Podcasts about vital mind reset

EVEN MORE about this episode!What if depression and anxiety aren't disorders to be managed but messages urging us to reconnect with our true selves? In this eye-opening conversation, Dr. Kelly Brogan—a trailblazing psychiatrist blending science, spirituality, and radical self-healing—challenges everything we thought we knew about mental health. Together, we break down societal norms and the medical model, revealing how curiosity and self-exploration can unlock deeper healing and empowerment.Dr. Brogan exposes how childhood conditioning disconnects us from our bodies and how reframing symptoms as existential wake-up calls can transform fear into growth. We dive deep into the unspoken struggles of modern femininity, from home birth advocacy to the hidden pressures of career vs. family, woman-on-woman aggression, and the courage it takes to prioritize relationships over societal expectations.Our journey doesn't stop there—we critically examine the widespread use of antidepressants, the power of mindset in healing, and real-life stories of people reclaiming their health through medication discontinuation. Framing the healing process as a hero's journey, we explore how trauma, lifestyle, and self-mastery shape our mental well-being. This episode will make you question, challenge, and ultimately reclaim your own power.Guest Biography:Kelly Brogan, MD is a holistic psychiatrist, bestselling author, and pioneer in root-cause healing. She wrote A Mind of Your Own, Own Your Self, The Reclaimed Woman, and co-edited Integrative Therapies for Depression. An MIT graduate with a medical degree from Cornell, she trained at NYU and initially specialized in medicating pregnant and postpartum women—until uncovering the hidden truths of pharmaceuticals.After reversing her own Hashimoto's thyroiditis through lifestyle medicine, she dedicated her work to medication discontinuation and chronic illness recovery. Her protocols, featured in medical literature and discussed on The Joe Rogan Experience, have helped thousands rethink birth control, antidepressants, and modern psychiatry.Now, Kelly focuses on feminine reclamation, emotional self-mastery, and traditional values, challenging mainstream feminist narratives. Through her programs Reclaimed, Vital Mind Reset, and Vital Life Project, as well as her top-ranking podcast Reclamation Radio, she teaches women to cultivate inner safety and heal the dynamics between men and women.Episode Chapters:(0:00:01) - Psychiatrist Unites Spirituality and Health(0:13:45) - Reevaluating Priorities and Femininity(0:22:15) - Exploring Women's Health and Psychiatry(0:26:42) - The Truth About Antidepressants(0:44:38) - Healing Through Medication Discontinuation(0:53:46) - The Hero's Journey(0:58:45) - Starting With Lifestyle Medicine(1:03:25) - Healing and Reconnecting Through Vulnerability(1:16:46) - Exploring Toxic Relationship DynamicsSubscribe to Ask Julie Ryan YouTubeSubscribe to Ask Julie Ryan Español YouTubeSubscribe to Ask Julie Ryan Português YouTubeSubscribe to Ask Julie Ryan Deutsch YouTube✏️Ask Julie a Question!

When a woman feels alive and in her power, she can be the most powerful force on this plane. But, according to my guest Kelly Brogan, women have been duped by the messages they have received from society. They have abandoned their true nature in exchange for seeming empowerment.  Kelly is here to guide us on a path that helps us stop creating struggle and create a sense of true safety to finally experience the specific pleasure of who we are. Kelly Brogan, M.D. is a holistic psychiatrist, author of the New York Times Bestselling book A Mind of Your Own, Own Your Self, the children's book A Time For Rain, and co-editor of the landmark textbook Integrative Therapies for Depression. She is the founder of the online healing program Vital Mind Reset, and the membership community, Vital Life Project. She specializes in a root-cause resolution approach to psychiatric syndromes and symptoms. During this interview, Kelly shares a provocative perspective on feminine reclamation, including the imperative to learn the skills of self-safety to embody creative expression. She provides actionable steps to help you claim the jewels from the cave of your shame, own your badness, and align with your desires.

I'm so excited to reuniting with Kelly Brogan for this episode that dives into her latest book, The Reclaimed Woman, and the journey of female reclamation in today's world. Kelly guides us through a thought-provoking examination of how societal narratives shape, and often confine, the feminine experience, revealing how real empowerment lies in rediscovering our true essence beyond societal achievements. She challenges conventional beliefs about fulfillment, exposing the myths sold to women around success and freedom, and instead points to a journey rooted in personal alignment and deep internal awareness. We explore how reclaiming femininity nurtures an environment where both men and women can thrive, discussing the profound effects of owning one's choices, fostering safety, and embracing one's role as a nurturer. Kelly leaves us with practical steps to start this powerful reclamation journey, illuminating the path toward a fulfilled and purpose-driven life. Kelly Brogan, M.D. is a holistic psychiatrist, author of the NY Times Bestselling book, A Mind of Your Own, Own Your Self, the children's book, A Time For Rain, and co-editor of the landmark textbook, Integrative Therapies for Depression. She is the founder of the online healing program Vital Mind Reset, and the membership community, Vital Life Project. She completed her psychiatric training and fellowship at NYU Medical Center after graduating from Cornell University Medical College, and has a B.S. from M.I.T. in Systems Neuroscience. She is specialized in a root-cause resolution approach to psychiatric syndromes and symptoms. —Kelly's Book: The Reclaimed Woman: https://www.kellybroganmd.com/the-reclaimed-woman-book  —Kelly's Instagram: https://www.instagram.com/kellybroganmd/  —Kelly's Website: https://www.kellybroganmd.com/  —Kelly's Podcast: https://www.kellybroganmd.com/podcast  —Kelly's Masterclass: Awakened Activism: https://kbmd.kellybroganmd.com/awakened-activism  Resources: —Kelly's Fist Podcast Episode: End The War Against Yourself: https://markgroves.com/episode/dr-kelly-brogan-end-the-war-against-yourself/  —Ready to transform your relationships? Download The Relationship Toolkit for free and learn the 5 essential skills to thrive in love and life! https://go.markgroves.com/relationship-toolkit-podcast  If you want to dive deeper into Mark's content, search through every episode, find specific topics we've covered, and ask him questions, go to his Dexa page: https://ask.markgroves.com Themes: Kelly Brogan, The Reclaimed Woman Book, Female Empowerment Journey, Women's Self-Discovery, Reclaiming Femininity, Breaking Societal Norms For Women, Feminine Alignment And Truth, Women's Empowerment 2024, Personal Alignment And Awareness, Rethinking Success For Women, Feminine Role In Society, Empowerment Beyond Achievements, Understanding True Fulfillment, Embracing The Nurturing Role, Women's Empowerment Podcast, Self-Awareness For Women, The Reclaimed Woman This episode is sponsored by BON CHARGE: Use code MARKGROVES to save 15% at http://boncharge.com/MARKGROVES Contact us at podcast@markgroves.com for sponsor product support, questions, comments, or just to say hello! Learn more about your ad choices. Visit megaphone.fm/adchoices

Get your glow this Autumn / Winter with the Bon Charge Red Light Therapy Mask and enter code ANGELA20 to save 20% Check out Leela Quantum Technology and save 10% with code ANGELA at www.leelaq.com Angela talks to Kelly Brogan, the author of "A Mind of Your Own" and "The Reclaimed Woman" about the complexities of modern womanhood, discussing the pressures women face to conform to masculine ideals in both personal and professional realms. Kelly shares her insights on the importance of self-acceptance and the need to embrace all parts of oneself, including the shadow self, to achieve true fulfilment. They also discuss the significance of prioritising one's feelings and needs, encouraging you to break free from societal expectations and discover your authentic selves   KEY TAKEAWAYS Reclaiming Feminine Power: Dr. Brogan discusses how women can embrace their feminine essence and redefine their roles. The Importance of Emotional Safety: She introduces a powerful method of staying with one's feelings to cultivate inner safety and presence. Embracing Self-Connection: Through practices like the “enter through the upset” approach, women can prioritize their felt experiences. Exploring Relationship Patterns: Dr. Brogan encourages awareness of subconscious patterns that impact relationships and fulfillment. Self-Reclamation Practices: Insights on cultivating presence and prioritizing self-care needs to foster inner peace and alignment.   TIMESTAMPS & KEY TOPICS  0:04 - Introduction to “enter through the upset” 0:38 - Red light therapy for skin health and energy 5:40 - Angela's journey influenced by Dr. Brogan's work 6:56 - Explanation of The Reclaimed Woman and why modern women feel unfulfilled 13:22 - Balancing masculine and feminine energies in career and life 22:16 - Emotional self-husbanding as a method of inner support 27:55 - Practicing self-attunement and exploring inner signals 45:30 - Finding pleasure in daily, simple acts of self-care 1:01:30 - Unpacking patterns in life and relationships   VALUABLE RESOURCES Get a free snapshot of your health and personalised report at www.yourtotalhealthcheck.com Join The High Performance Health Community Click Here for Dr Kelly Brogan's Book: The Reclaimed Woman Get your glow this Autumn / Winter with the Bon Charge Red Light Therapy Mask and enter code ANGELA20 to save 20% Check out Leela Quantum Technology and save 10% with code ANGELA at www.leelaq.com   ABOUT THE GUEST Dr. Kelly Brogan MD is a holistic psychiatrist, and author of the New York Times Bestseller, A Mind of Your Own and Own Your Self, the children's book, A Time For Rain, and most recently, The Reclaimed Woman. She also co-edited the landmark textbook, Integrative Therapies for Depression. Kelly is the creator of the feminine reclamation program, Reclaimed, the online healing program, Vital Mind Reset, and its associated membership community, Vital Life Project. Kelly completed her psychiatric training and fellowship at NYU Medical Center after graduating from Cornell University Medical College and has a B.S. from M.I.T. in Systems Neuroscience. She specialized in a root-cause-resolution approach to psychiatric syndromes and symptoms. Kelly was one of the first to specialize in prescribing to pregnant and breastfeeding women before waking up to the deception and corruption of Big Pharma. After her wakeup call, she devoted her practice to reversing chronic illness and getting her patients off medications they'd sometimes been on for decades. She describes her healing protocol in the New York Times bestseller, A Mind of Your Own. Her protocol was also published in the medical literature with history-making outcomes. During this time, Kelly appeared on the Joe Rogan Experience which thousands credit for awakening to the truth about birth control, antidepressants, and more. She has a podcast of her own, Reclamation Radio, which is in the top .05% of podcasts worldwide. Kelly teaches emotional mastery and embodiment so that women can generate safety within and stop demanding it through control-based tactics. Her new book, The Reclaimed Woman is out now.   ABOUT THE HOST Angela Foster is an award winning Nutritionist, Health & Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners world, The Health Optimisation Summit, BrainTap, The Women's Biohacking Conference, Livestrong & Natural Health Magazine. Angela is the creator of BioSyncing®️ a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up in their business and their family without burning out. Angela's BioSyncing®️ Blueprint is currently closed. Click here to get on the waitlist. The High Performance Health Podcast is a top rated global podcast. Each week, Angela brings you a new insight, biohack or high performance habit to help you unlock optimal health, longevity and higher performance. Hit the follow button to make sure you get notified each time Angela releases a new episode. CONTACT DETAILS Instagram Facebook LinkedIn Affiliate Disclaimer: Note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is under no obligation to use these links. Thank you for supporting the show! Disclaimer: The High Performance Health Podcast is for general information purposes only and do not constitute the practice of professional or coaching advice and no client relationship is formed. The use of information on this podcast, or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for medical or other professional advice, diagnosis, or treatment. Users should seek the assistance of their medical doctor or other health care professional for before taking any steps to implement any of the items discussed in this podcast.

Kelly Brogan, M.D. is a holistic psychiatrist, author of the NY Times Bestselling book, A Mind of Your Own, Own Your Self, the children's book, A Time For Rain, and co-editor of the landmark textbook, Integrative Therapies for Depression. She is the founder of the online healing program Vital Mind Reset, and the membership community, Vital Life Project. She completed her psychiatric training and fellowship at NYU Medical Center after graduating from Cornell University Medical College, and has a B.S. from M.I.T. in Systems Neuroscience. She is specialized in a root-cause resolution approach to psychiatric syndromes and symptoms. Learn more at https://www.kellybroganmd.com/

Welcome to Part 2 of our enlightening conversation with Dr. Kelly Brogan on the transformative power of questioning our deeply held beliefs. Dr. Kelly Brogan is a holistic psychiatrist, renowned author, and the founder of the online healing program Vital Mind Reset. She has recently released her new book, The Reclaimed Woman. In this episode, Emily and Dr. Brogan delve into the concept of the Victim Triangle. They explore how recognizing and stepping out of the roles of hero, victim, and villain can lead to true personal liberation. The discussion also ventures into erotic reclamation, revealing how Kelly integrates sensuality and eroticism into her work. They talk about the profound healing that comes from loving and integrating your shadow self. If you struggle with perfectionism and controlling tendencies, you'll definitely want to tune in. Discover the surprising ways that relinquishing control can lead to a more authentic and fulfilling life. Join us as Dr. Kelly Brogan answers the question Why Isn't Everyone Questioning Their Beliefs? and shares her wisdom, experiences, and practical advice on how to embrace a more empowered, authentic version of ourselves. This episode is packed with insights you won't want to miss. Love the episode? Be sure to follow and rate the podcast so more people can unlock the keys and codes to free their souls. === Commit to a daily practice you love with zivaONLINE: https://zivameditation.com/jointoday Take Ziva's FREE Meditation Masterclass: https://zivameditation.com/learn Grab your invite for our Bliss Activations here: https://zivameditation.com/activate And follow us on Instagram If you prefer to watch this episode on YouTube, click here: YouTube Channel === Kelly Brogan MD is a holistic psychiatrist, author of the New York Times Bestselling book, A Mind of Your Own, Own Your Self, the children's book, A Time For Rain, and co-editor of the landmark textbook, Integrative Therapies for Depression. She is the founder of the online healing program, Vital Mind Reset, the membership community, Vital Life Project as well as the feminine reclamation program, Reclaimed, and hosts the internationally acclaimed podcast, Reclamation Radio. She completed her psychiatric training and fellowship at NYU Medical Center after graduating from Cornell University Medical College, and has a B.S. from M.I.T. in Systems Neuroscience. She is specialized in a root-cause resolution approach to psychiatric syndromes and symptoms as well as women's psychospirituality. https://www.kellybroganmd.com/ https://www.instagram.com/kellybroganmd/

When's the last time you questioned your own beliefs? Have you ever questioned your own beliefs? Today, Emily is joined by Dr. Kelly Brogan for a 2-part episode on Why Isn't Everyone Questioning Their Beliefs? Kelly is a clinical psychologist who has shifted into integrative and holistic medicine after struggling with an autoimmune condition called Hashimoto's disease. She shares her frustration with conventional medicine, which failed to provide her with nutritional and holistic approaches that significantly improved her health. This ultimately led her to question the conventional medical system she had been part of. They also discuss the importance of balancing your masculine and feminine energies, and how Kelly has learned to cultivate a more nurturing archetype within herself. One of the most profound things in this episode is Kelly's inspiring ability to redefine herself, and her humility in questioning her beliefs.  Stay tuned for Part 2 of this powerful conversation. We promise you, it's going to be even better. Love the episode? Be sure to follow and rate the podcast so more people can unlock the keys and codes to free their souls. === Commit to a daily practice you love with zivaONLINE: https://zivameditation.com/jointoday Take Ziva's FREE Meditation Masterclass: https://zivameditation.com/learn Grab your invite for our Bliss Activations here: https://zivameditation.com/activate And follow us on Instagram If you prefer to watch this episode on YouTube, click here: YouTube Channel === Kelly Brogan MD is a holistic psychiatrist, author of the New York Times Bestselling book, A Mind of Your Own, Own Your Self, the children's book, A Time For Rain, and co-editor of the landmark textbook, Integrative Therapies for Depression. She is the founder of the online healing program, Vital Mind Reset, the membership community, Vital Life Project as well as the feminine reclamation program, Reclaimed, and hosts the internationally acclaimed podcast, Reclamation Radio. She completed her psychiatric training and fellowship at NYU Medical Center after graduating from Cornell University Medical College, and has a B.S. from M.I.T. in Systems Neuroscience. She is specialized in a root-cause resolution approach to psychiatric syndromes and symptoms as well as women's psychospirituality. https://www.kellybroganmd.com/ https://www.instagram.com/kellybroganmd/

