Podcasts about pediatric sleep consultant

If you've ever found yourself whisper-yelling “Why won't you sleep?!” into the darkness at 2 a.m., you're not alone. And contrary to what books and advice columns might suggest, it's not always about routines or bad habits—it could be your child's temperament. In this powerful episode, I sit down with Macall Gordon, a certified pediatric sleep consultant and co-author of Why Won't You Sleep?, to dig deep into what's really going on with those sensitive, alert, big-feeling kids who just. won't. sleep. We talk about why standard sleep training advice often fails for these so-called “livewire” kids, the link between temperament and sleep challenges, and how guilt, shame, and exhaustion can make parents feel like they're doing everything wrong. Macall shares practical, compassionate insight and encourages parents to stop blaming themselves and start building tools that actually fit their child's wiring. If you're tired of cookie-cutter advice and ready for real strategies, honest truth, and a whole lot of grace, this conversation is for you. To find out more about Macall, check out her links:  Facebook Instagram LinkedIn Website Sleep Lady Website VIPs (Very Important Parents) Schedule a Free Coaching Call Now! Essential Minute | Serenity 

In today's special two part episode, it is my hope that you will see sleepless nights in a new way, a way that will bring you closer to Jesus Christ in these exhausting hours.  It is also my hope that you will learn new practical tips and tools for this tiring stage of motherhood like I did from today's incredible guest, Lita, who you can find at https://itstimetosleepconsultant.com/ .  

Send us a textSleep. According to the National Institute of Neurological Disorders, quality sleep is as essential to survival as food and water. It is crucial for forming and maintaining the neural pathways in your brain that allow you to learn and create new memories. Lack of sleep can make it harder to concentrate and respond quickly.Now, imagine being a healthcare professional—a nurse, physician, or surgical technician—who is also the parent of a child who struggles to sleep and prevents anyone else in the house from getting rest. Yet your job requires you to make critical decisions and perform complex tasks while being chronically sleep-deprived, which can have catastrophic consequences.Enter Lacy Hess, a nurse entrepreneur who created Lacy's Lullabies, a sleep consulting business aimed at helping parents and children achieve the restful sleep they need. As a certified pediatric sleep consultant, Lacy assists parents in developing safe sleep plans designed to promote sleep independence. With 13 years of experience as a Registered Nurse, a certification in Emergency Nursing, and a Master's degree in Education, Lacy brings a wealth of knowledge and credibility to her practice. Her clients consistently provide rave reviews.If you're a nurse considering a change in specialty or looking to start a side hustle, sleep consulting could be an ideal option. This field leverages many skills that nurses excel at, including flexibility, time management, prioritization, and the ability to provide evidence-based education.In the five-minute snippet: Well, son of a nutcracker, it's Buddy the Elf. For Lacy's bio, visit my website (link below).Lacy's Lullabies BlogLacys Lullabies FB pageContact The Conversing Nurse podcastInstagram: https://www.instagram.com/theconversingnursepodcast/Website: https://theconversingnursepodcast.comYour review is so important to this Indie podcaster! You can leave one here! https://theconversingnursepodcast.com/leave-me-a-reviewWould you like to be a guest on my podcast? Pitch me! https://theconversingnursepodcast.com/intake-formCheck out my guests' book recommendations! https://bookshop.org/shop/theconversingnursepodcast Email: theconversingnursepodcast@gmail.comThank you and I'll talk with you soon!

In this episode, I welcome Sarah Bossio, a certified Pediatric Sleep Consultant, to share her journey from sleep-deprived despair to becoming a beacon of hope for over 500 families. Sarah dives into her personal struggles with sleep deprivation, postpartum challenges, and the pivotal moments that led her to create her thriving business. We discuss the cultural and societal shifts in parenting roles, the importance of sustainable sleep routines, and the unique challenges entrepreneurial moms face when balancing work and parenting. Whether you're navigating sleepless nights with your little one or seeking strategies to restore harmony in your home, Sarah's insights and compassionate approach will leave you inspired. Sarah Bossio is the lead child sleep expert of Your Zen Baby Sleep. She works with exhausted parents of children ages 0-8 years old, to establish peaceful bedtimes and teach them to sleep through the night. Sarah believes that every child learns differently and every parent teaches differently, and her individualized approach has helped thousands of families find the sleep they need and deserve. Tune in to learn about the power of sleep—for both parents and children—and how finding balance can transform your family's life. Connect with Sarah: www.yourzenbabysleep.com Instagram: @yourzenbabysleep www.alysialyons.com Connect with me: linktr.ee/coachalysialyons

In this episode of the Better Relationships After Baby podcast, host Chelsea Skaggs speaks with child sleep consultant Alexa Lee about the critical role sleep plays in family dynamics. They discuss the journey to becoming a sleep consultant, the emotional challenges parents face regarding sleep, common myths and misconceptions, and practical strategies for improving sleep for children and families. The conversation emphasizes that sleep is not just a personal issue but a family concern that can significantly impact relationships and overall well-being. Learn how to approach sleep with developmentally-appropriate expectations and how to build teamwork around sleep needs. If you or someone you know is looking to improve sleep in your home, Alexa offers her services virtually and you can learn more about her offerings and approach to sleep at: www.alexaleesleep.net --- Support this podcast: https://podcasters.spotify.com/pod/show/better-relationships/support

Have you hit a wall when it comes to getting your child to sleep? Do you crave a solution to your own chronic sleep deprivation and parental fatigue? In this episode, Vanessa is joined by Pediatric Sleep Strategist Jessica Bryant and Sleep Consultant Katie Sullivan to share the tips they have used to help thousands of families on the path to better sleep.  In less than an hour, you'll learn how to recognize what sights truly mean your children are tired through better communication, following their milestones to adjust your strategy to their stage of development, and creating a powerful sleep plan alongside your child. Jessica and Katie also answer questions from parents just like you and give relevant advice when it comes to tackling night terrors and fears around sleep, building comfort and familiarity into the routine, and simply getting out of survival mode. No matter their age, your child is capable of sleeping well, and we're here to help your family achieve that path to better sleep. Here are the topics we covered in Path to Better Sleep: Expert Tips! Creating a written plan with room for flexibility for calmer and happier children in the long run. Attuning ourselves to our children's needs and following their milestones, because the things that work in one stage may not work in the next. Ways that we soothe our child's bedtime fear. Giving our children more autonomy through choices and input in the bedtime process. Introducing sleep jobs and the difference they make, even from a young age. Learn more about Jessica Bryant and her work at www.sleephappyconsulting.com. Learn more about Katie Sullivan and her work on Instagram @parentingdoula and her website www.parentingdoula.com, and check out her current events at www.parentingdoula.com/events. Hope you enjoyed this episode and learned useful tips from our experts for creating a path to better sleep for your entire family. Go to www.thecalmempoweredparent.com to get your free copy of Vanessa's Calm Parent Strategy Guide, to submit a question, to stay up to date with upcoming events, and to explore how to bring one of Vanessa's low-cost workshops to your school or group. Music by Jabari Martin instagram.com/iamstolenartifacts

Welcome back to the Your Cup of Joy podcast! In this week's episode, we dive into the world of children's sleep with our special guest, Erin Junker, pediatric sleep consultant and founder of the Happy Sleep Company. Erin's journey began as a new mom seeking support in navigating her own daughter's sleep challenges, and today, she's here to share her expertise with you.We discuss common myths around children's sleep and sleep training, setting realistic expectations, especially in those early months, and why consistency is key to fostering healthy sleep habits. Erin also opens up about how social media has helped shape her business and career, plus we explore the importance of self-care for parents. Many parents feel guilty about wanting a good night's rest, but Erin reminds us it's okay to prioritize your own well-being, too! She shares her favorite self-care practices and walks us through real-life sleep challenges, offering practical tips to help you and your family sleep better.Tune in for a wealth of knowledge, relatable stories, and expert advice, and don't forget to let us know what you think!Erin's Links: Happy Sleep Company Instagram: https://www.instagram.com/thehappysleepcompany/?hl=enHappy Sleep Company Website: https://thehappysleepcompany.com/Sleep Cues: The Everything Parenting Podcast - https://podcasts.apple.com/ca/podcast/sleep-cues-the-everything-parenting-podcast/id1542455002Ariana's Links:Website Instagram: @‌ArianaJoyChristie @YourCupofJoyPodcastTikTok: @‌ArianaChristie

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In this workshop, we will be answering, how much sleep does your child actually need. It's normal for parents to want to make sure that their children, whether babies or young kids, get the sleep that they need. Babies spend the majority of their day sleeping. The normal amount of time that babies sleep depends on their age. About Your Speaker: Lily Horbatiuk is a Pediatric Sleep Consultant, Potty Training Consultant and “Oh Crap” Potty Training Specialist. She is the mama behind Lil Baby Sleep with two little one's herself. She provides customized support to help parents conquer developmental milestones with ease. Inventiveminds provides Family Law Mediation Services, Private Inspired Montessori School, Early Years Childcare (Montessori), Parent and Youth Support therapy, community services for new moms. Parenting courses related to children Aid Services and Mediation, Separation, and Divorce. Check out all of our Baby and Parenting Classes & Workshops here: https://inventivekidz.com/events Join The Parent Toolbox Facebook Community Group Today: https://www.facebook.com/groups/theparenttoolbox If you have any questions, please contact us at inventivekidz@gmail.com

