Podcasts about workshow

In this powerful episode of Smart Sex, Smart Love, Dr. Joe Kort sits down with world-renowned trauma expert, psychiatrist, and author Dr. Frank Anderson. Together, they explore the many forms of trauma—relational, cultural, global, and more—and how our responses, not just our experiences, shape our healing journeys. Dr. Anderson opens up about his personal transformation, the writing of his memoir To Be Loved, and the deep belief that love and connection can heal trauma. You'll hear insights on: Why trauma affects everyone differentlyThe role of love, connection, and environment in trauma recoveryInternal Family Systems (IFS) therapy and why it worksHow confronting your perpetrator—at the right time—can be transformationalWhy healing isn't linear, but it is possibleDr. Anderson's personal journey, professional insight, and heartfelt message remind us that no one is broken—and that healing is not only possible, but a path to living a more authentic, purpose-driven life.

I'm sure you have heard the term "circadian rhythm" before, but what exactly, is it? How does it work? And more importantly, how does it impact your metabolism, body fat and weight loss?In today's episode I will be discussing:What your circadian rhythm isHow your circadian rhythm worksHow light exposure plays a crucial role in circadian rhythm regulationThe impact of your circadian rhythm on metabolism, hormones, body fat and weight lossHow to optimize your circadian rhythm to get the most out of your weight loss effortsThank you to PURE FACTOR FORMULATIONS for being a part of this episode: www.purefactorformulations.com code REVIVE10 at checkout_____________________________________Join me on the 'gram! Get free recipes and tips delivered right to your inbox every Friday!Learn more about your options for working 1:1 with me: https://www.revivewellness.health/services Schedule a free call with me hereTry Syntrax! To try to the most delicious, gluten free, lactose free "top of the line" whey isolate AND save 25% use the code "syntraxallison" at checkout.Want some FREE LMNT? Use this link for a FREE sample pack with any order!Better Bodies discount code "BB15" at checkout to save 15% on my favorite betterbodies gear! Save 10% on PureFactorFormulations supplements with my code "Revive10" at checkout!

Feedback doesn't have to be painful—when done right, it's one of the most powerful tools for building trust and driving growth. In this episode, Nick and Kim reveal the QBIQ method, a simple framework that makes feedback conversations productive whether you're leading a team or raising confident kids.You'll discover:Why most feedback fails (and the four fatal mistakes to avoid)The QBIQ method for giving feedback that actually worksHow to receive feedback without getting defensiveReal examples from workplace meetings to bedtime routinesStrategies for building a feedback culture at work and homePlus, Kim shares a real-time example of using the QBIQ method with a car dealership service manager—and why asking permission first changes everything.If you've been avoiding difficult conversations or your feedback isn't creating the change you want, this episode gives you the exact tools to turn feedback from dreaded confrontation into relationship-building opportunity.Resources mentioned:The Leader Lab bookRelational Leadership coaching servicesTake the Relational Enneagram assessmentSubmit your questions for upcoming Q&A episodes at relationalleadership.co/togetherHow you can support us:• Leave us a 5-star review on iTunes or Spotify• Share this episode with a friend• Send a question for a future Office Hours episodeYou can work with us at Relational Leadership.

June 8th was World Oceans Day, and if you listen to this podcast, you know this is a day I am very much here for - because I am obsessed with the ocean… for good reason.But rather than going on about it myself, for this episode I thought we could celebrate World Oceans Day with the help of another ocean obsessive: Melissa Cristina Márquez.Melissa is a marine science education expert based in Australia, and is known as "the most enthusiastic shark scientist" people ever meet. Her work has been featured in Science, NPR, Vogue, Allure, InStyle, GQ, Seeker, Popular Science, and showcased on Disney+, BBC, National Geographic, Discovery Channel, Acciona, and Good Morning America.As well as being a scientist and educator, Melissa is also an author of children's books including the Wild Survival series (Scholastic) and Mother of Sharks (Madre de los Tiburones), with her latest, Sea of Constellations (Océano de Constelaciones).In this episode, she shares:Her background and how she got to be on the Discovery ChannelWhy we need diversity in scienceThe integration of Indigenous science into Western science - and how it worksHow to tackle constant misinformationHer favourite thing about sharksHow to stay hopeful during a bleak time in the ocean worldThe importance of ocean education and being a steward of natureThe importance of interacting with nature from a young ageKey Quotes“If we're going to coexist with nature again - how we used to - we need to be a part of nature again, instead of apart from it.”“Science, in order to be effective and actually benefit people, needs to serve the people it's trying to benefit.”Find our full podcast via the website here: https://www.nowthatswhaticall.com/Instagram: https://www.instagram.com/nowthatswhaticallgreen/You can follow me on socials on the below accounts.Instagram: https://www.instagram.com/briannemwest/TikTok: https://www.tiktok.com/@briannemwestLinkedIn: https://www.linkedin.com/in/briannemwest/For our latest big project, find out more about Incrediballs here: https://incrediballs.com/

In this episode, Mark Lumpkin sits down with Jay Ullrich, STR operator, tech founder, and CEO of HostBuddy.ai - to unpack his journey from cold-calling landlords and scrubbing his own units to managing 45+ short-term rentals and launching one of the most advanced AI guest communication tools in the industry.Jay shares:How he built a thriving STR property management company without outbound salesWhat he learned scaling from 1 arbitrage unit to 45+ managed homes in San DiegoWhy HostBuddy.ai was born out of late-night guest message fatigue, and how it worksHow today's AI tools can help you reduce stress, automate communication, and increase profitsWhy HostBuddy stands out from every other AI chatbot in the spaceThe challenges of scaling and how to maintain trust as you growHow to test HostBuddy live on their site (no signup required!)Whether you're just starting in cohosting or you're managing dozens of units, this episode is packed with firsthand experience and future-focused insights that can save you time, money, and headaches.Try HostBuddy's AI for yourself → https://hostbuddy.aiConnect with Jay: jay@hostbuddy.ai | @hostbuddy_ai on Instagram—Enjoyed the show? Subscribe, share, and leave a review for the STR Investing, The Podcast so more hosts can scale smarter.__Episode Sponsored By:STR SearchSTR Search is the industry leading property finder service. They've helped investors acquire over 215 profitable STRs across the US. If you'd like the data professionals to help you find your next STR, reach out to STRsearch.com

Ready to be a part of a group that will help you reach your goals? Check out the different ways we can help you get you where you're going faster! LifeAtTenTenths.com________________Stop trying to be the next Ryan Serhant or Gary Vee. In this episode, we get into why copying successful agents is actually sabotaging your business—and what top producers do instead."Emulate the greats" sounds like a great strategy, until it's not! What's inside this episode:Why 99% of agents who copy others stay stuck in second placeThe "model and modify" strategy that actually worksHow self-awareness becomes your biggest competitive advantageWhy the most successful agents give away all their "secrets"The Simon Sinek exercise that reveals your authentic powerThe truth? Nobody can compete with you being YOU. But first, you need to know who that is.Stop playing someone else's game. It's time to build a business that's authentically yours.Subscribe for more real estate mindset and business growth content that actually works.#RealEstate #Authenticity #BusinessGrowth #RealEstateAgent #Mindset #PersonalBrand

Click here to send Ryan a text message!Episode #372Ryan challenges you to reject the subtle (and not-so-subtle) compromises that often creep into our work, decisions, and leadership. Using powerful verses from Proverbs, he reveals how Satan sets ambushes through compromise—and why even a “small” compromise can open doors to destruction.In this episode:Why “doing God's will your own way” never worksHow compromise is the devil's tool to delay or destroy your callingWhat Proverbs says about integrity, bribes, and darknessThe importance of giving your best—even in seasons of waitingHow curiosity about the Bible is rising in America (and what it means for you)Ryan ends the episode with a powerful encouragement.Referenced VersesProverbs 3:5Proverbs 15:27Proverbs 17:8Proverbs 1:18-19Proverbs 4:19Proverbs 2:71 Corinthians 10:31Watch this episode on YouTubeHowToGrowYourFaith.com >> Learn the 5 Biggest Mistakes Christians Make In Their Walk With God (and how you can avoid them!)Sharable Episode Links (scroll down or search for this episode):Ryan's Website Buzzsprout Link MORE FROM RYAN:FREE DOWNLOAD: 21 Days to a Spirit-Led Life Subscribe on YouTubeTwitter | Instagram | LinkedInSubmit a question or topic for the podcast at ryanshoward.com/contactGet Ryan's eCourse & Coaching ProgramsSupport the show

