The SquashMind Podcast

Hello ladies and gentlemen, boys and girls, welcome to your next episode of the podcast series.Today, I welcome Matt Gill Instagram - https://www.instagram.com/mattgill_yoga4squash/Website - https://mattgillyoga.co.uk/blog/tag/yoga+for+squashMatt Gill is a multifaceted practitioner deeply rooted in the world of wellness and fitness. With a journey spanning over 15 years, Matt has not only mastered the art of yoga but has also become a certified breathwork coach with the Oxygen Advantage program. His expertise doesn't stop there; he's a mobility specialist certified in the Functional Range Conditioning system, a testament to his deep understanding of the human body's capabilities and limitations. Beyond his professional qualifications, Matt's passion for racquet sports, notably squash and racquetball, showcases his dedication to not only teaching wellness but living it. His approach to wellness is holistic, integrating the physical, mental, and spiritual aspects to enhance performance both on and off the court.Our conversation today dives deep into Matt's journey from the squash courts of his youth to the yoga mats of India and beyond. Matt shares with us how an injury led him to explore the realms of yoga and mindfulness, transforming not just his recovery process but his approach to life and sport. His stories of personal growth and discovery are interwoven with practical advice on how we, too, can apply the principles of yoga, breathwork, and mobility to our daily lives and athletic pursuits.We delve into the specifics of how yoga and breathwork can elevate your game in squash and other high-intensity sports. Matt breaks down the scientific and intuitive aspects of breathing, mobility, and mindfulness, providing listeners with actionable steps to incorporate these practices into their training routines.Expect to uncover the symbiotic relationship between physical health and mental well-being as Matt expands on the profound impact of mindful practices on athletic performance. His insights into the integration of Eastern philosophies with Western science offer a refreshing perspective on holistic health and its benefits beyond the physical realm.Moreover, Matt gives us a sneak peek into ‘Yoga for Squash,' his innovative approach to blending the dynamic demands of squash with the grounding practices of yoga. This unique fusion promises not just improved flexibility and strength but a deeper connection with one's body and breath, unlocking new levels of performance and enjoyment in the sport.So, without further ado, let's get into the show to help elevate your mental game in sports and life. Please welcome Matt Gill. Hosted on Acast. See acast.com/privacy for more information.

