The Ready SET Mind Podcast

Welcome back! For this returning episode,Kieran talks about the 3 steps which you can use to comeback from any setbacks that you may face in life! Please let us know your thoughts on the podcast episode - Thanks all!

Another episode is here and this time Kieran talks about shifting your mindset and focusing on being grateful for the tasks that you GET to do everyday rather than HAVING to!

What is gratitude? Kieran talks about this and how you can use it on a daily basis to help you feel better about where you are at and move forward with more things to be grateful for. We hope you enjoy another episode on the ‘Ready SET Mind podcast'

In this episode,Kieran welcomes Anthony Sparks onto the podcast. Anthony talks about the fact that everything is temporary and that you should enjoy every moment in life! It's a fascinating discussion and it's one that will support you in pushing yourself out the comfort zone whilst enjoying your life too! Enjoy!

WE ARE BACK! Welcome to you all! In this first episode back,Kieran talks about how you can reframe your mindset and use a “Negative” situation to help you learn and push you forward.

Welcome back to the podcast! For this episode Kieran talks about running after your goals and how it's important to take one step at a time both physically and mentally when facing a big challenge ahead!

Do you push yourself enough and work on your mindset regularly? In this episode,Kieran invites Mike Sheridan onto the podcast and he goes into detail about how he overcame challenges such as the Ironman challenge and business challenges. Please give Mike a follow on social media @immikesheridan …He's got some brilliant content on there.

Do you ever reflect on your experiences and how they've helped you? In this episode Lev talks about how he's used his past experiences to learn and how they have helped him become the person he is today! This is well worth a listen! Follow Lev on social media @lev_yalcin85 for some great fitness tips as well!

WARNING: This episode contains some content which some listeners may find upsetting. Losing track of your goals? Not achieving many of them? In this episode,Shaun talks about his experiences and the importance of having a why when setting your goals. Get your pen and paper ready! You can follow Shaun's journey here: @huxshealthjourney where you will see some inspirational posts and stories!

Are you bored of the journey you are on? Or not quite found a process that's worked for you? In this episode, Kieran invites Emily onto the podcast and she goes into detail about the importance of finding a process that works for you and also highlights the importance of enjoying the journey. Get ready to take some notes! You can follow Emily's journey on her social media page - @ems.fitness.journey33 where you will see the progress she is making and how she is progressing on a daily basis.

What is a winning mentality? How do people have this and what do they do with it? In this episode,Kieran talks about a winning mentality and how you need to be relentless when trying to achieve your goals.

In this episode,Kieran talks about how you can create a routine to help yourself stay on track with your mindset development.

For this episode,Kieran welcomes Steph onto the podcast,Steph is currently based in Bali and owns her own mindset coaching business. She goes into detail about how she battled addiction and how she used this challenging experience to develop her mindset further.

How far can you push yourself? Do you think you are pushing yourself as far as you can go? Do you set enough challenges for yourself? In this podcast episode,Kieran talks about how you can use challenges to help callous your mind and grow your mindset further.

What do you fuel your mind with daily? Is it serving you? In this episode,Kieran talks about the importance of understanding what you fuel your mind with and thinking about how it can help you moving forward. Get your pen and paper ready!

For this episode, Kieran welcomes professional Boxer,Robbie onto the podcast and he talks about the importance of having a strong and positive mindset when training in the gym and performing exercise. There's a few notes to write down in this one!

Find yourself comparing your life to other peoples? You aren't alone! So many people do this and in this episode,Kieran talks about the importance of focusing on yourself and not comparing yourself to others! Start focusing on your goals and where you want to go!

Episode 50 of the show is here and Kieran invites Eleanor onto the podcast. She goes into detail about how manifestation helps her on a daily basis and how you can use it to help yourself and develop your mindset further!

How much do you think your environment impacts you? Listen in to this episode where Kieran talks about the importance of thinking about who you are spending your time with and how much your environment impacts your mindset and development.

Do you eat well and fuel your body right? Kieran talks about the importance of eating healthy and how fuelling your body right can develop your mindset further.

