Podcasts about elite level

In this episode of the Max Out Mindset Podcast, Coach Jess sits down with Alyssa D'Errico, head coach of Utah Volleyball, for a powerful conversation on leadership, mindset, and what it truly means to max out. Alyssa shares her journey from championship athlete to head coach and unpacks how elite performers sustain success without losing themselves in the process. The conversation dives into why behaviors—not results—must drive performance, how authenticity allows athletes to stay present under pressure, and why connection is the foundation of championship culture.  You'll hear real stories about managing competitiveness, learning emotional control, training response after failure, and helping athletes move from frustration to freedom. Alyssa also explains how elite programs "out-team" opponents by aligning coaches, athletes, and support staff around shared standards and trust.  This episode is packed with practical insight for athletes, coaches, and leaders who want to: ·       Stay consistent when results fluctuate ·       Train focus, readiness, and response under pressure ·       Use failure as feedback instead of fear ·       Build confidence without comparison ·       Lead with clarity, connection, and purpose  Whether you're a high school athlete, college competitor, or coach building culture, this conversation offers a clear reminder: who you are and how you show up every day matters! Max Out Mindset for Volleyball Book Max out Mindset for Volleyball book and services here. Instagram: @max_out_mind_Jess and on Twitter: @JessKnecht  Instagram:@max_out_mindset Twitter: @Doc_elitemind

Podcast Summary This episode of the How to Succeed Podcast features NFL Hall of Famer Rondé Barber discussing how preparation, consistency, adaptability, and humble leadership fueled his 16-year career, 215 consecutive starts, and post-football success in broadcasting and business. Rondé emphasizes daily incremental improvement, rigorous study translating to business "film prep," evolving the nickel corner role through responsibility and versatility, and the impact of mentors and coaches like Tony Dungy on building calm, steady, plan-driven teams. Join us as we learn key takeaways for sales and business leaders including, preparing deeply to create confidence, maintaining disciplined routines for consistency, and adapting to change to reinvent roles and achieve lasting results.   Chapter 1: Opening and Guest Introduction 00:00:02 – 00:01:59 Dave Mattson, Executive Chairman of Sandler introduces the How to Succeed podcast's success triangle—Attitude, Behavior, and Technique—and frames the episode's theme: translating elite athletic performance to business. Jim Marshall presents guest Rondé Barber, highlighting his NFL legacy, leadership roles, and focus on preparation, consistency, adaptability, and professionalism. Chapter 2: Early Struggles and the Mindset Shift 00:01:59 – 00:05:41 Barber recounts a rocky NFL start, playing only one game his rookie season, and the doubt that fueled his drive. He connects lessons from redshirting in college and overcoming setbacks to a career-long mentality of outworking everyone and relentlessly improving. Chapter 3: Availability, Durability, and Discipline 00:05:41 – 00:08:38 Discussing his 215 consecutive starts, Barber cites "availability" as a critical ability, playing through pain, smart recovery modalities, and some luck in avoiding major injuries. He underscores the discipline to maintain routines and the motivation to never let someone else take his job. Chapter 4: Building Performance Routines and Incremental Gains 00:08:38 – 00:11:00 Barber outlines a philosophy that you are either getting better or worse each day. He describes daily incremental improvement—refining techniques, studying opponents, and analyzing himself—as a transferable approach for business professionals and even his daughters' pursuits. Chapter 5: Preparation = Opportunity 00:11:00 – 00:13:49 Barber explains how preparation creates the appearance of effortlessness, framing success as preparation married to opportunity. He applies this to broadcasting and event leadership: anticipate scenarios, study past outcomes, plan for contingencies, and be ready to execute. Chapter 6: Learning Broadcasting Through Reps and Mentorship 00:13:49 – 00:16:08 Transitioning to TV felt like being thrown into the deep end. Barber credits mentors like Dick Stockton, Chris Myers, and Kenny Albert for refining cadence and content. He emphasizes "time on task"—repetition, feedback, and reviewing successes and failures. Chapter 7: Opponent-Specific Prep and Strategic Familiarity 00:16:08 – 00:18:21 Using the Eagles as a case study, Barber shows how repeated matchups build a "dossier" for faster, deeper preparation. He leveraged familiarity to stay a step ahead, turning knowledge of how opponents targeted him into an advantage and producing standout performances. Chapter 8: Redefining the Nickel and Evolving the Tampa 2 Defense 00:18:21 – 00:22:19 Barber details how his agility and short-area quickness enabled expanding the nickel role from coverage to blitzing and run support, paralleling a linebacker at times. Collaborating with coaches, he helped evolve the Tampa 2 Defense into a widely emulated standard. Chapter 9: Culture of Earned Leadership 00:22:19 – 00:25:03 Reflecting on a roster of leaders, Barber highlights Hardy Nickerson's example and the team ethos: lead by example first, then grow vocally with experience. Leadership is earned through time, consistency, and relentless attention to detail. Chapter 10: Tony Dungy's Influence and Consistent Leadership 00:25:03 – 00:27:11 Barber praises Dungy's calm, consistent, and humane leadership, noting life lessons beyond football. Dungy's emphasis on community, family, and philanthropy shaped players' post-career success and instilled humble confidence. Chapter 11: The Role of Coaching and Unified Execution 00:27:11 – 00:28:48 Coaches provide the plan and alignment. Barber stresses the importance of everyone executing the same call—even if imperfect—because unity drives results. Coaching is the vessel that moves teams collectively toward goals. Chapter 12: Transitioning After Football 00:28:48 – 00:31:16 Barber credits his twin brother and peers like John Lynch for guiding his post-career path into broadcasting and business. He cautions that NFL careers are short, advocates planning for what's next, and notes his "Plan A or bust" focus until retirement opened new doors. Chapter 13: Values: Humility, Resilience, and No Excuses 00:31:16 – 00:33:52 Personal values—authenticity, humility, and resilience—anchor Barber's approach. He honors his mother's example in overcoming adversity and reiterates a locker-room mantra: no excuses, no explanations, maintaining competence through challenges. Chapter 14: Mentoring for Greatness 00:33:52 – 00:36:37 Barber illustrates the difference between good and great with a story about mentoring Aqib Talib. By pulling Talib into extra study and routines, he models the "extra mile" required for elite performance, just as veterans once did for him. Chapter 15: Valspar Championship and Community Impact 00:36:37 – 00:39:29 Barber promotes the Valspar Championship's community footprint, volunteer network, and charitable giving surpassing $53 million over 50 years. He highlights strong sponsorship, player affinity for the venue, and the sales efforts of "Copperheads" that power the event. Chapter 16: Key Takeaways and Closing 00:39:29 – 00:40:11 The episode closes with three actionable themes for business: preparation builds confidence, consistency separates performers, and adaptability enables reinvention. Barber adds that being uncommon—pursuing unique, sometimes unconventional paths—drives best-in-class results.  

