Eavesdrop on the raw, unfiltered conversations between Drs. Alex Mosley and Brandon Brown on what it takes to truly be healthy. They pull back the curtain, talking about where real health comes from and what it actually means to be healthy. Spoiler alert:
Dr. Alex Mosley and Dr. Brandon Brown
Ever wonder why you are experiencing inflammation? Well, it could be linked to a disruption in your telomeres (a portion of your DNA sequencing). Don't worry We know it sounds like a lot, but we break it all down. Get ready Woo-Woo Science Club, WE ARE COMING IN HOT!
Doctor brown shares his recent story of his seizure and what went wrong. These sorts of things can be triggered by a whole host of things, and this is why we advocate for alternative medicine and ALWAYS get healthy.Reach out to us @ YouCrackMeUpPodcast.com
This week, we delve deep into the intricate relationship between our emotions and neurotransmitters. Join us as we explore how neurotransmitters like serotonin, dopamine, and norepinephrine influence our moods and emotional well-being. Discover the science behind the connection and gain valuable insights into how we can harness this knowledge to improve our mental health and overall quality of life.Sponsor:Hello Fresh - Go to HelloFesh.com/50YCMU and use code: YCMU for 50% off + 15% off the next 2 months.
All jokes aside, as you know the brain plays a vital role in many functions of the body. Did you know your gut does too? The gut is vital to your mood, hormones, and immune system. Stick with us and we will show you just how important good gut health is.HelloFresh.com/50YCMU + Code: 50YCMU for 50% off + FREE SHIPPINGReach out to us @ YouCrackMeUpPodcast.comInstagram:Alex - @thespecificatxBrandon - @themigrainedoc
If you have ever experienced anxiety you know they are not enjoyable by any means, but what if I told you there may be more to it? Stress and anxiety can be linked to a whole host of other nervous system problems and can be causing responses in other areas of your body. We break down some of the warning signs that might help identify some of these issues.Reach out to us @ YouCrackMeUpPodcast.comInstagram:Alex - @thespecificatxBrandon - @themigrainedoc
Maslow's Hierarchy of Needs is a psychological theory proposed by Abraham Maslow that describes the different levels of human needs. The hierarchy consists of five levels, arranged in a pyramid shape. It consists of basic physiological needs, safety needs, social belongingness and love needs, esteem needs, and self-actualization. Learn how these things make a difference in your life and maybe figure out why Brandon is so obsessed with sex?Sponsor:Better Help - Go to BetterHelp.com/YCMU50 + code: YCMU50 for 50% off + free shipping.
Dysautonomia is exactly how it sounds, disruption of your autonomic nervous system. This means your heart rate, blood pressure, sweating, and even breathing can be negatively affected. Listen as we discuss some things that can help if your doctor visits just don't seem to help.Reach out to us @ YouCrackMeUpPodcast.comInstagram:Alex - @thespecificatx Brandon - @themigrainedoc
In this thought-provoking episode, we delve into the fascinating realm of human behavior, exploring the fine line between personality quirks and the impact of past trauma. Join us as we embark on a journey of understanding the intricate interplay between nature and nurture, seeking to unravel the complexities of our personalities.
Doctors don't always know what's best for their patients when it comes to treating problems that plague people today. A lot of the time they end up making things worse or creating a new problem by prescribing medications and other band-aid-like fixes. We want to take you into a world where you can be heard and learn some alternatives that can help you long-term.Reach out to us @ YouCrackMeUpPodcast.comInstagram:Alex - @thespecificatx Brandon - @themigrainedocThis show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5489985/advertisement
Our bodies perceive trauma differently than what most would consider traumatic experiences and can manifest in a wide variety of ways. It can be anything from being pushed to do something you don't want to do or just needing time to process an argument with a loved one. We will explain how boundaries can help you manage stress, and understand yourself and others.Sponsor:Every Plate - Get meals for just $1.49 by going to EveryPlate.com/PODCAST and use code: CRACKMEUP149.Reach out to us @ YouCrackMeUpPodcast.comInstagram:Alex - @thespecificatxBrandon - @themigrainedoc
Trust us it's not what you think!There have been recent studies over the last few years trying to map out the body's response to the various emotions that most of us experience. So much so, that emotions have become visually observable. We break it all down and explain why these studies are important in helping you understand how they affect the body.Reach out to us @ YouCrackMeUpPodcast.comSponsor:https://www.GreenChef.com/YCMU60 use code: YCMU60 for 60% off + Free shipping.