In this episode of "The Running Wine Mom," join host Samantha as she uncorks the inspiring story of Mariah Martin, a dedicated postpartum doula and certified pediatric sleep consultant based in Yardley, PA.Mariah's journey from a career nanny to a sleep expert is nothing short of remarkable. Struggling with her own challenges as a new mom, Mariah found her true calling in helping others navigate the uncharted waters of postpartum recovery and baby sleep. Discover the heartwarming moments and insights that led her to become a certified sleep consultant and transform the lives of countless families.Tune in as Mariah shares her experiences, from the highs and lows of her early motherhood days to the game-changing mentorship she found with Jayne Havens. Learn about her approach to sleep training, the flexibility her virtual work offers, and the incredible impact she's had on families in need of a good night's sleep.Whether you're a parent seeking sleep solutions or someone fascinated by the unique journey of a postpartum doula turned sleep consultant, this episode is filled with wisdom, inspiration, and a touch of magic.Grab your favorite wine, lace up those running shoes, and join Samantha and Mariah for a conversation that will leave you both moved and motivated.Follow Mariah for more info:@mariahmartinsleepconsultant

About Sara NanettiSara Nanetti is a certified Pediatric Sleep Consultant, a devoted mother of two, and the driving force behind transforming sleepless nights into peaceful dreams for countless families. Her personal experiences as a sleep-deprived mom inspired her to become a Sleep Sense™ Consultant, customising sleep solutions for families while respecting their parenting styles. Sara is dedicated to helping parents and children enjoy restful nights and harmonious family dynamics.About this EpisodeDive into a transformative chat with Sara Nanetti, Pediatric Sleep Consultant extraordinaire! From her own sleep struggles in Italy to globally aiding families, Sara brings wisdom and warmth.Learn personalised tips on pediatric sleep, bust myths, and unravel the tech-screen-time conundrum. This episode offers a tranquil roadmap to a harmonious home and underscores the vital link between quality sleep, child growth, and family bliss. Tune in for Sara's insights and make your home an oasis of restful dreams! Quotes7:57 – Every child is unique and will have their own sleep challenges11:13 – Sleep is a skill that you can learn, but you don't necessarily grow into it11:40 – Every child is unique and will take their time to learn how to sleep well, and every age group has its own challenges 15:57 – Trust your instinct and be patient, and remember that there is nothing wrong in asking for help17:05 – Do not give up if something is not working for one day because it takes time for change to happen  Useful LinksWebsite: https://sarananettisleepconsulting.com/Instagram: https://www.instagram.com/sarananetti_sleepconsulting/LinkedIn: https://ae.linkedin.com/in/sara-nanetti-931038107The Matrix Green Pill Podcast: https://thematrixgreenpill.com/Please review us: https://g.page/r/CS8IW35GvlraEAI/reviewThe Matrix Green Pill Podcast: https://thematrixgreenpill.com/Please review us: https://g.page/r/CS8IW35GvlraEAI/review

Welcome to a bonus "Ask Me 3" episode with pediatric sleep consultant Bonnie Dimmick! Listen as I ask Bonnie 3 questions: 1. For families with toddlers, preschoolers or young kids that aren't sleeping independently, is it too late to help them learn?  2. How can I get my kids to stop stalling so much and all their curtain calls at bedtime? 3. All of a sudden my great sleeper refuses to fall asleep without me in the room and is waking up at night, what should I do? Listen as Bonnie asks me 3 questions:  1. How do you deal best with periods where a child has a very strong parental preference? 2. What are your best tips for handling kids who hate making mistakes and it feels like logic and modeling aren't working?  3. How do you get kids to practice hard things or try something new without bribery or how do you recommend handling this? ___________________________ FREE RESOURCES Rachel's free coaching calls: https://rachel-bailey.com/coaching/ Rachel's Facebook group: https://www.facebook.com/groups/RachelBailey Rachel's Raising Resilience Membership: https://rachel-bailey.com/raising-resilience-membership/

Welcome to the bad wives club, Stellina! Today we have Stellina Ferri from tweet dreamzz on, sharing all the tips for newborns and toddlers sleep habits and schedules! Stellina is a certified pediatric sleep consultant, a mom to 2.5 year old twin girls and a 1 year old son. She talks about her sleep (or lack thereof) experience, and her positive outlook on NICU babies. As a once sleep deprived mom, as I'm sure you can all imagine with TWINS, she's passionate about helping newborns, toddlers and young kids get consolidated nights sleep, take predictable naps, transition from the crib to bed (which as you guys will hear, Libby is desperate to figure out!), and room sharing. We also get into all the sleep props (pacifiers, feed to sleep, etc.) and some truths vs myths on regressions, sound machines, and other things! Whether you've experienced sleep struggles before or are a first time mom, this episode is for you! Libby had such great success working with Stellina, and she knows you will too if you've been thinking about getting some extra help

In today's episode we will talk to Jes Gannon and discuss what a postpartum doula does and doesn't do. We'll also talk about the difference between a night nanny/night nurse and a postpartum doula. Tune in to hear how a postpartum doula can help you.Jes Gannon is a mama of two daughters, passionate homeschooler, and dedicated Postpartum Doula. She is also a Newborn & Postpartum Care Educator, Pediatric Sleep Consultant, and Parenting Coach. Jes brings a wealth of expertise and compassion to support families during the transformative journey of parenthood. Her commitment to supporting healthy development in both newborns and parents shines through her in her work. Jes is an invaluable resource for those seeking nurturing guidance and support on their parenting journey.Website: www.EmpoweredBeginningsATX.comInstagram: @jesgannon_doulaPlease feel free to reach out to us with any recommendations for show episode ideas. If you'd like to be a guest, email us with some information about yourself and what type of podcast you'd like to record together. Thank you for all of your support and don't forget to follow and review our podcast, Birth, Baby!Instagram: @‌BirthBabyPodcast Email: BirthBabyPodcast@gmail.com Website: https://birthbabypodcast.transistor.fm/Intro and Outro music by Longing for Orpheus. You can find them on Spotify!

Is bedtime a struggle at your house? Does your child wake often or come to your bed at night? These scenarios are really common! If you are like most people, you've probably chosen to ignore the challenges and drag yourself through them EVERY SINGLE DAY. That's no way to live! And there's no reason to do this when you can turn to pediatric sleep expert and parenting coach, Maisie Ruttan.She's the type of woman you can chat with for hours and tell your secrets to, without hesitating. She is charming, friendly, and oh so helpful! She has worked with children for several years and has studied extensively with well-known child development and parenting experts. Maisie understands children deeply and is dedicated to helping them thrive. One of the things we like most about Maisie is that she has her own intuitive ideas and solutions like Meredith does; she walks her own courageous path. She is an excellent guide and sleep coach to parents all over the world.Listen to this show to learn inspiring insight, gather useful tips, and fall in love with our new friend, Maisie.Topics: Better bedtimes Sleep cues & overtiredness Bedtime stalling Curtain calls & call backs Separation anxiety & how to help Staying in the room at bedtime Night Waking Parenting tips Boundary testing Throwing away charts & rewards Paying attention to your needs Self-care How to be your child's life jacket Independent sleepMaisie's Contact Info: Instagram: @Maisie.Ruttan Facebook Group: Gentle & Responsive Mamas Seeking Sleep & Sanity www.MaisieRuttan.comReady to sleep well & understand your child better?Then take the Sleep Temperament Quiz. Reveal your child's sleep nature and unlock the keys to your exhaustion in just 5 minutes. Click the link below.Babies ToddlersIf you'd like to work with Meredith, set up a Sleep Intervention Call here.If you're interested in learning more about the Baby-Centered Sleep Coach School or Mastermind for sleep coaches and consultants, set up a call here.

If your child is heading back to school, starting kindergarten, or maybe you're just getting back into the mode of preschool, this podcast episode is for you! You've likely been enjoying those amazing summer days and nights with later bedtimes and lazy mornings. But today, I'm helping you get back into the mindset of going back to school. And this is not just from me as a Pediatric Sleep Consultant, but also as a mom and a former elementary school teacher! It's time for back to school - let's get ready today.GET MY FREE BABY SLEEP COURSE!!

My guest today  Kaley Media a pediatric sleep consultant who works with parents to teach their children how to sleep through the night and take great daytime naps. She started her business Live Love Sleep almost 8 years ago and has grown to hire a team of 10 consultants nationwide. In this episode, we talked about how she increased her productivity and hired employees and the tools and systems she implemented to increase profit and revenue. Free sleep ebook and guidesLive Love Sleep WebsiteFollow Kaley on Instagram

Attention parents! Are you struggling to get your little one to sleep through the night? Look no further than Lake County Sleep, founded by certified pediatric sleep consultant Erin Meinel. As a mother of two boys and a former elementary education professional, Erin knows the importance of quality sleep for childhood development and overall well-being. Her passion for sleep led her to launch Lake County Sleep, where she helps parents teach their children important sleep skills to promote growth, development, health, and happiness. Trust us, a good night's sleep is just a few clicks away with Lake County Sleep!Follow Erin and Lake Country Sleep:Website | Instagram | Facebook | PinterestFind the youtube video interview here!For more from Cappella, follow us on all social media channels:Website | Instagram | Facebook | Linkedin | Twitter | YoutubeTo get in touch with us, send us an email at hello@cappella.io! --- Send in a voice message: https://podcasters.spotify.com/pod/show/cappella/message

Listen in on my conversation with Shari Candy, a Pediatric Sleep Consultant, about how she approaches using social media to reach families online to achieve their sleep goals.  Find Shari on Instagram and Facebook! Come be social with me! Find Monika Social on: Facebook Twitter Instagram LinkedIn Don't forget to follow the podcast on Instagram Produced by Vanessa Hennessey

