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Helpful topics where we discuss dating, communication, complexities of relationships, style, social norms, and topics related to allies and LGBTQ+ humans.

Tomboy Official


    • Sep 20, 2025 LATEST EPISODE
    • weekdays NEW EPISODES
    • 44m AVG DURATION
    • 714 EPISODES


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    Latest episodes from Tomboy Official

    Shotokan Karate: Days 4 & 5 of a 30 day challenge

    Play Episode Listen Later Sep 20, 2025 38:55


    SHOTOKAN KARATE DAYS 4&5: of a 30 day challengeMostly talking about being more strict and disciplined.Day 4: I only did weight lifting.Day 5: I finished class 2 vid. Learned knife hand block and stances as well as the review after the warmup. Then I did class 3, skipped that warm up and went up to hammer fist strike and reviewed knife hand block. Went up to Gedan Barai 3-2-1 step kihon timestamp 15:41.Global Martial Arts University: Class 2: https://youtu.be/rzuq28uVnK8?si=6mahKCnMJFJzwxODClass 3: https://youtu.be/gIQ4be2QT9k?si=f7Fh2vg3QuKv_FnNPAST DAYS:Day 2:Global Martial Arts University: “Shotokan Karate Follow Along Class - 9th Kyu White Belt -Class #1”(Full Shotokan Playlist, Vids 1-8 are 9th KyuWhite Belt https://youtu.be/hWB0Xehv23A?si=Grf5KeVtdcV1mHdW)(Notes: In the full Shotokan playlist link above, vids 9and onward are 8th Kyu Yellow Belt and so on. A total of 64 vids allthe way to 4th Kyu Purple Belt. On my stretching days I will do lessreading and less video guidance lessons). (Single Video of Class #1: https://www.youtube.com/watch?v=hWB0Xehv23A&t=844s)Warm Up - 0:33Choku-Zuki (Straight Punches) - 12:04 Age Uke(Upper Block) - 18:44Gedan Barai (Downward Block) - 22:22Zenkutsu-Dachi (Front Stance) - 26:04 CoolDown - 28:51Day 3Book readings Day 3/30: Page 4-14. Linkfor pages: https://mega.nz/folder/2gRQDYAT#Fo7bskz83XNrkSezxvhYgw(Single Video of Class #1: https://www.youtube.com/watch?v=hWB0Xehv23A&t=844s)(Single Video of Class #2: https://www.youtube.com/watch?v=rzuq28uVnK8&list=PL59sCVifcXA1BJOQS9mRM5nzE5hsFjqY5&index=2)This is a Shotokan Beginner's Class with Warm Up, BasicKihon Drills and a Cool Down. In the class: Warm Up - 0:31Choku-Zuki (Straight Punches) - 8:25Gedan Barai (Downward Block) - 11:34Age Uke (Upper Block) - 16:36Dynamic Kihon Drill - 20:02I STOPPED TODAY AFTER LEARNING THIS DYNAMIC KIHON DRILL. ShutoUke (Knife Hand Block) - 25:21Tachikata (Stances) - 28:50ADDITIONAL LINKS:Shotokan Karate Bible beginner to black belt by Ashley P.Martin(The following are affiliate links, at no extra charge toyou! But I will get supported if you purchase via my links, this is totallyoptional BUT thank you if you do!)Link for 1st edition: https://amzn.to/3I8hkSHLink for 2nd edition: (I do not currently havethis book, I have 1st edition) https://amzn.to/48gz8FIKARATE DOJO WAKU ("Name: Yusuke NaganoBirthplace: Kawasaki, Japan Belt Grade: 2 Dan As a Competitor: 2 Years @ LocalDojo in USA, 7 Years @ Keio Mita Karate Club As a Coach: 4 Years @ Keio MitaKarate Club, 2 Years @ Karate Dojo waKu Style of Coaching: The Fusion of SimpleConcept and Logical Breakdown"). Zoom Group Lessons: ⁠https://karateintokyo.com/⁠Zoom Private Lessons: ⁠https://karateintokyo.com/online-training/⁠Video Courses: ⁠https://courses.thekarateuniversity.org/⁠Face-to-Face Lesson in Tokyo: ⁠https://karateintokyo.com/training-session/⁠NAT HEARN⁠www.youtube.com/@nathearn⁠My Flexibility Program: ⁠nathearn.com/products/full-flexibility-training-programme⁠

