Podcasts about conscious conception

Phoebe Lyman is an abdominal manual therapist, preconception coach, and founder of Casc Tonics, a wellness brand focused on reviving digestive bitters. Based in Los Angeles, she specializes in Mercier Therapy and Visceral Manipulation—two hands-on modalities for healing what she calls the “gut-fertility continuum.” Phoebe's work emphasizes rewilding over biohacking, body sovereignty over outsourcing, and conscious conception for societal and personal healing. Her podcast, Conscious Conception, challenges mainstream fertility narratives and centers body literacy, ancestral health, and radical self-trust.   In this episode we chat about:  The gut fertility continuum IVF and “unexplained” infertility WTF is abdominal visceral massage How to find someone who knows what they are doing Men your health impacts your unborn kiddo Self abandonment postpartum Why does AVM work? Who needs AVM? Vitamin D and perimenopause are not fads yo Are we gaslighting ourselves?? WTF. If you're interested in digestive bitters, check out Daily Bitter + save 10% with code EMPOWERED!  Learn more about working with me  Shop my masterclasses (learn more in 60-90 minutes than years of dr appointments) Follow me on IG Follow Empowered Mind + Body on IG  Learn more about working with Phoebe Follow Phoebe on IG  Conscious Conception Podcast

In this week's episode Manpreet speaks to Kristine McGlinchey-Yap about spirit babies ,  conscious motherhood and conscious business!In this episode, we dive deep into the mystical connection between spirit babies, the soul evolution of motherhood, and feminine creation energy. My guest and I explore how awakening to motherhood is not just about physical pregnancy but a profound death and rebirth process that transforms every aspect of a woman's life—from relationships to business and abundance.We discuss how embracing feminine flow, intuition, and spiritual alignment helps women call in their future children, step into soul-led business success, and navigate the cycles of creation and transformation. Whether you're on a conscious conception journey, expanding your business, or experiencing deep personal shifts, this episode will guide you in trusting the divine timing of your evolution. To join Manpreet's 90 Day Raise Your Vibration Challenge click here Please email Manpreet or DM on Instagram to apply 121 coaching in 2025 only 6 spaces available in 2025 Sign up to Soulful Success podcast series here Heart's Happiness Self Healing ShopInstagram for Heart's Happiness daily inspiration for your mental health and healing.Join mailing list here Subscribe to our videos on you tube.Everyone deserves to find their own Heart's Happiness and this podcast has been created with so much love from my heart to yours. Love Manpreet

Have you been curious about what happens in session with me? Tune in to hear Kailey's experience learning to chart her cycle and optimize her fertility for conception with me! Kailey is now 26 weeks pregnant with her second baby after over a year of trying and suffering a miscarriage. Kailey did A LOT of her own research only to find herself feeling very confused. Then she reached out to me... Tune in to learn more about Kailey's story and journey to pregnancy. Connect with Holly: https://www.instagram.com/rosebud_wellness/ Fertility Planning Session: https://api.leadconnectorhq.com/widget/booking/rCGISOFO5MiA7y6Vakv8 Wild Moon Underwear: https://www.wildmoonunderwear.com/ Use code HOLLY for 10% off

Get ready, moms-to-be! We're diving into holistic tips to support your fertility journey. From herbal remedies and castor oil packs to journaling, prayer, and womb healing, we're sharing real experiences and practical advice. We'll chat about balancing time, costs, and emotions while comparing how holistic practices stack up between the U.S. and Spain. Whether you're just starting or deep in the journey, this episode is here to inspire and empower you. Easy-to-try holistic hacks. Personal stories on acupuncture, journaling, and more. Tips for managing overwhelm on your path to pregnancy. Let's navigate this together, one step at a time.

Welcome to the forty-second episode of Talk Spirit To Me. This week Jess welcomed Rita Pietrosanto to the podcast. Rita Pietrosanto is a Psychotherapist and Social Worker. She found her calling in blending the best of clinical expertise with holistic healing. Her journey in this field has been fueled by her own challenges and triumphs in motherhood, especially through conscious conception and being able to navigate the HUGE range of deeply personal, yet inevitable changes that unfolded after her first son was born.  Rita has been trained in Matrescence, the rite of passage a woman moves through when they become a mum & Conscious Conception is a huge passion of hers.  You can connect with Rita via her website www.ritapietrosanto.com or Instagram @rita_pietrosanto   If you like this sh*t, follow us on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ @jessicalynnemediumship⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ & ⁠⁠⁠⁠⁠⁠⁠@talkspirittomepodcast ⁠⁠⁠⁠⁠⁠⁠OR if you would like to book a Psychic Medium Reading you can do so ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ **Please note: we do not own the rights to this music; Sport Alternative Trap Pop by Infraction & MOKKA

Today Oni Blecher speaks with Anna Watts. Anna is the Founder of Celebration of Birth, and has been guiding women and their partners through the journey of pregnancy and birth for over 30 years. Anna believes in honouring and celebrating birth as a ‘rite of passage' for mother, father and baby, supporting empowered birthing choices and strengthening the spiritual connection in pregnancy and birth.Anna's experience as a Childbirth Educator, Doula Trainer, Prenatal Yoga Teacher, Spiritual Healer, Counsellor and mother of two beautiful daughters both born at home – one a water birth – brings a depth and grounded warmth to her teaching. Anna also Co-Authored ‘Birthing the Spirit' – Guide to Conscious Conception, Pregnancy and Birth – a beautiful set of cards with guidebook offering inspiration and guidance to support the spiritual connection at this transformative time. Anna is a passionate traveller and has spent time teaching, learning and assisting in birth communities around the world, including the FreMo Birth Centre, Nairobi, Kenya; Da-a-Luz Midwifery School, Andalucia, Spain; Midwife & Doula Community, Queretaro, Mexico. Sharing women's wisdom with a diverse range of birth professionals has greatly enhanced Anna's birthing knowledge and the way she passes on holistic skills to both pregnant women and doulas alike.Anna recently became a Grandmother; which was an inspiration for this episode. We have had Anna on the show before and we were keen to hear about her transition into grandmotherhood. In the Maga season of her life, Anna is delighting in supporting her family to blossom and flourish by holding true holistic care at the centre of wellbeing for future generations. The red thread lineage continues to be grounded in deep trust for birthing wisdom.To get in touch with Anna's offerings, see belowhttps://www.celebrationofbirth.com@sacredbirthsacredearth 

In episode #324 of The Hormone PuzzlePodcast, our guest Emily Greene, talks about Super Conscious Conception: Connecting with your Spirit Baby Before Birth. More about Emily: Emily Greene, known professionally as Emily the Medium, is a highly acclaimed psychic medium, who specializes in supporting families connect to the energies of their children, or their ‘spirit babies', at all phases of their journey: whether they're struggling with fertility challenges, in the preconception phase, or while they're pregnant. In addition, Emily also supports families in raising their sensitive children, and helping them to acclimate to Earth, as well as helping individuals understand and master their innate intuitive abilities. Thank you for listening! This episode is made possible by Puzzle Brew's Fertility Tea: https://hormonepuzzlesociety.com/fertility-tea Follow Emily on Instagram: @‌emilythemedium Get the free spirit baby connection meditation HERE. Follow Dr. Kela on Instagram: @‌kela_healthcoach Get your FREE Fertility Meal Plan: https://hormonepuzzlesociety.com/ FTC Affiliate Disclaimer: The disclosure that follows is intended to fully comply with the Federal Trade Commission's policy of the United States that requires to be transparent about any and all affiliate relations the Company may have on this show. You should assume that some of the product mentions and discount codes given are "affiliate links", a link with a special tracking code This means that if you use one of these codes and purchase the item, the Company may receive an affiliate commission. This is a legitimate way to monetize and pay for the operation of the Website, podcast, and operations and the Company gladly reveals its affiliate relationships to you. The price of the item is the same whether it is an affiliate link or not. Regardless, the Company only recommends products or services the Company believes will add value to its users. The Hormone Puzzle Society and Dr. Kela will receive up to 30% affiliate commission depending on the product that is sponsored on the show. For sponsorship opportunities, email HPS Media at media@hormonepuzzlesociety.com

