The StrongFit Podcast

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Conversations with StrongFit's Julien Pineau regarding training, fitness, the nervous system, nutrition, philosophy and all things Human.

StrongFit


    • Jan 8, 2025 LATEST EPISODE
    • monthly NEW EPISODES
    • 55m AVG DURATION
    • 276 EPISODES

    4.9 from 104 ratings Listeners of The StrongFit Podcast that love the show mention: strongfit.


    Ivy Insights

    The StrongFit Podcast is a game-changer in the world of fitness podcasts. Ever since I started following Julian and the StrongFit crew a while back, I've been eagerly anticipating their foray into podcasting. And let me tell you, they do not disappoint. From late 2017 or early 2018 until now, I have listened to every single episode and I am consistently impressed with the knowledge and ideas they bring to the table.

    What sets The StrongFit Podcast apart from other fitness podcasts is its depth, substance, and commitment to truth-seeking. Julian and his team aren't afraid to ask the tough questions that even leaders in the field haven't considered yet. They delve into topics that challenge conventional wisdom and offer thought-provoking insights that push boundaries. It's refreshing to listen to a podcast that goes beyond surface-level information and dives deep into the intricacies of human movement, performance, and overall well-being.

    Moreover, The StrongFit Podcast provides answers that are truly valuable and unique. They tackle subjects that most others overlook or simply don't have the expertise to address. Whether it's discussing how our evolutionary instincts affect our training methods or exploring the psychological aspects of movement, this podcast constantly delivers innovative perspectives that revolutionize our understanding of fitness.

    While there may not be many negatives about The StrongFit Podcast itself, one downside is that some listeners might find it challenging to keep up with the complexity of certain discussions. This podcast caters more towards individuals who already have a solid foundation in fitness or have been following Julian's work for some time. If you're new to Strongfit or unfamiliar with their concepts, it might take a little extra effort to fully grasp some of the ideas presented.

    In conclusion, The StrongFit Podcast is an exceptional addition to any fitness enthusiast's playlist. If you're tired of dead ends in your fitness journey and want to explore new frontiers in training, this is where you need to be. Julian and the StrongFit crew provide a platform that pushes boundaries, challenges conventional wisdom, and offers truly game-changing knowledge and ideas. I cannot recommend this podcast enough to anyone who is seeking depth, substance, and a fresh perspective in the fitness world.



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    Latest episodes from The StrongFit Podcast

    Strongfit Podcast - episode 260: logical fallacies when it comes to carbs

    Play Episode Listen Later Jan 8, 2025 12:53


    answering bots comments from the last podcast, and what it means for your own improvements

    Strongfit Podcast - episode 258: what are the biggest effects of the Protocol for us

    Play Episode Listen Later Dec 19, 2024 42:13


    Janine and i share how the Protocol works for us and a little talk about Propionate

    Strongfit Podcast - episode 257: Do we have a choice when it comes to nutrition, from a gut flora perspective

    Play Episode Listen Later Dec 4, 2024 28:53


    Strongfit Podcast - episode 257: Framework for PTSD and Anxiety

    Play Episode Listen Later Nov 12, 2024 35:04


    the framework for the somatic & cognitive work on PTSD and anxiety

    Strongfit Podcast - episode 256: Defence vs Offence in training

    Play Episode Listen Later Sep 19, 2024 58:51


    few coaches train defence in training currently

    Strongfit Podcast - episode 255: training and the art of craftmanship

    Play Episode Listen Later Sep 11, 2024 42:10


    My training with a rpoe, sled and sandbags. Why? and the art of cratmanship, called Shokunin in Japan

    Strongfit Podcast - episode 254: Protocol w/ fasting for Performance

    Play Episode Listen Later Aug 22, 2024 52:30


    The Protocol / fasted version for Janine and how we use it

    Strongfit Podcast - episode 253: Purpose creates Function

    Play Episode Listen Later Aug 16, 2024 52:36


    such a deep rabbit hole, and i am talking all the way to the biological level

    Strongfit Podcast - episode 252: Strongfit System & seminar

    Play Episode Listen Later Aug 8, 2024 42:51


    Strongfit system & seminar, and the age old question "what is Strongfit?" answered, finally. I go in one of the most important rabbit hole so far btw... 

