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33 episodes with aryuveda
3 episodes with aryuveda
2 episodes with aryuveda
2 episodes with aryuveda
2 episodes with aryuveda
Vorab: Chris hat heute Sitzfleisch! Der öffentliche Teil ist also eher ein doppelter Privado Teil. Er redet und redet und redet. Über die Paulita und den schönsten Tag in ihrem Leben. Über den P. Diddy Skandal. Über Blümchen und ihre neue große Liebe: Die Edeka Supermärkte. Über den Weihnachtsmann in der DB Lounge. Über den Berlin Marathon. Über Aryuveda. Lilli dagegen hat für euch nur mal wieder ne Menge Pilz im Gepäck. Aber zum Schluss die große Frage: Werden Lilli und Chris zusammen zu einer Ayurveda Reise aufbrechen…? Hier geht's weiter zu Teil 2: https://www.patreon.com/posts/113281120?utm_campaign=postshare_creator&utm_content=android_share Lilli: https://www.instagram.com/lilli Chris: https://www.instagram.com/chrizz_chrozz
Health and Wellness is a hot topic for a reason. No longer are we looking for ideas andsuggestions to get better. We are looking for ways to stay happy, healthy, fulfilled and living anoptimized life. Today's show, filled with a plethora of experts, practitioners, teachers andfacilitators—each with their own expertise in the health and wellness sector—will blow youaway. The ideas shared in this show are ones you won't have heard about before. The quality ofyour lifestyle is no longer in someone else's hands. You can start living and feeling better thanyou've felt in years! The cure for your health and wellness concerns lies in today's episode withthese 9 incredible experts:David Medansky, The Health Guy - https://jadedhealth.comCarol Koppelman, Author of “Do the Necessary. Let the Rest Go To Hell” -https://cpksolutions.comCarroll Patrizi, Lifestyle Coach - https://carrollpatrizi.comEstrellita Gonzalez, Skin Care Expert - dermabrightclinic.comCarol Lange, Nurse Next Door - www.nursenextdoor.comDr. Sonja Jahn, Transformation Specialist - https://drsonjajahn.comJaisri Lambert, Ayurveda Doctor - https://ayurveda-seminars.comSujata Tiwari, Author of “Against All Odds. No Retakes, No manuals. Real Life Lessons.” -https://www.pouroverpores.com/Linda Nardelli, Spiritual Counsellor/Channeler - https://lindanardelli.comIf you were packing for a desert island and could only take one artist or album with you, whatwould it be:David Medansky - Kat StevensCarol Koppelman - Aretha FranklinCarroll Patrizi - Neil YoungEstrellita Gonzalez - U2, Joshua TreeCarol Lange - Keith UrbanDr. Sonja Jahn - DJ Nora, En PureJaisri Lambert, The Anurag Sagar of Kabir (book)Sujata Tiwari - Audioslave, Be YourselfLinda Nardelli – Siddharta, Spirit of Budda Bar
¿Sabías que las alergias en otoño son diferentes a las de primavera y verano? ¿Te gustaría saber protocolos sencillos de aromaterapia para poder ayudarte? ¿Has escuchado de un masaje usando tus aceites esenciales para apoyar a tu cuerpo en esta época del año? y.. es aryuvédico por cierto eh. ¿Y qué te parece una receta deliciosa para otoño también? Ven y acompáñame en esta serie de otoño con mi amigaza Gin Contreras experta en Aryuveda y terapias corporales. Que está conmigo para darte consejos para que disfrutes el maravilloso otoño libre de alergias claro, usando tus aceites. A Gin puedes encontrarla como Ginastips en Instagram y escríbele si quieres saber más de aryuveda. A mi me encuentras en Instagram, FB, Pinterest y Youtube como Oleofamily. Escríbeme en oleofamilymexico@gmail.com para sugerencias y comentarios del podcast. Abrazos Clau
In episdoe 79 Ste and Abi Fernandini sit down to discuss the current state of heatlh and wellness in the US vs other regions of the world that are living more ancestrally consistent. Expect to learn about how Abi was introduced to nose to tail eating after meeting her Peruvian husband and it changed everything for her. What is it like to eat guinea pig? blood and all other foods we consider "weird" in the modern world. We dive into traditional Chinese medicine, Aryuveda, becoming a mother, the shocking truth about the circumcision business, the journey of self development and pursuit of the truth and how we should think about locality and seasonality more when it comes to our food Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino, a double board certified MD and founder of the animal-based eating philosophy. Visit Heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet.
Are you feeling overwhelmed juggling the demands of modern life and it's taking a toll on your skin?Amayra thur her knowledge of the anciemt teaching or Aryuveda she has created this empowering space to help you optimise your health using Ayurvedic principles so you can achieve naturally glowing skin from the inside out. She has a Facebook Group were she helps you answering all your questions, she talk about fueling your body, mind and soul with nourishing recipes , how to achieve healthy skin using the ancient wisdom of Ayurveda, how to become really aware of what you're putting on your skin and the effects and also understand skin health by also looking at the link between diet, sleep, stress, hydration and exerciseconnect with Amayra :https://calendly.com/amayraIG: @amayra.moralesFB: @amayramoralesIf you want to connect and know more about me and my podcast: Leap of Healthyou can find me at :www.alexbalgood.comFacebook @AlxBalgood and @leapofhealthwithalexbalgoodInstagram @AlexbalgoodYoutube @AlexBalgoodBuy on Amazon Book: Parents, Our Greatest Teachers by Alex Balgood available on paper bag & kindle version and Barnes and Noble Books#alexbalgood, #alwaysmoving, #author, #creatingwealth, #gutbrain, #healer, #healeverything, #healing, #intuition, #intuitivehealing, #leapofhealthpodcast #healthyli, #livingmybestlife #quantumhealing ,#gutskinrelationship, #skinhealth
Sagar Kamprath is a board certified doctor of family medicine. His many interest include nutrition, Aryuveda (traditional Indian Medicine), and Kampo (traditional Japanese Medicine). On today's episode we get into detail on how much the medical industry has changed for better or for worse. Some of our main talking points are.. Why we have such a hard time integrating standard medical care with preventative care What can the general public do to best navigate their personal health and fitness What needs to happen in the healthcare system to provide better preventative health If you enjoyed this impactful and beneficial episode, please share it with others! Sharing helps us grow our community and create more fantastic content. Check out the links to learn more about us. Thank you! Find out more about Dr. Kamprath at these links below! https://www.utmb.edu/fammed/about-us/biographies/sagar-kamprath-md IG:https://www.instagram.com/dr.kamprath/ OTG Fitness is located at 100 E NASA Pkwy # 15, Webster, TX 77598 Give us a call to schedule a Discovery Consultation: 409-370-1007 OTG Fitness WEBSITE: https://www.otgfitness.com/ SOCIAL LINKS: OTG Instagram:https://www.instagram.com/otgfitness/ OTG Tiktok: https://www.tiktok.com/@otgfitness?_t=8eGSn3LtszK&_r=1 OTG Facebook: https://www.facebook.com/OnlyTheGreatestFitness Fil Instagram: https://www.instagram.com/otg.fil/ Daryl Instagram: https://www.instagram.com/otg.darryl/ Shawn Instagram: https://www.instagram.com/shawn.wzdm/
Dr. Shivani Gupta is a busy wife and mother of two who understands the challenges modern women face when it comes to putting their health and well-being first. Unfortunately for many women self-care has become a dirty word and yet another unrealistic expectation on their never-ending to-do list. Dr. Shivani created her revolutionary Modern Ayurveda program and Fusionary Formulas to fuse East and West practices for self-care, digestion, stress reduction, and metabolism. Her goal is to ensure no more women sacrifice their health for the life they deserve. Connet w Dr. Shivani https://shivanigupta.com/ https://www.instagram.com/dr.shivanigupta/ Try Fusionary Formulas - use code JOY for a discount https://fusionaryformulas.com/?utm_source=website&utm_medium=Main+Nave+Drshivani.com&utm_campaign=Dr.+Shivani+Page+ Connect with Liz https://www.instagram.com/esandoz/?hl=en https://www.Elizabethjoy.co Get the First Trimester Survival Guide https://elizabethjoy.co/freebie Join the Waitlist https://elizabethjoy.co/join-waitlist Sponsor The Pregnancy to Parenting Show with Elizabeth Joy is sponsored by BetterHelp. https://www.betterhelp.com/PTPS today to get 10% off your first month
Ambika Devi comes with 47 years of teaching experience & publishing on the topic of Body, Mind, & Spirit! She says: "As a Mind-Tamer, I coach individuals and speak to groups on the Body, Mind, and Spirit connection. My tools and techniques come from the science of life which is Yoga. Many have ideas of yoga being an exercise program to help the body become flexible but its true gift is teaching us about what we truly are, our purpose, and the art of steadying thoughts and quieting the mind so that we can find ourselves in the state of Meditation. With my guidance and decades of consulting and counseling, I give you tools that repair communication, increase vitality, heal relationships, and boost your level of happiness. I believe that mindset and limiting beliefs must be transformed to illuminate the path to success. Working with me initiates breakthroughs for businesses, careers, and personal relationships." Find her: Website: www.ambikadevi.com https://linktr.ee/AmbikaDevi FIND DAWN HERE: https://www.podpage.com/dawnversations/ Email: dawnversations@gmail. https://www.youtube.com/channel/UCGZFdplRZmXIguI31KbX2eg https://anchor.fm/dawn9792 https://open.spotify.com/show/3nyVFDlLJ0y7S2MQ0ZqiZ5?si=RFLLwSTYQVGta30nkZ2vsg https://podcasts.apple.com/us/podcast/dawnversations/id1611645700 https://www.facebook.com/dawnversations.2024/ https://www.instagram.com/dawnversations_podcast/ https://www.pinterest.com/dawnwecker12/dawnversations-podcast/ https://www.tiktok.com/@dawnversations Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/francesco-dandrea/a-day-late-and-a-dollar-short License code: EYUYKNS4AFNOD1JO #follow #like #subscribe #pin #share #podcast #apple #spotify #anchorfm #google #amazon #iheartradio #tiktok #facebook #pinterest #instagram #youtube #life #dawnversations #dawnversationspodcast
Met jullie maandelijkse steun maken wij jullie wereldbeeld completer!https://www.buzzsprout.com/1956185/supportMeer info: www.compleetdenkers.comDaniel, “the healthman” is een autodidact. Na het overlijden van zijn moeder aan kanker en na zelf lange tijd zowel fysiek als mentaal op de sukkel geweest te zijn, is Daniel het spirituele pad op gegaan en is zich beginnen te verdiepen in de kennis van het Oosten, de Aryuveda, voeding en gezondheid en de Germaanse Geneeskunde.Daarna startte hij een praktijk waar hij mensen wil helpen, helpen bij het ont-dekken van de natuurlijke intelligentie van het lichaam en het vergroten van het bewustzijn. Een ont-dekking die zorgt voor een krachtiger, gezonder en stromend leven, want jouw lichaam weet wat het beste voor je is – altijd.Als er iets besmettelijk is, dan zijn dat emoties. Het lichaam gaat in de angst ziek worden, terwijl het lichaam in blijdschap zichzelf zal kunnen helen. We stellen ons bij deze kennis de vraag waar de medische wetenschap in de fout is gegaan.Wat is de dramadriehoek waar zoveel mensen onbewust in vastzitten? Alles wat je aan jezelf geeft op de eerste plaats, geef je automatisch ook aan de anderen. Wat je nalaat te geven aan jezelf, laat je na te geven aan de anderen. Geef dus eerst aan jezelf onvoorwaardelijke liefde. Een mooi en warm gesprek over emotie, ego, intelligentie, angst, ziekte, over de Germaanse Geneeskunde, het verschil tussen duaal denken en holistisch denken, maar vooral over de kracht van positiviteit.Veel luisterplezier!Website:https://danielderweduwen.beSteun ons zodat we content kunnen blijven maken: http://steunactie.be/actie/steun-podcast-compleetdenkers-1/-25295Of koop ons een ☕️ https://www.buymeacoffee.com/compleetdenkersInterviewer: kristien Van BaelⓢGastspreker: Daniel DerweduwenCamera: anja coenenⓢ & Finn FransenMontage: Finn Fransen & anja coenenⓢSoundmixer: Finn FransenMuziek Compleetdenkers: Finn FransenDatum opname: 16 september 2023#compleetdenkers #podcast #hildeaudenaert #kristienvanbael #cocoenenfilms #finnfransen #anjacoenen #cocoenen #danielderweduwenSupport the show
Jenn Adamson is an executive-level mindset and manifestation coach, #1 International Bestselling Author, Registered Nurse and will be a featured speaker at Tedx Huntington Beach in September 2023. Prior to coaching, Jenn consulted Fortune 500 Companies in sustainability practices. After 8 years of climbing the corporate ladder though, Jenn felt the pull to pivot and align into her purpose. Today, she specializes in empowering leaders to access their flow so they can live an abundant, innovative, and joyful life without the hustle. Jenn brings a unique perspective to her coaching practice, combining her expertise in healthcare and science with her passion for personal growth and transformation. Jenn has a Bachelor's of Science in Nursing from the University of Colorado and a Bachelor's degree from Colorado State University. She also lived in India for 6 months to study Eastern traditional medicine including Aryuveda and Yoga; and is certified in Neuro Quantum Wiring. Listen on Apple, Spotify, Amazon Music, Google Podcast, or Podbean: linktr.ee/dreamerstoleaders Instagram: https://www.instagram.com/dreamerstoleaders/ Facebook: https://www.facebook.com/dreamerstoleaders Twitter: @dreamersleaders Click on this link and we'll send you an invitation on messenger to be part of our mailing list and be the first to hear about Dreamers to Leaders Podcast new episodes
Anna war Apothekerin und ist mit dem Wissen der westlichen Medizin an ihre Grenzen gestoßen. Energiearbeit hat ihren Horizont erweitert, denn unser Körper ist viel mehr, als das, was wir sehen können. Besonders das Herz(chakra) darf bei uns Frauen wieder geheilt werden, damit wir ein leidfreies, selbstbestimmtes, energetisches Leben genießen dürfen. Viel Spaß bei den good VIBES dieser Folge!
