Joy Found Here

When the kids are gone and the house goes quiet, what comes next?If you're staring down the empty nest with a mix of fear and freedom, this episode is your permission slip to dream again. Meet Cindee Williams, keynote speaker, transformational coach, and author of This Season of You. After raising a family and running a commercial cleaning business, Cindee hit a wall at 50 and decided to build a whole new life from scratch.In this honest and hope-filled conversation, Cindee opens up about how she transitioned from being “just Megan's mom” to discovering her life's work in coaching, leadership, and impact. She shares the story behind her real estate reboot, her “52 Coffees Challenge,” and the powerful mindset shift that turned a lonely season into one of massive growth. Through the DISC behavioral model, Cindee also teaches how self-awareness becomes the key to better relationships, stronger decisions, and aligned success in both life and business.Tune in to episode 215 of Joy Found Here if you've been wondering “what's next,” and discover why your second half might just be your best half yet.In This Episode, You Will Learn:The day the house went quiet, and Cindee realized she didn't know who she was anymore (3:40)Why her first year in real estate flopped—and what changed everything (6:50)How the 52 Coffees Challenge transformed her confidence and business (7:30)What DISC behavioral analysis is, and how it helps us lead and connect better (8:59)The difference between quiet quitting and quiet rebuilding (19:04)How to treat your second half of life like a “negative split” and finish stronger (19:25)Why midlife women must unapologetically make money, build legacy, and flourish (35:30)What inspired Cindee's new book, This Season of You, and how it helps empty nesters rediscover joy (37:44)Connect with Cindee Williams:WebsiteLinkedInInstagramYouTubeLet's Connect:WebsiteInstagram Hosted on Acast. See acast.com/privacy for more information.

What if the key to raising a happy child isn't about fixing them, but healing yourself first?In this episode, I'm joined by Jess Arachchi, a child behavior and family dynamics specialist who challenges everything we think we know about parenting. With a background in social work, psychology, and yoga therapy, as well as a powerful personal story, Jess offers a radically compassionate and conscious approach to parenting that begins with one simple question: What if your happiness is the foundation for theirs?In this heart-opening conversation, Jess shares how her chaotic childhood shaped her desire to rewrite the story of family. Now a mother herself, she unpacks the unconscious beliefs we carry into parenthood and explains how they quietly influence our homes. From nervous system regulation to redefining what “success” means as a parent, she helps us shift our perspective from control and comparison to curiosity and connection. You'll learn why parenting can become one of the most powerful personal development journeys you'll ever take, once you choose to embrace it.Tune in to episode 214 of Joy Found Here if you're ready to trade the daily chaos of motherhood for the uplifting experience of feeling seen, empowered, and more hopeful than ever.In This Episode, You Will Learn:Why Jess left social work: the critical questions the system isn't asking (4:30)The moment Jess realized she was gathering proof that happy parents didn't exist (9:10)How one documentary cracked her open and changed her life trajectory (19:10)The “dot-to-dot” method Jess uses to help parents break through freeze mode (24:10)Why meeting your own needs first isn't selfish—it's foundational (30:40)The secret to seeing beyond your child's behavior and into their nervous system (46:40)Connect with Jess Arachchi:WebsiteInstagramYouTubeFacebookLet's Connect:WebsiteInstagram Hosted on Acast. See acast.com/privacy for more information.

