Lifestyle With Jess Podcast

Connect with Carla:  Instagram Website Email   Meet Carla: Carla Marconi, is a Holistic Business Coach, Yoga Teacher and the Founder of Soul Rhythm Coaching. After 10 years of business experience, Carla realized that strategy and grind alone was not enough to succeed long term. In the Soul Rhythm Method she guides her clients to align their strategy, energy and action, so they can achieve long term success with more ease in their soul guided online business. Through intimate one-on-one coaching containers and group masterclasses, Carla creates a safe space for her clients to bust through the BS beliefs holding them back, so they can own their worth and implement simple strategies to finally get their dream online business off the ground with ease, flow and soul guided purpose! Check out Carlas workshop in the Ignite and Empower Membership

"Designing an Unforgettable Brand Experience & Win over your Consumer" A creative approach to designing a purposeful brand experience that wins over the heart of your consumer and helps you map out the consumer journey process. Kimberlyn is a Branding and Marketing strategist that is hyper-passionate about helping brands create experiences for their consumers that leaves customers swooning. By focusing on relationship marketing and emotional experiences, Kimberlyn will walk you through creating a brand experience that you and your clients or customers will love. Check out Kimberlyn's workshop in the Ignite and Empower Membership Connect with Kimberlyn

Ever wonder what kind of challenges are presented in the CBD industry? Thinking about starting your own products based business? Ready to buy some CBD products, but don’t know where to start? This episode is with the Ology Essentials fam and they cover COVID business challenges, tips on starting a product based business, and you get to hear some of their favorite products they use from the company.  Visit their website: www.ologyessentials.com Instagram: Ologyessentials  Use code Ignite15 to get 15% off any items. 

Bring Your Story to Life with Brittany Holmes Jackson Meet Brittany: Brittney Holmes Jackson is a national bestselling author from Atlanta, GA., who has over 15 years’ experience in the literary industry. She began writing at 14 and was published by 16 years old. She has expanded her brand to include a literary agency, Brittney Holmes Jackson & Co., that assists aspiring authors with establishing their own literary legacy. Through writing coaching and skill-based courses, she provides others with the tools necessary to write their bestsellers, while building a purpose-driven platform to reach their audiences in the most authentic and impactful ways. Contact Brittney at www.brittneyholmesjackson.com Watch Brittney's workshop and learn more on developing your own personal story by joining the Ignite and Empower Membership. 14 day free trial. www.igniteandempower.com  

Follow Holli on Instagram. On one hand, Holli is a dream catalyst. She helps people remember how to dream big. Second, she helps them formulate the 3D baby steps they need to secure their dreams by establishing a solid Financial Foundation that lets them soar high. On the other hand, She is a leader - recruiting, mentoring and guiding others to plug into their own purpose on her team - assisting these creative souls to take practical steps to redistribute the wealth, working for their own dreams and shift the tides of our culture. Interested in connecting with Holli? Email Holli directly to get started www.movementmedicine.love

Jimmy Hays Nelson, aka Coach Jimmy, has been a high-performance business coach for over a decade. Jimmy's unique skill is helping his clients to seamlessly connect their personal stories to their product or service, creating a strong "know, like, and trust factor."  Using his 20+ years of experience as a stage and film performer, he crafted his own personal story to create a 7-figure business and now dedicates his life to helping professionals craft their own stories to attract and impact the lives of their ideal audiences. He is a sought after keynote speaker, emcee and event host, now honing his expertise as a virtual emcee as well. As Coach Jimmy says,  "Tell a story, change the world." Join us for Jimmy's workshop on Business Strategy. January 28th at 6PM EST Learn more about  Jimmy on his website here.

