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Boston is coming up next week, and to celebrate, we have a special bonus episode with you to give you the complete guide to the Boston Marathon experience with George Woodward.George Woodward is a father, data scientist, runner, and certified coach who came to running and racing late in life. Boston 2025 will be Marathon number 21 and Boston number nine. He runs with the Somerville Road Runners in USATF events and runs for fun with November Project and the Heartbreakers. Running has allowed him to meet many fantastic people and has added richness to his life.Listen to hear about:The FULL race weekend experienceHow the Boston Marathon presents challenging experiences for all runnersPro tips for the Athlete VillageA mile-by-mile preview of the course itselfHelpful links:Somerville Road RunnersBoston MarathonGeorge's InstagramGeorge's Threads
Join us on the Progression Health Podcast as we talk with Paddy O'Leary, professional trail runner, scientist, and community builder based in San Francisco. Paddy shares his journey from playing lacrosse in Ireland to becoming a sponsored trail runner with The North Face.In this episode, Paddy discusses how he transitioned into trail running, the importance of community in running, and how group runs can make running more inclusive. He also shares hydration and nutrition strategies for endurance races, insights on strength training for runners, and his experiences with sponsorships from @thenorthface_trail and @hydrapak.If you have any health-related questions you want answered or for free daily health info
Stephanie Woods is a walking (er, running) example of resilience. She's been through a lot in her life and just keeps moving forward. We met through her husband, Timmy Howard, who was episode 54 of this podcast (listen here). During this episode, sponsored by Fringe Heals, we talk about: - Her Tecumseh 50K win “I got up. I ran. I won.” - How her and her husband, Timmy got married at Tecumseh - That she went straight from a half marathon to an ultra marathon (50K) - Normatec compression boots - How she wasn't in sports growing up but grew up playing the piano and flute - How her late dog, Pongo, was the reason she got into running after college to help him lose weight - Her educational background in music education and classroom education - The DOGS!! Savo, Atalanta, Leander aka The Herd - Meeting Timmy through the November Project and Steph's side of his story - What it's like having your husband be a race photographer - Her dad's stomach cancer battle - Getting hit by a car while running and waking up under a dump truck - Timmy's Ironman in Lake Placid and the Athletic documentary, Inches to Miles Use code ALLY25 for 25% off at Fringeheals.com. Also sponsored by Athlete Bouquets. This is a SandyBoy Productions Podcast.
To keep the workouts fun, they also might include fun games and activities from childhood. In Edmonton, they play snow games in winter and water games in summer. The games help to lower inhibitions. This helps people make connections, said Jason Shaw. He is co-leader of the Indianapolis, Indiana group. 为了保持锻炼的乐趣，它们还可能包括童年时期的有趣游戏和活动。在埃德蒙顿，他们冬天玩雪上游戏，夏天玩水上游戏。游戏有助于降低压抑感。杰森·肖说，这有助于人们建立联系。他是印第安纳州印第安纳波利斯集团的联合领导人。 “Nobody (is) cool at November Project,” he said. “没有人对十一月项目很酷，”他说。 Shaw said groups recognize members' milestones. People can earn prizes for reaching different goals. 肖说，团体承认成员的里程碑。人们可以通过实现不同的目标来获得奖励。 To find out if a November Project group is near you, go to their website at November-Project.com. Building community and making friends is another big part of the project. So, each group is active on social media. 要了解您附近是否有 11 月项目小组，请访问他们的网站：Novell-Project.com。建立社区和结交朋友是该项目的另一个重要部分。因此，每个群体在社交媒体上都很活跃。 If you do not have a November Project nearby, you can find another type of outdoor exercise group. Or start your own. 如果您附近没有十一月项目，您可以寻找另一种类型的户外运动团体。或者开始你自己的。 The November Project organizers offer a few suggestions on how to work out during colder months. 十一月项目组织者提供了一些关于如何在寒冷月份锻炼的建议。Find workout friends. At the center of the project, is accountability. Members promise to show up. There is a sense of letting down your teammates if you do not show up, said Mandaric, who moved to Boston from Serbia to row crew for Northeastern University. (Rowing crew is a type of boat racing.) 寻找锻炼的朋友。该项目的核心是问责制。成员们承诺一定会出席。从塞尔维亚搬到波士顿为东北大学划船的曼达里克说，如果你不出现，就会有一种让队友失望的感觉。（赛艇队是赛艇运动的一种。）There is no such thing as bad weather, just bad clothing, said Shaw, the leader from Indianapolis. He suggests wearing clothing next to your skin that removes sweat. This will help keep you warm and dry. Avoid cotton, he warned. It keeps sweat in contact with your body and will make you colder. 来自印第安纳波利斯的领导人肖说，没有坏天气，只有坏衣服。他建议穿贴身的衣服以去除汗水。这将帮助您保持温暖和干燥。他警告说，避免使用棉花。它会让汗水与你的身体接触，让你感觉更冷。 Also, add a top layer that protects against bad weather. On its webpage, the November Project leaders for Washington, DC say workouts are not cancelled for weather. 另外，添加顶层以防止恶劣天气的影响。华盛顿特区十一月项目负责人在其网页上表示，锻炼不会因为天气而取消。Promise yourself to exercise on the same days and times for a month. Create a routine. This will make it easier to stick to an exercise routine, says Mandaric.承诺自己在一个月的同一天和同一时间进行锻炼。创建一个例程。曼达里克说，这会让你更容易坚持锻炼习惯。And make sure to have fun. Exercise does not have to be hard or serious. 并确保玩得开心。锻炼不一定要很辛苦或很严肃。 Smith, the member from Edmonton, Alberta, says she enjoys the social part of the November Project the most. She calls it “a chosen family.” They came together because they had fun exercising. She said. “You can have fun and get fit.” 来自艾伯塔省埃德蒙顿的会员史密斯表示，她最喜欢十一月项目的社交部分。她称之为“一个被选择的家庭”。他们聚在一起是因为锻炼很有趣。她说。“你可以享受乐趣并保持健康。”
In Edmonton, Alberta, the sun had yet to come up. The temperature was more than 20 degrees below zero. In the dark and cold, Tanis Smith was ready to run up and down hundreds of stairs among the trees in the Saskatchewan River Valley. 在阿尔伯塔省的埃德蒙顿，太阳还没有升起。气温零下二十多度。在黑暗和寒冷中，坦尼斯·史密斯准备在萨斯喀彻温河谷的树林中跑上跑下数百级楼梯。 And Smith was not alone. Ten people joined her for the activity. All were wearing several layers of clothing to keep warm. 史密斯并不孤单。有十个人参加了她的活动。所有人都穿着几层衣服来保暖。 “You're pretty much just putting everything you own on,” said Smith, an accountant. “If you look at the pictures, you don't know who you are unless you remember what you were wearing.” “你几乎只是把你拥有的一切都投入其中，”会计师史密斯说。“如果你看照片，你不知道自己是谁，除非你记得自己穿什么。” Since that winter back in 2013, Smith has rarely missed a workout with a group called November Project.自 2013 年那个冬天以来，史密斯很少缺席一个名为“十一月项目”的团体的训练。November Project is a network of free outdoor group exercise classes that started in Boston, Massachusetts. No matter the weather, members get out of bed before sunrise at least once a week and go outdoors for group exercise. 十一月项目是一个免费户外团体锻炼课程网络，始于马萨诸塞州波士顿。无论天气如何，会员每周至少一次在日出前起床，到户外进行集体锻炼。 November Project is part exercise, part fun, and part community. It is a model for exercising outdoors, especially in the winter. 十一月项目一半是锻炼，一半是乐趣，一半是社区。它是户外锻炼的典范，尤其是在冬天。 It started in 2011, when two friends agreed to exercise every morning for the month of November. They were looking for accountability and motivation to help them stick to an exercise routine. 它始于 2011 年，当时两个朋友同意在 11 月份每天早上锻炼身体。他们正在寻找责任感和动力来帮助他们坚持锻炼。 By the end of that first month, they had invited others to join them. Soon, their meetings were bringing in almost forty people. And it became a year-round project. 到第一个月结束时，他们已经邀请了其他人加入他们。很快，他们的会议就吸引了近四十人。这成为了一个全年项目。“A party is better when there's more people around. We would talk to anybody who would listen,” said Bojan Mandaric. He created the project with friend, Brogan Graham. “当周围的人越多时，聚会就越好。我们会与任何愿意倾听的人交谈，”博扬·曼达里克说。他与朋友布罗根·格雷厄姆 (Brogan Graham) 一起创建了这个项目。 Then, as people moved to other cities, they took the idea with them. So, the November Project grew. Now, there are 52 groups in eight countries, including 44 in the United States and Canada. 然后，当人们搬到其他城市时，他们也带着这个想法。因此，十一月项目不断发展。目前，共有 52 个团体分布在 8 个国家，其中美国和加拿大有 44 个团体。People of all ages and fitness levels join the workouts. Some groups begin with something called “The Bounce.” They chant and jump at the same time to bring the group together. Those who feel inhibited, do not have to do this. 所有年龄段和健身水平的人都参加锻炼。有些团体从“弹跳”开始。他们一边喊着一边跳跃，让大家团结在一起。那些感到压抑的人不必这样做。 Most classes include running and body weight exercises like squats. The project also uses the surroundings of the location. So, for example, some places include running up steps in an outdoor sports stadium. Currently in D.C., members meet on Wednesdays to run up the steps of the Lincoln Memorial. 大多数课程都包括跑步和深蹲等自重练习。该项目还利用了该地点的周围环境。例如，有些地方在户外体育场内设有台阶。目前在华盛顿，成员们每周三聚集在林肯纪念堂的台阶上。
In this episode with speak with Laura Green, comedian and public speaker with a viral presence on social media helping runners laugh and enjoy the run. This is a fun conversation about how Laura got into running marathons and what it's like to make a living as a content creator in the running space. [box] Links Mentioned in This Episode Laura Green on Instagram @Lauramcgreen The Drury Hotels -they have free breakfast and free food and drinks in the evening -something they call the 5:30 kick back. They have more than 150 locations in 26 states. Use our link to save 10% on your stay. AG1 -the ultimate daily all-in-one health drink with 75 proven vitamins, minerals and whole food-sourced ingredients. Get a FREE 1 year supply of Vitamin D AND 5 free travel packs with your first purchase. Speak with a Running Coach about one-on-one coaching or join the Academy and use a MTA training plan. [/box] Bio: Laura Green is a comedic content creator who aims to get runners to have a good laugh at themselves. The ultimate goal is to make the viewer feel more connected to the running world by letting them all in on the inside jokes of being a runner. She's followed by over 200,000 people online. Laura a physical therapist and mother of three. In college she competed in the 800 meters at Northeastern University in Boston. After college she traveled the world and helped found the San Fransisco chapter of November Project in 2013.
