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In this episode we sit down with Katie Williams - former senior merchandiser at Topman and Quiz Clothing, psychotherapist, and founder of her own coaching business - to talk about the realities of building a career in fashion retail, what burnout actually looks like from the inside, and why the skills you develop in buying and merchandising translate far beyond the shop floor.Katy takes us through her accidental entry into merchandising, 10 years at Topman during its heyday, her move to Scotland, and the moment she realised she needed to completely reimagine her career. She's refreshingly honest about the role her own psychology played in her burnout and what she's learned since.Three Key Takeaways1. Your self-worth is not your sell-through.Katie describes how her entire mood was dictated by whether her department was hitting plan - and how unsustainable that is long term. Learning to detach your sense of self from your performance metrics isn't about caring less; it's about being able to show up consistently without burning out.2. Most of the time, it's not the company - it's us.One of Katie most powerful observations is that we are often unconsciously using work to avoid stillness, feelings, and our own thoughts. Taking personal responsibility for how we operate — rather than blaming the environment — is the first step to real change.3. Clear is kind.Whether managing a team or having a difficult conversation with a direct report, Katies advice is simple: honest, direct feedback is always kinder than vague or avoided feedback. If your team doesn't know where they stand, that's on you as a manager.Find Katie:Instagram: @katywilliamscoaching, Website: https://www.katiewilliams.co.uk/Free training: Quit Your Stress (available via her Instagram)Group programme: Glide — relaunching 10th JuneSupport the showIf you've liked this episode please rate, follow, subscribe and share :) - and if you already have, thank you! It honestly really helps to keep this going and growing!Follow us @buyingandbeyond on Instagram Send us a DM or email hello@buyingandbeyond.co.ukWe also have a retail buyers membership @jointhebuyersclub  Find out more at www.jointhebuyersclub.co.ukIf you'd like to show a little more love, then head here to give us just a little bit *extra* and show us your support :) thank you!https://www.buzzsprout.com/2300060/support

In this week's episode, Kate and Lyns dive deep into one of their favourite subjects - retail - and why staying commercially aware is one of the most powerful tools a buyer can have. From trade meeting horror stories (hello, & Other Stories) to the exploding world of experiential retail, AI disruption, and the importance of supplier relationships, this episode is a must-listen for anyone working in or aspiring to get into buying.They explore how the retail landscape has shifted dramatically - with TikTok-speed trend cycles, global influence flattening cultural differences, and the rising pressure on buyers to not just know their own category, but to understand the entire market. They also tackle the hot-button topic of AI in buying: is it a threat or a tool? And what does it mean for entry-level roles like BAs?Plus, they discuss the value of tracking leadership moves, why travel is non-negotiable for building supplier relationships, and how commercial awareness can fast-track your career growth - even if you're still early in your buying journey.Three Key Takeaways:1) Good buyers know their category-  great buyers know the market. Staying on top of competitor moves, store openings, leadership changes, and cross-category trends isn't just interesting; it directly informs smarter buying decisions, better range planning, and stronger performance in trade meetings and sign-offs.2) AI should redefine buying roles, not replace them. AI can and should take over admin-heavy tasks to free up buyers for creativity, product development, and supplier relationships. But removing entry-level roles like BAs would be shortsighted - the experience, problem-solving, and institutional knowledge built at that level is irreplaceable.3) Commercial awareness is a career accelerator. Buyers who understand the wider retail landscape - spending habits, macro trends, competitor strategy, leadership shifts - are the ones who progress fastest. Whether in an interview, a trade meeting, or a sign-off, knowing what's happening in the market lets you contribute with confidence at any level.Support the showIf you've liked this episode please rate, follow, subscribe and share :) - and if you already have, thank you! It honestly really helps to keep this going and growing!Follow us @buyingandbeyond on Instagram Send us a DM or email hello@buyingandbeyond.co.ukWe also have a retail buyers membership @jointhebuyersclub  Find out more at www.jointhebuyersclub.co.ukIf you'd like to show a little more love, then head here to give us just a little bit *extra* and show us your support :) thank you!https://www.buzzsprout.com/2300060/support

The Gut 360 Podcast Episode 39: Ian Marber: GLP-1 Nutrition Explained | How to Eat Well on Ozempic, Wegovy & MounjaroGLP-1 medications like Ozempic, Wegovy and Mounjaro are changing the weight loss conversation, but many people still have questions about how to eat well while taking them, protect muscle mass, support gut health, and maintain results long term.In this episode, I'm joined by Ian Marber to unpack what these medications actually do, the nutritional mistakes people often make, and how to support your body properly while appetite is reduced.We discuss rapid weight loss, muscle loss, metabolic changes, protein intake, fibre, digestion, nutrient deficiencies, and what happens when you stop taking GLP-1 medication.We also explore the emotional side of GLP-1 use, including stigma, secrecy, NHS access, private prescribing, and whether weight regain can be prevented.In this episode, we cover: • How GLP-1 medications affect appetite, metabolism and weight loss  • Protein intake and muscle preservation on Ozempic, Wegovy and Mounjaro • Fibre, gut health and digestion when gastric emptying slows • Common nutrient deficiencies to watch for • Long-term safety and whether GLP-1 use should be lifelong • What happens when you stop taking weight loss medication • Why stigma still exists around GLP-1 use • NHS eligibility and private access in the UKIf you want a practical, evidence-based conversation on GLP-1 nutrition, this episode is packed with useful insight.Find Eli Brecher here:LinkedIn | Eli BrecherEli Brecher Nutrition Website | www.elibrecher.co.ukEli Brecher Instagram | @elibrechernutritionSubscribe to Eli's Newsletter:www.subscribepage.io/join-my-inner-circleFind Ian Marber here:Book | The GLP-1 Handbook, Eating Well When Taking Weight Loss MedicationsInstagram | @ianmarber_ Ian Marber is one of the best-known and well-regarded nutrition therapists in the UK. He is a best-selling author, award winning health writer and food expert, known for his practical and balanced approach. After graduating in 1999 he founded the now-globally recognised nutritional consultancy, The Food Doctor. After his departure in 2012, Ian now advises individuals and industry alike, having worked with over 20,000 private clients at his clinic in London, as well as leading seminars, workshops. Ian also works with several high profile food and hospitality brands. He is also a regular in print media, TV and radio, and has published 14 books on the subject of nutrition._____________________________________________________________________________________About The Gut 360 PodcastWelcome to The Gut 360 Podcast with Eli Brecher, a Registered Associate Nutritionist with a passion for gut health. This podcast will provide nutrition tips, mindset tools and actionable steps to help you thrive on your journey to a healthier gut and a happier you. The mission of this podcast is to empower you to optimise your nutrition and transform your gut health using a 360° approach to wellbeing, so that you can reclaim your life and unlock your full potential.Sponsors:Get 8% off IM8 + a free welcome kit with your first order:https://im8health.com/discount/ELI Get 50% OFF ⁠The Cultured Collective's⁠ Kimchi & Sauerkraut at Sainsbury's via cashback app GreenJinn:·      ⁠I WANT KIMCHI⁠·      ⁠I WANT SAUERKRAUT⁠Click the link to add the coupon to your basket, sign in/create an account and after your purchase simply snap a photo of the receipt to get cashback straight to your Paypal or bank account. T&Cs apply.Follow for more insights, inspiration and recipes: ⁠@the_cultured_collective⁠

This week we're joined by Levanah Gates, The Buyer's Coach -a former buying manager at M&S, Tesco, BHS, Fat Face, and George (Asda)- who now coaches buyers and retail professionals to build confidence, gain clarity, and navigate the fast-paced world of buying.Levanah started her career in 2009, studying illustration before falling in love with retail through part-time work at Jigsaw. She worked her way up through some of the biggest names in the industry, spending six years at George as a buying manager across knitwear, swim, footwear, and accessories. After having her daughter in 2019 and returning from maternity leave into a post-pandemic world, she made the decision to leave and retrain as a coach. She launched The Buyer's Coach in January 2024 and has since worked with over 200 retail professionals - buyers, merchandisers, designers, sourcing, and tech - supporting them through career moves, promotions, and the day-to-day pressures of the industry.In this episode, we get into why networking feels so loaded in fashion retail, why the culture of "busy as a badge of honour" makes it even harder to prioritise, and how to actually approach it in a way that feels natural rather than cringey or corporate. We also talk about the generational gap emerging in buying teams, the loss of human connection through over-reliance on email and messaging, the fear around the word "networking" itself (and why we think it needs a rebrand), and why building relationships outside your own four walls is one of the most powerful -and underused - career tools available to buyers right now.We also reflect on our own events and what makes them work: no formal agenda, no name stickers, no performance. Just buyers in a room, sharing experiences, laughing, and realising they're not going through it alone.3 Key Takeaways:Networking doesn't have to mean a formal event- the best place to start is reconnecting with someone you already know. Scroll back through your phone, find a supplier, ex-colleague, or old manager, and simply say hello. You don't need to start from scratch.Connection is career currency - the majority of job opportunities are invisible and driven by relationships built long before you need them. Investing in your network isn't a distraction from the job; it's one of the most strategic things you can do for your long-term career.Buyers massively underestimate how transferable their skills are - if you're feeling stuck or like your role is too niche, the reality is the opposite. The core skills of buying translate across categories, industries, and company sizes. You have far more options than you think.Join us at our Manchester Meetup on 20th May at the Corn Exchange - Levanah will be speaking live! Details in the links below.https://www.eventbrite.co.uk/e/the-buyers-club-manchester-meet-up-tickets-1988335705620?aff=ebdssbdestsearchSupport the showIf you've liked this episode please rate, follow, subscribe and share :) - and if you already have, thank you! It honestly really helps to keep this going and growing!Follow us @buyingandbeyond on Instagram Send us a DM or email hello@buyingandbeyond.co.ukWe also have a retail buyers membership @jointhebuyersclub  Find out more at www.jointhebuyersclub.co.ukIf you'd like to show a little more love, then head here to give us just a little bit *extra* and show us your support :) thank you!https://www.buzzsprout.com/2300060/support

This week I am joined by one of my amazing clients, who has had the most incredible start to her business journey. She first joined my world as a client when I did a multi-day virtual workshop during the pandemic, all about mindset. She was instantly hooked. In 2024, she messaged to say she was ready to start her business and wanted some 1:1 coaching to get started. She has truly hit the ground running! In this episode, we talk about - failing fast - it's OK to change your mind- the importance of knowing your numbers - why investing is key to growth Drop Ceandice an email here if you'd like to know more - ceandice@maintax.co.ukIf you'd love to learn more about the work I do, check out my website here. If you have any takeaways or learnings please do drop me an email tara@thethrivingbusinesswoman.com or drop me a DM on Instagram. I always love to hear your thoughts on each episode! You can find me here.  See you next week for another episode! Don't forget to subscribe and leave a rating or review so more people can find this podcast, and if it helped you today, please do share with someone who could benefit from it.  Keep thriving!The Climb with Cherie Clonan The Climb is a podcast for people building something meaningful and finding their..Listen on: Apple Podcasts Spotify