According to the American Academy of Pediatrics, an estimated 25 to 50 percent of children and 40 percent of adolescents experience sleep problems. The quality of sleep our children get affects attention, cognitive performance, mood, resiliency, vocabulary acquisition, learning and memory. Not only that, a recent study found that getting a solid seven hours of sleep at night could add up to 5 years to your life. Children need more than that -- young children should get as much as 11 - 14 hours of sleep while teens should strive for 8 - 10 hours. So we know sleep is important, but parents can attest that it is not always easy to get children to sleep. The truth is we actually have to be intentional and set the stage for restful sleeping, for children and ourselves. I am joined today by Pediatric Sleep Consultant, Hilliary Giglio. She is a master at teaching you how to get your child to fall asleep independently, sleeping through the night and taking restful daytime naps. Learn more about Hilliary Giglio and her work at Tranquil Beginnings at https://www.tranquil-beginnings.com. ~~~~~~~~~~~~~~~~~~~~~~~~Let's stay connected:Website: carolmuleta.comIG: @the_parenting_411TikTok: @theparenting411Facebook: The Parenting 411YouTube: The Parenting 411 on YouTube

If your kids are persistent, super perceptive (never miss a thing of what's happening in the room), intense, and constantly engaged and alert, you might have a "little livewire" in your hands, and that should explain why they never (ever) sleep. In this episode, I'm joined by the Researcher, Sleep and Temperament Expert, and Pediatric Sleep Consultant, Macall Gordon. As the mother of two extraordinary, sensitive, and intense young children who refused to sleep, Macall has been researching, writing, and offering advice as a pediatric sleep consultant for over 20 years. She holds a B.S. in Human Biology from Stanford and a Master's degree in Applied Psychology; she is also a Certified Gentle Sleep Coach, a sleep infant researcher and lecturer, and a Parenting Coach. Throughout this episode, Macall talks about what parents should know about their kids' sleep and how to improve it. We also delve into the myths and the outdated "old school" knowledge about children's health, emotional regulation, and development. In addition, Macall explains why sleep interventions on infants younger than 6 months are a waste of time, the reason behind gigantic tantrums, how to deal with them, and so much more.In This Episode, You Will Learn:We have a lot more information available than our parents ever had (4:40)What parents should know about sleep (and what they should forget) (6:07)Why undercutting parents' knowledge is a common thread (11:26)A baby in a bed before three can be a rodeo and a half (22:55)Children's health, tantrums, and the magical power of charts (28:48)Connect with Macall:WebsiteInstagramLinkedInPinterestTikTokFacebookLet's Connect:Website Hosted on Acast. See acast.com/privacy for more information.

Sleep is a fundamental need of every human, right?!  Then why is it so hard to maintain healthy sleep once we have kids? Or maybe you are really stressed right now and are not sleeping well, like me! Deneris Wong, Certified Pediatric Sleep Consultant will help you every step of the way.  She knows how it feels to suffer from baby blues or postpartum, for your delivery to not go as planned and to feel really overwhelmed while trying to have a healthy SLEEPING family! Enjoy this episode and follow here on Instagram @deneris_sleepcoach https://linktr.ee/deneris_sleepcoach Want more support from The Well podcast? Join our WELL Facebook group for more support and encouragement to refill daily with faith, self care, health and wellness!  Follow me on Insta FREE morning routine guide thewellteam.com/morningroutine Essential oils- thewellteam.com/essentialoils Email hello@thewellteam.com Want to talk? Kari's coaching will help you combat overwhelm and exhaustion to design a life you love through faith, self care, holistic health and habits you love! www.calendly.com/karidaviscoaching for a connection call to see if coaching with Kari is a good fit for you!  

The early postpartum days are often associated with little to no sleep. Listen to this episode and learn what you can do to create a solid sleep foundation and support your baby's - and yours! - sleep habits from early on. Andi Metzler | Certified Pediatric Sleep Consultant Andi Metlzer founded Sleep Consulting to help other parents that struggle with a sleep routine. Inspired by her own life-changing sleep training experience, She had to jump on an airplane to meet Obleman and learn about the successful sleep program which has helped over 57,000 families. Simply put, she wanted to learn from the best. While most sleep coaches are “self-taught” or have taken a cheap online class, Andi invested heavily in my career as a sleep training professional. She's trained under one of the most well-respected experts in the field, and am proud to be a Certified Sleep Sense™ Consultant and founder of Andi Metzler Sleep Consulting. Top baby sleep tips One of the most important things to recognize is your babies wake window. A wake window is the time your baby is awake between sleep cycles. This window changes as your baby grows, but being in tune with when your baby needs to sleep early on is a great way for you to not only predict sleep but also help you recognize the signs of when your baby needs to sleep. How do you help a baby get to sleep? Babies sleep best on complete darkness, so dark that you can barely see your hand in front of you. Investing in black out blinds is a good start in getting your baby the sleep they need. The opposite goes for when they are awake. You want it to be bright and filled with sound, expose them to sun and playtime (depending on their age) so your baby will recognize what happens during awake time. The most critical baby sleep tip Next to your babies awake window, you want to follow the three step rule of eat, play, sleep. Paired with knowing the time your baby needs to be put down, you can regulate feeding, awake time and sleep more efficiently and, in doing so, efficiently regulate your own need for sleep as well.

On today's episode, we break down the top baby and toddler sleep myths with Pediatric Sleep Consultant, Carianna Gibb.   Check out her links:  Website: allthesleeps.com    Podcast: https://link.chtbl.com/AqQvM2nD      Follow her on Instagram: @allthesleeps  MomTalks with Christa and Mommy Knows Best are committed to providing informational, motivational, and inspiring videos to all moms. Statements in this video are for informational purposes only and are not to be taken as medical advice or recommendation. Any health concern or condition should be brought to the attention of your doctor.   Mommy Knows Best YouTube Channel: https://www.youtube.com/Mommyknowsbest   Be part of our email list to get exclusive updates, beta tester opportunities, free mommy resources, giveaways, and more! : https://bit.ly/3aikMJv   Join our Private Facebook Group: New Moms - Breastfeeding & More Support Group by Mommy Knows Best: https://bit.ly/3gQIF9z    This episode was sponsored by Mommy Knows Best. Mommy Knows Best is a brand dedicated to empowering all moms on their journey with support, tips, and products to help boost their milk supply.   Visit Mommy Knows Best at www.mommyknowsbest.com or follow us on Instagram @mommyknowsbest   

As a parent you can understand the struggles with getting your child to sleep so I was excited to be able to interview Missy a Pediatric Sleep Consultant who's goal it is to help your child start sleeping soundly so that you can feel like yourself again.Would love to discuss the importance of healthy sleep for children and for parents. Can give tips if you like. Also more than happy to duscuss Mom support and why it is so important to take care of ourselves-Introduce yourself and explain why you chose to become a pediatric sleep consultant-Importance of sleep for our children-What is the recommended amount of time children (based on age) should be sleeping?  -What if we have a child who likes to take shorter naps throughout the day?  Are we trying to get them on a more regulated sleep pattern?-Recommendations for children who struggle to fall asleep?-Tell us where we can find you and how we can work with you.  You can learn more from Missy here:Home - Say Yes to the Rest(1) Say Yes to the Rest Pediatric Sleep Consulting | FacebookMissy

What empowers you to know the realities of motherhood that have shaped who you are? What beautiful thing you've learned about being a parent?  Welcome to the Collaborative Connections by Orthopelvic PT! We're your hosts, Dr. Kelly Alhooie, and Molli Atallah. In this week's episode, we will be joined by Lauren Engler. Lauren is a Pediatric Sleep Consultant. She is an elementary-teacher-turned-sleep-consultant in Northern Virginia, wife to her wonderful hubby, and mama to two sweet girls who share a room and sleep in their own beds all night long.   We will touch on such topics as: A guide for the new parents on how to get you through the next 8 months  The vital role of being a Maternal Healthcare Provider  The most rewarding part of being a Sleep Consultant Everything you need to know about the Maternal journey Reach out to Lauren: Social:  Facebook: http://www.facebook.com/viagraces (www.facebook.com/viagraces)  Instagram: @sleep_via_graces Website: http://www.viagraces.com/ (www.viagraces.com) Find OrthoPelvic PT: Website: https://orthopelvicpt.com/ (https://orthopelvicpt.com/) Instagram: @orthopelvicpt TikTok: @orthopelvicpt1 YouTube: https://www.youtube.com/c/OrthoPelvicPT (https://www.youtube.com/c/OrthoPelvicPT)

My guest today is Kaela Kajiyama. She is a pediatric sleep coach who I love to connect and collaborate with. She helped me see things differently when it came to this fairly new specialty because, in years past as I became more and more aware of sleep coaches, I got the impression that this was all about implementing cry it out but paying someone to do it for you. Then I started to see some nuance, but I was still quite skeptical, especially as it related to supporting breastfeeding goals, but Kaela has really helped me to see the bigger picture. Of course, all sleep coaches are different and come with their own ideas of what is right or wrong and what works and doesn't work and there isn't a lot of hard science yet, but I can still get behind sound advice when framed the right way. It's not a far cry from things that I would call midwifery intuition, things that we have known in this profession for nearly all of time but have had to prove before being heard. ResourcesKaela's website: Sustainable Sleep and IG handle: @sustainable.sleepMommy Labor Nurse episode 74 (Liesel interviews me and talks about her mental health)Attachment theory vs attachment parenting (Article)Thriving After Birth: Mother Wit's comprehensive, self-paced, online postpartum courseBirth It Up By Leisel Teen, Mommy Labor Nurse, check out her podcast, episode #74 to hear our conversationOnline Childbirth Education. Choose the program that is right for you! Pop Up Courses for people with Pelvic Organ Prolapse (POP) and professionalsSupport the show

Listen in as I quickly go over exactly what you need to do to prepare to sleep train!! Also, as mentioned in the episode, snag your Free Sleep Shedule Cheat Sheet HERE! Follow along on IG HERE. Facebook HERE. If you're interested in working with me 1-1 or learning more about my start tonight, sleep training course, click HERE.

