Podcasts about actionable steps

In this episode of Meg Talks, Megan Kerrigan and Annabelle discuss the exciting yet daunting experience of stepping into new environments, particularly in the context of Irish dance competitions. They explore the mindset shifts necessary to embrace change, the importance of community support, and actionable steps to navigate first experiences. The conversation emphasises celebrating growth and learning, and encourages dancers and parents alike to engage fully in their journeys. Chapters: 00:00 - Introduction to New Beginnings02:53 - Facing the Unknown: Embracing Change05:42 - The Importance of Community and Connection08:34 - Celebrating Firsts: Growth and Learning11:18 - Creating a Supportive Environment for Dancers14:10 - Actionable Steps for Navigating First Experiences17:08 - The Power of Visualisation and Familiarity20:03 - Conclusion: Embracing the Journey Together ⭐ Join the Gold Club

ResourcesEpisode 214.  Does Permissive Parenting Help or Hurt?  Discover How to Know and GrowRaising an Emotionally Intelligent Child by John GottmanLove and Logic Parenting Method  - Love and Logic is a research-driven, whole-child philosophy founded in 1977. This authoritative approach is used by parents and leading educators worldwide.Episode 184. The Heart of Motherhood:  Navigating Messy Moments with Empathy and LoveEpisode 187. Basics for Blending:  How to Tolerate and Manage Discomfort and Distress (Part 1 of 2)Episode 205. 4 Facets of Parenting:  What Bio Parents Need to Know to Achieve Best Outcomes (Part 2 of 2)Episode 168. Actionable Steps for Helping Kids Navigate Through Difficult Emotions and Problem SolveEpisode 172. 2 Key Elements to Resolve Your Parenting Style Differences - And Get UnitedEpisode 124. How to Effectively Parent Through Each Stage of Development - And Reduce Painful Interactions (Part 1 of 2)Suggest a Topic or Ask a Question  Would you like us to discuss something specific or answer your question on the show?  Let us know!We've made it easy.  Just click here:  https://www.blendedfamilybreakthrough.com/shareReady for some extra support?We all need some extra support along the blending journey — we're here to help.  You can connect with us for a free coaching call to see how we might help you experience more clarity, confidence, and connection in your home.  Schedule your free call here:  https://www.blendedfamilybreakthrough.com/free-callSubscribe or Follow the Show Are you subscribed or following the podcast yet?  If not, we want to encourage you do that today so you don't miss a single episode.  Click here to subscribe in Apple PodcastsClick here to follow on SpotifyLeave a Review in Apple PodcastsIf you're feeling extra helpful, we would be so grateful if you left us a review over on Apple Podcasts too. Your review will help others find our podcast — plus they're fun for us to read too! :-)  Just click here to Review, select “Ratings and Reviews” and then select “Write a Review” — let us know what your favorite part of the podcast is.  Thank you, we really appreciate your feedback!

Missing a lead is expensive, but missing follow-up might be costing more than you think.Welcome to Gym Marketing Made Simple, your go-to podcast for cutting through the noise and getting real strategies that grow your gym and boost your revenue. If you're tired of guesswork and want marketing that actually works, you're in the right place.Episode HighlightsThis episode breaks down what most gyms get wrong about lead follow-up and how to fix it. You'll hear proven techniques that drive higher conversions, why speed and clarity matter more than fancy marketing, and how to get your sales team aligned with a repeatable process that works before you ever run an ad.Key InsightsResponding to leads within 5 minutes can increase conversions by up to 80%.Most sales happen between the 5th and 18th follow-up; consistency is everything.A simple, clear offer wins over clever words and complexity.Role-playing and objection-handling scripts are non-negotiables for growing revenue.Build your pipeline first, then turn on paid traffic when your sales system is ready.Episode Chapters00:00 Intro00:05 Lead Follow-Up and Its Importance02:38 The Impact of Quick Response05:11 Building Trust and Clarity13:50 Implementing a Sales System18:41 Optimizing the Sales Pipeline21:47 Actionable Steps for Improvement23:45 Conclusion and Final ThoughtsRefining how leads are handled can change everything. If this episode helped reframe your approach, share it with someone who needs to hear it, or leave a review so more gym owners can take advantage of smarter systems.

Teams want certainty, but in an uncertain world, how can you deliver it? Find out how in this episode. We dive deep with Mike Mears, Leadership Theoretician, former GE change-agent under Jack Welch, and ex-CIA Chief of Human Capital. Mike Mears reveals the neuroscience backed rituals and intelligence inspired frameworks that clear away uncertainty, sharpen your focus, and unleash your team's full potential. From GE's “Workout” sessions to CIA secure briefings, Mike unpacks his three-pillar “Certainty” method. Mike shares the mindset pivots that turn cautious managers into bold innovators, and the battlefield lessons of building true psychological safety, even in the most critical situations. Tune in to discover how these proven insights can elevate your leadership, strengthen your culture, and drive transformative results, starting today. Journey Highlights & Story Beats GE's “Workout” Revelation: Rebecca and Callum discover Mike's first “aha” moment under Jack Welch, how a noisy, chaotic workshop taught him that culture change starts with listening, not lecturing. CIA's Safe-House Confession: Mike recounts the night an agent risked their career to report a critical encryption error, because Mike had built a “safe house” of trust. That moment taught him that psychological safety isn't a luxury; it's a survival tool. Military Roots & Dual-Engine Leadership: From survival-of-the-fittest drills to commanding a nuclear missile site, Mike learned that drive alone breeds burnout and only paired with genuine empathy will people truly follow. Key Takeaways Certainty Overrides Fear Our primitive “survival” wiring clings to the status quo. Weekly 5-minute, agenda-free check-ins and timely praise rewire brains toward confident change. Psychological Safety as a Secure Briefing Room In covert ops, absolute trust saves lives. In business, it unleashes candid feedback and breakthrough ideas. Start small, smile at every team member, ask one open-ended question, then listen. Insight Prompts: Your CEO “Ask” Inspired by CIA Director's, assign each direct report a single, high-stakes question. Give them a week to reflect, and then collect ten ideas back. Dopamine-driven “aha” moments follow. The Dual-Engine Model: Drive + Empathy Military toughness and modern leadership demands both relentless mission focus and genuine concern for people's well-being. Notable Quotes “Great bosses don't force change; they engineer certainty so teams feel safe innovating.” “You don't need all the answers, just the right questions and the space for insights to emerge.” “Pair relentless drive with real empathy, then watch your people follow you anywhere.” Actionable Steps for Leaders. Implement CIA-Style Check-Ins: Five-minute, no-agenda chats each week with every direct report: What's top of mind? How can I support you? Rotate Your Ops: Structure work into three phases, core execution, innovation sprint, and recovery to maintain peak performance and morale. Launch an Insight Prompt: Give each team member one strategic question, set a deadline, reconvene for accountability and harvest high-impact ideas. Connect & Continue the Conversation Mike Mears on LinkedIn linkedin.com/in/mike-mears-leadership-theoretician-4627a889 Email: https://www.mikemears.com Tune in to discover how to harness certainty and lead with the confidence of a CIA strategist—wherever you are in the world.   ----more---- Connect with the show hosts below. Callum Jenkins https://www.linkedin.com/in/callumjenkins/ Rebecca Jenkins https://www.linkedin.com/in/rebeccajenkins-rjen/   Subscribe & Follow: If you enjoyed this episode, subscribe and follow the Lead to Succeed podcast for more insights on leadership and business growth.   The podcast is brought to you by RJEN https://RJEN.co.uk Strategic Revenue Transformation Gain Access to the CEO Revenue Architecture Briefing 2025 Elevate your revenue engine with the CEO Revenue Architecture Briefing, the definitive executive briefing revealing the essential moves for impactful, strategic growth. A crisp, insightful read for senior leaders delivering: Claim your FREE copy today and start driving results.            

The Robyn Engelson Podcast Ever wish you had a life mentor with over decades of experience whispering million dollar tips in your ear? That's exactly what you will get each week when you tune into The Robyn Engelson Podcast. I'm your host, a sought after burnout recovery coach for high-achieving women and help you heal from burnout and survival mode, so you can reclaim your energy, joy, and rediscover your voice. Each week, I bring you inspiring guests, insights, and tools to empower you to be energized, compress time, and start living instead of existing.   Episode Title:  What Does True Freedom Look Like in a Busy World? Host: Robyn Engelson Guest: Michael Gardon Episode Summary:  In this episode, we sit down with Michael Gardon, a creative strategist, leadership coach, and champion of Time Sovereignty. Michael's story isn't about hustle. It's about waking up, reclaiming your time, and building a life around what truly matters. After years of following the “default path” chasing achievement, checking boxes, and staying busy, Michael realized success without intention is just noise. So, he broke away. Now, he helps others do the same. This conversation is for anyone who feels like they're constantly running, but getting nowhere. Michael invites us to slow down, think deeper, and make powerful, present choices. Because freedom isn't found in doing more. It's found in doing what matters.    You'll learn: Why Michael says being “busy” is the new burnout What it means to stop renting your time and start owning it How to identify the busywork that's draining your energy What Time Sovereignty looks like and how to practice it Why saying “no” can be the most productive thing you do How sharing your story can shift lives, including your own   Memorable Quotes: “Busy is not a badge. It's a boundary issue.” – Michael “The cost of default living is your actual life.” – Michael “You can't own your time until you own your truth.” – Robyn   Actionable Steps for Listeners: Audit Your Time:   Track your time for one day. Where is it going? What could shift? Practice a 10-Minute Rule:   Set a timer. Spend 10 minutes each morning doing only what feels aligned. Say “No” (Just Once):   One small "no" to something draining = one big "yes" to something meaningful. Tell Your Story:   Your journey might be the permission someone else needs. Share it.   Final Thought: You don't need to fill every hour to prove your worth. As Michael reminds us: “Success without self-awareness is just performance. Real success is personal.”    What listeners have to say: “Michael's take on Time Sovereignty changed how I look at my week. Life feels lighter.” – Jenna B., Entrepreneur “Finally, someone talking about success in a way that actually makes sense.” – Omar L., Leadership Trainer “That quote, ‘Busy is a boundary issue,' I wrote it on a sticky note. Needed that.” – Tracey D., C-Suite Leader   These stories remind us:  Failure isn't the end. It's an invitation to evolve.  Success means nothing if you lose yourself in the process.  True connection comes from authenticity, not achievement. Now it's your turn: Where are you spending your time? What would it mean to reclaim it? Tag us, DM us, or share your thoughts. We want to hear your story.   Loved this episode? If you found value in this conversation, don't forget to leave a review! Scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Your feedback helps us create content that supports your journey to thriving, not just surviving.   Connect with Michael Gardon: Youtube Linkedin Website   About  Michael Gardon: Michael Gardon is a 3x entrepreneur and CEO of Rejoin Coaching where he inspires, supports and coaches a community of 14,000+ to break work and break their limits in order to build purposeful lives. In 2018, Mike decided work wasn't working for him, so he engineered his BREAK, taking his ‘side hustle' from nothing to full time escape from corporate work, then scaling it into a million dollar business that fuels his purpose. The framework he built is called Advantage Mapping and it serves as the foundation for supporting his community through their own work-life explorations.   Connect with Robyn: Bring Robyn to Your Stage Get Robyn's #1 best selling book, Exhausted To Energized - 90 Days To Your Best Self Get Robyn's Free Back To You: From Chaos To Clarity Video Sign up for Robyn's Unapologetic Personal Letter View Robyn's Website Follow Robyn on LinkedIn Watch Robyn on Instagram Robyn's Facebook  

In this episode, Marcus Aurelius Anderson discusses the popular advice 'never meet your heroes' and why he believes it is overly simplistic and often misleading. Drawing from his own experiences as a leadership coach, author, and speaker, Marcus shares the lessons he learned from meeting his heroes, such as the co-founder of Quest Nutrition, Stephen Pressfield, and other prominent entrepreneurs. He emphasizes the importance of seeing heroes as humans, not placing them on pedestals, and understanding that success requires hard work, not handouts. Marcus provides actionable advice on how to approach meeting your heroes and underscores the need for focused action and dedication to achieve personal success. Episode Highlights: 00:47 Why 'Never Meet Your Heroes' is Bad Advice 01:46 Personal Experiences with Heroes 02:54 Advice on Meeting Your Heroes 05:08 Actionable Steps for Personal Growth Learn more about the gift of Adversity and my mission to help my fellow humans create a better world by heading to www.marcusaureliusanderson.com. There you can take action by joining my ANV inner circle to get exclusive content and information.See omnystudio.com/listener for privacy information.

Show Notes: A Couple of Rad Techs PodcastEpisode Title: What Burnout Really Means for Rad TechsHosted by ChaunEpisode Summary: Are you a radiologic technologist or radiation therapist feeling more “tired” than usual? Ever question if there's more to your career than the daily grind? In this episode, Sean gets real about burnout in the medical imaging and radiation therapy community. He unpacks why burnout goes deeper than physical exhaustion, how the ASRT (American Society of Radiologic Technologists) helped him rediscover purpose and connection, and shares tangible steps you can take to protect your peace and grow in your career.Key Topics Covered:Beyond Exhaustion:Burnout isn't just about long hours or heavy workloads (although those don't help). Sean discusses how feeling stuck and lacking growth opportunities hits medical imaging professionals hard, often leading to disengagement and questioning one's path.Personal Breaking Points:Sean shares candid stories about his own burnout moments, including struggles with certification and feeling unseen in the workplace. If you've ever sat in your car after a shift, wondering if anyone notices your effort, this conversation will resonate.How the ASRT Makes a Difference:Discover how connecting with others through the ASRT changed the trajectory of Sean's career and mindset. From volunteer opportunities and mentorship to leadership development and advocacy, the ASRT provides valuable resources for technologists at every stage.Actionable Steps for Rad Techs:Learn simple steps to reenergize your career—whether it's attending an ASRT event, volunteering, participating in a networking group, or exploring leadership training. Community, growth, and a sense of purpose are essential antidotes to burnout.Takeaways & Resources:Burnout often looks like silence, disengagement, or “going numb”—not just physical fatigue.Growth and connection are vital: You're not lazy or broken if you crave change.The ASRT offers more than CE credits: think advocacy, volunteer roles, networking, and leadership programs.Take the step: Visit asrt.org, explore events, directed readings, and volunteer possibilities.“Connection is the antidote to burnout.” Share this episode with a colleague who needs to hear it.Recommended Links:ASRT Events & ConferencesASRT Volunteer PathwaysASRT Leadership Development ProgramA Couple of Rad Techs Podcast – More EpisodesIf This Episode Helped You:Hit subscribe, leave a review, and share with another rad tech or therapist who might feel alone in their struggles. Your peace is the most important protocol you'll ever protect.Connect with Us:Comment your burnout stories below—how did you make it through?Follow for more honest, practical conversations about life in radiologic technology.SEO Tags: radiologic technologist burnout, radiation therapist career growth, ASRT, medical imaging community, fighting burnout in radiology, professional development for rad techs, radiologic tech support, radiology CEU, imaging technologist...