This podcast episode explores the intriguing subject of pregnancy dreams and the spiritual journey of conception, featuring Christel Janssen, a spiritual birth doula. The discussion dives into concepts such as conscious conception, birth by attraction, and the influence of incoming souls on their parents' lives. LinksChristeljanssen.com WebsiteClouds in Bodies Amazon BookForty-Nine Days - Kindle BookLucid Dream Initiative WebsiteDreams Decoded 8.29.24  FREE Online WorkshopSend us a Text Message.Support the Show.Follow The Dream World PodcastVisit Our WebsiteInstagram @TheDreamWorldPodcastTik Tok @aminasdreamworldSpotifyFacebookLucid Dreaming Online Course

Join Loren Sofia, Functional Fertility Coach and founder of Innate Fertility, and her husband, Alex, for the story of her baby's birth and how her postpartum experience so far. In this episode, you'll hear about:An update on my pregnancy-related abdominal wall neuropathy (PRAWN)The last few weeks of pregnancy, my energy levels, how I was carrying, and moreSurprising things I had to create boundaries for before deliveryHow I prepared for birth & possible painMy due date and whether I was early, late or on-timeThe events that led up to my labor startingAt-home testing for amniotic fluidWho I wanted at my birth & whyWhat my husband did to prepare & support me at my birthWhat I ate & drank during laborMy plans A, B and C — and the important reasons I had 3!Why my birth was like a scene from a movieWhether I opted into any medication during my birthTechniques I used to cope with transitionIf I ever reached a point where I was freaking out or couldn't do itWhere I actually gave birthHow long my labor really wasIf I knew I was having a boy or girl, and how I could tell which one I was havingMy laboring position and movement during birthWhich newborn interventions (cord clamping, eye drops, Vitamin K, etc.) I opted into and out ofWhether I had tearing, prolapse, diastasis rectiWhat I decided to do with my placentaMy decision on whether I would home birth againThings I did to support my body after birth, from nutrition to supplementsPrepping for breastfeeding successThe hardest thing for me postpartumMental health considerations postpartumThe truth about postpartum hair lossMy postpartum must-havesAnd more!Episode Links:My Fertility & Pregnancy Journey Episode: https://podcasts.apple.com/us/podcast/overcoming-amenorrhea-hypothyroidism-candida-autoimmune/id1653885700?i=1000641686717My Postpartum Must-Haves: More Resources

Send us a Text Message.In this episode of The Mama Psychedelia Podcast, I interview Cynthia Ingar who is a Peruvian carrier and teacher of ancestral woman medicine and traditions. She is a medical anthropologist, Birth Guardian/Doula, Pregnancy-Postpartum Guardian, women's health educator, and mother of two boys and a girl who were birthed at home. Cynthia is the founder and director of the Hampi Warmi Project (2008), a community-based Peruvian project bringing intercultural reproductive health to Andean women and girls by revitalizing ancestral woman medicine wisdom and practices, including Andean community midwifery. She teaches the “Wachakuy: Sacred Birth Way” Birthkeeper Program in the Andes of Peru every year in Spanish and English. The goal for this program and her work with Peruvian trained-midwives is to de-colonize midwifery in Peru. Cynthia lives with her family in the Sacred Valley, Peru. Such an inspiring journey Cynthia has been on. Enjoy this Episode.Resources: Connect with Cynthia IG: @hampiwarmiWebsite: http://www.killawarmiproject.blogspot.comUpcoming Offerings: Ancestral Woman Medicine in Full Bloom September 28-29Just completed Conscious Conception workshop June 29-30 which happens a few times a year Email: cynthiaingar@gmail.com Your Host Mackenzie: IG: @mamapsychedelia@hunnywombdoulaSoon to be publicly offering my Preconception Pregnancy Preparation Journeyreach out for more details Birthkeeperkenz@gmail.com Intro Music "Waters of the Earth" by Satori covered by me, Mackenzie. (For more of her music, check out her Spotify)Support the Mama Psychedelia Mission: PAYPAL: Birthkeeperkenz@gmail.comDirectly Supporting my Costa Rica + Canada Home Birth Fund for Low Income Families  Website: www.hunnywomb.com -Under Construction-

Join Loren Sofia, Functional Fertility Coach and founder of Innate Fertility, and Dr. Carolyn Dean, the author of The Magnesium Miracle, as they discuss the importance of the miracle mineral, magnesium.In this episode, you'll learn about:How much nutrition training doctors (MDs) really getThe truth about “bio-hacking” and what “bio-hackers” get wrongThe key symptoms you probably have if you're deficient in magnesiumWhat you need to know about the types of magnesium — which forms are actually absorbable versus what is just marketingThe top reasons you need magnesium for optimal wellness, fertility, pregnancy, postpartum, nursing and mental health if you're a womanThe essential reasons you need magnesium for optimal wellness, fertility and mental health if you're a manIf your diagnosis is really a magnesium deficiency in disguiseThinking about detox? You need to know this about magnesium firstThe relationship between magnesium, yeast and estrogenWhich key nutrients you need to be getting for magnesium to work properly in your bodyHow magnesium helps support the mitochondria in your cells, energy production (ATP-Mg) and muscle recoveryCan you really take magnesium if you have “bad kidneys”?Simple things you can do to replenish your magnesium levels in your bodyHow to test for inflammation at home (it's super easy!)And more!Episode Links:Dr. Dean's Website: drcarolyndean.com/Dr. Dean's New Book: amzn.to/4aOISpjDr. Dean's Instagram: @drcarolyndean/Dr. Dean's Facebook: drcarolyndeanmdndDr. Dean's Twitter: @DrCarolynDeanDr. Dean's YouTube: youtube.com/@drcarolyndeanmdnd4601More Resources

Books I mention today! Taking Charge of Your FertilityThe Mindful Mum To BeSpirit BabiesThe Post Natal Depletion CureBirth Without FearThe Conscious ParentGo Diaper FreeThe Mama Natural Week by Week Guide to Pregnancy and ChildbirthVax UnvaxxThe Montessori BabyThe First Forty Days Hosted on Acast. See acast.com/privacy for more information.