Struggling to get organized? You're not broken — you're just an ADHDer with a real, overwhelmed brain.In this episode, we're ditching the shame spiral and unpacking why staying organized is so hard for ADHDers… and what actually helps. Spoiler alert: It's NOT more bins.If your home feels like a disaster zone, this one's for you. We'll talk about:Why executive dysfunction—not laziness—is the real culpritHow emotional regulation (not time management) is the secret key to organizingThe connection between trauma and clutterWhat Marie Kondo got right… and what she totally missedThe ADHD-friendly 3-pile system that actually worksHow to help your kids without losing your mindWhy decision fatigue is derailing your declutteringAnd how to redefine “organized enough” for your actual lifeThis episode is packed with practical strategies, permission slips, and empowering reminders that your messy house is not a moral failing.Listen now, take what resonates, and leave the guilt behind.Watch this episode on YouTubeWant help with your ADHD? Join FOCUSED!Have questions for Kristen? Call 1.833.281.2343Hang out with Kristen on Instagram and TikTokCozy Earth

Send us a textOkay, so you know that moment when you kinda want to believe in manifesting but also don't want to be that person taping crystals to their debit card? SAME. Which is exactly why this convo with Denise Duffield-Thomas was so damn refreshing.Denise is a money mindset coach who's all about helping people (especially women!) feel good about receiving, spending, and growing their wealth—without shame, guilt, or vibing your way into bankruptcy. She's got this no-BS vibe (my kinda gal) and makes the whole “abundance” thing feel accessible… and dare I say… fun?In this episode, we go deep into the sneaky money blocks that might be holding you back—like thinking rich people are jerks or feeling guilty about charging for your services. And she also shares some real talk on why self-sabotage kicks in the moment things start to get good.We also get into the wild idea that you're actually allowed to like money. Yep. Not just tolerate it or hope to make enough to cover the mortgage—but to enjoy it, feel safe around it, and let it support the version of you that is totally thriving. (Mind. Blown.)I also share a few of my own (messy) money stories and Denise coached me right there on the podcast. Like, actual breakthroughs. And if I can have them while podcasting in my gym shorts—you can totally have them too.So if you're ready to ditch the scarcity, make bank, and keep it real? This episode's for you.What's Inside:Why Denise believes everyone has money trauma—and how to stop letting it call the shotsHow to rewrite the old stories (from your family, culture, or industry) that keep you under-earningWhy manifesting isn't about “thinking positive” 24/7—and what actually worksHow to set up your life to be wildly abundant, without burning out or selling your soulReal Talk—Let's Dream Big for a Sec: What does “rich” actually mean to you? Is it rocking the designer bag or being so stupidly wealthy you get to give more than you keep? Is it changing your life and the world around you? Because I'm telling you—whatever version of rich you're dreaming about? That could totally be you.Denise and I are proof that you can want money, feel good about it, and still be a grounded, generous badass. So tell me, if money weren't the problem, what kind of impact would you make? Come DM me on Instagram and let's get into itMentioned in This Episode:Denise Duffield-Thomas's websiteHer book “Get Rich, Lucky Bitch”Money Bootcamp with DeniseChill and Prosper PodcastMy book “Healthy As F*ck” (aka “Ditch the Diet”)Oonagh Duncan on InstagramLeave me a voice note on Speak Pipe!

If you've ever said, “I just don't have the discipline,” or wondered why it feels so hard to follow through on your intentions—this episode will help you understand what's really going on in your brain.Molly takes a science-forward look at dopamine, the neurotransmitter that drives motivation, pleasure, and effort. With insights from Dr. Andrew Huberman and Dr. Anna Lembke (Dopamine Nation), she shares why alcohol's unnatural impact on dopamine matters and how to support your brain's reward system as you change your drinking habits.This episode doesn't prescribe one-size-fits-all advice. Instead, it offers useful frameworks, practical tools, and a compassionate perspective on how to manage dopamine to support motivation and self-discipline—without relying on willpower alone.In this episode, you'll learn:Why dopamine isn't just about pleasure—it's the foundation of motivation and effortHow alcohol hijacks the dopamine system and rewires your brain's reward pathwaysSix key strategies to stabilize dopamine and strengthen self-discipline, including:Avoiding the layering of high-dopamine activitiesDelaying rewards to build intrinsic motivationStarting your day without artificial dopamine spikesUsing movement and gratitude to raise baseline dopamineWhy Molly didn't start with a 30-day break—and why gradual change still worksHow to think critically about neuroscience trends online while staying curious about your own brainThe importance of working with your brain rather than against itResources and Links:Listen to the episode with Dr. Anna Lembke: Dopamine Nation Go back to Think Thursday: Understanding Dopamine Learn more about Making Peace with Alcohol, the 12-month group coaching experienceGet started with a free trial of Sunnyside www.sunnyside.co/mollyStay Connected:Have questions or want support applying what you heard today?Reach out to Molly directly at molly@mollywatts.comYou don't need more willpower. You need the right tools—and a way to work with your brain. ★ Support this podcast ★

Today, we're talking about something new. Something close to my heart, and just maybe something your home has been waiting for.Is your home holding onto old energy that no longer matches who you're becoming?I'm introducing my brand-new service: The Home Frequency Reset—an intuitive and energetic home clearing designed to release stagnant energy, raise the vibration of your space, and realign your environment with your highest self.You'll learn how your home mirrors your energy field, what signs to look for when your space needs a frequency shift, and why energetic maintenance is essential for anyone on a spiritual or healing path. This episode is for you if:You've done inner work but still feel blocked or heavy at homeYou want to create a sanctuary that fully supports your spiritual growthYou're ready to clear emotional residue from your space and reset the vibe

✅ Learn more about the Long-Form Lab: https://www.skool.com/the-long-form-l... You've been told “practice makes perfect,” but what if that's exactly why your content isn't improving?In this episode, Isabella Sanchez Castañeda breaks down why content creators and entrepreneurs often get stuck repeating the same actions without seeing better results — and how deliberate practice is the key to real growth.You'll learn:Why your content strategy might be plateauing (even if you're showing up every week)The difference between deliberate vs. naive practice in content creationHow to use focused, skill-specific reps to improve storytelling, video quality, and marketingReal-world examples from Issa Rae, Alex Hormozi, and Peyton Manning that prove this worksHow to apply deliberate practice in your business with real feedback and intentional focusThis episode is for content creators, entrepreneurs, and business owners who are done staying busy and ready to get better on purpose.