In this episode I am chatting with Munira Adenwalla, who is an occupational therapist and lives in London with her 14-year-old son. Munira realised when her son was young that school would not be a good fit for him. We talk about how our school conditioning runs deep and the worries that can come when we step away from it. And Munira tells us what unschooling looks like for her son, and how in hindsight she can see how his particular path has unfolded as he has followed his interests. We also talk about why unschooling allows neurodivergent children far more space to understand themselves and to forge a path that feels right for them. Connect with MuniraFB page: https://www.facebook.com/ot4kidswithmuniraParents' FB Group: www.facebook.com/groups/helpingkidswriteWebsite: https://www.ot4kids.co.ukIf you'd like to support the podcast and the sharing of these stories, you can do that here.   Thank you!The Parent's Handbook to Unschooling Yourself. A Mindful Guide to Embracing a New Way of Living and Learning With Your ChildYou can find my blog, workshops and courses at:www.esther-jones.comOr, connect with me onInstagram: https://www.instagram.com/estherjones.unschoolingFacebook: https://www.facebook.com/TheUnschoolSpace

In this episode, we're joined by Lynsey Scoins — a fashion industry veteran with over 15 years of experience across design, buying, merchandising and recruitment, and founder of Fashion Path, a platform dedicated to helping people break into and build careers in the fashion industry.Lynsey shares her winding career journey from almost landing a placement at Company Magazine to discovering buying and merchandising almost by accident at George ASDA, and eventually realising her original degree in International Fashion Marketing had been pointing her in the right direction all along. We also get into the reality of retail vs supplier roles, and how working through COVID brought both sides closer together by revealing just how similar the pressures are. Across every role, the same core skills stand out — confidence, team fit, passion for product and attention to detail.She also doesn't hold back on CV and interview mistakes, from careless applications to a lack of real brand understanding, and shares why tailoring your approach is more important than ever in a world where AI is now screening candidates. We also touch on the value of sourcing trips and how they can transform your understanding of the supply chain, before Lynsey explains why she launched Fashion Path — supporting candidates through coaching, CV and portfolio reviews, and structured programmes designed to help them present themselves with clarity and confidence.Whether you're just starting out, feeling stuck mid-career, or navigating redundancy, this episode is packed with honest, practical advice from someone who has genuinely been on every side of the industry.Connect with Lynsey:LinkedIn: Lynsey ScoinsInstagram @Fashionpathconsultancy - follow for weekly tips, real case studies, and programme updateswww.fashionpath.co.ukThree Key Takeaways1. Your career path doesn't have to be linear - and that's a strength.Lynsey's journey from design to buying, merchandising, and recruitment is proof that moving between roles isn't a sign of indecision, it's a competitive advantage. The creativity you develop as a designer makes you a better buyer. The analytical thinking from merchandising makes you a more commercial thinker. Embracing a non-linear path gives you a rounded perspective that specialists often lack.2. Tailor everything - your CV, your portfolio, your application.One of the most consistent mistakes Lynsey saw as a recruiter was people applying for multiple roles with the exact same materials, or worse, cover letters addressed to the wrong company. Recruiters notice. Hiring managers notice. The same way a supplier pitching you a generic deck feels disrespectful of your time, a generic application signals low investment. Take the time to research the brand, visit the store, and tailor your pitch - it dramatically increases your hit rate.3. You already have the skills - you just need to package them.In fast-paced buying and merchandising roles, you're constantly pitching to directors, negotiating with suppliers, covering for colleagues, and making high-stakes decisions uSupport the showIf you've liked this episode please rate, follow, subscribe and share :) - and if you already have, thank you! It honestly really helps to keep this going and growing!Follow us @buyingandbeyond on Instagram Send us a DM or email hello@buyingandbeyond.co.ukWe also have a retail buyers membership @jointhebuyersclub  Find out more at www.jointhebuyersclub.co.ukIf you'd like to show a little more love, then head here to give us just a little bit *extra* and show us your support :) thank you!https://www.buzzsprout.com/2300060/support

This week, we're joined by Holly Stafford Smith from GH Stafford & Son limited a fourth-generation family business that's been supplying leather goods and accessories to retailers across the UK and Ireland since 1947.Holly gives us a rare look at the supplier side of the buyer-supplier relationship and honestly, the overlap is bigger than you might think.Having joined the business back in 2007, Holly has shaped her role from the ground up and now leads across buying, supplier relationships and commercial strategy. From sourcing product at the Canton Fair to managing a diverse UK customer base, her experience mirrors so much of what buyers do day-to-day, just from a different angle.We get into the realities of buying for independents (where no two customers are the same), the power of long-standing supplier relationships, and what it really looks like to evolve a family business that's been running successfully for decades.We also talk trade shows and why Holly made the call to step away from Spring Fair after nearly 50 years, replacing it with a showroom event that delivered 35% more turnover at a fraction of the cost.Plus, what's next: building out CRM and analytics, launching a B2B platform, growing their agent network, and bringing fresh ideas into a legacy business as they approach their 80th year.Key TakeawaysThe buyer vs supplier divide isn't as big as you think - the roles, challenges and decisions are more aligned than they are different.Long-term supplier relationships are everything - trust, consistency and better product come from playing the long game.Even the most established businesses need to evolve - and sometimes that means making bold calls to do things differentlySupport the showIf you've liked this episode please rate, follow, subscribe and share :) - and if you already have, thank you! It honestly really helps to keep this going and growing!Follow us @buyingandbeyond on Instagram Send us a DM or email hello@buyingandbeyond.co.ukWe also have a retail buyers membership @jointhebuyersclub  Find out more at www.jointhebuyersclub.co.ukIf you'd like to show a little more love, then head here to give us just a little bit *extra* and show us your support :) thank you!https://www.buzzsprout.com/2300060/support

Dr Ann Ozsivadjian, Clinical Psychologist specialising in autism, joins Ben to unpack the reality of mental health in neurodivergent children and adults - and why so much of it is misunderstood.Drawing on decades of clinical experience, Ann explains how anxiety, depression and low self-esteem often sit on top of something deeper: emotional dysregulation, unmet needs and environments that don't fit. Together, they explore how this shows up in children and the long-term impact of being misunderstood early on.They also break down the difference between meltdowns and shutdowns - what's really happening beneath the surface, and how to respond with understanding, not judgment.Join us at hidden20.org/donate.________Host: Ben BransonProduction Manager: Phoebe De LeiburnéVideo Editor: James ScrivenSocial Media Manager: Charlie YoungMusic: Jackson GreenbergHead of Marketing: Kristen FullerThe Hidden 20% is a charity founded by AuDHD entrepreneur, Ben Branson.Our mission is simple: To change how the world sees neurodivergence.No more stigma. No more shame. No more silence.1 in 5 people are neurodivergent. That's 1.6 billion of us - yet too many are still excluded, misunderstood, or left without support.To break the cycle, we amplify voices, challenge myths, and keep showing up. Spotlighting stories, stats and hard truths. Smashing stereotypes through honest voices, creative campaigns and research that can't be ignored.Every month, over 50,000 people turn to The Hidden 20% to feel safe, seen and to learn about brilliant brains.With your support, we can reach further, grow louder, and keep fighting for the 1 in 5 who deserve more.Join us at hidden20.org/donate.Become a monthly donor.Be part of our community where great minds think differently.Brought to you by charity The Hidden 20% #1203348______________Follow & subscribe…Website: www.hidden20.orgInstagram / TikTok / Youtube / X: @Hidden20charityBen Branson @seedlip_benDr Ann Ozsivadjian www.drannozsivadjian.co.ukIf you'd like to support The Hidden 20%, you can buy a "green dot" badge at https://www.hidden20.org/thegreendot/p/badge. All proceeds go to the charity. Hosted on Acast. See acast.com/privacy for more information.

This week's episode is a special one  co-host Lynsey is joined by her old friend and former London College of Fashion classmate, Jodie Blake, now CMO at Manolo Blahnik. What starts as a nostalgic trip down memory lane (lemon poppy seed muffins from Starbucks, high heels to lectures, and getting the tube one stop instead of walking) quickly turns into one of the most insightful conversations we've had on the show.Jodie's career is a masterclass in building from the ground up. She started out as a press assistant at Office Shoes during its golden era of big collabs with Nike, Converse and Dr. Martens, before moving through a series of agencies - culminating in a decade at The Communication Store, where she worked across Versace, Max Mara, Acne Studios and more, doing 42 shows in a single fashion season. From there she went in-house at Self-Portrait to build on their communications function, before being headhunted to join Manolo Blahnik as Head of Communications - a role that evolved into her appointment as CMO almost two and a half years ago.We get into what it really means to market a luxury product today, how Manolo Blahnik has spent 22 years fighting to reclaim their trademark in China (spoiler: they won - one of only two cases ever, alongside Michael Jordan), the story behind the Birkenstock collab that sold out in 12 hours, the upcoming Balenciaga collaboration, and why being headline sponsor of the V&A's Marie Antoinette exhibition felt like the brand's most natural home.Jodie also shares what it was like to move from agency to in-house, the realities of stepping into a leadership role, and why working closely with buyers and the commercial team is central to everything her team does.3 Key Takeaways:Stay true to your brand values - even when it's hard. Manolo Blahnik famously refused to make trainers despite enormous commercial pressure and buyer demand. Jodie explains how staying uncompromisingly true to your identity is what builds longevity - 56 years, fully privately owned, with Manolo still designing every single shoe. Chasing trends can dilute a brand to the point where customers no longer know what you stand for.Break down silos and ask questions beyond your remit. Whether you're in PR, buying, merchandising or logistics, understanding how other parts of the business work gives you a fuller picture - and makes you better at your own job. Jodie credits this curiosity as a key driver of her own career progression, from agency PR specialist to CMO. The "holy trinity" of communications, commercial and merchandising teams working in lockstep is something she views as non-negotiable.Make people feel something. In a time of economic uncertainty, consumers are more considered than ever about what they buy. The brands that win are those creating genuine emotional connections - through storytelling, community, experiential moments, and products that carry real personal meaning. From a grandmother leaving envelopes of money for her granddaughters to buy Manolo Blahniks for their weddings, to a Birkenstock collab born out of shared values rather than commercial logSupport the showIf you've liked this episode please rate, follow, subscribe and share :) - and if you already have, thank you! It honestly really helps to keep this going and growing!Follow us @buyingandbeyond on Instagram Send us a DM or email hello@buyingandbeyond.co.ukWe also have a retail buyers membership @jointhebuyersclub  Find out more at www.jointhebuyersclub.co.ukIf you'd like to show a little more love, then head here to give us just a little bit *extra* and show us your support :) thank you!https://www.buzzsprout.com/2300060/support

Bunny and Michael join us once again this week as we take a look at the opposite of character bleed: how to keep our real life personalities in check.

