Two Idiots Talk Health & Fitness Podcast

In the last episode we discussed how progress is not linear. In this episode we discuss some different ways to HELP make progress! Whether that be with your workouts, your nutrition, or your recovery. There are multiple avenues that can be taken to reignite progress in our health and fitness journeys to continue making headway towards your goals! Be sure to follow us on Spotify, Apple Podcasts, YouTube, and any other platform you listen to us on! Thanks for listening! --- Send in a voice message: https://anchor.fm/beyond-the-membership-pod/message

Seeing progress in health and fitness is what everyone wants and desires, but the real question is HOW we are viewing progress. Is it by what the number on the scale says? Our strength numbers on our lifts? By our clothes fitting better? The reality is we have to view progress in all of them and more. In this episode Ryan and Tyler sit down to discuss the 3 main problems when it comes to seeing progress and then go over a plethora of different ways you can track your progress over the long term. Be sure to follow us on Spotify, Apple Podcasts, YouTube, and any other platform you listen to us on! Thanks for listening! --- Send in a voice message: https://anchor.fm/beyond-the-membership-pod/message

We are over halfway through the month of January which means if you took on a resolution of some sort you are locked in for it! But don't you worry because we are here to help give you resources and guides at our facilities to propel you along on your journey! We will be making a resurgence on the podcast realm as well working to bring more episodes of information and value to all our members and listeners! Be sure to follow us on Spotify, Apple Podcasts, YouTube, and any other platform you listen to us on! Thanks for listening! --- Send in a voice message: https://anchor.fm/beyond-the-membership-pod/message

We are back! (Sorta...) We wanted to jump back on here and do a little holiday episode as well as just give thanks for some really great member events that have happened in the last few months. We couldn't do what we do without all of our awesome members at each of the clubs. So THANK YOU! We hope you have a safe and happy holiday season! --- Send in a voice message: https://anchor.fm/beyond-the-membership-pod/message

Episode 2!! We are locked in with Karli, one of our yoga instructors/office managers for this one! In this episode we dive into a couple different myths surrounding yoga to help lay down the facts to make sure everyone is well informed as we begin to bring more and more yoga to our facilities! If desired, we are looking for some of our members to join on us on an episode of Beyond The Membership to talk about their experience at our clubs, how it is impacted them, and to give their own words of wisdom to others. If you feel this would be an intriguing opportunity, please reach out to Ryan or Tyler so we can schedule a time to record! Recordings can be done in person or via zoom / google meeting. Be sure to check us out on Spotify, Apple Podcasts, YouTube, and anywhere else you listen to podcasts. If you enjoyed this podcast please consider leaving us a review on whichever platform you are listening on, we would greatly appreciate it! --- Send in a voice message: https://anchor.fm/beyond-the-membership-pod/message

Welcome to Beyond The Membership Podcast! The newly branded podcast (formerly known as Two Idiots Talk Health and Fitness) created to bring health and fitness info, events, stories, inspiration, and more to the members of our multiple Anytime Fitness Clubs! We are super excited for this rebrand and to open a new chapter giving you, our members, more than just a membership. If desired, we are looking for some of our members to join on us on an episode of Beyond The Membership to talk about their experience at our clubs, how it is impacted them, and to give their own words of wisdom to others. If you feel this would be an intriguing opportunity, please reach out to Ryan or Tyler so we can schedule a time to record! Recordings can be done in person or via zoom / google meeting. Be sure to check us out on Spotify, Apple Podcasts, YouTube, and anywhere else you listen to podcasts. If you enjoyed this podcast please consider leaving us a review on whichever platform you are listening on, we would greatly appreciate it! --- Send in a voice message: https://anchor.fm/beyond-the-membership-pod/message