This episode is with comedian and running public figure Laura Green. Laura describes herself as an idiot stumped on how to answer the first question: “Who is Laura Green”! Laura is someone who is trying to enjoy life the best way she can figure out. Currently, that includes working as a content creator and comedian in the running industry, as well as being a good mom, partner, and friend, while having fun everyday! You may be familiar with her hilarious skits and reels on Instagram @lauramcgreen if not, I recommend you go check her out! In this episode we talk about: -lifelong running: from high school to November Project and beyond -life before Instagram Laura: working as a physical therapist, with the elderly, relating to others, and filming stories -running comedy and growing the sport -running is silly and confusing, so don't take it too seriously! -hot takes! We mentioned Courtney Dauwalter a LOT! For even more Courtney, listen to For The Long Run episode 101. Courtney Dauwalter: The exploration of what's possible (and then some). Follow Laura on Instagram @lauramcgreen and For The Long Run @forthelrpod If you want to join us for exclusive deals, giveaways, and community connection with other listeners of the show, head to the link in the show notes to join our brand new community, The Group Run. No paywall, just sign up to be part of our community and have the chance to win cool stuff and connect with me and other audience members! https://app.dropstation.io/forthelongrun --- Support this podcast: https://anchor.fm/forthelongrun/support Past guests on For The Long Run include: 177. Molly Seidel; 226. Mike "Kofuzi"; 228. Kara Goucher; 59. Shalane Flanagan; 234. Camille Herron; 198. Courtney Frerichs; 229. Jes Woods; 207. Tyler Andrews; 197. Dean Karnazes; 206. Katie Arnold; 220. CJ Albertson; 153. Joe Holder; 199. Kelly Roberts; 188. Gwen Jorgensen; 205. Emily Abbate; 209. Sara Vaughn; 174. Nick Bare; 97 Amelia Boone; 101. Courtney Dauwalter, 219. Dylan Bowman; 191. Matt Chittim; 200. David Roche; and more! Boulderthon Boulderthon is Colorado's premier fall event and was just rated top 10 in America by USA Today. This annual sell-out race is one of the fastest-growing in the country, and features a 5K, 10K, Half, Full and even a Kids Run. Use code FTLR20 for $20 off Half or Full to reserve your sport and save! Register today at www.boulderthon.org. Tifosi With an anti-bounce fit, shatterproof and scratch resistant lenses, and rubber pads on the nose so that sweat doesn't get in the way of being able to see, Tifosi sunglasses are made with activity in mind. Use code FTLR for 15% off a pair through this link. I suggest the Swank or Tsali models. HydraPak HydraPak create better hydration solutions for performance-driven people, and have been helping us stay hydrated and happy out on the trails for years! Use code FTLR for 20% off HydraPak hydration hand-helds, filtration, collapsible flasks, and reservoirs, and to show your support of the For The Long Run team. --- Support this podcast: https://podcasters.spotify.com/pod/show/forthelongrun/support
Timmy "Hotdog" Howard is one of three endurance athletes featured in the film, Inches to Miles, by Athletic Brewing. His story is absolutely wild and one I never expected him to tell. During this episode we talk about: How Timmy got into race photography (kind of how we met) Early life and his upbringing How he started drinking and partying at the age of 16 His time in the military that was short-lived When and how his drinking evolved into hard drugs What it was like being homeless for years Getting out of the dark hole - how owing a drug dealer $50 ended up being the wakeup call he needed Back on my Feet and the start of Timmy's running journey November Project is where Timmy found his family and his wife, Steph Dealing with alcoholism after getting sober from heroin Where Athletic Brewing comes into the picture Inches to Miles - how the film came to be and some behind-the-scenes talk Progression from marathon to ultra to triathlons How he approaches giving back to the community Where to see Timmy at the Indy Mini this year Pushing with Ainsley's Angels during How he got the Hot Dog in Timmy Hotdog Howard
Join the conversation as Dr. Sean Thomas continues a year long series featuring the amazing groups who make up the NYC running club culture. This week's featured Club is Bedstuy Flyers. BedStuy Flyers was created as a way for people of various backgrounds and abilities to share space, work hard, have fun and always uplift each other along the way. They believe that running should be accessible, safe and equitable, in Bedford-Stuyvesant and beyond. They have members at all levels, from those who walk the track to multi-marathon finishers. You can join them for free group runs on Tuesday and Thursday mornings. Coaches Tara Mardigan, a nutritionist and certified RRCA coach, also known as the plate coach, founded BedStuy Flyers in March 2017 to create an open and informal track workout in Bedford-Stuyvesant. After a job loss in 2016, she wanted to keep to a routine and would head to the track at Boys and Girls High School in Bed-Stuy on a weekly basis. She was inspired by the speed workouts she had done with Nike Run Clubs, in both Boston and NYC. A member of the November Project free fitness movement since 2012, she knew that accountability and community-building were a recipe for success and started inviting friends to her Track Tuesdays. Nick Collins is a certified RRCA coach. He is also co-president of our sister club, Crown Heights Running Club, a proud NYC marathoner, and participant in the broader NYC running community. Nick joined Bedstuy Flyers at its inception, energized by a supportive community showing up year-round and giving their best. These days his favorite Friday night activity is eating pizza with the team to plan upcoming workouts, and his favorite moment on the track is darting across to the 200m mark to time those rests! For more information about the run club, visit https://www.bedstuyflyers.com. To donate to my London marathon fundraiser click here: https://www.justgiving.com/page/drsean?utm_source=IG&fbclid=PAAab_ElR99K39cW3AkhHGJW3jEOpg5TsGWowyABawP3jSsSdSWWouIrSPWUY_aem_Ae_zr0uA6bVDwoARkcjkFTWM_cBs4J5R_DNLICllAfbwPcySbGPlEhvw4bolwHTVhiI For more information visit www.bemoretoday.com. --- Send in a voice message: https://podcasters.spotify.com/pod/show/bemoretoday/message Support this podcast: https://podcasters.spotify.com/pod/show/bemoretoday/support
This episode is with Tony DiPasquale: dog parent, ultra trail runner, lover of all things outdoors. An established content creator, photographer, and videographer, Tony took a leap of faith in pursuing his passion for his profession, hence why he is now better known as “Tony with a Sony”. Tony currently resides in San Francisco, but is a proud New Englander at heart who credits the November Project in Boston with his start in running. In this episode we talk about: -evolving friendships throughout life -creating community and belonging by prioritizing diversity and representation -risk assessment in pursuit of fulfillment -the process of turning a passion into a profession -running to benefit others: from group run leader to photographer Tony's website: https://tonywithasony.com/ Follow Tony on Instagram @tonywithasony and For The Long Run @forthelrpod --- Support this podcast: https://anchor.fm/forthelongrun/support Past guests on For The Long Run include: 177. Molly Seidel; 226. Mike "Kofuzi"; 228. Kara Goucher; 59. Shalane Flanagan; 234. Camille Herron; 198. Courtney Frerichs; 229. Jes Woods; 207. Tyler Andrews; 197. Dean Karnazes; 206. Katie Arnold; 220. CJ Albertson; 153. Joe Holder; 199. Kelly Roberts; 188. Gwen Jorgensen; 205. Emily Abbate; 209. Sara Vaughn; 174. Nick Bare; 97 Amelia Boone; 101. Courtney Dauwalter, 219. Dylan Bowman; 191. Matt Chittim; 200. David Roche; and more! Microcosm Coaching This episode is sponsored by the good people over at Microcosm Coaching, our friends TJ David and Zoe Rom. It's that time of year again, time to jumpstart your 2024 running goals. We love partnering with Microcosm because they truly align on our beliefs for this show - they support their clients through breakthroughs, setbacks and plateaus, and are in it for the long run. Whether you're running your first 5K, or your tenth 100-miler, the coaches at Microcosm have a personalized training plan designed to fit your life and your goals. Not only will you have a strong relationship with your coach, but you'll also be part of a community of other people like you to help encourage you, strengthen your commitment and support accountability. Head on over to Microcosm Coaching and let them know that the team at For The Long Run sent you. BetterHelp This podcast is sponsored by BetterHelp. Here at the For The Long Run Podcast, you know we love to talk about the BIGGER stuff, the DEEPER stuff, and get down to the nitty-gritty of what makes life interesting and beautiful. And while a lot of what we talk about on this show is about our physical capabilities, a big part of what we believe in here at the podcast is doing the internal work. And that's why we're proudly sponsored by BetterHelp, because, like them, we believe therapy is for everyone. With BetterHelp, you can tap into a network of over 25,000 licensed and experienced therapists who can help you with a wide range of issues. If you're ready to do the internal work, go to betterhelp.com/FTLR. --- Support this podcast: https://podcasters.spotify.com/pod/show/forthelongrun/support