Cole Coffman is a mindset coach, retreat host, personal trainer & yoga teacher based out of Tampa, FL.   After moving from Michigan to Florida in 2017 and having a spiritual awakening, Cole has dedicated herself to creating a life that feels good - mind, body and soul.   She's spent the last 6 years shedding her old self, creating her fitness and coaching business, and exploring root cause health issues that have kept her from living her most optimized life. After experiencing mold toxicity and symptoms of Breast Implant Illness, Cole now shares her knowledge of health, wellness and spirituality with others. She coaches clients 1:1 in lifestyle, nutrition and mindset. She also hosts weekend retreats that hold the space for people to experience massive transformations.   You can catch Cole on Instagram at @gypsysoulcole or on her website thewildwithincoach.com   Work With Me: Mineral Balancing HTMA Consultation: https://www.integrativethoughts.com/category/all-products  My Instagram: @integrativematt My Website: Integrativethoughts.com   Advertisements:   Valence Nutraceuticals: Use code ITP20 for 20% off https://valencenutraceuticals.myshopify.com/   Zeolite Labs Zeocharge: Use Code ITP for 10% off https://www.zeolitelabs.com/product-page/zeocharge?ref=ITP Magnesium Breakthrough: Use Code integrativethoughts10 for 10% OFF https://bioptimizers.com/shop/products/magnesium-breakthrough Just Thrive: Use Code ITP15 for 15% off https://justthrivehealth.com/discount/ITP15 Therasage: Use Code Coffman10 for 10% off https://www.therasage.com/discount/COFFMAN10?rfsn=6763480.4aed7f&utm_source=refersion&utm_medium=affiliate&utm_campaign=6763480.4aed7f

In this episode, I talk with Patty Castellanos, a mother, licensed therapist, hypnotherapist, and mom wellness coach. The discussion centers on how hypnotherapy assists women in releasing past traumas, fears, and negative beliefs to live a more fulfilling conception, pregnancy and birth experience. We dive deep into topics such as fertility struggles, fear of parenting, birth trauma, and the impact of past experiences on future conceptions. Patty shares her personal experience with childbirth and the importance of informed consent and finding the right provider. The episode emphasizes the critical role of setting intentions, embracing flexibility in plans, and building a supportive environment for the journey to motherhood.

Join Loren Sofia, Functional Fertility Coach and founder of Innate Fertility, and Morley Robbins, the founder of the Root Cause Protocol, as they discuss the myths about maintaining a healthy pregnancy, including the important role of the antioxidant ceruloplasmin.In this episode, you'll learn about:The truth about low iron in pregnancyWhat are the healthiest hemoglobin levels in the third trimester?The “love hormone” and why it does way more than you thinkOxytocin's role in labor & delivery (and important nutrients you need to make it)Iron, Vitamin D & Folic Acid in formula: Are they really needed? How your Iron status can influence your breastfeeding journeyWhat you need to know about measuring Ferritin and what your results really meanThe importance of Ceruloplasmin and Copper for vibrant fertility and a healthy pregnancy Magnesium's overlooked role in pregnancy and why you night not be getting enough Identifying risk factors for pregnancy complications like preeclampsia and how to strengthen your weak spotsAnd more!Episode Links:Root Cause Protocol Website: http://therootcauseprotocol.comCuRE Your Fatigue Book: https://www.amazon.com/Cu-RE-Your-Fatigue-Root-Cause/dp/1662910282/ref=nodl_ Recuperate IQ: https://activatefiq.com/product/recuperate-iq/ More Resources

Eyla Cuenca is a holistic birth guide, Childbirth Educator, Doula, health freedom advocate and birth trauma alchemist. She holds a BA in Anthropology and Ethnographic photography from Bennington College. After working as a documentary photographer she trained with the AAHCC founded by Robert A. Bradley, MD where she became specialized as a Birth Educator and Doula. She stands behind the idea that it is everyone's right to have access to empowering education from conception to parenting. Her work is dedicated to offering guidance that supports women and men in the process that is a return to their deepest knowing about birth, individual sovereignty, and the body's innate intelligence.Follow Eyla:WebsiteInstagramFollow Me:WebsiteSubstackConsultationInstagramYoutubeTwitter/XSpotifyAppleLinktree

Join Loren Sofia, Functional Fertility Coach and founder of Innate Fertility, Chloe and Keshia, from the Road to Wisdom podcast as they discuss their fertility and birthing journeys..In this episode, you'll learn about:How Chloe & Keshia birthed The Road to Wisdom podcastHow they're both preparing to each go from 4 kids to baby number 5How Chloe & Keshia are each preparing for their own birthsChloe's fertility journey and experience with the hormonal birth control pillKeshia's fertility journey and experience with trying to conceiveChloe's birth experiences, from good midwives to bad midwivesKeshia's birth experiences, from giving birth in a conventional hospital setting to freebirthingHow to choose the right birth setting for yourselfHow to create trust in yourself regardless of where you birthThe importance of re-evaluating the relationships in your life during pregnancy and howAnd so much more!Episode Links:Chloe's IG: @chloepaceyKeshia IG: @Keshia_tognazzini The Road to Wisdom Podcast IG: @theroadtowisdom.podcastThe Road to Wisdom Podcast available on all podcast platforms: https://podcasts.apple.com/us/podcast/the-road-to-wisdom-podcast/id1688912558The Road to Wisdom Podcast episode featuring Loren: https://podcasts.apple.com/us/podcast/full-circle-nourishment-loren-sofias-path-from-conception/id1688912558?i=1000631517751The Road to Wisdom Podcast Website: www.theroadtowisdompodcast.comThe Road to Wisdom Podcast Youtube: @TheRoadToWisdomPodcast/videosMore Resources

The U.S. fertility market size accounted for USD 5.34 billion in 2023 and is expanding to around USD 8.69 billion by 2033. This is because more and more people are having difficulty getting pregnant naturally. Sperm counts are down, hormones are all over the place, obesity and diabetes are on the rise...so what can we do to avoid IVF?Our guest Dr. Nathan Riley is a holistic OBGYN wears many hats, one of them being fertility counselorIVF pros and consWhen should you have sex in the fertile window? What affects sperm quality?When should you get tested?Foods to focus on.The energetics of conscious conceptionAnd a ridiculous amount moreCONNECT WITH DR. NATHAN: Website / IG / Born Free Pregnancy & Birth CourseMedicin Drop Newsletter: We giveaway one of our favorite wellness products every week! Join HERE!OUR LINKS + DISCOUNTSMushyLove Latte (discount: MEDICIN)Immune Intel AHCC (discount: MEDICIN)Our favorite Reishi KING CoffeeOrganifi (20% discount: MIMIFIT)See all our favorite products on The Medicin CabinetCONNECT WITH USOur websiteMimi's IG // Chase's IG // The Medicin IGSound from Zapsplat.com

Join Loren Sofia, Functional Fertility Coach and founder of Innate Fertility, and Nick and Nathan of Mitigate Stress as they discuss the missing links to sustainable health and wellness.In this episode, you'll learn about:Nick & Nathan's personal storyThings that are draining holes in your health routineThe 4 pillars of their unique philosophy for achieving better healthHow to navigate what to actually eat in the complicated world of wellnessHow to hydrate the right way How to tell if you're exercising too much and not recovering enough How your fascia impacts your posture and beyondPractical things you can do daily that regulate blood sugarAnd more!Episode Links:Nick & Nathan's Website: mitigatestress.com/ (use code INNATE for a 10% discount)Nick & Nathan's IG: @mitigatestressMore Resources