The way clients discover and choose financial professionals has evolved—and outdated marketing tactics just don't cut it anymore.In this episode of the Life Matters Podcast by Penn Mutual, Bill Bell, VP of Advanced Sales, sits down with Samantha Russell, Chief Evangelist at FMG, to discuss how modern marketing is reshaping the financial services industry. From the rise of short-form video to the importance of authenticity and consistency, Samantha shares practical strategies to help financial professionals stay relevant and build trust in today's digital world.In this episode, you'll learn:Why old-school marketing no longer worksHow short-form content builds visibility and trustThe power of “done over perfect”Tips for growing your personal brand at scaleTune in now to modernize your approach and future-proof your practice.Have a question or comment for Bill?  Drop him an email at: LifeMatters@PennMutual.com Follow UsTwitter @pennmutualFacebook @PennMutualInstagram @pennmutualLinkedIn @Penn MutualPresented by Penn Mutualwww.PennMutual.comThis podcast is for informational purposes. Guests' views, comments, and opinions on products, services, or strategies do not necessarily represent the views of or imply endorsement by The Penn Mutual Life Insurance Company or its affiliates. Product availability, benefits and provisions vary by state.7969832NS_MAY27 

Send Jackie A Message!In this special Q2 listener Q&A episode, I'm diving into four smart, real-world questions submitted by you—from weekly calendar design to building rich referral networks. You'll hear how I plan my weeks for maximum momentum, what I coach my clients through when they're stuck choosing between 12 “important” projects, how to know if it's time to stick or pivot your marketing strategy, and how to connect with pelvic health professionals in a way that builds trust and reputation over time.This is one of those episodes that blends strategy and mindset, visibility and relationships, and the kind of advice you can apply this week—no downloads, no drama, just clarity.In this episode, we cover:How I batch my calendar based on energy, not taskMy 5-day rhythm for studio CEOs and why it worksHow to prioritize important work using the Eisenhower MatrixThe biggest marketing mistake I see (and how to fix it fast)When to stick with a strategy vs when to pivotHow to build Rich Relationships that lead to real, lasting referralsOne simple weekly practice that grows your business without burning you outDoing more doesn't mean you're moving forward—it just means you're tired. Let's fix that.Work with Jackie MurphySay Hi on Instagram @studioceoofficialLearn about The Studio CEO Program

Send us a textYou're not angry. You're not yelling. You're just… tired.The kind of tired that sinks in so deep, you're not even fighting anymore, you're just holding it together in silence, hoping things will somehow fix themselves. If love feels like a burden lately, if you find yourself walking on eggshells or wondering why it's so quiet at home, you're not alone. In fact, you're living through one of the most common, yet least talked about, relationship struggles of our time: emotional exhaustion.Welcome to Love Shack Live, the podcast for anyone at a relationship crossroads. Whether you're trying to save your marriage, navigating space and separation, or aching to reconnect with your partner, we're here to help you rebuild something real and lasting. I'm Staci Bartley, joined by my partner Tom and our daughter Brooke. Together, we'll get honest about what's actually happening when couples stop fighting, not because they've healed, but because they've run out of gas.Here's what we're unpacking this week:Why “peace and quiet” can actually be a danger signThe real-life symptoms of emotional burnout most people missHow magical thinking (“we'll get to it later”) quietly sabotages connectionThe invisible emotional labor that wears us down, especially for over-functioners and the quietly checked-outWhy punishing your partner (or yourself) for not “fixing it” never worksHow modern life is straining our capacity for love, and what to do about itPractical ways to refuel your emotional gas tank (even when you feel totally spent)Why play and joy aren't optional, they're the medicine your relationship desperately needsThe single most important skill you were never taught about love (and how to finally practice it)If you're exhausted from trying to keep your relationship together, or just tired of being the one who always tries, this episode will help you name what you're feeling, and finally offer a way forward. We'll share the science, the stories, and the skills that can help you stop spiraling, reconnect, and rebuild.Here's our big question:What if “not fighting” isn't a sign things are getting better, but the clearest warning that your relationship needs help, now?It's not your fault. You just haven't learned the skills yet. Join us in the Love Shack, let's talk about what no one else is saying, and get you the relief you deserve.

Matthew's ghost hunting origin story and personal landmark cases.How to use technology and radio waves to communicate with ghosts.Tesla and Edison's “Ghost phones.”Spirits existing as electromagnetic frequencies.Taunting ghosts and how Sumo wants to get into a physical fight with a demon.The ghost of Henry Dickson and the Big Tunnel.The Hitchiker Phenomenon, the Estes Method and how to get started with ghost hunting.The religious community is allergic to spirits being real. The Catholic church should be at the forefront of paranormal investigations.How divination worksHow to profit off ghosts and demons.Why do the evil prosper?America is Chaotic Neutral, harnessing promethean fire to spit in the face of God.LinksEvel Ogilville on SubstackObscura VoxMore Linkswww.MAPSOC.orgFollow Sumo on TwitterAlternate Current RadioSupport the Show!Subscribe to the Podcast on GumroadSubscribe to the Podcast on PatreonBuy Us a Tibetan Herbal TeaSumo's SubstacksHoly is He Who WrestlesModern Pulp

Welcome back to The Elovated Podcast! In this episode, Lauren delivers some harsh truth and tough love on why you think your life sucks and how to get out of that victim mindset so you can start being happy 24/7. If you loved this episode don't forget to leave a 5 star review and share on your instagram story + tag me!!What's covered in this episode:The biggest money lies society teaches usHow money actually worksHow to tap into money flowTools you can use now to start opening yourself up to receivingSchedule a Clear The Fear Session with Lauren HEREApply to work 1:1 with Lauren HEREFREE COURSE: Magic Mindset. Lauren breaks down the 5 step process to clearing your limiting beliefs and unlocking your limitless potential. FREE COURSE: The Rich CEO Starter Kit. Lauren breaks down the 5 shifts she made in her strategy and mindset to go from making $250/month to $15K months.Get your FREE Money Sleep Hypnosis. This powerful technique allows you to manifest money in your SLEEP. Leave a 5 star review and comment on this episode/podcast and send a screenshot to newelovation@gmail.com to receive the audio!Follow Lauren on instagram @elovatewithlaurenFor more mindset, manifestation & business content visit Lauren's website HEREThanks for listening

Are you stuck in overthinking mode every time you try to start your blog? In this power-packed episode, Genasys from Boss Lady Bloggers walks you through the exact framework to stop second-guessing yourself and finally build a blog that works like a business.You'll learn how to create a clear vision, break it into doable 90-day goals, and implement what I call the “18 Nail Task Method”—a simple but powerful system to stay focused and consistent (without the burnout).Whether you're brand new to blogging or stuck in perfectionism, this episode gives you the mindset, structure, and next steps to move forward fast.

This is it—the final episode in our Vanity Metrics Detox series. And, oof, we're ending with a big one: the myth that visibility should create instant results.Been here for all four episodes? You've learned how to let go of performative visibility, focus on what actually moves the needle, and track what works. Now we're bringing it all together and detoxing the expectation that visibility should be instant, flashy, and fast.Spoiler alert: Visibility isn't linear. It's not immediate. But it is a compound effect.In this episode, I'm taking you behind the scenes of my own 90-day visibility sprint. I'm breaking down how I tracked my actions, built momentum, and got off the hamster wheel of random marketing. This is how you build confidence as a CEO—not by doing more, but by knowing what works.And, I introduce you to my new AI-powered sidekick: Valerie, the Visibility Auditor. She's like your return-on-effort calculator—minus the spreadsheets and overwhelm.So grab your coffee (or wine—I don't judge), and let's get clear on why tracking your visibility is everything.You'll discover:Why visibility almost never produces instant results (and why that's OK!)How a 90-day visibility sprint gives you data-driven confidenceThe truth about the compound effect of visibility (hint: it all adds up)Why tracking your visibility is the missing link to real momentumHow Valerie, the Visibility Auditor, helps you reflect, score your efforts, and focus on what actually worksHow to stop spinning your wheels and finally see your marketing ROIMentioned in this episode:Get lifetime access to Valerie, the Visibility Auditor, for just $90 CAD (first 100 only!):https://kellysinclair.thrivecart.com/valerie-the-visibility-auditor/ >>Your Next Steps: Let's chat about your custom visibility plan: https://tidycal.com/ksco/discovery-call Let's work together: https://ksco.ca/ Get visible without social media Connect on Instagram>>Thanks for Listening!If you enjoyed this episode, please help us share it by: Following the show—this helps you stay updated and supports us! Leaving a positive review—this boosts our ranking and helps more entrepreneurs find the podcast. Sharing it on Instagram and tagging @entrepreneurschoolpodcast

