Practicing mindful meditation is good for more than just peace of mind. It can actually change your life. Mindful meditation has the potential to radically transform our everyday experiences. A lot of people would like to make changes to their lives, both big and small. Sometimes, this seems like an impossible feat. With meditation, though, it is very possible. In this podcast channel, you’ll discover a straight forward way to understand mindfulness and meditation, know what practicing these techniques can do for you, and find out who benefits most from adopting mindfulness practices.
The brain is like a group of experts. All the parts of the brain work together, but each part has its own special responsibilities.
Living a healthier lifestyle can be very helpful for your mental wellbeing. If you feel healthier, you may find you feel less afraid and anxious.
Whenever I'm in a good mood, I notice that I tend to put more thought into my decisions. I also feel much calmer even when things are not going as easily. Therefore, people also react to me in a good way. Of course, some are having a bad day, and they subconsciously do things that can ruin my mood. But since I already feel stable with how I feel, I am less affected by their actions. --- Send in a voice message: https://podcasters.spotify.com/pod/show/iloveanje/message
Building mental toughness is a process, not an event. It's about developing and maintaining healthy mental habits. Here I'll share with you eight strategies to help you with your mental strength. --- Send in a voice message: https://podcasters.spotify.com/pod/show/iloveanje/message
This year is gonna be super exciting and dreams coming true because we BELIEVE IN IT. I'll dedicate this year's podcasts to transformation and strengthening our minds and behaviors. Also, let me know the topics you're interested in via my IG @ILOVEANJE so I can research and share these with you here. Stay healthy, in love and shine on! --- Send in a voice message: https://podcasters.spotify.com/pod/show/iloveanje/message
A “growth mindset” is the belief that you can get better at something by working hard and not giving up. People with a growth mindset aren't afraid of challenges or failures because they know that's how they learn and grow. --- Send in a voice message: https://podcasters.spotify.com/pod/show/iloveanje/message
When you talk about your problems, it gives courage and power to others dealing with similar issues to come forward and look for help. It might not seem like it, but there will always be someone who will be empowered by your story of courage and acceptance. --- Send in a voice message: https://podcasters.spotify.com/pod/show/iloveanje/message
Living a mentally active life is important, too. Just as muscles grow stronger with use, mental exercise helps keep mental skills and memory in tone. --- Send in a voice message: https://podcasters.spotify.com/pod/show/anjael/message
Catch up or go slow when the world is moving too rapidly. That's the question. In today's podcast, we will discuss on the evolution of technology and how it will impact our lives. --- Send in a voice message: https://podcasters.spotify.com/pod/show/anjael/message
Being shy and being introverted aren't the same thing, although they may look the same. My podcast today will shed light on the differences between the two. Let's find out if you're an introvert or a shy person. --- Send in a voice message: https://podcasters.spotify.com/pod/show/anjael/message
We create new habits! Creating new habits may take time and energy. A new behavior won't become automatic overnight, but you may enjoy some of its benefits fairly quickly. --- Send in a voice message: https://anchor.fm/iloveanje/message
It can take a huge amount of energy to try to be normal. When you choose normality, you may inadvertently be giving up some of your own strength. You can empower yourself by choosing to honor your authenticity and staying true to who you are. --- Send in a voice message: https://anchor.fm/iloveanje/message
A peaceful and visually appealing home setting can create a greater sense of wellbeing than a cluttered, chaotic home. Even the color of your walls and furnishings can affect your mental health. --- Send in a voice message: https://anchor.fm/iloveanje/message
Having a sense of style most certainly isn't the cure to all our problems, but there's no shame in holding pride and autonomy in what you choose to wear as it could contribute to improving your quality of life and psychological well-being. --- Send in a voice message: https://anchor.fm/anjerebel/message
The great thing about deep breathing is that it is something that you can use quickly in the moment whenever anger threatens to overwhelm you. It can give you time to calm yourself, take some moments to think, and respond in a way that isn't going to have long-term negative effects. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/iloveanje/message
It doesn't matter whether it's a relationship between friends, married couples, or work colleagues … keeping score is highly destructive. Yet some folks are so obsessed with keeping the scales equally balanced that they're one step away from creating a spreadsheet. --- Send in a voice message: https://anchor.fm/iloveanje/message