Now, I know what you're thinking. "Mike, we've heard about AI. We get it. It's revolutionary." But here's the million-dollar question: Are you actually seeing those eye-popping results in your own business? Are you doubling your qualified leads or saving tens of thousands of dollars with a single automation? If you're shaking your head, don't worry. You're not alone. And that's exactly why today's episode is going to be a game-changer for you. We're cutting through the noise and the hype to bring you real, tangible examples of businesses that have cracked the code on AI implementation. No more theoretical possibilities or vague promises. We're talking cold, hard facts and replicable strategies that you can start using in your business tomorrow. To guide us through this AI success story safari, we have a true trailblazer with us. I'm thrilled to welcome Sara Davison, the mastermind behind the Maivenly AI Business Growth Accelerator. Sara isn't just talking about AI; she's in the trenches, turning AI potential into profit for businesses just like yours. Get this: Sara has helped clients save over $40,000 a year with a single AI automation. She's worked with companies to double their qualified leads in just one month – a feat that used to take them half a decade! And the best part? She's here to spill the beans on how it's done. The AI Hat Podcast⁠ host Mike Allton asked Sara Davison about: ✨ Start Small, Think Big: AI implementation doesn't have to be overwhelming; begin with one process and scale up. ✨ AI Enhances Human Potential: Successful AI integration empowers employees, leading to increased productivity and job satisfaction. ✨ Measurable Results Matter: Focus on AI applications that deliver tangible outcomes, like cost savings or lead generation. Learn more about Sara Davison Connect with Sara Davison on LinkedIn Resources & Brands mentioned in this episode Maivenly Respell CassidyAI AI Readiness: A Practical Guide Using the 5P Framework with Katie Robbert Clay Apollo Outthink Your Competition: AI in Marketing Strategy with Sunny Hunt AI Marketing Primer: A Comprehensive Guide for Marketers Explore past episodes of the AI in Marketing: Unpacked podcast CHAPTERS: 00:00 Introduction to AI Workflow Transformation 01:47 Podcast Introduction and Host's Welcome 02:09 The AI Revolution in Business 02:53 Guest Introduction: Sara Davison 03:35 Sara's Journey into AI 06:04 AI Implementation Success Stories 25:48 The Role of AI in Customer Experience 29:30 Overcoming AI Learning Curves 33:30 Future of AI in Business and Workforce 39:06 Actionable Steps to Unlock AI Potential 40:57 Conclusion and Contact Information SHOW TRANSCRIPT & NOTES: https://theaihat.com/unlocking-ais-potential-success-stories-from-growing-businesses/ Start your AI journey with the AI Marketing Primer. Brought to you by The AI Hat - Get Your AI On. Interesting in sponsoring an episode? Learn more here. AI Training for Business Leaders & Teams: https://theaihat.com/ai-training-for-business/ Powered by Magai - why choose one AI tool when you can have them all? And Descript, the magic wand for podcasters. Produced and Hosted by Mike Allton, AI Consultant & Trainer at The AI Hat, where he's tirelessly helping businesses and marketers get ahead of the AI Revolution and apply advanced technologies to their roles. He's spent over a decade in digital marketing, bringing an unparalleled level of experience and excitement to the fore, whether he's delivering a presentation or leading a workshop. If you're interested in helping business owners with AI in an upcoming episode, reach out to Mike. Powered by the Marketing Podcast Network. Learn more about your ad choices. Visit megaphone.fm/adchoices

Show Notes:Episode SummaryGroundbreaking brain research reveals that mindfulness can literally reshape the brain connections responsible for automatic eating behaviors. This episode explores how traditional eating disorder recovery methods often miss the critical component of real-world stress management, and introduces the four pillars of mindful recovery that address the root brain patterns driving emotional eating. Through compelling examples and practical steps, you'll discover why your brain's natural capacity for change holds the key to lasting freedom from food-related struggles.Key TakeawaysEating disorders fundamentally alter your brain's reward system, creating automatic stress-to-food response patterns that have nothing to do with willpower or character flaws.Traditional recovery methods often fail because they don't teach the brain new ways to handle everyday stress and emotional triggers outside controlled environments.Mindfulness strengthens the thinking part of your brain for good choices while reducing reactions in your brain's alarm system, building the foundation for stopping yourself and handling your feelings.The four pillars of mindful recovery (reshaping how you make choices, balancing your thinking and feeling brains, natural mood regulation, and mental resilience) can be developed through consistent mindfulness practice.Emotions have a natural lifespan of approximately 90 seconds, creating a window of opportunity between triggers and actions that mindfulness helps expand.Regular mindfulness practice increases your brain's calming chemicals and mood boosters, providing lasting mood regulation without the negative consequences of emotional eating.Starting with just three minutes of daily practice is more effective than attempting longer sessions that feel overwhelming or unsustainable.Actionable Steps for ListenersIdentify your highest-risk eating time → Choose one specific time of day when emotional eating typically occurs and commit to implementing a three-minute mindfulness practice during that window.Create a mindful pause ritual → When feeling the urge to eat emotionally, sit quietly for two minutes before making any food choices, without trying to talk yourself out of eating.Start the 3-minute daily practice → Download a mindfulness timer app and commit to three minutes of breath-focused mindfulness each morning for one week (only 21 minutes total).Practice the 60-second breathing exercise → Place one hand on chest, one on belly, and breathe so the belly hand moves more than the chest hand to activate your natural relaxation response.Implement belly breathing during stress → Use deeper, slower breathing to activate your body's natural relaxation system whenever you notice tension or anxiety building.

The Robyn Engelson Podcast Ever wish you had a life mentor with over decades of experience whispering million dollar tips in your ear? That's exactly what you will get each week when you tune into The Robyn Engelson Podcast. I'm your host, a sought after burnout recovery coach for high-achieving women and help you heal from burnout and survival mode, so you can reclaim your energy, joy, and rediscover your voice. Each week, I bring you inspiring guests, insights, and tools to empower you to be energized, compress time, and start living instead of existing.   Episode Title: How Do You Rebuild After Losing Everything? Host: Robyn Engelson Guest: Rashmi Airan Episode Summary:  In this episode, we sit down with Rashmi Airan, former attorney, Wall Street investment banker, and now a speaker, leadership guide, and fierce advocate for redefining success. Rashmi's story is not about perfection. It's about truth, ownership, and rising with purpose. After being indicted for bank fraud and serving six months in federal prison, Rashmi faced the loss of everything she thought defined her: her career, her reputation, her status. But in the ashes, she discovered something far more powerful, her real self. Now, Rashmi uses her story to help others rise. Through her RISE Process: Reframe, Identify, Surrender, Evolve. She invites us to let go of shame, redefine our worth, and lead with authenticity. This conversation is for anyone who has ever felt like failure was the end. Rashmi is here to remind you: it might just be the beginning.    You'll learn: How did prison become the start of personal transformation? Why is letting go of ego the key to real growth? What the RISE Process looks like — and how to use it? How did gratitude journaling change Rashmi's life? Why do most women leaders set boundaries without guilt? What happens when you embrace vulnerability as strength?   Memorable Quotes: “I got eulogized before I died. And I realized people loved me… not for my success, but for me.” – Rashmi “Not doing something is still doing something wrong.” – Rashmi “It's not about the fall. It's about who you become when you rise.” – Robyn   Resources & Mentions: https://rashmiairan.com   Actionable Steps for Listeners: 1. Reflect on a Moment You Reframed Was there a time you turned pain into purpose? Write it down. Let it guide you. 2. Start a Gratitude Journal One line a day. Especially on hard days. It changes everything. 3. Identify Your Support Circle Who helps you stay grounded? Reach out. Tell them they matter. 4. Share Rashmi's Story Send this episode to someone who feels like they're in a low moment. Remind them they're not alone.   Final Thought: Your worth isn't defined by what you achieve, but by how you show up, even when everything falls apart. Like Rashmi says: “You can lose everything, and still find your purpose.”    What listeners have to say: “I cried when Rashmi said she thought no one would pick up her call. This episode is a must-listen.” – David M., entrepreneur “This is the most honest conversation I've heard on leadership and failure.” – Alisha T., executive coach “Gratitude journaling in prison? I'm rethinking everything I complain about.” – Marissa G., C-suite mom   These stories remind us:  Failure isn't the end. It's an invitation to evolve.  Success means nothing if you lose yourself in the process.  True connection comes from authenticity, not achievement.   Now it's your turn: Which part of Rashmi's journey resonated most with you? Have you ever felt like your worth was tied to your achievements? We'd love to hear. DM us, tag us, or share your story. You never know who it might inspire.   Loved this episode? If you found value in this conversation, don't forget to leave a review! Scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Your feedback helps us create content that supports your journey to thriving, not just surviving.   Connect with Rashmi Airan: Facebook Youtube Instagram Linkedin   About  Rashmi Airan: Rashmi Airan is a force of nature. A keynote speaker, consultant, and unapologetic truth-teller, she shakes up rooms with her raw, riveting story. One that challenges everything you think you know about leadership, ethics, and the hidden traps of ambition. She doesn't just speak about resilience; she lives it, proving that even the most crushing failures can be transformed into a catalyst for growth, authenticity, and unshakable courage. As a first-generation Indian American, Rashmi was raised to chase excellence. She did just that. Graduating with honors from Columbia Law School, thriving in corporate America, and building her own law practice. But success has a dark side. During the housing boom, she made a decision that, at the time, seemed small, but had devastating consequences. A single ethical blind spot, fueled by the pressure to provide for her children, led to a federal prison sentence for bank fraud. Prison shattered everything she thought she knew about herself. And then? She rebuilt: stronger, bolder, and more awake than ever. Through six months behind bars, Rashmi stripped away the layers of ego, guilt, and fear that had defined her. She emerged with a powerful message: our worst mistakes don't define us, our responses to them does. Now a "recovering government, corporate, and real estate lawyer," Rashmi is a globally recognized speaker who fearlessly tackles the complexities of human behavior, decision-making, and ethical leadership. With 30+ years in business, law, and finance, she has a front-row seat to the pressures that push good people into bad decisions, and she's on a mission to wake up individuals and organizations before they fall into the same traps. Her insights are backed by cutting-edge research in behavioral psychology, ethics, and leadership, and she's partnered with global powerhouses like Coca-Cola, Cardinal Health, Merck, Comcast, Sotheby's, and Hershey's. Deloitte has recognized her transformational impact, and her story has been featured on ABC, PBS, The Washington Post, and The Wall Street Journal. Rashmi doesn't do surface-level inspiration. She sparks deep, uncomfortable, necessary conversations. She challenges Fortune 100 leaders, financial firms, legal teams, and women's groups to confront their blind spots, own their decisions, and rise through their struggles with integrity and courage. Beyond the stage, she's an avid hiker, globe-trotter, and proud mother of two. She serves on the Board of Directors for the Overtown Youth Center/Alonzo Mourning Foundation and is an Ambassador for The Key Clubhouse. Her message is simple but urgent: Life will break you. Your choices will define you. And no matter how hard you fall: you can RISE.   Connect with Robyn: Bring Robyn to Your Stage Get Robyn's #1 best selling book, Exhausted To Energized - 90 Days To Your Best Self Get Robyn's Free Back To You: From Chaos To Clarity Video Sign up for Robyn's Unapologetic Personal Letter   View Robyn's Website Follow Robyn on LinkedIn Watch Robyn on Instagram Robyn's Facebook      

Becoming parents is one of life's biggest transitions — and it can shake even the strongest relationships. In this powerful episode, we sit down with Tarah and E.J. Kerwin, licensed therapists and founders of the Relationship Renovation Counseling Center, to dive into practical, heart-centered ways couples can stay connected after having a baby.We cover:- How to maintain open, intentional communication in the postpartum period- Real strategies for carving out quality time (yes, even with zero energy)- Why expressing daily appreciation is a relationship game-changer- Navigating the invisible mental load of parenting- How to nurture emotional and physical intimacy during this major life shiftTarah and E.J. share their expert insights, plus small, actionable steps you can take today to start rebuilding connection — even if you're running on 2 hours of sleep.Whether you're in the thick of newborn life or preparing for the road ahead, this episode is packed with tools to help you grow together.Connect with Tarah and E.J. Kerwin from Relationship Renovation:Relationship RenovationPodcast: Relationship RenovationYoutube: @RelationshipRenovationFB: Relationship Renovation CounselingIG: @Relationship_RenovationTikTok: @RelationshipRenovation relationship after baby, postpartum marriage help, reconnect with partner after baby, mental load parenting, postpartum intimacy, parenting and marriage, Tarah and E.J. Kerwin, Relationship Renovation podcast, couple communication after childbirth, strengthening marriage with kids, intimacy after babywww.NewMomTalk.comBuy Me A CoffeeIG: @NewMomTalk.PodcastYouTube: @NewMomTalkMariela@NewMomTalk.comInterested in being a guest? Shoot us an email!- best parenting podcast- best new mom podcast- best podcasts for new moms- best pregnancy podcast- best podcast for expecting moms- best podcast for moms- best podcast for postpartum- best prenatal podcast- best postnatal podcast- best podcast for postnatal moms- best podcast for pregnancy moms- new mom - expecting mom- first time mom