As a new parent, are you overwhelmed by the lack of good information about baby sleep? But what if I told you that you'd discover how to get your newborn to sleep better without putting them on a strict schedule or trying different techniques? Welcome to the Collaborative Connections by OrthoPelvic PT! We're your host, Dr. Kelly Alhooie, and Molli Atallah. In this week's episode, we will be joined by Lauren Engler. Lauren is a Pediatric Sleep Consultant. She is an elementary-teacher-turned-sleep-consultant in Northern Virginia, wife to her wonderful hubby, and mama to two sweet girls who share a room and sleep in their own beds all night long.   We will touch on such topics as: A child's sleep deprivation leads to a timeless discovery - to become a Sleep Consultant The various methods of sleeping techniques for newborn babies.  How to get your newborn baby to take naps Empowering new parents in various different ways of mindsets and techniques  Reach out to Lauren: Social:  Facebook: http://www.facebook.com/viagraces (www.facebook.com/viagraces)  Instagram: @sleep_via_graces Website: http://www.viagraces.com (www.viagraces.com) Find OrthoPelvic PT: Website: https://orthopelvicpt.com/ (https://orthopelvicpt.com/) Instagram: @orthopelvicpt TikTok: @orthopelvicpt1 YouTube: https://www.youtube.com/c/OrthoPelvicPT (https://www.youtube.com/c/OrthoPelvicPT)

Episode: "Exclusive Interview with Manu- Founder of the Beyond Birth Basics Masterclass"Welcome to Episode 06 of the In Light of Chaos Podcast!In this episode, Manu and I discuss how to thrive in your postpartum journey AND how to create a course while raising tiny humans.So if you want to learn how to thrive postpartum, why it's such a critical topic for mompreneurs, and how to build a course while raising tiny humans, tune in now!In this episode, you'll discover:1. Why Postpartum is a critical topic for moms (especially working moms/businessowning moms). Why moms should pay attention in this area.2. What Beyondbirthbasics is all about and how it helps moms with abusiness Improve their wellbeing postpartum.3. Why Manu created this course. What her purpose was in writing it.4. What makes her course unique compared to all the other courses out there on thetopic of postpartum.5. Juicy tips from the course that would really help peopleimmediately.6. How Manu created a course while raising two beautiful humans! About our Guest:Manu Brune is a mom of 2 boys under the age of 2, Postpartum Doula and Pediatric Sleep Consultant. After having her first child, Manu realized that motherhood was nothing like it's made out to be in the movies, and constant questions, sleepless nights, and crazy hormones were all totally normal. If not for a close friend, Manu would have been absolutely lost in her postpartum journey with her firstborn. Still struggling with sleep issues and anxiety 7 months later, Manu realized there had to be a better way to experience postpartum. Thus, Beyond Birth Basics and The Postpartum Secrets Masterclass were formed.Guests IG: https://www.instagram.com/beyondbirthbasics/Guests Masterclass: https://www.beyondbirthbasics.com/a/2147505875/upx2Fzzt A Few Freebies and Low-Cost Resources  From This Episode:The Top 55 Instagram Accounts Every Mompreneur Should Follow Guide (Free)The Business Plan Checklist (FREE)1:1 Coaching CallThe Mompreneur Mindset CourseAnd don't forget to say hi on IG!IGThanks so much for being with us this week. Have some feedback you'd like to share? Please send me a message via IG (https://www.instagram.com/kaylapattle/) or email (kaylapattlehi@gmail.com). I make it a point to read every single one of the mama and parent reviews I get.If you enjoyed this episode, please share it with your friends by using the share button at the top of the page.Don't forget to subscribe to the show on Spotify/ Itunes to get automatic episode updates for our "In Light of Chaos Podcast!"And, finally, please take a minute to heart my podcast if you LOVHey Mama, thank you for showing up to 'In light of Chaos", the podcast dedicated to inspiring, empowering and motivating women to take back control of their crazy lives because honestly, nothing happens according to plan. Good things come to mama's that learn to thrive in chaos, so I'll show you how to overcome any obstacle that comes your way with tips, tricks and stories. I'm your host, Kayla Pattle and I'm here to help you level up your life—let's get started! Nothing will change unless YOU are willing to—I am so proud of you being here today! Showing up for yourself is the first step in taking back control of your life. Life is chaotic, but through chaos, there is light, growth and adventure, so sit back and enjoy the ride, embrace change and live life on your own terms. Remember, it all starts with YOU. Until next time, on 'In Light of Chaos'.

Questions on babies, toddlers and kids on sleep?! Unnati has answers!!! We are so excited about this special side chat with Pediatric Sleep Consultant, Unnati Patel, founder of @nestedtorestedsleep.To hear Unnati's thoughts on keeping littles in bed at night, sleep training, daylight savings and MORE, check out this week's episode of Mom Chat Monday!About Unnati! Sleep and Daylight Savings with Unnati Patel, founder of Nested to Rested Sleep Consulting, certified pediatric sleep consultant and your rested mama ally. Unnati lives outside of Atlanta, GA with her husband (a child psychiatrist), their daughter and son, which keep her busy. She loves evenings because she knows when 7:30 hits, she can relax, spend quality time with her husband and maybe even read a book or Netflix.Connect with Unnati!Instagram: https://www.instagram.com/nestedtorestedsleep/Facebook: https://www.facebook.com/nestedtorestedsleep/Website: https://www.nestedtorestedsleep.com/Pinterest: http://pinterest.com/nestedtorestedsleep/Use code MCM10 for 10% off any services with Nested to Rested Sleep, valid now through 5/31/22Download Unnati's free sleep guide HERE: https://www.nestedtorestedsleep.com/freesleepguideConnect with the #momchatmonday communityBook Club Link: https://www.facebook.com/groups/momchatbookclub/MomChatMonday Newsletter: https://landing.mailerlite.com/webforms/landing/q1d0h3Where to find usKyla's Instagram and BlogAmy's Instagram and BlogJoin the LIVE Recording of #momchatmondayRemember, you can tune in and chat along with us by joining the LIVE recording of each week's episode every Monday, so give us a follow on IG to make sure you don't miss it.

We sit down with Pediatric Sleep Consultant, Marie-Eve Gagnon, to discuss factors that can result in sleep challenges for children, and how co-parents can work together across households to create environments that support healthy sleep patterns. In this interview, Marie-Eve and Steve discuss the following:•    Why do children have problems falling asleep or staying asleep in two households? •    How can coparents go about addressing their kid's sleeping routine now that there will be two places where the kid sleeps? •    What should coparents consider when setting up a sleep environment in each home?  •    Is it necessary for each home to have the exact same bedtime systems in order to create a cohesive environment? •    How can you support your child during your visitation if they're missing their other parent? •    Is it a hopeless cause if your co-parent won't get on the same page about creating a cohesive environment and sleep routine? •    How do co-parents deal with the lack of routine and upended sleep schedules during holidays or vacations? •    ...and much more!If you would like to speak with one of our family law attorneys, please call our office at (503) 227-0200, or visit our website at https://www.landerholmlaw.com.To learn more about Marie-Eve and the services she offers families in need of sleep support and guidance, you can visit her website: https://www.slumbertimesolutions.com/ or visit her Facebook page at Slumber Time SolutionsDisclaimer: Nothing in this communication is intended to provide legal advice nor does it constitute a client-attorney relationship, therefore you should not interpret the contents as such.

Sleeeeep - new parents are constantly chasing this highly sought-after commodity when you have a young baby. Riki Taubenblat, a pediatric sleep consultant, discusses what you can do to get more of it, even with a newborn. Riki is a Pediatric Sleep Consultant who works with mothers of babies 0-24 months to help them be their best selves- for both baby and mama! A well-rested baby is a happy and healthy baby, and needless to say, a well-rested mama is too.    You can reach Riki on Instagram and on her website. Use code YOLEDET for 15% off of her Newborn Sleep Shaping course or guide.   My new live workshop, “After the Birth”: https://www.yoledetacademy.com/offers/WShXEag5/checkout   Yoledet's new website: https://www.yoledetacademy.com/   To continue the conversation, and learn more about similar topics, check out the Yoledet Academy Instagram community.   Check out the Yoledet Picks Amazon Storefront to find any of the products mentioned in this episode, and discover Chanie's other favorites.   If you like what you hear and want to help more people discover this show, here's what you can do to help us grow: 1. Rate and review the podcast on Apple Podcasts. 2. Subscribe to this show on whichever podcast app you listen. Ex: hit the button "follow" right under the cover art on Spotify. Plus - you'll never miss another episode. 3. Be a good friend and spread the wealth of knowledge! You never know how this will improve someone's life.  Did you know that you can listen on your web browser too? Just hit this link and share it with your friends - no special apps are needed.

