Podcasts about your coach

Hellllo and welcome to another episode of These Little Moments Podcast. In this episode, I answer part 2 of the questions I was asked on Instagram. I answer the following: Can you lose fat and build muscle at the same time? Should you give your cheating partner another chance? How to stay on track without trying to rush the journey? And more... Love you super much, Your Coach, Ry Ry Podcast Links: Please leave a 5 star review wherever you listen to this podcast :) If you are interested in 1:1 online coaching, you can apply here: https://bodybyryan.com/coaching/ Use my FREE Calorie Calculator: bodybyryan.com/calculator Follow me on Instagram: https://www.instagram.com/bodybyryanfitness/ Follow me on TikTok: https://www.tiktok.com/@ryankassim?lang=eng BodyByYOU- Fat Loss Made Easy FaceBook Group: https://www.facebook.com/groups/1701659280174513/ Follow me on Twitter: https://twitter.com/Ryan_Kassim Subscribe to my YouTube Channel: https://www.youtube.com/ryankassimlifeisgood 20% off Legion Supplements - Use code: BodyByRyan https://legionathletics.rfrl.co/542mp Discount off Just Meats Meal Prepping - Use Code: Bodybyryan https://get.aspr.app/SHHYE

Hellllo and welcome to another episode of These Little Moments Podcast. In this episode, I interview Shane O'Brien. Shane is an old friend who had his share of struggles with weight over the years. We talk about his weight gain when he entered the corporate world and the changes he took to create sustainable changes over time. Hope you enjoy! Love you super much, Your Coach, Ry Ry Podcast Links: Please leave a 5 star review wherever you listen to this podcast :) If you are interested in 1:1 online coaching, you can apply here: https://bodybyryan.com/coaching/ Use my FREE Calorie Calculator: bodybyryan.com/calculator Follow me on Instagram: https://www.instagram.com/bodybyryanfitness/ Follow me on TikTok: https://www.tiktok.com/@ryankassim?lang=eng BodyByYOU- Fat Loss Made Easy FaceBook Group: https://www.facebook.com/groups/1701659280174513/ Follow me on Twitter: https://twitter.com/Ryan_Kassim Subscribe to my YouTube Channel: https://www.youtube.com/ryankassimlifeisgood 20% off Legion Supplements - Use code: BodyByRyan https://legionathletics.rfrl.co/542mp Discount off Just Meats Meal Prepping - Use Code: Bodybyryan https://get.aspr.app/SHHYE

Hellllo and welcome to another episode of These Little Moments Podcast. In this episode, I have the pleasure of interview calisthenics athlete, Alfredo Gutierrez. In this episode, we discuss our love for our mother's, the importance of having a mentor, and how ONE moment can completely change your outlook on life. Hope you enjoy! Love you super much, Your Coach, Ry Ry Alfredo's Social: IG: fredothecoach Podcast Links: Please leave a 5 star review wherever you listen to this podcast :) If you are interested in 1:1 online coaching, you can apply here: https://bodybyryan.com/coaching/ Use my FREE Calorie Calculator: bodybyryan.com/calculator Follow me on Instagram: https://www.instagram.com/bodybyryanfitness/ Follow me on TikTok: https://www.tiktok.com/@ryankassim?lang=eng BodyByYOU- Fat Loss Made Easy FaceBook Group: https://www.facebook.com/groups/1701659280174513/ Follow me on Twitter: https://twitter.com/Ryan_Kassim Subscribe to my YouTube Channel: https://www.youtube.com/ryankassimlifeisgood 20% off Legion Supplements - Use code: BodyByRyan https://legionathletics.rfrl.co/542mp Discount off Just Meats Meal Prepping - Use Code: JSTRKASSIM https://get.aspr.app/SHHYE

Hellllo and welcome to another episode of These Little Moments Podcast. In this episode, I have the pleasure of interviewing nutrition/strength coach, Kevin Driscoll. Kevin and I discuss growing up overweight, navigating body image, how therapy changed his life, and more. Hope you enjoy! Love you super much, Your Coach, Ry Ry kpd.fit Podcast Links: Please leave a 5 star review wherever you listen to this podcast :) If you are interested in 1:1 online coaching, you can apply here: https://bodybyryan.com/coaching/ Use my FREE Calorie Calculator: bodybyryan.com/calculator Follow me on Instagram: https://www.instagram.com/bodybyryanfitness/ Follow me on TikTok: https://www.tiktok.com/@ryankassim?lang=eng BodyByYOU- Fat Loss Made Easy FaceBook Group: https://www.facebook.com/groups/1701659280174513/ Follow me on Twitter: https://twitter.com/Ryan_Kassim Subscribe to my YouTube Channel: https://www.youtube.com/ryankassimlifeisgood 20% off Legion Supplements - Use code: BodyByRyan https://legionathletics.rfrl.co/542mp Discount off Just Meats Meal Prepping - Use Code: JSTRKASSIM https://get.aspr.app/SHHYE

Hellllo and welcome to another episode of These Little Moments Podcast. In this episode, I have the pleasure of interviewing, Dr. Brandon Parker. In this episode, Brandon and I discuss: Why he became a chiropractor How you can move your best How to improve your mindset when injured How to overcome fear Brandon's Little Moment Love you super much, Your Coach, Ry Ry Brandon's Social: IG: bs.parker Podcast Links: Please leave a 5 star review wherever you listen to this podcast :) If you are interested in 1:1 online coaching, you can apply here: https://bodybyryan.com/coaching/ Use my FREE Calorie Calculator: bodybyryan.com/calculator Follow me on Instagram: https://www.instagram.com/bodybyryanfitness/ Follow me on TikTok: https://www.tiktok.com/@ryankassim?lang=eng BodyByYOU- Fat Loss Made Easy FaceBook Group: https://www.facebook.com/groups/1701659280174513/ Follow me on Twitter: https://twitter.com/Ryan_Kassim Subscribe to my YouTube Channel: https://www.youtube.com/ryankassimlifeisgood 20% off Legion Supplements - Use code: BodyByRyan https://legionathletics.rfrl.co/542mp Discount off Just Meats Meal Prepping - Use Code: JSTRKASSIM https://get.aspr.app/SHHYE

Hellllo and welcome to another episode of These Little Moments Podcast. In this episode, I have the pleasure of interviewing co-found of Soldier Fit, Dave Posin. We discuss: The importance of community The importance of mentors at an early age Sports and the impact on morals Raising a family & Business Dave's Little Moment Hope you enjoy! Love you super much, Your Coach, Ry Ry Dave's Social: IG: @ daveposin Podcast Links: Please leave a 5 star review wherever you listen to this podcast :) If you are interested in 1:1 online coaching, you can apply here: https://bodybyryan.com/coaching/ Use my FREE Calorie Calculator: bodybyryan.com/calculator Follow me on Instagram: https://www.instagram.com/bodybyryanfitness/ Follow me on TikTok: https://www.tiktok.com/@ryankassim?lang=eng BodyByYOU- Fat Loss Made Easy FaceBook Group: https://www.facebook.com/groups/1701659280174513/ Follow me on Twitter: https://twitter.com/Ryan_Kassim Subscribe to my YouTube Channel: https://www.youtube.com/ryankassimlifeisgood 20% off Legion Supplements - Use code: BodyByRyan https://legionathletics.rfrl.co/542mp Discount off Just Meats Meal Prepping - Use Code: JSTRKASSIM https://get.aspr.app/SHHYE

