Podcasts about perinatal mood

Moms are usually low-level anxious about their kids at all times. But it's exhausting. How much of this anxiety we feel is normal and how much of it may require medical intervention? Here's how moms specifically feel anxiety and some tips for making it a little less intense. Amy and Margaret discuss: Anxiety symptoms that can be specific to moms How clinical anxiety is different from everyday anxiety necessary for human survival How to actively work against your anxiety as a mother Here are links to some of the resources mentioned in the episode: Jennifer Kelly Geddes for What to Expect: 6 Types of Perinatal Mood and Anxiety Disorders Calm.com: Yes, motherhood anxiety is totally normal. Here's how to cope Cleveland Clinic: Anxiety Disorders Marika Lindholm, PhD, for Psychology Today: 10 Anxiety Busters for Moms We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on our website: ⁠https://www.whatfreshhellpodcast.com/p/promo-codes/⁠ mom friends, funny moms, parenting advice, parenting experts, parenting tips, mothers, families, parenting skills, parenting strategies, parenting styles, busy moms, self-help for moms, manage kid's behavior, teenager, tween, child development, family activities, family fun, parent child relationship, decluttering, kid-friendly, invisible workload, default parent, household equity, household equality, gender household equality, gender household equity, anxiety Learn more about your ad choices. Visit podcastchoices.com/adchoices

What if our system was built to support moms just as much as their babies? In this episode, I sit down with Lauren Scocozza, VP of Product at Willow, to unpack how the company is reimagining motherhood—starting with the hidden weight moms carry every day. From the mental load of breastfeeding to the link between nursing stress and postpartum depression, we explore how Willow is putting moms first through innovative products, mental health support, and bold policy advocacy. If you're ready to hear what true maternal support can look like, this conversation is for you.Note: Willow is launching its Mother's Day campaign on 4/22, committing to provide 1 million hours of maternal mental health support to new mothers nationwide. Partnering with Canopie, a preventive maternal health care platform, Willow will offer free, personalized, virtual mental health services to help mothers thrive during their postpartum journey. The services include cognitive behavioral assessments, on-demand programs, and clinician-led virtual classes. This initiative comes in response to the fact that one in five women experience Perinatal Mood and Anxiety Disorders (PMADs), yet only 15% receive proper treatment. Willow's partnership aims to ensure that mothers can access the support they need, with Canopie's program boasting proven success in improving emotional health for its users.Links Discussed in This Episode |Connect with Willow:WebsiteEpisode Sponsors |Clear Intentions would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal!Enjoy the Podcast?Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less. Order (or review) my book, Minimalist Moms: Living & Parenting With Simplicity.Questions |You can contact me through my website, find me on Instagram, Pinterest or like The Minimalist Moms Page on Facebook.Checkout the podcast storefront for recommendations from Diane.If you've been struggling with motivation to declutter or work through bad habits that keep you stuck, I'd love to help you achieve your goals! We'll work together (locally or virtually) to discover what areas in your life are high priority to get you feeling less overwhelmed right away.  For more info on my processes, fees, and availability please contact!Our Sponsors:* Check out Blueland: https://blueland.com/clear* Check out Happy Mammoth and use my code MINIMALIST for a great deal: https://happymammoth.comSupport this podcast at — https://redcircle.com/minimalist-moms-podcast2093/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Elizabeth Baron is a NY State Licensed Mental Health Counselor and psychotherapist with a Master's degree in Counseling Psychology from Columbia University's Teachers College. Her primary clinical focus is maternal mental health – from preconception and pregnancy, through postpartum and parenting. Previously, she worked as a therapist at The Motherhood Center (TMC) of New York, where she developed her expertise in treating Perinatal Mood and Anxiety Disorders. While at The Motherhood Center, she also served as the Community Partnerships lead and worked to educate new and expecting mothers and clinical providers on the importance of maternal mental health. Today she provides individual therapy in her private practice, moderates several support groups, and offers webinars and educational talks to several different brands across the parenting space. Deeply committed to destigmatizing maternal mental health issues, she is passionate about helping women through all stages of motherhood.On this episode of the Becoming a Sleep Consultant Podcast Elizabeth and I discussed:- How we as sleep consultants can work to release some of the emotional load that we carry on behalf of our clients- That humanizing the experience of sleep and mothering in a more realistic frame for life leads to a more positive and successful experience for both parents and sleep consultants- The need for boundaries in our businesses. And that it's ok to give ourselves grace if it feels difficult to set those boundaries in the very beginning. It takes time! Links:Website: https://www.elizabethbaronlmhc.com/Instagram: https://www.instagram.com/withelizabethb/If you'd like to learn more about becoming a Sleep Consultant, please join our Facebook Group https://www.facebook.com/groups/becomeasleepconsultantCPSM website: https://thecpsm.com/Book a free discovery call to learn how you can become a Certified Sleep Consultant here: https://jaynehavens.as.me/CPSM-Inquiry

Welcome back to The Postpartum Plan podcast! In this episode, I'm joined by Dr. Emily Guarnotta, a licensed clinical psychologist and certified perinatal mental health provider. Dr. Emily specializes in maternal mental health and is the owner of Phoenix Health, a therapy practice supporting parents through the challenges of parenthood. Together, we dive into how to prepare your partnership for the postpartum period, specifically in relation to Perinatal Mood & Anxiety Disorders (PMADs).Tune in to hear:

Motherhood is beautiful, but it can also feel overwhelming, isolating, and even scary—especially when postpartum mental health struggles come into play. In this episode, Corrine sits down with Megan Johnson, a therapist and co-founder of The Emily Effect, for an open and much-needed conversation about maternal mental health. Megan shares the heartbreaking story of her sister Emily Dyches, who suffered from severe postpartum anxiety before tragically losing her life. Through Emily's story, Megan sheds light on the silent battles so many moms face, the stigma that keeps women from speaking up, and the resources that can truly help. Corrine and Megan also discuss signs to watch for, why postpartum struggles aren't always obvious, and what loved ones can do to help. If you've ever felt like something wasn't quite right after having a baby—or if you want to better support the moms in your life—this episode will leave you feeling informed, encouraged, and most importantly, less alone. Resources Mentioned: Visit theemilyeffect.org to learn more about The Emily Effect or follow them on Instagram @the_emily_effect Follow @maternalmentalhealthutah for additional support and education Postpartum Support International | Instagram: @postpartumsupportinternational Megan Johnson is the Co-Founder of The Emily Effect, a foundation that honors her late sister Emily Dyches who lost her life to Postpartum Anxiety in February 2016. The mission of The Emily Effect is to raise awareness about maternal mental health and provide resources and support for women and families experiencing Perinatal Mood & Anxiety Disorders. As a practicing therapist and one who has had repeated experiences with depression and anxiety, Megan is passionate about the topic of mental health. She believes that owning and sharing our stories is the most impactful way to educate and create meaningful connection surrounding this crucial topic. Megan, her husband Ray, and their four boys live in Lehi, UT.

Today, we are mixing it up a bit. Ali is chatting with Bethany Warren, a psychotherapist and EMDR consultant who's had a passion for helping people navigate reproductive and perinatal mental health issues for 25 years. Beth specialize in Perinatal Mood and Anxiety Disorders, working with individuals experiencing pregnancy loss, termination for medical reasons, infertility and more. Today, she focuses on dealing "Navigating Reproductive Trauma," a session that originally aired at Fertility Rally Live. For more, go to www.bethanywarrenlcsw.com/TOPICS COVERED IN THIS EPISODE: Infertility; IVF; reproductive trauma; pregnancy loss; intrusive images; intrusive thoughts; PTSD; the trauma spectrum; EMDREPISODE SPONSORS:WORK OF ARTAli's Children's Book about IVF and Assisted Reproductive Technologyhttps://www.infertileafgroup.com/booksDo not miss Ali's children's book about IVF! It's been getting rave reviews. “Work of ART” is the story of an IVF kiddo the day he learns he is a “work of ART” (born via IVF and ART). For young readers 4-8. Hardcover. Written by Ali Prato; Illustrated by Federico Bonifacini. Personalized and non-personalized versions are available. Order yours now at https://www.infertileafgroup.com/booksFor bulk orders of 10 or more books at 20% off, go to https://www.infertileafgroup.com/bulk-order-requestFERTILITY RALLYIG: @fertilityrallywww.fertilityrally.comNo one should go through infertility alone. Join the Worst Club with the Best Members at fertilityrally.com. We offer 5 to 6 support groups per week, three private Facebook groups, tons of curated IRL and virtual events, and an entire community of more than 500 women available to support you, no matter where you are in your journey.Join today at link in bio on IG @fertilityrally or at www.fertilityrally.com/membershipSAVE $40 on an annual membership with code RALLY2024EMBRYO SOLUTIONIf you're navigating infertility, have you ever thought about embryo donation as a family building solution? Embryo donation is when one family that has gone through IVF donates their embryos to support the family-building efforts of another family. Embryo Solution is an agency with an important mission: to fill the gap between infertility and excess embryos by connecting all parties involved. Whether you're looking to build your family or you've gone through IVF and you have embryos in storage that you're not sure what to do with, Embryo Solution can help. To find out more go to embryosolution.com RECEPTIVA DXhttps://receptivadx.com/ReceptivaDx is the singular test capable of identifying endometriosis,progesterone resistance, and endometritis in one comprehensive analysis. These conditions are often the hidden culprits behind unexplained infertility, directly impacting the success rates of IVF treatments. Ask for the Receptvia DX test today, and use code INFERTILEAF24 for $75 off.S'MOOS'moo's best-selling hormone balance powder is formulated with 7 essential vitamins, minerals, and herbs that are all highly recommended for Hormone Balance, Fertility, and PCOS. S'moo was created by fellow PCOS Cyster, and has helped thousands of women manage their PCOS naturally. Go to thesmooco.com and enjoy a generous 20% off site-wide using code 'InfertileAF20' at checkout.Support this podcast at — https://redcircle.com/infertile-af/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

