Podcasts about workshow

You've probably heard the term “refeed day” thrown around. It may sound intriguing, especially if you're deep into a cut and feeling drained. But…what *actually* is a refeed day, and do you need one?I talked about it a bit in the last episode (go listen to ep. 198 first if you haven't yet), but I want to dive deeper in this episode!First off, a refeed day is NOT a cheat day, and it's definitely not a license to binge. When done right, it's a short and strategic break from your calorie deficit. When used intentionally, this can help with hormones, training performance, muscle recovery, and even consistency (yep - they can actually help you stick to your plan better)!Ultimately, I want YOU to be able to make an educated decision for yourself. Refeed days can be a great tool in your toolbox…but they're not magic, or required to see results. Get consistent, train hard, track what you're doing, and THEN decide if this is a tool that fits your journey!In this episode, we cover:What a refeed day actually is + why it's NOT a “cheat day”5 legit benefits of refeed days when used strategically5 situations where you should definitely skip the refeedA simple calorie breakdown to show how it worksHow to stay flexible with refeed days & still hit your goalsKey takeaways to help you know if a refeed day IS right for youLinks/Resources:Ep. 198 | Are You *Actually* in a Calorie Deficit? Stop Guessing - Start TrackingJoin FIT CLUB, my monthly membership with workouts you can do at home or the gymPRIVATE COACHING is my 1:1 program (choose 3 or 6 month option)Connect with me on Instagram @kristycastillofit and @unfuckyourfitnesspodcast so we can keep this conversation going-be sure to tag me in your posts and stories!Join my FREE Facebook group, Unf*ck Your FitnessClick HERE for my favorite fitness & life things!Send me a text with episode ideas or just to say hi! Support the show

The CEO Playbook is Broken. Here's How to Rewrite It.What if the strategies you're using to lead your company are actually the reason it's not growing? In this episode of Deliberate Leaders, Allison Dunn challenges the outdated CEO playbook and shares three transformative mindset shifts every modern leader needs. Whether you're tired of being the bottleneck or ready to become the Chief Capability Officer your team needs—this conversation is your roadmap.

What does it really look like to take your coaching practice on the road?In this short episode, Robbie and Alex Swallow get together to explore the possibilities and challenges of coaching as a digital nomad — or simply working remotely and flexibly as a coach.They talk about their experience working from Costa Rica, Dar es Salaam, cafés in the UK, and the practical and emotional realities of taking coaching work on the move. This conversation is filled with candid reflections, personal stories, and valuable tips for coaches curious about location-independent work.Together, Robbie and Alex discuss:What it's really like to coach while travellingThe difference between remote work and being on holidayThe impact of environment on coaching conversationsEnergy management, internet mishaps, and time zone headachesWhy solo digital nomad life might not be as dreamy as it soundsThe power of experiments — like working from a different UK city — to test what worksHow being in new places can boost creativity and reflectionIf you're a coach who's ever dreamed of working remotely, coaching from anywhere, or building a location-independent coaching business, this episode offers encouragement, perspective, and a few gentle warnings…Download Robbie's ebook, An Introduction to The Coaching Business Flywheel, here. For more information about Robbie, visit https://www.robbieswale.com/For more information about Alex, visit https://www.linkedin.com/in/alexswallow/Read more about The Coach's Journey at www.thecoachsjourney.com.Music by My Good Man William: listen on Spotify: https://open.spotify.com/artist/4KmeQUcTbeE31uFynHQLQgTo support the Coach's Journey, visit www.patreon.com/thecoachsjourney and to join the Coach's Journey Community visit www.thecoachsjourney.com/community.

Are you chasing productivity, or are you truly time rich?As ambitious entrepreneurs, we often buy into the belief that more apps, tighter schedules, and color-coded calendars will finally free us from overwhelm. But what if that's not the answer?In this episode of Success Genius, I kick off the Time Rich Series by challenging everything we've been taught about time management. You'll discover the three types of time—clock time, body time, and mental time—and why ignoring two of them might be the very reason you still feel stuck in the productivity trap.Join me as we explore the shift from the outdated corporate model of time (more hours = more output) to an entrepreneurial model built on quality, efficiency, and alignment with your natural rhythm. It's not just about working less—it's about working right.This episode will redefine how you experience time and productivity. Let's begin your journey to becoming truly time rich.Topics covered in this episode include:Why traditional productivity hacks leave you feeling more overwhelmedThe three types of time: clock, body, and mental—and why only one of them really worksHow to shift from the outdated corporate model of time to the entrepreneurial modelWhat it really means to be “time rich” and how to get thereIf you've ever felt like you're drowning in productivity systems and still not getting ahead, this episode is your wake-up call. Step into a new way of working that honors your energy, mindset, and rhythm.Resources Mentioned:Get The Book:  https://book.neillwilliams.com/bookLearn More About TEAM90:  https://neillwilliams.com/team90Book A Team Turnaround Call:  https://neillwilliams.com/team-turnaround-callContact Us: support@neillwilliams.com

Content Warning: This episode discusses depression and suicide.The discussion centers on the second annual Women's Work Show at the AR Mitchell Museum of Western Art, a significant celebration of cowgirl artists in America. Megan Wimberley engages in a profound dialogue with artists Kwani Povi Winder and Lisa Sorrell, highlighting the critical contributions of women in the Western art narrative. They address the often one-dimensional portrayals of women in art, advocating for a more nuanced representation that honors their diverse experiences and stories. The conversation also delves into the importance of indigenous voices in art, ensuring that these artists can authentically convey their narratives. This episode serves as a testament to the resilience and creativity of women, emphasizing the need to celebrate their integral role in shaping the cultural landscape of the American West.In this enlightening episode, the discussion centers on the Women's Work Show for 2025, featuring artists Kwani Povi Winder and Lisa Sorrell. Both guests bring distinct perspectives to the conversation, grounded in their unique artistic practices and cultural backgrounds. Kwani, hailing from the Santa Clara Pueblo, shares her journey as a painter specializing in landscapes and native figurative works. She reflects on the importance of her upbringing and the traditional art forms of her community, particularly pottery, which she connects to her artistic identity. Lisa, a cowboy boot maker, discusses her work from creating boots to managing a supply business, emphasizing the significance of supporting bespoke makers in the industry. Throughout the episode, the hosts and guests explore themes of representation and the necessity of celebrating women's voices and stories. They advocate for a more comprehensive narrative that includes the stories of indigenous artists, highlighting the rich tapestry of experiences that contribute to the cultural heritage of the American West. The conversation invites listeners to appreciate the depth and complexity of women's contributions to the arts, urging a collective recognition of their invaluable roles.Takeaways: The Women's Work Show at the AR Mitchell Museum of Western Art celebrates the contributions of women in the American West, providing a platform for their stories and creations. Kwani Povi Winder, an artist from the Santa Clara Pueblo tribe, expresses her cultural heritage through painting landscapes and figurative works, emphasizing the importance of indigenous narratives. Lisa Sorrell, a cowboy boot maker, highlights the significance of craftsmanship and the historical lineage of boot making, illustrating the connection between tradition and personal expression. The discussion includes the importance of mental health awareness, as Lisa shares her personal story about her daughter Paige, advocating for open conversations about depression and medication. The artists aim to portray women in a multifaceted manner, moving beyond one-dimensional representations to showcase their strength, complexity, and individuality in the context of Western art. Both Kwani and Lisa reflect on how their art is influenced by their life experiences, emphasizing the interplay between personal narratives and artistic expression in their work. Mentioned in this episode:WW Ad Enrollment

