Conversations with StrongFit's Julien Pineau regarding training, fitness, the nervous system, nutrition, philosophy and all things Human.
The StrongFit Podcast is a game-changer in the world of fitness podcasts. Ever since I started following Julian and the StrongFit crew a while back, I've been eagerly anticipating their foray into podcasting. And let me tell you, they do not disappoint. From late 2017 or early 2018 until now, I have listened to every single episode and I am consistently impressed with the knowledge and ideas they bring to the table.
What sets The StrongFit Podcast apart from other fitness podcasts is its depth, substance, and commitment to truth-seeking. Julian and his team aren't afraid to ask the tough questions that even leaders in the field haven't considered yet. They delve into topics that challenge conventional wisdom and offer thought-provoking insights that push boundaries. It's refreshing to listen to a podcast that goes beyond surface-level information and dives deep into the intricacies of human movement, performance, and overall well-being.
Moreover, The StrongFit Podcast provides answers that are truly valuable and unique. They tackle subjects that most others overlook or simply don't have the expertise to address. Whether it's discussing how our evolutionary instincts affect our training methods or exploring the psychological aspects of movement, this podcast constantly delivers innovative perspectives that revolutionize our understanding of fitness.
While there may not be many negatives about The StrongFit Podcast itself, one downside is that some listeners might find it challenging to keep up with the complexity of certain discussions. This podcast caters more towards individuals who already have a solid foundation in fitness or have been following Julian's work for some time. If you're new to Strongfit or unfamiliar with their concepts, it might take a little extra effort to fully grasp some of the ideas presented.
In conclusion, The StrongFit Podcast is an exceptional addition to any fitness enthusiast's playlist. If you're tired of dead ends in your fitness journey and want to explore new frontiers in training, this is where you need to be. Julian and the StrongFit crew provide a platform that pushes boundaries, challenges conventional wisdom, and offers truly game-changing knowledge and ideas. I cannot recommend this podcast enough to anyone who is seeking depth, substance, and a fresh perspective in the fitness world.
answering bots comments from the last podcast, and what it means for your own improvements
Janine and i share how the Protocol works for us and a little talk about Propionate
the framework for the somatic & cognitive work on PTSD and anxiety
few coaches train defence in training currently
My training with a rpoe, sled and sandbags. Why? and the art of cratmanship, called Shokunin in Japan
The Protocol / fasted version for Janine and how we use it
such a deep rabbit hole, and i am talking all the way to the biological level
Strongfit system & seminar, and the age old question "what is Strongfit?" answered, finally. I go in one of the most important rabbit hole so far btw...Â
Training frequency for exercises based on recovery for proper programming Deadlift vs BTQ vs bodyweight, etc...
The 2nd level of the S-Pyamid is Stabilisation Bodyweight for strength is the answer?
Soooo... the trip to Cali and the UCLA studyÂ
So first the UCLA study is on in a few weeks, and the shit show that is Ozempic
What is Game Theory and how can it help you with your training?
So how does one make the template (or any programming work)?
Shoulder issues and pain, specifically during or from the Bench Press
Sooooo... The Protocol and how we adapt it for performance & strength
Our overall training, my template coming up
A very important topic i think, and the dark side of narcissismÂ
Head positioning and shoulder health. The difference between pressing and jerking the weight. Also, the Q-1 as a refresher is needed
Ading to the Movement Box, balance through movement patterns
Last weekend Janine competed for the first time at Nationals, she took 3rd with a 400kg total. Let's talk about what we saw and the plan moving forward
the answer is yes
The age old question: sandbag or barbell?
Assistance Work: Compound vs Isolation, and why i think we should stay away from the latter
Soooo what exercises did i use to get back toward being strong?
Let's finish that point from last week with warm-up and assistance work
Is your shoulder hurting during or after the bench press? let's talk about a few ideas
I am back coaching, and that means template, metoring and the whle thing. This is part 1 of a few on the subject
Posterior vs Anterior Tilt: which one for the deadlift? and more...as usual
A rant podcast was necessary. The disaster that is the documentary about Cleopatra on Netflix, Disney movies and such
Assistance work, intent and how to deal with them damn muscles that don't cooperate
So what did I learn in my quest of becoming strong?
how to get better at Crossfit Level 1, 2 and 3
We are opening our new gyms soon, as well as starting a few programs. It's moving fast and I will need coaches
Fungus and behavior: Cordiceps, Zombie Ants, Zombie Mice, Zombie humans?
I am going a bit on a rant as to where we are in the fitness industry and what it takes, really, to make progress
Hipo / hyper-priors: does those create an Arch?
The new Mentoring Program, and the role of hyperventilation - hypocapnia in the pathomechanism of panic disorder
sorry I was MIA. The trip to LA was a major one, many things happened. I need to do separate podcasts on each thing but here is the overall
The Woman King is about the history of the Dahomey "amazons" but is gaslighting everyone about the history of the Dahomey kingdom, who made most of it's wealth through the slave trade. The list goes on and on. Hollywood needs to be stopped
the dermatomes and myotomes give us a much more precise IT / ET map. Everything is movement pattern
The ATA is starting an Autism course and has asked Mike Ramirez (one of my coaches, specializing in the subject) and i to run itÂ
The importance being precise in formulating the hypothesis part of science and of the M pyramid toward understanding your own training.
The M Pyramid - Move Safer / Move Better / Move Faster and how it applies to exercise and food selection
Exercise and Food Selection: the M Pyramid Part 1