Podcasts about workshow

Cocodona 250 delivered some of the most inspiring performances in ultrarunning — and inside those performances are lessons every ultrarunner can use, whether you're chasing a podium, a PR, or simply trying to reach the finish line.In this episode, I break down the biggest takeaways from this year's Cocodona 250, including what Rachel Entrekin's historic overall win and Kilian Korth's men's course record can teach us about belief, preparation, execution, and resilience in long ultras.Because in races this long, fitness matters — but it's not the only thing that determines your result. Your mindset, aid station strategy, fueling plan, decision-making, and ability to problem-solve when everything goes wrong can be the difference between a breakthrough and a DNF.In this episode, you'll learn:Why “unreasonable” goals might be the exact thing that help you level upHow to pair big belief with the actions required to actually make it realThe two biggest keys to faster, more efficient aid stationsWhy sometimes a calculated risk can save your entire raceHow to know when to fix a problem immediately versus keep movingWhy you don't have to eat real food in long ultras if your fueling plan worksHow good weather can trick you into making bad race-day decisionsWhy a bad stretch early in a 100- or 200-mile race does not mean your race is overThis one is for any ultrarunner who wants to race smarter, believe bigger, and become harder to break when things get tough.SHOW LINKS:Want to be coached by me and my team to crush your next ultramarathon in our 1:1 coaching program?⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠Book a free call here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ with one of our coaches to see if we are a good fit!Want to work with me to crush your next ultramarathon in our group coaching program? Sign up for our group coaching program here:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠https://www.theeverydayultra.com/group-coaching⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow Joe on IG:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/joecorcione/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Everyday Ultra YouTube Channel:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠https://www.youtube.com/channel/UCUelKGeptWZivD6yRIDiupg⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Try Mount to Coast shoes, designed specifically for ultramarathons, and get 10% off your order with code EVERYDAYULTRA by ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠going to the link here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.Try HYPERLYTE Liquid Performance running nutrition and get 15% off your order when you use code EVERYDAYULTRA at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.hyperlyteliquidperformance.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Try PlayOn Pain Relief Spray and get 20% off with code EVERYDAYULTRA at⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠playonrelief.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Try Bear Butt Wipes and get 10% off your order with code EVERYDAYULTRA at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠bearbuttwipes.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Try Janji apparel at janji.com/everydayultraCreate running routes easily with Footpath, the app designed to help you manage routes simply. Download for free and get a free trial at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠footpathapp.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠/everydayultraTry CurraNZ to boost recovery and performance and get 15% off your first order with code EVERYDAYULTRAPOD at ⁠⁠⁠⁠⁠www.curranzusa.com⁠⁠⁠⁠

What if your job, your parenting, your neighborhood, and your ordinary Monday morning all mattered deeply to God?In this episode, Jerrad sits down with returning guest Jordan Raynor for a wide-ranging conversation about work, calling, the Holy Spirit, fatherhood, and the lies that keep Christian men exhausted.Jordan unpacks why work existed before sin, how our daily jobs can be worship, and why the Holy Spirit empowers us not just for salvation, but for the good works God has prepared for us. The conversation also moves into evangelism, neighborhood faithfulness, the kindness of God, and the freedom that comes from realizing God doesn't need us. He wants us.This episode is for the dad who feels tired, scattered, overcommitted, or unsure if his everyday life really matters to God.In this episode, we talk about:Why your work matters to GodHow to see ordinary tasks as worshipThe lies and half-truths many Christians believeWhy the Holy Spirit empowers us for good worksHow to talk to your kids about deep theologyWhy saying no can be an act of faithfulnessThe difference between a tired body and a weary soulWhy God doesn't need you, but graciously invites youMentioned in this episode:VARA Safe Use Promo code DADTIRED for $20 offDad Tired Annual RetreatFree Family Leadership ProgramThe Spirit in You by Jordan Raynor

In this powerful continuation through Hebrews 6 and 7, we explore one of the deepest questions of the Christian life:

What if modern marketing's biggest problem isn't bad targeting… but safe creativity?In this PostPod episode of The Sleeping Barber Podcast, Marc Binkley and Vassilis Douros unpack their conversation with advertising legend Terry O'Reilly, and explore what today's marketers may have lost in the pursuit of optimization, dashboards, and defensible decisions.From pink flamingos and whistling beer campaigns to distinctive brand assets and the death of creative risk-taking, this conversation dives into why some of the most memorable advertising ideas in history would likely never survive a modern approval process.The discussion explores:Why breakthrough creative often sounds irrational before it worksHow organizations optimize for career safety instead of originalityThe danger of over-standardized digital advertisingWhy distinctive assets like jingles, mascots, and sonic branding still matterHow dashboards and optimization loops may be creating a “sea of sameness”Why great creative requires surprise, emotion, and a little discomfortThe tension between data, instinct, and long-term brand buildingHow AI may unintentionally push marketing even further toward the middleMarc and V also reflect on Terry's thoughts around agency relationships, creativity as a business multiplier, and the importance of giving agencies enough room to create work that actually gets remembered.Because maybe the future advantage in marketing won't belong to the brands with the best targeting…Maybe it'll belong to the brands brave enough to still be interesting.TakeawaysProduction quality can elevate a podcast's impact.Creative strategies should push boundaries to achieve greatness.Breakthrough ideas often seem irrational at first.Risk-taking is essential for memorable marketing campaigns.Digital platforms can dilute creativity with standardization.Feedback on creative work lacks structured metrics.Distinctive brand assets are declining in modern marketing.Data should complement, not replace, creative instincts.Surprise elements in campaigns capture audience attention.Career risk often stifles creative innovation.Chapters00:00 - Introduction and Podcast Production Insights03:00 - Creative Strategy and Agency Collaboration06:01 - The Importance of Breakthrough Ideas08:52 - Risk in Modern Marketing11:59 - The Role of Digital Platforms in Creativity15:13 - The Language of Creative Feedback17:56 Distinctive Brand Assets and Their Decline20:47 The Balance of Data and Creativity24:00 Conclusion and Reflections on the Conversation

Send us Fan MailYou just had a fight about the dishwasher. Or the thermostat. Or the vacation your partner keeps putting off. Spoiler: it wasn't about any of those things.Most arguments couples have about money are actually about something much deeper, and once you learn to spot it, you can't unsee it.In this episode, Jessica and Brandon break down how couples argue about money without ever actually talking about money. They share their own real-life examples, including Jessica's recent "I want to save $100,000" moment (and what was really underneath it), the time Brandon left Jessica's stocking empty on Christmas, and how they finally got on the same page about paying for their kids' college.You'll also learn the DREAM framework, their 5-step approach to decoding what your money arguments are really about and having the conversations that actually fix them.What you'll learn:Why fights about Target runs, utility bills, and vacation planning are rarely about the moneyHow scarcity mindsets and childhood money memories show up in your relationship right nowThe exact phrase that helps you peel back what a money argument is really aboutWhen to pause mid-fight and how to schedule a money date that actually worksHow tools like Monarch Money can eliminate the visibility gaps that fuel conflictFree resource: Grab their Dream Money Conversations guideSubscribe to The Sugar Daddy Podcast newsletterExplore The Sugar Daddy Podcast Stan Store — Downloadables, tools, and more to level up your money game together!Head over to our YouTube channel to catch this episode in full video form.Apply to be a guest on the show.You can also email us at: hello@thesugardaddypodcast.comConnect with us on Instagram We're most active over at @thesugardaddypodcastChat with BrandonWant to work together? Learn more about BrandonBook a free 30-min call to see if it's a fit.Show us some love, hit subscribe, leave a five star rating, and drop a quick review!Money, relationships, and the mindset to master both. Hosted by financial advisor Brandon and his wife Jessica, The Sugar Daddy Podcast breaks down how to build wealth, unpack old money beliefs, and have real conversations about love and finances. Their mission? To help couples and individuals grow rich in every sense of the word: emotionally, relationally and financially....

