Podcasts about soul cbd

In today's episode, I share a little about what is going on with me and then I dive into a little Q&A birthday celebration episode! We talk about meal prep, pregnancy, breastfeeding, CBD, age gaps with kids, do I want more babies?, everyone's pregnant and how that makes us feel, and more! Tune in and let's hang out mama! Links from Today: Everyday Dose Coffee Bodypod Scale Right Here at Home Soul CBD Today's Sponsor: The Mother's Day Sale! This sale is running May 1-11. Those of you in Fresh Start get EARLY ACCESS! Everything will be on sale and we have bonuses for the first 25 people! Make sure you are on the email list! Prizes are from brands like Cozy Earth, Soul CBD and more! Have anything you want to share? Email me at podcast@kimperry.com. Don't miss out on My Freebies for Moms! ✨ After Baby Fitness Guide: A step-by-step plan to help you ease back into fitness postpartum, regain your strength, and feel like YOU again. Perfect for new moms ready to prioritize their wellness. Get the Free Guide Here

In today's episode, we talk about what is going on lately and you get a behind the scenes look at what it is like in the community! Today's Sponsor: Fresh Start: Join me for a month of free starting April 14th (TODAY), prizes, live calls together and more fun with other moms! $99 Prizes are from brands like Cozy Earth, Soul CBD and more! Have anything you want to share? Email me at podcast@kimperry.com. Don't miss out on My Freebies for Moms! ✨ After Baby Fitness Guide: A step-by-step plan to help you ease back into fitness postpartum, regain your strength, and feel like YOU again. Perfect for new moms ready to prioritize their wellness. Get the Free Guide Here

In today's episode, we have special guest Jewel Hohman, Friendship and connection expert talks with me all about navigating mom life friendships, how to support moms beyond just newborn days, and so much more. I really loved this conversation. Learn more about Jewel here: https://www.connectionwithjewel.com/ Soul CBD code KIMPERRY Tula code KIMPERRY Dime code PERRY20 Shop kimperryco on LTK Today's Sponsor: MOMentum with Kim Perry: Join me for a week of free workouts, prizes, a swag bag, live calls together and more fun with other moms! THIS IS COMPLETELY FREE! We start April 7th! Join now! Remember those who join and then join Fresh Start get FREE Swag! Prizes are from brands like Luli Bebe, Rookie Wellness, Movemama Apparel and More! Also those that join MOMentum get access to a special Fresh Start 2025 promo! Have anything you want to share? Email me at podcast@kimperry.com. Don't miss out on My Freebies for Moms! ✨ After Baby Fitness Guide: A step-by-step plan to help you ease back into fitness postpartum, regain your strength, and feel like YOU again. Perfect for new moms ready to prioritize their wellness. Get the Free Guide Here

In this episode, I wanted to share with you what a doula is and why I really loved having one. I am unpacking what they do, how they can help and even share a free class you can attend with me on becoming a doula yourself! In this episode I discuss: An Update on my life! (You can always skip!) Samantha Day is my sleep expert if you need one too! How is Jesse almost one? Links to my BRAS! (14:00) What is a doula and do I need one? Wrap for baby and labor Solly Wrap Code KIMPERRY10 Want to learn more about becoming a doula? We are doing a FREE Birth Worker class to learn how you could become one and learn what it would entail Links you'll want from this episode!Soul CBD code KIMPERRY Tula code KIMPERRY Dime code PERRY20 Shop kimperryco on LTK Today's Sponsor: After Baby Fitness Guide: A step-by-step plan to help you ease back into fitness postpartum, regain your strength, and feel like YOU again. Perfect for new moms ready to prioritize their wellness. Get the Free Guide Here Have anything you want to share? Email me at podcast@kimperry.com. Don't miss out on My Freebies for Moms! ✨ After Baby Fitness Guide: A step-by-step plan to help you ease back into fitness postpartum, regain your strength, and feel like YOU again. Perfect for new moms ready to prioritize their wellness. Get the Free Guide Here

In this episode, I interviewed RN, Hillary Settler to chat with her about how night feedings affect these babies' sleep. I am always trying to improve Jesse's (therefore my) sleep, so I wanted to bring her on and share this with you. We talk all things feedings and so much more! Enjoy! In this episode I discuss: What her recommended routine is Why night feedings effect sleep Guest: Hillary Settler, RN, Owner of Babysettler.comHillary Settler as a labor & delivery nurse, feeding specialist, and mom of four who has become the go-to resource for friends and clients navigating the journey into motherhood. With a medically grounded background and a touch of “crunchy” wisdom, she questions everything to ensure she shares only the most reliable, practical guidance. A true Type A, she relentlessly stays on top of the latest and best practices in baby and mom care. But beyond the expertise, she cares deeply about every mom she supports—offering non-judgmental, evidence-based help to ensure they feel empowered, informed, and supported through one of life's most transformative chapters. Links you'll want from this episode!Soul CBD code KIMPERRY Tula code KIMPERRY Dime code PERRY20 Shop kimperryco on LTK Today's Sponsor: After Baby Fitness Guide: A step-by-step plan to help you ease back into fitness postpartum, regain your strength, and feel like YOU again. Perfect for new moms ready to prioritize their wellness. Get the Free Guide Here Have anything you want to share? Email me at podcast@kimperry.com. Don't miss out on My Freebies for Moms! ✨ After Baby Fitness Guide: A step-by-step plan to help you ease back into fitness postpartum, regain your strength, and feel like YOU again. Perfect for new moms ready to prioritize their wellness. Get the Free Guide Here

In this episode, I give an update on life and by the end I have lost my voice! Because of this, we are replaying one of my favorite episodes where I dive into my postpartum and how it was going with Jesse. I can't believe this was almost a year ago and that JEsse will be ONE soon! In this episode I discuss: Great workouts that give a booty burn My new creatine journey! Links you'll want from this episode!Soul CBD code KIMPERRY Tula code KIMPERRY Dime code PERRY20 Shop kimperryco on LTK Today's Sponsor: After Baby Fitness Guide: A step-by-step plan to help you ease back into fitness postpartum, regain your strength, and feel like YOU again. Perfect for new moms ready to prioritize their wellness. Get the Free Guide Here Have anything you want to share? Email me at podcast@kimperry.com. Don't miss out on My Freebies for Moms! ✨ After Baby Fitness Guide: A step-by-step plan to help you ease back into fitness postpartum, regain your strength, and feel like YOU again. Perfect for new moms ready to prioritize their wellness. Get the Free Guide Here

In this episode, I'm sharing a powerful mindset shift that I heard twice this week—focus on adding, not subtracting! As busy moms, life is already overwhelming, and trying to improve our health, self-care, or routines by removing things can lead to burnout. Instead, let's talk about how small, positive additions can help us reach our goals with more joy and less stress. In this episode I discuss: My latest intrusive thought (it's a good one!) The Doodad Show—what's that?! What I'm watching right now A fresh dose of motivation: Why adding habits is the key to long-term success Links you'll want from this episode!Soul CBD code KIMPERRY Tula code KIMPERRY Dime code PERRY20 Shop kimperryco on LTK Today's Sponsor: Cozy Earth is comfortable sheets, clothing, bedding and more that helps you make the most of being cozy because mama, Good Sleep and comfort is key! CODE GLOWING for 40% off! Have anything you want to share? Email me at podcast@kimperry.com. Don't miss out on My Freebies for Moms! ✨ After Baby Fitness Guide: A step-by-step plan to help you ease back into fitness postpartum, regain your strength, and feel like YOU again. Perfect for new moms ready to prioritize their wellness. Get the Free Guide Here

Hotels are supposed to be places of rest, but what happens when they vanish without a trace? From eerie abandoned resorts to entire buildings that seem to disappear overnight, we're diving into the strangest cases of vanishing hotels. Are they victims of urban legends, government cover-ups, or something even more sinister?This episode is sponsored by Soul CBD—head to GetSoul.com and use promo code BROHIO for a discount on premium CBD products. DraftKings Sportsbook—download the app and use promo code BROHIOPODCAST to get in on the action. And Earnin—take control of your paycheck today.

