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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2476: Lisa Merlo-Booth explains how boundaries protect our well-being, help us avoid taking on others' negativity, and allow us to receive constructive feedback without defensiveness. By learning to distinguish between what truly matters and what isn't ours to carry, we can create more fulfilling and respectful connections. Read along with the original article(s) here: https://lisamerlobooth.com/boundaries_in_r/ Quotes to ponder: "Boundaries are a system of protection. They are meant to protect us as well as those around us." "If your partner comes home in a bad mood and is snapping at everyone in the home, then they are having a bad day, keep your boundaries up, and don't allow their bad day to become your bad day." "For now, remember that you don't want to keep everything out because that would be a wall, not a boundary. Nor do you want to let everything in because that would be boundary-less." Episode references: Boundaries (Where You End and I Begin) by Anne Katherine, M.A.: https://www.amazon.com/Boundaries-Where-You-Begin-Katherine/dp/0671791931 The Intimacy Factor by Pia Mellody: https://www.amazon.com/Intimacy-Factor-Recovery-Relationships/dp/0060095806 Learn more about your ad choices. Visit megaphone.fm/adchoices
This week on the podcast we're looking at the power of setting boundaries. It's important to protect your emotional and physical health, space, time, and needs, and that's why in this episode I'll be teaching you how to set a boundary. We take a look at what exactly is a boundary, how to implement them with others, and what it can mean for the relationships in your life. Books mentioned in the episode: "Not Nice" by Dr. Aziz Gazipura "Boundaries" by Henry Cloud and John Townsend "Boundaries Where You End and I Begin" by Anne Katherine
In her book When Misery is Company, Anne Katherine helps those of us who feel comfortable in our misery find a new path toward happiness. This excerpt reviews some common self-sabotaging patterns and offers ways we can be more mindful in our activities and begin to enjoy life more.
Anne Katherine, in her book Boundaries: Where You End and I Begin, explains the need for boundaries and how they can affect various aspects of our lives. This excerpt emphasizes the importance of communication in all of our relationships.
"When we clutter our lives with imagined obligations, unnecessary activities, and distractions that only kill time, we dilute the power of our lives" - Anne Katherine. --- Send in a voice message: https://anchor.fm/lessonoflifeseries/message
In her book When Misery Is Company: End Self-Sabotage and Become Content, Anne Katherine provides solutions for those of us who may fear allowing ourselves to have hope or to be happy. In this excerpt, we explore how understanding and processing our true feelings can lead to freedom from our past.
Did you know that when you boil sparkling water it becomes still water? Well, now you do. Maddie and Katherine actually talk about bikes for a good while in this 42nd episode before giving advice to their listeners. Maddie saw Anne (Katherine's sister) but instead of saying hi they made awkward eye contact and moved on. 1. The numbers 50 and 52 are close to one another 2. Maddie saw Annie but they both didn't say anything 3. Eating by yourself is the best 4. Space Mountain explained 5. Plato joins the chat 6. New Bichaelist? 7. We love the name of our podcast 8. Bikes in trees 9. Athletes on scooters 10. Maddie's car got hit by an electric bike 11. No hoverboard for Matthew 12. The bike saga continues from last week 13. Maddie wasn't prepared to build a bike 14. Dick's is a sporting goods store 15. Katherine makes Maddie call the bike store 16. We reenact the call 17. Bike stationery 18. We know everything 19. Sui dynasty fashion 20. Small sleeved 21. Which came first the ice cube tray or the ice cube tray mold? 22. If Katherine was rich she'd by an ice machine cost 23. Why do you hate ice so much? 24. Plato isn't enjoying our conversation 25. Return it or give up 26. Get better taste and then come back and talk to us 27. Maddie tried to return a Walmart bike lock to Target 28. Aoife wants to meet Danny 29. Katherine's Hot Take: a dog is not a child 30. Toasters 31. Maddie hiccups 32. That's stupid question Katy 33. “Might I suggest brie? But only if you're royalty.” 34. Plato almost stopped breathing 35. Cut them into ovals 36. How to boil water 37. What happens if you boil sparkling water? 38. Does it boil the sparkling out of it? 39. The air pressure is probably fine 40. Go Irish
In Her Image: Finding Heavenly Mother in Scripture, Scholarship, the Arts, & Everyday Life
As an ally researcher with a graduate degree from Colombia University in psychology, and the person running the Diversity, Equity, and Inclusion program for her company, Anne Katherine (who goes by Kate) gives us this invaluable conversation around inclusivity at the level of divinity. She shares "The Architect," a short story she wrote for @OurMotherInHeaven on Instagram. Her words inspire us to expand our vision of what godhood for God our Mother might look like. She urges us to find the divinity inside each one of Her children, reminding us that we're all part of the body of Christ... or the elephant in the room. Kate is on Instagram as @kate.toronto. She has been interviewed for her LGBTQ research on the Lift + Love podcast, as well as on Listen, Learn, & Love, episode 132. --- Support this podcast: https://anchor.fm/inherimage/support
Se de fato for verdade o que esta freira fez ( como foi descrito neste site )como é que o Vaticano beatifica uma pessoa assim ? Será que pode haver uma beatificação errada ? (uma canonização errada eu sei que é impossível). Preciso que você Orlando, me ajude nesta questão pois realmente eu estou em dúvida…
In her book Boundaries: Where You End and I Begin, author and therapist Anne Katherine explains what healthy boundaries can look like. In this excerpt, Katherine gets us thinking about how our boundaries came to be and discusses how good boundaries need ongoing attention and maintenance.
Writer Anne Katherine discusses the 1903 camping trip when environmentalist John Muir and President Theodore Roosevelt spent three nights in the wilderness together and how it inspired the conservation movement in the United States.