Decision fatigue is real, and it hits wedding solopreneurs hard.In this episode, Sam and Katy talk about why running a solo wedding business is so mentally exhausting — and it's not just the hours. When you're the CEO, the creative director, the accountant, and the marketing team all at once, every role brings its own set of decisions. Add constant task-switching and you've got a compounding mental load that drains your energy before the day is half over.You'll learn:Why decision fatigue hits wedding solopreneurs harder than mostHow to recognize it before it starts affecting your work and your salesWhat batching your tasks does to your brain — and why it worksHow to use AI, systems, and environment design to protect your mental energy

Ron Hughley, Brandon Kiley, and Stephen Serda sit down to discuss the Chiefs' draft class and the welcome change in philosophy ahead of 2026. Subscribe: https://youtube.com/live/TSWaWDvJx3I Learn more about your ad choices. Visit megaphone.fm/adchoices

Crisis communication has changed. Most leaders have not.In this episode of The Authority Company Podcast, Joe Pardavila sits down with crisis communications expert Bradley Akubuiro, former Chief Spokesperson for Boeing and partner at Bully Pulpit International, to break down how modern crises actually work in a world shaped by AI, social media, and declining trust.Bradley explains why the old PR playbook is outdated, how anyone with a phone can control the narrative, and why trust is harder to earn than ever before.They also dive into:Why the “Friday news dump” no longer worksHow social media creates crises out of nothingThe 5 fault lines every brand must understandWhy most companies ignore internal damage during a crisisHow to decide what is a real crisis vs internet noiseWhat leaders get wrong when responding under pressureIf you lead a company, build a brand, or communicate for a living, this conversation will change how you think about reputation, trust, and control.

Most senior leaders think the job market is a meritocracy. Apply, interview, get hired. At the executive level, that's not how it works.80% of searches are never advertised. You won't see them posted. The only way in is to already be known — by the right people, at the right firms, before the role even exists.In this episode, Lewis Maleh — Founder and CEO of Bentley Lewis — shares exactly how executive search works from the inside. How headhunters build their lists, what gets you on them, and the practical steps that put you in front of the right people long before you're looking.In this episode:How retained executive search actually worksHow to network with headhunters before you need themLinkedIn optimisation for AI-powered sourcingWhat search firms are really assessing on the screening callWhy the questions you ask matter more than your career storyBentley Lewis is a global boutique executive search firm. Subscribe for weekly insights on leadership, hiring, and the future of work.Connect with Lewis: linkedin.com/in/lmalehLearn more: bentleylewis.com

Grief does not wait for the right moment.It shows up in the middle of transitions, growth, travel, deadlines, and responsibilities.In this episode, I share what the last few years have looked like behind the scenes. Losing my father during what was supposed to be a defining summer. Losing my job while relocating internationally and expanding my business. Losing my brother in the middle of a demanding work assignment where I still had to show up, train, and perform.There was no pause. No perfect time to stop.So I had to learn a different way to process it.I talk about what I now call planned grieving — the decision to create space for your emotions instead of letting them take over your life unexpectedly.From taking three intentional weeks to grieve, to spending ten days alone journaling and resetting, to building a weekly self-care routine that allows me to stay grounded, this episode is about learning how to carry grief without losing yourself.This is not about slowing down your ambition.It is about sustaining it.What You Will LearnWhy grief often shows up at the worst possible timeWhat happens when you suppress emotions while still performingThe concept of planned grieving and why it worksHow to process grief without disrupting your responsibilitiesWhy high performers need emotional structure, not avoidanceHow to create your own space to feel, reset, and move forward

Are you trying to stay consistent on every platform… but it's costing you your time, your focus, and even your family?In this video, I break down how I built a simple content repurposing system that allows me to show up everywhere — without being glued to my phone all day.This didn't come from strategy alone… it came from a moment where I realized I was physically present with my daughter, but mentally stuck in content creation.That's when everything changed.If you're a coach, entrepreneur, or creator trying to grow your business without burning out, this will help you simplify everything.You'll learn:How to repurpose one video into content for multiple platformsA simple weekly content system that actually worksHow to stay consistent without chasing every trendHow to protect your time, energy, and priorities while still growingBecause the goal isn't just to build a business…It's to build a life you're actually present for.Clarity to Client is a 30-day hands-on program designed to help you stop guessing in your business and start attracting the right people consistently.This isn't another course full of information you never use.This is a step-by-step process where you will:Get clear on who you help and what you actually doPosition your message so it connects and stands outFix your content so people feel it and take actionBuild simple systems that turn conversations into clientsBy the end of the 30 days, you won't just “know more”…You'll have a message that makes sense, content that works, and a clear path to signing clients.No fluff. No overcomplication. Just clarity that converts.

In this episode of Mirror Talk: Soulful Conversations, we sit down with Spencer Vann, the Co-Founder and CEO of SurplusFund.com, to explore how he built an 8-figure company at just 24 years old.Spencer shares the powerful turning point that changed the direction of his life. After shattering his ankle at 15 and losing his identity as a basketball player, he found himself in a season of pain, recovery, and deep reflection. What could have broken him became the beginning of a new path. During those months, he immersed himself in business and real estate, laying the foundation for the entrepreneurial journey that would later transform his life.In this conversation, Spencer explains the world of surplus funds, a little-known real estate niche that allows people to create income by helping others recover money they may not even know belongs to them. He also opens up about discipline, consistency, daily habits, entrepreneurship, failure, persistence, and the mindset required to succeed in business long term.This episode is for anyone who wants to build wealth, think differently, and learn how to turn setbacks into opportunities.In this episode, you will learn:How Spencer Vann went from injury and uncertainty to building an 8-figure businessWhat surplus funds are and how this real estate niche worksHow to start in the surplus funds businessWhy daily routines and personal discipline shape long-term successHow to get more deals and build trust in businessThe biggest misconceptions people have about moneyWhat entrepreneurs must understand about patience, persistence, and responsibilityTimestamps:00:00 Introduction to Spencer Vann and his journey01:02 How a shattered ankle changed Spencer's life02:27 Turning pain into purpose through real estate03:57 What surplus funds are and how they work05:30 How to start finding surplus fund opportunities06:58 Building trust and closing deals08:01 The FCC method: Find, Connect, Collect09:16 Overcoming objections and standing out10:38 How Spencer gets more deals in business11:15 Why consistency matters more than hype12:28 Lessons on entrepreneurship and problem-solving13:50 Marketing and customer acquisition strategies14:46 Systems, process, and avoiding shiny object syndrome16:03 How daily habits influence success17:39 The power of patience and long-term execution18:47 Why entrepreneurship requires full commitment20:24 The connection between sports and business performance21:39 Inside Surplus Fund Academy23:45 Coaching, application process, and who it is for24:57 Pain of discipline versus regret26:09 Best ways to connect with SpencerResources and Links:Website: https://www.surplusfund.com/Instagram: https://www.instagram.com/spencerjvann/Facebook: https://www.facebook.com/spencerjvannYouTube: https://www.youtube.com/c/SpencerJVann/Connect with Mirror Talk:Website: https://mirrortalkpodcast.com/Ask Mirror Talk: https://mirrortalkpodcast.com/ask-mirror-talk/If this episode spoke to you, subscribe to Mirror Talk: Soulful Conversations, share it with someone building a dream, and leave a rating or review. Your support helps more people discover conversations that inspire clarity, growth, and transformation.Ask what is on your heart. Mirror Talk will reflect back what may help you see more clearly. Try it here: ⁠https://mirrortalkpodcast.com/ask-mirror-talk/⁠Thank you for joining me on this MIRROR TALK podcast journey. Please subscribe to any platform and remember to leave a review and rating.Stay connected: ⁠https://linktr.ee/mirrortalkpodcast⁠ More inspiring episodes and show notes are here: ⁠https://mirrortalkpodcast.com/podcast-episodes/⁠ Your opinions, thoughts, suggestions, and comments are important to us. Please share them here: ⁠https://mirrortalkpodcast.com/your-opinion-matters/⁠ Could you support us by becoming a Patreon? Please consider subscribing to one or more of our offerings at ⁠http://patreon.com/MirrorTalk⁠ 

