Women Thriving, Unapologetically

What do you do when you've lost your sense of wholeness? When what was once working no longer fits and you are left not knowing what to do next? In this episode of Women Thriving Unapologetically, Lynsie shares her personal journey of burnout and reclamation of wholeness through the lenses of the Heroine and Seeker's Journey. Join the community of women rising and thriving by signing up for Lynsie's newsletter at www.lynsiemckeown.com and receive 3 free practices to recover from burnout and reclaim parts of yourself.

What do you do when you've lost your sense of wholeness? When what was once working no longer fits and you are left not knowing what to do next? In this episode of Women Thriving Unapologetically, Lynsie shares her personal journey of burnout and reclamation of wholeness through the lenses of the Heroine and Seeker's Journey. Join the community of women rising and thriving by signing up for Lynsie's newsletter at www.lynsiemckeown.com and receive 3 free practices to recover from burnout and reclaim parts of yourself.

Sound affects the way our body feels, the frequency of our thoughts, and the vibration of our emotions. It can take us deep into the abode of the heart. In this episode of Women Thriving, Unapologetically, Lynsie and Alexandra Love, director and lead of Beautiful Chorus, spiritual coach, meditative guide, and sound healing musician, share a heart-centered conversation about how we can empower ourselves by changing our vibrational frequency. Alexandra shares her journey, creative process, how to strengthen and trust your intuition and let the heart lead us to greater awareness. As always, you can find our host, Lynsie McKeown on her website: https://www.lynsiemckeown.com. Join the community of women rising and thriving together and receive 3 free practices to help you feel rested, connected and deeply supported - https://lynsie.tv/practices You can learn more about Alexandra's work at: https://www.alexandra.love/.

Sound affects the way our body feels, the frequency of our thoughts, and the vibration of our emotions. It can take us deep into the abode of the heart. In this episode of Women Thriving, Unapologetically, Lynsie and Alexandra Love, director and lead of Beautiful Chorus, spiritual coach, meditative guide, and sound healing musician, share a heart-centered conversation about how we can empower ourselves by changing our vibrational frequency. Alexandra shares her journey, creative process, how to strengthen and trust your intuition and let the heart lead us to greater awareness. As always, you can find our host, Lynsie McKeown on her website: https://www.lynsiemckeown.com. Join the community of women rising and thriving together and receive 3 free practices to help you feel rested, connected and deeply supported - https://lynsie.tv/practices You can learn more about Alexandra's work at: https://www.alexandra.love/.

Our current assumptions and the ways we live our day to day lives are often rooted in unconscious beliefs that we hold. The things we've been taught or just accepted as fact influence us today. Dr. Betty J. Kovacs is Lynsie's guest today and she has been troubled by this reality when it comes to finding the feminine in the western world. Lynsie and Betty will spend some time unpacking those thoughts and examining some of our inherited narratives and the wounds they have created. Betty's passion is to help us rediscover our sacred heritage and the accompanying birthrights of immortality, creativity, and divinity. As always, you can find our host, Lynsie McKeown on her website: https://www.lynsiemckeown.com. Join the community of women rising and thriving together and receive 3 free practices to help you feel rested, connected and deeply supported - https://lynsie.tv/practices. Our guest, Betty, is also online. Find her at: www.kamlak.com.

Our current assumptions and the ways we live our day to day lives are often rooted in unconscious beliefs that we hold. The things we've been taught or just accepted as fact influence us today. Dr. Betty J. Kovacs is Lynsie's guest today and she has been troubled by this reality when it comes to finding the feminine in the western world. Lynsie and Betty will spend some time unpacking those thoughts and examining some of our inherited narratives and the wounds they have created. Betty's passion is to help us rediscover our sacred heritage and the accompanying birthrights of immortality, creativity, and divinity. As always, you can find our host, Lynsie McKeown on her website: https://www.lynsiemckeown.com. Join the community of women rising and thriving together and receive 3 free practices to help you feel rested, connected and deeply supported - https://lynsie.tv/practices. Our guest, Betty, is also online. Find her at: www.kamlak.com.

Are you tired of dieting? Or trying to live healthfully only to struggle with chronic illness? Do you long to be free of cravings that you can't seem to fight no matter how hard you try? What if we told you that some of the everyday foods that you eat are sabotaging your best efforts to live healthy and free? Today, Lynsie will talk with Dr. Joan Ifland about our collective addiction to processed foods. The American diet has changed radically over the last 50 years and many of us are addicts as a result! And we don't even know it. Dr. Ifland shares the science to support that recovery from processed food addiction could be a new answer to gaining control over food and living free of chronic pain and health issues. As always, you can find our host, Lynsie McKeown on her website: https://www.lynsiemckeown.com. Join the community of women rising and thriving together and receive 3 free practices to help you feel rested, connected and deeply supported - https://lynsie.tv/practices. Our guest, Joan, is also online. Find her at: https://www.foodaddictionreset.com/

Are you tired of dieting? Or trying to live healthfully only to struggle with chronic illness? Do you long to be free of cravings that you can't seem to fight no matter how hard you try? What if we told you that some of the everyday foods that you eat are sabotaging your best efforts to live healthy and free? Today, Lynsie will talk with Dr. Joan Ifland about our collective addiction to processed foods. The American diet has changed radically over the last 50 years and many of us are addicts as a result! And we don't even know it. Dr. Ifland shares the science to support that recovery from processed food addiction could be a new answer to gaining control over food and living free of chronic pain and health issues. As always, you can find our host, Lynsie McKeown on her website: https://www.lynsiemckeown.com. Join the community of women rising and thriving together and receive 3 free practices to help you feel rested, connected and deeply supported - https://lynsie.tv/practices. Our guest, Joan, is also online. Find her at: https://www.foodaddictionreset.com/

