Podcasts about ukif

HINESIGHTS Podcast — Dr. John Gibson: Cameron's Legacy, Hope in ActionContent note: suicide loss, survival, and recovery.In this deeply personal, compassionate conversation, I sit down with Dr. John Gibson, father of Cameron, who died by suicide. John and his wife have transformed unimaginable grief into life-saving purpose through The Canmore Trust, a UK charity funding lived-experience education, compassionate training, and safer systems of care. Please visit and support their work: https://TheCanmoreTrust.co.ukJohn shares a moment that changed both of our lives. He was sitting in a seminar at the International Association for Suicide Prevention Congress in Vienna, Austria when I walked in. He recognized me and whispered, “This is Kevin Hines,” and he began to cry. Some time earlier, during his own darkest hour after losing Cameron, John had found a YouTube clip of me describing my instant regret the millisecond I leapt from the Golden Gate Bridge. That message cut across his suicidal thinking—and stopped him from taking his life.After that, John picked up my second memoir, The Art of Being Broken. He told me he read it in four hours flat, and in those pages he discovered the power of narrative—that telling your story can save other lives. He felt a spiritual calling to speak Cameron's name, share their family's journey, and move hope into action. Today, through The Canmore Trust and his courageous testimony, Cameron's story is saving lives.If you've lost someone, if you're supporting a loved one, or if you're carrying your own pain, I hope this episode meets you with gentleness and strength. Please listen, share it forward, and consider supporting The Canmore Trust: https://TheCanmoreTrust.co.ukIf you or someone you love is struggling, you are not alone.• US: Call or text 988 for free, confidential support 24/7.• International: Find helplines via the International Association for Suicide Prevention (IASP) website.#BeHereTomorrow #CameronsLegacy #TheCanmoreTrust #SuicidePrevention #LivedExperience #HopeInAction

Tim Key is a poet, a comic and someone who I developed an unlikely friendship with through various television appearances together. A few months ago, I went to see The Ballad of Wallis Island and was totally blown away by Tim who not only starred in the movie, but wrote it too. He is a total star and I was excited to have him in the studio - his dry wit combined with my restless energy always makes for a fun time.Tim is quite a personal guy, and like many comics, uses humour to deflect, but he shared a side of him I'd never really seen.We cover:How Tim faked going to Cambridge to get into the Footlights theatre groupBrotherly relationships and how some memories shape usFilming and writing The Ballad of Wallis IslandThe loneliness of LABecoming a comedian and summers in EdinburghI loved this conversation - it's a little more lighthearted than other episodes, but within that light, we are still able to uncover the deep.Tim shared some poems from his new book, L.A. Baby! which you can find here: www.utterandpress.co.uk/And I've got a new book coming out, Boys Don't Cry which you can pre-order here: boysdontcry.co.ukIf you enjoyed the show, you can also follow us:Instagram - www.instagram.com/greatcompanypodcastTikTok - www.tiktok.com/@greatcompanypodcastAnd if you've got thoughts, questions and comments, you can email us at greatcompany@jampotproductions.co.uk--THE CREDITSExec Producer: Jemima RathboneEditor: Dan KingVideo: Jake JiAudio: Rafi AmsiliSocial Media: Laura Coughlan & Anthony BarterGreat Company is an original podcast from JamPot Hosted on Acast. See acast.com/privacy for more information.

Send us a textSeason Six - The Reality of Birth TodayWelcome to a brand-new series of The Ultimate Birth Partner PodcastIn this first episode, I am exploring the romanticised idea of birth that we can sometimes hold.I shareWhere the romantic image of birth comes fromWhy relying only on a partner can be overwhelmingHow the 'bubble' can burst in labour and postpartumPractical preparation tips for birth partnersA listener's question on intimacy vs. supportReflection prompts to help you prepare realisticallyWhether you're planning a freebirth, a homebirth, a midwife-led birth, or a hospital birth, this series will guide you through the truth of birth today — so you can prepare with clarity, confidence, and compassion.Resources & Links:Follow Sallyann on Instagram: @theultimatebirthpartnerLearn more about Sallyann's courses and resources: https://sallyannberesford.co.ukSubmit your questions for future episodes: hello@sallyannberesford.co.ukIf you love the podcast and would like to support it, then please use the link to 'buy me a coffee' - https://bmc.link/sallyannberesfordIf you would like to buy a copy of either of the books that accompany this podcast please go to your online bookseller or visit Amazon:-Labour of Love - The Ultimate Guide to Being a Birth Partner - click here:-https://bit.ly/LabourofloveThe Art of Giving Birth - Five Key Physiological Principles - https://amzn.to/3EGh9dfPregnancy Journal for 'The Art of Giving Birth' - Black and White version https://amzn.to/3CvJXmOPregnancy Journal for 'The Art of Giving Birth'- Colour version https://amzn.to/3GknbPFYou can find all my classes and courses on my website - www.sallyannberesford.co.uk Follow me on Instagram @theultimatebirthpartner Book a 1-2-1 session with Sallyann - https://linktr.ee/SallyannBeresford Please remember that the information shared with you in this episode is solely based on my own personal experiences as a doula and the private opinions of my guests, based on their own experiences. Any recommendations made may not be suitable for ...

Tonight's guest, Jonathan Downes, is the Director of The Center for Fortean Zoology, in Scottland. Jonathan founded The Center for Fortean Zoology 32 years ago, so this isn't a new venture for him. When you consider all of the experience he has researching sightings and legends of unclassified creatures, how could there be a better eyewitness to come on the show to talk about a cryptid sighting he had? What Jonathan saw is called a woodwose. The term woodwose is in reference to what is believed to be a mythological being that is characterized by an untamed, wild, and hairy appearance. To some, they're known as wild men. Others consider them to be the British equivalent to bigfoot. Nevertheless, in January of 2003, Jonathan saw a woodwose, and that experience is what Jonathan is going to be talking about on tonight's show. We hope you'll tune in and listen to him do that.If you'd like to visit the Center for Fortean Zoology's website, please go to…CFZ.org.ukIf you'd like to visit the Center for Fortean Zoology's YouTube Channel, please go to… https://www.youtube.com/@cfztvIf you've had a Sasquatch sighting and would like to be a guest on the show, please go to BigfootEyewitness.com and let me know. I'd love to hear from you.If you'd like to help support the show, by buying your own Bigfoot Eyewitness t-shirt or sweatshirt, please visit the Bigfoot Eyewitness Show Store, by going to https://Dogman-Encounters.MyShopify.comI produce 4 other shows that are available on your favorite podcast app. If you haven't checked them out, here are links to all 4 channels on the Spreaker App...My Bigfoot Sighting https://www.spreaker.com/show/my-bigfoot-sighting Dogman Tales https://www.spreaker.com/podcast/dogman-tales--6640134Dogman Encounters https://www.spreaker.com/show/dogman-encounters-radio_2 My Paranormal Experience https://www.spreaker.com/show/my-paranormal-experience Thanks, as always, for listening!

In today's HEALING 101 episode, I speak with broadcaster and host of This Was Always Me, Rich Clarke and we get really honest about shame, identity, and what it's like growing up feeling like you have to hide who you are.Rich opens up about internalised homophobia, the impact of staying silent for years, and why “coming out” still feels like this weird performance — when really, it should just be… living.It's moving, it's raw, and it's also full of hope. If you've ever struggled to accept a part of yourself then this one's for you.Try Bettervits for yourself, head on over to bettervits.co.uk and get 15% off your 1st order with my code PANDORA15.Find Rich Clarke:Instagram: @therichclarkeListen to This Was Always Me Podcast: https://www.globalplayer.com/podcasts/42L3VY/Stay Connected with Hurt to Healing:Instagram: instagram.com/hurttohealingpodTikTok: tiktok.com/@hurttohealingpodLinkedIn: linkedin.com/company/hurt-to-healingSubstack: substack.com/@hurttohealingWebsite: hurttohealing.co.ukIf you're struggling, consider therapy with our paid partner. Visit https://betterhelp.com/hurttohealing for a discount on your first month of therapy. Hosted on Acast. See acast.com/privacy for more information.