When her dream job stopped bringing joy, Lauren Hale picked up a $5 ring light—and sparked a movement helping women embrace aging with confidence.In today's episode, I'm joined by Lauren Hale, a beauty educator, digital creator, and the author of Girl, Put On Your Lipstick, the World Needs You. After spending years as a kindergarten teacher and full-time mom, Lauren made a bold midlife pivot into the beauty industry. In her 40s, she began building an online platform dedicated to empowering women to embrace aging with confidence and authenticity. Known for her real-talk makeup tutorials, filter-free content, and emotionally resonant storytelling, Lauren helps women rediscover themselves—one brushstroke at a time. Through her writing, videos, and thriving online community, she encourages others to rewrite their narratives, embrace imperfection, and find joy in every season of life.Throughout this episode, Lauren shares the deeper journey behind her transformation. She opens up about the emotional toll of people-pleasing, the identity loss that came with motherhood, and the moment she realized that joy had quietly slipped away. What began as a creative outlet—doing makeup for friends—quickly turned into a mission to help women reconnect with their inner worth through simple self-care rituals. Her reflections on aging, authenticity in a filtered world, and redefining purpose beyond traditional roles speak to so many navigating similar transitions. Lauren also discusses the reality of building a meaningful presence online, including the challenges of imposter syndrome, performance pressure, and staying true to yourself in a monetized space. Her vulnerability and insight throughout this conversation are both deeply relatable and profoundly empowering.Tune in to episode 213 of Joy Found Here as Lauren Hale shares how rediscovering her passion for beauty in midlife helped her transform burnout into purpose. Her story offers inspiration for any woman ready to pivot, reclaim her identity, and build something meaningful on her own terms.In This Episode, You Will Learn:Losing herself in motherhood and the 9–5 grind (3:00)Discovering a new joy through makeup (6:30)Showing up online at 40—with fear and filters (8:00)Beauty as a gateway to inner confidence (10:40)Writing her book: Giving Women Permission to Be Seen (11:30)Motherhood, guilt, and the power of prioritizing yourself (14:30)The healing power of female community—even online (21:00)Letting go of people-pleasing and embracing authenticity (29:30)The truth about becoming a paid creator (36:00)Imperfect starts and what it really takes to begin (41:30)Connect with Lauren Hale:WebsiteInstagramPinterestYouTubeTikTokFacebookLet's Connect:WebsiteInstagram Hosted on Acast. See acast.com/privacy for more information.

If you've ever felt torn between career ambition and being present for your family, this episode offers the empowering perspective shift you didn't know you needed.In today's episode, I'm joined by Kym Insana, a seasoned digital marketing expert and the founder of Always On Digital, a women-owned advertising agency that partners with both major brands and boutique businesses to execute impactful campaigns. With over 20 years of industry experience, Kym has worked with top-tier clients like Enfamil, Johnston & Murphy, and Good American. After a successful career in New York City media sales, Kym left the corporate world to create a business that values flexibility, family, and performance equally. A mother of four boys and a strong advocate for work-life integration, she's passionate about empowering women to reclaim agency in their professional lives. Kym lives in Long Island, NY, where she balances running her company with cheering from the sidelines of her sons' baseball games. She's also active on LinkedIn and always open to connecting with like-minded professionals.Throughout this episode, Kym brings authenticity, clarity, and seasoned expertise to the conversation. She shares her evolution from a young, career-driven sales professional to a mother of four who built a thriving digital marketing agency on her own terms. Kym recounts how she was years ahead of the flexible work trend, advocating for job sharing and remote work well before COVID made it mainstream. She speaks candidly about the challenges of balancing motherhood and career, the need to let go of perfectionism, and the importance of giving oneself grace. Kym also discusses trends in digital advertising, from the rise of connected TV to social media strategy, and offers advice for women navigating career transitions or layoffs. Her honesty, humor, and practical wisdom make her a compelling guest whose story resonates across generations.Tune in to episode 112 of Joy Found Here as Kym Insana shares how building a flexible, purpose-driven business helped her find success and balance. Discover insights for women seeking freedom, fulfillment, and a new way to work.In This Episode, You Will Learn:Motherhood in phases: Four kids, four eras (4:00)Letting go of perfectionism (5:40)The career breaking point (8:00)Trailblazing remote work before it was a thing (10:30)Building AlwaysOn Digital from the ground up (15:00)Digital marketing trends and TV's streaming takeover (16:50)Redefining success and giving yourself grace (23:00)Bringing family into the business (28:00)Working with her husband and still liking him (30:00)How to pivot: Advice for women facing layoffs or burnout (37:30)Finding your lane in the digital world (39:30)Connect with Kym Insana:WebsiteKym's profileLinkedInXLet's Connect:WebsiteInstagram Hosted on Acast. See acast.com/privacy for more information.