In this episode, I am talking about how I got my first period post Jesse. This is the first time postpartum period has come back this early for me! I am sharing the details and how I am handling periods better this time around! In this episode I discuss: CB2 broken chair Heart and Hustle: Starts 2/2 4 Weeks of meal planning with grocery lists, recipes for Meal Prep What shows I watched Soul pms gummy CODE KIMPERRY Rookie recovery CODE KIMPERRY Period Underwear: My favorite brand is Revol (WORKING ON GETTING US A CODE) Cozy bins for periods! Cozy Earth CODE GLOWING for 40% off! Tips for Periods Links you'll want from this episode!Soul CBD code KIMPERRY Tula code KIMPERRY Dime code PERRY20 Shop kimperryco on LTK Join Heart and Hustle Starting 2/2 4 Weeks of Workouts, 4 Weeks of meal planning with grocery lists, recipes, and price breakdowns. Today's Sponsor: Cozy Earth is comfortable sheets, clothing, bedding and more that helps you make the most of being cozy because mama, Good Sleep and comfort is key! CODE GLOWING for 40% off! Have anything you want to share? Email me at podcast@kimperry.com. Don't miss out on My Freebies for Moms! ✨ After Baby Fitness Guide: A step-by-step plan to help you ease back into fitness postpartum, regain your strength, and feel like YOU again. Perfect for new moms ready to prioritize their wellness. Get the Free Guide Here

Could embracing your quirks and imperfections actually be your superpower as an entrepreneur? In this episode, I got to sit down with the incredible Angie Lee—entrepreneur, podcast host, and co-founder of Soul CBD. Angie is a walking permission slip for living life on your terms, and she shared her inspiring journey of dropping out of college and corporate life to build an eight-figure business. She has built an empire by doing things her way—infusing humor, authenticity, and pure joy into everything she touches. We talk about how being yourself online creates real connection, why being vulnerable isn't just brave but necessary, and the behind-the-scenes journey of launching a product-based business. Tune in to hear: How embracing vulnerability and self-expression can build deeper connections with your audience and community. The bold risks Angie took to grow from a blogger to co-founder of an eight-figure brand. How blending playfulness with ambition can make your business (and life) more fulfilling. Angie's insights on emotional regulation and staying grounded through life's challenges. Behind-the-scenes insights on building a product-based business and navigating challenges in the physical product space. How Angie's journey to motherhood is shaping her personal growth and business perspective. We're picking 5 winners to send Soul product and a Millionaire Mother sweatshirt!! How to enter: 1. Follow Angie & Cait on Instagram @angieleeshow @themillionairemother @get.soul 2. Share the episode to your story and TAG us! 3. Leave a review on The Millionaire Mother podcast and tell us what you loved about the episode!

In this episode, I am talking all about my breastfeeding journey and where I am now. Jesse turns one in March, and I can't believe we are here. I am sharing what I would do different and what I do around my mindset as well! In this episode I discuss: I am afraid of my kids doing this Shows and Supplements Heart and Hustle: Starts 2/2 Join by 1/29 to get your free mug! Breastfeeding Update Links you'll want from this episode!Soul CBD code KIMPERRY Tula code KIMPERRY Dime code PERRY20 Shop kimperryco on LTK $25 off Fit Pregnancy and Afterglow with a Free Consistency Training to Help you Stay in a routine! Offer valid through 1/31/25 Today's Sponsor: Join Heart and Hustle Starting 2/2 4 Weeks of Workouts, 4 Weeks of meal planning with grocery lists, recipes, and price breakdowns. Join by 1.29 to get a free mug! Have anything you want to share? Email me at podcast@kimperry.com. Don't miss out on My Freebies for Moms! ✨ After Baby Fitness Guide: A step-by-step plan to help you ease back into fitness postpartum, regain your strength, and feel like YOU again. Perfect for new moms ready to prioritize their wellness. Get the Free Guide Here

In this episode, I am talking all about what you need to stay motivated and inspired mama! This is such a good one to help change those beliefs you need. In this episode I discuss: January feels like forever! Who is with me? Rookie SALE!!! 20% off sale! KIMPERRY is my code and stacks with the sale! What shows am I watching? My Workouts: I am currently using Afterglow! Change Beliefs Links you'll want from this episode!Soul CBD code KIMPERRY Tula code KIMPERRY Dime code PERRY20 Shop kimperryco on LTK $25 off Fit Pregnancy and Afterglow with a Free Consistency Training to Help you Stay in a routine! Offer valid through 1/31/25 Today's Sponsor: The Kim Perry freebies. We have our pregnancy starter kit, postpartum guide, and a week of free workouts in Wellness week. Check out all freebies here. Have anything you want to share? Email me at podcast@kimperry.com. Don't miss out on My Freebies for Moms! ✨ After Baby Fitness Guide: A step-by-step plan to help you ease back into fitness postpartum, regain your strength, and feel like YOU again. Perfect for new moms ready to prioritize their wellness. Get the Free Guide Here

In this episode, I am talking about vision boards. For some reason at the start of the year, so many people want to make one. I share research behind if they work, my tips, and the mistakes not to make, especially as moms! In this episode I discuss: The time I cried at Glee My Morning Routine Skincare What I am watching Vision boards for moms and my tips! Links you'll want from this episode!Soul CBD code KIMPERRY Tula code KIMPERRY Dime code perry20 TBT Serum Shop kimperryco on LTK $25 off Fit Pregnancy and Afterglow with a Free Consistency Training to Help you Stay in a routine! Offer valid through 1/31/25 Today's Sponsor: The Kim Perry freebies. We have our pregnancy starter kit, postpartum guide, a week of free workouts in Wellness week or Get 5 days of free workouts to unwrap each morning in your inbox with the advent calendar. Check out all freebies here. Have anything you want to share? Email me at podcast@kimperry.com. Don't miss out on My Freebies for Moms! ✨ After Baby Fitness Guide: A step-by-step plan to help you ease back into fitness postpartum, regain your strength, and feel like YOU again. Perfect for new moms ready to prioritize their wellness. Get the Free Guide Here

In this episode, I am talking about self care and how to make sure you are fitting self care in for you mama. Moms need self care because we give so much to everyone else! I want you to leave this episode with tips you can start today, it may be messy, but today! Tune in now! Links you'll want from this episode!Soul CBD code KIMPERRY Tula code KIMPERRY Dime code perry20 TBT Serum Shop kimperryco on LTK $25 off Fit Pregnancy and Afterglow with a Free Consistency Training to Help you Stay in a routine! Offer valid through 1/31/25 Today's Sponsor: The Kim Perry freebies. We have our pregancy starter kit, postpartum guide, a week of free workouts in Wellness week or Get 5 days of free workouts to unwrap each morning in your inbox with the advent calendar. Check out all freebies here. Have anything you want to share? Email me at podcast@kimperry.com. Don't miss out on My Freebies for Moms! ✨ After Baby Fitness Guide: A step-by-step plan to help you ease back into fitness postpartum, regain your strength, and feel like YOU again. Perfect for new moms ready to prioritize their wellness. Get the Free Guide Here

In this episode, I am talking about 2025 and the intentions, not resolutions that I have. From self care, to finances and more, I am covering it. This is our last episode of 2024 and I can't believe it! Enjoy! Links you'll want from this episode!Soul CBD code KIMPERRY Tula code KIMPERRY Dime code perry20 Shop kimperryco on LTK Today's Sponsor: The Kim Perry Advent Calendar. Get 5 days of free workouts to unwrap each morning in your inbox. Have the workouts forever! Sign up here! Have anything you want to share? Email me at podcast@kimperry.com. Don't miss out on My Freebies for Moms! ✨ After Baby Fitness Guide: A step-by-step plan to help you ease back into fitness postpartum, regain your strength, and feel like YOU again. Perfect for new moms ready to prioritize their wellness. Get the Free Guide Here