Grab Your Copy Of The Squash Playbook - https://www.squashplaybook.com/ ⚫️

Grab Your Copy Of The Squash Playbook - https://www.squashplaybook.com/ ⚫️

Grab Your Copy Of The Squash Playbook - https://www.squashplaybook.com/ ⚫️

Grab Your Copy Of The Squash Playbook - https://www.squashplaybook.com/ ⚫️

Grab Your Copy Of The Squash Playbook - https://www.squashplaybook.com/ ⚫️

Grab Your Copy Of The Squash Playbook - https://www.squashplaybook.com/ ⚫️

Grab Your Copy Of The Squash Playbook - https://www.squashplaybook.com/ ⚫️

Grab Your Copy Of The Squash Playbook - https://www.squashplaybook.com/ ⚫️

Grab Your Copy Of The Squash Playbook - https://www.squashplaybook.com/ ⚫️

Grab Your Copy Of The Squash Playbook - https://www.squashplaybook.com/ ⚫️

Well, folks, let me tell you about my recent 5-day silent meditation retreat - it was a wild ride! I had heard so much about the transformative power of silent retreats and decided to give it a go. I was feeling a bit apprehensive about the whole thing, but I figured, what the heck, might as well give it a try.As soon as I arrived, I knew I was in for a challenge. The retreat was located in a remote area, and I had to trek through the wilderness to get there. Well, in my car at least! The smallest of country lanes, surrounded by farms and wilderness. It was bliss!The retreat started with a series of instructions on how to meditate and the power of silence, and I found myself struggling to keep my mind from wandering. It was tough, folks, really tough. On average, 7-hours per day of meditation. But, slowly and surely, I started to get the hang of it. I began to feel more at peace, and I even found myself looking forward to my meditation sessions.The days were long and filled with guided and non-guided meditation, but there were also long periods of silence where we could reflect on our experiences. These moments were especially powerful for me, as I realised just how much my mind had been running on autopilot. I had been so busy with the day-to-day hustle and bustle that I had forgotten to take a step back and really think about what was important to me.As the days went on, I began to feel more and more connected to myself and the world around me. The silence had allowed me to tune out the noise and really listen to my inner voice. I realised that I had been neglecting my own needs and desires, and that I needed to make some changes in my life.On the last day of the retreat, we were allowed to break the silence and share our experiences with one another. I was amazed at how much we had all grown and transformed in just five short days. We had all faced our fears and challenges head-on, and come out stronger on the other side.In conclusion, folks, this silent meditation retreat was a truly life-changing experience for me. It taught me the power of stillness and reflection, and showed me that sometimes, we need to disconnect from the noise to truly connect with ourselves. I highly recommend giving meditation a try - who knows, it might just change your life too!I have already blocked off my calendar for roughly the same time next year and plan on doing this annually (if not more) as it was so powerful and mind-opening.Please do share and pass this on to anyone who may want to hear about the reflections of a 5-day silent meditation retreat. __________________________________________________________Whenever you're ready to enhance your mental training and optimise your life, here's how you can achieve it:https://linktr.ee/sportmindAlso download the SportMind App FREE on Apple or Android to get access to hundreds of lessons on how to train the mind for living your best life. Hosted on Acast. See acast.com/privacy for more information.

The Success Toolkit - Overall SummaryIn the final episode of The Success Toolkit, Jesse and Bart take a high level overview of all the 8 themes that were covered over the last few weeks. They dissect each theme and give the main tools for people to take away and use right away. The idea behind this final episode is for people to get a feel and a sense of the nature of what was recorded and to then go and dive into an individual theme that may be of interest.If those listening would like to know more about certain topics that have not been covered, then please do reach out to us. If the demand is high enough, then special episodes will be recorded and added to the Success Toolkit. Please do email support@sportmind.ioAnd finally, please do share The Success Toolkit far and wide and to anyone who you feel may benefit from the lessons discussed in it.As always we aim to provide a practical and hands on toolkit to help anyone who wants to understand how to improve their overall life. ___________________________________www.SportMind.iowww.SquashMind.co.ukwww.championsfactory.netsupport@sportmind.io Hosted on Acast. See acast.com/privacy for more information.

The Success Toolkit - Lesson 8: Mental HealthIn Episode 8 of The Success Toolkit, Jesse and Bart tackle the topic of mental health. This is a large and complex topic and the aim of this episode is to distill the main areas of mental health into an accessible episode. On the show the conversations revolve around how we all have am ugly side and we should be ok exposing it. How and what true and deep happiness is. How the achievement of external rewards is fleeting at best. And how to help with anyone suffering with depression. As always we aim to provide a practical and hands on toolkit to help anyone who wants to understand how to improve their overall mental health for a strong and flexible mind. Bart and Jesse are not trained specialists when it comes to the complex issues of deep rooted mental health concerns and we advise listeners to seek professional help in addition to what is discussed in this episode. ___________________________________www.SportMind.iowww.SquashMind.co.ukwww.championsfactory.netsupport@sportmind.io Hosted on Acast. See acast.com/privacy for more information.

The Success Toolkit - Lesson 7: InjuriesIn Episode 7 of The Success Toolkit, Jesse and Bart tackle the topic of injuries and how to mentally cope better and healthier with this negative aspect on any athletes journey. On the show the discussions revolve around how seeing injuries as an opportunity to reflect with oneself and with the team around them. How to work on areas of mental fitness when the body will not allow athletes to train. How to make the use of the situation outside of the athletes chosen sport and to mentally refresh yourself in the process without having feelings of guilt.As always we aim to provide a practical and hands on toolkit to help anyone who wants to understand the concept of dealing with injuries and how to mentally cope with them better. ___________________________________www.SportMind.iowww.SquashMind.co.ukwww.championsfactory.netsupport@sportmind.io Hosted on Acast. See acast.com/privacy for more information.

The Success Toolkit - Lesson 6: VisualisationIn Episode 6 of The Success Toolkit, Jesse and Bart tackle the topic of visualisation and how this is part of the success toolkit. On the show the discussions revolve around that the brain cannot tell the difference between the event and the visualisation of that event, how the law of attrition works and doesn't work, and how listeners could look to incorporate visualisation into their lives on a regular basis.As always we aim to provide a practical and hands on toolkit to help anyone who wants to understand the concept of visualisation and how to apply it to their situation. ___________________________________www.SportMind.iowww.SquashMind.co.ukwww.championsfactory.netsupport@sportmind.io Hosted on Acast. See acast.com/privacy for more information.

