Your Turn To Thrive

Faiza and Sarah return after a 3 month hiatus and share realizations around their challenges and personal evolution.    In this conversation they talk about how to access your inner most underrated power, self-trust. They also normalize repeating old cycles and patterns, sharing how you can use those moments as opportunities for learning and growth.   Come follow along with us on instagram: https://www.instagram.com/yourturntothrive/   Connect with Faiza: https://www.instagram.com/flowithfaiza/   Connect with Sarah: https://www.instagram.com/healingyogi/

Are you leaning into whats happening in your life or are your trying to control it all? Faiza + Sarah have an open and honest conversation around current challenges and major life transitions. This dialogue explores navigating the wave of emotions that comes with change and ways you can bring yourself back to center.  Come follow along with us on instagram: https://www.instagram.com/yourturntothrive/ Connect with Faiza: https://www.instagram.com/flowithfaiza/Connect with Sarah: https://www.instagram.com/healingyogi/

Certified Peaceful Parenting Coach and Educator, Seema Khan, discusses how you can find a more joyful path to parenthood. She dives into the impacts our old, unhealed wounds have on children's behaviors and ways to powerfully break those patterns.  Tune in to learn how to build deeper and authentic connections as a family. 

While reflecting on the power of flowing through life's ups and downs, Sarah shares how your perception has a direct impact on your emotions and overall mood. Tune in for helpful prompts around personal growth and healing. Come follow along with us on instagram: https://www.instagram.com/yourturntothrive/ Connect with Faiza: https://www.instagram.com/talkwithfaiza/ Connect with Sarah: https://www.instagram.com/healingyogi/

Do you find yourself being negatively impacted by inflation? The challenges of present economic trends seem to be a relevant topic of discussion now days.  Faiza and Sarah have a dialogue around how cultivating an abundance mindset can help you cope with the stressors, overwhelm, and fear that comes up during these times.  Come follow along with us on instagram: https://www.instagram.com/yourturntothrive/   Connect with Faiza: https://www.instagram.com/talkwithfaiza/   https://www.instagram.com/healingyogi/

Subconscious healing facilitator and energetic business coach, Aisha Ahmed, shares her expertise on healing the inner child + rewiring our minds.    This conversation dives into understanding how past trauma  affects us in our adult lives. Aisha  shares powerful coping tools to lead a life that feels compassionate and loving towards ourselves and others. 

What do you do when you're looking for stability, but everything around you feels out of control? Sometimes there are circumstances that may not work out in your favor. This conversation explores the things you DO have control over and how to recognize limiting thoughts that keep you stuck.  Faiza & Sarah also process current life experiences while reflecting on how leaning into to uncertainty can empower you in dealing with the unpredictable nature of life. Come follow along with us on instagram: https://www.instagram.com/yourturntothrive/   Connect with Faiza: https://www.instagram.com/talkwithfaiza/   Connect with Sarah: https://www.instagram.com/healingyogi/

Do you find yourself having self doubt or caring too much about what people think of you? Impostor syndrome is another way of saying you feel like a fraud and not valuable.    Tune into this episode as Faiza + Sarah unpack why we all experience impostor syndrome and how we can effectively deal with it. Come follow along with us on instagram: https://www.instagram.com/yourturntothrive/     Connect with Faiza: https://www.instagram.com/talkwithfaiza/     Connect with Sarah: https://www.instagram.com/healingyogi/  

Many of us struggle with motivation towards our big goals in life, like getting a job promotion, writing a book or starting a business.   Faiza and Sarah talk about the importance of celebrating small accomplishments in order to cultivate consistency and inspiration that lead to bigger achievements. Tune is as they also reflect on Your Turn to Thrive's one year milestone. Come follow along with us on instagram: https://www.instagram.com/yourturntothrive/     Connect with Faiza: https://www.instagram.com/talkwithfaiza/     Connect with Sarah: https://www.instagram.com/fit_yogi/  

Do you overthink sometimes and feel like you are stuck in your head?  Tune into this solo as Faiza shares about journaling practices, why we are often resistant to it and what you need to know to get started.   Come follow along with us on instagram: https://www.instagram.com/yourturntothrive/     Connect with Faiza: https://www.instagram.com/talkwithfaiza/     Connect with Sarah: https://www.instagram.com/fit_yogi/  

