The Real Life Wellness Podcast with Mary and Keysa

Welcome to the Real Life Wellness Podcast where we talk about different ways to integrate healthier habits into your life. Join your hosts Mary Preston and Keysa Amaro as they discuss business and career Join our free Facebook Group- https://www.facebook.com/groups/RLWPodcast/ (The Real Life Wellness Podcast with Mary and Keysa) Join Mary's free facebook group: https://www.facebook.com/groups/550532951978621/ (Saying Goodbye to Burnout for Healthcare Professionals) Keysa's Info: Website- http://keysaamaro.com (Keysaamaro.com) Email- keysa.amaro@gmail.com Instagram- @cleanliving_dirtyworld Mary's Info: Email- mary@maryalycepreston.com Facebook- https://www.facebook.com/maryprestonlmft (https://www.facebook.com/maryprestonlmft) Instagram- @maryalycepreston

Welcome to the Real Life Wellness Podcast where we talk about different ways to integrate healthier habits into your life. Join your hosts Mary Preston and Keysa Amaro as they discuss one of the pieces of the Wheel of Life Pie: Finances Join our free Facebook Group- https://www.facebook.com/groups/RLWPodcast/ (The Real Life Wellness Podcast with Mary and Keysa) Join Mary's free facebook group: https://www.facebook.com/groups/550532951978621/ (Saying Goodbye to Burnout for Healthcare Professionals) Keysa's Info: Website- http://keysaamaro.com (Keysaamaro.com) Email- keysa.amaro@gmail.com Instagram- @cleanliving_dirtyworld Mary's Info: Email- mary@maryalycepreston.com Facebook- https://www.facebook.com/maryprestonlmft (https://www.facebook.com/maryprestonlmft) Instagram- @maryalycepreston

Welcome to the Real Life Wellness Podcast where we talk about different ways to integrate healthier habits into your life. Join your hosts Mary Preston and Keysa Amaro as Keysa breaks down what willpower really is Join our free Facebook Group- https://www.facebook.com/groups/RLWPodcast/ (The Real Life Wellness Podcast with Mary and Keysa) Join Mary's free facebook group: https://www.facebook.com/groups/550532951978621/ (Saying Goodbye to Burnout for Healthcare Professionals) Keysa's Info: Website- http://keysaamaro.com (Keysaamaro.com) Email- keysa.amaro@gmail.com Instagram- @cleanliving_dirtyworld Mary's Info: Email- mary@maryalycepreston.com Facebook- https://www.facebook.com/maryprestonlmft (https://www.facebook.com/maryprestonlmft) Instagram- @maryalycepreston

Welcome to the Real Life Wellness Podcast where we talk about different ways to integrate healthier habits into your life. Join your hosts Mary Preston and Keysa Amaro as we talk about a useful tool that you can use to check the balance in your life. Join our free Facebook Group- https://www.facebook.com/groups/RLWPodcast/ (The Real Life Wellness Podcast with Mary and Keysa) Join Mary's free facebook group: https://www.facebook.com/groups/550532951978621/ (Saying Goodbye to Burnout for Healthcare Professionals) Keysa's Info: Website- http://keysaamaro.com (Keysaamaro.com) Email- keysa.amaro@gmail.com Instagram- @cleanliving_dirtyworld Mary's Info: Email- mary@maryalycepreston.com Facebook- https://www.facebook.com/maryprestonlmft (https://www.facebook.com/maryprestonlmft) Instagram- @maryalycepreston

Welcome to the Real Life Wellness Podcast where we talk about different ways to integrate healthier habits into your life. Join your hosts Mary Preston and Keysa Amaro as they talk about food morality Join our free Facebook Group- https://www.facebook.com/groups/RLWPodcast/ (The Real Life Wellness Podcast with Mary and Keysa) Join Mary's free facebook group: https://www.facebook.com/groups/550532951978621/ (Saying Goodbye to Burnout for Healthcare Professionals) Keysa's Info: Website- http://keysaamaro.com (Keysaamaro.com) Email- keysa.amaro@gmail.com Instagram- @cleanliving_dirtyworld Mary's Info: Email- mary@maryalycepreston.com Facebook- https://www.facebook.com/maryprestonlmft (https://www.facebook.com/maryprestonlmft) Instagram- @maryalycepreston Transcript https://the-real-life-wellness-podcast.s3-ap-southeast-2.amazonaws.com/Episode+77/Episode+77+Transcript.pdf (https://the-real-life-wellness-podcast.s3-ap-southeast-2.amazonaws.com/Episode+77/Episode+77+Transcript.pdf) Tips https://the-real-life-wellness-podcast.s3-ap-southeast-2.amazonaws.com/Episode+77/Episode+77-5+Tips.pdf (https://the-real-life-wellness-podcast.s3-ap-southeast-2.amazonaws.com/Episode+77/Episode+77-5+Tips.pdf)

Welcome to the Real Life Wellness Podcast where we talk about different ways to integrate healthier habits into your life. Join Mary and Keysa as they share about the difference between thinking positively vs faking it. For full show notes visit: http://www.keysaamaro.com/episode/71 (www.keysaamaro.com/episode/71) Join our free Facebook group, https://www.facebook.com/groups/RLWPodcast/ (The Real Life Wellness Podcast with Mary and Keysa) Join Mary's free Facebook group: https://www.facebook.com/groups/550532951978621/ (Saying Goodbye to Burnout for Healthcare Professionals) Join Keysa's free https://www.facebook.com/groups/648053155581130/ (Lose Your Cravings Community here.) Keysa's Info: Website- http://www.keysaamaro.com (www.keysaamaro.com) Email- keysa.amaro@gmail.com Instagram- @keysa.amaro Mary's Info; Website- http://www.maryalycepreston.com (www.maryalycepreston.com) Email- mary@maryalycepreston.com Instagram- @maryalyceprestonlmft

Welcome to the Real Life Wellness Podcast where we talk about different ways to integrate healthier habits into your life. Join Mary and Keysa as they talk about how to let go of the past. For full show notes visit: http://www.keysaamaro.com/episode/75 (www.keysaamaro.com/episode/75) Join our free Facebook group, https://www.facebook.com/groups/RLWPodcast/ (The Real Life Wellness Podcast with Mary and Keysa) Join Mary's free Facebook group: https://www.facebook.com/groups/550532951978621/ (Saying Goodbye to Burnout for Healthcare Professionals) Join Keysa's free https://www.facebook.com/groups/648053155581130/ (Lose Your Cravings Community here.) Keysa's Info: Website- http://www.keysaamaro.com/ (www.keysaamaro.com) Email- keysa.amaro@gmail.com Instagram- @keysa.amaro Mary's Info: Website- http://www.maryalycepreston.com/ (www.maryalycepreston.com) Email- support@maryalycepreston.com

