Wellness Half-hour

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Are you in wellness? Are you in pre-illness? or are you already in the illness zone? On this journey, we will talk about getting you back to the wellness zone. Come join us.

Dr. Patrick Ijewere


    • Feb 3, 2026 LATEST EPISODE
    • monthly NEW EPISODES
    • 30m AVG DURATION
    • 208 EPISODES


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    Latest episodes from Wellness Half-hour

    How Sunshine Benefits Your Body w/ Dr. Patrick and Mrs. Sherese Ijewere

    Play Episode Listen Later Feb 3, 2026 27:28


    How Sunshine Benefits Your Body w/ Dr. Patrick and Mrs. Sherese Ijewere

    body benefits
    Why Water is the Foundation of Holistic Wellness w/ Dr. Patrick and Mrs Sherese Ijewere

    Play Episode Listen Later Feb 3, 2026 30:00


    In this episode, we explore why water is essential to holistic wellness supporting the body, mind, and spirit.From hydration and healing to clarity and balance, discover how water forms the foundation of a healthier, more intentional life.

    water foundation holistic wellness
    Nature, Nutrition and Mens Vitality w/ Mrs. Sherese Ijewere and Mr. Babatunde Balogun

    Play Episode Listen Later Feb 3, 2026 26:57


    Nature, Nutrition and Mens Vitality w/ Mrs. Sherese Ijewere and Mr. Babatunde Balogun

    nature nutrition mens vitality balogun
    Reset and Reboot Tips for 2026 w/ Dr. Patrick and Mrs Sherese Ijewere

    Play Episode Listen Later Jan 9, 2026 31:07


    How Are You Showing Up for 2026?2026 is not asking you to be perfect—it's asking you to be present, intentional, and aligned.In this episode, we explore what it truly means to show up for the year ahead—not through pressure or performative goals, but through conscious daily choices. From spirituality and mindset to nutrition, lifestyle, and the environments we create around ourselves, this conversation invites you to pause, reflect, and realign.How you show up consistently will shape the experiences, growth, and peace you carry into 2026. This episode is a gentle but powerful call to intentional living—one rooted in awareness, alignment, and purpose.If you're ready to design your year from the inside out, this episode is for you.

    reset reboot
    Health Tips to Help You Practicalize Wellness Daily w/ Sherese Ijewere and Mr. Tori

    Play Episode Listen Later Dec 2, 2025 30:49


    Health Tips to Help You Practicalize Wellness Daily w/ Sherese Ijewere and Mr. Tori

    wellness health tips
    Spirituality and Manhood - Part 2 w/ Mrs. Sherese Ijewere and guest Mr. Francis Palmer-Ikuku

    Play Episode Listen Later Aug 5, 2025 30:59


    Spirituality and Manhood - Part 2 w/ Mrs. Sherese Ijewere and guest Mr. Francis Palmer-Ikuku

    spirituality manhood
    Spirituality and Manhood (The Concept of Spirituality) with Dr. Patrick Ijewere and Mr. Palmer Ikuku

    Play Episode Listen Later Aug 2, 2025 30:33


    Spirituality and Manhood (The Concept of Spirituality) with Dr. Patrick Ijewere and Mr. Alma Ikoko

    spirituality concept manhood
    Medical Health Quotations dated back to 300 AD, Etc w/ Dr. Patrick and Mrs Sherese Ijewere

    Play Episode Listen Later Aug 2, 2025 30:37


    Medical Health Quotations dated back to 300 AD, Etc w/ Dr. Patrick and Mrs Sherese Ijewere

    health medical dated quotations
    Social Wellness. Why it matters and How to Scale Through w/ Mrs. Sherese and Mr. Tunde

    Play Episode Listen Later Aug 2, 2025 31:48


    Social Wellness. Why it matters and How to Scale Through w/ Mrs. Sherese and Mr. Tunde

    scale tunde social wellness
    What Leads to Kidney Demise? by Dr. Patrick Ijewere

    Play Episode Listen Later Aug 2, 2025 30:29


    What Leads to Kidney Demise? by Dr. Patrick Ijewere

    leads demise kidney
    The Health of Men (Prostate) Part #2 w/ Dr. Patrick and Mrs. Sherese Ijewere