Kela is the CEO of The Hormone Puzzle Society- a women's health hub for fertility, hormones and the business of coaching. We work with women who are struggling to get pregnant and with hormone imbalance and help them get pregnant and eliminate their pesky symptoms through the hormone P.U.Z.Z.L.E method and cycle syncing. We also help other women start their own businesses as fertility/hormone coaches and teach them how to build, scale and grow profitable practices.Kela started her journey a little over 7 years ago when she started trying and couldn’t get pregnant, fed up with traditional medicine, she knew there had to be a better way and that has become her mission ever since. She was finally able to reverse her infertility naturally through her method and now she wants to help you do the same. What is the Hormone P.U.Z.Z.L.E? Proper whole food nutrition, understanding supplements, zapping stress, Zzzzz’s, love and encouragement and exercise/environment. All the pieces and steps she took to put her hormone puzzle back together and to get pregnant naturally. To learn more about Kela and her programs, visit www.coachkela.com or check her out on social. I can’t wait to help you decode your hormone puzzle one piece and one expert at a time.You can check out Kela's podcast here.   Kela's workshop in the Ignite & Empower Membership will be in January. Join in the workshop live or check out the replay here: Membership  

Do you feel like your fear to reach out online is causing a delay in growth for your business? Do you struggle with all those thoughts creeping in that they will think you are annoying, or you are just another person trying to "sell" them?  Check out today's episode to hear my 3 tips on ridding the fear to outreach! These tips will get you clients instantly!  Apply For Business Master Method Group Program Here Go to Lifestyle With Jess to sign up for one of our in person Masterminds

Feeling lost or stagnant in your business? Doing so many things and not seeing the type of progress you want?   In today's podcast episode learn how to Grow Your Business With Connection & Collaboration: Why It's Fuel For Your Business!   If you're feeling alone or sad as an entrepreneur when you KNOW you should be feeling happier... I have the solution.   Grow and gain control back in your business so you can find your purpose!    Apply For BMM Here

Do you find yourself asking the universe why you keep getting tested? Do you feel like you can't catch a break and have a breathing moment? Do you keep asking yourself why things keep happening to you, and others just live a "lucky"life? This episode shares my tips, and my personal stories on how to overcome this mindset and understand why tests happen in your life.  Apply For BMM Here Come Say Hi on Instagram

Scroll through social media and constantly find yourself comparing you to others?  Do you notice yourself seeing others' highlight reels and wondering why you are not seeing the same results for yourself?  Learn how to shift your mindset, build confidence and quit comparing.   Apply For BMM Here Come Say Hi on Instagram   Follow Ashtyn 

Feelin' like you are doing so many of the "should's" in your business but nothing works or makes you feel fulfilled?  Feeling excited about your business but not truly aligned and afraid to take some leaps?  Feeling stuck because you're doing all of the actionable steps to succeed but nothing is actually "happening"... Then this episode is for you!! Learn the secret sauce of business, how to be aligned in what you do, making changes in business, and jumping in full feet into and seeing the most amazing breakthroughs! Apply For BMM Here Come Say Hi on Instagram  

We all know how scary "fear" can be and how much it can mess with our business. Fear can keep you from the best success in your life. So I am sharing my 3 tips on embracing fear in your business so you can take that leap and see the success you deserve.    Apply For BMM Here   Come Say Hi on Instagram    

Have you ever felt guilty about taking a day for you and relaxing? Have you ever felt anxiety because you randomly got sick or felt tired and wanted to rest but knew you had a long list of things to still do in your business?    Check out my tips and stories on why relaxation is power and how to shift your mindset to see it as a positive growth in your business.        Apply For BMM Here   Come Say Hi on Instagram

In this special podcast episode, I chat with my very own (and incredibly BADASS) BODY Master Method client, Kimberlyn! Kimberlyn chats all about her experience inside of BMM. You get to hear all the juicy secrets, behind the scenes, and details of her journey regarding growth in her business and the results she experienced with her health!   Learn more about Kim here. You can also find her on instagram at: laola_hawaii   Apply For BMM Here   Come Say Hi on Instagram   Get your FREE productivity planner

This week's episode is raw and real. I share the unsexy truth of growing and becoming the highest version of yourself.   Being tested, getting sick, challenges left and right are all signs that you are on the right path.   As you grow, you discover triggers and those triggers help you to remove old habits and energies so you can up-level your life. Find out my reflection of march, some tests I experienced, and how I am growing from them.      Apply For BMM Here   Come Say Hi on Instagram   Get your FREE productivity planner    

In this week's episode I give you my Top 2 (PROVEN) Ways to Step Back & Scale Your Health & Business. It's so easy to get stuck in the hamster wheel of constant motion. We are taught that hustle mode is the only way to succeed, but in order to propel success you need to step back.  I give you actionable tips to recognize your wins, acknowledge what you've done, create specific goals and increase productivity!   Apply For BMM Here   Come Say Hi on Instagram   Get your FREE productivity planner      