Alain de Botton came on the show one year ago and totally blew me away. We spoke about relationships with parents, partners, attachment styles and so much more. And now he's back and we're talking all about a relationships we often overlook but is potentially one of the most important in our lives: friendship.Alain artfully dissects the issues we run into with deepening our friendships, why it's so scary to vulnerable but how and why letting people in can lead us to a richer life. We cover:How to open up to having more meaningful friendshipsSexual anxiety in friendship particularly among menHow polyamory could be born from a lack of real friendshipFriendship break-ups and why they can be a good thingWhy people might be bad friendsHow to argue well in relationshipsAs expected, my mind was well and truly blown again. This conversation reminded me we can all have richer relationships if we take down our guards and ask the questions we really want to be asked.If you enjoyed the show, you can also follow us:Instagram - www.instagram.com/greatcompanypodcastTikTok - www.tiktok.com/@greatcompanypodcastAnd if you've got thoughts, questions and comments, you can email us at greatcompany@jampotproductions.co.ukIf you'd like to get Alain's latest book, 'The Secrets of Successful Friendships', you can find it here: shop.theschooloflife.com/products/the-secrets-of-successful-friendshipsYou can also hear more about The School Of Life here: www.theschooloflife.com/signup/And I'm also releasing a book, ‘Boys Don't Cry' which you can pre-order here: https://boysdontcry.co.uk/--THE CREDITSExec Producer: Jemima RathboneVideo: Jake JiAudio: Rafi AmsiliSocial Media: Laura Coughlan & Anthony BarterGreat Company is an original podcast from JamPot Hosted on Acast. See acast.com/privacy for more information.

I'd love to hear from you 'text the show'“If we are not investigated, why do I need to be compliant?”Welcome back to the Treat Your Business podcast! I'm Katie, and in this episode, I'm diving into the world of compliance, why it matters, even if you're not being audited or investigated, and how you can make it a real strength in your clinic. I'm joined by the brilliant Sarah and Sandra from HCPG, who are experts in helping clinic owners like us plug the gaps and build solid, safe businesses without any judgement. If you've ever felt unsure about what you need in place or worried you're missing something crucial, this conversation is for you.Episode Summary

Louie Spence is a showbiz icon. For thirty years he was a professional dancer, performing on the West End and touring with the Spice Girls and Take That. But it was his starring role on Sky 1's Pineapple Studios that made him a celebrity. I've met Louie a couple of times before now and he genuinely lights up every room he's in. But beneath his larger-than-life character is a different, quieter person who has struggled with anxiety and depression for as long as he can remember. We cover: His lifelong struggle with anxiety and depression His mum Pat's secret battle with alcoholismFinding his people at Italia Conti stage schoolGrowing up as gay during the Aids epidemicHis decision not to become a parent I came away from our conversation knowing more about who the real Louie Spence is - and I think he is far more entertaining and interesting than he could possibly ever know. If you've been affected by anything mentioned in today's podcast, here are some links:samaritans.org mind.org.ukIf you enjoyed the show, you can also follow us:Instagram - www.instagram.com/greatcompanypodcastTikTok - www.tiktok.com/@greatcompanypodcastAnd if you've got thoughts, questions and comments, you can email us at greatcompany@jampotproductions.co.uk--THE CREDITSProducer: Helen BurkeVideo: Jake JiSocial Media: Laura Coughlan & Anthony BarterExec Producer: Jemima RathboneGreat Company is an original podcast from JamPot Hosted on Acast. See acast.com/privacy for more information.

Jessie J's voice is unparalleled - a true superstar. Having been a fan for years, I was so excited to have her in the studio, but what she revealed during the record I had never expected to hear…In May, Jessie came into record and shared with me that she'd recently been diagnosed with breast cancer. A week later, she asked if she could come back in to record following her surgery. We've never recorded an episode in two parts before, but it felt important to give Jessie the space to share her story in the way that felt most authentic to her.For the first time in a long form, Jessie explains the full diagnosis story and updates us on life post surgery. She shares the experience of doing Capital's Summertime Ball knowing it was her last performance before her surgery, how the experience has changed her, and the impacts on her relationships too.We cover:Jessie's breast cancer diagnosis and journey to surgeryLife post surgeryHow she met and fell for her partnerHer experience of miscarriageWinning the Chinese singing competition, SingerThis conversation is all about not taking life for granted because you never know what's around the corner. It's about looking for silver linings, and sucking life for all its worth. Jessie - thank you for sharing your story with us, we're sending you all the love and support.If you've been affected by anything mentioned in today's podcast, here are some links:coppafeel.orgwww.cancerresearchuk.orgwww.macmillan.org.ukIf you enjoyed the show, you can also follow usInstagram - www.instagram.com/greatcompanypodcastTikTok - www.tiktok.com/@greatcompanypodcastAnd if you've got thoughts, questions and comments, you can email us at greatcompany@jampotproductions.co.uk--THE CREDITSExec Producer: Jemima RathboneVideo: Jake JiAudio: Rafi AmsiliSocial Media: Laura Coughlan & Anthony BarterGreat Company is an original podcast from JamPot Hosted on Acast. See acast.com/privacy for more information.

Fiona Brannigan is a highly experienced Dietitian and the founder of Inspirit Nutritional and Dietetic Consultancy. With over 25 years of expertise, including 22 years in the NHS, Fiona specialises in helping individuals over 50 manage their gut health, particularly those dealing with bloating, constipation, and other digestive challenges. Through personalised, evidence-based nutrition strategies, Fiona empowers her clients to gain control over their gut health and live more comfortably.As a passionate advocate for holistic health, Fiona believes that addressing gut issues involves not just dietary changes but also stress management, sleep, and lifestyle adjustments. Which has led to her developing a structured 12 week programme The Gut R.E.S.E.T Method – find out more here: https://inspiritdiet.co.uk/gut-reset-programme/Fiona offers face-to-face appointments in Stewarton, Ayrshire and virtual consultations across the UK, helping people lead active, independent lives without the discomfort of digestive problems.To learn more or book a free discovery call, visit www.inspiritdiet.co.ukIf you struggle with bloating but tried all the usual advice of walking after meals, avoiding fizzy drinks and chewing gum but nothing helping then you need Fiona's FREE Beat the Bloat Guide. Sign up here: https://inspiritdiet.kit.com/21667e0cc2Get your copy of 9 Rules to Sort Your Shit here - https://amzn.to/4eYtVnqGet your free Posture 101 masterclass here https://iamjenwilson.thrivecart.com/posture101/Get your Rebel and Divine Anarchist hoodies and t-shirts here https://iamjenwilson-2.teemill.com/collection/new/Get my Gut Friendly, Easy Recipe book here https://amzn.to/4gJsGICFor all information on working with me:www.iamjenwilson.comFollow my social channelsSubscribe to my YouTube Channel https://www.youtube.com/iamjenwilsonLike my Facebook page https://www.facebook.com/IamJenWilsonFollow me on Instagram https://instagram.com/iam.jenwilson

Well, that's it! We have reached the final episode of season 3, it's time for a toolkit!During season 3 we've heard powerful, personal, and practical insights from all my brilliant guests who know how to tell stories that truly connect.Let's explore their stories together in this rather insightful toolkit, yes, I've even created an acronym to help you remember it: S.T.O.R.Y.From self-awareness to storytelling strategy, truth-telling to trust-building, every letter captures a vital piece of the puzzle for building better business relationships through narrative.We're going to revisit standout moments and powerful guest insights, so whether you're leading a brand, pitching to clients, or shaping your own voice, you'll leave this episode with tools to elevate your storytelling right away.If you're new to the show, this is the perfect place to start. If you've been along for the ride, come celebrate with us.Thank you to all my guests this season, and to you for joining us. “Your story matters but make it matter to them.” – Katie Key Takeaways S – Self-awareness: How understanding your own story is the foundation for telling it with authenticity and impact.T – Truth: Why being honest, vulnerable, and real is what builds trust and human connection in business.O – Ownership: How claiming your story—even the messy bits—can become your biggest strength as a communicator.R – Resonance: What makes a story stick with your audience and why emotional connection is more powerful than logic alone.Y – Your 'why': How clearly articulating your purpose makes your message meaningful—and memorable. Your host:You can find out more about Katie Flamman, your host, by visiting:https://katieflamman.co.ukIf you'd like Katie to present your podcast or corporate film, or to help you with a voiceover, please email: katie@katieflamman.co.uk Sign up for Katie's Monthly Missive here:https://katieflamman.co.uk/subscribe/To keep up with Katie's working life, follow her oninstagram @katieflamman or Linkedin: https://www.linkedin.com/in/katie-flamman/ Guest information:Helen O'Grady:LinkedIn - https://www.linkedin.com/in/helenogrady/Listen to Helen's - The AC Podcast Giada Nizzoli:LinkedIn - https://www.linkedin.com/in/giadanizzoli/Crafty Copy - https://craftycopy.co.uk/7 day mini course Lisa WardPresident and Board Member of H2O Energy https://h2oenergyus.comlisa.ward@h2oenergyus.com