Sad news...summer is nearing its end. That means school is around the corner, the schedules are about to fill up with sports and other extra curricular activities or busier work schedules, and *cough* the holidays are approaching... NOW is the time to set plans in motion and prepare for all the increase in your daily schedules! In this episode we discuss the mindset and nutrition aspects and getting yourself back on track and or adapting to the new schedules. We will be covering the different things in regards to workouts in next weeks episode! If you have a comment or topic you'd like us to talk more about please leave us a voice message at anchor.fm/two-idiots-talk-health--fitness-podcast or you can leave us a comment on this episodes video on YouTube! If you listen on Apple Podcasts please consider leaving us a 5 star review! Follow us on Spotify and subscribe to our YouTube at Two Idiots Productions! Thanks for listening and supporting! We greatly appreciate it! --- Send in a voice message: https://anchor.fm/beyond-the-membership-pod/message

Its catch up time! In this episode we have 2x special guest Maggie jump on with us and talk about our first few Nutrition Accountability Group Meetings that we have had! We have really been striving to make these groups extremely helpful to each of you, our members. From education to open discussions to new recipes to try in the kitchen. Our goal is to help give you the tools to make nutrition a strength instead of a weakness! If you have a comment or topic you'd like us to talk more about please leave us a voice message at anchor.fm/two-idiots-talk-health--fitness-podcast or you can leave us a comment on this episodes video on YouTube! If you listen on Apple Podcasts please consider leaving us a 5 star review! Follow us on Spotify and subscribe to our YouTube at Two Idiots Productions! Thanks for listening and supporting! We greatly appreciate it!

Injuries...they are never fun. When they arise its very easy to just throw in the towel for that period of time and not do anything and just "focus on recovery". However, keeping yourself moving in some way is one of the most beneficial things you can do for your self. In this episode we discuss some key things to remember when training around an injury. If you have a comment or topic you'd like us to talk more about please leave us a voice message at anchor.fm/two-idiots-talk-health--fitness-podcast or you can leave us a comment on this episodes video on YouTube! If you listen on Apple Podcasts please consider leaving us a 5 star review! Follow us on Spotify and subscribe to our YouTube at Two Idiots Productions! Thanks for listening and supporting! We greatly appreciate it!

Participating in races such as 5k's and 10k's is great, but over the last decade or so obstacle races have become HUGE for fitness fanatics, weekend warriors, or just people looking to challenge themself. In this episode we dive into the key areas to train for when preparing to take on an obstacle race. We also encourage anyone listening to take that step out of your comfort zone and commit to race at some point in these last 6 months of the year! If you have a comment or topic you'd like us to talk more about please leave us a voice message at anchor.fm/two-idiots-talk-health--fitness-podcast or you can leave us a comment on this episodes video on YouTube! If you listen on Apple Podcasts please consider leaving us a 5 star review! Follow us on Spotify and subscribe to our YouTube at Two Idiots Productions! Thanks for listening and supporting! We greatly appreciate it!

In this weeks episode we bring in special guest, Karli Miller! Karli is our Leechburg Club Manager and Yoga instructor. We discuss with her her beginnings in yoga and take a deep dive into learning a little bit about the modality and some of its benefits! We also get some wonderful teasers of her instructing skills! If you have a comment or topic you'd like us to talk more about please leave us a voice message at anchor.fm/two-idiots-talk-health--fitness-podcast or you can leave us a comment on this episodes video on YouTube! If you listen on Apple Podcasts please consider leaving us a 5 star review! Follow us on Spotify and subscribe to our YouTube at Two Idiots Productions! Thanks for listening and supporting! We greatly appreciate it!

We are locked in loaded with events going on this summer! In this episode we throw out the timeline of all our events as well as dive more into the nutrition breakdown for the 75 S'medium challenge! If you have a comment or topic you'd like us to talk more about please leave us a voice message at anchor.fm/two-idiots-talk-health--fitness-podcast or you can leave us a comment on this episodes video on YouTube! If you listen on Apple Podcasts please consider leaving us a 5 star review! Follow us on Spotify and subscribe to our YouTube at Two Idiots Productions! Thanks for listening and supporting! We greatly appreciate it!

