a child athlete to a fitness coach and beyond includes overcoming significant physical and mental challenges.  They explore the powerful concept of an athlete's mindset, which emphasises self-love and performance over perfection and appearance. Kathryn and Sherry delve into the relationship between diet culture, binge eating, and fitness, underscoring the importance of creating sustainable, enjoyable habits. Sherry shares her personal experiences with binge eating and the negative impacts of diet culture. She discusses how she overcame these challenges by developing a healthier mindset, focusing on self-acceptance, and making gradual, positive changes. This episode is perfect for you if you want to learn the benefits of an intuitive and performance-oriented approach to fitness and nutrition! "Fitness is possible for everyone, and it's just a matter of working with our body, listening to our body, and then finding a way where exercise and nutrition work for us." - Sherry Shaban Topics Covered: 0:00 - Harnessing an Athlete's Mindset to Overcome Binge Eating 2:09 - Overcoming Injury to Reclaim Athletic Identity 6:12 - Shifting From Diet Culture to an Athletic Mindset 11:45 - Building Sustainable Habits and an Athletic Mindset 21:31 - Harnessing Self Love and Patience to Overcome Binge Eating 30:19 - Overcoming Binge Eating with Brain Over Binge Resources Key Takeaways: Why overcoming diet culture involves letting go of rigid food rules and embracing self-compassion. How consistency is more important than intensity Importance of focusing on performance and feeling good rather than just physical appearance. How being curious and flexible about fitness and nutrition helps overcome obstacles and achieve health goals. Connect with Sherry Shaban: Get Your Free Food Freedom Workbook:https://www.makepeacewithfood.com ⁠Fall In Love With Fitness Podcast:http://www.fallinlovewithfitness.com Download HIIT Decks App Now!:http://www.hiitdecks.com ⁠Facebook⁠ https://www.facebook.com/SherryShabanFitness  ⁠Instagram⁠ https://www.instagram.com/sherryshabanfitness  ⁠TikTok⁠ https://www.tiktok.com/@sherryshaban  ⁠LinkedIn⁠ https://www.linkedin.com/in/sherryshaban  YouTube https://www.youtube.com/channel/UCZDsDeXdFBPiWbtdZFeQktw/featured  If you're struggling with self-sabotaging behavior and other non-serving habits that have been keeping you from hitting your health goals, I'd like to invite you to join me in Transformation in Paradise: Metamorphosis Greece this October 12–19, 2024, in Lefkada. RESERVE YOUR SPOT NOW! Visit www.tranformationinparadiseretreat.com for more details. If this sounds like something you'd like to learn more about, email me at sherry@sherryshaban.com and let's get in touch to go over all the details and answer your questions to determine if this retreat is the right fit for you. Keep it up, Athletes! Sherry

Dr. Ramani Durvasula joins Kathryn Hansen to talk about the intersection between eating disorders and narcissistic relationships. You'll learn: How parents with narcissistic traits can lead their children down a path to restrictive dieting, body image issues, and emotional overregulation. Why some of the qualities that make a person susceptible to an eating disorder (such as perfectionism and low self-esteem) can also make them vulnerable to getting stuck in narcissistic relationships in adulthood. How harmful relationships dynamics can become connected to harmful eating habits...and much more! If you are experiencing toxic relationship patterns in addition to your struggle with food, this episode with Dr. Ramani will provide guidance and a path to healing. Get Dr. Ramani's new book It's Not You:US: https://www.penguinrandomhouse.com/books/710202/its-not-you-by-ramani-durvasula-phd/ UK: https://www.penguin.co.uk/books/460902/its-not-you-by-durvasula-ramani/9781785045028 CA: https://www.penguinrandomhouse.ca/books/710202/its-not-you-by-ramani-durvasula-phd/978059349262 Dr. Ramani's other resources: Website: https://doctor-ramani.com/ YouTube channel: https://www.youtube.com/@DoctorRamani YouTube video about eating disorders and narcissism: https://www.youtube.com/watch?v=qSIeV2eTAp4 Narcissistic relationship healing program: https://doctor-ramani.teachable.com/p/taking-yourself-back-healing-from-narcissistic-antagonistic-relationships Instagram: https://www.instagram.com/doctorramani/ Facebook: https://www.facebook.com/doctorramani   Brain over Binge resources: Download the free pdf, the Brain over Binge Basics. Get personalized support with one-on-one coaching or group coaching Subscribe to the Brain over Binge Course for only $18.99 per month Get the Second Edition of Brain over Binge on Amazon and Audible, BarnesandNoble.com, Apple iBooks, or Kobo. Get the Brain over Binge Recovery Guide   Disclaimer: *The Brain over Binge Podcast is produced and recorded by Brain over Binge Recovery Coaching, LLC. All work is copyrighted by Brain over Binge Recovery Coaching, LLC, and all rights are reserved. As a disclaimer, the hosts of the Brain over Binge Podcast are not professional counselors or licensed healthcare providers, and this podcast is not a substitute for medical advice or any form of professional therapy. Eating disorders can have serious health consequences and you are strongly advised to seek medical attention for matters relating to your health. Please get help when you need it, and good luck on your journey.

Kathryn Hansen recovered from bulimia in 2005; and since then, she has been dedicated to educating and empowering women and men who struggle with all forms of binge eating.  She is the author of Brain over Binge (2011, 2022), the Brain over Binge Recovery Guide (2016), and the host of the Brain over Binge Podcast. We discuss topics including: Kathryn's story of “Brain over Binge” The two basic parts of the brain What happens when we diet  Recognizing that starvation can lead to a binge Steps to work on when the urge to binge happens Incorporating adequate eating   SHOW NOTES: www.brainoverbinge.com www.instagram.com/brain_over_binge Brain over binge podcast ____________________________________________ If you have any questions regarding the topics discussed on this podcast, please reach out to Robyn directly via email: rlgrd@askaboutfood.com You can also connect with Robyn on social media by following her on Facebook, Instagram, Twitter, and LinkedIn. If you enjoyed this podcast, please leave a review on iTunes and subscribe. Visit Robyn's private practice website where you can subscribe to her free monthly insight newsletter, and receive your FREE GUIDE “Maximizing Your Time with Those Struggling with an Eating Disorder”. Your Recovery Resource, Robyn's new online course for navigating your loved one's eating disorder, is available now! For more information on Robyn's book “The Eating Disorder Trap”, please visit the Official "The Eating Disorder Trap" Website. “The Eating Disorder Trap” is also available for purchase on Amazon.  

Kathryn Hansen changed my life. I don't say that lightly, but her book Brain over Binge helped me confront, come to terms with and ultimately start recovery from an eating disorder I didn't even realise I had. You see, binge eating disorders tend to go undiagnosed and actually impact more people combined than the better-known anorexia nervosa and anorexia bulimia. It can be easily dismissed as gluttony, laziness, greed and a whole host of other negative labels that nobody really wants to wear. Still, it is a recognised emotional/mental illness that can be supported with treatments, including counselling.I had lived in shame for years since I was a child and my weight tipped over into the obese category at the doctors, so I began a relationship with food that was secret, feast or famine and co-dependent and which led my body to look and feel a way I didn't want it to.In this episode, four years after reading Kathryn's book and being able to install lifestyle changes that have changed my relationship with food forever, we discuss the muddy topic of what it's like to feel dependent on and powerless around food.To join the Facebook group for the podcast click here >> The Emma Guns Show Forum.To follow me on social media >> Twitter | Instagram.Watch clips from the podcast >> Youtube | The Emma Guns ShowSign up for my newsletter here >> Newsletter.Subscribe now. Hosted on Acast. See acast.com/privacy for more information.

Did you know that more than 60% of people struggle with binge eating, emotional eating, stress eating, boredom eating or other out of control eating behaviour?  And did you know the way out is never through controlling the food?  The way out is not another diet or meal plan.  That's actually what keeps us trapped longer! Our first step towards healing our relationship with food is to stop restricting and to release all the rules that we have around food.  Next, we create awareness around the triggers, the linked thought patterns, and the emotions and traumas that trigger us to turn toward food as a coping mechanism. If this conversation is speaking to you today, I want to invite you to download my food freedom workbook completely free at makepeacewithfood.com to help you get started on your healing journey.  And because I know from experience how lonely and frustrating this journey can be, then I want to expand on that invitation and invite you to schedule a free 30-minute food freedom coaching call with me as well.  The link is in the workbook. On this episode of FILWF, Kathryn Hansen, author of "Brain Over Binge," shares her personal journey of overcoming binge eating and how she helps others recover from this disordered eating behavior. We discuss the influence of diet culture, the role of the brain in binge eating, and the importance of changing our mindset and self-image to break free from self-sabotaging habits. Kathryn emphasizes the power of understanding the brain's reward system and urges listeners to believe in their ability to overcome binge eating. In this episode, you will learn the strategies to overcome binge eating and regain control over your relationship with food. Discover how mindfulness and emotional regulation can help in achieving food freedom! "You can be around any food and not be out of control." - Kathryn Hansen Topics Covered: 00:07 - Kathryn shares her mission to help people overcome binge eating. 03:20 - Kathryn shares her story of how she started binge eating. 0:05:12 - Sherry and Kathryn discuss the factors that contribute to disordered eating. 11:44 - The ultimate outcome is focused on lifestyle, not weight. 12:45 - Choosing from a place of self-love drives transformation. 16:23 - Restriction led to binge eating and eventually bulimia. 19:34 - Binging became a life-consuming habit, ruining my running career. 20:31 - The experience became an opportunity to help others. 22:53 - The turning point moment and the decision to heal. 28:32 - Kathryn discusses the difficulty of breaking the cycle of binging 31:43 - Kathryn explains the importance of understanding and managing the urges 34:13 - Kathryn emphasizes the importance of celebrating success in overcoming binging 41:52 - Encouragement to believe in the possibility of overcoming eating disorders 42:53 - Kathryn's evolution in her fitness journey 43:55 - How to connect with Kathryn and learn more about her work Key Takeaways: Importance of avoiding restrictive dieting and allowing treats. What led to obsession with food and disordered eating. Importance of addressing disordered relationships with food. Role of the primitive brain in driving binging behavior. Five components to overcome out-of-control eating. Importance of understanding the brain's role in eating habits. Connect with Kathryn Hansen: Website Facebook Instagram YouTube Book Connect with Sherry Shaban: Website Facebook Instagram Twitter TikTok LinkedIn YouTube I'm hosting a retreat info session for Transformation in Paradise Costa Rica (November 25-Dec 2). If you're ready to ditch the diet-and-exercise-punishment-hamster-wheel, end the self-sabotaging behavior, and imagine a newly transformed mind, health, and body, join me on Oct 21 @12PM EST to find out if this retreat is the right fit for you. Register here! To win a $500 Voucher, Subscribe & Leave a Review and email a screenshot of your review to sherry@sherryshaban.com, so I know who you are!  Keep it up, Athletes! Sherry