Love is not from an external source of event or from another person. It's from within you - the moment you're born, LOVE is already within you. --- Send in a voice message: https://anchor.fm/iloveanjepodcast/message
Forgive yourself, appreciate others, listen to your gut, do things you enjoy, and remind yourself that we are all loved and connected. --- Send in a voice message: https://anchor.fm/thespaceypodcast/message
To live a life of high achievement, you must fully believe in yourself and your ability. Find me an extremely successful person who doesn't greatly believe in themselves. It's not going to happen. --- Send in a voice message: https://anchor.fm/thespaceypodcast/message
Change your inner speech, change your language. If you stop declaring your experiences to be problems and define them as situations instead, you'll instantly feel differently about them. --- Send in a voice message: https://anchor.fm/thespaceypodcast/message
When you get into a tight place and everything goes against you, till it seems as though you could not hang on a minute longer, never give up then, for that is just the place and time that the tide will turn. --- Send in a voice message: https://anchor.fm/thespaceypodcast/message
We don't have control over everything that happens to us, but we can learn to act and react, emotionally and mentally, in a different way. We can learn to choose our reactions and behavior. We can learn to remain detached and unaffected. --- Send in a voice message: https://anchor.fm/thespaceypodcast/message
Every thought, words or actions of ours will take affect on others. As everything and everyone is connected to each other subconsciously, we should start thinking about the good in others, and they will think about the good in you. --- Send in a voice message: https://anchor.fm/thespaceypodcast/message
Personality is a key part of every single one of us, it determines our moods, our behaviours, how we interact with each other and the decisions we make. Effectively, our personalities make us who we are. --- Send in a voice message: https://anchor.fm/thespaceypodcast/message
Often these 2 words are misused as interchangeable terms. They're not the same. Discover more about their differences in my podcast this month as we explore their traits. --- Send in a voice message: https://anchor.fm/thespaceypodcast/message
We live in a world where we are told we are supposed to be happy. Advertising shows us happy people – when they have the products the advert promotes. The reality for many is that 1 in 10 adults will attempt suicide and 1 in 5 will experience depression. Whilst there is a 30% probability that any individual may experience a psychiatric disorder in their life at some point. --- Send in a voice message: https://anchor.fm/thespaceypodcast/message
Plato entertained a theory on which everything on Earth is made from four fundamental particles. There are stable cube-shaped particles of earth, pointy and painful tetrahedron-shaped particles of fire, somewhat less pointy octahedron-shaped particles of air, and reasonably round icosahedron-shaped particles of water. --- Send in a voice message: https://anchor.fm/thespaceypodcast/message
When we're empowered to speak honestly about who we are and how we feel, we can truly tap into our resilience and our well-being. --- Send in a voice message: https://anchor.fm/thespaceypodcast/message
Repetition is a hallmark characteristic of cyberbullying. This refers to repeated actions on the part of the bully, but also the fact that material that is shared on the Internet could last much longer than the original bullying. This is especially true in the case of sharing personal information or photos as a form of cyberbullying. --- Send in a voice message: https://anchor.fm/thespaceypodcast/message
Question everything and resist conformity; March to the beat of your own heart, and nothing else. Make each decision like your own. Never do things out of fear or coercion. Embrace the Power of Freedom to Live Your Own Life! --- Send in a voice message: https://anchor.fm/thespaceypodcast/message
We tend to hide behind a veil of excuses and actions contrary to our true beliefs and if we wish to know US, we've to remove that thick veil. Come along with me these 2 months as we walk through a New Transformation together. --- Send in a voice message: https://anchor.fm/thespaceypodcast/message
Greatness is not winning a race, it's not having a flaming or expensive car. It's all about improving your mind and increasing their intensity of power. --- Send in a voice message: https://anchor.fm/thespaceypodcast/message
When you learn and understand further about our mind, it's so much clearer to see what's around us. Today's podcast will emphasize on the difference of our mind and the brain. --- Send in a voice message: https://anchor.fm/thespaceypodcast/message
When I think of the Earth, I think about it as one strange rock orbiting in space around an average star. Earth makes me think about my place in the universe, forcing me to seek answers to some of the biggest questions – questions about our existence and mysteries of the universe such as what is the possibility of life somewhere out there, in the great unknown; if it exists, what would be the nature of that life form? --- Send in a voice message: https://anchor.fm/thespaceypodcast/message
