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Today's episode is a major life hack and way to protect your energy. It's major when we reclaim all of our energy and start being more responsible with who we turn to for validation. When you learn how to validate YOURSELF - that's when you feel full of love no matter what anyone else's opinion is. If today's episode really hit the spot, can you take two minutes to write Beautifully Built Podcast a review?? That would be so appreciated - thank you my love! See you on the next episode
Who changes the name of their Podcast and then changes it back to the original name?? I DOOOO! I am SO beyond excited to welcome you all BACK to the Beautifully Built Podcast!!!
I wanted to chat today about my Morning Routine. Some thought provoking ideas that maybe you might just like as much as I do. Routines & practices take some self discipline. It's 100% NATURAL to feel resistance to starting one, cuz you may be a little nervous that you'll actually stick to it-- but YOU GOT THIS! Quarantine is the perfect time to be giving it a shot! Books that I mentioned throughout this riff * A Year of Miracles, Marianne Williamson * A Happy Pocket Full of Money, David Cameron Gikandi * The Compound Effect, Darren Hardy Hope you enjoy my loves! If you have never listened to the Beautifully Built Podcast, you 100% should. There are over 150 episodes full of powerful ideas to live a brighter, more abundant life by design. A Beautifully Built LIFE! If you want to come hang out on Youtube, Subscribe!! https://www.youtube.com/melissaimpett Come say hi on IG too!! https://www.instagram.com/melissaimpett/ Catch ya soon, stay high vibe babbbyyy!! Xoxo Melissa Impett
Weekends were always tricky for me until I started to implement all of the tips that I dropped in today’s episode. Getting fit and feeling your best doesn’t mean that you CAN’T have fun on the weekends, you just want to learn how to go about having more intention with how you plan your day! I just want to thank each and every one of you for being a huge part of the 20,000 downloads that the Beautifully Built Podcast just hit! Thanks so much for spreading the word, thanks so much for being such a strong part of this community and cheers to whats to come! As always, please connect with me on IG and shoot me a DM! I love meeting you! https://www.instagram.com/a_healthy_attitude/ Catch you on the next episode!! Xoxo- Coach Sunny ☀️
Let me explain what I mean by that on this episode of the Beautifully Built Podcast. High vibration livin’ is the BEST! That’s when we attract all of the things that we want for ourselves. When we can break through these fake, false, fears, we can return to a place of love and literally design the life and the body of our dreams. Are you brave enough to jump on a Power Hour Life Coaching Call with me and work through some of your deep rooted fears?? YESSS GIRL! I am so incredibly proud of you!!! Schedule a Power Hour Call by visiting: www.BeautifullyBuilt.life You can select an Hour or a Package, depending on how deep of a conversation you are looking to have! I highly recommend at least 4 calls if you are looking to shift your fears to a place of life, so that you can be attracting all the things you really want for yourself and your life! As always, shoot me a message on Instagram if you loved this episode! There is nothing I love more than connecting with you! https://www.instagram.com/a_healthy_attitude/ Catch you on the next episode!! Xoxo- Coach Sunny ☀️
This episode was such a blast. Cindy has so many amazing messages to share, please make sure to connect with her on social media. Her blog is incredible, her content is always from the heart. Thanks for coming on the show Cindy! https://thelawofattractive.com/ https://www.instagram.com/cindy.obrien/ https://www.instagram.com/thelawofattractive/ If you loved this episode, share it with a friend! The Beautifully Built Podcast is growing so rapidly and I have you all to thank. Screenshot this episode, share it in your Instagram story and tag me (@a_healthy_attitude) as well as Cindy (@cindy.obrien) https://www.instagram.com/a_healthy_attitude/ Catch you on the next episode!! Xoxo- Coach Sunny ☀️
Adopting a more positive body image is just so incredibly life changing. I am so passionate about helping people learn to love and appreciate the body that they were blessed with. I really hope that this episode resonated with you and that you are able to look in the mirror and LOVE yourself no matter what. Could you use some extra tips and tricks with your Nutrition? Make sure to tune into episode #17 on the Beautifully Built Podcast— it’s called I ❤️Nutrition and its got tons of ideas and things to implement into your day! At the beginning of the episode I mentioned the CBD GUMMIES that I am so in love with, you’ve got to try these. It’s the perfect natural remedy for stress, anxiety & sleep, just to name a few of the benefits. If you’d like to give them a try, head to BLISSFULDAYZ.COM HEALTHY15 is the code that will save you a few bucks every single time that you place an order! Don’t forget to tag me on IG when you get them, you’re going to see why I’m so obsessed with these cute little magical gummy bears