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This episode includes extended Q&A sessions that address your unanswered questions from the following presentations delivered at the 2024 Congress in Colorado Springs, Colorado:  (00:23) Panic On the Playground! Managing Social Anxiety in Pediatric Patients by Katherine Dahlsgaard, PhD, ABPP and Jeffrey Strawn, MD (Q&A with Dr. Dahlsgaard)   (15:12) Inflammatory Remarks: Our Evolving Understanding of the Role of Inflammation in Mental Health by Roger McIntyre, MD, FRCPC and Vladimir Maletic, MD, MS (Q&A with Dr. McIntyre)   (35:33) Wake Me Up Before You Go-Go: Strategies for Improving Sleep-Wake Issues by Thomas Schwartz, MD   (51:32) Beyond the Blues: Risk, Recognition, and Relief from Perinatal Mood and Anxiety Disorders by Lisa Tremayne, RN, PMH-C, CBC (lisa.tremayne@rwjbh.org)  Never miss an episode!

Supporting the mental health of new parents and making people aware of the problem - those are the goals of a symposium happening this weekend. It's the first ever for the Perinatal Mental Health Alliance of Newfoundland and Labrador. About 28 percent of parents of children - from newborn to one year old - will experience a mood or anxiety illness. Dr. Archana Vidyasankar is the chair of the Alliance.

In this episode of Therapy Cafe, Marjorie Morrison, LMFT, LPCC, co-founder of Psych Hub, speaks with Dr. Nicole Pacheco Tchalim, a reproductive psychiatrist at Columbia Psychiatry and Program Director at the Women's and Reproductive Mental Health (WARM) Fellowship Program, about perinatal mood and anxiety disorders (PMADs). They discuss the prevalence of PMADs, including postpartum depression, anxiety, OCD, and psychosis, which affect one in five birthing individuals. Dr. Pacheco Challam explains the significant impact PMADs can have on individuals and families, the challenges in identifying and treating these disorders, and the importance of early intervention and tailored treatment approaches. They also explore the importance of comprehensive support systems, from lactation consultants to mental health support groups, and the evolving treatments available, including medication and psychotherapy. The episode aims to raise awareness and provide valuable resources for clinicians supporting individuals affected by PMADs. Learning objectives: 1. Define perinatal mood and anxiety disorders (PMADs)  2. Explain the impact of PMADs on parents and children. 3. Assess challenges in treating PMADs If you'd like to obtain continuing education as a psychologist, counselor, social worker, or therapist you can purchase a one-year subscription to Psych Hub's training center. Once signed up, you'll have access to earn CEs for this and every Therapy Cafe episode, plus access to our existing library of over 120 evidence-based practice continuing education courses created by expert clinicians. Go to psychhub.com/signup for more information.  Follow Dr. Nicole Pacheco Tchalim: https://www.linkedin.com/in/nicole-pacheco-tchalim-40671263/  Find Dr. Nicole Pacheco Tchalim at: https://psidirectory.com/listing/nicole-pacheco-md.html  To learn more about the Columbia WARM program visit: https://www.columbiadoctors.org/specialties/psychiatry-psychology/our-services/womens-and-reproductive-mental-health-warm-program   To learn more about Project Teach, visit: https://projectteachny.org/

Elke, residing in Monsey, NY, is a devoted mother and founder of Tikvaseinu's helpline, launched in November of 2022.  Motivated by her personal experience with a Perinatal Mood and Anxiety Disorder (PMAD), she passionately initiated this organization to offer support to women facing similar challenges.  Elke is committed to raising awareness about postpartum depression and reducing the stigma associated with discussing such issues.  Her primary objectives include building a robust support network and ensuring access to essential resources for the women and families of Monsey.   * * * *   *** CONNECT WITH ME: Website: https://www.dvoraentin.com/ Instagram: https://www.instagram.com/dvoraentin YouTube: https://www.youtube.com/@misconceptionspodcast

Let's get political folks! As mental health overall has gotten more attention in the media over the last 4 years, so has the very important topic of PMADs, or Perinatal Mood and Anxiety Disorders. After the latest CDC findings on the alarming maternal mortality rate, many facets of government are starting to pay attention to mothers and birthing individuals and the toll that pregnancy and child-rearing can take on their mental health.Today, we have a returning guest on the show, Paige Bellenbaum, LCSW. Paige is the Founding Director and Chief External Relations Officer at The Motherhood Center of New York. She discusses the baby steps that are being taken to protect and elevate mothers in NY and America at large, although she points out that it is just a drop in the ocean of change that is required to truly support mothers in this country. She touches on some new research and statistics that have shockingly helped change the narrative on maternal support. We discuss the highly divisive and high-tension topics surrounding motherhood and child care in America during a very heated election year. For 20 years, Paige worked in the non-profit sector, holding senior leadership positions at Hamilton Family Center Homeless Shelter, The Partnership for the Homeless, Habitat for Humanity, and Settlement Housing Fund. She has worked in the field of public policy, advocacy, community organizing and direct practice with disadvantaged communities including homeless families and incarcerated young adults and has held several appointed and elected political positions including the District Leader of Brooklyn's 52nd Assembly District. After her first child was born, Paige suffered from severe postpartum depression and anxiety that nearly ended her life. However, once she began to heal, she became committed to fighting for PMAD education, screening, and treatment so that no more women would have to suffer silently. She drafted legislation in New York State championed by State Senator Liz Krueger, mandating hospitals to provide education on PMADs and strongly encouraging screening of all new and expecting mothers. This bill was signed into law in 2014. She has continued to be an outspoken maternal mental health advocate and clinician and uses her story as a tool for change. Paige works closely with multiple New York City agencies on maternal mental health best practice and policy, including the NYPD, DOHMH's Maternal Hospital Quality Improvement Network, and the Nurse Family Partnership, and the Administration for Children's Services.  She was a member of the NYC Maternal Mortality and Morbidity Review Committee and currently sits on the NYS Maternal Mental Health Working Group. She has appeared on the Today Show, Good Morning America, NPR, PBS Newshour, Fortune, The New York Times, and The Wall Street Journal.Connect with her at:themotherhoodcenter.com

Send us a text**Trigger: This episode covers mental health disorders and discussion of suicide.* In this episode, Missi and Cara discuss perinatal mental health, including mood and anxiety disorders. These PMADs include OCD, posttraumatic stress disorder, and bipolar disease. Cara and Missi share screening recommendations, signs and symptoms, risk factors, and basic treatment modalities. Unfortunately, suicide is the leading cause of death in the perinatal period--during pregnancy and up to 1 year after birth. The aim of this episode is to support providers in screening, assessing, diagnosing, and treating PMADs, as well as knowing when to seek expert clinical care. Resources from Postpartum Support International are also shared. #PMAD #PPD #OCD #Postpartum #MentalHealthMatters #PSI #PostpartumSupport #PerinatalMentalHealth #PerinatalCare #EPDS @postpartumsupportinternational 

Send us a text**Trigger: This episode covers mental health disorders and discussion of suicide.* In this episode, Missi and Cara discuss perinatal mental health, including mood and anxiety disorders. These PMADs include OCD, posttraumatic stress disorder, and bipolar disease. Cara and Missi share screening recommendations, signs and symptoms, risk factors, and basic treatment modalities. Unfortunately, suicide is the leading cause of death in the perinatal period--during pregnancy and up to 1 year after birth. The aim of this episode is to support providers in screening, assessing, diagnosing, and treating PMADs, as well as knowing when to seek expert clinical care. Resources from Postpartum Support International are also shared. #PMAD #PPD #OCD #Postpartum #MentalHealthMatters #PSI #PostpartumSupport #PerinatalMentalHealth #PerinatalCare #EPDS @postpartumsupportinternational 

Perinatal mood and anxiety disorders (PMAD) are mental health conditions that can occur during pregnancy or within a year after delivery. Many families feel afraid to talk about PMAD, but we want families to know that they are not alone, it's not anyone's fault, and with support, things will get better.In this episode, host Jessica Stewart Gonzalez talks with Rachel Flater, the Postpartum Support International Support Coordinator, about differentiating normal feelings from disorders and how to support people with perinatal mood disorders.Host:Jessica Stewart-Gonzalez is the Chief of the Office of Children's Health at the Arizona Department of Health Services. She is married, has two young children, and loves reading (anything except parenting books!) and watching movies and TV.  She loves to spend time with her kids (when they aren't driving her crazy) and celebrating all of their little, and big, accomplishments. Jessica has been in the field of family and child development for over 20 years, working towards normalizing the hard work of parenting and making it easier to ask the hard questions.Links: Strong Families AZHost: Jessica Stewart-GonzalezGuest: Rachel FlaterPostpartum Support International: Helpline and over 25 FREE support groups under the Get Help tabArizona Perinatal Psychiatry Access Line: free service for medication providersNational Maternal Mental Health Hotline