In today's episode of The Mindful Balance, we dive deep into the intricate maze of emotional eating. Drawing inspiration from Kathryn Hansen's "Brain over Binge," we challenge the conventional approach surrounding emotional eating and examine why popular strategies might not resonate with everyone. We'll explore the difference between being caught in a behavior pattern and letting that behavior define your identity. We'll also dissect various approaches, from food restriction to emotion-focused strategies, and discuss their effectiveness. By the end, we aim to provide a fresh perspective on emotional eating, emphasizing the power of understanding and breaking deeply ingrained habits. Join us on this enlightening journey to better understand the mechanisms driving our behavior and to discover potential paths to a healthier relationship with food.Thanks for listening! Want more? Follow me on Instagram @rachelemmanutrition for more daily tips on everything emotional eating, nutrition, and mindset.Breakthrough Session - Get all the details and schedule yours.Want to take the next step towards food freedom? Get a free copy of the Emotional Eating Toolkit to learn how your emotions lead to overeating and how you can stop it right away.Email me at rachel@rachelemmanutrition.com if you have any questions about this episode or to say Hi!

In episode 608 of The Half Size Me™ Show, Heather talks with author and podcaster Kathryn Hansen from Brain Over Binge. They talk all about binge eating and answer your pressing questions, including -- why you should address your binge eating behaviors -- how to manage binge eating and weight-loss goals -- when to start intentional weight loss -- and more! Support Half Size Me Show's mission and help us stay free of third-party ads! As a subscriber to Half Size Me Podcast Premium, you will get: --Access to the entire 600+ episode archive --Access weekly episodes a day EARLY --Access to EXCLUSIVE, subscriber-only episodes including the Coaching Karolina and Coaching Sarah series --Access to subscriber-only audio responses to “Ask Me Anything” questions   Become a podcast premium subscriber today and make Heather and the Half Size Me show a part of your weight loss journey!   JOIN the Half Size Me Community here: https://halfsizeme.com/join   About Half Size Me   The Half Size Me™ Show is a weekly podcast. It will inspire and motivate you no matter where you are in your weight loss journey. Whether you're just getting started losing weight or having worked on your health and wellness for years, this show is for you!   The Half Size Me Show is hosted by Heather Robertson, who lost 170 pounds over a period of about 5 years. Heather did it by learning new eating habits, getting regular exercise, and changing her mindset. On her popular weekly podcast, The Half Size Me Show, Heather shares her own lessons and struggles with you, and she shows you how to handle the real challenge of any weight loss journey... weight maintenance.   Be sure to subscribe to The Half Size Me Show and join Heather every week as she shares information, inspiration, coaching, and conversations with REAL people who've learned weight loss isn't only about losing pounds, it's about finding yourself.   Disclaimer: Heather is not a doctor, nurse, or certified health professional. What worked for her or her guests may not work for you. Please talk with your doctor, dietician, or other certified health professionals when seeking advice about your own weight loss or weight maintenance plan. All information included in The Half Size Me™ Podcast and on HalfSizeMe.com is for informational and inspirational purposes only.   For additional disclaimer information, please visit HalfSizeMe.com.   To contact Heather about the show, please click here to use the contact form.

This episode is a two-fer! Not only is Jillian sharing the tale of Dave Crocket and the eruption of Mount St. Helens, but Haley and Jillian dive into the recent Titanic submarine catastrophe. #OceanGate Sources: Titanic sub search turns desperate as experts estimate Titan's oxygen is depleted, Emily Olsen, NPR Missing Titanic submersible: what is the Titan tourist sub and what might have happened to it? Graham Russell, The Guardian What it's like inside the Titanic-touring Submersible that went missing with 5 people on board, Emma Tucker, CNN Live Missing Titanic Sub Search, CNN See How Crushing Pressure Increase in the Ocean's Depths, Sophie Bushwick, Scientific American Marine group says 10 subs in the world can dive to Titanic depths. Titan is the only one not certified, Ryan Cooke, Royal Canadian News Mount St. Helens Erupts, History.com He Miraculously Survived the Eruption of Mount St. Helens, David Crockett, Guideposts Dave Crockett's Narrow Escape, Dana Hunter, Scientific American “I can see it like it was yesterday” : St. Helen's Eruption Seared Into Witness Memories, Nick Popham & KOMO Staff, KOMO News Harry R. Truman Still Believed In Love As Mount St. Helens Eruption Loomed, Refused to Leave the Mountain That Gave Him Everything, Douglas Perry, The Oregonian/Oregon Live The Floating Logs of Spirit Lake, Kathryn Hansen, Earth Observatory/NASA

“How do we take a [randomized controlled trial] mind-body massage protocol and then actually access it—actually make it accessible to patients in the real world?' What would that look like?” Hear from Kathryn Hansen, ANP-BC, who is the Principal Investigator of the 2022 MTF Research Grant-funded project, Mindful Awareness in Body-Oriented Therapy (MABT) for Chronic Pain: An Implementation Science Pilot Study., Vanderbilt University Medical Center, Nashville, Tenn.. Learn more about implementation science and its real world implications for massage therapists and clients in this engaging episode of Research Perch.

This week of Mental Health Awareness Month, we highlight those struggling with eating disorders. “My body was just trying to survive the restriction… and survive that torture that I had put it through for so many years.”    Today's guest is Alyssa, who struggled for years with an eating disorder. In this episode, Alyssa talks about her symptoms of Anorexia Nervosa and Bulimia Nervosa, ways she coped, her hospitalizations, ebbs and flows of the disease, and finally, an epiphany that changed the trajectory of her struggle.       Host: Dr. Melissa Mork          Producer: Keegan Goldfarb           Email: mentalhealthpodcast@unwsp.edu     Facebook: Mental Health with Dr. Melissa Mork      Instagram: @mentalhealthwithdr.melissamork      LinkedIn: https://www.linkedin.com/company/mental-health-with-dr-melissa-mork     Twitter: @MelissaMorkPod          This podcast is not intended as therapy. If you or someone you know is struggling with a mental illness, please refer to the following resources.      National Suicide Prevention Lifeline: 1-800-273-8255   https://suicidepreventionlifeline.org/chat   National Alliance on Mental Illness: 1-800-950-6264    https://www.nami.org/Home   Crisis Text Line: Within the US, text HOME to 741741      Brain over Binge: Why I Was Bulimic, Why Conventional Therapy Didn't Work, and How I Recovered for Good by Kathryn Hansen      How to find a therapist: If insured, check your insurance company website to find a provider, seek referral from your primary care physician, or use www.psychologytoday.com to locate someone in your area.            

In this week's episode of The Alcohol ReThink Podcast Patrick is joined by the author and podcast host of Brain Over Binge, Kathryn Hansen. Kathryn stopped binge eating for good in 2005 and has been on a mission ever since to help others with this challenge. After writing the hugely successful ‘Brain Over Binge: Why I Was Bulimic, Why Conventional Therapy Didn't Work' in 2011, Kathryn then published ‘How I Recovered for Good' in 2012. Kathryn's books and podcast have been able to help people across the globe recover from eating disorders through an understanding that you have a brain based habit and it's totally fixable.  Some of the cool things they chat about in this episode are: - How dieting creates eating disorders - The lower primitive brain wants to keep you alive - The habit of eating food and the pleasure associated with it - Understanding the desire to binge - Looking forwards and not back - How & why we rationalise and excuse our behaviour - Feast or feminine. How our brain is wired for food scarcity. - Recovery doesn't mean erasing every problem from our lives - ‘You drink to cope with not drinking' - Jack Trimpey ‘Rational Recovery' - You're not your lower brain - 5 components to managing urges to binge Connect with Kathryn: Instagram: https://www.instagram.com/brain_over_binge/ Website: https://www.facebook.com/brainoverbinge/ YouTube: https://www.youtube.com/channel/UCL0636ip594MIihqFeNHmrw Podcast: https://brainoverbinge.com/category/podcast/ Resources Mentioned: Brain Over Binge - Kathryn Hansen Rational Recovery - Jack Trimpey This Naked Mind - Annie Grace The Will Power Instinct - Kelly McGonigal Maslow's hierarchy of needs Connect with Patrick: To find out how Patrick can help you stop drinking and create an awesome life without alcohol, book a free⁠⁠⁠⁠⁠ one hour consultation⁠⁠⁠⁠⁠ to discover how his 6 month 1-1 coaching program will take you from feeling out of control and self-hating to sober, clear-headed, full of energy, looking good and doing more of what you love in life. Whether you decide to work with him or not, the consultation alone will help you understand where you are and why you do what you do. It's a no-brainer. Get yourself booked in⁠⁠⁠⁠⁠ here⁠⁠⁠⁠⁠. You can also join⁠⁠⁠⁠⁠ The Alcohol ReThink Project⁠⁠⁠⁠⁠, a free 30 day email mindset-reset series to support you in stopping drinking Website:⁠⁠⁠⁠⁠ https://www.patrickjfox.com/⁠⁠⁠⁠⁠ Instagram:⁠⁠⁠⁠⁠ https://www.instagram.com/thealcoholrethinkproject/⁠⁠⁠⁠⁠