Happy Bank Holiday Monday! For this episode,Kieran talks about how you can stick to your routine but be adaptable and reframe your mindset so that you can develop yourself further but enjoy your lifestyle too.

Do you feel like you are in the comfort zone? In this episode,Kieran talks about what the comfort zone is,why you should step out of it and how you can do this. Get ready to push yourself to the next level!

Feel like you have set goals but can't see yourself achieving them? In this episode,Kieran invites Eve Ralph onto the podcast. Eve is the EDI Coordinator at ‘Leicester City in the Community' and Cofounder/Director at ‘Her Game Too'. She talks about how she overcame some of the abuse that comes with creating a new initiative and how she uses a strong mindset subconsciously to push herself further and keep growing the organisations that she is working for. This conversation is fascinating and if you have more questions for Eve after listening then please give her and the organisations page a follow - @eveeralphx and @hergametoo

WARNING: This podcast episode contains some sensitive content which some viewers may find upsetting. For this episode,Kieran invites his good friend,Karl onto the podcast. Karl goes into detail about how he felt when he had cancer and how he developed a strong mindset because of this. Get your pen and paper ready,there's some notes to make on this one! If you have some questions after listening,then please let us know and give Karl a follow on social media - @karlbyrne11 as he provides a lot of inspiration through what he does.

Do you feel you are lacking discipline in your life? In this episode,Kieran discusses the importance of discipline and how you can use it to develop your mindset daily and achieve your potential.

In this Episode,Kieran invites former Premier League Footballer,Thomas Butler,onto the podcast. Thomas played for Swansea City and Sunderland AFC. He goes into detail about how he played at an elite level under different styles of management and how a strong mindset helped him perform optimally in the professional game. He also talks about how performing the brilliant basics daily will help you build the life you want. There are some brilliant notes to write down in this episode!

WARNING: This episode contains some content which some listeners may find upsetting. For this episode,Kieran invites his former College tutor,Danny Lee onto the podcast and Danny goes into the importance of getting 1% better each day and how one of the darkest moments in his life helped him to shift his mindset. He talks about how he used this experience to develop himself further and how it has helped shape the person is he is today. Get your pen and paper ready,there are a lot of notes to write down for this one! You can follow Danny on social media - @dannymarklee where you will see some of the brilliant work he does in his role at Loughborough College.

Do you plan your week ahead? Or do you just go day by day and hope for the best? Kieran talks about how planning ahead can help you reduce stress levels,become more productive and produce higher quality work levels.

For this episode,Kieran talks about the importance of taking the time out for yourself and how this can help you plan your week ahead! Be sure to take some time out for yourself and listen in!

Have you heard of cold water therapy before? Always wanted to try it and not sure where to start or what it does for you? In this episode,Kieran goes into detail about what cold water therapy is,the benefits it has on your physical and mental health and how you can have a go at cold water therapy.

In this episode,Kieran talks about drifting and how everyone drifts without realising. He goes into detail about how to start focusing on what you want and the importance of focusing on what you want to achieve in life!

Need support with your mindset? Are your energy levels dipping? Listen to this episode! In this episode KIeran invites Ndi onto the podcast and he talks about how he uses a strong mindset to support his happiness. Ndi is a Personal Trainer, a professional wrestler and a support worker. He also supports people with their health and wellness on a daily basis. Get yourself fired up for this one,there are lots of notes and quotes to take! You can follow Ndi on Instagram - @ndi_simbi to ask him questions or find out more about what he does!

Kieran welcomes Sam Wright onto the podcast. Sam is the CEO of Cray Wonderers Football Club and also supports people with their health and well-being. He talks about a moment that changed his mindset. Get your pen and paper ready for this one! Give Sam a follow on Instagram if you have any questions - @wrighty1207 he is so inspiring!

WARNING: This episode contains some content which some listeners may find upsetting. For this episode,Kieran invites Adam onto the podcast and he goes into detail about how he looks for the positives in his life even during the challenging times that he faces. There is so many great pieces of advice in this,so give it a listen and please as always,make some notes! If you'd like to follow Adams journey then follow him on instagram - @adamrowbrey it's a brilliant account to follow!