There is an Intelligence inside us that can elevate our life at the highest level. Everyone should learn to collaborate with this Intelligence which is organized to react on our intentions and to create with us a life of abundance and happiness. Freedom, happiness, richness, love, friendship, health and wealth are our birth right. We have been created to live our life in freedom, health and wealth. If our life doesn't look like that, it means we block ourselves by our thoughts. Our thoughts are very powerful instruments we use to either create happiness and wealth, or sickness and poverty. --- Send in a voice message: https://anchor.fm/thespaceypodcast/message
Do what makes you happy, and create the life you want to live for yourself. You'll see someone you truly love staring back at you every morning if you can do that. --- Send in a voice message: https://anchor.fm/thespaceypodcast/message
Everything is energy, and everything is connected to everything else. The water in the ocean and the clouds in the sky. The trees and the animals. You, me, and the world around us. --- Send in a voice message: https://anchor.fm/thespaceypodcast/message
If you're wondering where have time fly by this year, you're not alone. As we're wondering and lamenting on how we have not spent this year properly, we now have to look forward to a brand new year of 2021. --- Send in a voice message: https://anchor.fm/thespaceypodcast/message
There are different ways to practice kindness. One way to be kind is to open your eyes and be active when you see people in need. --- Send in a voice message: https://anchor.fm/thespaceypodcast/message
Humans are gifted with a highly evolved mind, which sets them apart from the rest of the animal kingdom. --- Send in a voice message: https://anchor.fm/thespaceypodcast/message
Sometimes we have to just simply chill and allow nature to take its course. Instead of seeking, JUST BE. Take time to know yourself, your thoughts and what's around you. --- Send in a voice message: https://anchor.fm/thespaceypodcast/message
We can intuitively realize the one cosmic awareness that knows all life everywhere as an expression of itself. We can know that consciousness in all of us is a single experiencing space. --- Send in a voice message: https://anchor.fm/thespaceypodcast/message
The first step in creating massive change in your life is not actually believing that it's possible, it's being willing to see if it is possible. --- Send in a voice message: https://anchor.fm/thespaceypodcast/message
So many of the pillars keeping us sane have been toppled: we're confined to our homes, unable to see many of the people we love; money and health worries abound; the news is like a disaster movie; our sleep is disrupted. Not only is the pandemic beyond our control, but there is no clear, identifiable end point. In our podcast channel, we will raise our vibrations higher and stay grounded, shall we? --- Send in a voice message: https://anchor.fm/thespaceypodcast/message
It's a wonderful thing to be involved with like-minded friends especially a great team. We found ourselves part of ARFIT this month - a company that focuses so much on mindfulness loving the empowerment of People. --- Send in a voice message: https://anchor.fm/thespaceypodcast/message
Efficiency is doing things right; effectiveness is doing the right things. --- Send in a voice message: https://anchor.fm/thespaceypodcast/message
Do you, like many people, have a mental list of things you think you need in order to be truly happy? There are many externals our society teaches us to chase: success, wealth, fame, power, good looks, romantic love. But are they really the keys to happiness? --- Send in a voice message: https://anchor.fm/thespaceypodcast/message
Love is the highest of all human motivations. The lower motivations - avoiding punishment/pain, seeking reward/pleasure, and duty - aren't even comparable to the power of love. --- Send in a voice message: https://anchor.fm/thespaceypodcast/message
Mindfulness is a buzz word heard in companies from Google to white-shoe law firms. It's an alluring concept as it promises to bring us back to a relaxed state, wherever we find ourselves. --- Send in a voice message: https://anchor.fm/thespaceypodcast/message
Reinvention is an art. It is a process. It is not a "quick fix" or an "overnight solution." It is a deliberate practice, day in and day out, until you realize who it is you want to be, you already were all along. --- Send in a voice message: https://anchor.fm/thespaceypodcast/message
By practicing self-awareness, we give ourselves the opportunity to prioritize our health by giving ourselves what we need. The simple practice of paying attention to ourselves at the mental, emotional, physical, and spiritual levels can - at the risk of sounding dramatic - mean the difference between life and death. --- Send in a voice message: https://anchor.fm/thespaceypodcast/message
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