I met Brogan at a Nike event in CA back in 2017. From the second I met him I knew we'd become friends. Here we are in 2023 and he still can't quit me. This action packed car chat with Brogan hits on white privelidge and how important it is to do your "software updates" so you avoid being the *sshole at the Thanksgiving table (and in life.) Speaking of Thanksgiving, we touch on my Turkey Trot rage and why you shouldn't take the free pumpkin pie. Our conversation caps off with parenthood and how it's literally the best/toughest job you'll ever love. Brogan has great insight and perspective for you dads out there, specifically single dads, so take a listen!More about Brogan:Brogan has worn countless hats in his time on this planet: Stage performance (shocker), D1 athlete, marketing, and social media are just a few of them. Brogan Co-Founded November Project (the fitness/social revolution, now in nearly 50 cities around the world), and he's also a really talented speaker. If you're looking to create an interactive environment in your org, he jus might be the spark that will get your people moving, smiling, and actually seeing one another. Learn more about this incredible human at www.brogangraham.com pr @brogangraham
We are excited to share this conversation with Sport Psychologist Emily Saul and runner and teacher Kara Ollick! In this episode Emily walks Kara and Relay contributor Lindsey Hein through some ways to stay calm and stay positive pre-race and during the race. Emily has a Master's degree in Sport Psychology and has been a Licensed Mental Health Counselor. Since 2014. she has been co-leading the free fitness movement November Project in Boston, where she motivates and challenges athletes of all abilities and walks of life, from those who “have never run before,” to those who are returning to fitness of some kind, to elite athletes of all kinds, all while harnessing the power of community. Emily was a Division I collegiate rower, coached Strength & Conditioning at Harvard for seven years, and is an avid marathon runner on road and trail. She has a deep desire to help athletes, fitness enthusiasts, and anyone who moves to find the potential inside them. You can learn more about Emily and what she does at https://www.esaulmovement.com
Hello, friends,We are excited to introduce you to Kristen Doornbos, who shares her wisdom on dealing with the emotions of having a great training cycle, but a "poop sandwich" of a race and everything you have always wanted to ask a massage therapist. She shares the world's most adorable Chinese-crested dog with us, 1000% Diva - Josie Muppet. Check out her Instagram here>>We also heard how fabulous the running community can be as Kristen shares how she had quite a few folks rally around her so that she could participate in the Indy Marathon, including how her local November Project was able to help! Want more information on November Project and maybe check out a nearby location? Find them here>>Want to stay in touch with Kristen or, better yet, send her a DM to order your 2023 Josie Muppet calendar? Find her on Instagram here>>Today's 65-min long run workout will be structured - 3 min Dynamic Stretches5 min Warm-up Walk15 min Conversation Pace1 min pace change20 min Conversation Pace1:30 min pace change15 min Conversation Pace1 min walk5 min walking cool-downFriends, if you have a question and want to do coffee with the coaches, reach out to us here or call (347) 927-8624 or 347 -9BRUNCHWe want to hear from you! Have questions or feedback? Drop us a line at info@timeforbrunch.comPlease consult a physician before starting any new exercise routine.Thanks for listening!
This week we talk to Laura Green, runner, physical therapist, videographer, co-founder of the November Project SF, mother, and Instagram running reel MVP. Laura talks about her experience starting the November Project in SF, what it was like leaving SF just before giving birth to her first child, her work as a PT, and obviously, what it is like being one of the funniest and most poignant voices in the running community right now. Some highlights from our conversation:
Today, I am having a conversation with Katherine Foley regarding some of the reporting she did a few years ago around women's healthcare and her contribution to tobacco regulation in the States. She provides insights regarding fair drug research for different demographics and ways to effectively navigate the medical health space for a better way of life. You don't want to miss this!Key takeaways to listen for Pharmaceutical research information that helps women with specific diseases The paradigm shift needed in the clinical research industry FDA's tobacco regulatory branch's impact on public health The story of public health What can women do to help change the structures and systems in the clinical trial space?Resources mentioned in this episode US Food and Drug Administration (FDA) POLITICO Centers for Disease Control and Preventive (CDC) Amyotrophic lateral sclerosis (ALS) In Vitro Fertilization (IVF)About Katherine FoleyKatherine Ellen Foley is an FDA reporter for POLITICO. Previously, she focused on health and medical research for Quartz, where she was a leading voice during the Covid-19 pandemic. She also covered various topics, including neurodegenerative disease, precision genetic medicine, fertility science, and e-cigarettes.Katherine graduated from Georgetown University's School of Foreign Service in 2014 and earned her master's degree in journalism from New York University's Science, Health, and Environmental Reporting Program. Outside work, she co-leads the D.C. chapter of November Project, a free fitness community, and is an ultra-marathoner.Connect with Katherine Website: Katherine Ellen Foley LinkedIn: Katherine Foley Twitter: @katherineefoley Instagram: @katherinellenfoleySupport the show! Want to learn more about us? Visit our website at www.periodtopause.com or send an email to amanda@periodtopause.com.Follow us on Instagram: @periodtopauseJoin our Facebook Group: Period to Pause
“I think I've always been kind of intrigued by how far people can run.”In Episode 5 of Micromobility DC, I spoke with Joe Snowaert, a handyman + contractor DC (hit him up on Instagram @joeinthedistrict for your handyman needs). He is an active member of the district's running community—you can catch him at an early morning November Project workout or speeding along the Pacers Monday 7 mile route. If you thought the last two episodes were ultra-crazy, in this edition of the pod we talked about Joe's recent success at the Burning River 100 Mile Race (where Joe completed 101 miles!). Joe first attempted this race in 2020 and made it over 90 miles before his ankles swelled up like grapefruits. He wanted to attempt the race again in 2021 but had stress reactions in both tibias—those tibias, man. Third year is a charm as they say though. In 2022, Joe ran the race in (significantly) under 24 hours! While able to crush mile after mile after mile, Joe is an incredibly humble and kind human. You can tell he genuinely appreciates living in DC and the movement community he has found here. As he says, “I've always said that I will stay in DC as long as I like it. And I still like it four years later.”This episode is all about trying things out, trying again if a first you don't succeed, seeing where your body can take you, and enjoying the ride (or run) with your friends.
