The MG Fitness Podcast

These questions have come directly from my wonderful followers on Instagram.Today I'm covering - How to reduce snacking and how to stop the weekend overeating fiasco! For more info on who I am or to ask me your questions, drop me a DM ⁠@melissagracept⁠Thank you for listening, please follow/subscribe etc if you enjoyed this episode x

These questions have come directly from my wonderful followers on Instagram.Today I'm covering - best exercises for strengthening glutes and how to avoid gym overwhelm.Shout out to Em + Tracey for the fab Qs.For more info on who I am or to ask me your questions, drop me a DM @melissagraceptThank you for listening, please follow/subscribe etc if you enjoyed this episode x

This ep is based on a BRILIANT question from one of my group coaching gals in the weekly Q+A'What do you think is the biggest weight loss obstacle and how can we stop this?'AMAZING question - so I thought I'd get into it in this episode.For more info on who I am, what I do - ⁠visit my website⁠ - or drop me a message on Instagram ⁠@melissagraceptThank you for listening x

Our grandparents kept it simple with their meals and we can use that to reduce decision fatigue and food noise. In a world where you can order anything, and go to supermarkets FULL of foods - keeping it simple with nutrition has never been more important. In this episode I get into it! For more info on who I am, what I do - ⁠visit my website⁠ - or drop me a message on Instagram ⁠@melissagracept⁠ Thank you for listening x

3 mindset game changers that I love and that are guaranteed to give you a kick up the backside! For more info on who I am, what I do - ⁠visit my website⁠ - or drop me a message on Instagram ⁠@melissagracept⁠ Thank you for listening x

I was inspired by a topic/question from one of my 1-1 coaching clients this week about how to tackle the mid week motivation slump. I'm going to tell you exactly how I deal with this problem so If you're always starting the week motivated but struggle comes Thursday, then this is for you. For more info on who I am, what I do - ⁠visit my website⁠ - or drop me a message on Instagram ⁠@melissagracept⁠ Thank you for listening x

On this weeks episode I cover: How to get back into workouts/good food habits post-Christmas when you've had some time off. How to do it without getting overwhelmed and tired. What not to do! For more info on who I am, what I do - ⁠visit my website⁠ - or drop me a message on Instagram ⁠@melissagracept⁠ Thank you for listening x

I'm a Witch. I can see the future and this is what I can see happening to your motivation in 2025. In this episode I tell you how many weeks of motivation you have and what to do with the weeks where you won't have it. (my new, but not new, momentum method) For more info on who I am, what I do - ⁠visit my website⁠ or drop me a message on Instagram ⁠@melissagracept⁠ Thank you for listening x

A scandalous confession from me. The BEST way to tackle Christmas with a weight loss goal. It's not what you think. How to maintain and not put lots of weight on. Thank you for listening, if you've any questions - pop me a message on Instagram. For more info about who I am and what I do, or to apply for group coaching, head over to my website. xx

One of my group coaching ladies asked me a great question in last weeks Q+A. 'What are some harsh truths about weight loss? I think I need some!' So I HAD to do a podcast ep about it! If you've any questions pop me a DM on Instagram If you've like any more info about what I do, or to apply for coaching for 2025 click here Thank you for listening xx

The last episode in my 7th business birthday series and a bit of a personal one really! It wasn't my intention to get so real but I'm always honest so here are 7 things that motivate me. When you've finished listening, write down 7 things that motivate you in a note on your phone. That way they are on hand to help you when motivation is low. Any questions, let me know! Thank you for listening Melissa

Carrying on with the 7 theme for my business birthday, here's 7 things I wish I knew about nutrition back in the day. I get a bit emotional about bread at one point. Thankfully now I know a lot better! If you've any questions about anything included in today's ep, drop me a message on Insta: @melissagracept Please also subscribe if you enjoy the pod! Much love, Melissa

I'm 7! So I'm celebrating by chatting about 7 things I've learnt/observed over the last 7 years as a business owner, coach and nutritionist. I also wrote a Substack email about this too, if reading is more your thing! (You can also subscribe for free and I'll be in your inbox every week) Any questions at all, please pop me a message @melissagracept on Instagram Thank you for listening xx

I thought I'd give this style of episode a go, I might do a few more like this for times when you need a nudge! This is your sign. Your kick up the backside. Your gentle nudge to take action. Let me know if this helps, drop me a message if you need some specific help @melissagracept Thank you for listening, please comment and subscribe :) xx

I know it's in the back of your mind, but here is EVERY reason why it's a bad idea and what you can do today to start making progress instead. Let me know if you enjoyed the episode by leaving a rating or review. Any questions, DM me on Instagram - @melissgracept Thank you for listening x

With all the information online and in the news it's easy to get overwhelmed. Here is what you NEED to know about how fat loss works. Thank you for listening, find me on Instagram @melissagracept xx

Clocks are about to change, it's colder, and motivation is hibernating. If you need a kick up the bum - this is it! ALLLL my content for the next 3 months is going to be about getting you through the cold months so you can feel amazing by Christmas. Follow me on Instagram @melissagracept Thank you for listening, please share with someone else who needs a nudge! x