This episode was originally recorded on The Kirk Miller Podcast.I enjoyed this discussion so much, I figured I'd put it on CamBro Conversations too.This is a practical conversation on what it really takes to build a high-performing sales function in today's business environment.From mindset and identity to modern outreach and personal brand, this episode breaks down the systems, behaviours, and principles that help founders and leaders generate consistent revenue without relying on luck, motivation, or outdated tactics.I shares my journey into sales, the lessons he's learned working with business owners and teams, and why the future of sales is human, structured, and driven by conviction.Expect to learn:Why sales is a critical skill for every founder and business ownerThe mindset and identity required to perform consistently in salesWhy mass, impersonal outreach no longer worksHow to use personalised, multi-channel outreach to stand outThe role of AI in sales and why transparency mattersHow to build a consistent pipeline and avoid revenue plateausWhy rejection is part of the process, not a problemThe importance of personal brand in building trust before the saleHow health, energy, and environment impact sales performanceKirk's show - https://podcasts.apple.com/be/podcast/the-kirk-miller-podcast/id1624973158Get 20 lessons from 330 CamBro Conversations - https://colcambro.kit.com/60ed1b527b Get my Linkedin for Sales Guide - https://colcambro.kit.com/products/linked-in-personal-brand-for-sellingGet my Productivity BLUEPRINT - https://colcambro.kit.com/products/peak-performance-blueprint Fuel your focus with COLIN10 and Neutonic - https://www.neutonic.com?sca_ref=9669547.luRRrQVs1D2aX&utm_source=uppromote&utm_medium=affiliate&utm_campaign=263773Shop Puresport supplements with CAMBRO10 - https://puresport.co/CAMBRO10 Connect with Kirk:Instagram: https://www.instagram.com/kirkmiller_/LinkedIn: https://www.linkedin.com/in/menshealthcoach/Website: https://kirkmiller.co.uk/Connect with ColInstagram: https://www.instagram.com/col.cambro/Email List: https://colcambro.kit.com/30bde23b0c Patreon: https://www.patreon.com/ColCampbell

Send us Fan MailIn this powerful and practical talk, Dr. Marc Halpern, founder of Deep Due Diligence Investors, shares the 7 most valuable lessons he's learned from decades of investing in private placements. From the pain of losing 100% on a deal tied to macro events, to using AI tools and team-based diligence to evaluate hundreds of offerings annually, Marc walks through real-world stories and data-backed principles that every passive investor needs to hear.

If you've ever swapped out a workout because you'd already done it - this episode is for you.Most women in midlife have been conditioned to believe that variety equals progress. New program, new format, new challenge every few weeks. And while novelty feels like momentum, it's often the thing standing between you and the results you've been working toward.In this episode, we're talking about progressive overload - what it actually means, why it matters more after 45 than at any other point in your life, and why repeating the same workout for three weeks in a row isn't a shortcut or a sign that something's wrong. It's the strategy.You'll learn:What progressive overload is in plain language (no gym jargon, no complicated math)Why your body needs repetition - not just effort - to build strengthHow declining estrogen changes your training needs after 45, and what to do about itThe three-week progression framework and why it worksHow to know when it's time to go heavier - and how to make that call with confidenceIf you've been spinning your wheels, starting over, or wondering why your body isn't responding the way it used to - the answer might not be that you need to work harder. It might be that you need to work smarter, and stay the course long enough to let the work actually land.That's what this episode is about.Join us in the Inspire Fitness program: Use the link here: https://inspirehw.com/ Follow me on Instagram: https://www.instagram.com/fit.nutritionist?igsh=MTJqZXhjODR2ZzduaA%3D%3D&utm_source=qr Follow me on Facebook: https://www.facebook.com/Casey.Young.RD.CPT?mibextid=LQQJ4d

Do you feel like your business depends on you for everything?If you're constantly firefighting, answering questions and dealing with the same issues over and over again, the problem might not be your team… it might be your systems.In this episode, Bill is joined by business coach and author Marianne Page, to talk about her book Simple, Logical, Repeatable and how systems can completely change the way you run your grooming business.They break down:Why most grooming businesses lack clear systemsHow simple routines and checklists can reduce daily stressWhat the MC Freedom System is and how it worksHow to build a team that doesn't rely on you for every decisionWhy consistency improves both client experience and business growthMarianne shares lessons from her time working with McDonald's, showing how even small grooming salons can benefit from structured, repeatable processes.Because when your business runs on systems instead of memory, everything becomes easier – from training staff to delivering a consistent service to every client.If you're feeling overwhelmed or stuck in the day-to-day running of your salon, this episode will help you step back and start building a business that works without you being involved in everything.As always, I'd like to thank the podcast sponsor, Lopay, the low-cost payment platform that helps you keep more of the money you earn.You can find out more and sign up for Lopay here: https://merchant.lopay.app/ref/PETPASSION2500Listeners of this podcast get £2500 of fee-free transactions.And if you'd like support building a stronger, more profitable grooming business, visit: https://petpassiontoprofit.com/If this episode helped you see where your systems could improve, make sure you subscribe and share it with another groomer who's ready to make their business simpler and more efficient.

1 Bring your belief2 Do the worksHow we miss the greater works:We assume signs mean spectaclesWe think greater in power, not pluralityWe overlook the spiritual workWe radicalize what should be normalized3 Ask in the name

If you've been curious about investing in real estate but worried about qualifying for another mortgage, DSCR loans might be worth understanding. In this episode, we break down what DSCR loans are, how they work, and why they've become a popular financing option for real estate investors.Unlike traditional mortgages that rely heavily on personal income, DSCR (Debt Service Coverage Ratio) loans focus on the income the property itself can generate. That means qualifying for an investment property can look very different than qualifying for your primary home.In this episode, we cover:What a DSCR loan is and how it worksHow lenders evaluate rental incomeWho these loans are best suited forPros and cons compared to traditional financingWhat investors should know before using a DSCR loanWhether you're thinking about your first investment property or growing a portfolio, this episode will help you understand how DSCR loans fit into today's real estate financing landscape.To learn more or to start the process, connect with Shelley at www.shelleyconnell.com

Send us Fan MailMost people think relapse starts with drugs.It doesn't. It starts with a lie.In this episode, I break down 4 of the most common lies the addicted mind tells in recovery—the same lies that quietly pull people away from the very things that are helping them heal.These aren't obvious.They sound reasonable.They feel true.But if you don't learn how to recognize them, they will slowly take you out.I talk about:The deep-rooted belief that you're not enough—and how it started long before addictionWhy your mind tries to convince you that you're different from everyone elseThe trap of thinking it's time to “do something different” and leaving what actually worksHow staying “busy” can slowly disconnect you from your recovery without you even noticing.This episode is about awareness. Because once you can see the lie, it starts to lose its power.And in the next episode, we'll get into how to act against these lies so your mind stops running the show.If you've ever felt like your own thinking is working against you… this one is for you.Support the show

Feedback is one of the most powerful tools a leader has — and one of the most misused. Most leaders are either avoiding it entirely or delivering it like a surprise attack. Whether you're a manager trying to build a team culture where people tell each other the truth, or a professional who wants to handle feedback with more confidence and less defensiveness , this episode gives you a practical framework you can use immediately.In this episode:Why avoiding feedback feels kind but is actually costing your teamThe "permission slip" technique and the psychology behind why it worksHow to deliver feedback that lands instead of feedback that stingsWhat to do in the first 60 seconds when feedback blindsides youHow to separate the delivery from the data — even when the delivery is terribleThe one follow-up move that changes how people see you as a leaderSupport the showJill Griffin, host of The Career Refresh, delivers expert guidance on workplace challenges and career transitions. Jill leverages her experience working for the world's top brands like Coca-Cola, Microsoft, Hilton Hotels, and Martha Stewart to address leadership, burnout, team dynamics, and the 4Ps (perfectionism, people-pleasing, procrastination, and personalities). Visit JillGriffinCoaching.com for more details on: Book a 1:1 Career Strategy and Executive Coaching HERE Build a Leadership Identity That Earns Trust and Delivers Results. Gallup CliftonStrengths Corporate Workshops to build a strengths-based culture Team Dynamics training to increase retention, communication, goal setting, and effective decision-making Keynote Speaking Grab a personal Resume Refresh with Jill Griffin HERE Follow @JillGriffinOffical on Instagram for daily inspiration Connect with and follow Jill on LinkedIn

It's official! My new book, Scale Solo, is out in the world! I'm very excited for people to get their hands on it and dig in.AND… I am also excited to be rebuilding and relaunching my flagship program, No BS Mastery, this month. Why would I do this to myself? Isn't launching and marketing a new book enough work? Yes, it's a lot of work. But it's also the only thing that makes sense. And I'll tell you why. Plus, I'll give you the scoop on what the new program that launches in just a couple of weeks is all about.Tune into this episode to hear:Why I'm rebuilding our flagship program from the ground upWhat five years of running the program taught me about what actually worksHow online training needs to change in 2026 And how this new version is designed to get people into action faster — with less friction and more supportMentioned: Grab the first chapter of my new book Scale Solo: scalesolobook.comSign up for the Scale Solo Bootcamp: nobsmastery.com/bootcampResources:Grab a copy of my book: Badass Your Brand - https://www.badassyourbrand.com/Program: No BS Mastery: https://join.nobsmastery.com/masteryProgram: No BS Agency Mastery: https://join.nobsmastery.com/agency-masteryNo BS Clients Lab: https://nobsclientslab.com/The Price to Freedom Calculator™ - http://nobsmastery.com/price