Welcome to the Real Life Wellness Podcast where we talk about different ways to integrate healthier habits into your life. Spirituality includes a sense of connection to something bigger than ourselves, and it typically involves a search for meaning in life. As such, it is a universal human experience—something that touches us all.  So why are we talking about spirituality on The Real Life Wellness Podcast? Well, Mary and Keysa share the belief that wellness is not only about what you eat and how you exercise, but it is all-encompassing, and one's wellness is made up of many aspects of their life including spirituality. Join Mary and Keysa as they discuss the importance of using your imagination and how to hone that skill if you haven't tried in a while. For full show notes visit: http://www.keysaamaro.com/episode/74 (www.keysaamaro.com/episode/74) Join our free Facebook group, https://www.facebook.com/groups/RLWPodcast/ (The Real Life Wellness Podcast with Mary and Keysa) Join Mary's free Facebook group: https://www.facebook.com/groups/550532951978621/ (Saying Goodbye to Burnout for Healthcare Professionals) Join Keysa's free https://www.facebook.com/groups/648053155581130/ (Lose Your Cravings Community here.) Burnt out and ready to make a change by working with Mary? https://schedulewithmaryalycepreston.as.me/?appointmentType=10646140 (Sign up for a Goodbye Burnout Clarity Call now!) Keysa's Info: Website- http://www.keysaamaro.com (www.keysaamaro.com) Email- keysa.amaro@gmail.com Instagram- @keysa.amaro Mary's Info; Website- http://www.maryalycepreston.com (www.maryalycepreston.com) Email- support@maryalycepreston.com Instagram- @maryalyceprestonlmft

Welcome to the Real Life Wellness Podcast where we talk about different ways to integrate healthier habits into your life. What happens when you are not in the habit of accepting? Of accepting help, advice, or even compliments? Join Mary and Keysa as they talk about the importance of allowing yourself to be a person who is able to receive as well as give. For full show notes visit: http://www.keysaamaro.com/episode/71 (www.keysaamaro.com/episode/71) Join our free Facebook group, https://www.facebook.com/groups/RLWPodcast/ (The Real Life Wellness Podcast with Mary and Keysa) Join Mary's free Facebook group: https://www.facebook.com/groups/550532951978621/ (Saying Goodbye to Burnout for Healthcare Professionals) Join Keysa's free https://www.facebook.com/groups/648053155581130/ (Lose Your Cravings Community here.) Burnt out and ready to make a change by working with Mary? https://schedulewithmaryalycepreston.as.me/?appointmentType=10646140 (Sign up for a Goodbye Burnout Clarity Call now!) Keysa's Info: Website- http://www.keysaamaro.com (www.keysaamaro.com) Email- keysa.amaro@gmail.com Instagram- @keysa.amaro Mary's Info; Website- http://www.maryalycepreston.com (www.maryalycepreston.com) Email- support@maryalycepreston.com Instagram- @maryalyceprestonlmft

Welcome to the Real Life Wellness Podcast where we talk about different ways to integrate healthier habits into your life. After 2020, there are probably a lot of people who you question whether you'd like to continue a relationship with or not. Join Mary and Keysa as they talk about how to decide if you want to repair a relationship, and if so, how. For full show notes visit: http://www.keysaamaro.com/episode/71 (www.keysaamaro.com/episode/71) Join our free Facebook group, https://www.facebook.com/groups/RLWPodcast/ (The Real Life Wellness Podcast with Mary and Keysa) Join Mary's free Facebook group: https://www.facebook.com/groups/550532951978621/ (Saying Goodbye to Burnout for Healthcare Professionals) Join Keysa's free https://www.facebook.com/groups/648053155581130/ (Lose Your Cravings Community here.) Burnt out and ready to make a change by working with Mary? https://schedulewithmaryalycepreston.as.me/?appointmentType=10646140 (Sign up for a Goodbye Burnout Clarity Call now!) Keysa's Info: Website- http://www.keysaamaro.com (www.keysaamaro.com) Email- keysa.amaro@gmail.com Instagram- @keysa.amaro Mary's Info; Website- http://www.maryalycepreston.com (www.maryalycepreston.com) Email- support@maryalycepreston.com Instagram- @maryalyceprestonlmft

Welcome to the Real Life Wellness Podcast where we talk about different ways to integrate healthier habits into your life. What happens when we are constantly stimulating our brain and not giving it time to rest and pause? Why do we have to always be doing something? Looking busy, being busy?  In a society and culture that encourages more production and gives little value to time off, it may seem counterintuitive to take a break or take pause. So, why would we want to take a pause and let our mind just rest?  Join Mary and Keysa as they share what happens when we allow our body and mind time to take pause.  They share the benefits of taking pause and how you can incorporate this into your life to reap the benefits.  For full show notes visit: http://www.keysaamaro.com/episode/71 (www.keysaamaro.com/episode/71) Join our free Facebook group, https://www.facebook.com/groups/RLWPodcast/ (The Real Life Wellness Podcast with Mary and Keysa) Join Mary's free Facebook group: https://www.facebook.com/groups/550532951978621/ (Saying Goodbye to Burnout for Healthcare Professionals) Join Keysa's free https://www.facebook.com/groups/648053155581130/ (Lose Your Cravings Community here.) Burnt out and ready to make a change by working with Mary? https://schedulewithmaryalycepreston.as.me/?appointmentType=10646140 (Sign up for a Goodbye Burnout Clarity Call now!) Keysa's Info: Website- http://www.keysaamaro.com (www.keysaamaro.com) Email- keysa.amaro@gmail.com Instagram- @keysa.amaro Mary's Info; Website- http://www.maryalycepreston.com (www.maryalycepreston.com) Email- support@maryalycepreston.com Instagram- @maryalyceprestonlmft