Finding the right coach for YOU can be tough if you don't know what to look for.   In this week's episode I talk candidly (as a coach) on How To Find The Right Coach, Mentor or Trainer For You: The #1 Sign You Should Look For.   A female entrepreneur approached me with a dilemma that she recently faced with a business coach she had hired who was taking the "my way or the highway" approached and it inspired me to share with you what signs to look for when choosing your own mentor / trainer.   Don't miss it!   Apply For BMM Here   Come Say Hi on Instagram   Get your FREE productivity planner

Today's episode is a replay from my Fit & Focused Female Entrepreneur Facebook group LIVE training!  You'll learn 3 tips on how to show up confidently, share your gifts and breakthrough your limiting self-beliefs. Apply For BMM Here Come Say Hi on Instagram Get your Free Productivity Planner  

Quit Striving For Perfection (it's ruining your progress!) This one's for all my perfectionists who are afraid of failure. It's time to pull up your brave pants and be okay with messy action. On this weeks episode, I dive deep into perfectionism and how striving for "perfect" is ruining your progress. I share a story about an amazing client who struggled with perfectionism, how it affected her and how we worked through it. You'll get ALL my tips on: How you can bust through perfectionism and be brave enough to fail How you can adapt to being okay with taking messy action How to move forward in imperfect situations.  Don't miss this one!    Apply For BMM Here   Come Say Hi on Instagram   Do you struggle with time management and focus? Get your Free Productivity Planner here    

In this solo episode I cover EVERYTHING on becoming an entrepreneur, why I chose to become an entrepreneur and how how being in alignment in my life brought forward my purpose.   I candidly discuss my journey, how you can apply why I did to your life and why my mental and physical health played a huge roll in my success.   How saying "No" brought more opportunities into my life and allowed me to live out my genius.   Learn more about BODY Master Method and why it's THE program for female entrepreneurs.   For BMM Here   Come say hi on Instagram    

Do you deal with Burnout or have dealt with burnout in your health or business?  Feeling drained, exhausted, lacking motivation and cannot remain consistent because you feel this way? In this episode I share how I dealt with burnout and share my tips on how to overcome this and notice the signs before it hits you.  Click Here to Sign up for BODY Master Method Come Say Hello on Instagram  Please leave a review and screenshot your favorite episode and tag me on Instagram!

This week's episode, I had the pleasure of interviewing Sales Expert & Business Coach Karrie Brady! We chat about how Karrie transitioned from personal trainer to business coach. She talks all about her background and shares all the juicy tips on how to sell confidently, how to transition careers into something you LOVE and feel confident in what you do. Share a screen shot of your favorite episodes for a chance to be on Spotlight!  Join Karrie's Facebook Group Here Follow her on Instagram Join BODY Master Method: Apply Come say hello on Instagram: Hello  

Do you find yourself having a lot of negative self talk? Do you notice that when you say these things to yourself how the outcome is not very appealing? Did you know that your thoughts can be the game changer to your health, business, and relationships? I share my tips to shift these thoughts so you can start seeing growth in all areas of your life.   Follow me on Instagram Apply for BODY Master Method: Here

In this podcast episode I was interviewed by my gorgeous girl, Josie Naikoi - host of the You Can Do Better Bitch Podcast.  We had so much fun chatting about my background, how I transitioned into helping entrepreneurs with their health and struggles I faced along the way. You'll get some JUICY behind the scenes secrets of what it's like in my BODY Master Method program!  

You are more than just a number. A lot of women find themselves utterly consumed by the number they see on the scale... "up 1 pound in a day?! WTF" sorta mayhem. ... and in this episode I give you all the insight on how ELSE you can monitor your progress. I share all of my favorite tips on self-care, raw/real moments and how you can personally implement all of these tips to feel better about: Yourself Your business Your relationships Interesting in applying for the #1 Fat Loss Program for Female Entrepreneurs? Apply Here

In this episode, I chat with Breakup Recovery and Confidence Coach Josie Naikoi!   We chat all about transitioning careers, her struggles with her relationship, how that put a HUGE toll on her business, and how she overcame these struggles to find her true passion in her business.  Connect with Josie on Facebook HERE Learn more about Josie HERE    Her Podcast: YOU CAN DO BETTER BITCH     

