Helpful topics where we discuss dating, communication, complexities of relationships, style, social norms, and topics related to allies and LGBTQ+ humans.
Queer relationships and coping (not the best explanation, but here we are)
Queer relationships and sample crush rejection coping (perceptions, anger, feeling led on)
Fitness Week 6.7b Friday End of Fitness Week 6. (NOTE: Fitness Week 1 of Fitness Year 3 began Friday 11/21/25 2pm, it always begins the Friday before the Thanksgiving holiday).
Fitness Week 6.5 to 6.6 Wed and Thurs. (NOTE: Fitness Week 1 of Fitness Year 3 began Friday 11/21/25 2pm, it always begins the Friday before the Thanksgiving holiday).
Fitness Week 6.4 Tues. (NOTE: Fitness Week 1 of Fitness Year 3 began Friday 11/21/25 2pm, it always begins the Friday before the Thanksgiving holiday).
Fitness Week 6.3 Mon energy check and hang recap(NOTE: Fitness Week 1 of Fitness Year 3 began Friday 11/21/25 2pm, it always begins the Friday before the Thanksgiving holiday).
Timestamps: 0-5: intro about random topics to discuss later in upcoming eps.6-43: personal past experiences, my first reactions to how it felt watching the pilot.Heated Rivalry my initial thoughts, feelings, queer lifestyle relevanceHBO Link: https://www.hbomax.com/shows/heated-rivalry/50cd4e99-04ee-427b-a3b4-da721ed05d9c
Social: scheduling sapphic dates, hangs, meets
TBO Social life, stressors and mental coping methods (see notes for details)Talking about social stressors AND challenging some of these stressors:(In no particular order, these are the topics that arise, but if this ep does well I plan to record in more details on this)Why are people so hard to meet lately?Why are people so flakey?Why is it so hard to schedule?How can I tell if the problem is due to something I did?How can I check in on my people?How can I retain my own energy without feeling guilt?
2026 and the start of this year so far (rambling, timestamps, see notes below).Fitness journey: Minutes 0-18Holiday recap: Minutes 19-29Social life (reading into situations- intro): Minutes 29-30Sorry I was still recovering from both NYE raving and NYD traveling and cleaning as well as exercising. This recording was pre breakfast. Starting the day, first day after the holiday madness has ended. Trying to gather myself and a little strategizing.
Kwanzaa Days 5,6,7 Ending (Nia, Kuumba, Imani)Nia: https://www.officialkwanzaawebsite.org/nia.htmlKuumba: https://www.officialkwanzaawebsite.org/kuumba.htmlImani: https://www.officialkwanzaawebsite.org/imani.html
Christmas Park 1M walk “Unicorn Medal”
Kwanzaa Ujamaa Day 4https://www.officialkwanzaawebsite.org/ujamaa.html
Kwanzaa Ujima Day 3https://www.officialkwanzaawebsite.org/ujima.html
Kwanzaa Umoja and Kujichagulia Day 1-2https://www.officialkwanzaawebsite.org/umoja.htmlhttps://www.officialkwanzaawebsite.org/kujichagulia.html
Post 75 HARD, Exam Eve, Planning, Strategizing
75 HARD Day 66 (Little Tokyo hang, pricing lift tickets, plans for sleep and food)
75 HARD Day 65https://playbook.app.link/bVA8U6EyUYb if 3 people use my link to subscribe to the Momomuscle app, get 3 months free. You can get 7 days free to start!
Skipped 75 HARD Day 59 (Sunday setting intentions)
5K Day, HAPPY THANKSGIVING! 75 HARD Day 56Sign up for the same run before November 30, 2025 to get the same Day of the Dead Medal. Saturday November 1, 2025 - Sunday November 30, 2025.Day of the Dead Virtual 5K (November 2025):My special URL (I may get a small compensation if 10 people use my link)(https://runsignup.com/Race/PA/VirtualRace/DayOfTheDeadVirtual?raceRefCode=oDUi7wKo)PHOTOS IN THE PATREON LINK: https://www.patreon.com/posts/5k-day-happy-75-144576096?utm_medium=social&utm_source=twitter&utm_campaign=postshare_creator&utm_content=join_link
75 HARD Day 51 (peer therapy experiences, sativa experiences, mood and naps). Pre holidays. PEOPLE START PLANNING IN ADVANCE HOW YOU WILL APPROACH THE HOLIDAYS!
75 HARD Week 8 Day 50. Before holidays. Starting out week 8 Friday, before Thanksgiving/ Indigenous People's Day. PEOPLE START MAKING YOUR PLANS THIS WEEKEND BEFORE THE HOLIDAYS APPROACH!
75 HARD Week 7 Full Week NotesApologies for the poor quality as the file could not download from my phone. I used Reason Studios
My Queer Dreams (The Rooftop Chillin')
Is the LGBT community moving backward? (Media portrayal)
75 HARDDAY 33 minutes 0-27Challenging modifications, lack of personal space as an lgbt person in a judging religious household, Homophobic environments affecting workoutsDAY 34 minute 27-45?Addressing examples of patterns DAY 35 minute 45? until endTalking about the concept of compromising versus managing an injury or health condition, when is it compromising and when is it recommended?
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