In this episode we dive deep into the world of colonic hydrotherapy but not in the way you might expect. Yes, it's about flushing out waste, but it's also about releasing emotional and energetic baggage we've been holding onto for far too long.I chat with Alicia Luccitti - Owner of Vitality Flow Colonics. A beautiful, holistic colon hydrotherapy clinic located in Corrimal, just outside of the Wollongong CBD.Alicia shares with me how this gentle therapy can help us let go physically, emotionally and spiritually. We explore how trauma, stress, and suppressed emotions can settle in the gut and how colonics can be a profound tool for reconnecting with our bodies and our true selves.This isn't just about digestion, it's about transformation.In this episode, we explore:What colonic hydrotherapy actually is and how it worksHow the body holds onto emotions especially in the gutThe link between gut health, emotions and energetic blocksWhy “letting go” is a full body, full soul experienceHow to reconnect with your body in gentle, nourishing waysWhether you're curious about gut health, emotional detox, or holistic self care, this episode will open your eyes to what it really means to let go.The benefits of a colonic:Natural relief from constipationReduce IBS symptomsSupports immune healthImprovement in frequency & quality of bowel movementsEliminates trapped gas and feelings of bloatingImprovements in microbiome imbalancesImprovements in skin, supports eczema, psoriasis & acneIncreased concentration, energy and clarityReduced brain fogIncrease digestive function and nutrient absorptionReduce headaches and migrainesSupports better sleepDetoxification support for the liver, gallbladder and bloodAssists with healing candida overgrowthIncrease in digestive function & nutrient absorptionSupports mood and helps reduce emotional stress and anxietyReduction in sugar cravingsAssists parasite eliminationAssists weight loss goalsMay help improve colon muscle toneAssists in cleansing the liver and lymphatic systemSupports hormonal healthPhysical & emotional release of trauma held in the gutCreates space for new beginnings and emotional releaseLeaves you feeling relaxed, refreshed and revitalisedCan assist with chronic fatigue and depressionVitality Flow Colonics0423 617 762  info@vitalityflowcolonics.com.auFind them on Level 1, Suite 1, 242 Princes Highway, Corrimal, NSW, AustraliaInstagram:vitalityflowcolonics  www.vitalityflowcolonics.com.auSupport the show

Support AND/BOTH: Help us offset production costs while we're growingIn this episode of The And Both Podcast, Ashley sits down with the incredible Sangheetha Parthasarathy—a Harvard and MIT alum, birth worker, and now nervous system coach. Sanha's career journey took her from major consulting firms like Oracle and Accenture to co-founding a nonprofit focused on birth advocacy and eventually building her own body of work around somatic trauma healing and nervous system regulation.Ashley and Sangheetha covered a lot in this conversation, including:What it feels like to live in limbo as an immigrant (she's immigrated twice and repatriated once)How immigration, perfectionism, attachment, and motherhood intersectHow Sangheetha found healing and purpose through birth and postpartum experiencesThe connection between somatic work, nervous system regulation, and career pivotsWhy slowing down can feel really uncomfortable for high-achieving women—and what to do about itThis conversation got REAL. Ashley and Sangheetha both shared their personal immigration stories and how that uncertainty shaped their nervous systems, their work, and their motherhood journeys. ✨ What you'll walk away with:A better understanding of how nervous system regulation really worksHow systemic experiences like immigration, workaholism, and motherhood trauma live in the bodyWhy traditional “self-care” can fall flat—and what to do insteadHow to build safety in your body and life when the world feels unstableSangheetha is someone who brings heart, clarity, and wisdom to every conversation—and I know this one will leave you thinking deeply about how you care for your own nervous system, especially in chaotic times.Connect with Sangheetha:Website: https://www.sangparth.com/Connect with Ashley:Website: https://dovetaildesigns.coPodcast website: https://www.andbothpodcast.com/AND/BOTH Community: https://www.andbothpodcast.com/andboth-communityDovetail® App: https://airtable.com/appn6w6IWipJYIuA3/pagZys7UnECzM46iJ/formSocial:Instagram: @ashleyblackingtonLinkedIn: https://www.linkedin.com/in/ashleyblackington/

Send us a textAttribution is broken.Cookies are dying. Conversions get credited to the last device. And marketers are flying blind—making budget decisions based on incomplete (and often misleading) data.In this episode, Jordan sits down with Constantine Yurevich, CEO & Founder of SegmentStream, to unpack:Why conversion-based tracking no longer worksHow outdated attribution models (even MTA) are misleading marketersWhy traditional MMM and geo-holdouts aren't viable for most brandsThe massive hidden iceberg of upper-funnel activity most tools ignoreWhat a modern, data-driven approach to budget allocation actually looks likeIf you're tired of attribution tools that only show you a sliver of reality—this episode is a must-listen.Guest Bio:Constantine Yurevich is the founder and CEO of SegmentStream, a London-based marketing intelligence platform that helps brands navigate today's fragmented, privacy-first digital ecosystem.SegmentStream goes beyond cookie-based attribution to give marketers a clearer, AI-powered picture of what's actually driving revenue—across channels, devices, and user journeys.Founded in 2018, SegmentStream is helping performance teams at some of Europe's top brands rethink how they measure and optimize campaigns in a post-cookie world.Growth Plan: www.upgrowthcommerce.com/growGet 5 Offers for 2 Products (10 in total) along with 10 highly engaging tried and true creatives, 30 captivating headlines, descriptions, and ad texts sent to you for only $99. Go to https://www.upgrowthcommerce.com/offer and order now - this offer is only available for a limited time.We love our podcast community and listeners so much that we have decided to offer a free eCommerce Growth Plan for your brand! To learn more and how we can help, click here: upgrowthcommerce.com/growJoin my Skool community and connect with other eCommerce brand owners and marketers!https://www.skool.com/tiktokshopelite/about

Friend, if content creation feels overwhelming or you're stuck on what to post and where, you're going to love today's episode.I had the absolute pleasure of chatting with Matty Loucas, a travel and hospitality photographer turned educator who's all about helping creators grow their brand and make money through photography. He's based in beautiful Barcelona, and he blends content creation with coaching in a way that feels honest, approachable, and doable — no burnout required.In this episode, we dive into Matty's approach to “Onion Strategy” — a genius and practical way to think about content marketing in layers. It's all about building trust, visibility, and connection without having to be everywhere all the time.We talk about:What the Onion Strategy is and how it worksHow to approach content when you're a solo creativeWhy repurposing content is a game-changerMistakes to avoid when trying to grow your brand onlineAnd how to build a presence that attracts the right clientsWhether you're brand new to content marketing or ready to take your strategy to the next level, this episode will inspire you to show up in a way that feels aligned, intentional, and impactful.Check out all the links to Matty here: www.thetogrepublic.com/podcast/the-onion-strategy-with-matty-loucas--Offerings for Photographers3 steps to turn Pinterest into a traffic machine (this is a freebie!):⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://thetogrepublic.com/join⁠⁠⁠Purchase The Art of Pinning:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://thetogrepublic.com/pinterest⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Most villains fail not because they're weak—but because your players aren't emotionally invested. In this episode, we kick off a powerful new storytelling series with a focus on “Show, Don't Tell”—starting with the most misunderstood piece of storytelling in D&D: the villain.You'll learn:Why simply saying “he's the bad guy” never worksHow to build villains that evoke real fear, anger, or aweA concrete method for triggering emotional investmentReal-world villain examples (and mistakes to avoid)Ready to turn your villains from forgettable into unforgettable? Let's roll.