Have some reservations about investing in an online coach? In this episode I chat about 3 Common Fears and why you should consider taking the leap! As a former in-person personal trainer, I have felt the same doubts / fears in working with someone on the Internet - and some clients of mine initially felt the same.  But I'll share with you why it's the best decision you'll make.   Want to know more about my online program? Click Here

In this episode I chat with Body Confidence Coach Emmy! She takes us through her hip replacement at a young age (OUCH), her mindset through it all, finding her identity and transforming her body. Emmy and I talk about learning to build the confidence you need in order transform and LOVE your body.  Head on over to Emmy's Instagram to send her a message and find her podcast!

Are you feeling stuck in your own identity?  Keep telling yourself the same bullshit story about yourself like "i'll never move forward" ? I chat all about getting stuck in your own thoughts and not seeing weight loss/fitness results or progress in your business. I discuss the feeling of being "stuck" or simply accepting the "this is just what my life is gonna look like" mindset. Learn how to shift your thoughts and finally see some light in your bullshit story and learn to see your worth - so that you can start seeing results. 

In Part 2 of my interview with Ladies Coach Christal Fuentes we chat all about emotions, manifestation, healing and loving yourself (and it's JUICY)   We talk about how powerful your thoughts are and how your body is always telling a story: Learn how to embrace your emotions Truly understand what you're feeling and how to grow from it Christal shares her tips on how to properly manifest the goals and relationships you want in your life, and how to manifest the type of person you really want to be.   We also talk about healing your inner subconsciousness, how to love every inch of yourself and the struggles you go through.     Christal is hosting an AMAZING event this September in Las Vegas and she spills all the beans on what you'll learn and what she's gonna give!     Go HERE to get Christal's book: How to Be HOT Listen to Christal's Talk Listen Change podcast Connect with Christal on INSTAGRAM 

Have a hard time fitting a workout into your busy schedule? Don't have much time for YOU? Let me guess, more often than not you're so focused on your business or work, ya lose track of the time and miss your workout window. This episode is for YOU if you've put your health on the back burner because of work and find yourself feeling exhausted experiencing brain fog bloat feeling sluggish / lacking energy burnt out I'm sharing my secrets and tips (that my ladies get to learn in the BMM program) on how to schedule in a workout consistently, regardless of how busy you are, so you can finally see the results you want.  Apply now for the BMM program: Here

Learn all about Christal Fuentes' amazing story of how she started up in the fitness industry and how she saw a real NEED to honestly help women in their everyday relationships.   We chat about the difference between being an "expert" in your field, showcasing your specific "gift" and being uniquely YOU.   Christal shares how to understand what your body is telling you when it comes to your relationships, your health/wellness and how to explore that in a deeper way through awareness.   We also chat all about triggers, how to be aware of what your emotions really mean and how to handle them and move forward with them, your connections with your thoughts and emotions and how to identify what it means and how to know what value/energy you are putting on that specific thought/emotion.   Follow Christal on Instagram: Here 

I am sharing my big moments last year of when I decided to take the leap from running a In-Person Personal Training Business to a full time Online Coaching Business.  -What steps I took to make the leap and embrace the fear -How I became aware that what I was doing in my business last year was no longer serving me -How you too can take leaps, embrace your fear, and bust through any triggers so you can reach any goal you want in your life!   Do you need guidance in reaching your health/fitness goals and cant seem to understand how to get there? Go Here to sign up for a call to see if you are a good fit for my BODY Master Method. 

Kenna Renne is a dating coach for badass single moms who are ready for the exceptional love they deserve!  In this episode we discuss: How different energies help balance out you and your significant other.  How Kenna found her passion helping single moms. The different between modern relationships now and the 1950's The changes with what we "should" be doing rather than what we WANT to do. How to embrace your different feminine and masculine energy so that your relationships become a partnership rather than unbalanced. We also chat about finding your own style of self care so that you can be the best for YOU and share it with other areas of your life AND SO MUCH MORE!  You don't wanna miss this one! Find Kenna on Instagram: here Learn more about the 5 stages of dating challenge (info at the end of the episode) and on Kenna's Instagram page!