In today's episode we are discussing baby sleep and that it is a skill! Our guest is Sierra Dante, who is an experienced Pediatric Sleep Consultant known for her simple, loving, and effective method and her belief that sleep is supposed to be easy. Sierra has helped over a thousand families make sleep easy for their newborns, babies, and school-age children with a 100% success rate.How to get in touch with Sierra: WebsiteInstagramFacebook groupCheat Sheet!How to get in touch with me: Sign up for a 4 week online birth class with meFollow me on Instagram and on TikTokFind other episodes at: www.findingyourvillage.com/podcastEmail me at amanda@findingyourvillagepod.comDownload for free: Seven Experts to have in Your Parenting VillageMonthly NewsletterSupport the show (https://www.patreon.com/findingyourvillagepod?fan_landing=true)

In this episode, Bonnie and I discuss helping our children fall asleep on their own. Bonnie Dimmick is a Pediatric Sleep Consultant who focuses on respectful parenting philosophies that nurture parent-child connection and a holistic approach to sleep to help babies, toddlers and young children learn to sleep independently. She works with families all around the world who want to create sustainable independent sleep habits. Bonnie is a Denver native and currently lives in Denver, Colorado with her husband, two young daughters and dog. IG and FB @sleeploveandhappiness Get Sleep Back on Track Guide: https://sleeploveandhappiness.com/getting-sleep-back-on-track/ Book recommendation: Elevating Childcare by Janet Lansbury --- Support this podcast: https://anchor.fm/alysia-lyons/support

When I get enough sleep, I am energized, my day is productive, I show up better, my mind is clear, and I make decisions with ease.  On the otherhand, when I don't get enough sleep...my day feels sluggish… like I'm hungover, I don't feel my best self.  Sleep hygiene is something I put high importance on for self care and it also has a positive impact on my business!  There's soooo much to know about SLEEP!   I am excited to welcome to the show today, sleep consultant Lily Horbi-(chuck).  Today we're going to dive into helping business owners manage sleep for themselves and their kids.Lily is a Pediatric Sleep Consultant, Potty Training Consultant and “Oh Crap” Potty Training Specialist. She is the mama behind Lil Baby Sleep with two little one's herself. She provides customized support to help parents conquer developmental milestones with ease.Episode Highlights:Lily's story of how sleep deprivation and postpartum anxiety led to becoming a successful entrepreneurWhy it's essential for entrepreneurs to manage sleep for themselves to increase productivitySimple yet powerful practices for establishing a consistent morning and a bedtime routine for optimal sleepHow to prepare for the upcoming time change without the hangover feeling with a gradual approach of moving bedtime up by 10-15 minutes a dayUnderstanding the ideal duration for naps Why getting out of bed right away upon waking up in the morning is the ideal start to the day “The biggest tip that I would ever give anybody for sleep is to wake up at the same time each day, set your sleep cycles and you'll find that naturally you'll start waking up at that time and you'll start to sleep better. So that is also going to be helpful in terms of maximizing your energy and making sure that you're getting all of the rest.”  Lily Horbatiuk, Lil Baby Sleep Connect with Lily: Website:  https://www.lilbabysleep.com/ Instagram Handle: https://www.instagram.com/lilbabysleep/ and https://www.instagram.com/lilpottyplan/LinkedIn Link:https://www.linkedin.com/in/lily-horbatiuk-122a098/ Facebook Link:  https://www.facebook.com/lilbabysleepconsulting Blog:  https://www.lilbabysleep.com/blog  Connect with Nathalie:Facebook: https://www.facebook.com/pictonatphoto/  Pinterest: https://www.pinterest.ca/pictonatphotography Instagram: https://www.instagram.com/pictonatbrandingcreative/ LinkedIn: https://www.linkedin.com/in/nathalie-amlani/ Join the Free Focal Tangent:  Brand Builder Society Community: https://www.facebook.com/groups/brandbuildersociety Website:  https://pictonat.com   

When should your baby's bedtime be? Instead of playing the guessing game, listen in to my guest Lauren Engler. She's a certified Pediatric Sleep Consultant who found herself desperate for help getting through the night with her first baby. She's sharing her Top 3 Tips for finding the right bedtime for your baby. Want more from Lauren? Here's how: The Ultimate Guide to Sleep Schedules (free!)- https://landing.mailerlite.com/webforms/landing/z4l9w8The Blog- https://viagraces.com/blog/Baby Sleep from A to Z (use "Breezy20" at checkout for 20% off!)- https://viagraces.com/baby-sleep-from-a-to-zCheck to see if your insurance will cover 6 consults with Bri (for free!)Join Bri's crew so we can stay in touch.*This podcast is not "medical advice". Please consult with your Healthcare Provider about your specific situation.This episode appeared first on the Breezy Babies website. Follow along @breezy__babies on Insta for more tips and tricks.

This week on The Less Stressed Life Podcast, I talk to Carianna Gibbs, a Pediatric Sleep Consultant about how to get your little one sleeping. We are all vastly aware that good sleep is imperative for everything else in our busy lives. AND, when kids sleep good, parents have a fighting chance at good sleep! Carianna answers all your burning questions about what is normal or not, how to implement a good sleep plan, and what might stand in the way.  Carianna's no-nonsense approach has guided and helped so many to better sleep for their children. A must-listen for all those struggling!Key Takeaways:Sleep Stages- What's normal for each age group? Newborn to 5 years oldNewborn Phase is all about practice- finding out what works4-24 Months "Baby/ Toddler Phase" Time to make changes, teach good sleep habits. Be intentional to improve sleepWhen should my child start to sleep through the night?4 month sleep regression- Is this really a thing?2-5 year-old Toddler PhaseSleep regression mythsDisturbed sleep: What's the reason?  Eczema, teething? Pulling up to stand. Especially if they haven't learned to get back down. New motor skills or language development. Guest shared helpful tips on:4 Tips to better baby & toddler sleep: Sleeping environment: Prep for good sleep. Darkroom, white noise (body always processing stimuli)---white noise will buffer and mask other sounds/stimuli (white, pink or brown noise all ok)LectroFan classic: fan and white noise. And Kinder. Age-appropriate schedule: taking the right amount of napsIndependent sleep piece: 45 min brief waking:Consistent predictable routines. Something we do every night. How to break bad habits- what do we do that does not support good sleep for our kidsIs it ok to let my child "Cry it out?"How to be intentional with sleep trainingMentioned in this episode:LectroFanAbout Guest: Carianna Gibb is a Pediatric Sleep Consultant, Mom of 2 boys who helps tired and overwhelmed moms teach their littles to love sleep. She offers no-nonsense sleep advice for ages 0-5 years. Carianna created All The Sleeps because she believes adequate sleep is extremely important not only for growing little ones but also for their families. Where to find Carianna:https://allthesleeps.com/On IG @allthesleepsWhere to find Christa:https://www.christabiegler.com/Join us on Instagraminstagram.com/anti.inflammatory.nutritionist/Shop our Favoriteschristabiegler.com/shopLoving the podcast? Leave us a review!Sharing & reviewing this podcast is the BEST way to help us succeed with our mission to help integrate the best of East & West empower you to raise the bar on your health story. Just go to https://reviewthispodcast.com/lessstressedlifeHow do you remember and put into action all the value you get from podcasts? You talk about it! You tell someone else!What started as texts and DMs with friends and listeners is now The Less Stressed Life Podcast Facebook group. Learning is EVERYTHING. It gives us growth and we retain by sharing. Learn.Grow.Share.Join The Less Stressed Life Podcast Whole Health Facebook Group at learngrowsharecircle.com

Autumn Dettmann, wife of Kevin Schmidt, is a pediatric sleep consultant who has been obsessed with sleep since her first daughter was born. After struggling with my son's sleep, I knew I needed some support so I hired Autumn to help our family navigate this. In this episode, we talk about baby jet lag, sleepy cues, following the 80/20 rule and so much more! As moms, there is a lot of judgment that goes around how your baby sleeps and how your baby eats. This podcast is a judgement free zone and this episode is an informative episode about several topics within the sleep realm and I also chat about our experience with our son's sleep. In no way shape or form is the episode sending the message that you should or should not sleep train! Every family should always choose what feels right and aligns with them.   Autumn is very knowledgable and was very supportive to me throughout working together. Make sure to give her a follow and check out her website!     Follow me on Instagram:   www.instagram.com/breakingtheice   Reach out to Autumn   www.instagram.com/restgrowthrive   https://www.restgrowthrive.com     Get 10% off your first month of BetterHelp:   www.betterhelp.com/breakingtheice   MIXHERS: Get 10% off any mixhers product www.mixhers.com/breakingtheice   

Episode 26- All Things Newborn/Baby Sleep w/ Carianna from All The Sleeps This week I have Carianna, Pediatric Sleep Consultant, on the podcast. Carianna is a WEALTH of knowledge when it comes to sleep for newborns all the way up to toddlers. As a mama of a 3 month old, sleep is a hot topic around here. We chat all about sleeping through the night, whats "normal" for naps, creating the ideal sleeping environment, helping our little ones become more independent sleepers and so much more! You guys- I honestly was able to take SO much from this conversation. The simplest tips have already made a difference when it comes to nap time in our house. I hope that you enjoy this conversation as much as I did! Be sure to check out Carianna's Instagram and website. She shares tons of great free information and offers 1:1 coaching and courses all around sleep! You can find her : IG- @allthesleeps FB- All The Sleeps Web- allthesleeps.com You can find me: IG- @caroline_prestano FB- PresTheLimit Web- presthelimit.com

In this episode of the Hamilton Review, Dr. Bob has a great conversation with Rachel Mitchell, Founder of My Sweet Sleeper, certified pediatric sleep consultant and mom of seven children! Rachel shares critical tips on sleep training and getting your baby (and toddler) to sleep. Sleep is essential to a family's well being and happiness - you won't want to miss this conversation. Rachel's bio in her words: My name is Rachel Mitchell and I am the founder of My Sweet Sleeper. I am a certified Pediatric & Maternity Sleep Consultant, former night nanny, and mom of six (soon to be seven). My Sweet Sleeper was born shortly after I had my first child ten years ago when I realized how little information I received about sleep and how valuable this would have been going home with a brand new baby. Even with my experience working with children, I had no idea where to start when it came to getting my baby to sleep, and I felt worried that I would never get a good night's rest again (and I know you probably share these thoughts, too). Since starting My Sweet Sleeper, I have worked with thousands of families all over the world and I have had the rewarding experience of helping their children sleep better. It truly is one of the most wonderful professions, and I genuinely look forward to each new family I get to be a part of. When I'm not saving families from sleep deprivation, you can find me sipping hot coffee (half decaf), running along the beach, working in the yard, and hanging out with my husband and kiddos. We live just outside of Boston and are pretty much a modern day Brady Bunch with six kids between us + one on the way. How to contact Rachel Mitchell:My Sweet Sleeper Website Facebook  Instagram  How to contact Dr. Bob: YouTube Instagram Facebook Seven Secrets Of The Newborn Website Pacific Ocean Pediatrics

