Beautifully Built | Fitness | Nutrition | Life Coaching

This could be EXACTLY what your soul has been craving. Feeling anxious? Depressed? Overwelmed? Stressed? Sounds crazy, but try spending more time alone and allow yourself to ENJOY your time alone.  On today's episode I shared all about your "Higher Self" and how to build a strong relationship with this bright, abundant and magical version of yourself that always has your back and best interest at heart.  Cheers to this freeing feeling of releasing the need to distract yourself or run from yourself.  So, so, SO proud of you!!!  Share this epiosde with a friend who may be impacted by it! 

Talk about VULNERABILITY and being honest with yourself - it's not always easy to admit when we are seeking too much validation from others - so good for you if you have a) recognized that about yourself and b) been open to admit it.  May today's episode give you the motivation, strength and next steps for ending this need for external validation and live more from your authentic light.  Share this episode with a friend who may benefit from hearing it!

You are the only YOU. That is so freaking cool! Have you ever thought about that?? There literally isn't another human being that has the same personality, body, values or stories as YOU.  Today's episode is one to come back to and listen any time you feel yourself sink into the habit of poor self confidence.  You are a unique light and it's about time to stand tall & shining bright.  You are Beautifully Built Inside & Out - Never forget that, ok? Take a screenshot of this episode and share it on social media - tag me!! See you on the next episode!

Why not start building more strength, flexibility & coordination NOW see as it only gets harder as we age.  Today's episode is intended to motivate you to get in the gym or a fitness class because you LOVE your body and you want to age gracefully! Sound good?? Share this episode on your social media page and tag me! @melissaimpett 

This episode has NUGGETS. Wow.  This one feels big for a lot of people - how can you make small changes and create more awareness to LIVE in a high vibrational state? Let's chat! Share this episode with someone who may appreciate it! See you on Instagram @MelissaImpett

Back with some FIRE and positive mindset shifts that have so much love and intention - It is my hopes that you take away a positive mindset full of opporunity and hope. May the words that I share bring light & transformation to your life. Cheers to living this Beautifully Built life together! 

Huge shoutout to Natalia Benson for sharing this Allocation method that I explained in today's episode  What a GAME CHANGER for organizing finances! I suggest having a notebook for this episode so you can jot down some things as we go!  As always, copy the link to this episode and share it with a friend who may enjoy hearing this information  Cheers to feeling responsible and in charge of our money flow!!  See you on the next episode!

This concept is by Abraham Hicks and I just love it so much so I wanted to share it today.  Use this visualization often in life. It's amazing how quickly you can feel a change in your energy.  Visit www.MelissaImpett.com to schedule a free consultation to see if "Reclaiming Personal Peace" is the perfect next step in your personal development journey!  See you soon on the next episode!

Who is manifesting more TRAVEL?? This episode will be helpful for you!! If you found this episode helpful, share it with a friend!!  Cheers to exploring and taking adventures  

You can literally manifest ANYTHING you desire fast & with ease.  In this conversation I wanted to bring to your awareness just how important your thoughts, expectations & beliefs are.  There are so many tips and nuggets in this episode, please be sure to share the link with a friend!! So grateful to be on this journey together.  Visit www.melissaimpett.com to learn more about the next steps to work together 1:1  See you on the next episode!

Boundaries are SO SELF HONORING!!!  When we continue to show up for things that DON'T feel in alignment to our Soul - we are leaking energy and dishonoring our intuition. In todays conversation I offered some advice on how to go about setting boundaries - and more importantly - how to effectively COMMUNICATE your boundaries. Hope this was helpful!! Please share this episode with someone who could benefit from hearing this.  Checkout https://soltv.co/profile/melissa-impett This is the brand new video platform that I parterned with!! Subscribe for ya girl ;-)  See you on the next episode love!! 

