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Welcome to this special open forum episode of 9WERKS Radio! In this episode, we open the floor to you, our incredible community. We are joined by the detailing maestros at Garage Therapy, alongside passionate members of the Driven Not Hidden Collective, for a completely unscripted, deep-dive Q&A session on all things detailing.Whether you are looking to perfect the paintwork on your daily driver, protect your modern classic Porsche, or learn the secrets behind flawless machine polishing, this episode has you covered. We tackle a huge variety of listener questions, ranging from the science of ceramic coatings and safe washing techniques to maintaining cars that are meant to be driven, not hidden.Grab a coffee, polish up your knowledge, and enjoy the discussion! LINKS & RESOURCESJoin the 9WERKS Porsche Community: https://9werks.co.uk/join/Explore Garage Therapy's range: https://shop.9werks.co.uk/collections/detailingFollow the Driven Not Hidden Collective: @9.werksHere is the updated podcast description, complete with the standard Heritage Parts Centre promotional blurb and the 9WERKS10 discount code seamlessly integrated into the partner links.Welcome to this special open forum episode of 9WERKS Radio! In this episode, we open the floor to you, our incredible community. We are joined in the studio by the detailing maestros at Garage Therapy, alongside passionate members of the Driven Not Hidden Collective, for a completely unscripted, deep-dive Q&A session.Whether you are looking to perfect the paintwork on your daily driver, protect your modern classic Porsche, or learn the secrets behind flawless machine polishing, this episode has you covered. We tackle a huge variety of listener questions, ranging from the science of ceramic coatings and safe washing techniques to maintaining cars that are meant to be driven, not hidden.Grab a coffee, polish up your knowledge, and enjoy the discussion! 9WERKS RADIO PARTNERSHeritage Parts Centre: Proud sponsors of 9WERKS Radio. In a market that deeply rewards condition and authenticity, keeping your Porsche mechanically flawless is paramount. From service essentials to deep restoration components, Heritage is the enthusiast's choice. Get 10% off your next order with code '9WERKS10' at the checkout! Shop now: https://www.heritagepartscentre.com9WERKS Marketplace: Ready to find a unique, appreciating classic or find a vetted buyer for yours? Browse verified community listings at: https://9werks.co.uk/porschemarketplace/ CONNECT WITH USInstagram: @9.WERKS / @9werks_lee / @993andyEnquiries: hello@9werks.co.ukIf you enjoyed this episode, please leave 9WERKS Radio a 5-star review on Apple Podcasts or Spotify—it helps other Porsche enthusiasts find the show!Support the show

This week it's just the two of us - no guests, no agenda, just a good old buyers' debrief. A few weeks ago we headed to Manchester for the Buying and Beyond meetup, and naturally that meant hitting the shops. What followed was a wide-ranging conversation about what we saw on the floor, where smart buyers are finding inspiration right now, and how the digital landscape is changing the way we read trends. If you've ever wanted to know where to go, what to look for, and how to cut through the noise - this one's for you.Key TakeawaysKnow your customer and stay true to your brand identity.Manchester's retail scene was a masterclass in brand clarity. River Island's revival showed what happens when a brand stops chasing competitors and leans back into its core aesthetic. Meanwhile, M&S continues to prove that great product + smart outfit-building styling = appeal across generations. The lesson: customers are increasingly shopping by lifestyle and interests, not age.You don't need a big travel budget to find inspiration.Japan may be the gold standard for retail theater, but Europe is packed with accessible alternatives - Paris neighborhoods, Amsterdam's sustainable design scene, Bratislava's independent makers, and emerging destinations like Slovenia. Closer to home, a visit to a completely different city (hello, Manchester) can shift your perspective in ways a quick local shop sprint never will.Vinted and TikTok Shop are trend thermometers - use them.TikTok Shop transaction volume rose 80% year-on-year in 2025, and resale/sustainable product lines are forecast to account for 20% of apparel sales by 2028. Scrolling Vinted's most-liked items gives buyers a real-time, customer-facing read on what people actually want — a live data feed that's worth adding to your regular comp-shopping toolkit.Want to go deeper on trend spotting and retail inspiration? Join the Buying and Beyond Buyers Club for curated trend analysis, inspiration trip guides, and more.https://www.jointhebuyersclub.co.uk/Support the showIf you've liked this episode please rate, follow, subscribe and share :) - and if you already have, thank you! It honestly really helps to keep this going and growing!Follow us @buyingandbeyond on Instagram Send us a DM or email hello@buyingandbeyond.co.ukWe also have a retail buyers membership @jointhebuyersclub  Find out more at www.jointhebuyersclub.co.ukIf you'd like to show a little more love, then head here to give us just a little bit *extra* and show us your support :) thank you!https://www.buzzsprout.com/2300060/support

SIGN UP TO FELLAS LOADED FOR A FREE 7 DAY TRIAL: https://fellasloaded.com/explore/Get The Worlds Comfiest Hoodies - http://www.165thfloor.co.ukIf you'd like to work with us, email the studio on workwithfellas@fellasstudios.comWatch The Clips: https://www.youtube.com/@FellasLoadedClipsListen on Spotify: https://shorturl.at/xBCPUListen on Apple Podcasts: https://shorturl.at/opIU0Join the Subreddit: https://www.reddit.com/r/FellasPodcastFollow us on Instagram - http://www.instagram.com/thefellasinstaFollow us on TikTok - https://www.tiktok.com/@thefellaspod?lang=enCal: https://twitter.com/Calfreezy https://www.instagram.com/calfreezy/Chip: https://twitter.com/yungchip https://www.instagram.com/theburntchipAB: https://www.youtube.com/@ABvloggin https://www.instagram.com/alfiebuttle

In this Buying & Beyond, we sit down with Elena, founder of Elena London, a luxury home fragrance brand she built from scratch during lockdown after becoming frustrated with reed diffusers that seemed to lose their scent within days. What started as a search for a better product quickly evolved into a thriving business, built alongside a full-time career and driven by a commitment to quality, craftsmanship and customer experience.Elena shares her entrepreneurial journey, from an early venture importing Australian salt to discovering her passion for home fragrance and creating hand-poured products made in small batches. We discuss the realities of building a product-based business, the meticulous process behind developing her fragrances, and why she refuses to compromise on quality, even when it comes to pricing. We also talk about the viral social media post that saw messages arrive from around the world, being shortlisted for the UK Start-Up Awards Consumer Product Start-Up of the Year, and her exciting plans for wholesale growth and a new candle collection.Three Key Takeaways1. Listen to your customers, not just your own taste. Some of Elena London's most successful products, including refill pouches and car diffusers, came directly from customer requests. Elena believes the best product development starts with understanding the problems your customers are trying to solve and creating solutions that genuinely fit their needs.2. Quality over quantity builds loyalty that lasts. In a market full of low-cost alternatives, Elena has built her brand around exceptional product performance. Her reed diffusers can last up to six months or more, creating a level of trust that turns customers into advocates and drives repeat purchases.3. Stay in your lane — your brand is your brand. From navigating imposter syndrome to growing alongside larger competitors, Elena's approach is simple: focus on your own values, stay true to your vision and avoid getting distracted by what everyone else is doing. Authenticity and consistency are what build long-term brands.Find out more about Elena London and follow Elena's journey through her website and social channels. https://elenaldn.com/ @elenalondon_Support the showIf you've liked this episode please rate, follow, subscribe and share :) - and if you already have, thank you! It honestly really helps to keep this going and growing!Follow us @buyingandbeyond on Instagram Send us a DM or email hello@buyingandbeyond.co.ukWe also have a retail buyers membership @jointhebuyersclub  Find out more at www.jointhebuyersclub.co.ukIf you'd like to show a little more love, then head here to give us just a little bit *extra* and show us your support :) thank you!https://www.buzzsprout.com/2300060/support

Ian Thurlbeck from @alcohol_uncensored joins me this week to chat about his six years off the sauce. Ian is a dad, husband and business owner from the North East of England and co-host of the Alcohol Uncensored podcast with Kelly Cooney. We chat about how “normal” drinking crept from uni into work networking, home life and parenting, until the balance tipped into anxiety, paranoia and not liking who he'd become. Ian shares the Covid moment that made him stop, why year two was actually tougher and how running marathons helped him build momentum. We also dig into people-pleasing, identity, community and the simple advice that worked: put your whole arse into it, and study sobriety like a topic.Find Alcohol Uncensored on Instagram: @alcohol_uncensored Email: team@alcoholuncensored.co.uk Website: alcoholuncensored.co.ukIf you are interested in Alcohol Free Coaching go to www.greyareadrinker.ie, email olivia@greyareadrinker.ie or simply send a DM to Olivia over on instagram @greyareadrinker

What does it actually look like to leave the familiarity of UK retail buying and move to Dhaka, Bangladesh, to work on the supplier side? In this episode, we sit down with Nadya - a buyer turned product manager at Next Sourcing- who did exactly that.With a background spanning REISS, Crew Clothing, and lululemon, Nadya shares the career moments that shaped her, the leap of faith that took her across the world, and what she's learning from the other side of the supply chain.Nadya's story starts, as so many do, with a spark of inspiration at a young age, digging through her mum's '80s wardrobe and knowing instinctively that fashion was her world. But it was a chance encounter at a careers fair in Sweden, where a buyer from H&M was speaking, that made everything click. From that moment, every decision- moving to London at 19, studying buying and merchandising at the London College of Fashion, her roles at REISS and Crew Clothing was working towards that goal.But after years building a solid career in UK retail, Nadya found herself at a crossroads. A recruiter reached out about a product manager role at Next Sourcing in a role she'd actually first heard about years earlier from a colleague and quietly filed away as a dream. This time, she took the leap. Within two months she had her visa, had packed up her life, and was on a one-way flight to Dhaka.We talk about what her day-to-day actually looks like now, weekly factory visits, fabric sourcing, trend scouting, pitching new product ideas directly to Next, and how being embedded in the hub of manufacturing has completely changed the way she sees the industry. We also get into the bigger conversations: the future of sourcing trips, the impact of geopolitics on supply chains, the rise of AI in product development, and what sustainability really looks like from inside a factory.Three Key Takeaways1. Being on the ground changes everything.Nadya is passionate about the value of factory visits and sourcing trips - something she feels is being quietly eroded by budget cuts. Whether it's understanding why a supplier physically can't do something, or seeing what's being produced right now (and therefore what will hit stores in a few months), there are things you simply cannot learn from behind a laptop. Her message: fight to keep those budgets in.2. Pivoting to the supplier side gives you a whole new lens.Moving from buying to product management hasn't just been a change of scenery - it's completely reframed how Nadya sees the supply chain. Those delivery delays and last-minute requests she used to push back on as a buyer? She now understands exactly why they happen. The empathy and insight she's gained in just two months in Dhaka is something she says no amount of time in a UK office could replicate.3. AI is coming and you have to use it, not fear it.From AI imagery in design packs to 3D model-making, Nadya is already seeing AI reshape how product development works. Her take: it's not going backwards, so the only option is to figure out how to make it work for you. The upside? Less over-sampling, less waste, better hit rates and ultimately a more sustainable industry.Enjoyed this episode? Join our membership community for online networking events with buyers and industry professionals from around the world.Support the showIf you've liked this episode please rate, follow, subscribe and share :) - and if you already have, thank you! It honestly really helps to keep this going and growing!Follow us @buyingandbeyond on Instagram Send us a DM or email hello@buyingandbeyond.co.ukWe also have a retail buyers membership @jointhebuyersclub  Find out more at www.jointhebuyersclub.co.ukIf you'd like to show a little more love, then head here to give us just a little bit *extra* and show us your support :) thank you!https://www.buzzsprout.com/2300060/support