When was the last time you paid attention to your desire for love? Or experienced optimism and thriving in your most intimate relationships? What comes to your mind when you think about finding true love? About dating? Today's guest is Relationship Coach Kimberley Healey. She'll talk with Lynsie about her passion to help people thrive in their intimate relationships, and, in the process, move into their creative work with a newfound enthusiasm fueled by stronger connections, courage, and deep heartfelt inspiration. As always, you can find our host, Lynsie McKeown on her website: https://www.lynsiemckeown.com. Join the community of women rising and thriving together and receive 3 free practices to help you feel rested, connected and deeply supported - https://lynsie.tv/practices. Our guest, Kimberley, is also online. Find her at: https://kimberleyhealey.com/

When was the last time you paid attention to your desire for love? Or experienced optimism and thriving in your most intimate relationships? What comes to your mind when you think about finding true love? About dating? Today's guest is Relationship Coach Kimberley Healey. She'll talk with Lynsie about her passion to help people thrive in their intimate relationships, and, in the process, move into their creative work with a newfound enthusiasm fueled by stronger connections, courage, and deep heartfelt inspiration. As always, you can find our host, Lynsie McKeown on her website: https://www.lynsiemckeown.com. Join the community of women rising and thriving together and receive 3 free practices to help you feel rested, connected and deeply supported - https://lynsie.tv/practices. Our guest, Kimberley, is also online. Find her at: https://kimberleyhealey.com/

Is optimism your way of life? It is for today's featured guest, Lauren Langman co-founder of Absolute Dogs and Co-Owner & Master Trainer of Devon Dogs. Lauren's revolutionary games-based training and ethos' of ‘optimism is a way of life' and ‘mindset is everything' has transformed the dog training world. And the great thing is, her methods also work wonders for changing human behavior. Discover how changing your mindset gives you the ability and agility to navigate life's challenges with greater ease and shift your perspective to one that empowers, motivates, and inspires you, others, and the world around you. As always, you can find our host, Lynsie McKeown on her website: https://www.lynsiemckeown.com. Join the community of women rising and thriving together and receive 3 free practices to help you feel rested, connected and deeply supported - https://lynsie.tv/practices

Is optimism your way of life? It is for today's featured guest, Lauren Langman co-founder of Absolute Dogs and Co-Owner & Master Trainer of Devon Dogs. Lauren's revolutionary games-based training and ethos' of ‘optimism is a way of life' and ‘mindset is everything' has transformed the dog training world. And the great thing is, her methods also work wonders for changing human behavior. Discover how changing your mindset gives you the ability and agility to navigate life's challenges with greater ease and shift your perspective to one that empowers, motivates, and inspires you, others, and the world around you. As always, you can find our host, Lynsie McKeown on her website: https://www.lynsiemckeown.com. Join the community of women rising and thriving together and receive 3 free practices to help you feel rested, connected and deeply supported - https://lynsie.tv/practices

Do you ever feel overwhelmed and exhausted by everything you have to do, yet still seem to find yourself wondering if you're doing “enough”? Today's guest is Amelia Nagoski and she'll talk with Lynsie about how to unlock that stress cycle that so often leads to burnout. Amelia believes that wellness is not a state of mind, but a state of action. In this episode they'll examine the lies we've been told about what wellness “should” look like, and instead create space in our lives for freedom. As always, you can find our host, Lynsie McKeown on her website: https://www.lynsiemckeown.com. Join the community of women rising and thriving together and receive 3 free practices to help you feel rested, connected and deeply supported - https://www.lynsie.tv/goddess. Amelia's online home is: https://www.burnoutbook.net/

Do you ever feel overwhelmed and exhausted by everything you have to do, yet still seem to find yourself wondering if you're doing “enough”? Today's guest is Amelia Nagoski and she'll talk with Lynsie about how to unlock that stress cycle that so often leads to burnout. Amelia believes that wellness is not a state of mind, but a state of action. In this episode they'll examine the lies we've been told about what wellness “should” look like, and instead create space in our lives for freedom. As always, you can find our host, Lynsie McKeown on her website: https://www.lynsiemckeown.com. Join the community of women rising and thriving together and receive 3 free practices to help you feel rested, connected and deeply supported - https://www.lynsie.tv/goddess. Amelia's online home is: https://www.burnoutbook.net/

Today's guest believes wholeheartedly that YOU deserve to be heard when you have health concerns. Do you believe that? Do you believe that you deserve to thrive? On today's show, Lynsie will talk with Melanie Dorion, an Integrative and Functional Nurse Practitioner, who has dedicated her practice to listening to her patients as they face challenges with many layers – challenges that are complex, taking time and attention, as we get to the bottom of it. Can we change the face of health care and disease management? Can we bring integrative and functional medicine to the masses? Melanie believes we can and should. As always, you can find our host, Lynsie McKeown on her website: https://www.lynsiemckeown.com. Join the community of women rising and thriving together and receive 3 free practices to help you feel rested, connected and deeply supported - https://www.lynsie.tv/goddess. Our guest, Melanie, is also online. Find her at: https://bevitalhealth.com/

Today's guest believes wholeheartedly that YOU deserve to be heard when you have health concerns. Do you believe that? Do you believe that you deserve to thrive? On today's show, Lynsie will talk with Melanie Dorion, an Integrative and Functional Nurse Practitioner, who has dedicated her practice to listening to her patients as they face challenges with many layers – challenges that are complex, taking time and attention, as we get to the bottom of it. Can we change the face of health care and disease management? Can we bring integrative and functional medicine to the masses? Melanie believes we can and should. As always, you can find our host, Lynsie McKeown on her website: https://www.lynsiemckeown.com. Join the community of women rising and thriving together and receive 3 free practices to help you feel rested, connected and deeply supported - https://www.lynsie.tv/goddess. Our guest, Melanie, is also online. Find her at: https://bevitalhealth.com/