    SHOTOKAN KARATE DAYS 2&3: of a 30 day challenge

    Play Episode Listen Later Sep 18, 2025 88:58


    SHOTOKAN KARATE DAYS 2&3: of a 30 day challengeTimestamp approximation:Start- 8min Talking about barriers for today's practice9min-65min Reading (see Day 3 below after day 3 for the pages link)66min-88min talking about experiences of the past days and ending after the current day 3 exercise, explaining how the exercising has gone.Day 2:Global Martial Arts University: “Shotokan Karate Follow Along Class - 9th Kyu White Belt -Class #1”(Full Shotokan Playlist, Vids 1-8 are 9th KyuWhite Belt https://youtu.be/hWB0Xehv23A?si=Grf5KeVtdcV1mHdW)(Notes: In the full Shotokan playlist link above, vids 9and onward are 8th Kyu Yellow Belt and so on. A total of 64 vids allthe way to 4th Kyu Purple Belt. On my stretching days I will do lessreading and less video guidance lessons). (Single Video of Class #1: https://www.youtube.com/watch?v=hWB0Xehv23A&t=844s)Warm Up - 0:33Choku-Zuki (Straight Punches) - 12:04 Age Uke(Upper Block) - 18:44Gedan Barai (Downward Block) - 22:22Zenkutsu-Dachi (Front Stance) - 26:04 CoolDown - 28:51Day 3Book readings Day 3/30: Page 4-14. Linkfor pages: https://mega.nz/folder/2gRQDYAT#Fo7bskz83XNrkSezxvhYgw(Single Video of Class #1: https://www.youtube.com/watch?v=hWB0Xehv23A&t=844s)(Single Video of Class #2: https://www.youtube.com/watch?v=rzuq28uVnK8&list=PL59sCVifcXA1BJOQS9mRM5nzE5hsFjqY5&index=2)This is a Shotokan Beginner's Class with Warm Up, BasicKihon Drills and a Cool Down. In the class: Warm Up - 0:31Choku-Zuki (Straight Punches) - 8:25Gedan Barai (Downward Block) - 11:34Age Uke (Upper Block) - 16:36Dynamic Kihon Drill - 20:02I STOPPED TODAY AFTER LEARNING THIS DYNAMIC KIHON DRILL. ShutoUke (Knife Hand Block) - 25:21Tachikata (Stances) - 28:50ADDITIONAL LINKS:Shotokan Karate Bible beginner to black belt by Ashley P.Martin(The following are affiliate links, at no extra charge toyou! But I will get supported if you purchase via my links, this is totallyoptional BUT thank you if you do!)Link for 1st edition: https://amzn.to/3I8hkSHLink for 2nd edition: (I do not currently havethis book, I have 1st edition) https://amzn.to/48gz8FIKARATE DOJO WAKU ("Name: Yusuke NaganoBirthplace: Kawasaki, Japan Belt Grade: 2 Dan As a Competitor: 2 Years @ LocalDojo in USA, 7 Years @ Keio Mita Karate Club As a Coach: 4 Years @ Keio MitaKarate Club, 2 Years @ Karate Dojo waKu Style of Coaching: The Fusion of SimpleConcept and Logical Breakdown"). Zoom Group Lessons: ⁠https://karateintokyo.com/⁠Zoom Private Lessons: ⁠https://karateintokyo.com/online-training/⁠Video Courses: ⁠https://courses.thekarateuniversity.org/⁠Face-to-Face Lesson in Tokyo: ⁠https://karateintokyo.com/training-session/⁠NAT HEARN⁠www.youtube.com/@nathearn⁠My Flexibility Program: ⁠nathearn.com/products/full-flexibility-training-programme⁠

