You Might Relate

We've reached our 100th episode—can you believe it?! To celebrate, I've invited my husband Michael back on the show to demonstrate how using “I” statements can transform your conversations with your spouse. We'll share personal stories from our own marriage, highlighting effective and not-so-effective communication strategies. Plus, we'll provide step-by-step tips to make your conversations more meaningful. From finding the perfect time to talk and using 'I' statements to express your feelings on big issues, to solving everyday challenges together, this model can help you tackle it all. Looking forward to seeing you soon for Season 2 of You Might Relate!  Want more content? You can find me on Instagram, Facebook, and Tik Tok 

Understanding Borderline Personality Disorder (BPD) is like diving into a new world—think of it as the quantum physics of emotions. To truly understand a person with BPD, you have to leave your sense of reality and journey into borderline territory. While navigating relationships can be challenging, there's plenty of hope. This week, we'll explore the emotional and behavioral patterns of BPD and how they often appear in relationships. I have some experience to share on identifying emotional triggers, using effective communication, and taking care of yourself.  Resources mentioned in today's episode: "Stop Walking on Eggshells: Taking Your Life Back When Someone You Care About Has Borderline Personality Disorder" Psychology Today National Domestic Violence Hotline Child Abuse Hotline Suicide Prevention Hotline Want more content? You can find me on Instagram, Facebook, and Tik Tok 

Do you and your spouse struggle to align your sexual desires? It's more than just the timing—it's about deepening your connection together. This week, Certified Sex Therapist Brooke Bralove joins me to tackle desire discrepancies and sexual empowerment in relationships. We've got conversations on nurturing a healthy sexual connection, rekindling desires, and celebrating each other's unique needs, all with an open mind and a touch of fun. You don't want to miss out because when it comes to intimacy, we all deserve a little more connection and joy Catch more of Brooke's work through her ⁠⁠website⁠⁠ and ⁠⁠Instagram⁠⁠.  Resources mentioned in today's episode: “Come As You Are”, “The New Monogomy”, and “Becoming Clitorate”  Want more content? You can find me on Instagram, Facebook, and Tik Tok 

Stepping away from your religion isn't just about letting go of faith traditions – it can also mean navigating changes in friendships, community, and family relationships. It may not seem like it right now, but it's possible to maintain these connections even when your loved ones choose to stay in the faith. In this episode, I'll guide you through how to respect differing beliefs, what setting healthy boundaries looks like, and how to lead with love and open communication in these relationships. Want more content? You can find me on Instagram, Facebook, and Tik Tok 

If you've been here for a while, you know how important emotions are here. They're at the heart of everything we do, especially as parents. Recognizing, feeling, and sharing our emotions are often the missing pieces in our relationships. This week on the pod, I'm joined by Isla Fica, therapist, clinical director at St. George's Dove Center, and former school counselor. Known as Mrs. Feelings and author of ‘Talk, Don't Pop,' Isla guides us through understanding and managing emotions with our kids, validating others' feelings, and handling emotional overload. Tune in to discover how embracing your emotions can help you get out of your own way and achieve your dreams.  Connect with Mrs. Feelings through her website and check out her new book, 'Talk, Don't Pop' here. Want more content? You can find me on Instagram, Facebook, and Tik Tok 

You've heard that time heals all wounds, but what if you could speed up that process? Imagine releasing years of pain in the time it takes to watch a movie. My guest Brooke Bralove is here to introduce a transformative therapy called Accelerated Resolution Therapy (ART). With over 20 years of experience as a clinical therapist and personal success with ART, Brooke shares how this unique method uses rapid eye movements and positive imagery to help you process and move beyond trauma. Whether you're dealing with personal setbacks, relationship issues, or lingering pain from the past, ART offers a quicker path to heal those unseen wounds and a deeper connection with yourself. Catch more of Brooke's work through her ⁠website⁠ and ⁠Instagram⁠. Additional resources on ART therapy can be found HERE Want more content? You can find me on ⁠Instagram⁠, ⁠Facebook⁠, and ⁠Tik Tok⁠ 

Friendships are very much apart of our mental health. Where do your thoughts go when your close friend has a shift in their faith? You may feel awkward around them. We don't always handle change well. I'm here to show you how it's possible to maintain a friendship- or any relationship- even when a faith transition occurs. This episode has essential tools for managing your personal thoughts and feelings while preserving the relationships that are the most important to you. Want more content? You can find me on Instagram, Facebook, and Tik Tok 