We've all been there—avoiding that one thing on our to-do list that feels overwhelming but could actually move the needle in our personal or professional life. In this episode, I share two personal stories: one about a task I delayed that ended up taking just 30 minutes, and another about carving out space for rest and creativity, and how that led to clarity in my work. Whether it's scheduling time for yourself, hiring a stylist, or finally cleaning out your closet, sometimes the resistance is just fear in disguise. I'll walk you through the common excuses I hear (and have made myself!), like waiting to lose weight before investing in clothes or putting things off for a “less busy season.” This is your reminder that done is better than perfect—and the other side of procrastination is usually freedom, clarity, and progress. We also talk about:Why waiting for the “right time” rarely worksHow creativity is connected to space and self-careCommon hurdles around hiring a personal stylistHow our styling services are built for real life (aka, your busy schedule)An inside look at our new program, Style Insider Tune into the episode to grab your exclusive discount and get weekly style inspiration through our Style Insider. 

The high cost of emotional labor in a world that praises your performance but ignores your depletion. This episode is not just for introverts. It's for every woman who's ever left a social interaction wondering, “Why do I feel so drained?” Mischelle opens up the truth about emotional depletion, not just as a personality trait, but as a nervous system signal. With depth, science, and soul, she speaks to both introverts and extroverts navigating the quiet fatigue of modern connection.  What You'll Hear: The hidden toll of emotional labor in everyday momentsWhy introverts need more than silence—they need solitudeWhy extroverts are scared their spark is gone (and what that really means)The real reason “pushing through” no longer worksHow to recognize when your nervous system is asking for retreatA full-body practice to help you recalibrate in real-timeA final charge to reclaim your emotional authority, without apology.  This isn't just a conversation. It's restoration.  Special Gift: ✨ Download the 12-Minute Rescue Reset – A guided retreat to help you pause, breathe, and come back to you.

In this powerful episode of Smart Sex, Smart Love, Dr. Joe Kort sits down with world-renowned trauma expert, psychiatrist, and author Dr. Frank Anderson. Together, they explore the many forms of trauma—relational, cultural, global, and more—and how our responses, not just our experiences, shape our healing journeys. Dr. Anderson opens up about his personal transformation, the writing of his memoir To Be Loved, and the deep belief that love and connection can heal trauma. You'll hear insights on: Why trauma affects everyone differentlyThe role of love, connection, and environment in trauma recoveryInternal Family Systems (IFS) therapy and why it worksHow confronting your perpetrator—at the right time—can be transformationalWhy healing isn't linear, but it is possibleDr. Anderson's personal journey, professional insight, and heartfelt message remind us that no one is broken—and that healing is not only possible, but a path to living a more authentic, purpose-driven life.

Can One Root Boost Testosterone, Libido, and Energy? This Natural Supplement Could Change Everything. Let's talk about one of the most talked-about testosterone-boosting supplements on the market: Tongkat Ali, also known as Longjack.Backed by science and centuries of traditional use, Tongkat Ali isn't just hype—it's a research-supported supplement that may help increase free testosterone, support sexual health, improve energy, mood, fertility, muscle strength, and more.What You'll Learn in This Episode:What is Tongkat Ali (Longjack) and how it worksHow it helps free up testosterone by lowering SHBGImpact on libido, erectile function, and sexual performanceBenefits for men and women—yes, women too!Its role in cortisol regulation, stress, and energyHow it may support muscle mass, cognition, and fertilityWho should avoid it and important safety considerationsRecommended dosing, timing, and how to stack itThis is more than a supplement. It's a path to feeling like yourself again.

I'm sure you have heard the term "circadian rhythm" before, but what exactly, is it? How does it work? And more importantly, how does it impact your metabolism, body fat and weight loss?In today's episode I will be discussing:What your circadian rhythm isHow your circadian rhythm worksHow light exposure plays a crucial role in circadian rhythm regulationThe impact of your circadian rhythm on metabolism, hormones, body fat and weight lossHow to optimize your circadian rhythm to get the most out of your weight loss effortsThank you to PURE FACTOR FORMULATIONS for being a part of this episode: www.purefactorformulations.com code REVIVE10 at checkout_____________________________________Join me on the 'gram! Get free recipes and tips delivered right to your inbox every Friday!Learn more about your options for working 1:1 with me: https://www.revivewellness.health/services Schedule a free call with me hereTry Syntrax! To try to the most delicious, gluten free, lactose free "top of the line" whey isolate AND save 25% use the code "syntraxallison" at checkout.Want some FREE LMNT? Use this link for a FREE sample pack with any order!Better Bodies discount code "BB15" at checkout to save 15% on my favorite betterbodies gear! Save 10% on PureFactorFormulations supplements with my code "Revive10" at checkout!

Since its launch in 2023 Capital Brief has earned a formidable reputation for its in-depth coverage of politics and business - not surprisingly it's home to some of Australia's best journalists - and the subscriber-led business model is booming. Who better to talk about the journey so far and the future direction of Capital Brief than CEO Chris Janz who joins us next Thursday for a live chat with Tony Bosworth on Influencing Insider.  Join us this coming Thursday June 12 at 2pm when we welcome Chris to discuss:The Capital Brief storyLet's talk about the business model and why it worksHow should PRs approach Capital Brief?The future - what does it look like?About Chris Janz:Chris Janz is the co-founder of Scire, a start-up launched by former Fairfax Media executives Janz and David Eisman. Capital Brief is Scire's first publication. Janz was previously publisher of The Sydney Morning Herald, The Age and The Australian Financial Review and led the initiatives that prevented The Age and Herald from discontinuing their print editions.

Feedback doesn't have to be painful—when done right, it's one of the most powerful tools for building trust and driving growth. In this episode, Nick and Kim reveal the QBIQ method, a simple framework that makes feedback conversations productive whether you're leading a team or raising confident kids.You'll discover:Why most feedback fails (and the four fatal mistakes to avoid)The QBIQ method for giving feedback that actually worksHow to receive feedback without getting defensiveReal examples from workplace meetings to bedtime routinesStrategies for building a feedback culture at work and homePlus, Kim shares a real-time example of using the QBIQ method with a car dealership service manager—and why asking permission first changes everything.If you've been avoiding difficult conversations or your feedback isn't creating the change you want, this episode gives you the exact tools to turn feedback from dreaded confrontation into relationship-building opportunity.Resources mentioned:The Leader Lab bookRelational Leadership coaching servicesTake the Relational Enneagram assessmentSubmit your questions for upcoming Q&A episodes at relationalleadership.co/togetherHow you can support us:• Leave us a 5-star review on iTunes or Spotify• Share this episode with a friend• Send a question for a future Office Hours episodeYou can work with us at Relational Leadership.