Linda Liukas is a programmer, children's book author, and the creator of Hello Ruby, a whimsical series that teaches computing concepts through stories and play. She's also the force behind a one-of-a-kind playground in Helsinki—designed to teach kids how computers work without them ever touching a screen.In this episode, Linda shares why, especially with the rise of AI and code-writing copilots, we need to rethink the way we teach tech. Linda, a.k.a. the “Mary Poppins of Computing”, is on a mission to bring more whimsy, creativity, and fearlessness to kids and grown-ups alike. Enjoy this very fun episode!You'll learn:Why physical play helps us grasp abstract computing conceptsHow software makers can benefit from thinking like educatorsWhat “unplugged computing” looks like—and why it worksHow to cultivate creativity, curiosity, and fearlessness in tech teamsWhy learning through play isn't just for kidsWhat Linda's AI experiments with tiny personal datasets reveal about the future of learningChapters(00:00) - Introduction (01:42) - What it means to be the “Mary Poppins of Computing” (02:18) - Designing the Computer Playground (05:43) - Why play is an ideal way to teach programming (09:26) - Why software organizations should embrace play (13:19) - AI and play (14:47) - Learn to code vs. learn to program; how to become future-proof (21:20) - Hello Ruby: how Linda accidentally became a children's book author (25:35) - Building more playgrounds and more fun ideas on teaching through play Links & ResourcesLinda's websiteLinda's NewsletterHello Ruby – Linda's book series and learning platformThe Computer Playground in HelsinkiMore on Dan and CRAFTED.Subscribe to the CRAFTED. newsletterFollow Dan on LinkedinLearn how Dan and Modern Product Minds can help you build great products

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Send us a textWelcome back to Math Chat! Today's episode is all about how we can break free from the script and let our students lead. Today's episode is going to require a shift in teacher mindset. So, if you are like me and a bit of a control freak, Type A if you will… then I'm talking to you. Letting go of control can actually help students learn more in math. I know it's hard, but it is essential to day's big idea. We are chatting about: What student-centered learning in math isWhy this approach to teaching math worksHow to do this and do it wellLinks mentioned in this episode:

Take control of your financial future and stop relying on banks. In this episode of Getting Real Live, Monick Halm sits down with Hannah Kesler from The Money Multiplier to break down Infinite Banking—a powerful wealth-building strategy that lets you create financial freedom and fund your real estate investments with your own banking system.In this episode, you'll learn:What Infinite Banking is and how it worksHow to use it to fund real estate deals and investmentsWhy wealthy families like the Rockefellers have used this strategy for generationsThe biggest myths and misconceptions about whole life insuranceHow to start implementing this strategy in your lifeThis conversation will shift the way you think about money and show you how to make it work for you instead of the banks.Resources & Links:Watch the Free Infinite Banking Presentation: TheMoneyMultiplier.com/presentationRead Becoming Your Own Banker by R. Nelson NashFollow Hannah Kessler: @TheMoneyMultiplierLearn More at: TheMoneyMultiplier.com

If you want to grow your practice, no amount of marketing will do it unless you have a strong team. There are many ways to get them invested in practice growth, and bonuses is one way that many practices overlook. My guest today helps dentists grow their practices, and she often builds a bonus program into the mix.Kelly Dahmer, CEO of NextLevel Practice, is transforming the way dentists manage their practices by empowering them to decentralize their role and break free from the daily grind. By aligning their teams with a shared vision, dentists can maximize profitability and build a practice that operates seamlessly—without being stuck in the middle. Kelly's proven strategies pave the way for dentists to achieve true freedom—becoming frustration-free, time-free, and debt-free—while ensuring they can retire comfortably and sustain the lifestyle they've worked so hard to create.With over 6,000 practices guided and more than $1 billion in combined collections generated, Kelly and NextLevel Practice are equipping dentists to master the entrepreneurial side of their practices and build a lasting legacy.In this episode Carl White and Kelly Dahmer discuss:How using bonuses as a tool for growth worksHow bonuses can motivate team members who aren't financially oriented or even numbers orientedWhat to do if a bonus system is in place but growth goals still aren't being metMisconceptions about bonuses and how to respond to themWant to be a guest on PracticeCare®?Have an experience with a business issue you think others will benefit from? Come on PracticeCare® and tell the world! Here's the link where you can get the process started.Connect with Kelly DahmerFB: facebook.com/NextLevelPractice/IG: instagram.com/nlpractice/LinkedIn: linkedin.com/company/nextlevel-practiceX: https://twitter.com/nlpracticeFree Resource Kelly Mentioned In the Episode:Million Dollar Dentistry ebook: https://nextlevelpractice.com/mdd-ebook-promo/Connect with Carl WhiteWebsite: http://www.marketvisorygroup.comEmail:  whitec@marketvisorygroup.comFacebook:  https://www.facebook.com/marketvisorygroupYouTube: https://www.youtube.com/channel/UCD9BLCu_i2ezBj1ktUHVmigLinkedIn: http://www.linkedin.com/in/healthcaremktg

Send us a textIn this episode, we interview Sara Khalatbari, Senior Director of Integrated Marketing at Grafik, a B2B branding and marketing agency. She shares her expertise on turning long-form content into bite-sized, high-impact pieces that engage audiences and drive results.What you'll learn in this episode:The two biggest reasons snackable content worksHow to break down long-form content into engaging snippetsWhy effective content should focus on value, not salesWays to brainstorm and format content for different platformsHow to subtly guide your audience toward deeper engagementIf you want to maximize your content's reach and effectiveness, this episode is packed with actionable insights!

STOP struggling with emotional overwhelm.In this video, you'll discover:Why emotions aren't your enemyThe state-shifting technique that actually worksHow to build unshakeable emotional strengthThe morning routine that changes everythingNo more drowning in feelings. No more being controlled by emotions. Just real mastery of your INFP gifts.#geekpsychology #INFP #emotionalintelligence #personalitytypes #INFPgrowth #emotionalmaturity #personaldevelopment #INFPlife #mbti #selfawareness

“When you have an idea, you should capture that idea and put it somewhere, because you're basically training your brain that ideas are important and I value them.”Finding your own brand of creativity and being unique can feel like a struggle in the beginning stages of your career. This week, Kyle Scheele joins us to share some tips on that topic drawn from his own journey of using his crazy ideas to stand out. Kyle started his career early in life when he landed a t-shirt line through Urban Outfitters across the USA and Canada. Over the course of his speaking career, Kyle has gone viral on TikTok multiple times, spoken to both youth audiences and corporate events, and over time switched paths from primarily speaking in the education space to working with larger corporate events. He believes his approachability, understandable advice, and genuine entertainment have taken him to the next level, and he's here to tell you how to develop those things for yourself.However, at every stage of his career (like most speakers), Kyle has had his doubts about the risks he took. During this episode, Kyle talks about how he overcame those fears by knowing and believing that he had talking points that worked. Trial and error can be difficult to embrace, but it's a key part of learning how to grow as a world-renowned speaker. This is a great episode with a lot of practical lessons for speakers — both new and veteran alike. You'll learn:How to find where your story intersects with the marketWhy you need to question assumptionsThe importance of honest feedbackWhy you should lean on the content in your speech that worksHow to act on your ideasAnd much, much more!“To be human is to be creative.”Episode Resources:Kyle's WebsiteGet Free Speaker ResourcesBook a Call with The Speaker LabCalculate Your Speaking FeeJoin The Speaker Lab Community on FacebookSubscribe on Apple PodcastsSubscribe on SpotifySee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Send us a text“I just need a really good plan,” is a phrase that offers overachievers a sense of security, but the cycle of planning is often what holds us back from achieving our goals. In today's episode, Dr. Priyanka Venugopal joins me to discuss why plans alone don't deliver the desired results and how embracing a different, more informed strategy can lead to greater clarity, growth, and success. Here's what we cover:Why just having a plan on paper is never going to create lasting results because we have to go the extra step to evaluate what actually worksHow planning triggers the reward centers of the brain because you are imagining doing the plan perfectly, but this often leads to inaction instead of achievementWe know we can do hard things, but a plan shifts our focus to wishfulness instead of doing the workHow to speak to yourself with compassion so your evaluation doesn't feel like self-punishment5 questions to help you uncover the reason your plan didn't work and how to adjust moving forwardIt's possible to allow yourself to feel your emotions while also being curious and realisticWhy it's important to acknowledge your efforts every step of the way - not just when you get a resultI can't wait for you to listen!Priyanka Venugopal is an Ob/Gyn physician turned Stress and Weight Loss Coach for professional moms who identify as overachievers and who want to lose weight with science backed strategies that will last a lifetime. For over 10 years she has talked with thousands of high achieving professional women and gotten to the root of the high achiever's biggest obstacles in hitting goals at work and on the scale.Find Priyanka here: https://www.burnstressloseweight.com/https://www.instagram.com/burnstressloseweight/https://www.burnstressloseweight.com/blogIf you are looking for a podcast episode about body image, listen to my interview with Corinne Crabtree: https://www.buzzsprout.com/1984814/episodes/12877354 Find Sara here:https://sarafisk.coachhttps://pages.sarafisk.coach/difficultconversationshttps://www.instagram.com/sarafiskcoach/https://www.facebook.com/SaraFiskCoaching/https://www.tiktok.com/@sarafiskcoachhttps://www.youtube.com/@sarafiskcoaching1333 What happens inside the free Stop People Pleasing Facebook Community? Our goal is to provide help and guidance on your journey to eliminate people pleasing and perfectionism from your life. We heal best in a safe community where we can grow and learn together and celebrate and encourage each other. This group is for posting questions about or experiences with material learned in The Ex-Good Girl podcast, Sara Fisk Coaching social media posts or the free webinars and trainings provided by Sara Fisk Coaching. See you inside!Book a Free Consult

