Podcasts about bojan mandaric

In Edmonton, Alberta, the sun had yet to come up. The temperature was more than 20 degrees below zero. In the dark and cold, Tanis Smith was ready to run up and down hundreds of stairs among the trees in the Saskatchewan River Valley. 在阿尔伯塔省的埃德蒙顿，太阳还没有升起。气温零下二十多度。在黑暗和寒冷中，坦尼斯·史密斯准备在萨斯喀彻温河谷的树林中跑上跑下数百级楼梯。 And Smith was not alone. Ten people joined her for the activity. All were wearing several layers of clothing to keep warm. 史密斯并不孤单。有十个人参加了她的活动。所有人都穿着几层衣服来保暖。 “You're pretty much just putting everything you own on,” said Smith, an accountant. “If you look at the pictures, you don't know who you are unless you remember what you were wearing.” “你几乎只是把你拥有的一切都投入其中，”会计师史密斯说。“如果你看照片，你不知道自己是谁，除非你记得自己穿什么。” Since that winter back in 2013, Smith has rarely missed a workout with a group called November Project.自 2013 年那个冬天以来，史密斯很少缺席一个名为“十一月项目”的团体的训练。November Project is a network of free outdoor group exercise classes that started in Boston, Massachusetts. No matter the weather, members get out of bed before sunrise at least once a week and go outdoors for group exercise. 十一月项目是一个免费户外团体锻炼课程网络，始于马萨诸塞州波士顿。无论天气如何，会员每周至少一次在日出前起床，到户外进行集体锻炼。 November Project is part exercise, part fun, and part community. It is a model for exercising outdoors, especially in the winter. 十一月项目一半是锻炼，一半是乐趣，一半是社区。它是户外锻炼的典范，尤其是在冬天。 It started in 2011, when two friends agreed to exercise every morning for the month of November. They were looking for accountability and motivation to help them stick to an exercise routine. 它始于 2011 年，当时两个朋友同意在 11 月份每天早上锻炼身体。他们正在寻找责任感和动力来帮助他们坚持锻炼。 By the end of that first month, they had invited others to join them. Soon, their meetings were bringing in almost forty people. And it became a year-round project. 到第一个月结束时，他们已经邀请了其他人加入他们。很快，他们的会议就吸引了近四十人。这成为了一个全年项目。“A party is better when there's more people around. We would talk to anybody who would listen,” said Bojan Mandaric. He created the project with friend, Brogan Graham. “当周围的人越多时，聚会就越好。我们会与任何愿意倾听的人交谈，”博扬·曼达里克说。他与朋友布罗根·格雷厄姆 (Brogan Graham) 一起创建了这个项目。 Then, as people moved to other cities, they took the idea with them. So, the November Project grew. Now, there are 52 groups in eight countries, including 44 in the United States and Canada. 然后，当人们搬到其他城市时，他们也带着这个想法。因此，十一月项目不断发展。目前，共有 52 个团体分布在 8 个国家，其中美国和加拿大有 44 个团体。People of all ages and fitness levels join the workouts. Some groups begin with something called “The Bounce.” They chant and jump at the same time to bring the group together. Those who feel inhibited, do not have to do this. 所有年龄段和健身水平的人都参加锻炼。有些团体从“弹跳”开始。他们一边喊着一边跳跃，让大家团结在一起。那些感到压抑的人不必这样做。 Most classes include running and body weight exercises like squats. The project also uses the surroundings of the location. So, for example, some places include running up steps in an outdoor sports stadium. Currently in D.C., members meet on Wednesdays to run up the steps of the Lincoln Memorial. 大多数课程都包括跑步和深蹲等自重练习。该项目还利用了该地点的周围环境。例如，有些地方在户外体育场内设有台阶。目前在华盛顿，成员们每周三聚集在林肯纪念堂的台阶上。

James Broad is a dog Dad, a soon-to-be human Dad, a snow enthusiast, an entrepreneur, a loving husband, son, and brother, a yogi, and so much more. He's also a Black man and on this episode of NP The Show with Brogan Graham and Bojan Mandaric, James speaks candidly about the death of George Floyd and how growing up as a Black man in America has shaped him and will shape how he raises his unborn son. We are forever fans of this man and so grateful of his time. Thank you for listening.