June 8th was World Oceans Day, and if you listen to this podcast, you know this is a day I am very much here for - because I am obsessed with the ocean… for good reason.But rather than going on about it myself, for this episode I thought we could celebrate World Oceans Day with the help of another ocean obsessive: Melissa Cristina Márquez.Melissa is a marine science education expert based in Australia, and is known as "the most enthusiastic shark scientist" people ever meet. Her work has been featured in Science, NPR, Vogue, Allure, InStyle, GQ, Seeker, Popular Science, and showcased on Disney+, BBC, National Geographic, Discovery Channel, Acciona, and Good Morning America.As well as being a scientist and educator, Melissa is also an author of children's books including the Wild Survival series (Scholastic) and Mother of Sharks (Madre de los Tiburones), with her latest, Sea of Constellations (Océano de Constelaciones).In this episode, she shares:Her background and how she got to be on the Discovery ChannelWhy we need diversity in scienceThe integration of Indigenous science into Western science - and how it worksHow to tackle constant misinformationHer favourite thing about sharksHow to stay hopeful during a bleak time in the ocean worldThe importance of ocean education and being a steward of natureThe importance of interacting with nature from a young ageKey Quotes“If we're going to coexist with nature again - how we used to - we need to be a part of nature again, instead of apart from it.”“Science, in order to be effective and actually benefit people, needs to serve the people it's trying to benefit.”Find our full podcast via the website here: https://www.nowthatswhaticall.com/Instagram: https://www.instagram.com/nowthatswhaticallgreen/You can follow me on socials on the below accounts.Instagram: https://www.instagram.com/briannemwest/TikTok: https://www.tiktok.com/@briannemwestLinkedIn: https://www.linkedin.com/in/briannemwest/For our latest big project, find out more about Incrediballs here: https://incrediballs.com/

In this episode, Mark Lumpkin sits down with Jay Ullrich, STR operator, tech founder, and CEO of HostBuddy.ai - to unpack his journey from cold-calling landlords and scrubbing his own units to managing 45+ short-term rentals and launching one of the most advanced AI guest communication tools in the industry.Jay shares:How he built a thriving STR property management company without outbound salesWhat he learned scaling from 1 arbitrage unit to 45+ managed homes in San DiegoWhy HostBuddy.ai was born out of late-night guest message fatigue, and how it worksHow today's AI tools can help you reduce stress, automate communication, and increase profitsWhy HostBuddy stands out from every other AI chatbot in the spaceThe challenges of scaling and how to maintain trust as you growHow to test HostBuddy live on their site (no signup required!)Whether you're just starting in cohosting or you're managing dozens of units, this episode is packed with firsthand experience and future-focused insights that can save you time, money, and headaches.Try HostBuddy's AI for yourself → https://hostbuddy.aiConnect with Jay: jay@hostbuddy.ai | @hostbuddy_ai on Instagram—Enjoyed the show? Subscribe, share, and leave a review for the STR Investing, The Podcast so more hosts can scale smarter.__Episode Sponsored By:STR SearchSTR Search is the industry leading property finder service. They've helped investors acquire over 215 profitable STRs across the US. If you'd like the data professionals to help you find your next STR, reach out to STRsearch.com

Ready to be a part of a group that will help you reach your goals? Check out the different ways we can help you get you where you're going faster! LifeAtTenTenths.com________________Stop trying to be the next Ryan Serhant or Gary Vee. In this episode, we get into why copying successful agents is actually sabotaging your business—and what top producers do instead."Emulate the greats" sounds like a great strategy, until it's not! What's inside this episode:Why 99% of agents who copy others stay stuck in second placeThe "model and modify" strategy that actually worksHow self-awareness becomes your biggest competitive advantageWhy the most successful agents give away all their "secrets"The Simon Sinek exercise that reveals your authentic powerThe truth? Nobody can compete with you being YOU. But first, you need to know who that is.Stop playing someone else's game. It's time to build a business that's authentically yours.Subscribe for more real estate mindset and business growth content that actually works.#RealEstate #Authenticity #BusinessGrowth #RealEstateAgent #Mindset #PersonalBrand

Click here to send Ryan a text message!Episode #372Ryan challenges you to reject the subtle (and not-so-subtle) compromises that often creep into our work, decisions, and leadership. Using powerful verses from Proverbs, he reveals how Satan sets ambushes through compromise—and why even a “small” compromise can open doors to destruction.In this episode:Why “doing God's will your own way” never worksHow compromise is the devil's tool to delay or destroy your callingWhat Proverbs says about integrity, bribes, and darknessThe importance of giving your best—even in seasons of waitingHow curiosity about the Bible is rising in America (and what it means for you)Ryan ends the episode with a powerful encouragement.Referenced VersesProverbs 3:5Proverbs 15:27Proverbs 17:8Proverbs 1:18-19Proverbs 4:19Proverbs 2:71 Corinthians 10:31Watch this episode on YouTubeHowToGrowYourFaith.com >> Learn the 5 Biggest Mistakes Christians Make In Their Walk With God (and how you can avoid them!)Sharable Episode Links (scroll down or search for this episode):Ryan's Website Buzzsprout Link MORE FROM RYAN:FREE DOWNLOAD: 21 Days to a Spirit-Led Life Subscribe on YouTubeTwitter | Instagram | LinkedInSubmit a question or topic for the podcast at ryanshoward.com/contactGet Ryan's eCourse & Coaching ProgramsSupport the show

Struggling to get organized? You're not broken — you're just an ADHDer with a real, overwhelmed brain.In this episode, we're ditching the shame spiral and unpacking why staying organized is so hard for ADHDers… and what actually helps. Spoiler alert: It's NOT more bins.If your home feels like a disaster zone, this one's for you. We'll talk about:Why executive dysfunction—not laziness—is the real culpritHow emotional regulation (not time management) is the secret key to organizingThe connection between trauma and clutterWhat Marie Kondo got right… and what she totally missedThe ADHD-friendly 3-pile system that actually worksHow to help your kids without losing your mindWhy decision fatigue is derailing your declutteringAnd how to redefine “organized enough” for your actual lifeThis episode is packed with practical strategies, permission slips, and empowering reminders that your messy house is not a moral failing.Listen now, take what resonates, and leave the guilt behind.Watch this episode on YouTubeWant help with your ADHD? Join FOCUSED!Have questions for Kristen? Call 1.833.281.2343Hang out with Kristen on Instagram and TikTokCozy Earth