Priscilla erzählt über ihre Genesung von CFS und ihre Erfahrungen mit Aryuveda, religiösem Trauma und Clean Slate. Dies ist der zweite Teil unseres Gesprächs.
Priscilla erzählt ehrlich und persönlich, was ihr in ihrer Genesung von CFS, Reizdarmsyndrom und Fibromyalgie geholfen hat. Im zweiten Teil geht es u.a. um Aryuveda, religiöses Trauma und Clean Slate.
Wir sprechen über Ayurveda. Ein wundervolles Thema, über das ich mit Carina Alana Preuss sprechen darf. Carina ist ehemalige Geschäftsführerin des bekannten ayurvedischen Kurhotels in Traben Trabach und wahre Ayurveda Expertin. Carina ist Mama und macht zur Zeit eine Ausbildung zur Ayurveda Medizinerin. Ich durfte schon einmal in Carinas Hotel Gast sein und habe dort eine wunderschöne Zeit verbracht sowie vieles über Ayurveda gelernt. Das möchte ich gerne mit dir teilen und freue mich sehr, dass Carina mich dabei unterstützt. Sie erklärt uns, was Ayurveda eigentlich bedeutet und was es mit der Lehrform auf sich hat. Wie hat sie zu Ayurveda gefunden und wie lebt man Ayurveda aus? Ist Ayurveda ein Konzept? In dem heutigen Teil 2 sprechen wir über Detox und Panchakarma. Was bedeutet Detox für und uns warum sollte es nicht besser Reinigung genannt werden? Panchakarma bedeutet was genau? Was macht man bei Panchakarma und welche positiven Eigenschaften beinhaltet die Kur? Carina nimmt uns mit in die jahrhundertealte Tradition. Was ich besonders schön finde - es wird auf die Person eingegangen und nicht nach einem Schema X abgefertigt! Letzte Woche haben wir über Doshas und Ernährung gesprochen. Hört unbedingt rein! ************** Carinas IG: https://instagram.com/carina.alana.ayurveda?igshid=NTc4MTIwNjQ2YQ== Carinas Hotel: https://instagram.com/ayurvedaparkschloesschen?igshid=NTc4MTIwNjQ2YQ== (hier könnt ihr auch die Kur buchen) Carinas Lifestyle Onlinekurs: https://www.mein-ayurveda-lifestyle.de/lifestyle-kurs ************** Blog: https://annelinawaller.com Podcast: https://open.spotify.com/show/58BYIK2fH9d9ho2Oqx3wLI?si=jDBCCLiwTTyEupCln0oL6 Instagram: https://www.instagram.com/annelinawaller/ Pinterest: https://nl.pinterest.com/annelinawaller/
Jenn Adamson is an executive-level mindset and manifestation coach, #1 International Bestselling Author, Registered Nurse and will be a featured speaker at Tedx Huntington Beach in September 2023. Prior to coaching, Jenn consulted Fortune 500 Companies in sustainability practices. After 8 years of climbing the corporate ladder though, Jenn felt the pull to pivot and align into her purpose. Today, she specializes in empowering leaders to access their flow so they can live an abundant, innovative, and joyful life without the hustle. Jenn brings a unique perspective to her coaching practice, combining her expertise in healthcare and science with her passion for personal growth and transformation. Jenn has a Bachelor's of Science in Nursing from the University of Colorado and a Bachelor's degree from Colorado State University. She also lived in India for 6 months to study Eastern traditional medicine including Aryuveda and Yoga; and is certified in Neuro Quantum Wiring. LinkedIn /in/iamjennadamson/ FB /iamjennadamson IG @iamjennadamson Download Jenn's free gifts for listeners of the podcast https://www.jennadamson.com/podcast Deborah Bailey is a writer and host of Women Entrepreneurs Radio podcast. Learn more about her and her books and writing courses at: https://DebBaileyWriter.com For Deborah's paranormal and fantasy romance fiction, visit: https://AuthorDebBailey.com
In dieser aktuellen Podcastfolge plaudere ich mit Doris Pesendorfer über Hingabe, Ayurveda und zwei Burnouts.Doris ist im oberösterreichischen Mühlviertel aufgewachsen. Nach ihrem Design Studium auf der Universität für angewandte Kunst hat sie in diversen großen Branding-Agenturen gearbeitet, unter anderem bei Stefan Sagmeister in New York, wo aus den geplanten drei Praktikumsmonaten ganze 5 Jahre wurden.Heute ist sie nicht nur als Brand-Designerin tätig, sondern auch als ayurvedische Ernährungstrainerin, zertifizierte Ayurveda-Köchin, i. A. sowie Gründerin von Wilde Ernte, ihrem eigenen Label, unter dem sie auch 4 ayurvedische Bio-Teesorten vertreibt.Für diese Podcastfolge möchte herausfinden, wie Doris dahin gekommen ist, wo sie heute steht und warum sie macht, was sie macht. Auf die Frage nach ihrem "Why" erzählt sie von ihrer Mission, Menschen immer in ihrer Einzigartigkeit abzuholen, egal ob bei der Gestaltung von Marken oder bei ihrem Tun rund um Wilde Ernte.Doris berichtet von ihren ersten Berührungspunkten mit Ayurveda und was sie aus zwei Burnouts für sich lernen konnte. Außerdem teilt sie Insights über ihre Superpower (die Vielseitigkeit in Kombination mit Genauigkeit und Sensibilität), die Wichtigkeit des Innehaltens und ihre neue Leidenschaft – dem Spielen und Üben der steirischen Ziehharmonika.Es lohnt sich in jedem Fall, reinzuhören und den einen oder anderen Insight mitzunehmen!Ihre Buchempfehlung geht an “Selbstheilung mit Aryuveda” von Vasant Lad, einem umfangreichen, fantastischen Nachschlagwerk für alle, die mehr in die Ayurveda eintauchen wollen.Übrigens: Doris liebt ihr Frühstück – egal, wie früh sie auch von daheim los muss – das lässt sie nie aus. Hier ihr eigenes Rezept dafür.Außerdem verrät sie uns ihr absolutes Comfort Food: Curry mit Basmatireis und allen 6 Geschmacksrichtungen. Wenn das nicht Lust auf Kochen macht…Mehr über Doris Pesendorfer, Wilde Ernte und ihre fantastische Arbeit findest du hier:@wildeerntewildeernte.comWenn dir diese Folge gefallen hat, abonniere und teile den Podcast gerne mit deinen Liebsten – share The Happiness Insight! Alles Liebe, deine ValerieCOPYRIGHTS: Foto von Doris: herznsgschichtn.at + Sound: Midnight Stroll by Ghostrifter Official
This week, we have the new Micro Mindful Moment podcast series! This is a bite-sized edition of my latest learnings. This series is a personal catch-up with me, focusing on continual self development and injecting the motivation you need to be able to make this week be the best that it can be.In this short episode, I share what I have learned last week, a beautiful moment I have experienced, as well as an affirmation, and a useful tip that can get you through your week.Here's the link to the Audible book I recommended:Start with Why by Simon Sinek: https://www.audible.com.au/pd/Start-with-Why-Audiobook/B09J5GNRT3If you're interested in listening to Dr. Rafeena's episodes about Aryuveda, here they are:Ayurveda with Dr. Rafeena - The Kapha Body TypeAyurveda with Dr. Rafeena - The Pitta Body TypeAyurveda with Dr. Rafeena - The Vatta Body TypeIf you loved this, please leave me a 5-star review and share with me your experience or thoughts on my Instagram @helen_uskovic. Thank you! Hosted on Acast. See acast.com/privacy for more information.
Once again we are joined by Tash Burbury, whole foods advocate, culinary artist, and founder of Burbury Whole Foods, for further discussions about Aryuveda's core principles and what we eat.This time we have some interesting points about the main meals of the day and what kinds of foods are the best to eat for breakfast, snacks, lunch, and dinner.Check out the wholesome goodness of Burbury with the links below:www.burburywholefoods.comwww.anythingspossiblecookbook.comwww.instagram.com/burburywholefoodsDon't forget to use this special discount code for their cookbook: CELEBRATE See acast.com/privacy for privacy and opt-out information.
Katharina ist bereits zum zweiten Mal bei mir im Podcast zu Besuch :) Ich freue mich sehr über unser Gespräch. Katharina erzählt uns, wie sie zu Aryuveda gefunden hat und wie sie es in ihren Alltag integriert. Hierbei verrät sie auch, warum sie es nicht gut findet, immer alle Regeln super streng zu verfolgen und wie sie für sich selbst die perfekte Balance gefunden hat. Es wird auch persönlich. Katharina berichtet über eine schwere Zeit in ihrem Leben und wie ihr die Entdeckung von Aryuveda geholfen hat, sich wieder wohl zu fühlen. Zudem sprechen wir über die Kraft der Gedanken und darüber, wie es und helfen kann, diese Kraft zu entdecken und auszuleben. Wir sprechen zudem darüber, wie sie Aryuveda vegan auslebt und wie sie daraus ein Buch geschaffen hat. Katharina bringt bald ihr zweites Buch raus. Also seid gespannt! Ich kann es nur empfehlen. Wir haben auch eine kleine Überraschung für euch. Ihr könnt etwas gewinnen. Um teilzunehmen müsst ihr Katharina's Podcast „natürlich gesund“ und meinem "Conscious Gangster" eine Bewertung abgeben sowie einen Screenshot schicken an: aw@annelinawaller.com Gewinnspiel läuft bis zum 24.07.2022 Was genau ihr gewinnen könnt... einfach reinhören ;) ************** Blog: https://annelinawaller.com Podcast: https://open.spotify.com/show/58BYIK2fH9d9ho2Oqx3wLI?si=jDBCCLiwTTyEupCln0oL6g Instagram: https://www.instagram.com/annelinawaller/ Pinterest: https://nl.pinterest.com/annelinawaller/ Kontakt: https://www.youtube.com/channel/UCebDVhh_QbLeXiGppCR4Ldg/about Mix dein Glück Kochbuch: https://amzn.to/2GVyYFR Buddha Bowls Kochbuch: https://amzn.to/2ReFD3m Mein Mixer: https://www.stylink.it/NqDwSjajx Mein Ernährungsberater: https://ecodemy.de/veganer-ernaehrungsberater-ausbildung-fernstudium/?ref=111
Diese Mini-Meditation mit Meditations-Coach, Yoga-Lehrerin und Ayurveda-Ärztin Dr. Nadine Webering hilft dir dabei, dich über den Atem zu erden. Atemmeditation ist eine wunderbare Möglichkeit, um über den Atem in die Stille zu kommen. Häufig fällt es uns schwer, unseren Geist still werden zu lassen. Über die Verbindung mit deinem Atem hast du ein wertvolles Tool, dass dir hilft in die Stille zu kommen und diese zu genießen. Hast du nach der heutigen Folge Lust bekommen, öfter mit Nadine Webering gemeinsam zu meditieren? Du findest Sie auf Instagram unter „dr.nadine.webering“. Oder via Website: www.drnadinewebering.com Und wenn du mehr über den Atem lernen möchtest, dann besuche die Website der Prana-Academy (www.pranaacademy.de). Dort findest du alle Informationen über die Pranayama und Breathwork-Ausbildung, die du bei ihr machen kannst. Dort kannst du mehr über den Atem lernen, wie der Atem für dich ein wirkungsvolles Tool werden kann, aber auch wie du mit Hilfe des Atems andere Menschen unterstützen kannst. Wenn du fragen hast, dann melde dich jederzeit gerne bei ihr. Namaste!