We are talking about body weight in this episode. I share the 3 choices you have when considering a weight loss journey. I go through the pros and cons and the long term consequences of each choice. This episode originally aired June 10, 2024. Training in the heat sucks, but my free Hack Your Hydration masterclass can help! Interested in trying Soul CBD? Use my code serena to get 30% off! Want to talk more about this episode? DM me on Instagram @runnergirldietitian

In this episode, I reflect on the fast-approaching holiday season and the need for planning as 2025 approaches. I discuss goal setting, fitness updates, and the importance of mindfulness through meditation as a mom. Then I switch to the upcoming emerging fashion trends for 2025 and a few lifestyle ones I can get on board with! You will hear on this episode: 00:00 Embracing the Holiday Spirit 03:02 Goal Setting for the New Year Skylight calendar CODE KIM15 05:46 Fitness Updates Ayla is a runner? 09:03 Meditation and Mindfulness Practices Mindful Mama- A Power Pack of meditations for moms 11:51 2025 Fashion Trends to Watch 17:57 Lifestyle Trends for 2025: Nesting Parties Links you'll want from this episode!Soul CBD code KIMPERRY Tula code KIMPERRY Dime code perry20 Shop kimperryco on LTK Today's Sponsor: The Kim Perry Advent Calendar. Get 5 days of free workouts to unwrap each morning in your inbox. Have the workouts forever! Sign up here! Have anything you want to share? Email me at podcast@kimperry.com. Don't miss out on My Freebies for Moms! ✨ After Baby Fitness Guide: A step-by-step plan to help you ease back into fitness postpartum, regain your strength, and feel like YOU again. Perfect for new moms ready to prioritize their wellness. Get the Free Guide Here

In this episode, I dive into the realities of multitasking as a mom while caring for a baby, sharing personal challenges and practical strategies. I also chat about my latest binge-worthy shows focusing on cold cases and reflect on the importance of steering clear of fast fashion. Plus, I break down 2024's hottest trends in a fun 'Smash or Pass' style. To wrap things up, I encourage you to reflect on the highlights and growth from the past year—because 2024 had so much to offer!" You will hear on this episode: 00:00 Multitasking and Efficiency in Parenting 02:58 Navigating Baby Milestones and Productivity Do our phones break every 2 years automatically? 05:53 Documentary Insights: Media Influence and Cold Cases Habit stack Rookie protein and greens CODE KIMPERRY 08:46 Consumerism and Fast Fashion: A Critical Look 12:04 2024 Trends: Smash or Pass? 14:54 Fashion Trends: A Deep Dive 27:55 Lifestyle Trends for 2024 and Reflections on the Year Links you'll want from this episode!Soul CBD code KIMPERRY Tula code KIMPERRY Dime code perry20 Shop kimperryco on LTK Today's Sponsor: The Kim Perry Advent Calendar. Get 5 days of free workouts to unwrap each morning in your inbox. Have the workouts forever! Sign up here! Have anything you want to share? Email me at podcast@kimperry.com. Don't miss out on My Freebies for Moms! ✨ After Baby Fitness Guide: A step-by-step plan to help you ease back into fitness postpartum, regain your strength, and feel like YOU again. Perfect for new moms ready to prioritize their wellness. Get the Free Guide Here

In this episode, I have the amazing Dinah-Maria Campos joining me to do the 2025 energetic forecast through the frame of Astrology. This is SUCH a cool episode and I loved hearing what Dinah-Maria channeled in, and how excited it has me for the next year.Buckle up because 2025 is going to be a year of growth, intuition, embracing your true self and igniting the fire within you. Dinah-Maria goes through all of this in detail on the podcast and we chat about real life practices to set you up for your best and most abundant year ever!I trust you will get what you need from this episode, and make sure you come let me know how it resonated with you on instagram @the_human_design_coachBig love,MxxDinah-Maria Details:Follow IG for Cosmic Tea with DMC: https://www.instagram.com/divinelymebydmc/profilecard/?igsh=NTc4MTIwNjQ2YQ%3D%3DWebsite: https://www.divinelymebydmc.com/Promo code: HOMEWITHINSoul CBDGet your hands on the best tasting CBD on the planet! I'M OBSESSED! Soul CBD was Founded by the amazing Angie Lee and her brother, Mike - started as a small business out of their own kitchen and grew into a thriving brand. Angie is someone who has struggled with anxiety her whole life, and created Soul for herself and other business-driven women like her experience overwhelm from time to time.They believe that wellness should be delicious, effective, doctor-formulated and backed by science, made with clean ingredients that you can pronounce, and triple-tested for quality assuranceGET SOUL HERE: https://glnk.io/pkxx/the-human-design-coachOTHER RESOURCESWant more on Human Design? Explore the ways to get involved below:Get Your Free Human Design Chart: https://www.emmadunwoody.com/get-your-chartThe HDx Collective: https://www.emmadunwoody.com/membershipThe Authentic Success Club: https://www.emmadunwoody.com/authentic-success-clubSupport The Human Design Podcast and your continued learning: https://www.buymeacoffee.com/emmadunwoodyWant to sponsor the podcast? Apply here for the "Millions of Millionaires" project: https://forms.gle/Hs2MGFSuyRrVKJ116Instagram @the_human_design_coachMusic: Spark Of Inspiration by Shane Ivers - https://www.silvermansound.comSupport the show

In this week's episode, I'm sharing mom-to-mom encouragement, updates on life, and a special look at Jesse's milestones! Tune in to hear how my little man is growing, the lessons I've learned about embracing every stage, and tips to find joy in your parenting journey. You will hear on this episode: 00:00 Feeling Put Together: The Aesthetic of Wellness 02:49 Body Care and Self-Care Resolutions Hyperglow from Dime code perry20 05:45 Winter in Florida 09:06 Movie Reviews 11:56 TV Insights 17:59 Fitness Goals: Advent Calendar Workouts 18:57 Baby Update: Milestones and Parenting Reflections Links you'll want from this episode!Soul CBD code KIMPERRY Tula code KIMPERRY Dime code perry20 Shop kimperryco on LTK Today's Sponsor: The Kim Perry Upcoming January Challenge. Sign up at the email list to know all the details! Join the Bump Day Email List Have anything you want to share? Email me at podcast@kimperry.com. Let's be friends! Friends don't let friends workout alone Become a Kim Perry Affiliate! Make it IG official: https://www.instagram.com/kimperryco/ https://www.instagram.com/youreglowingpodcast/ Join the Bump Day Email List Podcast Website You're Glowing Merch Shop TikTok: https://www.tiktok.com/@kimperryco

In this week's episode, I share my personal experiences with caffeine cravings when I ran out of coffee, holiday preparations, and the challenges of parenting during the festive season. I discuss my plans for a new year challenge focused on workouts and meal prep!!!! I also introduce an advent calendar giveaway, and reflect on the magic of Jesse's first Christmas. It's important to make family traditions and I give you some ideas for holiday activities! You will hear on this episode: 00:00 Caffeine Cravings and Holiday Hustle Everyday Dose Code: KIMPERRY 02:50 New Year Challenge and Meal Prep Plans Join the Bump Day Email List 06:06 Advent Calendar and Holiday Giveaways Join the Bump Day Email List 08:59 Navigating First Christmases with a Baby 12:06 Creating Christmas Traditions 19:57 Family Activities and Holiday Memories Links you'll want from this episode!Soul CBD code KIMPERRY Tula code KIMPERRY Dime code perry20 Shop kimperryco on LTK Today's Sponsor: The Kim Perry Upcoming January Challenge. Sign up at the email list to know all the details! Join the Bump Day Email List Have anything you want to share? Email me at podcast@kimperry.com. Let's be friends! Friends don't let friends workout alone Become a Kim Perry Affiliate! Make it IG official: https://www.instagram.com/kimperryco/ https://www.instagram.com/youreglowingpodcast/ Join the Bump Day Email List Podcast Website You're Glowing Merch Shop