We hear the word vulnerability being used often, but what does it actually mean to be vulnerable? I've got with me on the podcast this week Brooke Bralove, a licensed therapist and Certified Daring Way Facilitator with over 20 years of experience working with women on vulnerability and perfectionism. Brooke shares the importance and challenge of practicing vulnerability, the distinction between guilt and shame, and how to begin trusting yourself in order to build the relationships you want for your life.  Catch more of Brooke's work through her website and Instagram Want more content? You can find me on Instagram, Facebook, and Tik Tok 

We all carry scars from our past, some deeper than others. Just because you have a mother doesn't mean she was capable of offering the love and nurture you need. The episode is your guide to healing, including recognizing those mother wounds, connecting with your inner child, establishing boundaries, re-parenting yourself, and ultimately working towards forgiveness- not for others but for yourself. Let's dive into understanding, relating, and healing from those tenders scars together. Want more content? You can find me on Instagram, Facebook, and Tik Tok  If you're looking to feature a guest or dive into a topic on the show, let's connect by reaching out to youmightrelateteam@gmail.com

Ever catch yourself thinking, 'Once my body looks a certain way, then I'll feel ______'? The thing about that belief is that it's not just about your body- it's about wanting to feel enough. That's why I'm excited for you to meet Shannon Buruchian, a certified personal trainer and holistic health coach. Shannon shifts the focus away from the obsession with appearance towards tuning into your body's needs and connecting with your true self. We dive into healthy eating habits, redefining self-care, and the power of activities that bring joy and connection to your body.  Catch more of Shannon on her Instagram and website, along with her FREE metabolism training, Ignite Lasting Weight Loss  Want more content? You can find me on Instagram, Facebook, and Tik Tok  If you're looking to feature a guest or dive into a topic on the show, let's connect by reaching out to youmightrelateteam@gmail.com

How are you showing up in your life? I like to call this your "being-ness." It's important to be aware of and like who we are being- especially during change. Other people will be disappointed, circumstances will be difficult, but by bringing awareness you can get to a space of resiliency and confidence. It's about time to recognize and be proud of how you're showing, right now! Want more content? You can find me on Instagram, Facebook, and Tik Tok  If you're looking to feature a guest or dive into a topic on the show, let's connect by reaching out to youmightrelateteam@gmail.com

Healing can take many forms, and one of the most unique forms is through equine therapy- aka horse therapy. Join me along with Angie Smith and Aubrey Sullivan, as we uncover the transformative power of equine therapy. Angie and Aubrey are the co-founders of the nonprofit equine therapy ranch Hope Reigns Healing in Southern Utah. Together they share their experience surrounding the transformative power of equine therapy and its profound emotional and mental health benefits. We'll dive into the  unique, spiritual, and intuitive connection between horses and humans, and how it can be a vehicle for deep emotional healing and self-discovery  Connect with Angie and Aubrey at Hope Reigns Healing through their website and Facebook Want more content? You can find me on Instagram, Facebook, and Tik Tok  If you're looking to feature a guest or dive into a topic on the show, let's connect by reaching out to youmightrelateteam@gmail.com

If you shy away from confrontation, here's what you need to know: avoiding confrontation means sacrificing authenticity. Meaningful relationships thrive on honesty and the willingness to disagree, even when it's tough. Yet confrontation doesn't have to be a negative thing. Let's explore how we can flip the script from confrontation to cooperation. By embracing difficult conversations and active listening it's possible to speak your truth by connecting and collaborating, rather than conflicting.  Want more content? You can find me on Instagram, Facebook, and Tik Tok  If you're looking to feature a guest or dive into a topic on the show, let's connect by reaching out to youmightrelateteam@gmail.com

We all know that our spouse changes over time. But navigating them leaving your faith brings on a whole new set of challenges. Wherever you or your spouse is on the spectrum of faith, today's episode is for you.  I'm joined by Chelsea Liaga, a former special education teacher turned couples therapist, who is herself in a mixed-faith and mixed-race marriage. We focus on different coping mechanisms she's found works for couples with differing faiths, the challenges and rewards of maintaining individuality, and how to find common ground in creating a supportive, loving relationship.  Connect with Chelsey through her Instagram and website  Want more content? You can find me on Instagram, Facebook, and Tik Tok  If you're looking to feature a guest or dive into a topic on the show, let's connect by reaching out to youmightrelateteam@gmail.com