In this episode I discuss how much the scales can have an impact on progress and how by getting rid of them you stand to make MORE progress. Even if you're sceptical of the no-scales approach- give it a listen and let me know what you think. Any questions, let me know @melissagracept If you enjoyed this, let me know, please subscribe or leave a review! x

A personal one from me this week. I discuss my struggles with body image, how it has changed over the years, some significant moments of challenge and how I feel now. If any of you relate to this or would like to chat then please pop me a message on Instagram @melissagracept Thank you for listening, please let me know if you enjoyed it by leaving me a review! x

Everything you need to know about my new 1-1 Online Coaching programme - Reset 12Throw away the scales. Forget your previous diets. It's time for a 12 week reset of your habits so you can make progress with weight loss and fitness that will last For more info - DM me on Instagram or Facebook Thank you for listening Xx

There's a lot of overwhelming information about nutrition everywhere atm. I asked my Instagram followers what questions they had about nutrition for me and so…Today I cover What supplements do I recommend?Is there a particular type of diet best for health?Is Apple Cider Vinegar any good?What to believe when it comes to online health products. Thank you for listening!If you have any Qs - my inbox is always open!https://www.instagram.com/melissagracept?igsh=MWNvdnJ3MDhvZm0zaQ%3D%3D&utm_source=qrX

There's a lot of overwhelming information about nutrition everywhere atm. I asked my Instagram followers what questions they had about nutrition for me and so…Today I cover Are protein powders any good? Do I need greens powders?Is pre workout necessary?What food or meals help me with workout most!Thank you for listening!If you have any Qs - my inbox is always open!https://www.instagram.com/melissagracept?igsh=MWNvdnJ3MDhvZm0zaQ%3D%3D&utm_source=qrX

If emotional eating is something you struggle with then give this a listen for tools to help you manage it Thank you Melissa x

Don't wait until September to start again. Here are 5 things you can do to navigate the 6 week school holidays and keep your goals in tact.

Why I don't do meal plans for clients. Why you shouldn't follow them either and what to do instead.

Practical tips on how to snack and why you do it. Plus a huge mindset challenge for you if you're serious about stopping!

What you need to do to maintain your goal weight and why how you got there is so important x

How to get more protein for your calories. Is breakfast important? Should you remover carbs? I answer it all ☺️ thank you for listening x

All the info you need on my new free group. The Micro Cardio Club. X

Don't be tempted by a summer shred. Here's my opinion on summer quick fix diets and what to do instead! Thank you for listening x

This is one of the most common goals among my clients. How to lose weight and tone up - the ins and outs! Head over to my Instagram @melissagracept for more info or to ask any questions.

If you have an all or nothing mindset when it comes to weight loss - this one's for you! Any questions - find me on insta @melissagracept

In this episode I discussed exactly how to tackle stress eating when you have a weight loss goal. These are the tools I use with my clients so I know they will help you too. For more info or help with stress eating head over to @melissagracept on Instagram. Thank you for listening x

This is one of the key pillars of my coaching and something I'm a huge advocate for. You don't need any more overwhelming overhauls to lose weight. You need steady, small realistic adjustments that will lead to a big impact - literally changing your life! Give it a listen and let me know what you think. For more on me - @melissagracept www.melissgracept.com Thank you for listening x

Three short topics for me to cover today in a mini Q+A style episode. Useful if you find yourself stress eating, if you want to lose weight quickly or if you want to listen to me get passionate about how important good sports bras are! For more on me - @melissagracept www.melissagracept.com Thank you for listening x

What do you do when you've been making progress, then it stalls, then you struggle to get back to what you were doing to make progress again? I'll tell you in this episode! We've all been through this and I want to help you get back on it. @melissagracept www.melissagracept.com Thank you for listening! x

Whether it's a long day at work, a late night, low energy etc - sometimes we just can't be bothered with workouts. Which is fine, it's normal BUT it can be a barrier for your fat loss goals so with that in mind here's some practical tips and some tough love for when you CBA for your next workout. Any Qs - @melissagracept For coaching enquiries www.melissagracept.com Thank you for listening x

This has come straight off the back of a topic from my wonderful 6-6 gals. How to tackle overeating, and have 'some' not 'all'. I have highlighted 2 mindset tips for this that are game-changing plus a couple of practical tips you can action this week. Any qs? Drop me a message on Insta @melissagracept Thank you for listening xx

If you've got a holiday booked in the next 6 months then this is for you! THIS IS NOT A QUICK FIX/CRASH DIET/SHRED. We don't do those here. These are the exact methods I use with my clients to work on their physical goals and their mindset so they can go on holiday feeling like a 10/10. They don't come back feeling guilty, they never need a post-holiday detox and they feel their BEST in swimwear! Give it a listen and let me know what you think! Drop me a DM @Melissagracept If you want any more info about who I am, what I do - www.melissagracept.com Thank you for listening! x

This was a FANTASTIC question one of my 6-6 Gals asked me last week in the Q+A. (cheers Chloe) I might also make a part 2 for this because I could easily name more of the most common struggles I have come across over the years with the women I have coached. Anyway, enjoy this one and let me know if any of this resonates with you @melissgracept Thank you for listening x (Sorry about the background noise - I didn't realise it had picked up that much but I was not going to re-do this gem of an ep.)