When people hear the phrase ‘emotional eating', there's a tendency to associate it with crying over a tub of Ben & Jerries, or stress-munching your way through a pack of cookies. While it's common for people to turn to food for comfort as a way to cope with big, difficult feelings, there are many other situations where we might find ourselves eating emotionally. Have you ever attended a dinner where you end up having dessert just because everyone else is? Have you celebrated someone's birthday and eaten a slice of cake despite being full? Have you snacked on something when you've been bored at work? These are some prime examples of how normalized emotional eating is in our society, but the impact it has on our mental and physical health can be detrimental.So how can we begin to tackle the problem of eating when we're not physically hungry? In this episode, I'm walking you through the four phases of healing emotional eating and giving you five practical steps, from nutrition to mindset, that will help to get your emotional eating more under control.ReferencesFind out more about binge eating coach Jane Pilger's principles here.Listen to Kathryn Hansen's ‘Brain over Binge' podcast here.Learn more about Jessie Inchauspé's book ‘Glucose Revolution: The Life-Changing Power of Balancing Your Blood Sugar'.Pull Quotes “In the beginning, expecting that you're only going to eat when you're hungry and that everything's going to go perfectly and you're going to have no emotional eating, you're really setting yourself up for failure. The goal isn't zero.” “If you want to bring down emotional eating, the biggest impact is going to be balancing your meals.”“Often by the time you're in that emotional eating zone, you're not thinking about how to support yourself. The work needs to be done before this time.”“What it usually comes down to is that you're really tired, really exhausted, and you don't know any other ways to take care of yourself besides making a snack at night. It gives you a little bit of that dopamine hit.”Audio Stamps03:20 - Dr. Rentea talks us through the four phases to healing emotional eating.08:20 - We learn why, when it comes to decreasing emotional hunger, the goal is not zero.10:16 - We find out how balancing meals can help us to control emotional eating.15:20 - Dr Rentea emphasizes the importance of having a plan and having options.19:34 - We discover why spending time not overeating, at a time when you used to, is key.22:54 - We learn why you should still expect and allow thoughts of emotional eating in your mind.23:54 - Dr. Rentea shares one of the easiest ways to distinguish between physical and emotional hunger.24:44 - We hear a recap of the 5 key steps to healing overeating.All of the information on this podcast is for general informational purposes only. Please talk to your physician and medical team about what is right for you. No medical advice is being on this podcast. If you live in Indiana or Illinois and want to work with doctor Matthea Rentea, you can find out more on www.RenteaClinic.com

[TW//Eating disorders, Bulimia, Binge Eating, Anxiety, Body Image, Suicide] 1.25 million people in the UK struggle with eating disorders such as bulimia and binge eating. Eating disorders have the highest mortality rate of all mental health conditions. Suicide is the major cause of death, with those suffering with bulimia 7 x more likely to commit suicide.  Today I welcome Kelly Wenham who is an accomplished actress, voice over artist, writer and director. At the age of 16, she landed the role of Jess Buckley on the smash hit ITV drama 'Where The Heart Is' which she appeared as a series regular for 4 years and has been working in the industry ever since. Kelly's journey starts as a teenager landing a modelling opportunity in Japan that triggers a slow and dangerous decent into chronic bulimia that nearly takes her life on more than one occasion. Kelly spends her twenties in and out of recovery desperately looking for a solution that seems out of reach. She never gives up despite her struggles and finally finds a solution that works for her to break free. Kelly is a bulimia survivor, a hero and an inspiration. I cannot thank Kelly enough for opening up so honestly to help others. If you are affected by the sensitive content or are looking for useful resources, Kelly recommends contacting Julie Kerr @ www.bulimiafree.com and the following books

Kathryn Hansen, author of Brain Over Binge is joining us for today's episode  to talk about the 8 most common ways our mind tries to justify binge eating. Binge eating is one of those things that can make any bad situation worse, but that's not what our mind  tries to convince us of in the moment, right? No matter how many times we muster the resolve to say “never again”, when struggling with binge eating, it can start to feel like when urges get strong, our mind comes up with a seemingly reasonable reason to justify a binge. So that's what Kathryn and I are talking about today!Strong Not Starving Workshop Pack: https://www.mkaincoaching.com/strong-not-starving-formBrain Over Binge on Instagram: https://instagram.com/brain_over_binge?igshid=YmMyMTA2M2Y=M. Kain Coaching on Instagram: https://instagram.com/mkaincoaching?igshid=YmMyMTA2M2Y=BrainOverBinge.com: https://brainoverbinge.com

Many people who've struggled with binge eating for a long time have come across the book "Brain Over Binge" by Kathryn Hansen. Sarah and Stef, co-hosts, both read the book as they tried to recover and are discussing how the method landed for them. The episode looks into: Stef's history and experience with reading BOB and taking the official BOB course Sarah's experience of “looking forward to” the next binge urge to learn a new response. Dismissal of urges as irresponsible – what if those messages from the primal brain are valid, asks Stef Weight and eating as pathological Minimization (demonization?) of conventional therapy Do some personality types find this approach easier than others? Sarah's use of RALIC to ride out binge urges - but not with the goal of not bingeing itself. What if giving yourself permission to binge does NOT feel okay? Does it work to delay a binge? What can we take from BOB, in S&S's perspective? Join the LAD Membership Connect with the show! Instagram – https://www.instagram.com/lifeafterdietspodcast/ Email – lifeafterdietspodcast@gmail.com Website – www.lifeafterdietspodcast.com Connect with Sarah Dosanjh Website – www.thebingeeatingtherapist.com YouTube – https://www.youtube.com/c/TheBingeEatingTherapist  Sarah's book I Can't Stop Eating is available on Amazon Connect with Stefanie Michele Website – www.iamstefaniemichele.com Binge Eating Recovery Course - www.iamstefaniemichele.com/iamstefaniemichelecourse

When mainstream therapy says, “you binge to cope with problems. It's not about food,” my guest, Kathryn Hansen's response is, “binge eating is the problem. It is very much about food.” Tune in as Kathryn gives brain-based approaches to end binge eating! 

Join the STT Crew as we talk to Kathryn Hansen. Kathryn is the Executive Director of the Kentucky Sleep Society, and owner of Integration Consultants, LLC, a Healthcare Consulting firm working with hospitals and medical practices to grow revenue and maintain compliance with Federal and State regulatory standards. Kathryn is Adjunct Faculty; Bluegrass Community and Technical College and Medtech College teaching Coding and Reimbursement (Outpatient and Inpatient), Computers in the Medical Office, Sleep Technology, and Anatomy and Physiology. Ms. Hansen holds a degree in Biological Sciences from the University of Kentucky, and studied in the department of Neurology at Mayo Clinic in Rochester, Minnesota. She did research with the Department of Pharmacology at the University of Colorado to define the relationship of increased cardiac arrhythmia as noted during REM sleep. This episode is brought to you by React Health, formerly 3B Medical. Please check them out at https://reacthealth.com/ Credits: Intro Music: Pierce G Mann Audio and Video: Diego R. Mann

In this episode, I speak with the inspiring Kathryn Hansen, best-selling author and podcast host of Brain over Binge. Kathryn's book describes a practical way of understanding our brain and manage our response to binge eating.  She shares: What is the connection between anxiety and binge eating? Is it a lack of willpower that makes you overeat? Is intuitive eating the answer to binge eating? How to conquer binge eating once and for all You can find Kathryn at brainoverbinge.com and @brain_over_binge on Instagram Want to start mastering your anxiety? Check out the Anxiety Reset program: https://anxiety-reset.mykajabi.com/anxietyresetprogram

I briefly discuss a book I've been pouring over to continue in my freedom over emotional and binge eating. “Brain Over Binge Recovery Guide” by Kathryn Hansen

In this episode, I talk about the unconscious mind... how I used to see it when I was struggling with binge eating and bulimia, compared to how I see it now. I talk about what I've learned about the evolution of the psychology world's definition of the unconscious, and how the old model seemed to trickle down into the less-helpful recovery advice that I got. Some referenced articles/studies: https://www.simplypsychology.org/unconscious-mind.html https://phys.org/news/2008-02-electron.html https://medicine.yale.edu/news/yale-medicine-magazine/article/a-theory-abandoned-but-still-compelling/ “How Emotions Are Made: The Secret Life of the Brain”, Lisa Feldman Barrett, © 2017 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2440575/pdf/nihms-49128.pdf https://www.scientificamerican.com/article/if-you-say-science-is-right-youre-wrong/ “Brain over Binge: Why I Was Bulimic, Why Conventional Therapy Didn't Work, and How I Recovered for Good”, Kathryn Hansen, ©2011 https://www.cdc.gov/tuskegee/timeline.htm https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3005626/ DISCLAIMER: I am not a licensed therapist or medical professional, and my services are not intended to diagnose, prescribe, or treat any medical condition, be that physical or mental. This podcast is for entertainment purposes only.