Hellllo and welcome to another episode of These Little Moments Podcast. In this episode, I interview Jared Hamilton, nutrition/strength coach who focuses on dieting from the inside out in order to create lasting changes in your health. In this episode...Jared and I get deep. We talk about: How your wants change Sensitivity Somatic Therapy Peace as support Vulnerable lessons in therapy I hope you enjoy ◡̈ Love you super much, Your Coach, Ry Ry Jared's Social: realjaredhamilton Podcast Links: Please leave a 5 star review wherever you listen to this podcast :) If you are interested in 1:1 online coaching, you can apply here: https://bodybyryan.com/coaching/ Use my FREE Calorie Calculator: bodybyryan.com/calculator Follow me on Instagram: https://www.instagram.com/bodybyryanfitness/ Follow me on TikTok: https://www.tiktok.com/@ryankassim?lang=eng BodyByYOU- Fat Loss Made Easy FaceBook Group: https://www.facebook.com/groups/1701659280174513/ Follow me on Twitter: https://twitter.com/Ryan_Kassim Subscribe to my YouTube Channel: https://www.youtube.com/ryankassimlifeisgood 20% off Legion Supplements - Use code: BodyByRyan https://legionathletics.rfrl.co/542mp Discount off Just Meats Meal Prepping - Use Code: JSTRKASSIM https://get.aspr.app/SHHYE

Hellllo and welcome to another episode of These Little Moments Podcast. In this episode, I have the pleasure of interview nutrition coach, Bryan Fitzsimmons. Bryan specializes in helping mom's become fit after 40. In this episode we talk about: Modeling Identity Selfish vs Selfless Self Care And more ◡̈ Hope you enjoy. Love you super much, Your Coach, Ry Ry Bryan's Social: coach_fitzz Podcast Links: Please leave a 5 star review wherever you listen to this podcast :) If you are interested in 1:1 online coaching, you can apply here: https://bodybyryan.com/coaching/ Use my FREE Calorie Calculator: bodybyryan.com/calculator Follow me on Instagram: https://www.instagram.com/bodybyryanfitness/ Follow me on TikTok: https://www.tiktok.com/@ryankassim?lang=eng BodyByYOU- Fat Loss Made Easy FaceBook Group: https://www.facebook.com/groups/1701659280174513/ Follow me on Twitter: https://twitter.com/Ryan_Kassim Subscribe to my YouTube Channel: https://www.youtube.com/ryankassimlifeisgood 20% off Legion Supplements - Use code: BodyByRyan https://legionathletics.rfrl.co/542mp Discount off Just Meats Meal Prepping - Use Code: JSTRKASSIM https://get.aspr.app/SHHYE

Hellllo and welcome to another episode of These Little Moments Podcast. In this episode, I have the pleasure of interviewing Lauren Tomlin, nutrition coach who specializes in navigating limiting beliefs, mindfulness and creating crystal clear goals with her clients. Lauren and I dive deep into mindset and how you too can create crystal clear goals while eliminating your limiting beliefs. Hope you enjoy. Love you super much, Your Coach, Ry Ry Lauren's Social: laurenn.elizabethx Podcast Links: Please leave a 5 star review wherever you listen to this podcast :) If you are interested in 1:1 online coaching, you can apply here: https://bodybyryan.com/coaching/ Use my FREE Calorie Calculator: bodybyryan.com/calculator Follow me on Instagram: https://www.instagram.com/bodybyryanfitness/ Follow me on TikTok: https://www.tiktok.com/@ryankassim?lang=eng BodyByYOU- Fat Loss Made Easy FaceBook Group: https://www.facebook.com/groups/1701659280174513/ Follow me on Twitter: https://twitter.com/Ryan_Kassim Subscribe to my YouTube Channel: https://www.youtube.com/ryankassimlifeisgood 20% off Legion Supplements - Use code: BodyByRyan https://legionathletics.rfrl.co/542mp Discount off Just Meats Meal Prepping - Use Code: JSTRKASSIM https://get.aspr.app/SHHYE

Hellllo and welcome to another episode of These Little Moments Podcast. In this episode, I have the pleasure of interviewing legendary personal trainer, Andrew Coates. In this episode, Andrew and I discuss falling as you get older, handcuffed beliefs and his journey with writing. Hope you enjoy ◡̈ Love you super much, Your Coach, Ry Ry Andrew's Social: andrewcoatesfitness Podcast Links: Please leave a 5 star review wherever you listen to this podcast :) If you are interested in 1:1 online coaching, you can apply here: https://bodybyryan.com/coaching/ Use my FREE Calorie Calculator: bodybyryan.com/calculator Follow me on Instagram: https://www.instagram.com/bodybyryanfitness/ Follow me on TikTok: https://www.tiktok.com/@ryankassim?lang=eng BodyByYOU- Fat Loss Made Easy FaceBook Group: https://www.facebook.com/groups/1701659280174513/ Follow me on Twitter: https://twitter.com/Ryan_Kassim Subscribe to my YouTube Channel: https://www.youtube.com/ryankassimlifeisgood 20% off Legion Supplements - Use code: BodyByRyan https://legionathletics.rfrl.co/542mp Discount off Just Meats Meal Prepping - Use Code: JSTRKASSIM https://get.aspr.app/SHHYE

Hellllo and welcome to another episode of These Little Moments Podcast. In this episode I have the pleasure of interview nutrition coach, Jim Halinan. Jim focuses on mindset with his clients in order to create change physically. Together we discuss the importance of asking why, the polarities of discomfort vs peace and more. Hope you enjoy! Love you super much, Your Coach, Ry Ry Jim's Link: IG: JimmyNutrition Podcast Links: Please leave a 5 star review wherever you listen to this podcast :) If you are interested in 1:1 online coaching, you can apply here: https://bodybyryan.com/coaching/ Use my FREE Calorie Calculator: bodybyryan.com/calculator Follow me on Instagram: https://www.instagram.com/bodybyryanfitness/ Follow me on TikTok: https://www.tiktok.com/@ryankassim?lang=eng BodyByYOU- Fat Loss Made Easy FaceBook Group: https://www.facebook.com/groups/1701659280174513/ Follow me on Twitter: https://twitter.com/Ryan_Kassim Subscribe to my YouTube Channel: https://www.youtube.com/ryankassimlifeisgood 20% off Legion Supplements - Use code: BodyByRyan https://legionathletics.rfrl.co/542mp Discount off Just Meats Meal Prepping - Use Code: JSTRKASSIM https://get.aspr.app/SHHYE

Who's Your Coach"  Who in your life makes you better? Listen in on why having the right Coach will take you from where are today, to where you are meant to be.

Hellllo and welcome to another episode of These Little Moments Podcast. In this episode, I have the pleasure of interviewing personal trainer, Austin Current. Austin is one of the most intelligent trainers in the industry and also one of the most stoic. In this episode, Austin and I dive into his journey of finding alignment in life, program design and of course...what his little moment in life was. Hope you enjoy! Love you super much, Your Coach, Ry Ry Austin's Social: IG: austincurrent Podcast Links: Please leave a 5 star review wherever you listen to this podcast :) If you are interested in 1:1 online coaching, you can apply here: https://bodybyryan.com/coaching/ Use my FREE Calorie Calculator: bodybyryan.com/calculator Follow me on Instagram: https://www.instagram.com/bodybyryanfitness/ Follow me on TikTok: https://www.tiktok.com/@ryankassim?lang=eng BodyByYOU- Fat Loss Made Easy FaceBook Group: https://www.facebook.com/groups/1701659280174513/ Follow me on Twitter: https://twitter.com/Ryan_Kassim Subscribe to my YouTube Channel: https://www.youtube.com/ryankassimlifeisgood 20% off Legion Supplements - Use code: BodyByRyan https://legionathletics.rfrl.co/542mp Discount off Just Meats Meal Prepping - Use Code: JSTRKASSIM https://get.aspr.app/SHHYE