Do you find yourself feeling overwhelmed and drained from time to time? Yes, demands of everyday life can cause stress and exhaustion, but making small day to day choices and changes can be really helpful in bringing you peace.  Tune in to learn 10 ways to lessen the burden you may be carrying and maintain your peace of mind.  Come follow along with us on instagram: https://www.instagram.com/yourturntothrive/   Connect with Faiza: https://www.instagram.com/talkwithfaiza/   Connect with Sarah: https://www.instagram.com/fit_yogi/

Faiza + Sarah share their unique experiences during the holy month, Ramadan. They identify ways in which they have experienced personal barriers to their growth. They also discuss how enlightenment and curiosity helped deepen their relationship to self and faith.  Join in on the conversation if you are curious about spiritual practices and want to learn more about Ramadan and why Muslims all over the world observe this ritual.  Come follow along with us on instagram: https://www.instagram.com/yourturntothrive/   Connect with Faiza: https://www.instagram.com/talkwithfaiza/   Connect with Sarah: https://www.instagram.com/fit_yogi/

Do you often find yourself in on-going arguments or issues that cause major tension in your relationships? Having disagreements is a part of every relationship. The reality is not many of us know healthy ways to work through a conflict. Tune in to learn about skills that can support you and the lessons both Faiza + Sarah have learned through their own personal journey and work with clients.      Come follow along with us on instagram: https://www.instagram.com/yourturntothrive/     Connect with Faiza: https://www.instagram.com/talkwithfaiza/     Connect with Sarah: https://www.instagram.com/fit_yogi/  

What does success look like for you at this point on your journey?     Tune in to hear insights on how to create a life that feels fulfilling and in true alignemnt with who you are.   Come follow along with us on instagram: https://www.instagram.com/yourturntothrive/     Connect with Faiza: https://www.instagram.com/talkwithfaiza/     Connect with Sarah: https://www.instagram.com/fit_yogi/

Vanessa, financial leader, coach and mother, vulnerably shares the importance of shifting priorities and expectations at different points in your life in order to grow. She unpacks the lessons that her setbacks have taught her and shares how self-reflection has supported her journey.     Come follow along with us on instagram: https://www.instagram.com/yourturntothrive/     Connect with Vanessa: https://www.instagram.com/vbustamove/     Connect with Faiza: https://www.instagram.com/talkwithfaiza/     Connect with Sarah: https://www.instagram.com/fit_yogi/

Faiza brings light to the challenges we all face on a daily— the constant chasing we do to find things outside of ourselves to “feel better”. Join this conversation if you have been struggling in your relationships, job, education, health and what you can do to change that.     Follow us on instagram: https://www.instagram.com/yourturntothrive/  

Faiza brings light to the challenges we all face on a daily— the constant chasing we do to find things outside of ourselves to “feel better”. Join this conversation if you have been struggling in your relationships, job, education, health and what you can do to change that.  Follow us on instagram: https://www.instagram.com/yourturntothrive/

Faiza + Sarah openly share recent experiences on their life journey.     Most of us view healing as a destination. However, the process of healing unfolds naturally when you choose self awareness and curiosity.     Tune into this conversion to learn the tools that have helped them navigate challenging times.     Come follow along with us on instagram: https://www.instagram.com/yourturntothrive/     Connect with Faiza: https://www.instagram.com/talkwithfaiza/     Connect with Sarah: https://www.instagram.com/fit_yogi/ 

Faiza and Sarah sit with Yoga Teacher & transformational coach, Nathania Stambouli to discuss all things fear and how you choose to respond to it. Nathania shares insightful perspectives to help you approach fear from a place of empowerment. Tune in to learn how you can take inspired action as you connect to your intuition and community.     Come follow along with us on instagram: https://www.instagram.com/yourturntothrive/     Connect with Faiza: https://www.instagram.com/talkwithfaiza/     Connect with Sarah: https://www.instagram.com/fit_yogi/     With Love & Gratitude,     Faiza + Sarah

Sarah delves into the reasons why you may find boundary setting difficult. She also shares different boundaries you can put into practice in order to honor your time and capacity.     Come follow along with us on instagram: https://www.instagram.com/yourturntothrive/     Connect with Faiza: https://www.instagram.com/talkwithfaiza/     Connect with Sarah: https://www.instagram.com/fit_yogi/  