Claire McIlroy returns to the pod for a deep dive into the fascinating and surprisingly complex world of grocery buying. Having started her career on the buying side at DHL and Morrisons before moving into sales and her current role as Sales Director, Claire brings a rare dual perspective on what it really takes to get food from farm to shelf. She's also co-founder of the W Collective, a community dedicated to empowering women in their corporate careers.In this episode, we hear how Claire worked her way through procurement at DHL - buying everything from stationery and paper clips to food for the NHS and Ministry of Defence, before blacking her way through three rounds of interviews to land a role at Morrisons' famously grand (and notoriously hard-to-reach) Bradford head office. There, she cut her teeth on Core Grocery private label buying, managing a huge portfolio of ambient products from chocolate spread and pasta to yeast extract.Claire breaks down what private label buying really involves - from developing products that closely match branded equivalents (without crossing IP lines), to navigating salt and sugar targets, traffic light labelling, and driving efficiencies through packaging, sourcing, and logistics. This leads into the now-famous Thailand chicken example, highlighting just how global and commercially driven food supply chains are.She then reflects on her time in fresh produce -from blueberries shipped in a dormant state to the reality of out-of-season fruit, it's a fascinating look at what really sits behind quality on shelf.Now on the supply side, Claire shares how her perspective has shifted within frozen from different KPIs to the impact of global events on costs - and why it's a category far more complex than it might seem.Finally, Claire reflects on her evolution from buyer to leader, how she built her confidence by always putting her hand up for the big, visible projects and how that same philosophy now underpins the work she does at the W Collective, where she coaches women to be strategic about their careers, close the gender pay gap, and step into leadership roles. Three Key Takeaways:Buying is about far more than price. From supply chain efficiency and shelf-ready packaging to palletization and temperature-controlled shipping, a buyer's role spans procurement strategy, product development, logistics, and supplier relationships. If your availability or quality isn't there, the cheapest deal in the world means nothing.Understanding seasonality and provenance changes how you shop. Blueberries from Peru that are put to sleep for six weeks at sea, Brazilian beef, chicken sourced from Thailand — the global nature of food supply chains is vast and largely invisible to consumers. That bland tomato or tasteless strawberry in winter? It's telling you exactly where it came from.Be strategic about your career, not just ambitious. Claire's advice from her work with the W Collective: vague goals like "I want to be a director" aren't enough. Set SMART objectives, put yourself forward for projects that expand your skillset and raise your viSupport the showIf you've liked this episode please rate, follow, subscribe and share :) - and if you already have, thank you! It honestly really helps to keep this going and growing!Follow us @buyingandbeyond on Instagram Send us a DM or email hello@buyingandbeyond.co.ukWe also have a retail buyers membership @jointhebuyersclub  Find out more at www.jointhebuyersclub.co.ukIf you'd like to show a little more love, then head here to give us just a little bit *extra* and show us your support :) thank you!https://www.buzzsprout.com/2300060/support

In this episode, I'm reflecting on something that's been sitting with me since my conversation with Katie Rizzo, in my last episode… the way grief doesn't just belong to the closest relationships.We often think grief is reserved for partners, parents or children, but the truth is it reaches so much further than that. It ripples out into friendships, past connections, and even people we may never have met in person.I share my own experience of grieving someone I had never met face to face, and how that left me trying to make sense of what that kind of grief is. The kind that comes through connection, through shared moments, through being part of someone's life in a way that doesn't always fit into neat boxes.We explore the impact people have on us, often without even realising it, and how those connections can carry real loss when someone dies. I also touch on disenfranchised grief, and what I describe as vicarious grief… the grief we feel through others, through their stories, and through the relationships we build in ways that aren't always visible.If you've ever found yourself grieving someone and questioning whether you have the right to feel that way, this episode is for you.Your grief matters. Your connection matters.This is a space for honest conversations about grief, loss and what it really feels like to live with it.If you would like to connect with me you can find me through my website www.thegriefcoachuk.com or on instagram @the_grief_coach_ukIf you are looking for a space where you will be supported by others navigating their grief journey join us on Facebook https://www.facebook.com/groups/thegrieflounge/

In this episode, Yasmin O'Donnell shares the story behind Ginny & Me a social-first fashion brand that has quickly built a cult following around its hero flared-sleeve windbreaker jacket. What began in her Oxford Brookes University bedroom, experimenting with Amazon-bought fabrics and hand-sewing garments, has grown into a brand that now sells out monthly pre-orders, has been featured in Vogue and Vanity Fair, and operates with a fiercely loyal community, all without a traditional retail or buying background.Yasmin talks about how Ginny & Me started as what she calls an “accidental brand,” initially rooted in linen and gingham pieces (with the name itself evolving from “gingham”). Before even launching her first drop, she had already built a following of 800 people and when that first collection went live, it sold out in just 28 minutes. From there, the brand evolved into its now-signature product: the flared-sleeve windbreaker, which gained traction after a viral TikTok moment at a King's Road pop-up. That moment not only accelerated growth but also introduced the pre-order model that now defines the business.We explore why pre-order has been such a powerful strategy for Ginny & Me - supporting cash flow, reducing waste, and building anticipation with every drop. Yasmin also shares the reality behind the scenes, from navigating multiple manufacturers before finding the right partners, to pricing products instinctively (even absorbing VAT to keep pricing accessible). The conversation touches on the brand's unexpected crossover into the running and athleisure space, and how its content strategy has been driven less by planning and more by authenticity - showing the real, often chaotic day-to-day of building a business.Alongside the growth, Yasmin opens up about the challenges too -burnout, scaling quickly, and the decision to bring in a fulfilment centre to support demand. She also shares her experience entering the wholesale world somewhat last-minute through Top Drawer, and what's next for the brand, including upcoming collaborations and long-term ambitions across categories like homeware and babywear. It's an honest and refreshing conversation about building a brand in a new way, trusting your instincts, and learning as you go.Three Key Takeaways:Pre-order is the way forward Yasmin's monthly pre-order model eliminates waste, guarantees sales before production, and creates built-in hype and urgency. It turns limited supply into a feature, not a limitation - customers eagerly wait for each drop, and there's zero unsold inventory heading to landfill.Authenticity beats polish Ginny & Me's growth has been fueled not by a rigid content strategy but by Yasmin's raw, unfiltered personality on TikTok and Instagram. Showing the real, behind-the-scenes journey resonates far more than curated content - proving that relatability builds stronger, longer-lasting community loyalty.Trust your gut and just start With no formal fashion industry experience, Yasmin has relied on instinct, experimentation, and learning in real time. Her advice is simple: don't wait for perfect kSupport the showIf you've liked this episode please rate, follow, subscribe and share :) - and if you already have, thank you! It honestly really helps to keep this going and growing!Follow us @buyingandbeyond on Instagram Send us a DM or email hello@buyingandbeyond.co.ukWe also have a retail buyers membership @jointhebuyersclub  Find out more at www.jointhebuyersclub.co.ukIf you'd like to show a little more love, then head here to give us just a little bit *extra* and show us your support :) thank you!https://www.buzzsprout.com/2300060/support

Send us Fan MailThis week, the In the Crease boys bring you the usual line-up, with the Week in Review, Games to Watch, and the Game of the Week.  For our Player's Spotlight, we bring Will Baxter on the show.  Former Limestone Goalie and member of the English National Team, he now has another gig that every D2 player and parent should consider!You can check out Nottingham Trent at:NTU: Instagram - @ntu_mlaxYou can contact Will at: William.baxter@ntu.ac.ukIf you like what we are doing, subscribe on your favorite podcast platform and help us spread the word of the great things happening in D2 Men's Lacrosse!Go to our website: www.inthecreaselacrossepod.comFollow us at:  Instagram: @in_the_crease_d2_lax                               Facebook: In the Crease with Danny and Kevin                               Twitter: @D2_Lax_podcast

In this special episode, we're doing something a little different. Before we dive into our usual conversations, we're sharing something we've been working on behind the scenes for a while- the launch of The Buyer's Club.This has been a long time coming, and it's something we feel incredibly passionate about because it really started with our own experience. Throughout our careers in buying, we've always leaned on each other to sense-check decisions, share the highs and lows, and navigate what can often feel like a fast-paced and, at times, quite intense role. Having that support made a huge difference, and it made us realise just how valuable it is to have people around you who truly understand what you do.Created by buyers, for buyers, The Buyer's Club is a members-only community designed to support those working in retail buying through connection, shared insight and ongoing inspiration. The idea came not only from our own experience, but also from speaking to the wider industry. After gathering feedback from over 400 retail buyers, it became clear that there was a real need for a space like this, somewhere buyers could feel more connected, supported and understood.Retail buying sits in a unique position within the industry. It's a role that blends creativity with commercial thinking, requiring instinct, data, and the ability to make decisions quickly. It's incredibly rewarding, but it also comes with its challenges and often, those experiences are only truly understood by other buyers. That's exactly what led us to create The Buyer's Club: a space where those conversations can happen more openly, and where buyers can learn from each other in a meaningful way.Inside the club, members have access to a range of content and experiences designed to support them in their roles. This includes curated trend edits and retail insights to help inform buying decisions, learning and development tools, and a calendar of key industry moments. Alongside this, there are opportunities to connect through networking events and monthly online catch-ups, as well as access to a private community space, behind-the-scenes podcast content and exclusive member perks.The Buyer's Club is for anyone working in retail buying, whether you're at the beginning of your career or have years of experience behind you. If you're looking to feel more connected to others in the industry, stay inspired, and have access to tools and insight that support your role, this is exactly why we built it.If you'd like to join, you can find more details via our website: www.jointhebuyersclub.co.ukThree Key TakeawaysBuilt on real buyer feedback The Buyer's Club has been shaped by insights from over 400 retail buyers, ensuring it reflects the real needs, challenges and aspirations of those working in the role every day.Retail buying deserves its own space It's a unique role that sits between creativity and commerce, with experiences that are often only understood by others in the same position — making a dedicated community more important than eSupport the showIf you've liked this episode please rate, follow, subscribe and share :) - and if you already have, thank you! It honestly really helps to keep this going and growing!Follow us @buyingandbeyond on Instagram Send us a DM or email hello@buyingandbeyond.co.ukWe also have a retail buyers membership @jointhebuyersclub  Find out more at www.jointhebuyersclub.co.ukIf you'd like to show a little more love, then head here to give us just a little bit *extra* and show us your support :) thank you!https://www.buzzsprout.com/2300060/support