Join Loren Sofia, Functional Fertility Coach and owner of Innate Fertility, and Panquetzani, traditional herbalist, healer, birth keeper and owner of Indigemama, as they talk about the healing magic of Traditional Mexican Medicine.In this episode, you'll learn about:Panquetzani's personal journey into Traditional Mexican MedicineThe mismatch: ancestral healing in a modern society How to maintain the sacredness of our food when honor is lostWhy womb care is essential for every womanWhat causes a “dropped” and “cold” uterus, and the consequencesMayan abdominal massage & real womb care tipsHow womb care can support you on your fertility journeyThe undertaking of healing generational traumaAnd so much more!Episode Links:Panquetzani's Website: indigemama.comPanquetzani's IG: @indigemama More Resources

Join Loren Sofia, Functional Fertility Coach and owner of Innate Fertility, and Tara Menzies of Christian Hypnobirthing, as they discuss the hypnobirthing approach to labor and delivery, and so much more.In this episode, you'll learn about:How Tara got into Christian HypnobirthingWhat Christian Hypnobirthing is & the benefits Tara's birth storyUnresolved trauma and its effect on getting pregnant The difference between hypnobirthing and LamazeAll of the important hormones involved in giving birth Why the words you use can make a big difference when giving birth Breathing practice to support your nervous systemDifferences between Christian hypnobirthing and standard hypnobirthingHow to get your partners involved in your hypnobirthing experiencePreparing for labor & deliveryAnd so much more!Episode Links:Tara's Website: christianhypnobirthing.comTara's IG: https: @christianhypnobirthingFacebook: facebook.com/ChristianHypnobirthingChristian Hypnobirthing Facebook Community: facebook.com/groups/1152085825539713More Resources

Today Debra Kilby the author of "Rosa's Choice: A Journey to the World of the Spirit Baby and How We Can Build a New Earth, Together". Debra is a spirit baby medium, conscious conception specialist, and healer. She supports women facing conception challenges, baby loss, or traumatic births. In this conversation, she shares her journey through birth trauma, pregnancy loss, and spiritual awakening. Timestamps: (00:09:28) Debra's personal story and inspiration (00:20:11) Connection to spirit babies (00:29:00) Spirit babies choosing to manifest (00:32:47) How can parents make space to communicate (00:43:56) Spirit babies and water (00:45:00) Mother and baby connection (00:53:09) Alchemising the generational trauma (00:55:00) Reverence to the Mother energy (00:58:00) Mother wound healing Gifted Resources '⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Nourished Mother' ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Package *Active Pregnancy Loss Care & Postpartum Care* Connect with Danielle (Host) Join the '⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Nourished Mother' ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠package ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Book: 'Reclaiming Circle - A guide to hosting women's circles'⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠ Online Women's Circle RSVP Podcast Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@depthsofmotherhood⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.Danielle-Catherine.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Depthsofmotherhood@protonmail.com Sponsor: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Evolving Humans⁠⁠⁠⁠⁠⁠⁠⁠ Connect with Debra www.debrakilby.com Debra's Book 'Rosa's Choice' @debrakilbyhealing --- Send in a voice message: https://podcasters.spotify.com/pod/show/depths-of-motherhood/message

Join Loren Sofia, Functional Fertility Coach and owner of Innate Fertility, and Arden Cartrette, Certified Birth and Bereavement Doula, and Trauma Support Specialist. In this episode, you'll learn about:Arden's journey to becoming bereavement doulaWhat is a bereavement doula & how one can support youWhy miscarriage is such a taboo topic in today's society?Learning how to listen and be comfortable with silence The reality of loss and deathThe misconceptions about miscarriageThe side effects & impact of loss What the grieving process can look like What conventional medicine misses when it comes to miscarriage Miscarriage & what to expect when experiencing oneArden's top recommendations to support yourself as you miscarryHow to honor your babyAnd much more Episode Links:Arden's IG: @themiscarriagedoula/Arden's Website: themiscarriagedoula.co/ Arden's Podcast: podcasters.spotify.com/pod/show/arden-cartrette More Resources

Join Loren Sofia, Functional Fertility Coach and owner of Innate Fertility, and Tiffany, over at @toxinfree.tiffany as they discuss living a less toxic lifestyle, from not just the physical side of things, but the emotional and mental side too. In this episode, you'll learn about:Tiffany's nontoxic journeyToxins and pregnancyPrimary toxins we're being exposed to daily The huge toxin you're probably missingHow mindset plays a role in detoxingLearning how to compromise with your partner when making non-toxic choices for your familyToxins to avoid and their alternatives Navigating pregnancy lossWhat you should eat to support detoxSelf-forgiveness and compassion: important detox ingredientsVaccinations for childrenSimple and easy steps to create a less toxic lifeEpisode Links:Tiffany's Instagram: www.instagram.com/toxinfree.tiffanyMore Resources

Elizabeth Bogart (@eb_heartwork) is a big-hearted teacher (Leo Sun) with a sensitive soul (Pisces Moon) who adores special synchronicities, seasonal celebrations + ritual, and all things cosmic (Scorpio Rising). She teaches Kundalini Yoga & Meditation, Khalsa Way Prenatal Yoga, and is a Reiki practitioner. A total yoga-nerd, she loves diving into quantum physics, astrology, and numerology and often weaves these topics into her offerings. She primarily works with artists, entrepreneurs, & individuals and families preparing to conceive, preparing for labor, and regulating monthly cycles postpartum and beyond. Elizabeth is the lead author of the Conscious Conception Workbook, a companion guide to the Conscious Conception Course she created with embodiment coach + aromatherapist, Kristy Gasseholm (@kristy.teal). You can find their book here. Additionally - for the entire month of May - folks can receive a complimentary copy of Conscious Conception Workbook + $100 OFF full access to the Content Library of the self-paced course using the Discount Code: "MAMA." Offer opens May 1, 2024 and closes June 1, 2024Check out Elizabeth's online and in-person offerings at www.elizabethbogart.com/events Email her at eb.heartwork@gmail.com if you're interested in Natal Chart Readings to uncover preferred love languages between couples, kiddos, and/or within the whole family. Welcome, Mama!You've just opened the door to a transformative journey, where each moment is an opportunity to embrace change & start anew.Here, we're diving into the abundance of holistic health, a space where all parts of your well-being unite.This isn't just a platform; it's a space to wake up from the unconscious flow, for authentic stories, & thought-provoking conversations that resonate with the heartbeat of motherhood.Exploring the core of holistic living that nurtures whole person health. That is your physical, mental, emotional, & spiritual sides. It's a holistic approach that acknowledges the bio-individuality of your being, recognizing that true well-being is an integration of these interconnected elements.So, buckle up, Mama!This journey promises growth, self-discovery, & the joy of nurturing every aspect of yourself.I am Tia Walden, a Holistic Nutritionist and integrative Nutrition Health Coach, focusing on prenatal and postpartum nutrition. I am the author of an Amazon best seller Obsessed with mindful eating, a heart-centered approach to nutrition, and an experienced podcaster.Above all, I am a stay-at-home mama.Together, let's navigate the twists & turns, and remember, every step is a chance to Begin Again.Stay connected with Tia on Instagram: @tia.walden or reach out via email at tiawaldencoaching@gmail.com