Long before I launched this podcast, I knew I wanted to bring the topic Disordered Eating to my platform.  Kathryn Hansen is my guest today and she is the author of ‘Brain Over Binge'  a book that completely transformed my mindset around food.  Kathryn suffered from an Eating Disorder and was able to free herself from this disease by creating her own unique approach. I can promise you that hers is radically different than anything you've ever heard before and I can't wait for you to hear what she has to say. In this episode we chat about her story and how she started out innocently trying to control her weight in high school, a time when we all feel self-conscious about our bodies. Over time, simple diets gave way to restricted eating which became a habit and eventually an uncontrollable desire to binge. When therapy failed to help her with her binge eating she decided to start digging into the neuroscience behind how the brain works and what she could do to harness that power of her brain to essentially rewire those habits and control the urges. Through years of research and trial + error she finally found lasting succcess and was able to beat the binge and decided to write a book to help others who were struggling. I discovered her book nearly a decade ago when I was also struggling with an ED and it totally shifted my mindset and changed my life. If you or someone you know is struggling with an ED please listen to this episode and visit her website to purchase her book or download her FREE audiobook. Find Out More About Kathryn's Work Here: https://brainoverbinge.com Download her FREE PDF “Brain Over Binge Basics” here: free Brain over Binge pdf Listen To Kathryn's Podcast: https://podcasts.apple.com/us/podcast/brain-over-binge-podcast/id1184957849   RISE UP WITH US!!!   Click here for The Rise Up Course Click here for the Rise Up Planner   Keep your suggestions coming by emailing me at Moirakucaba8@gmail.com 

Kathryn Hansen, author of Brain Over Binge, joins me on the podcast today to discuss: Processing an Urge Exercise in Recovery Believing Recovery is Possible & More.  So excited to have her on. She was the first person that introduced me to the idea that binging was not just inherently me. That it could be coming from a habitual place instead. While I would recover for years after reading her book, Brain Over Binge was one of the major catalysts in my recovery.

Episode 270: A Conversation About Binge Eating And General Overeating With Kathryn Hansen   Do you know the difference between binge eating and general overeating? Today Kathryn Hansen and I are going to break down the differences between these two eating struggles. Because your first step in solving your challenge is knowing the truth about … Episode 270: A Conversation About Binge Eating And General Overeating With Kathryn Hansen Read More » The post Episode 270: A Conversation About Binge Eating And General Overeating With Kathryn Hansen appeared first on Real Weight Loss for Real Women.

Episode 14, Christopher Lee, Phd: Performance Conversations  2/1/2022  Recorded live at the Quartz Network HR Summit in Denver Colorado!  I met Chris before he took the stage to speak about his new book "Performance Conversations" and the new approach to performance management that speaks to the now of work. We cover the importance of the Liberal Arts as well as the pivot from Soft Skills to Power Skills.   Links from Show:  What Chris is Listening To:    Daniel Lappen, Thou Shall Prosper    Noted in Podcast:  HR HOTSAUCE “Favorite song to bring you out of a funk playlist” - Chris has added I will Not Go Quietly, Don Henly    Our Guest, Christopher Lee:   Dr. Christopher D. Lee is the inventor of the pioneering Performance Conversations method, a performance improvement system that replaces the outdated appraisal. He is an accomplished practitioner, author, lecturer, and consultant on HR-related topics. His background includes having served as the chief HR officer for four institutions of higher learning including his present role as CHRO at William & Mary. He is a former question writer for the PHR (Professional in Human Resources) and SPHR (Senior Professional in Human Resources) examinations administered by the Human Resources Certification Institute (HRCI).  He is the author of numerous HR related articles and chapters, and four books, including Search Committees: A Comprehensive Guide to Successful Faculty, Staff, and Administrative Searches and Performance Conversations: An Alternative to Appraisals. Chris's first book earned the 2001 Kathryn Hansen publication award from the College and University Professional Association for Human Resources (CUPAHR).  Chris has presented at conferences and consulted with clients in the United States, Canada, Australia, and South Africa on search committee or performance management–related topics. A graduate of Auburn, Golden Gate, and Georgia State universities, he is also certified as a Senior Professional in Human Resources. Additionally, Chris is a retired lieutenant colonel in the U.S. Marine Corps Reserves. He offers training courses on www.PerformanceConversations.com regarding the implementation of the Performance Conversations method.    LinkedIn: Christopher Lee  https://www.performanceconversations.com/ William & Mary    Our Sponsor: People Element    Understand, engage, inspire, and retain your people like never before.  People Element's employee experience and engagement solution delivers powerful intelligence, giving you the confidence to act.   www.peopleelement.com   LinkedIn: People Element   Twitter: @People_Element   Find Us:   On Twitter: @AllAboutHRPod, @EngagementHR   Spotify: Spotify: All About HR Podcast        - power skills not soft skills 

Episode 14, Christopher Lee, Phd: Performance Conversations  Recorded live at the Quartz Network HR Summit in Denver Colorado!  I met Chris before he took the stage to speak about his new book "Performance Conversations" and the new approach to performance management that speaks to the now of work. We cover the importance of the Liberal Arts as well as the pivot from Soft Skills to Power Skills.   Links from Show:  What Chris is Listening To:    Daniel Lappen, Thou Shall Prosper    Noted in Podcast:  HR HOTSAUCE “Favorite song to bring you out of a funk playlist” - Chris has added I will Not Go Quietly, Don Henly    Our Guest, Christopher Lee:   Dr. Christopher D. Lee is the inventor of the pioneering Performance Conversations method, a performance improvement system that replaces the outdated appraisal. He is an accomplished practitioner, author, lecturer, and consultant on HR-related topics. His background includes having served as the chief HR officer for four institutions of higher learning including his present role as CHRO at William & Mary. He is a former question writer for the PHR (Professional in Human Resources) and SPHR (Senior Professional in Human Resources) examinations administered by the Human Resources Certification Institute (HRCI).  He is the author of numerous HR related articles and chapters, and four books, including Search Committees: A Comprehensive Guide to Successful Faculty, Staff, and Administrative Searches and Performance Conversations: An Alternative to Appraisals. Chris's first book earned the 2001 Kathryn Hansen publication award from the College and University Professional Association for Human Resources (CUPAHR).  Chris has presented at conferences and consulted with clients in the United States, Canada, Australia, and South Africa on search committee or performance management–related topics. A graduate of Auburn, Golden Gate, and Georgia State universities, he is also certified as a Senior Professional in Human Resources. Additionally, Chris is a retired lieutenant colonel in the U.S. Marine Corps Reserves. He offers training courses on www.PerformanceConversations.com regarding the implementation of the Performance Conversations method.    LinkedIn: Christopher Lee  https://www.performanceconversations.com/ William & Mary    Our Sponsor: People Element    Understand, engage, inspire, and retain your people like never before.  People Element's employee experience and engagement solution delivers powerful intelligence, giving you the confidence to act.   www.peopleelement.com   LinkedIn: People Element   Twitter: @People_Element   Find Us:   On Twitter: @AllAboutHRPod, @EngagementHR   Spotify: Spotify: All About HR Podcast        - power skills not soft skills 

The subject of when the best time is to take steps to improve our relationship with food or recover from an eating disorder comes up a lot when I'm listening to people who reach out to me wanting to make changes. So today I'm really stoked to say that Kathryn Hansen, Author of Brain Over Binge is joining us here again to talk about whether or not there really is such a thing as the best time to begin recovery, and how things like stress or a high workload can influence our approach to the journey. 

Vamos a trabajar en este episodio una pregunta que nos hace Alicia, una oyente como tú. Que nos plantea una idea sobre la relación con la comida que nos va a servir a todos para practicar cosas necesarias en nuestra vida actual.

"Ton cerveau a plus de puissance que tes compulsions !"  C'est ce que soutient Clarisse, créatrice de l'accompagnement Adieu Boulimie. Selon son approche - inspirée de celle de Kathryn Hansen, autrice de Brain Over Binge - les compulsions seraient des spams neurologiques envoyés par notre cerveau archaïque, qu'il faudrait d'apprendre à ignorer pour les déprogrammer. Un message d'espoir pour celles et ceux qui ont l'impression de ne plus être acteurs mais victimes de leur comportement alimentaire. Avec cet épisode, tu vas retrouver ton pouvoir, même si tu as le sentiment de ne plus l'avoir ;) Bonne écoute à toi.

Kathryn Hansen, author of Brain Over Binge,  joins me in this episode to talk about her experience with binge eating, and how conventional therapy wasn't the answer. I struggled with bulimia and binge eating disorder for about 15 years, between the ages of 15 and 30, and during that time I did reach out for help and get therapy, but can't say it was conventional therapy that brought an end to my eating disorder. This is something that Kathryn talks about extensively in her incredible book, Brain Over Binge. I'm absolutely thrilled to bring you this conversation, and extremely grateful to Katheryn for taking this time to spend with us.Thanks for tuning in!Marcus Kain

Hi PUMPKIN and welcome to episode EIGHT of season two of the podcast! Today I'm giving you my best and favorite book recommendations for when you're going through your own dark night of the soul. I share some of my experience and talk about what each book has to offer. Come join me! THINGS MENTIONED: Brain Over Binge by Kathryn Hansen: https://amzn.to/3B6IsZ8 Witch by Lisa Lister: https://amzn.to/2WgaD8I Love Your Lady Landscape by Lisa Lister: https://amzn.to/386VUj5 Sacred Powers by David Ji: https://amzn.to/3zc98XN You Can Heal Your Life by Louise Hay: https://amzn.to/2WeBPES Super Attractor by Gabrielle Berstein: https://amzn.to/3j8tKdY Codependent No More by Melody Beattie: https://amzn.to/3mt3ddw Moonology by Yasmin Boland: https://amzn.to/3jbfi4G The Highly Sensitive Person by Elaine Aron: https://amzn.to/385Axi6 Light is the New Black by Rebecca Campbell: https://amzn.to/3jdJCfk Dark Night of the Soul Video: https://youtu.be/8hCpAqP33EE Highly Sensitive Person Video: https://youtu.be/b41Ro3AeIyE SUPPORT THE PODCAST Paypal: http://paypal.me/koffeetwitch Cashapp: $KhloeNegrete Venmo: @Khloe-Negrete