Hellllo and welcome to another episode of These Little Moments Podcast. In this episode, I have the pleasure of interviewing my former client, Jess. Jess and I talk about her history with yo yo dieting, body image and how important it was to set an example for her son. This episode is POWERFUL. I hope you enjoy. Love you super much, Your Coach, Ry Ry Podcast Links: Please leave a 5 star review wherever you listen to this podcast :) If you are interested in 1:1 online coaching, you can apply here: https://bodybyryan.com/coaching/ Use my FREE Calorie Calculator: bodybyryan.com/calculator Follow me on Instagram: https://www.instagram.com/bodybyryanfitness/ Follow me on TikTok: https://www.tiktok.com/@ryankassim?lang=eng BodyByYOU- Fat Loss Made Easy FaceBook Group: https://www.facebook.com/groups/1701659280174513/ Follow me on Twitter: https://twitter.com/Ryan_Kassim Subscribe to my YouTube Channel: https://www.youtube.com/ryankassimlifeisgood 20% off Legion Supplements - Use code: BodyByRyan https://legionathletics.rfrl.co/542mp Discount off Just Meats Meal Prepping - Use Code: JSTRKASSIM https://get.aspr.app/SHHYE

Hellllo and welcome to another episode of These Little Moments Podcast. In this episode, I have the pleasure of interviewing my former client, Diane. Diane started coaching with me wanting to lose weight, but she quickly found out that in order for her to stop self sabotaging she was going to have to dig deeper into her past. This is her story. Hope this helps. Love you super much, Your Coach, Ry Ry Podcast Links: Please leave a 5 star review wherever you listen to this podcast :) If you are interested in 1:1 online coaching, you can apply here: https://bodybyryan.com/coaching/ Use my FREE Calorie Calculator: bodybyryan.com/calculator Follow me on Instagram: https://www.instagram.com/bodybyryanfitness/ Follow me on TikTok: https://www.tiktok.com/@ryankassim?lang=eng BodyByYOU- Fat Loss Made Easy FaceBook Group: https://www.facebook.com/groups/1701659280174513/ Follow me on Twitter: https://twitter.com/Ryan_Kassim Subscribe to my YouTube Channel: https://www.youtube.com/ryankassimlifeisgood 20% off Legion Supplements - Use code: BodyByRyan https://legionathletics.rfrl.co/542mp Discount off Just Meats Meal Prepping - Use Code: JSTRKASSIM https://get.aspr.app/SHHYE

Hellllo and welcome to another episode of These Little Moments Podcast. This is the FIRST ever time I've reposted another podcast I've been on. This repost is from Kait Callahan's Podcast called Elev8. If you've ever wanted a deep and vulnerable dive into my journey with mental health...this is the episode for you. I hope you enjoy. Love you super much, Your Coach, Ry Ry Podcast Links: Please leave a 5 star review wherever you listen to this podcast :) If you are interested in 1:1 online coaching, you can apply here: https://bodybyryan.com/coaching/ Use my FREE Calorie Calculator: bodybyryan.com/calculator Follow me on Instagram: https://www.instagram.com/bodybyryanfitness/ Follow me on TikTok: https://www.tiktok.com/@ryankassim?lang=eng BodyByYOU- Fat Loss Made Easy FaceBook Group: https://www.facebook.com/groups/1701659280174513/ Follow me on Twitter: https://twitter.com/Ryan_Kassim Subscribe to my YouTube Channel: https://www.youtube.com/ryankassimlifeisgood 20% off Legion Supplements - Use code: BodyByRyan https://legionathletics.rfrl.co/542mp Discount off Just Meats Meal Prepping - Use Code: JSTRKASSIM https://get.aspr.app/SHHYE

Hellllo and welcome to another episode of These Little Moments Podcast. In this episode, I have the pleasure of interviewing my client and clinical psychologist, Traci Lowenthal. Together, we navigate her journey with health, balance, and weight loss. Traci talks about her struggles with motivation, expectations, and provides amazing insight on validation and acceptance. Hope you enjoy! Love you super much, Your Coach, Ry Ry Traci's Socials: Podcast Links: Please leave a 5 star review wherever you listen to this podcast :) If you are interested in 1:1 online coaching, you can apply here: https://bodybyryan.com/coaching/ Use my FREE Calorie Calculator: bodybyryan.com/calculator Follow me on Instagram: https://www.instagram.com/bodybyryanfitness/ Follow me on TikTok: https://www.tiktok.com/@ryankassim?lang=eng BodyByYOU- Fat Loss Made Easy FaceBook Group: https://www.facebook.com/groups/1701659280174513/ Follow me on Twitter: https://twitter.com/Ryan_Kassim Subscribe to my YouTube Channel: https://www.youtube.com/ryankassimlifeisgood 20% off Legion Supplements - Use code: BodyByRyan https://legionathletics.rfrl.co/542mp Discount off Just Meats Meal Prepping - Use Code: JSTRKASSIM https://get.aspr.app/SHHYE

Hellllo and welcome to another episode of These Little Moments Podcast. In this episode, I have the pleasure of interviewing personal trainer and mindset coach, Jamie Filer. Jamie dives into her history with eating disorders, emotional eating and therapy. She offers practical advice on how to create awareness and apply solutions so that you can reduce anxiety and emotional eating for good. Hope you enjoy! Love you super much, Your Coach, Ry Ry Jaime's Social: IG: jaim91 Podcast Links: Please leave a 5 star review wherever you listen to this podcast :) If you are interested in 1:1 online coaching, you can apply here: https://bodybyryan.com/coaching/ Use my FREE Calorie Calculator: bodybyryan.com/calculator Follow me on Instagram: https://www.instagram.com/bodybyryanfitness/ Follow me on TikTok: https://www.tiktok.com/@ryankassim?lang=eng BodyByYOU- Fat Loss Made Easy FaceBook Group: https://www.facebook.com/groups/1701659280174513/ Follow me on Twitter: https://twitter.com/Ryan_Kassim Subscribe to my YouTube Channel: https://www.youtube.com/ryankassimlifeisgood 20% off Legion Supplements - Use code: BodyByRyan https://legionathletics.rfrl.co/542mp Discount off Just Meats Meal Prepping - Use Code: JSTRKASSIM https://get.aspr.app/SHHYE

Hellllo and welcome to another episode of These Little Moments Podcast. In this episode, I interview marathon runner & fitness coach Alex Rosen. We talk about his training for his marathon, his experience running the NYC marathon and share many many laughs. Hope you enjoy! Love you super much, Your Coach, Ry Ry Podcast Links: Please leave a 5 star review wherever you listen to this podcast :) If you are interested in 1:1 online coaching, you can apply here: https://bodybyryan.com/coaching/ Use my FREE Calorie Calculator: bodybyryan.com/calculator Follow me on Instagram: https://www.instagram.com/bodybyryanfitness/ Follow me on TikTok: https://www.tiktok.com/@ryankassim?lang=eng BodyByYOU- Fat Loss Made Easy FaceBook Group: https://www.facebook.com/groups/1701659280174513/ Follow me on Twitter: https://twitter.com/Ryan_Kassim Subscribe to my YouTube Channel: https://www.youtube.com/ryankassimlifeisgood 20% off Legion Supplements - Use code: BodyByRyan https://legionathletics.rfrl.co/542mp Discount off Just Meats Meal Prepping - Use Code: JSTRKASSIM https://get.aspr.app/SHHYE

Ever had dinner time suddenly show up and have your heart drop into your stomach, realizing you don't have a plan?  Not anymore!  Today's episode features Tiffany Parke and Brittany White with a plethora of ideas for you to simplify feeding your family (and even manage the unexpected arrival of a crowd!). Check out their Meal Planning Resource Here Check out their podcast, The Deliberate Day Here Dive Deeper into True Presence: Watch MASTERING THE MENTAL LOAD: a FREE workshop for Overwhelmed Catholic Moms Other Free Resources: -Need help teaching your kids how to do chores?  Check out the Raising Helpers Guide -Feel like the Rosary isn't working for your Neurodiverse family? Get all the tips here -Is your to-do list overwhelming?  Get Unstuck Facebook  Instagram  Website  _________________ Hi there!  I'm your host, Kelsey.  I started my career as a productivity expert passionately helping charities and social entrepreneurs maximize their impact in the greater Washington D.C. area.   Now, I help other Catholic moms fight the good fight with strategies for time-freedom that let you show up as a calm, present parent and live an intentional life. I'm a homeschooling mom of four, a globally-ranked podcaster and a Certified coach. Catholic Moms don't have to feel stressed and burned out all the time and I want to help you set yourself free so you can show up as the mom you want to be. Want me to be YOUR Coach??  Book a call here.    