    Strongfit Podcast - episode 251: Anxiety & PTSD protocols

    Play Episode Listen Later Jul 31, 2024 47:33


    Strongfit Podcast - episode 250: Olympic sport vs functional fitness mindset

    Play Episode Listen Later Jul 26, 2024 89:19


    Strongfit Podcast - episode 249: Training Frequency

    Play Episode Listen Later Jul 20, 2024 49:49


    Training frequency for exercises based on recovery for proper programming Deadlift vs BTQ vs bodyweight, etc...

    Strongfit Podcast - episode 248: Crossfit as a training modality vs a training system

    Play Episode Listen Later Jul 5, 2024 49:32


    Strongfit Podcast - episode 247: The S-Pyramid: Stabilisation

    Play Episode Listen Later Jun 27, 2024 30:05


    The 2nd level of the S-Pyamid is Stabilisation Bodyweight for strength is the answer?

    Strongfit Podcast - episode 246: LA trip and UCLA study

    Play Episode Listen Later Jun 20, 2024 44:11


    Soooo... the trip to Cali and the UCLA study 

    Strongfit Podcast - episode 245: rant on Ozempic

    Play Episode Listen Later May 15, 2024 42:22


    So first the UCLA study is on in a few weeks, and the shit show that is Ozempic

    Strongfit Podcast - episode 243: Game Theory

    Play Episode Listen Later May 9, 2024 53:27


    What is Game Theory and how can it help you with your training?

    Strongfit Podcast - episode 243: how to make a program works

    Play Episode Listen Later May 1, 2024 81:47


    So how does one make the template (or any programming work)?

    Strongfit Podcast - episode 242: Shoulder pain & issues

    Play Episode Listen Later Apr 24, 2024 48:52


    Shoulder issues and pain, specifically during or from the Bench Press

    Strongfit Podcast - episode 241: Nutrition and what we eat in a day

    Play Episode Listen Later Apr 18, 2024 47:06


    Sooooo... The Protocol and how we adapt it for performance & strength

    Strongfit Podcast - episode 240: Off-season training

    Play Episode Listen Later Apr 10, 2024 47:49


    Our overall training, my template coming up

    Strongfit Podcast - episode 239: Exploration vs Self-Indulgence

    Play Episode Listen Later Apr 5, 2024 66:35


    A very important topic i think, and the dark side of narcissism 

    Strongfit Podcast - episode 238: Shoulder health, Q-1

    Play Episode Listen Later Mar 27, 2024 47:58


    Head positioning and shoulder health. The difference between pressing and jerking the weight. Also, the Q-1 as a refresher is needed

    Strongfit Podcast - episode 237: adding to the Movement Box

    Play Episode Listen Later Mar 20, 2024 50:31


    Ading to the Movement Box, balance through movement patterns

    Strongfit Podcast - episode 236: Janine Powerlifting competition recap

    Play Episode Listen Later Mar 14, 2024 28:45


    Last weekend Janine competed for the first time at Nationals, she took 3rd with a 400kg total. Let's talk about what we saw and the plan moving forward

    Strongfit Podcast - episode 235: a Strongfit system, finally?

    Play Episode Listen Later Mar 6, 2024 26:08


    the answer is yes

    Strongfit Podcast - episode 234: Sandbag vs Barbell

    Play Episode Listen Later Feb 21, 2024 43:19


    The age old question: sandbag or barbell?

    Strongfit Podcast - episode 233: Compound vs Isolation work

    Play Episode Listen Later Feb 14, 2024 46:53


    Assistance Work: Compound vs Isolation, and why i think we should stay away from the latter

    Strongfit Podcast - episode 232: My favourite exercises for getting strong

    Play Episode Listen Later Feb 7, 2024 38:04


    Soooo what exercises did i use to get back toward being strong?

    Strongfit Podcast - episode 231: Shoulder and Bench Press part II

    Play Episode Listen Later Jan 31, 2024 36:15


    Let's finish that point from last week with warm-up and assistance work

    Strongfit Podcast - episode 230: shoulder hurting w/ bench press?