Join Thomas Thorogood, Glen Scrivener, Naomi Brehm & Nate Morgan Locke as they celebrate 25th March: the day God became human. Including:What is the Feast of the Annunciation?What are the implications of God becoming an embryo?Did Mary have a choice?How can we speak life to those struggling with pregnancy today?We'd love to know what you think. How will you mark the Feast of Annunciation next year? Have you ever pictured Jesus as an apple seed? Been listening since 25th March 2013? Send us your mini-revelations, stories, disagreements, questions and hot takes: podcast@speaklife.org.ukIf you, or someone you know, has received the news of a pregnancy with dread or distress, the Pregnancy Crisis Helpline offer support and counsel for those struggling with pregnancy or suffering after an abortion. We pray that you will know the comfort of Jesus, the Wonderful Counsellor and “brother to the unborn”._____________________________Enjoy seeing life through the lens of Jesus? Here's where to find more Speak Life content: 321course.com // YouTube // Instagram // Website //  Discord Giving for Gospel Growth: Join our team of financial supporters before Easter Monday 2026 and your monthly gift will be doubled for the first year by match funding! Head to speaklife.org.uk/growthGive for Gospel Growth: speaklife.org.uk/growthSupport the show

Cath is joined by psychotherapist and coach Kate Merrick. Cath and Kate talked about Kate's path to motherhood, her lineage, how her ancestors turned up to support her journey, personal power in the postpartum time, advocating for our children, medical herbalism and much more.Kate is a mother, an embodied gestalt psychotherapist, transformational coach and a home herbalist and she is dedicated to guiding women on their journey's of healing and transformation. Kate specialises in the holistic treatment of childhood developmental trauma, ancestral trauma and Post-Traumatic Growth, empowering womento reclaim their inner authority, their innate wisdom, their cyclical rhythm and to deepen into loving compassionate relationships with themselves.As well as working in one to one practice, Kate also runs women's circles that centre around psychological and spiritual growth work. In addition, she now runs Rushmead Farm, her “garden cauldron”, making organic therapeutic products from her Somerset herb garden; natural elixirs that support our minds, bodies and spirits.You can connect with Kate on Instagram below@the.embodiedwoman@rushmeadfarmWebsite: www.katemerrickpsychotherapy.co.ukIf you're enjoying this podcast. Please leave a review and rate the podcast, this really helps others to find it.To sign up for the journal prompts and Nurture.Heal.Grow (on Substack) please head to www.cathcounihan.com or @cathcounihan on Instagram. Follow Cath on social media here:Instagram: @cathcounihanSubstack: Nurture.Heal.GrowFacebook: Cath Counihan Hosted on Acast. See acast.com/privacy for more information.

In this episode of Mindful Mondays, we continue our exploration of the senses by turning toward something deeply personal and often overlooked: touch and movement.For many neurodivergent and highly sensitive people, the body can feel confusing, overwhelming, or even unsafe at times. And yet, movement and touch are not optional extras - they are fundamental ways the nervous system orients, regulates, and makes sense of the world.In this episode, Ashley explores:* How touch can regulate the nervous system - from weighted blankets to co-regulation* Why movement is one of the most powerful (and underrated) forms of medicine* The reality of sensory sensitivities - from textures and hugs to proprioception and coordination* The overlap between neurodivergence and chronic conditions like hypermobility and Ehlers–Danlos Syndrome* Why “clumsiness,” rushing, and discomfort in the body are not personal failings - but nervous system information* How small, gentle movements can help shift both physical and emotional stucknessThis episode also includes a guided practice to help you reconnect with your body through tiny, accessible movements and gentle awareness, meeting yourself with curiosity rather than pressure.Movement doesn't have to be intense to be meaningful.Touch doesn't have to be complicated to be regulating.Sometimes, the smallest shift is enough to remind your system:You are here. You exist. You belong to this moment.If you'd like to explore this work more deeply, Ashley is currently accepting expressions of interest for a final round of one-to-one journeys (May–July), as well as upcoming group coaching programmes.

In this episode we talk a bout our recommendations for improving roleplay at the table

In this episode, we sit down with Lyndsay Mason, founder and CEO of For The Creators, a business transforming maternity and early parenthood fashion through a sustainable rental model. What began as a personal frustration with the lack of stylish, practical options for expectant and new mothers has evolved into a comprehensive platform offering curated clothing rental, thoughtfully selected lifestyle products, and soon, a dedicated community space.Lyndsay shares her journey from global digital marketer for baby brands to building a fashion-tech rental business without a traditional fashion background. She talks candidly about launching with just a 10-dress capsule collection, navigating the operational complexities of rental logistics and technology, and scaling the model through wholesale partnerships with brands including Whistles, Hatch and Rykä.We explore the clear gap in the maternity and postpartum market, and how Lyndsay built a rental model from scratch to serve women during a significant life-stage shift. The conversation covers curating for bump-friendly and breastfeeding-ready styles, developing a membership model that enables unlimited wardrobe swaps, and the realities of inventory forecasting in a stock-heavy, capital-intensive rental business.Lyndsay also explains how the platform is evolving beyond clothing into beauty, wellness and lifestyle, driven directly by customer feedback and community insight. At its core, For The Creators is not only providing a more sustainable and stylish solution for modern parents, but also creating new customer acquisition channels for fashion brands - all while building a supportive ecosystem for women navigating pregnancy, postpartum and identity transformation.Three Key TakeawaysUnderserved life-stage markets present powerful opportunities. The maternity and postpartum period represents a major identity and lifestyle shift, yet many women feel unsupported by existing fashion options. Spotting these gaps can unlock meaningful and commercially viable business ideas.Rental requires operational depth, not just great branding. Success in fashion rental depends on sufficient sizing, variety and stock depth at all times. It's a capital-intensive model that demands careful forecasting, utilisation management and forward planning.Customer feedback should shape evolution. From expanding into maternity wear to introducing beauty, wellness and lifestyle products, For The Creators has grown by listening closely to its community — building what customers genuinely need, rather than what the brand assumes they want.Support the showIf you've liked this episode please rate, follow, subscribe and share :) - and if you already have, thank you!Follow us @buyingandbeyond on Instagram Send us a DM or email hello@buyingandbeyond.co.uk Find out more about us www.buyingandbeyond.co.ukIf you'd like to show a little more love, then head here to give us just a little bit *extra* and show us your support :) thank you!https://www.buzzsprout.com/2300060/support

In this episode of Mindful Mondays, Ashley explores something we live within every day, yet rarely stop to consider: light.Light shapes far more than our ability to see. It influences our sleep, mood, hormones, nervous system regulation, and overall wellbeing. For neurodivergent people especially, light can sometimes feel overwhelming or dysregulating - but when we understand how it works, it can also become a powerful ally for health and balance.In this episode we explore:* How light affects the nervous system and circadian rhythms* Why neurodivergent brains often experience light differently* The difference between nourishing light and overstimulating light* Simple ways to work with light to support sleep, mood and sensory balance* A guided meditation to reconnect with the light within youLight isn't just something that happens to us - it's something we can learn to notice, shape, and work with in ways that support our bodies and our lives.If you'd like to learn more about Ashley's work or enquire about her upcoming programmes, you can get in touch at:integrativeiom@gmail.comMore details about Ashley's work will also be appearing soon on her website. www.integrativeiom.co.ukIf you enjoyed this episode, please consider following the podcast and sharing it with someone who might benefit from a moment of calm.And remember…We're all just walking each other home.❤️ Support the ShowIf this episode resonated with you:✅ Follow or Subscribe to The Neurodivergent Experience⭐ Leave a quick review on Apple Podcasts or Spotify

Companies House identity verification is now a mandatory requirement for directors and persons with significant control (PSCs). If you run a company in the UK, this is no longer something you can put off for later. It is now part of the compliance landscape for businesses, charities, and social enterprises.In this episode, we explain why these rules were introduced, what the deadlines mean for existing companies, and most importantly how you can complete the process smoothly without unnecessary stress.We also explain how our team at I Hate Numbers can help verify your identity and ensure everything is correctly linked to your Companies House records.Why Identity Verification Was IntroducedFor many years, the UK company register allowed individuals to form companies with very few identity checks. While that made it easy for entrepreneurs to start businesses, it also created opportunities for fraud, hidden ownership, and misuse of company structures.As a result, the government introduced the Economic Crime and Corporate Transparency Act. One of the key changes is the requirement for identity verification for company directors and persons with significant control.The purpose is simple. Companies House wants to ensure that every person listed on the register is a genuine individual responsible for the company they are connected to.Important Deadlines for Directors and PSCsThe new rules officially came into force on 18 November 2025. Since then, anyone forming a new company must verify their identity before they can even begin the registration process.For existing companies, there is currently a transition period.Directors must complete identity verification before submitting their next confirmation statement. If verification has not been completed, Companies House may reject the filing.For persons with significant control who are not directors, the verification window is triggered by the month of their birth.The 14-Day PSC WindowIf you are a PSC but not a director, your verification deadline is linked to your birth month.From the first day of that month, you have 14 days to complete the identity verification process.This staggered system helps Companies House avoid millions of people verifying their identity at the same time.However, it also means you need to stay alert to ensure your deadline is not missed.What Happens After You VerifyOnce your identity has been successfully verified, you receive a personal verification code.This code becomes your permanent Companies House identifier. The important point is that you only need to complete identity verification once.If you hold multiple roles across different organisations, the same personal code will apply to all of them.However, if verification has not been completed before filing a confirmation statement, Companies House may reject the filing and flag the company for non-compliance.How Identity Verification Can Be CompletedOption 1: Complete It YourselfYou can verify your identity directly through the GOV.UK login system.This usually involves uploading identification, completing a facial recognition check, and confirming your details through the government portal.For some people, this process takes only a few minutes.However, many business owners find the process frustrating if documents are rejected, technology fails, or identification cannot be verified immediately.Option 2: Use an Authorised Corporate Service ProviderThe alternative is to complete identity verification through an authorised corporate service provider (ACSP).At I Hate Numbers, we are registered as an authorised provider with Companies House. This means we can verify identities on behalf of directors and PSCs and submit the verification directly to the register.Rather than navigating the process yourself, we take care of:• verifying identification documents• performing the necessary identity checks• submitting verification to Companies House• ensuring your personal verification code is correctly linked to all your rolesFor many business owners this removes the stress of dealing with the system themselves and ensures everything is done correctly.Why Many Business Owners Use Our ServiceMany directors choose to complete verification through us because they want peace of mind that the process has been handled properly.This service is particularly helpful if you:• run multiple companies• live outside the UK• have a complex company structure• prefer professional support handling complianceOur team ensures that your Companies House records remain compliant and that your identity verification status remains correct across your roles.If you would like support completing your identity verification, our team is happy to help. Simply get in touch through our contact page and we can guide you through the process and ensure everything is submitted correctly.Many directors find that having professional support saves time, reduces frustration, and provides reassurance that everything has been handled properly.Episode Timecodes00:00 – Introduction to Companies House identity verification00:20 – Why identity verification was introduced01:06 – Overview of the new rules from November 202501:29 – The PSC birth month verification rule02:50 – Director deadlines and confirmation statements03:11 – Understanding the Companies House personal code03:56 – Consequences of missing verification04:36 – The two ways to verify your identity05:00 – GOV.UK self-verification explained05:21 – Using an authorised corporate service provider06:39 – Why the new rules matter for every organisation07:18 – Final advice and next stepsFurther Support