Let us take you inside the body and find out what occurs while in a loving relationship, as we break down some chemical and psychological aspects of love.Leave some feedback, please!Hit us up at https://www.YouCrackMeUpPodcast.com Sponsor: https://www.EveryPlate.com/PODCAST use code: CRACKMEUP149 for meals starting at $1.49.
We have previously talked about neuroplasticity, but only scratched the surface. This one will get a bit more technical, but this episode will show the huge benefit it has on your brain. Please stick with us. We will do our best to simplify things. Leave some feedback, please! Hit us up at https://www.YouCrackMeUpPodcast.com
The Nervous System guides everyday activities such as waking up; automatic activities such as breathing; and complex processes such as thinking, reading, remembering, and feeling emotions. So, when your nervous system isn't responding well these aspects tend to fail and create serious problems in your life and can result in physical and emotional pain. We will share some things you can do to counter these problems.Leave some feedback please!Hit us up at https://www.YouCrackMeUpPodcast.com
When we feel pain, whether physical or emotional, the healing process can be long and hard. There is no magic bullet to recovery, but you can get through it with the right guidance and proper care.Reach out to us @ YouCrackMeUpPodcast.comSponsor:https://www.GreenChef.com/YCMU60 use code: YCMU60 for 60% off + Free shipping.
In this episode, we'll be discussing the signs of the sunk cost fallacy and how to recognize it in our own lives. We'll also be exploring strategies for overcoming this bias and taking back control of our decision-making so that we can focus on our mental health and well-being. Join us as we dive into the world of cognitive biases and the impact they have on our mental health.You'll come away with a deeper understanding of the sunk cost fallacy and the tools you need to break free from its grip.Reach out to us @ YouCrackMeUpPodcast.com Sponsor:https://www.EveryPlate.com/PODCAST use code: CRACKMEUP139 for meals starting at $1.39.
Often times we go to the doctor and we get diagnosed with a ailment or a disorder, but it does not help us understand what is going wrong and how to resolve the issue. Our hope in this episode is to help you think about finding the proper treatment and not to simply accept the solution your doctor gives you at face value.Please reach out to us @ https://www.YouCrackMeUpPodcast.com if you have any questions, or topics for us to discuss or need help finding a practitioner for a specific need.Sponsor:https://www.EveryPlate.com/PODCAST use code: CRACKMEUP139 for meals starting at $1.39.
Doctors Brandon & Alex discuss their experience with anxiety and emotions, and how one's upbringing can play a huge role in later development. However, please do not put all of that on your parents, as most likely they were doing the best they could with what they had available. It is easy for us in this day and age to put the blame on them when we have access to tons of information 24/7.Please reach out to us @ https://www.YouCrackMeUpPodcast.com if you have any questions, or topics for us to discuss or need help finding a practitioner for a specific need.Sponsor:https://www.GreenChef.com/YCMU60 use code: YCMU60 for 60% off your order.
There are many misconceptions about what chiropractic is and isn't. Some believe it is a scam, snake oil, and one thing fixes all ordeal because that is what you were sold. However, we are here to tell you the good, the bad, and the ugly truths of our profession and hopefully put to bed the negative stigma of chiropractic treatment.Visit us at https://youcrackmeuppodcast.com/ for more information.