What does freedom look like for you? What are the things that really make you feel liberated?    In this episode, nutrition + embodiment coach Mary Catherine talks about how you can let go of common limiting beliefs you put on yourself. She explores reasons why you get in your own way of growing and shares powerful tools to help you connect to your truest self.     Come follow along with us on instagram: https://www.instagram.com/yourturntothrive/     Connect with Mary C: https://www.instagram.com/mcshurett

Life without a clear purpose can feel frustrating and confusing. Are you reflecting on where your purpose lies?     In this episode, transformation and sober coach James Larusso talks about his own journey with turning his challenges into a life of service through curiosity and self responsibility.     Come follow along with us on instagram: https://www.instagram.com/yourturntothrive/     Connect with James: https://www.instagram.com/iamlarusso/ 

Do you find yourself questioning your purpose when facing difficulties, leaving you feeling like you have no control over certain circumstances?     Tune into this conversation as Faiza + Sarah have a dialogue on how faith + trust can be supportive to living a life that feels connected and powerfully driven.     Come follow along with us on instagram: https://www.instagram.com/yourturntothrive/     Connect with Faiza: https://www.instagram.com/talkwithfaiza/     Connect with Sarah: https://www.instagram.com/fit_yogi/     With Love & Gratitude,     Faiza + Sarah  

Do you find yourself starting the new year with the idea of achieving so many goals?     Faiza + Sarah explore the reasons why many of us struggle with reaching these goals. They share a key practice that can be helpful going into the new year with intention and commitment. Tune is as they also discuss their personal experiences to help guide you towards creating changes that feel aligned to your needs and values. 

How do you know when you are healing? Sarah + Faiza share powerful lessons that you can take with you as you move through your own life journey.     This dialogue explores misconceptions around healing, importance of awareness, and how struggles and old patterns can be powerful teaching moments for growth.     Come follow along with us on instagram: https://www.instagram.com/yourturntothrive/     Connect with Faiza: https://www.instagram.com/talkwithfaiza/     Connect with Sarah: https://www.instagram.com/fit_yogi/     With Love & Gratitude,     Faiza + Sarah

Faiza + Sarah normalize the challenges we face when trying to create new habits and break out of old ones. If you find yourself moving backwards into familiar routine and habits, it is not because you are lazy.  Come tune in and learn why we often fail at making change and the steps to create a new habit.  Don't forget to subscribe + connect with us for more to come. Follow us on instagram: https://www.instagram.com/yourturntothrive/ Connect with Faiza: https://www.instagram.com/talkwithfaiza/ Connect with Sarah: https://www.instagram.com/fit_yogi/

Do you often find yourself reacting to situations that are out of your control or leaving an interaction feeling guilty for saying something you shouldn't have?     Faiza + Sarah discuss the difference between reacting versus responding when feeling triggered. This conversation explores ways you can transform your communication, redirect your energy, and come back to center.     Come follow along with us on instagram: https://www.instagram.com/yourturntothrive/     Connect with Faiza: https://www.instagram.com/talkwithfaiza/     Connect with Sarah: https://www.instagram.com/fit_yogi/     With Love & Gratitude,     Faiza + Sarah  

Do you find yourself falling into patterns of comparison, negative self talk and seeking perfectionism? Confidence isn't just about success, being in a relationship and having the perfect job, it's the day to day experience you have with yourself.  Confidence starts with acceptance and owning your worth. Faiza + Sarah share with you simple ways to bring focus to building confidence from within.     Don't forget to subscribe + connect with us for more to come. Follow us on instagram: https://www.instagram.com/yourturntothrive/ Connect with Faiza: https://www.instagram.com/talkwithfaiza/ Connect with Sarah: https://www.instagram.com/fit_yogi/

How often do you find yourself holding back from sharing your truth because you fear getting hurt or fear being seen? The truth is, when we fall into this belief and pattern, it gets in the way of true connection with others.    In this episode, Faiza + Sarah explore their experiences through a lens of vulnerability. This conversation teaches you the value of honesty, risk, and courage in order to show up as your true self.     Come follow along with us on instagram: https://www.instagram.com/yourturntothrive/     Connect with Faiza: https://www.instagram.com/talkwithfaiza/     Connect with Sarah: https://www.instagram.com/fit_yogi/     With Love & Gratitude,     Faiza + Sarah