    ⁠SHOTOKAN KARATE  DAY 1: CHALLENGE 30 DAYS SEPT 15-OCT 15 2025⁠

    Play Episode Listen Later Sep 16, 2025 48:53


    APOLOGIES BUT SPOTIFY MESSES UP MY FORMATTING!!!! SHOTOKAN KARATE  DAY 1: CHALLENGE 30 DAYS SEPT 15-OCT 15 2025(FREE PATREON EP “Discipline in aNew Practice”: https://www.patreon.com/posts/discipline-in-138914551?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=postshare_creator&utm_content=join_link)DAY 1 NEW LESSON NEW CHALLENGE STARTS HERE! Global Martial Arts University: “Shotokan Karate Follow Along Class - 9th Kyu WhiteBelt - Class #1”(Full Shotokan Playlist, Vids 1-8 are 9th KyuWhite Belt https://youtu.be/hWB0Xehv23A?si=Grf5KeVtdcV1mHdW)(Notes: In the full Shotokan playlist link above, vids 9 and onward are 8th Kyu Yellow Belt and so on. A total of 64 vids all the way to 4th Kyu Purple Belt. On my stretching days I will do less reading and less video guidance lessons). Personal Goal: Learn Kihon Kata, learn general history and terminology, successfully lose 4 pounds of weight, continue 400mins per week of total exercising, decrease THC edibles.(Single Video of Class #1: https://www.youtube.com/watch?v=hWB0Xehv23A&t=844s)Warm Up - 0:33Choku-Zuki (Straight Punches) - 12:04 Age Uke(Upper Block) - 18:44Gedan Barai (Downward Block) - 22:22Zenkutsu-Dachi (Front Stance) - 26:04 CoolDown - 28:51Book readings Day 1/30: Cover page through page 3. https://www.patreon.com/posts/pics-karate-gi-3-138983683?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=postshare_creator&utm_content=join_linkShotokan Karate Bible beginner to black belt by Ashley P.Martin(The following are affiliate links, at no extra charge toyou! But I will get supported if you purchase via my links, this is totallyoptional BUT thank you if you do!)Link for 1st edition: https://amzn.to/3I8hkSHLink for 2nd edition: (I do not currently havethis book, I have 1st edition) https://amzn.to/48gz8FIWHAT HAVE I DONE TODAY TO REACH MY PERSONAL GOALS? Set goals, chose vids to watch, I did my main workout, sofar breakfast and lunch were healthy. WHAT WILL I DO NEXT?Create SMART goals/ refine personal goals. Finish Class #1.  (Sept. 15thbeginning a new training regimen extra resources).KARATE DOJO WAKU ("Name: Yusuke NaganoBirthplace: Kawasaki, Japan Belt Grade: 2 Dan As a Competitor: 2 Years @ LocalDojo in USA, 7 Years @ Keio Mita Karate Club As a Coach: 4 Years @ Keio MitaKarate Club, 2 Years @ Karate Dojo waKu Style of Coaching: The Fusion of SimpleConcept and Logical Breakdown"). Zoom Group Lessons: ⁠https://karateintokyo.com/⁠Zoom Private Lessons: ⁠https://karateintokyo.com/online-training/⁠Video Courses: ⁠https://courses.thekarateuniversity.org/⁠Face-to-Face Lesson in Tokyo: ⁠https://karateintokyo.com/training-session/⁠NAT HEARN⁠www.youtube.com/@nathearn⁠My Flexibility Program: ⁠nathearn.com/products/full-flexibility-training-programme⁠Interested in spirituality content? Check out my ep on thepod Theory and Theology: “World Peace? Checking out the Baha'i Faith beliefs(early experiences meeting Baha'i people and attending a cool service)” https://open.spotify.com/episode/7FLHPRvAXYiKgcxhu1P4bG?si=IEiSMpmqR3-RISCCf0_JfwCOPING WITH POLITICAL STRESS https://creators.spotify.com/pod/profile/theory-and-theology/episodes/Coping-with-Political-Stress-Chat-About-Personal-Choices-and-Limiting-Stressful-Consumption-of-World-Events-Content--Reading-page-1-4-Part-2-Bahai-The-Promise-of-World-Peace-e389gctAFFILIATESCOURSE CAREERS AFFILIATE LINK: https://account.coursecareers.com/ref/29926/COUPON DISCOUNT CODE FOR $50 OFF: IGZDVLGJSK

    Fitness Program (FINAL!!! 0 days left LAW# 38 The Ultimate Cheat Code)