Today's episode is the conclusion of our three-part interview with Dr. Rafeena, a one of Australia's most skilled and experienced Ayurveda doctors, who has been practicing Aryuveda for 23 years. Today, we discuss and focus on the Vatta body type.Click HERE for Our previous episode with Dr Rafeena about the foundations of Ayurveda and the Ayurvedic approach.Click HERE for our first episode about the Kapha body type.Click HERE for our second episode about the Pitta body type.Dr. Rafeena's links:www.drrafeena.comhttps://m.facebook.com/rafeenaayurveda See acast.com/privacy for privacy and opt-out information.
Have you ever met someone who makes you feel so seen and at ease when you are around them? Have you ever been in the presence of a teacher and coach who sheds a light on your path in newfound ways? Today's guests does just this! I am pleased to bring a friend and coach, Sahara Rose, to the podcast today. Sahara Rose is an ancient soul in a modern body. She has been called “a leading voice for the millennial generation into the new paradigm shift” by Deepak Chopra, who wrote the foreword of her three books. She is the best-selling author of Discover Your Dharma, Eat Feel Fresh, Idiot's Guide to Ayurveda, and A Yogic Path Oracle Card Deck + A Yogic Path Reflective Journal. She also hosts the Highest Self Podcast, the #1 spirituality podcast on iTunes with over 25 million downloads and counting. Today's episode is filled with wisdom, insight, and guidance on how to live out your true calling. If you need an emotional reset and want to dive deeper into your own desire to support and serve, you will love this episode! Resources: For my FREE 5 step guide to gaining clarity, building confidence and accomplishing your goals, go to https://join.juliesolomon.net/clarity/ TO PRE-ORDER MY BOOK, Get What You Want: How to Go From Unseen to Unstoppable, and get access to a FREE live event with bonuses go to www.juliesolomon.net/getwhatyouwant To join my EmpowerYou personal development membership for just $29 a month, go to: https://join.juliesolomon.net/membership Discover your Dharma Archetype and Ayurvedic Dosha (mind-body type) with her free quizzes at www.iamsahararose.com and connect with her on social media @iamsahararose. OUR PARTNER AthleticGreens is going to give you a FREE 1 year supply of immune supporting Vitamin D AND 5 FREE travel packs with your first purchase. All you have to do is visit athleticgreens.com/influencer.
What actually is integrative medicine? How does it differ from 'alternative' or 'naturopathic' medicine? When should you see an integrative medicine doctor? All of your questions answered below. 0:45 - What is integrative medicine? 3:10 - Alternative vs. Complementary vs. Integrative Medicine3:50 - Eastern vs. Western Medicine5:00 - Principles of Integrative Medicine7:20 - Osteopathic (DO) vs. Allopathic (MD) Medicine9:35 - Naturopathy, Homeopathy & Functional Medicine12:40 - Psychedelics15:25 - Acupuncture & Traditional Chinese Medicine16:45 - Aryuveda & Yoga17:49 - Mind-Body Medicine18:38 - Art, Music, Dance & Nature as Medicine18:50 - Nutrition & Food as Medicine19:15 - Herbal Medicine & Supplements21:40 - When should you see an integrative medicine doctor?
It's #febfast and it seems like everybody is embarking on a cleanse, detox or elimination diet. But at what cost? And do they actually work?- Sarah explains why cleansing to lose weight doesnt work- How stress impacts how women hold weight in the body- Amanda shares her experience with cleansing in the past and currently- Why mindset, intention and our relationship to food chances everythingMentionsMedical medium 369 cleanse Dr Joshi's Carrot saladKitchari cleanseRelated episodeBloatingFastingBody Image Connect with your Elevate hosts:@the_elevate_podcastAmanda Noga https://yogaalchemy.com.au/Instagram @yogaalchemyJoin the Paths to You Membership https://yogaalchemy.com.au/seasonSarah Hopkins https://health-wellbeing.com.au/Instagram @shopkinshealth @luminousfertility Facebook facebook.com/shopkinshealthwellbeingLuminous Online Fertility Program https://luminousfertility.teachable.com/
This week on the show I have the lovely Hannah Levin, Ayurveda Health Counselor (NAMA), Yoga Teacher (E-RYT, YACEP), and Yoga Health Coach. Hannah and I discuss: - What Ayurveda is and what it does - The Vitality Circle - The importance of yoga and the 8 limbs - The importance of when and what we eat - Navigating stress - Putting health first and getting that needed balance - Hannah's best tips for healing and protecting immunity Want more energy and strength and ready to drop those unwanted kilos? Then check out LEAN 14 HERE. It's the simple plan that gives you the complete framework you need to kickstart your way to more energy, strength and vitality. More about Hannah: Hannah Levin is an Ayurveda Health Counselor (NAMA), Yoga Teacher (E-RYT, YACEP), and Yoga Health Coach. She also holds a Master's Degree in Education. Her own healing path through chronic allergies, anxiety, sleep struggles, digestive issues, and chronic hip pain led her to healing found in Yoga and Ayurveda. Today, Hannah helps women regain their optimal health and vitality through her two online programs, "Evolve" and "The Vitality Circle". She also leads two detoxes a year and holds online Solstice and Equinox Retreats. She guides women to create diet and lifestyle changes so they can lose weight, sleep well, get off of medications, reverse auto-immune conditions, have vibrant energy, love themselves, age gracefully, and make their lives a glorious work of art! Connect with Hannah: Website: www.heartfeltwellbeing.com Instagram: https://www.instagram.com/heartfeltwellbeing/ Facebook: https://www.facebook.com/groups/heartfelthannah Haven't subscribed to the podcast yet? Subscribe HERE and never miss an episode. Connect with Kate: Website: www.MindMovementHealth.com.au Facebook: http://www.facebook.com/MindMovementHealth Instagram: http://instagram.com/MindMovementHealth
We are in the era of "the big quit, more women are choosing to follow their heart, soul and purpose than ever before. Amanda and Sarah explore the best and worst of what it is to take the leap of faith and work for yourself.- Hear the intimate details and synchronicities that led to both Sarah and Amanda to follow their soul-path- After 15 years of experience, hear the most important tips and resources to navigate the transition out of old work structures into your new way- The highs and lows of Soul-preneurship, the parts that make the challenges all worth itPrevious Relevant episode- Money- Self Worth- Manifestation- PurposeRecommendationsDr DemartiniB- School w Marie ForleoEllie Swift
As healthcare becomes more complicated, complex, and expensive, some providers are getting frustrated and fed up. Others are finding opportunity in the challenges and creating new ways of delivering care, providing benefits, and making sense of the industry for those who are stuck paying the premiums. Whether it's through holistic health and wellness programs or sophisticated consulting firms, the business of healthcare is booming for free-thinking alternative healthcare entrepreneurs in Baton Rouge. Phillipe Pucheau is president and CEO of PBM Solutions, a Baton Rouge based consulting firm that helps companies reduce the cost of their pharmacy benefits and teaches them how to use their benefit plans in the most cost efficient way possible. With prescription drug costs increasing some 40% over the past decade, helping employers figure out a more efficient way to provide pharmacy benefits to their employees is no small accomplishment. PBM Solutions attacks the problem in several different ways – by designing customized benefits plans, managing plan utilization, auditing pharmacy claim history, and optimizing the overall use of pharmacy benefits. Philippe knows the industry well. Besides being a benefits consultant and entrepreneur, he is a pharmacist himself with a doctor of pharmacy degree and his own independent pharmacy in Towne Centre, Apothecare, that specializes in patient care and customer service. Dr. Lalitha Chalasani is founder of Aathma Wellness, a wellness studio that provides classes, services, and experiences to teach and maintain a healthy lifestyle for the whole self - Mind, Body & Soul. Aathma offers mindfulness-based stress reduction programs including meditation, yoga, reiki, Aryuveda, and healthful cooking classes. Lalitha, a native of India, moved to the U.S. in 1990s and opened her practice in Baton Rouge as an internal medicine doctor in 1998. She founded Aathma Wellness in 2017 with the mission of bringing greater awareness to people about the wellbeing of their Mind, Body and Soul and teaching them the power of healing using alternative methods. You can see photos from this show by Jill Lafleur on our website. There's more lunchtime conversation about Baton Rouge healthcare here. See omnystudio.com/listener for privacy information.
Katharina (@tastykaty) ist Yogalehrerin, ganzheitliche aryuvedische Ernährung- & Gesundheitsberaterin und Beraterin für Darmgesundheit. Aufgrund vieler gesundheitlicher Beschwerden, ist Katy zum Aryuveda gekommen und inspiriert mittlerweile viele Tausende Menschen dazu, ihre eigene Kraft zu entfalten und mehr in Einklang mit dem eigenen Körper und der Natur zu leben. In dieser Podcastfolge spricht sie über die zentralen Elemente von Aryuveda, wie man Aryuveda auch gut hier in Europa umsetzen kann, ob man Ghee wirklich braucht, wie man mithilfe von Aryuveda gestärkt durch die kalte Jahreszeit kommt und vieles mehr. Viel Spaß beim Hören! :) zur groben Orientierung: min 2:10: Vorstellung min 5:50: Was bedeutet Aryuveda? min 9: die drei Doshas min 16: Vata-Überschuss: Was kann man tun? min 22:40: Wie kann man Aryuveda hier in Deutschland/kälteren Regionen umsetzen? min 25:50: Ghee min 30:50: mit Aryuveda durch den Winter Hier findest du Katharina: - Instagram: @tastykaty // https://www.instagram.com/tastykaty/ - Blog: https://tastykaty.com - Podcast: Natürlich Gesund ttps://podcasts.apple.com/de/7podcast/elisaliciousshow/id151659756 - Instagram: @len.alini // https://www.instagram.com/len.alini/ - Blog: https://lenalini.wordpress.com - Pinterest: @len.alini // https://www.pinterest.de/lenalini/ Ich würde mich unglaublich freuen, wenn du mir eine Bewertung dalässt oder dein Feedback auf Instagram mit mir teilst. Für Themenwünsche, Verbesserungsvorschläge und Anregungen bin ich immer offen :)
Mira Manek (@miramanek) is the author of Gujarati inspired cookbook, Saffron Soul, and Prajna, Ayurvedic Rituals for Happiness. She has designed wellness menus and dishes for various British and Indian restaurants and her chai spice mix has been taken on by various London cafes including, of course, her own cafe in Soho, London. With a background in journalism, Mira has written for Evening Standard, Independent, Red Magazine, Glamour and others. WE TALK ABOUT Caring less about the opinions of others /// Visiting extremes to find balance /// Making space in the busyness of life for calming rituals /// The journey of writing a book /// Ayurveda as a way of life /// Yo-yo diets and body image /// Transitioning form travel journalist to Ayurvedic author /// Following an organically evolving path instead of strict five year plans /// Quick fixes vs small positive changes every day SHOW NOTES Quotes and references can all be found at https://www.honestlyunbalanced.com/ (www.honestlyunbalanced.com) AFFILIATE CODE AHUSLER19 GETS YOU 10% OFF LIFORME YOGA MATS THE HOSTS https://www.instagram.com/adamhusler/ (@adamhusler) - Drawing from a variety of lives lived off the mat, Adam Husler brings a unique perspective to those who seek more from yoga than making pretty shapes. He offers creative, effective and clearly-sequenced teachings that focus on balancing flexibility and strength; physically and mentally. Educated by globally renown teachers, including Jason Crandell and Michael Stone, Adam specialises in a signature style of Alignment-Based Vinyasa— fuelled by a fascination with anatomy and a desire to ask ‘why?'. Based in London, Adam teaches a robust schedule in one of the worlds top yoga studios, Triyoga, and world leading gym, Equinox. On top of this, Adam leads workshops, trainings and teaches festivals continuously around the world, leaving him with thousands of teaching hours under his belt and plenty of appearances in national and international media. @iamhollyhusler - From belting out original pop tunes at the London O2 stage to 20,000 people, whilst supporting Westlife, to singing healing mantras and playing magical instruments, to seas of sleeping yogis, at events and studios across the globe; Holly's journey has led to a deep desire to help people find conscious connection and their own inner peace. For workshops, music, events and retreats, find out more here. The Huslers have launched a new online platform for yoga classes, sound journeys, meditations and more. Explore at thehuslers.com
Dylan Smith: Aryuveda, Infinite Health & Adaptability. Dylan Smith is a certified Ayurvedic Practitioner and holistic health educator based in Sydney, Australia, where he runs and operates the Vital Veda clinic offering patients consultations, body treatments and detoxification programs. Aimed at uncovering the root cause of ailments, Dylan travels the world to share his holistic passion, to teach patients to effortlessly integrate new foundational habits into their daily life so they can thrive.Regularly travelling to India to train with an internationally renowned family of Ayurvedic doctors, Dylan is devoted to learning, sharing and radiating this ancient knowledge for everyone to utilise and enjoy, to experience total wellness and bliss.In this episode we discuss- Dylan's history and evolution towards the art and science of Aryuveda- Summary of the three doshas; vata, pitta and kapha.- Dylan's different but compelling perspective on how these doshas can be re-interpreted for better understanding of our well being.- How Aryuveda enlivens our capacity for infinite health that we all have the potential for.- Why we need to redefine our current standards of health.- How we can help create a strong and robust immune system- How to find our Dharma or purpose and why there is a collective dosha at work presently- Dylan's recommendations for daily practices for well-being.ReferencesPodcast episodes: - https://vitalveda.com.au/2020/03/12/virus-jimi/Perfect Health Diet Deepak Chopra: - https://www.booktopia.com.au/perfect-health-deepak-chopra/book/9781863252928.html?source=pla&gclid=EAIaIQobChMI9fvXj82y6QIV1wRyCh3_-wfwEAQYASABEgK_qvD_BwEJohn Douillard's LifeSpa: - https://lifespa.com/Nasal Oil: - https://vitalveda.com.au/product/nasika/Find Dylan Smith below:Instagram: @vitalvedaWeb: vitalveda.com.auPodcast: https://vitalveda.com.au/learn/podcasts/Connect with your Elevate hosts:Amanda Noga Website: - www.yogaalchemy.com.auInstagram: - https://www.instagram.com/yoga_alchemy/Join the Paths to You Membership: - https://www.yogaalchemy.info/pty-pgSarah Hopkins Website: - https://health-wellbeing.com.au/Instagram: - https://www.instagram.com/shopkinshealth/Facebook - facebook.com/shopkinshealthwellbeingBookings (Consultation, Mentoring, Podcast): - https://calendly.com/shopkinshealth/