What is your inner story?We all carry stories inside us, some that empower, and others that quietly hold us back.In this episode, I sit down with Helen O'Grady, former specialist children's nurse and now a Master Executive Coach. Helen has spent decades helping people navigate complex emotional terrain, first in hospital wards, and now in boardrooms and coaching spaces.Her mission is to help professionals rewrite their inner narratives and show up with confidence, clarity, and purpose.We talk about the difference between true resilience and burnout, and why the cultural pressure to “just cope” is often more damaging than helpful. Helen also explains how your self-talk shapes your outcomes and how reframing a single thought can open the door to real change.For small business owners and service providers like us, Helen shares what it means to be the product, and how to embrace your story as your strongest marketing tool.There is a quiet power to reframing your story, living with self-compassion, and learning to be your own inner cheerleader.Listen to find out how you can change your inner story.“Change your story, change your outcome” – Helen Key Takeaways· Beware the word resilience· Get clear on your own story· What unhelpful stories are you telling yourself?· Change negative narratives to boost self-belief and confidence· Coaching helps individuals go further and faster 00:00 - The Power of Storytelling in Business02:21 - Helen O'Grady's Journey from Nursing to Coaching05:07 - Qualities of a Good Nurse and Coach10:09 - The Shift from Nursing to Coaching15:01 - Overcoming Self-Doubt and Building Confidence20:16 - The Importance of Self-Talk23:32 - Navigating Small Business Challenges29:52 - The Role of a Master Executive Coach33:20 - Returning to Nursing During the Pandemic38:41 - Connecting Nursing and Coaching Qualities42:20 - Looking Ahead: The Future of Coaching Guest information: LinkedIn - https://www.linkedin.com/in/helenogrady/Listen to Helen's - The AC Podcast Your host: You can find out more about Katie Flamman, your host, by visiting:https://katieflamman.co.ukIf you'd like Katie to present your podcast or corporate film, or to help you with a voiceover, please email: katie@katieflamman.co.uk Sign up for Katie's Monthly Missive here:https://katieflamman.co.uk/subscribe/ To keep up with Katie's working life, follow her oninstagram @katieflamman or Linkedin: https://www.linkedin.com/in/katie-flamman/ Thanks for watching and listening to this episode. Don't forget to leave us a review and subscribe so you don't miss the next episode.

Did you know you could train as a solicitor straight from school?There are two different routes to becoming a solicitor –as a graduate and as an apprentice.In this episode, Alma-Constance and Lucinda speak to Annabel Twose, a second-year trainee, and Matt Dady, a first-year solicitor apprentice at Fieldfisher's London office, a European law firm with 25 offices in 13 countries.Together they explore:·      Why they wanted to train as a solicitor·      The difference between training as a solicitor apprentice or as a graduate and why chose their route·      challenges encountered in their training ·      A typical day and available support ·      The area of law they want to practice once qualified ·      Their top tips for working in a law firm When she was 10 years old, Annabel was an avid reader and inspired by Alex Rider books wanted to be a spy. Matt wanted to work in the travel industry, as a captain of a cruise ship.  References and Resources Fieldfisher LondonCILEX episodeLegal CheekCorporate Law Academy Grow Mentoring The Bright Network.Law Society and becoming a solicitorLaw Careers – a guide to apprenticeships   ➡️ Call 999 in an emergency➡️ Speak to an adult you trust➡️ Or contact a confidential service like Childline: 0800 1111➡️ If you're under 18 and want free, confidential advice, you can also call the NSPCC helpline: 0808 800 5000 or email help@nspcc.org.ukIf you've got any questions, ideas about a topic or someone to interview, get in touch, we'd love to hear from you!! You can email us at kidslaw@spark21.org, contact us through the website: www.kidslaw.info or through social media: Facebook, X and Instagram @KidsLawInfo Please subscribe, rate, and share the podcast with your friends. See you soon in the next episode!

Send us a textWe often take our existence for granted, getting caught up in fears about the past and future instead of enjoying the present moment. Learning to be truly present means recognizing that very few things drag us away from the now except our own thoughts.• Presence isn't just being physically in a room but mentally being in the now• Overthinking is trying to read the future while dwelling drags the past with us• We can learn from the past through trust, not by shielding or forcing• Ask yourself: if tomorrow was your last day, would you say you truly lived?• Living differently is what healing is about - making changes rather than repeating patterns• Approximately 90% of our problems are just our thoughts about how serious something is• Nothing is as serious as we make it out to be - even the serious stuffIf you think this episode would be helpful, forward it to someone who might need to hear it today. You can DM me at thecompletioncoach or email wendy@thecompletioncoach.co.ukIf you've enjoyed this episode, please leave me a review and subscribe! And if you want to learn more from me, come and say hello on Instagram @thecompletioncoach or via email at wendy@thecompletioncoach.co.uk or find out more about working with me on my website, thecompletioncoach.co.uk.

Will from @nextgenngpf joins me on this podcast episode to explain exactly how he has built his own investment portfolio from £0 to £15,000 by age 23.This includes what specific platforms to look into and what specific ETFs to consider investing into. Investing seems very complicated, which is why reason why many people never start. But it can be made very simple and very passive. Will runs us through his exact approach on how he's done that, his mistakes along the way, as well as how to plans to keep building his portfolio moving forward. If you're looking to start investing, this podcast episode will be a massive help. Timestamps:0:00 - Will's top 3 tips for beginner investors4:51 - Investing mistakes to avoid8:28 - How can a beginner investor actually start investing?13:14 - What Will invests into in his investment portfolio20:26 - Does investing need to complicated?22:20 - Money psychology investing lessons25:25 - Investing book recommendations28:24 - Will's future investing plans30:42 - OutroListen to this podcast episode for the full details. -----------------------------------------------

Will from @nextgenngpf joins me on this podcast episode to explain exactly how he has built his own investment portfolio from £0 to £15,000 by age 23.This includes what specific platforms to look into and what specific ETFs to consider investing into. Investing seems very complicated, which is why reason why many people never start. But it can be made very simple and very passive. Will runs us through his exact approach on how he's done that, his mistakes along the way, as well as how to plans to keep building his portfolio moving forward. If you're looking to start investing, this podcast episode will be a massive help. Timestamps:0:00 - Will's top 3 tips for beginner investors4:51 - Investing mistakes to avoid8:28 - How can a beginner investor actually start investing?13:14 - What Will invests into in his investment portfolio20:26 - Does investing need to complicated?22:20 - Money psychology investing lessons25:25 - Investing book recommendations28:24 - Will's future investing plans30:42 - OutroListen to this podcast episode for the full details. -----------------------------------------------

This week The Beast Eddie Hall came down the famous stairs (just about

In this special Pride Week episode, I sit down with broadcaster Rich Clarke for a deeply personal conversation about identity, authenticity, and the toll of hiding in plain sight. Rich shares his journey of navigating a high-profile media career while carrying a secret identity, and how years of masking his true sexuality led to burnout, breakdown, and ultimately, a turning point.We explore what it really means to come out — not just to the world, but to ourselves — and how the weight of shame, fear, and societal expectation can shape (and limit) our lives. From therapy and sobriety to standing on stage at Brighton Pride and finally saying, “I'm gay,” Rich reflects on what healing has looked like for him, and why connection, honesty, and self-compassion are essential to moving forward.Find Rich Clarke:Instagram: @therichclarkeListen to This Was Always Me Podcast: https://www.globalplayer.com/podcasts/42L3VY/Stay Connected with Hurt to Healing:Instagram: instagram.com/hurttohealingpodTikTok: tiktok.com/@hurttohealingpodLinkedIn: linkedin.com/company/hurt-to-healingSubstack: substack.com/@hurttohealingWebsite: hurttohealing.co.ukIf you're struggling, consider therapy with our paid partner. Visit https://betterhelp.com/hurttohealing for a discount on your first month of therapy.. Hosted on Acast. See acast.com/privacy for more information.