Mental Health Therapist and podcast Host of Therapy4Dads, Travis Goodman shares about his breakdowns, marriage and fatherhood, and how his experiences with being vulnerable has been an instrument for growth and stronger relationships with others.     With his wisdom and transparency, Travis demonstrates how self-awareness, vulnerability, and community can equip us with the power and resources we need to experience joy, presence, support, trust, and most of all, love.     Tune into this powerful dialogue as Travis, Faiza, and Sarah discuss all things parenting, therapy and mental health.     Connect with Travis: https://www.instagram.com/therapy4dads/     YouTube channel: https://www.youtube.com/channel/UCuH2pTZa5qen7DTeLhsDm6A     Therapy4dads Apple Podcast: https://podcasts.apple.com/us/podcast/therapy4dads/id1569718711     Therapy4dads Spotify: https://open.spotify.com/show/6H4qGi7jAAdleueGpVM3Xc?si=EFYFX71wRAKWldwgKz1jLQ&nd=1     Come follow along with us on instagram: https://www.instagram.com/yourturntothrive/     Connect with Faiza: https://www.instagram.com/talkwithfaiza/     Connect with Sarah: https://www.instagram.com/fit_yogi/    

Many of us function very fast-paced in our lives leading us to feel burnt-out and frustrated.     What would your life look like if you chose to  take a step back and slow down?     Faiza + Sarah unpack the patterns we all fall into of constantly being on the go and discuss ways in which slowing down in our fast-paced world can deepen connections, inspire change, and help your creativity.     Follow us on instagram: https://www.instagram.com/yourturntothrive/     Connect with Faiza: https://www.instagram.com/talkwithfaiza/     Connect with Sarah: https://www.instagram.com/fit_yogi/  

Becoming free in your thinking can have a tremendous impact on your growth process and support you in getting unstuck and moving forward.     Sarah reflects on the life changing realizations that have re-shaped how she views the world. Tune in and take a moment to reflect on how some of these reminders resonate during this season of your life.     Come follow along with us on instagram: https://www.instagram.com/yourturntothrive/     Connect with Faiza: https://www.instagram.com/talkwithfaiza/     Connect with Sarah: https://www.instagram.com/fit_yogi/     With Love & Gratitude,     Faiza + Sarah

Are you considering trying therapy for the first time? Perhaps you are in the process of exploring what you are needing in the therapeutic space at this point in your life. Wherever you are at, this episode is for you.     Join this conversation as Faiza + Sarah discuss their therapy journeys and the benefits it has had on their healing. This dialogue also explores tools and tips to be mindful of when choosing a therapist.     Come follow along with us on instagram: https://www.instagram.com/yourturntothrive/     Connect with Faiza: https://www.instagram.com/talkwithfaiza/     Connect with Sarah: https://www.instagram.com/fit_yogi/     With Love & Gratitude,     Faiza + Sarah

Do you ever wonder, "how can I be compassionate, kind, and understanding towards others and still set boundaries?"     This conversation explores the idea of being the LOVING human that you are AND firm and aware of when and where others get access to these parts of you. Boundaries are a structure of safety that help protect our energy, time, and space.     Tune into this episode as Faiza + Sarah vulnerably share their experiences with setting different kinds of boundaries with self and others.     Don't forget to subscribe + connect with us for more to come:     Follow us on instagram: https://www.instagram.com/yourturntothrive/     Connect with Faiza: https://www.instagram.com/talkwithfaiza/     Connect with Sarah: https://www.instagram.com/fit_yogi/

Sarah + Faiza explore how self-witnessing can create massive shifts and impact growth within ourselves, our relationships, and the success we seek in our lives.     Tune in as they discuss ways to become a neutral observer of your SELF and how everything we notice in the world is a reflection of our attachments.     Access the 2021 Muslim Mom Conference: Motherhood Unstuck: https://heartsmindsandfamilies.square.site/     Come follow along with us on instagram: https://www.instagram.com/yourturntothrive/     Connect with Faiza: https://www.instagram.com/talkwithfaiza/     Connect with Sarah: https://www.instagram.com/fit_yogi/     With Love & Gratitude,     Faiza + Sarah