How does dreaming help you with your current challenges? It does a lot more than you think. Whatever obstacles you're facing, I'm here to show you how your dreams can give you the creative action you need towards a more fulfilling life. We're not only going to confront your challenges but look at how dreaming big and creating small delights for yourself can build resilience and joy regardless of your circumstances  Want more content? You can find me on Instagram, Facebook, and Tik Tok  If you're looking to feature a guest or dive into a topic on the show, let's connect by reaching out to youmightrelateteam@gmail.com

In this episode, my guest Denim Slade, with over 20 years of experience as a marriage family therapist and owner of a TMS clinic, shares insights on Transcranial Magnetic Stimulation (TMS), a groundbreaking technique in treating depression and anxiety. Denim shares how TMS works by rebalancing and stimulating brain activity for healthier mental functioning. We also cover the importance of maintaining healthy brain levels, the role of lifestyle choices in mental health, and the transformative impact of TMS.   Connect with Denim through his website, Facebook, Instagram, Coaching, and LinkedIn.  Unlock Your CORE Potential: What You Can and Can't Change About Your Personality by Denim Slade Want more content? You can find me on Instagram, Facebook, and Tik Tok  If you're looking to feature a guest or dive into a topic on the show, let's connect by reaching out to youmightrelateteam@gmail.com

Get ready because this episode has been highly requested, and I'm ready to dive right in! This week, we're tackling those challenging relationships – the ones where a parent hurts you, or when your own child pulls away from the family. These moments are tough, but on You Might Relate we're all about tackling the hard stuff.  I'll be sharing insights on how to repair these relationships with greater empathy, the importance of aligning with your values, and the power of intentional responses. Parents shouldn't hurt you and they will. Your adult child might have some thick boundaries. How do you manage that hurt? How do you keep from being angry? How do you come out liking yourself and the person that hurt you? Come listen! Want more content? You can find me on Instagram, Facebook, and Tik Tok  If you're looking to feature a guest or dive into a topic on the show, let's connect by reaching out to youmightrelateteam@gmail.com

This week I'm thrilled to introduce my favorite guest of all time—my husband, Mike! Join us for his debut on the podcast, where we delve into a topic close to our hearts. Together, we'll explore the power of embracing our differing energy needs in marriage. From navigating hurt to understanding each other's way of recharging, discover how acceptance leads to a stronger, more balanced marriage. Want more content? You can find me on Instagram, Facebook, and Tik Tok  If you're looking to feature a guest or dive into a topic on the show, let's connect by reaching out to youmightrelateteam@gmail.com

In this episode of You Might Relate podcast we're talking all about how to argue with your teen (in the right way). Enhancing your relationship with your teen is more than just learning to avoid arguing, but how to communicate in a way that speaks to them. We'll look at some simple communication techniques, the need for constant boundaries, and how to feel more love for your child even when their behavior is challenging.  Want more content? You can find me on Instagram, Facebook, and Tik Tok  If you're looking to feature a guest or dive into a topic on the show, let's connect by reaching out to youmightrelateteam@gmail.com

Talking to your teen about their mental health intimidates most parents. That's why we make it easier here on You Might Relate. In this episode, I'm joined by Erin Stewart, a mother and acclaimed author of young adult realistic fiction. Erin shares her own journey with anxiety and mental health, offering invaluable insights that inspired her powerful book, 'The Words We Keep.' Tune in as she unveils her strategies for connecting with teens navigating similar challenges, and her advice on recognizing and nurturing mental well-being in your children.  Connect with Erin and find her published works including "The Words We Keep" on her website. Want more content? You can find me on Instagram, Facebook, and Tik Tok  If you're looking to feature a guest or dive into a topic on the show, let's connect by reaching out to youmightrelateteam@gmail.com

This week's episode is all about diving into the real root of conflict. We'll uncover the underlying causes of arguments and disagreements within our relationships by taking a look into what happens when we don't get to the heart of our conflicts, how it makes matters worse, but also what we can do to fix it. By identifying the core issues behind the disagreement and navigating them with empathy and understanding, we empower ourselves to have open communication, take ownership of our emotions, and transform conflict into a catalyst for relationship growth. If you're looking to feature a guest or dive into a topic on the show, let's connect by reaching out to ⁠youmightrelateteam@gmail.com⁠ Want more content? You can find me on Instagram, Facebook, and Tik Tok 