In this episode of Daily Value, we evaluate the often-overlooked yet powerful connection between your gut microbiome and vitamin absorption. Going beyond basic nutrition, we'll break down how gut bacteria directly influence your body's ability to synthesize and efficiently absorb essential vitamins through mechanisms such as transporter protein modulation, enzyme stimulation, and immune regulation. Practical and actionable insights are provided foster optimal gut health and nutritional status.00:00 Introduction to Gut Microbiome and Vitamin Absorption00:38 The Role of Gut Bacteria in Vitamin Synthesis and Absorption01:31 Recent Research and Practical Implications05:43 Mechanisms of Microbial Influence on Vitamin Absorption08:10 Actionable Steps to Optimize Your Microbiome10:37 Conclusion and Final Thoughtshttps://pubs.rsc.org/en/content/articlelanding/2024/fo/d4fo01805bhttps://pubs.rsc.org/en/content/articlelanding/2025/fo/d4fo04252bhttps://microbiomejournal.biomedcentral.com/articles/10.1186/s40168-024-01898-7Support the show

Overcoming the Controller Saboteur & Mastering Problem-Solving as a Business OwnerIn this episode, we dive deep into the impact of the Controller saboteur on business owners and their teams. We discuss how a need for control can stifle growth, prevent effective delegation, and create unnecessary stress. We also explore how shifting from a controlling mindset to a curious and open approach can improve leadership and team dynamics. Additionally, we break down the importance of problem-solving in business and how the most successful entrepreneurs embrace challenges rather than avoid them.Key Takeaways:• Recognizing Your Saboteurs: Many business owners struggle with the Controller saboteur, which can hinder their ability to delegate, accept feedback, and foster collaboration.• The Antidote to the Controller Saboteur: Remaining curious and open to learning helps counteract the need for control and allows for better decision-making and team involvement.• The Impact on Others: Controlling tendencies don't just affect the individual but also impact employees, stifling their ability to contribute and collaborate effectively.• Breaking Through Comfort Zones: Business growth requires continuous evolution, stepping out of familiar roles, and embracing new challenges.• The Transition to Leadership: When business owners finally have an efficient team, they often struggle with their new role, sometimes self-sabotaging by creating unnecessary problems.• Managing Money Issues: Entrepreneurs often experience financial stress when they stop doing what initially made them successful. Staying focused on revenue-generating activities is crucial.• The Importance of Problem-Solving: Business is about solving problems. The best entrepreneurs develop systems to assess and address problems efficiently rather than getting overwhelmed.• Handling Business Transitions: Transitioning from one level of success to the next requires maintaining core business activities while also adapting and growing into new responsibilities.• Planning for Success: Business owners should anticipate potential challenges and create strategies to handle obstacles as they arise, rather than reacting in crisis mode.Actionable Steps:1. Assess Your Saboteurs: Identify if you have controlling tendencies and how they may be impacting your business.2. Practice Curiosity: Challenge yourself to seek feedback and remain open to learning from others.3. Empower Your Team: Allow employees to take ownership of their roles so you can focus on strategic growth.4. Stay Financially Disciplined: Don't create unnecessary expenses just because your business is growing—stay focused on generating revenue.5. Embrace the Problem-Solving Mindset: Shift your mindset from “problems are overwhelming” to “problems are opportunities.”6. Plan for Transitions: Make intentional plans for growth rather than assuming success will continue without change.Resources & Next Steps:• Learn more about identifying and overcoming your saboteurs at AtomicBusinessCoaching.com.• Check out the Simple CEO Program to help you step into your role as a business leader effectively.• Connect with us on social media for more business insights and coaching tips.Join the Conversation:What are your biggest struggles with delegation and control in your business? Share your thoughts with us and let's discuss strategies to help you grow.Tune in Next Week!Be sure to subscribe and join us next week as we continue diving into the mindset shifts and strategies that help business owners succeed!

Imagine turning a single podcast guest spot into the kind of impact most business owners dream of—visibility, clients, cash, and credibility, all rolled into one mic drop moment. In this episode of Communication Queen, Kimberly Spencer takes you behind the scenes of how transformational leaders leverage guest podcasting to build their brand and bottom line without burning out on paid ads or endless social media hustle. You'll discover how guest podcasting isn't just another marketing tactic—it's your ticket to amplifying your voice, making your message magnetic, and forming relationships that open doors to speaking gigs, partnerships, and high-ticket clients. Kimberly shares the story of how a single standout guest appearance can create a ripple effect of referrals, collaborations, and recurring visibility—without chasing algorithms or ad budgets. Whether you're a visionary entrepreneur, speaker, or service provider ready to scale your impact, this episode gives you the roadmap to turn your story into strategy. Learn how to identify the right shows, dazzle hosts, and become the guest they can't stop raving about.

What if I told you that every time you slather steroid cream on eczema, you're essentially putting a band-aid on a house fire burning in your gut? Nearly 80% of your immune system lives in your gut, and when that ecosystem gets disrupted, your skin becomes the battlefield. In this short episode, I'll go through the solutions that can help support histamine metabolism and address the root nutritional deficiencies, which can be effective for treating eczema. Remember: Your skin is a reflection of what's happening inside your digestive system.  Ready to take back control of your cellular biology? Join my FREE 3-Day Ultimate Detox Challenge starting June 23rd. I've taken the exact protocols I use with pro athletes and CEOs and simplified them for everyday implementation. Sign up here: https://bit.ly/3ZgCW4u Join the Ultimate Human VIP community and gain exclusive access to Gary Brecka's proven wellness protocols today!: https://bit.ly/4ai0Xwg Thank you to our partners: H2TABS - USE CODE “ULTIMATE10” FOR 10% OFF: https://bit.ly/4hMNdgg BODYHEALTH - USE CODE “ULTIMATE20” FOR 20% OFF: http://bit.ly/4e5IjsV BAJA GOLD - USE CODE "ULTIMATE10" FOR 10% OFF: https://bit.ly/3WSBqUa EIGHT SLEEP - SAVE $350 ON THE POD 4 ULTRA WITH CODE “GARY”: https://bit.ly/3WkLd6E COLD LIFE - THE ULTIMATE HUMAN PLUNGE: https://bit.ly/4eULUKp WHOOP - GET 1 FREE MONTH WHEN YOU JOIN!: https://bit.ly/3VQ0nzW MASA CHIPS - GET 20% OFF YOUR FIRST ORDER: https://bit.ly/40LVY4y VANDY - USE CODE “ULTIMATE20” FOR 20% OFF: https://bit.ly/49Qr7WE AION - USE CODE “ULTIMATE10” FOR 10% OFF: https://bit.ly/4h6KHAD HAPBEE - FEEL BETTER & PERFORM AT YOUR BEST: https://bit.ly/4a6glfo CARAWAY - USE CODE “ULTIMATE” FOR 10% OFF: https://bit.ly/3Q1VmkC HEALF - GET 10% OFF YOUR ORDER: https://bit.ly/41HJg6S BIOPTIMIZERS - USE CODE “ULTIMATE” FOR 10% OFF: https://bit.ly/4inFfd7 RHO NUTRITION - USE CODE “ULTIMATE15” FOR 15% OFF: https://bit.ly/44fFza0 GENETIC TEST: ⁠https://bit.ly/3Yg1Uk9 Watch  the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST: YouTube: https://bit.ly/3RPQYX8 Podcasts: https://bit.ly/3RQftU0 Connect with Gary Brecka: Instagram: https://bit.ly/3RPpnFs TikTok: https://bit.ly/4coJ8fo X.com: https://bit.ly/3Opc8tf Facebook: https://bit.ly/464VA1H LinkedIn: https://bit.ly/4hH7Ri2 Website: https://bit.ly/4eLDbdU Merch: https://bit.ly/4aBpOM1 Newsletter: https://bit.ly/47ejrws Ask Gary: https://bit.ly/3PEAJuG Timestamps: 00:00 Intro 01:10 What is Eczema? 01:51 Gut-Skin Axis 02:55 Histamine Build-Up Causing Eczema 04:08 Role of Micro-Nutrients to Treat Eczema 07:00 Actionable strategies for healing eczema 08:30 Stress management and sleep strategies 09:30 Actionable Steps for Eczema Treatment The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user's own risk. The Content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. Learn more about your ad choices. Visit megaphone.fm/adchoices

Seizing REO Listings & Opportunities with Larry White - Expert Insights & StrategiesSchedule a quick chat here: http://GrowWithJosh.com/reoJoin us for an in-depth discussion with real estate expert Larry White on seizing REO listings and opportunities in the current market. Larry brings over 20 years of experience in distressed properties, having played key roles in scaling agent teams and driving multimillion-dollar mergers. In this session, Larry provides invaluable insights into navigating the complexities of inventory, market dynamics, and the impact of institutional buyers. Whether you're interested in pre-foreclosures, short sales, or understanding macroeconomic trends, this video offers actionable strategies to thrive in challenging markets. Don't miss Larry's tips on how to add value, build relationships, and position yourself for long-term success in the REO and default markets.Josh Schoenly Realtor®eXp Realty, LLCjosh@growwithjosh.comDirect Line: (717) 571-0456Office - 888-397-7352 x1034Timestamps:00:00 Introduction and Guest Overview03:19 Larry White's Journey into Real Estate05:44 Market Trends and Indicators10:24 Institutional Buyers and Market Impact15:50 Preparing for Future Opportunities20:53 Navigating REO Listings and Referrals26:49 Leveraging REO Listings for Maximum Opportunities27:37 Overcoming Challenges with REO Listing Agents27:49 Building a Successful REO Business Model30:16 Actionable Steps for REO Success31:19 Joining the REO Alliance and Networking33:35 Creating Value and Building Relationships35:44 Navigating the REO Market and Mentorship42:46 Strategies for Pre-Foreclosure and Short Sales49:25 Final Thoughts and Long-Term Planning

Have you ever felt that pit in your stomach when you realize a relationship you once cherished has evolved into something that drains rather than sustains you? That moment when it dawns on you that your time, energy, and goodwill are being taken for granted? This raw, vulnerable episode dives deep into the murky waters of exploitation in relationships – whether business partnerships, friendships, or professional connections.We begin by examining the subtle evolution from mutual benefit to one-sided advantage. The most insidious relationships aren't those that start negatively, but those that gradually shift until you find yourself constantly giving with little in return. Through personal stories and hard-won insights, we unpack the telltale signs: feeling undervalued, experiencing one-sided exchanges, confronting emotional manipulation, and noticing the erosion of your self-confidence.The heart of this episode offers actionable strategies for those caught in these challenging dynamics. Learn the power of "I statements" when setting boundaries, the critical importance of learning to say no (even when financial considerations make it difficult), and how to communicate your needs assertively without burning bridges unnecessarily. We also explore the consequences of remaining in these situations too long – from mental health challenges to reduced job satisfaction and the spillover effect on other relationships.What makes this conversation particularly powerful is its honesty about the fear that comes with making changes. When relationships have history, when finances are intertwined, or when you've built a reputation around always saying yes, reclaiming your worth requires tremendous courage. But as we discover, the alternative – continuing to be taken advantage of – extracts a far greater cost in the long run.Ready to reclaim your worth and transform relationships that no longer serve you? This episode provides the roadmap to recognize exploitation, communicate boundaries effectively, and make empowered decisions about which relationships deserve your continued investment.If you found value in today's show please return the favor and leave a positive review and share it with someone important to you! https://www.sharethestrugglepodcast.com/reviews/new/Find all you need to know about the show https://www.sharethestrugglepodcast.com/Official Facebook Page https://www.facebook.com/profile.php?id=100077724159859Join the 2% of Americans that Buy American and support American Together we can bring back American Manufacturing https://www.loudproudamerican.shop/Loud Proud American Facebook: https://www.facebook.com/LoudproudamericanLoud Proud American Instagram: https://www.instagram.com/loud_proud_american/Loud Proud American TikTok: https://www.tiktok.com/@loud_proud_americanLoud Proud American YouTube: https://www.youtube.com/channel/UCmYQtOt6KVURuySWYQ2GWtwThank you for Supporting My American Dream!