If you've ever felt trapped in a cycle of food guilt and failed plans, this episode offers the most liberating shift you didn't know you needed.In today's episode, I'm joined by Susie Kundrat, a registered dietitian nutritionist, health coach, and the author of Eat, Move, Groove: Unlock the Simple Steps to Lifelong Nutrition, Fitness and Wellness. With over 30 years of experience in sports nutrition and higher education, she has worked with everyone from Olympic athletes to everyday individuals seeking to live healthier lives. Susie is passionate about simplifying wellness through inclusive, evidence-based strategies that empower people to feel strong and confident at every age. Her signature 22/11 approach combines manageable daily movement with nutrition rooted in real, accessible foods. She now travels across the U.S. with her wife, Audrey, co-leading the Eat Move Groove Wellness Tour and promoting joyful, sustainable self-care.Throughout this episode, Susie brings refreshing insight and practicality to the conversation as she shares the intention and science behind the Eat, Move, Groove framework. She emphasizes that well-being can—and should—be simple, inclusive, and joy-centered, free from guilt or rigid rules. Drawing from her decades of experience, she introduces the 22/11 method in greater detail: 22 minutes of movement and 11 minutes of strength training daily, paired with a flexible, nutrient-rich meal structure. She also unpacks the emotional toll of diet culture, her passion for helping women break free from it, and the importance of listening to your body rather than adhering to one-size-fits-all advice. Her presence on the podcast felt like receiving a permission slip to care for yourself with grace, strength, and sustainability.Tune in to episode 211 of Joy Found Here as Susie Kundrat shares how simple, science-backed habits around food, movement, and self-care can help you feel stronger and more energized. Learn how her 22/11 method supports lasting wellness without guilt or pressure.In This Episode, You Will Learn:Why Simplicity and inclusivity matter in wellness (3:16)The origins of the “Eat, Move, Groove” method (7:19)Breaking down the 22/11 formula for eating (8:37)Movement without the pressure: How to enjoy being active (14:58)Easy strength training for real life (21:47)Consistency over perfection: The two-minute miracle (27:27)Living the lifestyle on the road (29:01)Rethinking diabetes, labels, and food guilt (34:02)Connect with Susie Kundrat:WebsiteInstagramFacebookLinkedInYouTubeGet Susie's books!Let's Connect:WebsiteInstagram Hosted on Acast. See acast.com/privacy for more information.

If you've ever felt like joy is just out of reach, this episode will challenge everything you thought you knew—revealing how meaningful effort, not ease, might be the key to lasting fulfillment.In today's episode, I'm joined by Janet Ettele, a novelist, meditation practitioner, and devoted student of Buddhist philosophy whose mission is to bring timeless spiritual teachings to life through accessible, story-driven fiction. She is the author of a four-book series inspired by the six perfections of Buddhism, with her latest release, How Joyous Effort Works: The Energy to Benefit Others, featuring a foreword by His Holiness the Dalai Lama. Janet's writing blends insight and emotional depth, drawing from her background as a trained musician and Berklee College of Music graduate to create prose that is both lyrical and grounded. Her journey into Buddhism began at a Tibetan monastery just five miles from her home in Connecticut, where she continues to live, write, and teach with quiet dedication.Throughout this episode, Janet brings these influences to life, offering a grounded yet inspiring perspective on joy, effort, and spiritual growth. She shares how the teachings of Shantideva and her connection with Tibetan monks shaped both her personal evolution and the character arc of Troy, the protagonist of her series. Their parallel journeys reveal how challenges can become turning points when met with mindfulness and compassion. Janet's reflections on meditation, silence, and intentional action illustrate how spiritual practice translates into everyday life. With warmth and clarity, she reminds us that lasting joy doesn't come from striving for perfection, but from showing up—consistently, consciously, and with an open heart.Tune in to episode 210 of Joy Found Here as Janet Ettele shares how Buddhist wisdom, storytelling, and intentional effort can lead to inner peace and purposeful living. Learn how meditation and spiritual practice bring more clarity, joy, and connection.In This Episode, You Will Learn:The roots of Joyous Effort (3:35)From silence to spiritual seeking (6:23)Music, poetry, and the first steps toward Dharma (9:30)Finding her teacher—Just five miles away (11:20)What Joyous Effort really means (16:41)Compassion over judgment (19:15)From the Dalai Lama to DIY publishing (22:48)Building a daily practice with coffee (31:11)The unexpected joy of grandparenthood (34:34)Life is a patchwork, not a tapestry (38:49)A tribute to Aunt Gertrude (39:39)Connect with Janet Ettele:WebsiteInstagramFacebookXSpotifyLet's Connect:WebsiteInstagram Hosted on Acast. See acast.com/privacy for more information.