This episode is for my loves looking to get STRONG!  The results you get in the gym are YOURS - no one can take that hard work away from you! I have started working with clients looking to build lean muscle, so if you need some extra help, support & guidance, reach out on Instagram!! @MelissaImpett

Has anyone else been getting pulled in so many different directions? Whhoaaa PS - If you're into Youtube, I am going to start sharing some episodes on Video as well - Come subscribe!! Search "Beautifully Built the Podcast"  https://youtu.be/MsOfSR60BK0  On today's live episode I shared about some things that work well for me when live feels heavy. I shared a lot about working through healing TRUST in my life - it's a big emotion to work with. We talked about some big news in my life and what I am doing to manifest all of that. This episode may be relatable to you, so DM me on IG if you've been on the same vibration I have - We are all in this together!!    

Trauma comes in so many shapes and sizes and we all experience it. Lets talk today about how to start healing & processing unresolved trauma that could be causing you to feel heavy, down & caught up in your emotions.    I am insanely passionate about helping people heal and work through past trauma, so if this eposide resonated for you and you'd like some support moving forward with this healing work, book a discovery call with the link below so that we can talk more.  https://calendly.com/melissaimpett/discovery   Sending you so much love & nurture as you heal the parts of you that are hurt - it's not always easy, but it's incredibly powerful

This conversation is GOLD!!! Have you learned much about Cryptocurrency yet??? So grateful for my friend Joey Wilder - what potent information to grow WEALTH vs. just "making money" Check out Joey's Facebook Group  https://www.facebook.com/groups/successfulhabitsecrets/ And his Personal Page: https://www.facebook.com/josephmwilder Hope you enjoyed this episode - If you did, screenshot, share it on IG and tag meeee! @MelissaImpett See you in the next episode Muahhhhh -Melissa Impett   

I had this BRILLIANT idea this morning to record live episodes on Sunday's! Feels like a fun way to be even more connected to you!!   Will I see you next Sunday in the kickoff to our 8 Week Body Image Healing Circle???? There is still time to register!!  https://www.melissaimpett.com/heal DM me on Instagram with your response to my questions in todays episode  @MelissaImpett Hope you're feeling high vibe after this - Love you!!! -Melissa Impett

Today's episode is a major life hack and way to protect your energy.  It's major when we reclaim all of our energy and start being more responsible with who we turn to for validation.  When you learn how to validate YOURSELF - that's when you feel full of love no matter what anyone else's opinion is.  If today's episode really hit the spot, can you take two minutes to write Beautifully Built Podcast a review??  That would be so appreciated - thank you my love! See you on the next episode 

Today's episode is all about what it takes to FUEL and FEED our own good mood.  Low vibe moments are always going to come - but how long to you allow yourself to stay low? Are there things that you could be doing to raise the vibe and shift out of bad thoughts?? It's my hopes that this episode sparks some new ideas and inspiration - come back and press play whenever you need! To work with me 1:1 as a private life coaching client, please reach out through my website www.MelissaImpett.com  Schedule a free 30 Minute Discovery Call  See you on the next episode!!

Anyone else a FOODIE?? I know I am, that's for sure.  Food is such an essential part of LIFE - if you've struggled with your relationship to food - this episode is for you.    Journal Prompts: What are the beliefs that I have bought into around food?? What have I heard about food that I know longer need to believe is true?? What feels most nourishing to my body?? What are foods that my body no longer need?? What is my new routine around food?? I have a brand new Body Image Healing Circle going on all year - I'd love to share more about my own nutritional, fitness and mindset routines and rituals for you to try. If you'd like to participate and receive come guidance on healing body image, please message me on IG, FB or email Melissaimpett@gmail.com  Hope this was impactful for you!!  Share it with a friend! You are Beautifully Built my love - So proud of youuuu!! Much love - Melissa Impett   

You're not broken - manifestation works for you too - if you feel as if you HAVEN'T yet manifested what you desire, it's just cuz there's more to learn and blocks to clear. So let's do that!! You deserve ANYTHING you desire If you're curious about the 90 Minute Soulful Session - Please DM @MelissaImpett on Instagram or send an email to MelissaImpett@gmail.com so we can plan our 1:1 Sacred time together  Look forward to seeing your manifestations come to fruition  Proud of youuuuu!!  Melissa Impett  