Join Loren Sofia, Functional Fertility Coach and owner of Innate Fertility, and Andrea Olson, mother and owner of Go Diaper Free and Tiny Undies, as they talk all about potty training your baby.In this episode, you'll learn about:When can you really start potty training?What is elimination communication (EC)?Signs your baby gives you that they need to go pottyEC for boys versus girlsWhat you need to get startedHow you can realistically incorporate elimination communication into your daily routine as parents with different schedulesWhy your baby doesn't like wearing diapersWhere to start if you're unsure about beginning ECEpisode Links:Andrea's IG: @godiaperfree Andrea's Website: godiaperfree.comFree Elimination Communication Starter Guide: godiaperfree.com/easystartGo Diaper Free Podcast: godiaperfree.com/podcastMore Resources

Join Loren Sofia, Functional Fertility Coach and owner of Innate Fertility, and Noelle Kovary, mother and owner of Forever Healthy Hair, as they discuss the benefits of combining principles of Ayurvedic Medicine with a pro-metabolic lifestyle.In this episode, you'll learn about:What Ayurvedic Medicine isThe different components of AyurvedaThe three elemental doshasHow to tell which dosha you areBuilding the life you want tomorrow via action todayThe importance of aligning your body with the seasonsNoelle's favorite Ayurvedic herbs & their benefitsHow Ayurveda can enhance your pro-metabolic lifestyleAyurvedic practices you can incorporate into your daily routineEpisode Links:Noelle's IG: @noellekovaryNoelle's Website: foreverhealthyhair.com/Book | The Yoga of Herbs: https://amzn.to/3GmPs8GAyurvedic HerbsChyawanprash: https://amzn.to/3GmPs8GKSM 66 Ashwagandha: https://amzn.to/3GmPs8GGotu Kola: http://aspireiq.go2cloud.org/aff_c?offer_id=24&aff_id=3614More Resources

I am ever fascinated with how various women are unlocking their womb's ancient feminine mysteries and activating their embodied sacred wisdom. THIS is the time we're living in!    AWARENESS ignites ACTIVATION. What wants to be noticed inside your sacral/sacred second chakra, your womb's deep, mysterious cosmic portal?   Nicole Frolick (@nicolefrolick) is a Practical Mystic, Intuitive Life Coach & Inner Child Healer. She shares how she reconnected with the divine feminine through PLANT MEDICINE journeys that unveiled the "GODDESS CODES" - ESOTERIC frequencies and light language SYMBOLS that allowed her to access her womb's creative powers.   Her journey is HERS alone and may not resonate with your own, but I think you will find her “womb alchemy” experiences very intriguing: Consciously conceiving unborn souls through song, embodying the "huntress" archetype to magnetize desires, and more.   Activating the womb's GODDESS CODES & Divine FEMININE BLUEPRINTS AROMA on the spiritual plane…how to "leave your scent” for the desired manifestation Divesting from patriarchal CONTROL in HIJACKING your womb wisdom   WATCH this episode on my YouTube channel: https://www.youtube.com/@SoulRoseShow  ... Register for Nicole's FREE Masterclass: How To Heal Generational & Childhood Trauma https://webinar.nicolefrolick.com/   Join our new MINDBODY Soul Membership: https://www.cherieburton.com/mindbody-membership   Get my Free WHOLE BODY Healing Mini-Course:  https://www.cherieburton.com/freeminicourse   Follow Nicole on Instagram: https://www.instagram.com/nicolefrolick/   Follow me on Instagram: https://www.instagram.com/cherie.burton/   Ask to join our private Facebook group, Soul Rose COMMUNITY, for exclusive content and free monthly, live sessions & classes!  https://www.facebook.com/groups/353442392180748/  

Join Loren Sofia, Functional Fertility Coach and owner of Innate Fertility, and Josh & Jeanne Rubin, best known as realfoodgangstas on Instagram, owners of East West Healing, as they discuss thyroid health.In this episode, you'll learn about:Creating real change versus chasing your tailSocial media's effect on healing & the nervous systemThyroid health beyond aesthetics & fat lossThe hypothyroid epidemic in AmericaWhat causes hypothyroidism, hyperthyroidism, Hashimoto's, Graves diseaseUnderrated things impacting the thyroidThe truth about thyroid medicationChasing the effect of something versus shaping your life to achieve itJosh's experience with pituitary adenomasWays you can support your thyroid naturallyEpisode Links:Josh & Jeane's IG: @realfoodgangstasJosh & Jeanne's Website: eastwesthealing.comMore Resources

In this episode, I'm joined by my dear sister Haley Nichole, who is a Holistic Womb Healer, Feminine Embodiment Guide & The Visionary of Root + Womb Collective, a women's community in devotion to the feminine healing journey. This is Haley's second time on the podcast, and she and I have been co-weaving together for awhile now, and we are both so honored to bring this episode to your heart. In this episode, we discuss... Preparing for conception & motherhood through conscious feminine self care The physical, emotional and spiritual aspects of pregnancy preparation The importance of the man's journey and emotional preparation for parenthood Transitioning from maiden to mother Women's health including menstrual cycle and blood flow Becoming intimate with your ovulation and cervical fluid quality Nourishing the body through food and mindful eating The role of holistic treatment in conception Trusting God's plan and the timing of your motherhood journey and options for motherhood Fertility and pregnancy resources, including books and personal experiences Haley Nichole is a Holistic Womb Healer, Feminine Embodiment Guide & The Visionary of Root + Womb Collective, a women's community in devotion to the feminine healing journey. Haley guides + supports women through the reproductive continuum to cultivate vibrant health, radiant fertility, and to prepare for pregnancy. Haley blends science & spirit through her offerings. She works 1:1 and hosts retreats for women all over the world. Haley's Instagram: https://www.instagram.com/rootandwombco/ Nina's Instagram: https://www.instagram.com/way_of_grace/

Join Loren Sofia, Functional Fertility Coach and owner of Innate Fertility, and Annie Kerchief, best known as mom.mindfully on Instagram, mother of two and an incredibly informed and outspoken advocate for mothers, as they discuss various pregnancy interventions.In this episode, you'll learn about:Annie's personal experience going past her due date, past 42 weeksAnnie's planned freebirth contingencyMaking decisions out of fear versus taking responsibilityWhat it means to truly surrenderFollowing your intuition and exercising it as a muscleWhat you should know regarding pregnancy inteversions, including:UltrasoundsNIPSAmniocentesisRhogamIron testingGlucose tolerance testingGroup B strepNavigating the decision-making process during pregnancyEpisode Links:Annie's IG: @mom.mindfullyNY Times Article on NIPS: https://www.nytimes.com/2022/04/20/upshot/prenatal-genetic-tests-warning.htmlLoren's Fertility & Pregnancy Journey: More Resources

Conscious Conception – creating sacred space to allow the soul of your child the opportunity to share the gift of life with you. Infertility is just one of the many side effects of living in a world where we've forgotten the true power of our innate talents and gifts. In this episode I explain in great detail the 8 hour Sacred Conception Ceremony I experienced as well as the months leading up to the ceremony. Conscious Conception is about creating a space where love begins to thrive just at the thought of conceiving and what's possible for this tiny human coming. We talked about many of the details including family expectations, creating intimacy, recognizing that sexiness isn't the answer, learning how to overcome the fear of not conceiving, how to nourish your body so it speaks to your soul and the baby's soul so you can feel the exact moment that conception is meant to happen. The Authentic Human Podcast documents conversations with exceptional humans from around the world who ask BIG questions so you can get the answers you're searching for. Together we uncover the truth behind the lies we're told, the illusions we're encouraged to accept and the rules we're expected to live by, so you can overcome depression, anxiety and judgement culture to become who you are meant to be. Watch this episode on YouTube: https://www.youtube.com/watch?v=l82CNJBdu0c Learn more & have new episodes delivered right to your inbox…join the mailing list: https://michellevickers.com/mailing-list/ Want to be a guest on the show: https://michellevickers.com/be-a-guest/ About Michelle: Born with the ability to read energy and communicate with Souls, Michelle is helping people around the world, heal from ordinary and extreme circumstances. Using her extraordinary ability to see, hear and feel inside you, Michelle's approach to healing is easeful, effective and instantly gets you to the heart of the issue. Learn more at https://www.michellevickers.com