    Play Episode Listen Later Aug 2, 2025 31:13


    The Health of Men (Prostate) Part #2 w/ Dr. Patrick and Mrs. Sherese Ijewere

    health prostate
    The Health of Men - Father's Day Episode with Dr. Patrick and Mr. Obed

    Play Episode Listen Later Aug 2, 2025 29:55


    The Health of Men - Father's Day Episode with Dr. Patrick and Mr. Obed

    health father obed
    Food Safety. Who is Responsible? And what you should know about a Health Food by Dr. Patrick Ijewere

    Play Episode Listen Later Aug 2, 2025 31:01


    Food Safety. Who is Responsible? And what you should know about a Health Food by Dr. Patrick Ijewere

    responsible food safety health foods
    How to improve Children's Behaviour w/ Mrs. Sherese Ijewere, Clinical Nutrition Consultant and Nicole Busari, Behavioral Therapist

    Play Episode Listen Later May 27, 2025 30:14


    How to improve Children's Behaviour w/ Mrs. Sherese Ijewere, Clinical Nutrition Consultant and Nicole Busari, Behavioral Therapist

    children consultants therapists behaviour clinical nutrition nutrition consultant behavioral therapist
    Discussions About Hypertension w/ Dr. Patrick and Mrs.. Sherese Ijewere

    Play Episode Listen Later May 27, 2025 29:47


    Discussions About Hypertension w/ Dr. Patrick and Mrs.. Sherese Ijewere

    hypertension
    The Health Benefit of Star Apple (Agbalumo) w: Dr. Patrick and Mrs Sherese Ijewere and Mr. Kolade.

    Play Episode Listen Later Feb 5, 2025 31:13


    The Health Benefit of Star Apple (Agbalumo) w: Dr. Patrick and Mrs Sherese Ijewere and Mr. Kolade.

    health apple benefit
    Optimizing the Wellness of our Children w/ Mrs. Sherese Ijewere and Mr. Babatunde Balogun

    Play Episode Listen Later Feb 5, 2025 31:56


    Optimizing the Wellness of our Children w/ Mrs. Sherese Ijewere and Mr. Babatunde Balogun

    children wellness optimizing balogun
    Adopting and Adapting to a Positive Lifestyle w/ Mrs. Sherese Ijewere and Mr. Kolade

    Play Episode Listen Later Feb 5, 2025 30:28


    Adopting and Adapting to a Positive Lifestyle w/ Mrs. Sherese Ijewere and Mr. Kolade

    adapting adopting positive lifestyle
    Organic Food w: Dr. Patrick Ijewere and Mr. Saheed Adams

    Play Episode Listen Later Feb 5, 2025 30:00


    Organic Food w: Dr. Patrick Ijewere and Mr. Saheed Adams

    adams organic food
    The Language of the Body (Pt. 3) w/ Dr. Patrick and Mrs. Sherese Ijewere Ijewere

    Play Episode Listen Later Oct 24, 2024 31:36


    The Language of the Body (Pt. 3) w/ Dr. Patrick and Mrs. Sherese Ijewere Ijewere

    body language
    The Language of the Body (Pt. 2) w/ Dr. Patrick and Mrs. Sherese Ijewere Ijewere

    Play Episode Listen Later Oct 24, 2024 31:03


    The Language of the Body (Pt. 2) w/ Dr. Patrick and Mrs. Sherese Ijewere Ijewere

    body language
    The Language of the Body w/ Dr. Patrick Ijewere

    Play Episode Listen Later Oct 24, 2024 31:03


    The Language of the Body w/ Dr. Patrick Ijewere

    body language
    Understanding the Perfection of the Human Body w/ Dr. Patrick Ijewere

    Play Episode Listen Later Oct 24, 2024 31:07


    Understanding the Perfection of the Human Body w/ Dr. Patrick Ijewere

    perfection human body
    Sexual Wellness of Children - Family Relationship w/ Dr. Patriick Ijewere and Ms. Omoya