In today's episode, I deep dive into Emotional Authority and explore its significance from both spiritual and behavioural perspectives. I share my personal experiences with emotional waves, trauma responses, and ways to build a healthier relationship with your emotions and to embrace your emotional authority as a source of power.I trust you will get what you need from this episode, and make sure you come let me know how it resonated with you on instagram @the_human_design_coachBig love,MxxSoul CBDGet your hands on the best tasting CBD on the planet! I'M OBSESSED! Soul CBD was Founded by the amazing Angie Lee and her brother, Mike - started as a small business out of their own kitchen and grew into a thriving brand. Angie is someone who has struggled with anxiety her whole life, and created Soul for herself and other business-driven women like her experience overwhelm from time to time.They believe that wellness should be delicious, effective, doctor-formulated and backed by science, made with clean ingredients that you can pronounce, and triple-tested for quality assuranceGET SOUL HERE: https://glnk.io/pkxx/the-human-design-coachOTHER RESOURCESWant more on Human Design? Explore the ways to get involved below:Get Your Free Human Design Chart: https://www.emmadunwoody.com/get-your-chartThe HDx Collective: https://www.emmadunwoody.com/membershipThe Authentic Success Club: https://www.emmadunwoody.com/authentic-success-clubSupport The Human Design Podcast and your continued learning: https://www.buymeacoffee.com/emmadunwoodyWant to sponsor the podcast? Apply here for the "Millions of Millionaires" project: https://forms.gle/Hs2MGFSuyRrVKJ116Instagram @the_human_design_coachMusic: Spark Of Inspiration by Shane Ivers - https://www.silvermansound.comSupport the show

In this week's episode we are talking about progressive overload in motherhood. Just like with working out where we slowly push the muscle even further to build strength, this is how motherhood is. Slowly, we are able to do so much and we are working those motherhood muscles. You will hear on this episode: Black Friday Sale! Planning on sharing the sale? Become a Kim Perry Affiliate! Links you'll want from this episode!Soul CBD code KIMPERRY Tula code KIMPERRY Dime code perry20 Shop kimperryco on LTK Today's Sponsor: The Kim Perry Black Friday Sale! 30% off all programs Bundles with up to 50% off 30% Off Nutrition Programs Have anything you want to share? Email me at podcast@kimperry.com. Let's be friends! Friends don't let friends workout alone Mom Fuel Membership Annual or Payment Plan See if it is a fit for you by trying this FREE WEEK! Make it IG official: https://www.instagram.com/kimperryco/ https://www.instagram.com/youreglowingpodcast/ Join the Bump Day Email List Podcast Website You're Glowing Merch Shop TikTok: https://www.tiktok.com/@kimperryco

In this week's episode we are talking about my Black Friday sale that starts today and going through just life updates! You will hear on this episode: Black Friday Sale! Planning on sharing the sale? Become a Kim Perry Affiliate! Links you'll want from this episode!Soul CBD code KIMPERRY Tula code KIMPERRY Dime code perry20 Shop kimperryco on LTK Today's Sponsor: The Kim Perry Black Friday Sale! 30% off all programs Bundles with up to 50% off 30% Off Nutrition Programs Have anything you want to share? Email me at podcast@kimperry.com. Let's be friends! Friends don't let friends workout alone Mom Fuel Membership Annual or Payment Plan See if it is a fit for you by trying this FREE WEEK! Make it IG official: https://www.instagram.com/kimperryco/ https://www.instagram.com/youreglowingpodcast/ Join the Bump Day Email List Podcast Website You're Glowing Merch Shop TikTok: https://www.tiktok.com/@kimperryco

Are you trying to balance running and life? I share how I am trying to balance these two things right now. We as women always seem to prioritize everyone else and their needs before ours. We cannot pour from an empty cup. Have you been stuck trying to pursue a goal or health habit? I talk about breaking down your big goals into tiny goals that you can do easily each day. It makes getting to the big goal easier and capable of you accomplishing it.    Interested in trying Soul CBD? Use my code serena to get 30% off! Don't forget to follow me on Instagram @runnergirldietitian

In this week's episode we are talking about all of the sales that I am seeing as well as my own sales that are happening starting next Monday! I can't believe it is happening so soon! I also talk about FOMO and how I had it recently! I show you how I walk through it and process my emotions. You will hear on this episode: Black Friday Sale! Pelvic Floor Playbook $14 Yellow Feather Tallow Links you'll want from this episode!Soul CBD code KIMPERRY Tula code KIMPERRY Dime code perry20 Shop kimperryco on LTK Today's Sponsor: Anya is designed for postpartum moms! These are the supplements that I take! Anya Supplements CODE Kim15 Have anything you want to share? Email me at podcast@kimperry.com. Let's be friends! Friends don't let friends workout alone Mom Fuel Membership Annual or Payment Plan See if it is a fit for you by trying this FREE WEEK! Make it IG official: https://www.instagram.com/kimperryco/ https://www.instagram.com/youreglowingpodcast/ Join the Bump Day Email List Podcast Website You're Glowing Merch Shop TikTok: https://www.tiktok.com/@kimperryco

In this week's episode we are talking about exclusively breastfeeding. This is a first for me. With my other kids, I had options, but with Jesse, he just wants me. This is sweet and beautiful and also really hard to feel like I am it and I wanted to share with my glow gang! You will hear on this episode: NBC Recap Episode Rookie Protein CODE KIMPERRY Dave's Killer Bread has so much protein! Afterglow Schedule is my jam and I am feeling strong! Black Friday Sale! Pelvic Floor Playbook $14 Links you'll want from this episode!Soul CBD code KIMPERRY Tula code KIMPERRY Dime code perry20 Shop kimperryco on LTK Today's Sponsor: Anya is designed for postpartum moms! These are the supplements that I take! Anya Supplements CODE Kim15 Have anything you want to share? Email me at podcast@kimperry.com. Let's be friends! Friends don't let friends workout alone Mom Fuel Membership Annual or Payment Plan See if it is a fit for you by trying this FREE WEEK! Make it IG official: https://www.instagram.com/kimperryco/ https://www.instagram.com/youreglowingpodcast/ Join the Bump Day Email List Podcast Website You're Glowing Merch Shop TikTok: https://www.tiktok.com/@kimperryco

In today's episode, I delve into the fascinating intersection of quantum reality and human design. I share how understanding quantum physics can empower individuals to create their highest timeline by following their passions and energy.And I encourage you beautiful listeners to explore your human design as a guide to navigate your reality and make choices aligned with your true selves. I trust you will get what you need from this episode, and make sure you come let me know how it resonated with you on instagram @the_human_design_coachBig love,MxxSoul CBDGet your hands on the best tasting CBD on the planet! I'M OBSESSED! Soul CBD was Founded by the amazing Angie Lee and her brother, Mike - started as a small business out of their own kitchen and grew into a thriving brand. Angie is someone who has struggled with anxiety her whole life, and created Soul for herself and other business-driven women like her experience overwhelm from time to time.They believe that wellness should be delicious, effective, doctor-formulated and backed by science, made with clean ingredients that you can pronounce, and triple-tested for quality assuranceGET SOUL HERE: https://glnk.io/pkxx/the-human-design-coachOTHER RESOURCESWant more on Human Design? Explore the ways to get involved below:Get Your Free Human Design Chart: https://www.emmadunwoody.com/get-your-chartThe HDx Collective: https://www.emmadunwoody.com/membershipThe Authentic Success Club: https://www.emmadunwoody.com/authentic-success-clubSupport The Human Design Podcast and your continued learning: https://www.buymeacoffee.com/emmadunwoodyWant to sponsor the podcast? Apply here for the "Millions of Millionaires" project: https://forms.gle/Hs2MGFSuyRrVKJ116Instagram @the_human_design_coachMusic: Spark Of Inspiration by Shane Ivers - https://www.silvermansound.comSupport the show