If you have been listening for a little while then you would know that Ryan recently participated in the Ironman 70.3 Blue Ridge down in good ole Virginia. In this episode we dive into a recap of the race and the lead up, during, and post race. We will back to our regularly scheduled info and shenanigans next week! If you have a comment or topic you'd like us to talk more about please leave us a voice message at anchor.fm/two-idiots-talk-health--fitness-podcast or you can leave us a comment on this episodes video on YouTube! If you listen on Apple Podcasts please consider leaving us a 5 star review! Follow us on Spotify and subscribe to our YouTube at Two Idiots Productions! Thanks for listening and supporting! We greatly appreciate it!

We know that for health and fitness what we eat and in some ways how we eat matter, but should we approach them different depending on if its a workout day or rest day? In this episode we discuss a little bit around this concept and how/when it could be applied. We also discuss a little bit about BCAA's and tidbit of science around them. If you have a comment or topic you'd like us to talk more about please leave us a voice message at anchor.fm/two-idiots-talk-health--fitness-podcast or you can leave us a comment on this episodes video on YouTube! If you listen on Apple Podcasts please consider leaving us a 5 star review! Follow us on Spotify and subscribe to our YouTube at Two Idiots Productions! Thanks for listening and supporting! We greatly appreciate it!

Back again with another episode of solid questions (and even a challenge!) In this episode we dive in on talking about working out while traveling with vacations etc. We also talk about the 75 hard challenge and where we stand on the challenge whether it is good or bad... thanks again for another solid string of questions! If you have a comment or topic you'd like us to talk more about please leave us a voice message at anchor.fm/two-idiots-talk-health--fitness-podcast or you can leave us a comment on this episodes video on YouTube! If you listen on Apple Podcasts please consider leaving us a 5 star review! Follow us on Spotify and subscribe to our YouTube at Two Idiots Productions! Thanks for listening and supporting! We greatly appreciate it!

Here it is! The lost episode 105 that we had to unfortunately re-record. BUT we did so because the questions were so good! We dove in on the best stretches/exercises for the low back, the most optimal way to gain muscle, BMI, and a little talk about the pain spectrum. Even though this recording wasn't as good as the original it is still full of great info that we hope you can take and learn something from!

We are on the road! It was a journey to make this episode happen as some tech difficulties got in the way but we made it work! We had some really great questions in this episode so thank you to our awesome members for dishing them out to us! We had a nice talk about hoe our heart rate is impacted by strength training, exercises to help out with running a 5K, some of the best leg exercises, and when the best time to do cardio is. If you have a comment or topic you'd like us to talk more about please leave us a voice message at anchor.fm/two-idiots-talk-health--fitness-podcast or you can leave us a comment on this episodes video on YouTube! If you listen on Apple Podcasts please consider leaving us a 5 star review! Follow us on Spotify and subscribe to our YouTube at Two Idiots Productions! Thanks for listening and supporting! We greatly appreciate it!

We made it! 2 years of podcasting down and (we hope) many more to go! We do a little reflection in this episode but also discuss some really important ideas and concepts as well. Stay tuned as we take the next few episodes on the road to Indianapolis next week as Ryan and Tyler attend corporate training! If you have a comment or topic you'd like us to talk more about please leave us a voice message at anchor.fm/two-idiots-talk-health--fitness-podcast or you can leave us a comment on this episodes video on YouTube! If you listen on Apple Podcasts please consider leaving us a 5 star review! Follow us on Spotify and subscribe to our YouTube at Two Idiots Productions! Thanks for listening and supporting! We greatly appreciate it!

We are in with another solid episode diving into 2 really good topics! Topic 1 is discussing the differences between muscle and fat and the importance of understanding how the body will respond when you begin your health and fitness journey. The second topic we dove in on was about what age/when is it appropriate for kids to start working out and exercising/lifting weights. We hope you find some great information from this episode! If you have a comment or topic you'd like us to talk more about please leave us a voice message at anchor.fm/two-idiots-talk-health--fitness-podcast or you can leave us a comment on this episodes video on YouTube! If you listen on Apple Podcasts please consider leaving us a 5 star review! Follow us on Spotify and subscribe to our YouTube at Two Idiots Productions! Thanks for listening and supporting! We greatly appreciate it!