Tom from @tom.tpf joins me on this podcast episode to go through exactly what to look for when selecting an index fund or ETF to invest in.Investing really can be made simple - invest into a global fund and do this consistently for decades. However, how can you pick a fund? What should you look for?It can get a bit technical. And in this episode we run through the nitty gritty of exactly what criteria to look for when selecting a fund.This includes the underlying holdings, tracking errors, fees, fund size (or AUM 'Assets under management), and more.On top of this, when it actually comes to then picking a fund on an investment platform and actually investing your money, there are a few more important differences.What are they? They are differences in the fund provider, how dividends are treated and currency.This episode will be a very valuable listen if you are planning to invest into funds for the long term.Timestamps:0:00 - Intro1:34 - What is an ETF?2:25 - Why is this a good way to invest?3:54 - UCITS5:11 - Underlying holdings9:38 - Fees11:39 - Domicile13:50 - Tracking Error17:09 - Fund size, bid ask spreads, liquidity20:14 - Method of replication24:13 - Fund provider26:04 - Income vs Accumulation28:45 - Currency33:16 - SummaryListen to this podcast episode for the full details. -----------------------------------------------

Neil from @NeilInvests joins me on this podcast episode for a fascinating and insightful chat where we discussed his entire investing journey to date and his future investing plans.For context, Neil is currently in his 40's and is planning to build his Stocks & Shares ISA portfolio to £500k+ to enable an earlier retirement. Neil runs us through the specific investment platform he uses, why he uses a Stocks & Shares ISA, and why he specifically invests into the S&P 500 and FTSE All World.But that's not all. We cover his biggest investing mistakes, favourite investing books, why he doesn't plan to invest into bonds, how he plans to live off of his investment portfolio, and a lot more.Listen to this podcast episode for the full details. Timestamps:0:00 - Intro1:15 - Neil's overall approach4:45 - Neil's investing journey and mistakes10:10 - The difficulty of stock picking12:20 - Do you need a financial advisor?14:36 - Why did you choose Trading212?18:58 - Why a Stocks & Shares ISA?24:05 - Why the Vanguard S&P 500 Income ETF and Invesco FTSE All World Income ETF?27:10 - US or Global ETF?28:50 - Crypto investing31:36 - Why use Income/Distributing ETFs?34:40 - Neil's exit plan to live off of his investments38:34 - What about bonds?41:09 - Will you take the pension tax-free lump sum?43:25 - Book recommendations to get started investing46:01 - Outro-----------------------------------------------

I've been riding bikes my whole life, well, as long as I can remember. In this episode I share my history of bike ownership from the very early days (1970'S) Raleigh Chopper through to present day.Contact me: david@rideandthrive.co.ukIf you you are wanting to get fit and fancy using kettlebells but don't know where to start, try my 30 days to kettlebell mastery Email course...Its FREE! Click the link below;30 Days to Kettlebell mastery Email course

With Bitcoin back at all time highs I've received a few questions on cryptocurrency recently, so I thought I would collate them all into one podcast episode where I run through my exact crypto approach and strategy.From the platforms I use, to cryptos I invest in, to how I store my crypto.We discuss all of this and more in this episode. Timestamps:0:00 - Intro1:19 - Crypto market cap2:14 - How many are there?2:47 - The biggest cryptos3:57 - Recent updates4:27 - My overall strategy6:50 - Platform to use9:06 - Cryptos I invest into12:24 - How to store crypto14:18 - My approach recap15:01 - Crypto taxes16:30 - Indirectly invest into crypto in your ISA and Pension17:42 - Crypto ETFs18:15 - How to stay safe18:42 - Books to read19:45 - OutroListen to the episode for the full details.-----------------------------------------------

In this special live episode, recorded at the launch of The Last Days of Alicante, Alan McGuire is joined by Eoghan and a close audience of family and friends to discuss his debut poetry collection. The conversation explores the themes behind the book, from tracing the scars of the Spanish Civil War in modern-day Spain to the life and legacy of Miguel Hernández. With audience questions and reflections, this intimate event celebrates poetry, memory, and resistance.You can buy a copy of the book here It is also available on other websites and in various independent bookstores. The publisher is Culture Matters culturematters.org.ukIf you like what we produce, and want more, please think of contributing and making the podcast sustainable going forward:https://www.buymeacoffee.com/thesobremey

Take a look here to see how I can help you publish your book!This week's guest is the brilliant Russ Litten – author, screenwriter, editor and long-time writer-in-residence in prisons across the UK. We discuss his latest novel The Crime Writer, a gritty, compelling story inspired by his first-hand experiences working with inmates on their life stories.Russ shares insights on the blurred line between fact and fiction, why authenticity matters, and how to retain your creative curiosity – even after years in the game. We also dig into how working with new writers, particularly those in challenging environments, can reignite your own creative fire.In This Episode:How The Crime Writer was inspired by real stories from inside UK prisonsWhy writing 'what you know' doesn't mean sticking to the literal truthEditing advice from someone who's worked with hundreds of writersFinding your voice – and why it's more important than being ‘perfect'The realities of working in film and why Russ prefers fictionTwo books that changed his life and shaped his creative pathWhy beginner mindset can be a secret weaponAnd loads more on storytelling, process and purposeAbout Russ Litten:Russ Litten is an author and editor based in Hull, with a diverse background in film, radio, music and publishing. His latest novel, The Crime Writer, explores the murky line between inspiration and theft, authenticity and exploitation. Russ has written for screen, stage and radio, and is well known for his powerful work delivering creative writing workshops in UK prisons. His past books include Swear Down, Scream If You Want To Go Faster, and Kingdom, and you can find out more at russlitten.co.ukIf you're dreaming of launching your own book into the world but feeling overwhelmed by the process, I've just launched a range of affordable self-publishing packages. Whether you need help with editing, cover design, or the whole journey from manuscript to market, I've got you covered – check out wkwproductions.co.uk for details.✍️ Sign up to my Write or Die monthly newsletter and get your FREE Writer's Survival Kit: Sign up here

Massive shoutout to Ian who asked these brilliant questions. From transferring defined benefit and defined contribution pensions, to comparing the index providers of FTSE and MSCI, from UK stocks and their fees, to investing into bonds, and a lot more. This episode has a little bit of everything. Timestamps for each question are below. And if anyone is keen to get involved in a future 4-week investing crash course, give me a shout and I'll add you to the waitlist (IG - makingmoneysimple, email - makingmoneysimple1@gmail.com).Timestamps:0:00 - Intro1:07 - Fees for non-UK stocks? Plus, should we focus on UK-listed stocks?3:22 - And what about ETFs?4:22 - Why are UK stocks listed in pennies?5:53 - Can a company create new/more shares?7:41 - And what about a company buying back shares?8:34 - Index funds: FTSE vs MSCI?11:22 - How to differentiate between indexes?12:39 - Back to FTSE vs MSCI?15:01 - Will the Cash ISA allowance be reduced?16:06 - Are bond investments worthwhile?17:58 - What is my personal annual rate of return?19:19 - Has my portfolio recovered after the 2025 market drop?21:31 - Pensions introduction22:22 - Can any pension be transferred?29:03 - OutroListen to the episode for the full details.-----------------------------------------------

“Step Into Your Most Magical Life: A Guided Visualization”In this special solo episode, I guide you through a powerful 10-minute visualization designed to activate your highest self and connect you with your most magical life.This isn't just about dreaming - it's about embodying the version of you who is already living in love, abundance, freedom, and purpose. Whether you're a busy entrepreneur, a creative soul, or simply someone craving a life that feels more aligned, this visualization will help you come home to your truth and your future.This practice is perfect for:Morning or evening ritualsDays when you're feeling disconnected or stuckWhen you're ready to manifest with clarity, confidence, and soulListen regularly to step into the energy of your future self — and let her guide the way.If this episode resonated with you, I'd love to support you further.Here's how we can work together:The Hoop Alchemist: My transformational 12-week group programme that combines movement, mindset, and magic to help you step into your full power — as a woman and a business owner.1:1 Mentorship: Bespoke coaching for founders and creatives ready to rise with strategy, soul, and somatic alignment.Globe Fit Academy: Become a qualified Personal Trainer, Hula Hoop Instructor or CPD-certified coach through my accredited fitness training platform.Speaking, Workshops & Events: Book me to speak or run a hula hoop/dance empowerment session for your audience or team.Instagram:@IamHannahCharlotte@TheHoolaHannah@GlobeFitWebsites:www.globefit.co.ukwww.jumpingthroughhoopsmedia.comEmail:hannah@globefit.co.ukIf you loved this episode, please take a moment to leave a review, share it with a friend, or tag me on Instagram. I'd love to hear your biggest takeaway or see where you're listening from.Your magic is already within you - let's bring it to life.