If you've ever been dieting and let bad days/days off plan absolutely derail your week - then this is for you! This episode is going to help you stop starting again on Monday, and help you actually make progress. Any Qs - Drop me a message on Insta @melissagracept Thank you for listening x

You've lost the weight - now what? You don't want to end up in a vicious cycle of losing and putting back on so here are the steps you need to take to successfully bring yourself up to maintenance. This is exactly what I do with my clients, it works. If you have specific Qs about weight loss, then drop me a DM @melissagracept and I'll happily help. If you'd like more info on who I am and what I do - head over to my website: www.melissagracept.com Thank you for listening xx

From one snacker to another - If you know that your evening snacking habits aren't helping your fat loss efforts then here are 3 things you can do to help yourself. This is a super common barrier for a lot of people, and these methods are tried and tested! If you need nay more help with this ort anything fat loss then drop me a DM @melissagracept or head to my website Thank you for listening x

This episode is all about how to use scales effectively to monitor your fat loss progress without all the heartbreak! I talk about what normal fluctuations in scale weight are, why you don't need to worry about them, and what to do when the scales aren't your friend. Any Questions - fire them over at @melissagracept If you want more info on who I am and what I do - here it is Thank you for listening x

This weeks episode cover 3 effective, super simple nutrition goals that will help you with your fat loss goal. I also go off on a short tangent about dinner ladies so enjoy that! Any questions - pop me a message over on Instagram @melissagracept For coaching enquiries - www.melissagracept.com Thank you for listening! x

Not the other way around! I detest the ideas of having to 'work' or 'earn' calories. So I'm here to tell you how to turn the tables and make calories work for you. Short-term - getting to know your calories, and learning about your foods, can be a game-changing tool for a lot of people when it comes to fat loss. That is what calorie counting should be - a useful tool. Not something to live your life by. In this episode I discuss how to make the best use of calorie tracking/counting - without it taking over your life or becoming a chore. - If of course, you have had previous negative experiences with calorie counting or disordered eating then this will not be applicable to you - Any questions? Would you like me to help you with a realistic, flexible target? DM me @melissagracept Thank you for listening x

This weeks episode isn't me giving you a quick fix 4 weeks crash diet don't worry. You know I'm not about that here. It's about some simple things you can implement over the next 4 weeks to help you start to make changes and see some progress. (That initial bit of progress is VERY motivating isn't it?!) Fat loss doesn't need to be all consuming, you don't have to change your entire life, and it doesn't need to be made more challenging than it already is. For more helpful fat loss info head over to my Instagram @melissagracept Thank you x

Happy New Year! I hope you're well. This weeks episode is all about how to make the MOST out of your motivation in January. I cover how these 3 things can give you success with your fat loss and fitness in Jan and beyond: 1 - Setting a VERY specific goal 2- Choosing ONE thing to focus on. 3 - The value of accountability Any questions - If you want to take the plunge and make some big progress in Jan - head over to www.melissagracept.com and let's chat about coaching. Also if you're not feeling motivated right now - listen to my episode on Motivation Thank you for listening! x

The 6-6 Method is my group online coaching programme that is the antidote to every bad diet you've done in the past. It's 6 habits over 6 weeks that will help you lose fat for good and help you feel good. I'm telling you: Who it's for. Why it's different. How it works. The 6 habits. Price and how to get signed up. If you're ready to sign up - click right here and it will take you to my website. or DM me '6-6' @melissagracept on Instagram or Melissa Grace Fitness on Facebook We start on Monday 8th of January and I can't wait to have you. Thank you for listening x

Today's episode is a reassuring hug and some words of wisdom to tackle the feelings of apprehension around this time of year. For anyone who has been making progress with your fat loss goals and you're worried about undoing all of your hard work - this is for you. I know it's a lot easier said than done to 'just relax, it's only a couple of days'. Especially when you've spent the majority of your life dieting on and off and your focus has been weight loss. This episode is going to help you with that. MERRY CHRISTMAS and a HUGE thank you to everyone that listens. Any questions at all - or if you want the inside scoop on my group coaching programme starting in Jan - https://www.melissagracept.com/ Have a lovely week xx

It's something I call 'The December Dip'. It usually happens this time of year for various reasons, and it's something that is affecting my clients. We're working through it in various ways and I decided to put together this list to help. In the episode there are 5 practical ways to get something done to work towards your fat loss and fitness goal that DO NOT require motivation. Also I get interrupted and scared out of my wits by the window cleaner about half way through so enjoy that! Any questions please let me know @melissagracept If you're ready to embrace your January motivation then apply for coaching here Than you for listening x