Ravi Rothenberg is a transformational coach, embodiment facilitator, and trauma-aware space holder. He's the author of Ready to Rise: How to Find Your Path to Peace and Purpose. His purpose is deeply rooted in sharing the heart-centric healing wisdom he's realized through yoga, the union of his immersion in eastern traditions, and an adventurous journey of personal evolution. On his path, he finds himself most at peace on his yoga mat, immersed in nature, exploring foreign lands, or writing in the early hours of the morning. He enjoys spending quality time around Colorado with his partner, his pup, and conscious community. And like all of us, he is many things: a son, a brother, a lover, a friend, a writer, an explorer, a mover, and a shaker. Really, he loves shaking! He hopes that this conversation shakes you to your core and is a catalyst for your personal and spiritual growth on your unique journey! Additionally, I'll be donating to and raising awareness for the charity or organization of my guest's choice with each episode now. This episode, the charity is The November Project. Any and all donations make a difference! You can connect with Ravi on: Website Instagram His book: Ready to Rise: How to Find Your Path to Peace and Purpose To connect with me: Interested in working with me as your coach? Book a complimentary 15 minute call here. LinkedIn Instagram Website Subscribe to my weekly newsletter Please leave a review for this podcast on Apple Podcasts! Resources/People Mentioned: The Body Keeps the Score, by Bessel van der Kolk Al-Anon Meetings Osho Dynamic Meditation Holotropic Breathing Wim Hof Wim Hof Breathing - 11 Minute Video Tutorial Polyvagal Theory Josh Waitzkin Yoga with Kassandra Dr. Stephen Porges Deb Dana Attached, by Amir Levine and Rachel Heller Deep Work, by Cal Newport Dr. Wayne Dyer Brene Brown
This episode of the podcast is a recording from a live panel discussion at the Brooks Hyperion House during the 2022 Boston Marathon weekend. This discussion is moderated by me, Jonathan Levitt, and the panelists are: Dana Bogan, Sidney Baptista, Emily Saul, and Amy Tortorello. In this episode we talk about: -the Boston running community -defining community and belonging -celebrating diversity of person and pace -reasons for showing up -being part of something bigger than yourself -November Project and running groups -community beyond the run -feeling seen and supported unconditionally -being more than a runner -showing up when you don't want to -representation and belonging in the running community -relating to professional running -self-acceptance and compassion -leadership and coaching -the intersection between movement and mindset, running and psychology -evolving relationships with running and community Find our panelists on Instagram: Dana Bogan @strength.soul.sarcasm Sidney Baptista @sidbap Emily Saul @emilysaulboston Amy Tortorello @amy__tea And follow For The Long Run podcast @forthelrpod This episode is brought to you by Freedom Solar Power, the company I am using to go solar on my house. When I first started looking into solar, I thought it would be a clunky and expensive process. Going solar isn't as hard as you think it is, and Freedom Solar Power is a turnkey solution focused on educating the consumer and making sure they have all the information they need to make sure going solar is right for them, both financially and as a way to help the planet. With no downpayment required, solar not only ads value to your home and is great for the environment, and might even allow you to save money from day one. Freedom Solar operates in Texas, Colorado, Virginia, and Florida, but there are plenty of other great options nationwide. Thank you to Tracksmith for sponsoring this episode. Tracksmith just released their spring collection, and as the seasons shift yet again, I'm proud to continue this partnership with them. Tracksmith is a brand for committed runners like you and me. People who know that the best part of a busy day is squeezing in a workout. They offer products for training, racing, and rest days, which you know I'm a fan of, and create experiences that make running more rewarding, more connected, and more meaningful. Visit Tracksmith.com/forthelongrun to see some of my favorite pieces, and all orders with the code FORTHELONGRUN will receive free shipping, and 5% of your purchase amount will be donated to the Michael J Fox Foundation to help find a cure and support those living with Parkinsons. Thank you to Brooks for hosting this live panel discussion at the Brooks Hyperion house during the 2022 Boston Marathon weekend. --- Support this podcast: https://anchor.fm/forthelongrun/support
“Women really only get tougher. I've figured that out myself, and I've figured that out watching others. I don't really put a limit at this point of what being a mom and being a runner means anymore.” Welcome to the fifth and final episode in Season 2 of the Everyday Runner series. And today, we're getting a two-for-one deal, with Denver-based running best friends Robyn Mayer and Julia Berteletti! This warm-fuzzy-filled episode is all about the power of female friendships, both on the run and beyond. Julia and Robyn met through Twitter (remember those days?!) a decade ago, and eventually met in real life when they both moved to Colorado and started working out with November Project. On this episode, they share their real-life meet-cute moment, and talk about why they hit it off right away. They talk about their expectations about running after having children, and about the reality. Julia is mom to three-year-old Max, and talks about her hopes to have a second child, and the three miscarriages she has suffered along the way. Robyn is mom to two-year-old Rosie, and talks about her experience with Crohn's disease and how it affects her every day. Both women just ran CIM as their first marathons since becoming moms, so they reflect on how marathon training is different with a little one at home when you are also working full-time outside the home. Plus, what they talk about on the run together, and all about their Shalane Flanagan and Abby Wambach moment at CIM. SPONSOR: COROS — Use code ONTHERUN for a free keychain watch charger with the purchase of any watch! What you'll get on this episode: Julia and Robyn share their CIM recaps (5:00) What it was like marathon training as a parent vs. pre-parenthood training (19:30) Robyn's experience with Crohn's disease (24:15) What Young Julia was like (29:25) What Young Robyn was like (30:40) How Julia and Robyn each found running (34:15) How Julia and Robyn met (40:20) When Julia and Robyn get their runs in (46:40) On family planning when you're a runner with big dreams and goals (49:10) The running highlight reels, and what Julia and Robyn are looking forward to and dreaming about now (53:30) Follow Julia: Instagram @griffeletti Follow Robyn: Instagram @rbbirdie Follow Ali: Instagram @aliontherun1 Join the Facebook group Twitter @aliontherun1 Support on Patreon Blog Strava Listen & Subscribe: Apple Podcasts Spotify SoundCloud Overcast Stitcher Google Play SUPPORT the Ali on the Run Show! If you're enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends!
Zip and Ali discuss leading November Project, changing careers to feel closer to making an impact, nerding out and E40 > G-Eazy.
Location: Remote Date: Sunday 28th November Project: tomerstrolight.medium.com Role: Writer The modern capitalist system is based on centralised and hierarchical structures of control. Bitcoin is a divergent innovation, structured to be decentralised. Progress is made through consensus, which forgoes the need to know or trust any of the parties involved. This can be an anathema to some people who are introduced to Bitcoin. They can not conceptualise how such a system can operate. This is partly because there has not been a great history of decentralised governance systems in modern societies. Part of the issue may also be how people conceptualise Bitcoin. Trying to frame it around man-made systems may be a fool's errand. Is it better to compare it to less understood yet ubiquitous biological systems, specifically the human brain? In this interview, I talk to Bitcoin writer Tomer Strolight. We discuss how Bitcoin is analogous to the human brain, the organisation of decentralised systems, and the emergent nature of consciousness.
Location: Remote Date: Monday 22nd November Project: lynalden.com Role: Macroeconomist In the last month alone, Bitcoin has hit all-time high prices, Bitcoin on exchanges has hit multi-year lows, and El Salvador announced a $1 billion Bitcoin bond to fund the development of a Bitcoin city. At the same time, economic signals have started to flash red. Inflation is on the rise: it's hit 6.2% in the US and is rising at the fastest rate in decades. Traditionally strong bond markets are under pressure and currencies in some parts of the world show signs of distress. The dichotomy is that whilst some search for safe havens, with the lack of a positive yielding bond market, many are looking to riskier assets. The economic conditions for bitcoin to become a recognised international gold-like reserve asset are upon us. The scope and scale of bitcoin adoption suggest that major players are literally buying into this narrative. In this interview, I talk to macroeconomist and investment strategist Lyn Alden. We discuss the lack of yield in bond markets, El Salvador's bitcoin bonds, inflation and the direction and role of the Fed.
Location: Remotely Date: Thursday 11th November Project: anitaposch.com Role: Author, Podcaster, Educator It's easy to forget that those who have acquired Bitcoin are still early adopters, with the enthusiasm and courage to have found the appropriate resources needed to investigate this still nascent and mysterious creation. However, the key to the next wave of Bitcoin adoption, encompassing a wider cross section of society, is education specifically tailored to the needs of later adopters. For these people Bitcoin is surrounded in myths and impenetrable concepts. This is precisely the goal of Anita Posch's new book (L)earn Bitcoin. It provides both the why, and the how, and is written for those to whom Bitcoin is a vague alien technology. Most importantly, the book provides guidance on how to take those initial steps to build confidence, and critically, safely buy and store bitcoin. Anita is also well known for being a leading Bitcoin educator in parts of the world for which sovereign wealth is literally life changing. In particular, Anita has travelled throughout Africa, teaching people with limited resources how to acquire and use Bitcoin. She is particularly focused on supporting vulnerable groups of women around the world for whom denial of sovereign wealth is culturally or even legally condoned. In this interview I talk to fellow Bitcoin podcaster, author, advocate, and educator Anita Posch. Anita explains how Bitcoin provides emancipation from financial patriarchy at both the individual level and nation state level. We also talked about Anita's educational work in Africa, the importance of building bridges and trust with communities in developing nations.