In this episode, Ben is joined by Kelly and Hester Grainger, the married co-founders of Perfectly Autistic.Together they work with major organisations to build workplaces that actually work for neurodivergent people but as Kelly (AuDHD) and Hester (ADHD) explain, inclusion isn't about a single training session or a handful of adjustments.They reflect on careers shaped by masking, burnout and trying to fit systems that weren't designed with neurodivergent people in mind. Together they unpack why so many workplaces unintentionally exclude ND employees, what genuinely neuroinclusive organisations do differently, and why awareness has to go beyond a one-off training session.They also share the more personal side: exploring their own careers, why Hester once had over 30 jobs, and what it's like running a business together as a neurodivergent couple.If you've ever felt exhausted by work environments that don't quite fit your brain, this episode will help you see why - and what could change.Join us at hidden20.org/donate.________Host: Ben BransonProduction Manager: Phoebe De LeiburnéVideo Editor: James ScrivenSocial Media Manager: Charlie YoungMusic: Jackson GreenbergHead of Marketing: Kristen Fuller00:00 Introduction1:26 Neurodiversity at Work | Hester & Kelly Grainger on ADHD, Autism & Corporate Consulting2:19 The #1 Thing Employers Need to Understand About Neurodiversity in the Workplace3:50 Supporting Neurodivergent Employees at Scale: What Actually Works7:26 Which Companies Are Asking for Neurodiversity Support at Work?8:31 ADHD & Autism at Work: Common Challenges and Simple Workplace Adjustments19:15 Who Is Responsible for Neurodiversity in the Workplace?23:37 Why Neurodiversity Training Can't Be a One-Off Session & The Power Of Listening & Curiosity at Work26:38 Neurodiversity Labels at Work: Why Language Around Autism & ADHD Matters33:16 Undiagnosed ADHD or Autism at Work: Your Rights as an Employee37:40 What Does The Dream Neuroinclusive Employer Look Like?42:30 Neurodiversity & Recruitment49:34 Running a Business Together as a Neurodivergent Couple50:40 Kelly's AuDHD Diagnosis: Telling Employers About ADHD & Autism53:48 Creating Safe Conversations About Neurodivergence & Advocating For Yourself57:43 Neurodivergent Workers Are Everywhere: Why Companies Need to Adapt59:30 What Do “Best in Class” Neuroinclusive Companies Do Differently?1:06:06 What Neurodivergent Candidates Should Look for in an Employer1:08:22 Practical Ways Employers Can Create Neuroinclusive Workplaces1:09:50 If Hester & Kelly Had a Magic Wand: The One Thing They'd Change About Workplaces1:19:26 Kelly & Hester's Green Dot BadgeThe Hidden 20% is a charity founded by AuDHD entrepreneur, Ben Branson.Our mission is simple: To change how the world sees neurodivergence.No more stigma. No more shame. No more silence.1 in 5 people are neurodivergent. That's 1.6 billion of us - yet too many are still excluded, misunderstood, or left without support.To break the cycle, we amplify voices, challenge myths, and keep showing up. Spotlighting stories, stats and hard truths. Smashing stereotypes through honest voices, creative campaigns and research that can't be ignored.Every month, over 50,000 people turn to The Hidden 20% to feel safe, seen and to learn about brilliant brains.With your support, we can reach further, grow louder, and keep fighting for the 1 in 5 who deserve more.Join us at hidden20.org/donate.Become a monthly donor.Be part of our community where great minds think differently.Brought to you by charity The Hidden 20% #1203348______________Follow & subscribe…Website: www.hidden20.orgInstagram / TikTok / Youtube / X: @Hidden20charityBen Branson @seedlip_benHester Grainger @hestersvibe linkedin.com/in/hestergrainger Kelly Grainger linkedin.com/in/kelly-grainger-9601b43www.perfectlyautistic.co.ukIf you'd like to support The Hidden 20%, you can buy a "green dot" badge at https://www.hidden20.org/thegreendot/p/badge. All proceeds go to the charity. Hosted on Acast. See acast.com/privacy for more information.

GuestRachael Butler — Sales & Marketing Director, Intelligent Instructor10 years at Intelligent Instructor (joined ~6 months after launch)Curates and organises content for Intelligent Instructor PlusRuns 24 online events per year (12 masterclasses + 12 member webinars)Heavily involved in national events: sponsorship/exhibitors and event deliveryWhat we coverWhat Rachael's role actually involves (and why she calls herself a “facilitator of excellence”)Intelligent Instructor Plus: what it includes, why it's built around ongoing CPD, and how members use itBurnout, boundaries, and the reality of high workload (plus what's helped Rachael personally)Why CPD improves more than performance: confidence, mindset, and long-term professional developmentThe real shift happening in the industry: increased competition and why differentiation matters more than everStanding out without overwhelm: defining your “why you”, not trying to copy the loudest accountsDiversifying: fleet, young driver, offender rehab, PDI training, and other routes to build resilienceEvents breakdown:National Conference & Expo (September): large-scale, multiple zones/stages, huge expo hallThe Convention: smaller, more intimate, single-stage immersion, mindset + business developmentHow to get maximum value from events: curiosity, stretching beyond your comfort zone, and implementing one practical changeYour “advice handover” segment: leaving guidance for the next guestKey takeawaysDon't do all the CPD. Do the CPD that fits you — consistently.Differentiation isn't about being flashy — it's about being clear. Who you help, how you teach, and what you stand for.A full diary isn't always success — you need time for reflection, business admin, finances, CPD, and rest.Events work best when you attend sessions you wouldn't normally choose and then apply one change immediately.Small changes compound — “one thing at a time” adds up fast over a year.Memorable momentsThe candid chat about burnout, boundaries, and learning to respond less “immediately”The industry reality check: rising numbers coming into the sector means standing out matters more than everThe Convention vs Expo reflection: why being “exposed to everything” can be more valuable than choosing only familiar sessionsThe advice baton at the end:“Do one thing this year that pushes you outside your comfort zone.”Mentioned in the episodeIntelligent Instructor Plus membership (online platform with hundreds of resources + monthly webinar)National Conference & Expo (September)The Convention (smaller, immersive event + awards dinner)Diversifying ideas: fleet, young driver, rehabilitation/speed awareness, training routesTools and habits: time blocking, “two-minute try”, and managing workload boundariesConnect with Rachael / Intelligent InstructorIntelligent Instructor website: intelligentinstructor.co.ukEmail: rachael@intelligentinstructor.co.ukIf you enjoyed the episode, share it with an instructor friend who's trying to grow their business without burning out — and tell me your biggest takeaway.

In this episode we take a look at character backstories and different approaches to creating them. 

Coronation Street star Lucy Fallon joins Johnny Seifert on Secure The Insecure podcast this week.Lucy opens up about her powerful storylines on Coronation Street, what it's really like playing a character five years younger than herself, and the responsibility that comes with portraying important, issue led storylines. She also speaks candidly about her mental health journey from battling imposter syndrome to the events that led to her spending five weeks at The Priory and how that time changed her perspective on herself and her career. Finally, we talk about what you can expect from Lucy at The Baby Show.You can see Lucy at The Baby Show from the 8-10th March at London Excel by visiting www.thebabyshow.co.ukIf you are effected by what you have heard call The Samaritans on 116 123 or visit www.samaritans.org.uk Secure The Insecure is the celebrity mental health podcast that airs on Mondays available to watch on Youtube or listen to on Apple Podcasts and Spotify. Make sure you subscribe/rate/review where you are watching or listening to Secure The Insecure.Follow Johnny Seifert on Social Media:Twitter: www.twitter.com/JohnnySeifertInstagram: www.instagram.com/johnnyseifertInstagram: www.instagram.com/securetheinsecurepodcastTikTok www.tiktok.com/johnnyseifert92 Hosted on Acast. See acast.com/privacy for more information.

In this episode, Ben sits down with Dr Shyamal Mashru, Consultant Psychiatrist and Medical Lead for Adult ADHD, for a clear and compassionate deep dive into Rejection Sensitive Dysphoria (RSD).Often misunderstood or dismissed as being “too sensitive,” RSD is explored here as a real, neurological experience - one that can hijack rational thought, flood the body with emotional pain, and quietly shape relationships, work, and self-worth. Dr Shyamal explains what RSD is (and isn't), how it shows up differently across people, and why ADHD brains may be especially vulnerable.They unpack the science, the role of trauma and hormones, why RSD isn't currently in the DSM, and what actually helps when rejection hits hard.If rejection feels overwhelming, confusing, or deeply personal - this conversation offers clarity, relief, and language for what you may have been carrying alone.Join us at hidden20.org/donate.________Host: Ben BransonProduction Manager: Phoebe De LeiburnéVideo Editor: James ScrivenSocial Media Manager: Charlie YoungMusic: Jackson GreenbergHead of Marketing: Kristen Fuller00:00 Introduction01:00 Dr Shyamal Mashru's ADHD Background & Clinical Work03:15 What Surprises Clinicians About ADHD Assessments04:41 Rejection Sensitive Dysphoria Explained: What RSD Is & Why It Hurts09:16 RSD Coping Mechanisms: Shutdown, People-Pleasing & Avoidance11:44 Is It RSD or Something Else? How to Tell the Difference15:05 The Neuroscience of RSD: Why Rational Thinking Switches Off17:27 RSD in Romantic Relationships & Attachment21:33 How to Support a Partner With Rejection Sensitive Dysphoria22:50 How Aware Is Society of RSD?24:38 RSD, Hormones & ADHD: Menstrual Cycle, Perimenopause & Menopause26:33 Is There an Upside to RSD? Emotional Depth & Sensitivity29:56 Can Non-ADHD People Experience RSD?31:55 RSD vs Trauma & Fear of Failure34:46 Why RSD Is More Than “Not Handling Rejection”36:15 Why Rejection Sensitive Dysphoria Isn't in the DSM40:00 How RSD Shows Up in Children41:29 Early Signs & Patterns Clinicians Look For42:59 How Common Is RSD in ADHD — and When It Appears46:20 Treating RSD: Therapy, Medication & Regulation56:18 The One Thing Dr Shyamal Would Change About RSD AwarenessThe Hidden 20% is a charity founded by AuDHD entrepreneur, Ben Branson.Our mission is simple: To change how the world sees neurodivergence.No more stigma. No more shame. No more silence.1 in 5 people are neurodivergent. That's 1.6 billion of us - yet too many are still excluded, misunderstood, or left without support.To break the cycle, we amplify voices, challenge myths, and keep showing up. Spotlighting stories, stats and hard truths. Smashing stereotypes through honest voices, creative campaigns and research that can't be ignored.Every month, over 50,000 people turn to The Hidden 20% to feel safe, seen and to learn about brilliant brains.With your support, we can reach further, grow louder, and keep fighting for the 1 in 5 who deserve more.Join us at hidden20.org/donate.Become a monthly donor.Be part of our community where great minds think differently.Brought to you by charity The Hidden 20% #1203348______________Follow & subscribe…Website: www.hidden20.orgInstagram / TikTok / Youtube / X: @Hidden20charityBen Branson @seedlip_benDr Shymal Mashru @adhdhealthclinicwww.adhdhealthclinic.co.ukIf you'd like to support The Hidden 20%, you can buy a "green dot" badge at https://www.hidden20.org/thegreendot/p/badge. All proceeds go to the charity. Hosted on Acast. See acast.com/privacy for more information.