Ed, Rob, and Jeremy took some time from Friday's BBMS to discuss maybe Jesse Minter's biggest project in year 1 of being the Ravens' head coach: rebuild the Ravens' offense. What are you hoping he focuses on in his first year with Lamar? Do you believe he can get the Ravens back to the level they were at in '23 and '24?

Ed, Rob, and Jeremy took some time from Tuesday's BBMS to discuss the expected hiring of former Falcons O-line coach and run-game coordinator Dwayne Ledford. Can he get the Ravens back to the level of success they had before the 2025 season?

James Tatham is a senior strength & conditioning coach at the Australian Institute of Sport, where he helps prepare Australia's very best, young basketball prospects with Basketball Australia's Centre of Excellence and Gymnastics Australia's Male Artistic Gymnastics National Training Centre (MAG NTC) athletes. James has also worked for Tennis Australia, Volleyball Australia, NSW Warratahs and Canberra Institute of Technology. James has completed a Bachelors Degree with Honours in Exercise Science and is an accredited Elite Level 3 Strength and Conditioning Coach. QUOTES "The narrative I push is that the weight room is for supplementary training to help unlock new higher difficulty scores to make gymnastics feel easy and to lengthen the career window" "I think as coaches we're nurturing an environment to unfold a challenging future that's very uncertain" "Training happens around high days being high, low days being low all based on gymnastics apparatus bias" "A lot of incline press that correlates really well to a lot of what gymnasts do on the parallel bars and the pommel" "I think there's some other things we can learn from gymnastics as well, the way they have difficulty scores and execution scores, I think we can gamify training that way to build … junior development with a novel scoring system that the athletes buy into" SHOWNOTES 1) From small town NSW to the Australian Institute of Sport 2) What does strength & conditioning for elite gymnastics look like? 3) Unlocking the physical qualities that drive gymnastic skill development 4) How context, relationships and content influence coaching philosophy 5) Challenges in the Australian gymnastics' environment 6) A typical training week for elite gymnasts and “building the armour” 7) Using gymnastics to gamify training and the normalization of risk with gymnastics PEOPLE MENTIONED Stephen Bird Haydn Masters Tom Tombleson Simon Cron Julian Jones Stephen Smith Ben Serpell Stephen Larkham Christian Bosse John Mitchell

Wir bekommen das Duell, was wir uns vor der Saison erhofft haben: San Francisco 49ers gegen Seattle Seahawks in Woche 18 - um die Krone der NFC West und den No. 1-Seed der NFC! In Kooperation mit dem Ballhawks-Podcast der German Seahawkers haben wir ausführlich über das anstehende Matchup gesprochen, welches in der Nacht von Samstag auf Sonntag um 2:00 Uhr stattfindet. Kyle Shanahan gegen Mike Macdonald - ein Coaching-Duell auf Elite-Level, die aktuell beste Offense der Liga gegen die beste Defense der NFL. Dieses Spiel bietet im Vorfeld alles, was das Herz eines Football-Fans begehrt. Hört rein in unsere detaillierte Preview zum Spiel! Holt euch den No. 1-Seed und die NFC West - Go Niners!

Download your FREE canva template for your board of directors here: www.healthcouragecollective.com/board Would you be more likely to sail through menopause and beyond well prepared and well resourced to feel great and live and give more if you had a set of elite level consultants giving you advice and encouragement and acting as a sounding board to help you advance toward your best self?  my website: www.healthcouragecollective.comemail me: healthcouragecollective@gmail.comAre you ready to give your cells their best chance to not have to stop living before they die by allowing them access to physiologic levels of hormones, but aren't sure how to even get started?  Join the waitlist for my new beta program here and help me figure out how best to help wonderful women like you get the hormone care they deserve!Join the Waitlist HereCome visit me: www.healthcouragecollective.comemail me: healthcouragecollective@gmail.com

Barra joined Russell to unpack yet another massive weekend in sport and there was plenty to get through. First up, all the big talking points from the 2nd Ashes Test. Then over to the Abu Dhabi Grand Prix, where Lando Norris crossed the line in first place. And to wrap it up, the Perth Wildcats’ tribute to Bryce Cotton… which certainly raised a few eyebrows.See omnystudio.com/listener for privacy information.

(00:00) Zolak & Bertrand begin the hour discussing the high praise for Drake Maye from Mike Giardi and Andrew Callahan following the Monday Night win over the Giants.(12:18) Colin Cowherd believes Drake Maye is looking like an all-timer at the QB position. The crew reacts. (22:16) We question whether the Patriots are the only complete team in the AFC given the flaws within other contending teams. (31:48) Zo and Beetle end the hour discussing the fate of the bad teams in the NFL, with Beetle saying pro sports need bad teams. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this week's episode I sit down with MARCHON Head Of Running and Great Britain's rising star, Alfie Manthorpe.Alfie is wise beyond his years and when it comes to running, there is very little he doesn't know. In this episode we unpack his unconventional journey to the top, the ins and outs of his personal training and nutrition strategy, as well as diving into ways the everyday runner can set themselves up for success. We peel back the layers of just what it takes to train and compete at the elite level and discuss the running landscape of today.It's a conversation packed full of insights and application and having had the pleasure of being coached by Alfie throughout this year, I know this discussion will have a profound effect on every listeners running journey.