    Play Episode Listen Later Sep 15, 2025 30:45


    Days left 0 END AND FINAL DAY OF FITNESS PROGRAM! WE DID IT!Law #38 The Ultimate Cheat Code Page 116My Next Fitness Steps (Sept. 15th beginning a newtraining regimen). [HEAR THE INTRO EP HERE: https://open.spotify.com/episode/4Vdcys6RcmHMsEpOyE0VjW?si=rXl1hxZyQx6yEREfEM-5cA][VIEW VID ABOUT SELF DISCIPLINE: https://mega.nz/file/b4BxTSCI#6-u6gg_Hgylhf30pgBSMuCfZIBo1tM5USDIiTHEsVkU]KARATE DOJO WAKU ("Name: Yusuke Nagano; Birthplace: Kawasaki, Japan Belt Grade: 2 Dan As a Competitor: 2 Years @ LocalDojo in USA, 7 Years @ Keio Mita Karate Club As a Coach: 4 Years @ Keio MitaKarate Club, 2 Years @ Karate Dojo waKu Style of Coaching: The Fusion of SimpleConcept and Logical Breakdown"). Zoom Group Lessons: ⁠⁠https://karateintokyo.com/⁠⁠Zoom Private Lessons: ⁠⁠https://karateintokyo.com/online-training/⁠⁠Video Courses: ⁠⁠https://courses.thekarateuniversity.org/⁠⁠Face-to-Face Lesson in Tokyo: ⁠⁠https://karateintokyo.com/training-session/⁠⁠NAT HEARN⁠⁠www.youtube.com/@nathearn⁠⁠My Flexibility Program: ⁠⁠nathearn.com/products/full-flexibility-training-programme⁠⁠Shotokan Karate Bible beginner to black belt by Ashley P.Martin(The following are affiliate links, at no extra charge toyou! But I will get supported if you purchase via my links, this is totallyoptional BUT thank you if you do!)Link for 1st edition: https://amzn.to/3I8hkSHLink for 2nd edition: (I do not currently havethis book, I have 1st edition) https://amzn.to/48gz8FIFINISHING THE FOLLOWING PROGRAM:“Winners Only” by Matthew Davies: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://winnersonlyfitness.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Free Book Copy:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://winnersonlyfitness.com/laws/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    NEW UPCOMING Fitness Planning Starting Mon 9-15-25 SHOTOKAN KARATE (intro, see pod description for links and for details)

    Play Episode Listen Later Sep 14, 2025 38:33


    New Fitness Planning Starting 9-15-25 SHOTOKAN KARATE (intro, see pod description for links and for details).Shotokan Karate Bible beginner to black belt by Ashley P.Martin(The following are affiliate links, at no extra charge toyou! But I will get supported if you purchase via my links, this is totallyoptional BUT thank you if you do!)Link for 1st edition: https://amzn.to/3I8hkSHLink for 2nd edition: (I do not currently havethis book, I have 1st edition) https://amzn.to/48gz8FIMy Next Fitness Steps (Sept. 15th beginning a newtraining regimen).KARATE DOJO WAKU ("Name: Yusuke NaganoBirthplace: Kawasaki, Japan Belt Grade: 2 Dan As a Competitor: 2 Years @ LocalDojo in USA, 7 Years @ Keio Mita Karate Club As a Coach: 4 Years @ Keio MitaKarate Club, 2 Years @ Karate Dojo waKu Style of Coaching: The Fusion of SimpleConcept and Logical Breakdown"). Zoom Group Lessons: ⁠https://karateintokyo.com/⁠Zoom Private Lessons: ⁠https://karateintokyo.com/online-training/⁠Video Courses: ⁠https://courses.thekarateuniversity.org/⁠Face-to-Face Lesson in Tokyo: ⁠https://karateintokyo.com/training-session/⁠NAT HEARN⁠www.youtube.com/@nathearn⁠My Flexibility Program: ⁠nathearn.com/products/full-flexibility-training-programme⁠FINISHING THE FOLLOWING PROGRAM:“Winners Only” by Matthew Davies: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://winnersonlyfitness.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Free Book Copy:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://winnersonlyfitness.com/laws/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠(At the time of this current post, I still have yet to post the following: "Sunday 9/14/25. Days left 0 END AND FINAL DAY OF FITNESS PROGRAM! WE DID IT! Law #38 The Ultimate Cheat Code Page 116").

    Fitness Program (1 day left LAW# 37)

    Play Episode Listen Later Sep 14, 2025 10:00


    Fitness Program (1 day left LAW# 37)

    My Next Fitness Steps (Sept. 15th beginning a new training regimen)