Holistic heath, CoVid & Polyamory: Paul Chek is a world-renowned expert in the fields of corrective and high-performance exercise kinesiology, stress management and holistic wellness. For over thirty years, Paul’s unique, integrated approach to treatment and education has changed the lives of many of his clients, his students and their clients. By treating the body as a whole system and finding the root cause of a problem, Paul has been successful where traditional approaches have consistently failed. Paul is the founder of the CHEK (Corrective Holistic Exercise Kinesiology) Institute, based in California, USA and the P~P~S Success Mastery Coaching Program. He is a prolific author of books, articles and blog posts and the host of the popular podcast Living 4D with Paul Chek.In this episode we discuss:The problems with our current health systemsWhy Mother Nature (and Black Madonna) is sending us a very strong message and listening will be essential for the survival of human kindPaul's thoughts on this Corona Virus pandemic and its significance on a global scale and why this is an opportunity for us to learn more about ourselvesHow Paul gracefully navigates the complexities of not one, but two intimate relationships with his wives. How he evolved into this dynamic and how this has been so beneficial for his growing familyPaul shares his personal practices for optimal physical, mental, emotional and spiritual well-being and what he's currently manifestingWhere To Find Paul:C.H.E.K InstitutePaul's BlogFacebookPodcastChekivaInstagramHolistic Lifestyle Coaching Level 1Resources:The Future of LifeVoices of the First DayStalking the Wild PendulumGreenMedInfoConnect with your Elevate hosts: Sarah Hopkins and Amanda Noga.Amanda's website: - www.yogaalchemy.com.auInstagram: - https://www.instagram.com/yoga_alchemy/Join the Paths to You Membership: - https://www.yogaalchemy.info/pty-pgSarah’s website: - https://health-wellbeing.com.au/Instagram: - https://www.instagram.com/shopkinshealth/Facebook - facebook.com/shopkinshealthwellbeingBookings (Consultation, Mentoring, Podcast): - https://calendly.com/shopkinshealth/
“Health isn’t just the absence of disease.” - Dr. Cabral Our health is our greatest currency, and when you honor your own health, you’re serving your purpose, others around you, & the World ✨In this powerful interview, I’m talking to Dr. Stephen Cabral, a doctor of naturopathy, functional medicine, Ayurveda, & integrative health (+ a fellow Aries!), about body image, holistic nutrition, hormone health, gut health, light therapy, & so much more!Some epic takeaways: The first step is becoming self-aware, so ask yourself: How is my mood? How are my energy levels? How am I sleeping? We CAN change these & take back our health! It all starts in the gut! How gut microbiome impact every area of our health Why light therapy can transform your mood & energize you ⚡There is no one-size-fits-all diet! How to customize your diet to work for YOUHow to know your Aryuveda type & what that means How to honor your hormones during your menstrual cycle Simple, healthy meal ideas for women & familiesPlus SO much more!And the greatest takeaway for you, my loves: remember to be grateful for & respect the beautiful body you have!!!Resources: Dr. Cabral’s book: The Rain Barrel Effect Learn more about at-home tests with Dr. Cabral’s Equilibrium Nutrition Follow Dr. Cabral:Stephencabral.com @stephencabralThe Cabral Concept Podcast Upcoming with NB ✨JUPITER CLUB - Launch Your Business Intensive:https://www.nataliabenson.com/jupiter-club-biz-launch-intensivePOWERBABE MASTERMIND - Scale Your Already Existing Conscious Biz:https://www.nataliabenson.com/powerbabe-mastermind-scale-your-prosperityMore magic at nataliabenson.comStay in touch! @natalia_benson on InstagramSupport the show (http://www.nataliabenson.com/shop)
Healing with Whole Foods and Living Toxin Free: Creator and director of Star Anise Organic Wholefoods founded in 2010 (in the garage of my home!) and Broth Bar & Larder founded 2015.Real and traditional foods cooking instructor, health coach, public speaker, blogger, and just an ordinary Mum on an extraordinary mission to inspire and empower others to lead less toxic, mire nourishing lives so that they can be the best possible versions of themselves.In this episode we discuss:How Soulla's life evolved from Corporate Lawyer to amazing health influencer, entrepreneur and educator through her channels Star Anise Organic and Broth Bar and LarderWhy mould is always toxic, how it could be impacting your health and Soulla's personal experience with itHealthy parenting. How to navigate food changes with our children. When to be strict and when to relax and let go.Healthy wholefoods in the context of women's hormones and fertility and why our ancestry holds the wisdom around thisWhat self care looks like for Soulla, and why it might be different to what you have heardWhere To Find SoullaInstagramFacebookTwitterStar Anise OrganicBroth Bar LarderResources:Weston A PriceConnect with your Elevate hosts: Sarah Hopkins and Amanda Noga.Amanda's website: - www.yogaalchemy.com.auInstagram: - https://www.instagram.com/yoga_alchemy/Join the Paths to You Membership: - https://www.yogaalchemy.info/pty-pgSarah’s website: - https://health-wellbeing.com.au/Instagram: - https://www.instagram.com/shopkinshealth/Facebook - facebook.com/shopkinshealthwellbeingBookings (Consultation, Mentoring, Podcast): - https://calendly.com/shopkinshealth/
In today's episode, Shanna and Nicole dive into the last three months of episodes, and highlight the ones that have stuck with them, the ones that they've learned more about since recording the episode, and the ones they are still struggling with. Highlights: - Nicole and Shanna have both found meditation to be extremely helpful in their day to day lives, with it being a new found love for Shanna - Shanna has some good updates on the CBD front, as she now works for the company that they interviewed in episode 2 - They also discuss ways to build new habits or to re-start old ones once social distancing becomes a thing of the past
Periods, Productivity and Femininity: Claire is a life coach who teaches women how to find their flow by living in sync with their menstrual cycle. In this episode we chat about how understanding our natural rhythm can elevate our health and relationships, how to hack your work, schedule and creativity according to your cycle and Claire’s take on self-acceptance, spirituality and so much more.In this episode we discuss:Why the 7-day meal plan / exercise plan doesn't work for womenHow to communicate in your relationships about your menstrual cycleCycle awareness in relationship to creativity and workCyclical self care, how to adapt your rituals according to your seasonal phaseHow to step up and be seen socially in sync with your cycleWhat to do when life goes against your flowThe beloved and dreaded coffee considerationResources:Connect with ClaireInstagramConnect with your Elevate hosts:Amanda Noga website: - www.yogaalchemy.com.auInstagram: - https://www.instagram.com/yoga_alchemy/Join the Paths to You Membership: - https://www.yogaalchemy.info/pty-pgSarah Hopkins website: - https://health-wellbeing.com.au/Instagram: - https://www.instagram.com/shopkinshealth/Facebook - facebook.com/shopkinshealthwellbeingBookings (Consultation, Mentoring, Podcast): - https://calendly.com/shopkinshealth/
Diesmal mit Hans Kothbauer: Der Heilpraktiker ist Therapieleiter im Kurhaus Schärding in Oberösterreich und erklärt uns, wie man die großen drei Naturheilkunden am besten miteinander kombinieren kann, um Menschen zu helfen und uns wieder zu uns selbst und zur Harmonie zu führen. Hör rein beim Best-of unseres carpe diem-Podcasts.
Wie verbindet man das Beste aus drei Welten? Die Antwort darauf gibt uns Hans Kothbauer – seines Zeichens Therapieleiter im Kurhaus Schärding in Oberösterreich. Dort werden die Patienten mit einer Mischung aus Ayurveda und traditioneller europäischer und chinesischer Medizin behandelt. Im Podcast mit carpe diem-Host Holger Potye spricht der Heilpraktiker über das gemeinsame Ziel, das alle drei Naturheilkunden verbindet: die Harmonisierung des Individuums Mensch. Er soll wieder zu sich selbst finden. Hans hatte immer schon den Wunsch, Menschen zu helfen. Genau das tut er im Kurhaus Schärding, wo man dem Motto „Gutes tun und es gut tun!“ frönt. Die Behandlungsmethoden sind hier ganzheitlich, „da jeder Mensch ein Unikat ist und dementsprechend behandelt werden muss“. Die zentrale Frage dahinter lautet: Wie viel wovon tut mir gut? Die Antwort auf diese und einige weitere Fragen gibt es in diesem Podcast. Übrigens: Hans' tägliches Ritual ist der Genuss eines Cappuccinos am Abend. Sein Lieblingszitat lautet: „Nichts ist so beständig wie die Veränderung.“
Evolving Our Nervous System with Polyvagal Theory and Quantum Biology. Meet Naturopath and health guru, Heath Daly. In this episode we discover the driver of holistic health, Polyvagal theory and the work of Dr Stephen Porges. And why understanding Polyvagal theory is the key to our human evolution.Why our perceived feeling of safety underlies our healthWhat is the vagus nerve and why its tone is importantThe progression from fight or flight to rest and digest, to a polyvagal statePractical tools to improve your vagal toneThe secret power of breath and sound to heal traumaThe effect of social media and tech on polyvagal toneThe difference between the male and female nervous systemWhat is quantum biologyResourcesHeath DalyDr Stephen PorgesThe autonomic ladder, understanding the CNSConnect with your Elevate hosts:Amanda Noga Website: - www.yogaalchemy.com.auInstagram: - https://www.instagram.com/yoga_alchemy/Join the Paths to You Membership: - https://www.yogaalchemy.info/pty-pgSarah Hopkins Website: - https://health-wellbeing.com.au/Instagram: - https://www.instagram.com/shopkinshealth/Facebook - facebook.com/shopkinshealthwellbeingBookings (Consultation, Mentoring, Podcast): - https://calendly.com/shopkinshealth/
We're back!! And so so excited to share an interview season with you. We've got some amazing guests coming up so subscribe and tune in next week to hear these incredible conversations.Connect with your Elevate hosts:Amanda Noga Website: - www.yogaalchemy.com.auInstagram: - https://www.instagram.com/yoga_alchemy/Join the Paths to You Membership: - https://www.yogaalchemy.info/pty-pgSarah Hopkins Website: - https://health-wellbeing.com.au/Instagram: - https://www.instagram.com/shopkinshealth/Facebook - facebook.com/shopkinshealthwellbeingBookings (Consultation, Mentoring, Podcast): - https://calendly.com/shopkinshealth/
Episode 126 of Changing the Face of Yoga: Working in the Medical System with Lisa Holland. Major Points: 1) A lot of therapy is treating them, doing things passively to them or setting things up. A lot of coaching is holding up a mirror. And asking them to see the truth in the matter and then creating a safe environment for them to do that to self-reflect and to get their own answers. 2) What is helpful for me in terms of a business standpoint is now I have more to share at different places to move them through an experience, the whole picture experience. This is Changing the Face of Yoga. And this is episode 126 and my guest today is Lisa Holland. This is part of the theme of support for Yoga Teachers and Yoga therapists. Lisa is very experienced having worked within the medical field as a physical therapist and she has some ideas about working in that field. It's just how you position yourself in this area. So welcome. Lisa. I'm really excited about this particular interview because I think it's quite unique. Could you just give us a short bio that will introduce you to the listener? Sure. Thank you Stephanie so much for having this theme. I think it's important that we start thinking about wanting to have a sustainable business. If you want to help people, you got to make sure you stay in business. I'm a doctor of physical therapy. I've been practicing physical therapy. I don't do as much clinically now because I really moved into some mentorship and some of these business conversations for my peers that are in medicine and Rehab Medicine and also for Yoga physios. Yogis that are kind of the bridge builders. I tend to work with people who kind of walk both lines, walk that fine line with one foot on each side because that's where I came from. I've been a physio Yogi. I really had my first class really dipping my feet into it about 2000-2001. And then I created my company Belly Guru LLC in 2005. And I did that as a model. It was one of the first medpreneur type of health entrepreneur, boutiquy, clinical/ wellness center, well positioned, direct to market. I did not take any insurances. I did not step into that. I was leaving that for very important reasons. Number one, they weren't accepting of yoga back then. That was 2005. And I really had seen that as a very helpful therapeutic modality and it aligned with what I had done in orthopedics and sports medicine prior to my move to women's health, which was, in that realm, you were really working on mind body things. You knew that they needed to keep their head in the game and you saw the detriments of that in their physio, no matter how physically able they were put together, fixed up, patched up, if their head was out of the game, if they were feeling injured mentally, you saw that performance. And then I went over into main stream, rehabilitation medicine and that was like, oh, forget about it. It was every body part for themselves and every person's discipline for themselves. And it did not overlap. So my main migration of