Was 2018 an interesting year for you too? Did you feel a lot of growth happen and a lot of internal changes? I definitely went through some large changes last year and now I'm sharing my reflections that you have probably also dealt with. I share... What happens when you try to resist and control too many situations.  What I learned in 2018 and what I'm bringing to the table for 2019 and some exciting things YOU don't want to miss!   Want more info on my BODY MASTER METHOD? Send me a message on instagram: Here  

You know that moment you are trying to reach your goal with your health, fitness, nutrition, weight loss, business, etc and then you hit a wall and every negative thing in your mind decides to come up? Get close to doing or completing something amazing and your negative thoughts begin to talk you out of it? Well this is called dealing with your past triggers!  Find out how to get past these triggers and my tricks to overcome them so you can FINALLY reach your goals. Come hang out with me on Instagram

In this episode, I chat with my amazing friend and online fitness trainer Jessica Driskell! We talk all about balance, her personal journey and how she overcame  mental barriers to truly live her best life. Jessica shares her amazing story and background getting into the fitness industry for herself, how she balances her busy lifestyle and overcoming feeling like a fraud or a fake because she didn't always practice what she preached. We discuss how WE are faced with showing this perfection reel online but when we show up raw, it's powerful AF. Learn how to get up again and enjoy life, memories, balance, and find a healthy relationship with your body and routine.  Learn why you should embrace fear and take the leap even when it’s the scariest moment ever. Don't miss this one!   Jessicas instagram: Here  Jessica's website: Here 

Having trouble balancing fun, events and going out with friends with your fitness/nutrition/health?  Can't seem to balance losing weight and living your life? Find yourself feeling stressed when you miss a workout, or feel guilty when you eat a treat or have a glass of wine? Have days where you feel a mental/emotional/ or even physical block that keeping you from reaching your goals?  Well today's episode is all about understanding WHY these things are happening and what is your body trying to tell you! I share my story on how I struggled to balance my life and fitness and what happened to my mindset and physical results that kept me from continuing and realizing that I needed to make a REAL change.  If this episode really resonated with you and you need some guidance or someone to chat with then send me a message on Instagram: here

Summer Scolaro was an online fitness coach before realizing her love for branding and now she helps other women who want to grow their own online business.    Learn all about her amazing story of how she got into health and fitness, her powerful "click" moment, and how to manifest your dreams into reality. YOU DON'T WANT TO MISS THIS EPISODE.   We chat all about finding your tribe and finding like-minded people in your life to help transition into the lifestyle you dream about. Summer shares how she stays on track day to day, self care & mindset, and how to overcome comparison syndrome to keep focusing on your goals!   Summer and I share tips on battling struggles life throws at you, how to overcome them and move toward the dreams you want so badly.   Head on over to her instagram to sign up for her Shepreneur Branding Academy, and/or join the She Lives Wholly Sisterhood Facebook page! You can find all this info in her bio on instagram: Here   She lives Wholly sisterhood: connect with summer to be part of this on her instagram.  

If you are having difficulty losing weight / body fat, waiting for that moment where it all just "clicks" then you're going to love this episode! This one is special to me. I get vulnerable and share with you all my juicy secrets. Learn more about my story and how I had to make a change to my health & fitness, what was holding me back, that "CLICK" that got me there, and my big secret on how I figured out "HOW" to see results!  Connect with me on Instagram @Lifestyle_with_Jess

Is it hard for you to say no to people? Because you say yes to everyone else, do you find it hard to say yes to yourself and your health? If so, then this episode is for you and it's FIRE!! I share my tips on how to say NO, discover boundaries for your health, self care and how to put yourself first. I chat with you about how being selfish (it's not a bad thing) and I share why you should be putting yourself first so that you can see an incline in your health, work, business, and your relationships. If you say yes too much then you half ass it and can't fully fill your cup to be there fully for those around you.  