In this episode of The Therapy Show, I'm joined by Kylee Nelson, LMFT, a specialist in perinatal mental health. Kylee shares her expertise on the six most common perinatal mood and anxiety disorders, including depression, anxiety, PTSD, OCD, bipolar disorder, and psychosis. She also discusses the often-overlooked condition of neurodivergence in the perinatal period. Purchase this Podcourse. Together, we explore the differences between baby blues and more severe conditions, the impact of infertility and infant loss on mental health, and effective treatment approaches, with a focus on Acceptance and Commitment Therapy (ACT). Drawing from both her professional experience and personal journey as a mother, Kylee provides valuable insights for therapists and anyone supporting new mothers. This episode also qualifies for one continuing education contact hour, making it essential listening for mental health professionals. Tune in to learn how to better support mothers during the perinatal period and gain practical tips for addressing perinatal mental health challenges. Whether you're a busy counselor looking to earn CEUs or a therapist interested in enhancing your practice with new methodologies, this episode is packed with valuable information and actionable strategies.  Don't miss this opportunity to grow professionally and personally, while earning your continuing education credits. Listen now to earn your CEUs and transform your counseling practice! Mustard Consulting, LLC is a NBCC ACEP Approved Provider #7061. Need continuing education contact hours? If so, then be sure to check out my Podcourses. Check out the other CE courses - Holistic Counseling Bundle, the Art of Breathwork and How to Resolve the Parent Trap!  Ready to start your podcast? Connect with Chelsea Weaver Podcasting. Transforming Your Relationship With Anxiety Course - Click HERE to get a FREE course on transforming your relationship with anxiety from Mindfulness.com (affiliate link) Learn about the Psychcraft Network. Want to pivot your skill set and generate more income? Looking to expand your services or create new ones? Grab my list of 50+ ideas that can help you create an additional stream of revenue here: https://bit.ly/ideasformoreincome

What life-saving benefits can psychopharmacology offer for mental health disorders postpartum? In this week's episode of Pediatric Meltdown, Dr. Lia Gaggino unravels the intense highs and lows of perinatal mood and anxiety disorders (PMADs), as she bravely shares her own struggles and triumphs. She highlights the crucial red flags that every parent and healthcare provider should recognize as well as practical strategies from top experts to enhance your clinical practice and better support families navigating this emotional landscape. With this useful advice and resources, Dr. Gaggino provides a beacon of hope and understanding for both healthcare professionals and new parents. Curious to discover the one tip that can transform your postpartum experience? Click here to learn more! [0:04 - 06:07] Introduction to Perinatal Mood and Anxiety DisordersThe host recounts her personal experience with PMADs during her residency.Discusses the struggle of timing motherhood with professional life.The emotional and logistical challenges of pregnancy, delivery, and motherhood.[06:08 - 13:12] Postpartum Challenges: Real-life Experiences The intense anxiety and feelings of incompetence in the early postpartum period.Support system breakdown: How a lack of nurturing support impacted mental health.The importance of seeking professional help and the stigma surrounding it.[13:13 - 17:03] Tools and Strategies for Managing PMADsRoutine screening for risk factors using tools like the Edinburgh Postnatal Depression Scale.Normalizing conversations about PMADs with new parents and their partners.Encouraging healthcare providers to ask the right questions to identify at-risk parents.[17:04 - 22:38] Empowering Parents and CliniciansThe impact of social media and unrealistic expectations on new mothers.Practical advice for partners and extended family members to support postpartum parents.A call to action: Encouraging listeners to share their experiences and support each other.Links to resources mentioned on the show- Edinburgh Postnatal Depression Scale: (https://psychology-tools.com/epds/)- Postpartum Support International: (https://www.postpartum.net)- Books by Karen Kleiman: (Amazon.com)Other episodes you may like:https://pediatricmeltdown.com/episodes185. Cultural Competency: Health Equity and Outcomes175 Beyond Trauma: Strengthening the Caregiver-Infant Dyad161 Menstrual Equity Changes Lives: The Power of Day147 Racial Discrimination and Black Infant Morbidity and Mortality134 Early Childhood Education: Empowering ParentsBuilding Better Workflows PodcastBuilding Better Workflows Key quotes for Twitter:"Because the reality is medication for mental health disorders can be life saving.".. Dr. Lia Gaggino on medication and postpartum depression"Babies eat, sleep, cry, and poop. They don't smile at you to...

In this podcast episode, Kevin Seldon, founder of the nonprofit "All Parents Welcome," shares his personal experience of feeling unsupported and isolated as a non-birthing parent. He discusses the lack of resources and awareness for the mental health struggles of non-birthing parents around perinatal mood and anxiety disorders (PMADs). Kevin emphasizes the importance of changing terminology to include all parents, regardless of gender or birthing experience. He also highlights the need for more research on non-birthing parents, the creation of a self-assessment tool for PMADs, and the importance of involving all parents in the conversation to improve the mental health of all. He encourages listeners to get involved and support the cause by spreading the word and advocating for inclusivity in parenting culture. To join the APW movement please click here APW Join the Movement sign up and to contribute to the daddy campaign please click here daffy campaign.

Have you ever wondered what it truly takes to support perinatal mental health in our communities? This week's episode goes into just that, featuring expert Kristina Ledlow, who emphasizes the power of community in addressing mental health needs for new mothers. Kristina and Dr. Lia explore the revolutionary risk assessment tool developed by Nancy Roberts, stressing the importance of concrete data in securing sustainable funding and resources. They discuss key strategies for overcoming perinatal mental health disparities, such as finding champions and building coalitions. Christina shares her vision of establishing a perinatal and infant mental health center, aiming to prioritize this crucial issue on both national and international levels. The conversation also explores the negative effects of healthcare silos and the transformative impact of interdisciplinary teamwork.Furthermore, they tackle pressing issues like social media pressures, mommy shaming, and the fear surrounding perinatal mental health medications. Christina provides invaluable insights into creating a postpartum plan, leveraging support systems, and the indispensable role of partners. From online support groups through Postpartum Support International (PSI) to dedicated resources in multiple languages, this episode is a comprehensive guide to improving perinatal mental health for all. [05:27 -14:30] The Importance of Community and Data Risk Assessment Tool: Discussion on Nancy Roberts' risk assessment tool, highlighting the significance of obtaining tangible numbers and statistics.Championing the Cause: Finding champions, leveraging clout, and building coalitions are essential for addressing perinatal mental health disparities.Sustainable Funding: Emphasizes the need for sustainable funding beyond grants.Communication and Collaboration: Impacts of interdisciplinary teamwork in healthcare, importance of breaking down silos.[14:31 - 23:38] The Role of Therapy and Medication Medication During Pregnancy: Concerns about medication during pregnancy and the benefits of therapy and medications in treatment.Postpartum Plan: Creating a postpartum plan prioritizing sleep, nutrition, and support from visitors.Online Support Groups: Availability of online support groups through PSI, offering spaces of unconditional acceptance and healing.Mental Health Hotline: Use of resources like PSI's consult lines and maternal mental health hotlines that support in various languages.[23:39 - 34:13] Addressing Disparities and Systemic RacismSystemic Racism's Impact: Impact of systemic racism, lack of healthcare access, and generational trauma.NICU Family Stress: Stress experienced by families of color in NICUs and the need for inclusive care.Healthcare Professional Support: Role of healthcare professionals in supporting parents and infants, involving families in decision-making.PSI Support Groups: Online support groups for partners, LGBTQ+ individuals, and Spanish-speaking groups for better inclusivity..[34:14 - 46:19] Building a Community-centric Postpartum ProgramLocal and National Aspirations: Sharing aspirations for establishing a local perinatal and infant mental health center and advocating on a larger scale.Postpartum Challenges: Common challenges for new parents: lack of sleep, postpartum expectations, and pressures from social media.Postpartum Planning: Encouragement to create a postpartum plan and make use of resources like the free postpartum planning class.Role of Partners: Discussing the critical role of dads and partners in supporting new mothers and...