Come chat, ask questions, get involved! Teamseas / Mr Beast https://teamseas.org/ 4 Ocean https://www.4ocean.com/ The Ocean Cleanup https://theoceancleanup.com/ Fabien Cousteau Learning Center https://www.fabiencousteauolc.org/ Coral Restoration Foundation https://www.coralrestoration.org/ PADI Aware https://www.padi.com/aware' Marine Life Mission https://marinelifemission.org/ Ocean Builders https://oceanbuilders.com/ #underwater #ocean #engineering #scuba #future #tecnology #facebooklive #youtube #twitch https://discord.gg/jp5aSSkfNS http://atlantisseacolony.com/ https://www.patreon.com/atlantisseacolony
How do you spark authentic connection? What is the foundation of meaningful friendship? How do you catalyze a movement? And most important, how do you create true community?As society reopens, we are presented with a unique opportunity to evolve, heal, and reconnect with one another in a new way.I can think of no better person to guide us in the lost art of friendship-making than the painfully charming and über-charismatic one they call BG.Meet Brogan Graham. Fitness fanatic. Extreme extrovert. Style icon. Force of Nature. Cool dad. Loyal friend and overall stellar human being.These are just a few of many labels I would pin to BG’s chest.An exceptional host during my April visit to Minneapolis (the whole thing was his idea), Brogan is the co-founder of November Project, a free and frenetic, open-to-anyone, grassroots sweat revival—a flashmob fitness revolution that counts over 250,000 lifetime members and dominates the pre-dawn urban landscape of 52 cities and nine countries spread across North America, Europe, the United Kingdom and even parts of Asia. Leveraging community, a simple sense of accountability, and open public spaces, the November Project motivates people of all ages, shapes, sizes and levels to move their bodies—welcoming everyone from Olympic medalists and professional athletes to complete fitness rookies and recent couch potatoes.Today’s conversation traverses many landscapes with a unique flair that can only be described as unapologetically Brogan-esque.Chronologically the first conversation recorded during my time in Minneapolis, we digest lessons delivered by a city and citizenship under duress—and why it’s necessary to never stop learning.We talk ‘dadding’, training, perfectionism, friendship, and the importance of getting outside your comfort zone—not just in the context of fitness but in all aspects of life.But the overall theme of this discussion is cultivating inclusivity. Why the path forward demands resisting the impulse to call people out. Instead, let’s call people in.As I’m fond of saying, prophets walk among us. Brogan isn’t just one such everyman prophet. He understands that to find these people, you need to always be on the hunt. You need to take swings at bat. You need to always be expanding your circle. And you need to develop the habit of reaching out to others, embracing your neighbors, and contributing to your community.This reflex begins with one simple word: hello.To read more click here. You can also watch our exchange on YouTube. And as always, the podcast streams wild and free on Apple Podcasts and Spotify.I urge all of you to absorb this conversation in its entirety. Whip out your pen and paper—this is essential, potentially life-altering listening for every human. And simply put, it’s everything I hoped it would be.Brogan is a beautiful dude. I wish he lived in Los Angeles. But I’ll take him however I can get him.May his words inspire you to reach out to someone new today.P.S. – This is Brogan’s second spin on the RRP flywheel. If you enjoy today’s episode then dig up his first appearance four years prior in RRP 277.P.P.S. – Special thanks to talented Minneapolis visual artists Bennie Wilson and Jordan Lundell for photographing today’s podcast.Listen, Watch & SubscribeApple Podcasts | YouTube | Spotify | Stitcher | Google PodcastsThanks to this week’s sponsors:Boll & Branch: The first honest and transparent bedding company that only uses sustainable and responsible methods of sourcing and manufacturing. Go to bollandbranch.com today for 15% off your first set of sheets when you use promo code richroll at checkout.Calm: The app designed to help you ease stress and get the best sleep of your life with guided meditations, sleep stories, and more. Right now, my listeners can get a special limited-time promotion of 40% off a Calm Premium subscription at calm.com/richroll. It includes unlimited access to ALL of Calm’s amazing content. Get started today!Whoop: The world’s most powerful fitness tracker. Get smarter about how you sleep, recover, and train, so you can unlock your best self. Go to WHOOP.com and use the promo code Richroll at checkout to save 15% off WHOOP.Athletic Greens: 75 whole food sourced ingredients designed to optimize 5 key areas of health, Athletic Greens is the delicious daily habit that sets you up for a healthy future. I take the packets everywhere I go. Invest in your health without compromise! Go to: athleticgreens.com/richroll to get a FREE year supply of Vitamin D AND 5 free travel packs with your first purchase.SHOW NOTESConnect with Brogan: Website | Twitter | InstagramNovember Project: MissionBoston University: Inside November ProjectTED: How to start a movement | November ProjectGood Pillar: Brogan Graham On Trying Stuff OftenMen’s Journal: The Best Workouts in AmericaBoston Magazine: Go the Distance With These Five Boston Run ClubsRunner’s World: Your Ultimate Guide to Becoming a Morning RunnerRunner’s World: Hugs, Sweat & CheersABC News: ‘The November Project’ Workout Movement Takes Over Times SquareCBS: November Project Gets Thousands In Shape For FreeLos Angeles Times: November Project L.A.Star Tribune: November Project: What’s the allure with this dark-thirty gathering?For 1000s of delicious, customized plant-based recipes & so much more, check out our Plantpower Meal PlannerHOW CAN I SUPPORT THE PODCAST?Tell Your Friends & Share Online!Subscribe & Review: iTunes | Spotify | Stitcher | Soundcloud | Google PodcastsDonate: Check out our Patreon accountSupport The Sponsors: One of the best ways to support the podcast is to support our sponsors. For a complete list of all RRP sponsors and their respective vanity url's and discount codes, visit my Resources page and click "Sponsors".Thank The Team: I do not do this alone. Send your love to Jason Camiolo for production, audio engineering and show notes; Margo Lubin and Blake Curtis for video, editing and graphics; portraits by Ali Rogers & Davy Greenberg; copywriting by Georgia Whaley; and theme music by Tyler Piatt. Trapper Piatt & Hari Mathis. Special thanks to talented Minneapolis local photographers / videographers Bennie Wilson and Jordan Lundell for portraits & an upcoming video we are are working on. See acast.com/privacy for privacy and opt-out information.
“It’s important to be able to leave a footprint and get to know an impact.” – Jessica Lyons This week on the Gooder Podcast, I had the pleasure of talking with Jessica Lyons, the Director of Promotions and E-Commerce of PCC Community Markets. We discuss the history of PCC Community Markets - the nation's largest community-owned food market. We also learn more about PCC's initiatives in building relationships with potential brands and what they do to drive organic as a standard. Along the way, we get to hear the amazing story of an inquisitive and resourceful relationship builder who continuously creates a thriving community around her. In this episode we learn: About PCC Community Market and their involvement in the monumental changes within the food industry at a national level. About the vendor partner program that Jess is managing and some common misconceptions about this program. Customers' high demand for product's transparency in the food and naturals industry. How the vendor partner program has helped underserved and underrepresented communities in the food/naturals industry. About Jessica’s emphasis on creating a community, and following passions. Diana and Jessica's personal stories about imposter syndrome and how to transform that into positive energy which creates growth and self-awareness. About Jessica Lyons: Jessica (Jess) Lyons has built her career following her passions. She’s been successful in a wide range of experiences throughout her nearly two-decade-long career, making her a valuable Swiss army knife in any workplace. Jess currently serves as Director of Promotions and E-Commerce for PCC Community Markets, the nation’s largest community-owned food market. In this role, she lives out her foodie fantasies with a company centered around community and scratch-made organic food with a sustainable twist. Her greatest achievements at PCC include project managing an overnight co-op-wide rebrand, overhauling the in-store sign program, and developing a strategic, revenue-generating vendor partnership program. Prior to PCC, Jess’s enthusiasm for running was the starting line for 15 years in the outdoor industry. She gained retail and sales expertise during her 10 years with Finish Line and Fleet Feet Sports before joining Brooks Running Company to lead the retail marketing team. Her time with Brooks Running also included sales and customer acquisition, event marketing, and community partnerships. A native Texan, she proudly builds upon her hands-on experiences and is a self-starter by nature. When she’s not working or running, she can be found leading community fitness, hanging out with her husband and son, or cooking up something plant-based in the kitchen. Guests Social Media Links: LinkedIn: https://www.linkedin.com/in/jessicaelyons/ Instagram: https://www.instagram.com/lyonsqueen117/?hl=en Email: jesslyons117@gmail.com Website: https://www.pccmarkets.com/ Show Resources: Brooks Sports, Inc., also known as Brooks Running, is an American sports Equipment Company that designs and markets high-performance men's and women's sneakers, clothing, and accessories. Headquartered in Seattle, Washington, Brooks’ products are available in 60 countries worldwide. Ventures: they're a nonprofit group in Seattle and they work with entrepreneurs. A lot of them are low income or people of color or immigrants or women that are basically incubated to launch their products. Consumer packaged goods (CPG) are items used daily by average consumers that require routine replacement or replenishment, such as food, beverages, clothes, tobacco, makeup, and household products. UDaB's mission as an alternative breaks program is to create a variety of issue-based, service-learning experiences. Our programs are available to undergraduate students of all backgrounds and incomes during spring and winter breaks. Hint Water is an American beverage company based in San Francisco, California, as an alternative to soda and sugar beverages. It was started by former AOL employee Kara Goldin. The November Project is a free, open-to-the-public exercise group founded in Boston, Massachusetts, in 2011. The name "November Project" comes from the Google Doc that the founders shared to track their progress in November 2011. While sessions occur year-round, the name stuck. Recovery Café Network (RCN) is comprised of Member organizations committed to serving people suffering from homelessness, addiction and other mental health challenges using the Recovery Café Model. Lily's Sweets is a line of delicious chocolate bars, baking bits and baking bars that have less than 1 gram of sugar per serving. Episode Sponsor - Retail Voodoo: A creative marketing firm specializing in growing, fixing and reinventing brands in the food, beverage, wellness and fitness industry. If your natural brand is in need of positioning, package design or marketing activation, we’re here to help. You can find more information at www.retail-voodoo.com
In this episode, Ultra Stories hosts Eric Chrisman and John Lacroix welcome Eugene Kim to the show. As a leader for The November Project, Eugene is uniquely qualified to continue the conversation on community.