Magical New Moon

Join Loren Sofia, Functional Fertility Coach and owner of Innate Fertility, for a solo episode about her own personal fertility and pregnancy journey.In this episode, you'll hear about my:Period storyJourney with binge eatingStint with veganismBinge exercise disorderExperience with amenorrheaAdult acne diagnosis8 years of hormonal birth controlDeveloping subclinical hypothyroidism, autoimmune disease, candida, prediabetes, melasma & morePost-birth control syndrome2-week-long periods, anovulation, luteal phase defects, low sex hormonesHealing from birth control & curing lifelong asthmaDealing with parasites & inflammationPregnancy loss learningsOvercoming food allergies & intolerancesSpecific pregnancy prep strategyPregnancy testingEarly pregnancy spottingMorning sickness & food aversionsUltrasounds, anatomy scans & NIPs, glucose tolerance & iron testingSwelling, heartburn, insomnia, nausea, headaches, stretch marks, varicose veins, pelvic girdle pain, round ligament pain, feet growing, pregnancy nosePRAWN: Pregnancy-Related Abdominal NeuropathyPregnancy & birth teamLabor & delivery prepEpisode Links:Happy Home Birth Course: https://www.happyhomebirthacademy.com/a/27299/NWezmosh (save 10% with code INNATE10)Happy Mama Healthy Baby Breastfeeding Course & Cookbooks: https://happymamahealthybaby.freshlearn.com/nourished-beginnings?_ref=422505&pid=149702 (save 15% with code INNATE)Safe Infant Sleep Book: https://amzn.to/3QsmKbfHomebirth episode w/ Katelyn Fusco: https://podcasts.apple.com/us/podcast/everything-you-need-to-know-about-home-birth-with/id1653885700?i=1000593124666Gonstead Chiropractic Care episode w/ Dr. Brady: More Resources

Today on The Natural Birth Podcast we have Ryan. Ryan is a mama of one daughter and one son on the way as well as two rescue mutts.   She is also the Co-founder and Co-CEO of Needed, a company championing better nutrition for women, their families and our earth.   She is a lifelong environmentalist and a holistic nutritionist with training in folk herbalism.   In today's episode we will hear about her home birth with a midwife she had employed way before she was even pregnant.   Ryan started her conscious conception journey years before she conceived by optimizing her own gut biome and nutritional levels and when she finally tried for a baby, she conceived on the first try.   We talk about low amniotic fluids and the non existent evidence of if being a problem on it's own, as well as the use of caster oil as a natural induction method with a Russian twist. Curious about Ryan? Find her on Instagram as @ryrywoodbury Curious about Needed? Find out more at thisisneeded.com  Use the code THENATURALBIRTHPODCAST for 20% off your first month. Find All of Anna's Links & Resources here: https://www.thenaturalbirthcourse.com/links-podcast --- Send in a voice message: https://podcasters.spotify.com/pod/show/thenaturalbirthpodcast/message

Join Loren Sofia, Functional Fertility Coach and owner of Innate Fertility, and Megan Ziegenfus, creator of the course, Body Talk Basics, as they demystify puberty and how mothers can navigate conversations with their daughters about this important stage of life.In this episode, you'll learn about: What girls are being taught about puberty in schoolWhy discussions around puberty are so “taboo”The benefits of having conversations about puberty with your daughterHow girls experiencing puberty can get more connected with their cycle (& the benefits)Some of the changes that girls should expect when going through pubertyHow can young girls support themselves during their transition through pubertyImportant things that can be uncovered as girls track their cyclesWhy girls are getting their cycles super early or delayedThe shifting perspectives on taking birth control at a young ageTips for discussing puberty with your daughterEpisode Links:Megan's Website: bodytalkbasics.comMegnan's Instagram: @bodytalkbasicsLet's Talk About Puberty Freebie:  https://view.flodesk.com/pages/61b151256fd16bd0a4ddbfd6 (let me know if you can hyperlink that or I can send you a shortened link!)More Resources

Join Loren Sofia, Functional Fertility Coach and owner of Innate Fertility, and Therese Dansby, a mom of three, nurse, and International Board Certified Lactation Consultant, as they debunk breastfeeding myths and share what you should really know about breastmilk and breastfeeding.In this episode, you'll learn about:The benefits of breastfeedingThe amazing ways your breastmilk can change to support your babyWhat influences how much breast milk you produceHow your partner can support your breastfeeding journeyHow to navigate for breastfeeding success, even if you're working full-timeCommon challenges for breastfeeding mothersHow you can support YOUR body while breastfeedingHow breastfeeding changes as your baby gets olderWhat to expect with the return of your cycle while breastfeedingThe truth about using breastfeeding as birth controlThe new standard breastfeeding recommendationsIf breast is really best (and how much!)Tongue ties & narrow jaws: The chicken or the egg?How breastfeeding & latching are vital signs for you & your babyAlternatives to breastfeeding, including donor milk, formula, homemade formula, ranked from best to worst Episode Links:Therese's Breastfeeding Course & Cookbooks: https://happymamahealthybaby.freshlearn.com/nourished-beginnings?_ref=422505&pid=149702 (save 15% with code INNATE)Therese's Instagram: @happy.mama.healthy.babyTherese's Website: happymamahealthybaby.coMilk + Motherhood Podcast: https://open.spotify.com/show/0bZdEwtkT96shfLpeKKzGN?si=a6ebbf0248934222Milk + Motherhood Podcast Episode #7: Nutrition for Postpartum Recovery with Loren Sofia of Innate Fertility: https://podcasts.apple.com/us/podcast/07-nutrition-for-postpartum-recovery-with-loren-sofia/id1653446438?i=1000591440799More Resources

Join Loren Sofia, Functional Fertility Coach and owner of Innate Fertility, and Elizabeth Parsons, best known as Purely Parsons on Instagram, former pediatric registered nurse, a follower of Christ, wife, and mother to five (and to be six), as they discuss infant interventions.In this episode, you'll learn about:The meaning of “intervention”What exactly “infant interventions” areMaternal & infant death rates in the United StatesWhat immediate cord clamping isAlternatives & to immediate cord clamping & their benefitsWhen antibiotic eye drops are necessaryWhy you might want to skip wiping off the vernixPros, cons & alternatives to the Vitamin K and Hep BThings you might not know about the heel prick testBalanced perspectives on circumcisionHow to advocate for yourself & your infantEpisode Links:Elizabeth's Instagram: @purelyparsonsElizabeth's Website: www.purelyparsons.comCircumcision Resource: www.yourwholebaby.org/More Resources