Send us a textOkay, so you know that moment when you kinda want to believe in manifesting but also don't want to be that person taping crystals to their debit card? SAME. Which is exactly why this convo with Denise Duffield-Thomas was so damn refreshing.Denise is a money mindset coach who's all about helping people (especially women!) feel good about receiving, spending, and growing their wealth—without shame, guilt, or vibing your way into bankruptcy. She's got this no-BS vibe (my kinda gal) and makes the whole “abundance” thing feel accessible… and dare I say… fun?In this episode, we go deep into the sneaky money blocks that might be holding you back—like thinking rich people are jerks or feeling guilty about charging for your services. And she also shares some real talk on why self-sabotage kicks in the moment things start to get good.We also get into the wild idea that you're actually allowed to like money. Yep. Not just tolerate it or hope to make enough to cover the mortgage—but to enjoy it, feel safe around it, and let it support the version of you that is totally thriving. (Mind. Blown.)I also share a few of my own (messy) money stories and Denise coached me right there on the podcast. Like, actual breakthroughs. And if I can have them while podcasting in my gym shorts—you can totally have them too.So if you're ready to ditch the scarcity, make bank, and keep it real? This episode's for you.What's Inside:Why Denise believes everyone has money trauma—and how to stop letting it call the shotsHow to rewrite the old stories (from your family, culture, or industry) that keep you under-earningWhy manifesting isn't about “thinking positive” 24/7—and what actually worksHow to set up your life to be wildly abundant, without burning out or selling your soulReal Talk—Let's Dream Big for a Sec: What does “rich” actually mean to you? Is it rocking the designer bag or being so stupidly wealthy you get to give more than you keep? Is it changing your life and the world around you? Because I'm telling you—whatever version of rich you're dreaming about? That could totally be you.Denise and I are proof that you can want money, feel good about it, and still be a grounded, generous badass. So tell me, if money weren't the problem, what kind of impact would you make? Come DM me on Instagram and let's get into itMentioned in This Episode:Denise Duffield-Thomas's websiteHer book “Get Rich, Lucky Bitch”Money Bootcamp with DeniseChill and Prosper PodcastMy book “Healthy As F*ck” (aka “Ditch the Diet”)Oonagh Duncan on InstagramLeave me a voice note on Speak Pipe!

If you've ever said, “I just don't have the discipline,” or wondered why it feels so hard to follow through on your intentions—this episode will help you understand what's really going on in your brain.Molly takes a science-forward look at dopamine, the neurotransmitter that drives motivation, pleasure, and effort. With insights from Dr. Andrew Huberman and Dr. Anna Lembke (Dopamine Nation), she shares why alcohol's unnatural impact on dopamine matters and how to support your brain's reward system as you change your drinking habits.This episode doesn't prescribe one-size-fits-all advice. Instead, it offers useful frameworks, practical tools, and a compassionate perspective on how to manage dopamine to support motivation and self-discipline—without relying on willpower alone.In this episode, you'll learn:Why dopamine isn't just about pleasure—it's the foundation of motivation and effortHow alcohol hijacks the dopamine system and rewires your brain's reward pathwaysSix key strategies to stabilize dopamine and strengthen self-discipline, including:Avoiding the layering of high-dopamine activitiesDelaying rewards to build intrinsic motivationStarting your day without artificial dopamine spikesUsing movement and gratitude to raise baseline dopamineWhy Molly didn't start with a 30-day break—and why gradual change still worksHow to think critically about neuroscience trends online while staying curious about your own brainThe importance of working with your brain rather than against itResources and Links:Listen to the episode with Dr. Anna Lembke: Dopamine Nation Go back to Think Thursday: Understanding Dopamine Learn more about Making Peace with Alcohol, the 12-month group coaching experienceGet started with a free trial of Sunnyside www.sunnyside.co/mollyStay Connected:Have questions or want support applying what you heard today?Reach out to Molly directly at molly@mollywatts.comYou don't need more willpower. You need the right tools—and a way to work with your brain. ★ Support this podcast ★

Today, we're talking about something new. Something close to my heart, and just maybe something your home has been waiting for.Is your home holding onto old energy that no longer matches who you're becoming?I'm introducing my brand-new service: The Home Frequency Reset—an intuitive and energetic home clearing designed to release stagnant energy, raise the vibration of your space, and realign your environment with your highest self.You'll learn how your home mirrors your energy field, what signs to look for when your space needs a frequency shift, and why energetic maintenance is essential for anyone on a spiritual or healing path. This episode is for you if:You've done inner work but still feel blocked or heavy at homeYou want to create a sanctuary that fully supports your spiritual growthYou're ready to clear emotional residue from your space and reset the vibe

✅ Learn more about the Long-Form Lab: https://www.skool.com/the-long-form-l... You've been told “practice makes perfect,” but what if that's exactly why your content isn't improving?In this episode, Isabella Sanchez Castañeda breaks down why content creators and entrepreneurs often get stuck repeating the same actions without seeing better results — and how deliberate practice is the key to real growth.You'll learn:Why your content strategy might be plateauing (even if you're showing up every week)The difference between deliberate vs. naive practice in content creationHow to use focused, skill-specific reps to improve storytelling, video quality, and marketingReal-world examples from Issa Rae, Alex Hormozi, and Peyton Manning that prove this worksHow to apply deliberate practice in your business with real feedback and intentional focusThis episode is for content creators, entrepreneurs, and business owners who are done staying busy and ready to get better on purpose.

The way clients discover and choose financial professionals has evolved—and outdated marketing tactics just don't cut it anymore.In this episode of the Life Matters Podcast by Penn Mutual, Bill Bell, VP of Advanced Sales, sits down with Samantha Russell, Chief Evangelist at FMG, to discuss how modern marketing is reshaping the financial services industry. From the rise of short-form video to the importance of authenticity and consistency, Samantha shares practical strategies to help financial professionals stay relevant and build trust in today's digital world.In this episode, you'll learn:Why old-school marketing no longer worksHow short-form content builds visibility and trustThe power of “done over perfect”Tips for growing your personal brand at scaleTune in now to modernize your approach and future-proof your practice.Have a question or comment for Bill?  Drop him an email at: LifeMatters@PennMutual.com Follow UsTwitter @pennmutualFacebook @PennMutualInstagram @pennmutualLinkedIn @Penn MutualPresented by Penn Mutualwww.PennMutual.comThis podcast is for informational purposes. Guests' views, comments, and opinions on products, services, or strategies do not necessarily represent the views of or imply endorsement by The Penn Mutual Life Insurance Company or its affiliates. Product availability, benefits and provisions vary by state.7969832NS_MAY27 

Send Jackie A Message!In this special Q2 listener Q&A episode, I'm diving into four smart, real-world questions submitted by you—from weekly calendar design to building rich referral networks. You'll hear how I plan my weeks for maximum momentum, what I coach my clients through when they're stuck choosing between 12 “important” projects, how to know if it's time to stick or pivot your marketing strategy, and how to connect with pelvic health professionals in a way that builds trust and reputation over time.This is one of those episodes that blends strategy and mindset, visibility and relationships, and the kind of advice you can apply this week—no downloads, no drama, just clarity.In this episode, we cover:How I batch my calendar based on energy, not taskMy 5-day rhythm for studio CEOs and why it worksHow to prioritize important work using the Eisenhower MatrixThe biggest marketing mistake I see (and how to fix it fast)When to stick with a strategy vs when to pivotHow to build Rich Relationships that lead to real, lasting referralsOne simple weekly practice that grows your business without burning you outDoing more doesn't mean you're moving forward—it just means you're tired. Let's fix that.Work with Jackie MurphySay Hi on Instagram @studioceoofficialLearn about The Studio CEO Program