Hellllo and welcome to another episode of These Little Moments Podcast. In this episode, I have the pleasure of interviewing Fitness Coach, Alex Allen. Be prepared because there is a whole lotta giggling in this episode...as well as a lot of tangible health/fitness advice that will change your life. Hope this helps. Love you super much, Your Coach, Ry Ry Alex's Social: IG: TheAlexAllen Podcast Links: Please leave a 5 star review wherever you listen to this podcast :) If you are interested in 1:1 online coaching, you can apply here: https://bodybyryan.com/coaching/ Use my FREE Calorie Calculator: bodybyryan.com/calculator Follow me on Instagram: https://www.instagram.com/bodybyryanfitness/ Follow me on TikTok: https://www.tiktok.com/@ryankassim?lang=eng BodyByYOU- Fat Loss Made Easy FaceBook Group: https://www.facebook.com/groups/1701659280174513/ Follow me on Twitter: https://twitter.com/Ryan_Kassim Subscribe to my YouTube Channel: https://www.youtube.com/ryankassimlifeisgood 20% off Legion Supplements - Use code: BodyByRyan https://legionathletics.rfrl.co/542mp Discount off Just Meats Meal Prepping - Use Code: JSTRKASSIM https://get.aspr.app/SHHYE

Andrew Wiebe and Matt Doyle are back to break down everything from Matchday 9! Is Ben Olsen coach of the year after Houston's hot start? Did Vancouver get exposed? Phil Neville said what??? All that and more on a full Monday breakdown!  7:00 - Better result for Philly or worse result for Atlanta? 25:10 - Are Miami now Supporters' Shield favorites? 31:40 - Who did we learn more about in the Vancouver - Galaxy game? 41:25 - Breaking down Montréal's style change - what is their ceiling in the East? 49:40 - Can Mateusz Bogusz be the answer for LAFC? 51:15 - D.C. need to find a way to hold onto results 53:20 - Your Coach of the Year frontrunner is… 57:59 - What Minnesota should do with Reynoso 1:01:54 -  Rock bottom for San Jose 1:03:10 - Matt Doyle's apology to Rapids fans  

Hellllo and welcome to another episode of These Little Moments Podcast. In this episode, I have the pleasure of interviewing my sister, food network star, chef and mother, Licia Householder. We take a deep dive into Licia's career, her relationship with food, diet culture, raising children in healthy and nurturing environment and the importance of setting an example. I hope you enjoy! Love you super much, Your Coach, Ry Ry Licia's Social: IG: @liciahouseholder Website: www.liciahouseholder.com Podcast Links: Please leave a 5 star review wherever you listen to this podcast :) If you are interested in 1:1 online coaching, you can apply here: https://bodybyryan.com/coaching/ Use my FREE Calorie Calculator: bodybyryan.com/calculator Follow me on Instagram: https://www.instagram.com/bodybyryanfitness/ Follow me on TikTok: https://www.tiktok.com/@ryankassim?lang=eng BodyByYOU- Fat Loss Made Easy FaceBook Group: https://www.facebook.com/groups/1701659280174513/ Follow me on Twitter: https://twitter.com/Ryan_Kassim Subscribe to my YouTube Channel: https://www.youtube.com/ryankassimlifeisgood 20% off Legion Supplements - Use code: BodyByRyan https://legionathletics.rfrl.co/542mp Discount off Just Meats Meal Prepping - Use Code: JSTRKASSIM https://get.aspr.app/SHHYE

Hellllo and welcome to another episode of These Little Moments Podcast. In this episode, I have the pleasure of interviewing Coach Kelly Mack. Kelly is an expert in building muscle and has developed a real passion around helping others build muscle more efficiently. In this episode we discuss: What is biomechanics muscle building 101 formula volume range of motion biggest misconceptions about weight training kelly's little moment I really hope you enjoy this episode. Love you super much, Your Coach, Ry Ry Kelly's Social: IG: mackfitness305 Podcast Links: Please leave a 5 star review wherever you listen to this podcast :) If you are interested in 1:1 online coaching, you can apply here: https://bodybyryan.com/coaching/ Use my FREE Calorie Calculator: bodybyryan.com/calculator Follow me on Instagram: https://www.instagram.com/bodybyryanfitness/ Follow me on TikTok: https://www.tiktok.com/@ryankassim?lang=eng BodyByYOU- Fat Loss Made Easy FaceBook Group: https://www.facebook.com/groups/1701659280174513/ Follow me on Twitter: https://twitter.com/Ryan_Kassim Subscribe to my YouTube Channel: https://www.youtube.com/ryankassimlifeisgood 20% off Legion Supplements - Use code: BodyByRyan https://legionathletics.rfrl.co/542mp Discount off Just Meats Meal Prepping - Use Code: JSTRKASSIM https://get.aspr.app/SHHYE

Hellllo and welcome to another episode of These Little Moments Podcast. In this episode, I have the pleasure of interviewing Darci Molina. Darci is an olympic lifter, world champion power lifter and former strongman athlete. Together, we discuss how she got into weight training, why strength training is important for women, how she got out of a slump and so much more. I hope you enjoy. Love you super much, Your Coach, Ry Ry Podcast Links: Please leave a 5 star review wherever you listen to this podcast :) If you are interested in 1:1 online coaching, you can apply here: https://bodybyryan.com/coaching/ Use my FREE Calorie Calculator: bodybyryan.com/calculator Follow me on Instagram: https://www.instagram.com/bodybyryanfitness/ Follow me on TikTok: https://www.tiktok.com/@ryankassim?lang=eng BodyByYOU- Fat Loss Made Easy FaceBook Group: https://www.facebook.com/groups/1701659280174513/ Follow me on Twitter: https://twitter.com/Ryan_Kassim Subscribe to my YouTube Channel: https://www.youtube.com/ryankassimlifeisgood 20% off Legion Supplements - Use code: BodyByRyan https://legionathletics.rfrl.co/542mp Discount off Just Meats Meal Prepping - Use Code: JSTRKASSIM https://get.aspr.app/SHHYE