Exercise and Nutrition are the two staples to a good, healthy lifestyle. However, one of them is drastically harder than the other and its not the one most people think. This week we dive in on the conversation about exercise and nutrition and the reality of which one is harder and why. We also talk about our upcoming Nutrition Accountability Groups that are happening at all of our clubs! If you have a comment or topic you'd like us to talk more about please leave us a voice message at anchor.fm/two-idiots-talk-health--fitness-podcast or you can leave us a comment on this episodes video on YouTube! If you listen on Apple Podcasts please consider leaving us a 5 star review! Follow us on Spotify and subscribe to our YouTube at Two Idiots Productions! Thanks for listening and supporting! We greatly appreciate it!

We are super excited to announce all the fun things we have planned for the next couple weeks! Our brand new nutrition accountability group, outdoor workout, 80's workout, kickball?! We have so many fun things slated and we couldn't wait to share! Plus we dive into a little talk about making progress and things to remember if you see your progress becoming stagnant. If you have a comment or topic you'd like us to talk more about please leave us a voice message at anchor.fm/two-idiots-talk-health--fitness-podcast or you can leave us a comment on this episodes video on YouTube! If you listen on Apple Podcasts please consider leaving us a 5 star review! Follow us on Spotify and subscribe to our YouTube at Two Idiots Productions! Thanks for listening and supporting! We greatly appreciate it!

We finally made it! Episode 100! Thanks to everyone who has been listening and supporting over the last 100 (and a few bonus) episodes! We spent the first few moments of this episode reflecting and BS'ing, but then we dove in on 2 really great questions in regards to warm ups and the idea of training till failure. We hope you enjoy and continue to support over the next 100 episodes! If you have a comment or topic you'd like us to talk more about please leave us a voice message at anchor.fm/two-idiots-talk-health--fitness-podcast or you can leave us a comment on this episodes video on YouTube! If you listen on Apple Podcasts please consider leaving us a 5 star review! Follow us on Spotify and subscribe to our YouTube at Two Idiots Productions! Thanks for listening and supporting! We greatly appreciate it!

In this weeks episode we dive in and talk about Ryan's 50 mile ultra-marathon race from the other week! We dive into the training prep, how he felt, and then we dive into how he got himself into that race. A.K.A, the 40/70 rule. Next episode is going to be our 100th episode! If you have a comment or topic you'd like us to talk more about please leave us a voice message at anchor.fm/two-idiots-talk-health--fitness-podcast or you can leave us a comment on this episodes video on YouTube! If you listen on Apple Podcasts please consider leaving us a 5 star review! Follow us on Spotify and subscribe to our YouTube at Two Idiots Productions! Thanks for listening and supporting! We greatly appreciate it!

What are the benefits of greens powders? What about vitamins? Are these supplements necessary for our everyday lives? These are some of the questions that Ryan and I dove into in this episode and more! If you have a comment or topic you'd like us to talk more about please leave us a voice message at anchor.fm/two-idiots-talk-health--fitness-podcast or you can leave us a comment on this episodes video on YouTube! If you listen on Apple Podcasts please consider leaving us a 5 star review! Follow us on Spotify and subscribe to our YouTube at Two Idiots Productions! Thanks for listening and supporting! We greatly appreciate it!

Its common to hear, "I'm just going to start with the machines". Circuit Machines are universal in all clubs, popularized by Nautilus and Curves back in the day, they have their benefits but not for what most people use them for. In this episode we discuss the differences between machines and free weights and touh on what sort of approach you should have towards each when in the gym. If you have a comment or topic you'd like us to talk more about please leave us a voice message at anchor.fm/two-idiots-talk-health--fitness-podcast or you can leave us a comment on this episodes video on YouTube! If you listen on Apple Podcasts please consider leaving us a 5 star review! Follow us on Spotify and subscribe to our YouTube at Two Idiots Productions! Thanks for listening and supporting! We greatly appreciate it!