over into yoga as my main modality for restoration started out physical in as much as I think every physical therapist that you know goes into that much more than let's say the psychologists that go into that, they go a lot more mind approach. But my approach was always very holistic, was always mind and body and it really gave me a vehicle. And so I evolved into that. I naturally became a mentor for other people doing that. They were asking me questions, so I decided, hey, if they're going to ask me some questions and I'm not going to be seeing people and I'm talking on all these Facebook pages and giving advice, I need to start getting supported for that. Because I actually really liked it and I knew a lot of stuff and I could save them years. I mean, pretty much right now I've a five day accelerator that took me 16 years to learn. You could do it in five days. So I'm trying my best to broaden the physical therapist minds. But they have a lot of legalities and things and then there's a lot of fear in that mentality. I think the yoga teachers and yoga therapists could really learn from their mistakes. And one of the big things I see right now in having been one of these bridge builders in the international association of Yoga therapists trying to bring a conversation for that line of health providers that don't necessarily want to hang up their clinical to become, a yoga therapist or a full time yoga therapist or a yoga teacher. They actually want to combine it. But what I saw is that we're kind of walking down the line here in yoga therapy, number one, calling ourselves yoga therapists when we can actually can really fit into the market, positioning ourselves in a little different way. And so I've been out there having that conversation. I am actually even more than a health coach as what I was trying to bring in when I went into health coaching, I really saw that was actually still a very clinical conversation and more of what I do is what I was taught in Yoga. Very traditional Raja, Hatha - the holy science of yoga is I help people change their lives. I'm a life coach. I do that in various ways, it leans towards more rehabilitation versus personal development depending on the person. But when you're dealing with chronic pain and you're dealing with women's health, which are two areas where I tend to work in nowadays or since I moved into women's health in general, those two conversations, long-term, hormonal imbalance, stress induced things. That realm that yoga is in right now to be a very big help in their community is actually needing to make sure they have behavioral change and not just doing these modalities. It actually is about behavioral change. So I'm having that conversation and I assume that's what, some of the conversation we had from in the last podcast that you so nicely had me on. so that's really where I'm at. My mind-body brand academy is helping people such as yourself and anyone else to literally have a personal brand that they can transport as they evolve into their professional way they want to evolve. And then like I said, I'm actually starting to certify people in these abilities to read other people with some psycho-social assessments. We all start talking about the bio-psycho-social and how yoga is so great on the bio-psycho-social. But you cannot come into mainstream and start talking chakras. You're not going to be able to talk to a physician. You can't go into health care and yoga therapy wants to so much be in healthcare, they have some schools that are putting them in white coats and in hospitals. But the problem is that you can't go into that. Our psychosocial and yoga-Ayurvedic method and whatnot is such that it is something that they don't have in the Western model. They don't necessarily have that conversation. So we need to enter in their conversation. And that's behavioral change and that's life coaching and health coaching to some extent, well being and all of that conversation. But it's not necessarily we're all, health coaching right now is about learning. You have to become a ninja about the gut microbiome. We're not going to have a bunch of, Yogis doing that. You can. But I think really what's natural within the practice itself is that aspect of on helping people see themselves of today as they truly are. Not focus so much like therapy does in the past and focusing on the problem and how you got hurt and what's going to change from yesterday and going back to that trauma over and over and over to work it out. We need to focus on the today and let them see the person of tomorrow. Because a lot of times we know when they come to the mat they don't see that yet. It's too big of a gap. And that bridge building right there honestly is a lot more that I do of life coaching. Then just health and wellness. So a lot of yoga off the mat and I think we can position ourselves there. Let's just talk real basics. You've kind of evolved since the last time we talked, because you were talking about health coaching, but now you kind of evolved into more life coaching. So what would you say are the major differences between being in a clinical position, whether it's physiotherapy or it's yoga therapy or whatever therapeutic versus a life coach? Okay. Well I think probably what you heard is I feel I am a health coach. I just feel like they're not really two different things. It's just my definition of health and wellbeing involves your life and you really can't split it up just like you can't split up the mind and the body. You are only going to get a piece. And you can't get behavioral change unless you change what's going on with someone's perception of themselves in their life. Because you can't get them eating organic and Vegan, if at home that's going to be a really big problem no matter how much they believe you. So the real differences I see between health and life coaching is again the clinical concentration while health coaching will bring in behavioral change. You are through the process because of their desire to work in a very allopathic model. You will see somewhat of a diagnostic meeting, some sort of a procedure for certain diagnostics, lots of testing, a lot of focus on the gut microbiome and digestion and assimilation there. They do talk about stress but a lot of stuff will end up working in diet and so it looks a lot like, Ayurveda consultants. I think we have that already, right? We have Aryuveda consultants, we have Ayurvedic physicians, we have Aryuvedic practitioners. Those aren't necessarily always yoga therapists or therapists in general are life coaches. Taking somebody and telling them what you do for a certain pathology is very different than actually walking them through change. And so the life coaching side and the conversation is how do I actually deal with change? That's not necessarily what do I do to my body or my diet or my sleeping? How do I actually deal with change? I would assume though that any clinical intervention assumes that you're going to change. You're going to do some more stuff or you're going to do less stuff or you're going to do different stuff, but you're going to change. So is it just that the clinical is very focused on a specific thing whereas the coaching is more holistic? Clinical work or therapy work is focused on fixing something - a healing per se. Coaching is focusing on process. And the real difference is that in a therapy, both of them will be healing. Okay. Both of them will be change and yes, I agree. It's assumed, but that doesn't mean you can do it because we all know with the science right now, we sometimes have literal changes in our biochemistry and our brain chemistry that have been caused by repetitive traumas or we have injuries and processes that are not working anymore. In that microbiome where we really literally need to change the biochemistry again. So as much as we might want to, sometimes we need to be coached through that. In a coaching relationship, it's who's in charge versus a therapy relationship. Therapy is about me being the expert and me taking all of that evidence based medicine and me knowing a protocol and me figuring out what you need and then pulling down that protocol and sort of adapting it to you. And that is me in charge of the game really. Even if I say client-centered, it's not like I'm sitting there and I'm like, okay, so we can do and some people do and they try to expand it. They try to have more of a client centered approach and they say, well there's this test and this test, which one do you want to do? In a coaching relationship, you really are not one in charge. You're there to be a witness and a guide to their process. You say you are the healer. I am not the healer. You are the healer. I just know stuff to maybe make that process a little easier to digest and I might be able to give you some resources, but I'm not even necessarily being the educator. A lot of therapy is educating people. A lot of therapy is treating them, doing things passively to them or setting things up. A lot of coaching is holding up a mirror. And asking them to see the truth in the matter and then creating a safe environment for them to do that to self-reflect and to get their own answers. That's the biggest change between therapy and coaching. What are the benefits of therapy and then what are the benefits of coaching to the client? Great question. Thank you, Stephanie. the benefits of therapy are that the best thing would be if you had skills in both and could sort of walk between it because there's always this Pandora's box if you're being really creative, right, and being very effective. And there are times when it becomes a need for a therapeutic alliance and there are times when it needs to maybe be moved over to a more autonomous coaching alliance. The benefits of therapy are that there are things like I can't do for myself. There are things I don't know. I can be a little bit more passive. I could give over a little bit of needing to take the lead when I'm very stressed on something to someone I trust, like and know. The coaching is actually much harder. Coaching is something which is why there's not a lot of people that can sell it well because you need to have a person at a level of readiness for change that they may not be at. Whereas therapy, I can literally have you there passively knocked out and I could probably range your leg or I could have you literally on your death bed and help you in some way, feel less pain or strain or stress and it take you through my process and that might be very helpful for you. But if I'm working towards being autonomous, I'm truly sitting there saying, why can't this person have compliance? Why don't they have self efficacy? It's very hard in a therapeutic alliance to say, here, I'm the expert, I know this, do this. And then sit there and say, why isn't this person independently making their own decisions to heal their own life? It's a different mindset. Whereas the benefit of coaching is that that's the relationship right off the bat. The person's coming in understanding this is going to be more of their work than my work. So let's take it the other way. What are the benefits of both coaching and the therapy for the therapist? Why would they change from being a therapist to coach? They would change when they see the limitations of therapy. Therapy can only take the person so far, or at least that's my belief in terms of really truly taking self-ownership of their life and feeling transformed through the process. I do not believe that therapy alone transforms people. I think a conjunct care plan that involves some sort of coaching before the person leaves is really where the transformation is going to occur. I believe a band-aid is given in therapy. I believe a crisis is overcome in therapy and I believe that if the person has enough self-efficacy already to take that ball and run with it, they will end up coaching themselves through a transformation through that process. Such as, let's say somebody is healed from cancer, things like that. That's usually a life changing event that forces them to see their life in a different way, to see a different perspective on things that they were doing every day. Not everybody's sitting in that life threatening situation or feels they are in that life threatening situations. So I think that the people who want to give people transformational experiences will feel that they hit a glass ceiling if they only stay with therapy skills. So let's look at it from the business point of view We are all in business some form or another if we're therapists or yoga teachers. I think you said something about earlier that really the therapeutic mode is quite crowded and that making your mark in that can be difficult. Is making this transformation to coaching or adding coaching to your skillset; is that helping you in a business way also? Well, yes, of course. Because everybody is selling something. Even if you're giving a free class, you're selling, you want people to come. That's the first thing. You have to understand that spirituality and altruistic and everything like that - you're still selling something if you want people to partake in something that you want to share. What is helpful for me in terms of a business standpoint is now I have more to share at different places to move them through an experience, the whole picture experience. The whole transformation. What we are offering people or what at least what I am. I don't sell yoga sessions. I don't sell physical therapy sessions. I don't sell dry needling or massages or any of these yoga classes. What I sell people is outcomes and I honestly feel I have more to sell. I have a better product, I have a higher value thing in the market when I can offer the person who wants a transformation, a transformational experience. If someone just wants a therapeutic experience, in my case, I can give them that too. I can match. I can deliver what they're expecting. I can have a conversation. One of the real things about coaching skills is that basically what they are is communication skills. You are getting very ninja styled level ability in communication. And so of course, 99% of business is relationships and you're going to have a much better relationship with people that you can communicate with. And it's not just that you're telling them what you do, it's that you're talking to them with who they are so you understand who they are. I mean, my