The Success Toolkit - Lesson 5: PressureIn Episode 5 of The Success Toolkit, Jesse and Bart tackle the topic of pressure and the debilitating factors around this concept. In the show the discussions revolve around how pressure is in the mind and how to transfer it out to the body, tools and methods to do this, and player examples of how they use pressure to get the best out of themselves. As always we aim to provide a practical and hands on toolkit to help anyone struggling with pressure and how best to handle it in a rational and healthy way.Click here to listen to the long-form podcast on the ego with Jesse and Bart___________________________________www.SportMind.iowww.SquashMind.co.ukwww.championsfactory.netsupport@sportmind.io Hosted on Acast. See acast.com/privacy for more information.

The Success Toolkit - Lesson 4: Motivation In Episode 4 of The Success Toolkit, Jesse and Bart tackle the topic of motivation and how the only motivation that really works is internal motivation. The key question that gets explored in this episode is the question of WHY. Why are we doing what we are doing? The episode also looks at the difference between extrinsic and intrinsic motivation and the important role both these factors play and how external goals can hep to some degree but it is not the be-all and end-all. As always we aim to provide a practical and hands on toolkit to help anyone struggling with motivation and how best to understand and ultimately develop more motivation in all you do ___________________________________www.SportMind.iowww.SquashMind.co.ukwww.championsfactory.netsupport@sportmind.io Hosted on Acast. See acast.com/privacy for more information.

The Success Toolkit - Lesson 3: Mental ToughnessIn Episode 3 of The Success Toolkit, Jesse and Bart tackle the topic of mental toughness, what this is and the varied definitions, how to attempt to grow it, how that setting a plan and sticking to it whatever the situation is a fundamental habit to build, how mental toughness is not necessarily “tough” but rather it's more about mastering the art of showing up and how to stay a little more stubborn.As always we aim to provide a practical and hands on toolkit to help anyone struggling with mental toughness and how best to incorporate this essential tool into your mental training.___________________________________www.SportMind.iowww.SquashMind.co.ukwww.championsfactory.netsupport@sportmind.io Hosted on Acast. See acast.com/privacy for more information.

In Episode 2 of The Success Toolkit, Jesse and Bart tackle the topic of mindfulness, what this is, how it lends itself to playing your best, how to train and practice mindfulness, how to strike the balance between mindfulness and having a cutting edge. As always we aim to provide a practical and hands on toolkit to help anyone struggling with mindfulness and how best to incorporate this essential tool into your mental training.___________________________________www.SportMind.iowww.SquashMind.co.ukwww.championsfactory.netsupport@sportmind.io Hosted on Acast. See acast.com/privacy for more information.

In Episode 1 of The Success Toolkit, Jesse and Bart tackle the topic of nerves and anxiety, what this is, where it comes from, how a healthy dose of nerves is a good thing, what are you afraid of, asking the 4 “why's” and how this helps, and finally, sharing with others. As always we aim to provide a practical and hands on toolkit to help anyone struggling with nerves and anxiety and how best to handle and make them work for you and not against you. ___________________________________www.SportMind.iowww.SquashMind.co.ukwww.championsfactory.netsupport@sportmind.io Hosted on Acast. See acast.com/privacy for more information.

The Success ToolkitThis series of lessons is the coming together of two minds, of two people who are passionate and dedicated about mental training and the power this holds. Myself, Jesse Engelbrecht, SportMind founder, and Bart Wijhoven, the mental coach for among others Paul Coll, world no. 1 squash player and Nele Gilis, have pooled our resources and collaborated to bring you a series of lessons to train the mind and to develop mental strength and flexibility. Whether you are sporty or not. An elite competitor, a young pro, a club player, or a weekend warrior. The mind is the gateway to everything we do when it comes to getting the best out of ourselves. We wanted to give the users some of the science, evidence, and research on each of the topics, as well as the way to train and improve each topic we discuss. These lessons are meant to be used and practiced and not just listened to. The success toolkit covers the following topics:- Nerves And Anxiety- Mindfulness- Mental Toughness - Motivation - Pressure- Visualisation - Dealing With Injuries - Mental HealthWe both feel it a real privilege and honour to have been asked to create The Success Toolkit and to get our passion down in words to help a lot of people who listen and try out our suggestions. This toolkit is meant to be shared and designed to help people out there willing to use it. So please do pass on and share this message with those that may be in need to hear this. We do not proclaim to have all the answers or that every bit of advice would work for every person. But rather, that what we present in these lessons will help stimulate the mind and get people into action around topics they may be struggling with and not have an answer or solution to use in order to address them. This toolkit aims to provide some answers and solutions.If you would like to know more about SportMind and the SportMind app and training syllabus then the best place would be to visit the SportMind.io website. www.SportMind.io.Alternatively you could also visit www.SquashMind.co.ukIf you would like to know more about Bart then please do visit his website which is www.championsfactory.netPlease do enjoy the lessons and feel free to get hold of myself if you would like to hear more from us around any topics or themes we may not have covered that would be of use and value to explore. Please email support@sportmind.io And on that note, let's dive right into your first lesson. ___________________________________www.SportMind.iowww.SquashMind.co.ukwww.championsfactory.net Hosted on Acast. See acast.com/privacy for more information.