How can you love yourself and know, with your whole being, that you are enough even when your dreams don't work out? On this episode of Women Thriving, Unapologetically, Lynsie sits down with Carrie Severson, the author of Unapologetically Enough and the Chief Executive Officer of a book publishing business to discuss how we can remain rooted in who we are, stay true to our vision and know we are enough even when the world tells us otherwise. Carrie shares how she started her own publishing business after dozens of literary agents passed on her work because she didn't have a big enough platform. So she created her own to help leaders just like her?unapologetic in their stories without massive following. Carrie's online home is www.unapologeticallyenough.com. As always, you can find our host, Lynsie McKeown on her website: https://www.lynsiemckeown.com. Join the community of women rising and thriving together and receive 3 free practices to help you feel rested, connected and deeply supported - https://www.lynsie.tv/goddess.

How can you love yourself and know, with your whole being, that you are enough even when your dreams don't work out? On this episode of Women Thriving, Unapologetically, Lynsie sits down with Carrie Severson, the author of Unapologetically Enough and the Chief Executive Officer of a book publishing business to discuss how we can remain rooted in who we are, stay true to our vision and know we are enough even when the world tells us otherwise. Carrie shares how she started her own publishing business after dozens of literary agents passed on her work because she didn't have a big enough platform. So she created her own to help leaders just like her?unapologetic in their stories without massive following. Carrie's online home is www.unapologeticallyenough.com. As always, you can find our host, Lynsie McKeown on her website: https://www.lynsiemckeown.com. Join the community of women rising and thriving together and receive 3 free practices to help you feel rested, connected and deeply supported - https://www.lynsie.tv/goddess.

Every human being on this planet has both divine feminine and masculine energies within them, regardless of gender or gender identity. These are universal potential energies within all of us. We are moving into a divine feminine awakening. On today's show, Lynsie will share with you, what is the divine feminine, what does the manifestation of divine feminine energy look like, how we do it, and why it is important regardless of our gender expression? Discover how the feminine is key to changing your inner and outer worlds. As always, you can find our host, Lynsie McKeown on her website: https://www.lynsiemckeown.com. Join the community of Women Thriving, Unapologetically at https://www.facebook.com/groups/womenthrivingunapologetically - it's a place where you can watch behind the scenes as we record, ask questions and interact with all our WTU guests. If you are a women seeking to discover how to create space and time to restore an exhausted mind & body, tap into your fierceness, sensuality & creativity, and awaken a powerful connection to spirit that energizes & deeply nourishes you, then join Lynsie and women like you on the journey to Awaken the Divine Feminine. Find her at: https://www.lynsie.tv/goddess.

Every human being on this planet has both divine feminine and masculine energies within them, regardless of gender or gender identity. These are universal potential energies within all of us. We are moving into a divine feminine awakening. On today's show, Lynsie will share with you, what is the divine feminine, what does the manifestation of divine feminine energy look like, how we do it, and why it is important regardless of our gender expression? Discover how the feminine is key to changing your inner and outer worlds. As always, you can find our host, Lynsie McKeown on her website: https://www.lynsiemckeown.com. Join the community of Women Thriving, Unapologetically at https://www.facebook.com/groups/womenthrivingunapologetically - it's a place where you can watch behind the scenes as we record, ask questions and interact with all our WTU guests. If you are a women seeking to discover how to create space and time to restore an exhausted mind & body, tap into your fierceness, sensuality & creativity, and awaken a powerful connection to spirit that energizes & deeply nourishes you, then join Lynsie and women like you on the journey to Awaken the Divine Feminine. Find her at: https://www.lynsie.tv/goddess.

What happens when a guest doesn't show up for a live radio session? I step in and do a solo show completely unprepared. I could have quickly uploaded a past episode and taken the morning off. Instead, I decided within seconds of going live to do it on my own. I centered myself in my heart and let her speak. Listen to this stream of consciousness on how what we yearn for most isn't love, a relationship, more money, a better job or body. What we yearn for the most is a connection to our source, our soul, and to remember who we are and why we are here. Discover how to clear out the garbage of your past and gain access to your soul so you can start living life more fully now. Be sure to grab 3 my free practices that will help you feel more deeply connected to your body, heart and spirit. https://www.lynsie.tv/goddess.

What happens when a guest doesn't show up for a live radio session? I step in and do a solo show completely unprepared. I could have quickly uploaded a past episode and taken the morning off. Instead, I decided within seconds of going live to do it on my own. I centered myself in my heart and let her speak. Listen to this stream of consciousness on how what we yearn for most isn't love, a relationship, more money, a better job or body. What we yearn for the most is a connection to our source, our soul, and to remember who we are and why we are here. Discover how to clear out the garbage of your past and gain access to your soul so you can start living life more fully now. Be sure to grab 3 my free practices that will help you feel more deeply connected to your body, heart and spirit. https://www.lynsie.tv/goddess.

Are you supporting and creating the world you want to live in everyday? Do you live with the awareness that everything that comes into your life is aligned with your soul's desire? How does honoring the Earth and loving humanity lead to that desire? Today's guest is Christi Idavoy, a movement and mindfulness coach, who will share her insights with Lynsie on why it is important to have a relationship with the elements and the earth. As always, you can find our host, Lynsie McKeown on her website: https://www.lynsiemckeown.com. Christi's online home is https://www.christiidavoy.com/. Join the community of Women Thriving, Unapologetically at https://www.facebook.com/groups/womenthrivingunapologetically - it's a place where you can watch behind the scenes as we record, ask questions and interact with all our WTU guests. If you are a women seeking to discover how to create space and time to restore an exhausted mind & body, tap into your fierceness, sensuality & creativity, and awaken a powerful connection to spirit that energizes & deeply nourishes you, then join Lynsie and women like you on the journey to Awaken the Divine Feminine. Find her at: https://www.lynsie.tv/goddess.

