Helpful topics where we discuss dating, communication, complexities of relationships, style, social norms, and topics related to allies and LGBTQ+ humans.

75 HARD Day 66 (Little Tokyo hang, pricing lift tickets, plans for sleep and food)

75 HARD Day 65https://playbook.app.link/bVA8U6EyUYb if 3 people use my link to subscribe to the Momomuscle app, get 3 months free. You can get 7 days free to start!

Skipped 75 HARD Day 59 (Sunday setting intentions)

5K Day, HAPPY THANKSGIVING! 75 HARD Day 56Sign up for the same run before November 30, 2025 to get the same Day of the Dead Medal. Saturday November 1, 2025 - Sunday November 30, 2025.Day of the Dead Virtual 5K (November 2025):My special URL (I may get a small compensation if 10 people use my link)(https://runsignup.com/Race/PA/VirtualRace/DayOfTheDeadVirtual?raceRefCode=oDUi7wKo)PHOTOS IN THE PATREON LINK: https://www.patreon.com/posts/5k-day-happy-75-144576096?utm_medium=social&utm_source=twitter&utm_campaign=postshare_creator&utm_content=join_link

75 HARD Day 51 (peer therapy experiences, sativa experiences, mood and naps). Pre holidays. PEOPLE START PLANNING IN ADVANCE HOW YOU WILL APPROACH THE HOLIDAYS!

75 HARD Week 8 Day 50. Before holidays. Starting out week 8 Friday, before Thanksgiving/ Indigenous People's Day. PEOPLE START MAKING YOUR PLANS THIS WEEKEND BEFORE THE HOLIDAYS APPROACH!

75 HARD Week 7 Full Week NotesApologies for the poor quality as the file could not download from my phone. I used Reason Studios

My Queer Dreams (The Rooftop Chillin')

Is the LGBT community moving backward? (Media portrayal)

75 HARDDAY 33 minutes 0-27Challenging modifications, lack of personal space as an lgbt person in a judging religious household, Homophobic environments affecting workoutsDAY 34 minute 27-45?Addressing examples of patterns DAY 35 minute 45? until endTalking about the concept of compromising versus managing an injury or health condition, when is it compromising and when is it recommended?

C4 irritability, 6pm no phones, Election Day, 75 HARD Day 33

Fixed door, Shotokan outside, 75 HARD Day 32

Weighted backpack, karate video recorded, 75 HARD Day 31

Happy Dia de los Muertos, 75 HARD Day 30 (check out the blog post in the description) Blog post: https://tomboyofficial.blogspot.com/2025/11/dysphoria-euphoria-tomboy-lifestyle.html?m=1

(back-entered) Halloween ranting 75 HARD DayWoops! I lost day 29's recording as it somehow got stuck on my phone! But luckily I am able to play it so as I was doing my garage workout on day 30, and as I was making some breakfast, I played my phone audio out loud as I captured the sound through my laptop. Sorry but this was the best I can do for this one as of now. It was some good multi-tasking.

Pretty good day! Good energy! Good Shotokan practice and sunshine walking 75 HARD Day 28

Interview day, 75 HARD day 25

Today sped by, a little Shotokan practice before bedtime 75 HARD Day 26

Studying, family visits and 75 HARD Days 23&24

Emotional dysregulation, muscle tension, caffeine crashes Days 21&22 of 75 HARD

Career meetings, iron supplement Day 20 of 75 HARD

Day 17 of 75 HARD (part b, and some driving rambling). Part a is still on my laptop from the earlier part of the morning.

Day 16 of 75 HARD (what week 2 showed me, Shotokan practice for white belt)I'm still practicing Alialraisi kihon basics and combos forward and backward https://youtu.be/MUf2ocNnRLw?si=BVKK3sTVy4Bzge17 I learned newly today about nukita uchi- spear hand strike. And I'm still learning the mechanics of some of the combos from the video. I've practiced the Kung Fu form of Lian Huan Quan and Shotokan Kata Taikyoku Shodan.

END OF SHOTOKAN KARATE CHALLENGE- good thoughts

75 HARD Day 10 woops I accidentally said day 11 but it's day 10.

I almost skipped today! Strategies 75 HARD Day 9