In this week's episode we are talking about updates from me because I took a few weeks off and behind the scenes of me being on NBC. You will hear on this episode: Our Instagram is back! Rookie: I like Recovery and Sleep: 20% off all Sleep + 15% off more with my code! October 23rd-31st. Free Shipping on all orders 10/30-10/31! Code KIMPERRY Black Friday sale Save this link coming soon!!!! Fall Focus 2024 Buy at anytime to complete on your own! Links you'll want from this episode!Soul CBD code KIMPERRY Tula code KIMPERRY Dime code perry20 Shop kimperryco on LTK Today's Sponsor: Anya is designed for postpartum moms! These are the supplements that I take! Anya Supplements CODE Kim15 Have anything you want to share? Email me at podcast@kimperry.com. Let's be friends! Friends don't let friends workout alone Mom Fuel Membership Annual or Payment Plan See if it is a fit for you by trying this FREE WEEK! Make it IG official: https://www.instagram.com/kimperryco/ https://www.instagram.com/youreglowingpodcast/ Join the Bump Day Email List Podcast Website You're Glowing Merch Shop TikTok: https://www.tiktok.com/@kimperryco

In today's episode, I'm chatting with the amazing Elizabeth Ralph, and Taylor my rockstar COO about our recent retreat in Bali, focusing on the themes of business growth, money frequency, and the importance of authenticity. We explore the differences between visionaries and integrators, the common fears and scarcity mindsets among business owners, and the transformative power of the retreat environment. We also talk about the transformative experiences during retreats, the power of playfulness, and the necessity of shifting focus from past struggles to future possibilities. I trust you will get what you need from this episode, and make sure you come let me know how it resonated with you on instagram @the_human_design_coachBig love,MxxSoul CBDGet your hands on the best tasting CBD on the planet! I'M OBSESSED! Soul CBD was Founded by the amazing Angie Lee and her brother, Mike - started as a small business out of their own kitchen and grew into a thriving brand. Angie is someone who has struggled with anxiety her whole life, and created Soul for herself and other business-driven women like her experience overwhelm from time to time.They believe that wellness should be delicious, effective, doctor-formulated and backed by science, made with clean ingredients that you can pronounce, and triple-tested for quality assuranceGET SOUL HERE: https://glnk.io/pkxx/the-human-design-coachOTHER RESOURCESWant more on Human Design? Explore the ways to get involved below:Get Your Free Human Design Chart: https://www.emmadunwoody.com/get-your-chartThe HDx Collective: https://www.emmadunwoody.com/membershipThe Authentic Success Club: https://www.emmadunwoody.com/authentic-success-clubSupport The Human Design Podcast and your continued learning: https://www.buymeacoffee.com/emmadunwoodyWant to sponsor the podcast? Apply here for the "Millions of Millionaires" project: https://forms.gle/Hs2MGFSuyRrVKJ116Instagram @the_human_design_coachMusic: Spark Of Inspiration by Shane Ivers - https://www.silvermansound.comSupport the show

In this week's episode we are talking about how this world is crazy and what I am doing to protect my mental health. I give you my tips, especially with my whole feed being the hurricane and so much more. I also share with you some VERY exciting news where Kim Perry is going on national television! I am so excited and want to share all the details. You will hear on this episode: Fall Focus Challenge We are a week in and there is still time for you to join us! Join us and you get lifetime access, or become a Mom Fuel member and you get access to ALL challenges as long as you are a member. Soul CBD code KIMPERRY These really help me with sleep! Better Help is where I go for my therapy needs! Links you'll want from this episode!Soul CBD code KIMPERRY Tula code KIMPERRY Dime code perry20 Shop kimperryco on LTK Today's Sponsor: Anya is designed for postpartum moms! These are the supplements that I take! Anya Supplements CODE Kim15 Have anything you want to share? Email me at podcast@kimperry.com. Let's be friends! Friends don't let friends workout alone Mom Fuel Membership Annual or Payment Plan See if it is a fit for you by trying this FREE WEEK! Make it IG official: https://www.instagram.com/kimperryco/ https://www.instagram.com/youreglowingpodcast/ Join the Bump Day Email List Podcast Website You're Glowing Merch Shop TikTok: https://www.tiktok.com/@kimperryco

In today's episode, I explore the lessons we can learn from Line 1's in Human Design, such as the importance of knowledge, strong foundations, and the art of acceptance. I share my insights on how acceptance can lead to transformation and healing.I trust you will get what you need from this episode, and make sure you come let me know how it resonated with you on instagram @the_human_design_coachBig love,MxxSoul CBDGet your hands on the best tasting CBD on the planet! I'M OBSESSED! Soul CBD was Founded by the amazing Angie Lee and her brother, Mike - started as a small business out of their own kitchen and grew into a thriving brand. Angie is someone who has struggled with anxiety her whole life, and created Soul for herself and other business-driven women like her experience overwhelm from time to time.They believe that wellness should be delicious, effective, doctor-formulated and backed by science, made with clean ingredients that you can pronounce, and triple-tested for quality assuranceGET SOUL HERE: https://glnk.io/pkxx/the-human-design-coachOTHER RESOURCESWant more on Human Design? Explore the ways to get involved below:Get Your Free Human Design Chart: https://www.emmadunwoody.com/get-your-chartThe HDx Collective: https://www.emmadunwoody.com/membershipThe Authentic Success Club: https://www.emmadunwoody.com/authentic-success-clubSupport The Human Design Podcast and your continued learning: https://www.buymeacoffee.com/emmadunwoodyWant to sponsor the podcast? Apply here for the "Millions of Millionaires" project: https://forms.gle/Hs2MGFSuyRrVKJ116Instagram @the_human_design_coachMusic: Spark Of Inspiration by Shane Ivers - https://www.silvermansound.comSupport the show

In this week's episode we are chatting about the challenge that starts TODAY! I am so excited to have the Fall Focus challenge with you. There are some incredible prizes including merch and you can keep repeating this again and again! JOIN US! This week's episode is a rerun of my birth stories minus Jessie! This was a favorite of you all and as we are preparing and going through the hurricane this week, I instead thought I would release this again to all of our new Glow gang members as well as listening now that I have had Jessie! Let me know what you think MAMA! You will hear on this episode: Fall Focus Challenge Coming starting NEXT WEEK! Join us 9/29. Join us and you get lifetime access, or become a Mom Fuel member and you get access to ALL challenges as long as you are a member. Links you'll want from this episode!Soul CBD code KIMPERRY Tula code KIMPERRY Dime code perry20 Shop kimperryco on LTK Today's Sponsor: Anya is designed for postpartum moms! These are the supplements that I take! Anya Supplements CODE Kim15 Have anything you want to share? Email me at podcast@kimperry.com. Let's be friends! Friends don't let friends workout alone Mom Fuel Membership Annual or Payment Plan See if it is a fit for you by trying this FREE WEEK! Make it IG official: https://www.instagram.com/kimperryco/ https://www.instagram.com/youreglowingpodcast/ Join the Bump Day Email List Podcast Website You're Glowing Merch Shop TikTok: https://www.tiktok.com/@kimperryco

In this week's episode we are talking about pelvic floors. Everyone has one from man, woman, baby, adult, you name it. It is time we learned more about it! You will hear on this episode: Sleep routine changes for MAMA! Fall Focus Challenge Coming starting NEXT WEEK! Join us 9/29. Join us and you get lifetime access, or become a Mom Fuel member and you get access to ALL challenges as long as you are a member. Pelvic Floor Playbook!!! COMING SOON! Do I need a facial? My Shows Outlast Secret Lives of Mormon Wives Pelvic Floor Links you'll want from this episode!Soul CBD code KIMPERRY Tula code KIMPERRY Dime code perry20 Shop kimperryco on LTK Today's Sponsor: Anya is designed for postpartum moms! These are the supplements that I take! Anya Supplements CODE Kim15 Have anything you want to share? Email me at podcast@kimperry.com. Let's be friends! Friends don't let friends workout alone Mom Fuel Membership Annual or Payment Plan See if it is a fit for you by trying this FREE WEEK! Make it IG official: https://www.instagram.com/kimperryco/ https://www.instagram.com/youreglowingpodcast/ Join the Bump Day Email List Podcast Website You're Glowing Merch Shop TikTok: https://www.tiktok.com/@kimperryco