What if the biggest transformation wasn't achieving the dream... but becoming the person capable of holding it?In this heartfelt conversation, I sit down with my dear friend Susan Francis, mindset and self-leadership coach, who has been a huge part of my journey over the past six years. From supporting me behind the scenes in business to helping shape the early manuscripts of my book, Susan has witnessed many of the lessons, challenges and breakthroughs that have unfolded along the way.Together, we explore why building a business is often one of the greatest personal development journeys you'll ever undertake. We talk about identity shifts, people pleasing, core values, self-worth, intuition, letting go of old versions of ourselves, and why the challenges we face are often invitations into our next level of growth.We also dive into:Why life often mirrors back the parts of ourselves ready for healingHow to stop abandoning yourself in order to please othersThe importance of knowing your core valuesWhy sometimes you have to let go in order to growThe difference between being the rescue boat and being the lighthouseThis is one of those conversations that unfolded naturally and took us exactly where it needed to go.If you've been feeling stuck, questioning your next step, or sensing that life is inviting you into a new chapter, I think you'll find something valuable in this episode.Connect with Susan:Susan's free Return to Self audio and additional resources can be found at:

In this episode of The Grief Lounge, I'm joined by author Sacha Hughes for a conversation about mother loss, grief, healing and the ways bereavement can shape our lives long after someone dies.Sacha lost her mum to cancer when she was just 24 years old and in this conversation she speaks so openly about what happened afterwards. The grief, the self-sabotage, the drinking, the partying, searching for love, trying to outrun the pain and eventually finding herself again.We speak about grief after losing a parent, the impact bereavement has on your mental health, identity loss, relationships, motherhood, spirituality and learning how to live alongside grief rather than fighting against it.Sacha also shares the story behind her novel Love, Grief and More Sex Than Pinot, inspired by her own experiences of grief, healing and self-discovery.Although the book has humour, chaos and funny moments running through it, underneath it I could really feel the loneliness of grief and the ways we sometimes try to distract ourselves from pain we don't yet know how to carry.For me, the character feels lost in so many ways. Trying to outrun grief, trying to fill the emptiness, trying to find herself again in a world that no longer feels the same.Because grief is messy. It changes you. It cracks you open and leaves you trying to rebuild around the missing pieces.This episode will resonate if you have experienced:mother lossgrief after losing a parentcancer bereavementemotional trauma after lossself-sabotage and griefgrief and alcoholloneliness after losshealing after bereavementidentity loss after griefcomplicated griefmental health struggles after lossAs always on The Grief Lounge, this is an honest conversation about grief, love, loss and the reality of trying to rebuild your life after losing someone you love.Guest: Sacha HughesBook: Love, Grief and More Sex Than PinotIf you would like to connect with Sacha you can find her website here:- www.sachahughes.cominstagram https://www.instagram.com/sachahughes/facebook page https://www.facebook.com/SachaHughesAuthor?locale=en_GBlink to purchase Love, Grief and More Sex Than Pinot https://www.amazon.co.uk/s?k=love+grief+and+more+sex+than+pinot&crid=32NTM2G31DTL4&sprefix=love+grief+%2Caps%2C128&ref=nb_sb_ss_mvt-t11-ranker_1_11You can find me - Sadie over on my website www.thegriefcoachuk.comor connect via instagram @the_grief_coach_ukIf you would like to join The Grief Lounge Community over on facebook click the link here https://www.facebook.com/groups/thegrieflounge/⁠⁠⁠

This week we're joined by Lucy Horden, a commercial retail strategist who spent over 15 years at Debenhams working across franchise operations, brand partnerships, and business strategy. Lucy takes us inside one of the UK's most iconic department stores during its golden years and its eventual collapse — sharing the real behind-the-scenes story of what went wrong, and the lessons every retailer needs to hear.From starting as a sales assistant who was told she was "wildly overqualified," to managing multi-million pound international franchise relationships across the Middle East, Eastern Europe, and beyond, Lucy's career is a masterclass in how retail really works.Three Key Takeaways1. Losing sight of your core customer is fatalDebenhams had built decades of loyalty around a "mother-daughter" shopping experience - a brand that felt accessible yet special. When a new strategy pivoted aggressively toward a younger customer overnight, it alienated the existing base without successfully winning a new one. The lesson: evolution must be tested and gradual, not a blanket switch. Know who your customer is, and if you want to grow, reach - don't abandon them!2. Private equity debt can quietly kill a great businessDebenhams was debt-free and booming when private equity bought it. Within three years they extracted their money and left the business with £1.2 billion in debt, locked into long leases at high rates across 20+ units. The business spent the next decade fighting an invisible structural problem that worsened every time the market shifted. Retail margins are tight - financial headroom isn't a nice-to-have, it's a survival requirement.3. Strategy isn't a dirty word - it's just getting clearWhether you're a 15,000-person department store or a small independent product brand, strategy comes down to three questions: What are we trying to achieve? Who is it for? And how are we going to get there? Lucy now works with small product brands who often feel overwhelmed and stretched thin - and her biggest observation is that founders lose track of their purpose the moment the business starts growing. Stepping back to look at the bigger picture isn't a luxury, it's the work.About LucyLucy Horden is a commercial retail strategist helping small, independent product brands grow with clarity and confidence. With 15 years at Debenhams across store management, head office merchandising, and international franchise partnerships, she brings a uniquely rounded perspective to the challenges facing product businesses today.https://lucyhorden.com/Support the showIf you've liked this episode please rate, follow, subscribe and share :) - and if you already have, thank you! It honestly really helps to keep this going and growing!Follow us @buyingandbeyond on Instagram Send us a DM or email hello@buyingandbeyond.co.ukWe also have a retail buyers membership @jointhebuyersclub  Find out more at www.jointhebuyersclub.co.ukIf you'd like to show a little more love, then head here to give us just a little bit *extra* and show us your support :) thank you!https://www.buzzsprout.com/2300060/support

In this episode we sit down with Katie Williams - former senior merchandiser at Topman and Quiz Clothing, psychotherapist, and founder of her own coaching business - to talk about the realities of building a career in fashion retail, what burnout actually looks like from the inside, and why the skills you develop in buying and merchandising translate far beyond the shop floor.Katy takes us through her accidental entry into merchandising, 10 years at Topman during its heyday, her move to Scotland, and the moment she realised she needed to completely reimagine her career. She's refreshingly honest about the role her own psychology played in her burnout and what she's learned since.Three Key Takeaways1. Your self-worth is not your sell-through.Katie describes how her entire mood was dictated by whether her department was hitting plan - and how unsustainable that is long term. Learning to detach your sense of self from your performance metrics isn't about caring less; it's about being able to show up consistently without burning out.2. Most of the time, it's not the company - it's us.One of Katie most powerful observations is that we are often unconsciously using work to avoid stillness, feelings, and our own thoughts. Taking personal responsibility for how we operate — rather than blaming the environment — is the first step to real change.3. Clear is kind.Whether managing a team or having a difficult conversation with a direct report, Katies advice is simple: honest, direct feedback is always kinder than vague or avoided feedback. If your team doesn't know where they stand, that's on you as a manager.Find Katie:Instagram: @katywilliamscoaching, Website: https://www.katiewilliams.co.uk/Free training: Quit Your Stress (available via her Instagram)Group programme: Glide — relaunching 10th JuneSupport the showIf you've liked this episode please rate, follow, subscribe and share :) - and if you already have, thank you! It honestly really helps to keep this going and growing!Follow us @buyingandbeyond on Instagram Send us a DM or email hello@buyingandbeyond.co.ukWe also have a retail buyers membership @jointhebuyersclub  Find out more at www.jointhebuyersclub.co.ukIf you'd like to show a little more love, then head here to give us just a little bit *extra* and show us your support :) thank you!https://www.buzzsprout.com/2300060/support

In this week's episode, Kate and Lyns dive deep into one of their favourite subjects - retail - and why staying commercially aware is one of the most powerful tools a buyer can have. From trade meeting horror stories (hello, & Other Stories) to the exploding world of experiential retail, AI disruption, and the importance of supplier relationships, this episode is a must-listen for anyone working in or aspiring to get into buying.They explore how the retail landscape has shifted dramatically - with TikTok-speed trend cycles, global influence flattening cultural differences, and the rising pressure on buyers to not just know their own category, but to understand the entire market. They also tackle the hot-button topic of AI in buying: is it a threat or a tool? And what does it mean for entry-level roles like BAs?Plus, they discuss the value of tracking leadership moves, why travel is non-negotiable for building supplier relationships, and how commercial awareness can fast-track your career growth - even if you're still early in your buying journey.Three Key Takeaways:1) Good buyers know their category-  great buyers know the market. Staying on top of competitor moves, store openings, leadership changes, and cross-category trends isn't just interesting; it directly informs smarter buying decisions, better range planning, and stronger performance in trade meetings and sign-offs.2) AI should redefine buying roles, not replace them. AI can and should take over admin-heavy tasks to free up buyers for creativity, product development, and supplier relationships. But removing entry-level roles like BAs would be shortsighted - the experience, problem-solving, and institutional knowledge built at that level is irreplaceable.3) Commercial awareness is a career accelerator. Buyers who understand the wider retail landscape - spending habits, macro trends, competitor strategy, leadership shifts - are the ones who progress fastest. Whether in an interview, a trade meeting, or a sign-off, knowing what's happening in the market lets you contribute with confidence at any level.Support the showIf you've liked this episode please rate, follow, subscribe and share :) - and if you already have, thank you! It honestly really helps to keep this going and growing!Follow us @buyingandbeyond on Instagram Send us a DM or email hello@buyingandbeyond.co.ukWe also have a retail buyers membership @jointhebuyersclub  Find out more at www.jointhebuyersclub.co.ukIf you'd like to show a little more love, then head here to give us just a little bit *extra* and show us your support :) thank you!https://www.buzzsprout.com/2300060/support