If you've ever felt “too emotional” or out of place in a noisy world, this conversation will show you why your sensitivity isn't a flaw—it's the key to your power.In today's episode, I'm joined by Karen Blaine, a published author, certified hypnotherapist, and emotional wellness advocate devoted to helping others embrace their true selves. Drawing on her expertise in conversational hypnotherapy and her deep knowledge of frameworks like Myers-Briggs and astrology, Karen supports individuals in reframing limiting beliefs and tapping into their emotional strengths. She is the founder of EternalEmpath.com, a resource hub that blends intuition, mindfulness, and spiritual insight tailored to highly sensitive people. As the author of seven books on topics ranging from self-discovery to dream analysis and emotional healing, Karen's work offers both practical tools and heartfelt encouragement. Her mission is to show that sensitivity is not a flaw—but a gateway to deeper connection, strength, and authenticity.Throughout this episode, Karen brings this mission to life with warmth and insight, sharing her own journey as a highly sensitive person and empath. She reflects on how redefining her emotional depth as a superpower transformed her relationship with herself and others. Karen introduces the practice of conversational hypnotherapy as a gentle but effective path to healing, while also offering practical tools like visualization, self-affirmations, and mindfulness. Her candid stories about navigating boundaries, reframing negative self-talk, and healing from childhood conditioning are deeply relatable and affirming. Throughout the episode, Karen invites listeners to trust their intuition, embrace their authenticity, and remember that they are never alone in their personal growth journey.Tune in to episode 209 as Karen Blaine shares how embracing sensitivity, setting boundaries, and tuning into your intuition can lead to healing and empowerment. Learn how mindfulness and self-acceptance help you reconnect with your true self and know you're not alone.In This Episode, You Will Learn:Embracing sensitivity: From struggle to superpower (2:32)Understanding the empath experience (4:31)Emotional shielding and boundaries in overwhelming spaces (5:50)Reframing overwhelm and shifting to gratitude (7:10)Releasing the need for external validation (11:04)Her books and the power of self-discovery (13:40)Healing generational wounds with compassion (20:59)Owning your superpower through mindfulness and authenticity (32:47)Demystifying conversational hypnotherapy (39:41)Intuition, earth grounding, and staying centered (46:09)Connect with Karen Blaine:WebsiteInstagramLinkedInFacebookXYouTubeTikTokLet's Connect:WebsiteInstagram Hosted on Acast. See acast.com/privacy for more information.

What if the fear holding you back isn't real—but a story your mind keeps replaying from the past? This episode will make you question everything you've believed about safety, self-worth, and the patterns you never chose.In today's episode, I'm joined by Karen Bartholomew, a transformational coach and the founder of The Pause Method—a philosophy designed to help women and leaders slow down, reflect intentionally, and take aligned action. With over 14 years of experience, Karen guides clients through deeply rooted beliefs that limit growth, helping them reframe their stories and step into their full potential. Her coaching emphasizes emotional healing, mindset shifts, and self-worth, empowering individuals to live with clarity, purpose, and peace. A mother of three and an advocate for women's leadership, Karen draws from her own powerful journey through adversity and reinvention. She facilitates retreats, offers one-on-one coaching, and creates safe, supportive spaces for meaningful transformation. Her work is rooted in the belief that true success begins with inner freedom and self-acceptance.Throughout this episode, Karen brings this philosophy to life with remarkable depth, vulnerability, and clarity. She openly shares her personal struggles with self-worth and the internal beliefs that once held her back—like the notion that she didn't matter—and how consciously challenging those stories transformed her life. Through her own lived experiences, Karen illustrates the power of The Pause Method, showing how intentional reflection can interrupt old patterns and make space for new, empowered choices. She offers practical, real-life examples of how she applies this work in parenting, self-care, and relationships. Her grounded wisdom and compassionate presence make this episode both inspiring and actionable, encouraging listeners to reclaim their freedom through awareness, curiosity, and aligned action.Tune in to episode 208 of Joy Found Here as Karen Bartholomew shares how The Pause Method helps break free from limiting beliefs through reflection, mindset shifts, and aligned action. Learn how a simple pause can create space for healing, clarity, and lasting change.In This Episode, You Will Learn:Childhood conditioning and the “I don't matter” belief (3:00)Surviving divorce, bankruptcy, and single motherhood (5:30)The first steps toward healing and why it didn't stick (7:00)Dissecting triggers: Where the real work begins (8:20)Parenting, control, and letting kids fall (11:00)Rewiring subconscious beliefs around safety (14:00)The power of the pause: From thought to transformation (16:15)Timeline journaling: Spotting life patterns (22:33)Reclaiming control by separating fact from fiction (24:30)Practicing the pause in daily life (31:00)Real freedom requires repetition (39:30)Connect with Karen Bartholomew:WebsiteInstagramApply for Karen's coaching!Let's Connect:WebsiteInstagram Hosted on Acast. See acast.com/privacy for more information.