Send us a textYou're not angry. You're not yelling. You're just… tired.The kind of tired that sinks in so deep, you're not even fighting anymore, you're just holding it together in silence, hoping things will somehow fix themselves. If love feels like a burden lately, if you find yourself walking on eggshells or wondering why it's so quiet at home, you're not alone. In fact, you're living through one of the most common, yet least talked about, relationship struggles of our time: emotional exhaustion.Welcome to Love Shack Live, the podcast for anyone at a relationship crossroads. Whether you're trying to save your marriage, navigating space and separation, or aching to reconnect with your partner, we're here to help you rebuild something real and lasting. I'm Staci Bartley, joined by my partner Tom and our daughter Brooke. Together, we'll get honest about what's actually happening when couples stop fighting, not because they've healed, but because they've run out of gas.Here's what we're unpacking this week:Why “peace and quiet” can actually be a danger signThe real-life symptoms of emotional burnout most people missHow magical thinking (“we'll get to it later”) quietly sabotages connectionThe invisible emotional labor that wears us down, especially for over-functioners and the quietly checked-outWhy punishing your partner (or yourself) for not “fixing it” never worksHow modern life is straining our capacity for love, and what to do about itPractical ways to refuel your emotional gas tank (even when you feel totally spent)Why play and joy aren't optional, they're the medicine your relationship desperately needsThe single most important skill you were never taught about love (and how to finally practice it)If you're exhausted from trying to keep your relationship together, or just tired of being the one who always tries, this episode will help you name what you're feeling, and finally offer a way forward. We'll share the science, the stories, and the skills that can help you stop spiraling, reconnect, and rebuild.Here's our big question:What if “not fighting” isn't a sign things are getting better, but the clearest warning that your relationship needs help, now?It's not your fault. You just haven't learned the skills yet. Join us in the Love Shack, let's talk about what no one else is saying, and get you the relief you deserve.

Matthew's ghost hunting origin story and personal landmark cases.How to use technology and radio waves to communicate with ghosts.Tesla and Edison's “Ghost phones.”Spirits existing as electromagnetic frequencies.Taunting ghosts and how Sumo wants to get into a physical fight with a demon.The ghost of Henry Dickson and the Big Tunnel.The Hitchiker Phenomenon, the Estes Method and how to get started with ghost hunting.The religious community is allergic to spirits being real. The Catholic church should be at the forefront of paranormal investigations.How divination worksHow to profit off ghosts and demons.Why do the evil prosper?America is Chaotic Neutral, harnessing promethean fire to spit in the face of God.LinksEvel Ogilville on SubstackObscura VoxMore Linkswww.MAPSOC.orgFollow Sumo on TwitterAlternate Current RadioSupport the Show!Subscribe to the Podcast on GumroadSubscribe to the Podcast on PatreonBuy Us a Tibetan Herbal TeaSumo's SubstacksHoly is He Who WrestlesModern Pulp

Welcome back to The Elovated Podcast! In this episode, Lauren delivers some harsh truth and tough love on why you think your life sucks and how to get out of that victim mindset so you can start being happy 24/7. If you loved this episode don't forget to leave a 5 star review and share on your instagram story + tag me!!What's covered in this episode:The biggest money lies society teaches usHow money actually worksHow to tap into money flowTools you can use now to start opening yourself up to receivingSchedule a Clear The Fear Session with Lauren HEREApply to work 1:1 with Lauren HEREFREE COURSE: Magic Mindset. Lauren breaks down the 5 step process to clearing your limiting beliefs and unlocking your limitless potential. FREE COURSE: The Rich CEO Starter Kit. Lauren breaks down the 5 shifts she made in her strategy and mindset to go from making $250/month to $15K months.Get your FREE Money Sleep Hypnosis. This powerful technique allows you to manifest money in your SLEEP. Leave a 5 star review and comment on this episode/podcast and send a screenshot to newelovation@gmail.com to receive the audio!Follow Lauren on instagram @elovatewithlaurenFor more mindset, manifestation & business content visit Lauren's website HEREThanks for listening

Are you stuck in overthinking mode every time you try to start your blog? In this power-packed episode, Genasys from Boss Lady Bloggers walks you through the exact framework to stop second-guessing yourself and finally build a blog that works like a business.You'll learn how to create a clear vision, break it into doable 90-day goals, and implement what I call the “18 Nail Task Method”—a simple but powerful system to stay focused and consistent (without the burnout).Whether you're brand new to blogging or stuck in perfectionism, this episode gives you the mindset, structure, and next steps to move forward fast.

This is it—the final episode in our Vanity Metrics Detox series. And, oof, we're ending with a big one: the myth that visibility should create instant results.Been here for all four episodes? You've learned how to let go of performative visibility, focus on what actually moves the needle, and track what works. Now we're bringing it all together and detoxing the expectation that visibility should be instant, flashy, and fast.Spoiler alert: Visibility isn't linear. It's not immediate. But it is a compound effect.In this episode, I'm taking you behind the scenes of my own 90-day visibility sprint. I'm breaking down how I tracked my actions, built momentum, and got off the hamster wheel of random marketing. This is how you build confidence as a CEO—not by doing more, but by knowing what works.And, I introduce you to my new AI-powered sidekick: Valerie, the Visibility Auditor. She's like your return-on-effort calculator—minus the spreadsheets and overwhelm.So grab your coffee (or wine—I don't judge), and let's get clear on why tracking your visibility is everything.You'll discover:Why visibility almost never produces instant results (and why that's OK!)How a 90-day visibility sprint gives you data-driven confidenceThe truth about the compound effect of visibility (hint: it all adds up)Why tracking your visibility is the missing link to real momentumHow Valerie, the Visibility Auditor, helps you reflect, score your efforts, and focus on what actually worksHow to stop spinning your wheels and finally see your marketing ROIMentioned in this episode:Get lifetime access to Valerie, the Visibility Auditor, for just $90 CAD (first 100 only!):https://kellysinclair.thrivecart.com/valerie-the-visibility-auditor/ >>Your Next Steps: Let's chat about your custom visibility plan: https://tidycal.com/ksco/discovery-call Let's work together: https://ksco.ca/ Get visible without social media Connect on Instagram>>Thanks for Listening!If you enjoyed this episode, please help us share it by: Following the show—this helps you stay updated and supports us! Leaving a positive review—this boosts our ranking and helps more entrepreneurs find the podcast. Sharing it on Instagram and tagging @entrepreneurschoolpodcast