Training for a marathon but worried about injuries slowing you down?In this episode, a qualified physiotherapist from Carter & George breaks down exactly how to avoid injuries during marathon training, using proven physio strategies that actually work in the real world.Whether you're a first-time marathon runner or an experienced athlete, injury prevention is critical for staying consistent, healthy, and race-ready. We cover the most common marathon training injuries, why they happen, and what runners can do to train smarter—not just harder.

In this episode, we discuss happiness. What it is and how we find it.Richard Nicholls is an Author, Podcaster and Registered Psychotherapist working in the Midlands in the UKIf you want to contact the show to ask a question and get involved in the conversation, then please email us: unquestionablepod@gmail.comFind us here:Twitter: @unquestionpodInstagram: @unquestionablepodTik Tok: @unquestionablepodFacebook: @unquestionablepodcastYoutube: @unquestionablepod Hosted on Acast. See acast.com/privacy for more information.

Janey chats to Kristina Locke from Sugavida, the first HEALTHY sugar alternative withadded vitamins. Use the code JANEYLEE at www.sugavida.comAnd another chance to hear Philly J Lay's story, and do Buy your tickets for The Wellness Way Health Hub in London Sun 1 March at College of Naturopathic Medicine.  I will be speaking alongside Philly and Dr Sarah Myhill, it's the perfect place to explore holistic wellbeing Get tickets from https://www.tickettailor.com/events/thewellnessway/1975697Use the code IMPERFECTLYNAT at checkout for a discountLet me know you have a ticket, and you will get an invite to my exclusive reception to celebrate 20 years of  ImperfectlyNatural Woman, my first book, which kickstarted it all!Platinum Awards 2026If you have a natural brand, product or service, or you are a wellbeing coach or therapist, or wellbeing author enter the Platinum Awards, its not just Enter and Wait, there is great promo along the way www.platinumawards.co.ukIf you're interested in training join our next Explore a Career as a Sober Coach webinar  Thursday 19 Feb 7.30pmRegister HERE https://www.thesoberclub.com/explore/Sober curious, or already quit the booze? Join us in The Sober Club and get a free gift Alcohol Free Cocktail Making workshop series (as well as hypnosis audios withleading hypnotherapists) Get in now at 2025 prices as the monthly fee for new members is rising end Janwww.thesoberclub.comThinking of treating yourself to the Ultimate Selfcare retreat?Join me in Feb at Homefield Grange Spa, it's a game changer!https://www.thesoberclub.com/events/ Keep Dancing!!Please consider making a donation to my justgiving fund https://www.justgiving.com/page/janey-lee-grace-3TheMagnesium Blend I recommend is back in stock, use this link https://clivedecarle.ositracker.com/315625/11489Join us in The Sober Club for inspiration, and connection.New to Sobriety? Sober Curious?Check out The Sober Club, for low cost support, accountability, inspiration, connection and a whole host of content on holistic living. Membership includesand online course Get the Buzz without the Booze, our private non judgemental community online and regular zoom meetings, plus a whole library of exclusive wellbeing contentIf you want to support the work go to ⁠⁠⁠www.buymeacoffee.com/janeyleegrace⁠⁠⁠Thank you for listening! Please share, rate and reviewIf you're struggling, always reach out, tell someone you're doing this!@janeyleegrace Ditched the Booze and want to inspire others? Janey offers holistic sober coach training, our next course starts 25 April email Janey for a chat to see if its right for you – janeyatjaneyleegrace.com Supplements for recovery Check out my new Substack, you can be a free subscriber or paid for some juicy extrasSobriety Rocks…& The Woo WorksFollow Janey on social media@janeyleegrace 

Ever thought about inspiring others and training to be a Sober Coach? Gillian Cockburn trained with me on my first ever Sober Coach training programme and shares how rewarding the work is.Follow Gillian at Findingyoucoaching.co.ukIf you're interested in training join our next Explore a Career as a Sober Coach webinarWed 21 Jan at 7.30-pmRegister HERE https://www.thesoberclub.com/explore/Lastweeks chat re Collagen Quitting the booze is the best anti ageing hack EVER, and help it along with amazing natural Collagen. We have a  sponsor this week Rejuvenated, and I chatted to the founder Kathryn Dancey Buy it HERE https://tidd.ly/49hjb0Mwww.rejuvenated.co.ukSober curious, or already quit the booze? Join us in The Sober Club and get a free giftAlcohol Free Cocktail Making workshop series (as well as hypnosis audios with leading hypnotherapists) Get in now at 2025 prices as the monthly fee for new members is rising mid Janwww.thesoberclub.comThinking of treating yourself to the Ultimate Selfcare retreat?Join me in Feb at Homefield Grange Spa, it'sa game changer!https://www.thesoberclub.com/events/ Keeping Dancing!!Please consider making a donation to my justgiving fund https://www.justgiving.com/page/janey-lee-grace-3Grab tickets for Charlenes' LLightbulb silent disco charity event in Farnhamhttps://www.the-lightclub.com/events-2The Magnesium Blend I recommend is back in stock, use this link https://clivedecarle.ositracker.com/315625/11489Join us in The Sober Club for inspiration, and connection.New to Sobriety? Sober Curious?Check out The Sober Club, for low cost support, accountability, inspiration, connection and a whole host of content on holistic living. Membership includesand online course Get the Buzz without the Booze, our private non judgemental community online and regular zoom meetings, plus a whole library of exclusivewellbeing contentIf you want to support the work go to ⁠⁠⁠www.buymeacoffee.com/janeyleegrace⁠⁠⁠Thank you for listening! Please share, rate and reviewIfyou're struggling, always reach out, tell someone you're doing this!@janeyleegrace Ditched the Boozeand want to inspire others? Janey offers holistic sober coach training, our next course starts Jan31-1stFeb email Janey for a chat to see if its right for you – janeyatjaneyleegrace.com Supplementsfor recovery Checkout my new Substack, you can be a free subscriber or paid for some juicy extrasSobriety Rocks…& The Woo WorksFollowJaney on social media@janeyleegrace

In this episode, Ben sits down with bestselling author, psychologist and behaviour change expert Shahroo Izadi for a deep, honest conversation about ADHD, addiction and how habits really form.Diagnosed with ADHD later in life, Shahroo reflects on how years spent working in addiction services helped her make sense of her own impulsivity, shame cycles and coping strategies - long before she had the language for neurodivergence. Together, Ben and Shahroo unpack why addiction is often misunderstood, how neurodivergent brains are especially vulnerable in a frictionless modern world, and why behaviour change isn't about willpower or fixing yourself.This is a compassionate, practical conversation about trust, self-belief and designing habits that work with your brain - not against it.Join us at hidden20.org/donate.________Host: Ben BransonProduction Manager: Phoebe De LeiburnéVideo Editor: James ScrivenSocial Media Manager: Charlie YoungMusic: Jackson GreenbergHead of Marketing: Kristen Fuller00:00 Introduction01:26 Shahroo Izadi's ADHD Diagnosis & Personal Journey08:12 ADHD, Neurodivergence & Addiction: What's the Link?11:44 Is Addiction a Disease — or a Coping Strategy?13:04 Why Willpower Fails: Understanding Habit Formation16:50 ADHD vs Autism: Impulsivity, Dopamine & Delayed Reward19:08 ADHD & Addiction: Shahroo's Framework for Sustainable Change29:18 Trusting an ADHD Brain After Years of Self-Criticism33:33 Applying Behavioural Psychology to Living With ADHD36:15 The ADHD Tax: Shame, Avoidance & Hidden Costs39:25 External Dependence, Coping Mechanisms & Control42:03 Shahroo's 3 Practical Tips for Lasting Behaviour Change52:13 Ben on Addiction & Recovery: Choice Without Deprivation58:47 What We Still Get Wrong About Addiction & Neurodivergence1:02:02 Healthy Habits vs Addiction: Where's the Line?1:07:21 Addiction, ADHD & Autism: What Needs to Change Systemically1:15:20 Shahroo's Green Dot BadgeThe Hidden 20% is a charity founded by AuDHD entrepreneur, Ben Branson.Our mission is simple: To change how the world sees neurodivergence.No more stigma. No more shame. No more silence.1 in 5 people are neurodivergent. That's 1.6 billion of us - yet too many are still excluded, misunderstood, or left without support.To break the cycle, we amplify voices, challenge myths, and keep showing up. Spotlighting stories, stats and hard truths. Smashing stereotypes through honest voices, creative campaigns and research that can't be ignored.Every month, over 50,000 people turn to The Hidden 20% to feel safe, seen and to learn about brilliant brains.With your support, we can reach further, grow louder, and keep fighting for the 1 in 5 who deserve more.Join us at hidden20.org/donate.Become a monthly donor.Be part of our community where great minds think differently.Brought to you by charity The Hidden 20% #1203348______________Follow & subscribe…Website: www.hidden20.orgInstagram / TikTok / Youtube / X: @Hidden20charityBen Branson @seedlip_benShahroo Izadi @shahroo_izadi www.shahrooizadi.co.ukIf you'd like to support The Hidden 20%, you can buy a "green dot" badge at https://www.hidden20.org/thegreendot/p/badge. All proceeds go to the charity. Hosted on Acast. See acast.com/privacy for more information.