Episode Summary: If your Instagram posts feel like they're disappearing into the void lately—you're not imagining it. In this episode, I'm breaking down the just-revealed 2025 changes to Instagram's algorithm and content strategy, based on a brand-new interview with Instagram Head Adam Mosseri on the Build Your Tribe podcast with Brock Johnson.From why hashtags aren't helping anymore, to why Reels still matter (but only if you do this), to how Lives have lost their edge—this is your updated playbook. I'll also share the one thing Mosseri didn't say out loud, but every creative business owner needs to hear.Interior designers, content creators, and creative entrepreneurs—this episode will shift how you show up on Instagram moving forward.What You'll Learn:The truth about hashtags in 2025 (spoiler: they're not helping your reach)Why Lives aren't being prioritized—and what to do insteadThe new “content ecosystem” approach to Reels, Stories, Posts & CarouselsThe strategy shift Instagram wants from you—and how to deliver itHow to use “Trial Reels” to test what works and grow smarterThe real reason your content isn't getting seen—and the fixMentioned in the Episode:Build Your Tribe Interview with Adam MosseriThe McClain Method on Instagram: @themcclainmethodFree Download: Instagram Strategy 2025 Fast Action Checklist

I'm Josh Kopel, a Michelin-awarded restaurateur and the creator of the Restaurant Scaling System. I've spent decades in the industry, building, scaling, and coaching restaurants to become more profitable and sustainable. On this show, I cut through the noise to give you real, actionable strategies that help independent restaurant owners run smarter, more successful businesses.In this episode, I make the case for connection over content. Because here's the truth: most restaurant owners are focused on chasing new customers when the gold is sitting right in front of them — the people who already love what you do. I dig into how to build deeper relationships with your existing guests by creating personalized experiences and engaging directly. When we stop broadcasting and start actually connecting, that's when the magic happens. I walk through the exact steps to create marketing that feels personal, meaningful, and intentional — the kind of stuff that makes your best customers feel seen, valued, and eager to come back. If you're ready to stop shouting into the void and start turning loyal guests into your biggest advocates, this episode's for you.Takeaways:You can run a successful restaurant without running a successful restaurant business.Marketing isn't about content. It's about connection.Focus on frequency rather than new customer acquisition.Mass content doesn't create loyalty. Connection does.Your guests aren't looking for noise. They're just looking for a reason to come back.Connection comes from direct engagement, not volume.Create personal one-to-one moments with your customers.Your best customers just need a reason to come back.Make a list of your top guests, create that personalized offer.The math on this is compelling.Chapters:00:00 Introduction to Restaurant Profitability01:06 The Importance of Connection in Marketing03:02 Personalized Marketing Strategies for Customer Retention05:55 Actionable Steps for Engaging Your Best CustomersIf you've got a marketing or profitability related question for me, email me directly at josh@joshkopel.com and include Office Hours in the subject line. If you'd like to scale the profitability of your restaurant in only 5 days, sign up for our FREE 5 Day Restaurant Profitability Challenge by visiting https://joshkopel.com.

Are you working with anxious children who are exhibiting challenging behavior? What can you do to help? Check out this episode for six actionable steps you can take right now to make a difference. Don't delay and join the SIS Membership today at kellyvess.com/sis to receive educationally rich activities weekly that treat the whole child and empower you to focus on what matters most: meaningful interactions.

Can local government work for everyone? Can individual citizens like you, make a difference in your neighborhoods and Cities? Can elected officials think differently about a City's challenges and opportunities, to build better? Rob sits down with CouncilPerson Nithya Raman — the first South Asian woman elected to L.A.'s City Council in the City's 245 year history — for a candid, but hopeful and human conversation about the city's biggest challenges: homelessness, housing, and a climate in crisis. Nithya shares how empathy, activism, and bold policy can work together to create real change, while offering practical ways Angelenos can step up and shape their neighborhoods for the better over the long term. Feel free to follow and engage with NITHYA here:Instagram: https://www.instagram.com/cd4losangeles/Instagram: https://www.instagram.com/nithyaforthecity/X: https://x.com/nithyavramanWebsite: https://cd4.lacity.govWe're so grateful to you, our growing audience of entrepreneurs, investors and community leaders interested in the human stories of the Entrepreneurial Thinkers behind entrepreneurial economies worldwide.As always we hope you enjoy each episode and Like, Follow, Subscribe or share with your friends. You can find our shows here, and our new Video Podcast, at “Entrepreneurial Thinkers” channel on YouTube. Plug in, relax and enjoy inspiring, educational and empowering conversations between Rob and our guests.¡Cheers y gracias!,Entrepreneurial Thinkers Team.Chapters00:00 Introduction to Nithya Raman04:58 Current Challenges in Los Angeles11:36 The Role of Local Government13:33 Balancing Aspirations and Governance20:05 Community Engagement and Local Impact34:12 Housing as a Central Issue39:59 Integrating Housing and Climate Policy46:00 Actionable Steps for Angelenos

The Robyn Engelson Podcast Ever wish you had a life mentor with over decades of experience whispering million dollar wellness tips in your ear? That's exactly what you will get each week when you tune into The Robyn Engelson Podcast. I'm your host, a sought after burnout recovery coach for high-achieving women and help you heal from burnout and survival mode, so you can reclaim your energy, joy, and rediscover your voice. Each week, I bring you inspiring guests, insights, and tools to empower you to be energized, compress time, and start living instead of existing.   Episode Title: Why True Success Starts with Alignment, Not Achievement? Host: Robyn Engelson Guest:  Sabine Schoepke Episode Summary: In this episode, we dive deep into the powerful midlife reinvention journey of Sabine Schoepke, a seven-time entrepreneur, best-selling author, and transformational coach. After building multiple successful businesses, Sabine hit burnout during the COVID-19 pandemic. What followed wasn't a breakdown, it was a breakthrough. She sold her company, her belongings, and moved to a quiet farmhouse in Germany to rediscover what truly mattered. Through solitude, healing, and self-reflection, Sabine found a new definition of success, one rooted in alignment, purpose, and joy. Today, she coaches others through similar transitions, helping them turn burnout into a bridge to something better. This conversation is a must-listen if you're navigating a big life change, questioning your path, or craving a deeper sense of meaning.    You'll learn: Why burnout is often a signal of misalignment, not failure? How Sabine's journey through solitude led to personal healing? The difference between achievement and fulfillment. How to listen to your inner voice when life gets quiet? Why reinvention isn't about starting over, it's about starting wiser? Tools and mindsets for creating a life aligned with your values.   Memorable Quotes: “I had built a successful life, but it didn't feel like mine.” “Stillness gave me answers hustle never could.” “You're not starting over. You're starting wiser.”   Resources & Mentions: Sabine Schoepke's Website:  Explore coaching, programs, and retreats designed to help you realign your life with purpose, peace, and joy. https://www.thepowerlifecoach.com/     Actionable Steps for Listeners: 1. Redefine Success on Your Own Terms Take 15 minutes to journal what aligned success looks like for you, beyond money or job titles. Let purpose lead. 2. Honor the Burnout Signal Feeling off, drained, or restless? Burnout is often a signal, not a failure. Reflect on what your body and spirit are asking you to change. 3. Create Space for Stillness Whether it's a solo walk, a quiet morning, or a weekend away, permit yourself to slow down. That's where clarity finds you. 4. Embrace Reinvention, at Any Age Midlife isn't too late; it's often the perfect time to pivot. Use what you've lived through to guide where you're meant to go. 5. Surround Yourself With Voices That Uplift Whether it's through coaching, community, or content, stay close to people who reflect back your strength, not your fear.   Final Thought: Reinvention doesn't start with a business plan. It starts with a whisper, the one inside you asking, “Is this really the life I want?” Trust that voice. Let it lead you to something more aligned, more joyful, more you.   What listeners have to say: Sabine Schoepke's episode resonates deeply with women navigating career pivots, life transitions, and the emotional weight of burnout. Her story is helping listeners redefine what success feels like, not just what it looks like. Maya S., a former tech executive, shared that Sabine's story gave her permission to step back from constant productivity and finally explore what she wants outside of corporate expectations. Denise K., a midlife entrepreneur, said the idea of “starting wiser, not over” helped her reframe her divorce and business closure as the beginning of something more aligned, not a failure. Nina A., a healthcare leader, reflected that Sabine's move to a remote farmhouse inspired her to take a weekend off-grid, and in that silence, she heard the clarity she'd been chasing for years.   These stories remind us: Midlife isn't a crisis, it's an invitation. Burnout isn't weakness, it's wisdom asking for change. And reinvention isn't about starting again, it's about starting true.   Now it's your turn: What moment, quote, or idea from Sabine's story made you pause?  Did something in her journey mirror your own?  We'd love to hear from you. Share your reflection and help someone else feel less alone in  their own midlife pivot.   Loved this episode? If you found value in this conversation, don't forget to leave a review! Scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Your feedback helps us create content that supports your journey to thriving, not just surviving.   Connect with Sabine Schoepke: LinkedIn   About Sabine Schoepke: Sabine Schoepke is a dynamic entrepreneur with over 35 years of experience, now dedicated to helping others redefine midlife and create aligned financial freedom. A trailblazer and disruptor, Sabine sold her latest company and retired at 51, shifting her focus to guiding others. Her journey spans seven businesses, a bestselling book, and professional bodybuilding, all of which fuel her unique, authentic coaching style. Sabine empowers clients to embrace true success, grounded in alignment, purpose, and joy.    Connect with Robyn: Bring Robyn to Your Stage Get Robyn's #1 best selling book, Exhausted To Energized - 90 Days To Your Best Self Get Robyn's Free Back To You: From Chaos To Clarity Video Sign up for Robyn's Unapologetic Personal Letter   View Robyn's Website Follow Robyn on LinkedIn Robyn's Facebook Watch Robyn on Instagram  

Real Ways I Used ChatGPT to Save Time & Stay Sharp-On my morning walk this week, I looked up the hill and stopped in my tracks — there was a bear. No warning, just a moment that forced me to change direction. And that's exactly what business can feel like today. Things shift quickly, and we need to be ready to pivot.That moment reminded me just how valuable a tool like ChatGPT can be — not for flashy gimmicks, but for real, day-to-day support. In this episode, I share exactly how I used ChatGPT over the past week to stay sharp, save time, and better support clients.You'll hear how I used ChatGPT to:• Research prospects and uncover insights that led to more personalized outreach• Compare LMS platforms to guide a client's decision• Refine an article for an industry publication to sound more helpful, not salesy• Align branding visuals and promotions for a consistent message• Explore topics like stem cell therapy to stay informed and sharp3 Actionable Steps to Try This Week: Use it for research: Ask ChatGPT to break down a company, audience, or trend in plain English. Test it on something small: Try rewriting one email or LinkedIn post — you'll be surprised how much time it saves. Build it into your prep routine: Whether you're heading into a meeting or presentation, let ChatGPT help you get clear and confident.At World Innovators, we believe in sharing what actually works — not what sounds trendy. If you're ready to explore how AI can work in your world, subscribe to the B2B Marketing Excellence & AI Podcast so you don't miss an episode.We also invite you to:Check out our YouTube Channel for step-by-step how-to videosVisit our website for more tactical tips and ideasOr email me directly at dpeterson@worldinnovators.com — if you've discovered a new way to use ChatGPT, I'd love to feature it!Let's learn together and help each other succeed — one smart strategy at a time.

In this episode, Deanna discusses how to make budgeting feel less overwhelming with the help of financial coach and mom of five, Brittany Flammer. Together, they break down a simple, stress-free system using five essential bank accounts to create clarity and control over family finances. You'll walk away with practical steps to organize your money, reduce financial tension, and make confident spending decisions. **************** Resources Mentioned (some may be affiliate links - thanks for supporting the show at no extra cost to you): ⁠Get my children's book: Lenora and Her Super Duper Messy Room⁠ ⁠⁠Get all the links and resources at wannabeclutterfree.com/260 Crew Bank Account Betterment Bank Account Connect with Brittany Flammer ⁠⁠Instagram⁠⁠ ⁠⁠Brittany's Website⁠⁠ Follow Deanna Yates, the host of Wannabe Clutter Free on: ⁠⁠Instagram⁠⁠ ⁠⁠Facebook⁠⁠ ⁠⁠Website⁠⁠ **************** In this episode of the Wannabe Clutter Free podcast, the host, Deanna Yates, interviews Brittany Flammer, a financial coach and mom of five who has mastered the art of budgeting without the stress. Brittany shares her family's journey of raising five children on an average income of $40,000 per year while building a net worth of over $800,000. Through real-life examples and heartfelt insights, she breaks down her step-by-step system for managing money with intention, clarity, and calm—even when finances feel tight. Brittany introduces a powerful strategy using five key bank accounts to simplify money management, minimize financial tension, and make everyday spending decisions easier. From emergency savings to individual fun accounts, she outlines how automating and separating funds can transform financial overwhelm into empowerment. Whether you're new to budgeting or ready to refine your system, this episode offers practical tools and a fresh mindset to help your family thrive financially. This episode of the Wannabe Clutter Free podcast will help you discover: How Brittany and her husband built wealth on a modest income The five essential bank accounts every family should have The power of automation and visual separation in budgeting Tips for setting up accounts for kids and teaching them money habits Ways to reduce financial tension and feel more confident about your money decisions Time Stamps: 00:00 Welcome and Introduction 00:20 Meet Brittany Flammer: Financial Coach and Mom of Five 01:41 The Power of Multiple Bank Accounts 05:44 Essential Bank Accounts for Every Family 12:52 Bonus Accounts and Additional Tips 24:13 Managing Finances: Moving Money Between Accounts 25:12 Structuring Finances for a $60,000 Income 28:34 Choosing the Right Bank Features 31:41 Setting Up Accounts for Kids 35:44 Reducing Financial Tension in Relationships 38:56 Actionable Steps for Financial Clarity 44:01 Conclusion and Final Thoughts **************** Music: Fresh Lift by Shane Ivers - ⁠⁠https://www.silvermansound.com⁠⁠ **************** We'd love to hear how you're applying the strategies discussed in this episode. Share your stories and tips with us on social media (@wannabeclutterfree). Don't forget to subscribe for more insightful episodes designed to make your busy life a bit easier. Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode of Meg Talks, Megan Kerrigan and Annabelle discuss the preparation for national dance competitions, focusing on the experiences of dancers, especially those attending their first major event. They explore the importance of community, managing expectations, and the pressures that comes with competition. The conversation emphasises the need for enjoyment and the significance of friendships in the dance world, while also addressing the anxiety and stress that can accompany high-stakes performances. Chapters: 00:00 - Introduction to Nationals Preparation 02:57 - First Major Experiences 06:01 - The Importance of Community and Friendship 08:58 - Managing Expectations for First Nationals 11:52 - Advice for Dancers and Parents 15:02 - Understanding Pressure and Goals 17:50 - Dealing with Performance Anxiety 19:11 - Setting Goals for Dancers 20:15 - Measuring Progress and Performance 22:10 - The Role of Experts in Dance 24:06 - Balancing Pride and Disappointment 26:35 - The Importance of Communication 28:34 - Building a Supportive Community 32:02 - Actionable Steps for Dancers and Parents 36:17 - Preparing for Competitions ⭐ Join the Gold Club