Discover how a moment of quiet desperation sparked a simple practice that's now helping people around the world find clarity, connection, and hope—one question at a time.In today's episode, I'm joined by Anne Barry Jolles, the founder and creator of Grace Trail®—a transformative life practice designed to help people navigate challenges through five simple but powerful questions. A professional coach, TEDx speaker, and award-winning author, Anne first developed the concept in 2000 during a personal crisis. Since then, she has expanded Grace Trail into a nationwide movement with public installations, interactive kits, and programs for individuals, schools, hospitals, and corporations. Her work has guided thousands toward resilience, hope, and clarity. Rooted in compassion, nature, and authentic connection, Anne's mission is to make grace accessible to everyone, everywhere.Throughout this episode, Anne brings warmth, vulnerability, and profound insight as she shares how Grace Trail evolved into a deeply healing practice for individuals from all walks of life. She breaks down the meaning behind each letter in the GRACE acronym—Gratitude, Release, Acceptance, Challenge, and Embrace—and explains how asking these questions can help shift perspective and restore hope. Anne also explores the role of nature in amplifying the trail's impact and highlights the power of simply being present and listening without judgment. Her stories—from walking the trail with cancer patients to designing large-scale community activations—reveal the universal need for reflection and self-compassion. Whether taken on a walk, practiced at a desk, or explored in a group, Anne invites everyone to take that first step toward inviting grace into their lives.Tune in to episode 207 of Joy Found Here as Anne Barry Jolles shares how the Grace Trail® can help you find your footing in life's toughest moments—through five simple questions that lead to clarity, connection, and hope. Discover how grace, nature, and curiosity can guide you back to yourself, one powerful step at a time.In This Episode, You Will Learn:The moment Grace Trail was born (4:01)The five Grace Trail questions explained (5:20)Grace in marriage: Walking through pain together (6:30)Building the first Grace Trail in Plymouth, MA (7:43)Grace Trails across the country (8:45)What is grace, really? (11:25)Nature as a conduit for clarity (13:47)The prayer bench that speaks back (14:40)Bringing grace to 11,000 women (24:14)Adapting grace trail for events and teams (25:57)Grace Trail kits and creative applications (29:16)Redefining self-care: Stay home, slow down (35:49)Daily rituals that invite grace (39:03)Final invitation: Grace is waiting (41:00)Connect with Anne Barry Jolles:WebsiteFacebookLinkedInXYouTubeGet Anne's book!Let's Connect:WebsiteInstagram Hosted on Acast. See acast.com/privacy for more information.

For years, Nicole Van Valen was told soft skills didn't matter—now she's helping top leaders rewrite the rules on resilience, burnout, and what it really takes to thrive in today's workplace.In today's episode, I'm joined by Nicole Van Valen, a licensed marriage and family therapist, behavioral health expert, and founder of Keane Insights—a consultancy dedicated to resilience, leadership, and joyful living. With over 25 years of experience spanning healthcare and human resources, including leadership roles at Fortune 6 companies, Nicole combines deep clinical insight with real-world corporate strategy. She's also a dynamic speaker, coach, and the author of The Joyful Leader, a forthcoming book that explores how joy can be a transformative force for managing stress, preventing burnout, and leading with authenticity. Known for her uplifting energy and grounded wisdom, Nicole is on a mission to help people reconnect with their purpose and lead from a place of heart and intention.Throughout this episode, Nicole brings both personal depth and professional clarity to the topic of joy as a resilience practice. She opens up about her own journey—overcoming workaholism, learning to slow down, and rediscovering joy in everyday rituals like dancing, gardening, and quiet tea breaks. Nicole also walks us through her signature “three-step model” (Discover Yourself, Design Your Landscape, Deliver on Your Goals), offering listeners a practical framework for meaningful change. Along the way, she shares behind-the-scenes moments from writing The Joyful Leader, including how she confronted her own discomfort with vulnerability to embrace joy as her leadership superpower. Through heartfelt anecdotes and actionable insights, Nicole invites us to not only reflect on what truly brings us joy—but to prioritize it, unapologetically.Tune in as Nicole Van Valen shares how joy became her secret weapon for building resilience, setting boundaries, and leading with authenticity—plus how you can rediscover what energizes you and turn it into lasting transformation.In This Episode, You Will Learn:Resilience reimagined: Dancing, HR, and climbing the corporate ladder (3:44)Redefining resilience through joy (5:32)Burnout, boundaries, and the joy of saying ‘no' (10:00)The three-step model for sustainable joy (13:27)Leading with joy at work - Yes, even in corporate! (18:21)The book she was scared to write (19:46)“We're all just people”: The human side of leadership (24:35)AI can't replace this: Why human connection is the true high-value currency (27:26)The resilience menu: Why one size doesn't fit all (33:11)Your personalized joy plan starts now (42:41)Connect with Nicole Van Valen:WebsiteFacebookInstagramLinkedInXYouTubeGet Nicole's book!Let's Connect:WebsiteInstagram Hosted on Acast. See acast.com/privacy for more information.