We hear it all the time...."I don't jump", "I'm too old to do that", "It's been years since I've done that, I can't do that anymore". These are all comments that we hear on a weekly basis from new gym goers, veteran gym attendees, and everyone in between. In this episode we discuss about why you should want to ATTEMPT these types of exercises as opposed to avoiding them and preemptively counting yourselves out. If you have a comment or topic you'd like us to talk more about please leave us a voice message at anchor.fm/two-idiots-talk-health--fitness-podcast or you can leave us a comment on this episodes video on YouTube! If you listen on Apple Podcasts please consider leaving us a 5 star review! Follow us on Spotify and subscribe to our YouTube at Two Idiots Productions! Thanks for listening and supporting! We greatly appreciate it!

How do you know if you are making progress?? Well with heart rate monitors (MyZone) its pretty easy to figure it out and see! That's what we discussed this week as well as beginning to talk about the warmer weather that is right around the corner and how that should NOT affect your workout routine. If you have a comment or topic you'd like us to talk more about please leave us a voice message at anchor.fm/two-idiots-talk-health--fitness-podcast or you can leave us a comment on this episodes video on YouTube! If you listen on Apple Podcasts please consider leaving us a 5 star review! Follow us on Spotify and subscribe to our YouTube at Two Idiots Productions! Thanks for listening and supporting! We greatly appreciate it!

Nutrition, its a never ending topic on the show but for good reason! This week we dive in on 2 nutrition questions that ended up taking up the whole episode! It was a bit all over but we hope that you can find some great information out of this episode! If you have a comment or topic you'd like us to talk more about please leave us a voice message at anchor.fm/two-idiots-talk-health--fitness-podcast or you can leave us a comment on this episodes video on YouTube! If you listen on Apple Podcasts please consider leaving us a 5 star review! Follow us on Spotify and subscribe to our YouTube at Two Idiots Productions! Thanks for listening and supporting! We greatly appreciate it!

Keeping on with our streak of solid episodes, Ryan and Tyler jump into the final few questions from their members! All of the questions the last few weeks have been amazing and remember, if you have a question about health and fitness then more than likely someone else has that same question too! If you have a comment or topic you'd like us to talk more about please leave us a voice message at anchor.fm/two-idiots-talk-health--fitness-podcast or you can leave us a comment on this episodes video on YouTube! If you listen on Apple Podcasts please consider leaving us a 5 star review! Follow us on Spotify and subscribe to our YouTube at Two Idiots Productions! Thanks for listening and supporting! We greatly appreciate it!

That's right! Ryan and Tyler are back again for another round of questions and it is yet another amazing episode of questions from all of our members! These questions really help make sure that we give you guys the answers that YOU are searching for! If you have a comment or topic you'd like us to talk more about please leave us a voice message at anchor.fm/two-idiots-talk-health--fitness-podcast or you can leave us a comment on this episodes video on YouTube! If you listen on Apple Podcasts please consider leaving us a 5 star review! Follow us on Spotify and subscribe to our YouTube at Two Idiots Productions! Thanks for listening and supporting! We greatly appreciate it!

What an episode! This weeks episode we take a deep dive into a bunch of questions from members of our AF Kittanning location. We called them out in last weeks episode and they delivered! Remember, if you have a question about health and fitness there is probably someone else that has that same question so don't be afraid to ask! If you have a comment or topic you'd like us to talk more about please leave us a voice message at anchor.fm/two-idiots-talk-health--fitness-podcast or you can leave us a comment on this episodes video on YouTube! If you listen on Apple Podcasts please consider leaving us a 5 star review! Follow us on Spotify and subscribe to our YouTube at Two Idiots Productions! Thanks for listening and supporting! We greatly appreciate it!

This week we dive into a meaty topic discussing aerobic and anaerobic activity and the effects it has on your heart rate. We bring this up after Ryan posted a challenge to our Kittanning members on the Rogue Echo Bike last weekend. Members were blown away by how challenging the challenge actually was and were curious as to why, so we explain all that in this episode. If you have a comment or topic you'd like us to talk more about please leave us a voice message at anchor.fm/two-idiots-talk-health--fitness-podcast or you can leave us a comment on this episodes video on YouTube! If you listen on Apple Podcasts please consider leaving us a 5 star review! Follow us on Spotify and subscribe to our YouTube at Two Idiots Productions! Thanks for listening and supporting! We greatly appreciate it!