Hellllo and welcome to another episode of These Little Moments Podcast. In this episode, I have the pleasure of interviewing coach Jordan Lips. In this episode you'll find: a whole lotta laughs discussing the all or nothing mindset how to optimize your health is lifting one day/week enough? about being a father his little moment I hope you enjoy! Love you super much, Your Coach, Ry Ry Jordan's Social: IG: @Jordanlipsfitness Podcast Links: Please leave a 5 star review wherever you listen to this podcast :) If you are interested in 1:1 online coaching, you can apply here: https://bodybyryan.com/coaching/ Use my FREE Calorie Calculator: bodybyryan.com/calculator Follow me on Instagram: https://www.instagram.com/bodybyryanfitness/ Follow me on TikTok: https://www.tiktok.com/@ryankassim?lang=eng BodyByYOU- Fat Loss Made Easy FaceBook Group: https://www.facebook.com/groups/1701659280174513/ Follow me on Twitter: https://twitter.com/Ryan_Kassim Subscribe to my YouTube Channel: https://www.youtube.com/ryankassimlifeisgood 20% off Legion Supplements - Use code: BodyByRyan https://legionathletics.rfrl.co/542mp Discount off Just Meats Meal Prepping - Use Code: JSTRKASSIM https://justmeats.com/#BBRFIT

Hellllo and welcome to another episode of These Little Moments Podcast. In this episode, I have the pleasure of interviewing Coach Kevin Dineen. Kevin is a personal trainer and entrepreneur. In this episode, Kevin details: his journey in the fitness industry lessons he learned as a personal trainer the importance of taking risks why your workout program matters and more I hope you enjoy! Love you super much, Your Coach, Ry Ry coachkevdineen Podcast Links: Please leave a 5 star review wherever you listen to this podcast :) If you are interested in 1:1 online coaching, you can apply here: https://bodybyryan.com/coaching/ Use my FREE Calorie Calculator: bodybyryan.com/calculator Follow me on Instagram: https://www.instagram.com/bodybyryanfitness/ Follow me on TikTok: https://www.tiktok.com/@ryankassim?lang=eng BodyByYOU- Fat Loss Made Easy FaceBook Group: https://www.facebook.com/groups/1701659280174513/ Follow me on Twitter: https://twitter.com/Ryan_Kassim Subscribe to my YouTube Channel: https://www.youtube.com/ryankassimlifeisgood 20% off Legion Supplements - Use code: BodyByRyan https://legionathletics.rfrl.co/542mp Discount off Just Meats Meal Prepping - Use Code: BBRFIT https://justmeats.com/#BBRFIT

AFL Daily's newest offering is the AFL Daily Round-Table featuring Damian Barrett, Nat Edwards, Sarah Olle and Josh Gabelich. Ahead of Saturday afternoon's matches, catch up on the preview of both games with our panel, plus find out how Al Clarkson found himself in hot-water again as well as the most insightful coaches the team spoke to as part of the AFL's Your Coach podcast series. Subscribe to AFL Daily so that every Tuesday afternoon for your commute home, you hear the team unpack the biggest talking points in the world of footy.     See omnystudio.com/listener for privacy information.

Hellllo and welcome to another episode of These Little Moments Podcast. In this episode, I have the pleasure of interviewing the educated dieter, William Grazione. In this episode, we dive into: How does someone know they're healthy enough to lose weight Does stress play a role in fat loss How to reverse diet, why reverse diet Should you implement a diet break Will's Little Moment I hope you enjoy. Love you super much, Your Coach, Ry Ry Will's Social: IG: william_grazione Podcast Links: Please leave a 5 star review wherever you listen to this podcast :) If you are interested in 1:1 online coaching, you can apply here: https://bodybyryan.com/coaching/ Use my FREE Calorie Calculator: bodybyryan.com/calculator Follow me on Instagram: https://www.instagram.com/bodybyryanfitness/ Follow me on TikTok: https://www.tiktok.com/@ryankassim?lang=eng BodyByYOU- Fat Loss Made Easy FaceBook Group: https://www.facebook.com/groups/1701659280174513/ Follow me on Twitter: https://twitter.com/Ryan_Kassim Subscribe to my YouTube Channel: https://www.youtube.com/ryankassimlifeisgood 20% off Legion Supplements - Use code: BodyByRyan https://legionathletics.rfrl.co/542mp Discount off Just Meats Meal Prepping - Use Code: BBRFIT https://justmeats.com/#BBRFIT

AFL Daily's newest offering is the AFL Daily Round-Table featuring Damian Barrett, Nat Edwards, Sarah Olle and Josh Gabelich. Every Tuesday afternoon for your commute home, hear the team unpack the biggest talking points in the world of footy.  1:20: Opening Round, what do we think? 2:15: What are you looking forward to in Opening Round 7:10: Opening Round match previews 16:50: Please Explain sent to Al Clarkson 22:50: Which of the Your Coach interviews impressed you? 25:25: Recapping the AFL.com.au journalist predictions Subscribe to AFL Daily and never miss an episode. Rate and review wherever you listen to podcasts.See omnystudio.com/listener for privacy information.

Hellllo and welcome to another episode of These Little Moments Podcast. In this episode, I have the pleasure of interviewing Karissa Bollinger, strength and health coach who empowers women to reclaim hormone health, rediscover birthing wisdom and nurture the connection to their souls. Together, we dive into how to optimize your hormones heading into pregnancy how to become the strongest version of yourself during pregnancy, how to find and build your pelvic floor and more. Hope you enjoy ◡̈ Love you super much, Your Coach, Ry Ry Karissa's Links: Podcast Links: Please leave a 5 star review wherever you listen to this podcast :) If you are interested in 1:1 online coaching, you can apply here: https://bodybyryan.com/coaching/ Use my FREE Calorie Calculator: bodybyryan.com/calculator Follow me on Instagram: https://www.instagram.com/bodybyryanfitness/ Follow me on TikTok: https://www.tiktok.com/@ryankassim?lang=eng BodyByYOU- Fat Loss Made Easy FaceBook Group: https://www.facebook.com/groups/1701659280174513/ Follow me on Twitter: https://twitter.com/Ryan_Kassim Subscribe to my YouTube Channel: https://www.youtube.com/ryankassimlifeisgood 20% off Legion Supplements - Use code: BodyByRyan https://legionathletics.rfrl.co/542mp Discount off Just Meats Meal Prepping - Use Code: BBRFIT https://justmeats.com/#BBRFIT

Damian Barrett and Cal Twomey bring you all the latest footy news on AFL Daily. As part of the Your Coach podcast series, Cal and Damo have asked a raft of coaches their thoughts on a mid-season trade period. It's inevitable that it'll be in during 2025, the team unpack the opinions of the coaches and how a mid-year trade period could look. Plus, there's a long-list of players who become Free Agents at the end of this year, Cal explores the high-profile names that are yet to commit to their current club.  Subscribe to AFL Daily and never miss an episode. Rate and review wherever you listen to podcasts.See omnystudio.com/listener for privacy information.

Hellllo and welcome to another episode of These Little Moments Podcast. In this episode, me, myself, and I discuss how therapy helped better my relationship with food. If you've ever wondered how therapy impacted my life and how it could potentially impact yours...this is the episode for you. Hope this helps. Love you super much, Your Coach, Ry Ry Podcast Links: Please leave a 5 star review wherever you listen to this podcast :) If you are interested in 1:1 online coaching, you can apply here: https://bodybyryan.com/coaching/ Use my FREE Calorie Calculator: bodybyryan.com/calculator Follow me on Instagram: https://www.instagram.com/bodybyryanfitness/ Follow me on TikTok: https://www.tiktok.com/@ryankassim?lang=eng BodyByYOU- Fat Loss Made Easy FaceBook Group: https://www.facebook.com/groups/1701659280174513/ Follow me on Twitter: https://twitter.com/Ryan_Kassim Subscribe to my YouTube Channel: https://www.youtube.com/ryankassimlifeisgood 20% off Legion Supplements - Use code: BodyByRyan https://legionathletics.rfrl.co/542mp Discount off Just Meats Meal Prepping - Use Code: BBRFIT https://justmeats.com/#BBRFIT