It can be hard when you are in pain or hurting and your visit to the doctor just doesn't seem to fix all your problems. It might be that you haven't found the right practitioner for your particular problem. This week we offer some advice that will help you get the care that you need. Visit us at https://youcrackmeuppodcast.com/ for more information.
It's finally here! We promised a while ago we would do an episode on enneagrams and how each of their personality traits explains how we all behave. We got a little detailed, so we had to split it into 2 parts. Please share your thoughts with us at YouCrackMeUpPodcast.com.
It's finally here! We promised a while ago we would do an episode on enneagrams and how each of their personality traits explains how we all behave. We got a little detailed, so we had to split it into 2 parts. So, please catch part 2 next week and share your thoughts with us at YouCrackMeUpPodcast.com.Sponsor:Goli - Go to https:\www.Goli.com and use code: YCMU at checkout for 20% off.
Dr. A and Dr. B take you on a journey to having a calm, happy, and healthy holiday season. As we move into the Thanksgiving timeline, people are still worried about spreading and contracting a variety of germs that can make them sick. So, stick around for these hacks to keep your guard up while still having a great time with loved ones.Sponsor:Goli - Go to https:\www.Goli.com and use code: YCMU at checkout for 20% off.
Many of us deal with Obstacles in our daily lives, but some of the most important ones to overcome are those that deal with healing. Whether it be trauma, anxiety, or even physical, we have solutions that hopefully help you reach a state of peace.Sponsor: Goli - Go to https://www.Goli.com and after you pick what amazing gummies you want - enter the Promo Code: YCMU at the checkout page!
So recently Dr. Brandon's daughter has learned some of his colorful language and has become a topic of discussion. Dr. A and Dr. B are here to discuss when this phenomenon occurs and how they dealt with it.Please write us at: https://youcrackmeuppodcast.com Check us out on YouTube: https://www.youtube.com/channel/UC6Y-0PybPIMoPuy_iCclEkwor send us a DM https://www.instagram.com/themigrainedoc/?hl=enor https://www.instagram.com/dralexmosley/?hl=en
Many spouses and significant others tend to have expectations regarding sex and when and how it should happen. However, most of those expectations are not based on reality and Dr. Alex and Dr. Brandon are here to give you some advice that may help you in the long run. And are concussions in the NFL and their protocols for checking them getting worse?Please write us at: https://youcrackmeuppodcast.com Check us out on YouTube: https://www.youtube.com/channel/UC6Y-0PybPIMoPuy_iCclEkwor send us a DM https://www.instagram.com/themigrainedoc/?hl=enor https://www.instagram.com/dralexmosley/?hl=en
We decided to test out a new format this week, as we go into some personal stories, what changes in our practices will better serve patients and a doctor that predicted when Dana White will die?Check us out on YouTube: https://www.youtube.com/channel/UC6Y-0PybPIMoPuy_iCclEkwPlease write us at: https://youcrackmeuppodcast.com or send us a DM https://www.instagram.com/themigrainedoc/?hl=enor https://www.instagram.com/dralexmosley/?hl=en
We just wanted to share with those of you listening and watching on YouTube how we run our practices. Our goal is to make you feel like family, heard, and cared for when you come in for a visit. We do not believe in masking symptoms. So please write us at https://youcrackmeuppodcast.com or send us a DM https://www.instagram.com/themigrainedoc/?hl=en or https://www.instagram.com/dralexmosley/?hl=en .