Join us for an awesome discussion with Kelly Brogan, M.D., as we delve into her new book, "The Reclaimed Woman," and explore the transformative experiences that have shaped her path over the last three years. Dr. Brogan shares profound insights into the shadow side of our experiences, the alchemy of emotions, and practical philosophies for personal growth and parenting.   Episode Highlights: The Reclaimed Woman: Introduction to Kelly Brogan's new book and the themes it covers. Shaping Pathways: How the events of the last three years have influenced her current direction. Shadow Side Experiences: Understanding and navigating the darker aspects of our lives. Emotional Alchemy: The transformative process of moving through emotions from start to finish. Healing Trauma: Picking up the fragments and addressing the root causes of trauma. Dissolving Anxiety: Strategies to overcome anxiety-inducing feelings within false complexes. Parenting Philosophies: Different techniques for allowing children to make their own choices. Finding Safety: How women can find safety and security within themselves. Overcoming Lies: Addressing and overcoming the diabolical lies women have been told.   About Kelly Brogan, M.D.:  Kelly Brogan, M.D., is a holistic psychiatrist and author known for her bestsellers "A Mind of Your Own" and "Own Your Self." Her latest book, "The Reclaimed Woman," continues her exploration of holistic health and self-empowerment. Dr. Brogan is the founder of the online healing program Vital Mind Reset and the membership community Vital Life Project. With extensive training from NYU Medical Center, Cornell University Medical College, and MIT, she specializes in root-cause resolution approaches to psychiatric syndromes and symptoms. Kelly's new book: www.kellybroganmd.com/the-reclaimed-woman-book Masterclass on June 27th: kbmd.kellybroganmd.com/the-reclaimed-woman-masterclass-2     The Way Forward podcast is sponsored by: NEW BIOLOGY CLINIC: Experience individually tailored terrain-based health services with virtual consults, practitioner livestreams, movement classes, and more. The New Biology Clinic's motivation is to make you healthy and keep you that way. Visit https://NewBiologyClinic.com and enter code TheWayForward for $50 off your activation fee. Members of The Way Forward get the full activation fee waived. Become a member of The Way Forward here: https://thewayfwrd.com/membership-sign-up/ ————————— ORGANIFI: Experience the delicious taste of Organifi's products infused with 250mg of shilajit. Visit organifi.com/thewayforward to explore their full collection and enjoy 20% off your entire order with Promo code THEWAYFORWARD. ————————— ORGANIC MUSCLE: Organic Muscle is revolutionizing sports nutrition by exclusively utilizing non-GMO ingredients from USDA Organic farms. Experience the fusion of organic purity and scientific excellence at https://organicmuscle.com, and unlock a 15% discount with code "FORWARD15" at checkout. ————————— For more on The Way Forward, please visit: https://thewayfwrd.com Visit our online marketplace for discounts on a variety of the best holistic health brands and products: https://thewayfwrd.com/store/ For all of our links, visit: https://www.flowcode.com/page/thewayforward Support The Way Forward and Alec's work: https://thewayfwrd.com/donate/ FIND YOUR PEOPLE! Join The Way Forward to connect with like minded men and women near you, businesses near you, and more! The best part? You pay whatever you want!: https://thewayfwrd.com/membership-sign-up/ Do you run a freedom-oriented or holistic health-oriented business? Join our FREE business directory here: https://thewayfwrd.com/directory-form/ You can watch The Way Forward Podcast on YouTube, Unite, Bitchute & Rumble Youtube: https://www.youtube.com/@TheWayFwrd Unite: https://unite.live/channels/the-way-forward/the-way-forward Bitchute: https://www.bitchute.com/channel/a3s3CiyELVd8/ Rumble: https://rumble.com/user/TheWayFwrd ————————— *This material may not be published, broadcast, rewritten or redistributed in whole or in part without expressed written permission from The Way Forward, LLC. The purpose of this presentation is to convey information. It is not intended to diagnose, treat or cure a condition; nor is it to be considered medical or legal advice, opinion or recommendation. This information is presented in the spirit of service for all.*   0:00 - Reclaim All the Parts of You  4:14 - Introduction 14:50 - Living Behind a Glass Wall27:36 - Portal of Our Negative Aspects  42:02 - Constant Judgement  47:27 - Invitation to Complete 54:51 - So What If It Is True? 1:10:37 - Appropriate Age for Room for Decisions 1:15:55 - The Resonance Lens 1:25:02 - Inner Masculine Presence 1:43:52 - Modern Feminist Movement 2:00:20 - The Most Aligned Roles For Masculine and Femine  2:09:14 - Closing Thoughts

Join me TONIGHT!  Healing Body Shame Masterclass http://jjflizanes.com/bodyshameclass   Next 14 Day Manifestation Challenge starts July 1st! http://jjflizanes.com/14day   Kelly Brogan, M.D. is a holistic psychiatrist, author of the New York Times Bestselling book, A Mind of Your Own, Own Your Self, the children's book, A Time For Rain, and co-editor of the landmark textbook, Integrative Therapies for Depression. She is the founder of the online healing program Vital Mind Reset, and the membership community, Vital Life Project. She completed her psychiatric training and fellowship at NYU Medical Center after graduating from Cornell University Medical College, and has a B.S. from M.I.T. in Systems Neuroscience. She is specialized in a root-cause resolution approach to psychiatric syndromes and symptoms. Get her new book and sign up for her free class!   JJ Flizanes is an Empowerment Strategist and the creator of the Empowering Minds Network. JJ Flizanes works with conscious, spiritual truth seekers who want to remove emotional blocks to success. She helps people identify sabotaging patterns and transmute struggle into joy. Through a series of clarifying exercises, she is able to curate a personalized roadmap to emotional healing.  JJ is passionate about empowering people with the knowledge and awareness of how they can live the life of their dreams. She is the Director of Invisible Fitness, a best-selling author of Fit 2 Love: How to Get Physically, Emotionally, and Spiritually Fit to Attract the Love of Your Life and The Invisible Fitness Formula: 5 Secrets to Release Weight and End Body Shame. Named Best Personal Trainer in Los Angeles for 2007 by Elite Traveler Magazine, JJ has been featured in many national magazines, including Shape, Fitness, and Women's Health as well as appeared on NBC, CBS, Fox, the CW and KTLA. Learn more http://jjflizanes.com

Join me TONIGHT!  Healing Body Shame Masterclass http://jjflizanes.com/bodyshameclass   Next 14 Day Manifestation Challenge starts July 1st! http://jjflizanes.com/14day   Kelly Brogan, M.D. is a holistic psychiatrist, author of the New York Times Bestselling book, A Mind of Your Own, Own Your Self, the children's book, A Time For Rain, and co-editor of the landmark textbook, Integrative Therapies for Depression. She is the founder of the online healing program Vital Mind Reset, and the membership community, Vital Life Project. She completed her psychiatric training and fellowship at NYU Medical Center after graduating from Cornell University Medical College, and has a B.S. from M.I.T. in Systems Neuroscience. She is specialized in a root-cause resolution approach to psychiatric syndromes and symptoms. Get her new book and sign up for her free class!   JJ Flizanes is an Empowerment Strategist and the creator of the Empowering Minds Network. JJ Flizanes works with conscious, spiritual truth seekers who want to remove emotional blocks to success. She helps people identify sabotaging patterns and transmute struggle into joy. Through a series of clarifying exercises, she is able to curate a personalized roadmap to emotional healing.  JJ is passionate about empowering people with the knowledge and awareness of how they can live the life of their dreams. She is the Director of Invisible Fitness, a best-selling author of Fit 2 Love: How to Get Physically, Emotionally, and Spiritually Fit to Attract the Love of Your Life and The Invisible Fitness Formula: 5 Secrets to Release Weight and End Body Shame. Named Best Personal Trainer in Los Angeles for 2007 by Elite Traveler Magazine, JJ has been featured in many national magazines, including Shape, Fitness, and Women's Health as well as appeared on NBC, CBS, Fox, the CW and KTLA. Learn more http://jjflizanes.com

Join me TONIGHT!  Healing Body Shame Masterclass http://jjflizanes.com/bodyshameclass   Next 14 Day Manifestation Challenge starts July 1st! http://jjflizanes.com/14day   Kelly Brogan, M.D. is a holistic psychiatrist, author of the New York Times Bestselling book, A Mind of Your Own, Own Your Self, the children's book, A Time For Rain, and co-editor of the landmark textbook, Integrative Therapies for Depression. She is the founder of the online healing program Vital Mind Reset, and the membership community, Vital Life Project. She completed her psychiatric training and fellowship at NYU Medical Center after graduating from Cornell University Medical College, and has a B.S. from M.I.T. in Systems Neuroscience. She is specialized in a root-cause resolution approach to psychiatric syndromes and symptoms. Get her new book and sign up for her free class!   JJ Flizanes is an Empowerment Strategist and the creator of the Empowering Minds Network. JJ Flizanes works with conscious, spiritual truth seekers who want to remove emotional blocks to success. She helps people identify sabotaging patterns and transmute struggle into joy. Through a series of clarifying exercises, she is able to curate a personalized roadmap to emotional healing.  JJ is passionate about empowering people with the knowledge and awareness of how they can live the life of their dreams. She is the Director of Invisible Fitness, a best-selling author of Fit 2 Love: How to Get Physically, Emotionally, and Spiritually Fit to Attract the Love of Your Life and The Invisible Fitness Formula: 5 Secrets to Release Weight and End Body Shame. Named Best Personal Trainer in Los Angeles for 2007 by Elite Traveler Magazine, JJ has been featured in many national magazines, including Shape, Fitness, and Women's Health as well as appeared on NBC, CBS, Fox, the CW and KTLA. Learn more http://jjflizanes.com

Join me TONIGHT!  Healing Body Shame Masterclass http://jjflizanes.com/bodyshameclass   Next 14 Day Manifestation Challenge starts July 1st! http://jjflizanes.com/14day   Kelly Brogan, M.D. is a holistic psychiatrist, author of the New York Times Bestselling book, A Mind of Your Own, Own Your Self, the children's book, A Time For Rain, and co-editor of the landmark textbook, Integrative Therapies for Depression. She is the founder of the online healing program Vital Mind Reset, and the membership community, Vital Life Project. She completed her psychiatric training and fellowship at NYU Medical Center after graduating from Cornell University Medical College, and has a B.S. from M.I.T. in Systems Neuroscience. She is specialized in a root-cause resolution approach to psychiatric syndromes and symptoms. Get her new book and sign up for her free class!   JJ Flizanes is an Empowerment Strategist and the creator of the Empowering Minds Network. JJ Flizanes works with conscious, spiritual truth seekers who want to remove emotional blocks to success. She helps people identify sabotaging patterns and transmute struggle into joy. Through a series of clarifying exercises, she is able to curate a personalized roadmap to emotional healing.  JJ is passionate about empowering people with the knowledge and awareness of how they can live the life of their dreams. She is the Director of Invisible Fitness, a best-selling author of Fit 2 Love: How to Get Physically, Emotionally, and Spiritually Fit to Attract the Love of Your Life and The Invisible Fitness Formula: 5 Secrets to Release Weight and End Body Shame. Named Best Personal Trainer in Los Angeles for 2007 by Elite Traveler Magazine, JJ has been featured in many national magazines, including Shape, Fitness, and Women's Health as well as appeared on NBC, CBS, Fox, the CW and KTLA. Learn more http://jjflizanes.com

Join me TONIGHT!  Healing Body Shame Masterclass http://jjflizanes.com/bodyshameclass   Next 14 Day Manifestation Challenge starts July 1st! http://jjflizanes.com/14day   Kelly Brogan, M.D. is a holistic psychiatrist, author of the New York Times Bestselling book, A Mind of Your Own, Own Your Self, the children's book, A Time For Rain, and co-editor of the landmark textbook, Integrative Therapies for Depression. She is the founder of the online healing program Vital Mind Reset, and the membership community, Vital Life Project. She completed her psychiatric training and fellowship at NYU Medical Center after graduating from Cornell University Medical College, and has a B.S. from M.I.T. in Systems Neuroscience. She is specialized in a root-cause resolution approach to psychiatric syndromes and symptoms. Get her new book and sign up for her free class!   JJ Flizanes is an Empowerment Strategist and the creator of the Empowering Minds Network. JJ Flizanes works with conscious, spiritual truth seekers who want to remove emotional blocks to success. She helps people identify sabotaging patterns and transmute struggle into joy. Through a series of clarifying exercises, she is able to curate a personalized roadmap to emotional healing.  JJ is passionate about empowering people with the knowledge and awareness of how they can live the life of their dreams. She is the Director of Invisible Fitness, a best-selling author of Fit 2 Love: How to Get Physically, Emotionally, and Spiritually Fit to Attract the Love of Your Life and The Invisible Fitness Formula: 5 Secrets to Release Weight and End Body Shame. Named Best Personal Trainer in Los Angeles for 2007 by Elite Traveler Magazine, JJ has been featured in many national magazines, including Shape, Fitness, and Women's Health as well as appeared on NBC, CBS, Fox, the CW and KTLA. Learn more http://jjflizanes.com

Good Alfacast friend, Kelly Brogan MD, is back for another fun and insightful variation on our continuing chat theme of personal sovereignty through the emancipation from group-think.  Our last roundtable with Kelly dissected the collective psychosis, and the common TCB end-around through spiritual bypass. On this episode, Kelly will once again bring it, with a discussion central to her new book release, Recleimed Woman.  A special note for the AV gents, this one has everything to do with you as well as the ladies, as the much needed reinvigoration of masculinity in today's domesticated men-folk can only be fueled by authentic femininity. Kelly is a holistic psychiatrist, author of the New York Times Bestselling book, A Mind of Your Own, Own Your Self, the children's book, A Time For Rain, and co-editor of the landmark textbook, Integrative Therapies for Depression. "We've been duped by feminism, sexual liberation, birth control, and antidepressants." She is the founder of the online healing program, Vital Mind Reset, the membership community, Vital Life Project as well as the feminine reclamation program, Reclaimed, and hosts the internationally acclaimed podcast, Reclamation Radio. She completed her psychiatric training and fellowship at NYU Medical Center after graduating from Cornell University Medical College, and has a B.S. from M.I.T. in Systems Neuroscience. She is specialized in a root-cause resolution approach to psychiatric syndromes and symptoms as well as women's psychospirituality. "We are told that we are now free and independent women because we are no longer constrained by the trappings of our womanhood and can work, have sex, and consume just like men." The Reclaimed Woman text dives deep into the intricacies of womanhood, identity, and self-empowerment through rich narratives and thoughtful critiques. It challenges conventional notions of feminism, exploring how societal influences and expectations shape personal identity and relational dynamics. Each chapter meticulously unpacks the layers of societal conditioning, revealing the struggles women face in reclaiming their autonomy and voice. Reclaimed Woman" serves not just as a critique but as a guide for women navigating the path back to themselves. It invites a reevaluation of what it means to be empowered, urging a return to authenticity and an embrace of the unique power inherent in the feminine. This work promises to spark thoughtful discussions on the nature of personal growth, the impact of societal narratives on identity, and the reclaiming of one's life narrative from the clutches of cultural expectations. Show links: https://www.kellybroganmd.com/ Join Kelly's Reclaimed program: https://alfavedic.com/reclaimed Join Barre & Mike at  Music & Sky 2024 - June 20-24th in Mendocino County, CA. Get 10% off here: https://musicandsky.com/ref/3/ Join Mike in OZ at The Living Free Festival! Aug 23-25 (use code ALFAVEDIC for discount) https://www.livingfreefestival.org/ Join Our Private Community And Join In The Discussion: https://alfavedic.com/join-us/ Follow our new YT channel: / @offgridelegance   Get our favorite blue blocker glasses! https://alfavedic.com/raoptics Learn how to express your law and uphold your rights as one of mankind. https://alfavedic.com/lawformankind Alfa Vedic is an off-grid agriculture & health co-op focused on developing products, media & educational platforms for the betterment of our world. By using advanced scientific methods, cutting-edge technologies and tools derived from the knowledge of the world's greatest minds, the AV community aims to be a model for the future we all want to see. Our comprehensive line of health products and nutrition is available on our website. Most products are hand mixed and formulated right on our off grid farm including our Immortality Teas which we grow on site.  Find them all at   https://alfavedic.com​​​​​​​​​​​​​​ Follow Alfa Vedic: https://linktr.ee/alfavedic Follow Mike Winner: https://linktr.ee/djmikewinner

This week on The Higher Self, we welcome holistic psychiatrist and author Kelly Brogan. Kelly shares her transformative journey from self-betrayal to reclaiming her feminine essence. She opens up about how her views on polarity have evolved after years as a feminist activist. Kelly delves into the empowerment process, sharing her practices such as how he reacts to her triggers and awakening eros. With her profound insight into relationship dynamics, Kelly offers her unique perspective on the interplay between masculinity and femininity.