Welcome to the Real Life Wellness Podcast where we talk about different ways to integrate healthier habits into your life. Spirituality includes a sense of connection to something bigger than ourselves, and it typically involves a search for meaning in life. As such, it is a universal human experience—something that touches us all.  So why are we talking about spirituality on The Real Life Wellness Podcast? Well, Mary and Keysa share the belief that wellness is not only about what you eat and how you exercise, but it is all-encompassing, and one's wellness is made up of many aspects of their life including spirituality. Join Mary and Keysa as they share their experience on Spirituality, how it affects your wellness, and how to cultivate a healthy relationship with Spirituality. For full show notes visit: http://www.keysaamaro.com/episode/70 (www.keysaamaro.com/episode/70) Join our free Facebook group, https://www.facebook.com/groups/RLWPodcast/ (The Real Life Wellness Podcast with Mary and Keysa) Join Mary's free Facebook group: https://www.facebook.com/groups/550532951978621/ (Saying Goodbye to Burnout for Healthcare Professionals) Join Keysa's free https://www.facebook.com/groups/648053155581130/ (Lose Your Cravings Community here.) Burnt out and ready to make a change by working with Mary? https://schedulewithmaryalycepreston.as.me/?appointmentType=10646140 (Sign up for a Goodbye Burnout Clarity Call now!) Keysa's Info: Website- http://www.keysaamaro.com (www.keysaamaro.com) Email- keysa.amaro@gmail.com Instagram- @keysa.amaro Mary's Info; Website- http://www.maryalycepreston.com (www.maryalycepreston.com) Email- support@maryalycepreston.com Instagram- @maryalyceprestonlmft

Welcome to the Real Life Wellness Podcast where we talk about different ways to integrate healthier habits into your life. So, why do we need routine and what are the benefits of them? In this episode, Mary and Keysa explore this very question to see what benefits if any a routine can add to your life.   Join Mary and Keysa as they talk about the importance of routines in your life and just what happens when you don't have a routine in your life. For full show notes visit: http://www.keysaamaro.com/episode/69 (www.keysaamaro.com/episode/69) Join our free Facebook group, https://www.facebook.com/groups/RLWPodcast/ (The Real Life Wellness Podcast with Mary and Keysa) Join Mary's free Facebook group: https://www.facebook.com/groups/550532951978621/ (Saying Goodbye to Burnout for Healthcare Professionals) Join Keysa's free https://www.facebook.com/groups/648053155581130/ (Lose Your Cravings Community here.) Burnt out and ready to make a change by working with Mary? https://schedulewithmaryalycepreston.as.me/?appointmentType=10646140 (Sign up for a Goodbye Burnout Clarity Call now!) Keysa's Info: Website- http://www.keysaamaro.com (www.keysaamaro.com) Email- keysa.amaro@gmail.com Instagram- @keysa.amaro Mary's Info; Website- http://www.maryalycepreston.com (www.maryalycepreston.com) Email- support@maryalycepreston.com Instagram- @maryalyceprestonlmft

Welcome to the Real Life Wellness Podcast where we talk about different ways to integrate healthier habits into your life. Politics have been a huge source of stress in the last several months.  The outcome of the upcoming 2020 election is likely to have a significant effect on the lives of many.  Join Mary and Keysa, as they discuss just how you can prepare for the outcome of the election, no matter what it may be. For full show notes visit: http://www.keysaamaro.com/episode/68 (www.keysaamaro.com/episode/68) Join our free Facebook group, https://www.facebook.com/groups/RLWPodcast/ (The Real Life Wellness Podcast with Mary and Keysa) Join Mary's free Facebook group: https://www.facebook.com/groups/550532951978621/ (Saying Goodbye to Burnout for Healthcare Professionals) Join Keysa's free https://www.facebook.com/groups/648053155581130/ (Lose Your Cravings Community here.) Burnt out and ready to make a change by working with Mary? https://schedulewithmaryalycepreston.as.me/?appointmentType=10646140 (Sign up for a Goodbye Burnout Clarity Call now!) Keysa's Info: Website- http://www.keysaamaro.com (www.keysaamaro.com) Email- keysa.amaro@gmail.com Instagram- @keysa.amaro Mary's Info; Website- http://www.maryalycepreston.com (www.maryalycepreston.com) Email- support@maryalycepreston.com Instagram- @maryalyceprestonlmft

Welcome to the Real Life Wellness Podcast where we talk about different ways to integrate healthier habits into your life. Our world has literally been turned upside down with the coronavirus. So, how do we find a way to keep our healthy habits in a world where we may not feel safe to go to the gym, everyone is home all day every day, and you just don't feel like yourself anymore? Join Mary and Keysa, as they discuss the ever-changing world we are living in and how to get creative to keep up our healthy habits that just may seem impossible. For full show notes visit: http://www.keysaamaro.com/episode/67 (www.keysaamaro.com/episode/67) Join our free Facebook group, https://www.facebook.com/groups/RLWPodcast/ (The Real Life Wellness Podcast with Mary and Keysa) Join Mary's free Facebook group: https://www.facebook.com/groups/550532951978621/ (Saying Goodbye to Burnout for Healthcare Professionals) Join Keysa's free https://www.facebook.com/groups/648053155581130/ (Lose Your Cravings Community here.) Burnt out and ready to make a change by working with Mary? https://schedulewithmaryalycepreston.as.me/?appointmentType=10646140 (Sign up for a Goodbye Burnout Clarity Call now!) Keysa's Info: Website- http://www.keysaamaro.com (www.keysaamaro.com) Email- keysa.amaro@gmail.com Instagram- @keysa.amaro Mary's Info; Website- http://www.maryalycepreston.com (www.maryalycepreston.com) Email- support@maryalycepreston.com Instagram- @maryalyceprestonlmft

Welcome to the Real Life Wellness Podcast where we talk about different ways to integrate healthier habits into your life. So, Coronavirus is still happening and we are still being affected by the pandemic in different ways. You may be homeschooling your children, you may have lost our job, or you may be missing your social gatherings and having a “normal” life.  Join Mary and Keysa, as they talk about this next cycle of COVID and pandemic rules, and how to re-energize ourselves through this next phase. For full show notes visit: http://www.keysaamaro.com/episode/66 (www.keysaamaro.com/episode/66) Join our free Facebook group, https://www.facebook.com/groups/RLWPodcast/ (The Real Life Wellness Podcast with Mary and Keysa) Join Mary's free Facebook group: https://www.facebook.com/groups/550532951978621/ (Saying Goodbye to Burnout for Healthcare Professionals) Join Keysa's free https://www.facebook.com/groups/648053155581130/ (Lose Your Cravings Community here.) Burnt out and ready to make a change by working with Mary? https://schedulewithmaryalycepreston.as.me/?appointmentType=10646140 (Sign up for a Goodbye Burnout Clarity Call now!) Keysa's Info: Website- http://www.keysaamaro.com (www.keysaamaro.com) Email- keysa.amaro@gmail.com Instagram- @keysa.amaro Mary's Info; Website- http://www.maryalycepreston.com (www.maryalycepreston.com) Email- support@maryalycepreston.com Instagram- @maryalyceprestonlmft