Support AND/BOTH: Help us offset production costs while we're growingIn this episode of The And Both Podcast, Ashley sits down with the incredible Sangheetha Parthasarathy—a Harvard and MIT alum, birth worker, and now nervous system coach. Sanha's career journey took her from major consulting firms like Oracle and Accenture to co-founding a nonprofit focused on birth advocacy and eventually building her own body of work around somatic trauma healing and nervous system regulation.Ashley and Sangheetha covered a lot in this conversation, including:What it feels like to live in limbo as an immigrant (she's immigrated twice and repatriated once)How immigration, perfectionism, attachment, and motherhood intersectHow Sangheetha found healing and purpose through birth and postpartum experiencesThe connection between somatic work, nervous system regulation, and career pivotsWhy slowing down can feel really uncomfortable for high-achieving women—and what to do about itThis conversation got REAL. Ashley and Sangheetha both shared their personal immigration stories and how that uncertainty shaped their nervous systems, their work, and their motherhood journeys. ✨ What you'll walk away with:A better understanding of how nervous system regulation really worksHow systemic experiences like immigration, workaholism, and motherhood trauma live in the bodyWhy traditional “self-care” can fall flat—and what to do insteadHow to build safety in your body and life when the world feels unstableSangheetha is someone who brings heart, clarity, and wisdom to every conversation—and I know this one will leave you thinking deeply about how you care for your own nervous system, especially in chaotic times.Connect with Sangheetha:Website: https://www.sangparth.com/Connect with Ashley:Website: https://dovetaildesigns.coPodcast website: https://www.andbothpodcast.com/AND/BOTH Community: https://www.andbothpodcast.com/andboth-communityDovetail® App: https://airtable.com/appn6w6IWipJYIuA3/pagZys7UnECzM46iJ/formSocial:Instagram: @ashleyblackingtonLinkedIn: https://www.linkedin.com/in/ashleyblackington/

Send us a textAttribution is broken.Cookies are dying. Conversions get credited to the last device. And marketers are flying blind—making budget decisions based on incomplete (and often misleading) data.In this episode, Jordan sits down with Constantine Yurevich, CEO & Founder of SegmentStream, to unpack:Why conversion-based tracking no longer worksHow outdated attribution models (even MTA) are misleading marketersWhy traditional MMM and geo-holdouts aren't viable for most brandsThe massive hidden iceberg of upper-funnel activity most tools ignoreWhat a modern, data-driven approach to budget allocation actually looks likeIf you're tired of attribution tools that only show you a sliver of reality—this episode is a must-listen.Guest Bio:Constantine Yurevich is the founder and CEO of SegmentStream, a London-based marketing intelligence platform that helps brands navigate today's fragmented, privacy-first digital ecosystem.SegmentStream goes beyond cookie-based attribution to give marketers a clearer, AI-powered picture of what's actually driving revenue—across channels, devices, and user journeys.Founded in 2018, SegmentStream is helping performance teams at some of Europe's top brands rethink how they measure and optimize campaigns in a post-cookie world.Growth Plan: www.upgrowthcommerce.com/growGet 5 Offers for 2 Products (10 in total) along with 10 highly engaging tried and true creatives, 30 captivating headlines, descriptions, and ad texts sent to you for only $99. Go to https://www.upgrowthcommerce.com/offer and order now - this offer is only available for a limited time.We love our podcast community and listeners so much that we have decided to offer a free eCommerce Growth Plan for your brand! To learn more and how we can help, click here: upgrowthcommerce.com/growJoin my Skool community and connect with other eCommerce brand owners and marketers!https://www.skool.com/tiktokshopelite/about

Friend, if content creation feels overwhelming or you're stuck on what to post and where, you're going to love today's episode.I had the absolute pleasure of chatting with Matty Loucas, a travel and hospitality photographer turned educator who's all about helping creators grow their brand and make money through photography. He's based in beautiful Barcelona, and he blends content creation with coaching in a way that feels honest, approachable, and doable — no burnout required.In this episode, we dive into Matty's approach to “Onion Strategy” — a genius and practical way to think about content marketing in layers. It's all about building trust, visibility, and connection without having to be everywhere all the time.We talk about:What the Onion Strategy is and how it worksHow to approach content when you're a solo creativeWhy repurposing content is a game-changerMistakes to avoid when trying to grow your brand onlineAnd how to build a presence that attracts the right clientsWhether you're brand new to content marketing or ready to take your strategy to the next level, this episode will inspire you to show up in a way that feels aligned, intentional, and impactful.Check out all the links to Matty here: www.thetogrepublic.com/podcast/the-onion-strategy-with-matty-loucas--Offerings for Photographers3 steps to turn Pinterest into a traffic machine (this is a freebie!):⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://thetogrepublic.com/join⁠⁠⁠Purchase The Art of Pinning:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://thetogrepublic.com/pinterest⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Most villains fail not because they're weak—but because your players aren't emotionally invested. In this episode, we kick off a powerful new storytelling series with a focus on “Show, Don't Tell”—starting with the most misunderstood piece of storytelling in D&D: the villain.You'll learn:Why simply saying “he's the bad guy” never worksHow to build villains that evoke real fear, anger, or aweA concrete method for triggering emotional investmentReal-world villain examples (and mistakes to avoid)Ready to turn your villains from forgettable into unforgettable? Let's roll.

Linda Liukas is a programmer, children's book author, and the creator of Hello Ruby, a whimsical series that teaches computing concepts through stories and play. She's also the force behind a one-of-a-kind playground in Helsinki—designed to teach kids how computers work without them ever touching a screen.In this episode, Linda shares why, especially with the rise of AI and code-writing copilots, we need to rethink the way we teach tech. Linda, a.k.a. the “Mary Poppins of Computing”, is on a mission to bring more whimsy, creativity, and fearlessness to kids and grown-ups alike. Enjoy this very fun episode!You'll learn:Why physical play helps us grasp abstract computing conceptsHow software makers can benefit from thinking like educatorsWhat “unplugged computing” looks like—and why it worksHow to cultivate creativity, curiosity, and fearlessness in tech teamsWhy learning through play isn't just for kidsWhat Linda's AI experiments with tiny personal datasets reveal about the future of learningChapters(00:00) - Introduction (01:42) - What it means to be the “Mary Poppins of Computing” (02:18) - Designing the Computer Playground (05:43) - Why play is an ideal way to teach programming (09:26) - Why software organizations should embrace play (13:19) - AI and play (14:47) - Learn to code vs. learn to program; how to become future-proof (21:20) - Hello Ruby: how Linda accidentally became a children's book author (25:35) - Building more playgrounds and more fun ideas on teaching through play Links & ResourcesLinda's websiteLinda's NewsletterHello Ruby – Linda's book series and learning platformThe Computer Playground in HelsinkiMore on Dan and CRAFTED.Subscribe to the CRAFTED. newsletterFollow Dan on LinkedinLearn how Dan and Modern Product Minds can help you build great products

Dirty Work Show Hour 4See omnystudio.com/listener for privacy information.

Dirty Work Show Hour 4See omnystudio.com/listener for privacy information.

Dirty Work Show Hour 1See omnystudio.com/listener for privacy information.

Dirty Work Show Hour 1See omnystudio.com/listener for privacy information.