What if you didn't stay stuck in that relationship? What if you didn't allow your emotions to make all the calls? What if you didn't make excuses over executing plans? What's the pain of staying the same? Is it greater than the fear of change? What if you found a way out? I believe that if you're here, you're looking to Get Moore out of life. So I invite you into my 3 steps that help me stay busy in production with result driven actions. Get Moore out of 2024 by switching that busy mindset into busy living a life that you love waking up to. I'm here if you need guidance. For now, listen to the episode and tell me what you think. Settle less, Get Moore, Your Coach, Alex C. Moore --- Support this podcast: https://podcasters.spotify.com/pod/show/alex-c-moore/support

In this episode Maxwell Cooper, M.D. interviews Eugene Borukhovich, a serial entrepreneur, podcast host, and Co-Founder & COO of Your Coach, a digital health coaching platform. Eugene gives an overview of his 20+ year experience in the healthtech industry and how he became involved with Your Coach. He discusses what a health coach does, certification process, and how health coaches help their clients. Eugene gives an overview of how Your Coach helps health coaches organize their services and efficiently and effectively engage with their clients. Lastly, Eugene discusses the podcasts he hosts featuring digital health entrepreneurs and innovators (linked below).  *Views expressed in this podcast are those of the individuals, not their respective institutions   Thank you to our sponsor Doc2Doc Lending, the Personal Lending platform designed for Doctors, by Doctors. Check out https://doc2doclending.com/davinci to learn more today.   Eugene Borukhovich LinkedIn: https://www.linkedin.com/in/healtheugene/ Twitter: https://twitter.com/HealthEugene Your Coach Website: https://yourcoach.health/ DTx Podcast: https://healthpodcastnetwork.com/show/dtx-podcast/ Shot of Digital Health Podcast: https://healthpodcastnetwork.com/show/shot-of-digital-health-therapy/   The DaVinci Hour Podcast Website: https://www.dviacademy.com/the-davinci-hour   DaVinci Healthcare Website: https://www.davincihealthcare.net YouTube: https://www.youtube.com/@davincihealthcare LinkedIn: https://www.linkedin.com/company/davincihealthcare/ Instagram: https://www.instagram.com/davinci_healthcare/ Twitter: https://twitter.com/DaVinci_Health

Welcome to a brand, new MINI-SERIES i'm bringing you over the next two weeks where I'll be coming to your ears more often with tiny, but mighty, concepts you need for a bigger and better 2024. Today I'm sharing my personal reflections on 2023. If this mini-sode resonates with you, drop me an email over at info@theunstoppablemombrain.com and let me know! I'd love to hear from you. Your Coach, Priyanka

Hellllo and welcome to another episode of These Little Moments Podcast. In this episode, I have the absolute pleasure of interviewing Kait Callahan, a health & fitness coach that focuses on the psychology of behavior change. Kait has a really inspiring background that has shaped her into the person she is today. She provides some of the most tactical advice on behavior change I think I've ever heard. This is a MUST listen to episode. Find Kait on all social media @kaitannmichelle Love you super much, Your Coach, Ry Ry Podcast Links: Please leave a 5 star review wherever you listen to this podcast :) If you are interested in 1:1 online coaching, you can apply here: https://bodybyryan.com/coaching/ Use my FREE Calorie Calculator: bodybyryan.com/calculator Follow me on Instagram: https://www.instagram.com/bodybyryanfitness/ Follow me on TikTok: https://www.tiktok.com/@ryankassim?lang=eng BodyByYOU- Fat Loss Made Easy FaceBook Group: https://www.facebook.com/groups/1701659280174513/ Follow me on Twitter: https://twitter.com/Ryan_Kassim Subscribe to my YouTube Channel: https://www.youtube.com/ryankassimlifeisgood 20% off Legion Supplements - Use code: BodyByRyan https://legionathletics.rfrl.co/542mp Discount off Just Meats Meal Prepping - Use Code: BBRFIT https://justmeats.com/#BBRFIT

Wade has been a great blessing to me in my podcasting journey. He's provided guidance, support, and a listening ear. Meeting him in person back at Podfest 2022 in Orlando was a great blessing. Wade is as good as they come. The first time I interviewed Wade, we talked about going after opportunities. In this second interview, we dove into trusting the process, patience, and vision building around those opportunities. Hope you enjoy! Wade's Podcast: https://podcasts.apple.com/us/podcast/the-3-day-weekend-entrepreneur/id1275069766]Your Gift: http://www.3DayWeekendEntrepreneur.com/YIELDPrevious Wade Galt Interviews:#71 - https://podcasts.apple.com/us/podcast/taking-your-best-shot-in-life-and-business-ft-wade-galt-71/id1478505549?i=1000505143703"God Can be Your Coach" - https://www.amazon.com/dp/1934108340?ref_=cm_sw_r_cp_ud_dp_E8ZVC7RWHGFGNQFF14M3Time Stamps:2:00 - Being Patient With The Process5:15 - Riding The Storm of Life6:50 - Knowing The Vibe Beforehand When Building Something11:30 - Be More Open in Your Vision16:30 - Approaching Life With Trust18:50 - Put Your All Into What You Can Control20:24 - Rest and Relaxation is Necessary for High-Level Performance25:16 - Make Time to Sharpen Your Saw30:30 - Just Keep on Adding Up Happy Days33:00 - Wade's Poem About The Giving of Yourself36:26 - Wade's Favorite Bible Verse39:52 - "What's The Next Most Loving Choice?"Books Mentioned:"The Dark Side of The Light Chasers" -"The Way of The Peaceful Warrior" -Quotes:2:12 - "What would I do if I've already figured it out?" -Wade Galt31:29 - "At the end of life you put all your chips back on the table."32:09 - "I'm grateful to still be in the game."38:10 - "I really pay attention to when things do not flow., interSupport the show

Hellllo and welcome to another episode of These Little Moments Podcast. In this episode...I call you out on your bullsh*t. You are not a perfectionist and I'm going to explain to you exactly why. This is the podcast episode you need to hear that maybe you haven't allowed yourself to feel. Hope this helps. Love you super much, Your Coach, Ry Ry Podcast Links: Please leave a 5 star review wherever you listen to this podcast :) If you are interested in 1:1 online coaching, you can apply here: https://bodybyryan.com/coaching/ Use my FREE Calorie Calculator: bodybyryan.com/calculator Follow me on Instagram: https://www.instagram.com/bodybyryanfitness/ Follow me on TikTok: https://www.tiktok.com/@ryankassim?lang=eng BodyByYOU- Fat Loss Made Easy FaceBook Group: https://www.facebook.com/groups/1701659280174513/ Follow me on Twitter: https://twitter.com/Ryan_Kassim Subscribe to my YouTube Channel: https://www.youtube.com/ryankassimlifeisgood 20% off Legion Supplements - Use code: BodyByRyan https://legionathletics.rfrl.co/542mp Discount off Just Meats Meal Prepping - Use Code: BBRFIT https://justmeats.com/#BBRFIT

If you missed today's Webinar & Coaching session: How to Become a Flight Nurse, do not worry! Because, I have the full recording of the Webinar here! Come find out what my philosophy is in getting into Flight, and how it has helped many ER and ICU Nurses get into Flight Nursing.   If anything in this episode, sparks your interest, and you want to find out more about the Flight Prep Group that is open for Enrollment now, then DM me so we can chat about how this Group can get you there!   Your Coach, Janessa