There is a "calm before storm" so to speak when you restrict food and how it impacts your body. I am sharing the science behind what happens to your hormones and body while going on a low calorie diet. You can feel so good and have more energy while on a low calorie diet, but the storm is coming that is going to lead to stress fractures, demineralization of bones, exhaustion, anemia, loss of period, increased body fat and so much more.   Let's make running through menopause a bit easier on ya!! Check out this super short & sweet 5 episode mini-podcast-series on lifestyle factors that make transitioning to peri/menopause tough on the body… and what you can do instead! Click here to register! Interested in trying Soul CBD? Use my code serena to get 30% off! Don't forget to follow me on Instagram @runnergirldietitian

It has been a CRAZY week over here and to practice self care and everything I tell you about keeping your glow as a mama, I am releasing a rerun podcast this week of one I have loved. This one is all about protein! YOU WILL LOVE IT! This is perfect timing as Rookie, my favorite protein is having a birthday sale 9/16-9/30. Pregnant or not, protein is an important part of our diet and our body uses the amino acids to build and repair muscles and bones. Our body NEEDS protein! We need it for our hormones especially as well, which those things control everything! As you will see in the episode, there are so many recommendations depending on you, activity and so much more. Let's dive into this wild topic! 0:00 Me trying to get excited about protein! 3:10 Weekly Recap Jersey Shore Teen Mom Thief Collector Documentary 10:24 Protein Time 25:00 My go to plant based proteins! Links you'll want from this episode!Rookie Wellness Protein: Sale 9/16-9/30 15% off site and all subscriptions for as long as you keep it active!. My code KIMPERRY also stacks to add an additional % off! If you order over $100, you also get a free ROOKIE tote! Soul CBD code KIMPERRY Sex on the Beach Drops Tula code KIMPERRY Tula Primer Dime code perry20 Shop kimperryco on LTK Have anything you want to share? Email me at podcast@kimperry.com. Let's be friends! Friends don't let friends workout alone Mom Fuel Membership- Make it IG official: https://www.instagram.com/kimperryco/ https://www.instagram.com/youreglowingpodcast/ Email List Podcast Website You're Glowing Merch Shop TikTok: https://www.tiktok.com/@kimperryco

In this episode, I am getting honest and sharing my own struggles with my postpartum body and what to wear or how to even feel confident. We go through having these babies and then you have a whole year or even more of strange symptoms that you do not feel at home or glowing in your body. I am here to remind myself and you tha you are glowing mama! You will hear on this episode: Postpartum Mom Style Episode Mom Tips from Adam Sandler Episode Afterglow is my workouts! Supplements: Nutrafol for hair (someone asked if I had extensions), Anya Supplements CODE Kim15 for all the supplements I need as I move through Postpartum Links you'll want from this episode!Soul CBD code KIMPERRY Tula code KIMPERRY Dime code perry20 Shop kimperryco on LTK Today's Sponsor: Anya is designed for postpartum moms! These are the supplements that I take! Anya Supplements CODE Kim15 Have anything you want to share? Email me at podcast@kimperry.com. Let's be friends! Friends don't let friends workout alone Mom Fuel Membership Annual or Payment Plan See if it is a fit for you by trying this FREE WEEK! Make it IG official: https://www.instagram.com/kimperryco/ https://www.instagram.com/youreglowingpodcast/ Join the Bump Day Email List Podcast Website You're Glowing Merch Shop TikTok: https://www.tiktok.com/@kimperryco

In this episode, I am talking about some parenting advice I got from Adam Sandler. No, I wasn't hanging with him, although I wish I was, but I was listening to him on a podcast and heard him say something that made me realize what we should aim for as moms to help us feel good about ourselves and our kids. Our kids are watching us and I thought this was a good tip for all of us to model! Tune in and take a listen! You will hear on this episode: Happy Labor Day! Labor Day sale Buy Fit pregnancy, get LIIT FREE or get LIIT discounted if you own Fit Pregnancy Postpartum Friend Gifts What Have I Been Watching: Dirty Pop Skincare dark spot serum CODE KIMPERRY Upcoming Pelvic Floor Resources- Email Me your questions at podcast@kimperry.com Delusion of Mom life from Adam Sandler Episode from Adam Sandler Links you'll want from this episode!Soul CBD code KIMPERRY Tula code KIMPERRY Dime code perry20 Shop kimperryco on LTK Today's Sponsor: Anya is designed for postpartum moms! These are the supplements that I take! Anya Supplements CODE Kim15 Have anything you want to share? Email me at podcast@kimperry.com. Let's be friends! Friends don't let friends workout alone Mom Fuel Membership Annual or Payment Plan See if it is a fit for you by trying this FREE WEEK! Make it IG official: https://www.instagram.com/kimperryco/ https://www.instagram.com/youreglowingpodcast/ Join the Bump Day Email List Podcast Website You're Glowing Merch Shop TikTok: https://www.tiktok.com/@kimperryco

In this episode, I am talking about happiness hacks that I have for you! We are all out there trying to stay happy and I have some hacks for you to change your mind frame. You will hear on this episode: Embarrassing moment of mine Back to school routine Afterglow- I redid the whole schedule! Can you believe it?! Level 1-3 got a revamp. Join us now for lifetime access and get the merch along the way. Skincare dark spot serum CODE KIMPERRY and body care update Labor Day sale Buy Fit pregnancy, get LIIT FREE or get LIIT discounted 50% off if you own Fit Pregnancy What I am watching: dirty pop, Love is Blind Uk, Lacy Peterson show Links you'll want from this episode!Soul CBD code KIMPERRY Tula code KIMPERRY Dime code perry20 Shop kimperryco on LTK Today's Sponsor: Postpartum Fitness Guide is here today bringing you this episode with the updated FREE guide to get you started with your postpartum fitness journey. Looking to see what to do next? Grab the guide here. Have anything you want to share? Email me at podcast@kimperry.com. Let's be friends! Friends don't let friends workout alone Mom Fuel Membership Annual or Payment Plan See if it is a fit for you by trying this FREE WEEK! Make it IG official: https://www.instagram.com/kimperryco/ https://www.instagram.com/youreglowingpodcast/ Join the Bump Day Email List Podcast Website You're Glowing Merch Shop TikTok: https://www.tiktok.com/@kimperryco

In today's episode, I'm talking to the amazing Jeffrey Allen on all things energy, manifestation, trusting your heart, and personal growth. Jeffrey shares his journey of discovering his ability to manifest and how he learned to observe and take action on the opportunities that come his way. He also talks about his wife, Hisami, and how she taught him to trust his heart and be present in the moment. We explore the different energy zones we go through in our spiritual journey, the importance of aligning our inner desires with our outer world, and how to differentiate between our energy and the energy of others. Jeffrey also introduces a program he has created with his wife that focuses on developing the spirit mind and being present in daily life.I trust you will get what you need from this episode, and make sure you come let me know how it resonated with you on instagram @the_human_design_coachBig love,MxxJeffrey's DetailsLearn about Jeffrey at www.IAMJeffreyAllen.comMeet Jeffrey & Hisami at www.SpiritMind.comSoul CBDGet your hands on the best tasting CBD on the planet! I'M OBSESSED! Soul CBD was Founded by the amazing Angie Lee and her brother, Mike - started as a small business out of their own kitchen and grew into a thriving brand. Angie is someone who has struggled with anxiety her whole life, and created Soul for herself and other business-driven women like her experience overwhelm from time to time.They believe that wellness should be delicious, effective, doctor-formulated and backed by science, made with clean ingredients that you can pronounce, and triple-tested for quality assuranceGET SOUL HERE: https://glnk.io/pkxx/the-human-design-coachOTHER RESOURCESWant more on Human Design? Explore the ways to get involved below:Get Your Free Human Design Chart: https://www.emmadunwoody.com/get-your-chartThe HDx Collective: https://www.emmadunwoody.com/membershipThe Authentic Success Club: https://www.emmadunwoody.com/authentic-success-clubSupport The Human Design Podcast and your continued learning: https://www.buymeacoffee.com/emmadunwoodyWant to sponsor the podcast? Apply here for the "Millions of Millionaires" project: https://forms.gle/Hs2MGFSuyRrVKJ116Instagram @the_human_design_coachMusic: Spark Of Inspiration by Shane Ivers - https://www.silvermansound.comSupport the Show.