Are you supporting and creating the world you want to live in everyday? Do you live with the awareness that everything that comes into your life is aligned with your soul's desire? How does honoring the Earth and loving humanity lead to that desire? Today's guest is Christi Idavoy, a movement and mindfulness coach, who will share her insights with Lynsie on why it is important to have a relationship with the elements and the earth. As always, you can find our host, Lynsie McKeown on her website: https://www.lynsiemckeown.com. Christi's online home is https://www.christiidavoy.com/. Join the community of Women Thriving, Unapologetically at https://www.facebook.com/groups/womenthrivingunapologetically - it's a place where you can watch behind the scenes as we record, ask questions and interact with all our WTU guests. If you are a women seeking to discover how to create space and time to restore an exhausted mind & body, tap into your fierceness, sensuality & creativity, and awaken a powerful connection to spirit that energizes & deeply nourishes you, then join Lynsie and women like you on the journey to Awaken the Divine Feminine. Find her at: https://www.lynsie.tv/goddess.

What does it mean to be free? Is deep healing and transformation possible in our world? Today's guest is Kama Tai Mitchell, a yogi, certified birth and death doula, African diasporic dancer, and cultural healing arts innovator. She has a core belief that living an embodied life is the root of all healing. Lynsie will talk with her about the path to liberation and the tools you can implement to find it and live with greater ease in this changing world. As always, you can find our host, Lynsie McKeown on her website: https://www.lynsiemckeown.com. Kama's online home is http://rootead.org. Join the community of Women Thriving, Unapologetically at https://www.facebook.com/groups/womenthrivingunapologetically - it's a place where you can watch behind the scenes as we record, ask questions and interact with all our WTU guests. If you are a women seeking to discover how to create space and time to restore an exhausted mind & body, tap into your fierceness, sensuality & creativity, and awaken a powerful connection to spirit that energizes & deeply nourishes you, then join Lynsie and women like you on the journey to Awaken the Divine Feminine. Find her at: https://www.lynsie.tv/goddess.

What does it mean to be free? Is deep healing and transformation possible in our world? Today's guest is Kama Tai Mitchell, a yogi, certified birth and death doula, African diasporic dancer, and cultural healing arts innovator. She has a core belief that living an embodied life is the root of all healing. Lynsie will talk with her about the path to liberation and the tools you can implement to find it and live with greater ease in this changing world. As always, you can find our host, Lynsie McKeown on her website: https://www.lynsiemckeown.com. Kama's online home is http://rootead.org. Join the community of Women Thriving, Unapologetically at https://www.facebook.com/groups/womenthrivingunapologetically - it's a place where you can watch behind the scenes as we record, ask questions and interact with all our WTU guests. If you are a women seeking to discover how to create space and time to restore an exhausted mind & body, tap into your fierceness, sensuality & creativity, and awaken a powerful connection to spirit that energizes & deeply nourishes you, then join Lynsie and women like you on the journey to Awaken the Divine Feminine. Find her at: https://www.lynsie.tv/goddess.

Growing older is a universally dreaded life experience… but it doesn't have to be. Today's guest is proof of that. Author, Humorist, and Speaker Ruth Yunker believes in keeping an eye out for the daily miracles, while living a strong and healthy lifestyle. She'll talk with Lynsie about remaining open and filled with curiosity and living with a willingness to try new, even daunting, things. Ruth makes her mission to find humor everywhere, embracing the reality that personal happiness is an inside job. There's no getting around that simple but difficult fact. As always, you can find our host, Lynsie McKeown on her website: https://www.lynsiemckeown.com. Ruth's online home is https://www.ruthyunker.com. Join the community of Women Thriving, Unapologetically at https://www.facebook.com/groups/womenthrivingunapologetically - it's a place where you can watch behind the scenes as we record, ask questions and interact with all our WTU guests. If you are a women seeking to discover how to create space and time to restore an exhausted mind & body, tap into your fierceness, sensuality & creativity, and awaken a powerful connection to spirit that energizes & deeply nourishes you, then join Lynsie and women like you on the journey to Awaken the Divine Feminine. Find her at: https://www.lynsie.tv/goddess.

Growing older is a universally dreaded life experience… but it doesn't have to be. Today's guest is proof of that. Author, Humorist, and Speaker Ruth Yunker believes in keeping an eye out for the daily miracles, while living a strong and healthy lifestyle. She'll talk with Lynsie about remaining open and filled with curiosity and living with a willingness to try new, even daunting, things. Ruth makes her mission to find humor everywhere, embracing the reality that personal happiness is an inside job. There's no getting around that simple but difficult fact. As always, you can find our host, Lynsie McKeown on her website: https://www.lynsiemckeown.com. Ruth's online home is https://www.ruthyunker.com. Join the community of Women Thriving, Unapologetically at https://www.facebook.com/groups/womenthrivingunapologetically - it's a place where you can watch behind the scenes as we record, ask questions and interact with all our WTU guests. If you are a women seeking to discover how to create space and time to restore an exhausted mind & body, tap into your fierceness, sensuality & creativity, and awaken a powerful connection to spirit that energizes & deeply nourishes you, then join Lynsie and women like you on the journey to Awaken the Divine Feminine. Find her at: https://www.lynsie.tv/goddess.

Lynsie will discuss what happens when you are presented with an opportunity to step into your power. Do you shrink or shy away from the challenge or do you step into the arena with courage, confidence, and clarity? Learn how to quiet the vicious inner critic and step into the seat of Self.