Ali Starling joins us to talk about the significant and often under-discussed topic of perinatal mood and anxiety disorders (PMAD). Ali Starling is an experienced midwife and academic from the University of California San Francisco. We talk about her passions: midwifery, mental health, and the intersection between the two. Our discussion thoroughly explores how new parents can navigate the challenging psychological landscape following childbirth. Listen to learn more about: the nature of PMADsactions to take for early preparation and social supportpractical advice on both medical and non-medical treatment optionsthe many (free) resources availableFull show notes: fourthtrimesterpodcast.comResources mentioned:MGH Center for Women's Mental Health | Mother to Baby Factsheets (Check if drugs are okay to use while pregnant or breastfeeding) | reprotox.org | National Library of Medicine | National Curriculum in Reproductive Psychiatry Training | Postpartum Support International | LactMed Database | FREE DOWNLOAD Customizable Birth Plan

Dr. Michelle Gerbi the Post-Partum Mothering Mentor offers a holistic approach to supporting new moms and their babies. This is going to be an episode that you will want to share with all new mother's that you know. She offers so many valuable tips and resources in this episode. Dr. Gerbi offers powerful tools and education to make the first year of a baby's life better for the baby and the mother. 1:45 Working with Post Partum Mom's 8:12 Perinatal Mood and Anxiety Disorder 10:02 Signs of PMAD 25:19 Trusting Your Instincts 33:33 Connecting with Dr. Gerbi Learn More about get Dr. Gerbi's FREE download A New Mom's Guide to Asking for Help https://www.drgerbi.com/ Get 25% off of your essential oils | SHOP: https://www.doterra.com/US/en/site//loril Learn More about enhancing your toolbox of soul nourishing tools with Lori Lishan at https://www.lorilishan.com/ Follow Lori Lishan Instagram: https://www.instagram.com/lorilishan Website: https://www.lorilishan.com/ Coffee & Chi Podcast Instagram: https://www.instagram.com/coffeeandchipodcast/ Coffee & Chi website: www.coffeeandchi.com #postpartum #empowerment #holistichealth #babyhealth #motherhood #newmommylife #newmom #lactationsupport #bounceback

In this episode we discuss postpartum mood disorders including baby blues, postpartum depression and postpartum psychoses.  We'll discuss practical tips and strategies new moms can employ to help navigate the postpartum period. We'll discuss things you can do on your own, when to see your doctor and what treatment options are available to get you feeling back to your normal self. Join Dr. Renda Knapp, a board certified OB/Gyn and Dr. Rachel Schultz, a board certified pediatrician for the MamaDoc BabyDoc Podcast. In this podcast we share practical, evidence based advice and information on all topics related to pregnancy, childbirth and raising children.

 In this episode of Parenting Understood, we are joined by Dr. Jessica Gaulton, a neonatologist and founder of Familywell, about perinatal and postpartum health. We discuss the definition of PMADs (Perinatal Mood and Anxiety Disorders), emphasizing that it encompasses any mood disorder experienced during pregnancy or within a year after birth. We also highlight the lack of screening for PMADs and the resulting underestimation of their prevalence, emphasizing the importance of recognizing symptoms in both birthing and non-birthing parents. We touch on the sobering statistic that the leading cause of death in the perinatal period is suicide and overdose, often occurring in the period between six weeks and a year postpartum, when many new parents lack adequate support. Jessica explains how Familywell aims to integrate mental health support into OB care by embedding resources directly into clinics and making them accessible through insurance coverage.   To learn more about Dr. Gaulton and her work please visit www.familywellhealth.com, @familywellhealth and on LinkedIn at Jessica Shiffman-Gaulton or FamilyWell Health. 

This is the first episode in our Wellness Series, and it is specifically geared towards men. It delves into the various stages of marriages, particularly focusing on the challenges surrounding childbirth and loss. We hear from Rabbi Levi Jacobson, a shliach and Rov in Toronto, and Yaakov Rabinowitz, an LCSW with advanced training in Perinatal Mood disorders and experience in supporting men dealing with infertility.  If you have any questions after listening to this episode, click here to let us know. Click here for Episode #4 titled ' Guidance and Support for Pregnancy Loss' with Mrs. Chumi Friedman from ATIME. Click here for Episode #61 titled 'Supporting Pregnancy Loss' with Mrs. Devorah Entin, LCSW PMH-C Click Mikvah.org/loss for a halachic guide to pregnancy loss --- Support this podcast: https://podcasters.spotify.com/pod/show/mikvah/support

Welcome to the Sacred Window Podcast. I'm Christine Eck and I'm excited to be joined today by Jennifer Summerfeldt to discuss her unique approach to mapping out a mother's healing journey. Jennifer is the founder of Ask Therapy and author of Healing After Birth. Jennifer's own birthing experiences ignited her passion for supporting mothers in their journey. She has trained as a holistic doula, midwife and counselor to provide trauma and childbirth informed support. Her goal is to contribute to the dialogue around maternal mental health and offer guidance to those navigating similar experiences. We'll dive into Jennifer's therapy map approach, which aims to guide clients from a place of wounding to wisdom. She emphasizes understanding the mind, body, emotions and spirit as interconnected systems impacted by limiting beliefs. I'm looking forward to our discussion on finding the way up and out of perinatal mood disorders. Thank you for joining us today, Jennifer. Jennifer Summerfeldt is the founder of ASK Therapy and author of Healing After Birth. She is a mother, a therapist, a writer and a mentor. Jennifer's organization is a virtual counseling clinic dedicated to providing trauma, polyvagal and childbirth informed support to mothers navigating the entire perinatal continuum. Their goal is to contribute to the dialogue around maternal mental health, break stigmas and offer guidance to those who may be navigating similar journeys. Learn More about Jennifer's beautiful work in this world: https://linktr.ee/j.summerfeldt Are you feeling the call to know more about Conscious Postpartum Care? Learn about our programs at ⁠www.sacredwindowstudies.com⁠ Follow us on Instagram at @‌sacredwindowstudies Facebook at @‌AyurvedaForPostpartum Join our ⁠Facebook Group⁠ Reach out! ⁠Schedule a time with Christine⁠ to find out if our programs are a good fit for you! Here is the ⁠link⁠ to out free class

In this episode, Rachael Watters, postpartum psychosis survivor and mother of four joins us to talk about her frightening and healing journey through severe mental illness as a new mom. Many factors contributed to Rachael's experience and as her children have grown and she has continued to heal and recover, she has become a passionate advocate and educator for Perinatal Mood and Anxiety Disorders which are often largely misunderstood. As you'll hear in this conversation, Rachael has found a great senses of purpose in everything she and her family have gone through together. It's a part of their story and now that story is changing hearts and minds and has probably even saved lives. Her message is clear- no matter how terrible things may get, you're never alone and with help you can get better.Show Notes:Rachael Watters Ted TalkPlaying Monopoly with God (Melissa Bangs, Storyteller and Advocate)St. Peter's Health Adult Behavioral UnitPostpartum Support International (PSI)For statewide resources please visit the Linking Infants and Families to Supports athttps://hmhb-lifts.org/

In this episode we get to hear from Dr. Sam Greenberg, a Family Physician practicing in Kalispell, Montana. Dr. Greenberg (or Sam for short) specializes in Obstetrics, Maternal Child Health, Reproductive Health, and Adolescent Medicine. As you'll hear in this episode, Sam is passionate about providing patient-centered care and strongly believes in developing trust and mutual respect over time with her patients. When it comes to caring for those in the perinatal period, having a strong and open relationship between patient and provider is essential, especially when it comes to asking for help during such a vulnerable and personal time. Having experienced intense peripartum and postpartum anxiety herself, Sam brings her lived experience into the room every time, whether she's delivering "babes", screening a mom for a Perinatal Mood and Anxiety Disorder, or just holding space for parents to express their concerns and struggles. She loves the mountains, fresh air, and sunshine and brings an authentic and kind professionalism to the conversation. This is what great care looks like.For statewide resources please visit the Linking Infants and Families to Supports athttps://hmhb-lifts.org/

Episode 18: Maternal Horror  This episode was recorded on January 10, 2024 and posted on January 27, 2024. Content Warning: Light vulgarity.  Introduction Welcome to No Bodies Episode 18 Introductions to your Ghosts Hosts with the Most - Lonely of Lonely Horror Club and Projectile Varmint aka Suzie Introductions to our guests Tammynator and Amatuer Destroyer aka Jess of Horror Through Her Eyes Today's Topic: Maternal Horror Discussion on Maternal Horror What is maternal horror? Why is this a prevalent horror subgenre? Highlighting the prevalence of maternal mental health  This Week's Coroner's Report What films capture your fears or anxieties around parenthood? Film Discussion Antenatal Period Films False Positive (2021) / Our Father (2022) Huesera: The Bone Woman (2023) Clock (2023) Postpartum Period Films Rosemary's Baby (1968) Lyle (2014) The Others (2001) The Babadook (2012) The Yellow Wallpaper (2021) / The Yellow Wallpaper by Charlotte Perkin Stetson / The Awakening by Kate Chopin Baby Ruby (2022) Childrearing & Identity  Grace (2009) Resurrection (2022) Goodnight Mommy (2014) Worst & Best Representations of Maternal Horror Spoilers ahead! Worst The Brood (1979) - Tammy False Positive (2021) - Jess & Lonely Abandoned (2022) - Suzie Best The Act (2019) - Lonely Inside (2007) - Suzie Rosemary's Baby (1968) - Tammy We Need to Talk About Kevin (2011) - Jess Suzie's Deep Cuts Includes films with under 5k ratings on IMDB.  Motherly (2021) Blood Born (2021) The Apology (2022) The Womb (2022) Prevenge (2016) Closing Thoughts As mothers, what is one storyline you want to see portrayed in future horror films? Thank you to our guests!  Keep up with Horror Through Her Eyes on Spotify, Facebook Group, Instagram, Threads, TikTok, and Letterboxd! Reach out to their show by email at horrorthroughhereyes@yahoo.com.  Follow Tammy on Instagram! Follow Jess on Instagram! Check out Tammy & Jess on The HorrorCast! Keep Up with Your Hosts Check out our instagram antics and drop a follow @nobodieshorrorpodcast.  Take part in our new audience engagement challenge - The Coroner's Report! Comment, share, or interact with any Coroner's Report post on our socials to be featured in an upcoming episode.  Projectile Varmint - keep up with Suzie's film musings on Instagram @projectile__varmint Lonely - read more from Lonely and keep up with her filmstagram chaos @lonelyhorrorclub on Instagram and www.lonelyhorrorclub.com. Original No Bodies Theme music by Jacob Pini. Need music? Find Jacob on Instagram at @jacob.pini for rates and tell him No Bodies sent you!  Leave us a message at (617) 431-4322‬ and we just might answer you on the show! Sources Psychiatric Disorders During Pregnancy - MGH Center for Women's Mental Health. (2022, August 22). MGH Center for Women's Mental Health - Perinatal & Reproductive Psychiatry at Mass General Hospital. https://womensmentalhealth.org/specialty-clinics-2/psychiatric-disorders-during-pregnancy/ Hess, A. (2023, June 22). When Motherhood Is a Horror Show. The New York Times. https://www.nytimes.com/2022/05/12/arts/motherhood-horror-movies-tv.html Perinatal Mood and Anxiety Disorders - Center for Women's Mood Disorders. (2019, June 4). Center for Women's Mood Disorders. https://www.med.unc.edu/psych/wmd/resources/mood-disorders/perinatal/