Join Faiza in this conversation of what it means to truly love + honor all parts of you.     Don't forget to subscribe + connect with us for more to come:     Follow us on instagram: https://www.instagram.com/yourturntothrive/     Connect with Faiza: https://www.instagram.com/talkwithfaiza/     Connect with Sarah: https://www.instagram.com/fit_yogi/     With Love + Gratitude,     Faiza & Sarah       

Hello friends + family! Thank you all for being here with us and allowing us to share in the ways we do. This episode is special because it is the first one we've recorded together during our short getaway to Sedona.     Tune in as we share all things friendship, motherhood, connection, and community. We bridge the gap between fundamental practices + life experiences and how coming back to these practices enhances our lives in expansive and healing ways as we adventure into self discovery.     Come follow along with us on instagram: https://www.instagram.com/yourturntothrive/     Connect with Faiza: https://www.instagram.com/talkwithfaiza/     Connect with Sarah: https://www.instagram.com/fit_yogi/     With Love & Gratitude,     Faiza + Sarah

Join this conversation with special guest and trauma coach, Mandy Flanders, as she discusses how constant bombardment of fear + trauma negatively impact our health and wellbeing. Mandy shares insights on what it looks like to take complete ownership of your life by learning how to regulate the nervous system.     Mandy Flanders is a Certified Natural Health Practitioner, yoga teacher, doula and Certified Trauma Informed Life Coach.     She has supported people in a variety of different transitional and challenging life experiences, from cancers, autoimmune conditions, drug addiction, birth, death, loss, and much more. In addition to supporting others, she has, and continues to move through through her own traumatic experiences in Life.     She teaches her clients to take responsibility in their own lives. How to overcome anxiety and depression, and to become the CEO of their own lives. She is passionate about educating and empowering others to be the best versions of themselves, to better our planet and heal collective trauma.   How to reach her: www.MandyWellness.com IG- @healwithmandy hello@mandywellness.com     Come follow along with us on instagram: https://www.instagram.com/yourturntothrive/     Connect with Faiza: https://www.instagram.com/talkwithfaiza/     Connect with Sarah: https://www.instagram.com/fit_yogi/     With Love & Gratitude,     Faiza + Sarah

Faiza + Sarah discuss the foundation of what it means to be a life learner and in a constant state of growth.     Tune in as they discuss how our perspectives on challenges and setbacks determine the trajectory of our life experiences.     Follow us on instagram:     https://www.instagram.com/yourturntothrive/     Connect with Faiza: https://www.instagram.com/talkwithfaiza/     Connect with Sarah: https://www.instagram.com/fit_yogi/      

Melt away stress and create time to recharge and recalibrate.    Tune in as Sarah guides you through a grounding practice so you can come back to yourself and more importantly, so you can sense when you've left in the first place.    We get to cultivate inner strength by strengthening our roots and connecting to our hearts.     Come follow along with us on instagram: https://www.instagram.com/yourturntothrive/     Connect with Faiza: https://www.instagram.com/talkwithfaiza/     Connect with Sarah: https://www.instagram.com/fit_yogi/     With Love & Gratitude,     Faiza + Sarah

Faiza + Sarah share personal experiences and ways in which they have utilized grounding practices to help support them. Join this conversation for insights on how you get to show up for yourself to cultivate calm during times of chaos.  Don't forget to subscribe + connect with us for more to come. Follow us on instagram: https://www.instagram.com/yourturntothrive/ Connect with Faiza: https://www.instagram.com/talkwithfaiza/ Connect with Sarah: https://www.instagram.com/fit_yogi/

When we avoid difficult conversations we trade short term comfort for long term growth. The truth is they're not supposed to be comfortable because they're not easy to have.     Faiza + Sarah vulnerably share their insights with having hard conversations and how those choices have impacted their relationships with themselves and others.    Come follow along with us on instagram: https://www.instagram.com/yourturntothrive/     Connect with Faiza: https://www.instagram.com/talkwithfaiza/     Connect with Sarah: https://www.instagram.com/fit_yogi/     With Love & Gratitude,     Faiza + Sarah

Faiza + Sarah share their perspectives on coping with distress + how an individualized coping toolbox can support you.     We all have the privilege of expanding the skills we can utilize every day to help us navigate daily life + have resources during stressful times.     Don't forget to subscribe + connect with us.     Come follow along with us on instagram: https://www.instagram.com/yourturntothrive/     Connect with Faiza: https://www.instagram.com/talkwithfaiza/     Connect with Sarah: https://www.instagram.com/fit_yogi/