Lynsie will discuss what happens when you are presented with an opportunity to step into your power. Do you shrink or shy away from the challenge or do you step into the arena with courage, confidence, and clarity? Learn how to quiet the vicious inner critic and step into the seat of Self.

Do you know how to easily process and release pain, tension, and stress? Are you living Ccalm and centered throughout the day regardless of what Is going on around you? In this episode of Women Thriving, Unapologetically, Lynsie, and featured guest Michelle Alva will talk about ways to love and accept yourself, trust your intuition, experience intimacy, release shame, and move into a state of love. Michelle's ALVA Method “Amplifies Love and Vibrates Abundance” with a blend of ancient practices and modern science that create deep and profound healing experiences. As always, you can find our host, Lynsie McKeown on her website: https://www.lynsiemckeown.com. Michelle's online home is www.michellealva.com. Join the community of Women Thriving, Unapologetically at https://www.facebook.com/groups/womenthrivingunapologetically - it's a place where you can watch behind the scenes as we record, ask questions and interact with all our WTU guests. If you are a women seeking to discover how to create space and time to restore an exhausted mind & body, tap into your fierceness, sensuality & creativity, and awaken a powerful connection to spirit that energizes & deeply nourishes you, then join Lynsie and women like you on the journey to Awaken the Divine Feminine. Find her at: https://www.lynsie.tv/goddess.

Do you know how to easily process and release pain, tension, and stress? Are you living Ccalm and centered throughout the day regardless of what Is going on around you? In this episode of Women Thriving, Unapologetically, Lynsie, and featured guest Michelle Alva will talk about ways to love and accept yourself, trust your intuition, experience intimacy, release shame, and move into a state of love. Michelle's ALVA Method “Amplifies Love and Vibrates Abundance” with a blend of ancient practices and modern science that create deep and profound healing experiences. As always, you can find our host, Lynsie McKeown on her website: https://www.lynsiemckeown.com. Michelle's online home is www.michellealva.com. Join the community of Women Thriving, Unapologetically at https://www.facebook.com/groups/womenthrivingunapologetically - it's a place where you can watch behind the scenes as we record, ask questions and interact with all our WTU guests. If you are a women seeking to discover how to create space and time to restore an exhausted mind & body, tap into your fierceness, sensuality & creativity, and awaken a powerful connection to spirit that energizes & deeply nourishes you, then join Lynsie and women like you on the journey to Awaken the Divine Feminine. Find her at: https://www.lynsie.tv/goddess.

What does it mean to truly thrive? And to do so unapologetically? Modern culture teaches us to look externally for happiness and to seek end goals (continuous financial gain, career advancement, solid romantic relationships, a healthy and fit body, and a constant flow of prosperity) that prove we are thriving. However, thriving is not a fixed destination or can be measured in finite ways. It is an inner state of being that enables one to move through life in a peaceful, joyful and even abundant flow, regardless of external circumstances. In this episode of Women Thriving, Unapologetically Lynsie will guide you through 5 simple steps so you can experience your innate capacity to thrive. As always, you can find our host, Lynsie McKeown on her website: https://www.lynsiemckeown.com. Join the community of Women Thriving, Unapologetically at https://www.facebook.com/groups/womenthrivingunapologetically - it's a place where you can watch behind the scenes as we record, ask questions and interact with all our WTU guests. If you are a women seeking to discover how to create space and time to restore an exhausted mind & body, tap into your fierceness, sensuality & creativity, and awaken a powerful connection to spirit that energizes & deeply nourishes you, then join Lynsie and women like you on the journey to Awaken the Divine Feminine. Find her at: https://www.lynsie.tv/goddess.

What does it mean to truly thrive? And to do so unapologetically? Modern culture teaches us to look externally for happiness and to seek end goals (continuous financial gain, career advancement, solid romantic relationships, a healthy and fit body, and a constant flow of prosperity) that prove we are thriving. However, thriving is not a fixed destination or can be measured in finite ways. It is an inner state of being that enables one to move through life in a peaceful, joyful and even abundant flow, regardless of external circumstances. In this episode of Women Thriving, Unapologetically Lynsie will guide you through 5 simple steps so you can experience your innate capacity to thrive. As always, you can find our host, Lynsie McKeown on her website: https://www.lynsiemckeown.com. Join the community of Women Thriving, Unapologetically at https://www.facebook.com/groups/womenthrivingunapologetically - it's a place where you can watch behind the scenes as we record, ask questions and interact with all our WTU guests. If you are a women seeking to discover how to create space and time to restore an exhausted mind & body, tap into your fierceness, sensuality & creativity, and awaken a powerful connection to spirit that energizes & deeply nourishes you, then join Lynsie and women like you on the journey to Awaken the Divine Feminine. Find her at: https://www.lynsie.tv/goddess.

Our culture is obsessed with weight. We often feel our weight is the problem. If only we weighed a certain number on the scale and fit into a particular size we would feel better. But what if weight and size were not the problems? Or even food? In this episode of Women Thriving, Unapologetically, Lynsie, and featured guest Kirsten Johansen sit down and dive into how our aversion to suffering leads to anesthetizing ourselves with food and other addictions. You'll discover the steps to take to answer your own call to be rescued and to cultivate unconditional positive regard for yourself so you experience the freedom of being human. As always, you can find our host, Lynsie McKeown on her website: https://www.lynsiemckeown.com. Kirsten's online home is https://www.giraffetangooctopus.com/. Join the community of Women Thriving, Unapologetically at https://www.facebook.com/groups/womenthrivingunapologetically - it's a place where you can watch behind the scenes as we record, ask questions and interact with all our WTU guests. If you are a women seeking to discover how to create space and time to restore an exhausted mind & body, tap into your fierceness, sensuality & creativity, and awaken a powerful connection to spirit that energizes & deeply nourishes you, then join Lynsie and women like you on the journey to Awaken the Divine Feminine. Find her at: https://www.lynsie.tv/goddess.

