Podcasts about applied positive psychology program

In this episode of the Digital Business Evolution Podcast, Jess sits down with Dr. Scott Glassman, Director of the Master of Applied Positive Psychology Program at the Philadelphia College of Osteopathic Medicine. Scott Glassman, is a licensed psychologist and author of A Happier You: A Seven-Week Program to transform negative thinking into positivity and resilience. Scott starts off with his journey into psychology and how as a young adult he was filled with deep unhappiness. As an introvert, Scott came to appreciate the  positive and negative impact one's inner world had in all areas of life. Discovering mindfulness as a powerful approach to help heal, he grew interested in how it could also be used to amplify and expand good experiences.  Discover all about happiness as a process vs it being outcome driven. Jess and Scott talk about using values to guide one's daily choices in personal life and business and how this is tied into purpose/enjoyment. The orange method is mentioned in this episode as it is used to get in touch with present joy and meaning and lastly, practical ways of accessing gratitude each and everyday. As always, cheers to your Evolution! Key Takeaways: Happiness should not be associated with outcomes in our lives as it prevents us from fully living and being present.  We have to get into the practice that we are all filled with all of the gifts of life. In any moment we have all that we need and every moment has its own sense of completeness where we can be reborn in each one.  The quality of your questions determines the quality of your life. With more and better questions you start to discover more things within you that you had never even noticed.  Key Timestamps [6:54] – Seeking Happiness; [12:11] – Utter Completeness; [21:10] – Feeling gratitude and making a change; [39:29] – The light and play of your inner child; [45:50] – The orange method; Episode Quotes “Happiness is a triumph of attention. If we are able to habitually hold those good moments out and stay with them and invite them in and explore them, we are then in a much better position to create.” -  Dr. Scott Glassman “You can read something as many times as you want but if you don't believe it it's not going to change anything.” - Jessica DeRose “We can see play, being a child again, beginner's mind as a way of maintaining passion for the less fun stuff in life and in our business.” - Dr. Scott Glassman Episode Resources Interested in learning more about the DBE Mastermind for 2023, check it out here: https://www.jessglazer.com/dbe-themastermind 10% discount off of the Happier You Program (with mention of DBE podcast) http://ahappieryou.org Take your IG from “Meh” to “Magnetic”! Get our “50 Scroll Stoppers” for FREE by simply leaving a review of the DBE Podcast and screenshot your review to (973) 358-7836 and I will send you the Download. Connect with Dr. Scott Glassman Instagram: @ScottGlassman Official Website: https://www.scottglassman.com Connect with Jessica Instagram:  @iamjessicaderose TikTok: @iamjessicaderose YouTube: Jessica DeRose 

Life is a journey of ups and downs. We can enjoy the thrill and excitement of life when we're at our “ups,” but simple “lows” can put our positive feelings to a sudden halt. The negativity brings an unending monologue into our heads, forcing us to fall into a pit of despair. By shifting our mindset to positivity and lightness, we can embody our happier and healthier selves. It all begins from within ourselves. In this episode, Dr. Scott Glassman joins us to talk about his program-turned-book, A Happier You. He shares his childhood adversities that led him to depression and then reveals the ways he addressed them. He also discusses the fundamental teachings and skills you can learn from the book to help you be happier and more positive. Lastly, Scott talks about the process of writing the book and why it aligns with his values and heart's desire. 3 reasons why you should listen to the full episode:Understand why seeking help is not a weakness. Find out how you can strengthen your wellness through gratitude. Discover how to be happier through mindfulness. ResourcesText “INSPIRE" https://my.community.com/simono (here), to get my mindset messages to boost your day. Looking to start a podcast, https://www.simonosamoh.com/worktogether (work with me) Buy Scotts book a https://amzn.to/3gynz0v (Happier You) Connect with Simon Instagram:@simonosamoh Website: https://www.simonosamoh.com/ (https://www.simonosamoh.com/) About Dr. ScottDr. Scott Glassman is a psychologist, clinical associate professor, and author. He is the director of the Master of Applied Positive Psychology Program at Philadelphia College of Osteopathic Medicine. He is also the author of the book A Happier You and the creator of the seven-week positive psychology program A Happier You®. Dr. Scott has spoken and trained at various organizations, including the American Psychological Association. His specialty includes primary care psychology, group dynamics, and recovery models. If you want to reach out to Dr. Scott, you can contact him through his https://www.scottglassman.com/ (website), https://www.linkedin.com/in/scottdavidglass (LinkedIn), and https://www.instagram.com/scottdavidglass/ (Instagram).