Today I welcome to the show the 2019 World Champion Tarek Momen.We have just had a deep dive conversation taking all sorts of routes and rabbit holes and we both thoroughly enjoyed it. We start off with talking about growing up in the Egyptian squash culture and how his athlete parents helped teach him lot of discipline very early on and how this paid dividends later. This also lent itself to his perfectionist mindset which he reflects is both a blessing and a curse. We also explore how he was able to get the balance between getting an engineering degree, passing with highest honours, as well as reaching the top 20 in the World Rankings at 22-years old. A pretty incredible feat and one to be admired even if he achieved nothing more in the game. We spend a large part of the show talking about his World Open victory in 2019 and the whole story of how it came together from the year before losing in the final of the same event. Quite a story and Tarek really comes to life and tells it in such a detailed and fantastic way. It was a real pleasure sitting and unpacking it all with him and I think you will really enjoy reliving what he has to say on it all. Tarek also kindly shares his mental tips for some key subjects of high performance including how he deals with losses in mentally positive way, what is happening when he feels mentally at his strongest, what his visualisation process is and how he relies on it as a big part of his mental training, how he copes with nerves, what starting a match well looks like, what mental state you should try be in when closing out a match, and finally his final message for how to become mentally strong. A true gentleman and a great asset to the game of squash. Thank you to Tarek and I am sure you are going to get as much out of this as we both did.Please enjoy… ___________________________________For mental training programs and to book 1:1 lessons please visit:www.SportMind.iowww.SquashMind.co.ukAlso download the SportMind App FREE on Apple or Android to get access to hundreds of lessons on how to train the mind for living your best life. Hosted on Acast. See acast.com/privacy for more information.

Today I welcome Gary Nisbet.Gary has been involved at the elite level of sport for over 20-years now and certainly knows a thing or two about the mindset when working with elite athletes. Gary has worked with the police force, football teams, and top professional squash players so far in his career. Gary is the fitness director for the global online coaching platform SquashSkills.com as well as working individually with several of the worlds top men and women players in the game. On the show today we go deep with 1 topic. Injuries. And in particular the mindset needed before and during injuries in a career. We have all become pretty good with the knowledge and scientific understanding of injuries, but maybe not enough has been explored in regard to the importance the mental state plays with how to cope positively with injuries. Gary does a fantasist job bringing this subject to life in this insightful and deep thinking episode. He eloquently describes tips and strategies athletes should employ about how best to get into the right state mentally when injuries inevitably happen in a career. It's not an easy thing for an athlete by any stretch of the imagination but I'd hope by the end of the conversation that listeners are better armed with tools how best to mentally get through injuries, short- or long-term, and to even be able to come through the other side stronger and better. Gary talks about, how when seen through the right lens, injuries are opportunities for growth and discovery. But only when the athlete uses the right tools and has the right support network around them. We also explore how and when an athlete should get back to playing and competing as well as how best to try and overcome the PTSD of injuries as well as the fear of re-injury. Thanks once again to Gary for giving us his time and his knowledge on the show today and I look forward to some future episodes with him also. Please enjoy. Hosted on Acast. See acast.com/privacy for more information.

“The SquashMind podcast interviewing the greatest minds and thinkers about the psychology of competing to the maximum in high performance sport” Hosted on Acast. See acast.com/privacy for more information.