This show is brought to you by “Working with Parents” Central Ohio's leading parenting experts and coaches - where we create a safe place for parents to seek help and support on topics such as parenting, communication, relationships, and Emotional Intelligence. Our special guest today is Bonnie Dimmick. Bonnie is the owner of Sleep Love and Happiness Sleep Consulting. She is a pediatric sleep consultant. Bonnie will talk to us about why our children's sleep can be a very challenging aspect of parenting. As a Pediatric Sleep Consultant, she sees three common pitfalls that parents experience when dealing with their children's sleep. Here is how you can get in touch with Bonnie. sleeploveandhappiness.com Instagram and Facebook at @sleeploveandhappiness 3 Secrets to Better Sleep for Babies - https://sleeploveandhappiness.com/3-secrets/ ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Learn more about Working with Parents, LLC by visiting our website at www.workingwithparents.com Check out our Membership Program Join our Positive Parenting Network Support Facebook Group Follow us on Social Media IG https://www.instagram.com/workingwithparents FB https://www.facebook.com/workingwithparents #podcasthost #newpodcastshow #podcast1 #askourparentcoach #workingwithparents #parenting #communication #relastionships #emotionalintelligence #spotify #googleplay #applepodcast #newparents #connection #community --- Send in a voice message: https://anchor.fm/askourparentcoach/message

Elaine Harvey is a Pediatric Sleep Consultant who has been helping parents find their own parenting power. Since establishing Lullababy SOS, Elaine have worked with over 10,000 families, both in Australia and globally, helping mums and dads with all things baby and toddler related with a particular focus on sleep, settling and routine. In this fascinating interview, Elaine shared many stories from her decades of experience in teaching babies how to sleep, from musical beds to mothers being able to sit down to eat their first full meal. Elaine also revealed about her personal health scares that ultimately led her to listen to what she has been preaching to mum that came to her for help, and that is "to look after yourself first." If you've been through, going through or about to start your parenting journey, this is one episode that you will truly enjoy listening to. You can find more information about Elaine Harvey and her Lullaby SOS program here: https://www.felicitycohen.com/why-we-must-sleep-better-wtih-baby-whisperer-elaine-harvey/   Show Notes: Q: How did you actually end up working as a pediatric sleep consultant? 1:24 – In 2000, I started working as a nanny in London and quickly moved into working as a maternity nurse in the UK. We moved here in 2006, I started working in a childcare center where in two weeks, I had all of my babies on a beautiful routine and they were all sleeping better. From then, I started showing mums how to support and teach their babies to sleep at home, that's where Lullaby SOS started. Q: Do you think that's a big problem in terms of learning routine, that we've become a little bit too complacent with the “anything for peace” approach of letting kids stay up until they can drop dead and fall asleep at night? 7:15 – There's so many little points in there. First thing is mums will put everyone else before herself. It's amazing how much a mum can put themselves through and still get through every day. Obviously your body is just going into that fight and flight mode, your sympathetic nervous system is in overdrive and even if you try to lose weight, and your body is not going to because it's in survival mode. So if you're not looking after youself, then you're not going to be able to achieve anything in the weight loss area. Q: Give me a couple of examples of families where you've seen some really good outcomes that you've worked with. 11:24 – I have got so many amazing stories about babies. One of the biggest things that I love about what I do is the impact that it has on parents and families long-term. I will have parents message me five years later and say, “you do not understand how much of an impact you had on our family and how highly we praise you in our family.” One of my most memorable ones was a baby in Canberra. Mum had a lot of food allergies and her son had also got really severe reflux. It was heartbreaking how physically exhausted mum was. She had lost so much weight. The baby made such a huge turnaround within 24 hours that on the third day we were just celebrating, how relieved they were to have mum out of the bedroom and being able to sit down and have a meal with her husband, without having to sit in the dark, eating rice and tuna while her son was attached to her. Q: How damaging do you think musical beds routine can be when you've got this whole kind of charade going on right throughout the night. How do you break that habit and get the child to sleep in its own room when it's had this ongoing routine for such a long time? 17:06 – If it's not okay for your marriage, for your relationship, for your child, well, then, doing something about it and actually making conscious steps to do something about it. I was working with a client whose husband was a musician and did a lot of travels through Europe. Their daughter traveled a lot with her, the band, and always co-sleot with them. When she was 14, her parents had the second baby and her anxiety levels were so high that she couldn't physically sleep by herself. It was not in my realm of dealing with, but what I saw was this poor girl who's had no self regulation skill and needed to have an attachment with somebody else because she didn't know how to manage her own emotions. Q: Device technology is a big issue and that sending a child to bed on an iPad or with a phone, the blue light and all those problems and I know it's a problem for adults as well who have those concerns, but with children, it's that allowing that exposure to too much time on devices can also be very negative in terms of impact on sleep behaviour. 21:31 – I've have an 11 year old, and I know that everybody with children, it's a constant battle of controlling how much they're exposed to. I do not recommend devices. I don't recommend TV before two years of age. For me, when my daughter was little, I let her watch Wiggles and Play School and they were the only things that I would let her watch up until she was about three. And the main reason I allowed that was because they are people doing rhymes and repetition and dancing and make belief. And then slowly we'd add different things on. Q: What I see often when that cycle of behavior with sleep apnoea is that your poor quality sleep, low daytime energy, reach for the next quick fix to get you through that day and that cycle of behavior is so hard to break. And then conversely, what we see is once patients start to regain their health and wellbeing and through weight loss, sleep is all of a sudden better. And life moves forward. 25:17 – I don't think there's any way that you can possibly lose any weight if you're tired. If you're stressed and you're tired, you're exhausted. What ends up happening is that you will go on a weight loss program, you will try and eat healthy. You'll feel depleted because you're tired and you're not getting the sugar fixes that you were getting. And you're also not seeing the results on the scales, which is demoralizing. 27:01 – I was a very busy young mum, running my own business and I thought I've got the best of both worlds because my baby's sleeping while I'm working and I'm looking after my child when I'm not. And I'd also have her at daycare two days a week, but slowly, my health was suffering. When I was in Canberra, I lost my hearing. I also found that I was having trouble seeing. It wasn't until one night when I realised I burnt my arm but I hadn't known I'd burnt it. After doing some tests, they realised that I was just so tired and exhausted that my body was slowly shutting down and I was showing symptoms of MS. My husband's got Crohn's disease, so thinking two parents with autoimmune conditions, we have to do something about this. Q: What do you think was the biggest lesson for you that you actually are able to teach mums now? 31:34 – A: Eat well, look after your own health, out when your baby sleeps. I don't tell mums to sleep when baby sleeps, cause let's be honest, that doesn't happen. But if you are the type that is just going, “When they're asleep, I'm going to lie on the sofa for half an hour,” or “I'm going to take that time to have a cup of tea and scroll through my Instagram,” if that's your self care. Hiding in the toilet for five minutes is not self care. That's a cry for help. You see these Instagram posts that say, “Mum self care is five minutes on the toilet or a shower alone in peace.” That's not self-care. That's should be a God-given right or human right is trying to give yourself proper self care. 34:01 – I read Dr. Libby Weaver's book “The Rushing Woman Syndrome” and I cried so much through it because I was like, that's me, that's me, that's me, that's me. And I really took on board the breathing, stop and breathe, cut down the caffeine, instead of doing a hit workout and do some yoga. If your body's already stressed, then putting more stress on it by doing a hit workout is not going to do you any favours. And I've seen that. Q: What tips do you have in place for getting a better night sleep or better quality sleep as an adult, do you use? 35:37 – We need a good routine at bedtime, and you need to have that wind down. If you're finding it difficult to shut down, just putting your brain into fantasy or fiction or something else is going to allow you some time to just get away from that. From there, you can practise to breathe, learn how to take some long, deep breaths. So the basic principles of good sleep hygiene, a nice routine that is geared towards relaxation and shutting your mind and your body down.

In this episode I am joined by Ashley Olson, a certified pediatric sleep consultant. We talk all about normalizing the sleep struggles, tips on how to approach sleep difficulties in a holistic way, and so much more. Listen in to help find the way to sleep that will keep your entire family well. connect with Ashley: https://www.instagram.com/heavensentsleep/ https://searchmysocial.media/heavensentsleep

In today’s episode I spoke with 3 Pediatric Sleep Consultants about baby sleep. I have compiled a list of common baby sleep questions that new parents have and our experts have answered those questions today!Our Sleep Consultants:Amanda Israel: Lullaby Magic Sleep ConsultingIG: @LullabyMagicSleepConsultingwww.lullabymagic.comSteffi Edwin: Jolie Sleep ConsultingIG: @JolieSleepwww.joliesleep.comShannon Buhera: Nights and NapsIG: @Nights_andnapswww.nightsandnaps.comBaby Sleep Questions: How do you get a baby to sleep in their own crib instead of in their parents bed? Parents must be ready for this transition Choose the right sleep training method: for instance the Sleep Lady ShuffleMake a plan and be consistent!Establish bedtime routine and safe sleep environmentWhat do you do when your baby has their days and nights mixed up?Open your blinds during the day to help your baby identify awake-timeCreate a consistent bedtime routineWake up your baby from a nap after 2 hoursHow do you get a baby to stop waking up multiple times at night? The goal is for your baby to fall back asleep on their ownWhen your baby wakes up give them a chance to fall back asleep on their own for a minuteBreak a negative sleep association (don’t nurse or rock them to sleep)Get a video baby monitor When do you stop swaddling an infant and how do you help them fall asleep and stay asleep without the swaddle? Ways to transition them: Swaddle with their arms up with elbows tucked inSwaddle with one arm outCold turkey When to transition them:The AAP recommends to stop swaddling at 8 weeks of ageStop swaddling when your baby rolls over for the first time Swaddle transition products:Merlin Sleep SuitZipadee-ZipHalo Sleep SackNested Bean Zen SackDon’t give up on the swaddle!If your baby fusses try rocking them, on their side and saying shhhh close to their ear. They will likely calm down quickly. Try to a SwaddleMe to more easily swaddle your babyHow do you get your toddler to stay in their bed?The Silent Return:When your toddler comes out of their room, you silently walk them back to their room and put them back in bedDo this as many times as it takes, be consistent!Pick only one phrase to say to them and say nothing else: I love you, it is time to sleepGet an ok-to-wake clock, like the HatchReach out to Amanda, Steffi or Shannon to hire them as a Sleep Consultant if you would like one on one help!Also, all of the consultants that you heard today trained with Jayne Havens, founder of the Center for Pediatric Sleep Management. If you are interested in becoming a Sleep Consultant yourself Jayne has offered all FYV listeners a $150 discount off her certification course. Just use the code: FYV150 at checkout when you register for the course at thecpsm.com. Thank you so much for listening! Support the show (https://www.patreon.com/findingyourvillagepod?fan_landing=true)