    Play Episode Listen Later Sep 13, 2025 35:31


    My Next Fitness Steps (Sept. 15th beginning a new training regimen).Shotokan Karate Bible beginner to black belt by Ashley P.Martin(The following are affiliate links, at no extra charge toyou! But I will get supported if you purchase via my links, this is totally optional BUT thank you if you do!)Link for 1st edition: https://amzn.to/3I8hkSHLink for 2nd edition: (I do not currently havethis book, I have 1st edition) https://amzn.to/48gz8FIKARATE DOJO WAKU ("Name: Yusuke NaganoBirthplace: Kawasaki, JapanBelt Grade: 2 DanAs a Competitor: 2 Years @ Local Dojo in USA, 7 Years @ Keio Mita Karate ClubAs a Coach: 4 Years @ Keio Mita Karate Club, 2 Years @ Karate Dojo waKuStyle of Coaching: The Fusion of Simple Concept and Logical Breakdown").Zoom Group Lessons:https://karateintokyo.com/Zoom Private Lessons:https://karateintokyo.com/online-training/Video Courses:https://courses.thekarateuniversity.org/Face-to-Face Lesson in Tokyo:https://karateintokyo.com/training-session/NAT HEARNwww.youtube.com/@nathearnMy Flexibility Program: nathearn.com/products/full-flexibility-training-programmeFINISHING THE FOLLOWING PROGRAM:“Winners Only” by Matthew Davies: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://winnersonlyfitness.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Free Book Copy:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://winnersonlyfitness.com/laws/⁠⁠⁠⁠⁠⁠⁠⁠⁠

    Fitness Program (2 days left LAW# 36 The Secret Science of Bacteria Bulking)

    Play Episode Listen Later Sep 12, 2025 31:34


    Fitness Program (2 days left LAW# 36 The Secret Science of Bacteria Bulking).“Winners Only” by Matthew Davies: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://winnersonlyfitness.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Free Book Copy:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://winnersonlyfitness.com/laws/⁠⁠⁠⁠⁠⁠⁠⁠⁠Want more? Patreon: (free and paid content) patreon.com/TomboyOfficialShop EBay: (Thorn Bloom 2025 T-Shirts) https://ebay.us/m/gRj3Ru (50 cents of all profits go to the Torrance LGBT+ Center in Los Angeles County, California)Blog: Tomboyofficial.blogspot.comIG: @Tomboyofficialig/ https://www.instagram.com/tomboyofficialig/

    Fitness Program CATCHING UP (3 days left LAWS# 32, 33 The “Fat Trick” Used By A Former 4x Mr. Olympia To Build Thick Forearms, Huge Biceps… And Incredible Grip Strength!; Stressing in the Caribbean)

    Play Episode Listen Later Sep 11, 2025 51:47


    Fitness Program CATCHING UP (3 days left LAWS# 32, 33 The “Fat Trick” Used By A Former 4x Mr. Olympia To Build Thick Forearms, Huge Biceps… And Incredible Grip Strength!; Stressing in the Caribbean).“Winners Only” by Matthew Davies: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://winnersonlyfitness.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Free Book Copy:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://winnersonlyfitness.com/laws/⁠⁠⁠⁠⁠⁠⁠⁠⁠Want more? Patreon: (free and paid content) ⁠patreon.com/TomboyOfficial⁠Shop EBay: (Thorn Bloom 2025 T-Shirts) ⁠https://ebay.us/m/gRj3Ru⁠ (50 cents of all profits go to the Torrance LGBT+ Center in Los Angeles County, California)Blog: ⁠Tomboyofficial.blogspot.com⁠IG: @Tomboyofficialig/ ⁠https://www.instagram.com/tomboyofficialig/⁠

    Fitness Program CATCHING UP, SEE NOTES (4 days left- LAWS#31, 26, 27 Always Look Out For #1; Find A Juice Head Near You And Do This…; How To ‘Fast Track' Your Fitness Journey)

    Play Episode Listen Later Sep 9, 2025 33:41


    Fitness Program CATCHING UP, SEE NOTES (4 days left- LAWS#31, 26, 27 Always Look Out For #1; Find A Juice Head Near You And Do This…; How To ‘Fast Track' Your Fitness Journey).

    Fitness Program (5 days left -LAW# 30 Warming Up)

    Play Episode Listen Later Sep 9, 2025 11:04


    Fitness Program 5 Days Left (LAW# 30- Warming Up)How To ‘Fast Track' Your Fitness Journey

    Political Avoidance and Values (propaganda and manipulation)

    Play Episode Listen Later Sep 8, 2025 24:39


    Political Avoidance and Values (propaganda and manipulation)

    Fitness Program (9,8,7,6 days left- LAWS# 26,27 skipped, LAWS# 28,29 The Dumb Mistake I Made With Kell Brook's Strength Coach, How Your Imagination Can Give You The Best Session Ever)