What if the very body you once trusted suddenly felt like the enemy—and the only way to heal was to rewrite the story of your loss, one page at a time?In today's episode, I'm joined by the resilient Madeleine Garner—a writer, children's literature enthusiast, and former preschool teacher whose work explores the intersection of storytelling, healing, and parenthood. With a background in early childhood education and a deep appreciation for the emotional power of picture books, Madeleine has long used storytelling to help others navigate life's big feelings. Her debut picture book for adults, Your Baby Will Find You, was inspired by her own experience with pregnancy loss and aims to gently open space for honest conversations around grief, love, and healing. A mother herself, she brings authenticity, compassion, and insight to every story she tells, working alongside acclaimed data designer Giorgia Lupi to pair poignant visuals with heartfelt prose.Throughout this episode, Madeleine opens up about the miscarriage she experienced in 2022 and how writing became her pathway through grief. Drawing on her lifelong connection to children's literature, she processed the loss by crafting a picture book-style story that could hold the weight of her emotions while offering comfort to others. She speaks candidly about the emotional and physical toll of pregnancy loss, the feelings of isolation it often brings, and the journey toward trusting her body again. Through her collaboration with Giorgia Lupi, the book became a layered visual and emotional experience—one that captures the duality of joy and sorrow. Madeleine's hope is to provide a resource that is both factual and tender, creating space for healing and helping others feel less alone in their grief.Tune in to episode 205 of Joy Found Here as Madeleine Garner shares her powerful journey through miscarriage, the healing power of storytelling, and how her debut picture book offers comfort, connection, and hope to anyone navigating grief.In This Episode, You Will Learn:Meet Madeleine: From preschool teacher to author (3:50)Learning to trust her body again (6:30)The journey of writing and healing (8:30)Creating a book that speaks to all grief (10:15)Navigating relationships through grief (12:40)The complexity of pregnancy and loss (16:15)Finding joy amidst grief (20:32)Conception, pressure, and letting go (24:37)The importance of community and support (31:25)Creating a resource for healing (34:17)Final thoughts and encouragement (39:28)Connect with Madeleine Garner:WebsiteInstagramGet Madeleine's books!Let's Connect:WebsiteInstagram Hosted on Acast. See acast.com/privacy for more information.

Before you torch the whole thing, make sure you've actually had the conversations that matter—because walking away might feel good in the moment, but cleaning up the fallout? Not so fun.In today's episode, I'm joined by the knowledgeable Dr. Becky Whetstone, a marriage and family therapist, columnist, and author with a deep-rooted passion for helping people navigate relationship challenges. Known as the "Marriage Crisis Manager," Becky combines decades of clinical experience with a tell-it-like-it-is style that resonates with real people in real pain. Her recent book, I Think I Want Out, offers a roadmap for couples facing the possibility of separation, helping them make wise, emotionally responsible decisions. A former journalist and self-described relationship obsessive, Becky uses humor, honesty, and education to guide clients through the messiness of love and commitment.Throughout this episode, Dr. Becky explains how her painful personal divorce experience and lack of helpful therapeutic support ignited a lifelong mission to understand and fix broken relationship dynamics. Becky outlines key topics from her book, including the stages of marriage deterioration, the impact of unspoken resentments, and the importance of managing the nervous system in communication. She passionately advocates for couples to seek help early and challenges the cultural myths around "happily ever after." She also pushes for therapists to stay involved from crisis to resolution, whether that ends in reconciliation or respectful separation. Her approach is deeply empathetic, educational, and infused with tough love and humor.Tune in to episode 204 of Joy Found Here as Dr. Becky Whetstone explores what happens when one partner wants out, how to navigate relationship crises, and the keys to better communication and healthier decisions in marriage.In This Episode, You Will Learn:A childhood obsession with relationships (3:26)From columnist to therapist (5:00)Why most couples get it wrong in crisis (8:42)Nervous systems, toxic shame, and felony words (9:20)How to diagnose a dying marriage (18:00)The most common marriage mistakes (and how to avoid them) (23:00)The journey to authorship (25:36)No, divorce isn't the easy button (30:00)The therapist who stays through the storm (33:30)Navigating Male and Female Energies (36:17)The Importance of Communication in Relationships (43:00)Resources for Relationship Guidance (46:12)Connect with Dr Becky Whetstone:WebsiteFacebookInstagramLinkedInXYouTubeBlogGet Becky's book!Let's Connect:WebsiteInstagram Hosted on Acast. See acast.com/privacy for more information.