Angie is the Co- Founder of SOUL CBD & she is joining us today to share her story of how SOUL came to life just 6 short months ago. Angie is always full of inspirational nuggets, so grab a notebook for this episode! Would you like to try SOUL CBD for FREE?? Leave an iTunes Review on the Beautifully Built Podcast the week of December 31st. Screenshot your review, add it to your Instagram story and TAG ME! I will be selecting 3 winners to try SOUL CBD for free! As always, if you have any questions on how to enter, hit me up on Instagram @a_healthy_attitude Make sure to follow Angie on Instagram. She is so entertaining and always has such valuable content. Her instagram is @angieleeshow https://www.instagram.com/angieleeshow/ Check out the SOUL CBD Website with this link below https://www.mysoulcbd.com/?afmc=h0 Until next time! Xoxo- Sunny ☀️
Perfectly Not Plus Size Podcast|Food|Fitness|Fashion|Faith|Confidence| Weight Loss| Life Coach
Mindset Shifting Quotes: “Baby girl, you can do hard things. You are strong, you are powerful, and you have the fire within!” In this episode we chat about: How we met at a live event (put on by our business mentor Angie Lee) for female entrepreneurs looking to up level their lives Why it is important to connect with other like minded women in community Celebrating wins in your life--especially in your health and on your weight loss journey How putting yourself and your health as a high priority will help you in other areas of your life Be sure to follow Melissa on her podcast or over on Instagram @a_healthy_attitude Hey hey sister. Follow me on Instagram @heyheyemmy
There were so many powerful take aways from this episode, please make sure to listen and be ready to take NOTES. For more inspiration from our guest Lewis, make sure to follow his IG and catch his incredibly informative YouTube videos. https://www.instagram.com/allnatural_fitness/ https://www.youtube.com/channel/UCResrrVklbDhiH2S-4Q9e3g Know a powerful man who might be interested in sharing his story on the Beautifully Built Podcast?? Don’t forget to send them my way!! Send me a message on IG at @a_healthy_attitude https://www.instagram.com/a_healthy_attitude/ And GUYS! Don’t forget to get your Beautifully Built Gear on BeautifullyBuiltShop.com! As soon as you get it, take a pic and tag me on Instagram for a chance to win more free stuff! https://www.beautifullybuiltshop.com/ Until next time!! Xoxo- Coach Sunny ☀️
Melissa is super passionate about inspiring people to take the body there were blessed with and build it into the body of their dreams. Growing up with body images issues holding her back, she got sick and tired of feeling sick and tired so she decided to make a change to her lifestyle. After years of trial and error, Melissa learned how to use her mindset to help her build the body of her dreams. Melissa loves sharing her journey in order to help people realize that they are not alone on this journey to getting fit. Check her out on Instagram at @a_healthy_attitude. Tune into the Beautifully Built Podcast on iTunes & Spotify Instagram: https://www.instagram.com/a_healthy_attitude/ Podcast: https://itunes.apple.com/us/podcast/beautifully-built/id1364501136?mt=2 Meal Plan: lifestylewithjess.com/shop
Sierra is passionate about helping people get active. She reminds us not to look for perfection, just work on creating new, healthy habits! Make sure to connect with Sierra on Instagram at: @SierraMaguire https://www.instagram.com/sierramaguire/ If you’ve got a story about saying F-U to fear, we would LOVE to hear your story here on the Beautifully Built Podcast! If you’d be willing to share your story with our listeners, make sure to shoot me a message on Instagram! Looking forward to hearing from you
Vanessa loves connecting with other Mother’s who need support during their postpartum journey so don’t hesitate to connect with her on Instagram & Facebook @corestrengthmomma https://www.instagram.com/corestrengthmomma/ Facebook Group: Happy, Healthy Mom Life Are you interested in breaking out of your comfort zone and coming on the show to share your story? We would LOVE to feature you on the Beautifully Built Podcast! Reach out to me on Instagram and send me a DM! I would love to meet you and send you some more information about coming on the show! @a_healthy_attitude https://www.instagram.com/a_healthy_attitude/ Until next time!! Xoxo- Coach Sunny ☀️
Once Jessica started to learn how to eat properly and move her body, she was hooked for LIFE. She shares with us about how a loss in her family helped her realize that she needed to make a change to her lifestyle for the better. If you’d like to connect with Jessica, find her on Instagram and visit her website! Instagram: lifestyle_with_jess https://www.instagram.com/lifestyle_with_jess/ https://www.lifestylewithjess.com/ If you would like to share your story and be featured on the Beautifully Built Podcast, shoot me a message on Instagram so we can schedule a time to chat! @a_healthy_attitude https://www.instagram.com/a_healthy_attitude/ Until next time!! Xoxo- Coach Sunny ☀️