    Play Episode Listen Later Jan 24, 2024 44:05


    Is your shoulder hurting during or after the bench press? let's talk about a few ideas

    Strongfit Podcast - episode 229: Strength Athlete and Coaching Part I

    Play Episode Listen Later Jan 17, 2024 41:44


    I am back coaching, and that means template, metoring and the whle thing. This is part 1 of a few on the subject

    Strongfit / Improve: episode 1

    Play Episode Listen Later Dec 8, 2023 46:39


    Meet my new co-host Mike

    Strongfit Podcast: episode 228

    Play Episode Listen Later Dec 1, 2023 43:00


    Strongfit Podcast - episode 227: Posterior vs anterior Tilt and back pain

    Play Episode Listen Later Jul 14, 2023 34:37


    Posterior vs Anterior Tilt: which one for the deadlift? and more...as usual

    Strongfit Podcast - episode 226: Rant Cleopatra / Disney

    Play Episode Listen Later May 24, 2023 27:01


    A rant podcast was necessary. The disaster that is the documentary about Cleopatra on Netflix, Disney movies and such

    Strongfit Podcast - episode 225: how to get good at being strong part II

    Play Episode Listen Later May 17, 2023 33:43


    Assistance work, intent and how to deal with them damn muscles that don't cooperate

    Strongfit Podcast - episode 224: how to get good at being strong

    Play Episode Listen Later Apr 29, 2023 28:15


    So what did I learn in my quest of becoming strong?

    Strongfit Podcast - episode 223: How to get better at Crossfit

    Play Episode Listen Later Apr 13, 2023 43:39


    how to get better at Crossfit Level 1, 2 and 3

    Autism & Anxiety moving forward

    Play Episode Listen Later Apr 6, 2023 25:14


    We are opening our new gyms soon, as well as starting a few programs. It's moving fast and I will need coaches

    Strongfit Podcast: episode 221 - Cordiceps

    Play Episode Listen Later Feb 15, 2023 25:04


    Fungus and behavior: Cordiceps, Zombie Ants, Zombie Mice, Zombie humans?

    Strongfit Podcast: episode 220 - Progress

    Play Episode Listen Later Jan 23, 2023 35:22


    I am going a bit on a rant as to where we are in the fitness industry and what it takes, really, to make progress

    Strongfit Podcast: episode 219 - Autism & Schizophrenia

    Play Episode Listen Later Jan 4, 2023 28:05


    Hipo / hyper-priors: does those create an Arch?

    Strongfit Podcast: episode 218

    Play Episode Listen Later Dec 22, 2022 36:06


    The new Mentoring Program, and the role of hyperventilation - hypocapnia in the pathomechanism of panic disorder

    Strongfit Podcast: episode 217 - the trip to LA

    Play Episode Listen Later Nov 16, 2022 27:21


    sorry I was MIA. The trip to LA was a major one, many things happened. I need to do separate podcasts on each thing but here is the overall

    Strongfit Podcast - episode 216: The Woman King alternate version of history

    Play Episode Listen Later Sep 21, 2022 27:56


    The Woman King is about the history of the Dahomey "amazons" but is gaslighting everyone about the history of the Dahomey kingdom, who made most of it's wealth through the slave trade. The list goes on and on. Hollywood needs to be stopped

    Strongfit Podcast - episode 215: new IT / ET map?

    Play Episode Listen Later Sep 15, 2022 38:51


    the dermatomes and myotomes give us a much more precise IT / ET map. Everything is movement pattern

    Strongfit Podcast - episode 214: ATA Autism Course

    Play Episode Listen Later Sep 7, 2022 26:19


    The ATA is starting an Autism course and has asked Mike Ramirez (one of my coaches, specializing in the subject) and i to run it 

    Strongfit Podcast: episode 213 - Exercise Selection Part 3

    Play Episode Listen Later Aug 24, 2022 47:24


    The importance being precise in formulating the hypothesis part of science and of the M pyramid toward understanding your own training.

    Strongfit Podcast: episode 212

    Play Episode Listen Later Aug 10, 2022 54:45


    The M Pyramid - Move Safer / Move Better / Move Faster and how it applies to exercise and food selection

    Strongfit Podcast: episode 211 - Exercise and food selection Part 1

    Play Episode Listen Later Aug 5, 2022 40:39


    Exercise and Food Selection: the M Pyramid Part 1

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