This week on The Higher Self, we welcome holistic psychiatrist and author Kelly Brogan. Kelly shares her transformative journey from self-betrayal to reclaiming her feminine essence. She opens up about how her views on polarity have evolved after years as a feminist activist. Kelly delves into the empowerment process, sharing her practices such as how he reacts to her triggers and awakening eros. With her profound insight into relationship dynamics, Kelly offers her unique perspective on the interplay between masculinity and femininity.

You are about to be challenged on everything you know about mental wellness. This episode of the Align Podcast features an eye-opening conversation with Dr. Kelly Brogan, a holistic psychiatrist who redefines conventional perceptions of wellness and mental health. We'll discuss the psychological factors influencing our health, the role of personal beliefs in shaping our reality, and practical advice on embracing a more fulfilling and healthy life. More About Kelly: Kelly Brogan, M.D. is a holistic psychiatrist, author of the NY Times Bestselling book, A Mind of Your Own, Own Your Self, the children's book, A Time For Rain, and co-editor of the landmark textbook, Integrative Therapies for Depression. She is the founder of the online healing program Vital Mind Reset, and the membership community, Vital Life Project. She completed her psychiatric training and fellowship at NYU Medical Center after graduating from Cornell University Medical College, and has a B.S. from M.I.T. in Systems Neuroscience. She is specialized in a root-cause resolution approach to psychiatric syndromes and symptoms. Where To Find Kelly: Instagram: @kellybroganmd Website: www.kellybroganmd.com Thank You To Our Sponsors: Experience the Sunlighten Infrared Saunas for yourself! CLICK HERE and use code “ALIGN” when you fill out the Get Pricing form to save up to $600 on your purchase!

Unlock the secrets to a more authentic you with Dr. Kelly Brogan’s transformative insights on femininity, self-care, and the power of embracing your full self. Dive into a thought-provoking conversation that journeys through personal discovery, challenging societal norms, and the beauty of integrating masculine and feminine energies. Discover the keys to confronting your shadows, fostering stillness, and cultivating a space for self-reflection. Learn how to reclaim your femininity, navigate the complexities of judgment, and transform competition into empowerment. Dr. Brogan shares practical exercises for self-exploration and growth, inviting you to treat yourself with compassion, prioritize your experiences, and wear your ‘villain crown’ with confidence. About Dr. Kelly Brogan Discover Dr. Kelly Brogan: A trailblazer in holistic psychiatry, Dr. Brogan’s work redefines mental health care. Author of the New York Times bestseller ‘A Mind of Your Own,’ and ‘Own Your Self,’ plus the touching ‘A Time for Rain,’ she champions a new path to mental wellness. Leading the innovative Vital Mind Reset program and Vital Life Project community, she offers a roadmap to mental health recovery. Her academic prowess was honed at Cornell University Medical College and NYU Medical Centre, with a solid foundation in Systems Neuroscience from M.I.T. Specialising in root-cause psychiatry, Dr. Brogan’s approach transforms our understanding and treatment of mental health. You can watch the video of the interview on YouTube Find Out More About Dr. Kelly Brogan Visit Dr. Kelly Brogan’s Website Follow Dr. Brogan on Instagram @kellybroganmd Dr. Kellu Brogan’s YouTube Channel @KellyBroganMD

Today we are joined by holistic psychiatrist and author Kelly Brogan to unpack the journey from self betrayal to reclamation. Kelly shares her own story, revealing the ways her perspectives on polarity have changed after years of being a feminist activist. She discusses the process of empowerment, sharing her practices like inner-husbanding, curiosity, and awakening eros. With a deep understanding of the intricate dynamics within relationships, Kelly Brogan also imparts her unique perspective on the roles of masculinity and femininity in cisgender male/female relationships. For anyone looking to start and grow a THRIVING podcast - Check out our comprehensive Podcast with Purpose Course: https://www.podcastpurpose.com/ ___________ Timecodes: 0:00 Intro  1:50 From Self Betrayal to Reclamation  8:25 Honoring our Shadow Sides  17:20 Feeling Safe as a Woman & Inner-husbanding  28:08 Balancing Self Compassion and Curiosity  34:43 Feminism & the War on Masculinity  56:05 Gender Fluidity & Polarity 1:05:07 Acknowledging What You Truly Long For  1:09:11 How Men Undermine the Feminine Blossoming  1:18:06 Holistic Healing & Allopathic Medicine 1:30:05 Embracing Paradox: From Self Righteousness to Empowerment  1:41:02 Activism & Self Righteousness  1:50:39 Awakening Our Eros  1:55:13 Women Judging Other Women 2:05:10 Conclusion ___________ Kelly Brogan, M.D. is a holistic psychiatrist, author of the NY Times Bestselling book, A Mind of Your Own, Own Your Self, the children's book, A Time For Rain, and co-editor of the landmark textbook, Integrative Therapies for Depression. She is the founder of the online healing program Vital Mind Reset, and the membership community, Vital Life Project. She completed her psychiatric training and fellowship at NYU Medical Center after graduating from Cornell University Medical College, and has a B.S. from M.I.T. in Systems Neuroscience. She is specialized in a root-cause resolution approach to psychiatric syndromes and symptoms. Instagram: https://www.instagram.com/kellybroganmd/ Website: https://www.kellybroganmd.com ___________ Download André's FREE Book Recommendation List: https://www.knowthyself.one/books Know Thyself Instagram: https://www.instagram.com/knowthyself/ Website: https://www.knowthyself.one Clips Channel: https://www.youtube.com/channel/UCJ4wglCWTJeWQC0exBalgKg Listen to all episodes on Audio:  Spotify: https://open.spotify.com/show/4FSiemtvZrWesGtO2MqTZ4?si=d389c8dee8fa4026 Apple: https://podcasts.apple.com/us/podcast/know-thyself/id1633725927 André Duqum Instagram: https://www.instagram.com/andreduqum/ Meraki Media https://merakimedia.com https://www.instagram.com/merakimedia/

I'm excited to welcome back Dr. Kelly Brogan, MD, a four-time podcast guest and community favorite. Kelly is a holistic psychiatrist, who is on a mission to help people reclaim their sovereignty and embodiment.  She's also founded the online healing program, Vital Mind Reset, and authored bestselling books, A Mind of Your Own, Own Your Self, and children's book, A Time for Rain. In today's enlightening episode, Kelly and I discuss the polarities of the masculine and feminine, shedding victimhood, and trusting surrender. She shares her perspective on why we often eroticize wounds and fetishize disappointment and how we can transcend that mindset for good. We also delve into the shadow of activism, the spiritual ego, and the dangerous impact of emasculating boys and young men. Kelly also shares her personal journey reconnecting with herself after divorce and her evolving experience with motherhood.  Every time Kelly joins us on the podcast, she summons so much expansion for me – and I'm sure she'll do the same for you.  DISCLAIMER: This podcast is presented for educational and exploratory purposes only. Published content is not intended to be used for diagnosing or treating any illness. Those responsible for this show disclaim responsibility for any possible adverse effects from the use of information presented by Luke or his guests. Please consult with your healthcare provider before using any products referenced. This podcast may contain paid endorsements for products or services. THIS SHOW IS BROUGHT TO YOU BY: QUANTUM UPGRADE | Get a 15 day free trial with code 'LUKE15' at quantumupgrade.io. AND… BON CHARGE | Use the code LIFESTYLIST for 15% off at boncharge.com/lifestylist. AND… BIOPTIMIZERS | To get a head start on your holiday stress, visit stressguardian.com/luke and use promo code luke10 for 10% off your first order. AND… SILVER BIOTICS | Get 30% off when you go to silverbiotics.com and use code LUKE at checkout. MORE ABOUT THIS EPISODE: (00:24) Marrying Her Polarities (10:37) Finding Trust in Surrender (24:20) Fetishizing Disappointment (29:24) The Comparative Hierarchy of Trauma (42:21) The Shadow of Activism (54:54) Expressions of Masculinity & Femininity (01:11:06) The Emasculation of Boys (01:17:49) Shedding Addiction to Approval (01:31:35) Living in Realms of Polarities (01:42:12) Claiming Your Yes (01:50:34) Victimless Mothering (02:11:56) Kelly's Latest Projects Resources: Instagram: @kellybroganmd Website: kellybroganmd.com Read: A Mind of Your Own by Kelly Brogan, MD Read: Own Your Self by Kelly Brogan, MD Vital Life Project: kellybroganmd.com/vital-life-project Kelly's Audacious Embodiment Weekend: kellybroganmd.com/ae-online Kelly's Signature Healing Program - Vital Mind Reset: kellybroganmd.com Join Kelly's newest small-group containers: kellybroganmd.com/the-reclaimed-woman Are you ready to block harmful blue light, and look great at the same time? Check out Gilded By Luke Storey. Where fashion meets function: gildedbylukestorey.com Join me on Telegram for the uncensored content big tech won't allow me to post. It's free speech and free content: www.lukestorey.com/telegram The Life Stylist is produced by Crate Media.

In this episode, Kelly shares insights from her Calm Body Clear Mind workshop, where she explores the journey of self-discovery through simple lifestyle changes. She emphasizes the importance of embracing masculine traits like commitment and focused attention as tools for reclaiming personal power. Throughout the episode, she highlights the alchemy of turning adversity into pleasure. Tune in to this empowering episode to learn how to reclaim your power of choice and change your life's narrative.Today on Reclamation Radio:Self-discovery through lifestyle changesEmbracing and maturing the masculine energyRitualizing lifestyle choices for self-care and goal alignmentTransforming adversity into pleasure through conscious choicesResources:Sign up for Kelly's Calm Body, Clear Mind mini course here.Learn more about Kelly's Vital Mind Reset program here and see the incredible outcomes here.Connect with Kelly:Instagram: @kellybroganmd Website: kellybroganmd.comBook: A Mind of Your OwnCheckout the Vital Life Project hereWhat's your Reclamation Remedy? Take Kelly's quiz here.This show is produced by Soulfire Productions

In this solo episode, Kelly delves into the profound phenomenology of our relationship with food and nutrition. Drawing parallels to the psycho-spiritual maturation process, Kelly talks about the stages of development in our food journey, from unconscious compliance to the reclamation of boundaries and desires. Sharing a highly personal story, she explores the possibility of moving beyond rigid dietary rules and embracing a sovereign relationship with food based on loving preferences.Today on Reclamation Radio:The phenomenology of personal relationship to food and nutritionThe influence of autonomic physiology on dietary choicesReclaiming boundaries and individuality in the food journeyThe psycho-spiritual maturation process and its reflection on relationshipLiberating from rigid dietary rules and embracing sovereign choicesConnect with Kelly:Instagram: @kellybroganmd Website: kellybroganmd.comBook: A Mind of Your OwnCheckout the Vital Life Project hereLearn more about Kelly's Vital Mind Reset program here and see the incredible outcomes here.Learn more about Kelly's Audacious Embodiment weekend in November here.This show is produced by Soulfire Productions

Holistic psychiatrist, New York Times bestselling author, and wellness revolutionary Dr. Kelly Brogan beams in to discuss the escaping victimhood, examining your shadow side, radical parenting, and upending feminism on episode 116 of the Far Out with Faust podcast.Kelly Brogan, M.D. is a holistic psychiatrist, author of the NY Times Bestselling book, A Mind of Your Own, Own Your Self, the children's book, A Time For Rain, and co-editor of the landmark textbook, Integrative Therapies for Depression. She is the founder of the online healing program Vital Mind Reset, and the membership community, Vital Life Project. She completed her psychiatric training and fellowship at NYU Medical Center after graduating from Cornell University Medical College, and has a B.S. from M.I.T. in Systems Neuroscience. She is specialized in a root-cause resolution approach to psychiatric syndromes and symptoms.Faust and Kelly dive deep into the dark side in this episode — but come out the other side to enlightenment and positive change. In trademark form, Kelly shares personal anecdotes and truth bombs on a range of topics, including:-Her journey from allopathic medicine enthusiast to holistic pioneer and practitioner-What it was like to reject the medical establishment after being such a staunch supporter]-How she dealt with the blowback after A Mind of Your Own was published-How to tap into your subconscious and your shadow side to heal your psyche-Separating your selfish needs and wants from your desire to truly help yourself and others-How to practice “victimless mothering” and avoid common parenting pitfalls due to faulty programming-Ways we can achieve harmony between the masculine and feminine by eliminating the notion of toxic masculinity-Redefining supernatural experiences through a lens of embodimentStay tuned till the end, when Kelly shares her unique twist on Faust's typical wrap-up! Hint: instead of going far out, she's going deep in…Connect with KellyWebsite: https://www.kellybroganmd.comTwitter: https://twitter.com/kellybroganmdInstagram: https://instagram.com/kellybroganmdYouTube: https://youtube.com/@KellyBroganMDBuy Kelly's booksA Mind of Your Own https://a.co/d/bnvLN9fOwn Your Self https://a.co/d/6nzeu52A Time for Rain https://a.co/d/i3yEyCkIntegrative Therapies for Depression https://a.co/d/fFwLVHF#podcast #faroutwithfaust #holistichealth #spirituality 00:00 - Introducing Kelly Brogan4:22 - Kelly's background, inspirational healing journey and how she transitioned on her career/path14:35 - Discussing the profound splash of Kelly's book, “A Mind of Your Own” and power blazing through victim consciousness28:39 - Vector of attention, being familiar with the subconscious, and acknowledging its impact and manifestation on reality35:42 - Tapping into the shadow side and commiseration of activism or communication39:40 - Deciphering the “right” time to share, give opinion or help others47:44 - Victimless Mothering: Kelly's advice for parenting practices and reprogramming role model ideals1:02:49 - “The trap of feminism”, harmonizing toxic masculinity and breaking through programming of inverted roles of sexuality1:16:35 - Supernatural and transcendental experiences through childbirth and sexual experiences