Send us a textClaire Lonergan hosts this week's guests, Jo Bartosch and Rob Jessel, co-authors of 'Pornocracy', a research rich expose of the neurological shifts caused by porn use, the normalisation of violent sexualised behaviour fed to our youth and the dystopian potential for A.I. to destroy the value of what it is to be human.Jo is a journalist who has written for the Telegraph, The Times, Unherd, Mail to name just a few national papers.  Jo is also Assistant editor at The Critic.Rob Jessel is a communications consultant for the campaigning sector and co-founder of Fair Cop. He is Director of Campaign for Fair Procurement.Useful Links:Internet Watch Foundation: https://www.iwf.org.ukIf you enjoyed listening to this podcast and would like to hear more, go to womensrights.network/wrn-podcast to listen, download and subscribe to more of our episodes. And if you'd like to join our conversations, go to womensrights.network/join-wrn

TWTDNH is a truth-telling podcast on domestic violence, trauma, and systemic injustice. If you've survived abuse, loss, or institutional neglect—or work in these spaces—we're seeking collaborators and experts to help amplify unheard voices.

In the world of aviation history, few names resonate as powerfully as that of R.J. Mitchell, the brilliant engineer behind the legendary Supermarine Spitfire. In a recent episode of the History with Jackson podcast, host Jackson van Uden engages in a captivating conversation with historian Paul Beaver, who shares his insights from his new book, "Mitchell: Father of the Spitfire." This episode delves into the details of Mitchell's life, his groundbreaking work, and the indelible impact he has left on aviation.Grab a copy of MitchellKeep up to date with Paul Beaver head to his instagram, or XIf you want to get in touch with History with Jackson email: jackson@historywithjackson.co.ukIf you subscribe as a 'Early Release' Subscriber on Patreon you can get all episode ad free and a week early! To catch up on everything to do with History with Jackson head to www.HistorywithJackson.co.ukFollow us on Facebook at @HistorywithJacksonFollow us on Instagram at @HistorywithJacksonFollow us on X/Twitter at @HistorywJacksonFollow us on TikTok at @HistorywithJackson Hosted on Acast. See acast.com/privacy for more information.

As we come to a close on our time in 1 Kings for now, we're finishing with one of the most sobering chapters of the Bible, charting Solomon's downfall.This episode is sponsored by StewardshipStewardship is a UK-based charity that helps over 30,000 Christians be the best stewards of the resources God gives them.Whether you're supporting a friend in mission, your local church, or a cause close to your heart, Stewardship makes it easy to give wisely, generously, and in a tax-effective way.  And if you don't live in the UK, you can still support many UK Christian charities through their international partner network. Find out more at stewardship.org.ukIf you enjoyed this episode, please do rate and review us where you listen - it really does help us to get the word out.

What do you think of this episode? Do you have any topics you'd like me to cover?To lose a child is one of the worst things any of us an imagine. To lose him at 16 to a recreational drug is an unbearable pain. That's what happened to Fiona Spargo-Mabbs OBE, but she has turned her pain into an incredible quest to turn her 'I wish I'd known', suffering into a book, a drugs education foundation, and support for all of us parents so we never have to go through the pain she has suffered. In this incredible conversation, Fiona discusses the importance of drug education, the prevalence of drug use among youth, and the need for better parental awareness and conversations. She emphasizes the significance of understanding drug effects, the rise of synthetic drugs like spice and THC vapes, and the impact of drug use on mental health and addiction. Fiona also highlights the role of peer influence and the importance of providing youth with positive alternatives to drug use, such as sports and community activities.Fiona Spargo-Mabbs OBE: www.dsmfoundation.org.ukIf you would like more detail, including a printable PDF covering the important lessons of this episode, join The Big Hug community at: teenagersuntangled.substack.comHere are just 10 of the things we discuss in this episode:Most teenagers will face a drug-related decision by age 15, even if they don't use drugs themselvesThe adolescent brain is more vulnerable to drug harm and addiction because it's arleady undergoing to rigorous rewiringModern drugs are significantly stronger and more dangerous than in previous generationsPeer pressure can be positive - teens can help each other make safer choicesHaving pre-planned "escape strategies" and reasons to say no can help teenagers avoid risky situationsConnection and positive activities (sports, music, volunteering) are powerful alternatives to drug useParents should have frequent, short conversations about drugs rather than one big intimidating talkSynthetic drugs like spice can be extremely dangerous, with one in six school vapes potentially containing harmful substancesUnderstanding how drugs actually work in the brain helps teenagers make more informed decisionsThe most effective approach is being a supportive, non-judgmental parent who provides reliable information and creates a safe space for honest conversationsSupport the showPlease hit the follow button if you like the podcast, and share it with anyone who might benefit. You can review us on Apple podcasts by going to the show page, scrolling down to the bottom where you can click on a star then you can leave your message. I don't have medical training so please seek the advice of a specialist if you're not coping. My email is teenagersuntangled@gmail.com And my website has a blog, searchable episodes, and ways to contact me:www.teenagersuntangled.com Find me on Substack Teenagersuntangled.substack.comInstagram: https://www.instagram.com/teenagersuntangled/Facebook: https://m.facebook.com/teenagersuntangled/You can reach Susie at www.amindful-life.co.uk

In this episode Cath is joined by Dr. Kathrin Stauffer for a rich and varied discussion about emotional neglect, what causes this, how we might know we have been emotionally neglected, the interplay with narcissistic family dynamics, what constitutes narcissistic traits and how narcissism and perfectionism can play out in motherhood. Kathrin Stauffer PhD, UKCP Registered Body Psychotherapist, is the author of ‘Emotional Neglect and the Adult in Therapy: Lifelong Consequences to a Lack of Early Attunement' (W.W. Norton 2020). She was born and educated in Switzerland. Originally a research biochemist, she retrained at the Chiron Centre for Body Psychotherapy. She lives in Cambridge in the UK and works in private practice as a body and humanistic psychotherapist, EMDR practitioner, trainer and supervisor. Currently she is the President of the European Association for Body Psychotherapy EABP. Kathrin's website is www.stauffer.co.uk If you wish to work with Kathrin or have a question for her, then email her direct on kathrin@stauffer.co.ukIf you're enjoying this podcast. Please leave a review and rate the podcast, this really helps others to find it.To sign up for the journal prompts and Nurture.Heal.Grow (on Substack) please head to www.cathcounihan.com or @cathcounihan on Instagram. Follow Cath on social media here:Instagram: @cathcounihanSubstack: Nurture.Heal.GrowFacebook: Cath Counihan Hosted on Acast. See acast.com/privacy for more information.

We have a Lioness in the studio! Today - we're joined by Eni Aluko. Eni is a broadcaster, football executive and former professional football player who has represented England on the world stage and at the Olympics. She's also a qualified lawyer - there's nothing this woman can't do. Since retiring from professional football - she has become one of the country's most recognisable football pundits. As a former international player, with a lifelong passion for football - Eni is more qualified than anyone for this role - however, the culture of racism and sexism around football has made it an toxic environment for her. We spoke to Eni about the reality of misogyny, racism in football, how she has dealt with the online abuse she is subjected to and how we can move forward to make football a better (or at least more tolerable environment for women) Follow @enialuko on InstagramThank you to Refuge - the UK's largest specialist domestic abuse organisation - for making this conversation happen. For support with tech-facilitated abuse, visit www.refugetechsafety.org Refuge's National Domestic Abuse Helpline is available on 0808 2000 247 for free, confidential support 24 hours a day, 7 days a week. A live chat service is also available from 10am to 10pm, Monday to Friday, and from 10am to 6pm on weekends. For further information and advice, visit www.nationaldahelpline.org.ukIf you want to get in touch you can email us on shouldideletethatpod@gmail.com Follow us on Instagram:@shouldideletethat@em_clarkson@alexlight_ldnShould I Delete That is produced by Faye LawrenceStudio Manager: Elliott MckayVideo Editor: Celia GomezSocial Media Manager: Sarah EnglishMusic: Alex Andrew Hosted on Acast. See acast.com/privacy for more information.

Chip's back from his wholesome fishing trip with AB and Cal is fresh off the plane from Josh and Freya's Wedding. Nice and chill episode for you all to enjoy.NEW FORESHADOW TEE OUT NOW - http://www.165thfloor.co.ukIf you'd like to work with us, email the studio on workwithfellas@fellasstudios.comJoin Fellas Loaded: https://fellasloaded.com/explore/Watch The Clips: https://www.youtube.com/@thefellaspodclipsListen on Spotify: https://shorturl.at/xBCPUListen on Apple Podcasts: https://shorturl.at/opIU0Join the Subreddit: https://www.reddit.com/r/FellasPodcastFollow us on Instagram - http://www.instagram.com/thefellasinstaFollow us on TikTok - https://www.tiktok.com/@thefellaspod?lang=enCal:https://twitter.com/Calfreezyhttps://www.instagram.com/calfreezy/Chip:https://twitter.com/yungchiphttps://www.instagram.com/theburntchip Hosted on Acast. See acast.com/privacy for more information.

HINESIGHTS Podcast — Dr. John Gibson: Cameron's Legacy, Hope in ActionContent note: suicide loss, survival, and recovery.In this deeply personal, compassionate conversation, I sit down with Dr. John Gibson, father of Cameron, who died by suicide. John and his wife have transformed unimaginable grief into life-saving purpose through The Canmore Trust, a UK charity funding lived-experience education, compassionate training, and safer systems of care. Please visit and support their work: https://TheCanmoreTrust.co.ukJohn shares a moment that changed both of our lives. He was sitting in a seminar at the International Association for Suicide Prevention Congress in Vienna, Austria when I walked in. He recognized me and whispered, “This is Kevin Hines,” and he began to cry. Some time earlier, during his own darkest hour after losing Cameron, John had found a YouTube clip of me describing my instant regret the millisecond I leapt from the Golden Gate Bridge. That message cut across his suicidal thinking—and stopped him from taking his life.After that, John picked up my second memoir, The Art of Being Broken. He told me he read it in four hours flat, and in those pages he discovered the power of narrative—that telling your story can save other lives. He felt a spiritual calling to speak Cameron's name, share their family's journey, and move hope into action. Today, through The Canmore Trust and his courageous testimony, Cameron's story is saving lives.If you've lost someone, if you're supporting a loved one, or if you're carrying your own pain, I hope this episode meets you with gentleness and strength. Please listen, share it forward, and consider supporting The Canmore Trust: https://TheCanmoreTrust.co.ukIf you or someone you love is struggling, you are not alone.• US: Call or text 988 for free, confidential support 24/7.• International: Find helplines via the International Association for Suicide Prevention (IASP) website.#BeHereTomorrow #CameronsLegacy #TheCanmoreTrust #SuicidePrevention #LivedExperience #HopeInAction

The first guest for Season 8 is feature and travel writer and author Erin McCafferty who talks to Fergal about her recent trip to Bath, on the 250th anniversary of Jane Austen's birth. We hear about the up and coming Jane Austen Festival and follow in the footsteps of the renowned author, who lived there for five years and whose writing was greatly influenced by Bath. Erin flew from Dublin to Bristol with Aer Lingus and she also talks about combining a trip to Bath with Bristol, with both cities just 20 minutes apart by train. Erin also talks about the history of Bristol and recommends a Banksy tour. Bath is an elegant city full of traditional heritage and has been a wellbeing destination since Roman times. Bath has UNESCO World Heritage status and hosts the 24th annual Jane Austen Festival this week from the 12th to the 21stSeptember celebrating the 250th anniversary of Jane Austen this year. For more information on the festival to go https://janeausten.co.uk/For more information on Bath go to https://visitbath.co.ukErin stayed at the Eight in Bath https://visitbath.co.ukIf you haven't already, I'd ask you to give me a follow on whichever platform you listen to your podcasts and you will be the first to get a new episode. Fergal O'Keeffe is the host of Ireland's No.1 Travel Podcast Travel Tales with Fergal which is now listened to in 130 countries worldwide. The podcast aims to share soul-lifting travel memoirs about daydream worthy destinations. Please follow me onInstagram @traveltaleswithfergalFacebook @traveltaleswithfergalTwitter @FergalTravelYouTube @traveltaleswithfergal Hosted on Acast. See acast.com/privacy for more information.