certification is teaching, my work that I do on psychometrics is teaching, literal objectives on people's behavioral styles and their main core motivators, their highest motivators. What's behind, what's under the iceberg of complaints that you see that's either holding them back from healing themselves or once they've healed their booboos keeps them actually doing the whole full work to not end up in that position again. That's very valuable in a society that is literally killing themselves. That's a strong statement. They are. That's the truth. Things that are killing us now are not opportunistic infections and all these complaints about vaccinations and all of this. That's not what killing human beings. If you look at the top three killers, it's what we're putting in our mouth. It's coming out of our mouth and our thinking patterns. It's stress. That is self-imposed by our perceptions. That needs a transformation of self-perception, not just, eat this and exercise this many minutes and move this way. But Yoga, and I'm not a yoga therapist, but I'm sure, because I've talked to a lot of them. I mean they're talking about the koshas and, and going deep within, beyond the physical, into the mental, emotional, spiritual, et cetera. Why is that not transformational? That is transformational, but not everybody wants to be on a yoga mat. And I'm just saying that from a business standpoint. Not everybody's going to buy yoga, but that doesn't mean that if you're a yoga therapist, you need to not see them. You just have to have it in a different package of what you're going to do and work with them and coaching's an outlet for that. I see. For example, I make money on the Internet. I could be working with somebody over in Germany and I'm in Charlotte, North Carolina, in America. I can't do that in a traditional maybe therapy way. Although there is telemedicine, but again, I'm not always selling: you have to feel broken to work with me. I actually have a majority of my conversation is I'm going to work with you so that you don't break. Something that I would like to get into because I have talked to a lot of yoga therapists and there seems to be a trend that they want to be in the medical realm shall we say. They want to work with doctors. They want to work in clinics, they want to work in hospitals. Not everyone by any means of course, but they are trying to make a statement that they are an excellent partner to these other more traditional medical services. I've got the impression that maybe you weren't thinking that's a great idea or that you have some opinion on it. Well we have to understand I'm of the mindset again as a business woman that's been doing this for 15 years or so. I wasn't able to build the business I wanted in terms of my vision being under the thumb of a corporation, which is what most hospitals are right now. There's certain rules and there's certain procedures and I think a lot of that catalyst of wanting to do that as number one, everybody wants to be respected and it's very prestigious and respectful, putting on that white coat and working with doctors and nurses and therapists and things like that. My concern is that they're looking at it as the silver lining of self-validation. What they don't realize is that right now hospital centers make money off of getting staff who can do certain things for less money. And they're also into, and as much as we want to help and we can. I 100% agree that we are great as yoga therapists with that yoga therapy hat on. It's a great complement to physical therapy. That's why I started to combine it. It's a great complement for someone who's having major digestive problems. They really need to Vagal downtrain and you have this way. Somebody sitting in a bed disabled to work on breath and self-perception and that be very transformational for them. We have research taking them out of depression and this and that without all the consequences of pharmacology induced support. So that's not what I'm saying. What I'm saying is I'm not so sure we're in a position because of the difficulty historically I've seen in caregivers. In any profession that has a predominance of women in any altruistic type of really heart-led, mission-driven type of people, they tend to be taken advantage of. And there are people taking advantage of them right now who are billing under their codes, basically bringing them into their centers so that they can get more money, but they don't have to pay a physical therapist. So they'll pay a yoga therapist. It's not that they necessarily believe it, just that they honestly don't respect either of them enough to think that there's a difference. So the theory is there and it's very good, but we have to be very careful that we're asking for what our value truly is and not just replacing the fact. Physical therapists right now, if you're on acute care, you're not even a billable service. You're getting people out of the hospital and moved out into the next thing. But you're kind of like in this whole overall payment system, at least here in America, where as far as physicians and everybody's in far as corporate is concerned, acute care physical therapists, they're just rolled into the whole thing. They're not seeing you as your own valuable service. So you know when things may need to get cut, they're going to look at what's going to bring them the revenue and I don't know if we're there yet in the brand of our profession. To go into it showing and really saying this is my value I'm bringing. Instead of going in and being like, oh, I'm so excited I'm doing you such a favor. It's just a mind shift thing that I think we have to be very careful of. My thing is why don't you go build your own business and if they really value you and you market well then they should be by ethics sending people to you and you can get paid way more because you have no ceiling in your own business. That's my thought. Good. Because I think looking at it from someone who's worked through this system in a slightly different position is good rather than just kind of taking on wholeheartedly: oh, this is going to be really good for me and I will be validated if I get to work with doctors and in hospitals and stuff. We have to practice what we preach, right. We have to make sure that if we're going in there and we're not going in there in that sort of wounded healer model and needing that. We go in there because we are changing health care and we have to be in a position of power to do that. And then the first thing would be in our own salaries and our own value ladder. And I'm hearing people want a licensure and this and that. And I'm just saying that that's just, political hands being held because there's so much I can't do because I'm licensed and I have to play this game of walking this line that I have. Lliterally I would be able to do so much more online and whatnot if I gave up my doctor of physical therapy. There's two sides to that. I had a discussion with somebody else about the other side of that, which is if you aren't licensed, then you can be destroyed. You can always run your own business obviously as long as you're within those kinds of guidelines. But it does become more difficult if you want to be within the medical group. Yes. But you have to understand what that's about .Because they can't make as much money off of you unless you are a licensed provider. They could still respect you. It's just that their liability goes up. If you're not licensed, If you're not licensed. It's not because they don't necessarily believe in you. Because honestly, there were very few physicians that will truly be understanding of your education. They just don't. It's not every physician. I'm going to say that I've been in that world and it does not matter that I'm a doctor of physical therapy. The American Medical Association is constantly fighting the American Physical Therapy association about direct access because when it comes down to it ,we can take money away from them. If you don't need to see a physician and you just walk into a physical therapy office, nine time out of 10 when you have a pain, it's not about cancer. We actually have the skills to make sure that if it looks like cancer, we send them to you, but it's who's getting the money. We do need standards. We do need some sort of regulation because everybody and their mothers are taking a weekend course on yoga for back pain and deciding they're a yoga therapist and you're not. We have to be careful of why we're getting a license. Sure. And what that will entail. Thank you, Lisa. I was pretty sure this was going to be a really great discussion and it has been because I think you're just saying, hey, stop and think about where you want to go and what you want to do. Because you may have been sold a bill of goods. It's not great because it sounds good. It sounds like you'll be respected in that you'll work with clients, which is what everybody wants to do there. These are helping professions. I love the way you think about it because you have all this experience behind you and I think it's important at this point where there seems to be this rush towards being part of the medical system that maybe we need to think about it. There's a reason that there's so many medpreneurs now, that there's so many masterminds, that there's so many cash based PT practices and Rehab centers and functional medicine doctors. I mean, we literally have a whole new profession of functional medicine, a new philosophy, and most of those people are not taking insurance and most of those people have left the allopathic confines. Not totally. I mean there's still practicing medicine appropriately, but they've tried to make a path where they could give the care that they believe needs to be given in the way that it can be given. And we just need to look at that. That's all I'm saying is you just need to see the whole picture. I think yoga therapists should really seriously consider being more along the lines of the functional medicine conversation then the allopathic medicine conversation and they should alliance themselves with functional medicine doctors because those guys get it. I'm a functional, physical therapist or focused physical therapists. That's all those health coaches. They're all functional medicine. None of them are sitting in there. Those are the registered dieticians that are still sitting there talking about proteins, fats and carbohydrates and giving you a formula like that, that's not going to heal you. The functional medicine people are the health coaches and functional medicine docs and functional medicine therapists and all of that. That's where I think people who are serious about being significant and maybe having some power in how they make their money as well as how they're impacting the world need to go where medicine's going and it's going towards functional medicine. Give me a quick definition of functional medicine. Functional medicine is the medical doctors who saw what the naturopaths were doing, the Ayurvedics and the lifestyle medicine. It's the approach of lifestyle medicine. What's nice about functional medicine is it's not a profession specific, so you don't have to be an MD. There's, there's dcs and pts and rns and whatever. It's a philosophy. It's a blanket philosophy which is focused on lifestyle medicine and all the contributing factors into why your body is out of function. It doesn't necessarily wait until you're in a diagnostic disease. So if they take blood work, let's say your vitality is down, they're going to look at a much broader screen of your thyroid and your metabolism and all of this stuff, then maybe traditional allopathic medicine person would because they're just looking at your numbers to see when you've crossed the line and you're officially able to be diagnosed with disease. Functional Medicine's going to say, why aren't you feeling well, let's look at the whole picture and let's do a broader scope and see if your T4 is converting to your T3 properly and where this might be an issue. It ends up being a lot of inner inflammation with chronic disease. Like I said, what is killing us now is chronic stuff that we have a lot of power over by how we eat, how we drink, can we sleep and but the one area doesn't do so well is actually coaching you through that process of change. And so they brought in the health coaches to do some of that work This has been a great podcast, Lisa. I want to give your contact details . Lisa's website is www.bellyguru.com. You can email Lisa@ bellyguru.com. I don't know why I can't say that. Is that also your Instagram and facebook? Actually, if you're interested more on the professional side, probably the best way to get me is my personal website, which is www.drlisahollandpt.com And that also is my handle over on Instagram. and you can find me over on Facebook with that as well. I will note that in the show notes. Okay. So thank you, Lisa. I always like talking to you. You always have such strong opinions. Well, I'm an evolutionary woman. What can I say? I'm an Alpha. Thanks so much. And as usual, you've produced a great podcast. Thank you so much, Stephanie, for having me on and for having this conversation for everyone. Contact details: www.drlisahollandpt.com/ Insta and FB: Dr. Lisa Holland P.T.
Today Kim and Tonya are so excited to share this discussion with Amy Wheeler, PhD! This "getting dirty & growing strong" interview covers, stepping up and speaking truth, the role of diversity in leadership, and some very exciting advancements in the Optimal State Programs and the future of Yoga Therapy. Amy Wheeler, Ph.D. is a Professor of Kinesiology at California State University, San Bernardino for 20+ years. Amy's degrees include a B.A. and M.A. in Health Promotion and a Ph.D. in Education and Psychology. Amy has travelled to India many times and was certified to teach Yoga/ Yoga Therapy in the Tradition of T. Krishnamacharya. Before that, she was certified by several other internationally recognized Yoga and Yoga Therapy Training Programs. Amy also helped the National Ayurvedic Medical Association (NAMA) set standards for Ayurvedic Yoga Therapy. Amy is the Founder and Director of Optimal State of Living Programs, which provides both Yoga and Yoga Therapy Training Programs. She served as the President of the Board of Directors for the International Association of Yoga Therapist (2018-2020). See www.AmyWheeler.com for details.