We have been very quiet over here the last month at Wisconsin Notes as we shut up and listened to those who for so long have not been heard. I personally didn’t think my voice needed to be on the airwaves so I let the professionals take the mic and I did a ton of reading, listening and discussing. Of course, that work continues and will continue forever, and I wanted to share with everyone the conversations we have been having over on the November Project youtube channel. The sound quality is a little crunchy because they are made for youtube videos via Zoom, but I know that most people listen to things on the go, especially on the run, and wanted to make them available for more to hear. There are 4 total and I will be releasing them throughout this week and next. On this first episode, it’s a conversation the November Project HQ of myself, Brogan Graham and Bojan Mandaric had with our anti-racist educations, Soumya Palreddy and D.A. Dirks. It was recorded following the murder of Ahmaud Arbery and we have an open discussion about the mistakes we have made in the past with November Project and some of the ways we hope to improve in the future.

It's the pre-Thanksgiving episode to entertain you on your way to wherever you're traveling! Peter attends a toy show and Bryan enjoys nature's beauty. Then they are joined by Sean Quinn, a self-described stoic athlete who just completed his first official race, the Rock 'n' Rock Marathon Series 10K. Sean describes how high school and college sports led him to hate running and what got him on the two-year journey to his first starting line (hint: he may have recently married an amazing runner and sports psychology coach we all know and love). Plus, updates on the 4th Annual Crankle 2K in Millinocket, Maine, which is just over a week away!  Cover photo by Bojan Mandaric. Please visit our sponsors and help support the show! Head over to https://www.cityrunningtours.comto book your City Running Tour today. Remember to use the coupon code HWYRT to receive 10% off your next tour. And visit endeavorun.com to experience a pro training season from start to finish. Use code MILE at checkout for FREE shoes of your choice. You can sign up for the Crankle 2K FOR FREE here:  https://www.eventbrite.com/e/4th-annual-how-was-your-run-today-hwyrt-crankle-2k-tickets-76138186365?aff=efbeventtix&fbclid=IwAR2_bQZs0g5axxm6gYvsk1rrli2W9--IPqllztInH_ea9XvQBhbxAY14HDU www.hwyrt.com  

A couple weeks ago a large group of November Project leaders gathered in San Francisco for the endurance challenge series put on by the north face. Unfortunately, due to the Camp Fire and poor air quality, all of the races were cancelled. So here we were in San Francisco, staying in a large victorian rental home unable to venture outside with nothing to do. We played a lot of hide and seek, chugged a bunch of beers, and then recorded a series of short stories for this little podcast here. Up in the attic a dozen people sat on the floor with the story teller sitting at the mic facing the crowd. There was no theme or direction for these stories, just good ole story telling. To start this series off, here is November Project co founder and Serbian supreme, Bojan Mandaric.

BOJAN MANDARIC - Make sure to follow to the podcast on Instagram! - Happy Labor Day, world! We’re COMING IN HOT to September + fall with a powerful month of guests and connection. This week we’ve got Mr. Bojan Mandaric — approximately half of the duo that started November Project, the free fitness movement that’s taking over the world. Bojan grew up in Novi Sad, Serbia, and is a former rower on the Yugoslavian National Team and at Northeastern University. He now works full-time as a strategist at November Project. Talk about a FORCE. This dude is legit. Bojan and Brogan Graham (the other half of the duo) met in college and started working out together in November 2011 as a way to stay in shape and hold each other accountable. Since that original promise, the group has grown to hundreds of members and 49 tribes who exercise multiple times a week in a number of cities around the United States, Canada, Asia and Europe. November Project is also now a non-profit and responsible for hugs, happiness, community, neon clothing and debauchery in cities all around the world. Bojan gives us his take on how they got to where they are today, what’s next for NP, and how he made his “hobby” his full time job. - We chat about…. -How November Project started as a promise between two friends after graduating college -Why November Project will always be free -How NP spread to different cities….by accident -The logistics behind running 49 different tribes around the world -The moment that Bojan knew he had to quit his job and turn the free fitness movement into his full time job -How Bojan + Brogan assume different roles in running the November Project empire and the surprising fact about their friendship -Why you should #JustShowUp and join the movement in a city near you -How you can pledge to become the next NP tribe! …and so much more. - CONNECT WITH NOVEMBER PROJECT www.november-project.com Follow November Project on Instagram Follow November Project on Facebook Follow Bojan on Instagram Sign up for TNF Endurance Challenge this September! Buy November Project: The Book on Amazon Support NP by donating via your local tribe!   Most importantly….#JustShowUp   Stay Gold, KL