The Gut 360 Podcast Episode 39: Ian Marber: GLP-1 Nutrition Explained | How to Eat Well on Ozempic, Wegovy & MounjaroGLP-1 medications like Ozempic, Wegovy and Mounjaro are changing the weight loss conversation, but many people still have questions about how to eat well while taking them, protect muscle mass, support gut health, and maintain results long term.In this episode, I'm joined by Ian Marber to unpack what these medications actually do, the nutritional mistakes people often make, and how to support your body properly while appetite is reduced.We discuss rapid weight loss, muscle loss, metabolic changes, protein intake, fibre, digestion, nutrient deficiencies, and what happens when you stop taking GLP-1 medication.We also explore the emotional side of GLP-1 use, including stigma, secrecy, NHS access, private prescribing, and whether weight regain can be prevented.In this episode, we cover: • How GLP-1 medications affect appetite, metabolism and weight loss  • Protein intake and muscle preservation on Ozempic, Wegovy and Mounjaro • Fibre, gut health and digestion when gastric emptying slows • Common nutrient deficiencies to watch for • Long-term safety and whether GLP-1 use should be lifelong • What happens when you stop taking weight loss medication • Why stigma still exists around GLP-1 use • NHS eligibility and private access in the UKIf you want a practical, evidence-based conversation on GLP-1 nutrition, this episode is packed with useful insight.Find Eli Brecher here:LinkedIn | Eli BrecherEli Brecher Nutrition Website | www.elibrecher.co.ukEli Brecher Instagram | @elibrechernutritionSubscribe to Eli's Newsletter:www.subscribepage.io/join-my-inner-circleFind Ian Marber here:Book | The GLP-1 Handbook, Eating Well When Taking Weight Loss MedicationsInstagram | @ianmarber_ Ian Marber is one of the best-known and well-regarded nutrition therapists in the UK. He is a best-selling author, award winning health writer and food expert, known for his practical and balanced approach. After graduating in 1999 he founded the now-globally recognised nutritional consultancy, The Food Doctor. After his departure in 2012, Ian now advises individuals and industry alike, having worked with over 20,000 private clients at his clinic in London, as well as leading seminars, workshops. Ian also works with several high profile food and hospitality brands. He is also a regular in print media, TV and radio, and has published 14 books on the subject of nutrition._____________________________________________________________________________________About The Gut 360 PodcastWelcome to The Gut 360 Podcast with Eli Brecher, a Registered Associate Nutritionist with a passion for gut health. This podcast will provide nutrition tips, mindset tools and actionable steps to help you thrive on your journey to a healthier gut and a happier you. The mission of this podcast is to empower you to optimise your nutrition and transform your gut health using a 360° approach to wellbeing, so that you can reclaim your life and unlock your full potential.Sponsors:Get 8% off IM8 + a free welcome kit with your first order:https://im8health.com/discount/ELI Get 50% OFF ⁠The Cultured Collective's⁠ Kimchi & Sauerkraut at Sainsbury's via cashback app GreenJinn:·      ⁠I WANT KIMCHI⁠·      ⁠I WANT SAUERKRAUT⁠Click the link to add the coupon to your basket, sign in/create an account and after your purchase simply snap a photo of the receipt to get cashback straight to your Paypal or bank account. T&Cs apply.Follow for more insights, inspiration and recipes: ⁠@the_cultured_collective⁠

This week we're joined by Levanah Gates, The Buyer's Coach -a former buying manager at M&S, Tesco, BHS, Fat Face, and George (Asda)- who now coaches buyers and retail professionals to build confidence, gain clarity, and navigate the fast-paced world of buying.Levanah started her career in 2009, studying illustration before falling in love with retail through part-time work at Jigsaw. She worked her way up through some of the biggest names in the industry, spending six years at George as a buying manager across knitwear, swim, footwear, and accessories. After having her daughter in 2019 and returning from maternity leave into a post-pandemic world, she made the decision to leave and retrain as a coach. She launched The Buyer's Coach in January 2024 and has since worked with over 200 retail professionals - buyers, merchandisers, designers, sourcing, and tech - supporting them through career moves, promotions, and the day-to-day pressures of the industry.In this episode, we get into why networking feels so loaded in fashion retail, why the culture of "busy as a badge of honour" makes it even harder to prioritise, and how to actually approach it in a way that feels natural rather than cringey or corporate. We also talk about the generational gap emerging in buying teams, the loss of human connection through over-reliance on email and messaging, the fear around the word "networking" itself (and why we think it needs a rebrand), and why building relationships outside your own four walls is one of the most powerful -and underused - career tools available to buyers right now.We also reflect on our own events and what makes them work: no formal agenda, no name stickers, no performance. Just buyers in a room, sharing experiences, laughing, and realising they're not going through it alone.3 Key Takeaways:Networking doesn't have to mean a formal event- the best place to start is reconnecting with someone you already know. Scroll back through your phone, find a supplier, ex-colleague, or old manager, and simply say hello. You don't need to start from scratch.Connection is career currency - the majority of job opportunities are invisible and driven by relationships built long before you need them. Investing in your network isn't a distraction from the job; it's one of the most strategic things you can do for your long-term career.Buyers massively underestimate how transferable their skills are - if you're feeling stuck or like your role is too niche, the reality is the opposite. The core skills of buying translate across categories, industries, and company sizes. You have far more options than you think.Join us at our Manchester Meetup on 20th May at the Corn Exchange - Levanah will be speaking live! Details in the links below.https://www.eventbrite.co.uk/e/the-buyers-club-manchester-meet-up-tickets-1988335705620?aff=ebdssbdestsearchSupport the showIf you've liked this episode please rate, follow, subscribe and share :) - and if you already have, thank you! It honestly really helps to keep this going and growing!Follow us @buyingandbeyond on Instagram Send us a DM or email hello@buyingandbeyond.co.ukWe also have a retail buyers membership @jointhebuyersclub  Find out more at www.jointhebuyersclub.co.ukIf you'd like to show a little more love, then head here to give us just a little bit *extra* and show us your support :) thank you!https://www.buzzsprout.com/2300060/support

This week I am joined by one of my amazing clients, who has had the most incredible start to her business journey. She first joined my world as a client when I did a multi-day virtual workshop during the pandemic, all about mindset. She was instantly hooked. In 2024, she messaged to say she was ready to start her business and wanted some 1:1 coaching to get started. She has truly hit the ground running! In this episode, we talk about - failing fast - it's OK to change your mind- the importance of knowing your numbers - why investing is key to growth Drop Ceandice an email here if you'd like to know more - ceandice@maintax.co.ukIf you'd love to learn more about the work I do, check out my website here. If you have any takeaways or learnings please do drop me an email tara@thethrivingbusinesswoman.com or drop me a DM on Instagram. I always love to hear your thoughts on each episode! You can find me here.  See you next week for another episode! Don't forget to subscribe and leave a rating or review so more people can find this podcast, and if it helped you today, please do share with someone who could benefit from it.  Keep thriving!The Climb with Cherie Clonan The Climb is a podcast for people building something meaningful and finding their..Listen on: Apple Podcasts Spotify

In this episode I am chatting with Munira Adenwalla, who is an occupational therapist and lives in London with her 14-year-old son. Munira realised when her son was young that school would not be a good fit for him. We talk about how our school conditioning runs deep and the worries that can come when we step away from it. And Munira tells us what unschooling looks like for her son, and how in hindsight she can see how his particular path has unfolded as he has followed his interests. We also talk about why unschooling allows neurodivergent children far more space to understand themselves and to forge a path that feels right for them. Connect with MuniraFB page: https://www.facebook.com/ot4kidswithmuniraParents' FB Group: www.facebook.com/groups/helpingkidswriteWebsite: https://www.ot4kids.co.ukIf you'd like to support the podcast and the sharing of these stories, you can do that here.   Thank you!The Parent's Handbook to Unschooling Yourself. A Mindful Guide to Embracing a New Way of Living and Learning With Your ChildYou can find my blog, workshops and courses at:www.esther-jones.comOr, connect with me onInstagram: https://www.instagram.com/estherjones.unschoolingFacebook: https://www.facebook.com/TheUnschoolSpace

In this episode, we're joined by Lynsey Scoins — a fashion industry veteran with over 15 years of experience across design, buying, merchandising and recruitment, and founder of Fashion Path, a platform dedicated to helping people break into and build careers in the fashion industry.Lynsey shares her winding career journey from almost landing a placement at Company Magazine to discovering buying and merchandising almost by accident at George ASDA, and eventually realising her original degree in International Fashion Marketing had been pointing her in the right direction all along. We also get into the reality of retail vs supplier roles, and how working through COVID brought both sides closer together by revealing just how similar the pressures are. Across every role, the same core skills stand out — confidence, team fit, passion for product and attention to detail.She also doesn't hold back on CV and interview mistakes, from careless applications to a lack of real brand understanding, and shares why tailoring your approach is more important than ever in a world where AI is now screening candidates. We also touch on the value of sourcing trips and how they can transform your understanding of the supply chain, before Lynsey explains why she launched Fashion Path — supporting candidates through coaching, CV and portfolio reviews, and structured programmes designed to help them present themselves with clarity and confidence.Whether you're just starting out, feeling stuck mid-career, or navigating redundancy, this episode is packed with honest, practical advice from someone who has genuinely been on every side of the industry.Connect with Lynsey:LinkedIn: Lynsey ScoinsInstagram @Fashionpathconsultancy - follow for weekly tips, real case studies, and programme updateswww.fashionpath.co.ukThree Key Takeaways1. Your career path doesn't have to be linear - and that's a strength.Lynsey's journey from design to buying, merchandising, and recruitment is proof that moving between roles isn't a sign of indecision, it's a competitive advantage. The creativity you develop as a designer makes you a better buyer. The analytical thinking from merchandising makes you a more commercial thinker. Embracing a non-linear path gives you a rounded perspective that specialists often lack.2. Tailor everything - your CV, your portfolio, your application.One of the most consistent mistakes Lynsey saw as a recruiter was people applying for multiple roles with the exact same materials, or worse, cover letters addressed to the wrong company. Recruiters notice. Hiring managers notice. The same way a supplier pitching you a generic deck feels disrespectful of your time, a generic application signals low investment. Take the time to research the brand, visit the store, and tailor your pitch - it dramatically increases your hit rate.3. You already have the skills - you just need to package them.In fast-paced buying and merchandising roles, you're constantly pitching to directors, negotiating with suppliers, covering for colleagues, and making high-stakes decisions uSupport the showIf you've liked this episode please rate, follow, subscribe and share :) - and if you already have, thank you! It honestly really helps to keep this going and growing!Follow us @buyingandbeyond on Instagram Send us a DM or email hello@buyingandbeyond.co.ukWe also have a retail buyers membership @jointhebuyersclub  Find out more at www.jointhebuyersclub.co.ukIf you'd like to show a little more love, then head here to give us just a little bit *extra* and show us your support :) thank you!https://www.buzzsprout.com/2300060/support