Our culture is obsessed with weight. We often feel our weight is the problem. If only we weighed a certain number on the scale and fit into a particular size we would feel better. But what if weight and size were not the problems? Or even food? In this episode of Women Thriving, Unapologetically, Lynsie, and featured guest Kirsten Johansen sit down and dive into how our aversion to suffering leads to anesthetizing ourselves with food and other addictions. You'll discover the steps to take to answer your own call to be rescued and to cultivate unconditional positive regard for yourself so you experience the freedom of being human. As always, you can find our host, Lynsie McKeown on her website: https://www.lynsiemckeown.com. Kirsten's online home is https://www.giraffetangooctopus.com/. Join the community of Women Thriving, Unapologetically at https://www.facebook.com/groups/womenthrivingunapologetically - it's a place where you can watch behind the scenes as we record, ask questions and interact with all our WTU guests. If you are a women seeking to discover how to create space and time to restore an exhausted mind & body, tap into your fierceness, sensuality & creativity, and awaken a powerful connection to spirit that energizes & deeply nourishes you, then join Lynsie and women like you on the journey to Awaken the Divine Feminine. Find her at: https://www.lynsie.tv/goddess.

To thrive, we need both supportive internal and external conditions. Sadly, the majority of American women are just trying to survive the daily grind. Today, we will explore some of the limiting social constructs and internal dynamics limiting women from the health, happiness and success they work so hard for. Today's featured guest, Karina Mirsky, will offer an intersectional and biopsychosocial perspective on the external landscape, and share how the Internal Family Systems (IFS) model of consciousness can transform and empower our inner lives. As always, you can find our host, Lynsie McKeown on her website: https://www.lynsiemckeown.com. Karina's online home is https://www.sanghayoga.com. Join the community of Women Thriving, Unapologetically at https://www.facebook.com/groups/womenthrivingunapologetically - it's a place where you can watch behind the scenes as we record, ask questions and interact with all our WTU guests. If you are a women seeking to discover how to create space and time to restore an exhausted mind & body, tap into your fierceness, sensuality & creativity, and awaken a powerful connection to spirit that energizes & deeply nourishes you, then join Lynsie and women like you on the journey to Awaken the Divine Feminine. Find her at: https://www.lynsie.tv/goddess.

To thrive, we need both supportive internal and external conditions. Sadly, the majority of American women are just trying to survive the daily grind. Today, we will explore some of the limiting social constructs and internal dynamics limiting women from the health, happiness and success they work so hard for. Today's featured guest, Karina Mirsky, will offer an intersectional and biopsychosocial perspective on the external landscape, and share how the Internal Family Systems (IFS) model of consciousness can transform and empower our inner lives. As always, you can find our host, Lynsie McKeown on her website: https://www.lynsiemckeown.com. Karina's online home is https://www.sanghayoga.com. Join the community of Women Thriving, Unapologetically at https://www.facebook.com/groups/womenthrivingunapologetically - it's a place where you can watch behind the scenes as we record, ask questions and interact with all our WTU guests. If you are a women seeking to discover how to create space and time to restore an exhausted mind & body, tap into your fierceness, sensuality & creativity, and awaken a powerful connection to spirit that energizes & deeply nourishes you, then join Lynsie and women like you on the journey to Awaken the Divine Feminine. Find her at: https://www.lynsie.tv/goddess.

Pausing as a regular practice can look like different things in the context of modern life, and whether through breath, movement, creativity and/or stillness, we cultivate the experience of presence as a way to see inside and return to a sense of innate connection and possibility within our lives. Modern research in the field of neuroplasticity and mindfulness are revealing similar truths sourced in ancient wisdom traditions, specifically that how we are perceiving our reality dictates the quality of our experience of it. Today's guest, Amie Heeter, will talk about the ways to move beyond scattered, anxious, and fear driven mindsets with accessible and time tested methods relevant to these times. As always, you can find our host, Lynsie McKeown on her website: https://www.lynsiemckeown.com. Amie's online home is www.amieheeter.com. Join the community of Women Thriving, Unapologetically at https://www.facebook.com/groups/womenthrivingunapologetically - it's a place where you can watch behind the scenes as we record, ask questions and interact with all our WTU guests. If you are a women seeking to discover how to create space and time to restore an exhausted mind & body, tap into your fierceness, sensuality & creativity, and awaken a powerful connection to spirit that energizes & deeply nourishes you, then join Lynsie and women like you on the journey to Awaken the Divine Feminine. Find her at: https://www.lynsie.tv/goddess.

Pausing as a regular practice can look like different things in the context of modern life, and whether through breath, movement, creativity and/or stillness, we cultivate the experience of presence as a way to see inside and return to a sense of innate connection and possibility within our lives. Modern research in the field of neuroplasticity and mindfulness are revealing similar truths sourced in ancient wisdom traditions, specifically that how we are perceiving our reality dictates the quality of our experience of it. Today's guest, Amie Heeter, will talk about the ways to move beyond scattered, anxious, and fear driven mindsets with accessible and time tested methods relevant to these times. As always, you can find our host, Lynsie McKeown on her website: https://www.lynsiemckeown.com. Amie's online home is www.amieheeter.com. Join the community of Women Thriving, Unapologetically at https://www.facebook.com/groups/womenthrivingunapologetically - it's a place where you can watch behind the scenes as we record, ask questions and interact with all our WTU guests. If you are a women seeking to discover how to create space and time to restore an exhausted mind & body, tap into your fierceness, sensuality & creativity, and awaken a powerful connection to spirit that energizes & deeply nourishes you, then join Lynsie and women like you on the journey to Awaken the Divine Feminine. Find her at: https://www.lynsie.tv/goddess.