Feelings play a significant role in our human experience.  Faiza + Sarah talk about what it means to hold space for our feelings and also explore why emotions are a vital pathway towards self connection and expansion.     Come follow along with us on instagram: https://www.instagram.com/yourturntothrive/     Connect with Faiza: https://www.instagram.com/talkwithfaiza/     Connect with Sarah: https://www.instagram.com/fit_yogi/     With Love & Gratitude,     Faiza + Sarah

Faiza shares powerful musings that she personally experienced most recently. She empowers you to stay open + take a moment to reflect on how these reminders can support you too.  Don't forget to subscribe + connect with us.  Come follow along with us on instagram: https://www.instagram.com/yourturntothrive/   Connect with Faiza: https://www.instagram.com/talkwithfaiza/ Connect with Sarah: https://www.instagram.com/fit_yogi/   With Love & Gratitude,  Faiza + Sarah

Sarah processes insights from recent breakthroughs and talks about how you can thrive and experience success with small incremental changes.    Come follow along with us on instagram: https://www.instagram.com/yourturntothrive/     Connect with Faiza: https://www.instagram.com/talkwithfaiza/     Connect with Sarah: https://www.instagram.com/fit_yogi/     With Love & Gratitude,     Faiza + Sarah

In our hectic, modern lives, many of us focus so heavily on work and family commitments that we never seem to make time for pure fun. Somewhere between childhood and adulthood, we stopped playing.    Faiza + Sarah discuss the importance of adult play and how sharing laughter and adventure can create deeper connections with others, as well as, stimulate creativity.   Come follow along with us on instagram: https://www.instagram.com/yourturntothrive/     Connect with Faiza: https://www.instagram.com/talkwithfaiza/     Connect with Sarah: https://www.instagram.com/fit_yogi/     With Love & Gratitude,   Faiza + Sarah

Join this conversation as Steve Aneiro, personal trainer and meditation teacher, defines masculinity while uncovering the limitations he's overcome to completely turn his life around. Steve shares the ups and downs of his life experiences and the fundamental tools that have supported his sobriety and journey of recovering and growing.   Come follow along with us on instagram: https://www.instagram.com/yourturntothrive/     Connect with Steve Aneiro: https://www.instagram.com/steve.aneiro/     Connect with Faiza: https://www.instagram.com/talkwithfaiza/     Connect with Sarah: https://www.instagram.com/fit_yogi/     With Love & Gratitude,    Faiza + Sarah

Friendships play such a profound role in our lives. Have you ever felt like some of those relationships required you to dilute, shrink, or hide? Do you wholeheartedly feel seen and understood in your relationships with your friends? Faiza + Sarah have a raw dialogue around the significance of healthy friendships and process the lessons we get to learn about ourselves from our friendships when we cultivate deep self awareness. Tune in and listen to this vulnerable, healing, and powerful conversation.    Don't forget to subscribe + connect with us.    Come follow along with us on instagram: https://www.instagram.com/yourturntothrive/ Connect with Faiza: https://www.instagram.com/talkwithfaiza/ Connect with Sarah: https://www.instagram.com/fit_yogi/   With Love & Gratitude,  Faiza + Sarah

Looking to improve general wellbeing? In this episode, we share our personal experiences of practicing gratitude, provide you tools to practice this in your life and share some education + science behind cultivating gratitude. Come follow along with us on instagram: https://www.instagram.com/yourturntothrive/ Connect with Faiza: https://www.instagram.com/talkwithfaiza/ Connect with Sarah: https://www.instagram.com/fit_yogi/ With Love & Gratitude,  Faiza + Sarah

Sarah + Faiza discuss how changing others is not the goal and empower you to focus on your own personal transformation to experience true healing + growth.  They share their own personal experiences and provide insight + education on human behavior to help normalize why we do what we do.  Don't forget to subscribe + connect with us.  Come follow along with us on instagram: https://www.instagram.com/yourturntothrive/ Connect with Faiza: https://www.instagram.com/talkwithfaiza/ Connect with Sarah: https://www.instagram.com/fit_yogi/   With Love & Gratitude,  Faiza + Sarah