Today, we are celebrating The End of C0V1D by re-releasing our top ten podcast episodes.  We are kicking off this week with Dr. Kelly Brogan, a holistic psychiatrist, and author of The New York Times best-selling books, A Mind of Your Own, and Own Yourself. She is also the author of the children's book, A Time for Rain, and co-editor of the landmark textbook Integrative Therapies for Depression. She's the founder of the online healing program Vital Mind Reset, and the membership community Vital Life Project. She specializes in a root-cause solution approach to psychiatric syndromes and symptoms. In this episode, Dr Kelly discusses the way she lives her life, her wisdom for freedom and sovereignty, and how you can transform into who you are truly meant to be.   Dr. Kelly Brogan is the voice over for The End of C0V1D trailer and also a co-host for several sessions of this monumental educational experience.  If you would like to hear more from Dr. Brogan and dozens of other esteemed professionals, you can sign up for The End of C0V1D here: https://theendofcovid.com/ref/352/  Quotes: “We've become so disconnected from our own compass and desires. That's a big part of the work I've been doing in my life right now, trying to figure out what I want.” - Dr Kelly Brogan “If you are not in a relationship, this does not mean you are not required to work. In fact, it means you have a launching pad to work on yourself before consciously entering into a relationship.” - Dr Kelly Brogan “I believe we are not typically conditioned to consider the potential consequences of exercising caution and taking precautions to keep ourselves and others safe, as well as doing the right thing. So that's what virtue signaling is all about: our deep desire to be perceived as good. And because we were taught as children that there is good and bad behavior, we hide all of the negative aspects of ourselves in our shadow.” - Dr Kelly Brogan Key Takeaways: Coming into contact with this kind of sacred power of attention is part of what that curiosity can bring forth. We have to step into a new way of relating to upset, adversity, challenges, problems, and symptoms, without the reflexive engagement of that warfare impulse that is deep within all of us. It is important for your humanity that you do not enter the normalization vibration. Not giving up on expressing one's discomfort does not imply that one must do anything differently. Highlight/Timeline:   [07:17] One big influence that Led Dr Kelly to the version she is today [21:43] One of the biggest challenges we face today [30:45] What's the big kind of purpose and mission behind what this version of Dr Kelly is doing now? [34:07] What virtue signaling is and why it matters [48:52] The purpose of empowering people to organize around their own gifts  [54:57] What do you think the world looks like? Conclusion: Dr. Kelly Brogan reminds us how truly sovereign we are. And that all we need to do is own it at the very core of who we are. Kelly, with incredible grace and wisdom, exudes certainty and conviction. That should be the blueprint for today's free human. Gathering with people who share your values is more important than ever. Not so you can isolate yourself, but so you can cultivate the fields that will support you during times of change, when you're afraid, and to reflect back the truth that you hold when you're at your strongest. Resources: The End of COVID is here and begins July 11th.  Click the link below to save your spot! https://theendofcovid.com/ref/352/  Learn more about Dr Kelly Brogan on: LinkedIn: https://www.linkedin.com/in/kellybroganmd/  Website: https://www.kellybroganmd.com/   

Today's solo episode touches on getting comfortable with being a villain. Kelly does a deep dive into shame and how we transcend the “good girl” archetype through balancing our nervous system and spending time with our deepest fears, and also when it may be appropriate to lay our villain crown down when it comes to parenting. Kelly relays the power of releasing control of others perceptions to truly reclaim our creativity and inner peace.Today on Reclamation Radio:Kelly's personal story about listening to her daughter's feedback and owning her shitPublic criticism: An opportunity to be seenSpending time with the dark parts of ourselves that we may be afraid to be trueReclaiming our creative impulseConnect with Kelly:Instagram: @kellybroganmd Website: kellybroganmd.comBook: A Mind of Your OwnCheckout the Vital Life Project hereWatch Kelly's Dark Feminine Alchemy masterclass, From Crazy to Creatrix, here: From Crazy To Creatrix | Kelly Brogan, MD | Personal GrowthLearn about Kelly's health reclamation program Vital Mind Reset here.Referenced blog post: Are Your Parents Emotionally Immature?Join Kelly live in Miami, FL Nov 3-5 at her weekend event, Audacious Embodiment.This show is produced by Soulfire Productions

Dr Kelly Brogan: The Medicine Kelly Brogan, M.D. is a holistic psychiatrist, author of the NY Times Bestselling book, A Mind of Your Own, Own Your Self, the children's book, A Time For Rain, and co-editor of the landmark textbook, Integrative Therapies for Depression. She is the founder of the online healing program Vital Mind Reset, and the membership community, Vital Life Project. She completed her psychiatric training and fellowship at NYU Medical Center after graduating from Cornell University Medical College, and has a B.S. from M.I.T. in Systems Neuroscience. She is specialised in a root-cause resolution approach to psychiatric syndromes and symptoms. kellybroganmd.com Watch in Full Here: Dr Kelly Brogan Full Podcast Due to extreme censorship and shadow banning, we have created a platform challenging the mainstream paradigm, to create a space to share vision and views, to create long term sustainable health solutions. To express without censorship and restriction. To allow freedom of speech and interest in ideas that will allow humanity to Evolve… Become part of the solution. We hope you've enjoyed this podcast - if you'd like to listen to more, please visit the Evolve Network www.evolvenetwork.tv I'd love to know your thoughts and experiences - join the conversation on my Instagram @evolvenetworktv instagram.com/evolvenetworktv Facebook Page - www.facebook.com/evolvenetworktv Follow Pete Evans Telegram & other accounts here campsite.bio/peteevans

One of the greatest impediments to sovereignty and self-ownership is the enduring imprint of emotionally insecure upbringings. In today's episode, Kelly and parenting coach and fellow mother, Sterna Suissa, discuss the normalized abuse of common parenting approaches to discipline, manners, punishment, and reward, and what it takes to actually support our childrens' emotional health.Today on Reclamation Radio:How unconscious parenting results in gaslighting childrenRewarding a child is really just another form of punishment and manipulationThe best gift to give our children is the allowance to be in our feeling statesObjective parenting: getting curious about our children's behaviorHow to respond when our children lie and create an honest environmentManners, politeness, and obedience: modeling through exampleConnect with Kelly:Instagram: @kellybroganmd Website: kellybroganmd.comBook: A Mind of Your OwnCheckout the Vital Life Project hereLearn more about Kelly's Vital Mind Reset program hereJoin Kelly's free Calm Body, Clear Mind workshop on 3/24Join Kelly's three day parenting bootcamp event, Victimless Mothering, May 10th-12th: Victimless MotheringConnect with Sterna:Instagram: @sternasuissaWebsite: sternasuissa.comThis show is produced by Soulfire Productions

This episode with guest Kelly Borgan, M.D., is all about how you can reclaim your journey as a woman.  To view full show notes, more information on our guests, resources mentioned in the episode, discount codes, transcripts, and more, visit https://www.drmindypelz.com/ep171/. My guest, Kelly Brogan, M.D., is a holistic psychiatrist, author of the NY Times Bestselling book, A Mind of Your Own, Own Your Self, the children's book, A Time For Rain, and co-editor of the landmark textbook, Integrative Therapies for Depression. She is the founder of the online healing program Vital Mind Reset, and the membership community, Vital Life Project. She completed her psychiatric training and fellowship at NYU Medical Center after graduating from Cornell University Medical College, and has a B.S. from M.I.T. in Systems Neuroscience. She is specialized in a root-cause resolution approach to psychiatric syndromes and symptoms. Check out our fasting membership at resetacademy.drmindypelz.com. Please note our medical disclaimer.

I have met dimensions of myself that would otherwise have remained arrested behind a shame wall, probably for the rest of my life. And the truth is everyone can feel your shame. You're only as empowered as your darkest secret. It's felt. What it is to be with someone with their physical appearance, how it manifests. It shifts as we begin to de-secret these aspects of ourselves. That is the all-seeing eye. Our own conscious awareness. - Kelly Brogan MD Better Brain Health Starts Today Save 20% on Mendi.io with the code "JOSH20" + Take control of your attention, learn to avoid distractions, and enhance mental resilience. Human health is at the heart of everything Mendi.io does. By providing cutting-edge brain health technology for home use, they help people like you measure, control, train, and improve brain function. Complete Mineral Matrix: The Perfect Formula For Your Every Day Save 20% on MANNA Vitality with the code "JOSH20" + harnesses the power of nature through their Mineral Matrix blend, a unique composition of natural ingredients such as Shilajit, Ormus, and marine minerals. This blend is designed to support overall mental and physical performance, including cognitive function and energy levels, for an overall boost in vitality. Are You Stressed Out Lately? Take a deep breath with the M21™ wellness guide: a simple yet powerful 21 minute morning system that melts stress and gives you more energy through 6 science-backed practices and breathwork. Click HERE to download for free. *Review The WF Podcast & WIN $150 in wellness prizes! *Join The Facebook Group  Wellness + Wisdom Episode 543 Kelly Brogan MD, a holistic psychiatrist and an author of a NY Times bestseller, joins Josh Trent on the Wellness + Wisdom episode 543 to go in-depth about regaining sovereignty, reclaiming your power of choice, authentic expression, and generational cycles. How do you love all parts of yourself? In this episode, you will learn what it takes to be self-sovereign, how to navigate feminine and masculine polarities, and what it takes to express yourself authentically without shame. 20% Off Sovereignty Series Save 20% with code "JOSH20" Do you want tools that allow you to choose how you pave your own life? Do you have a felt sense that the way things are could be better? Are you tired of fighting systems that anger you, disappoint you, and feel dehumanizing? Do you sometimes feel that the nature of reality as it's been presented just doesn't add up? Let Kelly Brogan support you in becoming a Sovereign Creator of your own Reality. Only then does the invitation into authentic power present itself through the prism of reckoning with how we were stuck in paradigms of struggle, dependency, and meaninglessness… But what happens when the deception— one that we have colluded with and that has been handed down to us intergenerationally— runs even deeper than we'd like? Well, we just keep asking questions and putting one foot in front of the other… 20% Off with code "JOSH20" Listen To Episode 543 As Kelly Brogan, MD Uncovers: [01:30] Reclaim Your Power Of Choice Kelly Brogan, MD Sovereignty Series - 20% off with code "JOSH20" Own Your Self: The Surprising Path beyond Depression, Anxiety, and Fatigue to Reclaiming Your Authenticity, Vitality, and Freedom by Kelly Brogan, MD Why the plandemic was an invitation for Kelly to look inside. The meaning of the erotic caress of the enemy. Karpman Drama Triangle How to reclaim your power of choice. 535 Aaron Abke: The Law of ONE + How To Live In Love's Alignment Finding an opportunity to meet a part of yourself through negative experiences. [16:10] Sovereign Parenting Kelly's experience with death threats on social media. How to gain access to understanding your stress responses. Why she never wore a mask during the plandemic. How dynamic meditation helped her release anger. Wild Wild Country Why not sharing a reality with someone can feel like an existential threat. Coming from a place of love instead of projecting it onto others. Unpacking why judgment + choice = discernment. What sovereign parenting looks like. [41:00] Feminine + Masculine Polarities How to be fierce and humble. Kelly's connection to the divine as a former atheist. Graham Hancock Why we need a nervous system capacity to be able to fully express. How the feminist PSYOP emasculates men. What the shadow mother archetype is. American Circumcision How mothers disconnect their sons from their masculine essence. Dark feminine initiation. [01:00:35] Assessment Of The Nervous System Why she never talks badly about men and why she asks men for help. Paying attention to the containment energy of the masculine. Tom Cowan How Kelly assesses other people's nervous systems. Why the current erotic dynamic between men and women needs to be disrupted. Om Rupani Why men don't need help to open their hearts. [01:19:00] Healing The Mother + Father Wound How the father and daughter relationship is sexualized. The Surrendered Wife: A Practical Guide To Finding Intimacy, Passion and Peace by Laura Doyle The Way of the Superior Man: A Spiritual Guide to Mastering the Challenges of Women, Work, and Sexual Desire by David Deida Inverted polarity: Why a woman shouldn't take the bait of her man asking her opinion. Healing the father and mother wound: Believing that your father did not protect you and your mother didn't love you. Dr. Stan Tatkin 463 JP Sears | This Is How Media HIJACKS Your Mind: Stop Censoring Yourself & Heal The Tyrant Within [01:33:30] How To Integrate Our Past Into The Present Daily Mail: Disney executive who is the mother of a transgender and a pansexual child wants at least half of ALL future characters to be LGBTQIA or racial minorities Why gender dysphoria is not relevant to Kelly and her family. The victim consciousness energy that hides in the rescuer. Mike Dillard How to integrate our past into our current experience of self. Why the dark feminine wants to shame and punish. Jordan Peterson The importance of letting a man fail. [01:49:35] Authentic Expression Without Shame Why we need to mind our own business to be sovereign. How we can use social media as a spiritual practice. Why you shouldn't be ashamed of what brings you joy. Aubrey Marcus How sovereignty can manifest in mundane ways. No Bad Parts: Healing Trauma and Restoring Wholeness with the Internal Family Systems Model by Dick Schwartz How to start interacting with the parts of yourself you don't want to know. [02:16:10] Feel It, Face It, Free It Kelly's coping method: Feel it, face it, free it. Parts Work: An Illustrated Guide to Your Inner Life by Tom Holmes Why we need to explore our mirror. Existential Kink: Unmask Your Shadow and Embrace Your Power by Carolyn Elliott How to experience pleasure in everything in life. Why it's good to be seen as bad and wrong in the eyes of others. Power Quotes From The Show Meet A Part Of Yourself "Any single thing I don't like about my day, or an interaction, or a direction that my life is going in, for me is an opportunity to meet a part of myself." - Kelly Brogan MD Judgment + Choice = Discernment "Judgment + choice = discernment. When you recognize that you don't like something, you're judging it. And when you can see that you have choices, you're actually taking responsibility for what you control. Then you can exercise discernment which is basically: "Does this work for me or does it not work for me?" It helps us to smoke out where it is that we're power-overing and it's never more relevant than in the area of parenting."- Kelly Brogan MD Get Real With Yourself "I have had an opportunity to recognize where I am sourcing something that's not available and semi-insisting that it should be and that can lead to ruptures where both parties are seeing that something is not working here. That is the opportunity for me to get real with myself and to say with a sober mind, sober heart, and sober eyes: 'What are my choices here? Can I interact with this painful process without needing the individuals that I'm in dynamic with to be bad and wrong? What if they're not bad and wrong?' And yet I still get to choose to exit and express my needs. I get to choose to make requests. I have all sorts of choices and I would never be aware of those choices if my energy was focused on being right and on how wronged I've been." - Kelly Brogan MD Links From Today's Show  Kelly Brogan, MD Sovereignty Series - 20% off with code "JOSH20" Own Your Self: The Surprising Path beyond Depression, Anxiety, and Fatigue to Reclaiming Your Authenticity, Vitality, and Freedom by Kelly Brogan, MD Karpman Drama Triangle 535 Aaron Abke: The Law of ONE + How To Live In Love's Alignment Wild Wild Country Graham Hancock Sovereignty Seres American Circumcision Tom Cowan Om Rupani The Surrendered Wife: A Practical Guide To Finding Intimacy, Passion and Peace by Laura Doyle The Way of the Superior Man: A Spiritual Guide to Mastering the Challenges of Women, Work, and Sexual Desire by David Deida Dr. Stan Tatkin 463 JP Sears | This Is How Media HIJACKS Your Mind: Stop Censoring Yourself & Heal The Tyrant Within Daily Mail: Disney executive who is the mother of a transgender and a pansexual child wants at least half of ALL future characters to be LGBTQIA or racial minorities Mike Dillard Jordan Peterson Aubrey Marcus No Bad Parts: Healing Trauma and Restoring Wholeness with the Internal Family Systems Model by Dick Schwartz Parts Work: An Illustrated Guide to Your Inner Life by Tom Holmes Existential Kink: Unmask Your Shadow and Embrace Your Power by Carolyn Elliott Shop the Wellness Force Media Store breathwork.io MANNA Vitality - Save 20% with the code "JOSH20" Mendi.io - Save 20% with the code "JOSH20" HIGHER DOSE INFRARED MAT, RED LIGHT FACE MASK, SAUNA BLANKET - Get 15% off with the code “JOSH15“ (link + code must be used together for discount) Cured Nutrition CBD - Save 20% with the CODE "WELLNESSFORCE" PLUNGE – Save $150 with the code “WELLNESSFORCE" LiftMode - Save 10% with the code "JOSH10" Organifi – Special 20% off to our listeners with the code ‘WELLNESSFORCE' HVMN - Get 20% off your Ketone IQ order with the code "JOSH" MitoZen – Save 10% with the code “WELLNESSFORCE” NOOTOPIA - Save 10% with the code "JOSH10" ActivationProducts – Save 20% with the code “WELLNESSFORCE” NEUVANA - Save 15% with the code “WELLNESSFORCE” SENSATE - Save $25 on your order with the code "JOSH25" DRY FARM WINES - Get an extra bottle of Pure Natural Wine with your order for just 1¢ CHILISLEEP - Save 25% on Josh's favorite ChiliSleep products with the code "JOSH" ION - Save 15% off sitewide with the code ‘JOSH1KS' TOUPS - Save 15% with the code "JOSH" Feel Free from Botanic Tonics – Save $40 when you use the code ‘WELLNESS40′ Drink LMNT – Zero Sugar Hydration: Get your free LMNT Sample Pack, with any purchase BREATHE - Save 20% by using the code “PODCAST20” Essential Oil Wizardry: Save 10% with the code ‘WELLNESSFORCE' MY GREEN MATTRESS - Save up to $125 on your order with the code "JOSH" NEUROHACKER - Save 15% with the code "WELLNESSFORCE" ALIVE WATER - Save 33% on your first order with the code "JOSH33" M21 Wellness Guide Wellness + Wisdom Community Leave Wellness + Wisdom a review on Apple Podcasts Dr. Kelly Brogan Facebook Instagram Twitter YouTube About Kelly Brogan MD Dr. Kelly Brogan is a holistic psychiatrist, author of the NY Times Bestselling book, A Mind of Your Own, Own Your Self, the children's book, A Time For Rain, and co-editor of the landmark textbook, Integrative Therapies for Depression. She is the founder of the online healing program Vital Mind Reset, and the membership community, Vital Life Project. She completed her psychiatric training and fellowship at NYU Medical Center after graduating from Cornell University Medical College and has a B.S. from M.I.T. in Systems Neuroscience. She is board certified in psychiatry, psychosomatic medicine, and integrative holistic medicine, and is specialized in a root-cause resolution approach to psychiatric syndromes and symptoms. She is a certified KRI Kundalini Yoga teacher and a mother of two.