Am I the Genius? is the show where you get real answers to questions you've always wondered but didn't think to ask. Subscribe on YouTube - youtube.com/@amithegenius?sub_confirmation=1 Am I the Jerk? on Instagram - instagram.com/amithegenius Am I the Jerk? on Spotify - ⁠⁠⁠⁠⁠⁠⁠⁠https://open.spotify.com/show/0uEkxvRMpxLuuHeyPVVioF?si=b279dadfe593432b⁠⁠⁠⁠⁠⁠⁠⁠ x.com/amithejerk facebook.com/amithejerk SUBMIT YOUR OWN STORIES HERE ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠http://amithejerk.com/submit⁠⁠⁠⁠⁠⁠⁠⁠ Mint Mobile - Get this new customer offer and your 3-month Unlimited wireless plan for just 15 bucks a month at MINTMOBILE.com/AITJ Quince - Keep it classic and cool — with long-lasting staples from Quince. Go to Quince.com/AITJ for free shipping on your order and three hundred and sixty-five -day returns. EveryPlate - Dig into these flavor-packed meals your household will love. New customers can enjoy this special offer of only $1.99 a meal. Go to everyplate.com/podcast and use code AITG199 to get started. Green Chef - Head to Greenchef.com/50AITJ and use code 50AITJ to get fifty percent off your first month, then twenty percent off for two months with free shipping. Lola Blankets - Get 35% off your entire order at Lolablankets.com by using code AITJ at checkout. Uncommon Goods - To get 15% off your next gift, go to UncommonGoods.com/AITJ Don't miss out on this limited-time offer. Uncommon Goods. Learn more about your ad choices. Visit megaphone.fm/adchoices

How much can you learn about a car from its electric window switches? Much more than you might think, explains Richard Porter. Want more of the same? Sign up to our new product, The Intercooler Daily Podcast, to get new podcast content every single day of the week. It includes our regular Monday show ad-free, our new Thursday show called Ask The Intercooler, plus audio versions of the award-winning articles we publish on our digital magazine – always ad-free. Just search 'The Intercooler' on Apple Podcasts or Spotify. You can sign up via our main podcast feed on either of those platforms. It costs just £6.99 a month. Apple Podcasts – look for the Daily Podcast box beneath the latest episode. Spotify – click 'About' and tap the link. Note: existing Ti subscribers already get all of this, plus much more besides. This is a new product for those who just want to listen.

Ramon Foster on 3HL - David Sanders Jr. is Playing at an Elite LevelSee omnystudio.com/listener for privacy information.

Ramon Foster on 3HL - David Sanders Jr. is Playing at an Elite LevelSee omnystudio.com/listener for privacy information.

Hello and welcome to The Magicians season 2 episode 6! This week Eliot and Margo, along with the entire castle, are kidnapped by the Price(S.) of Loria after Margo rebukes his marriage proposal. Meanwhile, Quentin is back with Alice's family helping them process her passing and maybe, casually asking for their help de-niffining her if that's in the cards. Thanks for listening! Watch this podcast on YouTube: https://youtu.be/ch7WgpW9WgQ

Chris Chase - Director of Performance for the Memphis Grizzlies - joins us for the 121st episode of MTN. On this episode of the podcast, we talk to Chris about the ability to problem solve with elite athletes, iterating the process of evaluation and testing within the team setting, and we dive into a rabbit hole on the limitations of free weights and surfing the 'strength' spectrum.Follow Chris on IG @_chris_chaseFind and follow us on social media @mtn_perform and check back each Wednesday for a new episodeBig Thanks to our sponsor Lumin Sports:Lumin continues to change the game within the AMS realm and recently launched their new strength builder platform. Head on over to luminsports.com - and mention Move the Needle at Check out to receive 20% off your first full year.& a huge Thank You to our sponsor, Hawkin Dynamics: Hawkin is the world leader in force measuring, and continues to put forth the tools for high-performance practitioners to be exactly that, high performers. If you haven't yet checked out Hawkins - head over to their website at: https://www.hawkindynamics.com/ and check out everything they have to offerMake sure to check out our sponsor, Samson Equipment: Samson is a leader in manufacturing elite weight room equipment (and have been for nearly 50 years). Founded by Dave and Linda Schroeder, Samson is weight room equipment made by coaches for coaches. Check them out at samsonequipment.com for more informationShoutout to our sponsor, 1080 Motion. The 1080 Sprint is the single best piece of training equipment in the world & has continually changed the game for training speed, strength, and power. Go to 1080motion.com to learn more.

What separates elite coaches from good ones? It's not just technique. It's not just presence. It's the ability to think at a much higher level.In this episode, Craig sits down with developmental psychologist Dr. Darren Stevens for a deep dive on why most coaches unknowingly operate below the level of their clients and what it really takes operate at the next level of human development and performance.Dr Darren Steven is a University lecturer, researcher, and author, he is the founder of 'Constructed Development Theory'. A breakthrough psychological approach to adult development that focuses on self-awareness through understanding the unconscious use of mental shortcuts. His theory offers a practical process to elevate levels of thinking to promote personal growth.This is a conversation for the coaches, leaders, and self development seekers who are ready to evolve beyond their limitations and step towards the next level of human development and mastery.SHOW NOTES- Why coaches must think above the level of their clients- The critical role of pattern recognition in transformation- How traditional coaching qualifications fall short- What happens when a client outpaces the coach- How to step into “next-level” coaching that truly changes lives

Ohio State has been impressive overall through the first four games of the season, but there is the feeling that the offense has been holding some things back. Will the Buckeyes open things up against visiting Minnesota this Saturday night? The Golden Gophers are 3-1, but gave up 27 points in a loss at Cal and gave up 28 points in a win over Rutgers. Therefore, this could be an opportunity to cut quarterback Julian Sayin loose and attack deep down the field on a more regular basis. Also, how about this OSU offensive line? It is somehow not getting enough attention. We are doing our small part to change that. That and much more is coming your way on the Monday 5ish. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