Marriage and motherhood- not what you expected right? They often throw curveballs you never saw coming, leaving many of us feeling lost in these roles. That's why I'm thrilled for you to meet Jenet J. Erickson, an associate professor at Brigham Young University and a research fellow at the Wheatley Institute and the Institute for Family Studies. Jenet understands the constant battle with inadequacy that many women face, especially in parenting and relationships. She emphasizes the power of proactive choices over reactive responses, while also highlighting the importance of personal identity, integrity, and how to navigate relationships with grace and resilience.  Discover Jenet's publications and additional resources available HERE Want more content? You can find me on Instagram, Facebook, and Tik Tok 

We all crave connection, yet it's not always easy to find or extend to those feeling isolated. Whether you're reaching out to support a loved one or navigating your own feelings of isolation, know that you're not alone. Join me for insights and experiences on addressing isolation in ourselves and others. Together, we'll take a look at the difference between healthy introversion and harmful isolation, uncover strategies for finding connection, and empower you to build the community that's right for you.  Want more content? You can find me on Instagram, Facebook, and Tik Tok 

Navigating the healthcare world, especially as women, can feel like trying to solve a puzzle with missing pieces. Get ready to be inspired by Susan Salinger, a powerhouse in the world of women's health. As a powerlifter, researcher, film producer, and author behind the book “Sidelined”, Susan is breaking down barriers and empowering women to reclaim their health journeys. In this episode she shares her secrets for taking control of your health, from decoding your body's signals, tips to revolutionize your doctor's visits, and additional resources to use outside of the doctor's office.   Link to Susan's book Sidelined: How Women Can Navigate A Broken Healthcare System and connect with her on Tik Tok Want more content? You can find me on Instagram, Facebook, and Tik Tok 

Feeling unacknowledged in close relationships hurts—whether it's your spouse, parents, kids, or the infamous mother-in-law. But what if they do care, and we've missed the signs? In this episode, we'll explore the value of questioning assumptions, challenging your thinking, and reshaping perspectives. It's about empowering you to shift from victim to taking charge of your well-being. The story might be different than you think. Want more content? You can find me on Instagram, Facebook, and Tik Tok 

Ever been hit with the news of your child having a chronic health condition? It's a game-changer for both of you, and adjusting isn't always easy. That's why I'm excited for you to meet Lily Durst, who opens up about her life as a teenager managing Type 1 Diabetes. If you or your child recently received a medical diagnosis, this episode is for you. Lily discusses tips on how to navigate the emotional challenges, adapt to a new lifestyle, and how she refuses to let health conditions dictate the narrative of her life. Want more content? You can find me on Instagram, Facebook, and Tik Tok 

Challenges often stem from our desire for others to change their behavior, which is really an effort to escape our emotions. We're quick to defend our self-perceived superiority, mistreatment, or need for validation, but unknowingly fueling more conflict. What if we could break free from these patterns? Let's explore what styles of justification create conflict and how to approach relationships, challenges, and transitions with a heart of peace and understanding.  Want more content? You can find me on Instagram, Facebook, and Tik Tok 

How do you reconstruct a community after leaving your faith? One of the most common struggles I hear from clients is how to move forward as a family within a community after a faith transition. In this episode, I'm joined by Rachel Ellis, who candidly shares her family's journey through their own faith transition. Rachel reflects on the hurdles of navigating faith, acceptance, and understanding amid significant changes. Tune in as she offers insights into rebuilding relationships, finding meaning in challenging experiences, and embracing new communities post-faith transition. Want more content? You can find me on Instagram, Facebook, and Tik Tok 

The word 'can't' is a lie we tell ourselves. It's a limitation we place on ourselves. Our words are just thoughts said aloud. Which impact our emotions, which influence how we show up in our lives. This holiday season, choose to use empowering language and watch your perspective shift. Be intentional with your words, challenge your negative self-talk, and don't diminish yourself. The life you desire might be just around the corner; the only obstacle are the limitations you place on yourself.  Want more content? You can find me on Instagram, Facebook, and Tik Tok 