    Play Episode Listen Later Oct 24, 2024 30:09


    Sexual Wellness of Children - Family Relationship w/ Dr. Patriick Ijewere and Ms. Omoya

    relationships family children ms sexual wellness
    Nature, Wellness, and All We Need w/ Dr. Patrick and Mrs. Sherese Ijewere

    Play Episode Listen Later Oct 24, 2024 30:54


    Nature, Wellness, and All We Need w/ Dr. Patrick and Mrs. Sherese Ijewere

    nature wellness all we need
    Children Living with Cancer Foundation w/ Mrs. Sherese Ijewere and Dr. Nneka Nwaobi

    Play Episode Listen Later Oct 24, 2024 28:56


    Children Living with Cancer Foundation w/ Mrs. Sherese Ijewere and Dr. Nneka Nwaobi

    children foundation nneka living with cancer
    Balancing Your Lifestyle w/ Dr. Patrick and Mrs. Sherese Ijewere

    Play Episode Listen Later Oct 24, 2024 31:00


    Balancing Your Lifestyle w/ Dr. Patrick and Mrs. Sherese Ijewere

    lifestyle balancing
    Health Nuggets on GMO: The Effect of Genetically Modified Organism w/ Dr. Patrick Ijewere

    Play Episode Listen Later Apr 18, 2024 31:01


    Health Nuggets on GMO: The Effect of Genetically Modified Organism w/ Dr. Patrick Ijewere

    health denver nuggets genetically modified organisms
    The Importance of Quality Sleep by Dr. Patrick and Mrs. Sherese Ijewere

    Play Episode Listen Later Apr 18, 2024 30:28


    The Importance of Quality Sleep by Dr. Patrick and Mrs. Sherese Ijewere

    quality sleep
    Health Nuggets on Malaria by Dr. Patrick Ijewere

    Play Episode Listen Later Apr 18, 2024 30:21


    Health Nuggets on Malaria by Dr. Patrick Ijewere

    health denver nuggets malaria
    The Recurrence of Malaria by Dr. Patrick Ijewere

    Play Episode Listen Later Apr 18, 2024 30:40


    The Recurrence of Malaria by Dr. Patrick Ijewere

    malaria recurrence
    Obesity w/ Mrs. Sherese Ijewere

    Play Episode Listen Later Apr 18, 2024 30:50


    Obesity w/ Mrs. Sherese Ijewere

    obesity
    Natural Remedies to Getting Rid of Flu and Similar Health Issues w/ Dr. Patrick Ijewere and Ms. Magret Jay-Shawan

    Play Episode Listen Later Feb 23, 2024 31:01


    Natural Remedies to Getting Rid of Flu and Similar Health Issues w/ Dr. Patrick Ijewere and Ms. Magret Jay-Shawan

    ms similar flu getting rid health issues natural remedies magret
    Questions & Major Concerns Around Styrofoam: A Session with Magret Jay-Shawan

    Play Episode Listen Later Feb 23, 2024 30:00


    Questions & Major Concerns Around Styrofoam: A Session with Magret Jay-Shawan

    concerns styrofoam magret
    Exploring the Truth Behind Styrofoam: Insights from Dr. Patrick Ijewere and Ms. Magaret Jay-Shawan

    Play Episode Listen Later Feb 7, 2024 30:30


    Exploring the Truth Behind Styrofoam: Insights from Dr. Patrick Ijewere and Ms. Magaret Jay-Shawan

    ms exploring truth behind styrofoam
    Breaking Down the Styrofoam Ban: A Conversation with Ms. Magaret Jay-Shawan & Dr. Patrick Ijewere

    Play Episode Listen Later Feb 7, 2024 30:18


    Breaking Down the Styrofoam Ban: A Conversation with Ms. Magaret Jay-Shawan & Dr. Patrick Ijewere

    conversations ms breaking down styrofoam
    Insights relating to W.H.O and the International Health Regulation (IHR) w/ Dr. Patrick Ijewere, Mr. Soni Irobo and Prof. Michael Asuzu