Finding the right doctor can be very difficult, primarily when insurance companies only cover your treatment for a set range of time. What if you aren't feeling better by that time? Dr. Alex and I will walk you through some steps and alternatives to help you get the best care for yourself and your loved ones.Reach out to us at: youcrackmeuppodcast.comCheck us out on YouTube: www.youtube.com/channel/UC6Y-0PybPIMoPuy_iCclEkwFollow us on social media:@themigrainedoc - https://www.tiktok.com/@themigrainedoc@dralexmosley - https://www.instagram.com/dralexmosley/
Many of us struggle with balancing so many side hustles, but did you know it could be causing so much stress in your life that it is toxic to the body? We break it down, along with FOMO (Fear of Missing Out), and so much more!Reach out to us at: https://youcrackmeuppodcast.com/Check us out on YouTube: https://www.youtube.com/channel/UC6Y-0PybPIMoPuy_iCclEkwFollow us on social media:@themigrainedoc@dralexmosleySocial:https://www.tiktok.com/@themigrainedochttps://www.instagram.com/dralexmosley/
Studies have suggested that colic could be an early expression of migraines in babies, and stages of development we, parents felt it would be essential to discuss. Stick around for the ladder part of this episode, as Alex shares a patient story that may resonate with you all.Reach out to us at: https://youcrackmeuppodcast.com/Check us out on YouTube: https://www.youtube.com/channel/UC6Y-0PybPIMoPuy_iCclEkwFollow us on social media:@themigrainedoc@dralexmosleySocial:https://www.tiktok.com/@themigrainedochttps://www.instagram.com/dralexmosley/
We often get overloaded with so many responsibilities and expectations, especially if we are working parents. We encourage you to help yourself destress and decompress first so you can help others in your life.Reach out to us at: https://youcrackmeuppodcast.com/Check us out on YouTube: https://www.youtube.com/channel/UC6Y-0PybPIMoPuy_iCclEkwFollow us on social media:@themigrainedoc@dralexmosleySocial:https://www.tiktok.com/@themigrainedochttps://www.instagram.com/dralexmosley/
Structuring your time in your schedule to get the things you need to do but don't want to do so you can reduce stress. As we have said before stress has many adverse effects on the body that will only trickle down and create havoc throughout your nervous system. We will give you some tips to manage your day better and leave you much more relaxed.Reach out to us at: https://youcrackmeuppodcast.com/Check us out on YouTube: https://www.youtube.com/channel/UC6Y-0PybPIMoPuy_iCclEkwFollow us on social media:@themigrainedochttps://www.tiktok.com/@themigrainedoc@dralexmosleyhttps://www.instagram.com/dralexmosley/
We have talked many times in other episodes about the parasympathetic and sympathetic nervous systems and how they control various hormones and manage stress in the body; what better way to explain how these systems work than to discuss how these systems affect sex and intimacy?Reach out to us at: https://youcrackmeuppodcast.com/Check us out on YouTube: https://www.youtube.com/channel/UC6Y-0PybPIMoPuy_iCclEkwFollow us on social media:@themigrainedoc@dralexmosleySocial:https://www.tiktok.com/@themigrainedochttps://www.instagram.com/dralexmosley/
Doctors usually are not trained to offer ways for you to maintain a healthy lifestyle, but rather to treat symptoms. Let's explore other ways to keep you healthy that you won't typically hear from your doctor.Reach out to us at: https://youcrackmeuppodcast.com/Check us out on YouTube: https://www.youtube.com/channel/UC6Y-0PybPIMoPuy_iCclEkwFollow us on social media:@themigrainedoc@dralexmosleySocial:https://www.tiktok.com/@themigrainedochttps://www.instagram.com/dralexmosley/
Dr. Alex and Dr. Brandon (@themigrainedoc) are back at it again to explain why getting quality sleep has tremendous positive effects on the body and overall health. Stay tuned for tips/advice on improving your sleep quality later in the episode.Reach out to us at: https://youcrackmeuppodcast.com/Check us out on YouTube: https://www.youtube.com/channel/UC6Y-0PybPIMoPuy_iCclEkwFollow us on social media:@themigrainedoc@dralexmosleySocial:https://www.tiktok.com/@themigrainedochttps://www.instagram.com/dralexmosley/