Discover how to leverage your Heart's Compass and master the intuitive success strategies designed for the Loving Alchemist on Your Star Path to Success. Learn to balance impact and self-care, transform your work with compassion, and lead authentically in this episode packed with actionable, soul-driven guidance.Who is the Loving Alchemist?The Loving Alchemist is both a healer and a powerhouse. As discussed in this episode, you have the exceptional ability to turn compassion into transformation—elevating spaces and lives through your presence and intention.New Era Tools for Loving AlchemistsThe Heart's Compass: Centering in Self-LoveIn the New Era, Loving Alchemists are guided to use the Heart's Compass. This tool is about centering in self-love, ensuring that every action you take and every person you support begins with honoring your own heart's wisdom. "You can turn anything into gold. And when you know that about yourselves, you transform lives through your presence and compassion."Navigating Balance: Giving & ReceivingOne of the biggest lessons for Loving Alchemists is filling your own cup before pouring into others. Setting boundaries, communicating intentions with grace, and allowing yourself to receive are foundational practices. "When you center in self love, you can begin every single interaction by honoring your own heart's wisdom."Actionable Steps for Loving AlchemistsCheck in with your heart daily through breathwork, mindfulness, journaling, or gentle reflection.Practice saying yes with conditions, and get comfortable with boundaries.Let your self-care routines infuse your leadership and relationships, enabling you to uplift others without depleting yourself.Key Listener Questions Answered1. How can Loving Alchemists maintain boundaries while still giving compassionately?[1:35] "This is where you give yourself permission to receive as well as give another... be clear about your own definition and what it is you're willing to do and what you're not willing to do, and then communicate that with grace." 2. What daily practices help Loving Alchemists stay grounded?[3:36] "You can check in with your heart every single day. You can do it through breathing, through walking, you can do it through journaling or reflecting." Powerful Quotes From This Episode“You can turn anything into gold. And when you know that about yourselves, you transform lives through your presence and compassion.”“When you center in self love, you can begin every single interaction by honoring your own heart's wisdom.”Listen and ConnectEmbrace your journey as a Loving Alchemist —there's no race, only your unique timing. For more tailored guidance and to stay up to date, subscribe to our playlist and share this episode with friends. Don't forget to rate and review Your Star Path to Success on your favorite podcast platform.Listen to our special playlist with more tips and insights just for you! https://www.listennotes.com/search/?q=Loving%20Alchemist&sort_by_date=0&scope=episode&offset=0&language=Any%20language&len_min=0&ocid=ca04dfd0d0d741cbb5ece344d37e1a69For further resources, forecasts, and to discover your unique Intuitive Success Signature, visit kimwoods.com and take the quiz at yourstarmaptosuccess.com.

In this episode of the Medical Aesthetics Marketing Show, Pam, also known as the Aesthetics Junkie, dives into the most common Instagram mistakes made by medical aesthetics practices and provides actionable tips to fix them. Pam discusses issues such as using stock photos, generic content, weak video hooks, and over-promotion. She emphasizes the importance of posting authentic, engaging content, avoiding excessive text, and staying consistent with posting schedules. Listeners will learn how to turn their Instagram accounts into powerful marketing tools that increase visibility, engage potential clients, and generate leads. Additional resources and strategies are available at theaestheticsjunkie.com/vault. Pam promises more insights on content that converts in the next episode.00:00 Introduction and Common Instagram Frustrations00:54 Welcome to the Medical Aesthetics Marketing Show01:19 The Reality of Instagram Marketing for Practitioners02:46 Identifying Underperforming Content04:25 Mistake #1: Using Stock Images12:58 Mistake #2: Weak Hooks and B-Roll in Videos18:35 Mistake #3: Focusing on Features Instead of Benefits20:28 Mistake #4: Text-Heavy Posts on Mobile21:11 The Importance of Mobile Optimization23:26 Avoiding Constant Promotion26:36 The Power of Social Proof28:19 Maximizing Instagram Stories31:21 Educational Content Strategy32:50 Injecting Personality into Posts35:41 Consistency and Timing37:48 Managing DMs Effectively39:31 Actionable Steps to Improve Your Instagram41:11 Conclusion and Next Stepshttps://www.theaestheticsjunkie.com/op/vaultchallenge/Follow us on Instagram: Instagram.com/theaestheticjunkieAll Podcasts & Resources: https://www.theaestheticsjunkie.com/medical-spa-marketing-show-podcast/

Dietitians, Aidan Muir & Leah Higl, dive into the intricate relationship between gut health and mental health. They explore the bi-directional connection between the gut and brain, emphasising how gut health can influence mental well-being through mechanisms such as neurotransmitter production and inflammation. The discussion covers the role of specific gut bacteria, the potential benefits of probiotics, and the importance of a holistic approach to mental health that goes beyond just gut health.    (0:00) - Introduction (0:52) - IBS Link with Mental Health (2:10) - Mechanisms & The Gut-Brain Axis (4:49) - The Research (9:07) - Is It Worth Taking a Probiotic Supplement? (10:47) - Alternative Research & What Is Says About Yoghurt Intake (12:23) -  What if We Look Beyond Gut-Health? (15:22) - Actionable Steps for Improving Your Gut Health     WEBSITE:  https://www.idealnutrition.com.au/ PODCAST:  https://www.idealnutrition.com.au/podcast/ INSTAGRAM:  https://www.instagram.com/idealnutrition__/?hl=en   Our dietitians

The Robyn Engelson Podcast Ever wish you had a mentor with over decades of experience whispering million dollar life tips in your ear? That's exactly what you will get each week when you tune into The Robyn Engelson Podcast, ranked top 10% globally. I'm your host–a sought after best selling author, keynote speaker, and burnout recovery coach for women leaders bringing you stress renewal, energy reset, and inner confidence. Each week, I  bring you inspiring guests, insights, and mindset tools to empower you to thrive in life.  Episode Title: Why Your Personal Brand is Your Superpower Host: Robyn Engelson Guest: Dr. Farah Laurent Episode Summary: In this electrifying episode, we sit down with Dr. Farah Laurent—nurse career coach, dynamic speaker, personal branding strategist, and multi-passionate entrepreneur—to unpack how to build a powerful personal brand, shift your mindset, and turn your skills into a thriving business. Farah shares her journey from emergency nurse educator to sought-after entrepreneur, revealing how a tough performance review became the catalyst for her personal branding awakening. She breaks down why your reputation is everything (hint: it's what people say when you're not in the room!) and how to leverage social media—especially video—to stand out, attract opportunities, and make an impact. Farah doesn't hold back on mindset either, challenging limiting beliefs around money, visibility, and fear. She shares how she manifested an appearance on The Jennifer Hudson Show, why in-person events accelerate success, and how nurses (and anyone with transferable skills) can pivot into entrepreneurship with confidence. Packed with actionable advice—from LinkedIn strategies to the importance of infusing joy into your work—this episode is a masterclass in bold action. If you've ever doubted yourself or wondered how to turn your expertise into income, Farah's mantra says it all: "Nobody else has to believe in your vision—you just have to start."   You'll learn:  The True Meaning of Personal Branding – Why it's more than just social media presence and how it shapes your reputation.  How to Stand Out in a Crowded Market – Farah's key strategies for differentiating yourself and aligning your brand with your core values.  The Power of Video & Social Media – Why LinkedIn and live videos are game-changers for visibility and authority.  From Nurse to Entrepreneur – How to leverage transferable skills (like adaptability and problem-solving) to build a profitable business.  Overcoming Fear & Scarcity Mindset – Why investing in yourself is non-negotiable and how to silence self-doubt.  Manifestation in Action – How Farah landed on The Jennifer Hudson Show by believing in her vision before it happened.  Why In-Person Events Accelerate Success – The untapped power of networking, retreats, and live experiences.  Having Fun While Building Your Brand – Why joy, creativity, and authenticity are your greatest business assets.  How to Take Bold Action – Farah's no-excuses approach to launching ideas fast (like planning a conference in under 3 months!).   Memorable Quotes: "Fear is just a fun story we make up—break through it, and everything changes." "Nurses are natural CEOs—we're problem-solvers, quick thinkers, and adaptable. Your skills are your superpower." "Stop waiting for permission. Nobody else has to believe in your vision—you just have to start." "If your business isn't fun, you're doing it wrong. Dance through the process!"   Resources & Mentions: Website: nursefarah.com  LinkedIn: @FarahLaurent (Where she posts daily video content!)  Instagram: @nursefarah TV Feature Mentioned: The Jennifer Hudson Show – Farah's manifestation success story!   Actionable Steps for Listeners:  1. Define Your Personal Brand (Today!) Ask yourself: "What do I want to be known for?" Write down 3 core values that represent you (e.g., innovation, empathy, boldness). Draft a 1-sentence brand statement: "I help [X audience] achieve [Y result] through [Z unique approach]."   2. Start with Video (No Perfect Setup Needed!) Record a 30-second LinkedIn video introducing yourself and your expertise. Pro tip: Go live at least once this week—even if just for 5 minutes! (Farah's secret to organic reach.)   3. Monetize Your Skills List 3 transferable skills from your current/past job (e.g., teaching, problem-solving, organizing). Brainstorm 1 paid offer (e.g., coaching, ebook, workshop) using those skills.    4. Crush Fear with Action "5-Second Rule": The next time you hesitate, count *5-4-3-2-1* and DO IT (applying for opportunities, posting content, etc.). Write down 1 scary goal (e.g., "Speak at a conference") and take 1 step toward it today (e.g., DM an event organizer).   5. Plan Your First (or Next) Event Host a free Zoom meetup or local coffee chat for your network. Theme idea: "3 Tips to [Your Expertise]" (e.g., "3 Tips for Nurses Starting a Side Hustle").    6. Manifest Like Farah Write your "Already Done" list: "I'm so grateful I [achieved X goal]" (e.g., "I'm so grateful I spoke on a podcast!"). Act as if it's happened (e.g., post about your "podcast tips" before you're booked). Final Thought: Your dream brand and business aren't built on someday—they're built on today. Stop waiting for the perfect moment; start with what you have, where you are. The world needs your voice, your expertise, and your unique magic. Press record, take the leap, and watch how quickly opportunity follows courage. Your time is NOW.    What listeners have to say: Dr. Farah Laurent's episode sparked immediate action for so many listeners: nurses, entrepreneurs, and career-changers alike. Sarah T. shared how Farah's mantra about fear being 'just a story' gave her the courage to launch her coaching business, landing three clients in her first week. James L. tried Farah's signature LinkedIn Live strategy and was invited to speak at an industry event that same day. Nurse Priya K. had never considered entrepreneurship until this episode gave her both the practical roadmap and the confidence to begin her journey. These powerful transformations prove one thing: when you combine Farah's actionable advice with bold execution, breakthroughs happen fast. Now we want to hear from YOU, what's the one insight that's changing your game? Share your story with us!   Loved this episode? If you found value in this conversation, don't forget to leave a review! Scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Your feedback helps us create content that supports your journey to thriving, not just surviving.   Connect with Dr. Farah Laurent: LinkedIn Website Nurses Making Money Moves: A nurses Guide of starting a business    About Dr Farah Laurent: Dr Farah Laurent is a nurse career coach, dynamic speaker, personal brand strategist, author, host of the Nurses Making Money Moves Conference and podcaster. As a former emergency nurse, educator and executive leader she is bold and all about empowering women to be as bad as they want to be. She has also been featured on the Jennifer Hudson Show.    Connect with Robyn: Bring Robyn to Your Stage Get Robyn's #1 best selling book, Exhausted To Energized - 90 Days To Your Best Self  Get Robyn's free video  Sign up for Robyn's personal letter  View Robyn's website Follow Robyn on LinkedIn Robyn's Facebook Watch Robyn on Instagram    

Episode Title: Why Is It So Hard to Instill Trust in B2B Marketing?Host: Donna Peterson, President of World InnovatorsPodcast: B2B Marketing Excellence & AIIn this powerful episode, Donna Peterson takes listeners on a personal and professional journey into one of the most important—and elusive—elements of B2B marketing: trust.With over 30 years of experience helping industrial brands build lasting relationships, Donna opens up about the hard lessons she's learned from her own mother, the founder of World Innovators, and how those lessons continue to shape the way she approaches marketing today. From falling for perfect pitches that didn't deliver, to understanding the emotional weight of skepticism, Donna shares how trust is slowly earned—but easily lost.Listeners will walk away with:A deeper understanding of why trust is so difficult to establish in B2BHow inconsistent branding, shallow messaging, and automation have chipped away at confidencePractical steps to rebuild trust through consistent branding, emotional relevance, and careful use of AI toolsIf you're an industrial marketer, a business owner, or a lean marketing team looking to stand out in a noisy marketplace, this episode will give you both insight and action.