This week we're talking to Tantek Çelik, a computer scientist, trailer runner, and yogi among many other things. We talk about the philosophy of taking care of your future self and playing around with the perception of time before diving into Tantek's journey from an asthmatic child to ultra trail runner. It was Bay to Breakers and the November Project that pulled Tantek into the world of running. That community led him to SFRC and the confidence to train for his first 50k and 50 miler. Tantek describes the falls he's taken and how the hard days are big deposits in the grit bank. Some highlights from our conversation:
Eugene has quite the extensive athletic background. From competing on a collegiate rowing team on the East Coast, becoming an Ultra Runner, and now a co-leader with November Project San Diego, he's seen the impact a good community can have on individuals. November Project is more than just a one city thing, it has groups all over the world that Eugene has had the opportunity to workout with and we discuss the power of verbal agreements. Along with his athletic experiences and business consulting we dive into his purpose for doing what he does. Often people will say they enjoy serving others, but their attitude doesn't match. With Eugene, the attitude he conveys is authentic and makes a positive impact on the people he comes into contact with. We dig into where that comes from among other topics. If you want to leave a voice message for feedback or just say Hi, https://anchor.fm/struggleinvictory/message If you or you someone you know would be interested in being a guest on the show, send an email to mark@markthecoach.net Contact and Links: Eugene's Instagram - @hi_im_euge - https://www.instagram.com/hi_im_euge/ The Run Down - http://therundown.run/ The Run Down's Instagram - @therundown.run - https://www.instagram.com/therundown.run/ November Project SD's Instagram - @novemberprojectsd - https://www.instagram.com/novemberprojectsd/ November Project SD on Facebook - https://www.facebook.com/NovemberProjectSAN
This week we're talking to Tony DiPasquale, a trail runner, photographer, software engineer, and a lead at November Project SF. Tony shares how the November Project sparked his interest in running and gave him a community that he tapped into when he moved from Boston to SF. It was that community that inspired him to run his first 50k and made him think about finding value in places other than work. Tony shares how a bad breakup led him to purchase his first camera and start to take photography more seriously. Our conversation about running and photography circles around themes of intentionality, purpose, and Tony's philosophy of designing his life around giving back to others. Some highlights from our conversation:
This week, Bryan returns to running with a bang—a snowy WOahMAN with his friend Joev Dubach—while Peter returns to walking with doctor approval. Then, Peter has a one-on-one session with push-up expert Emily Saul of the November Project. Emily gives Peter advice on his push-up endeavor and talks about the dance between having strong discipline and strong self-compassion. She shares a new strategy she's trying for her 125 daily push-ups called EMOM (Every Minute On the Minute), explains how to standardize a push-up, and talks about how the practice that Peter is building with his push-up challenge will apply to other aspects of life. Plus, a new running app inspired by Bryan's Soul Searching Solstice Run (developed by HWYRTian Eric Nelson). Download the Soul-Searching Ultra Clock for Android here: https://play.google.com/store/apps/details?id=com.ultraclock&hl=en_US&gl=US This episode is sponsored by www.pathprojects.com Visit our Web site here: www.HWYRT.com Email us at howwasyourruntoday@gmail.com Join our Strava Group here: https://www.strava.com/clubs/HWYRT
How did Maria get here? Tina shares that a few months ago, she realized she wanted to bring someone on board to help her grow and steer Running for Real in a new direction. After posting a job listing, she was blown away with responses. But Maria’s caught her eye. She sent Tina a video answering the questions on the application. “Something in my gut just told me this is the right person,” Tina said. What does she do? Maria’s focus is on storytelling and communications with a little twist of marketing. It’s about telling stories in ways that reach people’s heads and their hearts. She helps us define Running for Real and our mission of using running as a vehicle for internal and external change. Maria makes you think twice about the word, “Awareness” “I was as guilty as anyone else of throwing around “raising awareness, awareness awareness,” says Tina. “Then Maria made me think twice about using that word.” Why? Maria says back in college she took a communications class and the professor strictly said never to use the word “awareness.” We are all too familiar with organizations raising mealth awareness, environmental awareness, running awareness, etc. But just because you’re aware of something, it doesn't mean anything unless you act on it. If we don’t bring things into life then awareness doesn’t get us anywhere. “To know and not to do, is not to know,” Maria says. That is why she thinks we can all take a step further. Past awareness and into action. This is an excellent article for reference. Maria’s story Maria was born in Bogota, Colombia and her family moved to the U.S when she was three years old. She grew up in Gainesville, Florida, went to college at the University of Florida, and moved to Austin, Texas in 2018. While she doesnt fully identify with being fully Colombian or fully American, at an early age she learned to value hard work perseverance. It was ingrained at her from the beginning the importance of keeping in touch with her roots while taking advantage of living the land of opportunity. Love of Water and Land Her love of sports began in the water. Swimming was a big part of her life and she swam competitively through high school. When she was younger, the only running she did was running stadiums as conditioning for swimming and she saw any sort of running as a chore. That changed when she moved to Austin which is where she started doing triathlon and getting involved with November Project and other running groups like East Side Beer Runners and Austin Runners Club’s Morning Jo’s group. “I was overwhelmed by the people that are part of the running community here. here. It wasn't this elitist runner group that I had in my mind, but a rather welcoming group of diverse runners who reeled me in and caused me to fall in love with the sport,” she says. “Running is a common ground because we're all so different. It creates a safe space for us to have special conversations and form meaningful connections. Even for a long time, I didn't know what my friends did as day jobs because we just had so many other things to talk about!” Prickly Pear Prickly Pear is a mindset, a community that Maria and her sister Luisa started in 2018. They are sending out the message that you don’t have to follow the mainstream ideas. That you can go out on your own and do something different. That you can be yourself. They spread this message through their Instagram and their monthly publication called The Commissary that spotlights stories of everyday people doing positive things and spark curiosity. They’re bringing together people of different cultures and skills like artists, photographers, and small business owners so they can show up for one another and help each other live more meaningful lives. Tina describes it as more traditional media where it’s enjoyable to sit and read intentionally rather than scroll through. Maria’s 3-2-1 Corner Each week in Tina’s newsletter, Maria shares three things to ponder about, two recipes, and one challenge. What makes the new Running Realized podcast special? Maria believes the word, “Realized,” is what makes this new podcast with Knox and Tina so special. “Realized” acts more of an action verb because it’s about turning conversations into actions that listeners and ourselves can take to be part of helping humanity thrive. It comes out on February 22nd. Where are we headed? Running for Real has undergone a revamp. There’s a new website, logo, and even the podcast has a new cover. But at the core, the mission remains the same: having honest and real conversations. Maria explains that hard conversations can be had with people who share different opinions if we are able to just find common ground. For us, the shared interest happens to be running. It’s what allows us to connect with others who have different backgrounds and cultures than ourselves yet share similar struggles. “I think ultimately what I think Running for Real is about is literally humanity in running. So how can we show up as 100% human in this sport and then have that transcend into other areas of our lives? Whether it's how we show up with our partners, our neighbors, and our parents; how we show up at work; how we show up with the planet, and caring for the earth. So how can we just bring more humanity into running? We already have it in ourselves, but how can we show up even better.” Who is Amber Moore? Amber has so much heart. She cares for everyone she crosses paths with and cares deeply about them. She has been working alongside Tina for two years helping her keep Running of Real running (no pun intended) while Tina had Chloe during the summer of 2020 and works mostly in the background publishing podcasts and engaging with the community through social media. “My favorite part is setting up the podcast because while it’s a huge project, I love that it comes together as a beautiful product that helps a lot of people,” she says. Amber is also a mom of three little ones and lives in Utah. Amber actually grew up playing soccer but her love for running has evolved over the last few years. She is a fountain of knowledge of Running for Real podcasts, having listened to pretty much every single one. In this episode, Amber shares her top 5 (and a bonus) episodes of the show: Amber’s Five Favorite Episodes Candice Huffine | Amber loves that Candice didn’t care what people thought of her and instead took the world on like nothing else mattered. That she was brave in her fight to figure out a place for herself since she wasn't accepted as a traditional size model because she was too large but she was too small to be considered plus size. Hillary Allen | “She's a fighter,” says Amber. Falling and getting back up again and again. That’s what makes her so inspirational. Dean Karnazes | “I just really like that even though he's this big, huge ultra marathoner, he has time for the little people,” Ambers says, “and I really enjoy that about this podcast whenever you have those types of people.” Rosalie Fish. | Amber shares, “me being in Utah, we have a lot of Native