In this episode, I teach you how to be more ✨ magnetic✨ than ever before (be aware, you will receive a lot attention everywhere you go

  Catch all our updates and editorials at Doubletsportsnetwork.com and on our Double T 97.3 mobile app  Chris Level and Chois Woodman talked about the Red Raiders thumping Utah in Salt Lake City, Tech's stellar defense, what it means for the rest of the conference, if there is a QB controversy between Hammond and Morton and if the Red Raiders are national title contenders - all in this week's episode.    Sign up for our newsletter: https://mailchi.mp/e57de768188d/sign-up-for-the-double-t-sports-network-newsletter   To support the people who make these videos, become a channel member!  https://www.youtube.com/channel/UCdboGHVbZA9pKQR4TSib1mw/join "

Catch all our updates and editorials at Doubletsportsnetwork.com and on our Double T 97.3 mobile app    Chris Level and Chois Woodman talked about the Red Raiders thumping Utah in Salt Lake City, Tech's stellar defense, what it means for the rest of the conference, if there is a QB controversy between Hammond and Morton and if the Red Raiders are national title contenders - all in this week's episode.    Sign up for our newsletter: https://mailchi.mp/e57de768188d/sign-up-for-the-double-t-sports-network-newsletter   To support the people who make these videos, become a channel member!  https://www.youtube.com/channel/UCdboGHVbZA9pKQR4TSib1mw/join "

I'm delighted to speak with Dr Peter Schneider in this week's episode. Peter is an expert in high performance environments and transitions. He was most recently the mental performance coach at RB Leipzig helping them to win 2 DFB Cups and 1 Supercup. Peter's focus is to help create talent development environments in which athletes, coaches, and parents are provided with the necessary information that leads to success at the professional level.   Peter's area of expertise includes talent-development environments, transition into professional sport, group processes, coach-athlete relationships, and mindfulness in soccer. In this episode Peter and I discuss a range of psychological topics and Peter shares his experiences working with RB Leipzig in the German Bundesliga.

Could Brock Purdy take the next step into superstardom for the 49ers?

In just two months, a scrappy three-person team at OpenAI sprinted to fulfill what the entire AI field has been chasing for years—gold-level performance on the International Mathematical Olympiad problems. Alex Wei, Sheryl Hsu and Noam Brown discuss their unique approach using general-purpose reinforcement learning techniques on hard-to-verify tasks rather than formal verification tools. The model showed surprising self-awareness by admitting it couldn't solve problem six, and revealed the humbling gap between solving competition problems and genuine mathematical research breakthroughs. Hosted by Sonya Huang, Sequoia Capital

Gary is joined by Laurent Courtois to talk about the details behind his back 3 system. Laurent was most recently head coach at CF Montreal (MLS) and has also worked at Columbus Crew 2 and LA Galaxy. In this interview he talks about: - Balancing patience with verticality - When freedom enters attacking principles versus structure - Player profiles of each position - Training flow and planning Please check out SportsLab360 below: https://sportslab360.com/

Jeremiah and Andrea discuss their coaching journey, the evolution of their methods, and the key factors that contribute to client success. They explore the importance of their systems in coaching, the balance between client relationships and coaching strategy, the significance of effective onboarding processes, and the leadership skills necessary for effective coaching.00:00 Introduction to Coaching and Personal Journeys03:26 The Evolution of Coaching Methods10:39 Defining Moments in Coaching Careers19:39 Client Transformations and Their Impact26:15 Keys to Client Success and Overcoming Challenges30:15 Understanding Feelings and Success33:24 The Importance of Organization35:52 Finding Joy in the Process36:31 Effective Onboarding Strategies43:22 Balancing Strategy and Relationship in Coaching56:12 Continuous Growth and Team DynamicsTo Apply For Coaching With Our Team: CLICK HERE

Learn, Understand and Master the LANGUAGE of WOMEN

What does it take to play golf at an elite level? University of Minnesota Golfers Bella and Reese McCauley are this week's guests on the 2nd Swing Thoughts Podcast to share their experiences of playing golf against some of the best players in the country. Bella and Reese go into detail on a variety of topics including the transition from high school golf to college golf, the mental approach they take when competing, and how they prepare for marquee events during their offseason. 2nd Swing's Drew Mahowald and Sean Bower also discuss Keegan Bradley's big win at the Travelers Championship and his chances of being a playing captain at this year's Ryder Cup, along with a look into his WITB plus Minjee Lee's Major Victory. 00:00 Introduction 01:30 Keegan Bradley's Win 07:55 Keegan Bradley WITB 10:00 Minjee Lee Major Win 13:15 McCauley Sisters 13:50 High School Golf vs. College Golf 16:10 Offseason Preparation 21:55 Advice To Junior Golfers 24:40 Mental Approach to Elite Golf 30:45 Conclusion The 2nd Swing Thoughts podcast, presented by 2nd Swing Golf, covers anything and everything in golf equipment and club fitting. The 2nd Swing Thoughts will feature experts in the golf industry sharing insights and latest trends in golf clubs and club fittings. 2nd Swing Thoughts will also cover the latest in professional golf. LISTEN ON SPOTIFY: https://open.spotify.com/show/2bJFzfhoUmpHZF6fyFsjmX  LISTEN ON AMAZON: https://music.amazon.com/podcasts/f5e3b825-bae2-40d0-9ec4-722e96b99de6/2nd-swing-thoughts  LISTEN ON APPLE: https://podcasts.apple.com/us/podcast/2nd-swing-thoughts/id1683899359 Schedule an award-winning 2nd Swing fitting: https://www.2ndswing.com/golf-club-fittings SUBSCRIBE to the 2nd Swing YouTube channel today for more in-depth golf equipment reviews and club fitting insights. FOLLOW 2ND SWING GOLF ON SOCIAL MEDIA: Facebook: https://www.facebook.com/2ndSwingGolf X: https://X.com/2ndSwingGolf Instagram: https://www.instagram.com/2ndswinggolf/ TikTok: https://www.tiktok.com/@2ndswinggolf