On today's episode, I am joined by Samantha Martin who is a LICSW. Together we chat about PMAD and the things to look out for when you may be struggling postpartum as well as tips & tricks on how to combat it!Samantha MartinWebsite: Www.martinwellnessgroup.comInstagram:  @martinwellnessgroup Ready to curate your perfect postpartum plan? Head over to my etsy shop to download my Postpartum Plan Workbook! Don't forget to use the code 'PODCAST' for 15% off!Shop Here: https://www.etsy.com/shop/SereneMomentsLLCWant input and support from me? Join my membership! For just $30/mo you get access to messaging with me, a members only zoom call & a specialized newsletter with lots of tips & tricks made just for my members! Join by heading over to my website (www.SereneMomentsDoula.com) to sign up!As always if you have input, topic ideas or questions please reach out anytime!-Madison Fugere (Serene Moments LLC)IG & FB: @SereneMoments.Doula

Perinatal mood and anxiety disorders impact 15-21% of pregnant and postpartum individuals, according to the National Institute of Health. As birth professionals, it is likely that you will encounter a client who experiences a mood or anxiety disorder during pregnancy or after birth. We must be able to identify the signs and symptoms of those who may be struggling.  For many, their labor or postpartum doula may be the first person they see and speak to about what they are experiencing long before their postpartum follow-up visit with their provider. Join us as we discuss the various ways pregnant and postpartum individuals experience perinatal mood and anxiety disorders, as well as the statistics surrounding PMADS.

How is Occupational Therapy helpful for new parents? And what the heck is it? This is something we hadn't even considered until speaking with Matrescence OT, but it makes so much sense! Tune in to learn about how to put the pieces of motherhood together with occupational therapy with Gayle.Gayle Schwee is a Filipinx-American, born and raised Texan, board-certified occupational therapist, and Co-Founder of Matrescence Occupational Therapy. Just as the pandemic shut down the world, Gayle birthed her first child. Her passion for advocating and empowering birthing individuals through the transition from pregnancy to parenthood was then ignited. Certified in Perinatal Mental Health, she commits to increasing awareness and offering direct support for those affected by Perinatal Mood and Anxiety Disorders (PMADs). Her goal is to empower moms to find strength within themselves to do what they want, need, and have to do.Website: www.momsOT.comInstagram: @‌matrescence_OTPlease feel free to reach out to us with any recommendations for show episode ideas. If you'd like to be a guest, email us with some information about yourself and what type of podcast you'd like to record together. Thank you for all of your support and don't forget to follow and review our podcast, Birth, Baby!Instagram: @‌BirthBabyPodcastEmail: BirthBabyPodcast@gmail.comWebsite: https://birthbabypodcast.transistor.fm/Intro and Outro music by Longing for Orpheus. You can find them on Spotify!

The arrival of a new life is a momentous occasion that often brings joy, excitement, and a myriad of emotions. However, the perinatal and postpartum periods can also bring a host of mental health complexities that demand attention and understanding.   To help us understand the nuances of perinatal mental health, debunk some of the most common misconceptions around maternal mental health, and shed light on the intricacies that can impact the well-being of new parents, I invited licensed mental health therapist Elyse Springer to share her wealth of knowledge on this topic.   As the holidays fast approach, and people often start feeling the pressure to show up in ways that do not necessarily reflect how they're feeling inside, we hope this episode will normalize some of the challenges faced by many parents in this new chapter of life.     References Postpartum Support International (PSI) Return to Zero: H.O.P.E Maternal Mental Health Now  Love, Dad  Policy Center for Maternal Mental Health   Connect with Elyse:   Visit Elyse's website   Follow Elyse on Instagram   You can follow Brandi and her work @deardouapodcast on IG, @brandi_jordan_official IG, and send questions, comments and platitudes to brandi@deardoulapodcast.com. Have a question you want Brandi to answer? Shoot her an email or a DM and she might include it on her next podcast episode!   If you are looking for support with your children, you can reach out to us at The Cradle Company for more information on hiring a parenting or baby specialist.   If you appreciate Dear Doula, please take a minute to subscribe, rate and review!   Audio Stamps 01:18 - Brandi introduces today's guest, licensed mental health therapist Elyse Springer. 02:34 - Elyse does some myth busting around perinatal and postpartum mood disorders 05:03 - Elyse defines postpartum psychosis 07:02 - We find out more about postpartum OCD 10:00 - Brandi asks Elyse how we can tell the difference between someone who is dealing with a mental health disorder like OCD or anxiety, and someone who has embodied the idea that extra worry signifies how much you love your child. 11:25 - Elyse explains what your ACE score is and why it's important to know. 20:00 - We find out what the next steps are if you or someone you know is showing symptoms of a mental health disorder 25:57 - Elyse shares some of the resources that new parents should be aware of that provide support for issues related to mental health.

WARNING: THIS EPISODE DISCUSSES PERI AND POSTNATAL DEPRESSION AND COULD BE TRIGGERING Wine: 2018 Cabernet Sauvignon, Fathia Wines BIO: Diana Curiel Bamford, known as Di, is a Maternal Mental Health Advocate, Certified Peer Support Specialist, Postpartum Energy Therapist, and Certified Yoga Instructor in Fallbrook, CA. A survivor of severe Perinatal Mood and Anxiety Disorders (PMADs), she's a dedicated board member with Thrive Wellness Collective and member and volunteer with The Postpartum Health Alliance. After 13 years as an Executive Assistant, Di left her job in 2019 to raise awareness about PMADs, which affect an estimated 1 in 5 women in the U.S. She noticed a significant lack of understanding about PMADs among medical providers and those interacting with prenatal and postnatal parents. To combat this, Di offers PMADs awareness presentations in her community and is currently collaborating with nursing students at CalState San Marcos. She's also writing a book about her postpartum experience, further demonstrating her commitment to improving maternal mental health and supporting those struggling with PMADs. Instagram www.thejourneyofthelotus.com www.thrivewellnesscollective.org www.postpartumhealthalliance.org Learn more about your ad choices. Visit megaphone.fm/adchoices

Special guests, Melissa House and Megan Legoski, will share their unique insights and experiences to shed light on this complex yet essential topic. We're taking a deep look at Perinatal Mood and Anxiety Disorders (PMAD) focus group and the concerted efforts to improve mental health care for parents in our NICUs. We'll be discussing their ambitious project to survey Level 4 referral centers to assess their mental health support and how validated screens are deployed to detect mood disorders and depression among parents. As always, feel free to send us questions, comments, or suggestions to our email: nicupodcast@gmail.com. You can also contact the show through Instagram or Twitter, @nicupodcast. Or contact Ben and Daphna directly via their Twitter profiles: @drnicu and @doctordaphnamd. The papers discussed in today's episode are listed and timestamped on the webpage linked below. Enjoy!