In this episode, I want to share with you my journey of traveling with four kids. I am giving you some tips, recommendations, and a real look into what it is like to travel. You may hear we don't do ipads, but you can. Remember that travel can look like whatever works for you and your family whether it's camping or glamping! Enjoy. You will hear on this episode: It's fall y'all! How are we already going back to school? You are Glowing Mama! Get the merch Glamping or Camping? Afterglow- I redid the whole schedule! Can you believe it?! Level 1-3 got a revamp. Join us now for lifetime access and get the merch along the way. Anya Supplements CODE Kim15 My Traveling Tips! Baby Delight Bouncer, Cybex Stroller, Links you'll want from this episode!Soul CBD code KIMPERRY Tula code KIMPERRY Dime code perry20 Shop kimperryco on LTK Today's Sponsor: Postpartum Fitness Guide is here today bringing you this episode with the updated FREE guide to get you started with your postpartum fitness journey. Looking to see what to do next? Grab the guide here. Have anything you want to share? Email me at podcast@kimperry.com. Let's be friends! Friends don't let friends workout alone Mom Fuel Membership Annual or Payment Plan See if it is a fit for you by trying this FREE WEEK! Make it IG official: https://www.instagram.com/kimperryco/ https://www.instagram.com/youreglowingpodcast/ Join the Bump Day Email List Podcast Website You're Glowing Merch Shop TikTok: https://www.tiktok.com/@kimperryco

In today's episode, I'm joined by the wonderful Dr. Jude Caravan, a cosmologist, planetary healer, and futurist, who shares her journey of curiosity and exploration of the nature of reality. Jude touches on the concept of fractals and how we are all fractals of the universe, repeating patterns at different scales. We explore the idea that humans are unique, diverse, yet interconnected, and part of the larger whole. And how it's important to raise our consciousness and the role of love and intuition in shaping the future. Jude shares her perspective on the future, emphasizing the need to align with the evolutionary impulse of the universe and trust in its innate love.I trust you will get what you need from this episode, and make sure you come let me know how it resonated with you on instagram @the_human_design_coachBig love,MxxJUDE'S DETAILSWebsite: www.WholeWorld-View.org SOUL CBDGet your hands on the best tasting CBD on the planet! I'M OBSESSED! Soul CBD was Founded by the amazing Angie Lee and her brother, Mike - started as a small business out of their own kitchen and grew into a thriving brand. Angie is someone who has struggled with anxiety her whole life, and created Soul for herself and other business-driven women like her experience overwhelm from time to time.They believe that wellness should be delicious, effective, doctor-formulated and backed by science, made with clean ingredients that you can pronounce, and triple-tested for quality assuranceGET SOUL HERE: https://glnk.io/pkxx/the-human-design-coachOTHER RESOURCESWant more on Human Design? Explore the ways to get involved below:Get Your Free Human Design Chart: https://www.emmadunwoody.com/get-your-chartThe HDx Collective: https://www.emmadunwoody.com/membershipThe Authentic Success Club: https://www.emmadunwoody.com/authentic-success-clubSupport The Human Design Podcast and your continued learning: https://www.buymeacoffee.com/emmadunwoodyWant to sponsor the podcast? Apply here for the "Millions of Millionaires" project: https://forms.gle/Hs2MGFSuyRrVKJ116Instagram @the_human_design_coachMusic: Spark Of Inspiration by Shane Ivers - https://www.silvermansound.comSupport the Show.

In this episode, Krista sits down with Mike + Angie Lee, the sibling duo behind the thriving CBD business Soul. The conversation delves into their personal journeys, the challenges and triumphs of entrepreneurship, and the power of vulnerability.  From navigating the complexities of the cannabis industry to confronting deeply ingrained beliefs about gender roles, Mike + Angie share their unique perspectives and hard-earned wisdom. They also open up about their struggles with anxiety, chronic illness, and pressures to constantly achieve. Together with Krista, Mike + Angie touch on everything from the benefits of plant medicine to the existence of aliens and life after death. Get ready to laugh, ponder, and be inspired as we explore the uncharted territories of the mind, body, and spirit. We also talk about: Increasing acceptance around plant medicines like psilocybin + ayahuasca The importance of high-quality sourcing in the CBD industry Managing a business partnership as siblings The feminist movement's impact on men's roles in relationships Anxiety, panic attacks, and using CBD for managing symptoms Pain, illness, and shedding the ego Resources: Visit https://www.getsoul.com/discount/ALMOST30?redirect=/products/ and use code ALMOST30.  https://www.angielee.com/ @angieleeshow @officialmikelee Sponsors: IQ Bar | Get 20% off all IQBAR products, plus get FREE shipping. Just text ALMOST to 64000 to get your discount. Home Chef | For a limited time, Home Chef is offering listeners 18 Free Meals! Go to homechef.com/ALMOST30FAM. LMNT | Right now LMNT is offering my listeners a free sample pack with any order. That's 8 single serving packets FREE with any LMNT order. Get yours at DrinkLMNT.com/ALMOST30.   Ritual | Start Ritual or add Essential For Women Prenatal to your subscription today. Get 25% off your first month for a limited time at ritual.com/ALMOST30. To advertise on our podcast, please reach out to sales@advertisecast.com or visit https://www.advertisecast.com/Almost30.  Learn More: almost30.com/learn almost30.com/morningmicrodose almost30.com/courses  Join our community: almost30.com/membership facebook.com/Almost30podcast/groups Podcast disclaimer can be found by visiting: almost30.com/disclaimer.  Find more to love at almost30.com! Almost 30 is edited by Garett Symes and Isabella Vaccaro. Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode, I want to share with you my honest review of my four different breastfeeding journeys so far. I am giving you tips that worked for me and helping to remind you that everybody is different, so give yourself some grace! You will hear on this episode: When did back to school get so early? Mom Guilt when not looking at my baby Level 3 of Afterglow! Opening Ceremony of the Olympics Postpartum Intrusive Thoughts Tv Show Recs: I am Celine Dion, Simone Biles Documentary Hydrojug sale: Free engraving when buying before August 9th! Great for back to school Breastfeeding Tips: Body Armor Electrolytes, Pink Stork electrolyte tea (CODE KIMPERRYCO), Anya Lactation Tea (CODE KIM15), Mother's Milk Tea (contains fenugreek) Breastfeeding Pumps: Medela Pump, Spectra Pump, Elvie wearable pump CODE KIMPERRY15, Motif wearable pump, eufy wearable (my favorite) Links you'll want from this episode!Soul CBD code KIMPERRY Tula code KIMPERRY Dime code perry20 Shop kimperryco on LTK Today's Sponsor: Postpartum Fitness Guide is here today bringing you this episode with the updated FREE guide to get you started with your postpartum fitness journey. Looking to see what to do next? Grab the guide here. Have anything you want to share? Email me at podcast@kimperry.com. Let's be friends! Friends don't let friends workout alone Mom Fuel Membership Annual or Payment Plan See if it is a fit for you by trying this FREE WEEK! Make it IG official: https://www.instagram.com/kimperryco/ https://www.instagram.com/youreglowingpodcast/ Join the Bump Day Email List Podcast Website You're Glowing Merch Shop TikTok: https://www.tiktok.com/@kimperryco