In this episode of The Profitable Play Podcast, I'm joined by Lindsay, the founder of Spirited Play Labs—an inclusive, membership-based indoor play space in the San Francisco Bay Area designed to support neurodivergent children and their families.Lindsay is a former speech therapist, a parent of a neurodivergent child, and she now identifies as neurodivergent herself—so this conversation blends real-life inclusion, sustainable operations, and multi-location growth.We talk about how Lindsay scaled from one location to three (with a fourth planned), how she built a team structure that allows her to stay out of daily operations, and why her staff and culture are the most defensible part of her business model.We also cover the behind-the-scenes of becoming a vendor with California's Regional Center so certain families can have memberships covered—creating a B2B revenue stream and a strong referral engine.If you want practical ideas around membership models, inclusive play design, staff training, customer experience consistency, and scaling beyond one location, this episode is for you.BLOG with top 12 takeaways: https://www.michelecaruana.com/blog/spirited-play-labs-interviewIn this episode, Lindsay and I cover:How she launched Spirited Play Labs after COVID and the needs she saw in her communityWhat it looks like to build an inclusive indoor playground that supports neurodivergent kids without feeling clinicalWhy she chose a membership-based model and how her first-time visit process worksHow she scaled from 1 to 3 locations (and what changed operationally as she grew)The staffing structure behind her locations: managers, training, and culture consistencyThe real lessons she learned about real estate, buildouts, and overspending early onHow she became a Regional Center vendor in California and what “B2B memberships” can look likeHow she thinks about behavior, regulation, and safety without relying on strict “rules boards”The referral engines that actually work in the disability community (and why she spends very little on ads)How being neurodivergent impacts her leadership, energy, and long-term sustainability as an ownerSimple ways traditional play cafés can become more inclusive—starting with who you listen to and who you hireConnect with Lindsay / Spirited Play LabsInstagram: Spirited Play LabsEmail: lindsay@spiritedplaylabs.comWebsite: https://spiritedplaylabs.com/Blog for this episode: https://www.michelecaruana.com/blog/spirited-play-labs-interviewRESOURCES:Play Cafe Academy & Play Makers SocietyGetting Started With Your Play Cafe [YouTube Video Playlist]What's Working In The Indoor Play Industry 2025 GuideFund Your Indoor Play Business [Free Training]Indoor Play Courses & 1:1 Consulting WaitlistMichele's InstagramMichele's WebsitePlay Cafe Academy YouTube ChannelETSY Template ShopPrepare Your Indoor Playground For a RecessionPlay Cafe Academy & Play Makers SocietyQuestions and Support: Support@michelecaruana.com TOOLS & OTHER LINKS:Play Cafe Academy & Play Makers Society: http://bit.ly/3HES7fDQuestions and Support: Support@michelecaruana.com Simplify and Scale with 50% OFF WellnessLivingActive Campaign Free TrialFree Demo of Aluvii All-In-One POS

Can social media realistically generate revenue for physical therapists?In this episode, Jimmy talks with Tony Maritato about:Growing from 2,000 to 60,000+ followers in one yearTurning patient education into monetized contentWhy reposting “old” videos worksHow one Facebook post generated $107 repeatedlyWhy engagement (not followers) is the real metricThe shift back toward in-person, analog attentionTony explains how he captures patient interactions during treatment (with consent), posts directly from his phone, and uses AI tools to analyze performance — without hiring staff or building a production studio.If you're a clinic owner, this matters because:$2,000/month offsets overheadOrganic reach builds trust before a patient callsYou're already creating content — you're just not recording itKey TakeawaysYour daily clinical work is valuable contentReposting strong content is not penalizedEngagement beats follower countSimplicity scalesAttention must be earned

#Lockboss Show: ALOA Scholarship Foundation (ASF) – Locksmith Training Help, Scholarships, and How to ApplyLocksmith training is one of the best investments you can make in your career — but for many locksmiths, the cost of classes, travel, and hotel stays makes training hard to afford.In this episode of the #Lockboss Show, we break down the ALOA Scholarship Foundation (ASF) and how it helps locksmiths access professional training by providing scholarship funding that can help cover training costs, travel expenses, and even hotel accommodations.If you've been wanting to take locksmith classes but didn't know how to pay for it, this episode could open the door.

In today's episode, I'm speaking with Maria Kamila González, the co-founder of Finanzo, a non-profit organization in Toronto that believes in making newcomers financially aware and has impacted the lives of 100,000 immigrants in the US and Canada.Maria is a psychologist by training, which means that when she talks about money, she doesn't start with budgeting or spreadsheets. She starts with your childhood, your parents, and the patterns you inherited from them, as well as the patterns your culture or society drilled into you about money.In her words, "How you treat money is how you treat everything else." Worth pausing on that for a bit, people. ----------Maria and I chat about:The baseline assessment every newcomer should do before anything elseHow banks profit from immigrants' ignorance about how credit worksHow to handle "black tax" and family remittances Why financial planning is best done progressivelyThe Finanzo origin story----------Dozie's NotesA few things that struck me as I listened through this week's conversation:With money, we're often struggling with the money habits we inherited from our parents and our culture's relationship with worthiness. To solve bad money patterns, one needs to tackle these two layers; the family and cultural layer. The family layer, which is what your parents modeled for you as a child, consciously or not. And the cultural layer, which is what colonisation embedded in entire populations about who deserves wealth and who doesn't. Money is tied closely to our identity.Most people know the right financial move. Where it falls apart is actioning it. Most of us already know that high-interest credit card debt isn't great. But we keep collecting those credit cards like the souvenirs we buy at the duty-free shops. This behaviour is why Maria treats financial literacy as therapy.The first step in taking control of your finances is understanding your baseline. Before any financial tool works, you need to understand where you stand, not just financially but psychologically. How much debt do you carry? How much are you sending home? But also: are you afraid of money? Do you feel you deserve wealth? Do you repeat the same financial mistakes every few years?----------Official Links✅ Connect with Maria Kamila González on LinkedIn✅ Check out the Finanzo websiteOne AskIf you found this story helpful, please consider sharing it with one immigrant you know.

In this special episode, where we're joined by our producer (and fellow psychotherapist) Alex Klassen.We each showed up - without any previous conversation -  ready to share our answer to the question:What is THE #1 Strategy to Cure Neuroplastic Pain or Symptoms?And as you might predict - we didn't all pick the same strategy!Join us as we discuss:Becoming informed about neuroplastic pain and symptomsDiving in to the workShow and tell method for nervous system retrainingThe importance of bringing embodiment into your whole lifeFor more free content, check out the links for our YouTube channel, Instagram, and Facebook accounts in the episode descriptionTanner Murtagh and Anne Hampson are therapists who treat neuroplastic pain and mind-body symptoms. They are also married! In his 20s, Tanner overcame chronic pain and a fibromyalgia diagnosis by learning his symptoms were occurring due to learned brain pathways and nervous system dysregulation. Post-healing, Tanner and Anne have dedicated their lives to developing effective treatment and education for neuroplastic pain and symptoms. Listen and learn how to assess your own chronic pain and symptoms, gain tools to retrain the brain and nervous system, and make gradual changes in your life and health! The Mind-Body Couple podcast is owned by Pain Psychotherapy Canada Inc. This podcast is produced by Alex Klassen, who is one of the wonderful therapists at our agency in Calgary, Alberta. https://www.painpsychotherapy.ca/ Tanner, Anne, and Alex also run the MBody Community, which is an in-depth online course that provides step-by-step guidance for assessing, treating, and resolving mind-body pain and symptoms. https://www.mbodycommunity.com Also check out Tanner's YouTube channel for more free education and practices: https://www.youtube.com/channel/UC-Fl6WaFHnh4ponuexaMbFQ And follow us for daily education posts on Instagram: @painpsychotherapy Discl...