In this episode of Making a Runner, host Nic Acampora sits down with South African running icon, Irvette Van Zyl, as she prepares for her very first Comrades Marathon. In this inspiring and deeply honest conversation, Irvette opens up about her rollercoaster journey to the start line, navigating serious injuries, relentless setbacks, and the mental and emotional battles that come with being an elite athlete. Despite facing multiple challenges—including a stress fracture, calf thrombosis, and a torn hamstring—Irvette shares how she found the strength to keep moving forward, the importance of listening to her body, and the lessons learned from knowing when to step back in order to come back stronger. Whether you're an experienced runner or just starting your journey, this episode is packed with relatable moments, practical insights, and a powerful reminder that progress isn't always linear—but with resilience and self-compassion, anything is possible. As Comrades Marathon approaches, let Irvette's story fire you up, no matter where you are on your own running journey. Enjoy.

Rosie and Jason saw the mutated dinosaurs and are ready for more Jurassic Park. George R. R. Martin found yet another project that deserves more attention than The Winds of Winter. To be fair, a "reimagining of the... 12 labors of Hercules, transports the mythic tale to 1920s Mississippi, where Hercules is re-envisioned as a former sharecropper fighting to regain his freedom,” does sound pretty cool. Fortnight, not to be outdone by their theft of popular dance moves, used AI to steal Darth Vader's voice. Is nothing sacred? Plus, Marvel announced we'll all have to wait a little longer for Avengers: Doomsday and Avengers: Secret Wars. Follow Jason: IG & Bluesky Follow Rosie: IG & Letterboxd Follow X-Ray Vision on Instagram Join the X-Ray Vision DiscordSee omnystudio.com/listener for privacy information.

College admissions have long favored those with access—whether that's legacy ties, zip code advantages, or the ability to afford pricey private consultants. But now, the game is changing. Artificial Intelligence is emerging as a powerful equalizer in education, and one startup is turning that promise into reality. Just days ago, Shark Tank investor Mark Cuban backed ESAI, a platform founded by Julia Dixon that's helping students craft authentic, compelling college applications—without ghostwriting, gimmicks, or gatekeeping.If elite-level college admissions support has traditionally come with an elite price tag, can AI finally break down those barriers for good?On this episode of DisruptED, guest host Darin Francis, Managing Partner & CEO of Harbinger Lane Consulting, speaks with Julia Dixon, Founder of ESAI. The conversation, recorded live at the ASU+GSV Summit, explores how Dixon's platform is flipping the script on college advising, giving hundreds of thousands of students high-touch guidance powered by data, storytelling, and ethical AI.The main topics of conversation…Dixon explains how ESAI helps students uncover personal narratives that make their applications stronger, without writing essays for them.The platform has engaged over 33 million students via TikTok, offering Gen Z a relatable, accessible on-ramp to the admissions process.Ethical design is at the core of ESAI's AI tools, developed with input from current and former admissions officers to ensure the platform empowers students without compromising integrity.Julia Dixon is the Founder and CEO of ESAI, an AI-powered college admissions platform that has helped over 550,000 students and saved families more than $150 million in advising costs. With a background in cultural strategy and marketing at Weber Shandwick and a strong focus on Gen Z engagement, she has driven 33M+ views on TikTok to expand ESAI's reach. A University of Michigan alum and Forbes 30 Under 30 honoree, Dixon combines deep industry knowledge with a mission to make ethical, personalized college support accessible to all.

Episode 333 of the Football Fitness Federation Podcast is with S&C Coach at Shelbourne FC & Running Coach David O'Connor⁣ ⁣ We discussed:⁣ ▫️the club's Female Health Education program⁣ ▫️Pelvic Health for Female players⁣ ▫️Running Mechanics⁣ ▫️Mentoring Young Coaches⁣ & much more!⁣ ⁣ You can follow David on Instagram @performance_doc⁣ ⁣ Keep up to date with the amazing work our sponsors are doing here:⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ Hawkin Dynamics - https://www.hawkindynamics.com⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣Good Prep - https://thegoodprep.com⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ Discover the power of nutrition at WWW.THEGOODPREP.COM and use code FFF15 for 15% off your first order⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ Bridge Athletic - www.bridgeathletic.com⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ Hytro - hytro.com⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ Maximise your athletic potential with Hytro BFR. Easier, safer and more practical BFR for squads to prepare for and recover from exercise than ever before.⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ Click the link [[ https://bit.ly/3ILVsbU ]] to speak to our Pro Sports team about how to get Hytro BFR at your club.⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣ Metrics - www.wearemetrics.co.uk⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ Join our online community & get access to the very best Football Fitness content as well as the ability to connect with Sport Scientists and Strength & Conditioning coaches from around the world.⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ To get FULL access to all of these & even more like this, sign up to a FREE month on our online community at the link below.⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ www.footballfitfed.com/forum/index.aspx⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ Keep up to date with everything that is going on at Football Fitness Federation at the following links:⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ Twitter - @FootballFitFed⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ Instagram - @FootballFitFed⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ Website - www.footballfitfed.com

Resources from this episode:Visionary CEO Schedule TemplateRize AI Productivity Tool - use code elizabethhartkeEpisode 232: How to Create Your Life Plan At Your Best BookThe Incubator: A Mastermind For Visionaries & Their Right HandShow notes: https://luminaryleadershipco.com/episode261Connect with me:Website: https://luminaryleadershipco.com/If there's a topic, a question or a guest you want to hear on the show or an idea you have for us, just reach out and share that at marketing@luminaryleadershipco.com. We'd love to chat!Connect with me on Instagram!Loved this episode? Leave us a review and rating here!