Kathryn Hansen and Brain over Binge coach Julie Mann discuss how you can begin wanting a life without binge eating. You'll learn to shift your focus away from food and create desire for the things you truly want. Group Coaching with Julie Subscribe to the Brain over Binge Course for only $18.99 per month Get personalized support with one-on-one coaching. Related episodes:Episode 83: Recovery From Binge Eating Means Regaining Your LIFE! (Part I) Episode 84: Recovery From Binge Eating Means Regaining Your LIFE! (Part II) Get Brain over Binge and the Brain over Binge Recovery Guide on Amazon Download the free pdf, the Brain over Binge Basics   Disclaimer: *The Brain over Binge Podcast is produced and recorded by Brain over Binge Recovery Coaching, LLC. All work is copyrighted by Brain over Binge Recovery Coaching, LLC, and all rights are reserved. As a disclaimer, the hosts of the Brain over Binge Podcast are not professional counselors or licensed healthcare providers, and this podcast is not a substitute for medical advice or any form of professional therapy. Eating disorders can have serious health consequences and you are strongly advised to seek medical attention for matters relating to your health. Please get help when you need it, and good luck on your journey.

In this episode i was honoured to take an interview with Kathryn Hansen. She wrote two books: The Brain over binge and The Brain Over Binge Recovery Guide. We talked about brain, binging and ways to stop binging. Welcome to our conversation.

For all the links, references, and resources head over to www.sharpenedartist.com/podcast

 FIRST THING: Amy talks about the author who helped her “re-wire” her brain about bingeing, Kathryn Hansen, and goes over some tips that Kathryn sent out in a newsletter.   SECOND THING: Manifestation is something that Amy never thought aligned with her faith, but has come to realize that visualizing what you want to achieve in life makes sense and she felt compelled to share a little bit about this after hearing something Steve Harvey said.   THIRD THING: Do you make your bed in the morning? Our listener, Maggie, shared a video from Former Navy Seal Admiral McRaven during a commencement speech.   FOURTH THING: Amy re-visits a post her sister wrote about their mom’s passing from their blog, One Plum Tree. Learn more about your ad-choices at https://news.iheart.com/podcast-advertisers

Everyone should have a friend like Sarah Rentfro in their life. The best way to describe Sarah is to point to a description based on her Enneagram Type, which is a 9. From Truity: Peacemakers are social chameleons who can adapt to the group dynamic easily and help others get along. They’re soft-spoken yet loyal and fun to be around, intuitively knowing how to include and engage everyone in conversation. Peacemakers are cooperative and always willing to let someone join the circle and state their own opinions. Soft-spoken yet firm in their personal stances, they make an effort to neutralize tension and restore group harmony. Easygoing and willing to tolerate everyone, Peacemakers retain their self-esteem through being kind and helpful to others. They enjoy the comfortable side of life and may have a personal space to recharge from the outer world. Many are deep seekers of meaning and have a fond appreciation of spirituality and a sense of connectedness with the universe. Jill Devine met Sarah a couple of years ago. At the time, Sarah helped with the children’s ministry at the church Jill and Sarah attend, Messiah Lutheran. Jill actually referenced Sarah in Episode 46: Dealing With Depression and Anxiety, Having Jesus In Your Life, and Seeking The Still with Laura Fleetwood because Laura and Sarah are sisters. There’s often talk about social media and the negative side of it, but Sarah’s social media accounts are the exact opposite. She takes simple things, like baby carrots, and her viewpoint makes people literally laugh out loud. As with most people, there is a side to Sarah that is complex and not something she really likes to share on social media. Sarah was (and very much still is) recovering from a binge eating disorder.    So many of the things Jill and Shannon Buescher talked about in Episode 30 (Part One) Women Face the Cultural Message “Thin Is Better” Every Day and Episode 30 (Part Two) We Are Taught We’re Successful If Our Body Gets Smaller were the things Sarah was dealing with every single day. Sarah had a binge eating disorder and the day after she read Brain Over Binge by Kathryn Hansen, she quit binging. Sarah is now trying to focus on body neutrality and “living in the middle”. New to Season 4, the Supermom Shoutout! Jill would like to acknowledge and recognize the hard work moms put in on the daily. It can be a thankless job at times, and Jill wants these moms to know their worth. This week’s Supermom Shoutout goes to Amy of O’Fallon, MO! Her best friend, Michelle, nominated her and said: Hi Jill! My best friend, Amy, is a Supermom! She’s a single mom, going to school to get her Master’s, works for Sacred Groundz coffee truck (she’s actually a founder of that company), she volunteers for our church, Peace Lutheran, and she helps me with all my volunteer projects. Her daughter, Kylie, is absolutely amazing! She does gymnastics and just started Girl Scouts. Kylie keeps Amy pretty busy, yet Amy is able to do everything I listed and do it well. Amy – YOU are seen and YOU are supported! To nominate a Supermom (or you can nominate yourself) email hello@jilldevine.com. Submit the name of the Supermom, where they're from, and a brief description as to why Jill should shout out this particular Supermom. Two Kids and A Career Website: https://www.jilldevine.com/ Two Kids and A Career Instagram: https://www.instagram.com/jilldevine/?hl=en Two Kids and A Career Facebook: https://www.facebook.com/JillDevineMedia/ Thank you to our sponsor: Evoke Creative

Kathryn Hansen recovered from bulimia in 2005; and since then, she has been dedicated to educating and empowering women and men who struggle with all forms of binge eating. She is the author of Brain over Binge (2011) and the Brain over Binge Recovery Guide (2016), and she hosts the Brain over Binge Podcast... The post 66: Interview With Kathryn Hansen appeared first on Rapid ChangeWorks.

YOU ARE INVITED | JOIN ME FOR A FREE MASTERCLASS ON WEDNESDAY, NOVEMBER 18, 2020. * * *  Kathryn Hansen, author of Brain Over Binge, and I will help you find the perfect solution to your emotional eating, habitual overeating, AND binge eating. REGISTER FOR FREE! Find your perfect solution right here: https://weightlossmadereal.com/freedomcall * * … Episode 197: The Slight Edge for Weight Loss Read More » The post Episode 197: The Slight Edge for Weight Loss appeared first on Real Weight Loss for Real Women.

YOU ARE INVITED | JOIN ME FOR A FREE MASTERCLASS ON WEDNESDAY, NOVEMBER 18, 2020. * * *  Kathryn Hansen, author of Brain Over Binge, and I will help you find the perfect solution to your emotional eating, habitual overeating AND binge eating. REGISTER FOR FREE! Find your perfect solution right here: https://weightlossmadereal.com/freedomcall * * … Episode 196 – Love to Plan or Hate to Plan? Read More » The post Episode 196 – Love to Plan or Hate to Plan? appeared first on Real Weight Loss for Real Women.

Most of us have read Kathryn Hansen's brilliant book, "Brain Over Binge". There are certain things I love about the book and some things that didn't quite click... So today, I'm diving into what I don't like and do like about the book. Binge Breakers Recovery Coursehttps://www.bingebreakers.com/recovery-courseFollow Me on Insta for Daily Supportwww.instagram.com/bingebreakers/Binge/Purge Recovery Worksheetmailchi.mp/4b6331851779/bingepurgerecovery

It's been a year since I had breast reduction surgery and when I decided to have this operation I thought it was going to be life-changing, but it wasn't.It turns out that if I wanted to change my life, undo self-sabotaging behaviours and really address my issues with my own body image, it wasn't something I could outsource - this needed to be an inside job. So, that's what the last 12 months have been about confronting and addressing demons, being honest with myself and making changes for my long-term mental, emotional and physical health.I'm made this video/audio because I receive messages daily about my breast reduction surgery, but in recent months I've been also been receiving messages about my weight loss, in the main along the lines of ‘how have you done it?' and it feels impossible to talk about one without mentioning the other.If you do have questions about breast reduction surgery or anything else discussed in this video please do feel free to comment or please know that my DMs are open.Trigger warning: I am aware that some of what I have mentioned in this video may be triggering for some viewers. It is never my intention to create content that will upset, offend or alienate, but this is the only way I knew how to articulate my own personal journey and I hope you don't mind me using my platform to do so. Mentioned in the #IGTV:@hasteskitchen The 7 Day Basket. Available from all good book shops.Brain over Binge by Kathryn Hansen. Available from all good book shops.@aliceliveing for her exercise and workout content on instagram. See acast.com/privacy for privacy and opt-out information.