Welcome to Sleep Cues: The Everything Baby Sleep podcastTired mama? I'm here to help - I'm Erin Junker, Pediatric Sleep Consultant and owner of The Happy Sleep Company. With a Masters Degree in Health Communications, experience helping more than 1000 families gain healthy rest for their children and eight years raising my own happy little sleeper I'm in this with you!I am passionate about children's sleep, I firmly believe that a well rested family is a happier healthier family. My team and I are committed to working with tired parents to help them help their little ones gain the healthy rest they need. That means getting their nice long chunks of sleep at night and taking proper restful naps too. Here's the most important part: I'm a Mom. So, I've been there. I am the Mom of an amazing little girl, who wasn't always such an amazing little sleeper (long before I became a Sleep Consultant!). I have seen, first-hand, the difference that healthy sleep can make to a child and to the entire family unit. In each episode of this podcast, we'll guide  you through some of the biggest challenges we see parents facing when it comes to their babies and older children's sleep. And share effective tools, tips, advice and strategies for getting sleep on track. Let's get your family some great sleep!Be sure to tune in and subscribe for new episodes!Connect on Instagram @thehappysleepcompany

This week the hosts are joined by Certified Pediatric Sleep Consultant and owner of Slumber and Swoon Callie Hamilton. She discusses the safety of bed-sharing and cosleeping, how to handle separation anxiety and tips for dealing with dreaded day light savings. Alexis' has a light bulb moment, and Amanda shares her hopes for her daughter's future college plans. Callie brings both the hosts to tears, and s ends virtual hugs to mamas struggling with sleep. Want mote? Check out Callie's upcoming FREE course here ➡️ https://www.slumberandswoon.com/instagram/ --- Support this podcast: https://anchor.fm/coffeeandcosleeping/support

Sleep is important, and so is creating a business from something you feel called to do! Learn from Alison how to turn fear into faith so you can build your dream career! A huge thank you to Rae-Ann Warner for doing such a great job interviewing Alison! You can find these ladies and learn more about them on their websites:Alison, Pediatric Sleep Consultant: https://cheekysleeper.comRae-Ann, Life Coach: https://beubebeautiful.caLearn more about YYC Fempreneurs and the top Marketing School for women at https://yycfempreneurs.com!

Pediatric Sleep Consultant, high school guidance counselor, and SP Mom, Nikki Smith shares her story and about the birth of her two sons. She talks about an induction, epidural and the fairly uncomplicated birth of her first son followed by struggles with breastfeeding and spending a year pumping to feed him.  She then goes on to share about a very different birth and postpartum experience for her second son, including her struggles with her baby’s sleep, postpartum depression and anxiety.  Nikki is an incredibly kind and compassionate woman and professional. It was an honor to hear more about how she was able to recover and eventually discover a new calling for herself.  Content Warning: Our desire with this podcast is to share the many different pregnancy, birth, and postpartum experiences of the people in our community. Therefore the nature of the podcast, although very personal, has what could be sensitive and/or triggering content including, but not limited to, experiences with medical emergencies, loss, miscarriage, PPD and anxiety.   Topics: 00:48 - Who she is and how she found Street Parking 03:27 - How she became a Sleep Consultant 05:18 - Who her kids are and going through a missed miscarriage 08:20 - Living with her husband’s parents and discovering she was pregnant 09:23 - Being induced, getting an epidural, and having a quick and uncomplicated birth of her first son 18:07 - Being induced and having a very different experience for the birth of her second 26:45 - Struggling with PPD PPA 30:17 - PPA and the overwhelming fear about anyone else taking care of her baby 37:28 - How podcasts, time for herself, and setting a goal to run a half marathon, and CBD oil were some tools to help her start feeling better 40:51 - How getting professional help with her son’s sleep struggles made a huge difference in her own mental health  42:17 - More info on her role as a Pediatric Sleep Consultant 48:06 - How Street Parking has helped IG Handle: @sleepwise_nikki    Links: Carolina’s Instagram Street Parking Street Parking Instagram Reviews: If you love this podcast please click HERE to leave us a review.   If you enjoyed this podcast please share it with someone else that you think needs it! Thank you

Lucy is a Pediatric Sleep Consultant who is enabling parents all across Ireland and beyond maintain healthy sleep habits for their little ones. Author of the bestselling book “The Baby Sleep Solution and All about Baby Sleep – your Questions Answered, Lucy is also a busy mother to four children. A regular an all outlets of Irish media, Lucy is Ireland’s go-to expert when it comes to this topic. Having followed her advice myself, I am delighted to welcome Lucy as latest guest on Shut the Front Door. Shut The Front Door is produced by @venturamarketing.ie | www.venturaMarketing.ie.Email the podcast: shutthefrontdoor@ventura.ie

Martha Lewis is a Sleep Consultant to health-conscious, high achievers who despite their best efforts cannot figure out how to sleep.  As a Pediatric Sleep Consultant, she has impacted hundreds of families and is now doing the same for adults. As a Sleep Like A Boss Team Member, she is combining physical insight through lab testing with stress resilience techniques handling sleep in a holistic and efficient way.  She has been featured in numerous publications, such as Jackson Hole News and Guide, Teton Family Magazine, and various podcasts in the US and is also a passionate Speaker on the topic of sleep.  Martha has an M.S. in Holistic Nutrition from Clayton College of Natural Health and a B.A. in English Literature from the College of Charleston. She is also a certified GAPS Practitioner and an Expert on gut health.  www.TheCompleteSleepSolution.com  http://www.facebook.com/completesleepsolution https://www.linkedin.com/in/martha-berkesch-lewis

Martha Lewis is a Sleep Consultant to health-conscious, high achievers who despite their best efforts cannot figure out how to sleep.  As a Pediatric Sleep Consultant, she has impacted hundreds of families and is now doing the same for adults. As a Sleep Like A Boss Team Member, she is combining physical insight through lab testing with stress resilience techniques handling sleep in a holistic and efficient way.  She has been featured in numerous publications, such as Jackson Hole News and Guide, Teton Family Magazine, and various podcasts in the US and is also a passionate Speaker on the topic of sleep.  Martha has an M.S. in Holistic Nutrition from Clayton College of Natural Health and a B.A. in English Literature from the College of Charleston. She is also a certified GAPS Practitioner and an Expert on gut health.  www.TheCompleteSleepSolution.com  http://www.facebook.com/completesleepsolution https://www.linkedin.com/in/martha-berkesch-lewis

Martha Lewis is a Sleep Consultant to health-conscious, high achievers who despite their best efforts cannot figure out how to sleep.  As a Pediatric Sleep Consultant, she has impacted hundreds of families and is now doing the same for adults. As a Sleep Like A Boss Team Member, she is combining physical insight through lab testing with stress resilience techniques handling sleep in a holistic and efficient way.  She has been featured in numerous publications, such as Jackson Hole News and Guide, Teton Family Magazine, and various podcasts in the US and is also a passionate Speaker on the topic of sleep.  Martha has an M.S. in Holistic Nutrition from Clayton College of Natural Health and a B.A. in English Literature from the College of Charleston. She is also a certified GAPS Practitioner and an Expert on gut health.  www.TheCompleteSleepSolution.com  http://www.facebook.com/completesleepsolution https://www.linkedin.com/in/martha-berkesch-lewis

Martha Lewis is a Sleep Consultant to health-conscious, high achievers who despite their best efforts cannot figure out how to sleep.  As a Pediatric Sleep Consultant, she has impacted hundreds of families and is now doing the same for adults. As a Sleep Like A Boss Team Member, she is combining physical insight through lab testing with stress resilience techniques handling sleep in a holistic and efficient way.  She has been featured in numerous publications, such as Jackson Hole News and Guide, Teton Family Magazine, and various podcasts in the US and is also a passionate Speaker on the topic of sleep.  Martha has an M.S. in Holistic Nutrition from Clayton College of Natural Health and a B.A. in English Literature from the College of Charleston. She is also a certified GAPS Practitioner and an Expert on gut health.  www.TheCompleteSleepSolution.com  http://www.facebook.com/completesleepsolution https://www.linkedin.com/in/martha-berkesch-lewis

#7: On this episode I sit down Leigh Wald McMahon. She's a mom of two and a pediatric sleep consultant with Bonne Nuit Baby. Leigh helps families create long-term sleep solutions that work, provides support, encouragement, and education about pediatric sleep, and troubleshooting on a daily basis. Let it be known that Leigh basically saved our life and sanity when we decided to hire Bonne Nuit Baby to help us get our sleep life on track with our 21 month old daughter. Literally after 2 weeks, she was sleeping through the night and it was GLORIOUS.  Some of the topics we cover include: Sleep Training 101 (What sleep training means & more!) The ideal sleep environment for babies and kids The age when most people start to need help Safe sleep tips  Sleep training methods  How to keep bedtime routine short & sweet Mom guilt Self care & Leigh's Dry Bar membership! Sleep questions from real moms from my Instagram community & so much more!  To connect with Leigh McMahon click HERE To connect with Leyla Sarper (#PNPpodcast host), click HERE Learn more about sleep training and Bonne Nuit Baby at https://www.bonnenuitbaby.com  Don’t forget to subscribe to the show so you can see when the next episode is posted! If you enjoyed this episode, please share with a friend who may also get value from it. And finally, please leave a review and let us know what you liked or any valuable takeaways you left with. THANK YOU, truly, for your precious time. Xo Leyla 