Life is a journey of ups and downs. We can enjoy the thrill and excitement of life when we're at our “ups,” but simple “lows” can put our positive feelings to a sudden halt. The negativity brings an unending monologue into our heads, forcing us to fall into a pit of despair. By shifting our mindset to positivity and lightness, we can embody our happier and healthier selves. It all begins from within ourselves. In this episode, Dr. Scott Glassman joins us to talk about his program-turned-book, A Happier You. He shares his childhood adversities that led him to depression and then reveals the ways he addressed them. He also discusses the fundamental teachings and skills you can learn from the book to help you be happier and more positive. Lastly, Scott talks about the process of writing the book and why it aligns with his values and heart's desire. 3 reasons why you should listen to the full episode:Understand why seeking help is not a weakness. Find out how you can strengthen your wellness through gratitude. Discover how to be happier through mindfulness.  ResourcesText “INSPIRE" https://my.community.com/simono (here), to get my mindset messages to boost your day.  Looking to start a podcast, https://www.simonosamoh.com/worktogether (work with me) Buy Scotts book a https://amzn.to/3gynz0v (Happier You) Connect with Simon Instagram:@simonosamoh Website: https://www.simonosamoh.com/ (https://www.simonosamoh.com/) About Dr. ScottDr. Scott Glassman is a psychologist, clinical associate professor, and author. He is the director of the Master of Applied Positive Psychology Program at Philadelphia College of Osteopathic Medicine. He is also the author of the book A Happier You and the creator of the seven-week positive psychology program A Happier You®. Dr. Scott has spoken and trained at various organizations, including the American Psychological Association. His specialty includes primary care psychology, group dynamics, and recovery models. If you want to reach out to Dr. Scott, you can contact him through his https://www.scottglassman.com/ (website), https://www.linkedin.com/in/scottdavidglass (LinkedIn), and https://www.instagram.com/scottdavidglass/ (Instagram).

MindsetLove & RelationshipsHealth and Well BeingFreedom and FulfillmentKick-Start your Positivity for a Happier Life!Scott has been a speaker and workshop leader in the areas of motivation and health behavior change for national and regional organizations, including the American Psychological Association. He is a psychologist and author of A Happier You: A Seven-Week Program to Transform Negative Thinking into Positivity and Resilience. He teaches psychology courses  at the Philadelphia College of Osteopathic Medicine, where he serves as the Director of the Master of Applied Positive Psychology Program.  His seven-week wellness program, A Happier You ®, has been featured on Sirius XM, NPR, and CBS News as a syndicated feature. Scott is also a periodic contributor to the Health Section of The Philadelphia Inquirer. Dr. Glassman lives in New Jersey with his wife and son, all of whom are avid Philadelphia Eagles fans.Website: https://www.scottglassman.com/Gift: https://www.youtube.com/watch?v=nUlmnY51Z-QA 90-minute workshop on happiness – unique private link for our listeners.Book: https://bit.ly/ahappybookMoira's Website: http://moirasutton.com/Create the Life FB Community: https://www.facebook.com/CreatetheLifeyouLove1/Long Distance Reiki Healing Sessions: http://moirasutton.com/long-distance-reiki-healing-session/

This week’s episode of Looking Up features relationship experts James and Suzy Pawelski. Together, they co-authored the book, “Happy Together: Using the Science of Positive Psychology to Build Love That Lasts.” Suzie achieved an Applied Positive Psychology Master’s degree from UPenn and Dr. James Pawelski is a professor and Director of Education in the Positive Psychology Center at UPenn, where he co-founded the Master of Applied Positive Psychology Program with Martin Seligman in 2005. This episode talks all about the science of passion, pleasure, intimacy and sex, the importance of respect, trust and communication, falling in and out of love (along with the discussion of divorce rates), what exactly a soulmate is and what it’s not, why the phrase “you complete me” is probably not the most effective thing to say to a significant other, and the real practical tools that can be used to build a longer and happier relationship. Produced by Dear Media

Today it’s great to have Dr. Martin Seligman on the podcast. Dr. Seligman is Director of the Penn Positive Psychology Center, the Zellerbach Family Professor of Psychology in the Penn Department of Psychology, and Director of the Penn Master of Applied Positive Psychology Program. Commonly known as the founder of positive psychology, Dr. Seligman is a leading authority in the fields of positive psychology, resilience, learned helplessness, depression, optimism, and pessimism. He is also a recognized authority on interventions that prevent depression, and that build strengths and well-being. He has written more than 250 scholarly publications and 20 books, including Flourish, Authentic Happiness, Learned Optimism, Character Strengths and Virtues (which was co-authored with Chris Peterson), and his autobiography The Hope Circuit: A Psychologist’s Journey from Helplessness to Optimism. For detailed show notes and more information, please visit thepsychologypodcast.com 