This episode with recent Vital Mind Reset graduate, and licensed clinical social worker, Kelly Cibart, talks about the ways in which her lifescape has gone through radical change health-wise and spirit-wise. She describes her health struggles with self-medicating, anxiety, and panic attacks and how offloading her choices to VMR (Vital Mind Reset) inspired a life change. We hear Cibart's story of healing her thyroid, her ever-changing relationship with conscious altering substances, and the reclamation of her femininity through pole dance and dress-up. This episode is a beautiful example of how discipline and committing to our healing is a true gift to our future selves to not be stuck in our current stories.Today on Reclamation Radio:Readiness: making the choice to healKelly's experience with the Vital Mind Reset ProgramTaking care of our future selves through discipline and commitment Coming off of pharmaceuticals after thyroid healing with VMRThe power of eliminating substances to address what's underneathInner child work: connecting to femininity and play through art and danceConnect with Kelly:Instagram: @kellybroganmd Website: kellybroganmd.comBook: A Mind of Your OwnCheckout the Vital Life Project hereLearn more about Kelly's Vital Mind Reset program hereThis show is produced by Soulfire Productions

This solo episode with Kelly is about our multifaceted relationship with food and the importance of exploring and listening to what nourishes us as unique individuals. She covers her own history with unhealthy eating habits, relying on health professionals for healing, and how she eventually reclaimed her power of choice of food by listening to her inner voice and tuning into her intuition. She touches on how the nervous system, specifically polyvagal theory, may relate to the optimal diet for each individual and why she decided to eliminate meat from her diet after a powerful experience with her pet. This episode explores the energetics behind what we choose to consume, and invites you to explore your emotional and spiritual connection with your sustenance.Today on Reclamation Radio:Kelly's food journey: Unhealthy consumption, autoimmunity, and intentional eatingNo “diet guru” or practitioner knows your body better than you doHealing our inner mother: Listening to what our body needs nutritionallyHow our ideal diets may relate to our nervous system healthKelly's spiritual shift to pescetarianismThe power of a water fastConnect with Kelly:Instagram: @kellybroganmd Website: kellybroganmd.comBook: A Mind of Your OwnCheckout the Vital Life Project hereLearn more about Kelly's Vital Mind Reset program hereJoin Kelly's free Calm Body, Clear Mind workshop on 3/24This show is produced by Soulfire Productions

This solo episode with Kelly is all about reclaiming your health and taking back control of your well-being. Kelly delves into the various stages of health reclamation and how to resolve feelings of being a victim in your own life. She discusses the manipulation of information and how illness can be manufactured from taking medications. Kelly emphasizes the truer path to health and how to overcome the disconnect between knowing better and doing better. Kelly touches on inherited family trauma and the limiting beliefs that prevent us from reaching our full potential. This episode is all about empowering women to make meaning out of their struggles, exercise their power of choice, and discover what freedom truly means to them.Today on Reclamation Radio:The stages of health reclamation The connection between knowledge and actionThe dangers of medications and manipulated dataUnderstanding your inherited family trauma Where to start in making meaning out of your struggleExercising your power of choiceDiscovering what freedom means to youResources:Referenced Book: It Didn't Start with YouSignature health reclamation program, Vital Mind Reset: https://www.kellybroganmd.com/vital-mind-reset-interestConnect with Kelly:Instagram: @kellybroganmd Website: kellybroganmd.comBook: A Mind of Your OwnCheckout the Vital Life Project hereLearn more about Kelly's Vital Mind Reset program hereJoin Kelly's free Calm Body, Clear Mind workshop on 3/24This show is produced by Soulfire Productions

In this episode, Kelly debunks common myths about medications and discusses the importance of reclaiming personal power to create the right conditions for healing. She highlights the dangers of antidepressants, the active placebo effect, and how medications can perpetuate the very problems they purport to solve. Kelly also explores the link between mental illness and medication-induced impulsive violence around suicide and homicide. Topics covered in this episode include the role of victim consciousness in perpetuating the healthcare system, the metabolization of medications, and the epidemics of mental illness that medications can induce. Kelly encourages listeners to reframe anxiety and depression as a way to explore their lives, and to make conscious choices to create the right conditions for healing.Today on Reclamation Radio:The myths surrounding medications and mental healthReframing anxiety and depression as a means of explorationThe power of conscious lifestyle choices in healingExamining the harm caused by medicationsThe impulsive violence induced by medicationsMetabolizing medications in a way that intoxicates usResources:Referenced book: Anatomy of an EpidemicSignature health reclamation program, Vital Mind Reset: https://www.kellybroganmd.com/vital-mind-reset-interestJoin Kelly's free Calm Body, Clear Mind workshop on 3/24 www.kellybroganmd.com/calm-body Connect with Kelly:Instagram: @kellybroganmd Website: kellybroganmd.comBook: A Mind of Your OwnKelly's 44-day online healing program, Vital Mind ResetCheckout the Vital Life Project hereThis show is produced by Soulfire Productions

The medical system oftentimes feels like a cult where people are punished for speaking out against it. Kelly had been in it for the longest time but decided to break free from the cycle; us being the victim, the doctor being the rescuer, and the villain being your body. As Kelly began to recognize that taking responsibility, moving into the uncertainty, and taking the risk of being in the wrong, she realized that a big reason why many people don't have a natural birth or take holistic medicine is because they're programmed with the thought of ‘But what if I'm wrong?'. Kelly wants to reclaim the power of choice and the power of responsibility where you can be yourself, have your own thoughts, and make your own choices. Kelly Brogan is a holistic psychiatrist and author of the NY Times bestselling book, “A Mind of Your Own”, “Own Your Self”, the children's book, “A Time For Rain”, and co-editor of the landmark textbook, Integrative Therapies for Depression. She founded the online healing program Vital Mind Reset, and the membership community, Vital Life Project. She is specialized in a root-cause resolution approach to psychiatric syndromes and symptoms. What we discuss: 01:09 – Introducing Kelly Brogan 11:04 – Dealing with Judgement and Being Triggered 16:36 – The Medical Field System 30:14 – Being in Alignment 35:46 – The Rise of Mental Unwellness 48:47 – Journey of Initiation 53:12 – Kelly in Behalf of the Great Mother To amplify your health with GoddessWell products, go to Goddesswell.co to and use the code SISTERHOOD at checkout to buy one and get one free! Learn more about Kelly: kellybroganmd.com Instagram: @kellybroganmd To learn more about Global Sisterhood go to www.globalsisterhood.org To join a virtual circle with us, go to http://www.globalsisterhood.org/virtual-circles To follow us on Instagram, @theglobalsisterhood @Laurenelizabethwalsh @shainaconners  

It hurts to have unmet needs. And it sucks to scurry after crumbs when you're starving. Join Kelly Brogan MD, as she teaches us how our pain points are portals. She'll help you discover a world where every seeming challenge is a new chapter in your most audacious story. Plot twists, body symptoms, and heartbreak each represent an opportunity to own ourselves and learn to better wield the power of choice. Kelly will take you on a reclamation journey from the battlefield of victim consciousness to the sovereignty of self-devoted pleasure and expose every surprising place you've given your power away. Explore the tools you'll need to find out what you want, how to ask for it and how to stand in fierce alignment with yourself.Kelly Brogan is a soul alchemist and threshold guardian devoted to the transformation of collective consciousness. As a young know-it-all atheist, candy-addict, straight-A MIT neuroscience major and Ivy-league trained psychiatrist, she specialized in feeding women, herself included, straight into the mouth of the medicated beast. After a Hashimoto's healing journey inspired her to sound the alarm on the bait-and-switch of big pharma, she became a renegade activist—authoring the New York Times bestseller, A Mind of Your Own, and its follow-up, Own Your Self; co-editing the landmark textbook, Integrative Therapies for Depression; and eventually becoming an honorary member of the Disinformation Dozen. She is the creatrix of Vital Mind Reset, the online health reclamation program, and the membership community Vital Life Project. She's a human, cat, and chicken mom.

Kelly Brogan, M.D. is a holistic psychiatrist, author of the NY Times Bestselling book, A Mind of Your Own, Own Your Self, the children's book, A Time For Rain, and co-editor of the landmark textbook, Integrative Therapies for Depression. She is the founder of the online healing program Vital Mind Reset, and the membership community, Vital Life Project. She completed her psychiatric training and fellowship at NYU Medical Center after graduating from Cornell University Medical College, and has a B.S. from M.I.T. in Systems Neuroscience. She is specialized in a root-cause resolution approach to psychiatric syndromes and symptoms.

I speak a lot about “expanders”. In psychology, it is said that by having expanders - people who embody something we wish to become - it helps us to visualise ourselves becoming that ourselves.    For years, Kelly Brogan has been one of my biggest expanders.   Her journey from conventional psychiatry to holistic healing; her embodiment of the Divine Feminine; her unwavering knowing of who she is; her non-compliance with the machine that is big pharma and big tech.   In this episode I get to go DEEP with this powerhouse of a woman and learn about:   What it really takes to heal from depression, anxiety or other psychiatric conditions Holistic healing of the physical body What it means to her to step into her power as a woman What she hopes to inspire in others Raising and home educating conscious children   Genuinely this is one of my most favourite episodes so make sure to listen all the way through.   And if what Kelly said resonated, and you're suffering from mental or physical health challenges, Kelly's life-changing course, Vital Mind Reset, is open for registration now. I cannot recommend this course enough - it will change your life. If you suffer from depression, anxiety or any other psychiatric or neurological condition, simply click this link, join the course and let Kelly show you how to heal without drugs. https://www.kellybroganmd.com/a/23299/x82WSmvT   Also mentioned in the episode: Connected Fates; Separate Destinies by Marine Selenee - https://amzn.to/3Sz6Wmt   *** This season of Reconditioned is kindly sponsored by Sensate, the palm-sized, infrasonic device that will not only help reduce anxiety, but will also deepen your meditations. Visit getsensate.com and use code LAUREN10 for 10% off.   For more info on my coaching services, academy and events, as well as hundreds of articles, recipes and recommendations, visit www.laurenvaknine.co.uk   GET YOUR NAME ON THE WAITING LIST FOR THE RECONDITION YOUR LIFE ACADEMY ONLINE COURSE LAUNCHING IN NOVEMBER HERE: https://www.laurenvaknine.co.uk/academy/   FREE live 3-day training - UNCOVER YOUR PURPOSE link to reserve your spot here: https://www.subscribepage.com/uncoverpurpose   If you enjoyed this episode, please consider sharing it with friends, and please also make sure to subscribe / follow and review! It really helps us to reach more people.   If you'd like to connect with me, get in touch on Instagram. You can also see me over on my YouTube channel where all these podcasts are posted.   Register for my monthly Full Moon Newsletters and other amazing content! As well as getting my FREE 7 Step Guide to a healthier, happier and more fulfilled you. Sign up HERE: https://www.subscribepage.com/7stepguide  

On this episode, we talked about: Having stress addiction Understanding how to rehabilitate your body Re-integrating with yourself Disconnecting from the feminine energies Shame around sexuality Feeling consumed by feminine energy Becoming protector and provider Reconnecting to my intuition Being present to yourself Practicing with yourself how you want to be treated Letting my feminine energy flow Sometimes disruption is an essential part of growth Knowing all the dimensions of yourself Reclaiming the power of commitment Bringing you back into your power Aligning to your own power Only we can sort ourselves out Start to balance your physiology Reunite with your body as an instrument of consciousness   "Focusing on this true line of reclamation, like what is it to really own yourself in all of these dimensions of life"   "If you express yourself, in your full animal nature, you express yourself, you take control and take the direction"   "Learning how to be with your emotions and not feel afraid that you're going to be consumed or lost in that emotional flow, it's a practice"   About Dr. Kelly: Kelly Brogan, M.D. is a holistic psychiatrist, author of the NY Times Bestselling book, A Mind of Your Own, Own Your Self, the children's book, A Time For Rain, and co-editor of the landmark textbook, Integrative Therapies for Depression. She is the founder of the online healing program Vital Mind Reset, and the membership community, Vital Life Project. She completed her psychiatric training and fellowship at NYU Medical Center after graduating from Cornell University Medical College and has a B.S. from M.I.T. in Systems Neuroscience. She is specialized in a root-cause resolution approach to psychiatric syndromes and symptoms.   You can follow and support Kelly at:  Book: Own Your Self- The Surprising Path Beyond Depression, Anxiety, and Fatigue to Reclaiming Your Authenticity, Vitality, and Freedom Website: https://www.kellybroganmd.com/   Let's connect over on Instagram: @Johnny.Elsasser

Dr. Kelly Brogan is the creator of the Vital Mind Reset program and a holistic psychiatrist. She is the author of the NY Times Bestselling book, A Mind of Your Own, Own Your Self, the children's book, A Time For Rain, and co-editor of the landmark textbook, Integrative Therapies for Depression. She abandoned allopathic medicine and psychotropic drugs for a root-cause resolution approach to psychiatric syndromes and symptoms.  Please help me welcome, dr Kelly brogan to untamed & unashamed!    We discuss:    -Victim consciousness as the ultimate pathology    -how we can recognize it in ourselves   -When we recognize it in another, how can we steer clear of becoming the rescuer?    -On some level we want or choose struggle or suffering because there's a great wisdom in them   -Narcissistic extension… & how that shows up in our parenting   -Having is much harder than wanting   -what pole dancing has done for her   -why so many in our culture think this should be kept private & that we're actually feeding the problems in America Instead of seeing it as a reclamation   Affiliates:   Gene keys Courses: https://genekeys.com/the-dream-arc/ref/1707/   Dame Sex Toys Dame Products • Get In Touch With Yourself CODE: “JADE”   Pleasure Wands & Yoni eggs: https://waands.com/?ref=MvvfOgLGokjDQQ CODE “JADE” for a discount    HigherDOSE Infrared products:  CODE “JADE75” for $75 off    Intro music:   Milckmusic.com @milckmusic on TikTok, ig, fb, Twitter  Somebodysbeloved.com   Production: Reel In Motion    https://instagram.com/untamedandunashamedpodcast?utm_medium=copy_linkSee omnystudio.com/listener for privacy information.