In this weeks episode we dive in on a few underrated/overrated topics from some members as well as answer a very important question that a lot of people may have during their health and fitness journey, what to do when you hit a plateau. If you have a comment or topic you'd like us to talk more about please leave us a voice message at anchor.fm/two-idiots-talk-health--fitness-podcast or you can leave us a comment on this episodes video on YouTube! If you listen on Apple Podcasts please consider leaving us a 5 star review! Follow us on Spotify and subscribe to our YouTube at Two Idiots Productions! Thanks for listening and supporting! We greatly appreciate it!

In this weeks episode we bring you 5 practical and actionable steps that you can take RIGHT NOW to improve your overall health and get a massive jump start on your 2022 goals and be more successful this year! If you have a comment or topic you'd like us to talk more about please leave us a voice message at anchor.fm/two-idiots-talk-health--fitness-podcast or you can leave us a comment on this episodes video on YouTube! If you listen on Apple Podcasts please consider leaving us a 5 star review! Follow us on Spotify and subscribe to our YouTube at Two Idiots Productions! Thanks for listening and supporting! We greatly appreciate it! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In the final episode of 2021 Ryan and Tyler do a little reflecting back on the last year of the podcast and some of their favorite episodes that were recorded. They also talk a little about their goal(s) for 2022 and what they want to achieve. We hope everyone has / had an awesome New Years and lets crush 2022! If you have a comment or topic you'd like us to talk more about please leave us a voice message at anchor.fm/two-idiots-talk-health--fitness-podcast or you can leave us a comment on this episodes video on YouTube! If you listen on Apple Podcasts please consider leaving us a 5 star review! Follow us on Spotify and subscribe to our YouTube at Two Idiots Productions! Thanks for listening and supporting! We greatly appreciate it!

Ryan and Tyler are joined this week with special guest and honorary 3rd Idiot, Maggie! We jump in and discuss the what we believe are the top 5 things to keep in mind and focus on going into the New Year or just in general! We also make the first announcement about a "Meeting of the Minds" live stream special event that we are planning with our training staff! If you have a comment or topic you'd like us to talk more about please leave us a voice message at anchor.fm/two-idiots-talk-health--fitness-podcast or you can leave us a comment on this episodes video on YouTube! If you listen on Apple Podcasts please consider leaving us a 5 star review! Follow us on Spotify and subscribe to our YouTube at Two Idiots Productions! Thanks for listening and supporting! We greatly appreciate it!

This week Ryan and Tyler get back to the nitty gritty talking form. Now and over the next few weeks going into the New Year more and more people will lace up their shoes and make their way back into the gym. One of the most overlooked things about exercise is how our bodies look when doing exercises. Form is KEY! If you have a comment or topic you'd like us to talk more about please leave us a voice message at anchor.fm/two-idiots-talk-health--fitness-podcast or you can leave us a comment on this episodes video on YouTube! If you listen on Apple Podcasts please consider leaving us a 5 star review! Follow us on Spotify and subscribe to our YouTube at Two Idiots Productions! Thanks for listening and supporting! We greatly appreciate it!

Our 3rd Annual Toys-4-Tots Liftathon is officially completed! What an awesome year this was racking up a grand total of $7,145 to donate to Toys-4-Tots! Thank you to all of our members and everyone who sponsored us and our members for an awesome year! In this episode we recap the toy shopping extravaganza and dive into a few other things as well! If you have a comment or topic you'd like us to talk more about please leave us a voice message at anchor.fm/two-idiots-talk-health--fitness-podcast or you can leave us a comment on this episodes video on YouTube! If you listen on Apple Podcasts please consider leaving us a 5 star review! Follow us on Spotify and subscribe to our YouTube at Two Idiots Productions! Thanks for listening and supporting! We greatly appreciate it!