Send us a text“I just need a really good plan,” is a phrase that offers overachievers a sense of security, but the cycle of planning is often what holds us back from achieving our goals. In today's episode, Dr. Priyanka Venugopal joins me to discuss why plans alone don't deliver the desired results and how embracing a different, more informed strategy can lead to greater clarity, growth, and success. Here's what we cover:Why just having a plan on paper is never going to create lasting results because we have to go the extra step to evaluate what actually worksHow planning triggers the reward centers of the brain because you are imagining doing the plan perfectly, but this often leads to inaction instead of achievementWe know we can do hard things, but a plan shifts our focus to wishfulness instead of doing the workHow to speak to yourself with compassion so your evaluation doesn't feel like self-punishment5 questions to help you uncover the reason your plan didn't work and how to adjust moving forwardIt's possible to allow yourself to feel your emotions while also being curious and realisticWhy it's important to acknowledge your efforts every step of the way - not just when you get a resultI can't wait for you to listen!Priyanka Venugopal is an Ob/Gyn physician turned Stress and Weight Loss Coach for professional moms who identify as overachievers and who want to lose weight with science backed strategies that will last a lifetime. For over 10 years she has talked with thousands of high achieving professional women and gotten to the root of the high achiever's biggest obstacles in hitting goals at work and on the scale.Find Priyanka here: https://www.burnstressloseweight.com/https://www.instagram.com/burnstressloseweight/https://www.burnstressloseweight.com/blogIf you are looking for a podcast episode about body image, listen to my interview with Corinne Crabtree: https://www.buzzsprout.com/1984814/episodes/12877354 Find Sara here:https://sarafisk.coachhttps://pages.sarafisk.coach/difficultconversationshttps://www.instagram.com/sarafiskcoach/https://www.facebook.com/SaraFiskCoaching/https://www.tiktok.com/@sarafiskcoachhttps://www.youtube.com/@sarafiskcoaching1333 What happens inside the free Stop People Pleasing Facebook Community? Our goal is to provide help and guidance on your journey to eliminate people pleasing and perfectionism from your life. We heal best in a safe community where we can grow and learn together and celebrate and encourage each other. This group is for posting questions about or experiences with material learned in The Ex-Good Girl podcast, Sara Fisk Coaching social media posts or the free webinars and trainings provided by Sara Fisk Coaching. See you inside!Book a Free Consult

In today's episode of How Not to Suck at Divorce, we dive deep into the collaborative divorce process with Lucia Levias, a family law attorney specializing in this approach. We discuss what collaborative divorce is, how it differs from traditional litigation, and whether it might be the right choice for your situation. Lucia shares the benefits of this process, including cost savings and a more peaceful resolution, while also addressing who is best suited for this approach and the potential pitfalls to watch out for.In this episode, you'll learn:The basics of collaborative divorce and how it worksHow collaborative divorce can potentially save you money compared to traditional litigationWhat professionals are involved in a collaborative divorce and how they support the processWhen a collaborative divorce may or may not be right for youHow to approach your spouse about considering a collaborative divorceThe importance of being aligned with your spouse for this process to succeedReal-life examples of how collaborative divorce can help resolve tough issues like spousal support and parenting plansLucia's website: https://duboislaw.net/Our Divorce Crash Course was designed to hold your hand through the process and help you avoid major and expensive mistakes. Learn more here: https://www.hownottosuckatdivorce.com/divorce-crash-courseOur Family Wizard is another fantasitc resource for those who need help navigating the "fun" world of coparenting. Head to this landing page to see how we work closely with them to support our listeners! http://www.ourfamilywizard.com/notsuckFriends, slide into our dms, we love love love hearing from you. We are always here to listen and help in any way we can. You've got this and we've got you.Instagram: @hownotosuckatdivorceFollow Andrea: @theandrearappaportFollow Morgan: @divorceattorneychicago

In this episode of Agents of Nonprofit, I chat with Caroline Griffin about the transformative power of donor-centric messaging. Caroline shares her unique journey from aspiring Broadway performer to nonprofit professional, weaving together her passion for communication and storytelling. This conversation offers actionable tips for strengthening donor retention and deepening connections through thoughtful messaging.Topics We Cover:Caroline Griffin's inspiring pivot from theater to nonprofit workWhat "donor-centric messaging" really means and how it goes beyond just using names in emailsThe 7:1 ratio of value-based communication to fundraising asks—and why it worksHow timing and planning can transform your nonprofit's fundraising strategy.The power of open-ended questions like “Why did you donate?” in uncovering donor motivationsLeveraging AI tools to analyze donor data and draft impactful communicationsBalancing personalization with scalability as nonprofit donor lists growPractical tactics for engaging donors on social media, via SMS, and through emailTo Learn More and Connect with Caroline:Caroline Griffin on LinkedInE-Mail Caroline GriffinSupport the show

In this world of cold calls and predictable sales pitches, Vanessa Horn stands apart.Over $100M sold. Zero manipulation. 100% human.Yes, you read that right—over $100M.Her approach isn't about flashy scripts or aggressive pitches, but emotional intelligence, building real connections, and creating psychological safety for clients.More of what we cover:How to use emotional intelligence in closing sales (no reading off scripts)Vanessa's C.L.A.S.S.Y sales framework and why it worksHow to shatter the most persistent roadblock in salesAnd here's a BONUS: Vanessa takes us through a sales call in a raw, unscripted role-play. In fact, I found something to implement immediately that got me tangible results in my next sales call.If you've ever dreaded a sales call, Vanessa will change your entire approach. Watch now.Follow Vanessa Horn at:https://www.theclassyclose.com/https://www.vanessahorn.com/https://www.facebook.com/VanessaHornSuccessCoach/https://www.instagram.com/vanessahorn/https://www.youtube.com/user/vanessahorn123https://www.linkedin.com/in/vanessahorn/Follow Ken Okazaki at:https://www.instagram.com/kenokazaki/https://www.youtube.com/c/KenOkazakihttps://podcasts.apple.com/gb/podcast/the-content-capitalists-with-ken-okazaki/id1634328251https://open.spotify.com/show/09IzKghscecbI7jPDVBJTwContent Capitalists YouTube

Send us a textIn this episode, Revino co-founder Keenan O'hern shares how Revino is transforming the wine and glass bottle industry nationwide. While most wine bottles end up in the landfill or get melted down and turned into new bottles, Revino has developed a bottle that can be reused up to 50 times. This revolutionary approach is set to help protect the environment while saving wineries money on bottle costs. In this episode you will learn:The history of the reusable bottle industryHow Revino got startedWhat sets their bottles apartHow the process worksHow wineries are taking advantage of Revino's productWhy reusing and recycling glass is so importantWhat it will take to make lasting changeand more!To learn more about Revino, visit https://www.revinobottles.com/about/#our_storyThis episode is brought to you by The Joyful Roberts Group, a local family-run real estate team led by Daniel Roberts. To learn more about the Living in Newberg YouTube Channel, click the link above.Support the show

In this second part of our chat with Kevin Goldberg, Kevin goes into more technical detail that will give anglers tips and tactics to not only net more fish, but to target the big girls.  Such an excellent session with Kevin. Points include: Selecting the right colour for luresWhy big, finicky fish will hit a topwater when nothing else worksHow to best set up on a spot and optimizing the first passThe love for the great Canadian muskie fisheries (and how they differ) Optimal time of day/year to fish and associated conditions