Worry doesn't usually show up as panic.It shows up as feeling off, distracted, pulled in too many directions.In this episode, we talk about why worry isn't a mindset problem — it's a divided-heart problem — and how to stop carrying weight you were never meant to hold.This isn't about trying harder or thinking better.It's about reuniting your inner world and coming back to today.The Hebrew meaning of worry — and why it feels so heavyWhy telling yourself “don't worry” rarely worksHow worry is often misplaced responsibilityThe difference between control and rhythmSimple, practical ways to calm your nervous system and refocus your heartHow faith brings peace without rushing answersShrinking time back to todayTransferring what isn't yours to carryRegulating the body to calm the mindNaming the real fear underneath worryUsing movement to interrupt mental spiralsReturning to the idea of “enough grace for today”If you've been feeling disconnected, overwhelmed, or like your mind is living in the future — this episode is an invitation to put the weight down.If this episode resonated and you want a place to actually practice this kind of clarity and rhythm, I want to invite you into The Breakthrough — my Skool community.It's a space focused on:breaking patternsrebuilding trust with yourselfstrengthening your faith, body, and identityand learning how to live from wholeness, not pressureNo hype. No hustle culture.Just real conversations, practical tools, and steady growth.

What do you do when giving is up… but you're still living week to week?That's the exact tension we unpack in this week's Fly on the Wall Podcast. In this live coaching conversation, I sit down with my good friend Pastor Aaron—who's experiencing rapid growth and incredible generosity in his church… but is also feeling financial pressure he didn't expect.And here's the twist: the money is coming in. It's just not landing where it needs to land.In Episode 198, we talk about how pastors can lead their church into financial health without sounding like, “You're doing this wrong,” or communicating, “All we want is your money.”More importantly—we talk about how to build systems that prevent these problems from happening in the first place.In this episode, we cover:Why “the battle is won or lost in the resources”How project-based giving can accidentally replace tithing (even in generous churches)How to redirect giving without creating mistrust or guiltWhy every church needs a Generosity Calendar (and what it actually looks like)The power of “one bucket giving” (missions / local / national / global) and why it worksHow to “know the state of your flock” and break down giving tiers for better discipleshipWhy momentum hides weakness—and how to get ahead of the leadership lidDeveloping leaders with a system (not intuition), so your growth doesn't outpace your structureThis is a practical, honest episode for pastors leading fast-growing churches—and it will absolutely help you think strategically about how to fuel vision without living in financial anxiety.

What if the life you imagine—the freedom, the peace, the version of you that feels aligned and fulfilled—doesn't require extraordinary talent, massive motivation, or perfect discipline?In this episode of The One Second of Strength Podcast, Tanner Clark breaks down a powerful truth most people overlook: real transformation comes from being consistently average.We tend to overestimate what we can do in a single day and underestimate what consistent, simple effort can do over time. Whether you're working toward better health, stronger relationships, personal growth, or long-term success, the gap between where you are and where you want to be isn't closed by intensity—it's closed by consistency.This episode is a reminder that you don't need to be special to change your life. You just need to keep showing up.Why consistency matters more than motivation or talentWhat “consistently average” really means—and why it worksHow small, daily actions compound into massive life changeWhy quitting is the biggest obstacle holding most people backHow to rest and reset without giving up on yourselfThe importance of celebrating small wins instead of ignoring themHow routines and habits turn discipline into identitySimple mindset shifts that help you push through doubt, fear, and resistanceHow one second of strength can change the direction of your day—and your lifeYou don't have to run up the mountain.You don't have to take huge steps.You just have to take the next step—and then another.The future version of you is already waiting. Every day you choose to show up, even at 40%, you're moving closer. Being consistently average isn't settling—it's the fastest path to becoming who you're meant to be.Share it with someone who needs encouragement todayLeave a rating or review to help this message reach more peopleReflect on one small action you can take today—and commit to itRemember: if you choose to show up for your life, life will show up for you.Go find your one second of strength… and be happy.

In this special episode of Quick Book Reviews, Philippa combines new book reviews with a fascinating behind-the-scenes interview about NetGalley – the platform that gives reviewers early access to upcoming books.First, Philippa shares four recent reads (and listens), including a stunning new novel from Jennie Godfrey, a feel-good Irish audiobook, a classic Agatha Christie, and a BBC Sounds drama that left her in floods of tears.Then, Philippa is joined by Stuart Evers, Director of NetGalley UK, for an in-depth conversation about:What NetGalley actually is and how it worksHow reviewers get approved for booksWhat publishers are really looking forReview percentages – and whether they really matterThe dos and don'ts of writing helpful reviewsUsing NetGalley on Kindle and KoboWhy reviews matter more than you might thinkPlus, of course, the essential biscuit and dunking discussion.

What if the real way entrepreneurs sabotage their businesses isn't when things aren't working — but when they finally are?In this episode of Unjaded, Vickie Dickson breaks down a pattern she sees over and over again in online business: abandoning the very foundations that create stability once momentum starts to build.As sales become steadier and systems begin to work, many entrepreneurs get restless, bored, or convinced something must be wrong because it feels “too easy.” The result? They burn it down, rewrite offers, rebuild funnels, and start from scratch — again.Vickie calls this out for what it really is: not failure, not laziness, not lack of alignment — but nervous system protection mixed with unrealistic expectations about ease, excitement, and sustainability in online business.This episode is a grounded, honest conversation about building the skeleton of your business — the unsexy systems that keep working even when motivation dips, creativity wanes, or your emotional wave is low.If you're in the in-between phase — where things are working but not explosively yet — this episode will help you stay the course instead of sabotaging what you've worked so hard to build.What You'll Learn in This Episode:Why entrepreneurs often sabotage momentum after success startsWhat Vickie means by the “skeleton” or “spine” of a sustainable businessThe difference between ease and easy when it comes to making money onlineWhy low-ticket offers, email sequences, and follow-up matter more than launchesHow Manifesting Generators often chase novelty and burn down working systemsWhy boredom, restlessness, or itchiness can be signs your business is stabilizingThe danger of rebuilding offers instead of driving traffic to what already worksHow consistency, repetition, and time actually create sustainable incomeWhy “passive income” is a misleading idea — and what steady income really requiresHow to keep growing your business without breaking your lifeKey Takeaway:When your business starts to feel steady instead of exciting, that doesn't mean something is wrong — it means something is finally working. Sustainable businesses aren't built on adrenaline. They're built on foundations that keep running even when the novelty wears off.Don't burn down the structure that's holding you just because you're bored.Links and Resources:Join Designed to Profit — Vickie's live community for entrepreneurs building sustainable businesses without burnout https://www.vickiedickson.com/designed-to-profitConnect with Vickie on Instagram: @vickie.dickson

Copes and Dpop talk about Harrison Bader joining the Giants and what hes looking forward to on his new team and breakdown Joe Montana's thoughts on the upcoming Super BowlSee omnystudio.com/listener for privacy information.

There is a very real, very human ache that can arise when you deeply desire partnership. The ache for partnership isn't a problem to fix.It's an invitation to deepen your relationship with yourself.In this episode, we explore:Why wanting partnership doesn't mean you're incomplete or “behind”How the ache becomes painful when it's driven by old patterns, fear, or comparisonThe difference between longing from loneliness vs longing from wholenessWhy so many women try to “outgrow” their desire for love - and why that never worksHow to stay open-hearted without abandoning yourself or settlingWhat it actually means to become the partner you're waiting forYou don't need to harden your heart.You don't need to give up on desire.And you don't need to make this ache mean anything about your worth.You are allowed to want partnership and be whole.You are allowed to desire love without making it the source of your happiness.And you are absolutely allowed to trust the timing of your life.If you've ever wondered how to hold the longing for love without letting it consume you - this episode is for you.About the Host:Kate Harlow is the founder of The Unscriptd Woman, the creator of The Expanded Love Coaching Method, and host of The New Truth podcast - ranked in the top 1.5% globally. With over 15 years of experience teaching, coaching and facilitating transformational retreats worldwide, Kate has helped hundreds of thousands of women break free from outdated relational patterns, old patriarchal ways of thinking and unspoken rules to live by. Her infallible methods guide women to release the deeply ingrained scripts that keep them stuck- empowering women to step into their highest, most magnetic, and fully expressed selves. Through her coaching, retreats, podcast and upcoming book The Unscriptd Woman, Kate is redefining what it means to be an empowered woman in today's world, showing women how to stop waiting for permission and start creating a life and love that aligns with their deepest truth. Known for her rare ability to see exactly where women are out of alignment with themselves, Kate offers a path back to unwavering self- trust, meaningful joy and true fulfillment. Her work is a revolution - one that liberates women from societal expectations and invites them into a life of radical authenticity, thriving relationships and unshakable self-worth. Website: https://www.theunscriptdwoman.com/The Immersion in Corfu, Greece April 26- May 3, 2026 https://www.theunscriptdwoman.com/the-immersionThanks for listening! It means so much to us that you listened to our podcast! If you would like to continue the conversation with us, head on over to our Facebook group, the New Truth Movement at https://www.facebook.com/groups/209821843509179/With this podcast, we are building an international community of The New Truth Movement.If you know someone who would benefit from this message or could be an awesome addition to our...