    Play Episode Listen Later Sep 8, 2025 17:54


    Fitness Program (9,8,7,6 days left- LAWS# 26,27 skipped, LAWS# 28,29 The Dumb Mistake I Made with Kell Brook's Strength Coach, How Your Imagination can Give You the Best Session Ever).Recorded Friday and Sunday, skipped the laws chapters on Friday LAWS# 26,27: "Find A Juice Head Near You And Do This…"; How To ‘Fast Track' Your Fitness Journey." On Sunday briefly reviewed laws. “Winners Only” by Matthew Davies: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://winnersonlyfitness.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Free Book Copy:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://winnersonlyfitness.com/laws/⁠⁠⁠⁠⁠⁠⁠⁠

    Body Image (Fitness Program 11 and 10 days left- LAWS# 24 and 25)

    Play Episode Listen Later Sep 3, 2025 41:54


    Body Image (Fitness Program 11 and 10 days left- LAWS# 24 and 25).Laws 24 and 25 touch on body image topics. I discuss how many people have opinions of their own body image that might be negative, and whether or not they are fit or in shape or have healthy labs, many people still consider themselves as having not met their goals for their body image, even if others in society find them to be attractive

    Just Chatting - Fitness 13 and 12 days remaining

    Play Episode Listen Later Sep 2, 2025 22:17


    Just chatting Fitness Program- 13 and 12 days left!

    Coping with negative thoughts, unconscious energy drains, variety of exercises and motivation to workout. Fitness Program 14 days left (no LAW for this date)

    Play Episode Listen Later Aug 30, 2025 54:50


    Coping with negative thoughts, unconscious energy drains, variety of exercises and motivation to workout. Fitness Program 14 days left (no LAW for this date). Variety and motivation. Did laws 23 then 22 on Friday therefore no law for today.

    Fitness LAW#22

    Play Episode Listen Later Aug 30, 2025 21:36


    Fitness LAW#22

    Generational Patterns of Impulsivity, Strategy. Fitness Program 15 days left (LAW #23- for experienced lifters)

    Play Episode Listen Later Aug 30, 2025 25:57


    Generational Patterns of Impulsivity, Strategy. Fitness Program 15 days left (LAW #23- for experienced lifters)

    Fitness Program 18, 17, 16 days left (LAWS# 19,20,21)

    Play Episode Listen Later Aug 29, 2025 38:31


    Fitness Program 18, 17, 16 days left (LAWS# 19,20,21)

    Fitness 21/20/19 Days Left (LAWS # 16/17/18)

    Play Episode Listen Later Aug 26, 2025 42:51


    Fitness 21/20/19 Days Left (LAWS # 16/17/18)

    Menstrual cycles, PMS, weight rambling: Fitness Program (23 days left and 22 days left- LAW #14 #15)

    Play Episode Listen Later Aug 22, 2025 59:39


    Menstrual cycles, PMS, weight rambling: Fitness Program (23 days left and 22 days left- LAW #14 #15)Discussing some experiences with menstrual cycles, some potential gains with healthy eating and decreased PMS symptoms, maintaining gains lately, problem solving areas affecting my plans and routines.

    25 and 24 days left- LAW #12 #13 (Fitness Program)

    Play Episode Listen Later Aug 21, 2025 19:04


    25 and 24 days left- LAW #12 #13 (Fitness Program)

    Fitness Program (26 days left- LAW # 11 sleep)

    Play Episode Listen Later Aug 18, 2025 16:56


    Fitness Program (26 days left- LAW # 11 sleep)

    Fitness Program (Days 28 and 27 left- LAWS # 9+10)

    Play Episode Listen Later Aug 18, 2025 15:45


    Fitness Program (Days 28 and 27 left- LAWS # 9+10

    Fitness Program (29 days left- LAW # 8 surprise your muscles)

    Play Episode Listen Later Aug 15, 2025 9:10


    Fitness Program (29 days left- LAW # 8 surprise your muscles). Keeping the muscles engaged in a variety of types of movements and creating a new element can lead to more growth.

    Fitness Program 30 day left (LAW #7- lift fast)

    Play Episode Listen Later Aug 15, 2025 60:23


    Fitness Program 30 days left (LAW #7- lift fast)

    Fitness Program (31 days left- LAW #6 Go Slowly)

    Play Episode Listen Later Aug 13, 2025 24:57


    Fitness Program (31 days left- LAW #6 Go Slowly). Well, things are going well. The tracking is helpful. I need to fine tune and plan out some of my working out according to the caloric intake. I am still fine tuning and waiting for the upcoming "30 days left" so I can have a 30 day workout streak for the rest of this experience. At this point I am thinking more about strategies to combat heavy snacking, munchies, caffeine crashes, fatigue, skipping workouts or having too many distractions.