Tune in this week as I'm joined by Tana Frey, a certified sex addiction therapist with a focus on working with teens and families navigating the complexities of sexual addictions and behaviors. Drawing from years of experience and research, Tana shares insights on addressing challenges like children's exposure to pornography, sibling sexual abuse, and supporting victims of molestation. She also offers guidance on cultivating healthy sexual habits in children.  While this topic is challenging, it's one that deserves careful consideration and understanding. This episode aims to offer support and understanding for families facing these challenges. Tana Frey is currently accepting new clients. If you or someone you know struggles with any of these topics, please visit https://www.sandscounseling.org/staff/tana-frey-cmhc-csat/  Want more content? You can find me on Instagram, Facebook, and Tik Tok 

Why is saying "no," such a challenge? In a world that promotes "yes" as a symbol of honor, we often associate our worth to how serviceable we are to others. It's time to shift how we measure our value. Tune in to this week's episode as we look at the importance of saying no. I'll guide you through keys to prioritizing your well-being, establishing crucial boundaries, and how to align with your core values. Saying no doesn't diminish your love for others; it empowers you to express love for them while also preserving space for self-love too. Want more content? You can find me on Instagram, Facebook, and Tik Tok 

In this week's episode, I'm joined by therapist Cory Reese. Beyond being an author and ultra marathon runner, Cory has a wealth of knowledge from being trained in psychedelic assisted therapy. He offers his perspective on the transformative potential of psychedelic therapy as an alternative for addressing mental health conditions like depression, anxiety, and trauma. He outlines the structure of a typical session, explores the unique benefits of various psychedelics, and opens up about his personal journey of undergoing this treatment firsthand.  You can find more information on Ketamine-Assisted Therapy by visiting Cory Reese's website Mentioned in episode: How to Change Your Mind by Michael Pollan Want more content? You can find me on Instagram, Facebook, and Tik Tok  

What truly makes a positive or negative relationship? Here's a hint: it's not about the other person. It's your thoughts that shape the quality of your relationships—with yourself, others, and the circumstances around you. In this episode we look at building awareness about your thoughts, mastering the skill of distinguishing people and circumstances from your thoughts, and how holding two truths can revolutionize your relationship with your life.  Want more content? You can find me on Instagram, Facebook, and Tik Tok 

Don't miss this week's episode with Melissa Spaulding, a licensed therapist specialized in helping women navigate depression, anxiety, and trauma. Melissa explores the subtle differences between self-esteem and self-worth, unravels the complexities of 'performative' esteem, and shares practical tips for nurturing genuine self-belief. In a world where your worth and value are often overlooked, Melissa shines light on the journey of recognizing and embracing the inherent worthiness within you. Featured in episode: Facing Codependence by Pia Mellody Connect with Melissa on Instagram HERE  Want more content? You can find me on Instagram, Facebook, and Tik Tok 

Ever wondered why it's so hard to believe in yourself? Surprisingly, the biggest obstacle might be you. It's time to shatter those self-imposed limits and rewrite your confidence story. Join me as we dive into looking at how to not be afraid of your emotions, build unshakable self-trust, and rewrite those limiting beliefs about yourself. Spoiler alert: The only approval you need is your own. Want more content? You can find me on Instagram, Facebook, and Tik Tok 

In this week's episode, I have the privilege of welcoming relationship coach Nicolas Rion. Nicolas is from Burgundy, France, and his mission focuses on supporting individuals to build sustainable relationships in both their professional and personal lives. His coaching journey began in 2017, and trained with one of the world's leading coaching schools, the Co-Active Training Institute.  Join us as we explore the value of empathetic listening, uncover the most effective ways to provide support in our relationships, and share a couple frameworks to nurture the connections that truly matter. Connect with Nick through his website Want more content? You can find me on Instagram, Facebook, and Tik Tok 

As women, we're not just juggling work, family, and personal aspirations, but we also carry the invisible burden of daily responsibilities, worries, and decisions. This invisible burden is "the mental load.” In this episode I have insights as a therapist  on how to share the load with your spouse. I'll guide you on how to have open communication, redistribute responsibilities, set attainable expectations, and embrace some needed self-care. Let's reclaim your sense of balance and prioritize your well-being together. Want more content? You can find me on Instagram, Facebook, and Tik Tok 