Welcome to the Real Life Wellness Podcast where we talk about different ways to integrate healthier habits into your life. In this episode, Mary and Keysa share some of the fears, worries, and concerns that have come up for the teachers, parents, and children going back to school. We offer several strategies to help you handle the challenges of the unexpected and school during the pandemic. For full show notes visit: http://www.keysaamaro.com/episode/65 (www.keysaamaro.com/episode/6)http://www.keysaamaro.com/episode/64 (5) Join our free Facebook group, https://www.facebook.com/groups/RLWPodcast/ (The Real Life Wellness Podcast with Mary and Keysa) Join Mary's free Facebook group: https://www.facebook.com/groups/550532951978621/ (Saying Goodbye to Burnout for Healthcare Professionals) Join Keysa's free https://www.facebook.com/groups/648053155581130/ (Lose Your Cravings Community here.) Burnt out and ready to make a change by working with Mary? https://schedulewithmaryalycepreston.as.me/?appointmentType=10646140 (Sign up for a Goodbye Burnout Clarity Call now!) Keysa's Info: Website- http://www.keysaamaro.com (www.keysaamaro.com) Email- keysa.amaro@gmail.com Instagram- @keysa.amaro Mary's Info; Website- http://www.maryalycepreston.com (www.maryalycepreston.com) Email- support@maryalycepreston.com Instagram- @maryalyceprestonlmft

Welcome to the Real Life Wellness Podcast where we talk about different ways to integrate healthier habits into your life. In this episode, Mary and Keysa share some of their favorite teachers that have helped influence their lives, their transformations, and their coaching practices. Join them as they reminisce about how these teachers made an impact on their lives. For full show notes visit: http://www.keysaamaro.com/episode/64 (www.keysaamaro.com/episode/64) Join our free Facebook group, https://www.facebook.com/groups/RLWPodcast/ (The Real Life Wellness Podcast with Mary and Keysa) Join Mary's free Facebook group: https://www.facebook.com/groups/550532951978621/ (Saying Goodbye to Burnout for Healthcare Professionals) Join Keysa's free https://www.facebook.com/groups/648053155581130/ (Lose Your Cravings Community here.) Burnt out and ready to make a change by working with Mary? https://schedulewithmaryalycepreston.as.me/?appointmentType=10646140 (Sign up for a Goodbye Burnout Clarity Call now!) Keysa's Info: Website- http://www.keysaamaro.com (www.keysaamaro.com) Email- keysa.amaro@gmail.com Instagram- @keysa.amaro Mary's Info: Website- http://www.maryalycepreston.com (www.maryalycepreston.com) Email- support@maryalycepreston.com Instagram- @maryalyceprestonlmft

Welcome to the Real Life Wellness Podcast where we talk about different ways to integrate healthier habits into your life. In this episode, Mary and Keysa look at why experiencing those negative emotions is worth it. Join Mary and Keysa as they talk about negative emotions that we typically try and avoid at any cost, how much we miss out on because we are busy avoiding those painful emotions, and the benefits of feeling and allowing these painful emotions. For full show notes visit: http://www.keysaamaro.com/episode/63 (www.keysaamaro.com/episode/63) Join our free Facebook group, https://www.facebook.com/groups/RLWPodcast/ (The Real Life Wellness Podcast with Mary and Keysa) Join Mary's free Facebook group: https://www.facebook.com/groups/550532951978621/ (Saying Goodbye to Burnout for Healthcare Professionals) Join Keysa's free https://www.facebook.com/groups/648053155581130/ (Lose Your Cravings Community here.) Burnt out and ready to make a change by working with Mary? https://schedulewithmaryalycepreston.as.me/?appointmentType=10646140 (Sign up for a Goodbye Burnout Clarity Call now!) Keysa's Info: Website- http://www.keysaamaro.com (www.keysaamaro.com) Email- keysa.amaro@gmail.com Instagram- @keysa.amaro Mary's Info; Website- http://www.maryalycepreston.com (www.maryalycepreston.com) Email- support@maryalycepreston.com Instagram- @maryalyceprestonlmft

Welcome to the Real Life Wellness Podcast where we talk about different ways to integrate healthier habits into your life. In this episode, Mary and Keysa look at our insecurities around having a great body that looks amazing in a bikini, and how we can take another perspective to change the way you feel in a bikini. Join Keysa and Mary as they walk through the negative thoughts and feelings that seem to come with the mere thought of putting on a swimsuit as well as strategies to change these thoughts and feelings so you feel comfortable and even confident in a swimsuit so that you can have a great time at summer outings. For full show notes visit: http://www.keysaamaro.com/episode/62 (www.keysaamaro.com/episode/62) Join our free Facebook group, https://www.facebook.com/groups/RLWPodcast/ (The Real Life Wellness Podcast with Mary and Keysa) Join Mary's free Facebook group: https://www.facebook.com/groups/550532951978621/ (Saying Goodbye to Burnout for Healthcare Professionals) Join Keysa's free https://www.facebook.com/groups/648053155581130/ (Lose Your Cravings Community here.) Burnt out and ready to make a change by working with Mary? https://schedulewithmaryalycepreston.as.me/?appointmentType=10646140 (Sign up for a Goodbye Burnout Clarity Call now!) Keysa's Info: Website- http://www.keysaamaro.com (www.keysaamaro.com) Email- keysa.amaro@gmail.com Instagram- @keysa.amaro Mary's Info; Website- http://www.maryalycepreston.com (www.maryalycepreston.com) Email- support@maryalycepreston.com Instagram- @maryalyceprestonlmft