    Fitness Program (32 days left- LAW #5 Muscle Growth & Consistency)

    Play Episode Listen Later Aug 12, 2025 49:34


    Fitness Program (32 days left- LAW #5 Muscle Growth & Consistency). I talk about my own journey of times when I was most or least consistent, what I noticed with depression and insomnia in those times, and what I noticed about my energy, focus, and mood as well as just general intellectual abilities. How I am doing with tracking meals, eating healthier ingredients, deciding about which fitness routines to use for caloric deficits versus caloric surpluses.

    Fitness Program (33 days left- LAW #4)

    Play Episode Listen Later Aug 11, 2025 35:17


    Fitness Program (33 days left- LAW #4)Woops! I had accidentally stated that this was "34 days remaining." It is actually 33 days remaining. So far I am honing in on tracking. I definitely need to improve my sleep.

    Fitness Program (34 days left- LAW #3)

    Play Episode Listen Later Aug 10, 2025 25:15


    Fitness Program (34 days left LAW #3)

    Fitness Program (35 days left LAW #1- bulking formula

    Play Episode Listen Later Aug 10, 2025 66:39


    Fitness Program (35 days left LAW #1- bulking formula

    Fitness Program (36 days left- bulking)

    Play Episode Listen Later Aug 9, 2025 6:09


    Fitness Program (36 days left- bulking)

    Fitness Program (37 days left)

    Play Episode Listen Later Aug 9, 2025 71:43


    Fitness Program (37 days left)

    Fitness Program (38 day countdown)

    Play Episode Listen Later Aug 7, 2025 90:09


    Fitness Program (38 day countdown)“Winners Only” by Matthew Davies:

    My Queer Dreams (airport & shower)

    Play Episode Listen Later Aug 7, 2025 37:56


    My Queer Dreams (airport & shower)Magazine Link “Dirty Dyke”'https://www.instagram.com/dirtydykemagazine?igsh=MXR0Zm1kanZvbWEyaQ==My queer dreams: airport & showerI was somewhere like a park with a trampoline talking to a queer friend. I got notice back that a magazine was looking for interviews. I had talked to them previously and they were responding back to me in person while at this park. I was there with a straight friend as well as a queer friend. The straight friend had previously needed a ride to the airport, to which we had went, and they some reason didn't need to go after all. So we were doing a combo of driving, talking, listening to music and going between this park. Eventually they needed the ride again and we had about 20 mins before we needed to leave the area. So I dropped by somewhere that looked similar to my place as far as the dining area and living room. But there were 2 showers near the area of the layout where there in reality is 1. I went to the main one and the water pressure kept turning off. Then the second shower worked. But was only cold water. My folks were in the living room with my dad complaining about something. My friend who needed the ride was waiting outside the bathroom area for me. I could overhear my family in the other room.

    About Straight Homophobic Friends (is LGBT+ queer representation infringing on straight privilege?)

    Play Episode Listen Later Jul 24, 2025 74:16


    Venting About Straight Homophobic Friends (is LGBT+ queer representation infringing on straight privilege?) I've referenced this Queer Collective podcast episode #128 from YouTube (before watching it)https://youtu.be/Ea5aKc9c_VY?si=E07g6cKKWbEgrDNF so I'm hoping it's relevant based on only seeing their intro thus far. But I want to talk about some of the conversations I've been in with straight friends. 99% of my straight friends are allies and are amazing, maybe they don't know everything BUT WHO DOES! I'm not talking about those people. I'm talking about the people who consider themselves friends but don't think that LGBT people should have rights equal to their own straight rights. That queer people should not be able to do or say or act similarly to how straight people act (ex. PDAs, song lyrics, casts of shows and movies, reading materials, multi media, dress-codes, and more). These straights don't necessarily state that they are prejudice, or homophobic, and are not willing to see different perspectives. They tend to land on trying to quote texts of religions, religions that they themselves do not even follow, from books that they don't follow any other teachings. And even don't follow the teachings within the same page of texts that they quote. I call this hypocritical. But overall the bigger issue is the flaw of the human mind. We ALL experience discomfort with challenging our own views. Which is why I invalidate these straight opinions. I can see that they speak from their own experiences. But also if they are the majority with more privilege, the weight of their rules and preferences gain more distance than that of a gay minority. These are the bigger psychological and political issues.