Postpartum mental health is the focus of today's podcast with guest, Cynthia Overgard of the Down to Birth podcast. We dive into this often-overlooked topic and the importance of a strong support system. Dr. Stu returns from teaching in Wisconsin and Blyss is back home on birth watch.This critical conversation with Cynthia takes us inside the escalating complications in hospital births. From dissecting the potential reasons behind these increasing complications to taking a hard look at the role of the COVID-19 pandemic, Cynthia brings an enlightening perspective to these important maternal health issues. This dialogue doesn't shy away from examining the shifting trends in high-quality care, bringing you comprehensive insights into the sphere of maternal health.About Cynthia Overgard:Cynthia Overgard is the producer of Down to Birth Show, a weekly podcast she co-hosts with CNM Trisha Ludwig. Cynthia is a published writer in the field of maternal health, and has taught HypnoBirthing to more than 2,000 couples in the past 16 years. Cynthia is trained in Perinatal Mood and Anxiety Disorders through Postpartum Support International and has run a weekly postpartum support group since 2015. She has an undergraduate degree in Sociology and an MBA in Finance. Cynthia continues to teach HypnoBirthing classes to couples globally.Connect with Cynthia:Website: HypnoBirthingCT.comInstagram: @downtobirthshowEmail: cynthia@hypnobirthingct.comKey highlights:Increasing Complications in Hospital BirthsUnderstanding Postpartum Depression and SupportRisk Factors for Postpartum DepressionIsolation's Impact on Postpartum Mental HealthMen's Mental Health During PregnancyPostpartum Anxiety and PsychosisSupport and Strategies for Postpartum WellbeingThe Power of Love and ConnectionThis show is supported by:LMNT | Go to drinklmnt.com/birthinginstincts to get a free sample pack with every orderNeeded | Use code BIRTHINGINSTINCTS for 20% off your first month or first 3 months of a one-month subscription at thisisneeded.com.BIRTHFIT | Go to birthfit.com and use the code INSTINCTS1 for a discount on the Basics Prenatal program, or INSTINCTS2 for a discount on the Basics Postpartum program.Connect with Dr. Stu & Blyss:Instagram: @birthinginstincts / @birthingblyssWebsite: birthinginstincts.com / birthingblyss.comEmail: birthinginstinctspodcast@gmail.com Call-in line: 805-399-0439

In this heartfelt episode of 'The Knomii Podcast', join hosts Madeline and Cynthia as they underscore the value of understanding yourself, especially before life's significant transitions. Featuring a personal narrative from special guest Kati Maskell, listeners are offered a firsthand glimpse into the challenges of postpartum depression and the strength found in self-awareness.What to expect from this episode:Deep Dive into Self-Awareness: Why it's crucial to understand your personal baseline before major life events.Navigating Transitions: How knowing oneself can be the ultimate tool in advocating for personal well-being.Kati's Personal Narrative: A raw and touching recount of her journey with mental wellness and facing postpartum depression.Therapeutic Insights from Cynthia: Expert advice and strategies for self-discovery and self-awareness.Tips from Madeline: Practical steps on how to prepare and strengthen oneself for life's unpredictable moments.Tune in for a mixture of expert guidance, personal stories, and actionable takeaways to fortify your journey of self-discovery and wellness. Whether you're bracing for change or just keen on understanding yourself better, this episode promises profound insights for everyone.Join the Knomii Fundamentals:Need support but don't know where to start? Learn about yourself, your needs, and your dreams alongside a community of people just like you - all from the comfort of your own home!Each program includes:4 weekly sessions with Madeline (CTI Coach) & Cynthia (LMHC)2 sessions of your choosing with expert practitionersDesign an experience that inspires you, builds confidence, and keeps you discovering more about yourself every day. Work with counsellors, coaches, gurus, and guides. Book your spot while places are available at www.knomii.coach/fundamentalsWant to get in touch?Go to our website at https://knomii.coach or email us at podcast@knomii.coach or madeline@knomii.coach to request a topic, give feedback, or learn more about our 1:1 sessions.Follow Knomii on Instagram, TikTok, or LinkedIn.Follow and connect with Madeline on Linkedin.Follow and connect with Cynthia on Linkedin.Climb Out of the Darkness is a program of Postpartum Support International, and is the world's largest event raising funds and awareness for the mental health of new families. The Climb brings our community together to shine a light on a darkness we often don't speak about. Perinatal Mood and Anxiety Disorders are the most common complication of pregnancy and childbirth. Donate to or Join Kati's Climb: https://www.classy.org/fundraiser/4569483Find a Climb near you:

Stress and trauma. We hear that we shouldn't stress during pregnancy. That stress is bad for our health. But how can we take an action-based approach to stress and trauma reduction and nervous system regulation? What are the options provided for someone struggling with Perinatal Mood and Anxiety Disorders (PMADs) apart from medications? How can we, as birth professionals, identify and encourage a client to seek support? Is there a way that we can *actually* address the poor maternal health outcomes that are only getting worse in our society? And, how can we address our own stress and trauma so that we do not take it into our work. In this episode we're joined by Ja'Neen Jenkins Washington to chat about all things stress and trauma during pregnancy. Touching also on how our society is set up in a way that disproportionately impacts black and brown families. How can we help? Racism is deeply rooted and can affect not only the physical outcomes of a birth but also the mental health outcomes of these populations. Ja'Neen brings us some really important and helpful ideas. She's someone we should all get to know. The amazing work she's doing is combining mind and body to help the perinatal population to thrive. She takes an individualized, client-focused approach to stress and trauma. Bringing together mental health, somatic body awareness, and so much more to provide her clients with a holistic experience. Stacks the cards in their favor for a better experience. We also discuss how critical it is that birth pros do more than just ask their clients to meditate or take deep breaths for dealing with stress. It's important for birth workers to have their own inner resources and coping strategies. And, we discuss the importance of the post birth ritual in helping birth workers to find joy in their job and avoid the burnout that is so prevalent in our industry. Let's shift the paradigm, together! Website: https://www.covered318.com/Instagram: https://www.instagram.com/covered318/Show Notes: Covered Services | BRM® Professional Training

For complex, uncomfortable and serious topics, awareness is often the first step to understanding and healing. This is why we started this podcast.  Join Steph and Vanessa's conversation with Diana (Di) Bamford about her experience with Perinatal Mood and Anxiety Disorders (PMADs), including severe postpartum depression, anxiety, PTSD, and OCD. Inspired by her personal struggles, Di made it her mission to raise awareness about PMADs and destigmatize maternal mental health.  Other topics discussed in this episode: unnecessary medical interventions, birth trauma, 3rd degree tears, and much more. Did you know perinatal depression affects 1 in 7 moms and 1 in 10 dads or partners? It can begin during pregnancy, immediately postpartum or up 2 years postpartum. Let's support our mom tribes and have a deeper understanding of maternal mental health because it affects more of us than we think. TRIGGER WARNING: detailed discussion of postpartum mood disorders FOLLOW DI: diana.c.bamford RESOURCES FOR MATERNAL MENTAL HEALTH/PMADs Postpartum Support International: https://www.postpartum.net/ Postpartum Health Alliance: https://postpartumhealthalliance.org/ Journey of the Lotus: https://thejourneyofthelotus.com/  FOLLOW US: Realmotherfuckerspodcast Vanessa Anderson Stephanie Jucar Cooley DISCLAIMER: This podcast has mature language and content. Moms ears only — don't have this one on with your kids in the room. These are our opinions and experiences as moms, take what you like, or leave it. Don't be thinking we're telling you what to do. Seek professionals, do your research, and call the experts for help. CREDITS: This episode was edited by the geriatric millennial, your co-host, Vanessa Anderson Music by our kids' brilliant piano teacher, John-William Gambrell Art by the creative genius Farron Sanders of FiGS ideation Design --- Support this podcast: https://podcasters.spotify.com/pod/show/realmotherfuckers/support

Pregnancy, giving birth, and caring for a newborn are challenging. Most mothers naturally experience the “baby blues” during the first two weeks after delivery, when they report feeling anxious, irritable, overwhelmed, or weepy. Usually, these symptoms resolve on their own within two weeks. Some women, however, experience mental health concerns beyond the baby blues, such as postpartum depression or postpartum anxiety. Perinatal Mood and Anxiety Disorders (PMADs) is a term used to encompass a range of disorders that can occur during pregnancy or up to one year postpartum. This episode highlights a Utah Women & Leadership Project (UWLP) research snapshot that summarizes data about PMADs in Utah, reviews relevant information for patients and healthcare providers, and aims to raise awareness about this issue so that more women receive appropriate screening and care. Dr. Susan Madsen, Founding Director of the UWLP, is joined by Rachel Denton, a licensed social worker, and Madison Harmer, a graduate research assistant.Support the show

Today, it's just me! I'm here with a special surprise for you, an exclusive preview of my Signature Webinar: Preparing for a Smooth Postpartum. Today's episode comes directly to you from my last live webinar - we'll break down what is going on emotionally in the postpartum time, and the adjustments we should take into consideration. We also discuss Baby Blues, Perinatal Mood and Anxiety Disorders, and how to detect them in ourselves and others. Our next LIVE webinar is June 20 @ 7:30pm - click HERE to RSVP! ***** LIKE WHAT YOU HEAR? Feel free to follow, like, and share this podcast with anyone you feel may benefit. We're on Instagram and Facebook @ourvillagecircle . Our website is www.ourvillagecircle.com

Elizabeth Baron is a NY State Licensed Mental Health Counselor and psychotherapist with a Master's degree in Counseling Psychology from Columbia University's Teachers College. Her primary clinical focus is maternal mental health – from preconception and pregnancy, through postpartum and parenting. Previously, she worked as a therapist at The Motherhood Center (TMC) of New York, where she developed her expertise in treating Perinatal Mood and Anxiety Disorders. While at The Motherhood Center, she also served as the Community Partnerships lead and worked to educate new and expecting mothers and clinical providers on the importance of maternal mental health. Today she provides individual therapy in her private practice, moderates several support groups, and offers webinars and educational talks to several different brands across the parenting space. Deeply committed to destigmatizing maternal mental health issues, she is passionate about helping women through all stages of motherhood.On this episode of the Becoming a Sleep Consultant Podcast Elizabeth and I discussed:- How we as sleep consultants can work to release some of the emotional load that we carry on behalf of our clients- That humanizing the experience of sleep and mothering in a more realistic frame for life leads to a more positive and successful experience for both parents and sleep consultants- The need for boundaries in our businesses. And that it's ok to give ourselves grace if it feels difficult to set those boundaries in the very beginning. It takes time! Links:Website: https://www.elizabethbaronlmhc.com/Instagram: https://www.instagram.com/withelizabethb/If you would like to learn more about becoming a Certified Sleep Consultant, please join our Facebook Group https://www.facebook.com/groups/becomeasleepconsultant or check out our website https://thecpsm.com/Book a free discovery call to learn how you can become a Certified Sleep Consultant here: https://jaynehavens.as.me/CPSM-Inquiry