Join Loren Sofia, Functional Fertility Coach and owner of Innate Fertility, and Ericka Auckland, an entrepreneur, mother and host of the Trust Issues Podcast, as they chat about healing hypothyroidism, trying to conceive, pregnancy, and maintaining sanity as an entrepreneur in the transition to motherhood.Hear Loren & Erika discuss:Erika's “rags to riches” storyThe formula for becoming an entrepreneurWhat it's like working with your husbandHow Erika healed her hypothyroidismOvercoming crippling fear around eating foodErika's trying to conceive & pregnancy journeyThings that might be holding you back from becoming a momHow to balance owning your own business while being a motherThe real cost of saying “yes”Going through the motions of what you think you're “supposed” to be doingTips for mothers wanting to start their own business & for maintaining balance if you already have oneEpisode Links:Erika's Website: erikaauckland.comJess's IG: @erickaaucklandTrust Issues Podcast: https://podcasts.apple.com/us/podcast/trust-issues/id1620186412More Resources

Join Loren Sofia, Functional Fertility Coach and owner of Innate Fertility, and Dr. Kelly Sammis, physical therapist, educator of dry needling and all things pelvic, Pilates instructor, wife and mama, as they discuss the importance of a healthy pelvic floor ‒ for both women and men..In this episode, you'll learn:What the pelvic floor isWhere the pelvic floor isWhat the pelvic floor doesWhat's common versus normal function for the pelvic floorSneaky signs of pelvic floor dysfunctionHow to tell if your pelvic floor is functioning normallyThe benefits of pelvic floor health for pregnancyIf you really need pelvic floor support postpartumThe benefits of pelvic floor health for menDry needling for pelvic healthThe truth about kegelsEpisode Links:Kelly's Instagram: @holisticpelvichealthKelly's Website: www.holisticpelvichealth.orgMore Resources

Don't miss out on this interesting episode of Inner Source Alchemy as Capri shares the transformative journey of her third freebirth. In this special episode, join Capri as she reflects on the extraordinary journey of her third free birth, which took place at her home on November 6th, 2022. One year later, Capri shares the intimate details, emotions, and unexpected twists that accompanied this unique birthing experience. From the initial tickle of the babies spirit, conscious conception all the way to the profound moments during labor, each aspect is explored with honesty, vulnerability and some humor.

Join Loren Sofia, Functional Fertility Coach and owner of Innate Fertility, and Kitty Blomfield, co-founder of NuStrength, host of Weight Loss for Women and recovered chronic dieter, as they discuss sustainable weight loss and how to transition to a pro-metabolic diet the right way.In this episode, you'll learn:How the way you nourish influences the way you show up in the worldWhy we rationalize irrational behaviors, especially around diet & exerciseWhat true sustainable weight loss really meansHow to know if you need to lose weight or gain weightThe best type of exercise for weight lossThe best type of diet for weight lossWhy women gain weight when transitioning to more metabolically supportive foodsHow you can transition to a more “pro-metabolic diet” without gaining a ton of weightOther things you need for sustainable weight lossEpisode Links:Kitty's Website: www.nustrength.com.auKitty's IG: @kittyblomfieldFREE GIFT (use code LOREN) | Kitty's 7 Day Challenge: https://kittys7daychallenge.com/join-the-7-day-challenge More Resources

Today on the podcast we welcome, Sierra Sophia Mercier. Sierra is a former competitive figure skater turned actor, producer, author, and mom. She and her husband were the first couple to win ‘The Knot Dream Wedding' sweepstakes in 2013. They dedicated a portion of their honeymoon to volunteer work, which inspired them to create an online travel series called, Love Set Run, encouraging people to make their travels altruistic.   Sierra is also an award winning floral designer, artist, poet, and adventure athlete. A practicing Buddhist for over 15 years, Sierra is passionate about life, the planet, and helping people bring out their best, most loving selves. Her guided workbook, “How To Attract Your Cosmic Love Partner” will be available on Amazon on 11/11. We have a beautiful conversation on Sierra's wellness journey, her love story, discuss conscious conception, and "Cosmic Love!"    To learn more you can visit: www.sierramercier.com follow Sierra on Instagram  @SierraSophiaMercier If you would like to receive a free health coaching consultation-- get in touch at courageouswellness.net or email aly@courageouswellness.net or erica@courageouswellness.net    Don't forget to subscribe, rate, and review Courageous Wellness! We release new episodes each #WellnessWednesday   You can also follow us on instagram @CourageousWellness    Try Femometer Smart Ring for Ovulation Tracking!   This Episode is brought to you by BTR Nation. Save 20% on BTR Plant-Powered & Adaptogenic Protein Bars & Chocolate Truffle Cups -- with the cleanest label on the market -- with code: courageouswellness at checkout when you visit: https://www.btrnation.com Erica loves the Cinnamon Cookie Dough Energy Bars and Cherry Chocolate Truffle Cups & Aly always has the peanut butter chocolate bliss bars in her cabinet!   This Episode is brought to you by Odyssey Elixir. Save 20% on Odyssey Sparkling Mushroom Elixir with code: CWPODCAST at checkout when you visit: http://odysseyelixir.com  Our personal favorite flavors include: Dragon fruit Lemonade and Orange Ginger!    This episode is brought to you by Milk+Honey.  To receive 20% off your purchase visit www.milkandhoney.comand use code: CWPODCAST (all one word) at checkout! Milk+Honey is a line of non-toxic, effective, and safe bath, body, and skincare products made in small batches in Austin, Texas.    Shop Vintners Daughter + Get 2-Day Free Shipping   Meet NED: You can receive 15% off our favorite Ned CBD products, including the Hormone Balance Blend and the Full Spectrum Hemp Oil, go to www.helloned.com and enter the code CWPODCAST at checkout   We are so excited to partner with Seed! You can save 15% on Seed Synbiotic by using code: courageous15 at checkout. Head to www.seed.com to learn more.    Save 20% on Sakara clean boutique and meal delivery with code: xocourageous at checkout!    Are you interested in becoming a health coach or furthering your nutrition education? We loved our program at the Institute for Integrative Nutrition and are happy to offer our listeners a discount on tuition! To receive up to $2000 off tuition (for payments in full and $1000 off tuition for payment plans) you can use our name Aly French or Erica Stein when you enroll. To learn more you can also take a Sample Class, check out the Curriculum Guide, or visit the application page to enroll. 