Send us a textWelcome back to Math Chat! Today's episode is all about how we can break free from the script and let our students lead. Today's episode is going to require a shift in teacher mindset. So, if you are like me and a bit of a control freak, Type A if you will… then I'm talking to you. Letting go of control can actually help students learn more in math. I know it's hard, but it is essential to day's big idea. We are chatting about: What student-centered learning in math isWhy this approach to teaching math worksHow to do this and do it wellLinks mentioned in this episode:

Take control of your financial future and stop relying on banks. In this episode of Getting Real Live, Monick Halm sits down with Hannah Kesler from The Money Multiplier to break down Infinite Banking—a powerful wealth-building strategy that lets you create financial freedom and fund your real estate investments with your own banking system.In this episode, you'll learn:What Infinite Banking is and how it worksHow to use it to fund real estate deals and investmentsWhy wealthy families like the Rockefellers have used this strategy for generationsThe biggest myths and misconceptions about whole life insuranceHow to start implementing this strategy in your lifeThis conversation will shift the way you think about money and show you how to make it work for you instead of the banks.Resources & Links:Watch the Free Infinite Banking Presentation: TheMoneyMultiplier.com/presentationRead Becoming Your Own Banker by R. Nelson NashFollow Hannah Kessler: @TheMoneyMultiplierLearn More at: TheMoneyMultiplier.com

If you want to grow your practice, no amount of marketing will do it unless you have a strong team. There are many ways to get them invested in practice growth, and bonuses is one way that many practices overlook. My guest today helps dentists grow their practices, and she often builds a bonus program into the mix.Kelly Dahmer, CEO of NextLevel Practice, is transforming the way dentists manage their practices by empowering them to decentralize their role and break free from the daily grind. By aligning their teams with a shared vision, dentists can maximize profitability and build a practice that operates seamlessly—without being stuck in the middle. Kelly's proven strategies pave the way for dentists to achieve true freedom—becoming frustration-free, time-free, and debt-free—while ensuring they can retire comfortably and sustain the lifestyle they've worked so hard to create.With over 6,000 practices guided and more than $1 billion in combined collections generated, Kelly and NextLevel Practice are equipping dentists to master the entrepreneurial side of their practices and build a lasting legacy.In this episode Carl White and Kelly Dahmer discuss:How using bonuses as a tool for growth worksHow bonuses can motivate team members who aren't financially oriented or even numbers orientedWhat to do if a bonus system is in place but growth goals still aren't being metMisconceptions about bonuses and how to respond to themWant to be a guest on PracticeCare®?Have an experience with a business issue you think others will benefit from? Come on PracticeCare® and tell the world! Here's the link where you can get the process started.Connect with Kelly DahmerFB: facebook.com/NextLevelPractice/IG: instagram.com/nlpractice/LinkedIn: linkedin.com/company/nextlevel-practiceX: https://twitter.com/nlpracticeFree Resource Kelly Mentioned In the Episode:Million Dollar Dentistry ebook: https://nextlevelpractice.com/mdd-ebook-promo/Connect with Carl WhiteWebsite: http://www.marketvisorygroup.comEmail:  whitec@marketvisorygroup.comFacebook:  https://www.facebook.com/marketvisorygroupYouTube: https://www.youtube.com/channel/UCD9BLCu_i2ezBj1ktUHVmigLinkedIn: http://www.linkedin.com/in/healthcaremktg

Send us a textIn this episode, we interview Sara Khalatbari, Senior Director of Integrated Marketing at Grafik, a B2B branding and marketing agency. She shares her expertise on turning long-form content into bite-sized, high-impact pieces that engage audiences and drive results.What you'll learn in this episode:The two biggest reasons snackable content worksHow to break down long-form content into engaging snippetsWhy effective content should focus on value, not salesWays to brainstorm and format content for different platformsHow to subtly guide your audience toward deeper engagementIf you want to maximize your content's reach and effectiveness, this episode is packed with actionable insights!

STOP struggling with emotional overwhelm.In this video, you'll discover:Why emotions aren't your enemyThe state-shifting technique that actually worksHow to build unshakeable emotional strengthThe morning routine that changes everythingNo more drowning in feelings. No more being controlled by emotions. Just real mastery of your INFP gifts.#geekpsychology #INFP #emotionalintelligence #personalitytypes #INFPgrowth #emotionalmaturity #personaldevelopment #INFPlife #mbti #selfawareness

“When you have an idea, you should capture that idea and put it somewhere, because you're basically training your brain that ideas are important and I value them.”Finding your own brand of creativity and being unique can feel like a struggle in the beginning stages of your career. This week, Kyle Scheele joins us to share some tips on that topic drawn from his own journey of using his crazy ideas to stand out. Kyle started his career early in life when he landed a t-shirt line through Urban Outfitters across the USA and Canada. Over the course of his speaking career, Kyle has gone viral on TikTok multiple times, spoken to both youth audiences and corporate events, and over time switched paths from primarily speaking in the education space to working with larger corporate events. He believes his approachability, understandable advice, and genuine entertainment have taken him to the next level, and he's here to tell you how to develop those things for yourself.However, at every stage of his career (like most speakers), Kyle has had his doubts about the risks he took. During this episode, Kyle talks about how he overcame those fears by knowing and believing that he had talking points that worked. Trial and error can be difficult to embrace, but it's a key part of learning how to grow as a world-renowned speaker. This is a great episode with a lot of practical lessons for speakers — both new and veteran alike. You'll learn:How to find where your story intersects with the marketWhy you need to question assumptionsThe importance of honest feedbackWhy you should lean on the content in your speech that worksHow to act on your ideasAnd much, much more!“To be human is to be creative.”Episode Resources:Kyle's WebsiteGet Free Speaker ResourcesBook a Call with The Speaker LabCalculate Your Speaking FeeJoin The Speaker Lab Community on FacebookSubscribe on Apple PodcastsSubscribe on SpotifySee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Send us a text“I just need a really good plan,” is a phrase that offers overachievers a sense of security, but the cycle of planning is often what holds us back from achieving our goals. In today's episode, Dr. Priyanka Venugopal joins me to discuss why plans alone don't deliver the desired results and how embracing a different, more informed strategy can lead to greater clarity, growth, and success. Here's what we cover:Why just having a plan on paper is never going to create lasting results because we have to go the extra step to evaluate what actually worksHow planning triggers the reward centers of the brain because you are imagining doing the plan perfectly, but this often leads to inaction instead of achievementWe know we can do hard things, but a plan shifts our focus to wishfulness instead of doing the workHow to speak to yourself with compassion so your evaluation doesn't feel like self-punishment5 questions to help you uncover the reason your plan didn't work and how to adjust moving forwardIt's possible to allow yourself to feel your emotions while also being curious and realisticWhy it's important to acknowledge your efforts every step of the way - not just when you get a resultI can't wait for you to listen!Priyanka Venugopal is an Ob/Gyn physician turned Stress and Weight Loss Coach for professional moms who identify as overachievers and who want to lose weight with science backed strategies that will last a lifetime. For over 10 years she has talked with thousands of high achieving professional women and gotten to the root of the high achiever's biggest obstacles in hitting goals at work and on the scale.Find Priyanka here: https://www.burnstressloseweight.com/https://www.instagram.com/burnstressloseweight/https://www.burnstressloseweight.com/blogIf you are looking for a podcast episode about body image, listen to my interview with Corinne Crabtree: https://www.buzzsprout.com/1984814/episodes/12877354 Find Sara here:https://sarafisk.coachhttps://pages.sarafisk.coach/difficultconversationshttps://www.instagram.com/sarafiskcoach/https://www.facebook.com/SaraFiskCoaching/https://www.tiktok.com/@sarafiskcoachhttps://www.youtube.com/@sarafiskcoaching1333 What happens inside the free Stop People Pleasing Facebook Community? Our goal is to provide help and guidance on your journey to eliminate people pleasing and perfectionism from your life. We heal best in a safe community where we can grow and learn together and celebrate and encourage each other. This group is for posting questions about or experiences with material learned in The Ex-Good Girl podcast, Sara Fisk Coaching social media posts or the free webinars and trainings provided by Sara Fisk Coaching. See you inside!Book a Free Consult