Ever meet your soul sister (with the same story) and it's just plain freaky but amazing at the same time?! That's how I feel on this episode with Ash Lane! Her story is remarkable and you don't want to miss it!  If you don't need to "lose weight" necessarily but still find yourself unhealthy because of over-training and poor nutrition, then you'll definitely relate to Ash's amazing transformation and what "clicked" for her. Ash shares how critical your mindset whether you're  trying to lose weight, put on muscle, put on weight, etc. Everyone goes through shifts! She also shares how she made the shift into her fitness coaching business and took the leap out of her corporate job and the huge changes she needed to make after experiencing burn out.  Ash Instagram: Here

Jasmine Perks is BACK!!! You all loved her before and now we are diving even deeper in this episode and chatting all about MINDSET!  Learn how to truly be YOURSELF and gain control of YOUR mindset.  We chat about how to truly become ourselves, how to pay attention to how you FEEL in order to CONTROL your own energy (and not let others drain you). How to balance your feminine and masculine energy so you can grow in your business, within yourself for your physical goals, in the relationships around you.  Ya'll know I love manifesting my goals, find out what it means to Jasmine! Hint: the answer is powerful and may surprise you! Follow Jasmine on instagram here   Follow her coaching page here 

Do you struggle with feeling impatient when you are working towards your fitness/health/business goals? Ready to see results NOW? Anxious and ready to just be there - feeling like you're constantly asking yourself "ARE WE THERE YET??" Today's episode is all about how impatience can lead to potential failure and how we can't fully be open to achieving our goals because we are not fully ready to take them. Learn more about my personal journey, how I practice gratitude, eliminate anxiousness and ALLOW myself to achieve any goal I set.

In this episode, I chat with the amazing Author & Coach Tracy Durrant! We discuss how Tracy started multiple businesses, how she experienced and learned from burnout, and how she continues to juggle life and business.   If you are an entrepreneur or struggling with balancing too much in your life then this episode will give you some AMAZING tips on how to step back, take time for YOU, and how to lay out a game plan so you can avoid being overwhelmed and finally see the creative success you deserve.   Tracey is launching an amazing book that you can pre-order now but will officially launched December 4th. The episode will have some behind the scenes secret sneak peeks that will be in the book that you wont want to miss!   Check out her Instagram here! Check out her website and book information here! Tracy's website here     

I recently watched Red Table Talk with Will and Jada Pinkett Smith and this particular episode really spoke to me. Here are some amazing take-aways that you can apply to your life. Jada discussed taking away the expectations that you have on others and yourself and discover what you truly want in life and what makes you happy.  How to get out of your head on what you "should" do and what you "should" be and showcase what makes your truly happy, FINDING YOUR VOICE, and letting go of what others think and just being YOU and speaking your message (whether people like it or not).    

In this episode, I talk with Nick Mares, Co-founder of the amazing bone broth company, Kettle and Fire. We talk about how he and his brother started the company and struggles he faced in the process. He offers amazing advice you wont want to miss! (Especially if you are working on starting a business or offering any expert services/products).  Nick shares the raw and realistic truth of staying active and healthy while still being on the go all the time.  Check out Kettle and Fire site here Check out Kettle and Fire Instagram 

Do you struggle with feeling guilty when your friends go out to eat and you dont want to mess up your "diet" or workout plan?  Do you struggle with feeling guilty when your friend or significant other teases you for eating your healthy food or getting your workouts in?  Do you struggle with feeling guilty when you miss a workout or when you in Then this episode is for you! I talk all about ditching dieter's guilt, the science behind why actually feel guilt, and how to take back your power!   Have you heard about the Be A Better You Mastermind? Sign up to schedule a call for the mastermind program HERE 

In this episode, we chat with Ashtyn Pharis about how she left her draining corporate job and took the HUGE leap into building her own online fitness business How she went through a bad breakup to see really see her worth, how she shifted her mindset and went all in on her dreams and how what you are doing right now may not be serving you or fueling you and how to take that scary leap in seeing what you are meant to do!  Ashtyn helps her clients build long-term habits, how to shift their mindset and customize training tailored to the individual so that they FINALLY see results they want. Go connect with Ashtyn: You can find Ashtyn website Ashtyn Instagram   

Last weekend I went to the most amazing event by Angie Lee called Pays To Be Brave. The clarity I gained and the information I received still leaves me speechless.  I really wanted to share what I learned from this weekend, my breakthroughs and how taking the leap and embracing fear can be the best thing you can ever do for yourself so that you can grow in your business, health, and wellness.  So if you have been contemplating starting something for your health, a workout program, a coaching program, or taking that first step in being the best version of you that will be life-changing then you will LOVE this episode.  Disclaimer: F-Bombs might be dropped so cover your children's ears if they are near. :)    Instagram to connect with me