Dr. Kelly Brogan is the creator of the Vital Mind Reset program and holistic psychiatrist. She is the author of the NY Times Bestselling book, A Mind of Your Own, Own Your Self, the children's book, A Time For Rain, and co-editor of the landmark textbook, Integrative Therapies for Depression.   Help us fight censorship! Get immediate access to exclusive and censorship free content by donation or free by becoming a member here https://mattbelair.mykajabi.com/academy-sos   All Social Links here

Step into the game with the MA girls for a cathartic conversation with Dr. Kelly Brogan. Kelly Brogan, M.D. is a holistic psychiatrist and author of the NY Times Bestselling book, “A Mind of Your Own.” She also authored “Own Your Self,” the children's book, “A Time for Rain,” and co-edited the landmark textbook, “Integrative Therapies for Depression.” Dr. Brogan is the founder of the online healing program Vital Mind Reset, and the membership community, Vital Life Project. She completed her psychiatric training and fellowship at NYU Medical Center after graduating from Cornell University Medical College, and has a Bachelor of Science from M.I.T. in Systems Neuroscience. Some topics discussed include: Breaking out of the medical matrix, psychiatry, informed consent, cognitive dissonance, ditching pharmaceutical drugs, naturopathy, holistic health model, placebo effect, parentification of systems and government, putting autoimmune conditions into remission, victim consciousness, full reclamation of body from the system, fear of death, fear of aliveness, how to feel emotions, antidepressants, finding root causes, addictions, rejecting and avoiding emotions, emotionally immature parenting, resolving enmeshment trauma, strengthening emotional maturity, self-validation, self-approval, emotional sovereignty, flow states, recovering from workaholism, fostering the inner compass of children, making good lifestyle choices/changes, power through choice, signals of safety to the nervous system, embodying the energy you're fighting, embodiment, discerning the yes and no of intuition, respecting people enough that they can handle their own stuff, psycho-spiritual worldviews, and so much more.This episode is brought to you by Blushield– USE CODE MATRIX for 10% OFFThis episode is brought to you by Coffee Conspiracy Co.– USE CODE MATRIX15 for 15% OFF This episode is brought to you by Primal Alchemy - USE CODE "MATRIX10" FOR 10% OFF  This episode is brought to you by Berkey Water Filters. Use our LINK for 15% off  or use code "Matrix" You can find Dr. Kelly Brogan HEREYou can find Dr. Kelly Brogan on Instagram HEREYou can find Dr. Kelly Brogan on Telegram HERECHECK OUT OUR MERCH AND WEBSITE HEREPURCHASE THE TRINITY HYDRO PACK HEREThank you for stepping into the game with us!To Connect with Us on Instagram click HERETo Connect with Us on Twitter click HERETo Connect with VLOW click HERETo Connect with Nicole click HERELINKTREESPOTIFY PLAYLIST

Shadow work is the process of exploring the hidden side of yourself. In the work, you learn to let go of facades and ways of relating that are disempowering. Today, Dr. Kelly Brogan invites us to lean into the challenges and enjoy the freedom and growth that can result from increased self-awareness. Kelly is a holistic psychiatrist, the author of A Mind of Your Own and Own Your Self, and the founder of the online healing program Vital Mind Reset. She points out that shadow work helps us break old patterns and to discover what it feels like to really live--feeling our feelings, facing fear, and exploring parts of ourselves that we have either ignored or resisted. She suggests that we begin with curiosity about ourselves, rather than self-judgment or condemnation. She reminds us that at times we may feel like we're actually dying as we sit with uncomfortable feelings. She describes the process as a spiral path of learning, where we revisit lessons throughout our lives. Finally, Kelly reminds us that this work can result in a life characterized by greater joy and overflowing vitality. Visit Kelly's website: kellybroganmd.com Register for our Wise Traditions conference in October. Check out our sponsors: Paleo Valley, Ultimate Dog, Optimal Carnivore Order our free Nutrition for Mental Health brochure

Three-time guest and community favorite, Dr. Kelly Brogan, is back again. In case you're uninitiated, check out Episode 91 and Episode 230. Kelly is a holistic psychiatrist, author of New York Times bestselling books, “A Mind of Your Own,” “Own Your Self,” children's book “A Time for Rain,” and co-editor of the landmark textbook, “Integrative Therapies for Depression.”  She's also the founder of the online healing program Vital Mind Reset and membership community Vital Life Project. Newly inducted into the “Disinformation Dozen,” the un-cancelable Kelly Brogan joins me to talk about her experience through the evolution of censorship and cancel culture while maintaining her mental fortitude in the face of public scrutiny. We also discuss why so many spiritual leaders seemingly paradoxically fall in line with the COVID narrative, how identity politics is being used as a tool for control, and how childhood traumas have impacted our reactions to the pandemic. Just like her previous appearances on the show, this one is a showstopper, and happens to be one of my longest interviews to date. For anyone ready to wake up from the matrix, this is the episode for you.   05:54 — Lessons We Learn From the Shadows Letting go of things you thought you needed Finding value in the Darkest Night Sitting with your emotions Only being able to give what you can give yourself Mastering relationships as the path forward Battling our addiction to technology How to work around your phone: Vital Life Project    43:50 — Our Ever-Changing Health Paradigms Why Kelly went from advocating red meat to being vegetarian Realizing there's more to health than what we eat Eating the diet that heals you The joy and love of pets   59.53 — The Disinformation Dozen & Truth Behind Trolls When and why Kelly began to be vilified to such an extent How she's remained grounded through it all Playing in the internet sandbox or getting out Trolls and the victim consciousness   1:44:22— How Spiritual Leaders Get Duped Why spirituality is suddenly shilling for science Spiritual bypassing Fighting the good vs. bad polarity Resolving self-betrayal   2:30:32 — Embracing Authenticity The discomfort of expressing our authentic thoughts Believing you can trust yourself The power of your own choices   2:42:28 — The Case of the Missing Flu Germ theory vs. terrain theory Questioning virus-based pathogens The German approach to medicine   More about this episode. Watch on YouTube.   Connect with Luke on social media to learn how to take your lifestyle to the next level, plus catch exclusive live interviews & events: INSTAGRAM - @lukestorey // instagram.com/lukestorey/ FACEBOOK - facebook.com/MrLukeStorey/ TWITTER - @MrLukeStorey // twitter.com/MRLUKESTOREY YOUTUBE - youtube.com/c/LukeStorey THIS SHOW IS BROUGHT TO YOU BY: OCEANS ALIVE. A premium blend of two specially cultivated, hand-selected marine phytoplankton strains. The nutrient density of this microalgae provides you with a wide array of vitamins, minerals, essential fatty acids, and amino acids. Head to activationproducts.com  and use the one-time code LUKE for 15% off their entire store.   AND...   UPGRADED FORMULAS. Have you ever thought about how important knowing your levels is to your performance? 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Plus, it naturally releases a DOSE of happy chemicals in the brain leaving you feeling euphoric! Get your own Infrared Sauna Blanket or PEMF Mat at higherdose.com today with the code: LUKE15 at checkout to save 15% off. HELP SUPPORT THIS SHOW!   Love the show? You'll really love Luke's Master Market Online Store!  It's a win-win! Get direct links to all of Luke's hand-picked biohacking and health products all in one place, exclusive discounts, and support the show by making purchases through the web store >> SHOP NOW.   Other ways to support:  SUBSCRIBE >> Apple Podcasts + Stitcher + Google Podcasts + Spotify LEAVE APPLE PODCASTS REVIEW >> Simple step-by-step instructions SHARE >> Spread the word! Tell your family, friends, neighbors, and all your social pals   Resources kellybroganmd.com Join Vital Life Project Read: A Mind of Your Own Read: Own Your Self Learn more about Paleo f(x) at lukestorey.com/events Are you ready to block harmful blue light, and look great at the same time? Check out Gilded By Luke Storey. Where fashion meets function: gildedbylukestorey.com Join me on Telegram for the uncensored content big tech won't allow me to post. It's free speech and free content: www.lukestorey.com/telegram   Related Shows Episode 91: Dr. Kelly Brogan: The Truth About Depression and Big Pharma Episode 230: Mental Health Liberty: Beating Big Tech Censorship & The Pharma Mafia W/ Dr. Kelly Brogan

#238 Kelly Brogan, M.D. is a holistic psychiatrist, author of the NY Times Bestselling book, A Mind of Your Own, Own Your Self, the children's book, A Time For Rain, and co-editor of the landmark textbook, Integrative Therapies for Depression. She is the founder of the online healing program Vital Mind Reset, and the membership community, Vital Life Project. She completed her psychiatric training and fellowship at NYU Medical Center after graduating from Cornell University Medical College, and has a B.S. from M.I.T. in Systems Neuroscience. She is specialized in a root-cause resolution approach to psychiatric syndromes and symptoms. In this episode we cover What is Kelly's perception of the label “mentally ill” What's a different lens with which we can view illness The Five Psychiatric “Pretenders” that we need to be aware of What it means to be woke Kelly shares her spiritual awakening What spiritual bypassing is and the consequences of it How we can lead from the heart/soul during such challenging times And so much more

Sol Luckman Uncensored Podcast: https://anchor.fm/sol-luckman Snooze 2 Awaken | Resources for Lucidity: https://snooze2awaken.com Official Sol Luckman Website: http://www.crowrising.com Heal & Transform Your Life: http://www.phoenixregenetics.org Get Your Goddess On: http://www.crowrising.com/cali-the-destroyer Kelly Brogan, MD, is a holistic psychiatrist, author of the NY TIMES Bestselling book A MIND OF YOUR OWN, OWN YOUR SELF, and coeditor of the landmark textbook INTEGRATIVE THERAPIES FOR DEPRESSION. She is the founder of the extremely popular online healing program Vital Mind Reset. She completed her psychiatric training and fellowship at NYU Medical Center after graduating from Cornell University Medical College and has a BS from MIT in Systems Neuroscience. She is specialized in a root-cause resolution approach to psychiatric syndromes and symptoms. Her website is: https://www.kellybroganmd.com

Dr. Kelly Brogan explains why we don't have to be medicating our mental, emotional, and physical pain away - and why the best way out is through our trauma.  Kelly Brogan, M.D. is a holistic psychiatrist, author of the NY Times Bestselling book, A Mind of Your Own, Own Your Self, the children's book, A Time For Rain, and co-editor of the landmark textbook, Integrative Therapies for Depression. She is the founder of the online healing program Vital Mind Reset, and the membership community, Vital Life Project.  She completed her psychiatric training and fellowship at NYU Medical Center after graduating from Cornell University Medical College, and has a B.S. from M.I.T. in Systems Neuroscience. She is specialized in a root-cause resolution approach to psychiatric syndromes and symptoms. She is a certified KRI Kundalini Yoga teacher and a mother of two. Please feel free to reach out to me on LinkedIn, Instagram, Twitter, or email: hello@jessicaannmedia.com  LinkedIn: https://www.linkedin.com/in/beingishuman Instagram: https://instagram.com/beingishuman Twitter: https://twitter.com/beingishuman Medium: https://medium.com/@beingishuman Jessica Ann Media: https://www.jessicaannmedia.com/  AoH website: http://artofhumanity.io/ If you like this podcast, it would mean so much to me if you could please leave a 5-star review in the iTunes store. Sending you so much gratitude! 

Become a Founding Member to the Future Generations Community: https://thefuturegen.com/community   Join our email list here: http://thefuturegen.com Get your copy of the Heart of Freedom 2 recordings here   Remember to Rate, Review and Subscribe on iTunes and Follow us on Spotify Follow us on Instagram: @futuregenpodcast   In this episode, Dr. Kelly Brogan reminds us of how truly sovereign we are and that all we need to do is own it at the very core of who we are. Kelly, with incredible grace and wisdom, exudes a certain and conviction that should be the blueprint for today's free human.   Kelly Brogan, M.D. is a holistic psychiatrist, author of the NY Times Bestselling book, A Mind of Your Own, Own Your Self, the children's book, A Time For Rain, and co-editor of the landmark textbook, Integrative Therapies for Depression. She is the founder of the online healing program Vital Mind Reset, and the membership community, Vital Life Project.    She completed her psychiatric training and fellowship at NYU Medical Center after graduating from Cornell University Medical College, and has a B.S. from M.I.T. in Systems Neuroscience. She is specialized in a root-cause resolution approach to psychiatric syndromes and symptoms. Stay Connected with Dr. Kelly Brogan:  https://www.kellybroganmd.com Telegram: https://t.me/kellybroganmd Join Dr. Kelly's newsletter list  here Check out her books here Learn about Dr. Kelly's membership community here   ______________________________   Stay Connected with the Future Generations Podcast:  Instagram: @futuregenpodcast, @thefuturegensd  and @drstantonhom_  Facebook: Future Generations Podcast and Future Generations | Clinic of Chiropractic  Website: Future Generations | Clinic of Chiropractic  Remember to Rate, Review and Subscribe on iTunes and Follow us on Spotify!

#220 Kelly Brogan, M.D. is a holistic psychiatrist, author of the NY Times Bestselling book, A Mind of Your Own, Own Your Self, the children's book, A Time For Rain, and co-editor of the landmark textbook, Integrative Therapies for Depression. She is the founder of the online healing program Vital Mind Reset, and the membership community, Vital Life Project. She completed her psychiatric training and fellowship at NYU Medical Center after graduating from Cornell University Medical College, and has a B.S. from M.I.T. in Systems Neuroscience. She is specialized in a root-cause resolution approach to psychiatric syndromes and symptoms. In this episode we cover What is Kelly's perception of the label “mentally ill” What's a different lens with which we can view illness The Five Psychiatric “Pretenders” that we need to be aware of What it means to be woke Kelly shares her spiritual awakening What spiritual bypassing is and the consequences of it How we can lead from the heart/soul during such challenging times And so much more

When you discover your own personal truth, but it defies decades of what you were schooled to believe… how do you even begin the transition to truly honoring it? It isn't… easy. Both internally, and externally, as holistic psychiatrist Kelly Brogan, M.D. can attest. She's no stranger to being vilified — especially in current times. And that's why I wanted to have her on the show. We had a fascinating conversation, and I invite you to listen and judge for yourself. Dr. Brogan is the author of the NY Times Bestselling books A Mind of Your Own and Own Your Self, as well as creator of the Vital Mind Reset and Vital Life Project. The post Rediscovering Your Own Body's Intuition with Dr. Kelly Brogan — Glambition® Radio Episode 262 with Ali Brown appeared first on Ali Brown.