Are you ready to take your endurance sports mindset to the next level? In this episode we explore the book, Unbeatable Mind: Forge Resiliency and Mental Toughness to Suceed at an Elite Level, by Mark Devine.  Coach Adam Kimble joins us as we uncover the power of mental toughness, self-mastery, and preparation in running and life. We review three of the chapters and the golden nuggets that might help you from the four-step process for managing negative thoughts, discuss the role of intuition in high-stakes moments, and explain how mental clarity helps runners navigate chaos with confidence. The conversation also highlights how minimalism and letting go of emotional baggage can improve focus and performance. Authenticity, dedication, and resilience are key to achieving balance across physical, mental, and emotional challenges. Tune in to learn how to train your mind like you train your body and take control of your narrative! Check out the very young Adam as he wins the showcase showdown on The Price is Right gameshow. Should the camo cargo shorts come back? Hire Adam as a coach Buy your next training journal by Adam, Chasing Twilight: A Joy Journal for Runners" Episode Sponsors: Janji, Use code TRAILRUNNER for 10% off Shokz, Use code TRN10 for 10% off Peluva, 15% off with code TRAILRUNNER FREE! Trail Runner Nation's Trail Triage app  

Anne Green is the CEO and principal at G&S Integrated Marketing Communications Group. She is passionate about providing counsel to clients in sectors such as healthcare, professional services, and financial services and is an accomplished media trainer and speaking coach. Here, she takes a deep dive into the world of media training and shares the skills that make people great communicators. Key Takeaways:- Media training 101- How COVID drove the need for media training- The mystery of charismaEpisode Timeline:2:00 The most common problems Anne corrects during media training4:00 The importance of creating understanding4:45 Can you teach authenticity?7:15 The importance of self-awareness9:30 How Anne's lifelong love of singing affects her media training12:00 Why do people trail off when speaking?15:15 The mystery of charisma18:20 People who can manage the energy of the room22:00 Has Zoom driven more people to media training26:00 The importance of being heardThis episode's guest:• Anne Green on LinkedIn• G&S Integrated Marketing Communications GroupSubscribe and leave a 5-star review: https://pod.link/1496390646Contact Us!• Join the conversation by leaving a comment!• Follow us on Facebook, Twitter, Instagram, and LinkedIn!Thanks for listening! Hosted on Acast. See acast.com/privacy for more information.

www.coachingyouthhoops.com/health In this episode, host Bill Flitter chats with Dr. Shay Bálish, CEO of Curve Health, about how cutting-edge sports science—once reserved for pro teams—is now accessible to high school coaches and their athletes. Curve's digital platform features mobile apps for players, detailed analytics for coaches, and on-demand support from real sports scientists, psychologists, and nutritionists. Shay explains how this all-in-one tool helps young athletes improve their mental skills, manage stress, and stay injury-free. Coaches can sign up for free and easily integrate these powerful resources into practice sessions, giving them a holistic “mental edge” alongside traditional offensive and defensive strategies. If you're looking to elevate your team's performance culture without breaking the bank, this conversation is a must-listen. Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode of the Voice of Influence podcast, Andrea Wenburg interviews Samantha Pesek, a 2008 Olympic silver medalist and NBC women's gymnastics analyst for the 2024 Olympics. Samantha shares her journey from a young gymnast motivated by her athlete parents and a competitive household to achieving her Olympic dreams. She discusses the intense mental and physical challenges of gymnastics, the importance of confidence, and her transition into sports broadcasting. Samantha also talks about founding Beam Queen Bootcamp to empower young gymnasts and the critical role of parents in nurturing their children's aspirations. This episode explores themes of resilience, mental health, confidence building, and the power of positive self-talk.   Read the show notes here:   https://www.voiceofinfluence.net/338 Give and receive feedback that makes a difference! Register for our 20 minute Deep Impact Method video course here:  www.voiceofinfluence.net/deepimpact

Today, we're thrilled to have Jake O'Driscoll join us on the show. Jake is a highly accomplished Brazilian Jiu-Jitsu black belt and the head coach at Essence BJJ in Perth, Australia. Beyond his impressive competitive accolades, Jake is best known as the coach of double ADCC gold medalist and friend of the show, Adele Fornarino. In this episode, Jake takes us through his inspiring journey in Jiu-Jitsu, sharing how his family shaped his path and the lessons he's learned about balancing life and coaching. He dives deep into his coaching philosophy, offering insights on the importance of professionalism, mental preparation, and fostering a strong training environment. Jake also shares his perspective on the differences between Gi and No-Gi, the evolving landscape of Jiu-Jitsu, and the challenges faced by young athletes in the sport. With his experience coaching world-class athletes and ADCC medalists, Jake's wisdom and passion for the art make this a conversation you won't want to miss. Links: https://linktr.ee/essencebjj https://www.instagram.com/jakeod_essencebjj Please give us a 5 star review Become a VIP member for only .99 a month, get ad free, uncensored, early episodes podcasters.spotify.com/pod/show/foreverwhitebelt/subscribe Instagram @foreverwhitebeltshow Go buy your Forever White Belt merchandise at teespring.com/forever-white-belt Linktree https://linktr.ee/foreverwhitebelt