For this episode,Kieran welcomes Megan Rapley onto the podcast. Megan talks so openly and honestly and goes into detail about how she developed a strong mindset after having anxiety and how her routine helps her when aiming for her goals. There is so much value to take away from this episode so get writing some notes! If you have any questions for Megan or want to follow her on her journey then follow her on Instagram- @megan_rapley she is an inspiration!

Kieran talks about how the small wins that you can achieve daily build up to the big wins in the future. Get your pen and paper ready as there are some questions for you to write down and answer in this one!

For the first episode of series 5,Kieran goes into detail about how it is important to make a plan but even more important to take action on that plan. Get ready to make some notes on how to take action NOW!

Happy New Year everyone and welcome back to the Ready SET Mind podcast! For todays episode,KIeran talks about the importance of finding your why and how it will help you when working towards your goals! Get your pen and paper ready!

The final episode of the series is here and this time Kieran welcomes Grace onto the podcast. Grace goes into detail about how she tries to develop her mindset daily and how a strong mindset helped her not only in her personal life but in her professional life too. From escaping the 9-5 job to starting her own business. Get your pen and paper ready,there will be some key points for you to note down here! Follow Grace on Instagram @grace__hannah and @_bos_agency to find out more about her story and ask her questions!

Find yourself focusing on the future all of the time? Well…when was the last time you focused on the present? In this episode,Josh goes into detail about how he uses methods to focus on the present and how it helped him through some challenging times. Get your pen and paper ready! There is some great wisdom shared in this episode!

For this episode,our guest,Katheryn,Kindly invited Kieran to her house to record the podcast. Katheryn goes into detail about how a strong mindset helped her from transitioning from full time employment to self-employment and how she used a strong mindset to push forward when times were challenging! Well worth making some notes during this episode!

Have you ever wanted to run a marathon but you feel like you wouldn't be able to? You aren't alone! In this episode Conor talks about how he grew his mindset and then trained for the London Marathon and completed it! A great episode for advice around how you can grow your mindset and how this will help you create a bigger future! Follow @conorp24 to watch his health and fitness journey and for advice on how to build a business!

Feel like there are lots of challenges getting in your way of achieving your goals? In this episode,Kieran welcomes Ellie Butcher onto the podcast and she goes into detail about how she has overcome challenges by creating completing a number of daily tasks to create a strong mindset. She talks about how this has helped her not only achieve her goals but has brought her more happiness in life. Get your pen and paper ready,there are some brilliant quotes and pieces of advice given! Follow Ellie's page on Instagram: @thishighvibelife to keep updated with her health content!

Episode 2 in this series and this time Kieran welcomes Luna onto the podcast. Luna has a background in Mindset and Psychology and talks about how she works on her mindset daily by focusing on staying in the present moment. This will be one to write some notes on!

Welcome back everyone to another series on the Ready SET Mind podcast. Today I welcome Phil Hopkinson to the show. Phil has had some amazing experiences over the years,from playing semi-professional football to working in Network Marketing and supporting people on a daily basis whilst trying to enjoy time with his family. Some key messages to take away here so please get that notepad and pen at the ready!

Series 4 is here and this time Kieran welcomes former swimmer,olympic finalist and commonwealth games champion Chris Cook onto the podcast! Chris goes into detail about the importance of a strong mindset and how you can use your mindset to your advantage.

I'm delighted to welcome another guest onto the show today - in this episode Jack Williams talks about mindset and how you can develop it by doing simple things on a daily basis! Grab your notepad and pen - There will be some notes to take for this one!

This episode talks about how you can deal with change and what you can do to change your perspective on a situation. Get your pen and notepads ready!

Do you make time for reflection? This episode highlights the importance of reflecting on a regular basis and how reflecting consistently can help you develop as a person.

How often do you focus on your strengths? This episode goes into detail about how you can find your strengths and utilise them to develop your self-confidence further to help you on your journey to achieving your goals. Get your pen and paper at the ready!

Are you making the most of your day? Listen in to this episode to find out more. Kieran talks about his experiences and how he makes the most of his day doing sticking to his daily disciplines.