Grads aren't ready for the world of work. Schools aren't helping. And accounting firms are paying the price.In this solo episode, Rob Brown breaks down the skills crisis facing employers, especially accounting firms. Why are so many graduates, interns and junior hires entering the workforce unprepared? What's going wrong in the education system? And what can firm leaders do about it?Rob explores the mismatch between academic learning and real-world performance, and lays out concrete strategies for firms to build better talent pipelines from the inside out.Whether you're hiring your next intern or building your future partner team, this episode will make you rethink your assumptions and give you tools to build real talent.Key Takeaways: -Only 11% of leaders think grads are ready for work-Soft skills matter more than technical knowledge at junior levels-Schools prioritise exams, not workplace performance-Career guidance in schools is outdated and ineffective-Firms must stop assuming education will develop soft skills-Better onboarding, mentoring, and training is criticalThe Accounting Influencers Podcast, hosted by Rob Brown, is one of the world's leading shows for accounting leaders, professionals, finance specialists, software vendors, tech providers and influencers. Thanks to our sponsors:ADVANCETRACK OUTSOURCING. Transform your accounting firm with AdvanceTrack. Our top-tier offshoring solutions free your team from mundane tasks, allowing you to focus on growth and client engagement. Experience seamless scalability and expert support. Visit advancetrack.com and elevate your practice today. https://www.advancetrack.comACCOUNTEX. Bringing the accounting world together with UK and international events for the accounting and tech world. https://www.accountex.co.ukIf you'd like to sponsor the show and elevate your brand with our audience, reach out to show host Rob Brown on LinkedIn and his team will reach out to fix up a chat to explore. https://www.linkedin.com/in/therobbrownYou can also check out all shows on the Accounting Influencers YouTube Channel:https://bit.ly/AI-youtube

What happens if the dip keeps on dipping? When the market falls, no one knows:1. How big the fall with be. 2. How long the fall will last.3. When the market will bounce back.This is exactly why I don't personally 'buy the dip'. Long story short, because it's impossible to time the best time to invest. Which is why only investing when the market ‘dips' is a losing strategy over the long term. The much better strategy - in my opinion - is the following two steps:1. Stay invested At all times. After all, I don't need this money for the long term. And it's impossible to time the right moments to buy and sell. 2. Keep investing‘Cost averaging' by investing every single month. No matter what.I do this personally by primarily investing into low cost global index funds and ETFs. No need to overcomplicate your investing strategy. Then let time and compound interest grow your wealth Listen to the episode for the full details.-----------------------------------------------

Gen Z has entered the accounting profession — and they're calling time on toxic leadership. In this episode, Rob Brown outlines the five most damaging behaviours driving young talent away from firms. From micromanagement to presenteeism, he explains why these outdated habits are no longer tolerated, and what leaders must do to retain the future of the profession.Key Takeaways:-Toxic behaviours are a firm's biggest risk-Gen Z won't wait around for change — they'll leave-Culture must prioritise trust, feedback and transparency-Partners need leadership training, not just technical skillsThe Accounting Influencers Podcast, hosted by Rob Brown, is one of the world's leading shows for accounting leaders, professionals, finance specialists, software vendors, tech providers and influencers. Thanks to our sponsors:ADVANCETRACK OUTSOURCING. Transform your accounting firm with AdvanceTrack. Our top-tier offshoring solutions free your team from mundane tasks, allowing you to focus on growth and client engagement. Experience seamless scalability and expert support. Visit advancetrack.com and elevate your practice today. https://www.advancetrack.comACCOUNTEX. Bringing the accounting world together with UK and international events for the accounting and tech world. https://www.accountex.co.ukIf you'd like to sponsor the show and elevate your brand with our audience, reach out to show host Rob Brown on LinkedIn and his team will reach out to fix up a chat to explore. https://www.linkedin.com/in/therobbrownYou can also check out all shows on the Accounting Influencers YouTube Channel:https://bit.ly/AI-youtube

In this episode, Rob Brown discusses the impact of AI on the accounting profession, emphasizing the necessity for accounting professionals to embrace AI literacy and adapt to the evolving landscape. He highlights the importance of focusing on the human aspects of accounting that AI cannot replicate, such as emotional intelligence and complex problem-solving. The conversation also covers actionable strategies for accountants to remain relevant and valuable in a world increasingly influenced by AI.Key Takeaways:-AI literacy is now crucial for accounting professionals.-Automation is taking over routine accounting tasks rapidly.-Messy, unpredictable tasks in accounting are less at risk from AI.-Accountants need to evolve into strategic advisors.-Significant layoffs and restructuring in accounting are driven by AI and private equity.-Collaboration and complexity in work protect jobs from automation.-Leaders must embed AI deeply into strategic decision-making.Thanks to our sponsors:ADVANCETRACK OUTSOURCING. Transform your accounting firm with AdvanceTrack. Our top-tier offshoring solutions free your team from mundane tasks, allowing you to focus on growth and client engagement. Experience seamless scalability and expert support. Visit advancetrack.com and elevate your practice today. https://www.advancetrack.comACCOUNTEX. Bringing the accounting world together with UK and international events for the accounting and tech world. https://www.accountex.co.ukIf you'd like to sponsor the show and elevate your brand with our audience, reach out to show host Rob Brown on LinkedIn and his team will reach out to fix up a chat to explore. https://www.linkedin.com/in/therobbrownYou can also check out all shows on the Accounting Influencers YouTube Channel:https://bit.ly/AI-youtube

In this episode of the Accounting Influencer podcast, Rob Brown discusses the dual nature of artificial intelligence in accounting, emphasizing its potential to enhance content creation and personal branding while cautioning against losing authenticity. He advocates for leveraging AI as a tool to amplify one's voice and ideas rather than allowing it to replace them. The conversation highlights the importance of being visible and vocal in the accounting profession, using content to build authority and trust, and the need for professionals to maintain their unique perspectives in a landscape increasingly influenced by AI.TakeawaysArtificial intelligence is both a threat and an opportunity for accounting.Being an ambassador for your brand is crucial in leadership roles.Content creation is essential for visibility and authority.AI can simplify content creation but lacks authenticity.Authenticity is key to building trust and influence.Content should reflect personal experiences and insights.AI can help generate ideas but should not replace personal voice.Professionals must differentiate themselves in a crowded market.Playing it safe with content can lead to loss of visibility.Building a personal brand requires sharing unique stories and insights.TitlesAI's Role in the Future of AccountingSound Bites"AI is killing accounting.""AI doesn't have a soul.""Don't let AI dull your edge."The Accounting Influencers Podcast, hosted by Rob Brown, is one of the world's leading shows for accounting leaders, professionals, finance specialists, software vendors, tech providers and influencers. Thanks to our sponsors:ADVANCETRACK OUTSOURCING. Transform your accounting firm with AdvanceTrack. Our top-tier offshoring solutions free your team from mundane tasks, allowing you to focus on growth and client engagement. Experience seamless scalability and expert support. Visit advancetrack.com and elevate your practice today. https://www.advancetrack.comACCOUNTEX. Bringing the accounting world together with UK and international events for the accounting and tech world. https://www.accountex.co.ukIf you'd like to sponsor the show and elevate your brand with our audience, reach out to show host Rob Brown on LinkedIn and his team will reach out to fix up a chat to explore. https://www.linkedin.com/in/therobbrownYou can also check out all shows on the Accounting Influencers YouTube Channel:https://bit.ly/AI-youtube

The stock market has been rough in 2025. Both the US stock market and global stock market are down heavily since the beginning of 2025.Time to panic? I don't think so.As we go through in this episode, the big mistake that people often make at these uncertain moments is panic selling. We need to avoid that. Not just because it is impossible to 'time' when to get back into the markets, but also because the historical data backs up that these types of falls happen regularly in the stock market. And these falls might even be a good thing if you're a long term investor...What am I doing? Not panic selling, continuing to hold my investments and continuing to invest.What should you do? During this episode I share the 4 things that you should do - right now - in my opinion. Listen to the episode for the full details.0:52 - What's the damage so far?3:12 - Stock market crash stats from history5:51 - The big mistake people make7:17 - My losses & why this could be good10:14 - Why do optimists win?13:04 - What should you do?15:05 - Summary-----------------------------------------------