Joining me on the podcast this week is Registered Dietitian Emily Fonnesbeck. Emily works  primarily with clients struggling with body image and disordered eating, as she helps them get to a place of learning to accept their bodies. Emily offers her professional and personal wisdom on the impact that food plays into our relationships, the importance of learning to live in our bodies, and how to have a healthier relationship with food.  Access Emily's free guide “How To Build A Flexible Structure with Food” here  Additional resources mentioned in today's episode:  Intuitive Eating by Evenlly Tribole & Elyse Resch The Intuitive Eating Workbook  More Than A Body by Lindsay Kite & Lexie Kite  The Body Image Workbook  Want more content? You can find me, Stacy Heaps on Instagram, Facebook, and Tik Tok 

One vital aspect of parenting that often goes unnoticed is helping our children carry their emotional burdens. The challenge for us as parents is to recognize and address these issues effectively. In this episode, I explore strategies on having meaningful conversations with your child about their emotional struggles. I share how to create a safe and non-judgmental space for them to open up, and how to reflect on their feelings without becoming defensive. These techniques will enable you to strengthen your connection with your child and provide them with the support they need. Ready to learn more? You can find me on Instagram, Facebook, and Tik Tok for daily content 

Does too much positivity actually harm our relationships? Join me in this episode with Cory Reese, a therapist, author, ultramarathoner, and expert on toxic positivity. Cory's deep insights from research and personal experiences reveal at what point positivity can become toxic, and the harm it can cause in our relationships, spirituality, self-image, and emotional well-being. Cory offers guidance on breaking free from these patterns and learning to authentically embrace your emotions without judgment.  Connect with Cory via Instagram, Facebook, and his official website  Find his published books collection HERE  Want more resources? You can find me on Instagram, Facebook, and Tik Tok for daily content 

In the last episode of the attachment style series, we explore the complexities of the disorganized attachment style. This style can be challenging to define due to its many nuances. We take a look at its origins, its impact on relationships, and share valuable tools to foster empathy and create a safer space in your relationships.  Every one of us is inherently deserving of love and compassion. It's about learning to love and empathize with others in the ways that resonate with them. For more resources, connect with me on Instagram, Facebook, and Tik Tok.

In this episode, I am honored to have Amanda and Adam Wilcock as my guests, who bravely open up about their journey through the loss of their son, Sam, shortly after his birth. They courageously walk us through the depths of their experience, shedding light on the complexity of parental grief and life moving forward. We explored the profound lessons they've learned, offering valuable insights on how to support others navigating their own grieving journeys. Amanda and Adam are the founders of Simply A Miracle, a nonprofit organization focused on giving support to families experiencing infant loss. You can find their website and how to donate here. You can also find them on Instagram and Facebook. Simply A Miracle is having their annual fundraiser on Saturday, September 30, 2023 in Cedar City, Utah. For more information visit here. Amanda's book "Someone I Love Lives In Heaven" is available for purchase on Amazon. For more resources, connect with me on Instagram, Facebook, and Tik Tok.

When a child leaves the faith you raised them in, that experience can be deeply emotional and difficult. It prompts questions about how to maintain meaningful relationships with them and what lies ahead in their future. This week, I'm joined by special guests Kathy Musso and her daughter Stacie Gibbons. Kathy shares her personal journey of the challengers in navigating her children's faith transitions while still remaining a part of it. Kathy offers valuable insights into reconciling with the pain of a child leaving the faith, and fostering healthy relationships and finding inner peace through this transformative journey.

Navigating a relationship with someone who has a dismissive or avoidant attachment style can be a challenge. They can come across as independent and self-reliant, but beneath the surface, they wrestle with a fear of emotional intimacy. In this episode, I explore the factors that shape avoidant attachments, some common behavior patterns, and approaches that you can integrate into a relationship with a person who is avoidant. Whether you have an avoidant attachment style or are a spouse to one, this episode is for you.  Let's connect on Instagram, Facebook, and Tik Tok 

In this week's episode, I had the pleasure of hosting Cindy Jones LCSW, an trauma-informed therapist with more than 27 years of practice. Cindy is also the co-founder of the innovative therapeutic solution, Bi-Tapp. She shares insights on the reasons behind why our bodies becomes disregulated, emphasizes the impact that our nervous system has on both our physical and mental well-being, and offers daily strategies for integrating emotional regulation into our lives.  Visit Cindy Jones' website here and use the promo code "20Stacy" for $20 off your next purchase of Bi-Tapp. Connect with me on Instagram, Facebook, and Tik Tok 