Mark Burns has worked with a full range of world class athletes and I have been lucky enough to get to know some of his work because of his background helping some of the top squash players in the game become the physical beasts that they are. Notably Joel Makin, world no.4, and Mohamed ElShorbagy, world no.1 and World Champion plus plenty of others. Mark brings a really unique angle to the strength and conditioning side of training his athletes and is really bespoke and detailed in what he does. I loved this as a lot of the conversation began to centre around the mindset of the athlete and how this can be the gateway for all that follows. You will find some real gems in here about how to view training. Examples of world class athletes and what they do mentally and physically. How he sees common themes that come from a range of sports. The attitudes and behaviours of what he views as talent. What mental toughness is. And some awesome advice for different players at different stages of their careers. We also touch on the mindset of injuries and his best mental tips for that. Finally he shares where he feels the greatest gains are going to made in the physical side of elite squash players. I think you'll be surprised at what he says on this matter so do stick around right to the end to hear that!So without further ado, please welcome Mark Burns. Hosted on Acast. See acast.com/privacy for more information.

Gina Kennedy made history by becoming the first ever English woman to win the Gold at 2022 Commonwealth Games in Birmingham with a phenomenal week of squash playing at the highest level and defeating some of the worlds best players along the way. We unpack her preparation for the event and what she did to stay so focussed and in the zone during it when the pressure and stakes were at their highest.We had a really insightful and deep conversation into all things mental and mindset and she really opens up and gives some fantastic tips and tools for everyone to learn and try out. She also recently completed a Masters dissertation all about the placebo effect of wearable technology when it comes to training and mindset and we talked about her view and perception of this. Really interesting stuff and I think you will like what she has to say!We also go down loads of rabbit holes including pressure and how this has changed for her. Learning under Mike Way at Harvard. Learning to reframe mentally. How she handles nerves and pressure pre-match. How to get to and try and achieve the flow state. The mentality around her fitness regimen. Perfectionism and the pros and cons of this mindset. And also the huge influence her coach Ben Ford has had on her life both on and off the court. You're in for a real deep dive into the mind of one of the worlds fastest rising stars and she does not disappoint. I loved how open and honest she was in all she talks about and just a humble, grounded and very fun person to spend the best part of an hour with. So please enjoy my conversation with Gina Kennedy. Hosted on Acast. See acast.com/privacy for more information.

Today I am delighted to have on the show arguably one of the greatest and most successful squash coaches of all time Rahamt Khan.Rahmat has a superb story and journey to tell and he brings it to life wonderfully in this episode and I feel so lucky and grateful to have spent this time and to have this conversation with him. Rahmat was the coach of legendary squash player Jahangir Khan. Who famously won an incredible 555 matches IN A ROW! The greatest winning steak in sporting history for any individual or team and has since had books and features made about this incredible feat. Rahmat had a large part to play in this record as well as the other titles Jahangir achieved most notably 10 British Open titles and 6 World Championship Titles. Rahmat himself was a top professional player back in the late 70s and early 80s but had decided to end his playing career early in order to coach and mentor Jahangir due to the tragic and untimely deaths of Jahangir broth Torsam whilst playing a squash match. Rahmat and Torsam were incredibly close friends and this untimely death of Torsam took everyone by surprise and changed the course of squash history. He shares this story in great detail.During our conversation we delve into the mind and mental state of what made Jahangir such an icon and achieve all the success he did. Rahmat shares some of the intense and brutal training that was performed and how the motivation of playing for Torsam was a guiding force in regard to them both turning up day in and day out and doing everything for a greater cause. This is such a wonderfully beautiful description of a very special time in squash history and I am sure you are going to enjoy this conversation as much as I did recording it. Thank you kindly to Rahmat taking the time to sit with me and please do sit back and enjoy what we discuss today. Hosted on Acast. See acast.com/privacy for more information.