10 Life Strategies to Make Every Day the Best Day Ever There is one thing that affects your work more than any other thing. Do you know what that is? If you answered your boss, you would be incorrect. If you answered your job, you would be incorrect. The one that affects your work positively or negatively is...wait for it...YOU! The fact of the matter is YOU have the power to change your environments, your job, and how you go into everyday problems professionally or personally. But how do we do that? In this episode of A New Direction CEO and Author Scott White a.k.a. "The Life is Too Short Guy" joins us. Scott will give us strategies for our mind, will, emotions, and behavior that will change the way you see the world, interact with the world. These strategies will make the world a better place not only for yourself but for others as well. Scott's book, The Life Is Too Short Guy: Strategies to Make Every Day the Best Day Ever is a book that will truly help you live your life with positivity and greater enjoyment.  The book uses 10 timeless principles to help you reset your mind.  Reframe your thinking and start living your life with positivity and a smile. The best part of the book is that we all have control over these 10 principles that will lead to a better life. The life is Too Short Guy book however is not just about you and I.  The emphasis on the book is that by living a more joyous and happy life we will impact the world around us. And this is the critical part of the book.  The life that we lead is the life others see.  We live in a world of so much negativity.  Isn't it time we turn the tables on the news media and the negativity around us so that we can live our best live ever. Please thank the sponsors of A New Direction:   EPIC Physical Therapy, injury, post surgery, nagging aches and pains, gym rats, to professional athletes, the highly skilled and certified staff at EPIC Physical Therapy is there to get you back to where you want to be. They understand that every body is different, so they design a custom treatment for you using the latest technology and knowledge. EPIC Relief.  EPIC Recovery. EPIC Results!  That is EPIC Physical Therapy, check them out at www.EPICpt.com and Linda Craft Team, Realtors, for more than 38 years they have created relationships that last a life time. That is why when it comes to real estate they are known as the “legends of customer service”. The know that your home is personal.  It is part of your legacy of life.  And they want to get to know you so that they can sell your home in the way it should be sold, and help you buy the home to start your next chapter of life.  Why not click on over to www.LindaCraft.com Have you been wondering if you a coach is right for you?  You may have heard of coaching, but maybe not sure if it is right for you, or maybe you don't completely understand how it works. Business or Life Are You Ready for Your Coach? Look, if you are feeling stuck in life, or stuck in your business a coach can help you by taking a drone's eye view of the situation and give you clarity. Or perhaps you have a team who is in need of a direction, I can help there too.  I work with individuals, business teams and sports teams in developing a growth mindset, and help business sales teams in discovering methods to increase sales and more! So if you are feeling that you need a different direction, or perhaps you have a team that is in need of a different direction, then let's talk. The first call is free and we can find out if I will be a good fit for you and your team. My business is Coaching Mavericks, because there is a Maverick in all of us that when we find our way with our own unique gifts, talents and abilities, we will be the most successful.  Find me at www.coachingmavericks.com

Parry Athletic The best training gear in the game and Get 20% OFF Discount Code: BULLETPROOF20https://parryathletics.com/collections/new-arrivalsWhere do you get your Jiu-Jitsu information? Your Coach? Online tutorials? Reddit? The biggest problem in BJJ is being able to chose a type of game or selection of techniques and mastering those. The information overload has our BJJ fam drowning in choice without much direction.Finding what works for you is what will determine your success on the mats. The hardest part is for you to stick to working on the same thing every time till you master it. If every class is different and you don't make time to master a particular skill your progress will be slower. Choosing a BJJ project and having an organised approach to working on it will help bring the clarity you need to get better.

Hellllo and welcome to another episode of These Little Moments Podcast. In this solo episode, I breakdown the easiest blueprint for you to prep ALL of your foods and stay on track with your diet. This is the easiest 5 step process you will find out there and bonus...it's going to help you with your weight loss journey as well. Hope this helps ◡̈ Love you super much, Your Coach, Ry Ry Podcast Links: Please leave a 5 star review wherever you listen to this podcast :) If you are interested in 1:1 online coaching, you can apply here: https://bodybyryan.com/coaching/ Use my FREE Calorie Calculator: bodybyryan.com/calculator Follow me on Instagram: https://www.instagram.com/bodybyryanfitness/ Follow me on TikTok: https://www.tiktok.com/@ryankassim?lang=eng BodyByYOU- Fat Loss Made Easy FaceBook Group: https://www.facebook.com/groups/1701659280174513/ Follow me on Twitter: https://twitter.com/Ryan_Kassim Subscribe to my YouTube Channel: https://www.youtube.com/ryankassimlifeisgood 20% off Legion Supplements - Use code: BodyByRyan https://legionathletics.rfrl.co/542mp

Hellllo and welcome to another episode of These Little Moments Podcast. In this episode, I have the pleasure of interviewing nutrition coach, Aram Grigorian. A former finance douche and party boy, Aram came to the hard realization that it wasn't the material things in his life that drove him, but rather the impact that he made on the lives of others in a positive way. He started personal training people after being laid off from his finance job, and 10 years later, has coached hundreds of clients with his belief system of food quality/quantity, training intensity/frequency and rest/recovery. He provides food for thought daily and he gets clients to release themselves of their limiting beliefs by changing perspective and helping folks see that there are solutions to everything if you want to find them. He offers full service coaching which includes training programs, nutrition programs, and the mindset work required to tie it all together. He also co-hosts the Other Side Lifestyle podcast.   This episode features the absolute NO BS approach on how to lose weight, what you need to face in order to lose the weight, some personal stories from Aram and I and so much more. Enjoy ◡̈ Love you super much, Your Coach, Ry Ry Aram's Links: IG: 4weeks2thebeach Podcast Links: Please leave a 5 star review wherever you listen to this podcast :) If you are interested in 1:1 online coaching, you can apply here: https://bodybyryan.com/coaching/ Use my FREE Calorie Calculator: bodybyryan.com/calculator Follow me on Instagram: https://www.instagram.com/bodybyryanfitness/ Follow me on TikTok: https://www.tiktok.com/@ryankassim?lang=eng BodyByYOU- Fat Loss Made Easy FaceBook Group: https://www.facebook.com/groups/1701659280174513/ Follow me on Twitter: https://twitter.com/Ryan_Kassim Subscribe to my YouTube Channel: https://www.youtube.com/ryankassimlifeisgood 20% off Legion Supplements - Use code: BodyByRyan https://legionathletics.rfrl.co/542mp

Hellllo and welcome to another episode of These Little Moments Podcast. In this episode, I have the pleasure of interviewing Dr. Julian Saad. Julian is a self-change consultant who focuses on behavior change...with intention. In this podcast, he outlines what the stages of change are, how you can assess what stage you are in, and how you can create lasting change in your own life. Dr. Julian Saad is a clinical psychotherapist, a meditation teacher, and Self-Change consultant. He is the creator of the Self-Health Movement, a move to unify Self- and Health-Development within persons and populations using a proven science of intentional-change. He has completed a Ph.D. in Clinical Psychology from the University of Rhode Island, a residency in Medical Psychology at the University of Vermont Medical Center, training in multiple oncology centers including Dana Farber Cancer Institute, a level 1 meditation teacher's certificate with the Sheng Zhen (pronounced “shung jen”) Meditation Society; and is currently serving as a Fellow in Clinical Psychology in the state of Rhode Island. His work has been published in peer reviewed journals, presented in regional and national conferences, cited in news articles during the COVID-19 pandemic, and shared on social media. His psychotherapy, meditation and consulting services are each driven by simple yet proven principles of change that make the practice of intentional-change accessible to persons, organizations, and populations. Dr. Julian Saad's Social Media: TikTok: @the_self_health_movement Instagram: @the_self_health_movement Love you super much, Your Coach, Ry Ry Podcast Links Please leave a 5 star review wherever you listen to this podcast :) If you are interested in 1:1 online coaching, you can apply here: https://bodybyryan.com/coaching/ Use my FREE Calorie Calculator: bodybyryan.com/calculator Follow me on Instagram: https://www.instagram.com/bodybyryanfitness/ Follow me on TikTok: https://www.tiktok.com/@ryankassim?lang=eng BodyByYOU- Fat Loss Made Easy FaceBook Group: https://www.facebook.com/groups/1701659280174513/ Follow me on Twitter: https://twitter.com/Ryan_Kassim Subscribe to my YouTube Channel: https://www.youtube.com/ryankassimlifeisgood 20% off Legion Supplements - Use code: BodyByRyan https://legionathletics.rfrl.co/542mp