Here's your invitation to get CLEAR on what you desire in 2022 Let's give the Universe direction on the path you want to be headed down Can you help my 100,000 Podcast Download Intention??  Share the show with a High Vibe friend that you know would loveeeee these episodes  Thank youuuuu!! Once you create your Poster Board - Send me a pic!! I would loveeeee to see!!  Find me on Instagram or Facebook at @MelissaImpett  So, so proud of you - you are building a Beautifully Built Life with Intention - That's the VIBE!!!  See ya in the next Episode  Muahhhh Melissa Impett   

The Beautifully Built Mentality actually started out of a place of pain - It goes to show that even some of the hardest moments of our lives can lead to something truly beautiful. Are you ACTIVATING your body to it's fullest potential?? You've got 600+ muscles for a reason boo - light them up and tap into your full potential! The Beautifully Built Membership is a bit of a secret right now - It's not open to everyone so you will not see me promoting it on Instagram. If you'd like to hear more about it - please message me on Instagram, Facebook or email MEMBERSHIP to MelissaImpett@gmail.com Love you and so, so proud of you - See you on the next episode!! 

Who changes the name of their Podcast and then changes it back to the original name?? I DOOOO!  I am SO beyond excited to welcome you all BACK to the Beautifully Built Podcast!!!  

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Welcome back my loves! Do you often find yourself getting discouraged or held back by that little shit talking voice in your head? This episode might be exactly what you need to hear! I get into addressing and releasing that harsh inner critic today.   If you loved this episode, share it on your IG story and tag me!! Cheers to healing & getting to know ourselves deeper and deeper    PS - If you'd like to do a 90 minute Soulful Session - please reach out on IG, FB or Email

Welcome back my loves! Are you ready for a bit of a pick me up? Don't forget: we are all made up of energy and that energy translates into frequencies that carry information! You want to make sure that the energy you're putting out matches the energy you want to magnetize in. If you loved this episode, share it on your IG story and tag me!! Cheers to healing & getting to know ourselves deeper and deeper    PS - If you'd like to do a 90 minute Soulful Session - please reach out on IG, FB or Email

Welcome my loves! Today's episode is a guided meditation helping you return to self love and abundance. Take 10 minutes out of your day to allow yourself to pour back into your cup and reconnect with source. Sending you so much love and light! If you loved this episode, share it on your IG story and tag me!! Cheers to healing & getting to know ourselves deeper and deeper    PS - If you'd like to do a 90 minute Soulful Session - please reach out on IG, FB or Email

Do you find yourself clinging onto certain pieces in your closet? Whether it be clothes, shoes, or accessories?   Did you know that we often do the same exact thing with limiting beliefs that we have about ourselves?    In this episode I dive deeper into this idea!    What are some beliefs that you hold about yourself?   If you loved this episode, share it on your IG story and tag me!! Cheers to healing & getting to know ourselves deeper and deeper    PS - If you'd like to do a 90 minute Soulful Session - please reach out on IG, FB or Email

Do you have those tasks that you tell yourself you're going to get around to but you never actually do?   Did you know that could actually be holding you back?   Putting so much energy into saying you're going to do something but never getting around to it, what happens to all of that excited energy that you had? It goes stagnant.   This episode dives deep into closing incomplete cycles of action.   If you loved this episode, share it on your IG story and tag me!! Cheers to healing & getting to know ourselves deeper and deeper    PS - If you'd like to do a 90 minute Soulful Session - please reach out on IG, FB or Email