What does it take to live the life you love? What does it mean to be courageous? How do we see beyond this moment to the bigger dream? What relationship does faith have in cultivating the life we want? These are just a few topics Dr. Chelsea, Chief Happiness Doctor at My Ohm Wellness, LLC, and Lynsie will be diving into on Women Thriving, Unapologetically. Dr. Chelsea will also share a life-changing diagnosis that shifted her life and led her to share her years of experience and learning. As always, you can find our host, Lynsie McKeown on her website: https://www.lynsiemckeown.com. Dr. Chelsea's online home is https://www.myohmwellness.org/. Join the community of Women Thriving, Unapologetically at https://www.facebook.com/groups/womenthrivingunapologetically - it's a place where you can watch behind the scenes as we record, ask questions and interact with all our WTU guests. If you are a women seeking to discover how to create space and time to restore an exhausted mind & body, tap into your fierceness, sensuality & creativity, and awaken a powerful connection to spirit that energizes & deeply nourishes you, then join Lynsie and women like you on the journey to Awaken the Divine Feminine. Find her at: https://www.lynsie.tv/goddess.

What does it take to live the life you love? What does it mean to be courageous? How do we see beyond this moment to the bigger dream? What relationship does faith have in cultivating the life we want? These are just a few topics Dr. Chelsea, Chief Happiness Doctor at My Ohm Wellness, LLC, and Lynsie will be diving into on Women Thriving, Unapologetically. Dr. Chelsea will also share a life-changing diagnosis that shifted her life and led her to share her years of experience and learning. As always, you can find our host, Lynsie McKeown on her website: https://www.lynsiemckeown.com. Dr. Chelsea's online home is https://www.myohmwellness.org/. Join the community of Women Thriving, Unapologetically at https://www.facebook.com/groups/womenthrivingunapologetically - it's a place where you can watch behind the scenes as we record, ask questions and interact with all our WTU guests. If you are a women seeking to discover how to create space and time to restore an exhausted mind & body, tap into your fierceness, sensuality & creativity, and awaken a powerful connection to spirit that energizes & deeply nourishes you, then join Lynsie and women like you on the journey to Awaken the Divine Feminine. Find her at: https://www.lynsie.tv/goddess.

How does one woman go from the late-night bar and party scene to standing on stage as a TedX speaker and Women's Spiritual Empowerment Coach? In this solo episode, Lynsie shares intimate details of the events that led her to fall into a Pit of Despair and how she pulled her way out of immense grief, uncertainty, fear, and self-doubt. As always, you can find our host, Lynsie McKeown on her website: https://www.lynsiemckeown.com. Join the community of Women Thriving, Unapologetically at https://www.facebook.com/groups/womenthrivingunapologetically - it's a place where you can watch behind the scenes as we record, ask questions and interact with all our WTU guests. If you are a women seeking to discover how to create space and time to restore an exhausted mind & body, tap into your fierceness, sensuality & creativity, and awaken a powerful connection to spirit that energizes & deeply nourishes you, then join Lynsie and women like you on the journey to Awaken the Divine Feminine. Find her at: https://www.lynsie.tv/goddess.

How does one woman go from the late-night bar and party scene to standing on stage as a TedX speaker and Women's Spiritual Empowerment Coach? In this solo episode, Lynsie shares intimate details of the events that led her to fall into a Pit of Despair and how she pulled her way out of immense grief, uncertainty, fear, and self-doubt. As always, you can find our host, Lynsie McKeown on her website: https://www.lynsiemckeown.com. Join the community of Women Thriving, Unapologetically at https://www.facebook.com/groups/womenthrivingunapologetically - it's a place where you can watch behind the scenes as we record, ask questions and interact with all our WTU guests. If you are a women seeking to discover how to create space and time to restore an exhausted mind & body, tap into your fierceness, sensuality & creativity, and awaken a powerful connection to spirit that energizes & deeply nourishes you, then join Lynsie and women like you on the journey to Awaken the Divine Feminine. Find her at: https://www.lynsie.tv/goddess.

What does it mean to truly nourish yourself? How do you experience it? What is nourishment of self? Where does it come from and why do we break from it? Today's guest is Amy Ryk, a Psychotherapist and Coach, who is concerned that we are disconnected from true nourishment and are instead getting addicted to self-care and self-control, which lead to emptiness, dissatisfaction, and ultimately shame, self-neglect and possibly addiction. She will talk with Lynsie about the difference and how to avoid the empty promises of self-care. As always, you can find our host, Lynsie McKeown on her website: https://www.lynsiemckeown.com. Amy's online home is https://amyryk.co. Join the community of Women Thriving, Unapologetically at https://www.facebook.com/groups/womenthrivingunapologetically - it's a place where you can watch behind the scenes as we record, ask questions and interact with all our WTU guests. If you are a women seeking to discover how to create space and time to restore an exhausted mind & body, tap into your fierceness, sensuality & creativity, and awaken a powerful connection to spirit that energizes & deeply nourishes you, then join Lynsie and women like you on the journey to Awaken the Divine Feminine. Find her at: https://www.lynsie.tv/goddess.

What does it mean to truly nourish yourself? How do you experience it? What is nourishment of self? Where does it come from and why do we break from it? Today's guest is Amy Ryk, a Psychotherapist and Coach, who is concerned that we are disconnected from true nourishment and are instead getting addicted to self-care and self-control, which lead to emptiness, dissatisfaction, and ultimately shame, self-neglect and possibly addiction. She will talk with Lynsie about the difference and how to avoid the empty promises of self-care. As always, you can find our host, Lynsie McKeown on her website: https://www.lynsiemckeown.com. Amy's online home is https://amyryk.co. Join the community of Women Thriving, Unapologetically at https://www.facebook.com/groups/womenthrivingunapologetically - it's a place where you can watch behind the scenes as we record, ask questions and interact with all our WTU guests. If you are a women seeking to discover how to create space and time to restore an exhausted mind & body, tap into your fierceness, sensuality & creativity, and awaken a powerful connection to spirit that energizes & deeply nourishes you, then join Lynsie and women like you on the journey to Awaken the Divine Feminine. Find her at: https://www.lynsie.tv/goddess.