I am talking today about making sure that your friends are okay. You will want to save this episode for ideas on how to check on those with new babies. Tune in to hear all of my tips! You will hear on this episode: We all judged moms before we understood! Last week of the giveaway! See details below Mom Fuel is getting a monthly schedule! Give it a try with a free week. Taking care of our body skin! Check on your mom friends: My reel about this! My tips for helping moms: send fruit, send a card Help with household work, send inspiration, gift card Links you'll want from this episode!Soul CBD code KIMPERRY Tula code KIMPERRY Dime code perry20 Shop kimperryco on LTK Today's Sponsor: You're Glowing! I want to reward you for reviewing this podcast. Ratings are amazing, but the reviews are so helpful. Please review the podcast and screenshot. Then DM to me @youreglowingpodcast on instagram. I will choose a winner to get a swag box at the end of July 2024! Have anything you want to share? Email me at podcast@kimperry.com. Let's be friends! Friends don't let friends workout alone Mom Fuel Membership Annual or Payment Plan See if it is a fit for you by trying this FREE WEEK! Make it IG official: https://www.instagram.com/kimperryco/ https://www.instagram.com/youreglowingpodcast/ Join the Bump Day Email List Podcast Website You're Glowing Merch Shop TikTok: https://www.tiktok.com/@kimperryco

In today's episode, I'm talking with the incredible Amrit Sandhu about mindfulness, meditation, and living in alignment with your values. He shares the importance of knowing and living according to your authentic values, as they are the pillars of your personality and the key to finding fulfillment and purpose. Amrit also shares the role of inspiration in guiding our path and encourages listeners to seek out mentors and coaches who can support their growth and evolution. We chat about his upcoming book, Metaflow, which delves into the idea of living in alignment with one's values and avoiding societal conditioning. We also touch on the topics of spirituality, pseudo-spirituality, and the strength that comes from leaning into one's spirituality.I trust you will get what you need from this episode, and make sure you come let me know how it resonated with you on instagram @the_human_design_coachBig love,MxxAmrit's DetailsInstagram https://www.instagram.com/inspired_evolutionFacebook https://www.facebook.com/InspiredEvolutionTwitter https://twitter.com/inspired_evoWebsite https://inspiredevolution.comYouTube https://www.youtube.com/c/InspiredEvolution/videosApple Podcast https://podcasts.apple.com/au/podcast/inspired-evolution/id1272090974Soul CBDGet your hands on the best tasting CBD on the planet! I'M OBSESSED! Soul CBD was Founded by the amazing Angie Lee and her brother, Mike - started as a small business out of their own kitchen and grew into a thriving brand. Angie is someone who has struggled with anxiety her whole life, and created Soul for herself and other business-driven women like her experience overwhelm from time to time.They believe that wellness should be delicious, effective, doctor-formulated and backed by science, made with clean ingredients that you can pronounce, and triple-tested for quality assuranceGET SOUL HERE: https://glnk.io/pkxx/the-human-design-coachOTHER RESOURCESWant more on Human Design? Explore the ways to get involved below:Get Your Free Human Design Chart: https://www.emmadunwoody.com/get-your-chartThe HDx Collective: https://www.emmadunwoody.com/membershipThe Authentic Success Club: https://www.emmadunwoody.com/authentic-success-clubSupport The Human Design Podcast and your continued learning: https://www.buymeacoffee.com/emmadunwoodyWant to sponsor the podcast? Apply here for the "Millions of Millionaires" project: https://forms.gle/Hs2MGFSuyRrVKJ116Instagram @the_human_design_coachMusic: Spark Of Inspiration by Shane Ivers - https://www.silvermansound.comSupport the Show.

#85: Baby Sleep: What I have Learned with Getting Jesse to Sleep Today I am sharing everything that I have learned about sleep with Jesse. He is doing pretty well, but it has taken a lot of work and help from specialists. I want to share my tips with you. I will do a part two and bring on an expert as well! You will hear on this episode: Baby giggles to start your Monday Positivity because I need to work on mine Wordle obsession thanks to my mom! My sleep habits need some help What have I been watching: Teen Mom and Man with a 1000 Kids Afterglow: I have been going hard on these workouts and increasing weight and they have felt amazing! Mom Fuel is getting a monthly schedule! : Grab a free week here and try it out with us. Baby sleep items I am learning and using with baby Jesse! (Mattress: Newton Mattress) (Kyte Baby Sleep Sacks) Links to Sleep Items More SLeep Items Links you'll want from this episode!Soul CBD code KIMPERRY Tula code KIMPERRY Dime code perry20 Shop kimperryco on LTK Today's Sponsor: You're Glowing! I want to reward you for reviewing this podcast. Ratings are amazing, but the reviews are so helpful. Please review the podcast and screenshot. Then DM to me @youreglowingpodcast on instagram. I will choose a winner to get a swag box at the end of July 2024! Have anything you want to share? Email me at podcast@kimperry.com. Let's be friends! Friends don't let friends workout alone Mom Fuel Membership Annual or Payment Plan Make it IG official: https://www.instagram.com/kimperryco/ https://www.instagram.com/youreglowingpodcast/ Join the Bump Day Email List Podcast Website You're Glowing Merch Shop TikTok: https://www.tiktok.com/@kimperryco

Today, I am sharing with you something I saw online that really triggered me and I wanted to speak some thoughts around it so hopefully, you can you feel good about some of the things you see online. I saw another mom posting about their postpartum journey with a large platform and I want to make sure you know that postpartum looks different for everyone! You will hear on this episode: Free People Clothing Haul: This free people app is amazing and the recommendations for me are spot on! This outfit, This one, this, this one, and this! Which items are you wearing now too? Thredup: The best online thrift store that takes your old clothes and puts them on consignment for you! Anyone else not having a routine right now and in that workout summer slump? Me too… Afterglow level 3 is about to get its upgrade! I saw something online and it triggered me. I am here to tell you all my thoughts. Links you'll want from this episode!Soul CBD code KIMPERRY Tula code KIMPERRY Dime code perry20 Shop kimperryco on LTK Today's Sponsor: You're Glowing! I want to reward you for reviewing this podcast. Ratings are amazing, but the reviews are so helpful. Please review the podcast and screenshot. Then DM to me @youreglowingpodcast on instagram. I will choose a winner to get a swag box at the end of July 2024! Have anything you want to share? Email me at podcast@kimperry.com. Let's be friends! Friends don't let friends workout alone Mom Fuel Membership Annual or Payment Plan Make it IG official: https://www.instagram.com/kimperryco/ https://www.instagram.com/youreglowingpodcast/ Join the Bump Day Email List Podcast Website You're Glowing Merch Shop TikTok: https://www.tiktok.com/@kimperryco

I am talking with Jill Moellering, she is an intuitive eating coach and certified Nutritional Therapy Practitioner helping women create strong healthy bodies they'll love, without the ups and downs of dieting. Jill guides women through the process of changing their relationship with food, exercise and their body while conquering binge eating, overeating, and emotional eating.  Jill shares her story with digestive issues and orthorexia and how she recovered from it. Jill gives tips on how to handle negative thoughts on hard days, how she uses different methods to regulate her nervous system and gives you ideas on how to implement it in your life. She shares her running story and how she identifies now as a runner.    You can follow Jill on Instagram @wholebeanwellness. You can check out her website here. Tune into her podcast by clicking here. Or find her on Facebook.   Training in the heat sucks, but my free Hack Your Hydration masterclass can help! Interested in trying Soul CBD? Use my code serena to get 30% off! Want to talk more about this episode? DM me on Instagram @runnergirldietitian

On today's episode, I brought on one of my favorite humans for a girl talk episode Angie Lee. We had THE BEST conversation about owning who you are in the online space, how our once obsession with wellness had showed up in our mid 30s, how twerking ACTUALLY helped us heal and breaking the stigma around THC. Not only do I know you will LOVE this episode, but I think you will find yourself in so many of the things we say.Angie Lee: Podcaster, Hypegirl, Comedian, Speaker, Founder & OG BabyGrandma. KEEPING IT WEIRD SINCE 1990!Follow Angie on IG @angieleeshowLearn more on Angie's website HEREListen to the Angie Lee Show podcast HERETry Angie's SOUL CBD today and use code KATY for $$$ OFF HERE (30% off right now!)Do you feel like your metabolism has slowed down? Get my FREE course to truly learn how your body works so you can see long term success. Enroll here.Shop my FAVE things HEREWant access to exclusive content? Sign up for my newsletter here!