When you make it clear to the Universe that you are ready to heal - things are going to surface for you to take a deeper look at.   I had the most impactful dream that allowed me to see energy that was trapped within me that I am SO ready to release   In this episode I shared about the dream, why it was so significant & some of the steps I find most helpful for releasing, forgiving and coming back to love.    If you loved this episode, share it on your IG story and tag me!! Cheers to healing & getting to know ourselves deeper and deeper    PS - If you'd like to do a 90 minute Soulful Session - please reach out on IG, FB or Email

Welcome back my love! Have you been feeling overwhelmed, stressed, worn out, or just a bit down? Even if you've been feeling great, you deserve to take time for yourself. Take 7 minutes out of your day to listen to this episode, reconnect to your breath, and guide yourself into peace and tranquility. I'm so glad you're here to experience this with me. Catch you next week -Melissa Impett

Welcome my loves! In today's episode I share a story that happened while I was spending time on the beautiful island of Maui. This was by far a once in a lifetime experience that will stick with me for the rest of my life. I hope that you are able to take something away from this beautiful message that was shared with me. Catch you next time!  -Melissa Impett

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Are you ready to hear my biggest secret to success?   I’ll let you in on a secret… it has to do with expectations!   It is crucial to your success and what you manifest, to ensure that your expectations and intentions are in alignment with what you actually want and NEED.   This is not an episode that you want to miss out on, listen in to the full episode to hear more about my biggest secret to success.   Are you ready to jump and let the net appear in order to feel completely in alignment with your intentions and higher self?    Reach out to me, let’s chat about coaching!   Reach out to me on Instagram or Facebook: https://www.instagram.com/melissaimpett  Shoot me an email to chat about coaching: melissaimpett@gmail.com   Catch ya on the next episode!   -Melissa Impett

Hello my loves! Welcome back to the Miracles Manifested podcast.   In today’s episode I get into a story time of a huge decision I have made recently!   This is truly the biggest example of jumping and letting the net appear…. I registered for a new 10 month program at the University of Santa Monica!  I am so excited to share more of this experience with you all.   Continue to remind yourself that your soul knows what you’re ready for, trust that.   If you are ready to jump and let the net appear, reach out to me and let’s talk more about what that might look like for you!    Reach out to me on Instagram or Facebook: https://www.instagram.com/melissaimpett  Shoot me an email to chat about coaching: melissaimpett@gmail.com   Catch ya on the next episode!

Are you ready to feel more free?   This has created so much freedom for me in my own life…   It’s forgiveness work.   It is so easy to hold onto resentment, judgement, and the hateful energy that is incredibly low vibration.   If you have been feeling low or stuck, reach out to me and we can chat about booking a 1:1 90 minute Soulful Session!    Reach out to me on Instagram or Facebook: https://www.instagram.com/melissaimpett  Shoot me an email to chat about coaching: melissaimpett@gmail.com   Catch ya on the next episode!   -Melissa Impett

‘THE BETTER IT GETS, THE BETTER IT GETS, THE BETTER IT GETS TO GET’   How much better are you allowing life to get my love??   There are so many Miracles that want to Manifest into your life, but you’ve gotta be open to receive first    It’s pretty natural to slip into a space of worrying about the ‘worst case scenario’ - Let’s flip the script - Let’s think about all of the ways situations could get better and better   This takes PRACTICE. Be gentle with yourself but start paying more attention to what you’re allowing into your life.  Are you the type of person that is extremely judgemental and hard on yourself?? Does it make you frustrated at times? Are you wanting more in life but you feel like at times you’re getting in your own way?? I created this Healing Circle for YOU   I would love the opportunity to guide you on a 6 Week experience to help you pinpoint what’s needing to be healing in order for you to FEEL consistently free, happy & optimistic   To apply, visit: https://www.melissaimpett.com/heal    Like I mentioned at the end of today’s episode, there’s a hell of a discount if you join this round with a friend    Catch ya back here next Sunday!   Melissa Impett

GRACE - How can we be embodying more and more grace?? Because just like we've heard a milllionnnnn times - we can't truly love someone else until we have that genuine, pure love for ourselves.  Join me this March to embody more GRACE If you're ready to Heal on a deep, transformative level, message me on Instagram to hear more about the Healing Circle taking place this month  https://www.instagram.com/melissaimpett/ Or visit my website https://www.melissaimpett.com/ Come together with a common goal: To heal & help heal.  We are the leaders in our families when we make the decision to heal - the ripple effect is massive when you show up and take the lead! So damn proud of you my loves - catch ya next week! 