Mornings don't have to feel chaotic, rushed, or exhausting.If you're tired of repeating yourself, hunting for shoes, and carrying every school detail in your head, this episode is for you.In this episode, Diana shares a simple but powerful system called the launch pad, a practical way to reduce morning stress, help kids build independence, and create calmer starts to the school day without perfection or Pinterest pressure.What You'll Walk Away WithWhat a launch pad is and why it worksHow to stop being the family's reminder systemWhat to include so nothing gets forgottenHow to set it up without spending money or overcomplicating itHow to adapt the system for younger or neurodivergent kidsWhy resetting it the night before changes everythingIf you want smoother mornings, fewer meltdowns, and a home that supports you instead of draining you, this episode will help you create a system that actually works and keeps working.What can you expect from this podcast and future episodes?15-20 minute episodes to help you tackle your to-do listHow to declutter in an effective and efficient wayGuest interviewsDeep dives on specific topicsFind Diana Rene on social media:Instagram: @the.decluttered.momFacebook: @the.decluttered.momPinterest: @DianaRene Are you ready for a peaceful and clutter-free home? Watch my FREE training video “Chaos to Calm” to learn how it's possible! And find all of my resources here.

Ever felt like you were doing everything "wrong" compared to everyone around you...like, thinking back to college, why did studying take you five environment changes and an all-nighter when your roommate just sat there and did it? If so, then this one's for you!Jesse Sanchez, President of the Neurodiversity Alliance, joins hosts Isabelle Richards and David Kessler to talk about his journey from "wait, am I broken?" confusion in college to leading a national movement that's literally changing (and saving) lives through peer mentorship and community. And yes, we have the data to back that up.Jesse gets incredibly real about what it was like to need accommodations for years without anyone explaining why, and how finding other neurodivergent people who just got it completely transformed the way he saw himself.  They also get into what it actually looks like to unmask and take care of yourself in professional settings—like when Jesse collapsed on a couch between high-stakes donor meetings at the Neurodiversity Leadership Summit with Isabelle and David there. It was beautiful:) And why that kind of authentic nervous system regulation isn't weakness—it's literally the accommodation your body needs.Here's what's coming your way:Jesse's origin story with the Neurodiversity Alliance (formerly Eye to Eye) and why peer mentorship is so powerfulThe actual published research showing how mentorship protects neurodivergent middle schoolers from depression and boosts self-esteem (statistically significant, baby!)Why lying down with your feet up is one of the best nervous system hacks—and the full parasympathetic nerd-out on why it worksHow finding your people can fundamentally shift your identity from "I'm broken" to "I'm just wired different—and that's actually amazing"Go to TheNDAlliance.org to explore student chapters, scholarships, paid internships, and leadership opportunities for neurodivergent students across the U.S.-------Wait—What's That? Here are some of the terms mentioned in this episode explained:Neurodiversity Alliance (formerly Eye to Eye): A national student-led organization creating clubs on middle school, high school, and college campuses where neurodivergent students mentor younger students, build community, and flex their leadership skills.Neurodiversity Leadership Summit: An annual gathering where neurodivergent students, leaders, and advocates come together to learn, connect, and celebrate neurodiversity. This is where Jesse melted on the couch and we all fell a little more in love with authentic self-care.Parasympathetic Nervous System (Rest and Digest): The part of your nervous system that helps you calm down and recover after being activated. Isabelle breaks down how lying with your feet up literally forces blood back to your internal organs and tells your body "hey, no tiger here!"Fight, Flight, or Freeze: Your body's automatic stress response that sends blood to your extremities so you can run or fight. When you're chronically activated (hello, masking all day), you need help switching back to rest mode.Vagus Nerve: A major nerve running from your brain to your gut that plays a huge role in calming your nervous system. Certain positions (like lying down) stimulate it and help you regulate. Science is cool.Disability Accommodations: Adjustments like extra time, quiet spaces, or flexible deadlines that level the playing field. Jesse talks about how reframing these from "crutch" to "right" was life-changing.Positive Identity Development: A core focus of the Neurodiversity Alliance's work—helping students integrate their neurodivergence into their identity in a way that feels empowering, not shameful.Statistical Significance: Research-speak for "this didn't happen by accident." Jesse shares data showing mentored students had significantly lower depression and higher self-esteem compared to non-mentored students. The protective effect against depression? Huge.-------

Attraction doesn't die because of time.It dies because of complacency.In this episode, we talk about the uncomfortable reality many men avoid: how comfort, routine, and a lack of self-leadership quietly erode sexual desire in long-term relationships.This isn't about shaming men or blaming partners.It's about understanding how vitality, effort, and self-respect directly affect attraction — and why desire can't survive when men stop engaging with their own lives.We'll explore:Why “letting yourself go” is more energetic than physicalHow comfort kills polarity and erotic tensionWhy trying “for her” backfires — and what actually worksHow sexual confidence is built through self-respect, not performanceIf your relationship feels stable but disconnected…If sex feels pressured, rare, or obligatory…If you sense you've lost your edge — and want it back…This episode will challenge you, ground you, and call you forward.Not to be perfect.But to be present.Alive.And intentional again.Ready to improve your mast*rbation habits and have better sex with your woman? Join Ronan! My app to help you do exactly this: stephanieganowski.ac-page.com/ronan-landing-page

Hey babe — this episode is a must-listen as we start out the year. We're talking about why so many of us avoid reflecting on our past year… and how we can finally do it without spiraling into shame, guilt, or self-judgment.We break down why reflection feels so loaded (especially for women), and how to flip the script so we can actually get excited about the things that didn't go the way we planned. Instead of using our past as evidence that something is “wrong” with us, we show you how to treat it like clean data — information that helps us move forward faster.This conversation is raw, funny, and incredibly practical. We talk about using your photo album and calendar as simple reflection tools, and we share our biggest lessons from the year, around movement, friendship, intuition, rest, boundaries, and slowing down.You'll hear us talk about:Why reflection brings up so much shame (and how we stop making it mean something about us)How we learn to get excited about failures instead of beating ourselves upWhy collecting data is the fastest way to create real changeSimple ways we reflect using our calendar and photo rollWhy movement, strength training, and rest completely change our mindsetWhy scheduling fun and connection isn't optional — it's a needHow insourcing (trusting ourselves first) changed everythingWhy slowing down and breaking up with hustle actually worksHow intentional time with our kids doesn't “just happen”, it has to be plannedIf you've been avoiding looking back because you're scared of what you'll find, this episode is your permission slip to do it differently. We think you'll be surprised by how much there is to celebrate...and how powerful it feels to learn instead of judge.Next up, we'll be diving into how we're planning 2026 — but reflection is the foundation. Don't skip this part.Let us know if you're reflecting on 2025 and what lessons stood out for you. Happy New Year, babe.