Luiza Martins tem 2 milhões de seguidores no Instagram e o mesmo tanto de ouvintes mensais no Spotify. Tem disco de platina, de diamante, tem hit, ela tem tudo. Uma carreira de sucesso, mas que tem também sua dose de drama. A Luiza perdeu o parceiro de dupla Maurílio de forma trágica no final de 2021 e ficou quase um ano sem cantar. Com muita força, ela trouxe o sorrisão de volta aos palcos, botou DVD no mundo, botou dois álbuns novos e um EP, tudo em dois anos. Vem pra um papo gostoso com essa escorpiana, intensa até demais. Falamos do último álbum Intensa até demais, da volta aos palcos com o DVD ao vivo Continua, de luto, a briga judicial com a Workshow, o amor pela estrada, os planos de casamento e muito mais. _____ Contato: mamilos@mamilos.me

Energy blockages can impact your ability to conceive. Carolina Sotomayor shares how reiki healing can complement fertiliy treatments to heal the womb and conceive more easily.In this episode, we dive into the following:Establishing emotional safety in order to healHow to identify when you're making fear based decisionsWhat reiki is and how it worksHow connecting with your emotions can help deepen your connection with your wombCommon imbalances that can lead to infertility The power of shadow work and curiosity in healing the wombTrigger warning: gendered languageYou can learn more about Carolina's work at:Website:   www. carolinasotomayor.com Email:  hello@carolinasotomayor.comInstagram: www.instagram.com/thecarolinasotomayor/ TikTok: www.tiktok.com/@thecarolinasotomayorDon't forget to check out the blog postResources mentioned:>>  FREE Clear Your Birth Fears Guide>>  FREE WORKSHOP: 3 Essentials for Having an Empowering Birth>>  A Path to A Powerful Birth Class************************Get 20% off your first monthly subscription with NEEDED Vitamins 

When it comes to accountability, the traditional approach has put leaders in charge of holding others accountable. Often this approach translates into a fear-based, command-and-control, “I have the authority, and I'm going to tell you what to do” approach to accountability.But does this approach work in the modern workplace? (And, we might ask, did it ever work?)In this episode, Daniel and Peter dive into the myth of accountability–the idea that leaders must hold their people accountable. This myth often leads to micromanaging, conflict, and a kind of “parent-child” approach to leadership.Daniel and Peter suggest a better path–one that encourages a culture of self-accountability where teams work together in a partnership to deliver results.Tune in to learn:What the CMC model of accountability is–and why it worksHow to encourage self-accountability as a leaderWhat to do if your team resists an approach of self-accountabilityPlus, some thoughts on Artificial Intelligence, including a big announcement! And remembering leadership lessons on VHS (that's “Video Home System” for those of you under 40).In this episode:1:30 – Insight of the Week: Artificial Intelligence8:52 – Memory Lane: Leadership Lessons on Video–Before YouTube!14:20 – Topic: The Myth of Accountability33:46 – Lightning RoundStewart Leadership Insights and Resources:Ask a Coach: How do I hold others accountable? (Video)Leadership Lesson: Employees are Like TurtlesThe Accountability ScaleFour Keys to Creating Accountability4 Ways to Create Layers of Accountability in a Virtual EnvironmentHow to Delegate Like a ProFight, Flight, or Freeze: Our Brains on FeedbackMatching Managerial Oversight to Employee Competence3 Ways to Avoid Being a MicromanagerIf you liked this episode, please share it with a friend or colleague, or, better yet, leave a review to help other listeners find our show, and remember to subscribe so you never miss an episode. For more great content or to learn about how Stewart Leadership can help you grow your ability to lead effectively, please visit stewartleadership.com and follow us on LinkedIn, Instagram, and YouTube.

Dr. Manju Dawkins is a board certified dermatologist who received her B.A. from Columbia University. She then returned to her home state to obtain her M.D. from the University of Maryland. She completed her dermatology residency and served as Chief Resident at Albert Einstein College of Medicine in the Bronx, NY. She was Assistant Professor at Mount Sinai School of Medicine where she was twice named Teacher of the Year.  She has practiced in academic, private, hospital based, and group practice settings in New York and Los Angeles. She is also the creator and co-founder of Thimble, the first easy, safe, and comprehensive solution for alleviating needle pain and stress. Needle aversion stops millions from participating in other forms of essential care, including early disease detection, blood donation and life-saving treatments. We're building a holistic platform of pain and stress reducing products for common needle procedures. THIMBLE is changing the way healthcare feels.Fun fact: She is 5'2" (on a good day).Even more fun fact: She played Division I basketball at Columbia University and served as captain her senior year. She is a founding and current member of the Columbia Women's Basketball Advisory Board and a member of the Columbia Athletics Women's Leadership Council.Some of the topics we discussed were:How much detail to go into about your product at the very beginning when you're interviewing potential members of the team to help create the productHow to evaluate and decide if the people you're working with are right for your needsWhen Dr. Dawkins started on the journey to create Thimble, how long development took, and how long each step tookWhat Dr. Dawkins would recommend to women physicians who have an amazing idea for creating something that will be really helpful but don't know where to startThe main obstacles Dr. Dawkins faced throughout the process and what helped her overcome themWhat lessons Dr. Dawkins learned from the obstacles she faced along the wayThe process of raising money for the company and how it worksHow to successfully present your product to potential investorsParts of Dr. Dawkins' journey that surprised herDetails on Thimble's prepare patch before injection, recover patch after injection, and app with supportive techniquesHow Thimble uses an integrative approach to combine all kinds of medicinal techniques from all cultures to create more effective, comprehensive solutionsWhen to apply each of the patches and how long to leave each of them onThe meaning behind why Dr. Dawkins chose to name her company Thimble3 pieces of advice from Dr. Dawkins for entrepreneurs who have something in mind and would love to launch but are stuck in the idea phaseAnd more!Learn more about me or schedule a FREE coaching call:https://www.joyfulsuccessliving.com/ Join the Voices of Women Physicians Facebook Group: https://www.facebook.com/groups/190596326343825/ Connect with Dr. Dawkins: Website: http://thimblehealth.com/Instagram:https://www.instagram.com/thimble.health/TikTok:https://www.tiktok.com/@thimble.healthLinkedIn:https://www.linkedin.com/company/thimblehealth/Email:manju@thimblehealth.com