Melissa, Hilary, and Jaymi take you on a whirlwind tour of boundaries and how you can use them in your personal, professional, and in-between times. Knowing your boundaries in these three areas helps you strengthen your practice and conserves your energy. As they say, “Learn when and where to say f*ck off”. Good Boundary Web Stuff:Hilary’s surprise workshop on Boundaries Modern Witches Guide to Healthy Boundaries by Ethony Long and Good Reading List: Hilary's recommendations Dare to Lead by Brené Brown Codependent No More by Melody Beattie Jaymi's Recommendations Unfuck Your Boundaries by Faith G Harper (fantastic beginner book on the subject) Boundaries, where you end and I begin by Anne Katherine, M.A. (Good intro for empaths and others who have a hard time understanding rules versus boundaries) Boundaries by Dr. Henry Cloud and Dr. John Townsend (the title is a bit “god” preachy, but has good info for everyone) Setting Boundaries will Set you Free by Nancy Levin (on Jaymi’s TBR pile) Do you like what you're hearing? Send feedback to us at cardslingerscc@gmail.com. Follow us on twitter at https://twitter.com/cardslingerscc.
Cecily and A.Ron are back to establish some boundaries and help kids with homework. Then, they get feedback updates on being smart, beautiful, tall and intimidating but trying to make friends & date and feeling less alone in the world with your personal struggles. Recommended reading: Boundaries: Where You End And I Begin by Anne Katherine
As we are staying home during the pandemic, we can use the time to explore the concept of our boundaries and how we take care of ourselves while in recovery. In Boundaries: Where You End and I Begin, Anne Katherine explains why boundaries are important and leads us through a couple exploratory exercises.
We're all facing some new and challenging interpersonal situations these days. In her book, Boundaries: Where You End and I Begin, Anne Katherine show us how each challenge is an opportunity to assert who we are, and what we truly need to live happy, healthy lives.
Do you struggle with saying no? Are you stressed out and frustrated because you aren't able to concentrate on those important things that you feel God has called you to do? Don't miss the episode of The Few. Bill and Ed discuss the importance of creating boundaries and the barriers that often keep us from doing so.Resources used:Boundaries by Henry Cloud"Four Obstacles Pastors Face in Setting Boundaries" by Charles Stone"How to Create Healthy Boundaries", Adapted by the Violence Intervention and Prevention Center from PositivelyPositive.com, outofthefog.net and Boundaries: Where You End and I Begin by Anne Katherine
How would you like to meet Wonder Woman and call upon her strength? Cool, because this week I'm with mental health ambassador, perspective shifter, devout Mormon and Queen of Utah - she's AK Toronto and here to talk about the lessons and blessings in recovery, the power of faith, and the light that exists within us when we choose to see things differently. See acast.com/privacy for privacy and opt-out information.
Boundaries help us delineate where we end and where we begin in relation to other people and to the external world. Boundaries also help us express who we are, the kinds of behavior we will accept, and the ways in which we wish to be treated. In this episode, we contemplate the usefulness of boundaries in social and personal relationships and even within ourselves (i.e. "internal" boundaries). We discuss some of the symptoms of inadequate boundary-setting and offer advice on creating and following through with healthy, loving, and respectful boundaries. For further resources on this episode's topic, check out the following links: "What are personal boundaries? How do I get some?" by Darlene Lancer of Psych Central Where to Draw the Line: How to Set Healthy Boundaries Every Day by Anne Katherine Boundaries: Where You End and I Begin (excerpt) by Anne Katherine "4 Reasons Why Having Boundaries is the Most Sacred Act of Self-Care" on Elephant Journal To learn more about us, visit www.purefieldwebmass.com. You can also shoot us an email with questions, comments, or suggestions for topics you'd like us to cover (purefield.mass@gmail.com). We love hearing from you!
Anne Katherine, MA, worked in hospitals, treatment centers, and private practice for 40 years. She was a licensed Mental Health Counselor, a board certified regression therapist, and a Certified Eating Disorders Therapist. She led countless workshops, conferences, and retreats; was on TV and radio shows; was a cruise speaker; and presented at professional venues. She closed her office in 2011. Since that time, she has devoted her time to writing and putting her research into simple but powerful processes that you can use to better your life. Her latest book, Boundaries in an Overconnected World, discusses how to set boundaries with work and personal life in the digial era.
IPads, smartphones, texting, Facebook, Twitter, YouTube … all this technology keeps us connected, but is it too much? Is being connected 24/7 actually causing us to disconnect to the people and events that matter most? Does it keep us more or less present to the moments of our lives? In this episode, Rev. Kevin Ross is joined by special guest Anne Katherine, author of Boundaries in an Overconnected World. Join us and learn how to protect your online privacy and create healthy technolgy boundaries in your life.
Join the Positively Incorrect ! Newsletter HERE Scott Cluthe interviews Anne Katherine Live Thursday on her new book, Boundaries in An Overconnected World from New World Libray. Over the past decade, 24-7 connectivity has given us not only convenience and fun but worries about privacy, intrusions into family time, and new compulsions — from shopping to tweeting and cute cat watching. Anne Katherine, one of the first authors to bring healthy boundary setting to a mass audience, has now written a book on how to do this with technology. Rather than rejecting online life, Katherine shows readers how to make social media, smartphones, and other innovations work for, rather than against, them. Readers learn to protect themselves online — from predators and data mining as well as from time-devouring friends and acquaintances — with an emphasis on preserving and optimizing meaningful personal connections. Anyone who has ever wondered if their cute little gadget was actually an enemy invader will welcome Katherine’s strategies for ensuring that “your life is truly your own.”