Podcasts about certified gentle sleep coach

This week, I am delighted to have Kim West {AKA The Sleep Lady} and Macall Gordon, a Gentle Sleep Coach and the Founder of Little Live Wires on the podcast, to discuss how to parent those non-stop, alert kiddos who tend to really fight sleep. This book offers tolerable, doable strategies and they were just a joy to speak with!  Join us as we dive in and discuss our combined 3 decades of sleep experience & how to help you as a parent on your quest for rest. Episode Highlights What is a FOMO Baby? How do I know if I am raising a live wire baby? What are a few signs of a “non-stop” baby or toddler? What inspired you to write this book?  How does being a Certified Gentle Sleep Coach support your views in the book?  Why did you both focus on writing this together? {Hint, they too have live wire kiddos}   Resources:  Buy the Book on Amazon here  Follow Macall on Instagram @Little Live Wires  Follow Kim West on Instagram here @The Sleep Lady Learn more about Macall at https://www.littlelivewires.com/  Learn More about Kim West {The Sleep Lady} at https://sleeplady.com/   

In this episode, Joanna Clark, a Certified Gentle Sleep Coach, discusses how big changes, like bringing a new baby into the house, can disrupt established sleep patterns. The conversation sheds light on the emotional and practical aspects of parenting during this transitional period, leaving listeners with a sense of empowerment and a deeper understanding of how to nurture both their toddler and newborn in harmony. Listen in now for some great strategies and tips to help you can navigate these challenges and ensure everyone in your family gets the rest they need. Topics Discussed: The challenge of a new sibling The toddler factor Sleep disruptions and regression Tips for Parents Understanding sleep coaching Click here for the full show notes & resources. Check out all the parenting goodness at ⁠⁠⁠Nurtured Noggins⁠⁠⁠ - free resources, blogs and videos that answer your biggest questions about parenting. --- Support this podcast: https://podcasters.spotify.com/pod/show/ann-mckitrick/support

If your kids are persistent, super perceptive (never miss a thing of what's happening in the room), intense, and constantly engaged and alert, you might have a "little livewire" in your hands, and that should explain why they never (ever) sleep. In this episode, I'm joined by the Researcher, Sleep and Temperament Expert, and Pediatric Sleep Consultant, Macall Gordon. As the mother of two extraordinary, sensitive, and intense young children who refused to sleep, Macall has been researching, writing, and offering advice as a pediatric sleep consultant for over 20 years. She holds a B.S. in Human Biology from Stanford and a Master's degree in Applied Psychology; she is also a Certified Gentle Sleep Coach, a sleep infant researcher and lecturer, and a Parenting Coach. Throughout this episode, Macall talks about what parents should know about their kids' sleep and how to improve it. We also delve into the myths and the outdated "old school" knowledge about children's health, emotional regulation, and development. In addition, Macall explains why sleep interventions on infants younger than 6 months are a waste of time, the reason behind gigantic tantrums, how to deal with them, and so much more.In This Episode, You Will Learn:We have a lot more information available than our parents ever had (4:40)What parents should know about sleep (and what they should forget) (6:07)Why undercutting parents' knowledge is a common thread (11:26)A baby in a bed before three can be a rodeo and a half (22:55)Children's health, tantrums, and the magical power of charts (28:48)Connect with Macall:WebsiteInstagramLinkedInPinterestTikTokFacebookLet's Connect:Website Hosted on Acast. See acast.com/privacy for more information.

Since 2005 Katie Holloran has run her own business supporting families as a teacher, special education teacher, behavior analyst and sleep coach. Prior to starting her business, Katie graduated from Georgetown University and then earned her Masters in Special Education from George Washington University, both in Washington, DC.  While teaching and working with children with Autism and Developmental Delays in Public, Private, Charter schools as well as in-home therapy programs in the DC area, Katie completed the coursework and obtained her Board Certification in Behavior Analysis in 2010.While she had worked with many children and helped many families since starting as a classroom teacher in 2000, having her first child in 2008 helped her to see first-hand how confusing and overwhelming information and advice from other mothers, friends, family, and the internet could be. The single most effective parenting step Katie took was to learn about the science of sleep, and how to utilize that knowledge to create a healthier and more supportive schedule for children. Since becoming a Certified Gentle Sleep Coach in 2012, Katie has combined her knowledge of sleep with her coaching practice.  Katie co-authored a book, The Good Night Sleep Tight Workbook for Children with Special Needs, with renowned sleep expert Kim West in 2019. Every child and family is different, but Katie’s passion is helping other families to understand the foundations of a supportive sleep environment, and then learning how to apply that to their own specific family dynamic. As a sleep coach with expertise in education and special education, Katie works with families with children with unique strengths and needs across the globe, many who have specific medical, psychological, cognitive, behavioral and developmental diagnoses. Katie’s sleep work centers on supporting children and their needs, working together with tired parents everywhere to create a more positive - and more restful - home life. Katie and her two kids, husband and rescue mutt Zoey live in the Capitol Hill area of Washington DC where they love exploring local attractions, nearby bike trails, participating in and watching all things baseball, swimming, and weekend backyard fire pit s’mores with neighbors.Resources:www.behavioristnextdoor.com The Good Night, Sleep Tight Workbook for children with special needs (by Katie Holloran and Kim West)Katie’s book recommendations:Solving Sleep Problems in Children with Autism Spectrum Disorders, Terry Katz, Ph.D. & Beth Malow, M.D., M.S.The Hate U Give,  Angie ThomasThe Book of Two Ways, and everything else written by Jodi Picoult 

In today's episode, I am speaking with Joanna Clark, a Certified Gentle Sleep Coach that is here to dispel the fallacy of the people have about sleep coaching and training. Being number one, the "Cry-it-out method" for children. She has three different skills to develop to help not only for children but for all throughout your life sleeping problems that have also helped over 800 families.Insights:Why crying it out does not help and not good for children in the long runWhat are the downsides and the effect on children of being sleep deprivedHow does sleep deprivation affect the whole family in their daily livesThe importance of learning the skills of sleeping for your childrenFiguring out the healthy sleep routine for your child according to their age and circumstancesWhy is it also important to check up on parents and to support them in training their children's sleeping routineWhen to know when a sleep crutch is too much and when to stopSupporting your child’s sleeping skills while maintaining your relationship withThere is always a way to create the right sleep plan that matches your familyIf you want to read more about Joanna and her work, visit her website https://www.blissfulbabysleepcoaching.com/ or Follow her on Facebook and Instagram!If this episode resonates with you, make sure to subscribe to the podcast so you never miss an episode. Take a screenshot and share with your friends on social media me (@island_randi) so I can connect with you. Follow Randi on Instagram and FacebookRegister for Color Your Dreams FREE Event in LA on September 21st Support the show (http://paypal.me/islandrandi)

During our episode with Devon this week, we sit down and talk all things toddlerhood and behavior! I love how Devon puts that this is a brand new season where your child may be testing you the most. How can we not lose our *ish during this season? Devon give us great tips... Why toddler years are so challenging Why toddlerhood isn't "terrible" How we can use perspective shifts to really use gentle parenting The needs toddlers NEED What your toddler's behavior really means Curious about the conference Devon is hosting? Check it out HERE!  Want to get your hands on one of the best multivitamins on the market? Get ours before they run out over on Amazon!  About Devon Kuntzmen Devon Kuntzman, B.A. child development, RYT, is a toddler parenting coach on a mission to transform the myth that toddlerhood is terrible. Devon teaches parents it’s possible to embrace this sensitive developmental period and uncover the magic of toddlerhood while overcoming everyday challenges and keeping their sanity. As a coach, Devon empowers parents to transform their frustration, fear and self-doubt into confidence in their parenting. Over the last 15 years, Devon has dedicated her life to working with hundreds of parents and children across three continents as a coach, former nanny for high-profile families and director of an orphanage in Rwanda. Devon is a Certified Gentle Sleep Coach, a graduate of the Wonder Weeks Academy Infant Mental Health and Development Program, a registered yoga teacher and the Founder of the Transforming Toddlerhood. Devon is passionate about toddlers, green juice, reading, traveling and holistic living. When she isn’t working with parents and toddlers, Devon can be found on her yoga mat, riding her bicycle or drinking a kombucha (not all at the same time). Connect with her over on Instagram + Facebook! Connect with Lahana from Thrival Nutrition on Facebook, Instagram, and her blog!

Guests: our panel discussion about Climb Out of the Darkness 2018, an event raising awareness of Perinatal Mood and Anxiety Disorders, includes: Julie Lopez, Dr. Danny Singley, Shelby Patterson and Jen Varela.  In this episode, we will cover: what the international event, Climb Out of the Darkness, is all about and why raising awareness for Perinatal Mood and Anxiety Disorders is so important what the #1 barrier to receiving support and treatment for postpartum depression is and how to overcome it did you know that 1 out of 10 MEN experience postpartum depression and anxiety as well? information about the San Diego local Climbing Out of the Darkness event on June 23, 2018 Resources mentioned in the conversation: the Postpartum Support International's (PSI) website for their Climb Out of the Darkness events: http://www.postpartum.net/join-us/climbout/ info about the Climb Out of the Darkness event in San Diego on June 23, 2018: https://www.facebook.com/climboutsandiego/ link to the Postpartum Health Alliance's (PHA) Perinatal Depression Screening Test: https://postpartumhealthalliance.org/screening-test/ link to PSI's Dads for World Maternal Mental Health Day: http://www.postpartum.net/join-us/dads-for-world-maternal-mental-health-day/ About Our Panelists: Julie Lopez Julie Lopez is a Partner with Tatro & Lopez, LLP, a civil litigation firm representing clients who've suffered personal injury, elder abuse, and medical malpractice. Julie also advises nonprofit and other business organizations, and handles business litigation and consumer class action matters. As a former social worker, Julie is a compassionate guide and fierce protector of her clients who are often in crisis when they seek her representation. Julie has been selected as a Rising Star by Super Lawyers consecutively for the past three years, a distinction awarded to fewer than 3% of attorneys in the state. She is a postpartum depression survivor, and co-organizes the Climb Out of the Darkness event every year to raise awareness of postpartum mood disorders. She serves on the Board of Directors for disABILITY Sports Foundation, a nonprofit organization created to provide sports facilities to disabled individuals and their families, and is a committee member of Lawyer's Club's Community Outreach Committee. After earning a Masters degree in Social Work, Julie earned her J.D. from California Western School of Law, where she was regularly on the Dean's List, served as an editor of California Western Law Review, and published her article on workplace discrimination. Julie is licensed to practice law in both California and Arizona, where she earned the 3rd highest score in the state on the 2009 Arizona Bar exam. Dr. Daniel Singley Dr. Singley is a San Diego-based board certified psychologist and Director of The Center for Men’s Excellence. His research and practice focus on men’s mental health with a particular emphasis on reproductive psychology and the transition to fatherhood. He is Past President of the American Psychological Association’s Section on Positive Psychology and currently serves on the Board of the APA’s Society for the Psychological Study of Men and Masculinity as well as Postpartum Support International. He conducts trainings and presentations around the country to assist individuals and organizations to enhance their level of father inclusiveness and founded the grant-funded Basic Training for New Dads, Inc nonprofit in order to give new fathers the tools they need to be highly engaged with their infants as well as their partners. In his free time, Dr. Singley likes to cook, surf, read, and take his two sons on hikes to get muddy and throw rocks at things. Shelby Patterson Shelby Peterson is a dedicated mother, postpartum mentor, community volunteer, and wife of a police officer. Born and raised in Southern California, Shelby resides in San Diego with her husband Jake, and their three children. Shelby enjoys spending time with her family, serving as a wish-granter for the make-a-wish foundation, and utilizing her experience in overcoming postpartum depression to help new moms who are struggling with this condition. Shelby is a graduate of Chapman University where she obtained her B.A. in Psychology. She is currently the reigning Mrs. California United States where she is using her title to advocate for the maternal health community. Jen Varela Since 2010, San Diego sleep training expert Jen Varela has helped more than 400 sleep-deprived families with private one-on-one sleep coaching. She focuses on the achievement of each family’s sleep goals whether in co-sleeping environments, room sharing or separate rooms. Jen’s experience ranges from helping families with infants in sleep shaping skills to families with toddlers who are transitioning them to their own room for the first time. Jen is a mother of two children. She holds a bachelor’s degree in Human Services with an emphasis in Counseling from California State University Fullerton, California. She is a member of the International Association of Child Sleep Consultants and a Certified Gentle Sleep Coach® trained by Kim West, The Sleep Lady®.  Another passion for Jen is supporting Moms who are struggling with Postpartum Mood Disorders and she is on the board of Postpartum Health Alliance as the President Elect for 2018.

Guest: Jen Varela, a sleep training expert who focuses on the achievement of each family’s sleep goals whether in co-sleeping environments, room sharing or separate rooms. In this episode, we will cover: Why toddler sleep changes so much from infant/baby sleep patterns and when the most common changes happen so you know when to expect them Tips on setting up a Sleep Routine for your toddler and what the most important part of it is to make sure it WORKS How to successfully (and peacefully) transition your toddler to their own bed Resources mentioned in the conversation: link to Jen Varela's website: www.sugarnightnight.com calendar of Jen's Baby & Toddler Sleep Classes About Jen Varela: Since 2010, San Diego sleep training expert Jen Varela has helped more than 400 sleep-deprived families with private one-on-one sleep coaching. She focuses on the achievement of each family’s sleep goals whether in co-sleeping environments, room sharing or separate rooms. Jen’s experience ranges from helping families with infants in sleep shaping skills to families with toddlers who are transitioning them to their own room for the first time. Jen Varela is a mother of two children. She holds a bachelor’s degree in Human Services with an emphasis in Counseling from California State University Fullerton, California. She is a member of the International Association of Child Sleep Consultants and a Certified Gentle Sleep Coach® trained by Kim West, The Sleep Lady®.

Guest: Jen Varela, a sleep training expert who focuses on the achievement of each family’s sleep goals whether in co-sleeping environments, room sharing or separate rooms. In this episode, we will cover: Even though every family is different - they have different sleeping styles, different schedules, and different parenting styles - every baby can learn to self-soothe. Science behind sleep and why your baby or toddler is having night awakenings What daytime "awake windows" are and why they might be causing your baby to have trouble sleeping through the night the 5 reasons why night awakenings happen and what you can do about them Resources mentioned in the conversation: link to Jen Varela's website: www.sugarnightnight.com calendar of Jen's Baby & Toddler Sleep Classes About Jen Varela: Since 2010, San Diego sleep training expert Jen Varela has helped more than 400 sleep-deprived families with private one-on-one sleep coaching. She focuses on the achievement of each family’s sleep goals whether in co-sleeping environments, room sharing or separate rooms. Jen’s experience ranges from helping families with infants in sleep shaping skills to families with toddlers who are transitioning them to their own room for the first time. Jen Varela is a mother of two children. She holds a bachelor’s degree in Human Services with an emphasis in Counseling from California State University Fullerton, California. She is a member of the International Association of Child Sleep Consultants and a Certified Gentle Sleep Coach® trained by Kim West, The Sleep Lady®.