This week, we're joined by Holly Stafford Smith from GH Stafford & Son limited a fourth-generation family business that's been supplying leather goods and accessories to retailers across the UK and Ireland since 1947.Holly gives us a rare look at the supplier side of the buyer-supplier relationship and honestly, the overlap is bigger than you might think.Having joined the business back in 2007, Holly has shaped her role from the ground up and now leads across buying, supplier relationships and commercial strategy. From sourcing product at the Canton Fair to managing a diverse UK customer base, her experience mirrors so much of what buyers do day-to-day, just from a different angle.We get into the realities of buying for independents (where no two customers are the same), the power of long-standing supplier relationships, and what it really looks like to evolve a family business that's been running successfully for decades.We also talk trade shows and why Holly made the call to step away from Spring Fair after nearly 50 years, replacing it with a showroom event that delivered 35% more turnover at a fraction of the cost.Plus, what's next: building out CRM and analytics, launching a B2B platform, growing their agent network, and bringing fresh ideas into a legacy business as they approach their 80th year.Key TakeawaysThe buyer vs supplier divide isn't as big as you think - the roles, challenges and decisions are more aligned than they are different.Long-term supplier relationships are everything - trust, consistency and better product come from playing the long game.Even the most established businesses need to evolve - and sometimes that means making bold calls to do things differentlySupport the showIf you've liked this episode please rate, follow, subscribe and share :) - and if you already have, thank you! It honestly really helps to keep this going and growing!Follow us @buyingandbeyond on Instagram Send us a DM or email hello@buyingandbeyond.co.ukWe also have a retail buyers membership @jointhebuyersclub  Find out more at www.jointhebuyersclub.co.ukIf you'd like to show a little more love, then head here to give us just a little bit *extra* and show us your support :) thank you!https://www.buzzsprout.com/2300060/support

Dr Ann Ozsivadjian, Clinical Psychologist specialising in autism, joins Ben to unpack the reality of mental health in neurodivergent children and adults - and why so much of it is misunderstood.Drawing on decades of clinical experience, Ann explains how anxiety, depression and low self-esteem often sit on top of something deeper: emotional dysregulation, unmet needs and environments that don't fit. Together, they explore how this shows up in children and the long-term impact of being misunderstood early on.They also break down the difference between meltdowns and shutdowns - what's really happening beneath the surface, and how to respond with understanding, not judgment.Join us at hidden20.org/donate.________Host: Ben BransonProduction Manager: Phoebe De LeiburnéVideo Editor: James ScrivenSocial Media Manager: Charlie YoungMusic: Jackson GreenbergHead of Marketing: Kristen FullerThe Hidden 20% is a charity founded by AuDHD entrepreneur, Ben Branson.Our mission is simple: To change how the world sees neurodivergence.No more stigma. No more shame. No more silence.1 in 5 people are neurodivergent. That's 1.6 billion of us - yet too many are still excluded, misunderstood, or left without support.To break the cycle, we amplify voices, challenge myths, and keep showing up. Spotlighting stories, stats and hard truths. Smashing stereotypes through honest voices, creative campaigns and research that can't be ignored.Every month, over 50,000 people turn to The Hidden 20% to feel safe, seen and to learn about brilliant brains.With your support, we can reach further, grow louder, and keep fighting for the 1 in 5 who deserve more.Join us at hidden20.org/donate.Become a monthly donor.Be part of our community where great minds think differently.Brought to you by charity The Hidden 20% #1203348______________Follow & subscribe…Website: www.hidden20.orgInstagram / TikTok / Youtube / X: @Hidden20charityBen Branson @seedlip_benDr Ann Ozsivadjian www.drannozsivadjian.co.ukIf you'd like to support The Hidden 20%, you can buy a "green dot" badge at https://www.hidden20.org/thegreendot/p/badge. All proceeds go to the charity. Hosted on Acast. See acast.com/privacy for more information.

This week's episode is a special one  co-host Lynsey is joined by her old friend and former London College of Fashion classmate, Jodie Blake, now CMO at Manolo Blahnik. What starts as a nostalgic trip down memory lane (lemon poppy seed muffins from Starbucks, high heels to lectures, and getting the tube one stop instead of walking) quickly turns into one of the most insightful conversations we've had on the show.Jodie's career is a masterclass in building from the ground up. She started out as a press assistant at Office Shoes during its golden era of big collabs with Nike, Converse and Dr. Martens, before moving through a series of agencies - culminating in a decade at The Communication Store, where she worked across Versace, Max Mara, Acne Studios and more, doing 42 shows in a single fashion season. From there she went in-house at Self-Portrait to build on their communications function, before being headhunted to join Manolo Blahnik as Head of Communications - a role that evolved into her appointment as CMO almost two and a half years ago.We get into what it really means to market a luxury product today, how Manolo Blahnik has spent 22 years fighting to reclaim their trademark in China (spoiler: they won - one of only two cases ever, alongside Michael Jordan), the story behind the Birkenstock collab that sold out in 12 hours, the upcoming Balenciaga collaboration, and why being headline sponsor of the V&A's Marie Antoinette exhibition felt like the brand's most natural home.Jodie also shares what it was like to move from agency to in-house, the realities of stepping into a leadership role, and why working closely with buyers and the commercial team is central to everything her team does.3 Key Takeaways:Stay true to your brand values - even when it's hard. Manolo Blahnik famously refused to make trainers despite enormous commercial pressure and buyer demand. Jodie explains how staying uncompromisingly true to your identity is what builds longevity - 56 years, fully privately owned, with Manolo still designing every single shoe. Chasing trends can dilute a brand to the point where customers no longer know what you stand for.Break down silos and ask questions beyond your remit. Whether you're in PR, buying, merchandising or logistics, understanding how other parts of the business work gives you a fuller picture - and makes you better at your own job. Jodie credits this curiosity as a key driver of her own career progression, from agency PR specialist to CMO. The "holy trinity" of communications, commercial and merchandising teams working in lockstep is something she views as non-negotiable.Make people feel something. In a time of economic uncertainty, consumers are more considered than ever about what they buy. The brands that win are those creating genuine emotional connections - through storytelling, community, experiential moments, and products that carry real personal meaning. From a grandmother leaving envelopes of money for her granddaughters to buy Manolo Blahniks for their weddings, to a Birkenstock collab born out of shared values rather than commercial logSupport the showIf you've liked this episode please rate, follow, subscribe and share :) - and if you already have, thank you! It honestly really helps to keep this going and growing!Follow us @buyingandbeyond on Instagram Send us a DM or email hello@buyingandbeyond.co.ukWe also have a retail buyers membership @jointhebuyersclub  Find out more at www.jointhebuyersclub.co.ukIf you'd like to show a little more love, then head here to give us just a little bit *extra* and show us your support :) thank you!https://www.buzzsprout.com/2300060/support

Bunny and Michael join us once again this week as we take a look at the opposite of character bleed: how to keep our real life personalities in check.

Claire McIlroy returns to the pod for a deep dive into the fascinating and surprisingly complex world of grocery buying. Having started her career on the buying side at DHL and Morrisons before moving into sales and her current role as Sales Director, Claire brings a rare dual perspective on what it really takes to get food from farm to shelf. She's also co-founder of the W Collective, a community dedicated to empowering women in their corporate careers.In this episode, we hear how Claire worked her way through procurement at DHL - buying everything from stationery and paper clips to food for the NHS and Ministry of Defence, before blacking her way through three rounds of interviews to land a role at Morrisons' famously grand (and notoriously hard-to-reach) Bradford head office. There, she cut her teeth on Core Grocery private label buying, managing a huge portfolio of ambient products from chocolate spread and pasta to yeast extract.Claire breaks down what private label buying really involves - from developing products that closely match branded equivalents (without crossing IP lines), to navigating salt and sugar targets, traffic light labelling, and driving efficiencies through packaging, sourcing, and logistics. This leads into the now-famous Thailand chicken example, highlighting just how global and commercially driven food supply chains are.She then reflects on her time in fresh produce -from blueberries shipped in a dormant state to the reality of out-of-season fruit, it's a fascinating look at what really sits behind quality on shelf.Now on the supply side, Claire shares how her perspective has shifted within frozen from different KPIs to the impact of global events on costs - and why it's a category far more complex than it might seem.Finally, Claire reflects on her evolution from buyer to leader, how she built her confidence by always putting her hand up for the big, visible projects and how that same philosophy now underpins the work she does at the W Collective, where she coaches women to be strategic about their careers, close the gender pay gap, and step into leadership roles. Three Key Takeaways:Buying is about far more than price. From supply chain efficiency and shelf-ready packaging to palletization and temperature-controlled shipping, a buyer's role spans procurement strategy, product development, logistics, and supplier relationships. If your availability or quality isn't there, the cheapest deal in the world means nothing.Understanding seasonality and provenance changes how you shop. Blueberries from Peru that are put to sleep for six weeks at sea, Brazilian beef, chicken sourced from Thailand — the global nature of food supply chains is vast and largely invisible to consumers. That bland tomato or tasteless strawberry in winter? It's telling you exactly where it came from.Be strategic about your career, not just ambitious. Claire's advice from her work with the W Collective: vague goals like "I want to be a director" aren't enough. Set SMART objectives, put yourself forward for projects that expand your skillset and raise your viSupport the showIf you've liked this episode please rate, follow, subscribe and share :) - and if you already have, thank you! It honestly really helps to keep this going and growing!Follow us @buyingandbeyond on Instagram Send us a DM or email hello@buyingandbeyond.co.ukWe also have a retail buyers membership @jointhebuyersclub  Find out more at www.jointhebuyersclub.co.ukIf you'd like to show a little more love, then head here to give us just a little bit *extra* and show us your support :) thank you!https://www.buzzsprout.com/2300060/support

In this episode, I'm reflecting on something that's been sitting with me since my conversation with Katie Rizzo, in my last episode… the way grief doesn't just belong to the closest relationships.We often think grief is reserved for partners, parents or children, but the truth is it reaches so much further than that. It ripples out into friendships, past connections, and even people we may never have met in person.I share my own experience of grieving someone I had never met face to face, and how that left me trying to make sense of what that kind of grief is. The kind that comes through connection, through shared moments, through being part of someone's life in a way that doesn't always fit into neat boxes.We explore the impact people have on us, often without even realising it, and how those connections can carry real loss when someone dies. I also touch on disenfranchised grief, and what I describe as vicarious grief… the grief we feel through others, through their stories, and through the relationships we build in ways that aren't always visible.If you've ever found yourself grieving someone and questioning whether you have the right to feel that way, this episode is for you.Your grief matters. Your connection matters.This is a space for honest conversations about grief, loss and what it really feels like to live with it.If you would like to connect with me you can find me through my website www.thegriefcoachuk.com or on instagram @the_grief_coach_ukIf you are looking for a space where you will be supported by others navigating their grief journey join us on Facebook https://www.facebook.com/groups/thegrieflounge/