What if the secret to scaling your course wasn't hustling harder—but never launching at all? This episode unpacks the unconventional strategy that turned a simple online course into a seven-figure business in less than a year.In today's episode, I'm joined by the accomplished Caitlin Bacher, CEO of Scale with Success, a company dedicated to helping coaches and course creators build seven-figure businesses without the stress of launching. After experiencing burnout from the exhausting cycle of live launches, Caitlin discovered the power of evergreen funnels—a shift that allowed her to turn her course into a million-dollar product in just nine months. Her blend of smart strategy and mindset work has helped thousands of entrepreneurs create sustainable, profitable businesses. Today, she leads a thriving multi-million dollar company and continues to champion a simpler, more consistent path to success.Throughout this episode, Caitlin dives deep into the strategies behind her evergreen model, breaking down the funnel-building process into actionable steps. She shares practical tips on everything from pricing and content creation to optimizing email sequences based on real-time feedback. Caitlin also opens up about the mindset challenges that come with entrepreneurship, including visibility fears and online criticism—and how she overcame them. Her thoughtful, no-fluff insights offer clarity and confidence to anyone looking to grow an online business on their own terms.Tune in to episode 203 of Joy Found Here as Caitlin Bacher shares how she built a multi-million dollar business without launching, the power of evergreen funnels, and practical strategies for scaling your online course sustainably and confidently.In This Episode, You Will Learn:Caitlin Batcher: From social media manager to course creator (2:44)Why launching fails most course creators (9:03)Evergreen funnels explained (11:05)The funnel is the bedtime routine: Marketing that actually converts (17:17)Facing the camera and claiming visibility (22:35)Starting your email list and evergreen strategy (27:42)Empowerment through entrepreneurship (30:11)The journey of building a business (34:14)Pricing with confidence and positioning with clarity (39:46)Marketing and value proposition (43:47)Choosing the right niche—and letting go of the wrong audience (50:52)Connect with Caitlin Bacher:WebsiteFacebookInstagramLet's Connect:WebsiteInstagram Hosted on Acast. See acast.com/privacy for more information.

From fatigue to weight gain, its impact is bigger than you realize. Learn what it is and how to cut it out for good!In today's episode, I'm joined by the remarkable Adriana Shuman, a functional medicine-certified nutritionist, health strategist, and author dedicated to helping individuals achieve vibrant health and unstoppable energy. Born in Czechoslovakia, Adriana's passion for wellness stems from her own personal journey of overcoming trauma, chronic illness, and toxic habits. With over 15 years of experience, Adriana has guided countless people in transforming their well-being through root-cause healing, nutrition, and lifestyle optimization. She is the founder of Your Wellness Made Simple, where she empowers clients with science-backed strategies to detoxify their environment, improve sleep, and nourish their bodies holistically.Throughout this episode, Adriana Shuman shares her journey from a difficult childhood in Czechoslovakia to becoming a leader in functional medicine. Facing trauma and chronic illness, she realized that true healing comes from addressing root causes rather than just treating symptoms. After immigrating to the U.S. with no English skills, she dedicated herself to understanding the body through functional medicine. She explains how environment, food, sleep, and movement are deeply connected to overall health, emphasizing the hidden dangers of toxins, processed foods, and stress. Her Live Well Method offers simple yet powerful changes, such as removing artificial fragrances, improving diet, and creating better sleep routines. Passionate about mindset shifts, she encourages people to take charge of their health. Tune in to episode 202 of Joy Found Here as Adriana Shuman shares her inspiring journey of overcoming adversity, the power of root-cause healing, and practical strategies for achieving vibrant health through functional medicine.In This Episode, You Will Learn:Adriana's journey from trauma to healing (3:10)The turning point of leaving pharmacy for functional medicine (6:56)The power of environment: Inner vs. outer health (9:50)The Link Wall Method: Connecting mind, body, and environment (17:26)The silent health saboteurs you're overlooking (21:13)The hormone disruptor you didn't know about (27:00)Why your “healthy” food might not be so healthy (33:00)Why Poor Sleep is Holding You Back (36:06)A step-by-step guide to break free from toxic habits (47:00)The Live Well Method: A roadmap for sustainable health (51:12)Where to start and how to get more help (56:00)Connect with Adriana Shuman:WebsiteInstagramLinkedInYouTubeGet Adriana's book!Let's Connect:WebsiteInstagram Hosted on Acast. See acast.com/privacy for more information.