American reservations… but I hadn't realized I didn't realize that on actual Indian reservations how terrible it can be. And it really hurt me honestly. Everyone needs to be taken care of, but listening to Rosalie Fish and hearing all of the tragic things that she's heard about and gone through it made me really think about my own experience here in Utah. It made me really think about how my time is spent and who I should be helping.” Sanjay Rawal and Billy Yang “When I started running, I just wanted to get out there and with my lovely double stroller because I had two little kids at the time and I just pushed them everywhere I went. But with Sanjay, he really says that it's just you and the pavement and I loved how he spoke about running in a way that when you run you could just leave everything else behind.” Billy Yang is Amber’s bonus favorite. One she enjoyed learning about his struggles and how vulnerable and transparent he is with his runs. Perhaps Amber’s favorite thing about all Running for Real is that there is always a life lesson in each episode. (YES!) - Amber ;) RESOURCES Maria @iavargas Amber @bamoore313 Article: Stop Raising Awareness Already Karamo Brown RRP Prickly Pear’s The Commissary Prickly Pear Instagram Thank you to my wonderful sponsor Momentous, Athletic Greens, and Running Realized for sponsoring this episode of the Running for Real Podcast. Being a tough year with additional stresses on top of an already overwhelming situation means sleep can often be lost...but it is the one thing that we know would help us. Being a former insomniac, I know the frustration going to bed early, yet being unable to switch your brain off can bring. These Momentous Elite Sleep capsules are fantastic and contain Melatonin, Magtein® (Magnesium L-threonate), and Wild Jujube Seed Extract which together will help reduce nighttime anxiety, gently fall asleep and improve circadian rhythm to achieve higher quality sleep. Go here and use code TINA for 20% off. Athletic Greens is a simple and easy way to get 75 vitamins, minerals, and whole food source ingredients. Just to help my immune system be stronger and greater! It is so simple to make and it tastes good as well. I used this for my prenatal and I am still using it while breastfeeding. Now you can get up to a YEAR supply of Vitamin D3 and K2 for free with your first purchase of Athletic Greens through my podcast. Visit here to learn more! Launching my new podcast with my co-host Knox Robinson from my 200th episode on February 22nd. These episodes are going to go a bit deeper when it comes to the running world and the problems we are facing. I am very excited to have Tracksmith funding this project for us. If you want to sign up to be the first to know more about this new podcast sign up here to get more information. There is also a trailer with this episode, so take a listen and I’m excited to know what your thoughts are. Thanks for listening! I hope you enjoyed today's episode. To share your thoughts: Leave a note in the comment section below. Join the Running for Real Facebook Group and share your thoughts on the episode (or future guests you would like to hear from) Share this show on Twitter, Facebook, Instagram, or Pinterest. To help out the show: Leave an honest review on iTunes. Your ratings and reviews will really help me climb up the iTunes rankings and I promise, I read every single one. Not sure how to leave a review or subscribe, you can find out here. Thank you to Amber and Maria, I look forward to hearing your thoughts on the show.
Bryan and Peter welcome back Vinnie Cent to hear about his big 2019 cross-country, November-Project-inspired road trip and find out what he’s been up to since. Vinnie shares his experiences while traveling and what he learned about himself on the road. He also talks about the multiple recoveries he's had to face since he returned, from dealing with re-entry into life at home to a run-in with a deer to an unfortunate moped incident. Plus, Vinnie's advice for traveling (when that's possible again) and what NOT to do when training for a marathon. This episode is sponsored by www.pathprojects.com Visit our Web site here: www.HWYRT.com Email us at howwasyourruntoday@gmail.com Join our Strava Group here: https://www.strava.com/clubs/HWYRT
I'm back! After a brief break, the podcast is back. And this episode features a wonderful chat with my inspiring friend Antoinette. We talk about November Project, how she got started in running, fun stories from trail runs and races, how to stay motivated and fit during COVID, and her Instagram project of running every park in Amsterdam! I would love it if you could leave a review on your podcast app, or share the show with anyone who you think might be interested! Antoinette's Instagram Stephen Runs Vegan Podcast Instagram Stephen Runs Vegan Twitter stephenrunsvegan@gmail.com Music by bensound
This week we're talking to Paddy O'Leary, a runner for The North Face, cancer researcher at UCSF, and the former co-lead of November Project SF. Paddy spent his childhood in Ireland growing up on a farm. His first athletic love was lacrosse, which he played at an international level before moving to SF and falling in love with running through the November Project. He shares how running helped him find his community in San Francisco and fall in love with all the city and the local trails and how that love transformed him into a professional athlete. Paddy shares what it was like returning to Ireland to chase the Wicklow Round FKT and how his Battle of the Bay Challenge and the Trial of Miles Chase the Throne challenge have kept him exploring, competitive, and connected during the pandemic. Plus we geek out on science and how this past year will shape the future of research and collaboration. Some highlights from our conversation:
Ryan Cormier is a south Louisiana boy living in Baltimore, Maryland. He was a baseball/basketball player who didn’t run until he took up cross country his senior year and found the love of running from there. In this episode we talked about: -getting into running from November Project -the best waffles in Colorado -what he loves about ultra running -his injury journey -his Why -why he keeps going -“a beautiful perfect, imperfect day. My body was ready, but my body and ankle weren’t quite there.” -how he refocused in the COVID era -what he likes about the hundred mile distance -trusting his body -what he thinks it’ll take to get his breakthrough -and much more! Follow along with Ryan’s adventures at www.instagram.com/ryanscormier --- Support this podcast: https://anchor.fm/forthelongrun/support
Bryan gives Peter the 411 on his upcoming Soul Searching Solstice Run. Is he ready to run for nine-plus hours? WHO KNOWS?! No matter what, he will be supported on the day by Emily Saul (of the November Project) and the incredible long distance running duo of Lori Michener and Paul Chekal. He will also be empowered by a new song from Jenn Schott to help him set the tone [maybe instead of "set the tone" make it "get in the zone"?]. Then, it’s time for a quick trip into the medical tent—always the right place to be just before a full day of running. This is the final show for the year, so we want to wish all HWYRTians far and wide a safe and happy holiday season and a better new year. Join our Strava group here: https://www.strava.com/clubs/HWYRT Visit our Web site here: www.HWYRT.com
Location: Skype Date: Monday, 11th November Project: aantonop.com Role: Author & Public Speaker Welcome to The Beginner's Guide to Bitcoin Bitcoin can be intimidating for beginners. The protocol is complicated, the community can be aggressive and unforgiving, silly mistakes can lose you money, and it is easy to succumb to altcoin marketing. Bitcoin does though, offer you the opportunity to hold a new type of monetary asset, one which can't be seized by the government and is censorship resistance and It has the potential to change the way the world. The goal of What Bitcoin Did has always been about making things simple; there are no stupid questions, and the show is here to help beginners navigate this new world. To kick off 2020, we are launching a special series to help beginners understand Bitcoin. We will be looking at the basics from breaking down the protocol to explaining the economics and discussing the potential societal shift. Part 1 - Andreas M. Antonopoulos on Why We Need Bitcoin Bitcoin is multifaceted. Some treat Bitcoin as a speculative tool for growing wealth, others as a way of avoiding financial censorship from traditional payment channels, and some use it as a way of claiming their monetary sovereignty and removing power from the banks and state. The real reason Bitcoin is essential is for all of these reasons and more. On 3rd January 2009, Bitcoin was introduced to the world by its pseudonymous creator (or creators), going by the name of Satoshi Nakamoto. Bitcoin brought with it an alternative to the banking system, a way of truly controlling your finances and to 'be your own bank'. Being your own bank is incredibly powerful but is often a confusing and misused term. There are currently 1.7 billion people across the world who do not have access to proper banking services. Bitcoin can fix this by allowing users to hold, send and receive value. Cross-border payments are expensive and complicated using traditional banking and financial systems, and that's assuming the recipient has the means to receive payment. Bitcoin fixes this. Governments have a history of putting pressure on payment systems to stop allowing payments to recipients that they deem unfit. In 2010 Visa, Mastercard and PayPal all stopped allowing payments to WikiLeaks. Bitcoin fixed this. Bitcoin's power is in its decentralised, censorship-resistant, neutral, permissionless network that allows you to transact globally without any intermediary or third party and with whoever you want for whatever reason you want. Bitcoin doesn't care. We will soon be living in a cashless society, government-issued 'fiat' currency will become entirely digital, and we will wave goodbye to any remaining shreds of financial privacy that still exist. Some governments will look to create a cryptocurrency alternative; providing the perfect tool for increased financial surveillance and oppression and represents the antithesis of Bitcoin. So, maybe we will have to choose whether its Bitcoin or a state-run digital currency. Should we choose Bitcoin? This interview previously appeared on my other show Defiance and is a great starting point for the beginner's guide. Here I talk to Andreas M. Antonopoulos to find out. Andreas is a speaker and the best selling author of Mastering Bitcoin and The Internet of Money and is unrivalled in evangelising Bitcoin. Andreas explains why the current monetary and financial system is no longer fit for purpose and why Bitcoin may be the answer.