Send us a textNew Year's resolutions promise change, but for most of us, they fade fast. In this episode of Midweek Motivation, Jess shares a faith-centered alternative she's practiced for nearly a decade: choosing a Word of the Year.Instead of striving harder or piling on goals, this episode invites you to slow down, reflect, and step into the year ahead holding God's hand. Jess walks through a clear, practical process for reflecting on the past year, looking ahead with faith, and discerning what God may be inviting you to focus on next.This conversation is both deeply spiritual and highly practical, offering a simple framework that can shape your decisions, growth, and faith throughout the entire year.If you're tired of resolutions that don't stick and ready for a more intentional, God-led way forward, this episode is for you.DiscoverWhy New Year's resolutions often fail to create lasting changeWhat a “Word of the Year” is and why it worksHow worship and prayer bring clarity and alignmentHow to reflect on the past year with honesty and purposeQuestions to help discern God's direction for the year aheadWhy focus and alignment matter more than task listsReflectionGod isn't asking us to sprint into the future on our own strength. He invites us to walk with Him, step by step. When we pause, reflect, and align our plans with His leading, transformation often follows in ways we didn't expect.Key TakeawaysAlignment with God comes before planningReflection reveals growth, lessons, and God's faithfulnessA single, prayerfully chosen focus can shape an entire yearGrowth is sustained through surrender, not strivingGod is already at work in the season aheadQuestion for YouIf God were inviting you to focus on one thing this year, what might that be?Calls to ActionSubscribe so you don't miss future episodesShare this episode with someone preparing for a new seasonJoin us for a service at Westside Community ChurchFind out more at westsidecommunitychurch.com

Christmas marks the moment when the kindness and love of God appeared in history—but what happens after the lights come down and the season passes?In this episode, we journey through Titus 3, where Paul reminds the church that salvation is rooted not in righteous works, but in mercy, renewal, and the work of the Holy Spirit. From public conduct to private humility, this chapter shows us what it looks like to live as people shaped by grace in a watching world.This episode explores:Why remembering who we were produces humility todayHow the incarnation reshapes our public witnessWhy grace saves us from works-based righteousness—and for good worksHow the gospel forms communities marked by peace, unity, and fruitfulnessWith reflections inspired by N.T. Wright, Tim Keller, and the early church, this is a call to live out the implications of Christmas—not just during the season, but every day after.

What does it really mean to be yourself at work without hiding, performing, or shrinking to fit expectations? In this Finding Brave conversation, we explore why authentic presence is not a soft skill or a personal indulgence, but a powerful leadership practice that builds trust, connection, and impact in today's fast-moving, emotionally complex workplaces.   Today's inspiring guest is Claude Silver, the world's first Chief Heart Officer at VaynerX, where she partners with CEO Gary Vaynerchuk to shape culture and leadership at scale. A sought-after speaker and the author of Be Yourself at Work: The Groundbreaking Power of Showing Up, Standing Out, and Leading from the Heart, Claude brings a deeply human lens to leadership that is grounded in emotional intelligence, courage, and self-awareness. Her work challenges the outdated belief that professionalism requires emotional distance or self-erasure. In this wide-ranging and deeply personal discussion, Claude shares formative stories from her own life that shaped her understanding of authentic presence. Together, Kathy and Claude unpack what authenticity looks like in real moments at work, from navigating difficult conversations to noticing the inner "song" that shapes how we show up. Claude breaks down her three emotional pillars, namely, emotional optimism, emotional bravery, and emotional efficiency, and explains how emotions can guide more grounded and courageous leadership. The episode also explores why leading with heart matters more than ever in an AI-driven, always-on world, and how taking up space, asking for what you need, and speaking honestly can transform both individual careers and workplace cultures. Listen in and consider what might shift if you gave yourself permission today to be fully seen and fully heard at work!   Key Highlights From This Episode: Introducing Claude Silver and what's missing from how we talk about authenticity. [00:59] Why being authentic is a privilege and the power of knowing yourself. [06:40] How early experiences with dyslexia shaped Claude's self-image and personal growth. [10:18] A pivotal Outward Bound moment that revealed the power of changing the "song" in your head. [13:56] [18:05] What authentic presence really looks like beyond theory and performative professionalism. [23:27] Claude's three pillars: emotional optimism, emotional bravery, and emotional efficiency. [30:47] Leading with heart in an AI-driven world that often feels rushed, disconnected, or dehumanizing. Why taking up space, speaking honestly, and being fully human changes work and culture. [33:35] For More Information: Claude Silver Claude Silver on LinkedIn Claude Silver on Instagram   Links/Resources Mentioned in Today's Episode:  Claude Silver's book, Be Yourself at Work: The Groundbreaking Power of Showing Up, Standing Out, and Leading from the Heart   What it means to be a Highly Sensitive Person (HSP) Kathy's Finding Brave interview with Andre Solo on "Being Highly Sensitive is a Super Power: Embrace and Leverage It" and Kathy's article "How I Found Out I'm a Highly Sensitive Person and Used It To Change My Life"   ——————— READY FOR A HUGE SHIFT TO ACHIEVE MORE SUCCESS, IMPACT AND FULFILLMENT IN YOUR CAREER? Work with Kathy and get hands-on, transformative CAREER & LEADERSHIP GROWTH COACHING SUPPORT today! Join me today in one of my top-requested career and leadership growth 1:1 coaching programs and take 20% off the price this week with coupon code 'FBRAVE20' as my thank-you for tuning in! Visit my Career Help page, or click the links below for more information and to register today and save 20%:   – Jumpstart Your Career Success (3 sessions) – Career & Leadership Breakthrough program (6 sessions) – Build Your Confidence, Success and Impact (10 sessions)   ——————— GOT A BURNING CAREER OR PROFESSIONAL GROWTH QUESTION? Ask me on Hubble I'm thrilled to join the Hubble Expert Advisory group, a space for thoughtful conversations and honest advice on life, work, business and career challenges. I often hear from people worldwide seeking guidance on careers, leadership, personal growth, and making a bigger impact. Now, connecting and answering your questions is easier than ever—Hubble lets you book a one-off call or recurring sessions with me.   Book some time with me here on Hubble - I'd love to support your top goals: https://app.hubble.social/kathycaprino    ——————— Order Kathy's book The Most Powerful You today! In Australia and New Zealand, click here to order, elsewhere outside North America, click here, and in the UK, click here. If you enjoy the book, we'd so appreciate your giving the book a positive rating and review on Amazon! And check out Kathy's digital companion course The Most Powerful You, to help you close the 7 most damaging power gaps in the most effective way possible. Kathy's Power Gaps Survey, Support To Build Your LinkedIn Profile To Great Success & Other Free Resources Kathy's TEDx Talk, Time To Brave Up & Free Career Path Self-Assessment Kathy's Amazing Career Project video training course & 6 Dominant Action Styles Quiz   ——————— Sponsor Highlight I'm thrilled that both Audible.com and Amazon Music are sponsors of Finding Brave! Take advantage of their great special offers and free trials today! Audible Offer Amazon Music Offer   Quotes: "Who are you when you're brushing your teeth in the morning? There are no kids around, maybe no dog around, it's just you spacing out brushing your teeth. To me, that is very indicative of who we are, when we are our real selves." — Claude Silver [0:04:22] "We are human, and this is the experience we're having. So why not be open about that?" — Claude Silver [0:05:20] "I think that it is an enormous privilege to get to know yourself. [And it] is something that is our birthright." — Claude Silver [0:08:48] "I don't need to see you as anything other than you are, because who you are is who I want to get to know. Who you are is who I'm going to hold space for. I don't want you to act like a PhD or pretend that you have a following of a million people on social media." — Claude Silver [0:18:37] "Emotions are guides. Emotions are data. It is not who we are." — Claude Silver [0:23:53] "Ask questions. Add your two cents. If you're in the room, be big in the room. Share something. You have an idea that no one else has mentioned. I'm sure of it." — Claude Silver [0:34:03]   Watch our Finding Brave episodes on YouTube! Don't forget – you can experience each Finding Brave episode in both audio and video formats! Check out new and recent episodes on my YouTube channel at YouTube.com/kathycaprino. And please leave us a comment and a thumbs up if you like the show!