This week we talk to a proper beauty expert, the delightful Emma Guns, about everything from our terrible toes to our terrible hair, via stretch marks and beards. P.S. This was recorded remotely so please forgive us if it’s a bit rough and mad. Here are all her top tip products... Boots Foot File https://bit.ly/3euumWD Philips Lumea https://amzn.to/318ewgd Braun Silk-Epil https://amzn.to/2V80vva Body Brush https://bit.ly/383HyiD No7 Hydration Masks https://bit.ly/2B55wxW Kate Somerville ExfoliKate https://bit.ly/2YysLtn Kate Somerville DeliKate https://bit.ly/2YysLtn Parissa Hot Wax https://amzn.to/2BuTMEM Brain over Binge by Kathryn Hansen https://amzn.to/37Y7e0f

It’s a FITREC REACTS episode, where we react to something that’s shaping or informing the health and fitness culture at large. Today, we’re looking at a book that’s stirring up our community. It’s a book written by KATHRYN HANSEN, entitled “BRAIN OVER BINGE: WHY I WAS BULIMIC, WHY CONVENTIONAL THERAPY DIDN’T WORK, AND HOW I RECOVERED FOR GOOD.” For more information, check us out on www.fitrec.com Find "Brain Over Binge" on Amazon: https://www.amazon.com/Brain-over-Binge-Conventional-Recovered/dp/0984481702#ace-g8881249860

Virkelig en episode, som kan inspirere, og som viser, hvor meget maden og vægten OGSÅ betyder. Katrine på 25 år udviklede anoreksi som 12 årig, men er i dag helt ude "på den anden side". Hun tog bl.a. selv 30 kg. på på ganske kort tid -  hun gik all in på recovery og stolede på sin krop.  Katrine kom efterfølgende med en rettelse: "man KAN tage på af den angstmedicin, som jeg fik - og det mærkede jeg - men det er bare vigtigt for mig at sige, at det slet ikke er alle, der tager på af den medicin, jeg fik, OG at ikke alle typer angst/antipsykotisk medicin har den bivirkning". Links som Katrine nævner: https://letsrecover.tumblr.com/recoveryguide  https://letsrecover.tumblr.com/post/93484939160/the-minnesota-starvaton-study-you-are-still-not Og bogen: “Brain over binge” af Kathryn Hansen.

In this episode I share some updates about the show and share some of the feedback to the most recent episodes.Alex Light's podcast The Light Show.Brain over Binge by Kathryn Hansen.To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.To follow me on social media >> Twitter | Instagram. See acast.com/privacy for privacy and opt-out information.

In this episode I answer the question I've been asked most in nearly four years of podcasting and it revolves around something I said during a conversation with Trinny Woodall when she visited the podcast at the beginning of the year. It's all about the relationship we can have with our bodies and with food.Brain over Binge by Kathryn Hansen.The 7 Day Basket by Ian Haste.When Alex Light came on the podcast -- Alex Light on The Emma Guns Show.To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.To follow me on social media >> Twitter | Instagram. See acast.com/privacy for privacy and opt-out information.

“A hole in the soul can’t be filled with food.” - Sarah SpeersBinge eating, restriction, calorie counting, purging, orthorexia... there are countless ways to have an unhealthy relationship with food. In this episode Amelia Travis interviews Sarah Speers, therapist, energy worker and award-winning speaker on her transformation from disordered eating to now coaching other women overcome their food, eating and body issues. Sarah Speers is a licensed therapist (LMFT), energy worker and award-winning speaker who has helped hundreds of individuals improve their mental and emotional health through a holistic approach. She is certified Tapping for Weight Loss Coach, Emotion Code Practitioner and Reiki Master. Currently she is the Director of Behavioral Health at Premier Fitness Camp and formerly directed the treatment program for Binge Eating Disorder at UCSD CHEAR. Sarah specializes in the treatment of food and eating issues, offering online group programs and 1-on-1 coaching overcome eating issues and achieve emotional wellness. In this episode, we talk about:Recovering from disordered eating, binge eating, purging & addictionObsessive compulsive control with foodReleasing identity to physical body and material items Letting go of shame, stigma and secrecy around eating disordersAwareness of triggers and having the tools to overcomeUsing Emotional Freedom Technique to release energy when triggered EFT improves recovery and response time and is a healthier coping mechanism Sarah’s Offerings:Freedom From Eating Issues Quiz: www.sarahspeers.com/quiz Totally Stoked Book Club / Favorites Selection:Brain over Binge: Why I Was Bulimic, Why Conventional Therapy Didn't Work, and How I Recovered for Good by Kathryn Hansen Brain over Binge provides both a gripping personal account and an informative scientific perspective on bulimia and binge eating disorder. The author, Kathryn Hansen, candidly shares her experience as a bulimic and her alternative approach to recovery. Brain over Binge is different than other eating disorder books which typically present binge eating and purging as symptoms of complex emotional and psychological problems. Kathryn disputes this mainstream idea and explains why traditional eating disorder therapy failed her and fails many. She explains how she came to understand her bulimia in a new way – as a function of her brain, and how she used the power of her brain to recover – quickly and permanently. Kathryn also sheds new light on eating disorder topics such as low self-esteem, poor body image, and dieting. Brain over Binge is a brave book that will help many by delivering an informed and inspiring message of free will, self-reliance, and self-control. Feelings Buried Alive Never Die by Karol Truman Karol Truman provides a comprehensive and enlightening resource for getting in touch with unresolved feelings which, she explains, can distort not only happiness but also health and well-being. Leaving no emotion unnamed, and in fact listing around 750 labels for feelings, Truman helps identify problem areas, and offers a "script" to help process the feelings, replacing the negative feeling with a new, positive outlook. A chapter on the possible emotions below the surface in various physical ailments gives the reader plenty to work with on a deep healing level. FEELINGS BURIED ALIVE NEVER DIE combines a supportive, common-sense, results-oriented approach to a problem that is widespread and that can stop people from living fully. Anatomy of the Spirit: The Seven Stages of Power and Healing by Caroline Myss Anatomy of the Spirit is the boldest presentation of energy medicine to date, written by one of its premier practitioners, internationally acclaimed medical intuitive Caroline Myss, who is amongst the "hottest new voices in the alternative health/spirituality scene" (Publishers Weekly). Based on fifteen years of research into energy medicine, Dr. Myss's work shows how every illness corresponds to a pattern of emotional and psychological stresses, beliefs, and attitudes that have influenced corresponding areas of the human body. Find your local mental health professional: www.psychologytoday.com Free support group & resources within the community: anad.org Totally Stoked Weekly GiveawayDoes this episode have you totally stoked? Share to social for a chance to win some sweet #StokedYogi swag. Here's how:Screenshot this episodeAdd your takeaway / favorite quoteShare to IG stories and tag @stoked_yogi #totallystokedpodcastBonus entries: subscribe on iTunes and leave us a review! Dig it? Subscribe, leave a review, and let's connect on social! Stay Connected:Amelia’s IG: instagram.com/stoked_yogiSarah’s IG: instagram.com/sarahspeersmft Sarah’s Website: www.sarahspeers.com

Trinny Woodall is an entrepreneur, writer, presenter, business owner and mother who returns to the podcast to tell me how her beauty brand, Trinny London, has grown and developed since her last visit to the podcast - Trinny Woodall | Stacks, Authenticity and Burnout.We also discuss spirituality, bringing back the phone call, being honest, excesses, failure, entrepreneurship, mental health and much more...Click here for the Trinny London Match2Me service.The book I mention that has changed my relationship with food is Brain over Binge by Kathryn Hansen.To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.To follow me on social media >> Twitter | Instagram. See acast.com/privacy for privacy and opt-out information.

According to ANAD, at least 30 million people of all ages and genders suffer from an eating disorder in the United States.   No matter what type of addiction you have, it’s difficult to confront when you’ve hit rock bottom and are in desperate need for a change.    Today’s guest is Ryan Duff, the winner of Switch4Good’s recent contest that asked listeners to submit their own stories of overcoming personal challenges.    Ryan is a medical student and a recreational ultra-endurance runner, but more impressive than his academic and athletic achievements is his story of overcoming an eating disorder.    Dotsie and Alexandra talk with Ryan about his struggle from anorexia to binge eating, and how he’s overcome those hurdles by shifting to a plant-based diet.    They discuss the underlying causes of eating disorders, coping mechanisms, and the holistic impact of veganism for your physical and mental health.    Plus, find out where you can get Bee Free Honee, made from apple juice, and Alexandra’s favorite caramel-tasting Bahri dates.    After you listen to Ryan’s inspiring story, check out the Switch4Godd blog to read more about his path to recovery.    What we discuss in this episode:   - What inspired Ryan to fully commit to a plant-based diet   - Ryan’s relationship with food growing up and how he succumbed to an eating disorder   - What The Lost Connections and Chasing the Scream by Johann Hari can teach us about addiction and depression   - How the books Brain Over Binge by Kathryn Hansen and Rational Recovery by Jack Trimpey helped Ryan conquer his eating disorder   - Ryan’s path to recovery, his daily nutrition plan and meal tips for runners   - The status of the medical field in terms of knowledge about nutrition and how Ryan plans to shift people’s mindset about the benefits of eating a plant-based diet   - Follow Ryan Duff on Instagram at @unleashtheduff or on Twitter at @ryanduff11. Check out his blog at unleashtheduff.com   - To support our mission to educate, inspire, and embolden the world to lean into eating plants instead of baby cow growth food, donate today to spread the word.   Connect with Switch4Good   - YouTube: https://www.youtube.com/channel/UCQ2toqAmlQpwR1HDF_KKfGg   - Facebook: https://www.facebook.com/Switch4Good/   - Instagram: https://www.instagram.com/switch4good/   - Twitter: https://twitter.com/SwitchForGood   - Website: switch4good.org

How Deep is Your Desire to Change?On today's episode of the Queen of Pep Talks podcast, I'm talking about what was next for me.  What happened after my big breakdown around my binge eating habits.  How deep was my desire to change?  How did I truly work on creating change around my relationship with food.  My top tip might surprise you, because it has nothing to do with the way I was eating. Links/ResourcesFollow the Inspiration on Instagram Join the Mind, Body + Spirit Transformation Program Now! Download 'Battle for Growth' - Use Code CHANGE to Save 55%!Book referenced: "Brain Over Binge" by Kathryn Hansen.