Join Loren Sofia, Functional Fertility Coach and owner of Innate Fertility, and Jessica Ash, a functional nutritionist, integrative health coach, and creator of Fully Nourished, as they discuss what it truly means to support your female physiology in today's modern world.In this episode, you'll learn:The restrict, binge, shame and punish phases of restrictive dietsThe truth about calories in versus calories outWhy trusting yourself is the real secret to healingWhy you are burnt out & what it meansThe detrimental effect of obligationLearning how to actually align your choices with yourselfThe importance of boundaries while healing & in lifeThe difference between female & male physiologyHow to support your unique feminine energyHow to support your partner in his own masculine energyPro-metabolic nutrition versus soul-deep nourishmentEpisode Links:Jess's Website: jessicaashwellness.comJess's IG: @jessicaashwellnessFully Nourished Podcast: podcasts.apple.com/us/podcast/fully-nourished/id1697183569Jess's Youtube: youtube.com/@JessicaAshWellness1Fully Nourished Course: jessicaashwellness.com/fully-nourishedMore Resources

Join Loren Sofia, Functional Fertility Coach and owner of Innate Fertility, and Jay Feldman, a health coach, independent health researcher, and the host of The Energy Balance Podcast, as they discuss the bioenergetics of male fertility and how you can optimize male fertility for not only reproduction, but long-lasting, vibrant wellness.In this episode, you'll learn:What bioenergetics really mean & why it's importantHow mitochondrial health can influence male reproductive health, especially sperm healthIf intermittent fasting and/or caloric restriction can really increase testosterone productionFoods that you should avoid when trying to optimize male fertilityFoods that you should incorporate when trying to optimize male fertilityWhat's causing your libido issues, including erectile dysfunctionSupplements to support male reproduction and fertilityEpisode Links:Free Energy Balance Mini Course: https://www.jayfeldmanwellness.com/energyJay's Website: https://www.jayfeldmanwellness.com/The Energy Balance Podcast: https://www.jayfeldmanwellness.com/podcast/Jay's Instagram: @jfwellnessMore Resources

Join Loren Sofia, Functional Fertility Coach and owner of Innate Fertility, and Arielle de Martinez, an herbalist, hair healer, and medicine maker, as they discuss everything you need to know about herbs and how to incorporate them to support your wellness, no matter what phase of life you're in.In this episode, you'll learn:How you can actually make herbs “work” for youStandout herbs that can replace pharmaceuticals for common issuesThe difference between using whole herbs versus essential oilsHow you can actually use essential oils safelyGuidelines for using herbs safely, including during pregnancy & breastfeedingArielle's favorite herbs for everyday wellness, cycle support, pregnancy, & breastfeedingHow you can use everyday herbs from your backyard starting todayEpisode Links:Loren's favorite herbs, Mountain Rose Herbs: http://aspireiq.go2cloud.org/aff_c?offer_id=24&aff_id=3614Loren's favorite Wild Reishi Tincture (for Reishi babies): https://lifeblud.co/?ref=eyXpcB54G_nYu (use code INNATE to save 10%)Arielle's Herbal Apothecary: shopsubluna.comArielle's Instagram: @arielledemartinezMake Your Own Herbal Medicine Freebie: https://shopsubluna.com/pages/newsletterGo EO-Free Resource Guide: https://shopsubluna.com/products/go-essential-oil-freeMore Resources

My guest today, Dr. Laura Brayton, is passionate about educating and empowering women from conscious conception, healthy pregnancy, empowered birth and joyful motherhood on holistic health and lifestyle. She has dedicated her entire career to learning and applying the best ways to support women in my holistic chiropractic practice located in Hoboken, NJ; from hands-on skills in addressing pregnancy back pain and headaches to balancing a third trimester woman's pelvis using the Webster Technique to assist her baby in going into a vertex (head down) position as well as reading copious amounts of information from the leaders in the holistic birth movement. She runs a family wellness practice, specializing in pediatrics and maternity, and strongly believes in the body's innate intelligence and ability to heal itself when blockages to the healing process are removed. Utilizing chiropractic, soft tissue techniques, allergy elimination, nutritionals/supplements, and massage, health is restored and maintained for optimal wellness. To learn more about her work and courses go HERE To learn more about Mystical Motherhood go HERE

Join Loren Sofia, Functional Fertility Coach and owner of Innate Fertility, and Kitty Martone, gut-centric author, Functional Health Educator, CEO of Ona's Natural, and host of the podcast, ‘Stuff Your Doctor Should Know', as they discuss everything you need to know about progesterone, including about bioidentical progesterone supplementation.In this episode, you'll learn about:What progesterone isWhy progesterone is important (for pregnancy & beyond)How you make progesteroneHow to tell if you're making enough progesteroneHow to tell if you don't have enough progesteroneThe true meaning of estrogen dominanceHow to test your progesterone levelsTissue-bound estrogen & what you need to knowAntepartum depression & postpartum depressionXenoestrogens & their impact on progesterone levelsWhat is bioidentical progesteroneIf bioidentical progesterone the same as progesterone from hormonal contraceptivesWho would be a good candidate for bioidentical progesteroneEpisode Links:Ona's Naturals Bioidentical Progesterone: https://us.onasnatural.com/?rfsn=6261957.8b473c (use code INNATE to save 10%)Kitty's Instagram: @healthygutgirl_Stuff Your Doctor Should Know Podcast: https://podcasts.apple.com/us/podcast/stuff-your-doctor-should-know/id953925380More Resources

Join Loren Sofia, Functional Fertility Coach and owner of Innate Fertility, and Amanda Montalvo, a women's health dietitian that helps women get to the root cause of hormone imbalances and have healthy menstrual cycles, as they discuss the importance of minerals for optimal health, wellness, and fertility.In this episode, you'll learn:What minerals are & what they doHow minerals are different from vitaminsSigns & symptoms that you are deficient in mineralsCommon mineral deficienciesHow you pass on your mineral status to your childrenImportant minerals for fertility & pregnancy (including male fertility)Important minerals for postpartum & breastfeedingThe truth about supplementing mineralsPractical ways you can start replenishing minerals right awayEpisode Links:Loren's Favorite Salt (mMinerals & mSalt): https://crucialfour.com/?rfsn=5414390.4bb76a (use code INNATE10 to save 10%)Loren's Favorite Magnesium & Shilajit: https://mitigatestress.com/?afmc=INNATE (use code INNATE to save 10%)Amanda's website: https://hormonehealingrd.com/Amanda's Instagram: @hormonehealingrdAre You Menstrual Podcast: https://podcasts.apple.com/us/podcast/are-you-menstrual/id1568547321Are You Menstrual Podcast | Preparing for Conception with Loren Sofía: https://podcasts.apple.com/us/podcast/preparing-for-conception-with-loren-de-la-cruz/id1568547321?i=1000539590471Are You Menstrual Podcast | Prenatal Nutrition with Loren Sofía: https://podcasts.apple.com/us/podcast/prenatal-nutrition-with-loren-de-la-cruz/id1568547321?i=1000540340514Master Your Minerals Course: https://hormonehealingrd.com/services/master-your-minerals/Mineral Quiz: https://hormonehealingrd.com/guides-support/mineral-quiz/More Resources

Ever wondered how fertility journeys intertwine with the power of trust and surrender? On this episode Dylan brings you an enriching conversation with his patient Tam Oblowitz. Tam's incredible journey towards fertility is sure to inspire, as she bares her heart out about the emotional rollercoaster she experienced during her long journey towards fertility before finding Ayurveda and how things shifted for her once that happened. Her experiences reveal the importance of shifting one's mindset and taking control of one's health.Tam's story is a testament to the transformative power of this ancient holistic science. Dylan and Tam also delve into the different treatments and herbs that helped support Tam in her fertility journey. This traditional approach, aimed at nourishing the womb and reproductive tissues, resonates deeply with Tam's ethos of holistic healing.In this engaging conversation, Dylan & Tam explore the concept of trusting your body and surrendering to the fertility journey. Tam shares her insights on how tuning into her body's responses and maintaining faith in the process has been vital in her journey to conceive her cheerful and  6-week-old baby. They also discuss how these principles can impact the processes of conception and birthing, adding a new dimension to our understanding of fertility. Tune in to our enlightening discussion to discover more about Ayurvedic practices, preconception stories, and the incredible power of trust and surrender.IN THIS EPISODE WE DISCUSS: