Podcasts about california state university fullerton

A high-stakes showdown is brewing behind closed doors between Donald Trump and Chinese President Xi Jinping. Citing the historical concept of the “Thucydides Trap,” Xi recently issued a not-so-veiled threat to the United States. Former DHS advisor Brad Thayer joins Dr. Drew to expose what really happened during their recent meeting, why this should be Trump's final face-to-face negotiation with Xi, and how America must hold the Chinese Communist Party accountable. Combat veteran and mental health advocate Kelsi Sheren, author of the upcoming book “Do No Harm?”, exposes the terrifying expansion of Canada's Medical Assistance in Dying (MAiD) protocol. Anthony Brown and schizophrenia advocate Bethany Yeiser discuss the reality of severe mental illness on our streets. Sharing her own remarkable recovery from four years of homelessness and psychosis, Bethany explains how we can rescue patients from the psychiatric vacuum. Dr. Bradley Thayer is a Founding Member of the Committee on the Present Danger China and formerly a Special Governmental Employee in the Department of Homeland Security. He is co-author of Embracing Communist China and Understanding the China Threat. Follow at https://x.com/bradthayer Kelsi Sheren is a combat veteran, bestselling author, and host of The Kelsi Sheren Perspective. She is the author of the forthcoming Skyhorse book Do No Harm?: How the Healthcare Industry Legalized Murder, exposing Medical Assistance in Dying (MAiD). Follow at https://x.com/kelsisheren Anthony Brown is the founder and director of Coordinating & Assisting Recovery Environments (C.A.R.E.), located in Anaheim, California. Since 1999, he has provided specialized treatment for individuals with mental illness combined with substance use disorder. He holds a B.S. in Nursing from California State University Fullerton and is the author of From Park Bench to Park Avenue: One Man's Journey Out of Homelessness. Learn more at https://anthonyhowardbrown.com/ Bethany Yeiser is President of The CURESZ Foundation, which she co-founded with Dr. Henry A. Nasrallah in 2016. Diagnosed with schizophrenia in 2007, she achieved full recovery through clozapine treatment and earned her molecular biology degree magna cum laude from the University of Cincinnati in 2011. She is the author of the memoir Mind Estranged and a TED Talk speaker. Follow at https://x.com/CURESZorg 「 SUPPORT OUR SPONSORS 」 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠• FATTY15 – The future of essential fatty acids is here! Strengthen your cells against age-related breakdown with Fatty15. Get 15% off a 90-day Starter Kit Subscription at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://drdrew.com/fatty15⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ • PALEOVALLEY - "Paleovalley has a wide variety of extraordinary products that are both healthful and delicious,” says Dr. Drew. "I am a huge fan of this brand and know you'll love it too!” Get 15% off your first order at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://drdrew.com/paleovalley⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ • THE WELLNESS COMPANY - Counteract harmful spike proteins with TWC's Signature Series Spike Support Formula containing nattokinase and selenium. Learn more about TWC's supplements at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://twc.health/drew⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 「 ABOUT THE SHOW 」 This show is for entertainment and/or informational purposes only, and is not a substitute for medical advice, diagnosis, or treatment. Executive Producers • Kaleb Nation - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://kalebnation.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ • Susan Pinsky - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://x.com/firstladyoflove⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Content Producer • Emily Barsh - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://x.com/emilytvproducer⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Hosted By • Dr. Drew Pinsky - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://x.com/drdrew⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Lee and Dr. Kim join me in discussing their recent paper about the use of critical friends in S-STEP.Yongjin Lee is a doctoral student in Kinesiology at the University of North Carolina at Greensboro. His research focuses on physical education teacher education and self-study methodology.Dr. Youngjoon Kim is an assistant professor in the Department of Kinesiology at California State University Fullerton, with interests in teacher motivation and physical education teacher education.Hyungsik Min is a doctoral student at the Mary Lou Fulton College for Teaching and Learning Innovation at Arizona State University, specializing in student-centered pedagogy.Dr. Wonhee Lee is an assistant professor in the Department of Education at Lindsey Wilson University in Kentucky, with expertise in physical education and teacher preparation and teacher reflection.Full CitationLee, Y., Kim, Y., Min, H., & Lee, W. (2026). How are critical friends utilized? A systematic review of self-study in physical education teacher education. Quest. https://doi.org/10.1080/00336297.2026.2642801

How hidden AI recommendations shape our decisions and identity. About Prof. James Brusseau, PhD James Brusseau, PhD is a Professor of Philosophy at Pace University in New York City, where he teaches undergraduate and graduate students. He has taught philosophy for more than 14 years in Mexico, Europe, and the United States, including at California State University–Fullerton before joining Pace in 2008. His teaching specialties include continental philosophy, the history of philosophy, and ethics. He is the author of seven books on philosophy and ethics, including Dignity, Pleasures, Vulgarity (2017), Business Ethics Workshop (2011), and Decadence of the French Nietzsche (2004). In recent years, his work has focused on AI ethics, especially transparency and the “black box” problem in algorithmic decision-making. He studies how recommendation systems shape what we see and choose, and what that means for fairness, privacy, freedom, authenticity, and human creativity. Prof. James Brusseau, PhD on Social Media https://www.linkedin.com/in/james-brusseau/ https://online.pace.edu/undergraduate-programs/bs-professional-communication-studies/faculty/?utm_source=chatgpt.com https://philpeople.org/profiles/james-brusseau Resources The Dilemma Between Euphoria and Freedom in Recommendation Algorithms https://arxiv.org/abs/2505.11465 The AI Human Condition is a Dilemma between Authenticity and Freedom https://philarchive.org/rec/BRUTAH-4 Ethics of identity in the time of big data https://firstmonday.org/ojs/index.php/fm/article/view/9624 https://philarchive.org/rec/BRUITD-2 Introduction to Data Ethics AI Human Impact: Toward a Model for Ethical Investing in AI-Intensive Companies https://arxiv.org/abs/2507.07703 John Mikton on Social Media LinkedIn: https://www.linkedin.com/in/jmikton/ Twitter: https://twitter.com/jmikton Web: beyonddigital.org Dan Taylor on social media: LinkedIn: https://www.linkedin.com/in/appsevents  Twitter: https://twitter.com/appdkt  Web: www.appsevents.com Listen on: iTunes / Podbean / Stitcher / Spotify / YouTube Do a full security audit of your Workspace for free at https://workspaceaudit.com Would you like to have a free 1 month trial of the new Google Workspace Plus (formerly G Suite Enterprise for Education)? Just fill out this form and we'll get you set up bit.ly/GSEFE-Trial

Show notes: (0:00) Intro (1:05) Ryan's journey from sports psychology to mindset research (2:41) The story of Cheryl and the difference between "doing" and "being" (6:37) Why mindset matters more than skillset (9:09) Fixed vs. Growth Mindset (11:54) Closed vs. Open mindset and the power of feedback (22:28) Prevention vs. Promotion mindset: how goals change your wiring (29:57) Inward vs. Outward mindset: seeing others as people, not objects (34:08) Trauma, healing, and upgrading your inner programming (35:50) Three levels of development: from journaling to deeper healing (41:40) How to work with Ryan and access the free mindset assessment (44:25) Outro Who is Ryan Gottfredson, PhD?   Ryan Gottfredson, Ph.D., is a leading leadership development author, researcher, and consultant specializing in vertical development and mindset transformation. A Wall Street Journal and USA Today best-selling author, he wrote Success Mindsets and The Elevated Leader. Through his firm, Ryan Gottfredson LLC, he helps executive teams and organizations elevate performance and culture, working with major brands such as CVS Health, Deutsche Telekom, Experian, the Federal Reserve Bank, Nationwide Insurance, and Cook Medical. Ryan also serves as a leadership professor at California State University–Fullerton. He holds a Ph.D. in Organizational Behavior and Human Resources from Indiana University and has published more than 20 scholarly articles across top journals. His research on leadership and organizational behavior has been cited over 4,000 times since 2018, establishing him as a respected authority in the field.   Connect with Ryan: Website: https://ryangottfredson.com/ LinkedIn: https://www.linkedin.com/in/ryan-gottfredson-9a0b466 Links and Resources: Peak Performance Life Peak Performance on Facebook Peak Performance on Instagram  

Part 2 of my interview with Dr. Tara goes deeper into erotic solutions for long term relationships, techniques that rebuild desire and the practices couples use to reconnect without penetration. Dr. Tara breaks down yab yum, sexual meditation, mutual masturbation and the role lube plays in midlife pleasure. You learn why women respond differently to pressure, why adoration matters more than appreciation and why most couples never speak honestly about kink. Dr. Tara also explains sex parties, sex cruises, female ejaculation, squirting technique, cuckolding, hot wifing and how non monogamous couples build trust. This episode gives you practical tools to increase intimacy, try new experiences and communicate without fear.Timestamps:00:00 Part 2 intro00:18 Why couples need more than toys00:40 Erotic solutions for sexless marriages01:05 Yab yum explained02:02 How yab yum builds intimacy02:45 Breathwork and skin-on-skin connection03:20 Removing pressure and responsive desire04:05 Why midlife women shut down sexually04:42 The role of lube in midlife pleasure05:20 How to give a yoni massage06:10 Slip and slide technique with lube06:45 Why receiving is hard for many women07:20 Why hand jobs are powerful for connection08:02 Using a vibrator while giving a hand job08:40 Why giving can boost intimacy09:20 Appreciation vs adoration10:15 Why women need adoration to feel sexy11:00 Emotional safety and sexual openness11:32 How to ask for kink without scaring your partner12:10 Using the media mention method for kink12:52 Dr. Tara's sexual profile13:33 What “kinky” means for different people14:10 What erotic parties are really like15:02 Why sex parties are safer than nightclubs15:45 The age differences at sex parties16:12 Female led sex parties and sex cruises17:05 Dr. Tara's first sex party experience17:40 Understanding squirting and female ejaculation18:15 The technique that triggers squirting19:02 Can you make yourself squirt19:40 Cuckolding and hot wifing explained20:10 How open couples build trust and connectionWant a deeper look? Watch the full episode on YouTube for a more visual experience of today's discussion. This episode is best enjoyed on video—don't miss out!About the Guest:Dr. Tara is a tenured professor of relational and sexual communication, and quantitative research at California State University Fullerton (received her tenure at the age of 33), an award-winning researcher, TV Sexpert on Celebs Go Dating, columnist on Women's Health Magazine with her own column 'Sexplore with Dr. Tara' and the host of Luvbites Podcast that focuses on sexual wellness and sexploration. She's also the new co-host of LOVELINE, the iconic radio show. Her work has been featured in ABC News, KTLA, Forbes, Cosmopolitan, Women's Health Magazine, Insider, and various media outlets. She's also on the advisory board for the MŌN app,

In part 1 of this episode, Dr. Tara joins me for a conversation about sexual repression, sexual expression, mindful masturbation and why communication shapes every satisfying relationship. You learn how cultural conditioning shapes your sex life. You learn why exposure therapy helps you rebuild confidence with sexual pleasure. You learn how to restart sexual conversations in long relationships without shame or pressure. You also learn why non penetration activities often bring couples in midlife back to desire. This episode delivers practical tools you can use tonight. And be sure to come back for part 2 on Friday! In this episode:00:00 Intro00:26 Why orgasms trigger emotional release02:15 Dr. Tara's background and early sexual repression04:55 Culture shock and body confidence in Finland06:45 Moving to the US and studying relationships08:24 The moment she shifted into sexuality research09:32 Divorce, shame and rebuilding sexual identity11:05 Ethical non monogamy and communication skills12:14 How exposure therapy builds sexual comfort13:28 Mindful masturbation and sexual meditation14:42 How to restart sexual conversations with your partner15:51 Erotic solutions for sexless or low desire marriages17:10 Part two coming soon! Want a deeper look? Watch the full episode on YouTube for a more visual experience of today's discussion. This episode is best enjoyed on video—don't miss out!About the guest: Dr. Tara is a tenured professor of relational and sexual communication, and quantitative research at California State University Fullerton (received her tenure at the age of 33), an award-winning researcher, TV Sexpert on Celebs Go Dating, columnist on Women's Health Magazine with her own column 'Sexplore with Dr. Tara' and the host of Luvbites Podcast that focuses on sexual wellness and sexploration. She's also the new co-host of LOVELINE, the iconic radio show. Her work has been featured in ABC News, KTLA, Forbes, Cosmopolitan, Women's Health Magazine, Insider, and various media outlets. She's also on the advisory board for the MŌN app, Couply app, and Superstars app.Connect with Dr Tara:Website: https://www.luvbites.coInstagram: https://www.instagram.com/luvbites.coBook: How Do You Like It?: A Guide for Getting What You Want (in Bed) - https://a.co/d/1XloTnjAbout The Host: Karen Bigman, a Sexual Health Alliance Certified Sex Educator, Life, and Menopause Coach, tackles the often-taboo subject of...

It's YOUR time to #EdUpIn this episode, President Series #396, powered by ⁠⁠⁠Ellucian⁠⁠⁠, & sponsored by the 2026 InsightsEDU Conference in Fort Lauderdale, Florida, February 17-19,YOUR guest is Dr. Ronald Rochon, President, California State University, FullertonYOUR cohost is Dr. Noreen Golfman, Former Provost, Podcaster, & Studiosity Advisory Board MemberYOUR host is ⁠⁠Dr. Joe Sallustio  How does Cal State Fullerton serve 44,000 students as the sole CSU in Orange County? What does "radical hospitality" mean in practice for first-generation students? How can universities transition from "enrolling" to truly "serving" students?Listen in to #EdUpThank YOU so much for tuning in. Join us on the next episode for YOUR time to EdUp!Connect with YOUR EdUp Team - ⁠⁠⁠⁠⁠ ⁠⁠⁠⁠Elvin Freytes⁠⁠⁠⁠⁠⁠⁠⁠⁠ & ⁠⁠⁠⁠⁠⁠⁠⁠⁠ Dr. Joe Sallustio⁠⁠⁠⁠● Join YOUR EdUp community at The EdUp ExperienceWe make education YOUR business!P.S. Want to get early, ad-free access & exclusive leadership content to help support the show? Then ⁠​subscribe today​⁠ to lock in YOUR $5.99/m lifetime supporters rate! This offer ends December 31, 2025!

Delanie Fischer is joined by Dr. Tara—Tenured Professor of Relational and Sexual Communication and Quantitative Research at California State University Fullerton, TV Sexpert on Celebs Go Dating, and Co-Host of the iconic radio show Loveline—to unpack the “whys” behind infidelity. Dr. Tara shares the 3 main reasons people cheat, how to begin healing from betrayal, and what to consider for creating healthier relationship dynamics.Plus:+ 2 Sexual Health Myths Debunked+ Serial Cheaters vs. Serial Monogamists+ A Breakdown of Catastrophe TheoryMore episodes related to this topic:When My Husband Came Out: Sexuality, Betrayal, and Healing with Jessica Frew: https://www.delaniefischer.com/selfhelplesspodcast/episode/229e6642/when-my-husband-came-out-sexuality-betrayal-and-healing-with-jessica-frewMeeting Your Soulmate (While Married) and Breaking Free From "Good Girl" Conditioning with Amber Rae: https://www.delaniefischer.com/selfhelplesspodcast/episode/21afaab6/meeting-your-soulmate-while-married-and-breaking-free-from-good-girl-conditioning-with-amber-raeDiagnosed Narcissist (Lee Hammock) and Clinical Psychologist (Dr. Ramani) Offer Insights Into Manipulation And Narcissistic Personality Disorder (NPD): https://www.delaniefischer.com/selfhelplesspodcast/episode/241deda3/diagnosed-narcissist-lee-hammock-and-clinical-psychologist-dr-ramani-offer-insights-into-manipulation-and-narcissistic-personality-disorder-npdDeceptive Affection, Betrayal Trauma, and Multidimensional Healing with Támara Hill: https://www.delaniefischer.com/selfhelplesspodcast/episode/24cc8b07/deceptive-affection-betrayal-trauma-and-multidimensional-healing-with-tamara-hillYour Burning Relationship Questions Answered with Rachel DeAlto: https://www.delaniefischer.com/selfhelplesspodcast/episode/3f1ddb9c/your-burning-relationship-questions-answered-with-rachel-dealtoIs It Porn Addiction? Inside the Impact, Neuroscience, and Recovery with Steve Moore and Mark Kastleman: https://www.delaniefischer.com/selfhelplesspodcast/episode/2230ec70/is-it-porn-addiction-inside-the-impact-neuroscience-and-recovery-with-steve-moore-and-mark-kastlemanSelf-Helpless on Patreon: https://www.patreon.com/selfhelplessYour Host, Delanie Fischer: https://www.delaniefischer.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Identical twins Matthew and Michael Youlden invented their own private language as toddlers. They've gone on to become accomplished multi-linguists, but kept up their childhood invented language and still use it today. Matthew Syed explores the extraordinary human capacity to invent new systems of communication and considers whether language can penetrate and shape the way we see the world. He discovers the fascinating process involved in developing fictional languages with language creator Jessie Peterson. She invented ‘Firish' (or Ts'íts'àsh), which is spoken by the animated fire beings in Disney's Elemental. Matthew also hears about the life-changing effect the ancient language of Sanskrit had on an American Professor. Through their stories, Matthew rethinks his own feelings towards the relationship between language and thought. With identical twins ‘Superpolyglot Bros' Matthew and Michael Youlden; Professor of Psychology and Director of the Twin Studies Center at California State University Fullerton, Dr Nancy Segal; professional language creator Jessie Peterson; and Varun Khanna, Professor of Classics at Swarthmore College, Pennsylvania. Presenter: Matthew Syed Producer: Vishva Samani Editor: Hannah Marshall Sound Design and Mix: Mark Pittan Theme music by Ioana Selaru A Novel production for BBC Radio 4

Leadership development can take two distinct types: horizontal and vertical. Horizontal growth targets on adding new skills, knowledge, and competencies broadening what a leader can do. Vertical development, on the other hand, alters how a leader thinks, perceives, and responds. This enables leaders to handle complexity, stress, and uncertainty by increasing maturity, emotional regulation, and perspective. While horizontal development can make a leader more capable in the short term, vertical growth boosts their ability to inspire and create lasting value. However, to achieve sustainable leadership impact, understanding both is the key.  Ryan Gottfredson is a leadership expert, author, and researcher specializing in vertical development and organizational psychology. He is the founder and owner of Ryan Gottfredson LLC. He helps organizations vertically develop their leaders primarily through focusing on mindsets. He is also a leadership professor at the College of Business and Economics at California State University-Fullerton. Ryan is the author of the USA Today and Wall Street Journal bestseller ‘Success Mindsets: The Key to Unlocking Greater Success in Your Life, Work, & Leadership'. He joined us today to talk about vertical development, which transforms leaders at their core.    HIGHLIGHTS [02:25] Vertical development vs. horizontal development.  [05:00] Maturity in vertical development.  [07:19] Self-protection vs. value creation.  [11:26] Developing metacognitive skills.  [15:30] Jim Collins' Level 5 Leadership Framework.  [23:12] Challenges of level 5 leadership.  [27:13] The window of tolerance.  [32:00] Managing stress at the moment.  [35:50] Practical strategies to manage stress.   KEY TAKEAWAYS Notice if your instinct under pressure is to protect yourself or create value.  Resist the emotional comfort that can come at the expense of long-term innovation and growth. Even transformational leaders have flaws, accept imperfection.  Prioritize value creation over self-protection.  Recognize your current ‘window of tolerance' and notice what triggers you out of it.  Manage stress proactively and avoid slipping into the self-protection mode.    RESOURCES Good to Great: Why Some Companies Make the Leap...And Others Don't  by Jim Collins  amazon.com/Good-Great-Some-Companies-Others/dp/0066620996    Connect with Ryan Gottfredson LinkedIn - linkedin.com/in/ryangottfredson/  Website -  ryangottfredson.com/  Instagram - instagram.com/ryangottfredson/  Amazon - amazon.com/stores/author/B07WVT2Z8T    Orange County Restaurant Recommendations (Bonus!) https://www.elfarolitomex.com/ https://www.tacosloscholos.net/   90-Day High-Performance Dashboard You can't afford to let your people drift. To drive real performance, you must coach with clarity and purpose.   Use the 90-Day High-Performance Dashboard to: Get clear on what matters most. Drive focused action and accountability. Strengthen trust and deepen relationships.   Success doesn't happen by accident. It happens when leaders coach with precision and consistency. Download the 90-Day High-Performance Dashboard here: https://www.constructiongenius.com/high-performance-in-a-new-role Coach your team toward real results — one conversation at a time.     Resources to Help You Win in Construction

Suzette Ford-Duffus, Head of Meeting and Events at Taco Bell joins Amanda Ma, CEO & Founder at Innovate Marketing Group, to discuss Taco Bell's bold experiential strategy, viral brand moments, and how events can drive real cultural and business impact.About the guest:Suzette is an award-winning, innovative leader with 20+ years' experience in experiential events and conferences. She spearheads the creative development and implementation of large-scale, complex projects that enhance brand awareness and/or generate franchisee investment. Suzette is fiscally savvy, having managed budgets from $100K to millions of dollars. Her unique professional authenticity inspires teams to excel in all areas.  At Taco Bell, Suzette is responsible for driving strategic planning, project management and event execution for events, with a strong focus on franchisee meetings, incentive trips, team member events and consumer events. A key highlight is executing the first Taco Bell Hotel consumer pop up experience that created fanatical brand love and led to the best sales month in Taco Bell history.  Prior to Taco Bell, Suzette also successfully produced events and managed marketing campaigns for other major brands, including Disney and American Heart Association. These events garnered global interest from media, celebrities, partner organizations, sponsors, board members, staff and fans.   Suzette is based in Orange County, California with her husband and two children. She is a proud graduate of California State University - Fullerton.Follow Suzette in LinkedIn!EventUp is brought to you by Innovate Marketing Group. An award-winning Corporate Event and Experiential Marketing Agency based in Los Angeles, California. Creating Nationwide Immersive Event Experiences to help brands connect with people. To learn more, click here⁠⁠.At Innovate Marketing Group, we've curated a collection of free resources designed to help you elevate your events and marketing efforts. Whether you're planning a company retreat or navigating the latest event trends, our tools, reports, and checklists are here to support your success and keep you at the forefront of innovation. Click here to learn more!Follow us on:LinkedIn⁠⁠⁠⁠EventUp Podcast⁠⁠Instagram

Ryan Gottfredson, Ph.D. is a cutting-edge leadership development author, researcher, and consultant. He helps organizations vertically develop their leaders primarily through a focus on mindsets. Ryan is the Wall Street Journal and USA Today best-selling author of Success Mindsets, The Elevated Leader, and Becoming Better. He is also a leadership professor at the College of Business and Economics at California State University-Fullerton.For more, go to https://ryangottfredson.com/

Strength training is such a valuable tool for building speed, power, efficiency, strength, and injury resilience, that this episode needed to be republished! It originally aired in March 2022. Andy Galpin, PhD has been an assistant professor at California State University Fullerton for more than a decade. He formerly won a Division 3 national football championship while earning his exercise science degree at Linfield College. He then got his Master's in Human Movement Sciences and his PhD in human bioenergetics. He serves on many advisory boards in the area of human performance, wrote the 2017 book Unplugged, and is a sought after speaker and high performance coach. In this conversation, we're focusing on the principles that influence the strength workouts of endurance runners how we can train power during our strength sessions common mistakes in this area how to lessen the risk of injuries during power-oriented training his favorite at-home pieces of equipment Learn more about lifting for speed and power here. Thank you 2XU! If you haven't tried 2XU technical compression gear, you're missing out. 2XU has been the world leader in performance compression for 20 years, helping runners feel better and recover faster with compression gear that's backed by scientific evidence. Their graduated compression gear is engineered to improve blood flow and performance while speeding recovery. My personal favorites include the Light Speed React half-tights (with tons of pockets for your phone and fuel!) as well as their Ignition Shield tights (for colder weather). Knowing that their gear is engineered for runners by runners and backed by research makes me absolutely love 2XU. Go to 2xu.com and use code “JASON” in all caps to get 20% off sitewide, except clearance items or wetsuits. Thank you MOBO Board! Invented by renowned physical therapist Jay Dicharry, MOBO helps you stabilize your stance with an innovative rocker board that's set up on two fins. The design effectively forces you to drive your big toe into the board to improve your stability. I was pretty arrogant going into my first session on the MOBO Board. How hard can it be to balance, right? Well, I was humbled pretty quickly! Even if you're a good runner, better balance, stability, and proprioception is going to help you have a more powerful stride and prevent more running injuries. You'll learn how to improve the efficiency of the kinetic chain from your hip to your big toe. Because as Jay likes to say, it's not just how strong you are, but how well you use that strength. I was recently at a weekend physical therapy workshop (lol I was the only running coach) and learned how important (and rare) this simple movement is. Save 10% with code STRENGTHRUN10 at checkout at moboboard.com. Thanks to The Performance Training Journal! The Performance Training Journal is now available on Amazon and debuted as the #4 new release in the running category. Since I started running in 1998, I've kept a hardcopy training journal. Holding a tangible log, writing in it daily, and reflecting on the ups and downs of running is a surefire way to improve.  This hardcopy training journal helps you focus on the training metrics that matter, prioritizes a long-term outlook so you don't take any shortcuts, and maintains your motivation with strategic self-praise. With a no-frills, functional design, the Performance Training Journal includes coaching advice on racing, injury prevention, strength training, and more. It will guide you through race scheduling, how to plan your race morning, the best workouts for endurance runners, and encourage you to track your personal bests over time.  You have the space to make this journal your own whether you're a new runner or a professional, a trail or road runner, or a mid-distance specialist or ultra marathoner.⁣ So don't just track your running, learn from it with the Performance Training Journal! Check it out today on Amazon.

Ryan Gottfredson - Becoming Better: The Groundbreaking Science of Personal Transformation. This is episode 768 of Teaching Learning Leading K12, an audio podcast. Ryan Gottfredson, Ph.D. is a cutting-edge leadership development author, researcher, and consultant. He helps organizations vertically develop their leaders primarily through a focus on mindsets. Ryan is the Wall Street Journal and USA Today best-selling author of Success Mindsets, The Elevated Leader, and Becoming Better. He is also a leadership professor at the College of Business and Economics at California State University-Fullerton. Our focus today is Ryan's latest book - Becoming Better: The Groundbreaking Science of Personal Transformation So much to learn and understand. Great conversation! Thanks for listening! Thanks for sharing! Before you go... You could help support this podcast by Buying Me A Coffee. Not really buying me something to drink but clicking on the link on my home page at https://stevenmiletto.com for Buy Me a Coffee or by going to this link Buy Me a Coffee. This would allow you to donate to help the show address the costs associated with producing the podcast from upgrading gear to the fees associated with producing the show. That would be cool. Thanks for thinking about it.  Hey, I've got another favor...could you share the podcast with one of your friends, colleagues, and family members? Hmmm? What do you think? Thank you! You are AWESOME! Connect & Learn More: ryan@ryangottfredson.com https://ryangottfredson.com/ https://twitter.com/RyanGottfredson https://www.instagram.com/ryangottfredson/ https://www.facebook.com/RyanGottfredsonPhD/ https://www.linkedin.com/in/ryangottfredson/ Length - 55:39

California State University Fullerton professor Eric Gonzaba taught a class about evangelical nightlife and Christian nightclubs in 1970s California. Learn more about your ad choices. Visit megaphone.fm/adchoices

Ryan Gottfredson, Ph.D. is a cutting-edge leadership development author, researcher, and consultant. He helps organizations vertically develop their leaders primarily through a focus on mindsets. Ryan is the Wall Street Journal and USA Today best-selling author of Success Mindsets, The Elevated Leader, and Becoming Better. He is also a leadership professor at the College of Business and Economics at California State University-Fullerton. Links RyanGottfredson.com Personal mindset assessment Vertical development assessment Ryan's books: Becoming Better: The Groundbreaking Science of Personal Transformation Success Mindsets: The Key to Unlocking Greater Success in Your Life, Work, & Leadership The Elevated Leader: Leveling Up Your Leadership Through Vertical Development Previous podcasts with Ryan: What About Our Culture is Holding Us Back? Is There a Correlation Between Losing Faith and Moving? The Research Behind Becoming Christlike Is Your Mindset Limiting Your Leadership? What Every Leader Should Consider About Community in Their Ward Articles by Ryan at LeadingSaints.org Share your thoughts in the Leading Saints community. Read the transcript of this podcast Get 14-day access to the Core Leader Library Highlights Ryan talks about personal development and becoming better leaders through understanding our own complexities and healing. He explores the science of sanctification and the difference between merely doing better and truly becoming better, focusing on our "being side"—the quality of our internal operating system—rather than just our "doing side," which encompasses our skills and knowledge. Learning this distinction can help leaders as they support others who are struggling in their lives. Ryan explains how our relationships with risk, failure, conflict, and even ourselves can reveal the quality of our being. Many leaders operate from a place of fear or insecurity, which can limit their effectiveness and impact. Ryan explores the concept of the "window of tolerance," which refers to our ability to manage stress and emotional responses. He explains how a narrow window can lead to reactivity, while a wider window allows for greater emotional regulation and resilience. Understanding this can help leaders create a supportive environment for their congregations. Ryan also encourages leaders to consider their own journeys and the areas where they may need healing. 00:02:00 - The evolution of Ryan's books and the deepening of his leadership concepts 00:05:00 - Mindsets and the difference between vertical and horizontal development in leadership 00:07:00 - The Being Side vs. Doing Side: The importance of focusing on the "being" side of leadership for transformational growth 00:09:00 - Connection between leadership principles and gospel teachings, emphasizing the importance of becoming 00:10:30 - The role of personal healing in effective leadership and the importance of self-awareness 00:12:00 - The window of tolerance and its relevance to emotional regulation 00:15:00 - Personal complexity and its impact on leadership effectiveness 00:20:00 - Exploration of emotional complexity and self-complexity in leaders 00:25:00 - Examining leaders' relationships with risk, failure, and conflict as indicators of their health 00:30:00 - Contrast between survival-focused leadership and purpose-driven leadership 00:35:00 - Investigating the quality of relationships with self, others, and various challenges 00:40:00 - The challenges of people-pleasing and its impact on leadership effectiveness The award-winning Leading Saints Podcast is one of the top independent Latter-day Saints podcasts as part of nonprofit Leading Saints' mission to help Latter-day Saints be better prepared to lead. Learn more and listen to any of the past episodes for free at LeadingSaints.org. Past guests include Emily Belle Freeman, David Butler, Hank Smith, John Bytheway,

Ryan Gottfredson shares science-based tools for upgrading the mindsets that hold us back.— YOU'LL LEARN — 1) How to rewire limiting beliefs 2) Keys to moving past your fears 3) The key mindset shift that sets great leaders apartSubscribe or visit AwesomeAtYourJob.com/ep1059 for clickable versions of the links below. — ABOUT RYAN — Ryan Gottfredson, Ph.D. is a cutting-edge leadership development author, researcher, and consultant. He helps organizations vertically develop their leaders primarily through a focus on mindsets. Ryan is the Wall Street Journal and USA Today best-selling author of Success Mindsets, The Elevated Leader, and Becoming Better. He is also a leadership professor at the College of Business and Economics at California State University-Fullerton.• Book: Becoming Better: The Groundbreaking Science of Personal Transformation • Book: Success Mindsets: Your Keys to Unlocking Greater Success in Your Life, Work, & Leadership • Free Assessment: Personal Mindset Assessment• Free Assessment: Vertical Development Assessment• Website: RyanGottfredson.com — RESOURCES MENTIONED IN THE SHOW — • App: Insight Timer • Book: Intelligent Change The Five Minute Journal - Original Daily Gratitude Journal 2025 for Happiness, Mindfulness & Reflection - Daily Affirmations - Undated Planner Gifts for Women & Men by Intelligent Change Store • Book: Leadership and Self-Deception: Getting Out of the Box by The Arbinger Institute • Book: Mindset: The New Psychology of Success by Carol Dweck • Book: The Choice: Embrace the Possible by Dr. Edith Eva Eger • Past episode: 552: The Foundational Principle that Separates Good Leaders from Bad Ones with Pat Lencioni • TED Talk: Harnessing the power of placebos - Alia Crum— THANK YOU SPONSORS! — • Strawberry.me. Claim your $50 credit and build momentum in your career with Strawberry.me/AwesomeSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This is a rebroadcast. The episode originally ran in April 2020. Ryan Gottfredson, Ph.D. is a cutting-edge leadership development author, researcher, and consultant. He helps organizations vertically develop their leaders primarily through a focus on mindsets. Ryan is the Wall Street Journal and USA Today best-selling author of Success Mindsets: The Key to Unlocking Greater Success in Your Life, Work, & Leadership and The Elevated Leader: Leveling Up Your Leadership Through Vertical Development. He is also a leadership professor at the College of Business and Economics at California State University-Fullerton. Links RyanGottfredson.com Success Mindsets: Your Keys to Unlocking Greater Success in Life, Work, and Leadership The Elevated Leader: Level Up Your Leadership Through Vertical Development Share your thoughts in the Leading Saints community. Transcript coming soon Get 14-day access to the Core Leader Library Highlights Ryan explores the critical role of mindsets in effective leadership. Leaders often enter their roles with good intentions but may inadvertently create negative environments due to their mindsets. Ryan shares insights on how mindsets shape perceptions and behaviors, using examples from sports and personal experiences. He discusses the difference between closed and open mindsets, highlighting how a closed mindset can hinder effective leadership. He examines the prevention versus promotion mindset, illustrating how focusing on avoiding problems can stifle growth. The conversation encourages leaders to embrace open-mindedness and take calculated risks to foster engagement and positive change within their organizations, ultimately stressing the importance of having a clear vision to guide leadership efforts. 05:45 Value of mindset in assuming leadership responsibilities; NFL example of good intentions gone awry. Leader impact on “subordinate” self-esteem. 11:15 Becoming awakened to our personal mindsets, e.g. homeless individuals 15:00 Do we perceive our leaders as doing their best? Bias towards our personal perceptions vs openness to other possibilities. Unintentional damage to team/group/congregation members. 18:39 Mindset in conducting successful meetings. Chrysler/Lee Iacocca case study. Desire to look good, be right, avoid problems and get ahead are self-focused, negative self-protection modes. We should want to learn and grow, find truth, reach goals, and lift others. 24:05 We limit ourselves by believing our opinions count more than others. 26:00 Decision making becomes stunted if we are closed. Do we desire to be the person with all the answers who minimizes the perspectives of others? Do people feel psychological safety in the group? 31:20 Do we allow formal handbooks to stifle our creativity? 32:50 Prevention mindset vs risk taking. Fleeing to safe comfort zone may not lead to original destination. 36:40 Sacrament meeting mindset 40:30 Comfort-focused vs intention focused. Are the people in the group growing? Do we deem our bucket so full we cannot pour anything else into it by way of considering avenues for growth? 44:00 How do we know if people in the organization are engaged and growing? What drives engagement? Do stakeholders feel their opinions matter? Gallup study reveals 30% of workforce feels truly engaged. 50:15 Only 5% of mindset survey respondents find themselves in the top quartile. There is no correlation among the four mindsets. Failure avoidance leads to wanting to look good as opposed to learning/growing. 50% of population has fixed mindset. Spiritually, are sanctification and tapping into the Spirit more difficult with a closed mindset about self? Having faith to “lean into” difficult situations. 1:00:37 Consider crucial conversations with leaders whose closed mindset is negatively impacting the organization. “I Hear You” by Michael Sorensen will improve your emotional intelligence.

A few years back, there were a ton of media articles going around about how the pandemic killed the sex party scene. Flash forward to today, and sex parties are back with a vengeance. So what is it actually like to attend a sex party? In today’s show, we're going to explore the world of sex parties and what you need to know if you're thinking about attending one. I am joined once again by Dr. Tara, an associate professor of relational and sexual communication at California State University Fullerton. She is also a sex and relationship coach and host of the podcast Luvbites by Dr. Tara. Some of the specific topics we explore include: What does a sex party involve? What’s the atmosphere like? What’s the difference between a sex party and an orgy? How does consent work in a group setting? What are the typical rules or etiquette of a sex party? How do you even find a sex party to attend in the first place? What do you need to do to prepare for attending a sex party? You can check out Dr. Tara’s website to learn more about her work. Got a sex question? Send me a podcast voicemail to have it answered on a future episode at speakpipe.com/sexandpsychology. *** Thank you to our sponsors!  Expand your sexual horizons with Beducated! Featuring more than 100 online courses taught by the experts, Beducated brings pleasure-based sex ed directly into your bedroom. Enjoy a free trial today and get 50% off their yearly pass by using LEHMILLER as the coupon code. Click here to redeem this offer. Passionate about building a career in sexuality? Check out the Sexual Health Alliance. With SHA, you’ll connect with world-class experts and join an engaged community of sexuality professionals from around the world. Visit SexualHealthAlliance.com and start building the sexuality career of your dreams today. *** Want to learn more about Sex and Psychology? Click here for previous articles or follow the blog on Facebook, Twitter, or Bluesky to receive updates. You can also follow Dr. Lehmiller on YouTube and Instagram. Listen and stream all episodes on Apple, Spotify, Google, or Amazon. Subscribe to automatically receive new episodes and please rate and review the podcast! Credits: Precision Podcasting (Podcast editing) and Shutterstock/Florian (Music). Image created with Canva; photos used with permission of guest.

In long-term relationships, sexual satisfaction usually starts dropping after the first year as the initial burst of passion begins to wear down. However, this decline in satisfaction is both preventable and reversible. In today's show, we're going to talk about how bring excitement back into the bedroom by exploring the biggest predictors of sexual satisfaction. My guest is Dr. Tara, an associate professor of relational and sexual communication at California State University Fullerton. She is also a sex and relationship coach and host of the podcast Luvbites by Dr. Tara. Some of the specific topics we explore include: How many people today are actually satisfied with their sex lives? What are the key factors that contribute to sexual satisfaction? What are some practical things we can do to boost sexual self-esteem? How can we learn to be more mindful during sex? What are some ways to make sexual communication easier? You can check out Dr. Tara’s website to learn more about her work. Got a sex question? Send me a podcast voicemail to have it answered on a future episode at speakpipe.com/sexandpsychology. *** Thank you to our sponsors!  Tap into your natural sex appeal, attract the person you're looking for, cultivate meaningful connections, and re-ignite the spark in your relationship with The Art of Sex Appeal class by Shan Boodram on Masterclass. Sex and Psychology listeners can get an additional 15% off any annual Masterclass membership at masterclass.com/sexandpsychology Practice love every day with Paired, the #1 app for couples. Download the app at paired.com/justin to get a 7-day free trial and 25% off if you sign up for a subscription. *** Want to learn more about Sex and Psychology? Click here for previous articles or follow the blog on Facebook, Twitter, or Bluesky to receive updates. You can also follow Dr. Lehmiller on YouTube and Instagram. Listen and stream all episodes on Apple, Spotify, Google, or Amazon. Subscribe to automatically receive new episodes and please rate and review the podcast!

What if the way you breathe is hurting you? In this episode of the Align podcast, Brian Mackenzie, a human optimization expert, breaks down the science of breathing to transform health, performance, and emotional resilience. You'll discover the role of CO2 in calming the nervous system, why proper breathing techniques are essential for strength and recovery, and how you can integrate some of the best breathing techniques into your daily life and training routines. OUR GUEST Brian is an innovator and pioneer in developing and applying custom protocols to optimize human health and performance. His work harnesses and integrates respiratory (breathing), movement, strength & conditioning, and endurance-based training approaches to elicit unprecedented positive results. His protocols and programs have been used to accelerate and raise mental and physical performance in world-class Olympic and professional athletes, first responders, musicians, actors, top executives, elite military operators, the tactical firearms community, prisoners in institutions, and the health of people suffering from chronic and pathological issues. Brian's work is voluntarily and repeatedly subjected to rigorous 3rd party scientific testing, re-testing, and improvement, at top institutions. He has been contracted, and his work is involved in research projects at Stanford University School of Medicine, California State University Fullerton, San Francisco State University, and the UFC Performance Institute. Brian is himself a highly accomplished practitioner. He completed Ironman (Canada, 2004), the Western States 100-mile, and The Angeles Crest 100-mile runs using adapted training protocols he developed to improve performance. He is the co-founder of The Art of Breath, a division of SH//FT that teaches a principles-based approach to breath & performance. Brian has also co-authored the book Power Speed Endurance, The New York Times Best Seller UnBreakable Runner, and UnPlugged, which assesses the integration of emergent technology and human performance. He has voluntarily integrated and invested his programs at varying California State Prisons, including San Quentin, Pelican Bay, and Corcoran, with tremendous success. His programs have been featured in Outside Magazine, Men's Health, Runners World, Triathlete Magazine, Men's Journal, and periodicals such as The Economist. Brian and his protocols have been featured in 2 of Timothy Ferriss' New York Times bestselling books, including: “The 4-Hour Body” and “Tools of Titans” and Scott Carney's New York Times best-seller “What Doesn't Kill Us.” His clients have included: Ari Emanuel, Kelly Starrett, Tim Ferriss, U.S. Military (Navy, Army, Marines - including elite units), varying Law Enforcement Agencies, Canadian Military (CANSOF), Jon “Bones” Jones, Laird Hamilton, Tia Clair Toomey (5X CrossFit Games Champion), Rich Froning Jr. (4X CrossFit Games Champion) and many others. Brian is the Founder & Creative Director of SHIFT, Co-Founder and President of The Health and Human Performance Foundation, a non-profit organization dedicated to researching how breath and innate tools can optimize and help health and human performance. BRIAN MACKENZIE

Watch Part 1 of this podcast HERE. Ryan Gottfredson, Ph.D. is a cutting-edge leadership development author, researcher, and consultant. He helps organizations vertically develop their leaders primarily through a focus on mindsets. Ryan is the Wall Street Journal and USA Today best-selling author of Success Mindsets: The Key to Unlocking Greater Success in Your Life, Work, & Leadership and The Elevated Leader: Leveling Up Your Leadership Through Vertical Development. He is also a leadership professor at the College of Business and Economics at California State University-Fullerton. Links Part 1: What About Our Culture is Holding Us Back? | An Interview with Ryan Gottfredson RyanGottfredson.com Is There a Correlation Between Losing Faith and Moving? | An Interview with Ryan Gottfredson The Research Behind Becoming Christlike | An Interview with Ryan Gottfredson Is Your Mindset Limiting Your Leadership? | An Interview with Ryan Gottfredson What Every Leader Should Consider About Community in Their Ward | An Interview with Ryan Gottfredson Ryan's articles at leadingsaints.org Share your thoughts in the Leading Saints community Transcript coming soon Find the Logan Temple ornament and other items at ShopRingmasters.com Get 14-day access to the Core Leader Library Highlights The discussion continues with a reflection on the value of open communication and the need for leaders to encourage their team members to express their thoughts and feelings. Ryan emphasizes the significance of establishing a culture where individuals feel safe to share their vulnerabilities, which can lead to deeper connections and trust within a group. The conversation delves into the challenges leaders face when balancing the need to cover prescribed topics versus allowing for authentic, vulnerable discussions that may arise organically. Ryan suggests that leaders should prioritize creating conditions conducive to growth rather than merely focusing on outcomes. He explains the concept of "gardener-minded leadership," where leaders cultivate an environment that fosters development and flourishing among their team members. Kurt and Ryan next consider the role of ego in leadership. Ryan defines ego as the part of ourselves that prioritizes self-preservation over value creation for others. He highlights the importance of self-awareness and the need for leaders to confront their insecurities and limiting beliefs to elevate their leadership effectiveness. The episode also touches on the necessity of vulnerability in leadership, illustrating how it can lead to more meaningful relationships and a stronger sense of community. Listeners are encouraged to reflect on their leadership styles, consider how they can create a more supportive environment, and recognize the importance of healing their relationship with themselves to become more effective leaders. The episode concludes with practical suggestions for leaders, including the importance of developing a clear purpose and fostering a culture of learning and openness. Overall, this episode serves as a valuable resource for leaders seeking to enhance their effectiveness and create a thriving community within their organizations. 02:09 - Encouraging Open Communication 02:39 - Establishing Psychological Safety 03:37 - Balancing Doctrine and Values 04:37 - Teaching Dilemmas in Church Settings 05:43 - Creating a Psychologically Safe Culture 06:36 - The Gardener Mindset in Leadership 07:16 - Continuous Improvement in Leadership 08:51 - The Challenge of Self-Preservation 11:15 - The Human Element in Leadership 11:58 - The Role of Ego in Leadership 20:18 - Redefining Ego for Value Creation 22:21 - The Importance of Vulnerability 26:30 - The Cost of Self-Preservation 29:37 - Healing Relationships for Better Leadership 31:30 - The Impact of Vulnerability on Trust 35:06 - Practical Steps for Being Vulnerable 39:17 - Creating a Supportive Environment

Ryan Gottfredson, Ph.D. is a cutting-edge leadership development author, researcher, and consultant. He helps organizations vertically develop their leaders primarily through a focus on mindsets. Ryan is the Wall Street Journal and USA Today best-selling author of Success Mindsets: The Key to Unlocking Greater Success in Your Life, Work, & Leadership and The Elevated Leader: Leveling Up Your Leadership Through Vertical Development. He is also a leadership professor at the College of Business and Economics at California State University-Fullerton. Links RyanGottfredson.com Is There a Correlation Between Losing Faith and Moving? | An Interview with Ryan Gottfredson The Research Behind Becoming Christlike | An Interview with Ryan Gottfredson Is Your Mindset Limiting Your Leadership? | An Interview with Ryan Gottfredson What Every Leader Should Consider About Community in Their Ward | An Interview with Ryan Gottfredson Ryan's articles at leadingsaints.org Share your thoughts in the Leading Saints community. Transcript coming soon Get 14-day access to the Core Leader Library Highlights In this engaging discussion on effective church leadership, Ryan shares his extensive experience in leadership research and consulting, highlighting the varying levels of leadership sophistication he encounters in organizations. He categorizes leaders into three levels: those focused on safety and belonging, those striving for advancement, and the most elevated leaders who prioritize contribution and value creation. Ryan discusses the significance of establishing a clear, inspirational, and stakeholder-centric purpose within church organizations, drawing parallels to successful leaders in the corporate world. He emphasizes that a well-defined purpose can help shift focus from individual concerns to a collective mission, fostering a more engaged and vibrant community. The conversation also touches on the importance of mission and vision statements, as well as the need for clear values that guide behavior in challenging situations. Ryan suggests that church leaders should conduct a stakeholder analysis to identify key groups impacted by their leadership and to ensure that their efforts create meaningful value for these stakeholders. Kurt and Ryan delve into the complexities of administering temple recommends, exploring the balance between behavior-focused and grace-centered discipleship. They consider the implications of current temple recommend questions and how they may inadvertently create a caste system within the church. The episode concludes with a thought-provoking examination of how church culture can either uplift or alienate members, emphasizing the need for leaders to cultivate an environment where all feel valued and included. Overall, this episode offers valuable insights for church leaders seeking to enhance their effectiveness and foster a more inclusive and purpose-driven community. 01:48 - Welcoming Ryan Gottfredson Back to the Podcast 02:30 - Discussion on Leadership Challenges in Church Settings 03:34 - Introduction to Leadership Concepts and Themes 05:15 - Ryan's Background and Current Roles 06:14 - Consulting Relationships and Leadership Development 08:08 - Common Issues in Organizations 09:12 - Levels of Leadership Sophistication 11:09 - The Importance of Cultivating Leadership Environments 12:07 - The Role of Character Development in Leadership 13:40 - The Balance Between Behavior and Grace in Discipleship 16:16 - Temple Recommend Questions and Their Implications 20:08 - The Concept of a Caste System in Church Leadership 22:38 - The Challenge of Creating Inclusive Church Communities 23:01 - Indicators of Effective Leadership in Organizations 24:05 - The Importance of Purpose in Leadership 27:28 - Engaging Stakeholders in Leadership 30:06 - The Role of Mission and Vision in Leadership 32:08 - Stakeholder Analysis for Effective Leadership

Today on the show, Aly speaks with Dr. Tara. Dr. Tara is a tenured professor of relational and sexual communication, and quantitative research at California State University Fullerton, an award-winning researcher, TV Sexpert on ‘Celebs Go Dating,' and the host of Luvbites Podcast that focuses on sexual wellness and sexploration. Her work has been featured in ABC News, Cosmopolitan, Women's Health Magazine, Insider, and other media outlets. She's also on the advisory board for the MŌN app, Couply app, and Superstars app. You may be familiar with Dr. Tara's work from her large social media presence with over 60 million impressions. On the show today we talk all about sexual communication, sexual self-esteem, body neutrality. She gives tips and tools for both singles and couples. We discuss multiple mature and adult topics so highly recommend that listeners of this episode be over 18. Also we do touch on the themes of sexual assault and trauma, and if hearing conversation on those topics is unsupportive of your current wellness journey, please tune back in next week.  We learned so much from having Dr. Tara on the show and we love how she approaches sexual wellness with a deeply researched yet light-hearted and fun point of view. Enjoy the episode. This episode is brought to you by GreenChef. Go to greenchef.com/cwpodcastclass for 50% off your first box + 50 FREE Credits with ClassPass!  Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr Tara recounts her journey from a conservative upbringing to becoming a leading voice in sexual education and empowerment.  The professor and sex expert shares her personal experiences with marriage, divorce, and finding a fulfilling relationship, while also delving into topics such as sexual mindfulness, the impact of cultural norms on relationships, and the complexities of infidelity.  Enjoy! In This Episode 00:02:00 - Background 00:04:35 - Religion, culture and sexuality 00:08:35 - Body neutrality and body image 00:16:50 - Academia 00:20:20 - Sexual chemistry 00:26:25 - Divorce and healing 00:31:30 - Relationships and monogamy 00:41:00 - Sexual mindfulness 00:45:45 - Pornography and ethics 00:52:50 - Toxic masculinity 00:57:20 - Celebs Go Dating 01:06:35 - Infidelity 01:25:50 - Future plans About Dr Tara Dr. Tara is a tenured professor at California State University Fullerton, where she teaches relational and sexual communication and quantitative research. She is also a researcher and appears as a sex expert on the TV show Celebs Go Dating. Dr Tara is also the host of the Luvbites by Dr Tara Podcast.

Is your sex life as good as it could be? Are you living up to your full pleasure potential? Today we look for answers with the amazing Dr. Tara. She is a tenured professor of relational and sexual communication, and quantitative research at California State University Fullerton. Along with being a Content Creator, Business Owner and an Entrepreneur - she wears many hats. Dr. Tara Brings an amazing realness to sexual exploration & education, Tara helps people live a more passionate life and feel more sexually fulfilled through confidence and communication coaching. Taking small steps in your sex life can open up new possibilities, and reignite the flame in the bedroom - or wherever you have sex! Let Dr. Tara show you the way. Oh yeah - this episode is NSFW or Kids, just a heads up. Enjoy! TEME : Get 20% off your order with code TLC : loveTEME.COM - Min order of $75 COUPLY: Get your first month FREE + 30% off your first years subscription with the following TLC exclusive link : Couply.io/TLC Learn more about your ad choices. Visit megaphone.fm/adchoices

Is your sex life as good as it could be? Are you living up to your full pleasure potential? Today we look for answers with the amazing Dr. Tara. She is a tenured professor of relational and sexual communication, and quantitative research at California State University Fullerton. Along with being a Content Creator, Business Owner and an Entrepreneur - she wears many hats. Dr. Tara Brings an amazing realness to sexual exploration & education, Tara helps people live a more passionate life and feel more sexually fulfilled through confidence and communication coaching.Taking small steps in your sex life can open up new possibilities, and reignite the flame in the bedroom - or wherever you have sex! Let Dr. Tara show you the way.Oh yeah - this episode is NSFW or Kids, just a heads up.Enjoy!TEME : Get 20% off your order with code TLC : loveTEME.COM - Min order of $75COUPLY: Get your first month FREE + 30% off your first years subscription with the following TLC exclusive link : Couply.io/TLC Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

How do you embrace sex positivity if you grew up surrounded by social messaging filled with shame? Dr. Tara is ready to help you answer this question, and share her journey to sex positivity as well! This week on Get Naked, the doctors are in session – Dr. Kate and Dr. Tara sit down to discuss: • First sexual experiences • Defining sex positivity • Unpacking the judgement and backlash that sex positive individuals face (and why) • The macro- and micro-communications about sex and so much more! Dr. Tara is the internet's resident sex expert for GenZennials, on a mission to show that women can at once be sexual, intellectual, and powerful. She is a tenured professor of relational and sexual communication, and quantitative research at California State University Fullerton, an award-winning researcher, the TV host of Celebs Go Dating, an award-winning sex researcher, a TEDx speaker, host of the Luvbites by Dr. Tara podcast, and an in-demand sex and relationship coach based in Los Angeles. On TikTok, Dr. Tara is sharing bite-sized nuggets of wisdom to an audience eager to step into their power in sex, life, and beyond. Translation: she's making some serious moves destigmatizing sex, and having a blast while doing it. Sponsor: Lume - use code GETNAKED for 15% off your first purchase at LumeDeodorant.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Tara is a tenured professor of relational and sexual communication, and quantitative research at California State University Fullerton, an award-winning researcher, TV Sexpert on Celebs Go Dating, and the host of Luvbites by Dr. Tara Podcast that focuses on sexual wellness and sexploration. In this episode, we talk all things sex! We explore the root of common intimacy issues and how to address better communication when it comes to sex, in and out of relationships. She shares simple, tactical tips for improving your sex life and practices you can do whether you're in a rut, want to spice things up, or simply want hotter sex. We also talk about sex parties, masturbation benefits, how to talk dirty, and more fun stuff!Subscribe to Patreon for exclusive weekly content: patreon.com/ArielleLorreThis episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Go to LumeDeodorant.com and use code BLONDE for 15% offGo to kajabi.com/blonde for a free 30-day trial to start your business.Tune in to episodes of Health Hacks with Dr. Mark Hyman every Tuesday on Apple podcasts, Spotify, or wherever you get your podcasts.Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

#72: In this episode, Veronica is chatting with sex and relationship coach Dr. Tara. Dr. Tara is a professor at California State University Fullerton and has her Ph.D in human communication. She is also the co-host of the popular dating show, Celebs Go Dating. Dr. Tara is spilling all of her secrets on how to be authentically yourself online, how to have better sex and communication, and how to raise your libido. This episode is a juicy one, so buckle up. Get A Free Pair of Socks with Your Allbirds Order Dr. Tara's Sex Academy, Podcast, + Sexual Meditations Follow Dr. Tara on IG Follow Veronica on IG Follow M+B on IG --- Support this podcast: https://podcasters.spotify.com/pod/show/martinisandbikinispod/support

“At the top of the censorship industry food chain are the interlacing suites of CIA cut-outs & State Department-funded NGOs known as US government “soft power” projection capacities,” writes Mike Benz, as opponents to free expression attempt to control speech in Brazil, Pakistan, on Telegram, and at NPR. Mike Benz is the founder of Foundation for Freedom Online, a free speech watchdog dedicated to restoring the promise of a free and open Internet. He is a former State Department cyber official in the Trump Administration, whose responsibilities included formulating and negotiating US foreign policy on international communications and information technology matters. Follow Mike at https://x.com/mikebenzcyber and https://foundationforfreedomonline.com/ Anthony Howard Brown is the author of From Park Bench to Park Avenue: One Man's Journey Out of Homelessness. He is the founder and director of Coordinating & Assisting Recovery Environments (C.A.R.E.) located in Anaheim, California. Since 1999, Anthony's passion is providing specialized treatment for individuals who suffer with mental illness combined with a substance use disorder. With a B.S. in Nursing from California State University Fullerton, Anthony developed and directed a long-term residential treatment model, which has fueled his dream to open a home for those who have suffered from the disease of addiction and mental illness. Follow Anthony at https://x.com/brown_manor and learn more at https://anthonyhowardbrown.com 「 SUPPORT OUR SPONSORS 」 Find out more about the brands that make this show possible and get special discounts on Dr. Drew's favorite products at https://drdrew.com/sponsors  • PALEOVALLEY - "Paleovalley has a wide variety of extraordinary products that are both healthful and delicious,” says Dr. Drew. "I am a huge fan of this brand and know you'll love it too!” Get 15% off your first order at https://drdrew.com/paleovalley • COZY EARTH - Susan and Drew love Cozy Earth's sheets & clothing made with super-soft viscose from bamboo! Use code DREW to save up to 40% at https://drdrew.com/cozy • TRU NIAGEN - For almost a decade, Dr. Drew has been taking a healthy-aging supplement called Tru Niagen, which uses a patented form of Nicotinamide Riboside to boost NAD levels. Use code DREW for 20% off at https://drdrew.com/truniagen • GENUCEL - Using a proprietary base formulated by a pharmacist, Genucel has created skincare that can dramatically improve the appearance of facial redness and under-eye puffiness. Get an extra discount with promo code DREW at https://genucel.com/drew • THE WELLNESS COMPANY - Counteract harmful spike proteins with TWC's Signature Series Spike Support Formula containing nattokinase and selenium. Learn more about TWC's supplements at https://twc.health/drew 「 GEAR 」 • NANLITE - Dr. Drew upgraded his studio with Nanlite: the best lighting for film, TV, and live streaming podcasts. Bring your vision to life at https://drdrew.com/nanlite 「 MEDICAL NOTE 」 Portions of this program may examine countervailing views on important medical issues. Always consult your personal physician before making any decisions about your health. 「 ABOUT THE SHOW 」 Ask Dr. Drew is produced by Kaleb Nation (https://kalebnation.com) and Susan Pinsky (https://twitter.com/firstladyoflove). This show is for entertainment and/or informational purposes only, and is not a substitute for medical advice, diagnosis, or treatment. 「 ABOUT DR. DREW 」 Dr. Drew is a board-certified physician with over 35 years of national radio, NYT bestselling books, and countless TV shows bearing his name. He's known for Celebrity Rehab (VH1), Teen Mom OG (MTV), The Masked Singer (FOX), multiple hit podcasts, and the iconic Loveline radio show. Dr. Drew Pinsky received his undergraduate degree from Amherst College and his M.D. from the University of Southern California, School of Medicine. Read more at https://drdrew.com/about Learn more about your ad choices. Visit megaphone.fm/adchoices

We've never had a podcast episode quick like this one! (Mature content warning)Sex and relationship expert Dr. Tara is here to help us turn up the intimacy in our relationships, leading to better mental health and overall wellbeing. Dr. Tara is not only a tenured professor of sexual and relational communication at California State University Fullerton, she's an author of Sexual Communication: Research in Action, an award-winning sex researcher, host of the Luvbites by Dr. Tara podcast, and resident sex expert on the popular British dating show, Celebs Go Dating. She's also the #1 sex educator on TikTok!Today she shares how to communicate your desires with your partner and how to become more sexually powerful. Our conversation helps break the stigma around women being sexually explorative, uncovers the root of why many of us feel sexually repressed, and reveals common issues people in and out of relationships face in their sex lives. She also gifts us with specific practices and strategies for strengthening your personal sexual experience while reigniting intimacy in your long term relationship. Dr. Tara pulls back the curtain on why it's so important to have a healthy sex life for your mental health and what the research shows about how being sexually satisfied influences your overall happiness. We also go through some listener questions about overcoming cheating in a relationship and how to start conversations about sex with your partner. This one might make you blush but you'll also walk away with valuable insight for improving intimacy and connection in your relationship!(00:02:36) Exploring Sexual Health & Empowerment(00:13:31) How to Reignite Intimacy in A Long-Term Relationship(00:24:26) Confronting Insecurities, The Stigma Around Pleasure & Sexual Compatibility(00:30:10) Dr. Tara Answers: Are You Sexually Compatible? Click here for full show notesGuest Info:Website: luvbites.coInstagram: @luvbites.coYouTube: Luvbites by Dr. TaraResources:Start a conversation in your The Big Silence merch: thebigsilence.com/collections/shop-allRead: The Big Silence: A Daughter's Memoir of Mental Illness and Healing Follow Karena Dawn on Instagram: @karenadawnFollow The Big Silence on Instagram: @The.Big.SilenceSubscribe: The Big Silence YouTube ChannelTherapy For All: Resources for those in needThank you to our partners! Go to thebigsilence.com/partners for special offers for our listenersDonate to The Big Silence thebigsilence.com/donate to be a part of the movement to break the silence and make noise with...

On this episode we sit down with Chris Palmer and Gabe Rivera.  Both Chris and Gabe have served on full time SWAT teams and have years of experience. Chris Palmer:1999 to 2001 Patrol officer.  2001 to 2006 N.E.T. Neighborhood Enforcement Team. We were a directed enforcement position within the precincts. Basically we would be tasked by the commander to solve problems brought to them by the community. This is where I got plain clothes and U/C experience. We would work informants, buy dope, write warrants, surveillance and locating subjects with felony warrants, a bit of everything without responsibility for the radio.   2006 to 2019 (SWAT) Full time unit with 5 ten man squads now 4 ten man squads. Barricades, Violent subjects arrested, Present for several (20?) OIS and fired my weapons in 4 of them.  At last count I've had 56 rounds fired at me and been hit once. Most of those have been through the walls on HRT entries. I've never shot anyone during an HR. Mine were all arrests/ barricades2017- present   Contract breaching instructor for Forced Entry Tactical Training. 2019 - present Full time firearms training detail. Gabe Rivera:15+ years as a Law Enforcement Officer with 12 years assigned to departments Special Weapons & Tactics (SWAT) team. Has held roles on the team such as Team Leader (TL), Assistant Team Leader (ATL), Sniper, JHAT Member, Maritime Team Member, Firearms Instructor, and Tactics Instructor. Have obtain thousands of hours training with some of the best firearms and tactical instructors in the world. Holds a Bachelor of Arts (B.A.) focused in Criminal Justice and Corrections from California State University-Fullerton.

In the second episode of the Japanese America Podcast, Koji Steven Sakai and Michelle Malizaki discuss the 1984 film "The Karate Kid," exploring its portrayal of Japanese culture and reimagining some of its iconic scenes to highlight issues of cultural representation and racism. They touch upon the significance of Mr. Miyagi's backstory of being in a Japanese American internment camp during World War II and the impact it had on audiences. The episode also speculates humorous updates to the film, such as having all Asians secretly know martial arts or turning Cobra Kai into a K-pop dance troupe.ABOUT OUR PERFORMERSDom Magwili is a lecturer for the Department of Asian American Studies at California State University Fullerton. Dom has been an active novelist, playwright, screenwriter, and actor.Terence Chin (he/him) (Daniel) is an actor starting in the film industry. Recently graduated from Cal State LA with a bachelor's degree in Theatre Arts. During his years at Cal State LA, Terence has been in numerous plays, musicals, and student films.  LINKS"The Karate Kid" 30th Anniversary Panel Discussion, Q+A https://www.youtube.com/watch?v=kjfNyjlLa88&t=1sRotten Tomatoes: https://www.rottentomatoes.com/m/karate_kid ABOUT USWelcome to "Japanese America," where the Japanese American National Museum unveils captivating stories that add a Nikkei slant to the American narrative. In each episode, we explore Japanese Americans' unique experiences, challenges, and triumphs, illuminating their rich contributions to the mosaic of American life. From historical milestones to contemporary perspectives, join us for an insightful journey showcasing the diverse tapestry of a community that has shaped the American story in extraordinary ways.  Welcome to "Japanese America," where each story unfolds like a chapter in a living history book.For more information about the Japanese American National Museum, please visit our website at www.janm.org. CREDITSThe music was created by  Jalen BlankWritten by Koji Steven SakaiHosts: Michelle Malazaki and Koji Steven SakaiEdited and Produced by Koji Steven Sakai in Conjunction with the Japanese American National Museum

"Leading with Virtue, Vision, and Voice: Cultivating Character, Culture, and Community" Ryan Stevens has a conversation w/ Adam Cady and Christopher Bates of AT L.A.S.T / Raincross High Performance In this cATalyzing Podcast episode 63 we unpack:

Why is sexual confidence so important in great sex and relationships? How can I gain more sexual confidence? What is body neutrality and how is it different from “loving yourself”? What if I don't think I'm hot or sexy? How can I discover my inner sexy beast? The internet's resident sexpert Dr. Tara answers all this, and to add a little more spice to the subject we also pick her brain about her top tips for sex positions. About our guest: Dr. Tara Suwinyattichaiporn, a pioneering expert in sexual and relational communication, is a tenured professor at California State University Fullerton. Her groundbreaking research, showcased in her textbook "Sexual Communication: Research in Action," has earned her awards and recognition. She is also a co-host and sexpert on the UK's popular TV show “Celebs Go Dating.” As a sex and relationship coach, Dr. Tara hosts the acclaimed "Luvbites by Dr. Tara" Podcast, focusing on sexual wellness and exploration. Her influence spans various media outlets, including features in KTLA News, Cosmopolitan, Forbes, and her own column ‘Sexplore with Dr. Tara' in Women's Health Magazine UK. A TEDx Speaker, she presented "Become Sexually Powerful," drawing from her extensive study on sexual satisfaction and her personal journey from anxious immigrant to confident Sexpert. Dr. Tara's mission is to normalize sex talks, guiding people toward passionate and fulfilling lives through confidence and communication coaching. With a massive social media following, she's one of the most influential sex and relationship experts online. Links: https://www.luvbites.co https://www.instagram.com/luvbites.co?igsh=OGQ5ZDc2ODk2ZA%3D%3D&utm_source=qr Join us April 24th-29th, 2024 for The Shameless Sex Retreat: Unleash Your Shameless Self - in Tulum! Spaces are limited to reserve your spot ASAP here or at https://tri.ps/ye3v8 Do you love us? Do you REALLY love us? Then order our book now! Go to https://shamelesssex.com to snag your copy Support Shameless Sex by sending us gifts via our Amazon Wish List Other links: Become a stress-free top-notch chef this holiday season and get FREE breakfast for life at http://HelloFresh.com/chipanddipfree Get 10% off + free shipping with code SHAMELESS10 on Uberlube AKA our favorite lubricant at https://uberlube.com Get 10% off while mastering the art of pleasure at http://OMGyes.com/shameless Get 15% off all of your sex toys with code SHAMELESSSEX at http://purepleasureshop.com. And get 20% off Aneros or Womanizer products now through February 8th with code VDAYLOVE24

How do we care for our bodies? In this episode Alexis & Jerry are joined by two expert physiologists to discuss exercise, fitness, and how to recover well. Dr. Spiering and Dr. Moyen are both physiologists and research scientists who have decades of experience researching and identifying best practices for efficient exercise, recovering from exercise, and the importance of getting good sleep. Listeners will gain a deep understanding of both the mechanics and practicality of taking care of our bodies, which in turn can improve mental health.Topics discussed include understanding why physical movement/exercise is imperative to health, preparing as an athlete or anyone engaged in exercise routines, “weekend warrior” competitions, understanding our bodies via education, the many factors that can impact our bodies recovery from exercise, as well as the quantity and quality of our sleep, aging, and the importance of moving our bodies. Questions from athletes, students, and adults are filtered in to address common curiosities about these important topics.About our guests:Barry A. Spiering, Ph.D., has a wide-range of experiences in sports & exercise science, while serving populations ranging from Olympic & professional athletes to soldiers & astronauts. Barry is currently the Lead Physiologist in the New Balance Sports Research Lab in Boston. Prior to joining New Balance, Barry held positions at the U.S. Army Research Institute of Environmental Medicine, the Nike Sport Research Lab, California State University – Fullerton, and NASA – Johnson Space Center. Additional professional experiences include serving as a Sports Physiologist at the U.S. Olympic Training Center, managing the Human Performance Laboratory at Marywood University, and interning with the New Orleans Saints strength & conditioning staff. Ultimately, these experiences have led to numerous peer-reviewed scientific publications, as well as presentations at regional, national, and international meetings.Nicole Moyen, Ph.D. is the Director of Science & Clinical Research at Eight Sleep, where she leads a team that conducts all of the company's human research studies for new feature generation and validation. She obtained her Ph.D. from Stanford University in Physiology, and has over a decade of research experience in both academia & industry. Nicole has enjoyed utilizing her research expertise in thermoregulation and exercise physiology at the various health tech companies she's worked at, including Fitbit, Kenzen, Whoop, and now Eight Sleep. She is also a former D1 athlete.Be curious. Be Open. Be well.The ReidConnect-Ed Podcast is hosted by Alexis Reid and Dr. Gerald Reid, produced by Cyber Sound Studios, and original music is written and recorded by Gerald Reid.*Please note that different practitioners may have different opinions- this is our perspective and is intended to educate you on what may be possible.Please do not make changes in your exercise, nutritional, or other physiological aspects of your body and life without consulting a medical professional who knows you and your body. Everyone is different and these suggestions should not replace medical care that is tailored to you as an individual.Follow us on Instagram @ReidConnectEdPodcast and Twitter @ReidConnectEdShow notes & Transcripts: https://reidconnect.com/reid-connect-ed-podcast

Today we're unpacking all things sexual wellness alongside Sex & Relationship expert, Dr. Tara! Dr. Tara is a tenured professor of relational and sexual communication at California State University Fullerton, an award-winning researcher, a sex and relationship coach, and the host of Luvbites by Dr. Tara Podcast that focuses on sexual wellness and sexploration. We asked you on Instagram what sex and mental health questions you wanted answers to and Dr. Tara delivered. We unpack confidence and communication in the bedroom, how to find a sex therapist, tips for healing from sex trauma—this episode is a crash course on sexual wellness. Don't forget to DM us on IG or submit a question on thoughtsmayvary.com to have your question or theme unpacked on a future episode! 0:00 Intro6:18 Dr. Tara's unpacking12:59 How Dr. Tara's relationship has played a positive role in her sexual journey30:03 "Monogomish" relationship32:34 The most asked question... answered!35:56 Q1: How to balance sex being intimate and connective but also hot and fun?37:50 How to spice it up in the bedroom47:53 Q2: When somebody wants more instruction or direction, how do you actually convey this?50:51 Q3: How to move past bad experiences and how to heal from sex trauma?52:46 How to find a good sex therapist58:37 Q4: Tips for naturally increasing libido?1:04:42 Pumpkin Hours1:08:36 Q5: How to overcome sexual shame from the way you were raised, your culture, etc?1:17:50 Q6: How do I figure out my kinks when I'm not currently partnered or sexually active?MORE DR. TARA:Connect with Dr. Tara: https://www.luvbites.co/Listen to Luvbites by Dr. Tara: https://www.luvbites.co/podcastIG: https://www.instagram.com/luvbites.co/SHOP “CO-CREATE” TMV'S MANIFESTATION JOURNAL: https://www.thoughtsmayvary.com/the-tmv-shopDiscount codes, extra unpackings, journal prompts, vlogging (+more!) all happening with our familia over on Patreon. Come hang out — https://www.patreon.com/thoughtsmayvary

Transcript: bit.ly/AIAe053-01Today's guest is our very own Chris Murphy. Chris grew up having a disability but not understanding that it was a disability. He wasn't allowed to participate in sports as a child, but was able to pursue music, taking up the trombone at age 12. Chris majored in trombone performance at California State University Fullerton and earned a Bachelors of Music in 2002. He lived as a freelance musician in Southern California, having the opportunity to perform in multiple genres of music, including being a musician at Disneyland between 2007-2012. It was during this period that Chris began riding a bike as a commuter and began finding enjoyment in exercise. He inadvertently learned about Paracycling while researching symptoms of overuse he began having on his unaffected arm. At this time, Chris began to understand that the medical condition he had all his life was a disability. Chris pursued Paracycling, which brought him to Colorado to train at the Olympic and Paralympic Training Center, eventually participating in 2 Paralympic Games, earning 9 world-level medals including 2 gold medals, breaking a word record two times, and winning around 30 national championships in a 10-year period. Chris has worked at the RMADAC as an information specialist since 2017 and is now full-time, taking on a new role as a knowledge translation specialist.Contact Chris: chris.muphy@unco.eduChris Murphy (@gofastmurph) • InstagramConnect with the Rocky Mountain ADA Center at RockyMountainADA.org or find us on social media. Don't forget to subscribe, rate and review us on Apple Podcasts, Stitcher, Spotify, or anywhere else you get your podcasts!

Content Warning: This podcast episode contains candid conversations relating to eating disorders and mental health issues. If you or someone you know is struggling with an eating disorder, please seek professional help. The National Eating Disorders Association Helpline is available at 1-800-931-2237. Remember, you are not alone, and there is help available. Listener discretion is advised.Robyn Baker (who I knew back in the day as Robyn Yamanaka) is someone who I went to high school with at Los Alamitos High and the Orange County High School of the Arts many moons ago -- she was a sophomore when I was senior!Robyn is someone I've always been a big fan of. When I think of that sophomore Robyn circa 1997, I see an exceptional talent and someone who is so very KIND… but I never knew, until recently, that we shared an NYU college rejection letter pain-point together until a recent Facebook post that she made about starting her new college journey studying Public Health online at Brown University. But it was that particular rejection experience that neither of us were prepared for, and one that we've both been working on healing for decades. Upon reading her post, I immediately wanted to discuss it on the podcast! I'm grateful she graciously agreed.One theme we explore is the therapeutic power of creativity and its role as a tool for understanding the world around us. We delve into personal narratives on the impact of motherhood and parenthood on identity and harnessing creativity to overcome adversity. We also share an intimate discussion on the painful reality of college rejection and its impact on self-worth, drawing from our own experiences with NYU. It's a powerful conversation aimed at challenging the dangerous notion of associating admission decisions with personal worth.Robyn Baker is a homeschooling mother of 3 and a graduate student at Brown University getting her masters in Public Health, as well as having received her Bachelors of Science from Cal State University in Fullerton in Kinesiology (for those who don't know, Kinesiology is the study of body movement, a study often related to Physical Therapy and Dance!).Robyn has worn many hats over her 42 years of life including singer, actress, personal trainer, Pilates teacher, yoga instructor, author, restaurant hostess, business owner and recovery coach. She's grateful for all the wisdom and opportunities she's been blessed to acquire and experience over the years. She is an advocate for eating disorder recovery, size/body diversity and health equality and accessibility. She hopes to one day create a health care system that truly values all lives.On a personal note, while it's been a long time since we've seen each other in person - I am so impressed with her online presence, her activism, her nuance sharing of parenthood and giving voice to the many issues she is so passionate about. A brilliant example of how creativity can infuse every corner of your life in powerful and dynamic ways.Welcome to the podcast, Robyn Baker.If you'd like to reach Robyn Baker you can find her at:Instagram: @yomama_bakerReferenced within this episode:Buzzsprout - Let's get your podcast launched! Start for FREESupport the showTo find out more about The Creative College Journey and services we have to offer, please visit our website and sign-up for our mailing list: www.creativecollegejourney.com Introduction voice-over: Sara CravensOr find our host Scott Barnhardt on Instagram.

In this episode of The Align Podcast, Brian Mackenzie joins us for a discussion on the science of breathwork and its performance enhancing effects. We explore the ways in which C02 tolerance can be a game-changer for your health, as well as Brian's techniques for nasal breathing. We also discuss big wave surfers, their ability to stay calm in chaotic situations, and ways this impacts their mental state. We round up the conversation with ways to navigate internal noise, and how we can all build a better mindset when it comes to health and wellness. Brian Mackenzie is an innovator and pioneer in developing and applying custom protocols to optimize human health and performance. His work harnesses and integrates respiratory (breathing), movement, strength & conditioning, and endurance-based training approaches to elicit unprecedented positive results. His protocols and programs have been used to accelerate and raise mental and physical performance in world-class Olympic and professional athletes, first responders, musicians, actors, top executives, elite military operators, the tactical firearms community, prisoners in institutions, and the health of people suffering from chronic and pathological issues. Brian's work is voluntarily and repeatedly subjected to rigorous 3rd party scientific testing, re-testing, and improvement, at top institutions. He has been contracted, and his work is involved in research projects at Stanford University School of Medicine, California State University Fullerton, San Francisco State University, and the UFC Performance Institute. Brian is himself a highly accomplished practitioner. He completed Ironman (Canada, 2004), the Western States 100-mile, and The Angeles Crest 100-mile runs using adapted training protocols he developed to improve performance. He is the co-founder of The Art of Breath, a division of SH//FT that teaches a principles-based approach to breath & performance. Brian has also co-authored the book Power Speed Endurance, The New York Times Best Seller UnBreakable Runner, and UnPlugged, which assesses the integration of emergent technology and human performance. He has voluntarily integrated and invested his programs at varying California State Prisons, including San Quentin, Pelican Bay, and Corcoran, with tremendous success. His programs have been featured in Outside Magazine, Men's Health, Runners World, Triathlete Magazine, Men's Journal, and periodicals such as The Economist. Brian and his protocols have been featured in 2 of Timothy Ferriss' New York Times bestselling books, including: “The 4-Hour Body” and “Tools of Titans” and Scott Carney's New York Times best-seller “What Doesn't Kill Us.” His clients have included: Ari Emanuel, Kelly Starrett, Tim Ferriss, U.S. Military (Navy, Army, Marines - including elite units), varying Law Enforcement Agencies, Canadian Military (CANSOF), Jon “Bones” Jones, Laird Hamilton, Tia Clair Toomey (5X CrossFit Games Champion), Rich Froning Jr. (4X CrossFit Games Champion) and many others. Brian is the Founder & Creative Director of SHIFT, Co-Founder and President of The Health and Human Performance Foundation, a non-profit organization dedicated to researching how breath and innate tools can optimize and help health and human performance. Thank you to our sponsors: Try AG1 and get a FREE 1-yearsupply of Vitamin D AND 5 free AG1 Travel Packs with your first purchase at drinkAG1.com/ALIGN. Head over to brain.fm/align and get 30% off using the offer code ALIGN and experience deeperfocus, relaxation, and sleep, on demand with Brain.fm.

On this episode, Trina speaks with author Rebecca Walker a student-organized event at California State University Fullerton. Rebecca Walker has contributed to the global conversation about race, gender, power, and the evolution of the human family for three decades. Since graduating from Yale, she has authored and edited seven bestselling books on subjects ranging from intergenerational feminism and multiracial identity to Black Cool and ambivalent motherhood, and written dozens of articles on topics as varied as Barack Obama's masculinity, the work of visual artist Ana Mendieta, and the changing configuration of the American family.  Rebecca has written, developed and produced film and television projects with Warner Brothers, NBCUniversal, Amazon, HBO, and Paramount, and spoken at over four hundred universities and corporate campuses internationally, including Harvard, The Whitney Museum, and TEDx Lund. When Rebecca was 21, she co-founded the Third Wave Fund, which makes grants to womxn and transgender youth working for social justice. Rebecca has won many awards, including the Women Who Could Be President Award from the League of Women Voters, was named by Time Magazine as one of the most influential leaders of her generation, and continues to teach her masterclass, The Art of Memoir, at gorgeous and inspiring places around the world. Resources: www.rebeccawalker.com

Ryan Gottfredson, Ph.D. is a cutting-edge leadership development author, researcher, and consultant. He helps organizations vertically develop their leaders primarily through a focus on mindsets. Ryan is the Wall Street Journal and USA Today best-selling author of Success Mindsets: The Key to Unlocking Greater Success in Your Life, Work, & Leadership and The Elevated Leader: Leveling Up Your Leadership Through Vertical Development. He is also a leadership professor at the College of Business and Economics at California State University-Fullerton. Links Newsletter message: "Moving" to Inactivity There is already a discussion started about this podcast. Share your thoughts HERE. Watch on YouTube What Every Leader Should Consider About Community in Their Ward | An Interview with Ryan Gottfredson Is Your Mindset Limiting Your Leadership? | An Interview with Ryan Gottfredson The Research Behind Becoming Christlike | An Interview with Ryan Gottfredson Ryan's articles at leadingsaints.org Success Mindsets: The Key to Unlocking Greater Success in Your Life, Work, & Leadership The Elevated Leader: Leveling Up Your Leadership Through Vertical Development Transcript coming soon Get 14-day access to the Core Leader Library Highlights 2:00 Kurt introduces Ryan, his background, profession, and books. 4:40 A lot of people step away from the church and do it after a move. They don't do it in front of people they know. The ward they were in had no idea they left the church. 11:40 How as leaders can we make sure there is life in our congregations? Is there a way to see when people are disengaging and will be leaving soon? Assume there is a problem in your ward even if you can't see one. 13:40 How can we create a community where people can voice their doubts and concerns? Our church culture can get in the way of people asking questions and sharing their doubts. Our typical meetings don't leave much room to have these types of discussions. 16:00 Bishops should just assume there are people in their ward that are struggling with their faith. Creating space apart from our regular meetings to have conversations about doubts and concerns. 19:00 It can be difficult to create a community at church that is open because there are different kinds of members with different perspectives. Some members might get up to give a talk and ruffle a few feathers. However, we have to create opportunities for everyone to be heard and feel like they belong. 21:30 Focusing on numbers isn't bad but it's misguided. The more that leaders focus on numbers and outcomes the more they resist changing things for the future. Instead of focusing on results they should focus on how much life there is in the system. 24:30 Is your ward/stake growing in life and optimism or is it slowly dying? Are your church meetings lacking? Are the activities and church meetings something people actually want to attend and are excited about? 28:30 While you might love your ward, you can't project your experience on someone else. There are probably people in your ward that don't like it or feel like they don't belong. 30:45 Identifying the slow-dying testimony. What do we do when we see people stepping back? Normally those that are stepping away feel like they don't have a voice and don't belong. 37:15 We have ministering but we haven't learned to turn the key on. Is the engine even on in your ward? 39:10 We have a lot of "managers" but not a lot of leaders. Managers make sure that things run smoothly but leaders step out of their comfort zones and create change and new culture. 43:45 Questions to ask in your own ward council: Is there life in your ward? Does healing occur here? Does change occur here? 45:30 Ryan's final encouragement and counsel to ward councils The Leading Saints Podcast is one of the top independent Latter-day Saints podcasts as part of nonprofit Leading Saints' mission to help Latter-day Saints be be...

Ryan Gottfredson, Ph.D. is a cutting-edge leadership development author, researcher, and consultant. He helps organizations vertically develop their leaders primarily through a focus on mindsets. Ryan is the Wall Street Journal and USA Today best-selling author of Success Mindsets: The Key to Unlocking Greater Success in Your Life, Work, & Leadership and The Elevated Leader: Leveling Up Your Leadership Through Vertical Development. He is also a leadership professor at the College of Business and Economics at California State University-Fullerton. Links There is already a discussion started about this podcast. Share your thoughts HERE. Watch on YouTube What Every Leader Should Consider About Community in Their Ward | An Interview with Ryan Gottfredson Is Your Mindset Limiting Your Leadership? | An Interview with Ryan Gottfredson The Research Behind Becoming Christlike | An Interview with Ryan Gottfredson Ryan's articles at leadingsaints.org Success Mindsets: The Key to Unlocking Greater Success in Your Life, Work, & Leadership The Elevated Leader: Leveling Up Your Leadership Through Vertical Development Transcript coming soon Get 14-day access to the Core Leader Library Highlights Summary coming soon

Welcome to Truth + Tequila. I'm Deborah Kagan, your mojo recovery specialist. And I'm so happy to be here today. I'm happy you're here.  Today starts an 8-part series inspired by my brand new book, UNDRESSED: An Invitation to Claim Your Erotic Nature. Have you heard it's available for pre-order? Yep. And when you do, you can get access to a goodie bag of bonuses right away. Today is part 1 of 8 where I'm walking you through what your power centers are, why you need to know about them, what each one represents and how you can deepen your relationship with them. This episode is a zoomed out overview.   ===> TUNE IN FOR ALL THE JUICY DETAILS.   Share this episode with someone you love – support them to claim their erotic nature, you know they'll thank you for it.   And of course, tune in on Friday, for a full episode where I'm in conversation with a tenured professor of relational and sexual communication at California State University Fullerton, a TEDx speaker, and an award-winning researcher, Dr. Tara. This is a fun, potent and important episode. You don't want to miss it! As always, thanks for getting undressed with me.   PS. Remember, pre-order my brand new book, UNDRESSED: An Invitation to Claim Your Erotic Nature right now. When you do, you get $600 worth of juicy bonuses just for you. Check out all the details and pre-order yours now at: www.undressedbook.com/podcast   Additional resources: Part 1 of the four part series on sexual energy: http://www.therealundressed.com/245  

LSU student Madison Brooks is killed after being hit by a car. Brooks was standing in the road at the time, but why?  Police say Brooks left a Tigerland bar with four men. Two of the men, then allegedly rape the very inebriated 19-year-old. When Brooks cannot give the men her address, she is dropped off around 3 a.m. in a random neighborhood. That is when Brooks is hit by the car. That driver showed no signs or evidence of being impaired. The four men who left with Brooks have been arrested. They claim the sex was consensual, but hospital staff says Brooks' blood alcohol level was nearly 4 times the legal limit.   Kaivon Washington, 18, and an unidentified 17-year-old minor are charged with third-degree rape. Everette Lee, 28, and Casen Carver, 18, were charged with principal to third-degree rape, which means they were there when the incident occurred but did not take part in it.   Joining Nancy Grace today: Renee Rockwell - Criminal Defense Attorney; Facebook: "Renee.Rockwell" (Atlanta) Dr. Mindy B. Mechanic- Professor of Psychology (Emeritus) at California State University Fullerton, Forensic Psychologist Focusing on Trauma/victimization, Intimate Partner Violence, Sexual Assault and Stalking Sheryl McCollum - Forensic Expert, Founder:  Atlanta's Cold Case Investigative Research Institute; Twitter:@ColdCaseTips; Host: "Zone 7" Dr. Monte Miller - Director, Forensic DNA Experts LLC; Specialist in Sexual Assaults and Murder; Former Forensic Scientist for Texas Dept. of Public Safety State Crime Lab Dr. Michelle DuPre - Former Forensic Pathologist, Medical Examiner and Detective: Lexington County Sheriff's Department; Author: "Homicide Investigation Field Guide" & "Investigating Child Abuse Field Guide;" Forensic Consultant  Jen Smith -  Chief Reporter at DailyMail.com; Twitter: @Jen_e_Smith See omnystudio.com/listener for privacy information.

Jury selection continues Alex Murdaugh murder trial with opening statements expected later in the day. Over the past two days, motions have been filed by the defense asking the judge to not allow some evidence be presented, including ballistics and some of the state's expert witness testimony. The judge ruled that a ballistics expert,  a SLED agent, was credible.    Another point of contention, blood spatter evidence. The defense says the white t-shirt worn by Murdaugh, which the state says has blood spatter on it, has been damaged by testing so that defense experts cannot conduct their own tests.  Both prosecutors and the defense agreed not to bring up the blood spatter evidence during opening arguments.     Joining Nancy Grace today: Mark Tate- Trial Lawyer- The Tate Law Group- TateLawGroup.com, Twitter: @TateLawGroup - (Savannah, GA) Dr. Mindy B. Mechanic- Professor of Psychology (Emeritus) at California State University Fullerton, Forensic Psychologist Focusing on Trauma/victimization, Intimate Partner Violence, Sexual Assault and Stalking  Sheryl McCollum - Forensic Expert, Founder: Cold Case Investigative Research Institute in Atlanta, GA, ColdCaseCrimes.org, Twitter: @ColdCaseTips,  Host : “Zone 7” Leonard Romero-Forensic firearms examiner/ballistics expert- ballisticsfirearmsexpert.com  Dr. Michelle DuPre - Former Forensic Pathologist, Medical Examiner and Detective: Lexington County Sheriff's Department, Author: "Homicide Investigation Field Guide" & "Investigating Child Abuse Field Guide", Forensic Consultant, DMichelleDupreMD.com  Matt Harris- Former reporter WSOC TV, Radio Show Host, and Podcaster “The Murduagh Family Murders: Impact of Influence”. Facebook: “MurdaughPodcast”-  See omnystudio.com/listener for privacy information.

Ryan Gottfredson, Ph.D., is a cutting-edge leadership development author, researcher, and consultant. He helps organizations vertically develop their leaders primarily through a focus on mindsets. He is also an associate leadership professor at the College of Business and Economics at California State University-Fullerton. He holds a Ph.D. in Organizational Behavior and Human Resources from Indiana University, and a B.A. from Brigham Young University. As a consultant, he works with organizations to develop their leaders and improve their culture. Ryan is the author of The Elevated Leader and Success Mindsets. He has written multiple articles for Leading Saints, presented at a live event about mindsets, and is a repeat podcast guest. As Ryan reviewed leadership research, he found it primarily answered one question: “What do leaders need to do to be effective?” The focus of his work has been on “What do leaders need to be to be effective?” This podcast is a follow-up to a previous discussion about vertical development as individuals and leaders in the church. Listen to Part 1 here. Highlights 02:10 Introduction and Ryan talks about the book that he recently released 04:40 Focus on vertical development not only works in the office but within the family 06:15 Ryan breaks down vertical development and how it's different from horizontal development 09:00 Retreats are to help focus on our own character development or vertical development. It's so much more than just gaining more knowledge. 13:00 Researchers have found that adults can develop but most don't 16:00 We force our youth to get into uncomfortable situations where they can learn and grow. However, as adults we refuse to do things that are uncomfortable. 18:00 A heat experience. They are externally or internally driven. These are experiences that cause us to change. 19:30 Can we apply this idea of vertical development in our church meetings? 23:00 A necessary prerequisite for vertical development is vulnerability. So as church leaders it's important to be vulnerable and create a space for others to be vulnerable too. 25:20 Ryan shares some of his past trauma and what he has learned from it in his vertical development journey. He applies it to church leaders. 30:20 What makes us, as leaders? 32:40 Experiences as a child can affect us as adults and how we lead. Even if you didn't have dramatic trauma in your past, everyone has some sort of trauma. 33:40 Kurt shares his personal experience 36:15 Look into your past. What has happened to you? What type of leadership have you experienced? What was your testimony development like? How are all these things impacting or impeding your vertical leadership development? 36:50 Ryan gives examples of how past trauma affects current leadership 41:30 The journey to becoming a more positive influence, a better leader, and more like our Savior is foundationally a healing journey 45:00 We need to stop comparing our pain and trauma. Everyone's pain matters. 51:00 It can be helpful to look into the history of trauma in your family 54:15 Past trauma affects how we parent and connect with others 58:00 Less vertically developed leaders focus on results and outcomes. The best leaders focus on the leading indicators, not the lagging indicators. 1:00:00 Watching other people go through vertical development 1:06:20 Vertical development is a focus on elevating our being and not just focusing on our doing 1:08:40 The first step is self awareness. Take the time to learn more about vertical mindsets. Once we become self aware and learn we can take action. 1:14:00 Final encouragement that Ryan has for leaders Links Part 1: The Research Behind Becoming Christlike | An Interview with Ryan Gottfredson Success Mindsets: Your Keys to Unlocking Greater Success in Your Life, Work, & Leadership The Elevated Leader: Level Up Your Leadership Through Vertical Development

This is a rebroadcast. The episode originally ran in September 2021. Listen to the follow-up conversation here: Part 2: The Research Behind Becoming Christlike. Ryan Gottfredson, Ph.D., is a cutting-edge leadership development author, researcher, and consultant. He helps organizations vertically develop their leaders primarily through a focus on mindsets. He is also an associate leadership professor at the College of Business and Economics at California State University-Fullerton. He holds a Ph.D. in Organizational Behavior and Human Resources from Indiana University, and a B.A. from Brigham Young University. As a consultant, he works with organizations to develop their leaders and improve their culture. Ryan is the author of The Elevated Leader and Success Mindsets. He has written multiple articles for Leading Saints, presented at a live event about mindsets, and is a repeat podcast guest. As Ryan reviewed leadership research, he found it primarily answered one question: “What do leaders need to do to be effective?” The focus of his work has been on “What do leaders need to be to be effective?” In this podcast, Ryan and Kurt discuss the concept of vertical development and how it applies to individuals and leadership. Highlights 06:25 Vertical development is the next topic Ryan has been studying and writing about. It applies to us emotionally and spiritually, and possibly even physically. 07:40 Overview of mindsets: Mindsets are the mental lenses we wear that shape how we view the world 09:10 What vertical development is Three adult developmental stages that are a function of effort, both horizontally and vertically Elevating our ability to make meaning of our world in more cognitively and emotionally sophisticated ways 12:00 Examples of how people in different levels respond to constructive criticism 13:45 The three different levels Mind 1.0: Focused on our comfort, safety, and belonging. Self-protective. Dependent thinkers, exchanging power and independence for these needs. Mind 2.0: Focused on being seen, advanced, and getting ahead. Independent thinkers, in self-reward mode. Mind 3.0: Focused on contributing and adding value, externally focused on lifting and elevating others. Interdependent thinkers, able to see from different perspectives and sit with complexity. Only 1% of adults get to this place. 20:00 Becoming more like the Savior happens through vertical development Example of Mind 1.0 recommendation for seeking information Approaching teaching from the perspective of vertical vs. horizontal development 25:15 The tension between safety and truth Example of people protecting the safety of beliefs in a Sunday School lesson Being a seeker of truth and learning to sit with complexity instead of becoming defensive It is in the interpreting that we connect with God 31:05 Leaders operate differently depending on their vertical development Do we even allow for a conversation about interpretation? “Aspiring” fits into Mind 2.0 Mind 3.0 leaders are focused on creating a culture that is inclusive and allows for growth and development 37:25 The culture of aspiring to leadership 39:00 How do we go about developing vertically? What makes meaning for us are our mindsets Example of an inward vs. outward mindset and how it helps us become more like Jesus Christ Seeing others as doing their best: “What has happened to you?” vs. “What is wrong with you?” 46:20 Learning acceptance: Healing from our own traumas as we recognize Christ accepting us Vertical development involves calming our response so we have a greater tolerance The new “Sunday School answer”: get to where you can have 100% acceptance before doing anything 51:35 When we help people repent we help them change their hearts and how they make meaning with their world, not their behaviors and actions 55:00 Where to start 57:55 Our vertical development is about healing our minds and hearts Links

Texas bull rider Ouncie Mitchell shot and killed outside a Utah apartment complex. Mitchell, who's real name is Demetrius Omar Lateef Allen,  was in town to compete at an event at the state fair. After the competition Mitchell and a female friend when to a downtown bar, where they argued. The friend, LaShawn Denise Bagley, left the bar, leaving Mitchell to find his own way back.  Mitchell gets a ride, calling and texting Bagley during to the trip to let her know he is on his way to get his things.  Once he and the driver arrived, shots were fired through a window and the glass door of the apartment, hitting Mitchell once in the torso.  Bagley was arrested for murder and felony discharge of a firearm.     Joining Nancy Grace Today: Brad M. Micklin, Esq - Lead Attorney, Managing Member, The Micklin Law Group, LLC (Nutley, NJ) Dr. Mindy B. Mechanic - Professor of Psychology (Emeritus) at California State University Fullerton, Forensic Psychologist Focusing on Trauma/victimization, Intimate Partner Violence, Sexual Assault and Stalking John Guard - Chief Deputy – Pitt County Sheriff's Office (Greenville, NC), Specializes in Investigating Domestic Violence Cases Dr. Tim Gallagher - Medical Examiner State of Florida PathcareMed.com, Lecturer: University of Florida Medical School Forensic Medicine, Founder/Host: International Forensic Medicine Death Investigation Conference Ashley Imlay - Reporter, KSL (Salt Lake City, UT), KSL.com, Twitter: @ashley_imlay  See omnystudio.com/listener for privacy information.