In this episode, Yasmin O'Donnell shares the story behind Ginny & Me a social-first fashion brand that has quickly built a cult following around its hero flared-sleeve windbreaker jacket. What began in her Oxford Brookes University bedroom, experimenting with Amazon-bought fabrics and hand-sewing garments, has grown into a brand that now sells out monthly pre-orders, has been featured in Vogue and Vanity Fair, and operates with a fiercely loyal community, all without a traditional retail or buying background.Yasmin talks about how Ginny & Me started as what she calls an “accidental brand,” initially rooted in linen and gingham pieces (with the name itself evolving from “gingham”). Before even launching her first drop, she had already built a following of 800 people and when that first collection went live, it sold out in just 28 minutes. From there, the brand evolved into its now-signature product: the flared-sleeve windbreaker, which gained traction after a viral TikTok moment at a King's Road pop-up. That moment not only accelerated growth but also introduced the pre-order model that now defines the business.We explore why pre-order has been such a powerful strategy for Ginny & Me - supporting cash flow, reducing waste, and building anticipation with every drop. Yasmin also shares the reality behind the scenes, from navigating multiple manufacturers before finding the right partners, to pricing products instinctively (even absorbing VAT to keep pricing accessible). The conversation touches on the brand's unexpected crossover into the running and athleisure space, and how its content strategy has been driven less by planning and more by authenticity - showing the real, often chaotic day-to-day of building a business.Alongside the growth, Yasmin opens up about the challenges too -burnout, scaling quickly, and the decision to bring in a fulfilment centre to support demand. She also shares her experience entering the wholesale world somewhat last-minute through Top Drawer, and what's next for the brand, including upcoming collaborations and long-term ambitions across categories like homeware and babywear. It's an honest and refreshing conversation about building a brand in a new way, trusting your instincts, and learning as you go.Three Key Takeaways:Pre-order is the way forward Yasmin's monthly pre-order model eliminates waste, guarantees sales before production, and creates built-in hype and urgency. It turns limited supply into a feature, not a limitation - customers eagerly wait for each drop, and there's zero unsold inventory heading to landfill.Authenticity beats polish Ginny & Me's growth has been fueled not by a rigid content strategy but by Yasmin's raw, unfiltered personality on TikTok and Instagram. Showing the real, behind-the-scenes journey resonates far more than curated content - proving that relatability builds stronger, longer-lasting community loyalty.Trust your gut and just start With no formal fashion industry experience, Yasmin has relied on instinct, experimentation, and learning in real time. Her advice is simple: don't wait for perfect kSupport the showIf you've liked this episode please rate, follow, subscribe and share :) - and if you already have, thank you! It honestly really helps to keep this going and growing!Follow us @buyingandbeyond on Instagram Send us a DM or email hello@buyingandbeyond.co.ukWe also have a retail buyers membership @jointhebuyersclub  Find out more at www.jointhebuyersclub.co.ukIf you'd like to show a little more love, then head here to give us just a little bit *extra* and show us your support :) thank you!https://www.buzzsprout.com/2300060/support

Send us Fan MailThis week, the In the Crease boys bring you the usual line-up, with the Week in Review, Games to Watch, and the Game of the Week.  For our Player's Spotlight, we bring Will Baxter on the show.  Former Limestone Goalie and member of the English National Team, he now has another gig that every D2 player and parent should consider!You can check out Nottingham Trent at:NTU: Instagram - @ntu_mlaxYou can contact Will at: William.baxter@ntu.ac.ukIf you like what we are doing, subscribe on your favorite podcast platform and help us spread the word of the great things happening in D2 Men's Lacrosse!Go to our website: www.inthecreaselacrossepod.comFollow us at:  Instagram: @in_the_crease_d2_lax                               Facebook: In the Crease with Danny and Kevin                               Twitter: @D2_Lax_podcast

In this special episode, we're doing something a little different. Before we dive into our usual conversations, we're sharing something we've been working on behind the scenes for a while- the launch of The Buyer's Club.This has been a long time coming, and it's something we feel incredibly passionate about because it really started with our own experience. Throughout our careers in buying, we've always leaned on each other to sense-check decisions, share the highs and lows, and navigate what can often feel like a fast-paced and, at times, quite intense role. Having that support made a huge difference, and it made us realise just how valuable it is to have people around you who truly understand what you do.Created by buyers, for buyers, The Buyer's Club is a members-only community designed to support those working in retail buying through connection, shared insight and ongoing inspiration. The idea came not only from our own experience, but also from speaking to the wider industry. After gathering feedback from over 400 retail buyers, it became clear that there was a real need for a space like this, somewhere buyers could feel more connected, supported and understood.Retail buying sits in a unique position within the industry. It's a role that blends creativity with commercial thinking, requiring instinct, data, and the ability to make decisions quickly. It's incredibly rewarding, but it also comes with its challenges and often, those experiences are only truly understood by other buyers. That's exactly what led us to create The Buyer's Club: a space where those conversations can happen more openly, and where buyers can learn from each other in a meaningful way.Inside the club, members have access to a range of content and experiences designed to support them in their roles. This includes curated trend edits and retail insights to help inform buying decisions, learning and development tools, and a calendar of key industry moments. Alongside this, there are opportunities to connect through networking events and monthly online catch-ups, as well as access to a private community space, behind-the-scenes podcast content and exclusive member perks.The Buyer's Club is for anyone working in retail buying, whether you're at the beginning of your career or have years of experience behind you. If you're looking to feel more connected to others in the industry, stay inspired, and have access to tools and insight that support your role, this is exactly why we built it.If you'd like to join, you can find more details via our website: www.jointhebuyersclub.co.ukThree Key TakeawaysBuilt on real buyer feedback The Buyer's Club has been shaped by insights from over 400 retail buyers, ensuring it reflects the real needs, challenges and aspirations of those working in the role every day.Retail buying deserves its own space It's a unique role that sits between creativity and commerce, with experiences that are often only understood by others in the same position — making a dedicated community more important than eSupport the showIf you've liked this episode please rate, follow, subscribe and share :) - and if you already have, thank you! It honestly really helps to keep this going and growing!Follow us @buyingandbeyond on Instagram Send us a DM or email hello@buyingandbeyond.co.ukWe also have a retail buyers membership @jointhebuyersclub  Find out more at www.jointhebuyersclub.co.ukIf you'd like to show a little more love, then head here to give us just a little bit *extra* and show us your support :) thank you!https://www.buzzsprout.com/2300060/support

Join Thomas Thorogood, Glen Scrivener, Naomi Brehm & Nate Morgan Locke as they celebrate 25th March: the day God became human. Including:What is the Feast of the Annunciation?What are the implications of God becoming an embryo?Did Mary have a choice?How can we speak life to those struggling with pregnancy today?We'd love to know what you think. How will you mark the Feast of Annunciation next year? Have you ever pictured Jesus as an apple seed? Been listening since 25th March 2013? Send us your mini-revelations, stories, disagreements, questions and hot takes: podcast@speaklife.org.ukIf you, or someone you know, has received the news of a pregnancy with dread or distress, the Pregnancy Crisis Helpline offer support and counsel for those struggling with pregnancy or suffering after an abortion. We pray that you will know the comfort of Jesus, the Wonderful Counsellor and “brother to the unborn”._____________________________Enjoy seeing life through the lens of Jesus? Here's where to find more Speak Life content: 321course.com // YouTube // Instagram // Website //  Discord Giving for Gospel Growth: Join our team of financial supporters before Easter Monday 2026 and your monthly gift will be doubled for the first year by match funding! Head to speaklife.org.uk/growthGive for Gospel Growth: speaklife.org.uk/growthSupport the show

Cath is joined by psychotherapist and coach Kate Merrick. Cath and Kate talked about Kate's path to motherhood, her lineage, how her ancestors turned up to support her journey, personal power in the postpartum time, advocating for our children, medical herbalism and much more.Kate is a mother, an embodied gestalt psychotherapist, transformational coach and a home herbalist and she is dedicated to guiding women on their journey's of healing and transformation. Kate specialises in the holistic treatment of childhood developmental trauma, ancestral trauma and Post-Traumatic Growth, empowering womento reclaim their inner authority, their innate wisdom, their cyclical rhythm and to deepen into loving compassionate relationships with themselves.As well as working in one to one practice, Kate also runs women's circles that centre around psychological and spiritual growth work. In addition, she now runs Rushmead Farm, her “garden cauldron”, making organic therapeutic products from her Somerset herb garden; natural elixirs that support our minds, bodies and spirits.You can connect with Kate on Instagram below@the.embodiedwoman@rushmeadfarmWebsite: www.katemerrickpsychotherapy.co.ukIf you're enjoying this podcast. Please leave a review and rate the podcast, this really helps others to find it.To sign up for the journal prompts and Nurture.Heal.Grow (on Substack) please head to www.cathcounihan.com or @cathcounihan on Instagram. Follow Cath on social media here:Instagram: @cathcounihanSubstack: Nurture.Heal.GrowFacebook: Cath Counihan Hosted on Acast. See acast.com/privacy for more information.

In this episode of Mindful Mondays, we continue our exploration of the senses by turning toward something deeply personal and often overlooked: touch and movement.For many neurodivergent and highly sensitive people, the body can feel confusing, overwhelming, or even unsafe at times. And yet, movement and touch are not optional extras - they are fundamental ways the nervous system orients, regulates, and makes sense of the world.In this episode, Ashley explores:* How touch can regulate the nervous system - from weighted blankets to co-regulation* Why movement is one of the most powerful (and underrated) forms of medicine* The reality of sensory sensitivities - from textures and hugs to proprioception and coordination* The overlap between neurodivergence and chronic conditions like hypermobility and Ehlers–Danlos Syndrome* Why “clumsiness,” rushing, and discomfort in the body are not personal failings - but nervous system information* How small, gentle movements can help shift both physical and emotional stucknessThis episode also includes a guided practice to help you reconnect with your body through tiny, accessible movements and gentle awareness, meeting yourself with curiosity rather than pressure.Movement doesn't have to be intense to be meaningful.Touch doesn't have to be complicated to be regulating.Sometimes, the smallest shift is enough to remind your system:You are here. You exist. You belong to this moment.If you'd like to explore this work more deeply, Ashley is currently accepting expressions of interest for a final round of one-to-one journeys (May–July), as well as upcoming group coaching programmes.