“Life is short, and I spent 11 years of my life doing something that I found interesting, like software development and project management. And this is all wonderful and interesting, but there is an opportunity cost to that. These are 11 years that I didn't write my books, and I don't want that to happen to me again.” – Katerina Stoykova Today's featured bestselling author is a mom, award-winning bilingual poet, editor, speaker, teacher, translator, and the founder and Senior Editor of Accents Publishing, Katerina Stoykova. Katerina and I had a fun on a bun chat about her books, journey from growing up in communist Bulgaria to moving to the U.S., her unexpected leap into acting, and more!!Key Things You'll Learn:What inspired Katerina to become a poet and publish multiple written worksHow her accent inspired her to start her own radio show and publishing companyOne way to deal with resistance when it comes to writingHer advice for aspiring writers to get to the finish line with their workKaterina's Site: https://www.accents-publishing.com/Katerina's Books: https://www.amazon.com/stores/author/B0BZJPP6F6/allbooksKaterina's Podcast,” Accents”: https://www.wuky.org/podcast/accentsThe opening track is titled, “Unknown From M.E. | Sonic Adventure 2 ~ City Pop Remix” by Iridium Beats. To listen to and download the full track, click the following link. https://www.patreon.com/posts/sonic-adventure-136084016 Please support today's podcast to keep this content coming! CashApp: $DomBrightmonDonate on PayPal: @DBrightmonBuy Me a Coffee: https://www.buymeacoffee.com/dombrightmonGet Going North T-Shirts, Stickers, and More: https://www.teepublic.com/stores/dom-brightmonThe Going North Advancement Compass: https://a.co/d/bA9awotYou May Also Like…Ep. 311 – “Works of Urban Mythopoeia” with Cat Rambo (@Catrambo): https://www.goingnorthpodcast.com/ep-311-works-of-urban-mythopoeia-with-cat-rambo-catrambo/Ep. 574 – “Light Skin Gone to Waste” with Toni Ann Johnson (@toniannjohnson): https://www.goingnorthpodcast.com/ep-574-light-skin-gone-to-waste-with-toni-ann-johnson-toniannjohnson/Ep. 856 – The Bestselling Planner Pivot with Dr. Nicole Janz (@drnicolejanz): https://www.goingnorthpodcast.com/ep-856-the-bestselling-planner-pivot-with-dr-nicole-janz-drnicolejanz/229 – “Unbroken” with Tajci Cameron (@TajciCameron): https://www.goingnorthpodcast.com/229-unbroken-with-tajci-cameron-tajcicameron/Ep. 1003 – From Orphan to United Nations Peacekeeper with Christine Sadry: https://www.goingnorthpodcast.com/ep-1003-from-orphan-to-united-nations-peacekeeper-with-christine-sadry/Ep. 824 – From the Dojo to the Ballroom with Charlotte Friborg (@CFriborgInt): https://www.goingnorthpodcast.com/ep-824-from-the-dojo-to-the-ballroom-with-charlotte-friborg-cfriborgint/Ep. 960 – The Power of the Actor with Ivana Chubbuck (@ivanachubbuck): https://www.goingnorthpodcast.com/ep-960-the-power-of-the-actor-with-ivana-chubbuck-ivanachubbuck/Ep. 884 – How to Go From Stuck to Unstoppable with Murielle Marie Ungricht: https://www.goingnorthpodcast.com/ep-884-how-to-go-from-stuck-to-unstoppable-with-murielle-marie-ungricht/Ep. 647 – “Making It Happen In Showbiz & In Life” with Sabine Kvenberg, DTM (@SabineKvenberg): https://www.goingnorthpodcast.com/ep-647-making-it-happen-in-showbiz-in-life-with-sabine-kvenberg-dtm-sabinekvenberg/Ep. 851 – How To Be Future-fit and Lead With Relevance with Louise Mowbray (@louisemowbray): https://www.goingnorthpodcast.com/ep-851-how-to-be-future-fit-and-lead-with-relevance-with-louise-mowbray-louisemowbray/Ep. 898 – From Tech to Tales with Dr. Afarin Bellisario (@afarin_afarina): https://www.goingnorthpodcast.com/ep-898-from-tech-to-tales-with-dr-afarin-bellisario-afarin_afarina/

She Thought She Married the Wrong Man—What Coaching ChangedMany people reach a painful conclusion in marriage: either endure a bad relationship or get divorced. In this episode of Reconciling Marriages with Coach Jack, Coach Jack shares a representative client story that reflects the experience of many people he works with—those who believe they married the wrong person and feel trapped between two bad options.Using this real-world coaching example, Coach Jack explains how changing the relationship pattern—without forcing a spouse to change—can open up options most people don't realize they have.What you'll learnWhy “Did I marry the wrong person?” is usually the wrong questionHow one spouse can change the relationship dynamic without joint therapyWhy waiting for a spouse to change rarely worksHow boundaries and small shifts can reduce criticism and rebuild connectionWant to work with Coach Jack?If your spouse is disengaged, critical, or unwilling to work on the marriage, one-on-one coaching may help you move forward instead of feeling stuck. Coach Jack specializes in working with individuals who want to improve their marriage—even when their spouse is not on board. Learn more about the Re-Connections Coaching Package Key takeawaysFeeling stuck between divorce and unhappiness is a false dilemmaOne person can change the relationship patternReducing friction often comes before setting strong boundariesCoaching focuses on forward movement, not rehashing the pastAdditional resourcesConnecting Through “Yes!” by Coach JackWhat's Your Conflict Style (Quiz)Work one-on-one with Coach Jack to repair your relationship using small, easy steps that rebuild connection quickly. Visit CoachJackIto.com to learn more about relationship coaching.

Paul do Campo explains why real estate investors lose deals in follow-up, how value-based messaging works, and why human connection beats automation alone.In this episode of RealDealChat, Jack Hoss sits down with Paul do Campo, founder of REI Omni Drip, to break down one of the most overlooked profit centers in real estate investing: follow-up.Paul explains why most investors overspend on lead generation while leaving massive money trapped inside their CRM. He shares how value-based follow-up, storytelling, and multichannel communication (email, SMS, and direct mail) dramatically increase seller responses—without sounding salesy or spammy.The conversation dives deep into:Why “Are you still interested in selling?” no longer worksHow stories outperform sales scriptsWhy email open rates are down—and what to do insteadHow multichannel follow-up revives cold and unresponsive leadsWhy AI tools are becoming commoditized—and how to stay humanThe real reason investors stop following up (hint: emotions)This episode is a masterclass in follow-up psychology, systems, and long-term deal conversion for wholesalers, flippers, and real estate investors.

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Send us a textMost of us don't realize how deeply grief can reshape our identity. When someone we love dies by suicide, we often unconsciously believe that staying broken honors them—that abandoning our joy, our hobbies, our future is some kind of loyalty. But here's the hard truth: that's not honoring them. That's joining them in death.In this raw and unflinching episode, therapist and suicide loss survivor Alison Lager pulls back the curtain on the invisible second death—the one that happens to survivors. Drawing from her own devastating experience losing her husband to suicide, neuroscience, spiritual wisdom, and years of clinical practice, Alison shares the actionable blueprint she used to refuse suicide a second victim.You'll discover:Why "secondary loss" happens—and how your abandoned dreams become collateral damage to griefThe dangerous comfort of the "victim" identity—and why you have to eventually let it go to surviveThe "boardwalk principle": How to reclaim the places and activities you loved without betraying your loved oneWhy staying in grief is a form of spiritual death—and how to recognize when you're joining the same darkness that took themThe science of "gaining more than you lost"—the neuroscience behind why this actually worksHow to ride waves of grief instead of drowning in one long emotional responseThe "heavier weights" metaphor: Why your pain can become your greatest strengthPractical strategies for processing rage, anger, and the emotions grief tries to hideWhy living fully is the ultimate honor to those we've lost—not a betrayalThis episode is for anyone grieving the loss of a loved one to suicide, anyone supporting a widow or survivor, and anyone who's ever wondered if there's a way out of the darkness. If you've felt like staying sad is loyalty, or believed that you can never be happy again—this conversation will change everything.Because here's what Alison knows: Suicide didn't just take their life. It's trying to take yours too. And you have the power to say no.

#238: What if the secret to healing your gut, reducing cellulite, relieving chronic pain, and unlocking your best body wasn't a supplement or a new workout routine, but something already inside your body? In this jaw-dropping episode, Josie is joined by Ashley Black—award-winning fasciologist, bestselling author, and creator of the viral FasciaBlaster. She's the woman behind the fascia revolution and has helped A-list celebrities, pro athletes, and millions around the world transform their health and confidence through a system no one else is talking about. Ashley shares her unbelievable story of surviving juvenile rheumatoid arthritis, a life-threatening infection, and a near-death experience that radically shifted her life's purpose. She dives into the mind-blowing science behind fascia (your body's connective tissue network) and why it might just be the missing link in your wellness routine.You'll learn:The real reason you're bloated or puffyHow fascia impacts weight loss, pain, digestion, and even your skinWhy foam rolling isn't cutting it—and what actually worksHow to “blast” your fascia for healing, sculpting, and glow-up energyThank you to Chase Bank for supporting this episode.If you want to learn more about setting up alerts, monitoring your credit, or using Chase Credit Journey, head to chase.com/holidayscams.Quince isn't just gifts—they're making your entire season so much better. Go to Quince.com/EVERYGIRL for free shipping on your order and 365-day returns.For Detailed Show Notes visit theeverygirlpodcast.com Hosted on Acast. See acast.com/privacy for more information.

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