“When you show up with this army, this incredible mob of people around you who are willing to believe in you and tell you that you can do it… Who the hell are you to disagree?” Emily Saul is the co-leader of November Project’s Boston tribe, where she leads free weekly workouts for up to 1,000 eager Bostonians who are looking to get fit, enjoy their city, and form powerful human connections. Emily is a powerful force for positive change, and she’s all about bringing a sense of warmth and community to cities that may otherwise feel cold and distant. (November Project is currently in 45 cities worldwide.) Proof she’s crazy strong: Emily has set an annual goal for herself to do 40,000 push-ups a year. (And she’s done it the last two years in a row!) Emily is also a former collegiate rower, and works for the Life is Good Kids Foundation. Join me for Emily’s push-up challenge! Starting February 8, I’m committing to 50 push-ups a day for the next 30 days. Join the fun and share your daily push-up progress using the hashtag #alispushupparty. Here’s what you’ll get in this episode: • What November Project actually is & how it creates community (2:55) • What it’s like hugging and high fiving people at 5:30 AM (10:10) • How Emily found November Project (11:05) & eventually became a co-leader (14:05) • What the famous Harvard Stadium workout entails and feels like (22:00) • Emily’s best tips for working out in the very early morning (28:00) • How Emily fits workouts into her busy schedule (30:00) • Emily’s history with athletics and sports — including what it was like being a collegiate rower (32:00) • How Emily got into marathon running (36:30) • Emily answers: What’s the deal with the push-ups? (Plus her challenge for everyone listening!) (42:15) • All about Emily’s job with the Life Is Good Kids Foundation (50:30) What We Mention on this Episode: November Project: http://november-project.com/ Life Is Good Kids Foundation: https://content.lifeisgood.com/kidsfoundation/ Brogan Graham: https://www.instagram.com/brogangraham/ Bojan Mandaric: https://www.instagram.com/bmandaric/ Caleb Daniloff: http://www.calebdaniloff.com/ November Project’s Runner’s World cover story: https://www.runnersworld.com/runners-stories/hugs-sweat-cheers Harvard University: https://www.harvard.edu/ How to start a November Project tribe in your city: https://november-project.com/how-to-start-november-project/ How Emily became a November Project leader: https://november-project.com/the-big-announcement-in-boston/ University of Tulsa: https://utulsa.edu/ Boston’s Run to Remember: http://www.bostonsruntoremember.com/boston/index.html Essex Half Marathon: http://www.essexhalf.com/ Chris Payne: https://november-project.com/no-payne-no-fun-bos/ Saucony: https://www.saucony.com/en/home Mizuno: https://www.mizunousa.com/ Chris Heuisler: http://www.aliontherunblog.com/2017/03/01/episode-6-chris-heuisler-national-run-concierge-westin-hotels-resorts/ Follow Emily: Instagram @emilysaulboston: https://www.instagram.com/emilysaulboston/ Twitter @emilysaulboston: https://twitter.com/emilysaulboston Follow November Project: Instagram @novemberproject: https://www.instagram.com/novemberproject/ Twitter @nov_project: https://twitter.com/nov_project Facebook: https://www.facebook.com/NovProject/ Website: http://november-project.com/ Follow Ali: Instagram @aliontherun1: https://www.instagram.com/aliontherun1 Facebook: https://www.facebook.com/aliontherun/ Twitter @aliontherun1: https://twitter.com/aliontherun1 Blog: http://www.aliontherunblog.com/ Strava: https://www.strava.com/athletes/13333410 Thank you for listening to and supporting the Ali on the Run Show! If you’re enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love!