Welcome to the Real Life Wellness Podcast where we talk about different ways to integrate healthier habits into your life. In this episode, Keysa talks about why she doesn't use meal plans with her clients and focuses on their personal needs instead. She gives us 5 tips to help you decide if using a meal plan is right for you. For full show notes visit: http://www.keysaamaro.com/episode/61 (www.keysaamaro.com/episode/61) Join our free Facebook group, https://www.facebook.com/groups/RLWPodcast/ (The Real Life Wellness Podcast with Mary and Keysa) Join Mary's free Facebook group: https://www.facebook.com/groups/550532951978621/ (Saying Goodbye to Burnout for Healthcare Professionals) Burnt out and ready to make a change by working with Mary? https://schedulewithmaryalycepreston.as.me/?appointmentType=10646140 (Sign up for a Goodbye Burnout Clarity Call now!) Keysa's Info: Website- http://www.keysaamaro.com (www.keysaamaro.com) Free Community-https://www.facebook.com/groups/648053155581130/ (Lose Your Cravings) Instagram- @keysa.amaro Mary's Info; Website- http://www.maryalycepreston.com (www.maryalycepreston.com) Email- support@maryalycepreston.com Instagram- @maryalyceprestonlmft

Welcome to the Real Life Wellness Podcast where we talk about different ways to integrate healthier habits into your life. Join Mary and Keysa as they talk about intrusive thoughts- what they are and why it is completely common and normal. Mary shares an exercise to get you started on noticing and distancing yourself from unwanted or distressing thoughts. For full show notes visit: http://www.keysaamaro.com/episode/60 (www.keysaamaro.com/episode/60) Join our free Facebook group, https://www.facebook.com/groups/RLWPodcast/ (The Real Life Wellness Podcast with Mary and Keysa) Join Mary's free Facebook group: https://www.facebook.com/groups/550532951978621/ (Saying Goodbye to Burnout for Healthcare Professionals) Burnt out and ready to make a change by working with Mary? https://schedulewithmaryalycepreston.as.me/?appointmentType=10646140 (Sign up for a Goodbye Burnout Clarity Call now!) Keysa's Info: Website- http://www.keysaamaro.com (www.keysaamaro.com) Free Community-https://www.facebook.com/groups/648053155581130/ (Lose Your Cravings) Instagram- @keysa.amaro Mary's Info; Website- http://www.maryalycepreston.com (www.maryalycepreston.com) Email- support@maryalycepreston.com Instagram- @maryalyceprestonlmft

Welcome to the Real Life Wellness Podcast where we talk about different ways to integrate healthier habits into your life. In this episode, we take a look at why you may be experiencing grief during the COVID-19  pandemic. Join Mary and Keysa as they discuss their experiences of grief during this time, talk about what would cause this grief, and why it is completely normal.  They also share tips on how to process this grief to help you through these difficult times. For full show notes visit: http://www.keysaamaro.com/episode/59 (www.keysaamaro.com/episode/59) Join our free Facebook group, https://www.facebook.com/groups/RLWPodcast/ (The Real Life Wellness Podcast with Mary and Keysa) Join Mary's free Facebook group: https://www.facebook.com/groups/550532951978621/ (Saying Goodbye to Burnout for Healthcare Professionals) Burnt out and ready to make a change by working with Mary? https://schedulewithmaryalycepreston.as.me/?appointmentType=10646140 (Sign up for a Goodbye Burnout Clarity Call now!) Keysa's Info: Website- http://www.keysaamaro.com (www.keysaamaro.com) Email- keysa.amaro@gmail.com Instagram- @cleanliving_dirtyworld Mary's Info; Website- http://www.maryalycepreston.com (www.maryalycepreston.com) Email- support@maryalycepreston.com Instagram- @maryalyceprestonlmft

Welcome to the Real Life Wellness Podcast where we talk about different ways to integrate healthier habits into your life. In this episode, we discuss what buffering is, why you are noticing more of it during quarantine, and how to address it.  Join Mary and Keysa as they look at the difficulties of quarantine and how we process those difficulties through food, Netflix, alcohol, or social media.  They share their experiences with this challenge and how they are getting through it. They share their 5 tips for helping process the challenges of quarantine. For full show notes visit: http://www.keysaamaro.com/episode/59 (www.keysaamaro.com/episode/59) Join our free Facebook group, https://www.facebook.com/groups/RLWPodcast/ (The Real Life Wellness Podcast with Mary and Keysa) Join Mary's free Facebook group: https://www.facebook.com/groups/550532951978621/ (Saying Goodbye to Burnout for Healthcare Professionals) Burnt out and ready to make a change by working with Mary? https://schedulewithmaryalycepreston.as.me/?appointmentType=10646140 (Sign up for a Goodbye Burnout Clarity Call now!) Keysa's Info: Website- http://www.keysaamaro.com (www.keysaamaro.com) Email- keysa.amaro@gmail.com Instagram- @cleanliving_dirtyworld Mary's Info; Website- http://www.maryalycepreston.com (www.maryalycepreston.com) Email- support@maryalycepreston.com Instagram- @maryalyceprestonlmft

Welcome to the Real Life Wellness Podcast where we talk about different ways to integrate healthier habits into your life. In this episode we discuss the benefits (and the power) of pleasure Join Mary and Keysa as they talk about the importance of paying attention to what brings us pleasure.  They discuss why the word pleasure can seem like a dirty, curse word and why it's extremely important to redefine what pleasure means so that we can pursue it, the way we were meant to. For full show notes visit: http://www.keysaamaro.com/episode/59 (www.keysaamaro.com/episode/59) Join our free Facebook group, https://www.facebook.com/groups/RLWPodcast/ (The Real Life Wellness Podcast with Mary and Keysa) Join Mary's free Facebook group: https://www.facebook.com/groups/550532951978621/ (Saying Goodbye to Burnout for Healthcare Professionals) Burnt out and ready to make a change by working with Mary? https://schedulewithmaryalycepreston.as.me/?appointmentType=10646140 (Sign up for a Goodbye Burnout Clarity Call now!) Keysa's Info: Website- http://www.keysaamaro.com (www.keysaamaro.com) Email- keysa.amaro@gmail.com Instagram- @cleanliving_dirtyworld Mary's Info; Website- http://www.maryalycepreston.com (www.maryalycepreston.com) Email- support@maryalycepreston.com Instagram- @maryalyceprestonlmft

Are you on a diet? Are you restricting calories? Are you counting macros? And this attributes to your morality, all in the name of wellness? Join Mary and Keysa as they share their insights and discuss this very important question.  In this episode they compare diet culture and wellness culture, how it is portrayed on social media, and how we as consumers take this information, process it, and apply it to our lives.   Is wellness just another diet or fad? Take a listen and find out for yourself.  For full show notes visit: http://www.keysaamaro.com/episode/57 (www.keysaamaro.com/episode/56) Join our free Facebook group, https://www.facebook.com/groups/RLWPodcast/ (The Real Life Wellness Podcast with Mary and Keysa) Join Mary's free Facebook group: https://www.facebook.com/groups/550532951978621/ (Saying Goodbye to Burnout for Healthcare Professionals) Burnt out and ready to make a change by working with Mary? https://schedulewithmaryalycepreston.as.me/clarity-call (Sign up for a Goodbye Burnout Clarity Call) now! Keysa's Info: Website- http://www.keysaamaro.com (www.keysaamaro.com) Email- keysa.amaro@gmail.com Instagram- @cleanliving_dirtyworld Mary's Info: Website- http://www.maryalycepreston.com (www.maryalycepreston.com) Email- support@maryalycepreston.com Instagram- @maryalyceprestonlmft

Join Mary and Keysa as we share some ideas about how to handle the unknown and chaos in these uncertain times.