In this episode, Nick & Tyler talk through the emotional side of building a business — the doubt, the grind, and the quiet moments where it feels like nothing is working. Inspired by a post that hits close to home, they open up about the mental weight of leadership, how to tell when “hard” is part of the process or a sign to pivot, and why success comes not from certainty, but from showing up anyway. Show Notes:  Work-Life Balance and Defining Success (0:00) Sponsor Announcements and Work-Life Balance (1:48) Challenges of Pricing and Market Conditions (12:59) Balancing Business and Personal Life (17:30) The Role of AI in Business Efficiency (54:50) Actionable Steps for Business Growth (57:30) Future Plans and AI in Construction (1:03:13) VIdeo Version https://youtu.be/UPRf5g4Z8v8   Partners:  Andersen Windows Buildertrend Velux Harnish Workwear  Use code H1025 and get 10% off their H-label gear   The Modern Craftsman: linktr.ee/moderncraftsmanpodcast Find Our Hosts:  Nick Schiffer  Tyler Grace  Podcast Produced By: Motif Media

Send us a textJoin me as I explore what healthy eating in 2025 truly means.I'll be sharing three actionable steps you can make to your diet and lifestyle that will have an immediate impact on your wellbeing!1. First, I'll shed light on the dangers of ultra-processed foods and provide practical advice on how to remove them from your diet and kitchen. I'll also share simple swaps to replace them with healthier options.2. Next, we'll dive into gut health—what factors can disrupt yours, and which foods can help your gut and its microbiome thrive.3. Finally, I'll debunk common diet myths, explain why meal timing matters, and offer practical tips for incorporating delicious, nutritious foods into your daily routine.This episode will give you three easy, actionable changes you can start today to elevate your diet.If you're seeking practical, inspiring advice you can implement immediately, come join me to help you thrive in 2025!Amanda Ryder Registered Nutritional Therapist ~ Author of Feel good for Menopause @amandarydernutritionhello@amandaryder.co.ukwww.amandaryder.co.uk

The Robyn Engelson Podcast Ever wish you had a mentor with over decades of experience whispering million dollar life tips in your ear? That's exactly what you will get each week when you tune into The Robyn Engelson Podcast, ranked top 10% globally. I'm your host–a sought after best selling author, keynote speaker, and burnout recovery coach for women leaders bringing you stress renewal, energy reset, and inner confidence. Each week, I  bring you inspiring guests, insights, and mindset tools to empower you to thrive in life.    Episode Title: Leadership Energy: How Your Vibe Shapes Your Team's Success Host: Robyn Engelson Guest: Andrew Stout Episode Summary: In this engaging episode, host Robyn Engelson, sits down with HR expert and Let's Be Diverse Podcast host, Andrew Stout, to unpack how leadership energy shapes workplace culture. Andrew shares powerful insights on why leaders who cultivate trust, empathy, and open communication create environments where employees thrive, free from the "Sunday scaries." He and Robyn discuss practical tools like "listening with pause" (prioritizing understanding overreacting) and why investing in meaningful team experiences (like retreats) outperforms empty perks (like pizza parties). The conversation explores how great leaders spark loyalty, with Andrew noting that engaged teams often turn down recruiter offers because they feel valued. Robyn and Andrew also tackle common pitfalls, like silence breeding resentment, and emphasize the courage of speaking up to drive change.    You'll learn: How leadership energy directly impacts team morale, engagement, and productivity Why "Sunday blues" happen—and how great leaders create workplaces employees want to join on Mondays The power of listening with pause: Why understanding > immediate problem-solving Workplace harmony vs. work-life balance: Why blending work/passion beats strict separation Retention secrets: How engaged teams reject recruiter calls (and why they stay loyal) Why pizza parties fail—and what to do instead (e.g., meaningful retreats & connection) How silence breeds resentment—and why speaking up transforms culture The ripple effect of joy: How passion reduces burnout and fuels productivity HR truths: Core values (trust, empathy, communication) that actually retain top talent   Memorable Quotes: How you show up as a leader sets the weather for your entire team." (Andrew Stout) "Employees don't leave companies, they leave leaders who drain their energy." (Andrew Stout) "If your team dreads Mondays, that's not a ‘them' problem, it's a you problem." (Robyn Engelson) Pizza parties are the Band-Aids of bad culture. Real connection? That takes intention." (Andrew Stout) "A ‘safe workplace' isn't about beanbags and free snacks, it's about people feeling heard." (Robyn Engelson) "Harmony isn't balanced. It's loving where you work and where you live." (Andrew Stout)   Resources & Mentions: Andrew Stout's insights on empathetic leadership and eradicating "Sunday blues" Research on psychological safety's impact on team performance (Harvard Business Review) Innovative HR approaches for diagnosing workplace culture beyond employee surveys Organizations focusing on human-centric leadership and team retreat design   Actionable Steps for Listeners: Audit Your Leadership Energy If your team dreads Mondays or avoids speaking up, your vibe may be the issue. Start noticing how people respond when you enter a room.   Replace Empty Perks with Real Connection Cancel the pizza party. Instead, invest in meaningful offsites or skill-building workshops that align with your team's values.   Practice "Listening with Pause" In your next 1:1, focus only on understanding (no solutions!). Say: “Tell me more about that” and let silence do the work.   Kill Assumptions with Transparency When you sense tension, name it: “I'm noticing ___. What's your take?” Miscommunication thrives in the unsaid.   Final Thought: A leader's energy sets the tone for the entire team. By fostering trust, open communication, and genuine engagement, workplaces can transform from stressful environments into spaces where people thrive.   What listeners have to say: Andrew Stout delivers transformative wisdom with rare authenticity. His insights on leadership energy didn't just explain my workplace struggles - they gave me the language to finally change them. That moment about 'silence being culture's slow killer' shook me to action. For the first time in years, I feel equipped to transform my team's dynamic rather than just survive it.   Loved this episode? If you found value in this conversation, don't forget to leave a review! Scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Your feedback helps us create content that supports your journey to thriving, not just surviving.   Connect with Andrew Stout: LinkedIn   About Andrew Stout: Andrew Stoute is the host of Let's Be Diverse, an human resources podcast where he shares motivational posts, insights on human resources and leadership topics and personal anecdotes. As an empathetic and innovative human resources  professional, his goal is to inspire like-minded individuals who believe that the workplace should be a safe place to succeed and grow. He invites us together to explore different perspectives and create meaningful conversations.   Connect with Robyn: Bring Robyn to Your Stage Get Robyn's #1 best selling book, Exhausted To Energized - 90 Days To Your Best Self  Get Robyn's free video  Sign up for Robyn's personal letter  View Robyn's website Follow Robyn on LinkedIn Robyn's Facebook Watch Robyn on Instagram    

In this episode of the And I Quote podcast, Ashleigh Burden speaks with John Morlan, founder and CEO of Smarter Risk, about the unique challenges small businesses face in risk management. They discuss the importance of having a solid risk management plan, the role of insurance agents, and the partnership between Coterie and Smarter Risk. John shares insights from his journey in the insurance industry and highlights the innovative technology Smarter Risk is developing to simplify risk assessment for small businesses.Learn more about Coterie's Manage My Risk Program: https://explore.coterieinsurance.com/manage-my-risk-agentsbrokersLearn More about SmarterRisk: Follow John Morlan on LinkedIn: https://www.linkedin.com/in/johnbmorlan/Follow Smarter Risk on LinkedIn: https://www.linkedin.com/company/smarter-risk/Visit Smarter Risk's website: https://smarterrisk.com/Learn more about Coterie Insurance: Follow Ashleigh on LinkedIn: https://www.linkedin.com/in/ashleigh-burden/Follow Coterie Insurance on LinkedIn: https://www.linkedin.com/company/coterieinsuranceLearn more about Coterie: https://coterieinsurance.com/00:00 - 02:30: The Journey of John Morland and Smarter Risk02:30 - 5:04: Understanding Small Business Risks05:04 - 07:19: The Importance of Risk Management for Small Businesses07:19 - 10:22: The Role of Insurance Agents in Risk Management10:22- 13:00: The Partnership Between Coterie and Smarter Risk13:00- 15:42: Future Innovations at Smarter Risk15:42 - 18:18: Actionable Steps for Small Business Owners18:18- 19:40: Conclusion and ResourcesCoterie, Smarter Risk, small business, risk management, insurance, partnerships, technology, insurance agents, startups, business growth

Today's a “Best Of” episode—and you know I absolutely love these shows. Nothing makes me happier than pulling together the best bits, the moments that resonate, and the wisdom that sticks with us long after we hear it.   Now that I've done many solo shows, it felt like the perfect time to round up the greatest hits. I'm calling this one: From Stuck to Steady, From Tired to Energized, and From Blah to Bold.    Because, let's be honest, feeling good isn't just about those fleeting moments of happiness. It's about sustaining it. It's about building habits and mindsets that work—ones that keep us thriving, not just surviving.   So, today, we're diving deep. We're talking about how to build your optimism muscle so you're grounded even when life throws curveballs. We're unpacking why sleep—yes, good old-fashioned rest—is your secret superpower (and how to get more of it). And, of course, I'm sharing simple ways to create a life that feels good. We are made to thrive, not just get by.   Let's get into it!   Timestamps:  (01:25) - Build Your Optimism Muscle (06:17) - Hacks for Better Sleep (16:54) - Actionable Steps to Build a Good Life (22:47) - Quick Ideas to Get Out of a Rut WATCH ALLI  ON YOUTUBE   Links to great things we discussed:  Join the waitlist - Uplift App I hope you loved this episode!

In this poignant episode of Friday Field Notes, Ryan Michler delves into the pitfalls of people-pleasing, drawing from personal reflection. He identifies five critical signs—saying yes when you mean no, avoiding conflict, feeling responsible for others' emotions, tying self-worth to praise, and feeling burned out or resentful. Michler shares candid insights, referencing No More Mr. Nice Guy by Dr. Robert Glover and Let Them by Mel Robbins, offering practical anecdotes to break the cycle. Through raw honesty, he encourages listeners to set boundaries and prioritize self-care to become their authentic selves. SHOW HIGHLIGHTS 00:19 - Introduction to People-Pleasing 04:53 - Recommended Resources 07:21 - Sign 1: Saying Yes When You Should Say No 09:49 - Sign 2: Avoiding Conflict at All Costs 13:25 - Sign 3: Feeling Responsible for Others' Feelings 18:53 - Sign 4: Struggling with Self-Worth Without Praise 28:04 - Sign 5: Feeling Burned Out, Resentful, and Unseen 34:50 - Actionable Steps and Closing Thoughts Battle Planners: Pick yours up today! Order Ryan's new book, The Masculinity Manifesto. For more information on the Iron Council brotherhood. Want maximum health, wealth, relationships, and abundance in your life? Sign up for our free course, 30 Days to Battle Ready

The Robyn Engelson Podcast   Ever wish you had a wellness mentor with over decades of experience whispering million dollar health tips in your ear? That's exactly what you will get each week when you tune into The Robyn Engelson Podcast. I'm your host–a sought after autoimmune and wellness expert, corporate drop-out turned serial entrepreneur, and lifestyle transformer. Each week, I'll be bringing you inspiring guests, insights, and mindset tools to empower you to be energized, compress time, and start living instead of existing.    Episode Title:  Tired. Foggy. Gaining weight. But your labs are “normal”? Host: Robyn Engelson Guest: Dr. Doriana Parkin Episode Summary: In this enlightening episode, Robyn engages in a conversation with Dr. Doriana Parkin, a family doctor trained in traditional western medicine. Together, we delve into the complex connection between thyroid health, gut function, and the deep impact of emotional trauma. Dr. Parkin uncovers how even when lab results appear "normal," many patients continue to suffer from symptoms like fatigue, anxiety, and chronic pain. The conversation explores how emotional well-being, early life stress, and unresolved trauma can play a pivotal role in disrupting physical health, particularly the thyroid and gut systems. Dr. Parkin shares her approach to compassionate, trauma-informed care and explains why validating a patient's personal story is just as crucial as analyzing lab reports. This episode offers profound insights into how to listen to your body and advocate for your own health. You'll learn: How emotional trauma, especially childhood stress, can impact thyroid health and gut function, leading to chronic health issues. The significance of mind-body connection in understanding symptoms that lab tests often fail to explain. Why patients with normal lab results can still experience debilitating symptoms, and how emotional history is key to finding the root cause. The crucial role of compassionate, trauma-informed care in healing chronic illnesses. How to trust your body's signals and seek the right kind of medical support when you feel dismissed. Memorable Quotes: ““Thyroid health isn't just about the numbers—it's about understanding the emotional story behind those numbers.” “Your symptoms may not show up in a test, but that doesn't mean they're not real or treatable.” “Compassionate care listens to both the body and the story it tells.” “The gut and thyroid are deeply connected; if one is off, it can disrupt the other.” “You're your own advocate—trust your instincts and find a provider who respects your health journey.”   Resources & Mentions: Dr. Doriana Parkin's approach to thyroid and gut health. Research on the connection between gut health, thyroid function, and autoimmune diseases. Integrative medicine approaches to diagnosing beyond conventional lab work. Clinics and practices focused on compassionate and integrative care for thyroid health.   Actionable Steps for Listeners: Trust Your Symptoms: If your body is telling you something isn't right—even when tests come back "fine"—trust that feeling. Your symptoms are valid and deserve attention. Prioritize Emotional Healing: Consider how past emotional trauma may be affecting your physical health. Seek care that addresses both the mind and body. Focus on Gut Health: Your gut plays a significant role in thyroid health. Consult with a professional who can help balance your gut and thyroid together. Seek Compassionate Care: Don't settle for healthcare that dismisses your concerns. Advocate for a provider who listens and integrates emotional and physical care. Final Thought: True healing begins when you're fully seen and heard. When patients feel understood and their health concerns are validated—not dismissed—they are empowered to begin the journey toward recovery. Compassionate care isn't just a luxury, it's essential for true healing. If you feel your symptoms are ignored, it's time to find a healthcare provider who understands your unique story and addresses both your emotional and physical health needs.   What listeners have to say: “Dr. Parkin's approach was a breath of fresh air. She truly listened and validated my experiences, which made me feel understood for the first time. This episode opened my eyes to the crucial link between emotions and physical health. I now feel empowered to take control of my healing journey.”   Loved this episode? If you found value in this conversation, don't forget to leave a review! Scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Your feedback helps us create content that supports your journey to thriving, not just surviving. Connect with Dr. Doriana Parkin: LinkedIn Instagram     About Dr. Doriana Parkin: Dr. Doriana Parkin is a family doctor trained in traditional western medicine, working mom of 3, and knows what it feels like to be overwhelmed & exhausted. To have no time for yourself, be too busy to fit exercise into your day when juggling work, extracurricular activities, cooking, and taking care of family.  She struggled with weight and body issues as a teen, dieting and hating herself for how she looked the entire time until I realized that she needed to eat in a way that wasn't overly restrictive, and that her self worth wasn't related to her weight. For 15 years in the medical field, she counselled patients on how to make healthy decisions, and now she is focused on helping as many busy women as possible take back control of their lives and health. Her goal is to give you the empowerment you've been lacking so you feel confident making food choices, figuring out how to easily incorporate fitness and self-care into your daily life.   Connect with Robyn: Book Robyn to speak Get Robyn's #1 best selling book, Exhausted To Energized - 90 Days To Your Best Self  Get Robyn's free video  Sign up for Robyn's personal letter  View Robyn's website Follow Robyn on LinkedIn Robyn's Facebook Watch Robyn on Instagram    

Send us a textIn this episode of The Retire Early Retire Now podcast, host Hunter Kelly, a certified financial planner, discusses the crucial importance of focusing on increasing income rather than obsessing over the rate of return on investments. Aimed at high-income professionals in their thirties and forties, the episode explores how to boost income through negotiating raises, learning new skills, and starting side gigs. Through real-life examples and actionable steps, Kelly shows how enhancing income can have a significantly larger impact on financial growth compared to achieving slightly higher investment returns.00:00 Introduction and Podcast Overview00:18 The Importance of Increasing Income02:21 Why Rate of Return Isn't Everything08:32 Real-Life Examples of Income Growth13:37 Actionable Steps to Boost Your Income20:23 Conclusion and Final ThoughtsCheck out the Palm Valley Wealth Management WebsitePalmValleywm.comCheck us out on InstagramLinkedIn FacebookListen to the Podcast Here! AppleSpotify

Why reinvent the wheel when someone already built the roadmap to wealth?