It’s INSANE that dollar bills, freaking paper money can have such control over our moods, emotions and vibration.   Why is that???   Can we get to the bottom of this once and for all??   Sheesh I hope so because I truly believe that the more good people we have in the World who feel GOOD about having more money - the more good they can do.    So release feeling greedy - release feeling selfish - abundance is your birthright my love and it’s time we HEAL & UPLEVEL our relationship with CASH MONEY   To join Money Moves my 14 Day Self Paced Audio Course - visit my website  www.melissaimpett.com/moneymoves   This is $197 that will totally impact the way you view money for the rest of your LIFE.   If you’re feeling like you need more support working through your Money Story, let’s do some 1:1 work together. Email me ASAP at MelissaImpett@gmail.com to see about coaching opportunities   You are a MASTER MANIFESTOR my love - allow yourself to embody this work, your future self will thank youuuu!! Catch ya on the next episode!

What’s your aura like? What’s the energy that you’re radiating?    Here’s a little thought provoking conversation to help you bring more awareness to the energy that you put off into the World each day   If you’re enjoying the show, please leave a review!! Makes me so happy to read your reviews - so thank you in advance for taking the time to do that   As always, come say hi on IG - I’d love to connect with you there and hear your feedback on the show    Catch ya on the next episode!   https://www.instagram.com/melissaimpett/  

January’s Mantra word was Self Discipline, this month is all about TRUST It’s my hopes that this inspires you to reflect on trust - do you trust you? Do you trust others? Do you trust the universe?  Thought provoking for sure! Hope you enjoy the episode, but even more so, I hope you take action and give some of these suggestions a try! If you do the journaling, take a picture of your journal and TAG ME!! I want to celebrate you fro showing up for this work!  So proud of youuu!!! The best is yet to come!  Catch ya on the next episode!

Let’s talk a bit more about money - I would do anything to help more people for more ease and less stress around money.    If you like what you heard today, check out DAY 1 of Money Moves for free on the link below!  www.melissaimpett.com/moneymoves   To purchase Money Moves for $197 use Coupon Code ‘THRIVE’ on the link below: https://www.melissaimpett.com/offers/BHLmWGo9/checkout   Cheers to manifesting more money, I can’t WAIT to hear your stories as more Miracles Manifest into your life    When something Miraculous happens, don’t forget to message meeee!! I want to hear and celebrate with youuuu!!!  https://www.instagram.com/melissaimpett/   Catch ya on the next episode!  

Creating healthy habits and boundaries for yourself is so key on this journey of healing and stepping into your brightest light.   In today’s episode I share a piece of my routine that has greatly impacted my overall mindset since starting!    Holding yourself accountable and sticking with these habits can be tough, but is all a part of the journey!    May this episode be exactly what you need to come back to a place of self love, self compassion & appreciation for your unique light    If we’re not connected yet on Instagram, please come say hi!  https://www.instagram.com/melissaimpett/   If you’re into Youtube - https://www.youtube.com/melissaimpett   For Coaching Details - Visit my GORGEOUS New Website  https://www.melissaimpett.com/   Until Next Week-  Sending you so much love & endless positivity, Melissa Impett

That little version of yourself is still a part of you my love - treat yourself the way you would treat a cute lil toddler   Connecting back to our pure essence, we can connect to the path of least resistance   Life gets to be easy, it gets to flow - tap into the ease by loving up on yourself so deeply    If we’re not connected yet on Instagram, please come say hi!  https://www.instagram.com/melissaimpett/   If you’re into Youtube - https://www.youtube.com/melissaimpett   For Coaching Details - Visit my GORGEOUS New Website  https://www.melissaimpett.com/   Until Next Week -  Sending you so much love & endless positivity, Melissa Impett