Hello everyone. Welcome to the latest episode of The Matchbox Podcast powered by Ignition Coach Co. I'm your host, Adam Saban, and on this week's episode we're talking about ways to allocate extra time you have available for training and also what it takes to get to the elite level.   Today's show is also brought to you by Flow Formulas. Head over to flowformulas.com today to check out their full suite of endurance nutrition offerings and make sure to use the discount code “Matchbox” when checking out.   As always, if you like what you hear please share this with your friends and leave us a five star review and if you have any questions for the show drop us an email at matchboxpod@gmail.com with email title The Matchbox Podcast or head over to ignitioncoachco.com and fill out The Matchbox Podcast listener question form. Alight let's get into it!   For more social media content, follow along @ignitioncoachco @adamsaban6 @dizzle_dillman @dylanjawnson @kait.maddox   https://www.youtube.com/c/DylanJohnsonCycling https://www.ignitioncoachco.com  https://www.youtube.com/@DrewDillmanChannel   Intro/ Outro music by AlexGrohl - song "King Around Here" - https://pixabay.com/music/id-15045/    The following was generated using Riverside.fm AI technologies   Keywords training volume, intensity, endurance, cycling, performance, recovery, heat adaptation, coaching, FTP, racing, aerobic training, elite racing, power-to-weight ratio, training volume, VO2 testing, cycling performance, endurance training, interval training, fitness goals, cross training Summary In this conversation, the hosts discuss training strategies for endurance athletes, focusing on how to maximize performance leading up to key events. They explore the benefits of high volume training blocks versus intensity training, the importance of recovery, and the impact of training schedules on performance. The discussion also touches on the significance of heat adaptation and the role of coaching in achieving athletic goals. In this conversation, the hosts discuss the importance of maintaining aerobic training during work schedules, the commitment required for elite racing, and the significance of power-to-weight ratios in cycling performance. They emphasize the need for consistent training, the evaluation of training volume and intensity, and the role of VO2 testing in understanding an athlete's potential. The conversation also highlights the necessity of variety in training to achieve optimal performance. Takeaways High volume training blocks can significantly enhance performance. It's essential to balance volume and intensity in training. Recovery is crucial, especially for older athletes. Heat adaptation can be beneficial but should be timed carefully. Training schedules should allow for consistent riding to maintain blood volume. Experimenting with different training approaches is necessary for improvement. A coach can provide accountability and objective feedback. Athletes should not fear trying new training methods before events. Maintaining fitness during work schedules can be challenging but is vital. Understanding personal limits and recovery needs is key to training success. Aerobic training is crucial even during busy work schedules. Elite racing requires a significant commitment to training. Power-to-weight ratio is essential for competitive cycling. Different racing styles demand different training approaches. Consistent training is key to improving performance. Training volume and intensity should be evaluated regularly. VO2 testing can provide insights but may not be necessary for all athletes. Variety in training is important to avoid plateaus. Cross-training can be beneficial for overall fitness. Setting realistic goals based on current performance is vital. Titles   Chapters 00:00 Maximizing Training Volume for Upcoming Events 12:07 Balancing Volume and Intensity in Training 22:24 Assessing Training Schedules and Goals 29:00 Commitment to Elite Racing Goals 33:51 The Importance of Consistent Training 40:57 Variety in Training for Optimal Performance

Podcast Description: In this episode of Founder Talk, we dive deep with Ryan Cleaveland, Co-Founder of Spotter Staffing, a specialized staffing firm focusing on school-based therapy positions in Illinois and Texas. Ryan shares the fascinating story of how he transitioned from traditional staffing into the niche world of therapy staffing for schools, and why this purpose-driven pivot has allowed his company to thrive in a highly focused space. Ryan's insights into leadership, scaling, and maintaining a purpose-driven business offer valuable lessons for any founder looking to grow sustainably. Highlight Stamps: 00:00 – Introduction to the episode and Ryan's background. 01:30 – Ryan explains why he chose the niche of school-based therapy staffing after his time in traditional staffing. 06:00 – Ryan talks about the power of purpose and what led him to this unique space. 10:00 – The importance of working with people who are making a genuine impact in education and therapy. 12:30 – Discussing the challenges and rewards of niching down in a competitive market. 16:45 – How Spotter Staffing differentiates itself with exceptional service and a strong focus on values. 22:15 – Introducing Leo the Llama: How a company mascot became part of Spotter Staffing's brand identity and culture. 28:00 – The importance of staying true to your niche and the benefits of focusing on a specific market. 36:00 – The journey to being listed on the Inc. 5000 list and achieving 504% growth. 41:20 – Ryan shares his top three strategies for scaling a company: hard work, continuous learning, and surrounding yourself with great people. 46:45 – Discussing work-life balance, the importance of being present, and taking time to recharge. 53:00 – Ryan opens up about the challenges of letting go of control and trusting others in leadership roles. 58:20 – What's next for Spotter Staffing and their plans for future growth. 1:02:00 – Closing thoughts and where to find Ryan Cochrane online. Where to Find Ryan Cochrane: LinkedIn: https://www.linkedin.com/in/ryan-cleaveland-2aa5a87/ Website: https://www.spotterstaffing.com/ Tune in to hear how Ryan's dedication to purpose, focus, and growth can inspire founders to carve out their own niche and scale with intention!

In episode 238 Jake Colley-Davies Owner of Caradoc Conditioning, joins us. Specifically Jake will be looking at: Physical charachteristics of rugby How to put on enough mass to compete at the top level How a player development pathway might look Case study: What a session with Jake looks like About Jake "My name is Jake Colley-Davies, I am a Strength and Conditioning Coach that helps Rugby Players to get Fitter, Faster and Stronger. I use my knowledge and experience from my BSc Sports Conditioning, Rehabilitation and Massage, and my MSc Strength and Conditioning to enable amatuer players to access the same quality strength and conditioning that professional and elite athletes access. I am currently focussed on Online Coaching, working with over 140 players through “The Rugby Athlete Programme” and my “1-1 Coaching”. I also lead S+C sessions for teams in-person, giving the players and coaches the tools to continue with quality sessions through the season. The future for Caradoc Conditoning is to continue expanding our reach and education; not only educating/supporting the players individually, but educating coaches so that they can lead quality sessions for their players." @caradocconditioning on all socials. Instagram: https://www.instagram.com/caradocconditioning Youtube: https://www.youtube.com/@caradoc_conditioning LinkedIn: https://www.linkedin.com/in/jakecolleydavies/ Jake Colley Davies Nominate future podcast guests here! If you want to hear from a particular person on a particular topic, let us know! Hit the link below and we'll see what we can whip up for you. https://www.scienceforsport.com/nominate/ FREE 7d COACH ACADEMY TRIAL SIGN UP NOW: https://bit.ly/sfsepisode238 JOIN THE SCIENCE FOR SPORT TEAM: https://www.scienceforsport.com/join-our-team/ ​ Learn Quicker & More Effectively, Freeing Up Time To Spend With Friends And Family ​ Optimise Your Athletes' Recovery ​ Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In ​ Reduce Your Athletes' Injury Ratese ​ Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More ​ Improve Your Athletes' Performance ​ Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes ​ Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research

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The guys disagree on whether the Eagles are closer to being the 6th best team in the NFL or the 18th best team.