Most women desire peace in their life but are challenged to find it in their over-busy lives. In this episode of Women Thriving, Unapologetically Lynsie sits down with Leah Kinsella, certified Vishoka Meditation teacher, ICF Life Coach, and Creator of The Pregnancy Deck to discuss women can cultivate and embrace their own personal version of inner peace. Leah will share the techniques that kept her steady during a tumultuous time and while navigating becoming a mother over 40. As always, you can find our host, Lynsie McKeown on her website: https://www.lynsiemckeown.com. Leah's online home is https://leahkinsella.com/. Join the community of Women Thriving, Unapologetically at https://www.facebook.com/groups/womenthrivingunapologetically - it's a place where you can watch behind the scenes as we record, ask questions and interact with all our WTU guests. If you are a women seeking to discover how to create space and time to restore an exhausted mind & body, tap into your fierceness, sensuality & creativity, and awaken a powerful connection to spirit that energizes & deeply nourishes you, then join Lynsie and women like you on the journey to Awaken the Divine Feminine. Find her at: https://www.lynsie.tv/goddess.

Most women desire peace in their life but are challenged to find it in their over-busy lives. In this episode of Women Thriving, Unapologetically Lynsie sits down with Leah Kinsella, certified Vishoka Meditation teacher, ICF Life Coach, and Creator of The Pregnancy Deck to discuss women can cultivate and embrace their own personal version of inner peace. Leah will share the techniques that kept her steady during a tumultuous time and while navigating becoming a mother over 40. As always, you can find our host, Lynsie McKeown on her website: https://www.lynsiemckeown.com. Leah's online home is https://leahkinsella.com/. Join the community of Women Thriving, Unapologetically at https://www.facebook.com/groups/womenthrivingunapologetically - it's a place where you can watch behind the scenes as we record, ask questions and interact with all our WTU guests. If you are a women seeking to discover how to create space and time to restore an exhausted mind & body, tap into your fierceness, sensuality & creativity, and awaken a powerful connection to spirit that energizes & deeply nourishes you, then join Lynsie and women like you on the journey to Awaken the Divine Feminine. Find her at: https://www.lynsie.tv/goddess.

Do you start the New Year with renewed hope and optimism for positive change only to find yourself 12 months later rewriting the same vows to yourself? In this episode of Women Thriving, Unapologetically, Lynsie dives in with Suzanne Anderson, co-author of The Way of the Mysterial Woman, to reveal the missing link to happiness. You will discover how to unhook yourself from the unconscious patterns that keep you stuck, burnt out, and from creating genuine growth that takes you to the next level in life. As always, you can find our host, Lynsie McKeown on her website: https://www.lynsiemckeown.com. Suzanne's online home is www.MysterialWoman.com. Join the community of Women Thriving, Unapologetically at https://www.facebook.com/groups/womenthrivingunapologetically - it's a place where you can watch behind the scenes as we record, ask questions and interact with all our WTU guests. If you are a women seeking to discover how to create space and time to restore an exhausted mind & body, tap into your fierceness, sensuality & creativity, and awaken a powerful connection to spirit that energizes & deeply nourishes you, then join Lynsie and women like you on the journey to Awaken the Divine Feminine. Find her at: https://www.lynsie.tv/goddess.

Do you start the New Year with renewed hope and optimism for positive change only to find yourself 12 months later rewriting the same vows to yourself? In this episode of Women Thriving, Unapologetically, Lynsie dives in with Suzanne Anderson, co-author of The Way of the Mysterial Woman, to reveal the missing link to happiness. You will discover how to unhook yourself from the unconscious patterns that keep you stuck, burnt out, and from creating genuine growth that takes you to the next level in life. As always, you can find our host, Lynsie McKeown on her website: https://www.lynsiemckeown.com. Suzanne's online home is www.MysterialWoman.com. Join the community of Women Thriving, Unapologetically at https://www.facebook.com/groups/womenthrivingunapologetically - it's a place where you can watch behind the scenes as we record, ask questions and interact with all our WTU guests. If you are a women seeking to discover how to create space and time to restore an exhausted mind & body, tap into your fierceness, sensuality & creativity, and awaken a powerful connection to spirit that energizes & deeply nourishes you, then join Lynsie and women like you on the journey to Awaken the Divine Feminine. Find her at: https://www.lynsie.tv/goddess.

As we enter into the current of a New Year many of us feel the pull to move in a new direction and create something extraordinary. But are we being pulled by our heart's guidance or dominant culture's expectations? In Lynsie's first solo episode, she guides you through the yogic approach to manifestation, one that has less to do with material accumulation and more to do with the abundance that comes when we align and co-create with the wisdom of the heart. As always, you can find our host, Lynsie McKeown on her website: https://www.lynsiemckeown.com. Join the community of Women Thriving, Unapologetically at https://www.facebook.com/groups/womenthrivingunapologetically - it's a place where you can watch behind the scenes as we record, ask questions and interact with all our WTU guests. If you are a women seeking to discover how to create space and time to restore an exhausted mind & body, tap into your fierceness, sensuality & creativity, and awaken a powerful connection to spirit that energizes & deeply nourishes you, then join Lynsie and women like you on the journey to Awaken the Divine Feminine. Find her at: https://www.lynsie.tv/goddess.