The Robyn Engelson Podcast Ever wish you had a wellness mentor with over decades of experience whispering million dollar health tips in your ear? That's exactly what you will get each week when you tune into The Robyn Engelson Podcast. I'm your host–a sought after autoimmune and wellness expert, corporate drop-out turned serial entrepreneur, and lifestyle transformer. Each week, I'll be bringing you inspiring guests, insights, and mindset tools to empower you to be energized, compress time, and start living instead of existing.    Episode Title:  Exhausted, in pain, anxious and your labs say you're "fine"? Host: Robyn Engelson Guest:  Dr. David Clarke Episode Summary: In this powerful episode, Robyn sits down with Dr. David Clarke, a renowned expert in mind-body medicine, to explore the hidden connection between emotional trauma and chronic physical symptoms. Dr. Clarke explains how many people suffer from real, debilitating issues—such as fatigue, pain, or digestive problems, even when their medical tests come back normal. The conversation dives into how unresolved childhood stress and emotional pain can manifest physically, especially when left unacknowledged. Dr. Clarke shares stories from his practice, emphasizing the importance of listening to patients' life experiences, not just their lab results. Together, they discuss why so many women are dismissed by the healthcare system and how compassion, awareness, and emotional healing can be the missing key to true recovery. This episode offers a new lens to understand your symptoms and encourages you to trust your body's signals and your own story.   You'll learn: How unresolved emotional trauma and chronic stress can manifest as real physical symptoms The role of mind-body connection in chronic illness—and why standard medical tests often miss the root cause Why patients with normal labs still suffer, and how emotional history can reveal hidden clues How adverse childhood experiences and past life stressors can influence present-day health The importance of validating your symptoms and seeking trauma-informed care The healing power of compassionate listening—and how the right doctor-patient relationship can change your entire recovery journey   Memorable Quotes: “Healing the thyroid isn't just about labs—it's about listening to your story.” “So many patients are dismissed because their symptoms don't show up on paper. That doesn't mean they're not real.” “Compassionate care isn't optional—it's essential to true healing.” “The gut and thyroid are in constant conversation. When one's off, the other listens.” “You don't need to be your own doctor—but you do need to be your own advocate.”   Resources & Mentions: Dr. David Clarke's insights on compassionate care and thyroid healing Research on the gut-thyroid connection in autoimmune diseases Functional medicine approaches for diagnosing beyond standard lab work Clinics focusing on integrative and empathetic thyroid care   Actionable Steps for Listeners: Trust Your Instincts: If your body says something's wrong—even when labs say you're "fine"—don't ignore it. Your symptoms are valid. Prioritize Gut Health: Gut health plays a powerful role in thyroid and hormone regulation. Seek guidance from professionals familiar with both. Understand Inflammation & Genetics: Learn how these hidden factors might be draining your energy and impacting your thyroid without obvious signs. Advocate for Compassionate Care: Don't settle for being dismissed. Find a provider who listens, explains, and respects your health journey   Final Thought: When patients feel dismissed or unheard, it delays healing. That's why compassion matters just as much as science. Your symptoms aren't imaginary—they're messages. When we slow down, listen, and connect the dots between gut health, inflammation, genetics, and thyroid function, we find answers others often miss. True healing begins when you're seen, heard, and supported. You deserve that kind of care.   What listeners have to say: Dr. David brings such calm clarity to complex issues. His approach made me feel seen, heard, and finally understood. This episode gave me real hope for healing what I thought I'd have to live with forever.   Loved this episode? If you found value in this conversation, don't forget to leave a review! Scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Your feedback helps us create content that supports your journey to thriving, not just surviving.   Connect with Dr. David: LinkedIn Instagram Facebook   About Dr. David Clarke: Dr. David Clarke is the President of the Association for Treatment of Neuroplastic Symptoms (ATNS), a 501(c)(3) nonprofit dedicated to ending the chronic pain epidemic. Dr. Clarke holds an MD from the University of Connecticut School of Medicine and is Board-certified in Internal Medicine and Gastroenterology. His organization's mission is to advance the awareness, diagnosis, and treatment of stress-related, brain-generated medical conditions. Learn more at Symptomatic.Me..   Connect with Robyn: Book Robyn to speak Get Robyn's #1 best selling book, Exhausted To Energized - 90 Days To Your Best Self  Get Robyn's free video  Sign up for Robyn's personal letter  View Robyn's website Follow Robyn on LinkedIn Robyn's Facebook Watch Robyn on Instagram    

The world is obsessed with metrics and status. But the most important currency is the one you're missing.  Most of us spend our careers chasing validation – titles and paychecks. I did too. So did our guest Matt Emerzian. The brutal reality? Your job search misery, corporate culture complaints, and endless pursuit of status are all symptoms of the same disease:  The belief that mattering is something you find rather than something YOU make. Think this theoretical? Think again: Get Matt' 5 Frameworks to Make Your Life Matter I-You-We Framework: I Matter: Discover your uniqueness (there's only 1 of you among 8 billion!) You Matter: Make the 38,000 daily choices count by connecting first We Matter: Stop the self-help delusion - you're not on an island with a volleyball Brutal Time Audit: What truly matters to you?Check your calendar. The gap between these two answers is why you feel empty. Values as Weapons: When everything feels uncertain, non-negotiable values become your armor.  The Self-Talk Intervention: Your internal dialogue is the most revealing data point of your life. Most of us wouldn't speak to enemies the way we speak to ourselves. The Counterintuitive Path: The healing sequence is backwards: internal healing → relationship repair → serving others. Most get stuck at step one forever. Culture Ownership Test: Stop pointing at "toxic culture" as if it's over there. You ARE the culture.  Want to matter more? Start by making others matter more.   00:00 Intro 01:51 The Search for Meaning in Work 04:49 Matt's Journey to Finding Purpose 10:01 Understanding Mattering Beyond Clichés 14:34 Creating a Movement Around Mattering 22:11 Actionable Steps to Cultivate Mattering 26:03 The Power of Choice in Finding Meaning   Follow Matt: LinkedIn: https://www.linkedin.com/in/matthew-emerzian/ Website: https://www.matthewemerzian.com/ X: https://x.com/emerzian Instagram: https://www.instagram.com/matthewemerzian/ Facebook: https://www.facebook.com/MEmerzian/   Like what you hear?  Subscribe and leave a 5-star review!  Suggest a topic or ask a question for me to answer on the show!  Want  FREE executive job search tips each week? Click here to join my newsletter. Get a copy of my ebook Turn Age Into Your Advantage Follow me on LinkedIn: https://www.linkedin.com/in/lorengreiff/ Follow me on Instagram: https://www.instagram.com/portfoliorocket/ Watch my podcast on YouTube: https://www.youtube.com/channel/UCpGM7j8croBkkZ4bLqN7DOQ/

Welcome to another episode of the Michael Yardney Podcast. Now let me ask you… have you felt like the sky is falling lately? Between confusion about interest rates, scary headlines, rollercoaster stock prices and continued uncertainty in the property markets, it's no wonder so many investors are feeling rattled right now. But here's the thing—this kind of volatility isn't new. It's just loud. And if you listen too closely to the noise, it can shake your confidence, cloud your judgment, and lead you to make the wrong move at the wrong time. So today, I've got something a little different for you—a real heavyweight conversation. I'm bringing together two very different investing worlds—property and shares—and joining me is the brilliant Louise Bedford. She's a bestselling author, a trading mentor, and one of Australia's most respected voices in the share trading space. Louise and I are going to dive deep into the psychology of investing—what really happens in our minds when the markets get messy, why fear and greed are such powerful forces, and how to stay calm, confident, and profitable even when it feels like everything is working against you. This isn't just another chat about what the market's doing. It's about what you should be doing—and more importantly, thinking—when things feel out of control.   Takeaways • Market volatility is not new; it's just more pronounced now. • Investors often react emotionally during downturns, leading to poor decisions. • Long-term investors see market dips as opportunities. • A solid investment strategy is crucial for success. • Grounding techniques can help manage emotional responses. • Recognizing personal triggers is key to maintaining control. • Diversifying information sources can combat confirmation bias. • Staying calm during market panic is essential for making rational decisions. • Building resilience is vital for navigating investment challenges. • Life is about constant change; our attitudes shape our outcomes.   Chapters 00:00 Navigating Market Volatility 01:03 The Psychology of Investing 02:13 Navigating Market Volatility 05:10 Understanding Investor Psychology 08:19 Identifying Opportunities in Uncertain Times 11:17 The Importance of Long-Term Thinking 14:19 Strategies to Combat Fear and Noise 16:59 Grounding Techniques for Traders 20:10 Staying Calm Amidst Market Chaos 23:20 Recognizing Personal Triggers 26:13 The 5-4-3-2-1 Grounding Technique 29:13 Embracing Your Inner Investor 32:02 Final Thoughts and Actionable Steps 39:03 The Power of Attitude and Change   Links and Resources: Get a bundle of free reports and eBooks – www.PodcastBonus.com.au   Michael Yardney   Get the team at Metropole to help build your personal Strategic Property Plan Click here and have a chat with us  We help both beginning and experienced investors   Louise Bedford - The Trading Game   Louise's new book Investing Psychology Secrets   Also, please subscribe to my other podcast Demographics Decoded with Simon Kuestenmacher – just look for Demographics Decoded wherever you are listening to this podcast and subscribe so each week we can unveil the trends shaping your future.

Welcome to The Lindsey Anderson Show! In today's episode, I talk with Ral West, a seasoned entrepreneur with over 40 years of experience. We address a problem that many entrepreneurs face: starting out with dreams of freedom, only to end up overwhelmed and burnt out by their businesses.We share how building systems, slowing down to speed up, and shifting your mindset can help you get out of the weeds and scale your business. If you're feeling stuck in the grind and want to break free, this episode is for you.Guest Introduction:Ral is the creator of the Overcome and Overwhelm framework, which helps entrepreneurs free up time, reduce stress, and build businesses that support their desired lifestyle. Ral's personal success story includes scaling and selling a business to Alaska Airlines, and she's now focused on investing in small cruise ships and multifamily real estate. Ral is passionate about helping entrepreneurs stop doing everything themselves and start building sustainable, profitable businesses.Building a Business That Runs Without You - Key Takeaways:Start with Systems: Ral's number one principle is to establish systems. Take stock of your daily tasks and identify which ones can be automated or delegated.Delegate Repetitive Tasks: Tasks like email follow-ups, appointment scheduling, and billing are prime candidates for delegation or automation.Automate and Use Technology: Leverage tools like AI, virtual assistants, and CRM systems to streamline your operations and save time.Work on Your Business, Not In It: Instead of micromanaging every aspect, focus on creating systems that allow your business to run smoothly without you.Seize Opportunities: Ral emphasizes the importance of being adaptable and seizing new opportunities, even when they don't align with your original business plan.The Challenges Entrepreneurs Face:As entrepreneurs, we often feel trapped by our daily operations. We struggle to scale, innovate, or keep up with our long-term vision due to a lack of systems and processes. Overwhelm becomes a common issue, leading to burnout and frustration.Key Quotes:“We were limiting the growth of the business because we couldn't do all of it, and we couldn't direct every single aspect of the business.”“The business model should support your life, not the other way around.”“Can you afford not to delegate and create systems? What are you leaving on the table in terms of revenue, health, and mental wellbeing?”“There's so much you can delegate. If you're not slowing down to speed up and taking the time to write it down, there are gaps in your time you don't even know about.”The Importance of Delegation:Ral really emphasizes the importance of good delegation and letting go of control. “You need to learn how to delegate in a way that's clearly outlined, focusing on the outcome rather than how it's done.” Delegating tasks allows the business to grow beyond the owner's capacity, and it's a crucial step for scalability.Addressing Pushback:Many entrepreneurs push back, saying they can't afford to hire help or don't have the time to build systems. Ral challenges that mindset with, “Can you afford not to?” She explains that failing to delegate leads to burnout, poor health, and missed opportunities. By delegating and automating, we free up time and increase the business's potential.Actionable Steps for Entrepreneurs:Step 1: Take stock of your tasks. Identify which tasks are repetitive and can be delegated or automated.Step 2: Document your processes. Write down the steps for tasks like follow-ups, scheduling, and...

In this timely episode of Ready Your Future, we dive deep into the realities of economic uncertainty facing many Americans today. Drawing from historical perspectives and current insights, Todd explores why economic fears are surging and what practical steps you can take to protect your family’s financial future. The episode examines proven strategies for building resilience during economic stress, including financial preparedness techniques that worked during previous downturns and might serve you well in today’s challenging economic landscape. Visit the Episode Page on Ready Your Future. Of Interest Check Out RYF on YouTube For more about Todd and RYF Join the Exclusive Email Group' Join TPA The Christian Prepper Podcast Buy Me a Coffee: https://www.buymeacoffee.com/prepperwebsiteSee omnystudio.com/listener for privacy information.