    Play Episode Listen Later Nov 14, 2023 115:29


    Insights relating to W.H.O and the International Health Regulation (IHR) w/ Dr. Patrick Ijewere, Mr. Soni Irobo and Prof. Michael Asuzu

    prof regulation relating soni international health
    Children Living with Cancer w/ Dr. Patrick Ijewere and Dr. Mrs. Nneka Nwobbi

    Play Episode Listen Later Oct 28, 2023 30:22


    Children Living with Cancer w/ Dr. Patrick Ijewere and Dr. Mrs. Nneka Nwobbi

    children cancer nneka living with cancer
    Paying Attention to your Wellness w/ Mrs. Sherese Ijewere

    Play Episode Listen Later Oct 28, 2023 29:41


    Paying Attention to your Wellness w/ Mrs. Sherese Ijewere

    wellness paying attention
    Taking Charge of your Immunity w/ Mrs. Sherese and Mr. Babatunde Balogun

    Play Episode Listen Later Oct 28, 2023 30:47


    Taking Charge of your Immunity w/ Mrs. Sherese and Mr. Babatunde Balogun

    immunity taking charge balogun
    Vaccines - from COVID to HPV w/ Dr. Patrick and Mrs. Sherese Ijewere

    Play Episode Listen Later Oct 9, 2023 32:13


    Vaccines - from COVID to HPV w/ Dr. Patrick and Mrs. Sherese Ijewere

    covid-19 vaccines hpv
    Dealing with the Current Contemporary Trends with Dr. Patrick and Mrs. Sherese Ijewere

    Play Episode Listen Later Oct 9, 2023 32:12


    Dealing with the Current Contemporary Trends with Dr. Patrick and Mrs. Sherese Ijewere

    current contemporary
    Creating your Family's Backbone with Dr. Patrick and Mrs. Sherese Ijewere

    Play Episode Listen Later Oct 9, 2023 31:20


    Creating your Family's Backbone with Dr. Patrick and Mrs. Sherese Ijewere

    family backbone
    How to Regain Your Wellness w/ Dr. Patrick and Mrs. Sherese Ijewere

    Play Episode Listen Later Oct 9, 2023 30:41


    How to Regain Your Wellness w/ Dr. Patrick and Mrs. Sherese Ijewere

    wellness regain
    STROKE - Causes and Preventive Measures by Dr. Patrick and Mrs. Sherese Ijewere

    Play Episode Listen Later Oct 9, 2023 31:33


    STROKE - Causes and Preventive Measures by Dr. Patrick and Mrs. Sherese Ijewere

    stroke measures preventive
    African Pear: A Jewel of Wellness w/ Dr. Patrick and Mrs. Sherese Ijewere

    Play Episode Listen Later Aug 23, 2023 30:27


    African Pear: A Jewel of Wellness w/ Dr. Patrick and Mrs. Sherese Ijewere

    wellness african pear
    Mind and Body - Energy Points with Mrs. Sherese and Ms. Onosetale Ijewere

    Play Episode Listen Later Aug 20, 2023 30:50


    Mind and Body - Energy Points with Mrs. Sherese and Ms. Onosetale Ijewere

    ms mind points mind and body body energy
    Our Environment with Dr. Patrick Ijewere.Part4

    Play Episode Listen Later Aug 20, 2023 31:07


    Our Environment with Dr. Patrick Ijewere.Part4

    environment
    Greening/re-greening our spaces with Dr. Patrick Ijewere and the Women Environmental Club

    Play Episode Listen Later Aug 20, 2023 30:27


    Greening/re-greening our spaces with Dr. Patrick Ijewere and the Women Environmental Club

    women club environmental spaces greening
    Pollution with Dr. Patrick and the Ladies Environmental Club

    Play Episode Listen Later Aug 20, 2023 30:06


    Pollution with Dr. Patrick and the Ladies Environmental Club

    club ladies environmental pollution
    Our Environment w/ Dr. Patrick Ijewere, Lady E. Lauretta, and Lady E. Mabel

    Play Episode Listen Later Aug 20, 2023 30:47


    Our Environment w/ Dr. Patrick Ijewere, Lady E. Lauretta, and Lady E. Mabel

    environment lady e

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