In episode 233 Michel Verkade, S&C Coach at TeamNL, joins us. Specifically Michel will be looking at: Importance of strength in swimming Importance of core training What S&C can add when athletes are strong enough About Michel "Michel Verkade is an S&C coach for the Dutch Women's Waterpolo and Para-Swimming teams. A former teacher in physical education with a small career in Waterpolo, he also has experience in volleyball, motorsports (MXgp, Moto2, WSBK and Formula 2). However, he is specialised in water based sports." LinkedIn: https://www.linkedin.com/in/michel-verkade-35335234/ Nominate future podcast guests here! If you want to hear from a particular person on a particular topic, let us know! Hit the link below and we'll see what we can whip up for you. https://www.scienceforsport.com/nominate/ FREE 7d COACH ACADEMY TRIAL SIGN UP NOW: https://bit.ly/sfsepisode233 JOIN THE SCIENCE FOR SPORT TEAM: https://www.scienceforsport.com/join-our-team/ ​ Learn Quicker & More Effectively, Freeing Up Time To Spend With Friends And Family ​ Optimise Your Athletes' Recovery ​ Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In ​ Reduce Your Athletes' Injury Ratese ​ Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More ​ Improve Your Athletes' Performance ​ Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes ​ Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research

It was a pleasure to be joined by Michaela Kiersch this week to talk about incredible achievements on rock, her recent trip to Rocklands without a full set of fingers, outing misogynistic comments on Instagram and so much more!  There's some chat about retrospective grading, small gym communities and board climbing thrown in there as well. If you're enjoying the podcast and would like to support us, please consider checking out our Patreon page: https://www.patreon.com/user?u=70353823Support the Show.

The guys talk about whether the Eagles can win if Hurts is just a game manager, if he needs to play at an elite level. Can Hurts reach that elite level this season?The guys talk about whether the Eagles can win if Hurts is just a game manager, if he needs to play at an elite level. Can Hurts reach that elite level this season?

John R. Miles shares powerful insight into what it takes to live an intentional and purposeful life. — YOU'LL LEARN — 1) How to feel impervious in the face of adversity and failure 2) How anxiety makes you 400% more effective 3) How to visualize effectively Subscribe or visit AwesomeAtYourJob.com/ep968 for clickable versions of the links below. — ABOUT JOHN — John R. Miles is a worldwide expert on intentional behavior change, leadership, and personal mastery. He is a keynote speaker, top-rated show host, and is the founder and CEO of Passion Struck®. Miles is devoted to promoting personal mastery, fostering an intentional mindset, enhancing health and wellness, and building meaningful relationships. His globally renowned podcast, Passion Struck with John R. Miles, has garnered tens of millions of downloads and consistently tops the charts as the number one alternative health podcast on iTunes. Miles is committed to inspiring people worldwide to believe in their ability to push beyond limits and achieve their aspirations. He is a graduate of the Naval Academy, where he excelled as a varsity athlete. Learn more by visiting johnrmiles.com or passionstruck.com.• Book: Passion Struck: Twelve Powerful Principles to Unlock Your Purpose and Ignite Your Most Intentional Life • Website: JohnRMiles.com • Website: PassionStruck.com • Quiz: Passion Struck Quiz — RESOURCES MENTIONED IN THE SHOW — • Book: Both/And Thinking: Embracing Creative Tensions to Solve Your Toughest Problems by Wendy Smith and Marianne Lewis • Book: Unbeatable Mind: Forge Resiliency and Mental Toughness to Succeed at an Elite Level by Mark Divine • Book: Quiet: The Power of Introverts in a World That Can't Stop Talking by Susan Cain • Past episode: 855: Turning Anxiety into Your Source of Strength with Morra Aarons-Mele • Past episode: 327: Unclog Your Brain through Unfocusing with Dr. Srini Pillay — THANK YOU SPONSORS! — • Acorns. Start saving and investing for your future today with Acorns.com/awesome• Harvard Business Review. Get 10% off your subscription at HBR.org/subscriptions with the promo code AWESOME• Storyworth. Give the Fathers in your life a unique, heartfelt gift. Save $10 with at StoryWorth.com/Awesome with the promo code AWESOME.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Intro 0:00-1:00 Potentially fighting Rough N' Rowdy 1:00-2:00 Cracker of the day 2:00-3:30 Unique names 3:30-5:20 Zillion Beers 5:20-9:00 Trying to cure hangovers 9:00-17:50 Working for Barstool 17:50-22:00 Running for Congress 22:00-25:00 Billys College Football career 25:00-27:20 Dana Beers made it into a Zach Bryan song 27:20-30:00 Getting into Barstool 30:00-36:30 Barstool world vs reality 36:30-42:00 How would you live off the grid? 42:00-44:00 Are there different types of alcoholics? 44:00-46:30 Intramural Basketball leagues 46:30-48:30 Uganda 48:30-52:30 Rec Basketball Beef 52:30-59:00 Vanny Woodhead 59:00-1:01:00 Is there Anyway were in a simulation 1:01:00-1:06:20 Shotgunning a beer 1:06:20-1:07:43 Danas Series Idea 1:07:43-1:10:00 Top 3 Beers 1:10:00-1:12:30 Finale 1:12:30-1:13:14

In today's Audio Exclusive, Andy talks about four mental exercises you can do today to increase your execution and get closer to your dreams and goals.

We're sharing a convo Ben had recently with Louis of the Talk4 Podcast. They explore Ben's transition from personal trainer to elite level coach, shedding light on the psychological aspects of fitness and the importance of decision-making. They also discuss the evolution and impact of CrossFit, its unique approach to fitness, and how it has revolutionized the fitness space. ❤️ Subscribe to our weekly newsletter THANKS TO OUR SPONSORS