Join Mary and Keysa as they talk about a variety of ways to define and track your health and wellness as you move away from diet culture.

Join Mary and Keysa as we define what diet culture is. At the end, Keysa gives you some great questions to ask yourself to get to the bottom of how diet culture may be affecting you without you even realizing it.

Join Mary and Keysa as they discuss the problem with "The War on Obesity" and how we can think about health in more helpful ways.

In previous episodes we have gone in depth about how your thoughts and current beliefs create your current results. So, what if you want to change the way you are thinking? Mary walks you through a process that she uses with nearly all of her clients that allows you to put your current thoughts on trial to see if they are useful and to "try on" new thoughts. Resources Mentioned: https://podcasts.captivate.fm/media/d60d3184-dec7-46ce-91e0-889d6191df47/the_power_of_your_thoughts.mp3 (Episode 16- The Power of Your Thoughts) https://thework.com/ (Byron Katie- The Work) https://thelifecoachschool.com/ (Brooke Castillo- The life coach school) https://real-life-wellness-podcast.s3.us-east-2.amazonaws.com/Thought+Exploration_Turnaround.pdf (Worksheet to Download) https://the-real-life-wellness-podcast.s3-ap-southeast-2.amazonaws.com/Episode+52%3A+How+to+Put+Your+Thoughts+on+Trial/Episode+52-How+to+Put+Your+Thoughts+on+Trial-Transcript.pdf (Episode Transcript) https://the-real-life-wellness-podcast.s3-ap-southeast-2.amazonaws.com/Episode+52%3A+How+to+Put+Your+Thoughts+on+Trial/Episode+52-How+to+Put+Your+Thoughts+on+Trial-5+Tips.pdf (Episode 5 Tips)

Listen in as Mary and Keysa discuss the importance of looking at life through the eyes of growth and abundance vs lack. They talk about how important changing your language, both out loud and in your mind, is when thinking about reaching your goals. Downloads: https://the-real-life-wellness-podcast.s3-ap-southeast-2.amazonaws.com/Episode+51%3A+Lack+v.+Growth+Mindset/Episode+51-Lack+v+growth+mindset-Transcript.pdf (Transcript) https://the-real-life-wellness-podcast.s3-ap-southeast-2.amazonaws.com/Episode+51%3A+Lack+v.+Growth+Mindset/Episode+51-Lack+v+growth+mindset-5+Tips.pdf (5 Tips)

In this episode Mary and Keysa discuss how to pick big goals, how to plan them out and how to prepare for all of the barriers that are going to come up for you We share 5 tips to making strong, clear goals, and planning ahead for all of the pitfalls.

Mary and Keysa give a different take on cleanses. Instead of doing a diet cleanse, let's take a look at our environment and decide what we want to surround ourselves with.

Where does a human's worth come from? Join us in a journey of questions that will lead you to think about this in a whole new way.

Everyone always asks us what they should do about eating healthy around the holidays. Get Keysa's take on this in this brilliant episode.

Welcome to the Real Life Wellness Podcast where we talk about different ways to integrate healthier habits into your life. Holidays can be some of the most stressful times. We're taught that holidays are meant to be spent with family and that we should do everything we can to be with them to celebrate and to honor traditions. If you have decided to spend your holidays with extended family members, then there is a chance that you love your family. Sometimes though, we don't really LIKE some of our family members. In this episode, hosts Mary and Keysa talk about some ways to help you get through the holiday season without totally losing it. For full show notes visit: www.keysaamaro.com/episode/46 or http://www.maryalycepreston.com/category/uncategorized/ Join our free Facebook Group- The Real Life Wellness Podcast with Mary and Keysa Join Mary's free facebook group: Saying Goodbye to Burnout for Healthcare Professionals Burnt out and ready to make a change by working with Mary? Sign up for a Goodbye Burnout Clarity Call now! Keysa's Info: Website- Keysaamaro.com Email- keysa.amaro@gmail.com Instagram- @cleanliving_dirtyworld

Welcome to the Real Life Wellness Podcast where we talk about different ways to integrate healthier habits into your life. There seems to be this idea in the weight loss world that if you are cruel and mean enough to yourself then you will lose weight. It's part of diet and weight loss culture. Why do we believe that if we are cruel and mean enough that we will listen and finally not eat all the cookies? Where does this mindset come from? In this Episode hosts Mary and Keysa discuss this mindset, explain why you can't hate yourself thin, and what to actually do to get the results you want. For full show notes visit: www.keysaamaro.com/episode/45 or http://www.maryalycepreston.com/category/uncategorized/ (http://www.maryalycepreston.com/category/uncategorized/) Join our free Facebook Group- https://www.facebook.com/groups/RLWPodcast/ (The Real Life Wellness Podcast with Mary and Keysa) Join Mary's free facebook group: https://www.facebook.com/groups/550532951978621/ (Saying Goodbye to Burnout for Healthcare Professionals) Burnt out and ready to make a change by working with Mary? https://schedulewithmaryalycepreston.as.me/clarity-call (Sign up for a Goodbye Burnout Clarity Call now!) Keysa's Info: Website- http://keysaamaro.com/ (Keysaamaro.com) Email- keysa.amaro@gmail.com Instagram- @cleanliving_dirtyworld