In this episode of Mindful Mondays, Ashley explores something we live within every day, yet rarely stop to consider: light.Light shapes far more than our ability to see. It influences our sleep, mood, hormones, nervous system regulation, and overall wellbeing. For neurodivergent people especially, light can sometimes feel overwhelming or dysregulating - but when we understand how it works, it can also become a powerful ally for health and balance.In this episode we explore:* How light affects the nervous system and circadian rhythms* Why neurodivergent brains often experience light differently* The difference between nourishing light and overstimulating light* Simple ways to work with light to support sleep, mood and sensory balance* A guided meditation to reconnect with the light within youLight isn't just something that happens to us - it's something we can learn to notice, shape, and work with in ways that support our bodies and our lives.If you'd like to learn more about Ashley's work or enquire about her upcoming programmes, you can get in touch at:integrativeiom@gmail.comMore details about Ashley's work will also be appearing soon on her website. www.integrativeiom.co.ukIf you enjoyed this episode, please consider following the podcast and sharing it with someone who might benefit from a moment of calm.And remember…We're all just walking each other home.❤️ Support the ShowIf this episode resonated with you:✅ Follow or Subscribe to The Neurodivergent Experience⭐ Leave a quick review on Apple Podcasts or Spotify

In this episode, Ben is joined by Kelly and Hester Grainger, the married co-founders of Perfectly Autistic.Together they work with major organisations to build workplaces that actually work for neurodivergent people but as Kelly (AuDHD) and Hester (ADHD) explain, inclusion isn't about a single training session or a handful of adjustments.They reflect on careers shaped by masking, burnout and trying to fit systems that weren't designed with neurodivergent people in mind. Together they unpack why so many workplaces unintentionally exclude ND employees, what genuinely neuroinclusive organisations do differently, and why awareness has to go beyond a one-off training session.They also share the more personal side: exploring their own careers, why Hester once had over 30 jobs, and what it's like running a business together as a neurodivergent couple.If you've ever felt exhausted by work environments that don't quite fit your brain, this episode will help you see why - and what could change.Join us at hidden20.org/donate.________Host: Ben BransonProduction Manager: Phoebe De LeiburnéVideo Editor: James ScrivenSocial Media Manager: Charlie YoungMusic: Jackson GreenbergHead of Marketing: Kristen Fuller00:00 Introduction1:26 Neurodiversity at Work | Hester & Kelly Grainger on ADHD, Autism & Corporate Consulting2:19 The #1 Thing Employers Need to Understand About Neurodiversity in the Workplace3:50 Supporting Neurodivergent Employees at Scale: What Actually Works7:26 Which Companies Are Asking for Neurodiversity Support at Work?8:31 ADHD & Autism at Work: Common Challenges and Simple Workplace Adjustments19:15 Who Is Responsible for Neurodiversity in the Workplace?23:37 Why Neurodiversity Training Can't Be a One-Off Session & The Power Of Listening & Curiosity at Work26:38 Neurodiversity Labels at Work: Why Language Around Autism & ADHD Matters33:16 Undiagnosed ADHD or Autism at Work: Your Rights as an Employee37:40 What Does The Dream Neuroinclusive Employer Look Like?42:30 Neurodiversity & Recruitment49:34 Running a Business Together as a Neurodivergent Couple50:40 Kelly's AuDHD Diagnosis: Telling Employers About ADHD & Autism53:48 Creating Safe Conversations About Neurodivergence & Advocating For Yourself57:43 Neurodivergent Workers Are Everywhere: Why Companies Need to Adapt59:30 What Do “Best in Class” Neuroinclusive Companies Do Differently?1:06:06 What Neurodivergent Candidates Should Look for in an Employer1:08:22 Practical Ways Employers Can Create Neuroinclusive Workplaces1:09:50 If Hester & Kelly Had a Magic Wand: The One Thing They'd Change About Workplaces1:19:26 Kelly & Hester's Green Dot BadgeThe Hidden 20% is a charity founded by AuDHD entrepreneur, Ben Branson.Our mission is simple: To change how the world sees neurodivergence.No more stigma. No more shame. No more silence.1 in 5 people are neurodivergent. That's 1.6 billion of us - yet too many are still excluded, misunderstood, or left without support.To break the cycle, we amplify voices, challenge myths, and keep showing up. Spotlighting stories, stats and hard truths. Smashing stereotypes through honest voices, creative campaigns and research that can't be ignored.Every month, over 50,000 people turn to The Hidden 20% to feel safe, seen and to learn about brilliant brains.With your support, we can reach further, grow louder, and keep fighting for the 1 in 5 who deserve more.Join us at hidden20.org/donate.Become a monthly donor.Be part of our community where great minds think differently.Brought to you by charity The Hidden 20% #1203348______________Follow & subscribe…Website: www.hidden20.orgInstagram / TikTok / Youtube / X: @Hidden20charityBen Branson @seedlip_benHester Grainger @hestersvibe linkedin.com/in/hestergrainger Kelly Grainger linkedin.com/in/kelly-grainger-9601b43www.perfectlyautistic.co.ukIf you'd like to support The Hidden 20%, you can buy a "green dot" badge at https://www.hidden20.org/thegreendot/p/badge. All proceeds go to the charity. Hosted on Acast. See acast.com/privacy for more information.

Coronation Street star Lucy Fallon joins Johnny Seifert on Secure The Insecure podcast this week.Lucy opens up about her powerful storylines on Coronation Street, what it's really like playing a character five years younger than herself, and the responsibility that comes with portraying important, issue led storylines. She also speaks candidly about her mental health journey from battling imposter syndrome to the events that led to her spending five weeks at The Priory and how that time changed her perspective on herself and her career. Finally, we talk about what you can expect from Lucy at The Baby Show.You can see Lucy at The Baby Show from the 8-10th March at London Excel by visiting www.thebabyshow.co.ukIf you are effected by what you have heard call The Samaritans on 116 123 or visit www.samaritans.org.uk Secure The Insecure is the celebrity mental health podcast that airs on Mondays available to watch on Youtube or listen to on Apple Podcasts and Spotify. Make sure you subscribe/rate/review where you are watching or listening to Secure The Insecure.Follow Johnny Seifert on Social Media:Twitter: www.twitter.com/JohnnySeifertInstagram: www.instagram.com/johnnyseifertInstagram: www.instagram.com/securetheinsecurepodcastTikTok www.tiktok.com/johnnyseifert92 Hosted on Acast. See acast.com/privacy for more information.

In this episode, Ben sits down with Dr Shyamal Mashru, Consultant Psychiatrist and Medical Lead for Adult ADHD, for a clear and compassionate deep dive into Rejection Sensitive Dysphoria (RSD).Often misunderstood or dismissed as being “too sensitive,” RSD is explored here as a real, neurological experience - one that can hijack rational thought, flood the body with emotional pain, and quietly shape relationships, work, and self-worth. Dr Shyamal explains what RSD is (and isn't), how it shows up differently across people, and why ADHD brains may be especially vulnerable.They unpack the science, the role of trauma and hormones, why RSD isn't currently in the DSM, and what actually helps when rejection hits hard.If rejection feels overwhelming, confusing, or deeply personal - this conversation offers clarity, relief, and language for what you may have been carrying alone.Join us at hidden20.org/donate.________Host: Ben BransonProduction Manager: Phoebe De LeiburnéVideo Editor: James ScrivenSocial Media Manager: Charlie YoungMusic: Jackson GreenbergHead of Marketing: Kristen Fuller00:00 Introduction01:00 Dr Shyamal Mashru's ADHD Background & Clinical Work03:15 What Surprises Clinicians About ADHD Assessments04:41 Rejection Sensitive Dysphoria Explained: What RSD Is & Why It Hurts09:16 RSD Coping Mechanisms: Shutdown, People-Pleasing & Avoidance11:44 Is It RSD or Something Else? How to Tell the Difference15:05 The Neuroscience of RSD: Why Rational Thinking Switches Off17:27 RSD in Romantic Relationships & Attachment21:33 How to Support a Partner With Rejection Sensitive Dysphoria22:50 How Aware Is Society of RSD?24:38 RSD, Hormones & ADHD: Menstrual Cycle, Perimenopause & Menopause26:33 Is There an Upside to RSD? Emotional Depth & Sensitivity29:56 Can Non-ADHD People Experience RSD?31:55 RSD vs Trauma & Fear of Failure34:46 Why RSD Is More Than “Not Handling Rejection”36:15 Why Rejection Sensitive Dysphoria Isn't in the DSM40:00 How RSD Shows Up in Children41:29 Early Signs & Patterns Clinicians Look For42:59 How Common Is RSD in ADHD — and When It Appears46:20 Treating RSD: Therapy, Medication & Regulation56:18 The One Thing Dr Shyamal Would Change About RSD AwarenessThe Hidden 20% is a charity founded by AuDHD entrepreneur, Ben Branson.Our mission is simple: To change how the world sees neurodivergence.No more stigma. No more shame. No more silence.1 in 5 people are neurodivergent. That's 1.6 billion of us - yet too many are still excluded, misunderstood, or left without support.To break the cycle, we amplify voices, challenge myths, and keep showing up. Spotlighting stories, stats and hard truths. Smashing stereotypes through honest voices, creative campaigns and research that can't be ignored.Every month, over 50,000 people turn to The Hidden 20% to feel safe, seen and to learn about brilliant brains.With your support, we can reach further, grow louder, and keep fighting for the 1 in 5 who deserve more.Join us at hidden20.org/donate.Become a monthly donor.Be part of our community where great minds think differently.Brought to you by charity The Hidden 20% #1203348______________Follow & subscribe…Website: www.hidden20.orgInstagram / TikTok / Youtube / X: @Hidden20charityBen Branson @seedlip_benDr Shymal Mashru @adhdhealthclinicwww.adhdhealthclinic.co.ukIf you'd like to support The Hidden 20%, you can buy a "green dot" badge at https://www.hidden20.org/thegreendot/p/badge. All proceeds go to the charity. Hosted on Acast. See acast.com/privacy for more information.

Training for a marathon but worried about injuries slowing you down?In this episode, a qualified physiotherapist from Carter & George breaks down exactly how to avoid injuries during marathon training, using proven physio strategies that actually work in the real world.Whether you're a first-time marathon runner or an experienced athlete, injury prevention is critical for staying consistent, healthy, and race-ready. We cover the most common marathon training injuries, why they happen, and what runners can do to train smarter—not just harder.

In this episode, we discuss happiness. What it is and how we find it.Richard Nicholls is an Author, Podcaster and Registered Psychotherapist working in the Midlands in the UKIf you want to contact the show to ask a question and get involved in the conversation, then please email us: unquestionablepod@gmail.comFind us here:Twitter: @unquestionpodInstagram: @unquestionablepodTik Tok: @unquestionablepodFacebook: @unquestionablepodcastYoutube: @unquestionablepod Hosted on Acast. See acast.com/privacy for more information.

Janey chats to Kristina Locke from Sugavida, the first HEALTHY sugar alternative withadded vitamins. Use the code JANEYLEE at www.sugavida.comAnd another chance to hear Philly J Lay's story, and do Buy your tickets for The Wellness Way Health Hub in London Sun 1 March at College of Naturopathic Medicine.  I will be speaking alongside Philly and Dr Sarah Myhill, it's the perfect place to explore holistic wellbeing Get tickets from https://www.tickettailor.com/events/thewellnessway/1975697Use the code IMPERFECTLYNAT at checkout for a discountLet me know you have a ticket, and you will get an invite to my exclusive reception to celebrate 20 years of  ImperfectlyNatural Woman, my first book, which kickstarted it all!Platinum Awards 2026If you have a natural brand, product or service, or you are a wellbeing coach or therapist, or wellbeing author enter the Platinum Awards, its not just Enter and Wait, there is great promo along the way www.platinumawards.co.ukIf you're interested in training join our next Explore a Career as a Sober Coach webinar  Thursday 19 Feb 7.30pmRegister HERE https://www.thesoberclub.com/explore/Sober curious, or already quit the booze? Join us in The Sober Club and get a free gift Alcohol Free Cocktail Making workshop series (as well as hypnosis audios withleading hypnotherapists) Get in now at 2025 prices as the monthly fee for new members is rising end Janwww.thesoberclub.comThinking of treating yourself to the Ultimate Selfcare retreat?Join me in Feb at Homefield Grange Spa, it's a game changer!https://www.thesoberclub.com/events/ Keep Dancing!!Please consider making a donation to my justgiving fund https://www.justgiving.com/page/janey-lee-grace-3TheMagnesium Blend I recommend is back in stock, use this link https://clivedecarle.ositracker.com/315625/11489Join us in The Sober Club for inspiration, and connection.New to Sobriety? Sober Curious?Check out The Sober Club, for low cost support, accountability, inspiration, connection and a whole host of content on holistic living. Membership includesand online course Get the Buzz without the Booze, our private non judgemental community online and regular zoom meetings, plus a whole library of exclusive wellbeing contentIf you want to support the work go to ⁠⁠⁠www.buymeacoffee.com/janeyleegrace⁠⁠⁠Thank you for listening! Please share, rate and reviewIf you're struggling, always reach out, tell someone you're doing this!@janeyleegrace Ditched the Booze and want to inspire others? Janey offers holistic sober coach training, our next course starts 25 April email Janey for a chat to see if its right for you – janeyatjaneyleegrace.com Supplements for recovery Check out my new Substack, you can be a free subscriber or paid for some juicy extrasSobriety Rocks…& The Woo WorksFollow Janey on social media@janeyleegrace 