We're chatting about sleep coaching in this episode and acknowledging alternatives to the cry it out method. We've tried it all and still navigating regressions and everything else right along with you. Every family is different so perhaps our lovely Pediatric Sleep Consultant, Liz Crowley, can help you figure out what method resonates best with you. she also goes over the basics of the role of nutrition here. There are 2 other parts coming where she will talk about what works for different ages so stay tuned! --- Support this podcast: https://anchor.fm/latoya-granados/support

Sarah & Irma talk to Brittney McCarthy a Pediatric Sleep Consultant founder of 'But First Sleep'. In this episode, we talk about sleep 'props', pacifiers, letting your baby cry it out, consistency, and how important it is to teach your baby to fall asleep on their own. If you are struggling with your little peanut when it comes to bedtime - you don't want to miss this episode! Plus Brittney is giving a lot of love to mamas this month! First, you receive 15-percent off all Sleep Packages in the month of May. And if you follow her on Instagram be sure to enter a win her Mothers Day Giveaway! You have until May 12th to enter. See her IG for details. @butfirstsleep on Instagram and Facebook https://www.butfirstsleep.com/

Sarah & Irma talk to Brittney McCarthy a Pediatric Sleep Consultant founder of 'But First Sleep'. In this episode, we talk about sleep 'props', pacifiers, letting your baby cry it out, consistency, and how important it is to teach your baby to fall asleep on their own. If you are struggling with your little peanut when it comes to bedtime - you don't want to miss this episode! Plus Brittney is giving a lot of love to mamas this month! First, you receive 15-percent off all Sleep Packages in the month of May. And if you follow her on Instagram be sure to enter a win her Mothers Day Giveaway! You have until May 12th to enter. See her IG for details. @butfirstsleep on Instagram and Facebook https://www.butfirstsleep.com/

This week on Mimosas with Moms, Abbey and Ashleigh welcome Chloe Fries! Chloe is a Pediatric Sleep Consultant and the Owner & Founder of La Lune Consulting. She shares how she guides parents through custom and gentle sleep training techniques to improve their little one’s sleep. Chloe gives us the load down about what to expect with sleep by age, safe sleep, developing long-lasting positive sleep associations, and so much more!! Is Chloe actually a sleep fairy? Let’s talk about it, CHEERS!! ________________________________ Chloe Fries, Pediatric Sleep Consultant and Owner & Founder of, La Lune Consulting www.laluneconsulting.com Instagram @laluneconsulting Facebook La Lune Consulting Chloe is offering our listeners and followers 10% off her services! Email her for promo code at sleep@laluneconsulting.com ________________________________ Instagram @mimosaswithmoms Like our FB page https://m.facebook.com/Mimosas-with-Moms-2329402587291677/ Email 2mimosamoms@gmail.com

Erin talks to Rebecca Michi, a "no cry sleep consultant" about why sleep is so important and what a sleep consultant or pediatric sleep coach does that can help your family get some sleep.

Interview with the Pediatric Sleep Consultant, Khudeja Williams, who is the Founder of Sweet Dreams Sleep Consulting. Today, Mrs. Williams discusses importance of sleep and effects of sleep deprivation on children's behavior, growth, and family daily life. If you are a parent, this podcast is for you.

Do You Struggle With Getting Your Children to sleep? Are You Too Sleep Deprived To Make Sense Of Children’s Sleep Books? Unsure How To Handle Bedtime and Naps? Try These Helpful Strategies From Gaby Wentworth, Child Sleep Consultant, and Get Your Family Some Much-Needed Sleep! Children’s brains and bodies need regular high-quality sleep to thrive. When children aren’t getting enough sleep, the entire family suffers. In today’s episode, we talk to Gaby Wentworth, a Pediatric Sleep Consultant who offers some straight-forward and research-based strategies for improving children’s sleep. Gaby Wentworth, LCSW is a certified pediatric sleep consultant based in Denver, Colorado. Gaby got her BA in sociology from the University of Notre Dame, received her MSW at the University of Denver, and got her certification as a Pediatric Sleep Consultant from The Family Sleep Institute. Gaby experienced a great deal of trouble with her first child’s sleep. Recognizing the negative impact that it had on her family’s wellbeing, she knew something had to be done. After having the life changing experience of hiring a pediatric sleep consultant, Gaby decided to combine her background in mental health and newfound passion for children’s sleep solutions and open Rockabye Rockies. Resources: Rockabye Rockies Pediatric Sleep Consulting http://www.familysleepinstitute.com ______________ Thank you for joining us on this episode of Psychologists Off The Clock. We appreciate your feedback. Please take a moment to leave a quick rating and review of the show on Apple Podcasts. It helps us spread the word to more folks like you! Click Here to Subscribe via Apple Podcasts Click Here to Subscribe via Stitcher Click here to Subscribe via Google Play Please note that the information in the podcast and on this site is intended for informational purposes only. It should not be used as a substitute for psychological or medical care. If you are looking professional help, visit our resources page for guidance on how to find a therapist. If you are experiencing a mental health emergency, call 9-1-1.

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PODCAST EPISODE 1 - DREAMING BIG Hey! I'm Becca Campbell, Your Pediatric Sleep Consultant. This is the Little Z Sleep Podcast! It’s Episode 1! I want to take a few minutes to welcome you, encourage you, give your high-five and a hug and say... let’s resolve your child’s exhausting sleep habits! In case you want to know a little about me before we dive in…  I haven’t always been a sleep consultant, but I have always loved sleep! When I was little, I loved sleeping beauty.  When I was younger I didn’t even want to be rocked, I just wanted to go to bed Flash forward to college, I would obsess and count every night I got 8 hours of sleep. In fact I did ONE all-nighter and it was TERRIBLE. Sleep has always been precious to me! So, when we had our first daughter, we didn’t know what to do with ourselves, we were exhausted Up multiple times throughout the night We were both career parents working jobs, it was miserable every night not knowing what to expect hours on end I was struggling, even with PPD, I didn’t understand, beating myself up,  Sleep is the foundation of help, and we just weren’t sleeping We didn’t understand why baby wasn’t sleeping… see pictures and videos of sweet newborns sleeping snug on mom and dad, and we barely had any of that Not only was it misery, it became extremely dangerous - share stories Ended up working with a consultant after sitting down on google (like every exhausted parent) and typed “how do I get my baby to sleep” and became overwhelmed and things that promised a good night’s sleep But I wanted help, after I tried and failed to do it myself. I’m so tired, I don’t know what I’m doing, I can’t teach myself Sleep is not complex, but putting the pieces together often is Some people understood my joy after success, others didn’t Maybe that is you… you are so excited and now want to maintain that every night, or maybe you are tired and are just trying to survive I don’t judge, my goal is to resolve and change the habits.   As we walk through this podcast together, that is the goal! Resolve your child's exhausting sleep habits. Together!  Biggest question I have for you: what do you want to see differently? When I understand your goal and what you dream of, what you want to wave that magic wand over where you want to be, that is how I know I can help you.  So often we are dreaming small. If you are up 1 times a night or 4 times a night, it doesn’t matter, you have an end goal of wanting to sleep well, and when parents are desperate for just 8 hours or 6 hours of sleep, I say great, we are going to do that, and I’m going to double it for you. We are going for 12 hours a night What I love is giving and providing them the tools to get this, and that is what my job is all about!   I work with kids from Day 1 to 7 Years old- and no matter the age it has everything to do with habits and guiding parents!   A few months back Daniel called me from the hospital. They just had their daughter Lilly and he did not want trial and error. He wanted to get it right the first time.  While parenting is trail and error, but I don’t want your sleep story to be trial and error. That is why this podcast exists, to talk to you, teach you, and equip you with exactly what to do and how to do it and be able to provide you with solid sleep that lasts a lifetime  That is my belief, when we resolve your child’s sleep, it is a gift that lasts a lifetime. So I can be on the other side, flash forward 3 years, and my daughter is sleeping 12 hours every single night, and we have a second daughter, sharing a room, and even great naps (another story letter) For now, spread the word to friends and sleep deprived moms that this podcast is for you!!! Tune in every week with me as we walk through ways and strategies and stories to get your family the sleep that they deserve. Sweet dreams & see you next time Becca Campbell ___________________________________________________ Grab your FREE Guide: 5 Steps Through The Night  Follow Little Z's on Instagram ____________________________________________________ Music Composed by Chad Campbell  

Rough night? Are you feeling like a zombie while you wait for your kiddo to get the hint about how many hours to sleep? How do you know if your child’s sleep habits are totally off the wall or within reason? Tara Hess, owner of Tulsa Pediatric Sleep Consulting shares 5 things that are preventing your child from sleeping well at night and answers to questions from the audience (how long do you try a sleep method? Transitioning from to a crib. Night terrors. Bed wetting. Resetting the clock after daylight savings time. Sleep needs for kids that won’t sleep through the night. How to help eczema kids sleep through the night despite eczema scratching.) Resources mentioned: www.tulsapediatricsleepconsulting.com Sunday night Q&A: https://www.facebook.com/tulsapediatricsleepconsulting ScratchMeNot onesies (mentioned for eczema kiddos before we hit the record button to help with scratching): https://www.scratchmenot.com/ Less Stressed Approach to Eczema Healing: www.howtohealeczemanaturally.com Tara Blosche: Physical therapist for bedwetting in the OK and surrounding areas.