Trauma plagues most of us in our daily lives, and some of us may not even know it. It manifests in many shapes and sizes and can even cause physical/emotional pain. Let us walk you through some steps we give to our patients to help relieve some of that weight trauma brings. Stick around for the second half, as things get real, raw, and emotional.Reach out to us at: https://youcrackmeuppodcast.com/Check us out on YouTube: https://www.youtube.com/channel/UC6Y-0PybPIMoPuy_iCclEkwFollow us on social media:@themigrainedoc@dralexmosleySocial:https://www.tiktok.com/@themigrainedochttps://www.instagram.com/dralexmosley/
Many of us have recurring symptoms associated with illnesses we can not see or even know to exist within us. We are here to show you are not alone, you are heard, and to offer some solutions without the use of medications.Reach out to us at: https://youcrackmeuppodcast.com/Check us out on YouTube: https://www.youtube.com/channel/UC6Y-0PybPIMoPuy_iCclEkwFollow us on social media:@themigrainedoc@dralexmosleySocial:https://www.tiktok.com/@themigrainedochttps://www.instagram.com/dralexmosley/
Your mom's favorite TikTok'r is here to show you a much more personal side of him that you don't typically see on social media. Let @themigraine doc take you on a journey!Reach out to us at: https://youcrackmeuppodcast.com/Check us out on YouTube: https://www.youtube.com/channel/UC6Y-0PybPIMoPuy_iCclEkwFollow us on social media:@themigrainedoc@dralexmosleySocial:https://www.tiktok.com/@themigrainedochttps://www.instagram.com/dralexmosley/
We figured it would be nice if you got to know us more personally. So, listen as we have a bit of fun, go off the rails, and get to know Dr. Alex Mosley personally. Stay tuned soon for when it's Brandon's turn.
Migraines are horrible, painful experiences that can hinder your ability to do anything. They have the power to make even a simple task feel like a burden. That's why it is important to treat them as soon as they begin, so they don't get in the way of you living your life the way you want to. So, let's talk about some of the root causes and triggers that can bring them on and what steps you can take to mitigate this pain.Reach out to us at: https://youcrackmeuppodcast.com/Check us out on YouTube: https://www.youtube.com/channel/UC6Y-0PybPIMoPuy_iCclEkwFollow us on social media:@themigrainedoc@dralexmosleySocial:https://www.tiktok.com/@themigrainedochttps://www.instagram.com/dralexmosley/
Anxiety is no laughing matter and leaves many of us so exhausted, causing migraines, and affecting normal healthy functions throughout the body. Listen in as we give you an inside look into our bouts with anxiety and some small steps you can take to help manage it.Reach out to us at: https://youcrackmeuppodcast.com/Check us out on YouTube: https://www.youtube.com/channel/UC6Y-0PybPIMoPuy_iCclEkwFollow us on social media:@themigrainedoc@dralexmosleySocial:https://www.tiktok.com/@themigrainedochttps://www.instagram.com/dralexmosley/
Strap in for this one as we walk you through the seemingly untouched truth about health and the link between stress and the nervous system. Stick around until the end to hear a second-hand account that could help you live a happy healthier life.Reach out to us at: https://youcrackmeuppodcast.com/Check us out on YouTube: https://www.youtube.com/channel/UC6Y-0PybPIMoPuy_iCclEkwFollow us on social media:@themigrainedoc@dralexmosleySocial:https://www.tiktok.com/@themigrainedochttps://www.instagram.com/dralexmosley/
Have you ever wondered what it would be like to give birth? This episode is a candid, personal account of the experience from both a male and female chiropractor's perspective. So if you're pregnant or thinking about starting a family, this episode is for you! Reach out to us at: https://youcrackmeuppodcast.com/Check us out on YouTube: https://www.youtube.com/channel/UC6Y-0PybPIMoPuy_iCclEkwFollow us on social media:@themigrainedoc@dralexmosleySocial:https://www.tiktok.com/@themigrainedochttps://www.instagram.com/dralexmosley/
Two Chiropractors set out to give a behind-the-scenes look into the medical world and offer an alternative to traditional treatment. SUBSCRIBE FOR FREE TODAY!
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