Have you ever felt as if your worth was determined by how many ounces you produced or by how you fed your babies? Did it feel like you were just a milk making machine and that every single feeding or pumping session determined your worth for that moment? As someone who supports families in the perinatal period, do you want to better support your clients' whole health? On this episode IBCLC Lo Nigrosh discussesmilk making is not the primary focus of the perinatal periodWorth is not determined by how much breastmilk or human milk you makeHow professionals can help someone who may be suffering from anxiety Fixation on milk supplyListen to Maggie's struggle with Perinatal Mood and Anxiety Disorders on Episode 105.Connect with Maggie and bring support to your work community at: https://www.mindfulmamas.org/Need support from The Motherhood Center? Find that here.Make your voice heard on The Milk Making Community Group on Facebook!Head to Apple Podcasts or Spotify for more Milk Making Minutes episodes!Listen to Episodes of The Milk Making Minutes on Amazon Music too!To book a lactation consultation with me, visit my website: www.quabbinbirthservices.com. In many cases I can bill your insurance, or create a superbill for you to submit for reimbursement. I offer virtual consults for clients outside of my service area! Follow me on IG @lonigrosh to laugh about baby feeding (so you don't cry) and to see photos of guests. Follow me on TikTok to answer questions of the day and ponder systemic inequities together: @lonigroshibclc

On today's episode, we're chatting with Dr. Ellen Chance, a Maternal Mental Health Counselor, who switched her focus from serving school-aged youth to mothers when she noticed huge gaps in perinatal mental health care. Ellen also volunteers her time as an online support group facilitator here at PSI. Today we'll hear a story that I suspect is more common than we may think. Because the reality is, Perinatal Mood & Anxiety Disorders do not discriminate and nobody is immune to them - even practitioners who know what to look for. We'll hear about how Anxiety showed up for Ellen during pregnancy and postpartum, how difficult it felt to express how she was truly feeling (pssst - spoiler alert … this is the first time she's sharing so openly on a public platform). And finally, we'll hear why she's inspired to support pregnant and postpartum parents every day.Mentioned in today's episode:PSI Support Groups @whole.counseling (Instagram)@dr.ellenchance (Instagram)Whole Counseling & Wellness (in Stuart, FL)Podcast: Mindful MotherhoodBooks: The Art of Holding, Good Moms Have Scary Thoughts, It Ends With Us Interested in sharing your story?Fill out our podcast interest form here! Questions about the I AM ONE Podcast?Email Dani Giddens - dani@postpartum.net--------------------------------------------------------------------Visit PSI's website: https://www.postpartum.netFind free resources & info on certification, training, and other incredible programs!Call or text 'HELP' to the PSI Helpline: 1-800-944-4773 Not feeling like yourself? Looking for some support? You never need a diagnosis to ask for help.National Maternal Mental Health Hotline (U.S. only): 1-833-943-5746Free and confidential Hotline for Pregnant and New Moms in English and Spanish.Suicide & Crisis Lifeline (U.S. only): 988Free and confidential support for people in distress, prevention and crisis resources for you or your loved ones, and best practices for professionals in the United States.--------------------------------------------------------------------Podcast music:"On The Train To Paris" by Many Moons AgoCourtesy of Epidemic Sound...

Have you ever continued to breastfeed/chestfeed or pump to the detriment of your own health? My guest Maggie discusses how focusing solely on breastfeeding, and not on her physical and emotional health in the postpartum exacerbated her postpartum mood disorders after giving birth to her first baby. After much struggle, and finding the right intensive support, she made sure to create a plan that helped her focus on her health as a whole person when she gave birth to her second. On this episode you will hear about: Lack of support in a busy hospital systemGoing home on a triple feeding plan which led to little sleep and increased anxietyHallucinations in the postpartum periodFixation on milk supplyLactation professionals and others missing the signs of postpartum anxiety and obsessive thoughtsMental health hospitalization with a newborn at homeFinding the right supports finally and a long road to recoveryConnect with Maggie and bring support to your work community at: https://www.mindfulmamas.org/Need support from The Motherhood Center? Find that here.Listen to The Mediation Mama Podcast on Apple or, SpotifyMake your voice heard on The Milk Making Community Group on Facebook!Head to Apple Podcasts or Spotify for more Milk Making Minutes episodes!Listen to Episodes of The Milk Making Minutes on Amazon Music too!To book a lactation consultation with me, visit my website: www.quabbinbirthservices.com. In many cases I can bill your insurance, or create a superbill for you to submit for reimbursement. I offer virtual consults for clients outside of my service area! Follow me on IG @lonigrosh to laugh about baby feeding (so you don't cry) and to see photos of guests. Follow me on TikTok to answer questions of the day and ponder systemic inequities together: @lonigroshibclc

In this episode, Dr. Brittany Barreto talks to Dr. Jessica Gaulton, Founder and CEO of FamilyWell Health. They discuss how mental health disorders can manifest in birthing people, why 1 in 3 moms is experiencing post-partum depression and what FamilyWell is doing about it. This is a truly insightful episode, we learned a LOT - let us know what you think!Remember to like, rate and subscribe and enjoy the episode!Correction: Reference was made to "DHHS" Department of Health and Human Services. This should have been "DCF" Department of Children and Families.Guest bioDr. Gaulton is a physician-entrepreneur whose expertise lies at the intersection of maternal & newborn health and healthcare innovation. She is a practicing Neonatologist at Harvard and also Founder and CEO at FamilyWell Health. Her inspiration to start FamilyWell comes from her own experience overcoming postpartum depression and struggling to find mental health resources as a patient herself. FamilyWell's mission is to solve the maternal mental health crisis and provide equitable access to mental health services for pregnant and postpartum patients. Dr. Gaulton received specialized training in Innovation and Design at the Penn Medicine Center for Health Care Innovation. She completed her Clinical Fellowship in Neonatology at the Children's Hospital of Philadelphia / Penn Medicine. Dr. Gaulton received her medical degree from the Johns Hopkins School of Medicine, a Master of Public Health in Health Policy and Management from the Harvard School of Public Health, and completed her pediatric residency at the Boston Combined Residency Program at Boston Children's Hospital / Harvard Medical School. Jessica graduated Summa Cum Laude, Phi Beta Kappa from Cornell University.Company bioFamilyWell is a digital behavioral health company that integrates perinatal mental health services in Obstetric practices using a tech-enabled collaborative care model. FamilyWell's mission is to solve the maternal mental health crisis and provide equitable access to mental health services for pregnant and postpartum patients. FemTech Focus Podcast bioThe FemTech Focus Podcast is brought to you by FemHealth Insights, the leader in Women's Health market research and consulting. In this show, Dr. Brittany Barreto hosts meaningfully provocative conversations that bring FemTech experts - including doctors, scientists, inventors, and founders - on air to talk about the innovative technology, services, and products (collectively known as FemTech) that are improving women's health and wellness. Though many leaders in FemTech are women, this podcast is not specifically about female founders, nor is it geared toward a specifically female audience. The podcast gives our host, Dr. Brittany Barreto, and guests an engaging, friendly environment to learn about the past, present, and future of women's health and wellness.FemHealth Insights bioLed by a team of analysts and advisors who specialize in female health, FemHealth Insights is a female health-specific market research and analysis firm, offering businesses in diverse industries unparalleled access to the comprehensive data and insights needed to illuminate areas of untapped potential in the nuanced women's health market.Time Stamps[04:32] Dr. Gaulton's background[06:54] How FamilyWell came about[08:20] Intrusive thoughts[13:14] Perinatal Mood and Anxiety Disorders (PMAD) [15:20] What is FamilyWell?[22:21] Mental Health crises before, during and after pregnancy[27:17] Why are Mental Health disorders showing up during pregnancy?[29:01] The current Mental Health of females in the US[33:14] The impact of COVID-19[35:07] How FamilyWell works[38:00] OB/GYN providers and FamilyWell[40:11] The Collaborative Care Model and Medicaid [44:52] Creating a Medicaid modelCall To Action!Make sure you subscribe to the podcast, and if you like the show please leave us a review!Episode ContributorsDr. Jessica GaultonLinkedIn: @Jessica (Schiffman) Gaulton MD, MPH FamilyWell HealthWebsite: https://familywellhealth.com/LinkedIn: @FamilyWellInstagram: @familywellhealthTwitter: @_familywell Dr Brittany BarretoLinkedIn: https://www.linkedin.com/in/brittanybarreto/Twitter: @DrBrittBInstagram: @drbrittanybarreto FemTech Focus PodcastWebsite: https://femtechfocus.org/LinkedIn: https://www.linkedin.com/company/femtechfocusTwitter: @FemTech_FocusInstagram: @femtechfocus FemHealth InsightsWebsite: https://www.femhealthinsights.com/LinkedIn: @FemHealth Insights