Can music teach us how to live? In this interview Evan Rosa invites Daniel Chua—a musicologist, composer at heart, and Professor of Music at the University of Hong Kong—to discuss his latest book, Music & Joy: Lessons on the Good Life.Together they discuss the vastly different ancient and modern approaches to music; the problem with seeing music for consumption and entertainment; the ways different cultures conceive of music and wisdom: from Jewish to Greek to Christian; seeing the disciplined spontaneity of jazz improvisation fitting with both a Confucian perspective on virtue, and Christian newness of incarnation; and finally St. Augustine, the worshipful jubilance of singing in the midst of one's work to find rhythm and joy that is beyond suffering; and a final benediction and blessing for every music lover.Throughout the interview, we'll offer a few segments of the music Daniel discusses, including Beethoven's Opus 132 and the Ode to Joy from Beethoven's 9th symphony, and John Cage's controversial 4'33”—which Daniel recommends we listen to every single day, and which we're going to play during this episode toward the end.Show NotesMusic and Joy: Lessons on the Good Life by Daniel Chua (https://yalebooks.yale.edu/book/9780300264210/music-and-joy/)Can music teach us how to live?The emotional relationship we have with musicEveryone identifies with musicHow did you come to love music and write on it?MusicologistThe Sound of Music soundtrack (https://www.youtube.com/playlist?list=PLeSQLYs2U8X0nTi15MHjMAWim3PxIyEqI)Listening to music at a young ageLove of Beethoven as a childWhat about Beethoven in particular spoke to you? Do you have memories of what feeling or challenges or thoughts or kind of ambitions were there?Beethoven as harder to listen to and sit through as it is quite disruptive and intellectual in styleBeethoven and Freedom by Daniel Chua (https://www.barnesandnoble.com/w/beethoven-freedom-daniel-k-l-chua/1126575597)What pieces in particular, or what about Beethoven's composition was particularly moving to you?Beethoven's final string quartets (https://www.youtube.com/watch?v=7qaq881bwRI)“It's very strange. It's like the most complex and the most simple music. And somehow they speak very deeply to my soul and my heart. And you just want to listen to them all the time.”A Minor String Quartet, Opus 132 (https://www.youtube.com/watch?v=FUob2dcQTWA)A piece of thanksgiving to GodMessages sent by music as a young person about how things come togetherMusic interacts with usPlaying to understand how it is that a piece worksHow do we replicate what music communicates in our daily lives?Beethoven's Ode to Joy (https://www.youtube.com/watch?v=q0EjVVjJraA)Stephen Pinker - music is auditory cheesecake“If music is joy, then what is it? What kind of joy is it?”Consuming music is not the same as joy; music is not simply entertainmentThe fanfare of terror in Ode to Joy“Humans are strange. We are very sinful creatures so we tend to weaponize whatever we have to weaponize and we weaponize music too.”“Whatever we do with music as humans, there is something more in music that speaks beyond out puny human point of view of music.”Our view of music and joy today are too human; music is cosmicWe tune ourselves, our virtues, our wisdom to the rhythm of the universe.Joy as something we obey, we listen to.“Music isn't human. Music is actually creation.”Music, the Logos, and WisdomMusic as something that teaches us how to live.Wisdom taking delight, joy, in the universe.Music is deeply beautiful; there is profound goodness to itA lesson in flourishing found in music, in the tuning of ourselvesMusic is truthful; Christ as an instrument and salvation as being in tuneSheet music v performance as an analogy for incarnationMusic as an event that is happeningHarmony and coming together - finding one's place within the turn; Taoist and Confucian traditions“Jazz offers this fantastic expression of a different kind of wisdom born through suffering and grief.”Improvisation in jazz; an exuberance - the weird and the spontaneous alongside the orderedMusic as an opportunity for emotion and a way to communicate and understand; spirituals and slave hymns“The order of the cosmos is basically tragic. It's a bad, bad world. And music is a kind of consolation in that.”“Music can't help but be meaningful.”4'33" by John Cage (https://www.youtube.com/watch?v=AWVUp12XPpU)Whatever we are, music is there.Using music to make sense of things; really attend to the world and its music.Augustine's Book of Music “De Musica” (https://archive.org/details/augustine-on-music-de-musica/page/159/mode/2up)The spontaneous music of the worldDefiant joy in the music of slave hymns; a joy that will not be crushedA robust understanding of joyMusic tells us something about the world, the cosmos, of creation - Music reflects the heart of God.About Daniel ChuaDaniel K. L. Chua is the Chair Professor of Music at the University of Hong Kong. Before joining Hong Kong University to head the School of Humanities, he was a Fellow and the Director of Studies at St John's College, Cambridge, and later Professor of Music Theory and Analysis at King's College London. He is the recipient of the 2004 Royal Musical Association's Dent Medal, an Honorary Fellow of the American Musicological Society, and a Corresponding Fellow of the British Academy. He served as the President of the International Musicological Society 2017-2022. He has written widely on music, from Monteverdi to Stravinsky, but is particularly known for his work on Beethoven, the history of absolute music, and the intersection between music, philosophy and theology. His publications include The ‘Galitzin' Quartets of Beethoven (Princeton, 1994), Absolute Music and the Construction of Meaning (Cambridge, 1999), Beethoven and Freedom (Oxford, 2017), Alien Listening: Voyager's Golden Record and Music From Earth (Zone Books, 2021), Music and Joy: Lessons on the Good Life (Yale 2024), ‘Rioting With Stravinsky: A Particular Analysis of the Rite of Spring' (2007), and ‘Listening to the Self: The Shawshank Redemption and the Technology of Music' (2011).Image Credit: “Beethoven with the Manuscript of the Missa Solemnis”, Joseph Karl Stieler, 1820, oil on canvas, Beethoven-Haus, Bonn (Public Domain, Wikimedia Link)Ludwig van Beethoven, String Quartet No. 15 in A minor, Op. 132: iii. “Heilige Dankgesang eines Genesenden an die Gottheit” (”Holy song of thanks of a convalescent to the Divinity”), Amadeus Quartet, 1962 (via Internet Archive)Ludwig van Beethoven, The Symphony No 9 in D minor, Op 125 "Choral" (1824), Concertgebouw Orchestra conducted by Otto Klemperer, Live Performance, 17 May 1956 (via Internet Archive)Traditional Chinese Music, Instrument: Ehru, “Yearning for Love” Remembering of The Xiao on The Phoenix Platform (via Internet Archive)John Coltrane, “The Inch Worm”, Live in Paris, 1962 (via Internet Archive)4'33”, John Cage, 1960trThe McIntosh County Shouters perform “Gullah-Geechee Ring Shout” (Library of Congress)

Thinking about running a flash sale?Then this episode is for you. In this replay episode, I'm sharing one of the best ways to get a little revenue boost or book a few more clients into your calendar, the 5P Flash Sale Formula.This formula is the best way to make your flash sales faster, easier, and more profitable!Topics covered in this episode include:What flash sales are and how they can help give your business a boostWhy you don't need to discount your products or services to run a flash saleThe myths you shouldn't believe about flash salesWhat the 5P flash sale formula is and why it worksHow to use the 5P flash sale formula to increase your sales quickly and easilyYou're going to want to bookmark this episode to come back to again and again, so make sure to tune in! Show notes are always available at www.kimkiel.com!Resources Mentioned:Listen to episode 25: https://www.kimkiel.com/podcast-1/what-is-copywriting-and-why-is-it-important-plus-a-bonus-tipListen to episode 40: https://www.kimkiel.com/podcast-1/how-the-1-question-survey-gives-you-a-constant-flow-of-creative-ideas-directly-from-your-customersBook a Sales Strategy Success Call: https://bookacallwithkim.as.me/SuccessCallI would love to connect on Facebook: www.facebook.com/KimKielCopy, Instagram: www.instagram.com/kim_kiel_copy, and Linkedin: www.linkedin.com/in/kimkielText me a question or comment!

Dr. Evka Cesnek is a board-certified physician and the founder of Cliniglot, an online language learning platform designed specifically for healthcare professionals. She is a passionate advocate for improving cross-cultural communication in healthcare and has developed a comprehensive program that combines advanced language learning techniques with specialized medical terminology. Dr. Cesnek is also a public speaker, best-selling author, and entrepreneur dedicated to empowering healthcare professionals to provide exceptional care to diverse patient populations.Some of the topics we discussed were:The Spanish medical language learning course Dr. Cesnek developed for healthcare professionals to be able to communicate with patients who don't speak EnglishWhat kind of strategies the course uses to help language learning be quick and easyThe set up of the course and how it worksHow many languages Dr. Cesnek currently speaks The role technology plays in language learning How Dr. Cesnek's curriculum for the course can empower healthcare professionalsThe future of language learning in healthcareWhat level of knowledge conversation wise people have after completing the courseHow long the course usually takes to completeDr. Cesnek's tips for anyone interested in Spanish medical language learningDr. Cesnek's plan to expand the model to other languages in the futureAnd more!Connect with Dr. Cesnek:Cliniglot Website:https://www.cliniglot.comCliniglot Email:info@cliniglot.com Dr. Cesnek's Email:info@evkamd.com LinkedIn Profile:https://www.linkedin.com/in/doctor-evka

Episode Highlights With Sens.aiHer story that led to her creating at-home brain training that actually worksHow a brain injury and PTSD impacted her life and how she reversed itWhat is brain training and how it can be so impactfulThis is basically neurotechnology-assisted meditationWhat the different brain waves and brain states are and how to benefit from themHow to access self-directed neuroplasticity The pillars of brain statesWhat neurotechnologies Sens.ai includes and how they workHow this device also measures and impacts the nervous system as wellThe gamified way that this headset helps meditation and focusHow this helps with sleepResources We MentionSens.ai (use code wellnessmama for a discount!)The Science Behind Sens.ai