When you discover your own personal truth, but it defies decades of what you were schooled to believe… how do you even begin the transition to truly honoring it? It isn't… easy. Both internally, and externally, as holistic psychiatrist Kelly Brogan, M.D. can attest. She's no stranger to being vilified — especially in current times. And that's why I wanted to have her on the show. We had a fascinating conversation, and I invite you to listen and judge for yourself. Dr. Brogan is the author of the NY Times Bestselling books A Mind of Your Own and Own Your Self, as well as creator of the Vital Mind Reset and Vital Life Project. The post Rediscovering Your Own Body's Intuition with Dr. Kelly Brogan — Glambition® Radio Episode 262 with Ali Brown appeared first on Ali Brown.

When you discover your own personal truth, but it defies decades of what you were schooled to believe… how do you even begin the transition to truly honoring it? It isn't… easy. Both internally, and externally, as holistic psychiatrist Kelly Brogan, M.D. can attest. She's no stranger to being vilified — especially in current times. And that's why I wanted to have her on the show. We had a fascinating conversation, and I invite you to listen and judge for yourself. Dr. Brogan is the author of the NY Times Bestselling books A Mind of Your Own and Own Your Self, as well as creator of the Vital Mind Reset and Vital Life Project. The post Rediscovering Your Own Body's Intuition with Dr. Kelly Brogan — Glambition® Radio Episode 262 with Ali Brown appeared first on Ali Brown.

When you discover your own personal truth, but it defies decades of what you were schooled to believe… how do you even begin the transition to truly honoring it? It isn't… easy. Both internally, and externally, as holistic psychiatrist Kelly Brogan, M.D. can attest. She's no stranger to being vilified — especially in current times. And that's why I wanted to have her on the show. We had a fascinating conversation, and I invite you to listen and judge for yourself. Dr. Brogan is the author of the NY Times Bestselling books A Mind of Your Own and Own Your Self, as well as creator of the Vital Mind Reset and Vital Life Project. The post Rediscovering Your Own Body's Intuition with Dr. Kelly Brogan — Glambition® Radio Episode 262 with Ali Brown appeared first on .

Dr. Kelly Brogan is a holistic psychiatrist, author of the NY Times Bestselling book, A Mind of Your Own, Own Your Self, the children's book, A Time For Rain, and co-editor of the landmark textbook, Integrative Therapies for Depression. She is the founder of the online healing program Vital Mind Reset, and the membership community, Vital Life Project. She completed her psychiatric training and fellowship at NYU Medical Center after graduating from Cornell University Medical College, and has a B.S. from M.I.T. in Systems Neuroscience. She specializes in a root-cause resolution approach to psychiatric syndromes and symptoms. Today, we're chatting about...  What inspired Kelly to put down her prescription pad for good Why Kelly doesn't consider herself an unethical person for prescribing meds  How to know when you're ready to question information that is in the dominant orthodoxy  What Kelly thought would happen when people read A Mind of Your Own  Whether or not mental illness is due to a chemical imbalance  Why people believe medications save their life  The risks of taking mental health medications  Why science is not what it used to be  How to approach a doctor-client relationship to avoid brainwashing  Why Kelly believes you can't get informed consent from the person delivering the intervention The explanation for schizophrenia and bipolar  Why it's harmful to cold turkey your medications Whether or not there is a time or place for mental health medications ____________________________ ALL THE GOODIES FROM THIS EPISODE: >>> Ready to calm your inner alarm? CLICK HERE to download your freebie today!

Awake 2 Oneness Radio with Dr. Kelly Brogan, M.D. on Friday, May 28, 2021 at 7:00 PM EDT. The program was pre-recorded. Kelly Brogan, M.D. is a holistic psychiatrist, author of the NY Times Bestselling book, A Mind of Your Own, Own Your Self, the children’s book, A Time For Rain, and co-editor of the landmark textbook, Integrative Therapies for Depression. She is the founder of the online healing program Vital Mind Reset, and the membership community, Vital Life Project. Kelly completed her psychiatric training and fellowship at NYU Medical Center after graduating from Cornell University Medical College and has a B.S. from M.I.T. in Systems Neuroscience. She is specialized in a root-cause resolution approach to psychiatric syndromes and symptoms. “Depression is not a disease. It’s a symptom.” To learn more about Dr. Kelly visit her website: https://kellybroganmd.com/

Mikhaila Peterson and Dr. Kelly Brogan discuss Kelly’s life story and transition from a psychiatrist in conventional western medicine to completely immersed in the alternative and natural medicine sphere. She shares her life, philosophy, and medical background to back belief in her practitioner approach for her patients fixing health mental health issues using lifestyle and mindset changes with no medication used. They also cover social media and smartphones, Mikhaila similar experiences in the western medical world, and taking the responsibility as an individual to do your own research and make the best informed decisions without being spoon fed by someone else. Kelly Brogan, M.D. is a holistic psychiatrist, author of the NY Times Bestselling book, A Mind of Your Own, Own Your Self, the children’s book, A Time For Rain, and co-editor of the landmark textbook, Integrative Therapies for Depression. She is the founder of the online healing program Vital Mind Reset, and the membership community, Vital Life Project. She completed her psychiatric training and fellowship at NYU Medical Center after graduating from Cornell University Medical College, and has a B.S. from M.I.T. in Systems Neuroscience. She is specialized in a root-cause resolution approach to psychiatric syndromes and symptoms. You can still find more Kelly Brogan in a few places, check out here website https://www.kellybroganmd.com, check out her newsletter, and her kids book.

Kelly Brogan, M.D. is a holistic psychiatrist, author of the NY Times Bestselling book, “A Mind of Your Own,” “Own Your Self,” the children’s book, “A Time For Rain,” and co-editor of the landmark textbook, “Integrative Therapies for Depression.” She is the founder of the online healing program Vital Mind Reset, and the membership community, Vital Life Project. She completed her psychiatric training and fellowship at NYU Medical Center after graduating from Cornell University Medical College, and has a B.S. from M.I.T. in Systems Neuroscience. She is specialized in a root-cause resolution approach to psychiatric syndromes and symptoms. Kelly is a very special human being. Kelly and her work changed the entire trajectory of my life and my family's. If it wasn't for her, I wouldn't be who I am today, my mother would likely be dead, and my wife would be chronically ill. Thank you for being you, Kelly!!! For more information on Kelly Brogan, visit: https://kellybroganmd.com/

Today’s episode is a discussion that took place during the Perfect Practice Live Online Experience on Saturday, August 29th, 2020 with Dr. Kelly Brogan, a holistic psychiatrist and the author of the New York Times best-selling book A Mind of Your Own as well as Own yourself. She co-edits Integrated Therapies for Depression and is the Founder of the online healing program Vital Mind Reset and the membership community Vital Life Project.   Key Takeaways: [:44] Majeed Mogharreban and Sachin Patel welcome Dr. Kelly Brogan to the Perfect Practice Live Online Experience event stage for a live session. Sachin asks her to talk about her background story.   [6:53] Dr. Kelly touches on the process of adultification as she discovered it during her shift from reliance on conventional treatments to opening up her horizons as a practitioner.   [8:42] On resistance to unconventional thinking, Dr. Brogan learned the futility of debate and polarisation and has seen first hand how exposure to information — no matter how scientific — does not always result in transformation of thought and beliefs.   [15:47] Dr. Brogan touches on what childhood trauma is and how she has seen them show up in adult life through her practice as well as in her personal life.   [20:40] From how the system generates lifetime patients for itself especially when it comes to psychiatry, to the importance of critical thought in order to gain agency, Dr. Brogan explains what it means to shed your illusory self in today’s world.   [27:05] Sachin shares a personal story about hair and segues the conversation to the feeling of fear of safety that can be instilled into a child and how it may positively or negatively impact their adult life.   [34:00] What the “work” looks like for Dr. Brogan; she talks about her relationship to her husband as well as things she calls hygiene practices like meditations and brushing your teeth.   [38:11] The first thing to take care of with patients — or oneself — is the low-hanging fruit of physiological imbalances, a basic cleanup of Maslow’s hierarchical lower rungs. Dr. Brogan talks about the steps that should follow.   [45:11] The Vital Mind Reset — Dr. Brogan touches on how it began and what it is today, as well as some mistakes she made along the way.   [51:54] Dr. Kelly Brogan shares her message for moving humanity and the planet forward but to do it, we need to put self-care first — Sachin gives a literal example of her doing just that.   [56:18] Sachin and his audience wholeheartedly thank Dr. Kelly Brogan for sharing so much of her expertise.   Mentioned in this episode Perfect Practice Live sachin@becomeproof.com Majeed Mogharreban Vital Mind Reset Dr. Kelly Brogan’s Telegram   Books: A Mind of Your Own, by Dr. Kelly Brogan Own Yourself, by Dr. Kelly Brogan A Time for Rain, by Dr. Kelly Brogan   More about your guest Dr. Kelly Brogan   More about your host Sachin Patel How to speak with Sachin Go one step further and Become The Living Proof   Books by Sachin Patel: Perfect Practice: How to Build a Successful Functional Medical Business, Attract Your Ideal Patients, Serve Your Community and Get Paid What You’re Worth The Motivation Molecule: The Biological Secrets To Eliminate Procrastination, Skyrocket Productivity, and Get Sh!t Done   Tweetables:   “It’s a poison apple that is being offered to us in the form of conventional treatment.” — Dr. Kelly Brogan   “You can have this experience of self-initiation and … begin the process of adultification and becoming the you that is in the cage of our unprocessed childhood traumas. … That is the underpinnings of … what we call chronic illness and mental illness.” — Dr. Kelly Brogan   “The system basically says ‘We will take care of you as long as you comply,’ and sometimes what’s referred to as a Stockholm Syndrome develops and those who ultimately are abused by this system end up defending the system.” — Dr. Kelly Brogan   “Love is not control, it’s not manipulation, it’s not merger, and it’s not even agreement; it’s accessing the love that we know is there at times we cannot otherwise perceive it.” — Dr. Kelly Brogan   “The first thing to take care of with patients — or oneself — is the low-hanging fruit of physiological imbalances.” — Dr. Kelly Brogan   “The work is really as simple as, ‘Every time you're upset by something, it’s an opportunity.’” — Dr. Kelly Brogan   “The healing is in the peeling.” — Sachin Patel

Kelly Brogan, M.D. is a fearless freedom activist, holistic psychiatrist, and author of the NY Times Bestselling book, A Mind of Your Own, Own Your Self, the children’s book, A Time For Rain, and co-editor of the landmark textbook, Integrative Therapies for Depression. Kelly is the founder of the online healing program Vital Mind Reset, and the membership community, Vital Life Project. She completed her psychiatric training and fellowship at NYU Medical Center after graduating from Cornell University Medical College, and has a B.S. from M.I.T. in Systems Neuroscience. She is specialized in a root-cause resolution approach to psychiatric syndromes and symptoms. Dr. Brogan's professional resume includes: American Board of Psychiatry and Neurology Board Certification, which she has recently elected not to renew.A specialization in Integrative Holistic Medicine. NYU School of Medicine, Faculty, Clinical Instructor; Fellowship in Consultation-Liaison Psychiatry. NYU School of Medicine, Resident in Psychiatry; NYU Reproductive Psychiatry Program. KRI Kundalini Yoga Teacher Training Certification Show links: https://thankyoubodyrally.com/https://kellybroganmd.com/

Kelly Brogan, M.D. is a holistic psychiatrist and a NY Times best-selling author. She is also the co-editor of the textbook, Integrative Therapies for Depression. Kelly is the founder of the online healing program Vital Mind Reset, and the membership community, Vital Life Project.Kelly's newest book is available now: Own Your Self: The Surprising Path beyond Depression, Anxiety, and Fatigue to Reclaiming Your Authenticity, Vitality, and Freedom.Learn more about Kelly at her website: https://kellybroganmd.comFollow Kelly on Twitter: @kellybroganmdBecome a Patron!Help us grow and become a Patron today: https://www.patreon.com/smartpeoplepodcastSponsors:Ritual - Get 10% off during your first three months at ritual.com/SMART.The Great Courses Plus - Get a free trial of unlimited access to the entire library! Go to thegreatcoursesplus.com/smartpeople.BetterHelp - Get 10% off your first month by visiting betterhelp.com/spp.Donate:Donate here to support the show!