Quick note about this episode before I introduce it - the audio quality isn't up to the usual standard. I've done what I can to improve it, and hopefully it doesn't take away from the importance and brilliance of the conversation. That said...My guest on this episode is the fantastic Emma Barnett. Emma is a presenter and journalist, currently on BBC Radio 4's Today programme and formerly presenter of Woman's Hour.Emma joins me to discuss her new book Maternity Service: A Love Letter to Mothers from the Front Line of Maternity Leave which looks at what maternity leave is really like for millions of new mums. Emma talks about her own experiences from her two 'tours of duty' and questions why it's called maternity leave which it involves no actual leave...Buy Emma's book: https://amzn.eu/d/2KtDOkBFollow Emma on Instagram: https://www.instagram.com/emmabarnett/Buy Emma's ace colouring books: https://colouryourstreets.co.ukIf you enjoyed this episode then please leave a rating or review - and you can follow the podcast to ensure you don't miss future episodes. Thank you! Not Another Mummy Podcast is brought to you by me, journalist and author Alison Perry. I'm a mum of three and I love interviewing people about parenthood on the podcast. You can check out my other episodes and you can come chat to me on Instagram: @iamalisonperry or on Twitter: @iamalisonperry. You can buy my book OMG It's Twins now. Music: Epidemic SoundArtwork: Eleanor Bowmer Support this show http://supporter.acast.com/notanothermummy. Hosted on Acast. See acast.com/privacy for more information.

In this episode, Rob Brown discusses the complexities of job switching in the accounting profession, exploring the motivations behind leaving a job and the factors that contribute to job satisfaction. He highlights the importance of evaluating both red flags that may indicate it's time to move and green flags that suggest staying put. The concept of a 'forever firm' is introduced, emphasizing the significance of a supportive workplace culture and career growth opportunities. Ultimately, listeners are encouraged to reflect on their career priorities and make informed decisions about their professional paths.Takeaways:-Job switching can lead to better lifestyle and career growth.-Financial incentives for job switching have decreased recently.-Quality of life is becoming more important than salary.-Red flags for leaving include lack of growth and toxic environments.-Green flags for staying include a positive culture and investment in growth.-Flexibility in the workplace is now a critical expectation.-A 'forever firm' offers a supportive and growth-oriented environment.-Evaluate your motivations for wanting to switch jobs.-Temporary discomfort shouldn't drive your decision to leave.-Long-term fulfillment often outweighs short-term financial gains.The Accounting Influencers Podcast, hosted by Rob Brown, is one of the world's leading shows for accounting leaders, professionals, finance specialists, software vendors, tech providers and influencers. Thanks to our sponsors:ADVANCETRACK OUTSOURCING. Transform your accounting firm with AdvanceTrack. Our top-tier offshoring solutions free your team from mundane tasks, allowing you to focus on growth and client engagement. Experience seamless scalability and expert support. Visit advancetrack.com and elevate your practice today. https://www.advancetrack.comACCOUNTEX. Bringing the accounting world together with UK and international events for the accounting and tech world. https://www.accountex.co.ukIf you'd like to sponsor the show and elevate your brand with our audience, reach out to show host Rob Brown on LinkedIn and his team will reach out to fix up a chat to explore. https://www.linkedin.com/in/therobbrownYou can also check out all shows on the Accounting Influencers YouTube Channel:https://bit.ly/AI-youtube

FYI: It's an Indian braid, not a French braid! Poppy and Rubina dissect the hair on their head... and everywhere else! Why is there an expectation to remove it, how can brown girls embrace their hair and why can hair be political?Have a message for Poppy and Rubina? If you're over 16, you can message the BGDIT team via WhatsApp for free on 07968100822. Or email us at browngirlsdoittoo@bbc.co.ukIf you're in the UK, for more BBC podcasts listen on BBC Sounds: bbc.in/3UjecF5

In this episode of the Accounting Influencers podcast, Rob Brown engages with industry experts Will Yap, Denise M. Meyer, and Robert Prusa to explore the significance of events in the accounting profession. They discuss the value of attending events, the importance of building relationships, and what makes a good event. The conversation also delves into how accountants choose which events to attend, the ROI considerations, and the evolving trends in event planning. The episode culminates in insights about the upcoming Right Now 2025 event, emphasizing community and professional growth.Key Takeaways:-Attending events is crucial for professional development.-Networking is a key reason for attending events.-A thriving community enhances the event experience.-Location plays a significant role in event selection.-ROI is measured by the value gained from the event.-Personalization in events is becoming increasingly important.-Engagement opportunities are essential for attendees.-The Right Now 2025 event focuses on community and collaboration.-Transitioning back to work after events is critical for implementing learnings.-CPE should be viewed as a bonus, not the main goal.-You can register for the right now event here:https://events.rightworks.com/WdoGRL?utm_source=robbrown&utm_campaign=rightnow2025&utm_medium=podcast&utm_content=willrobertdeniseThanks to our sponsors:ADVANCETRACK OUTSOURCING. Transform your accounting firm with AdvanceTrack. Our top-tier offshoring solutions free your team from mundane tasks, allowing you to focus on growth and client engagement. Experience seamless scalability and expert support. Visit advancetrack.com and elevate your practice today. https://www.advancetrack.comACCOUNTEX. Bringing the accounting world together with UK and international events for the accounting and tech world. https://www.accountex.co.ukIf you'd like to sponsor the show and elevate your brand with our audience, reach out to show host Rob Brown on LinkedIn and his team will reach out to fix up a chat to explore. https://www.linkedin.com/in/therobbrownYou can also check out all shows on the Accounting Influencers YouTube Channel:https://bit.ly/AI-youtubeWatch the show with graphics and slides on youtube here: https://youtu.be/vm6TIuAMl8wThe Accounting Influencers Podcast, hosted by Rob Brown, is one of the world's leading shows for accounting leaders, professionals, finance specialists, software vendors, tech providers and influencers.

In this conversation, Rob Brown and Eric Gregg discuss the importance of understanding client needs in the accounting industry, emphasizing the significance of specialization, effective online presence, and the role of technology in enhancing client relationships. They explore the concept of the 'Day One Accounting Firm,' which highlights how firms can position themselves to be top of mind for potential clients. The discussion also covers pricing strategies, the importance of onboarding, and how firms can differentiate themselves through client experience and thought leadership.Key Takeaways:-Accountants often lack insight into what clients truly want.-Specialization is key to being on a client's day one list.-A strong online presence is crucial for attracting clients.-Differentiation in client experience is essential for success.-Value perception can significantly impact client relationships.-Effective communication can enhance client satisfaction and referability.-Cultural differences can influence client expectations and perceptions.-Technology, including AI, plays a vital role in client interactions.-Thought leadership can build trust and authority in the market.-Onboarding processes are critical for establishing strong client relationships.Watch the show with graphics and slides on youtube here: https://youtu.be/7wBDDOtPCngThe Accounting Influencers Podcast, hosted by Rob Brown, is one of the world's leading shows for accounting leaders, professionals, finance specialists, software vendors, tech providers and influencers. Thanks to our sponsors:ADVANCETRACK OUTSOURCING. Transform your accounting firm with AdvanceTrack. Our top-tier offshoring solutions free your team from mundane tasks, allowing you to focus on growth and client engagement. Experience seamless scalability and expert support. Visit advancetrack.com and elevate your practice today. https://www.advancetrack.comACCOUNTEX. Bringing the accounting world together with UK and international events for the accounting and tech world. https://www.accountex.co.ukIf you'd like to sponsor the show and elevate your brand with our audience, reach out to show host Rob Brown on LinkedIn and his team will reach out to fix up a chat to explore. https://www.linkedin.com/in/therobbrownYou can also check out all shows on the Accounting Influencers YouTube Channel:https://bit.ly/AI-youtube

Poppy and Rubina are joined by artist and composer Bishi to talk fluidity and what it actually means. They also delve into conversation about how the use of words like 'queer' and 'sexuality' have changed over the years and how they see themselves now.Have a message for Poppy and Rubina? If you're over 16, you can message the BGDIT team via WhatsApp for free on 07968100822. Or email us at browngirlsdoittoo@bbc.co.ukIf you're in the UK, for more BBC podcasts listen on BBC Sounds: bbc.in/3UjecF5