    Anti LGBT Policies, Bans (Reading Comments)

    Play Episode Listen Later Jun 27, 2025 40:40


    Anti LGBT Policies, Bans (Reading Comments)

    LGBT Leather and BDSM culture under attack (anti-LGBT policies and homophobia on mainstream platforms)

    Play Episode Listen Later Jun 27, 2025 34:42


    LGBT Leather and BDSM culture under attack (anti-LGBT policies and homophobia on mainstream platforms)

    Censorship of Gay Content (anti-LGBT platforms)

    Play Episode Listen Later Jun 26, 2025 30:58


    Censorship of Gay Content (anti-LGBT platforms)

    Torrance 1st Annual Pride Experience (Los Angeles County, California, New pride events)

    Play Episode Listen Later Jun 25, 2025 53:13


    Torrance 1st Annual Pride Experience (Los Angeles County, California, New pride events)Shop EBay: (Thorn Bloom Pride 2025 T-Shirts). ⁠https://ebay.us/m/gRj3Ru⁠ (50 cents of all profits go to the Torrance LGBT+ Center in Los Angeles County, California)Blog: ⁠Tomboyofficial.blogspot.com⁠IG: TomboyOfficialig

    Homophobic Platforms (boycott YouTube, boycott Google, they are homophobic)

    Play Episode Listen Later Jun 25, 2025 30:53


    Homophobic Platforms (boycott YouTube, boycott Google, they are homophobic)Shop EBay: (Thorn Bloom Pride 2025 T-Shirts) ⁠https://ebay.us/m/gRj3Ru⁠ (50 cents of all profits go to the Torrance LGBT+ Center in Los Angeles County, California)Blog: ⁠Tomboyofficial.blogspot.com⁠IG: TomboyOfficialig

    My General Social Experiences Lately (how I'm spending my time today)

    Play Episode Listen Later Jun 25, 2025 30:14


    My General Social Experiences Lately (how I'm spending my time today)Shop EBay: (Thorn Bloom Pride 2025 T-Shirts) https://ebay.us/m/gRj3Ru (50 cents of all profits go to the Torrance LGBT+ Center in Los Angeles County, California)Blog: Tomboyofficial.blogspot.comIG: TomboyOfficialig

    Messages from a homophobic transphobic dude (is this homophobic?)

    Play Episode Listen Later Jun 4, 2025 39:32


    Messages from a homophobic transphobic dude (is this homophobic?)

    Are People Secretly More Hateful Lately? (Pride Bootcamp, KNOW propaganda online)

    Play Episode Listen Later May 31, 2025 69:43


    Are People Secretly More Hateful Lately? (Pride Bootcamp, KNOW propaganda online). Encouraging people to think for themselves. Mind control to create hatred and negative mental states.

    Pride Bootcamp (anxiety and goal avoidance, intro to emotional defenses)

    Play Episode Listen Later May 26, 2025 71:28


    Pride Bootcamp (anxiety and goal avoidance, intro to emotional defenses)

    Pride bootcamp (changing lifestyle patterns, queer high holy days)

    Play Episode Listen Later May 23, 2025 64:48


    Pride bootcamp (changing lifestyle patterns, queer high holidays days)

    Politics and Conclave and Religion (LGBT stuff)

    Play Episode Listen Later May 12, 2025 90:00


    Politics and Conclave and Religion (LGBT stuff)

    Side gig $ goals per week, Pride planning

    Play Episode Listen Later Apr 27, 2025 26:53


    Side gig $ goals per week, Pride planning

    Will I go to a Meetup? Trying to change my fitness and eating (various updates)

    Play Episode Listen Later Apr 25, 2025 43:34


    Will I go to a Meetup? Trying to change my fitness and eating habits (various topics and updates)

    More about Yentl (second discussion of the movie, gender and sexuality topics)

    Play Episode Listen Later Mar 25, 2025 65:19


    More about Yentl (second discussion of the movie, gender and sexuality topics)Check out Theory and Theology on Spotify if you want some other religious context

    Yentl- the movie (spoiler alert, synopsis begins at minute 30)

    Play Episode Listen Later Mar 25, 2025 93:49


    Yentl- the movie (spoiler alert, synopsis begins at minute 30)Movie link: https://youtu.be/oGjPhV2Hn_I?si=Rr470_pOamR7XigRThis is the first part and I'll post the more niche second part right afterwards. If you want the second part created for other noches, the email to message me for the link will be provided at the start of the second part. Enjoy!!

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