“Everyone is a runner. Some just chose not to run or don't know how to start.” - Coach JohnWelcome to Episode 11 of the Eat for Endurance Podcast, featuring running coach, consultant, and unofficial celebrity marathon pacer, John Honerkamp. We're in the thick of Fall race season, so I thought it would be the perfect time to interview Coach John. If you're a runner in NYC, you've most likely heard his name somewhere, as he has coached runners of all ages and abilities in the area for more than 20 years. John worked for the New York Road Runners (NYRR) for six years, and created a number of programs including the NYRR virtual trainer, NYRR group training, NYRR pace team and NYRR race predictor. He co-founded the November Project in NYC, and also is known for training and pacing celebrities in the NYC marathon, including Karlie Kloss, Caroline Wozniaki, Apolo Ohno, and Summer Sanders. In 2015, John started his own coaching and running-related consulting firm, J. R. Honerkamp, LLC.John was kind enough to come over to my apartment, and we recorded at my rickety kitchen table (which, in hindsight, was not the best location for acoustics…so my apologies for the sound issues). I loved hearing about his upbringing in a large family and being introduced to the NYC running scene at such a young age, and how his enthusiasm for running and later on, coaching, has continued for years to come. Even though he often paces celebrities, he clearly loves sharing his knowledge of and passion for the sport with absolutely everyone. Our discussion skewed a bit more towards running/coaching than nutrition, but I think you'll enjoy John's entertaining stories and words of running wisdom, especially my listeners who are currently in marathon training mode. A great listen as you get ready for NYC or any other race this season!Follow and learn more about John:John's Website: https://runkamp.comFollow John on Instagram, Facebook, and Twitter John featured recently in Runner's World and The Wall Street Journal Other Announcements:Please help keep this podcast ad-free by visiting my Patreon PagePlease show your support by leaving a rating and/or review on iTunes Music credit: Joseph McDadePhoto credit: Ben GrossHave nutrition questions, a guest or topic request, or any other feedback? Email me - eatforendurance@gmail.com.Disclaimer:All information provided is for educational and entertainment purposes only and is in no way meant to replace individual medical and nutrition recommendationsSupport the show (https://www.patreon.com/eatforendurance)
In Part 3 of Episode 8 Shannon Kane talks about how her passion for physical movement was instrumental in her decision to launch November Project in Victoria with two close and enthusiastic friends. November Project is one of the coolest, most inclusive fitness revolutions to hit the streets in the last few years. We also talk leadership and how the idea of realizing the leader in yourself can be incredibly empowering. Shannon also shares her own philosophies on how to be a great leader and how to create an awesome community.
While making friends in high school and college can come naturally, it's a different world when you're “adulting.” Fortunately, a number of platforms exist to help adults connect with others and establish lasting bonds. In today's episode, Molly and Tricia exchange stories about outlets they've used to bring incredible people into their lives. Here are links to some of our favorites: Bumble BFF: https://bumble.com/bff Couchsurfing “Hangouts” app: https://www.couchsurfing.com/mobile-hangouts Meetup: https://www.meetup.com/ November Project: https://november-project.com/ For more guidance and community, join our secret Facebook group here: https://www.facebook.com/groups/2242702906007855/?ref=br_rs *note: we aim to keep our episodes unscripted and (largely) unedited to provide an example of communication in its natural form.* . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Connect with us! We'd love to hear from you about your thoughts, ideas, and stories! You can reach us at: lostartofcommunication@gmail.com. Like us on Facebook (@lostartofcommunication) and follow us on Instagram (@lostartofcommunication) for more updates!
Today we sit down with Liz an Lauren to discuss the importance and impact on community based fitness, and their involvement in "The November Project" Enjoy!
In today's episode I interview Wild Friends cofounders Keeley Tollitson and Erika Welsh. Keeley and Erika's nut butter company was born one afternoon, in their University of Oregon dorm room. As life-long athletes, Keeley and Erika shared an affinity for peanut butter's convenient, healthy, and delicious profile. One day, they decided to concoct their own peanut butter. Their creation received hype from friends, the farmers, the Eugene farmers market, and local stores. After an appearance on the television show Shark Tank, they decided to drop out of college and focus all their efforts on their business. Six years later, Wild Friends is now one of the fastest growing nut butters in the nation, raking in 7 million dollars in sales. In 2017, they were featured on Forbes 30 under 30 for food and drink. In our conversation we talk about -how being athletes has greatly influenced their business decisions -why they chose to drop-out of college -the advantage of having absolutely no idea what you are doing -what it's really like to be on Shark Tank -their vow to fulfill my dream of swimming in a pool of nut butter (yup, I'm weird) -Portland's November Project, a free fitness movement led by Keeley (if you're in the Portland I highly recommend checking And more. Wild Friend's nut butter, are legit my fave nut butter (particularly the peanut butter cashew superbutter) This isn't an ad. I just love them. The nut butters. And Keeley and Erika. But mostly the nut butters (jk). Enjoy my conversation with the badass nut butter bosses Keeley and Erika. Share the love Follow Wild Friends, Keely, and Erika: On Twitter: @2wildfriends , @KeelyTillotson On Instagram: @wildfriends, @keely_t , @erikawelsh12 If you haven't already, I would be so very grateful if you rated and left me a review of the podcast. It takes two minutes! Here's what to do. Click HERE Click “view in itunes” Click the “ratings and reviews” tab Click “write a review” and show me love
It is a time honored tradition for the pace the nation hosts to grade their 2016 resolutions and declare their 2017 resolutions, plus a new years eve recap. We are joined in studio by Chris Utt, Timing and Operations Manager for Pacer Running, who details his physical rehab, and how he got into timing, plus a great explanation about how the chip timing process works, chip time vs gun time, answers to those timing FAQs, and his involvement with the November Project.
We head out to a November Project workout along with 250 or so of the closest friends you never knew you had. Editors Katie Neitz and Brian Dalek explain why all that suffering and support is so darn good for you. (1:25) Editor-in-Chief David Willey talks with Brogan Graham and Bojan Mandaric, cofounders of November Project, about their free, weather-be-damned, heavy-on-the-hugs fitness movement and their new book. (9:00) The Kick wraps up the London Marathon, from the overall winners to some of our favorite costumed runners, a freaky fast old guy, and a race call for the ages. (33:00) Learn more about your ad choices. Visit podcastchoices.com/adchoices
In this episode of the Startup Soirée Podcast, Patrick talks with Sydney Van Horn and Pat O'Neil of the November Project Baltimorw
Curious about Ultra marathon running? We secured interviews with Kelley Rice, who was the third place age group finisher in her 50 mile race at the Hennepin 100 and Lynton Karfor, who represented November Project as a team member for the 100 mile race.
Listen and Learn about the hot Free Fitness Craze!
Listen and have fun with K-Salk as they interview Bojan, November Project's founder as he road trips across Canada and interviews Sam, the leader of the newest November Project Tribe!
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