The first rule of Fight Club is: you do not talk about Fight Club.   The second rule of Fight Club? You know how it goes.   Lucky for us, the opposite is true for the founders of November Project, a fitness movement popularly known as the “Fight Club” of running clubs for its intense workouts, free membership, and tribe mentality.     Following their days rowing crew for Northeastern University in Boston, Massachusetts, Bojan Mandaric and Brogan Graham found themselves struggling to stay in shape in the cold New England months and the absence of a structured exercise regiment.   Then one night in 2011 over a couple of beers, they decided to make a pact: every morning for that month of November, they would meet at 6:30am and workout together.   Running hill repeats, bounding up the stairs of Harvard Stadium, dropping to the ground for the occasional pushups - the city was their gym, and the results were significant.   After a few months, Bojan and Brogan decided to throw out a few invites on Twitter, and the rest is history.   November Project now has tribes in 45 cities all over the world with its biggest meetups bringing together upwards of 1500 people for a single morning workout.   Here Bojan and Brogan share a little about their story, how November Project works, and what you can gain from joining a tribe near you.   ****This episode includes some inappropriate language - just a heads up.****

Our first short story (of many) is brought to you by Bojan Mandaric, co-founder of November Project. Bojan is a father of two, husband, and despite living in Boston currently, proud to be born and raised in Serbia. Bojan moved to the United States on a rowing scholarship to Northeastern University when he was 19 years old, learning a new language and new culture, but in this story gives you a glimpse into his life in Serbia as a young child.

And so it begins. Wisconsin Notes is a podcast birthed out of a love for storytelling and the uncommon interview. No two episodes will be the same as we change hosts, guests, episode lengths and topics. Today's intro is a small glimpse into the main characters involved: Daniel Graham, Laura Green, Bojan Mandaric, and Brogan Graham.

Bryan and Peter celebrate their 90th episode by going on vacation and leaving us with their amazing 40th episode. We travel back to August 2016 and go under Harvard stadium with November Project. Check out the crazy post-workout interviews with Caleb Daniloff, Emily Saul, Chris Capozzi, and November Project co-founders Brogan Graham and Bojan Mandaric. And stick around to the end of the show for updates from the NP “Giant Men” recorded this past week. http://november-project.com http://amzn.to/25LLxZq