On the show today we have squash royalty in the form of Raneem El Weliley Some career highlights including winning the World Junior Open twice as well as the reaching the world number 1 position and also getting a World Championship Title in the bag. She won 24 PSA titles and was on the pro tour for an incredible 18 years!She was the first Egyptian athlete to reach world no 1 in any sport.She is also the wife of Tarek Momen who also won a World Championship Title in his career so no pressure on their young lad Shahir in the years to come! We had such a fun chat and she really opened up about all aspects of her life and career and some real nuggets of gold sitting in what she reflected on. In the show we discuss:Parents and the pivotal role they play in a young athletes development both positive and negative.How that at the end of the day it was all driven by fun and a deep rooted love for the sport, especially when the lows were there and in dark times.Nerves and how best to reframe them and handle them positively.How she prepares herself physically and mentally to access her flow state.Handling pressure and expectations.Dealing with bad losses.How to focus the mind when things are going wrong within the match.Reflecting on the drive that lead her to win the World Open title.Plus many other interesting and fascinating subjects around the mind and getting the best out of ourselves. So please welcome Raneem El Welily. Hosted on Acast. See acast.com/privacy for more information.

“The SquashMind podcast interviewing the greatest minds and thinkers about the psychology of competing to the maximum in high performance sport” Hosted on Acast. See acast.com/privacy for more information.

“The SquashMind podcast interviewing the greatest minds and thinkers about the psychology of competing to the maximum in high performance sport” Hosted on Acast. See acast.com/privacy for more information.

“The SquashMind podcast interviewing the greatest minds and thinkers about the psychology of competing to the maximum in high performance sport” Hosted on Acast. See acast.com/privacy for more information.

“The SquashMind podcast interviewing the greatest minds and thinkers about the psychology of competing to the maximum in high performance sport” Hosted on Acast. See acast.com/privacy for more information.

“The SquashMind podcast interviewing the greatest minds and thinkers about the psychology of competing to the maximum in high performance sport” Hosted on Acast. See acast.com/privacy for more information.

“The SquashMind podcast interviewing the greatest minds and thinkers about the psychology of competing to the maximum in high performance sport” Hosted on Acast. See acast.com/privacy for more information.

“The SquashMind podcast interviewing the greatest minds and thinkers about the psychology of competing to the maximum in high performance sport” Hosted on Acast. See acast.com/privacy for more information.

“The SquashMind podcast interviewing the greatest minds and thinkers about the psychology of competing to the maximum in high performance sport” Hosted on Acast. See acast.com/privacy for more information.

“The SquashMind podcast interviewing the greatest minds and thinkers about the psychology of competing to the maximum in high performance sport” Hosted on Acast. See acast.com/privacy for more information.

“The SquashMind podcast interviewing the greatest minds and thinkers about the psychology of competing to the maximum in high performance sport” Hosted on Acast. See acast.com/privacy for more information.

“The SquashMind podcast interviewing the greatest minds and thinkers about the psychology of competing to the maximum in high performance sport” Hosted on Acast. See acast.com/privacy for more information.

“The SquashMind podcast interviewing the greatest minds and thinkers about the psychology of competing to the maximum in high performance sport” Hosted on Acast. See acast.com/privacy for more information.

“The SquashMind podcast interviewing the greatest minds and thinkers about the psychology of competing to the maximum in high performance sport” Hosted on Acast. See acast.com/privacy for more information.

“The SquashMind podcast interviewing the greatest minds and thinkers about the psychology of competing to the maximum in high performance sport” Hosted on Acast. See acast.com/privacy for more information.

“The SquashMind podcast interviewing the greatest minds and thinkers about the psychology of competing to the maximum in high performance sport” Hosted on Acast. See acast.com/privacy for more information.

“The SquashMind podcast interviewing the greatest minds and thinkers about the psychology of competing to the maximum in high performance sport” Hosted on Acast. See acast.com/privacy for more information.

“The SquashMind podcast interviewing the greatest minds and thinkers about the psychology of competing to the maximum in high performance sport” Hosted on Acast. See acast.com/privacy for more information.

“The SquashMind podcast interviewing the greatest minds and thinkers about the psychology of competing to the maximum in high performance sport” Hosted on Acast. See acast.com/privacy for more information.

“The SquashMind podcast interviewing the greatest minds and thinkers about the psychology of competing to the maximum in high performance sport” Hosted on Acast. See acast.com/privacy for more information.

“The SquashMind podcast interviewing the greatest minds and thinkers about the psychology of competing to the maximum in high performance sport” Hosted on Acast. See acast.com/privacy for more information.

“The SquashMind podcast interviewing the greatest minds and thinkers about the psychology of competing to the maximum in high performance sport” Hosted on Acast. See acast.com/privacy for more information.

“The SquashMind podcast interviewing the greatest minds and thinkers about the psychology of competing to the maximum in high performance sport” Hosted on Acast. See acast.com/privacy for more information.