Tim Key is a poet, a comic and someone who I developed an unlikely friendship with through various television appearances together. A few months ago, I went to see The Ballad of Wallis Island and was totally blown away by Tim who not only starred in the movie, but wrote it too. He is a total star and I was excited to have him in the studio - his dry wit combined with my restless energy always makes for a fun time.Tim is quite a personal guy, and like many comics, uses humour to deflect, but he shared a side of him I'd never really seen.We cover:How Tim faked going to Cambridge to get into the Footlights theatre groupBrotherly relationships and how some memories shape usFilming and writing The Ballad of Wallis IslandThe loneliness of LABecoming a comedian and summers in EdinburghI loved this conversation - it's a little more lighthearted than other episodes, but within that light, we are still able to uncover the deep.Tim shared some poems from his new book, L.A. Baby! which you can find here: www.utterandpress.co.uk/And I've got a new book coming out, Boys Don't Cry which you can pre-order here: boysdontcry.co.ukIf you enjoyed the show, you can also follow us:Instagram - www.instagram.com/greatcompanypodcastTikTok - www.tiktok.com/@greatcompanypodcastAnd if you've got thoughts, questions and comments, you can email us at greatcompany@jampotproductions.co.uk--THE CREDITSExec Producer: Jemima RathboneEditor: Dan KingVideo: Jake JiAudio: Rafi AmsiliSocial Media: Laura Coughlan & Anthony BarterGreat Company is an original podcast from JamPot Hosted on Acast. See acast.com/privacy for more information.

Send us a textSeason Six - The Reality of Birth TodayWelcome to a brand-new series of The Ultimate Birth Partner PodcastIn this first episode, I am exploring the romanticised idea of birth that we can sometimes hold.I shareWhere the romantic image of birth comes fromWhy relying only on a partner can be overwhelmingHow the 'bubble' can burst in labour and postpartumPractical preparation tips for birth partnersA listener's question on intimacy vs. supportReflection prompts to help you prepare realisticallyWhether you're planning a freebirth, a homebirth, a midwife-led birth, or a hospital birth, this series will guide you through the truth of birth today — so you can prepare with clarity, confidence, and compassion.Resources & Links:Follow Sallyann on Instagram: @theultimatebirthpartnerLearn more about Sallyann's courses and resources: https://sallyannberesford.co.ukSubmit your questions for future episodes: hello@sallyannberesford.co.ukIf you love the podcast and would like to support it, then please use the link to 'buy me a coffee' - https://bmc.link/sallyannberesfordIf you would like to buy a copy of either of the books that accompany this podcast please go to your online bookseller or visit Amazon:-Labour of Love - The Ultimate Guide to Being a Birth Partner - click here:-https://bit.ly/LabourofloveThe Art of Giving Birth - Five Key Physiological Principles - https://amzn.to/3EGh9dfPregnancy Journal for 'The Art of Giving Birth' - Black and White version https://amzn.to/3CvJXmOPregnancy Journal for 'The Art of Giving Birth'- Colour version https://amzn.to/3GknbPFYou can find all my classes and courses on my website - www.sallyannberesford.co.uk Follow me on Instagram @theultimatebirthpartner Book a 1-2-1 session with Sallyann - https://linktr.ee/SallyannBeresford Please remember that the information shared with you in this episode is solely based on my own personal experiences as a doula and the private opinions of my guests, based on their own experiences. Any recommendations made may not be suitable for ...

Tonight's guest, Jonathan Downes, is the Director of The Center for Fortean Zoology, in Scottland. Jonathan founded The Center for Fortean Zoology 32 years ago, so this isn't a new venture for him. When you consider all of the experience he has researching sightings and legends of unclassified creatures, how could there be a better eyewitness to come on the show to talk about a cryptid sighting he had? What Jonathan saw is called a woodwose. The term woodwose is in reference to what is believed to be a mythological being that is characterized by an untamed, wild, and hairy appearance. To some, they're known as wild men. Others consider them to be the British equivalent to bigfoot. Nevertheless, in January of 2003, Jonathan saw a woodwose, and that experience is what Jonathan is going to be talking about on tonight's show. We hope you'll tune in and listen to him do that.If you'd like to visit the Center for Fortean Zoology's website, please go to…CFZ.org.ukIf you'd like to visit the Center for Fortean Zoology's YouTube Channel, please go to… https://www.youtube.com/@cfztvIf you've had a Sasquatch sighting and would like to be a guest on the show, please go to BigfootEyewitness.com and let me know. I'd love to hear from you.If you'd like to help support the show, by buying your own Bigfoot Eyewitness t-shirt or sweatshirt, please visit the Bigfoot Eyewitness Show Store, by going to https://Dogman-Encounters.MyShopify.comI produce 4 other shows that are available on your favorite podcast app. If you haven't checked them out, here are links to all 4 channels on the Spreaker App...My Bigfoot Sighting https://www.spreaker.com/show/my-bigfoot-sighting Dogman Tales https://www.spreaker.com/podcast/dogman-tales--6640134Dogman Encounters https://www.spreaker.com/show/dogman-encounters-radio_2 My Paranormal Experience https://www.spreaker.com/show/my-paranormal-experience Thanks, as always, for listening!

In today's HEALING 101 episode, I speak with broadcaster and host of This Was Always Me, Rich Clarke and we get really honest about shame, identity, and what it's like growing up feeling like you have to hide who you are.Rich opens up about internalised homophobia, the impact of staying silent for years, and why “coming out” still feels like this weird performance — when really, it should just be… living.It's moving, it's raw, and it's also full of hope. If you've ever struggled to accept a part of yourself then this one's for you.Try Bettervits for yourself, head on over to bettervits.co.uk and get 15% off your 1st order with my code PANDORA15.Find Rich Clarke:Instagram: @therichclarkeListen to This Was Always Me Podcast: https://www.globalplayer.com/podcasts/42L3VY/Stay Connected with Hurt to Healing:Instagram: instagram.com/hurttohealingpodTikTok: tiktok.com/@hurttohealingpodLinkedIn: linkedin.com/company/hurt-to-healingSubstack: substack.com/@hurttohealingWebsite: hurttohealing.co.ukIf you're struggling, consider therapy with our paid partner. Visit https://betterhelp.com/hurttohealing for a discount on your first month of therapy. Hosted on Acast. See acast.com/privacy for more information.

Alain de Botton came on the show one year ago and totally blew me away. We spoke about relationships with parents, partners, attachment styles and so much more. And now he's back and we're talking all about a relationships we often overlook but is potentially one of the most important in our lives: friendship.Alain artfully dissects the issues we run into with deepening our friendships, why it's so scary to vulnerable but how and why letting people in can lead us to a richer life. We cover:How to open up to having more meaningful friendshipsSexual anxiety in friendship particularly among menHow polyamory could be born from a lack of real friendshipFriendship break-ups and why they can be a good thingWhy people might be bad friendsHow to argue well in relationshipsAs expected, my mind was well and truly blown again. This conversation reminded me we can all have richer relationships if we take down our guards and ask the questions we really want to be asked.If you enjoyed the show, you can also follow us:Instagram - www.instagram.com/greatcompanypodcastTikTok - www.tiktok.com/@greatcompanypodcastAnd if you've got thoughts, questions and comments, you can email us at greatcompany@jampotproductions.co.ukIf you'd like to get Alain's latest book, 'The Secrets of Successful Friendships', you can find it here: shop.theschooloflife.com/products/the-secrets-of-successful-friendshipsYou can also hear more about The School Of Life here: www.theschooloflife.com/signup/And I'm also releasing a book, ‘Boys Don't Cry' which you can pre-order here: https://boysdontcry.co.uk/--THE CREDITSExec Producer: Jemima RathboneVideo: Jake JiAudio: Rafi AmsiliSocial Media: Laura Coughlan & Anthony BarterGreat Company is an original podcast from JamPot Hosted on Acast. See acast.com/privacy for more information.

This week The Beast Eddie Hall came down the famous stairs (just about

In this special Pride Week episode, I sit down with broadcaster Rich Clarke for a deeply personal conversation about identity, authenticity, and the toll of hiding in plain sight. Rich shares his journey of navigating a high-profile media career while carrying a secret identity, and how years of masking his true sexuality led to burnout, breakdown, and ultimately, a turning point.We explore what it really means to come out — not just to the world, but to ourselves — and how the weight of shame, fear, and societal expectation can shape (and limit) our lives. From therapy and sobriety to standing on stage at Brighton Pride and finally saying, “I'm gay,” Rich reflects on what healing has looked like for him, and why connection, honesty, and self-compassion are essential to moving forward.Find Rich Clarke:Instagram: @therichclarkeListen to This Was Always Me Podcast: https://www.globalplayer.com/podcasts/42L3VY/Stay Connected with Hurt to Healing:Instagram: instagram.com/hurttohealingpodTikTok: tiktok.com/@hurttohealingpodLinkedIn: linkedin.com/company/hurt-to-healingSubstack: substack.com/@hurttohealingWebsite: hurttohealing.co.ukIf you're struggling, consider therapy with our paid partner. Visit https://betterhelp.com/hurttohealing for a discount on your first month of therapy.. Hosted on Acast. See acast.com/privacy for more information.