Welcome to the Real Life Wellness Podcast where we talk about different ways to integrate healthier habits into your life. Join your hosts Mary Preston and Keysa Amaro for episode 44 and listen in as we discuss the usefulness of mindfulness. We talk about: What mindfulness is Why I recommend it to all of my clients How to use this tool without taking any extra time out of your day Finally, Mary and Keysa 5 tips for using mindfulness in your already busy schedule. https://the-real-life-wellness-podcast.s3-ap-southeast-2.amazonaws.com/Episode+44%3A+What's+the+Point+of+Mindfulness%3F/Episode+44-What's+the+Point+of+Mindfulness_-5+Tips.pdf (Click here for a link to the 5 tips!) https://the-real-life-wellness-podcast.s3-ap-southeast-2.amazonaws.com/Episode+44%3A+What's+the+Point+of+Mindfulness%3F/Episode+44-What's+the+Point+of+Mindfulness_.pdf (Click here for the transcript) Join our free Facebook Group- https://www.facebook.com/groups/RLWPodcast/ (The Real Life Wellness Podcast with Mary and Keysa) Join Mary's free facebook group: https://www.facebook.com/groups/550532951978621/ (Saying Goodbye to Burnout for Healthcare Professionals) Burnt out and ready to make a change by working with Mary? https://schedulewithmaryalycepreston.as.me/clarity-call (Sign up for a Goodbye Burnout Clarity Call now!) Keysa's Info: Website- http://keysaamaro.com (Keysaamaro.com) Email- keysa.amaro@gmail.com Instagram- @cleanliving_dirtyworld

Welcome to the Real Life Wellness Podcast where we talk about different ways to integrate healthier habits into your life. Join your hosts Mary Preston and Keysa Amaro for episode 43 as they discuss the pros and cons of making changes quickly (Cold Turkey) or slowly (Small Changes over Time). We talk about: How to decide what method is best for you Our own experiences with making changes, big and small Finally, Mary and Keysa 5 tips to decide how to make changes in the future. https://the-real-life-wellness-podcast.s3-ap-southeast-2.amazonaws.com/Episode+43%3A+Cold+Turkey+or+Small+Changes+Over+Time%3F/Episode+43-Cold+Turkey+or+Small+Changes+Over+Time_-5+Tips-Template.pdf (Click here for a link to the 5 tips!) https://the-real-life-wellness-podcast.s3-ap-southeast-2.amazonaws.com/Episode+43%3A+Cold+Turkey+or+Small+Changes+Over+Time%3F/Episode+43-Cold+Turkey+or+Small+Changes+Over+Time_+Transcript.pdf (Click here for the transcript) Join our free Facebook Group- https://www.facebook.com/groups/RLWPodcast/ (The Real Life Wellness Podcast with Mary and Keysa) Join Mary's free facebook group: https://www.facebook.com/groups/550532951978621/ (Saying Goodbye to Burnout for Healthcare Professionals) Burnt out and ready to make a change by working with Mary? https://schedulewithmaryalycepreston.as.me/clarity-call (Sign up for a Goodbye Burnout Clarity Call now!) Keysa's Info: Website- http://keysaamaro.com (Keysaamaro.com) Email- keysa.amaro@gmail.com Instagram- @cleanliving_dirtyworld

Welcome to the Real Life Wellness Podcast where we talk about different ways to integrate healthier habits into your life. Join your hosts Mary Preston and Keysa Amaro for episode 42 as they discuss how to stand up for yourself in the workplace. We talk about: The 3 simple steps to standing up for yourself Some questions to ask yourself before you have a hard conversation Finally, Mary and Keysa 5 tips to stop using food planning to buffer your emotions. https://the-real-life-wellness-podcast.s3-ap-southeast-2.amazonaws.com/Episode+42%3A+Standing+up+for+Yourself+at+Work/Episode+42-Standing+up+For+Yourself+at+Work-5+Tips.pdf (Click here for a link to the 5 tips!) https://the-real-life-wellness-podcast.s3-ap-southeast-2.amazonaws.com/Episode+42%3A+Standing+up+for+Yourself+at+Work/Episode+42-Standing+up+for+Yourself+at+Work+Transcript.pdf (Click here for the transcript) https://random-resources-worksheets.s3.us-east-2.amazonaws.com/Allowing+an+Emotion.pdf (Worksheet for Allowing Emotions) https://player.captivate.fm/06aee0e3-4c40-443a-bdf7-3022c9cb271a (Episode 14 Allowing Emotions) https://maryalycepreston-healthcareprofessionals.s3.us-east-2.amazonaws.com/The+Guide+to+Standing+up+For+Yourself+in+the+Workplace.pdf (The Guide to Standing Up for Yourself) Join our free Facebook Group, https://www.facebook.com/groups/RLWPodcast/ (The Real Life Wellness Podcast with Mary and Keysa) Join Mary's free facebook group: https://www.facebook.com/groups/550532951978621/ (Saying Goodbye to Burnout for Healthcare Professionals) Burnt out and ready to make a change by working with Mary? https://schedulewithmaryalycepreston.as.me/clarity-call (Sign up for a Goodbye Burnout Clarity Call now!)

Welcome to the Real Life Wellness Podcast where we talk about different ways to integrate healthier habits into your life. Join your hosts Mary Preston and Keysa Amaro for episode 41 as they talk about how Mary used to use food planning as a substitute for emotional eating. We talk about: How we use “healthy food planning” to distract ourselves from “negative” emotions How to begin to allow your emotions Finally, Mary and Keysa 5 tips to stop using food planning to buffer your emotions. https://the-real-life-wellness-podcast.s3-ap-southeast-2.amazonaws.com/Episode+41%3A+Food+Planning-Emotional+Eating+in+Disguise/Episode+41-Food+Planning-Emotional+Eating+in+Disguise-5+Tips.pdf (Click here for a link to the 5 tips!) https://the-real-life-wellness-podcast.s3-ap-southeast-2.amazonaws.com/Episode+41%3A+Food+Planning-Emotional+Eating+in+Disguise/Episode+41-Food+Planning%2C+Emotional+Eating+in+Disguise-Transcript.pdf (Click here for the transcript) Join our free Facebook Group, https://www.facebook.com/groups/RLWPodcast/ (The Real Life Wellness Podcast with Mary and Keysa) Join Mary's free facebook group: https://www.facebook.com/groups/550532951978621/ (Saying Goodbye to Burnout for Healthcare Professionals) Burnt out and ready to make a change by working with Mary? https://schedulewithmaryalycepreston.as.me/clarity-call (Sign up for a Goodbye Burnout Clarity Call now!)