Send us a text“I just need a really good plan,” is a phrase that offers overachievers a sense of security, but the cycle of planning is often what holds us back from achieving our goals. In today's episode, Dr. Priyanka Venugopal joins me to discuss why plans alone don't deliver the desired results and how embracing a different, more informed strategy can lead to greater clarity, growth, and success. Here's what we cover:Why just having a plan on paper is never going to create lasting results because we have to go the extra step to evaluate what actually worksHow planning triggers the reward centers of the brain because you are imagining doing the plan perfectly, but this often leads to inaction instead of achievementWe know we can do hard things, but a plan shifts our focus to wishfulness instead of doing the workHow to speak to yourself with compassion so your evaluation doesn't feel like self-punishment5 questions to help you uncover the reason your plan didn't work and how to adjust moving forwardIt's possible to allow yourself to feel your emotions while also being curious and realisticWhy it's important to acknowledge your efforts every step of the way - not just when you get a resultI can't wait for you to listen!Priyanka Venugopal is an Ob/Gyn physician turned Stress and Weight Loss Coach for professional moms who identify as overachievers and who want to lose weight with science backed strategies that will last a lifetime. For over 10 years she has talked with thousands of high achieving professional women and gotten to the root of the high achiever's biggest obstacles in hitting goals at work and on the scale.Find Priyanka here: https://www.burnstressloseweight.com/https://www.instagram.com/burnstressloseweight/https://www.burnstressloseweight.com/blogIf you are looking for a podcast episode about body image, listen to my interview with Corinne Crabtree: https://www.buzzsprout.com/1984814/episodes/12877354 Find Sara here:https://sarafisk.coachhttps://pages.sarafisk.coach/difficultconversationshttps://www.instagram.com/sarafiskcoach/https://www.facebook.com/SaraFiskCoaching/https://www.tiktok.com/@sarafiskcoachhttps://www.youtube.com/@sarafiskcoaching1333 What happens inside the free Stop People Pleasing Facebook Community? Our goal is to provide help and guidance on your journey to eliminate people pleasing and perfectionism from your life. We heal best in a safe community where we can grow and learn together and celebrate and encourage each other. This group is for posting questions about or experiences with material learned in The Ex-Good Girl podcast, Sara Fisk Coaching social media posts or the free webinars and trainings provided by Sara Fisk Coaching. See you inside!Book a Free Consult

In today's episode of How Not to Suck at Divorce, we dive deep into the collaborative divorce process with Lucia Levias, a family law attorney specializing in this approach. We discuss what collaborative divorce is, how it differs from traditional litigation, and whether it might be the right choice for your situation. Lucia shares the benefits of this process, including cost savings and a more peaceful resolution, while also addressing who is best suited for this approach and the potential pitfalls to watch out for.In this episode, you'll learn:The basics of collaborative divorce and how it worksHow collaborative divorce can potentially save you money compared to traditional litigationWhat professionals are involved in a collaborative divorce and how they support the processWhen a collaborative divorce may or may not be right for youHow to approach your spouse about considering a collaborative divorceThe importance of being aligned with your spouse for this process to succeedReal-life examples of how collaborative divorce can help resolve tough issues like spousal support and parenting plansLucia's website: https://duboislaw.net/Our Divorce Crash Course was designed to hold your hand through the process and help you avoid major and expensive mistakes. Learn more here: https://www.hownottosuckatdivorce.com/divorce-crash-courseOur Family Wizard is another fantasitc resource for those who need help navigating the "fun" world of coparenting. Head to this landing page to see how we work closely with them to support our listeners! http://www.ourfamilywizard.com/notsuckFriends, slide into our dms, we love love love hearing from you. We are always here to listen and help in any way we can. You've got this and we've got you.Instagram: @hownotosuckatdivorceFollow Andrea: @theandrearappaportFollow Morgan: @divorceattorneychicago

In this episode of Agents of Nonprofit, I chat with Caroline Griffin about the transformative power of donor-centric messaging. Caroline shares her unique journey from aspiring Broadway performer to nonprofit professional, weaving together her passion for communication and storytelling. This conversation offers actionable tips for strengthening donor retention and deepening connections through thoughtful messaging.Topics We Cover:Caroline Griffin's inspiring pivot from theater to nonprofit workWhat "donor-centric messaging" really means and how it goes beyond just using names in emailsThe 7:1 ratio of value-based communication to fundraising asks—and why it worksHow timing and planning can transform your nonprofit's fundraising strategy.The power of open-ended questions like “Why did you donate?” in uncovering donor motivationsLeveraging AI tools to analyze donor data and draft impactful communicationsBalancing personalization with scalability as nonprofit donor lists growPractical tactics for engaging donors on social media, via SMS, and through emailTo Learn More and Connect with Caroline:Caroline Griffin on LinkedInE-Mail Caroline GriffinSupport the show

In this second part of our chat with Kevin Goldberg, Kevin goes into more technical detail that will give anglers tips and tactics to not only net more fish, but to target the big girls.  Such an excellent session with Kevin. Points include: Selecting the right colour for luresWhy big, finicky fish will hit a topwater when nothing else worksHow to best set up on a spot and optimizing the first passThe love for the great Canadian muskie fisheries (and how they differ) Optimal time of day/year to fish and associated conditions

Luiza Martins tem 2 milhões de seguidores no Instagram e o mesmo tanto de ouvintes mensais no Spotify. Tem disco de platina, de diamante, tem hit, ela tem tudo. Uma carreira de sucesso, mas que tem também sua dose de drama. A Luiza perdeu o parceiro de dupla Maurílio de forma trágica no final de 2021 e ficou quase um ano sem cantar. Com muita força, ela trouxe o sorrisão de volta aos palcos, botou DVD no mundo, botou dois álbuns novos e um EP, tudo em dois anos. Vem pra um papo gostoso com essa escorpiana, intensa até demais. Falamos do último álbum Intensa até demais, da volta aos palcos com o DVD ao vivo Continua, de luto, a briga judicial com a Workshow, o amor pela estrada, os planos de casamento e muito mais. _____ Contato: mamilos@mamilos.me

Episode Highlights With Sens.aiHer story that led to her creating at-home brain training that actually worksHow a brain injury and PTSD impacted her life and how she reversed itWhat is brain training and how it can be so impactfulThis is basically neurotechnology-assisted meditationWhat the different brain waves and brain states are and how to benefit from themHow to access self-directed neuroplasticity The pillars of brain statesWhat neurotechnologies Sens.ai includes and how they workHow this device also measures and impacts the nervous system as wellThe gamified way that this headset helps meditation and focusHow this helps with sleepResources We MentionSens.ai (use code wellnessmama for a discount!)The Science Behind Sens.ai