Seeking constant reassurance from your spouse? Feeling anxious over minor relationship shifts? This is the episode for you.  Join me this week as we dive into the causes behind anxious attachment. Together, we'll explore its roots, including behaviors like fear of abandonment and validation-seeking. Plus, I have practical strategies for managing anxious attachment through cultivating self-awareness and practicing vulnerability to build a foundation of secure attachment. If anxiety consumes your relationships, this is a must-listen. Find me on Instagram, Facebook, and Tik Tok Additional resources for managing anxious attachment:  Attached by Amir Levine and Rachel Heller  Getting the Love You Want by Harville Hendrix  How to Be An Adult in Relationships by David Richo

This weeks episode is an incredible and empowering story of Stacie Gibbons.  She shares her experience about what it has been like, initially being married to a man and later realizing and embracing her true identity as a gay woman. With raw honesty, she shares the challenges of navigating her journey, from years of compartmentalizing her sexuality to her eventual time when she chose to embrace her genuine self. Tune in to gain insights into Stacie's mantra: "it's never too late to be living the life you were always meant to live." Her experiences remind us that following our intuition and embracing authenticity can lead us to a life that truly resonates with who we are. Whether you're on your own journey of self-realization or seeking to understand the experiences of others, this episode will leave you inspired and uplifted. Stacie's words remind us all that we have the innate wisdom to choose what feels right for us, and her story holds so much hope for anyone navigating this path of self-identity. It also givews us the insight into how to be there for others on their own individual journeys to be their most authentic selves.

Being securely attached not only affects our relationships with others but also our relationship with ourselves. This week's episode talks all about what it means and what it looks like to be securely attached. In order to be securely attached, we first need to understand how these attachments form and understand how to improve these attachments. By doing so, it will only help our connections to grow even stronger with the people we love.  There are many characteristics that come with being securely attached, such as being able to manage our emotions, setting boundaries, giving ourselves positive self-talk, recognizing our needs, handling rejection, and having confidence. These all play a role in creating a healthy relationship.  Come and listen to this episode this week to learn more about what a secure attachment looks like and how you can recognize areas of improvement in your own life. Let's see how you relate.

In this deeply moving episode, we hear from Marylynn Boone Goudy as she opens up about the aftermath of her husband's suicide and the emotional rollercoaster she's been navigating for the past five years. The pain of losing a loved one to suicide is unimaginable, but Marylynn bravely shares her experience, along with the support that has carried her through this loss.  Throughout our conversation, Marylynn reflects on her healing journey and talks about the strength she has developed through this and the importance of doing what is best for her and her family. She shares the challenges she's faced and the support networks that have played a crucial role in her healing. In this episode you will learn more about how to support someone coping with suicide loss and how important it is to normalize discussions around mental health struggles. Join us for this heart-to-heart conversation as we learn from the strength of Marylynns suicide loss. Remember, you are not alone, and your story matters.

This weeks episode covers the new topic of "Religious Trauma Syndrome." This is a term used to describe the negative psychological and emotional effects that can result from experiences within a religion.  In this episode, we explore the often unspoken struggles faced by individuals who have experienced Religious Trauma Syndrome (RTS). Whether you grew up in a strict religious environment, faced spiritual abuse, or encountered cognitive dissonance between your beliefs and experiences, the aftermath can leave deep emotional scars. It's important to recognize that the impact of religious trauma can vary significantly from person to person, and not everyone who has experienced religious environments will develop RTS. However, listen to the podcast for examples which highlight some of the common experiences that can contribute to religious trauma syndrome.  I hope in this episode to create a safe and supportive space for those who may be silently struggling with religious trauma. Whether you're on a journey of healing yourself or seeking to understand and support loved ones, this episode offers valuable guidance and compassion.

This weeks episode is full of so much courage, compassion, and acceptance with our special guest, Jill. We get to learn from her as she shares her remarkable experiences navigating the complexities of her faith and her ultimate decision to create a safe haven for the LGBTQ+ community. Jill's story resonates deeply with so many of us, as she opens up about her path to becoming a safe person and ally. Feeling a strong "calling" to stand alongside and support the LGBTQ+ community, Jill knew that stepping away from the LDS faith was an essential part of her journey. With sincerity and vulnerability, she opens up about the challenges and years that led up to her making this pivotal decision. Throughout the episode, Jill shares a message of "let your default be to love." She empowers us to be and create safe spaces and embrace change with open arms. Join us as we explore the significance of safety, understanding, and the transformative power of love in Jill's journey.