This week Ryan and Tyler sit down and discuss warming up before workouts. They talk about things to keep in mind during the process of finding the right warm up for you. The trial and error process of finding the right exercises for yourself and understanding the importance of doing a warm up, especially during the winter time, If you have a comment or topic you'd like us to talk more about please leave us a voice message at anchor.fm/two-idiots-talk-health--fitness-podcast or you can leave us a comment on this episodes video on YouTube! If you listen on Apple Podcasts please consider leaving us a 5 star review! Follow us on Spotify and subscribe to our YouTube at Two Idiots Productions! Thanks for listening and supporting! We greatly appreciate it! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

This week Ryan and Tyler sit down and discuss a little bit about the thanksgiving holiday and things they are thankful for! They also dive into a little bit more nutrition talk as we get ready for the infamous Thanksgiving Thursday! The nutrition tips and tricks are good for not just the holiday but also for everyday living as well! If you have a comment or topic you'd like us to talk more about please leave us a voice message at anchor.fm/two-idiots-talk-health--fitness-podcast or you can leave us a comment on this episodes video on YouTube! If you listen on Apple Podcasts please consider leaving us a 5 star review! Follow us on Spotify and subscribe to our YouTube at Two Idiots Productions! Thanks for listening and supporting! We greatly appreciate it! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

We are back! It's been awhile but Ryan and Tyler are back together again for another episode. This week we just dive back in and give some announcements and do a little catch up for everyone from the last few weeks. If you have a comment or topic you'd like us to talk more about please leave us a voice message at anchor.fm/two-idiots-talk-health--fitness-podcast or you can leave us a comment on this episodes video on YouTube! If you listen on Apple Podcasts please consider leaving us a 5 star review! Follow us on Spotify and subscribe to our YouTube at Two Idiots Productions! Thanks for listening and supporting! We greatly appreciate it! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

This week Ryan is out of town so Tyler sits down with guest host Maggie to discuss nutrition and workouts during the holidays! Its the time of year where temptations are high and it can be easy to just give up and give in. We talk about 3 key points to keep in mind this year to help you get through the holidays with less stress, more enjoyment, and continued progress. If you have a comment or topic you'd like us to talk more about please leave us a voice message at anchor.fm/two-idiots-talk-health--fitness-podcast or you can leave us a comment on this episodes video on YouTube! If you listen on Apple Podcasts please consider leaving us a 5 star review! Follow us on Spotify and subscribe to our YouTube at Two Idiots Productions! Thanks for listening and supporting! We greatly appreciate it!

This week Ryan and Tyler talk about one of their favorite events held at the clubs, the Toys for Tots Liftathon! With the addition of a 3rd club into the mix this year the goal has been set at $10,000! In this episode they discuss the event and also discuss the different options and how you can begin to prep yourself and get ready to throw down and raise some funds! If you have a comment or topic you'd like us to talk more about please leave us a voice message at anchor.fm/two-idiots-talk-health--fitness-podcast or you can leave us a comment on this episodes video on YouTube! If you listen on Apple Podcasts please consider leaving us a 5 star review! Follow us on Spotify and subscribe to our YouTube at Two Idiots Productions! Thanks for listening and supporting! We greatly appreciate it!

This week Ryan and Tyler talk about the simplest form of exercise, walking. They discuss both the benefits of it but also look at the other side of the spectrum of the hyper-obsessiveness that some people few walking. If you have a comment or topic you'd like us to talk more about please leave us a voice message at anchor.fm/two-idiots-talk-health--fitness-podcast or you can leave us a comment on this episodes video on YouTube! If you listen on Apple Podcasts please consider leaving us a 5 star review! Follow us on Spotify and subscribe to our YouTube at Two Idiots Productions! Thanks for listening and supporting! We greatly appreciate it!

This week Ryan and Tyler get into a discussion about complacency and the different ways they see it affect gym-goers. They also dive into a few other tid bits about ways to try and stave off complacency and keep yourself moving forwards on the right track. If you have a comment or topic you'd like us to talk more about please leave us a voice message at anchor.fm/two-idiots-talk-health--fitness-podcast or you can leave us a comment on this episodes video on YouTube! If you listen on Apple Podcasts please consider leaving us a 5 star review! Follow us on Spotify and subscribe to our YouTube at Two Idiots Productions! Thanks for listening and supporting! We greatly appreciate it!