  First things first - Connecting back to our SOUL & finding deep appreciation for who we are and all that we’ve experienced through the ups & downs of life.   Self compassion is NOT something you can bypass when wanting to Manifest Miracles with ease   May this episode be exactly what you need to come back to a place of self love, self compassion & appreciation for your unique light    If we’re not connected yet on Instagram, please come say hi!  https://www.instagram.com/melissaimpett/   If you’re into Youtube - https://www.youtube.com/melissaimpett   For Coaching Details - Visit my GORGEOUS New Website  https://www.melissaimpett.com/   Until Next Week -  Sending you so much love & endless positivity, Melissa Impett

There are some of the ways I’ve used Self Discipline as a tool to expand, attract & uplevel - I figured with it being a new year, this could be an awesome time so focus on embodying more self disciple   As I mentioned, I would be more than happy to send you some Journal Prompts - message me on IG right now https://www.instagram.com/melissaimpett/   MONEY MOVES is my brand new 14 day audio course to help you heal your relationship with cash money.    If you’re ready to strengthen your money manifestation skills, you need this course. 14 days -- a 15 minute conversation every day with action assignments to implement this new stuff.    DM me or visit www.MelissaImpett.com to register   Hope you enjoyed today’s episode - share it with a friend!    Until Next Week my love-  Sending you so much love & endless positivity, Melissa Impett

Wowww - I’ve never felt so addicted to an App hahhaa - Anyone else feel me?   Totally random episode but I wanted to come by and share why I think this is going to be such a powerful Networking Tool in 2021   As soon as you get on the App, please come connect with me at @MelissaImpett   Every Sunday ( TODAY if you’re listening in real time ) at 6pm EST // 3pm PST - Join the Clubhouse Group Manifestation Magic Stop Blocking Your Blessings   Can’t WAIT to meet you on Clubhouse    PS- Practice asking bomb as questions and SEND ME A MESSAGE! Like I said in the episode- it is wayyyy easier for me to provide value to you if YOU make it clear to me what you need help with! Send me a message on IG with any questions or subjects that you’d like to hear about on the show! https://www.instagram.com/melissaimpett/ Until Next Week -  Sending you so much love & endless positivity, Melissa Impett

Miracles manifested podcast, Melissa Impett

I can’t wait to re-introduce the new & improved Podcast   Don’t worry, all of the previous episodes will still be here and available for you - so make a point of going back and re-listening to past episodes - there’s so many good ones!   Stay tuned for the launch of Beautifully Built 2.0   In the meantime, please come say hi on Instagram or Facebook    You can find me at @melissaimpett or Melissa Impett on Facebook   Say hi, introduce yourself, don’t be shy   Til next time my loves,  Melissa Impett

A lack of strong boundaries is a headache!  The better boundaries you have for yourself, the more intentionally you'll be living your life! Where do you lack boundaries? How will it be beneficial for you to create more boundaries?  Remember - creating boundaries and actually communicating them effectively and staying true to them is KEY! I'm always here as a resource to help you come up with some boundaries for your own, unique life. Let's schedule a 1:1 Power Hour Zoom call Send the word "Boundaries" to: https://www.instagram.com/melissaimpett/ or  MelissaImpett@gmail.com Looking forward to getting to know you and helping you live your best life Catch you on the next episode,  Much love, -Melissa Impett

It’s so easy to tie into the negativity, especially when Social Media is FLOODED with titles to stir the pot. Here’s my question to you— What is the best use of YOUR precious energy? Here’s a few of my ahh-haa moments over the past week and what I’ve done to use my valuable energy in a powerful and intentional way. Try it out! If you need more guidance or have questions, please connect and send me a message on Instagram. @melissaimpett https://www.instagram.com/melissaimpett/ Sending you so much love, light & positivity, ✨