In this episode of Friday Field Notes, Ryan Michler explores the concept of self-betrayal, defining it as failing to act on known responsibilities or instincts. He discusses its consequences, including anxiety, poor relationships, and unfulfilled potential, and identifies emotional signs like frustration and impatience. Ryan provides actionable steps to overcome self-betrayal, such as listing neglected tasks, taking immediate action, and journaling emotions. Encouraging listeners to align actions with their values, he offers resources at orderofman.com. Tune in to learn how to bridge the integrity gap and live a more fulfilled life. SHOW HIGHLIGHTS 00:00 - Introduction to Self-Betrayal 02:55 - Sources of Intuition and Emotion 05:19 - Consequences of Self-Betrayal 07:44 - Recognizing Self-Betrayal Symptoms 12:30 - External vs. Internal Factors 19:25 - Actionable Steps to Overcome Self-Betrayal 26:05 - Journaling and Reflecting 28:30 - Additional Resources and Closing   Battle Planners: Pick yours up today! Order Ryan's new book, The Masculinity Manifesto. For more information on the Iron Council brotherhood. Want maximum health, wealth, relationships, and abundance in your life? Sign up for our free course, 30 Days to Battle Ready

Do your hands seem to have a mind of their own when you're riding? You're not alone—and the good news is, unsteady hands aren't usually the real issue. They're often a symptom of deeper balance, stability, or position problems in your riding. Whether you find yourself constantly shortening your reins or unintentionally using your hands for balance, this episode will help you understand what's actually causing your unsteady hands and how to finally develop steadier, softer communication with your horse. Read the full article on this HERE https://stridesforsuccess.com/episode1365-steady-hands-as-you-ride-your-horse   In This Episode of the Daily Strides Podcast, You'll Discover: ✅ Why steady hands are essential for clear, kind communication with your horse ✅ How your elbows directly influence your hand stability (and what to do about it!) ✅ Why relying on your hands for balance is causing bigger problems in your riding ✅ Practical off-horse exercises to build core strength and hand stability  ✅ How improving the connection between your seat and hands will transform your riding  

Wait can you do today, tomorrow, and the next?Text me at 972-426-2640 so we can stay connected!Support me on Patreon!Twitter:  @elliottspeaksInstagram: @elliottspeaks Text me at 972-426-2640 so we can stay connected!Support me on Patreon!Twitter: @elliottspeaksInstagram: @elliottspeaks

Have you ever noticed your lower leg swinging like a windscreen wiper while you're trotting or cantering? You're not alone—and here's the good news: your swinging lower leg is not the real problem. It's a symptom of something deeper going on in your riding. Whether your horse is tuning you out… or rocketing off when you didn't mean to ask for more—this episode will help you understand what's actually causing the instability and how to finally fix your swinging lower leg in a way that lasts. Read the full blog post HERE https://stridesforsuccess.com/episode1364-securing-your-swinging-lower-leg-in-trot-and-canter In This Episode of the Daily Strides Podcast, You'll Discover: ✅ Why your lower leg swinging is rarely the actual problem ✅ What to check in your rising/posting trot technique that could be causing the swing ✅ How your shoulders in canter are secretly sabotaging your leg stability ✅ What to do instead of "holding" your leg still (spoiler: that doesn't work!) ✅ The missing link between your seat, balance, and leg aids that could change everything

You are worthy of wanting more—and it's not selfish, it's necessary. In this transformative episode of She Believed She Could, Allison Walsh explores the power of granting yourself permission to dream bigger, evolve boldly, and step fully into your potential. Discover how to move from seeking approval from others to confidently embracing your desires, aligning yourself with the right people, and creating opportunities that reflect your true purpose.Episode Highlights:Why You Deserve More: Learn why it's okay to crave growth, evolution, and more success without feeling guilty.The Power of Giving Yourself Permission: Explore how to stop waiting for external validation and start giving yourself the green light to chase your dreams.The Importance of Being in the Right Room: Discover how being surrounded by like-minded, high-achieving individuals can transform your perspective and catapult your growth.Overcoming Limiting Beliefs: Break free from thoughts like "I should be grateful for what I have" or "Who am I to want more?"Actionable Steps to Claim Your Power: Get practical advice on writing your own permission slip and finding the right mentors, masterminds, and groups to elevate your success.Build Your Brand on Demand: Learn how Allison's proven framework can help you craft a personal brand that attracts the opportunities you deserve. Memorable Moments:"You are allowed to want more. It's not selfish—it's sacred.""Growth doesn't mean dissatisfaction. It means alignment with your potential.""Being in the right room with the right people will stretch you in ways you never imagined.""Stop waiting for permission. The only person who needs to grant it is YOU.""You don't have to dim your light to make others comfortable—shine unapologetically." 

Are oxalates actually harming your health, or is this another nutrition myth? In this episode of Super Life, Darin Olien breaks down the real science behind oxalates, their connection to kidney stones, mineral absorption, and gut health, and whether you really need to avoid high-oxalate foods. There's a lot of fear-mongering around oxalates, but what does the latest research say? Should you stop eating spinach, beets, or almonds? What about meat's impact on kidney function? Darin pulls from peer-reviewed studies to cut through the noise and give you the facts so you can make the best choices for your health. If you've ever wondered whether oxalates are a real concern or just clickbait, this episode is a must-listen.     Segment 1: What Are Oxalates? Friend or Foe? Oxalates, or oxalic acid, are naturally occurring compounds found in many plant-based foods. They serve as a defense mechanism for plants but can sometimes bind with minerals like calcium and iron in the body, potentially forming kidney stones or reducing nutrient absorption.  Here's the key question: Are oxalates dangerous, or is this another health myth blown out of proportion?   Here's what the research says:  For most people, oxalates are NOT a problem. Your body naturally processes and eliminates excess oxalates through urine.  For those prone to kidney stones, particularly calcium oxalate stones (which make up about 80% of all kidney stones), consuming too many high-oxalate foods can increase the risk.  Oxalates can interfere with calcium and iron absorption, but this is only a concern for people with nutrient deficiencies.   Key takeaway: If your kidneys are healthy, your body handles oxalates just fine. But if you've had kidney stones before, you might want to pay closer attention to your oxalate intake.      Segment 2: What Does the Science Say About Oxalates?  To cut through the noise, I pulled up the latest research from 2024 and 2025. Here's what's new:    1. Gut Microbiota Can Help Protect Against Oxalates  A  2025 study in Frontiers in Nutrition found that certain gut bacteria (like Oxalobacter formigenes) actually digest oxalates, helping prevent kidney stones.  Takeaway: If you're worried about oxalates, supporting your gut microbiome with probiotics might be a natural way to reduce their impact.  Link: Read Study Here   "The presence of oxalate-degrading bacteria in the gut can significantly lower oxalate absorption and reduce kidney stone risk." – Dr. L. Wang, NHANES Study    2. Vitamin C Supplements & Oxalate Formation  Some people worry that high-dose vitamin C supplements convert into oxalates, increasing kidney stone risk.  A 2025 study in Nutrients found no significant increase in urinary oxalates from vitamin C intake.  Takeaway: If you take vitamin C in moderation, you don't have to worry about it increasing oxalates.  Link: Read Study Here "Contrary to popular belief, moderate vitamin C supplementation does not significantly raise oxalate levels in urine." – Dr. P.C. Calder, Nutrients Journal    3. Cooking & Fermentation Can Reduce Oxalates  A 2024 study on fermentation & nutrient bioavailability found that cooking reduces oxalate levels by up to 60%.  Best methods? Boiling, steaming, and fermentation lower oxalates significantly.  Takeaway: If you love spinach but worry about oxalates, just boil it first!  Link: Read Study Here      Segment 3: What About Meat? Does It Increase Kidney Stone Risk? Now, here's something you might not expect. We talk a lot about oxalates and plant-based foods, but what about meat? Could eating too much meat actually contribute to kidney stones? The research says YES—but not because of oxalates. Instead, the mechanism is uric acid and metabolic acidity. Let's break it down.   1. Red Meat & Uric Acid Stones  A 2024 study in Nature Reviews Urology found that high animal protein intake increases uric acid, which contributes to kidney stones.  Excess meat consumption makes urine more acidic, making it easier for stones to form.  Link: Read Study Here "High animal protein intake, while providing essential amino acids, also contributes to increased acid load and uric acid production, both of which are risk factors for kidney stone development." – Dr. S. Loeb, Nature Reviews Urology     2. Meat Increases Metabolic Acidity  A 2025 study from Frontiers in Endocrinology found that excessive meat consumption leads to increased acid load, calcium loss, and kidney dysfunction.  This makes it harder for the kidneys to filter out waste properly.  Link: Read Study Here "While meat consumption is essential for many, excessive intake can disrupt mineral ion homeostasis, increasing the risk of kidney stone disease." – Dr. R. Ahmad, Frontiers in Endocrinology     Segment 4: Foods High & Low in Oxalates Knowing which foods to eat or limit is key.   High-Oxalate Foods (If You're at Risk)  Spinach, Swiss chard, beet greens  Beets, rhubarb, sweet potatoes  Almonds, peanuts, cashews  Blackberries, kiwi, figs  Black tea, cocoa, coffee    Low-Oxalate Foods (Safer Choices)  Kale, mustard greens, cabbage  Cauliflower, cucumbers, zucchini  Apples, bananas, melons, grapes  Milk, yogurt (binds with oxalates)  Eggs, fish, chicken, beef (in moderation)     Segment 5: Actionable Steps to Manage Oxalate & Meat Intake If you're concerned about oxalates or meat-related kidney stones, here's what to do:   Balance Oxalates with Calcium  Eat calcium-rich foods with oxalates to prevent them from forming stones. Cook Your Vegetables  Boiling, steaming, and fermenting reduce oxalates by up to 60%!  Drink Plenty of Water  Staying hydrated flushes out excess oxalates & uric acid.  Don't Overdo Meat Consumption  Limit red meat intake and balance with alkaline foods like vegetables & fruit.  Probiotics for Gut Health  Consider probiotic-rich foods like yogurt and kimchi to help break down oxalates.     Final Thoughts So, should you avoid oxalates? Should you stop eating meat? Not necessarily. The real key is BALANCE. Most people don't need to avoid oxalates entirely, and meat is fine in moderation—as long as you balance it with hydration, alkaline foods, and a gut-friendly diet.     What You'll Learn in This Episode: (00:00:00) Introduction – What are oxalates, and why is everyone talking about them? (00:02:15) The Truth About Oxalates & Kidney Stones – Are they really the cause? (00:05:10) How Oxalates Interact With Calcium & Iron – What the science actually says (00:08:08) Who Should Be Concerned About Oxalates? – The key factors to consider (00:11:30) The Role of Gut Health in Oxalate Absorption – How your microbiome protects you (00:14:00) Cooking vs. Raw: Does Preparation Matter? – The best ways to reduce oxalates (00:16:45) The Link Between Meat, Uric Acid & Kidney Stress – What studies are showing (00:19:30) The Best Foods for Kidney Health & Detoxing Oxalates – Practical dietary advice (00:21:00) Final Thoughts – Why balance & variety in your diet is key     Don't Forget... I just launched my brand new program Superlife Supermind. Visit my website https://superlife.com/ to learn more about how you can get rid of stress, improve sleep and overall health today.     Thank You to Our Sponsor: Therasage: Go to www.therasage.com and use code DARIN at checkout for 15% off     Find More From Darin: Website: darinolien.com Instagram: @darinolien Book: Fatal Conveniences     Key Takeaway: "Oxalates aren't inherently dangerous—your gut health, kidney function, and overall diet determine how they impact your body."     Bibliography – Research on Oxalates, Meat Consumption & Kidney Stones   Oxalates & Kidney Stones: Wang, L., Wu, J., Jiang, Z., et al. (2025). Dietary index for gut microbiota and its protective role against kidney stones. Frontiers in Nutrition.  Read Study  Calder, P.C., Kreider, R.B., McKay, D.L. (2025). Enhanced Vitamin C Delivery & Oxalates. Nutrients.  Read Study  Zayed, A., Adly, G.M., Farag, M.A. (2025). Management of Dietary Oxalates in Foods: Metabolism & Processing. Food & Bioprocess Technology.  Read Study  Emmanuel, O.K., Aria, J., Jose, D. (2024). Fermentation & Nutrient Bioavailability: How Cooking Reduces Oxalates. ResearchGate.  Read Study  Siener, R. (2025). Tea and Kidney Stone Formation: Analyzing the Impact of Black Tea Consumption. Elsevier.  Read Study     Meat Consumption & Kidney Stones: Loeb, S., Borin, J.F., Venigalla, G., Narasimman, M. (2024). Plant-Based Diets and Urological Health: The Role of Animal Protein in Kidney Stone Risk. Nature Reviews Urology.  Read Study  Feyissa, G.D., Bidu, M.N. (2024). Dietary Determinants of Renal Stone Formation in High-Risk Populations. ResearchSquare.  Read Study  Ahmad, R., Sarraj, B., Razzaque, M.S. (2025). Vitamin D and Mineral Ion Homeostasis in Chronic Diseases: The Link Between Uric Acid, Meat & Kidney Function. Frontiers in Endocrinology.  Read Study  Sharma, S.K., Gautam, A., Bhattarai, U., Basyal, B. (2025). Environmental & Dietary Contributors to Kidney Disease: The Role of High Meat Consumption. Kidney International Reports.  Read Study  Sangolli, A., Nerli, R.B., Ghagane, S.C. (2024). Dietary Risk Factors & Trends in Kidney Stones: Analyzing Red Meat Intake Among Patients. Medical Science – ResearchGate.  Read Study