What does it mean to live a meaningful life? The age-old quest for meaning and purpose is something we all want to cultivate, is it as simple as following your bliss? Or is there something more tangible that we can do to make every day meaningful?In this episode we discuss:The number 1 question we get asked by students, clients, and friendsHow creating space helped Amanda get out of 'Should-ing' and into DoingHow to cultivate Passion and reconcile desireWhy quitting your day job is not a good ideaWhy comparison is a Purpose killerWhy being OK in 'the void' is essential for uncovering your soul's directionHow your doshas relate to your dharmaSarah's secret childhood love of dance is making a comebackResources:Dr Demartini "You have to do what you love"Recommendations:Commit to a journalling, stillness or affirmation practiceKarma CollabPaths to YOUConnect with your Elevate hosts:Amanda Noga Website: - www.yogaalchemy.com.auInstagram: - https://www.instagram.com/yoga_alchemy/Join the Paths to You Membership: - https://www.yogaalchemy.info/pty-pgSarah Hopkins Website: - https://health-wellbeing.com.au/Instagram: - https://www.instagram.com/shopkinshealth/Facebook - facebook.com/shopkinshealthwellbeingBookings (Consultation, Mentoring, Podcast): - https://calendly.com/shopkinshealth/
Is anti-anxiety being glamourised? Anxiety is now the single most common mental health issue among Australian women and teen girls, find out the anatomy of anxiety and why the medication being heavily prescribed is not OK.In this episode we discuss:Amanda's personal experience with anxietySarah's perspective over working with hundreds of women who are on medicationThe reason why it is so prevalent in 2019Our fundamental misunderstanding our FeelingWhy we need to get to grief asapHow anxiety is understood in AyurvedaLifestyle and diet to mitigate anxious tendenciesTools to nip it in the bud and so much moreResources:Osher Gunsberg on Mental HealthAnxiety and Ayurveda blog postElevate episode on CoffeeRecommendations:Insight TimerOne Giant MindGrounding - cool video on benefitsPaths to YOUConnect with your Elevate hosts:Amanda Noga Website: - www.yogaalchemy.com.auInstagram: - https://www.instagram.com/yoga_alchemy/Join the Paths to You Membership: - https://www.yogaalchemy.info/pty-pgSarah Hopkins Website: - https://health-wellbeing.com.au/Instagram: - https://www.instagram.com/shopkinshealth/Facebook - facebook.com/shopkinshealthwellbeingBookings (Consultation, Mentoring, Podcast): - https://calendly.com/shopkinshealth/
Is sunscreen causing Cancer? For years we have been told to slip, slop, slap and stay away from the sun. We are debunking the myth that sun exposure causes health problems and why it's actually an essential part of your daily diet.In this episode we discuss:Our radically different understanding of sun exposureHow we came to know the mainstream media/science on cancer was nonsenseWhy solariums are now illegal in AustraliaOur personal daily practice of sun worshipWhat sunscreen is actually causing health problems and not protecting from themOur advice for healthy sun protectionWhy sun gazing cures jet lagRecommendations:Halka B, Sun OilNatural Vs Artificial lightResources:List of natural oils with high SPFIndustrial seed resourceSun Gazing by Dr MercolaHealing power of sunlight with Don TolmanMineral based DIY sunscreen recipePaths to YOUConnect with your Elevate hosts:Amanda Noga Website: - www.yogaalchemy.com.auInstagram: - https://www.instagram.com/yoga_alchemy/Join the Paths to You Membership: - https://www.yogaalchemy.info/pty-pgSarah Hopkins Website: - https://health-wellbeing.com.au/Instagram: - https://www.instagram.com/shopkinshealth/Facebook - facebook.com/shopkinshealthwellbeingBookings (Consultation, Mentoring, Podcast): - https://calendly.com/shopkinshealth/
Is monogamy dead? Is marriage the way? We're talking all things Marriage, Monogamy, and long term relationships, why Sarah and Amanda have resistance around marriage, our perspective on the wedding industry, thoughts on taking His name. How to navigate when your partner isn't into health or spirituality and our unbreakable rule for relationship longevity.In this episode we discuss:How our cultural and familial conditioning impacts our ideas on marriageWhy we have had resistance around marriage and how we made peaceThe difference between legal and emotional commitmentsWhy Sarah is changing her name and Amanda isn'tWhat to do if your partner isn't interested in health or spiritualityThe most important thing to practice in a long term relationshipThe evolutionary evidence about open relationships and polyamoryRecommendations:Elizabeth Gilbert, CommittedDavid Deida, Enlightened SexResources:Paths to YOUWhere To Find Us:Sarah HopkinsAmanda Noga
Today Kimberly and Tonya talk with Dr. Timothy McCall about his latest book, Saving My Neck: A Doctor’s East/West Journey through Cancer.Timothy McCall, MD is a board-certified internist, Yoga Journal's medical editor since 2002 and the author of the Amazon #1 bestseller Yoga as Medicine: The Yogic Prescription for Health and Healing. He practiced medicine in the Boston area for a dozen years before devoting himself full-time in the late 1990s to yoga therapy. He has studied with many of the world's leading yoga teachers including BKS Iyengar and TKV Desikachar. In 2005, Timothy began his studies with a traditional Ayurvedic doctor, Chandukutty Vaidyar, and spent more than a year at his clinic in Kerala, India. DrMcCall.com
Is alcohol a poison or medicine? This episode discusses the most socially acceptable drug most of us consume and why it can be problematic physically, mentally and spiritually.Amanda's personal story with alcohol and mental healthWhy alcohol may interfere with long term health goalsThe cultural role alcohol plays in our livesWhy women's sensitivity to alcohol is higher than menThe role booze plays in hormones, mood, sleep, blood sugar and moreWhy beer might be the worst offender and how alcohol interferes with gut healthAyurvedic perspectives on alcoholAlternative ways to fill our cup and what we do to drink consciouslyReferences:The Blue ZonesPaths To YOURecommendations:Sober Curious - Ruby WarringtonSexy Sobriety - Rebecca WellerWhere To Find Us:Sarah HopkinsAmanda Noga
Welcome to the second episode of the Aryuveda series, where we will learn more about the Pitta dosha as we heat up for summer! For this episode, we are traveling to Seattle, WA to talk to Angela Glaz an Aryuveda counselor and owner of Eka Yoga. Angela specializes in offering Aryuveda classes and developing specialized offerings to help you better understand your unique body and mind by providing you with the resources and tools you need to cultivate health and happiness. Yoga and Ayurveda were thought of as two closely related spiritual or sacred sciences rooted in the Vedic tradition of India. Reconnecting these two traditions creates the opportunity for yoga practitioners to begin to understand and appreciate that they are unique and what they need in their diet, yoga practice, and routine is unique. Connect with Angela Eka Yoga Website Northwest Yoga Feast Get Your Tickets Here Harmony Yoga REI Yoga & Climb June 20 6 SIGN UP
Do we need to medicate ourselves as a form of contraception? In this episode, we unpack all the different forms of contraception and why some may be blocking our health, spirituality, and power.Sarah and Amanda’s personal experience with the contraceptive pillWhy The Pill could be problematic for many womenThe importance of menstruation and ovulation for feminine health, spirituality and powerThe roles both men and women play in contraception and how this can empower our intimate relationshipsWhy contraception is part of our fertility journeyThe role of cycle tracking in contraception and general health awarenessReferences:Elevate Season 1 Episode 6 – PeriodsPaths to YOURecommendations:Women’s Bodies Women’s Wisdom Dr Christiane Northrup MDClueDaysyConscious Ejaculation – Nick BroadhurstThe Dao for CouplesThe Multi-Orgasmic ManWhere To Find Us:Sarah HopkinsAmanda Noga
Is Balance Bullshit? In this episode we discuss why we might all be doing this whole work/life balance thing wrong, and what we can do about it.We discuss:What Balance means todayThe glorification of busyHow tracking our menstrual cycle can be a powerful way to harness more balanceThe lunar cycle and it’s relationship to the days of the weekThe role of rituals and AryuvedaThe power of being organizedBoundary management and the power of the word no.ReferencesElevate Season One – PeriodsElevate Season One – RitualsThe Artist’s Way Julia CameronHuman DesignPaths To YOURecommendations:Is Your Schedule Stressing You Out?Women Aren’t Nags, We’re Just Fed UpGemma HartleyWhere To Find Us:Sarah HopkinsAmanda Noga
Join Elizabeth as she chats with her teacher, colleague, and friend Justine Malick about all things core, grounding, and mindful movement. Justine and Elizabeth both believe that movement is medicine and you can hear their passion in this discussion. Justine is a pilates & yoga teacher with a background in ice dance - when she gave up her identity as a competitive ice skater she found yoga and pilates, which helped her connect to her body, breath and find new ways to heal her mind/ body connection. Justine's revolutionary class mindful mat is a grounding pilates practice that connects to the breath. Post-baby Elizabeth has found the practice challenging but it has given her a new way to connect to her core. Elizabeth and Justine cover a million subjects from travel, to Aryuveda, to empowering women and we hope you enjoy the show. You can find Justine Malick on social media @justinemalick or online at www.justinemalick.com Join her in real life (along with Elizabeth) at Wanderlust or Samarasa Center We definitely had some technical issues on this podcast so please forgive us for the slight sound issues! If you enjoy this podcast SUBSCRIBE and give us a POSITIVE REVIEW#wearethewildwmn@wearethewildwmn
What does self-worth mean in this digital age? Self-esteem and our relationship with ourselves have always been a huge issue for women, in this episode, we unpack what it means for us and how we can harness different practices to develop healthy self-esteem.We discuss:Sarah’s personal story with low self-worthThe impact the media has on womens' sense of self-worth and how social media has made this even biggerTall poppy syndromeOur low self-worth 'sentence' that most of us repeatHow the elements of air, water, earth, and fire have an impact on self-worthHow Yoga can be a powerful practice to cultivate healthy self-loveSarah’s ongoing practice of self-worth work and how the CHEK institute facilitated a new mode of healingWhy we need to question our own thoughtsHow we can get stuck in 'doing the work'ReferencesCHEK InstituteA Course in MiraclesPaths To YOURecommendationsThe Work – Byron KatieOprah Super Soul Conversations – Byron KatieNetflix Brené BrownWhere To Find Us:Sarah HopkinsAmanda Noga
Kelli Tennant began to get sick in 2005 and was diagnosed with fibromyalgia in 2007 while playing competitive division I volleyball at USC. For five years, she believed she had fibromyalgia, until one day in 2012 she finally decided to go on a journey to figure out what was really wrong with her. What she found was remarkable. Listen to me (Adrienne) interview Kelli as she shares this inspiring tale of recovery. We discussed everything from the Autoimmune protocol to Aryuveda to sage-ing space, journaling, her experience being a “hot” sports reporter covering the LA Lakers and Dodgers, the Paleo diet, her functional medicine doctor, Ozone therapy, the Epstein-Barr virus (EBV), lead, arsenic, celery juice, the MTHFR gene, SIBO, leaky gut and most importantly how not living your truth can affect your physical health. Read the episode instead here: https://getwellbe.com/inspiration/kelli-tennant-fibromyalgia And while you're there don't forget to become a WellBe Insider so you get all our latest content, big announcements and special offers weekly! xx Adrienne and Team WellBe p.s. You can also hang with us daily on Instagram :) www.instagram.com/getwellbe
Everything Yoga and Aryuveda!
Why we love looking at our Poo. Getting to know that state of your poo is one of the best ways to understand the state of your digestive health, not to mention your mental and emotional state. The taboo of poo is officially over, get ready to embrace seeing yourself in the toilet bowl.In this episode we discuss:Why everyone has a poo questionSarah's experience with childhood antibiotics and how this impacted her gut health for life!How to read your poo shape, consistency and frequencyThe ayurvedic understanding on poo and the doshasHow to have a healthy eliminationEmotions, stress and shame around toilet-ingThe best body posture to poo inResourcesPaul Checks poopy line upMaggie DentJackie LansburyRecommendationsAmanda's morning routineToilet stoolWhere To Find Us:Sarah HopkinsAmanda Noga
Is coffee medicine or poison? It's one of the oldest, and now, most widely consumed beverage (or drug) on the planet. Understanding the implications of the daily cup of joe is key to navigating whether coffee is your friend or foe.In this episode we discussOur love-hate relationship with coffee and why it's so addictiveThe effect on the nervous system and stress hormonesHow coffee causes imbalances in women's hormones and menstrual cyclesWhy it makes some people anxious and is a healthy stimulant for othersAyurvedic guidelines for how and when to drink coffeeIs coffee inhibiting your orgasmic potential???ResourcesElevate RetreatCoffee and AyurvedaPete Evans' podcast on plant medicinesBulletproof Coffee info (mycotoxins)RecommendationsMushroom CoffeeWhere To Find Us:Sarah HopkinsAmanda Noga
Does stress block baby-making? In part 2 of our conversation on pre-conception care and fertility, we unpack why stress hormones are ultimately blocking our sex hormones and the ability to make healthy, happy babies.In this episode we discuss:Why fertility is not just the woman's responsibilityDetoxing and nourishing the parents pre-conceptionUnderstanding divine timingCreating the space for a new soul in our homes and schedulesThe two biggest stressors western women are up againstBalancing masculine and feminine energy is essentialRecommendations:Elevate RetreatWeston A PriceDavid DeitaThe Nourishing Traditions Book of Baby and Child CareSarah HopkinsConnect with your Elevate hosts:Amanda Noga Website: - www.yogaalchemy.com.auInstagram: - https://www.instagram.com/yoga_alchemy/Join the Paths to You Membership: - https://www.yogaalchemy.info/pty-pgSarah Hopkins Website: - https://health-wellbeing.com.au/Instagram: - https://www.instagram.com/shopkinshealth/Facebook - facebook.com/shopkinshealthwellbeingBookings (Consultation, Mentoring, Podcast): - https://calendly.com/shopkinshealth/
Minimalism is so hot right now and there's so many really good reasons for this including a calm mind, sustainability and more.In this episode we discussWhat minimalism is, and why it's so good for our body, mind and the planetAmanda's experience with shedding most of her possessions and how she now approaches minimalismSarah's long term minimalism practices and how this has affected all of her life, including her personal relationshipsThe problems of consumerism and our obsession with 'stuff'ResourcesElevate RetreatThe True CostThe Story of StuffThe Minimalist PodcastThe Love LanguagesProject 333RecommendationsMarie KondoBuy Nothing Page on FacebookConnect with your Elevate hosts:Amanda Noga Website: - www.yogaalchemy.com.auInstagram: - https://www.instagram.com/yoga_alchemy/Join the Paths to You Membership: - https://www.yogaalchemy.info/pty-pgSarah Hopkins Website: - https://health-wellbeing.com.au/Instagram: - https://www.instagram.com/shopkinshealth/Facebook - facebook.com/shopkinshealthwellbeingBookings (Consultation, Mentoring, Podcast): - https://calendly.com/shopkinshealth/
Katelyn Brush is a powerhouse women's business coach that infuses Aryuveda into her unique style of empowerment. In this fun and playful episode, Emily and Katelyn will chat about all things relationship. We have a relationship to and with everything and how we are in relationship with one thing/person is often how we are with all things. Emily and Katelyn will help you get curious about how you relate to relationship. What beliefs are empowering your connections and what may be disempowering them?