We continue our discussion with Dr. Rachel Goode. Dr. Rachel is an Assistant Professor at the School of Social Work, University of North Carolina at Chapel Hill (UNC-Chapel Hill) and a licensed clinical social worker. She received her PhD, MPH, and MSW from the University of Pittsburgh. Her research interests include developing, implementing, and evaluating interventions to address racial/ethnic and socioeconomic disparities in obesity and eating disorders. HER Health Collective has four key initiatives after narrowing down the myriad of topics affecting mothers. These include, Equity of maternal care, Rejecting Diet Culture, Perinatal Mood & Anxiety Disorders and Expectations of Motherhood. Dr. Rachel's work targets several of these same areas. We discuss how our work coincides and the importance of sharing our personal experiences with food insecurity. Dr. Rachel shares ways to make peace with food, and so much more! Today's episode includes a discussion of the following topics: The difficulty of the public and medical system to recognize when something is disordered. The importance of sharing your story. How to heal your relationship with food and how to eat again. Building a healthy relationship with food at any weight. Why it's more important to feel good in your body. How to make peace with food. The importance of self-determining your desires. The vision of her research going into the medical system. The changes needed in how the medical community is trained to approach and treat marginalized patients. Episode Resources: NCEED - https://www.nceedus.org/ SBIRT screening tool - https://eatingdisorderscreener.org/ Living FREE Lab - https://livingfreelab.org/ Dr. Rachel featured in The Daily Tar Heel - https://www.dailytarheel.com/article/2023/01/university-rachel-goode-feature Intuitive Eating Resources: https://www.intuitiveeating.org/ Counselor Directory: https://www.intuitiveeating.org/certified-counselors/ https://christyharrison.com/haes-anti-diet-intuitive-eating-providers-eating-disorder-recovery HER Health Collective, Directory of Providers: https://herhealthcollective.com/her-experts/ Thank you to our Podcast Sponsor, Camp Gladiator! Get a free week of classes -  campgladiator.com/trainer/tammyyalch Support Mama Needs a Moment! Become a patron through our Mama Needs a Moment Patreon. https://www.patreon.com/HERHealthCollective --- Support this podcast: https://podcasters.spotify.com/pod/show/herhealthcollective/support

Chelsea and Amber are therapists, friends and work sisters that understand the isolation, invisibility and the loss of spark that women and mother's often go through. After years of working in maternal mental health and confronting their own challenges of loss and maternal adjustment, they realized that most current solutions do not actually take care of mothers. They were in a unique position to do something about the problem and out of this, Spark Mamas was born!They chat with us about perinatal mental health, symptoms  and ways to access support. @sparkmamaswww.sparkmamas.comhttps://www.sparkmamas.com/resources/www.mamawearsathleisure.comIG: @mamawearsathleisureYouTube: @mamawearsathleisuremamawearsathleisure@gmail.comInterested in being a guest? Shoot us an email!- best parenting podcast- best new mom podcast- best podcasts for new moms- best pregnancy podcast- best podcast for expecting moms- best podcast for moms- best podcast for postpartum- best prenatal podcast- best postnatal podcast- best podcast for postnatal moms- best podcast for pregnancy moms

Humans are connected to nature, and its power runs through our veins, especially the moon. It affects the tide of our waters and energies.    In this episode, guest Jamie Hanley, a licensed professional counselor, shares her spiritual journey as someone who blends holistic and psychological practices to create a wonderful experience for her clients. She shared her knowledge about how the moon affects our tides and energies and explained why you should align your energy based on the phase of the moon.   Jamie also shared her book: The Anxious Goddess Workbook: A Survival Guide for the Modern Moon Child. This journaling prompt workbook will guide you through a magical spiritual journey as you deal with anxiety while walking toward your higher self.   Stay tuned because she made a run-through of her book, and you don't want to miss out on that!    Highlights and Resources Mentioned: Jamie's Spiritual Journey How Moon Cycles Affect People Aligning Your Energy With The Phase of the Moon All about Cycles and the Sense of Time The power of Nature Jamie's Book: The Anxious Goddess Workbook: A Survival Guide for the Modern Moon Child Jamie's deck: The Anxious Goddess Oracle Deck Anxious Goddess Therapy Tools   About Jamie: Jamie is trained in EMDR, Dialectic Behavioral Therapy, Motivational Interviewing, Sand Tray Therapy, Perinatal Mood and Anxiety Disorders, and Positive Psychology. She incorporates holistic practices such as mindfulness, breath work, meditation, yoga, and guided relaxation into therapeutic sessions. Jamie has worked with clients diagnosed with bipolar disorder, borderline personality disorder, OCD, eating disorders, anxiety, depression, substance abuse, trauma, cancer, infertility, perinatal mood and anxiety disorders, and chronic pain.   Connect With Jamie: Website: www.jamiehanley.com Podcast: The Spiritual Counselor Podcast Contact: www.jamiehanley.com/contact/

As a parent it can feel very overwhelming at times with everything on our to-do list and all of the thoughts & emotions that go along with it. My guest today, Kate Kripke, has experience & insight that can help us shift our perspective around it all. I got so much out of this conversation and know you will too. Kate is a Licensed Clinical Social Worker (LCSW) and Perinatal Mental Health Counselor (PMH-C) who has worked in the field of maternal and family mental health  for more than 20 years. She's spent the past decade and a half supporting women and families as the Founding Director and Senior Supervising Psychotherapist of the Postpartum Wellness Center of Boulder, an organization she created in 2007.  Kate has extensive experience and training in Perinatal Mood and Anxiety Disorders with a BA in Sociology from the University of Colorado at Boulder and a Master's Degree in Clinical Social Work from Smith College. She has participated in numerous maternal mental health task forces, most recently sitting on the Pregnancy-Related Depression State Advisory Committee convened by the Colorado Department of Public Health and Environment. In addition to her work at PWCB, Kate shares her expertise through one-on-one and group coaching, online workshops, a weekly podcast “Motherhood Uncut,” and her upcoming book, Reinventing Supermom: Support & Strategies for New Mothers Who Feel Lost.She lives in Boulder, CO with her two teenaged daughters, her husband, and her dog Darwin.To connect with Kate, register for her free workshop on 10/22/22 and get more info on all of her resources go to her website www.KateKripke.com & follow on IG@KateKripkeListen to her podcast Motherhood Uncut To connect with me, Alana Banana, follow on IG @TheAlanaBananaShow or join the Inspired Grownups Private FB Group. For The Alana Banana Show kids content subscribe to our Youtube Channel or listen to music online wherever you stream your music. The Alana Banana Show on Apple MusicThe Alana Banana Show on Spotify

The Down to Birth Podcast team, Cynthia Overgard & Trisha Ludwig, join Blyss and Dr. Stu to talk about red flags when seeking a practitioner so you can feel empowered to make the best choice for your pregnancy and birthing experience. They also discuss a high-profile mom's birthing story, unpacking the hospital tyranny she experienced and her call for change.-------------Cynthia's Bio:Cynthia Overgard is the founder of HypnoBirthing of Connecticut. In addition to producing the podcast, Down to Birth, Cynthia teaches live, interactive online classes and workshops on a regular monthly basis and runs a weekly postpartum support group. After experiencing her own beautiful and empowered water-birth to her 8 lb 14 oz son in 2005 and later to her 9 lb 7 oz daughter in 2009, Cynthia resigned from a fulfilling corporate career at MasterCard and as an adjunct Professor of Finance of ten years at University of Connecticut to transition into the field of prenatal education and advocacy. She is an expert in HypnoBirthing and is trained in Perinatal Mood and Anxiety Disorders through Postpartum Support International.Trisha's Bio:Trisha Ludwig is a Certified Nurse-Midwife and International Board Certified Lactation Consultant with a Master's degree from Yale School of Nursing. After practicing as a homebirth midwife, she started a holistic gynecology and women's health practice, which she ran for 10 years. She is passionate about supporting and optimizing women's transitions through major shifts such as pregnancy, postpartum, peri-menopause, and menopause. She believes in treating health issues on the physical, emotional, and spiritual levels.In this episode of Birthing Instincts:Hospital tyranny: Candace Owens' birth story A practitioner's protocol for due datesBeing mindful of the language a practitioner usesRoutine use of vaginal examines in laborWhy appointment wait times matterInaccuracies about placentas aging, failing, or thinningHow women benefit from eating & drinking in laborFreedom of movement & different positions for giving birthThis show is supported by:LMNT | Go to drinklmnt.com/birthinginstincts to get a free sample pack!Resources:Candance Owen's Podcast: My Birth Story - Why The Hospital Threatened to Send CPS and Charge Me with a MisdemeanorConnect with Cynthia & Trisha:Instagram: @downtobirthshow / @trishaoludwig / @cynthiaovergard Podcast: Down to BirthCynthia's website: HypnoBirthingCT.com Connect with Dr. Stu:Instagram: @birthinginstinctsWebsite: birthinginstincts.comConnect with Blyss:Instagram: @birthingblyssWebsite: birthingblyss.comThis show is produced by Soulfire Productions