Welcome to the Real Life Wellness Podcast where we talk about different ways to integrate healthier habits into your life. Join your hosts Mary Preston and Keysa Amaro as they talk about how we often use technology to check out from our lives. We talk about: How we use technology to distract ourselves from negative emotions Why we don't like to feel negative emotions and why it's important that we start Finally, Mary and Keysa 5 tips to stop using technology as a buffer Join our free Facebook Group, https://www.facebook.com/groups/RLWPodcast/ (The Real Life Wellness Podcast with Mary and Keysa) https://the-real-life-wellness-podcast.s3-ap-southeast-2.amazonaws.com/Episode+40%3A+Mental+Checkout+With+Technology/Episode+40-Mental+Checkout+With+Technology-Transcript.pdf (Link to Transcript ) https://the-real-life-wellness-podcast.s3-ap-southeast-2.amazonaws.com/Episode+40%3A+Mental+Checkout+With+Technology/Episode+40-Mental+Checkout+With+Technology-5+Tips.pdf (Link to 5 Tips) And don't forget to join Mary's group for healthcare professionals! https://www.facebook.com/groups/550532951978621/ (Saying Goodbye to Burnout for Healthcare Professionals)

Welcome to the Real Life Wellness Podcast where we talk about different ways to integrate healthier habits into your life. Join your hosts Mary Preston and Keysa Amaro as they talk about the difference between burnout and compassion fatigue. We talk about: What is burnout How is compassion fatigue similar Strategies to use for both Finally, Mary and Keysa 5 tips on how to heal compassion fatigue Join our free Facebook Group, The Real Life Wellness Podcast with Mary and Keysa For the complete show notes go to:  http://keysaamaro.com/episode/39/ (http://keysaamaro.com/episode/39/) or  http://www.maryalycepreston.com/39:-managing-burnout/  

Welcome to the Real Life Wellness Podcast where we talk about different ways to integrate healthier habits into your life. Join your hosts Mary Preston and Keysa Amaro LIVE, and TOGETHER as they talk about how to get a different perspective on that wagon you think you keep falling off of.   We talk about: addressing the all or nothing approach to dieting how it isn't working for us what to do instead Finally, Mary and Keysa 5 tips on how to get rid of that wagon. Join our free Facebook Group, The Real Life Wellness Podcast with Mary and Keysa For the complete show notes go to:  http://keysaamaro.com/episode/38/ (http://keysaamaro.com/episode/38/) or  http://www.maryalycepreston.com/37:-future-focused

Welcome to the Real Life Wellness Podcast where we talk about different ways to integrate healthier habits into your life. Join your hosts Mary Preston and Keysa Amaro as they talk about how to look at goal setting from a totally new perspective.  You don't want to miss the ideas shared! During this episode, Mary and Keysa discuss: How to use a conversational technique to figure out HOW you will meet your goal The importance of embodying the thoughts and behaviors of the person you will be when that goal has become a reality Finally, Mary and Keysa 5 tips for how to think about your future in a more useful way. Join our free Facebook Group, The Real Life Wellness Podcast with Mary and Keysa For the complete show notes go to:  http://keysaamaro.com/episode/37/ (http://keysaamaro.com/episode/37/) or  http://www.maryalycepreston.com/37:-future-focused

Welcome to the Real Life Wellness Podcast where we talk about different ways to integrate healthier habits into your life. Join your hosts Mary Preston and Keysa Amaro as they talk about how to overcome the mental blocks that you may be experiencing when it comes to exercising. During this episode, Mary and Keysa discuss: Why it's so easy to stay at home, even when you've promised yourself you'll get out there to exercise Why it's important to find an activity you enjoy Finally, Mary and Keysa share a lot of info, including 5 tips to help you find the motivation to move your body. Join our free Facebook Group, The Real Life Wellness Podcast with Mary and Keysa For the complete show notes go to: http://keysaamaro.com/episode/36/ (http://keysaamaro.com/episode/36/) or http://www.maryalycepreston.com/36:-mental-blocks-to-exercise

Welcome to the Real Life Wellness Podcast where we talk about different ways to integrate healthier habits into your life. Join your hosts Mary Preston and Keysa Amaro as they talk about how to relax yourself and get yourself to sleep if your thoughts won't stop cycling at night. During this episode, Mary and Keysa discuss: How and why our thoughts can keep us up What to do if you can't fall asleep What to do if you wake up and can't get back to sleep A journal exercise to use to help you focus your thoughts Finally, Mary and Keysa share a lot of info, including 5 tips to help you get to sleep at night Join our free Facebook Group, The Real Life Wellness Podcast with Mary and Keysa For the complete show notes go to: http://keysaamaro.com/episode/34/ (http://keysaamaro.com/episode/35/) or http://www.maryalycepreston.com/35:-turning-your-mind-off-at-night

Welcome to the Real Life Wellness Podcast where we talk about different ways to integrate healthier habits into your life. Join your hosts Mary Preston and Keysa Amaro as they discuss how to get into the practice of being able to let go of your work day so you can enjoy your personal life with your family. During this episode, Mary and Keysa discuss: The signs of burnout Why it's important to set boundaries around your work day How structure, routine, and rituals can help you enjoy your evening and sleep better Share our own personal stories about burnout Finally, Mary and Keysa give you 5 tips to help you leave work at work. Join our free Facebook Group, The Real Life Wellness Podcast with Mary and Keysa For the complete show notes go to: http://keysaamaro.com/episode/34/ (http://keysaamaro.com/episode/34/) or http://www.maryalycepreston.com/34:-leaving-work-at-work/

Just imagine, your family is visiting, and everyone is sitting at the table for a rare family meal.  You are grabbing for a second helping of the delicious chicken casserole that you made for this visit. And your sister says, “Are you sure you should be eating a second helping?” In this episode, Mary and Keysa talk about how to handle comments and questions from other people, specifically about what they are eating, not eating, and their weight.  This work is great because it translates to other areas where people are sticking their noses were they don't belong. For full show notes visit: keysaamaro.com/episode/33 or  http://www.maryalycepreston.com/33-my-plate-my-business/  

In this episode Mary and Keysa share with you their experiences in exercising when life throws curve balls. And hopefully you will feel like you are not alone is the wonderful world of exercise, as challenges and roadblocks pop up unexpectedly.  This episode will help you understand that exercise routines will change and evolve over time as your life circumstances change, and that's okay, it's totally normal. Hopefully, through their experiences, you are able to feel some relief and find some ideas and inspiration in our challenges. For full show notes go to: keysaamaro.com/episode/32 http://www.maryalycepreston.com/32-how-to-exercise-when-sht-hits-the-fan/