As we all know, "abs are made in the kitchen", meaning that if you want to see results, you'll always have to pay attention to what you eat. But what if all the tracking and counting drives you crazy? You're definitely not alone, and this is when you should turn to mindfulness.So if you want to make mindful eating a habit for a beneficial long-term change, press play to learn about the resources you should use! Three Things You Will Learn1) How To Build Up Your Mindful Eating Knowledge BaseBefore jumping straight on to the mindful eating wagon, you should build a thorough understanding of what mindful eating really is. And to do this, what better resources could we recommend than some other fantastic podcasts out there?The first addition to your library should be the Brain over Binge podcast by Kathryn Hansen. And the episode you should aim for is #42 The power of mindfulness in binge eating. In this episode, Kathryn interviews someone who used to struggle with binge eating for a long time and managed to finally overcome it with the help of mindfulness. The next one on your playlist should be the Technology for Mindfulness podcast that introduces a range of topics where mindfulness can help you. The host doesn't just "explore the intersection between mindfulness and technology", but also interviews experts in the field of mindfulness, who all share their tips & tricks. Finally, to learn more about various cues that can signal hunger and fullness, you should press play on the Just Eat It podcast! In every episode, the host, Laura Thomas, will help you build a more meaningful relationship with food and teach how to stay on top of your intuitive eating game. 2) Guided Through Mindful EatingOnce you feel like you get it all, you can actually move on to practicing mindful eating. While some might argue that technology takes away the whole point of mindfulness, at the first stages of your practice, it won't hurt to use some mindfulness apps for guidance.Smiling Mind is one of the most popular ones, with a massive database of mindfulness programs designed to deal with challenges in all fields of your life. After creating a profile, go in the "Find 10 minutes for your mind" category and look for the mindful eating session. This will help you take the first steps on your mindful eating journey!If you're looking for something longer-lasting, you can turn to the famous Headspace app. Headspace has a 30-day long mindful eating course that will explain to you why we eat the way we do and what drives our different choices when it comes to food. During this course, you'll also learn various techniques, such as "body scan" & "noting", which will be helpful in the mindfulness journey ahead of you.Listen to this week's episode to find out more about the mindfulness apps, their features and decide which one will suit your needs the most!3) How To Hack Mindful EatingFor those who feel like actively practicing mindfulness is not their thing, there's another way around incorporating mindful eating into your routine. And it's all about getting to know your body and your state of mind. With the help of Spire Health Tag, a tiny tracker, you will be able to learn everything about your daily activity and how you feel deep inside. After you clip a Spire Health Tag on your clothes, it will start tracking your workouts, HR, and breath/min.Based on these data, Spire will provide you with insights on things like your sleep quality and stress level throughout the day. Press play and learn how you'll be able to use these insights in becoming more mindful in your everyday life!

Alex Light (@alexlight_ldn) joins me to talk about the body positivity, body confidence and body neutrality movements, her own struggles with eating disorders and her subsequent recovery, plus we discuss representation in the media, why it's important we have open and honest conversations and much more...Links from the show:Brain over Binge: Why I was bulimic, why conventional therapy didn't work, and how I recovered for good by Kathryn Hansen.Amelia Freer: Eat, Nourish, Glow.Just Eat It by Laura Thomas MD.To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.To follow me on social media >> Twitter | Instagram. See acast.com/privacy for privacy and opt-out information.

Kathryn Hansen's mission is to help women and men end binge eating in a practical way, using simple brain science. She offers an alternative voice in the field of eating disorders. She's the author of "Brain over Binge" and "The Brain over Binge Recovery Guide," and the host of the "Brain over Binge Podcast."  Follow Kathryn: Website: https://brainoverbinge.com/ Brain over Binge Podcast: https://brainoverbinge.com/category/podcast/ Buy the Book Brain over Binge: Amazon ======================  Request to Join the FREE Meredith Atwood Community & Coaching https://meredith-atwood-coaching.mn.co/ ======================  Buy Meredith’s Books: The Year of No Nonsense https://amzn.to/3su5qWp Triathlon for the Every Woman: https://amzn.to/3nOkjiH =======================   Follow Meredith Atwood & The Podcast on Social: Web: http://www.swimbikemom.com Instagram: http://instagram.com/swimbikemom   =======================  Want to Connect?  Email: same24hourspodcast@gmail.com =======================  Credits: Host & Production: Meredith Atwood Intro: Carl Stover Music Copyright 2017-2020, 2021 All Rights Reserved, Meredith Atwood, LLC

We talk with Southern California pencil artist, Kathryn Hansen. We cover her amazing career and art work. Follow her on Instagram: @kathrynhansendrawings and https://kathrynhansen.com/ --- Instagram: https://www.instagram.com/homegrown_podcast https://www.homegrown-podcast.com --- Support this podcast: https://anchor.fm/homegrown-podcast/support

In this podcast I talk about the journey I have had in the last 12 months, and why coaching inspired this. Intellectual knowledge is the minimum requirement. To really change habits requires an ability to access your own wisdom and insight.  I hope you enjoy listening to this.  The books I talk about are: 1. Brain Over Binge by Kathryn Hansen (www.brainoverbinge.com) 2. The Little Book of Big Change - The No Willpower Approach to Breaking Any Habit by Dr Amy Johnson (http://bit.ly/littleschoolofbigchange) 4. Somebody Should Have Told Us! (Simple Truths for Living Well) by Jack Pransky 5. Parenting From the Heart - A Guide to the Essense of Parenting from the Inside-Out by Jack Pransky Don't forget to subscribe. For information on health coaching, please click here: https://www.healthyfitandnourished.com.au/coaching/ For information on my online programs, please click here: https://www.healthyfitandnourished.com.au/online-programs/ To contact me to organise a free 15 minute skype chat, please email me at: tracey@healthyfitandnourished.com.au Thank you Tracey xx  

Business coach and lifestyle entrepreneur, Amanda Bucci, sits down to chat with Lisa about changing paths to build the life you’re dreaming of.   SUBSCRIBE for new episodes every Wednesday!   SHOW NOTES How to deal with identity crisis [02:12] Why it’s important to step outside your comfort zone [03:30] Why "being different" is the right path to take [04:48] The fear of what other people will think [06:34] Why you need to take risks [09:14] Getting over imposter syndrome by becoming the ‘expert' [11:00]   Taking it step by step [13:10]                         Be a learner, not a perfectionist [15:05] Being your own person [17:50] You and your thoughts are separate entities [19:12] How to not let fear dictate your life  [20:57] Dealing with haters [22:36]    Believing in yourself [25:36] Why having a growth mindset is everything [28:19] Experiencing the extremes [30:37]                      Facing your fears head on[32:54] Being unapologetic is key [34:05] Embracing your authentic self  [36:02] Short term happiness vs long term happiness [39:08] Connecting with others at a deeper level [43:30]   DISCUSSED IN THIS EPISODE: The Big Leap by Gay Hendricks: https://amzn.to/2x4WL0M Brain Over Binge by Kathryn Hansen: https://amzn.to/2oTYyCi Enneagram Personality Test: https://tests.enneagraminstitute.com/ Unapologetic video: https://youtu.be/k5PL5CrwfQs   FOLLOW AMANDA BUCCI WEBSITE: https://bit.ly/2x4gdL5 YOUTUBE: https://bit.ly/2avkFLG PODCAST: https://apple.co/2CEa9yQ INSTAGRAM: https://bit.ly/2x32ViL FACEBOOK: https://bit.ly/2CIIsFo  

This episode is a little bit different from what we normally do. We heavily focus on the mental, emotional side of binge eating and this episode brings you a science based approach. I respect it and I love it and I'm excited to hear how you guys dig it. I want to hear your thoughts so make sure you are commenting on iTunes and letting me know how you like it. Kathryn Hansen, the author of Brain Over Binge,  talks about the neural pathways of our brains and how we develop habits and addictions. She talks about her own recovery, why conventional therapy wasn't effective and the top tools she used to build new habits around food.   About Kathryn Kathryn Hansen recovered from bulimia in 2005; she is dedicated to educating & empowering women/men who struggle with binge eating. She is the author of "Brain over Binge," and "The Brain over Binge Recovery Guide". Kathryn also leads online courses to support individuals in achieving recovery. Her books & courses offer an alternative perspective--teaching brain-based reasons for binge eating, and departing from mainstream ideas that say eating disorders are the result of underlying emotional/psychological problems.   In this episode, Kathryn shares: 4:35- Why conventional therapy couldn't cure Kathryn's binges. 6:00- Our brain's scientific response to dieting. 8:28- How Kathryn developed the habit of binge eating and how she overcame it. 17:02- The difference between food addictions and habitual patterns around food. 19:50- The main thing we need to do in order to stop binging. 25:30- The importance of eating adequately. 29:04- How to eat in a way that feels normal.     You can find more of Kathryn at: Website: http://www.brainoverbinge.com Facebook: https://www.facebook.com/brainoverbinge/ Instagram: @brain_over_binge   Join our FREE Hungry for Happiness Facebook community for more tools, updates and guidance on how to end the battle with food and your body,