Today we're talking to James and Suzie Pawlekski, who are authors of the best-selling book Happy Together: Using the Science of Positive Psychology to Build Love That Lasts. James is a Professor of Practice and Director of Education in the Positive Psychology Center at the University of Pennsylvania where he co-founded the Masters of Applied Positive Psychology Program with Professor Martin Seligman. Suzie is a freelance writer and well-being consultant specializing in the science of happiness and its effects on relationships and health. In this episode, we explore how we can build happier relationships with others at work with practical, evidence-based tips you can use to keep your passions harmonious, prioritize positive emotions, savor positive emotions and savor each other's strengths. Connect with James & Suzie Pawelski:  https://www.buildhappytogether.com/ You’ll Learn: [01:54] - James and Suzie explain what Aristotle taught them about having better relationships as they honeymooned. [05:53] - James and Suzie provide some tips for improving our more challenging relationships at work. [08:46] - Suzie explains how we can promote a healthy passion for our relationships at work. [10:32] - James offers some practical tips for boosting positive emotions in our relationships. [13:13] - James and Suzie explain how savoring positive emotions can help to improve our relationships and practical ways we can practice this more in workplaces. [15:48] - James and Suzie offer some tips for savoring strengths in others. [19:16] - James and Suzie share their advice for integrating these behaviors to improve our relationships into our busy working lives. [21:27] - James & Suzie completes the Lightning round. Your Resources: Talks to Teachers by William James The Hope Circuit by Martin Seligman MPPW Podcast on Facebook Thanks for listening! Thanks so much for joining me again this week.  If you enjoyed this episode, please share it using the social media buttons you see at the bottom of this post. Please leave an honest review for the Making Positive Psychology Work Podcast on iTunes. Ratings and reviews are extremely helpful and greatly appreciated. They do matter in the rankings of the show, and I read each and every one of them.  And don’t forget to subscribe to the show on iTunes to get automatic updates. It’s free! You can also listen to all the episodes of Making Positive Psychology Work streamed directly to your smartphone or iPad through stitcher. No need for downloading or syncing. Until next time, take care!  Thank you James & Suzie!

Professor James Pawelski and his wife Suzann Pileggi Pawelski are co-authors of Happy Together: Using the Science of Positive Psychology to Build Love That Lasts. James is Professor of Practice and Director of Education in the Positive Psychology Center at the University of Pennsylvania, where he co-founded the world's first Master of Applied Positive Psychology Program with Martin Seligman in 2005. In collaboration with Penn’s Campaign for Wellness, he is launching a new interdisciplinary undergraduate course called “The Pursuit of Happiness” to help students learn how to increase their well-being. Suzie is a freelance writer and well-being consultant specializing in the science of happiness and its effects on health and relationships. Her 2010 Scientific American Mind cover story, "The Happy Couple," was selected for inclusion in three special issues of the magazine and became the catalyst their book! Together, Suzie and James give Romance and Research™ workshops around the world. She pens a popular blog for Psychology Today and writes the “Science of Well-being” column for Live Happy, where she is also a contributing editor.James and Suzie sit down with Stew in the studio and talk about how to make relationships last by focusing on one’s own strengths and one’s partners’ strengths. They use the free online VIA survey of character strengths which enables you to recognize your five signature strengths -- attributes such as leadership, love of learning, curiosity, zestfulness, and kindness. James and Suzie explore the importance of focusing on the good in ourselves and others to cultivate relationships that are more than merely utilitarian or pleasurable. And they emphasize the necessity of continual conversations and the importance of remaining curious so we can complement and not complete each other, so we remain individuals who want to be together. Their website -- buildhappytogether.com offers lots of resources to explore further. See acast.com/privacy for privacy and opt-out information.

Pax Tandon is a mindfulness thought leader with a degree from the world-renowned Masters of Applied Positive Psychology Program at the University of Pennsylvania. Through her coaching, consulting, writing, filmmaking and media appearances she has helped everyone from newbies and skeptics to seasoned meditation practitioners commit to an elevation of spirit and to flourish. She now brings these tools and strategies to a wider audience in her forthcoming book, Mindfulness Matters: A Guide to Mastering Your Life [Schiffer Publishing, August 2018]. “Mindfulness is the foundation of thriving. It is hard to fill a cup that is already full, and mindfulness helps us empty the cup so we can add in better liquid,” Tandon says. “In a world of constant distractions and stimuli, we’re losing our most valuable superpower: our ability to focus. Mindfulness brings us back to the present, the only reality that exists, and helps us stay grounded there.” "Positive psychology isn't about being positive all the time. It's not a happy-ology. It's not a yellow bumper sticker on the back of your car. It's actually about recognizing that negative emotions serve a really strong purpose in your life and in fact negative emotions help engender a kind of change that positive emotions cannot. Negative emotions serve a purpose. Our greatest force for change are negative emotions that lead to the greatest growth." Learn more about Pax and her work here: @paxtandon on all social networks www.PaxTandon.com Get her book: https://amzn.to/2ysndD2 #upenn #mindfulnessmatters #hitpause #positivepsychology #positivity See acast.com/privacy for privacy and opt-out information.

Today I’m really excited to have James and Suzann Pileggi Pawelski on the podcast. James is Professor of Practice and Director of Education in the Positive Psychology Center at the University of Pennsylvania where he cofounded the Master of Applied Positive Psychology Program with Martin Seligman. Suzie is a freelance writer, Psychology Today blogger, and well-being consultant specializing in the science of happiness and its effects on relationships and health. Together, James and Suzie are co-authors of the newly-released book “Happy Together: Using the Science of Positive Psychology to Build Love That Lasts”. They also give Romance and ResearchTM workshops together around the world. In this episode we discuss: What people get wrong about relationships What the "relationship gym" is How to cultivate "Aristotelian love" The specific ways positive psychology can help you be happy with a partner The role of gratitude in relationships How to sustain passion in a relationship