Ever thought about inspiring others and training to be a Sober Coach? Gillian Cockburn trained with me on my first ever Sober Coach training programme and shares how rewarding the work is.Follow Gillian at Findingyoucoaching.co.ukIf you're interested in training join our next Explore a Career as a Sober Coach webinarWed 21 Jan at 7.30-pmRegister HERE https://www.thesoberclub.com/explore/Lastweeks chat re Collagen Quitting the booze is the best anti ageing hack EVER, and help it along with amazing natural Collagen. We have a  sponsor this week Rejuvenated, and I chatted to the founder Kathryn Dancey Buy it HERE https://tidd.ly/49hjb0Mwww.rejuvenated.co.ukSober curious, or already quit the booze? Join us in The Sober Club and get a free giftAlcohol Free Cocktail Making workshop series (as well as hypnosis audios with leading hypnotherapists) Get in now at 2025 prices as the monthly fee for new members is rising mid Janwww.thesoberclub.comThinking of treating yourself to the Ultimate Selfcare retreat?Join me in Feb at Homefield Grange Spa, it'sa game changer!https://www.thesoberclub.com/events/ Keeping Dancing!!Please consider making a donation to my justgiving fund https://www.justgiving.com/page/janey-lee-grace-3Grab tickets for Charlenes' LLightbulb silent disco charity event in Farnhamhttps://www.the-lightclub.com/events-2The Magnesium Blend I recommend is back in stock, use this link https://clivedecarle.ositracker.com/315625/11489Join us in The Sober Club for inspiration, and connection.New to Sobriety? Sober Curious?Check out The Sober Club, for low cost support, accountability, inspiration, connection and a whole host of content on holistic living. Membership includesand online course Get the Buzz without the Booze, our private non judgemental community online and regular zoom meetings, plus a whole library of exclusivewellbeing contentIf you want to support the work go to ⁠⁠⁠www.buymeacoffee.com/janeyleegrace⁠⁠⁠Thank you for listening! Please share, rate and reviewIfyou're struggling, always reach out, tell someone you're doing this!@janeyleegrace Ditched the Boozeand want to inspire others? Janey offers holistic sober coach training, our next course starts Jan31-1stFeb email Janey for a chat to see if its right for you – janeyatjaneyleegrace.com Supplementsfor recovery Checkout my new Substack, you can be a free subscriber or paid for some juicy extrasSobriety Rocks…& The Woo WorksFollowJaney on social media@janeyleegrace

In this episode, Ben sits down with bestselling author, psychologist and behaviour change expert Shahroo Izadi for a deep, honest conversation about ADHD, addiction and how habits really form.Diagnosed with ADHD later in life, Shahroo reflects on how years spent working in addiction services helped her make sense of her own impulsivity, shame cycles and coping strategies - long before she had the language for neurodivergence. Together, Ben and Shahroo unpack why addiction is often misunderstood, how neurodivergent brains are especially vulnerable in a frictionless modern world, and why behaviour change isn't about willpower or fixing yourself.This is a compassionate, practical conversation about trust, self-belief and designing habits that work with your brain - not against it.Join us at hidden20.org/donate.________Host: Ben BransonProduction Manager: Phoebe De LeiburnéVideo Editor: James ScrivenSocial Media Manager: Charlie YoungMusic: Jackson GreenbergHead of Marketing: Kristen Fuller00:00 Introduction01:26 Shahroo Izadi's ADHD Diagnosis & Personal Journey08:12 ADHD, Neurodivergence & Addiction: What's the Link?11:44 Is Addiction a Disease — or a Coping Strategy?13:04 Why Willpower Fails: Understanding Habit Formation16:50 ADHD vs Autism: Impulsivity, Dopamine & Delayed Reward19:08 ADHD & Addiction: Shahroo's Framework for Sustainable Change29:18 Trusting an ADHD Brain After Years of Self-Criticism33:33 Applying Behavioural Psychology to Living With ADHD36:15 The ADHD Tax: Shame, Avoidance & Hidden Costs39:25 External Dependence, Coping Mechanisms & Control42:03 Shahroo's 3 Practical Tips for Lasting Behaviour Change52:13 Ben on Addiction & Recovery: Choice Without Deprivation58:47 What We Still Get Wrong About Addiction & Neurodivergence1:02:02 Healthy Habits vs Addiction: Where's the Line?1:07:21 Addiction, ADHD & Autism: What Needs to Change Systemically1:15:20 Shahroo's Green Dot BadgeThe Hidden 20% is a charity founded by AuDHD entrepreneur, Ben Branson.Our mission is simple: To change how the world sees neurodivergence.No more stigma. No more shame. No more silence.1 in 5 people are neurodivergent. That's 1.6 billion of us - yet too many are still excluded, misunderstood, or left without support.To break the cycle, we amplify voices, challenge myths, and keep showing up. Spotlighting stories, stats and hard truths. Smashing stereotypes through honest voices, creative campaigns and research that can't be ignored.Every month, over 50,000 people turn to The Hidden 20% to feel safe, seen and to learn about brilliant brains.With your support, we can reach further, grow louder, and keep fighting for the 1 in 5 who deserve more.Join us at hidden20.org/donate.Become a monthly donor.Be part of our community where great minds think differently.Brought to you by charity The Hidden 20% #1203348______________Follow & subscribe…Website: www.hidden20.orgInstagram / TikTok / Youtube / X: @Hidden20charityBen Branson @seedlip_benShahroo Izadi @shahroo_izadi www.shahrooizadi.co.ukIf you'd like to support The Hidden 20%, you can buy a "green dot" badge at https://www.hidden20.org/thegreendot/p/badge. All proceeds go to the charity. Hosted on Acast. See acast.com/privacy for more information.

Send us a textClaire Lonergan hosts this week's guests, Jo Bartosch and Rob Jessel, co-authors of 'Pornocracy', a research rich expose of the neurological shifts caused by porn use, the normalisation of violent sexualised behaviour fed to our youth and the dystopian potential for A.I. to destroy the value of what it is to be human.Jo is a journalist who has written for the Telegraph, The Times, Unherd, Mail to name just a few national papers.  Jo is also Assistant editor at The Critic.Rob Jessel is a communications consultant for the campaigning sector and co-founder of Fair Cop. He is Director of Campaign for Fair Procurement.Useful Links:Internet Watch Foundation: https://www.iwf.org.ukIf you enjoyed listening to this podcast and would like to hear more, go to womensrights.network/wrn-podcast to listen, download and subscribe to more of our episodes. And if you'd like to join our conversations, go to womensrights.network/join-wrn

TWTDNH is a truth-telling podcast on domestic violence, trauma, and systemic injustice. If you've survived abuse, loss, or institutional neglect—or work in these spaces—we're seeking collaborators and experts to help amplify unheard voices.

In the world of aviation history, few names resonate as powerfully as that of R.J. Mitchell, the brilliant engineer behind the legendary Supermarine Spitfire. In a recent episode of the History with Jackson podcast, host Jackson van Uden engages in a captivating conversation with historian Paul Beaver, who shares his insights from his new book, "Mitchell: Father of the Spitfire." This episode delves into the details of Mitchell's life, his groundbreaking work, and the indelible impact he has left on aviation.Grab a copy of MitchellKeep up to date with Paul Beaver head to his instagram, or XIf you want to get in touch with History with Jackson email: jackson@historywithjackson.co.ukIf you subscribe as a 'Early Release' Subscriber on Patreon you can get all episode ad free and a week early! To catch up on everything to do with History with Jackson head to www.HistorywithJackson.co.ukFollow us on Facebook at @HistorywithJacksonFollow us on Instagram at @HistorywithJacksonFollow us on X/Twitter at @HistorywJacksonFollow us on TikTok at @HistorywithJackson Hosted on Acast. See acast.com/privacy for more information.

As we come to a close on our time in 1 Kings for now, we're finishing with one of the most sobering chapters of the Bible, charting Solomon's downfall.This episode is sponsored by StewardshipStewardship is a UK-based charity that helps over 30,000 Christians be the best stewards of the resources God gives them.Whether you're supporting a friend in mission, your local church, or a cause close to your heart, Stewardship makes it easy to give wisely, generously, and in a tax-effective way.  And if you don't live in the UK, you can still support many UK Christian charities through their international partner network. Find out more at stewardship.org.ukIf you enjoyed this episode, please do rate and review us where you listen - it really does help us to get the word out.

What do you think of this episode? Do you have any topics you'd like me to cover?To lose a child is one of the worst things any of us an imagine. To lose him at 16 to a recreational drug is an unbearable pain. That's what happened to Fiona Spargo-Mabbs OBE, but she has turned her pain into an incredible quest to turn her 'I wish I'd known', suffering into a book, a drugs education foundation, and support for all of us parents so we never have to go through the pain she has suffered. In this incredible conversation, Fiona discusses the importance of drug education, the prevalence of drug use among youth, and the need for better parental awareness and conversations. She emphasizes the significance of understanding drug effects, the rise of synthetic drugs like spice and THC vapes, and the impact of drug use on mental health and addiction. Fiona also highlights the role of peer influence and the importance of providing youth with positive alternatives to drug use, such as sports and community activities.Fiona Spargo-Mabbs OBE: www.dsmfoundation.org.ukIf you would like more detail, including a printable PDF covering the important lessons of this episode, join The Big Hug community at: teenagersuntangled.substack.comHere are just 10 of the things we discuss in this episode:Most teenagers will face a drug-related decision by age 15, even if they don't use drugs themselvesThe adolescent brain is more vulnerable to drug harm and addiction because it's arleady undergoing to rigorous rewiringModern drugs are significantly stronger and more dangerous than in previous generationsPeer pressure can be positive - teens can help each other make safer choicesHaving pre-planned "escape strategies" and reasons to say no can help teenagers avoid risky situationsConnection and positive activities (sports, music, volunteering) are powerful alternatives to drug useParents should have frequent, short conversations about drugs rather than one big intimidating talkSynthetic drugs like spice can be extremely dangerous, with one in six school vapes potentially containing harmful substancesUnderstanding how drugs actually work in the brain helps teenagers make more informed decisionsThe most effective approach is being a supportive, non-judgmental parent who provides reliable information and creates a safe space for honest conversationsSupport the showPlease hit the follow button if you like the podcast, and share it with anyone who might benefit. You can review us on Apple podcasts by going to the show page, scrolling down to the bottom where you can click on a star then you can leave your message. I don't have medical training so please seek the advice of a specialist if you're not coping. My email is teenagersuntangled@gmail.com And my website has a blog, searchable episodes, and ways to contact me:www.teenagersuntangled.com Find me on Substack Teenagersuntangled.substack.comInstagram: https://www.instagram.com/teenagersuntangled/Facebook: https://m.facebook.com/teenagersuntangled/You can reach Susie at www.amindful-life.co.uk