Your listening to Straight Up Paleo. Where Christina Rice and Kara Halderman answer all your health questions…straight up. Topics: 1:45- What Kara and Christina did this weekend and why they’re so tired!! 4:00- Join Kara’s No Sugar November Challenge (or until Thanksgiving) challenge by following her on Instagram @kara_boutit. 5:45- Christina’s new holiday ebook and how it’s much more than just recipes. 8:00- Christina’s trip to Seattle and how her protein powder destroyed her digestion. 11:00- Paleo Diet for Women 5 Week Program  12:10- Kara’s private chef gig. 13:20- First Listener Question: Protein Powders 14:30- Protein powder dependency and what kinds to use. 18:00- Protein powder for building muscle. 21:00- Protein powder and inflammation. 23:45- Listener Question #1: Recovering from binging. 26:00- How to change your mindset around food and binging. 30:00- Binge eating related to gut issues. 40:00- How allowing yourself to eat will set you free. 42:20- Action items to stop binging and book recommendation: Brain Over Binge by Kathryn Hansen. 51:00- Listener Question #3: When to unfollow an influencer on Instagram. 52:00- Kara’s take on the question: viewing Instagram as entertainment. 54:45- Christina’s take: following people for their health advice.   Are you in the Dallas area and looking for a private holistic chef to provide you with delicious, beautiful meals?! Email Kara at kara.halderman@gmail.com to learn more about her private chef services! Ready to learn all about the Paleo diet FOR WOMEN?! Join Christina’s Paleo Diet for Women 5 Week Program NOW before spots fill up! You’ll learn all about Paleo and its benefits for women, all about macronutrients and building balanced meals, cooking and grocery shopping hacks, the top mistakes women make in health and how to avoid them, how to balance hormones, dealing with stress and exercise habits, and much more! To sign up, head to bit.ly/paleowomenprogram! If you want to snag Christina’s holiday ebook, head to addictedtolovely.com or bit.ly/gratitudehhg! If you want to submit a question or comment, you can email us at straightuppaleo@gmail.com or visit our website, straightuppaleo.com. Don’t forget to join our Facebook group, Straight Up Paleo Pals! You can find Christina at addictedtolovely.com, @addicted_to_lovely on Instagram, and on the Actually Adultish Podcast. You can also email her at addictedtolovely@gmail.com. You can find Kara at karaboutit.com, @kara_boutit on Instagram, and on the Low Carb Conversations Podcast. You can also email her at kara.halderman@gmail.com.

SHOW NOTES: https://onairwithella.com/140/ Kathryn Hansen recovered from bulimia over 11 years ago and is now dedicated to educating and empowering women and men who struggle with all forms of binge eating.   

This is a podcast to help you stop binge eating. In this episode, you'll learn about the Brain over Binge approach to recovery from bulimia, binge eating disorder, or any form of binge eating. Kathryn Hansen and Cookie Rosenblum share their personal stories of recovery, and explain why overcoming binge eating doesn't have to be complicated. Subscribe to the Brain over Binge Course for only $18.99 per month Get personalized support with one-on-one coaching or group coaching Cookie's free eBook and other gifts Get Brain over Binge and the Brain over Binge Recovery Guide on Amazon Download the free eBook, the Brain over Binge Basics, and get the monthly newsletter.   Disclaimer: *The Brain over Binge Podcast is produced and recorded by Brain over Binge Recovery Coaching, LLC. All work is copyrighted by Brain over Binge Recovery Coaching, LLC, and all rights are reserved. As a disclaimer, the hosts of the Brain over Binge Podcast are not professional counselors or licensed healthcare providers, and this podcast is not a substitute for medical advice or any form of professional therapy. Eating disorders can have serious health consequences and you are strongly advised to seek medical attention for matters relating to your health. Please get help when you need it, and good luck on your journey.

In this Episode, I speak to Kathryn Hansen, the author of the book Brain over Binge and the Brain over Binge recovery guide. Kathryn tells me about her story and how writing this book has changed many lives, including my own. Hear how Kathyrn's book was the last self help eating disorder book I will ever read! and has inspired me to write my own story... find out more from Kathryn here: brainoverbinge.com

In this episode of The Half Size Me™ Show, Heather talks to Kathryn about how to create space between the urge to binge and taking action why having a binge in recovery is part of the process why being kind to yourself after having a binge is key to success and much more! To learn more about Kathryn, click here. To join The Half Size Me™ Community, go here: http://halfsizeme.com/join About Half Size Me The Half Size Me™ Show is a weekly podcast meant to inspire you and motivate you no matter where you are in your weight loss journey. If you're just getting started losing weight, or if you've started and stopped so many times you've lost count, this is the show for you! Hosted by Heather Robertson, who lost over 170 pounds by learning new eating habits, getting regular exercise, and, most importantly, changing her mindset. She shares her own lessons and struggles as well as how to handle to real challenge of any weight loss journey... weight maintenance. So, join Heather every week as she shares information, inspiration, and interviews with women who've learned weight loss isn't just about losing pounds, it's about finding yourself. Disclaimer: Heather is not a doctor, nurse, or certified health professional and what works for her or her guests may, or may not, work for you. So, please be sure to talk with your doctor, dietician, or other certified health professional when seeking advice about your own weight loss or weight maintenance plan. All information included in The Half Size Me™ Podcast and on HalfSizeMe.com is for informational and inspirational purposes only. For additional disclaimer information, please visit HalfSizeMe.com. To contact Heather about the show, please click here to use the contact form.

Episode 8: Brain Over Binge Recovery Guide: A Special Interview with Kathryn Hansen About Binge Eating So many of us struggle with binge eating. You may suffer greatly, and see no way out. But there is a way out, and Kathryn Hansen has found it. Today I interviewed my colleague, author Kathryn Hansen all about [...]Read The Rest of This Article » The post Episode 8: Brain Over Binge Recovery Guide: A Special Interview with Kathryn Hansen About Binge Eating appeared first on Real Weight Loss Real Women.

Join Tina and Kathryn Hansen in conversation in this 4th series of Health & Transformation.  Phone lines will be open 516-387-1936 as well BlogTalkRadio Chatroom. Kathryn Hansen recovered from bulimia in 2005; she is now dedicated to educating and empowering women and men who struggle with all forms of binge eating. She is the author of Brain over Binge: Why I Was Bulimic, Why Conventional Therapy Didn't Work, and How I Recovered for Good (2011), which is a personal memoir of her own eating disorder and recovery; and The Brain over Binge Recovery Guide: A Simple and Personalized Plan for Overcoming Bulimia and Binge Eating Disorder (2016), which is a self-help book based on the concepts that helped Kathryn and many others stop binge eating.   Kathryn provides an alternative voice in the field of eating disorders—teaching brain-based reasons for why binge eating occurs, and departing from mainstream ideas that say eating disorders are the result of underlying emotional/psychological problems and require years of therapy to fix. She does not believe bulimia and binge eating disorder are diseases, but instead very natural, but “primitive” brain responses to restrictive dieting and the repeated overconsumption of highly stimulating foods. She teaches readers how to take back control from the primitive part of their brains, and use their higher cognitive power to chart a path to recovery in the most efficient way possible. Her goal is to make recovery attainable for anyone who wants to live free of binge eating.      http://www.brainoverbinge.com

Join Tina and Kathryn Hansen in conversation in this 4th series of Health & Transformation.  Phone lines will be open 516-387-1936 as well BlogTalkRadio Chatroom. Kathryn Hansen recovered from bulimia in 2005; she is now dedicated to educating and empowering women and men who struggle with all forms of binge eating. She is the author of Brain over Binge: Why I Was Bulimic, Why Conventional Therapy Didn’t Work, and How I Recovered for Good (2011), which is a personal memoir of her own eating disorder and recovery; and The Brain over Binge Recovery Guide: A Simple and Personalized Plan for Overcoming Bulimia and Binge Eating Disorder (2016), which is a self-help book based on the concepts that helped Kathryn and many others stop binge eating.   Kathryn provides an alternative voice in the field of eating disorders—teaching brain-based reasons for why binge eating occurs, and departing from mainstream ideas that say eating disorders are the result of underlying emotional/psychological problems and require years of therapy to fix. She does not believe bulimia and binge eating disorder are diseases, but instead very natural, but “primitive” brain responses to restrictive dieting and the repeated overconsumption of highly stimulating foods. She teaches readers how to take back control from the primitive part of their brains, and use their higher cognitive power to chart a path to recovery in the most efficient way possible. Her goal is to make recovery attainable for anyone who wants to live free of binge eating.      http://www.brainoverbinge.com

Betsy Thurston MPH RD talks about the approach to recovery that was presented in the book , "Brain Over Binge" by Kathryn Hansen.  In this book the theory is that we absolutely have control over binge eating and that sometimes more in-depth therapy is unnecessary. Betsy talks about the key points in this book and how these ideas compare to other more common recovery models. 

After a terrible case of food poisoning or stomach flu, I let go of knowing what to expect from my body and assuming I know what it needs. I'll be on call again for jury duty next week (postponed due to my illness) and may not be online. Thank you to a new Coffee Klatcher for supporting the show with virtual coffee and to BC Sandy for recording our shared bonus show last week. We hear some of the comment reactions to that show from Cheryl, Dawny, Amy from WI and Sandy. Foolish Fun from Dawny. Participate in the show with different audio possibilities. We greet new BCs Allie from FB and Dave’s wife, Kathleen. An awesome new song recommendation for the Latin bilingual band, Moona Luna sent by BC Dave. María from a Spanish Speaking country goes on the bravery report for revealing just WHICH Spanish Speaking country she’s from. BC Happy reveals how she’s doing and what she thinks of Kathryn Hansen’s book, Brain Over Binge. My riff about hunger, binges, self awareness and all of the different attributes we juggle when finding tools and methods to help US find our own unique ways.

It's a blustery day on the mountain, and despite the wind, today's show is all about the BCs! After I let go of the idea of trying and embrace the idea of being, I welcome a record number of new brave companions - Chelsea, Dave and his wife, Jo, Nola from Alberta, Rachel from Sydney, Justine and Devon. I thank Nola for her 5 star review on iTunes Canada. We catch up with a few BCs we haven't heard from for awhile, including Happy who has questions for us about binge durations and what we think of Brain Over Binge by Kathryn Hansen. We also hear from Lisa, Maria from a Spanish Speaking country and my in person BC pal, Sandy. We celebrate the bravery of BC Carol from Detroit for posting her story on Who are the Brave Companions. We also feature comments on that story by Dawny and Sue from the UK. Amy from WI shares why I asked for prayers for her last show and Stéfanie from Quebec tells us why she's been quiet of late.