“Pay attention to your voice. Be yourself. Be colorful. Be weird.”Brogan GrahamThere are leaders and then there are followers. The best leaders engender devotion to a big, new idea. But only a few successfully grow their conceit into a thriving a enterprise that withstands the test of time. Fewer still scale to mainstream cultural impact.Then there are the charmed select who simply see the world differently. Not how it is, but how it could be. How it should be. The rare figure who infuses his or her vision with a contagion of enthusiasm and connectivity so infectious and powerful, it ignites a revolution – catalyzing a movement that penetrates the mainstream, hypnotizes the masses and forever alters the perspective and behavior of all who fall under its spell.This is the story of Brogan Graham — an irreverent, way-outside-the-box fitness fanatic who, along with partner-in-crime Bojan Mandaric decided to flip the fitness industry on its head and make the world a better place with a creation dubbed November Project. No gyms or machines. No fees or dues. Just two dudes, wide open public space and a fervent, gung-ho tribe of thousands taking over not just urban landscapes but the world, one city at a time.If you’re into fitness and live in a metropolis, chances are you've already caught wind of NP. Maybe you've even attended one of their infamous morning workouts.But for those unfamiliar, November Project started as a simple month-long workout pact between Brogan and Bojan, two former rowers who wanted to stay fit through the cold New England months. One by one, a burgeoning community of fitness freaks joined the party. And before long, the few morphed into a fanatical multitude, bonding around NP's free, open-to-anyone, frentic sweat revivals – the more ice, sleet, snow, and rain the better.Dubbed “the ‘Fight Club' of running clubs”, November Project has matured into a flashmob fitness revolution that now dominates the pre-dawn urban landscape of cities all across North America, Europe, the United Kingdom and even parts of Asia. Thoroughly grassroots and populist to the core, it's a category-defying movement that is redefining how we think about and practice fitness by leveraging community, a simple sense of accountability and open public spaces to motivate and encourage people of all ages, shapes, sizes and levels — welcoming everyone from Olympic medalists and professional athletes all the way to complete fitness rookies and recent couch potatoes.The idea: use movement to turn strangers into friends and connect everyone to the city in which they live.The goal: world domination.This week I sit down Brogan — one-half of the beautiful high-energy, charismatic superhero duo that birthed it all — to find out how he did it, and why.I was super stoked to meet up with Brogan. From the minute he pulled into my driveway and gave me a bear hug (he's a big dude), I knew it was a bromance in the making. I have a strong feeling this is but the first of many future collaborations.This is an amazing conversation about the power of community and storytelling to drive positive cultural change. It's about the audacity to dream big, think different, and act outside the box. It's about the freedom and power of being you. And it's a conversation about unlocking untapped reservoirs of human potential to step into your best, most fully actualized self.I sincerely hope you enjoy the exchange.Peace + Plants,Listen & Subscribe on iTunes | Soundcloud | See acast.com/privacy for privacy and opt-out information.

Bryan and Peter celebrate their 40th episode by getting out of the studio, setting up shop under Harvard stadium, and trading sweaty hugs with November Project. Join them for crazy post-workout interviews with Caleb Daniloff, Emily Saul, Chris Capozzi, and November Project co-founders Brogan Graham and Bojan Mandaric. http://november-project.com http://amzn.to/25LLxZq  

In this episode, Brogan Graham and Bojan Mandaric discuss taking over the world with November Project (NP), a free fitness movement they co-founded.

We head out to a November Project workout along with 250 or so of the closest friends you never knew you had. Editors Katie Neitz and Brian Dalek explain why all that suffering and support is so darn good for you. (1:25) Editor-in-Chief David Willey talks with Brogan Graham and Bojan Mandaric, cofounders of November Project, about their free, weather-be-damned, heavy-on-the-hugs fitness movement and their new book. (9:00) The Kick wraps up the London Marathon, from the overall winners to some of our favorite costumed runners, a freaky fast old guy, and a race call for the ages. (33:00) Learn more about your ad choices. Visit podcastchoices.com/adchoices

We head out to a November Project workout along with 250 or so of the closest friends you never knew you had. Editors Katie Neitz and Brian Dalek explain why all that suffering and support is so darn good for you. (1:25) Editor-in-Chief David Willey talks with Brogan Graham and Bojan Mandaric, cofounders of November Project, about their free, weather-be-damned, heavy-on-the-hugs fitness movement and their new book. (9:00) The Kick wraps up the London Marathon, from the overall winners to some of our favorite costumed runners, a freaky fast old guy, and a race call for the ages. (33:00)

“This isn’t little. This isn’t like something you know. You do not know what this looks like and I don’t care if you’re a great athlete or not, if your listening to this, you have to experience it. It is not like your running club, it’s not like a boot camp cause it’s way fucking weird and it’s really hard.” * In this episode, Brogan Graham, co-founder of November Project (NP) explains why you should show up to the November Project and to your life. Brogan tells the story of his athletic background from how he began crew in high school to rowing at Northeastern’s DI Men’s Varsity Rowing Team. He reflects on his relationship with Bojan Mandaric, his November Project co-founder and what inspired them to start NP. Brogan recounts the story of how he met Goldie Graham, his now wife and ROO Podcast Interviewee #78, at November Project Boston. He discusses the growth of the November Project, including his partnership with The North Face to the 21 NP tribes across North America. Lastly, Brogan reveals his least favorite tattoo is, the role of yoga in his training, and the most memorable November Project workout he has experienced.