Kate Moss once said 'nothing tastes as good as skinny feels'. She was wrong. So why do Poppy and Rubina even care about their weight? And are they the only ones?From growing up surrounded by food as a love language to women's post-partum bodies to the awful inner voice that says you're never enough, there are so many ways in which women are made to feel bad about themselves and Poppy and Rubina have had enough! Why are we like this even when we know it's wrong? Poppy and Rubina chew the fat on why skinny is such a preoccupation for them both.Have a message for Poppy and Rubina? If you're over 16, you can message the BGDIT team via WhatsApp for free on 07968100822. Or email us at browngirlsdoittoo@bbc.co.ukIf you're in the UK, for more BBC podcasts listen on BBC Sounds: bbc.in/3UjecF5

In this episode, my coach, Christine Gilbert, and I dive into the fascinating world of Emotional Intelligence (EQ) and how it compares to traditional Intelligence Quotient (IQ). We break down the key differences and explore why your EQ can be a powerful tool in decision-making—whether you're buying a house, negotiating a deal, negotiating with your teenager, or simply navigating daily life. The energy/vibe you bring to any situation matters, and mastering your emotions can set you apart in both business and personal relationships. Take the EQ test - Click here Enjoy the show!If you'd like to chat with Christine feel free to reach out to her at: christine@plumhappy.co.ukIf you would like help finding YOUR dream home or if you're moving into or out of the area, (Solano, Contra Costa, Marin, Sonoma and SF Bay Area), or know someone who is, contact me any time... 707-373-7416 or melaniehallam1@gmail.com. If you'd like to share your home buying story/experience with me on the air I would love for you to join me! For those of you who have trusted me with your real estate needs and have referred your friends and family to me, I give you my heartfelt thanks!

How do you define an icon? Are icons always iconic? Can you do iconic things but not be an icon?Comedian Sindhu Vee joins Poppy and Rubina for International Women's Day to discuss. Sindhu discusses the women who have inspired parts of her personality, Poppy remembers the moment she saw her mum in a completely different light and Rubina is sceptical about the whole icons thing.Have a message for Poppy and Rubina? If you're over 16, you can message the BGDIT team via WhatsApp for free on 07968100822. Or email us at browngirlsdoittoo@bbc.co.ukIf you're in the UK, for more BBC podcasts listen on BBC Sounds: bbc.in/3UjecF5

Cath was joined by psychotherapist and coach Kate Merrick this week. Cath and Kate talked about Kate's path to motherhood, her lineage, how her ancestors turned up to support her journey, personal power in the postpartum time, advocating for our children, medical herbalism and much more.Kate is a mother, an embodied gestalt psychotherapist, transformational coach and a home herbalist and she is dedicated to guiding women on their journey's of healing and transformation. Kate specialises in the holistic treatment of childhood developmental trauma, ancestral trauma and Post-Traumatic Growth, empowering womento reclaim their inner authority, their innate wisdom, their cyclical rhythm and to deepen into loving compassionate relationships with themselves.As well as working in one to one practice, Kate also runs women's circles that centre around psychological and spiritual growth work. In addition, she now runs Rushmead Farm, her “garden cauldron”, making organic therapeutic products from her Somerset herb garden; natural elixirs that support our minds, bodies and spirits.You can connect with Kate on Instagram:@the.embodiedwoman@rushmeadfarmWebsite: www.katemerrickpsychotherapy.co.ukIf you're enjoying this podcast. Please leave a review and rate the podcast, this really helps others to find it.To sign up for the journal prompts and Nurture.Heal.Grow (on Substack) please head to www.cathcounihan.com or @cathcounihan on Instagram. Follow Cath on social media here:Instagram: @cathcounihanSubstack: Nurture.Heal.GrowFacebook: Cath Counihan Hosted on Acast. See acast.com/privacy for more information.

In this episode, I talk about the magical power of our emotions and why we shouldn't fear them in our manifesting process: especially the uncomfortable ones!If you would like to book in a free consultation call with me to discuss coaching packages and how I could support you. Please email me at:thrive@coachingbyanneka.co.ukFind me on Tik Tok: @coachingbyanneka_officialFind me on Insta: @coachingbyanneka Check out my Stan Store for all of my offerings: https://stan.store/CoachingbyannekaCheck out my website: www.coachingbyanneka.co.ukIf you would like to avail 15% off the TBM platform, please use the code: ANNEKATBM website:https://tobemagnetic.com/

How do you want to be remembered? Do you have a will ready? What kind of funeral do you want? Poppy and Rubina are unpacking death and why is it almost as taboo as sex to talk about? Poppy and Rubina both have very different experiences with death with Rubina growing up as a volunteer in the death community at Mosque whereas Poppy has only been to two funerals in her life however they both agree in that it needs to be spoken about more so here we are! Have a message for Poppy and Rubina? If you're over 16, you can message the BGDIT team via WhatsApp for free on 07968100822. Or email us at browngirlsdoittoo@bbc.co.ukIf you're in the UK, for more BBC podcasts listen on BBC Sounds: bbc.in/3UjecF5

I'd love to hear from you drop me a text!Welcome to The Scrumptious WomanIn this powerful episode, I sit down with Nikki Wetherell, a somatic sexologist and trainee counsellor, for an intimate conversation about trauma, healing, sexuality, and the journey to authenticity. Nikki shares her deeply personal story of navigating sexual trauma, birth trauma, coming out later in life, and exploring polyamory while maintaining a loving marriage and family life.Episode Summary: Nikki opens up about her path to becoming a somatic sexologist and her belief in the power of combining traditional therapy with bodywork. We discuss the importance of safe touch, the wisdom of the body, and how trauma can resurface during significant life events like childbirth. Nikki bravely shares her experience of remembering and processing sexual trauma, and how feeling truly safe for the first time allowed her to explore and acknowledge her queer identity in her late 30s.Key Takeaways:The vital importance of trusting your body's wisdom and finding practitioners who will listen to and honour that wisdomHow feeling safe can unlock deeper understanding of ourselves and our authentic identitiesThe complex journey of coming out later in life while maintaining existing relationships and family dynamicsThe challenges of navigating polyamory when partners are monogamousThe significance of having proper support and poly-informed therapists when exploring non-traditional relationship structuresNikki reminds us that healing isn't linear - it's more like an infinity sign where we revisit similar themes but with greater awareness each time. Her story beautifully illustrates how authenticity, though challenging, is worth pursuing despite societal conditioning and expectations.Resources: Connect with Nikki:Instagram: @CelestialSoulCoachWebsite: celestialsoul.co.ukIf you enjoyed this episode, please share it with anyone who might benefit from hearing this powerful conversation about healing, authenticity, and embracing all parts of ourselves. Join me next time, for another taboo-breaking, boundary-pushing episode of The Scrumptious Woman.Much LoveJuliette x  Find out more about Juliette Karaman here: https://feelfullyyou.com Follow Juliette on instagram here: https://www.instagram.com/juliettekaraman/ Follow Juliette on Facebook here: https://www.facebook.com/juliette.karamanvanschaardenburg Don't forget to Rate and leave a review so more people can tune in and the ripple effect spreads further.