This week Ryan and Tyler get into talking about mobility and the upcoming AF Functional Mobility training sessions that they will be bringing into their clubs in the coming weeks. They discuss the first trial run session that was run in the clubs and touch again on some of the benefits to mobility. If you have a comment or topic you'd like us to talk more about please leave us a voice message at anchor.fm/two-idiots-talk-health--fitness-podcast or you can leave us a comment on this episodes video on YouTube! If you listen on Apple Podcasts please consider leaving us a 5 star review! Follow us on Spotify and subscribe to our YouTube at Two Idiots Productions! Thanks for listening and supporting! We greatly appreciate it! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

This week Ryan and Tyler talk about a very important topic that they almost fell culprits too the other week. Food Labels deceptive ways...They discuss what to watch for on food labels and things to be mindful about when you are grocery shopping or are in need of just a quick snack while out and about. If you have a comment or topic you'd like us to talk more about please leave us a voice message at anchor.fm/two-idiots-talk-health--fitness-podcast or you can leave us a comment on this episodes video on YouTube! If you listen on Apple Podcasts please consider leaving us a 5 star review! Follow us on Spotify and subscribe to our YouTube at Two Idiots Productions! Thanks for listening and supporting! We greatly appreciate it! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

This week Ryan and Tyler go into part 2 of the Q&A from last weeks episode. This is the fourth Q&A that has been done and we must say, these types of episodes are by far one of our favorites to record. Questions for this week are: Q1 - How many meals a day should? Q2 - Do pill based supplements matter? Ex: vitamin D, calcium, ashwagaunda Q3 - Should you eat the biggest meal of the day in the morning and scale down the rest of the day? Q4 - During an exercise feeling a tweak/twinge within the knee, is it a form problem or a muscular based problem? If you have a comment or topic you'd like us to talk more about please leave us a voice message at anchor.fm/two-idiots-talk-health--fitness-podcast or you can leave us a comment on this episodes video on YouTube! If you listen on Apple Podcasts please consider leaving us a 5 star review! Follow us on Spotify and subscribe to our YouTube at Two Idiots Productions! Thanks for listening and supporting! We greatly appreciate it!

This week Ryan and Tyler reached out to some of their listeners and members for some questions regarding and health and fitness! IN this episode they touch on 3 questions that they felt strongly on. Q1: How much of nutrition is mental? Q2: How important is exercise and physical fitness when you are over 50? Q3: What type of results should you expect when first starting a health and fitness routine? If you have a comment, question, or topic you'd like us to talk more about please leave us a voice message at anchor.fm/two-idiots-talk-health--fitness-podcast or you can leave us a comment on this episodes video on YouTube! If you listen on Apple Podcasts please consider leaving us a 5 star review! Follow us on Spotify and subscribe to our YouTube at Two Idiots Productions! Thanks for listening and supporting! We greatly appreciate it! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

This week Ryan and Tyler check out some fitness myths from the internet and give their 2 cents on if they are fact or fiction. If you have a comment or topic you'd like us to talk more about please leave us a voice message at anchor.fm/two-idiots-talk-health--fitness-podcast or you can leave us a comment on this episodes video on YouTube! If you listen on Apple Podcasts please consider leaving us a 5 star review! Follow us on Spotify and subscribe to our YouTube at Two Idiots Productions! Thanks for listening and supporting! We greatly appreciate it!

Its back to school time! This week Ryan and Tyler discuss how to prepare yourself to get back into a solid health and fitness routine as you get the kids going back to school and get them back into routine as well! If you have a comment or topic you'd like us to talk more about please leave us a voice message at anchor.fm/two-idiots-talk-health--fitness-podcast or you can leave us a comment on this episodes video on YouTube! If you listen on Apple Podcasts please consider leaving us a 5 star review! Follow us on Spotify and subscribe to our YouTube at Two Idiots Productions! Thanks for listening and supporting! We greatly appreciate it!