Why our fertility is fading away? It seems as if infertility is an epidemic of our time and culture and in this episode, we unpack some of the reasons why so many couples are having trouble conceiving and why our health in the 2 years before we fall pregnant actually determines the health of our babies.In this episode we discuss:Why fertility is a marker of optimal healthSarah's story of 'losing her period' for 10 years and how she got it backThe reason that the 9 months of gestation could be the most important months of any human's lifeThe sacred fertility foods that both women and men need to conceive with easeWhat are fat soluble vitamins all aboutThe highlights from ancient cultures and modern medicineAyurvedic recommendations for pre-conception careResourcesElevate RetreatDevelopmental Origins TheoryInfertility StatisticsRecommendationsWeston A PriceThe Nourishing Traditions Book of Baby and Child CareSarah HopkinsConnect with your Elevate hosts:Amanda Noga Website: - www.yogaalchemy.com.auInstagram: - https://www.instagram.com/yoga_alchemy/Join the Paths to You Membership: - https://www.yogaalchemy.info/pty-pgSarah Hopkins Website: - https://health-wellbeing.com.au/Instagram: - https://www.instagram.com/shopkinshealth/Facebook - facebook.com/shopkinshealthwellbeingBookings (Consultation, Mentoring, Podcast): - https://calendly.com/shopkinshealth/
Meditation Mind Body & Soul. The research has caught up to what wise people have known for centuries, Meditation is amazing for the mind, body and soul. This week covers what Meditation is, why we love it and how our own experience with this practice has evolved over time.In this episode we discuss:What Meditation isWhy it's beneficial for our health as well as our mindThe difference between Mindfulness and MeditationHow long is ideal to meditateWhy so many people struggle with MeditationOur own practices and recommendationsResources:Elevate RetreatMindfulness Based Stress ReductionOprah Winfrey and Deepak Chopra - Meditation 101Recommendations:Sally KemptonOne Giant MindConnect with your Elevate hosts:Amanda Noga Website: - www.yogaalchemy.com.auInstagram: - https://www.instagram.com/yoga_alchemy/Join the Paths to You Membership: - https://www.yogaalchemy.info/pty-pgSarah Hopkins Website: - https://health-wellbeing.com.au/Instagram: - https://www.instagram.com/shopkinshealth/Facebook - facebook.com/shopkinshealthwellbeingBookings (Consultation, Mentoring, Podcast): - https://calendly.com/shopkinshealth/
FOOD, everyone's most contentious topic! This week we talk all things food. From our own personal evolution and philosophies through to some of the problems with the current food systems.In this episode we discuss:Our own experiences with body image and disconnection from food - Why extreme diets can be problematicThe importance of Ayurvedic principles around food and why we practice themWhy intuitive eating can be so powerfulOur recommendations for reconnecting with food and our own bodiesResources:Elevate RetreatPaul ChekAyurvedic QuizRecommendations:The Organic CollectiveWhere to find us:Where To Find Us:Sarah HopkinsAmanda Noga
Intention Setting 2019. We kick off season two with a discussion on intention setting, the 2019 version of goal-setting. We talk positive affirmations, manifestation and mastering your creative potential.In this episode we discuss:What is the difference between intentions and affirmations and how they workThe yogic concept of SankalpaSarah's mind-blowing personal story of manifesting her partner and baby boyAmanda's alternative perspective on manifestationThe notion destiny vs free willThe key to mastering your creative energy and desiresWhy surrender and letting go is essential for getting in the flowResources:Elevate RetreatLouise Hay - You Can Heal Your LifeBlog post by Amanda on Sankalpa: Resolve to EvolveMatt KahnRecommendations:The Surrender Experiment by Michael A SingerThe Lively Show with Jess LivelyLacey PhillipsWhere To Find Us:Sarah HopkinsAmanda Noga
Episode 68- Can a 5,000 year old philosophy for achieving long lasting health still be relevant today? In this episode, we discuss the specifics of Ayurveda, an ancient Indian system of medicine that guides us towards balance within ourselves and harmony with nature's cycles. We discuss this topic with Gunny Sodhi, the founder of YouVeda, a company that has made these concepts easy and accessible in the modern world. We pick Gunny's brain on all things Ayurveda, including medicinal diet and a healthy mindset, all coming down to balance within the body and mind.
The detention centre experience that woke us up. Being on the wrong side of immigration was a reality check for Amanda this year, around the same time as the US-Mexico border crisis was unfolding and our hearts breaking. This week we unravel the bullshit of border control and what we can do in our own backyard.In This Episode We Discuss:Amanda's deportation experienceBorders as we see them and how we are participatingSarah's Australian Immigration experienceHow can we create changeResourcesRaw By Chris Braving The Wilderness Brene BrownOur RecommendationsTogether Rising
Our fave natural products + practises. This week we are chatting organic cosmetics we love, how to glow from the inside out, our fave skincare and hair hacks and why the beauty industry has got us thinking.In This Episode We Discuss:How conventional beauty products wreak havoc with our hormonesWhat your skin is telling you about your liver and hormone healthHow to reconcile the toxic beauty cultureOur recommendations for skin, hair, and beauty productsDIY Facial cleanserResourcesTop ingredients to avoid in skincareWhy what we put on our skin goes directly in to the bloodOur RecommendationsAmanda’s number one beauty ritualSarah’s favourite natural toothpasteOur favourite natural makeup brands HAUT INIKASarah's haircare recommendationDepths of Beauty
The menstruation revolution has begun! Periods have long been in the shadows, clouded in shame and resentment. After years of not bleeding and finally finding her cycle again Sarah shares her journey to conception and Amanda unpacks how to schedule, eat and exercise according to the monthly flow.In This Episode We Discuss:Our experiences of going off the contraceptive pillWhat we have learned about not menstruatingHow to regulate your cycle and why it's a marker of optimal health and fertilityHow our ancestors synced up with the moonDissolving the shame and stigma around our female super powerHow to ease into MenopauseResourcesLadies and the lunar cyclesHow to get off the PillThis is LifebloodThe 4 seasons explained week by weekNick Broadhurst podcast about NepalWhat it means to bleed on new/full moonDr Christine Northrup Our RecommendationsM.P.T and Clue period tracking appsLunette menstrual cup
Sleep is sexy; here's why. The research is in, one of the most important things we can do to radically elevate our health and sex life, is sleep. If you have ever uttered the phrase "I'll sleep when I'm dead" or pulled an all nighter- this episode is for you.Why sleep is important and what we do to ensure we get the most benefit from our sleepIf you’re serious about managing your health and wellbeing, sleep is one of the most important ritualsHow to prepare your mind and body for sleepAriana Huffington's work on sleepSleeping With AyurvedaSleep researchSleep Cycle AppSwanwick Sleep Blue Blocking GlassesBaxter Blue Blue Blocking GlassesFitbit
Why cash is actually spiritual. On the spiritual superhighway, money talk is seemingly a faux-par but here we unpack exactly why mastering money has become a big part of our spiritual practice and how it's actually about self worth.In This Episode We Discuss:Money, abundance, prosperity, and the definition of abundanceHow our relationship with money is a direct correlation to our relationship with our self-worthInherited cultural perceptions and beliefs blocking abundance from coming to usMoney and our connection to time = freedomMoney enables us to live within our valuesEarth is Hiring Peta KellyMoney, A Love Story | Kate NorthrupWho Gives A CrapThank YouWhere To Find Us:Amanda NogaSarah Hopkins
Stay sane & healthy while travelling. Whether it's for a holiday break or long term travel, being on the road or in the sky can wreak havoc on the immune system and the connection to ourself. As a full time traveller and annual holiday maker we share some epic tips for beating jet lag, avoiding EMF exposure and feeling grounded while travelling.In This Episode We Discuss:Healthy & Eco Travel PracticesPre & Post Travel RitualsHacks To Overcome JetlagAmanda NogaSarah HopkinsDoTerra OilseCoffeeCupOrganic Face Mask
Daily DOs & DON'Ts to elevate everyday. Compare and contrast the daily routines that we practice to stay in alignment and feeling fresh. Sarah, as a Holistic Health Coach and Amanda as a Yogi and Ayurveda enthusiast share their fave habits and what happens when shit hits the fan.In This Episode We Discuss:Why Is This Import?What Are We Doing?ChallengesRecommendationsInsight Timer Meditation AppAyurvedic Self MassageAyurvedic Self Massage - Amanda's demoWhere To Find Us:Amanda NogaSarah Hopkins
Our fave plastic-free hacks. This year we both committed to kicking plastic out of the home and daily life. Here we chat about our favourite finds, the convenience addiction and why some things are trickier than others.In This Episode We Discuss:Why Is This Import?What Are We Doing?ChallengesRecommendationsPlastic Free JulyThe Great Pacific Garbage PatchBoyan Slat - How The Oceans Can Clean ThemselvesEco With EmAmanda NogaSarah Hopkins
Meet the makers; health coach and banana bread expert Sarah Hopkins + global nomad Amanda (Yoga) Noga. Here is the 411 on how the Elevate podcast came to be, how our love affair began and a little taste of the conversations we will be sharing in Season 1.
We're on a bye week but we are so excited to announce what's coming soon to Curious Vibes! Don't forget to like and rate us on iTunes, donate to our Patreon, and follow us on instagram! @curiousvibespodcast
Bridgette's love of ancient healing practices started with a trip to the Healing Temple of Aesklepios in Old Epidaurus, Greece in 1992. Having had a meaningful dream life since an early age, finding the Asklepion dream healing temple complex was life changing. It opened a new door that connected dreaming not only with the occult sciences but with healing as a whole. Since then, Bridgette has been studying, practicing, and sharing ancient healing wisdom and how it can be used in our modern times. She received her Bachelor’s degree in Asian Studies with a minor in Communications from SUNY Albany, and her Master’s from Seattle Institute of Oriental Medicine. While working on her MAcOM, she received extensive training in acupuncture, herbal medicine, and translation of Chinese medical and Taoist texts. Prior to this, Bridgette travelled through India studying yoga, Sanskrit, pranayama, and meditation. Since the mid nineties she has been studying and teaching energy healing and transformational bodywork. Bridgette lives with her family in Saratoga Springs, NY. When she is not spending quality time at home, working in her private practice Ageless Acupuncture, or writing, she is teaching workshops on energy medicine, healthy breathing, and the wisdom contained in living traditional medicines. https://www.bridgetteshea.com/
Fertility Friday Radio | Fertility Awareness for Pregnancy and Hormone-free birth control
Stacy is a Functional Diagnostic Nutrition® Practitioner (FDN-P) and an Ayurvedic Health Practitioner (AHP) specializing in preconception, pregnancy, and postpartum care. As an educator and a clinician, she believes strongly in the transformative power of diet and lifestyle and desires to inspire wise stewardship in the realm of holistic health. In today’s show we talk about Aryuveda, and managing the postpartum period! My Fertility Awareness Programs are designed to help you to master Fertility Awareness and take a deep dive into your cycles. Gain confidence charting your cycles, and gain deep insights into the connection between your health, your fertility, and your cycles. Click here for more information! The Fertility Friday Podcast is supported by the Women’s Monthly Kit by DAO labs Head over to mydaolabs.com and use the code FERTILITY to receive 20% off your first purchase. Don’t forget to sign up for my FREE FAM 101 video series. Click here for access. Topics discussed in today's episode: What is Ayurveda? The importance of nourishing the body during pregnancy and in the postpartum period What types of foods support the body during the postpartum period? Why Stacy's approach focuses on the mother's health more so than baby What postpartum traditions are practiced in Ayurvedic tradition What types of foods are emphasized in the postpartum period? Practical ways to prepare in advance for nourishing postpartum meals The importance of asking for (and accepting) support Managing visits after the baby is born The role of gentle body work to support healing postpartum Questioning the narrative about postpartum expectations regarding body size and getting back in "shape" Is vigorous exercise a good idea postpartum? Connect with Stacy: You can connect with Stacy on her Website and on Facebook. Resources mentioned: Preparing to Parent | Stacy Claxton 10 Week Fertility Awareness Mastery Group Program Women's Monthly Kit | DAO Labs Fertility Awareness 101 FREE Video Series Fertility Friday Facebook Group Related podcasts & blog posts: FFP 087 | Managing the Postpartum Period | Creating a Support System for New Moms | How to Transition Back to Work After Baby | Arianna Taboada FFP 126 | Does Your Diet Impact Your Breastmilk? | Eating for Two: How to Produce the Most Nutritious Breastmilk | Managing the Postpartum Period | What Breastfeeding is Really Like | Lily Nichols FFP 119 | The Truth About Using Fertility Awareness Postpartum | Is Fertility Awareness Effective When You’re Breastfeeding? | Lisa | Fertility Friday FFP 043 | The Role of Birth and Postpartum Doulas in the Birthing Process | Placenta Encapsulation | Fertility Awareness | Sarah Moloney Fertility Awareness Episodes | Fertility Friday Join the community! Find us in the Fertility Friday Facebook Group Subscribe to the Fertility Friday Podcast in Apple Podcasts! Music Credit: Intro/Outro music Produced by J-Gantic A Special Thank You to Our Show Sponsors: DAO Labs | Women's Monthly Kit This episode is sponsored by the Women's Monthly Kit by DAO Labs. Herbal medicine is an integral part of Chinese medicine. Herbs have been used for centuries for a variety of treatments and needs and remain incredibly popular today. DAO Labs is on a path to making Chinese herbal medicine more approachable, convenient and tasty. Revitalize and harmonize your cycle with two ancient herbal formulas with a modern twist. Click here for more information. Don't forget to use code: FERTILITY at check out for 20% off your first order. Fertility Friday | Fertility Awareness Programs This episode is sponsored by my Fertility Awareness Programs! Master Fertility Awareness and take a deep dive into your cycles and how they relate to your overall health! Click here for more information!
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