Emmy-nominated actress Radhika Apte joins Poppy and Rubina to talk about their biggest acts of rebellion and whether it's actually just them living life on their own terms. They chat about owning their decisions, being labelled as 'difficult' and whether they should have listened to their parents all along and become doctors. Radhika has starred in some hugely-success films and risen to fame for her gritty roles and brilliant portrayal of complex characters in movies like Pad Man, Lust Stories and Sister Midnight.Have a message for Poppy and Rubina? If you're over 16, you can message the BGDIT team via WhatsApp for free on 07968100822. Or email us at browngirlsdoittoo@bbc.co.ukIf you're in the UK, for more BBC podcasts listen on BBC Sounds: bbc.in/3UjecF5

In this episode, I talk about your inner pharmacy and how to access this WITHOUT alcohol in ways that will sustainably make you feel great and won't lead to you crashing.In this episode, I reference the book: 'The DOSE Effect' by T.J. Power, which I highly recommend.If you would like to reach out to organise a free consultation call to discuss coaching options, please email me on thrive@coachingbyanneka.co.ukIf you would like to download my FREE Masterclass, please find it on my Stan.Store: https://stan.store/CoachingbyannekaIf you would like to check out To Be Magnetic:www.tobemagnetic.comFor 15% off use the code: ANNEKAFind me on Tik Tok: @coachingbyanneka_officialFind me on Instagram: @coachingbyanneka

Poppy and Rubina are joined by content creator Salwa Aziz and actress Anoushka Chadha to talk about the heartbreak of a friendship ending. Does it hurt more than when a partner breaks up with you? Can you ever get closure? They dissect the ins and outs of friendships and why we should all start dating our friends... not in that way!Have a message for Poppy and Rubina? If you're over 16, you can message the BGDIT team via WhatsApp for free on 07968100822. Or email us at browngirlsdoittoo@bbc.co.ukIf you're in the UK, for more BBC podcasts listen on BBC Sounds: bbc.in/3UjecF5

(2:00) The Effects of Pardons — and those STILL NOT PARDONED that Trump promised to pardonWill the Ross Ulbricht pardon stand alone or be the basis for REAL reform of a corrupt “justice” system?Some prisons released prisoners right away — others slow-walked the releases and some are refusing to do so on technicalitiesBiden pardoned many but DID NOT pardon:Merrick GarlandJudges and prosecutors who violated due process and gave EXCESSIVE PUNISHMENT in violation of 8th AmendmentWardens and prison personnel who abused prisonersWill there be prosecution of the political persecutors and reform of the system?(29:41) Will Trump keep his promise to pardon pro-lifers given draconian punishments for violating an unconstitutional lawThe prosecutions under the FACE Act were rigorously enforced for the first time with Biden.  The prosecutions were also selective, ignoring ARSON by abortionists while peaceful pro-lifers were given draconian sentencesOne pro-lifer speaks of Christian teachings on justice and mercy, juxtaposed with the government's actions(47:45) LIVE comments from listeners (58:28) StarGate vs Musk — Is there a rift between Musk and Trump (1:09:08) Trump promised he would end the Dept of Education (as every Republican presidential candidate since Reagan has promised).Getting rid of the Dept of Education is not happeningTrump's personnel picks for Dept of Ed are troublingThis is how Trump is saying he will modify (and keep) the Dept of Ed(1:14:36) Tariffs — How did Trump's tariffs work out for us in his first term? (1:18:22) The government of Panama is now auditing the Hong Kong company that has run it since 1993.  Why? (1:19:42) LIVE comments from listeners (1:31:12) INTERVIEW Navigating the Financial Landscape: Bitcoin, Meme Coins, and Gold in 2025Tony Arterburn, DavidKnight.gold, joinsWhat does Trump's meme coin scam mean for crypto?Meme Coins and Market ManipulationGold has reached new highs, adjusted for inflation, surpassing previous recordsTaxes, Tariffs, and Weaponizing US Financial System for Geopolitical PurposesSigns of a shifting financial system are seen the metamorphosis of big players like Jamie Dimon and Lary FinkWise Wolf Service: Switching from Bitcoin to Gold without a fee (and vice versa) with a “white glove” service for those who are new to BTC(2:08:15) LIVE comments from listeners (2:13:12) Troops sent to US border & What Does the Constitution Say About Birthright Citizenship (Anchor Babies)A ludicrously small, token number to protect USA borderDershowitz says Anchor Babies are foolish but it's in the Constitution.  He suggests Congress should pass a law to get around the Constitution.  What?What Does the Constitution 14th Amendment) say(2:28:36) LIVE comments from listeners and thank you to Zelle donors (2:32:08) The Demise of Long Island's Last Duck Farm: Government Overreach and the Destruction of Family FarmsWhat is the bigger threat to our food supply and independent family farms: Gates & UN push for lab meat and bugs or the Federal Government USDA and CDC? While states are pushing back against lab meat, federal regulators are herding us into a consolidation of food production by a few large corporations.  One farm has found a way to survive (2:52:12) UK's Labour Party (and Greens) will kill ALL family farms with a weaponized tax.  The 3 largest grocery chains (45% of the market) are going public with their opposition saying it will destroy food production in the UKIf you would like to support the show and our family please consider subscribing monthly here: SubscribeStar https://www.subscribestar.com/the-david-knight-show Or you can send a donation throughMail: David Knight POB 994 Kodak, TN 37764Zelle: @DavidKnightShow@protonmail.comCash App at: $davidknightshowBTC to: bc1qkuec29hkuye4xse9unh7nptvu3y9qmv24vanh7 Money should have intrinsic value AND transactional privacy: Go to DavidKnight.gold for great deals on physical gold/silver For 10% off Gerald Celente's prescient Trends Journal, go to TrendsJournal.com and enter the code KNIGHTBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-david-knight-show--2653468/support.

(2:00) The Effects of Pardons — and those STILL NOT PARDONED that Trump promised to pardonWill the Ross Ulbricht pardon stand alone or be the basis for REAL reform of a corrupt “justice” system?Some prisons released prisoners right away — others slow-walked the releases and some are refusing to do so on technicalitiesBiden pardoned many but DID NOT pardon:Merrick GarlandJudges and prosecutors who violated due process and gave EXCESSIVE PUNISHMENT in violation of 8th AmendmentWardens and prison personnel who abused prisonersWill there be prosecution of the political persecutors and reform of the system?(29:41) Will Trump keep his promise to pardon pro-lifers given draconian punishments for violating an unconstitutional lawThe prosecutions under the FACE Act were rigorously enforced for the first time with Biden.  The prosecutions were also selective, ignoring ARSON by abortionists while peaceful pro-lifers were given draconian sentencesOne pro-lifer speaks of Christian teachings on justice and mercy, juxtaposed with the government's actions(47:45) LIVE comments from listeners (58:28) StarGate vs Musk — Is there a rift between Musk and Trump (1:09:08) Trump promised he would end the Dept of Education (as every Republican presidential candidate since Reagan has promised).Getting rid of the Dept of Education is not happeningTrump's personnel picks for Dept of Ed are troublingThis is how Trump is saying he will modify (and keep) the Dept of Ed(1:14:36) Tariffs — How did Trump's tariffs work out for us in his first term? (1:18:22) The government of Panama is now auditing the Hong Kong company that has run it since 1993.  Why? (1:19:42) LIVE comments from listeners (1:31:12) INTERVIEW Navigating the Financial Landscape: Bitcoin, Meme Coins, and Gold in 2025Tony Arterburn, DavidKnight.gold, joinsWhat does Trump's meme coin scam mean for crypto?Meme Coins and Market ManipulationGold has reached new highs, adjusted for inflation, surpassing previous recordsTaxes, Tariffs, and Weaponizing US Financial System for Geopolitical PurposesSigns of a shifting financial system are seen the metamorphosis of big players like Jamie Dimon and Lary FinkWise Wolf Service: Switching from Bitcoin to Gold without a fee (and vice versa) with a “white glove” service for those who are new to BTC(2:08:15) LIVE comments from listeners (2:13:12) Troops sent to US border & What Does the Constitution Say About Birthright Citizenship (Anchor Babies)A ludicrously small, token number to protect USA borderDershowitz says Anchor Babies are foolish but it's in the Constitution.  He suggests Congress should pass a law to get around the Constitution.  What?What Does the Constitution 14th Amendment) say(2:28:36) LIVE comments from listeners and thank you to Zelle donors (2:32:08) The Demise of Long Island's Last Duck Farm: Government Overreach and the Destruction of Family FarmsWhat is the bigger threat to our food supply and independent family farms: Gates & UN push for lab meat and bugs or the Federal Government USDA and CDC? While states are pushing back against lab meat, federal regulators are herding us into a consolidation of food production by a few large corporations.  One farm has found a way to survive (2:52:12) UK's Labour Party (and Greens) will kill ALL family farms with a weaponized tax.  The 3 largest grocery chains (45% of the market) are going public with their opposition saying it will destroy food production in the UKIf you would like to support the show and our family please consider subscribing monthly here: SubscribeStar https://www.subscribestar.com/the-david-knight-show Or you can send a donation throughMail: David Knight POB 994 Kodak, TN 37764Zelle: @DavidKnightShow@protonmail.comCash App at: $davidknightshowBTC to: bc1qkuec29hkuye4xse9unh7nptvu3y9qmv24vanh7 Money should have intrinsic value AND transactional privacy: Go to DavidKnight.gold for great deals on physical gold/silver For 10% off Gerald Celente's prescient Trends Journal, go to TrendsJournal.com and enter the code KNIGHTBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-real-david-knight-show--5282736/support.