"You must be committed to put yourself care first and do that every day. From that space, everything gets clear, and you find yourself the protagonist in the adventure of your most beautiful life.” - Dr. Kelly Brogan in her book, Own Your Self   What does it mean to be free, love, and own yourself?   Get 15% off your CURED Nutrition order with the code WELLNESSFORCE   ---> Get The Morning 21 System: A simple and powerful 21 minute system designed to give you more energy to let go of old weight and live life well.   JOIN THE FACEBOOK GROUP | *REVIEW THE PODCAST*   Wellness Force Radio Episode 333 Author of both A Mind of Your Own and Own Your Self as well as Founder of both the online healing program, Vital Mind Reset, and the membership community, Vital Life Project, Dr. Kelly Brogan, shares her own viewpoints on mental health, explores the concept of the spiral path to own and love yourself, and explains why there is nothing wrong with you. Discover how to reclaim your vitality, freedom, and authenticity.    CURED Nutrition Get 15% off your CURED Nutrition order with the code WELLNESSFORCE It's taken me over a year to find the right hemp and CBD company to introduce to the Wellness Force Community and I could not be more thrilled that it's CURED Nutrition! CURED Nutrition is a movement inspired by nature and grounded in a shared desire to leave a lasting impression on you, our community, and this world. Together, they're a collective of heart-centered human beings who are inviting you – the conscious creatives, dreamers, and healers – to join their family. Learn how CURED hemp and CBD products can enhance your daily wellness routine. Try Cured Today They're Colorado-based organically grown hemp products that have been engineered to transform your approach toward an elevated life. Tap into your inherent potential – your greatest mind-body alignment – and nourish it with the supplements you were designed to thrive on. A greater existence is waiting.   Listen To Episode 333 As Dr. Kelly Brogan Uncovers:   [1:30] The Spiral Path Of Life Dr. Kelly Brogan Joe Rogan Experience #968 - Kelly Brogan A Mind of Your Own  Own Your Self A Time For Rain Vital Mind Reset Vital Life Project Cured Nutrition WFR 300 Special Edition: Top Lessons Learned From 300+ Shows How her impulse of freedom and sovereignty has guided her entire life process. Why she was so focused on ticking off all of the boxes of adult life but then it all came apart. The fact that she literally never felt fear in her life as she hid in her mind and intellect so she could cultivate a sense of control in her personal and professional life. How to get in touch with your true self through your hero/heroine journey and the "death" of your old self. (12:40) Steps to accepting all parts of your life; both the light and the dark.   [16:00] The Concept of Mirroring The concept of mirroring and her own experience applying it during a recent silent retreat. Byron Katie How to explore and accept ourselves by observing how we see or treat other people. Why we feel like it 'costs' us to hold our opinions lightly and give up being right. (19:30) Unpacking the root of our "it's every man for himself" thoughts and actions. The strengthening process that comes with being able to alchemize emotions. Clarity she has received through the writing of her book, Own Your Self. Alan Watts Why intently focusing on this 'arrival point' someplace in the future is actually a distraction from true self-discovery. The fact that we should be actively looking for love where we don't see it in order to help us let go of suffering. How to start being in more of a state of accepting what is instead of getting an unhealthy charge out of your emotions.   [30:25] There Is Nothing Wrong About You 206 Dan Pardi Exploring the idea of what true freedom and owning ourselves actually mean. How to access a state of inner peace and stability that is not contingent upon on anything external. Why relationships should not be based on an exchange but from a place of overflowing love. (34:40) The old way of managing our fear through ever-increasing efforts towards control and dominance vs. this new movement of being aware that the system is broken. (38:30) The concept of readiness as being this feeling of relief when you move in the direction of change. (40:00) How she's helped change lives by simply giving people permission to believe that nothing is actually wrong with them. (40:40) Ali's Story: Healing Bipolar Disorder and Suicidality   [43:50] What Does It Mean To Be Free? What it would look like for society to be free from the shackles of mental health. The necessary cultural capacity to be able to hold negative emotions and become more comfortable with emotional states that we would label as rage, grief, or shame. Why we look for quick fixes for negative emotions and we so often give up freedom for the allusion of safety. How she came to no longer see mental illness as something that exists or even a worthy construct. Approaching our beliefs, thoughts, and actions with an open mind. (46:00) Exploring the concept of creating a container and loving whatever is in it even if that is fear. How fear drives our victim stories and how to use that to leverage our emotions into full expression. (51:30) 332 John Wineland How she reacts to any criticism on her professional work including that she is just a projection screen for critics with some kernels of truth. Challenges included in the Vital Life Project to help you explore yourself and test your ability for readiness. M21 Wellness Guide Wellness Force Community   Power Quotes From The Show Perceiving Love Where We Don't See It "This concept of a life journey is lost because we don't have the intent at hand which might be to know ourselves through self-discovery. The point of life is not to have a happy relationship or to make lots of money. The point is to have deeply explored what it is that we are. There is an essential signature energy that each of us brings to this collective. It's not unlike the very important role that each cell has in an organ." - Dr. Kelly Brogan   The Best Way Out Is Through "It's fear that drives the victim story. So, can we use our fear to really leverage our emotions into full expression through our victim story? When we are ready, we can really begin to create our own container for ourselves so that nothing in the external world has to change. It invokes almost a self-parenting exercise where we've moved through enough of our fear-induced crisis to have discharged the feelings that frankly simply wanted to be felt." - Dr. Kelly Brogan   Allowing Two Realities To Exist In A Relationship "It's ultimately not about being either right or wrong in a relationship. It's about being strong enough to feel the feelings that come with potentially being wrong or at least not necessarily being right. Can there be two realities that co-exist? That's really what's served my husband and me in our current relationship. We allow our realities to be separate." - Dr. Kelly Brogan   Links From Today's Show Joe Rogan Experience #968 - Kelly Brogan Cured Nutrition WFR 300 Special Edition: Top Lessons Learned From 300+ Shows Byron Katie Alan Watts 206 Dan Pardi Ali's Story: Healing Bipolar Disorder and Suicidality 332 John Wineland Our Spiral Path Alan Watts - On Prickles and Goo Mystical Experience to Cure Childhood OCD Why To Stop Complaining Why “Being Emotional” Is Actually Good For Us, Our Children, And For Our Species As A Whole Leave Wellness Force a review on iTunes M21 Wellness Guide Wellness Force Community A Mind of Your Own  Own Your Self A Time For Rain Vital Mind Reset Vital Life Project Dr. Kelly Brogan Facebook Instagram Twitter YouTube   About Dr. Kelly Brogan Dr. Kelly Brogan is a holistic psychiatrist, author of the NY Times Bestselling book, A Mind of Your Own, Own Your Self, the children’s book, A Time For Rain, and co-editor of the landmark textbook, Integrative Therapies for Depression. She is the founder of the online healing program Vital Mind Reset, and the membership community, Vital Life Project. She completed her psychiatric training and fellowship at NYU Medical Center after graduating from Cornell University Medical College, and has a B.S. from M.I.T. in Systems Neuroscience. She is board certified in psychiatry, psychosomatic medicine, and integrative holistic medicine, and is specialized in a root-cause resolution approach to psychiatric syndromes and symptoms. She is a certified KRI Kundalini Yoga teacher and a mother of two.   Join The #WellnessWarrior VIP Club **Click on the photo above to get exclusive discounts on new wellness tools, be first in line for new podcasts, get access to invite-only events, and so much more.**   More Top Episodes 226 Paul Chek: The Revolution Is Coming (3 Part Series) 131 Drew Manning: Emotional Fitness 129 Gretchen Rubin: The Four Tendencies  183 Dr. Kyra Bobinet: Brain Science 196 Aubrey Marcus: Own The Day 103 Robb Wolf: Wired To Eat Best of The Best: The Top 10 Guests From over 200 Shows Get More Wellness In Your Life Join the #WellnessWarrior Community on Facebook Tweet us on Twitter: Send us a tweet Comment on the Facebook page   Organifi Get 20% off your purchase today with code: WELLNESSFORCE Are you getting the quality nutrition your body needs? It's what provides us with energy every day. And when we don’t give our body the nutrition it needs, we feel it. It’s in the way we lack motivation. 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Dr. Kelly Brogan returns to the pod!  She was on the podcast 2 years ago--loved her then, love her now! You can listen to Episode 61 here. Kelly Brogan, M.D. is a holistic psychiatrist, author of the NY Times Bestselling book, A Mind of Your Own, Own Your Self, the children’s book, A Time For Rain, and co-editor of the landmark textbook, Integrative Therapies for Depression. She is the founder of the online healing program Vital Mind Reset, and the membership community, Vital Life Project. She completed her psychiatric training and fellowship at NYU Medical Center after graduating from Cornell University Medical College, and has a B.S. from M.I.T. in Systems Neuroscience. She is board certified in psychiatry, psychosomatic medicine, and integrative holistic medicine, and is specialized in a root-cause resolution approach to psychiatric syndromes and symptoms. She is on the board of GreenMedInfo, Price-Pottenger Nutrition Foundation, Functional Medicine University, Pathways to Family Wellness, Mindd Foundation, SXSW Wellness, Chickasaw Nation Wellness, and the peer-reviewed, indexed journal Alternative Therapies in Health and Medicine. She is Medical Director for Fearless Parent and a founding member of Health Freedom Action. She is a certified KRI Kundalini Yoga teacher and a mother of two.   BUY THE BOOKS: Own Your Self A Mind of Your Own   FOLLOW DR. BROGAN ON SOCIAL: Twitter: https://twitter.com/KellyBroganMD  Facebook:  https://www.facebook.com/KellyBroganMD  YouTube: https://www.youtube.com/user/KellyBroganMD  Instagram:  https://www.instagram.com/kellybroganmd   ======================  Request to Join the FREE Meredith Atwood Community & Coaching https://meredith-atwood-coaching.mn.co/ ======================  Buy Meredith’s Books: The Year of No Nonsense https://amzn.to/3su5qWp Triathlon for the Every Woman: https://amzn.to/3nOkjiH =======================   Follow Meredith Atwood & The Podcast on Social: Web: http://www.swimbikemom.com Instagram: http://instagram.com/swimbikemom   =======================  Want to Connect?  Email: same24hourspodcast@gmail.com =======================  Credits: Host & Production: Meredith Atwood Copyright 2017-2020, 2021 All Rights Reserved, Meredith Atwood, LLC

Welcome to this week’s episode of the Mastin Kipp Podcast! Today’s guest is Dr. Kelly Brogan. In this episode you’ll learn: Why joy is as difficult to feel as deep anguish. Why it’s important to focus on body health and brain health will follow. How the body can be the transducer of the spirit. Kelly Brogan, M.D. is a holistic psychiatrist, author of the NY Times Bestselling book, A Mind of Your Own, Own Your Self, the children’s book, A Time For Rain, and co-editor of the landmark textbook, Integrative Therapies for Depression. She is the founder of the online healing program Vital Mind Reset, and the membership community, Vital Life Project. You can learn more about Dr. Kelly Brogan at her site here and pick up her latest book Own Your Self here. Take a listen and enjoy! P.S. If you have a degree, certification, education or passion for changing lives and are ready to get awesome clients and finally create sustainable financial freedom in your business or private practice... Get ready for Rebel Practitioner LIVE!  Coming to Phoenix, AZ this Nov 14 - 17. >Click here for tickets. Rebel Practitioner Live is a one of a kind experience to get clients, separate yourself from the crowd, replace and grow your income, feel passionate about your work and finally create sustainable financial freedom.

On this episode I have Ali Zeck from Kansas joining me and Ali’s story which she is going to share with us, is one of the most incredible stories of recovery from mental illness I have ever heard. Ali was first diagnosed with bulimia and over exercise when she was at College and this was the beginning of a horrific 20 plus years of struggling with mental illness, going on and off medications, several suicide attempts and extended stays in hospital and psychiatric facilities. Fast forward to 2016 where Ali started working with holistic Psychiatrist Dr Kelly Brogan and by making some simple lifestyle changes, removing a few things from her diet and healing past trauma Ali is now 100% medication free and has completely turned her life around. So much so in fact, Ali is now a health coach for Dr Kelly Brogan’s Vital Mind Reset program where she helps others struggling with mental illness to create healthy change in their life.

“We blame the victim, and medicate her as the only offering.” Dr. Kelly Brogan is a board-certified non-prescribing psychiatrist. She is the author of NYT Bestseller, A Mind of Your Own. (Get your copy ASAP). She is revolutionizing the way that we view mental health and how people heal. She is a pioneer and a trailblazer and this interview is full of the fire that propels her. I was honored that she shared her own experience of childbirth and motherhood, and why she didn't think she was "mom material."  What You'll Hear: Kelly went into medicine to serve women The best births are natural births, according to the evidence Her postpartum period was a reckoning, which allowed her to wake up and honor herself We blame the victim, when it comes to postpartum The worst things that happen to us are moments of psycho-spiritual initiation Her tremendous masculine energy, her need to fight for others, and how she wasn’t sure she was mom material   What Kelly Shares: Why women are prescribed antidepressants at double the rate of men (1:34) How she woke up to holistic medicine & spirituality (3:10) Why she had a natural birth (4:00) Her postpartum journey with Hashimoto’s (4:50) The biological reasons autoimmune diseases begin expressing during postpartum (6:49) And the other reasons: postpartum is a reckoning and an opportunity (10:07) Postpartum is a psycho-spiritual awakening (11:33) Restructuring yourself and tapering off psych meds (14:14) What are you stuffing that caused you to go on medication? (16:00) We don’t hold space for fear, and that’s exactly where we need to go (16:25) We meet our true selves in natural childbirth (17:00) Why Kelly didn’t think she was mom material (18:15) Natural home births are the truth (21:10) We need to live what we talk about, to be great practitioners (24:10) The history-making results of Kelly’s program, the Vital Mind Reset (26:25)

Our guest this week is Kelly Brogan, MD and we’re talking about how to heal depression and other mental issues with “A Mind of Your Own”. Kelly is a Manhattan-based holistic women’s health psychiatrist and author of the New York Times Bestselling book, ‘A Mind of Your Own’. The book offers a realistic action plan that women can use to heal their bodies, alleviate inflammation, and feel like themselves again without a single prescription.   She saw the light years ago after she put her diagnosis of Hashimoto’s thyroiditis into remission through naturopathic medicine. She had read the book Anatomy of an Epidemic by investigative journalist Robert Whitaker, which impacted her so deeply that it changed her life and career. The author implicated psychiatric medication in today's epidemics of mental illness. And he basically says that these meds are keeping people sick, generating new diagnosis for people and they're actually dangerous in ways that are not being talked about. She researched more about it and brought this ethos to her practice. She stopped prescribing to patients beginning in 2010 and began to offer them the opportunity to come off; and that's when she learnt how hard these meds are to come off! Free E-Book: Notes From Mental Health Month We put all information from JJ Virgin and notes from the other speakers on Mental Health Month together in an E-Book for you. You can get a copy by clicking here or on the image below:   What You Will Learn: Kelly’s journey to help patients come off psychiatric medication Mental issues in the family Depression and our attachment to these mindset labels Our belief system and mindset shifts Kelly’s 44-day Vital Mind Reset program To learn more about Kelly Brogan, click here to visit her website and follow her on social media: Facebook, Twitter, YouTube Sign Up For Our Newsletter If you have not yet joined our community, be sure to grab our hidden Hormone stressors quiz here, and come on board!   Kelly’s Resources:  Read the first chapter of Kelly’s book “A Mind of Your Own” here E-Book: A Mind of Your Own Vital Mind Reset Program Free e-Book: Change Your Food Heal Your Mood Meditation Challenge During this Mental Health Month, I'll be doing a free Meditation Challenge meant to challenge you to meditate every day for a month and have support while doing it. And you don't have to do any huge amount of meditation; even just 1 min per day is fine because meditation is a great tool that can help us find peace of mind! Grab this chance to meditate with a supportive community. Click here to learn more about this free challenge and if you'd like to join, please share you name and your goal in the blog comments below, or on our private Facebook group.   Thanks for listening Bridgit Danner, Founder of Women's Wellness Collaborative

I'm so excited to reuniting with Kelly Brogan for this episode that dives into her latest book, The Reclaimed Woman, and the journey of female reclamation in today's world. Kelly guides us through a thought-provoking examination of how societal narratives shape, and often confine, the feminine experience, revealing how real empowerment lies in rediscovering our true essence beyond societal achievements. She challenges conventional beliefs about fulfillment, exposing the myths sold to women around success and freedom, and instead points to a journey rooted in personal alignment and deep internal awareness. We explore how reclaiming femininity nurtures an environment where both men and women can thrive, discussing the profound effects of owning one's choices, fostering safety, and embracing one's role as a nurturer. Kelly leaves us with practical steps to start this powerful reclamation journey, illuminating the path toward a fulfilled and purpose-driven life. Kelly Brogan, M.D. is a holistic psychiatrist, author of the NY Times Bestselling book, A Mind of Your Own, Own Your Self, the children's book, A Time For Rain, and co-editor of the landmark textbook, Integrative Therapies for Depression. She is the founder of the online healing program Vital Mind Reset, and the membership community, Vital Life Project. She completed her psychiatric training and fellowship at NYU Medical Center after graduating from Cornell University Medical College, and has a B.S. from M.I.T. in Systems Neuroscience. She is specialized in a root-cause resolution approach to psychiatric syndromes and symptoms. —Kelly's Book: The Reclaimed Woman: https://www.kellybroganmd.com/the-reclaimed-woman-book  —Kelly's Instagram: https://www.instagram.com/kellybroganmd/  —Kelly's Website: https://www.kellybroganmd.com/  —Kelly's Podcast: https://www.kellybroganmd.com/podcast  —Kelly's Masterclass: Awakened Activism: https://kbmd.kellybroganmd.com/awakened-activism  Resources: —Kelly's Fist Podcast Episode: End The War Against Yourself: https://markgroves.com/episode/dr-kelly-brogan-end-the-war-against-yourself/  —Ready to transform your relationships? Download The Relationship Toolkit for free and learn the 5 essential skills to thrive in love and life! https://go.markgroves.com/relationship-toolkit-podcast  —Ready to stop chasing emotionally unavailable people? Download your free guide to break the cycle and call in the relationship you crave: https://go.markgroves.com/unavailable-people-opt-in-podcast  —Learn the connection between Attachment Styles, how it affects the Nervous System, AND how you can heal it: .https://go.markgroves.com/nervous-system-opt-in-podcast If you want to dive deeper into Mark's content, search through every episode, find specific topics we've covered, and ask him questions, go to his Dexa page: https://ask.markgroves.com Themes: Kelly Brogan, The Reclaimed Woman Book, Female Empowerment Journey, Women's Self-Discovery, Reclaiming Femininity, Breaking Societal Norms For Women, Feminine Alignment And Truth, Women's Empowerment 2024, Personal Alignment And Awareness, Rethinking Success For Women, Feminine Role In Society, Empowerment Beyond Achievements, Understanding True Fulfillment, Embracing The Nurturing Role, Women's Empowerment Podcast, Self-Awareness For Women, The Reclaimed Woman This episode is sponsored by BON CHARGE: Use code MARKGROVES to save 15% at http://boncharge.com/MARKGROVES Contact us at podcast@markgroves.com for sponsor product support, questions, comments, or just to say hello!