It's time for a hard conversation, that's been months in the making. I can't change the past, but I can take accountability for it, learn from it, and make the future better. This week is just an honest conversation and apology from me, to you. Click here to review the new Amy Latta Coaching Values, Practices, & Privileges Some previous podcast episodes referring to many things in this episode: Ep #179: Priming to Buy – Are you Influencing or Manipulating Your Audience  Ep #172: Absolutely Thrive in a Changing Industry  Ep #170: Disrupting the Coaching Industry with Mark Butler  (If you only listen to one, this is the one.) Ep #164: How Not to Get Duped by Your Coach https://www.amylatta.com/duped-by-your-coach/ Ep #160: Calling Truth to Shady Business Practices  Ep #142: My Recent Journey Through the Goo  (from last July. HA! I was nowhere near through the goo. An example of trying to find the lessons too fast.) Get the full show notes and more information here: http://www.amylatta.com/189

Many women I coach struggle with deep grief that their love story hasn't worked out the way they desire when they enter their late thirties and early forties. Maybe you can relate.  (I certainly felt a lot of grief in my forties.)It's disappointing when you feel love should happen in your life in a certain way by a certain time and it doesn't happen that way at all. And not only can it be disappointing, but it can fill soul shattering. You thought things would go this way, then you wake up one morning and realize that the years have come and gone and your deepest dreams and desires for romance haven't been fulfilled—and you doubt they will be fulfilled now.You think, “Too much time has passed. My vision of my fairy tale life has flown away with the ticking of the clock.”The dream romance you thought you would have when you were young is replaced by the painful reality that finding him feels much more complicated than you could have ever imagined.If you can relate to any of what I just shared, I want to encourage you!In this episode of the Single Over 30 podcast, I am going to share how grieving the loss of your ideal love life can help you find true love. It really can! I experienced this myself and I know it's possible.Be encouraged, awesome single lady! The dream that you have--to love and be loved--is possible! Learn more about my special, signature Finding Mr. Right  program.

If you have a habit of making yourself promises around your food and often feel frustrated or deflated that you break your promises, this episode will really help you start changing that. Breaking your promises is just a habit. Take heart, because you can turn this around with a little bit of focused effort and persistence. Keeping promises is a practice which means it's an intentional interaction with how you engage with the world where it's never done and you never arrive. It's the practice itself that brings the rewards in the engagement of making and keeping those promises. Here are the six steps to help you become someone who keeps your promises: 1. Stop making shitty promises. Promises must be meaningful and logical and not an excuse to order yourself what you ‘should' do because you don't like who you are. 2. Get clear on the consequence of breaking the promise and the benefit of keeping it. 3. The promise must be reasonably able to be done ‘do-able.' Gut check the promise where you give final agreement and commit to the follow through. 4. Clearly identify what will get in the way of you keeping the promise and make a plan to overcome it. (Visualize, rehearse your compelling reason, etc.) 5. Write down the goal you commit to and/or communicate your promise for accountability (if that feels motivating). 6. Define clearly how you will know when you have kept your promise (don't leave it up to interpretation) so it is easy to validate your promises kept. Your Coach's Homework is to journal on this question:If you focused on being a better promise-maker and promise-keeper, how would that change your weight loss journey? Visit me @thriveinmidlife on Instagram on the episode 27 post and comment with your ah-ha's, takeaways, homework, and/or questions from this episode, and let's keep the conversation going. Support the showVisit me @thriveinmidlife on Instagram on the episode reel and comment with your ah-ha's, takeaways, homework, and/or questions from this episode, and let's keep the conversation going.Want all of the best tips and strategies from the podcast in one place to help you lose weight? Order the Love Life And Lose Weight book and get a free companion workbook to complete all of the coach homework questions in each chapter.Want to work with me? Join the No BS Weightloss Membership

Hellllo and welcome to another episode of These Little Moments Podcast. In today's episode, I had the pleasure of interivewing, Amanda Thebe. Amanda is a Fitness and Women's Health Expert with nearly thirty years of experience in the fitness industry, she is the author of the Amazon best-selling book, Menopocalypse: How I Learned to Thrive During Menopause and How You Can Too!.  As Canada's first menopause workplace educator, Amanda provides on-site or virtual educational presentations in the workplace to improve productivity, retention and attendance for female employees through menopause.  Amanda is a popular guest on podcasts, radio, tv and online summits, and her health and fitness tips have been featured in media outlets like Oprah, Shape, Prevention, Health Line, CBC Radio, Global News Canada, The Doctors, and many more. Hope this helps :) Love you super much, Your Coach, Ry Ry WEBSITE: AmandaThebe.com SOCIAL: Instagram | www.instagram.com/amanda.thebe  45k followers Facebook | https://www.facebook.com/amandathebex  32k followers Twitter | https://twitter.com/amandathebex LinkedIn |  https://www.linkedin.com/in/amanda-thebe/ YouTube | https://www.youtube.com/c/AmandaThebex Podcast | www.amandathebe.com/podcast 35k downloads FREEBIE:  Grab my 12 Week Core Program, ABS ON FIRE https://www.amandathebe.com/abs-on-fire/ Menopause Resources https://amandathebe.com/meno-resource/ BOOK: Menopocalypse: How I Learned to Thrive During Menopause and How You Can Too!www.amandathebe.com/books - all buying options listed here. Podcast Links Please leave a 5 star review wherever you listen to this podcast :) If you are interested in 1:1 online coaching, you can apply here: https://bodybyryan.com/coaching/ Use my FREE Calorie Calculator: bodybyryan.com/calculator Follow me on Instagram: https://www.instagram.com/bodybyryanfitness/ Follow me on TikTok: https://www.tiktok.com/@ryankassim?lang=eng BodyByYOU- Fat Loss Made Easy FaceBook Group: https://www.facebook.com/groups/1701659280174513/ Follow me on Twitter: https://twitter.com/Ryan_Kassim Subscribe to my YouTube Channel: https://www.youtube.com/ryankassimlifeisgood 20% off Legion Supplements - Use code: BodyByRyan https://legionathletics.rfrl.co/542mp

Hellllo and welcome to another episode of These Little Moments Podcast. In this episode, I talk about the importance of self-efficacy and how it affects your weight loss journey. I define what self-efficacy means, how it relates to weight loss, its importance in achieving weight loss goals, and how self-efficacy impacts your effort. Really hope this helps. Love you super much, Your Coach, Ry Ry Podcast Links Please leave a 5 star review wherever you listen to this podcast :) If you are interested in 1:1 online coaching, you can apply here: https://bodybyryan.com/coaching/ Use my FREE Calorie Calculator: bodybyryan.com/calculator Follow me on Instagram: https://www.instagram.com/bodybyryanfitness/ Follow me on TikTok: https://www.tiktok.com/@ryankassim?lang=eng BodyByYOU- Fat Loss Made Easy FaceBook Group: https://www.facebook.com/groups/1701659280174513/ Follow me on Twitter: https://twitter.com/Ryan_Kassim Subscribe to my YouTube Channel: https://www.youtube.com/ryankassimlifeisgood 20% off Legion Supplements - Use code: BodyByRyan https://legionathletics.rfrl.co/542mp