In this episode Cath is joined by Dr. Kathrin Stauffer for a rich and varied discussion about emotional neglect, what causes this, how we might know we have been emotionally neglected, the interplay with narcissistic family dynamics, what constitutes narcissistic traits and how narcissism and perfectionism can play out in motherhood. Kathrin Stauffer PhD, UKCP Registered Body Psychotherapist, is the author of ‘Emotional Neglect and the Adult in Therapy: Lifelong Consequences to a Lack of Early Attunement' (W.W. Norton 2020). She was born and educated in Switzerland. Originally a research biochemist, she retrained at the Chiron Centre for Body Psychotherapy. She lives in Cambridge in the UK and works in private practice as a body and humanistic psychotherapist, EMDR practitioner, trainer and supervisor. Currently she is the President of the European Association for Body Psychotherapy EABP. Kathrin's website is www.stauffer.co.uk If you wish to work with Kathrin or have a question for her, then email her direct on kathrin@stauffer.co.ukIf you're enjoying this podcast. Please leave a review and rate the podcast, this really helps others to find it.To sign up for the journal prompts and Nurture.Heal.Grow (on Substack) please head to www.cathcounihan.com or @cathcounihan on Instagram. Follow Cath on social media here:Instagram: @cathcounihanSubstack: Nurture.Heal.GrowFacebook: Cath Counihan Hosted on Acast. See acast.com/privacy for more information.

We have a Lioness in the studio! Today - we're joined by Eni Aluko. Eni is a broadcaster, football executive and former professional football player who has represented England on the world stage and at the Olympics. She's also a qualified lawyer - there's nothing this woman can't do. Since retiring from professional football - she has become one of the country's most recognisable football pundits. As a former international player, with a lifelong passion for football - Eni is more qualified than anyone for this role - however, the culture of racism and sexism around football has made it an toxic environment for her. We spoke to Eni about the reality of misogyny, racism in football, how she has dealt with the online abuse she is subjected to and how we can move forward to make football a better (or at least more tolerable environment for women) Follow @enialuko on InstagramThank you to Refuge - the UK's largest specialist domestic abuse organisation - for making this conversation happen. For support with tech-facilitated abuse, visit www.refugetechsafety.org Refuge's National Domestic Abuse Helpline is available on 0808 2000 247 for free, confidential support 24 hours a day, 7 days a week. A live chat service is also available from 10am to 10pm, Monday to Friday, and from 10am to 6pm on weekends. For further information and advice, visit www.nationaldahelpline.org.ukIf you want to get in touch you can email us on shouldideletethatpod@gmail.com Follow us on Instagram:@shouldideletethat@em_clarkson@alexlight_ldnShould I Delete That is produced by Faye LawrenceStudio Manager: Elliott MckayVideo Editor: Celia GomezSocial Media Manager: Sarah EnglishMusic: Alex Andrew Hosted on Acast. See acast.com/privacy for more information.

Chip's back from his wholesome fishing trip with AB and Cal is fresh off the plane from Josh and Freya's Wedding. Nice and chill episode for you all to enjoy.NEW FORESHADOW TEE OUT NOW - http://www.165thfloor.co.ukIf you'd like to work with us, email the studio on workwithfellas@fellasstudios.comJoin Fellas Loaded: https://fellasloaded.com/explore/Watch The Clips: https://www.youtube.com/@thefellaspodclipsListen on Spotify: https://shorturl.at/xBCPUListen on Apple Podcasts: https://shorturl.at/opIU0Join the Subreddit: https://www.reddit.com/r/FellasPodcastFollow us on Instagram - http://www.instagram.com/thefellasinstaFollow us on TikTok - https://www.tiktok.com/@thefellaspod?lang=enCal:https://twitter.com/Calfreezyhttps://www.instagram.com/calfreezy/Chip:https://twitter.com/yungchiphttps://www.instagram.com/theburntchip Hosted on Acast. See acast.com/privacy for more information.

HINESIGHTS Podcast — Dr. John Gibson: Cameron's Legacy, Hope in ActionContent note: suicide loss, survival, and recovery.In this deeply personal, compassionate conversation, I sit down with Dr. John Gibson, father of Cameron, who died by suicide. John and his wife have transformed unimaginable grief into life-saving purpose through The Canmore Trust, a UK charity funding lived-experience education, compassionate training, and safer systems of care. Please visit and support their work: https://TheCanmoreTrust.co.ukJohn shares a moment that changed both of our lives. He was sitting in a seminar at the International Association for Suicide Prevention Congress in Vienna, Austria when I walked in. He recognized me and whispered, “This is Kevin Hines,” and he began to cry. Some time earlier, during his own darkest hour after losing Cameron, John had found a YouTube clip of me describing my instant regret the millisecond I leapt from the Golden Gate Bridge. That message cut across his suicidal thinking—and stopped him from taking his life.After that, John picked up my second memoir, The Art of Being Broken. He told me he read it in four hours flat, and in those pages he discovered the power of narrative—that telling your story can save other lives. He felt a spiritual calling to speak Cameron's name, share their family's journey, and move hope into action. Today, through The Canmore Trust and his courageous testimony, Cameron's story is saving lives.If you've lost someone, if you're supporting a loved one, or if you're carrying your own pain, I hope this episode meets you with gentleness and strength. Please listen, share it forward, and consider supporting The Canmore Trust: https://TheCanmoreTrust.co.ukIf you or someone you love is struggling, you are not alone.• US: Call or text 988 for free, confidential support 24/7.• International: Find helplines via the International Association for Suicide Prevention (IASP) website.#BeHereTomorrow #CameronsLegacy #TheCanmoreTrust #SuicidePrevention #LivedExperience #HopeInAction

Send us a textSeason Six - The Reality of Birth TodayWelcome to a brand-new series of The Ultimate Birth Partner PodcastIn this first episode, I am exploring the romanticised idea of birth that we can sometimes hold.I shareWhere the romantic image of birth comes fromWhy relying only on a partner can be overwhelmingHow the 'bubble' can burst in labour and postpartumPractical preparation tips for birth partnersA listener's question on intimacy vs. supportReflection prompts to help you prepare realisticallyWhether you're planning a freebirth, a homebirth, a midwife-led birth, or a hospital birth, this series will guide you through the truth of birth today — so you can prepare with clarity, confidence, and compassion.Resources & Links:Follow Sallyann on Instagram: @theultimatebirthpartnerLearn more about Sallyann's courses and resources: https://sallyannberesford.co.ukSubmit your questions for future episodes: hello@sallyannberesford.co.ukIf you love the podcast and would like to support it, then please use the link to 'buy me a coffee' - https://bmc.link/sallyannberesfordIf you would like to buy a copy of either of the books that accompany this podcast please go to your online bookseller or visit Amazon:-Labour of Love - The Ultimate Guide to Being a Birth Partner - click here:-https://bit.ly/LabourofloveThe Art of Giving Birth - Five Key Physiological Principles - https://amzn.to/3EGh9dfPregnancy Journal for 'The Art of Giving Birth' - Black and White version https://amzn.to/3CvJXmOPregnancy Journal for 'The Art of Giving Birth'- Colour version https://amzn.to/3GknbPFYou can find all my classes and courses on my website - www.sallyannberesford.co.uk Follow me on Instagram @theultimatebirthpartner Book a 1-2-1 session with Sallyann - https://linktr.ee/SallyannBeresford Please remember that the information shared with you in this episode is solely based on my own personal experiences as a doula and the private opinions of my guests, based on their own experiences. Any recommendations made may not be suitable for ...

Tonight's guest, Jonathan Downes, is the Director of The Center for Fortean Zoology, in Scottland. Jonathan founded The Center for Fortean Zoology 32 years ago, so this isn't a new venture for him. When you consider all of the experience he has researching sightings and legends of unclassified creatures, how could there be a better eyewitness to come on the show to talk about a cryptid sighting he had? What Jonathan saw is called a woodwose. The term woodwose is in reference to what is believed to be a mythological being that is characterized by an untamed, wild, and hairy appearance. To some, they're known as wild men. Others consider them to be the British equivalent to bigfoot. Nevertheless, in January of 2003, Jonathan saw a woodwose, and that experience is what Jonathan is going to be talking about on tonight's show. We hope you'll tune in and listen to him do that.If you'd like to visit the Center for Fortean Zoology's website, please go to…CFZ.org.ukIf you'd like to visit the Center for Fortean Zoology's YouTube Channel, please go to… https://www.youtube.com/@cfztvIf you've had a Sasquatch sighting and would like to be a guest on the show, please go to BigfootEyewitness.com and let me know. I'd love to hear from you.If you'd like to help support the show, by buying your own Bigfoot Eyewitness t-shirt or sweatshirt, please visit the Bigfoot Eyewitness Show Store, by going to https://Dogman-Encounters.MyShopify.comI produce 4 other shows that are available on your favorite podcast app. If you haven't checked them out, here are links to all 4 channels on the Spreaker App...My Bigfoot Sighting https://www.spreaker.com/show/my-bigfoot-sighting Dogman Tales https://www.spreaker.com/podcast/dogman-tales--6640134Dogman Encounters https://www.spreaker.com/show/dogman-encounters-radio_2 My Paranormal Experience https://www.spreaker.com/show/my-paranormal-experience Thanks, as always, for listening!

In today's HEALING 101 episode, I speak with broadcaster and host of This Was Always Me, Rich Clarke and we get really honest about shame, identity, and what it's like growing up feeling like you have to hide who you are.Rich opens up about internalised homophobia, the impact of staying silent for years, and why “coming out” still feels like this weird performance — when really, it should just be… living.It's moving, it's raw, and it's also full of hope. If you've ever struggled to accept a part of yourself then this one's for you.Try Bettervits for yourself, head on over to bettervits.co.uk and get 15% off your 1st order with my code PANDORA15.Find Rich Clarke:Instagram: @therichclarkeListen to This Was Always Me Podcast: https://www.globalplayer.com/podcasts/42L3VY/Stay Connected with Hurt to Healing:Instagram: instagram.com/hurttohealingpodTikTok: tiktok.com/@hurttohealingpodLinkedIn: linkedin.com/company/hurt-to-healingSubstack: substack.com/@hurttohealingWebsite: hurttohealing.co.ukIf you're struggling, consider therapy with our paid partner. Visit https://betterhelp.com/hurttohealing for a discount on your first month of therapy. Hosted on Acast. See acast.com/privacy for more information.

This week The Beast Eddie Hall came down the famous stairs (just about