How a leap of faith and a creative challenge turned self-doubt into an award-winning children's book.In today's episode, I'm joined by married co-authors J.L. (Jessie) McCreedy and Dr. Sam McCreedy, a duo whose shared love for storytelling is deeply intertwined with their global experiences. Jessie, the author of the Liberty Frye adventure series and co-author of Theodore, the Sloth Who Wanted to Race, infuses her stories with adventure, perseverance, and whimsy, drawing inspiration from her time living in Germany, Tonga, Indonesia, and Italy. Beyond writing, she actively engages with young readers through school visits, fostering creativity and resilience. Sam, a veterinarian-turned-physician, brings a unique perspective to their collaborative work, highlighting the importance of imagination in childhood development.Throughout this episode, they share how Theodore, the Sloth Who Wanted to Race was born during a period of self-doubt, becoming a transformative lesson in perseverance. Jessie recalls her initial hesitation to illustrate the book, fearing criticism—until Sam encouraged her to take the leap. Their travels through Germany, the South Pacific, and Italy have shaped their storytelling, adding rich cultural depth to their work. Sam, a strong advocate for creativity in childhood development, reflects on how their book inspires imagination and determination in young minds, particularly in a world where technology can stifle curiosity. More than just co-authors, they are passionate about fostering confidence and exploration in children, using their work as a tool to instill the courage to chase dreams.Tune in to episode 201 of Joy Found Here as J.L. (Jessie) and Dr. Sam McCreedy share their inspiring journey of creativity, perseverance, and the transformative power of storytelling, from global adventures to bringing Theodore, the Sloth Who Wanted to Race to life.In This Episode, You Will Learn:Meet the McCreedys (3:54)Writing through crisis: How a sloth became a symbol of hope (6:33)The power of creativity and imagination (12:39)Educational value in children's literature (16:16)Global adventures: How travel shapes storytelling (19:19)Creative pursuits and the writing process (26:27)Overcoming self-doubt and embracing creativity (30:35)Inspiring the next generation (32:36)Lessons from Theodore: Why taking the first step matters (37:27)Where to find their work and final thoughts (41:36)Connect with J. L. McCreedy:WebsiteInstagramFacebookGet J. L.'s books!Let's Connect:WebsiteInstagram Hosted on Acast. See acast.com/privacy for more information.

What if losing everything was the push you needed to build something greater? An incredible story of resilience, reinvention, and the mindset shifts that turn rock bottom into a launching pad for success.In today's episode, I'm joined by the brilliant Susan Sly—an entrepreneur, AI expert, and keynote speaker known for her innovation and resilience. As the founder of multiple award-winning AI companies, she has been at the forefront of advancements in agentic AI and computer vision. But Susan's journey isn't just about technology; it's a testament to perseverance. From overcoming homelessness and an MS diagnosis to rebuilding after financial setbacks, she has transformed challenges into opportunities, becoming a leader in AI and digital marketing. She also hosts The Real Entrepreneurship Podcast and The Menopause Health Podcast, where she shares insights on business, technology, and well-being.Throughout this episode, Susan opens up about the pivotal moments that shaped her path—from receiving a life-altering MS diagnosis at 27 to navigating financial hardship and rebuilding her career. She shares how resilience and adaptability have been key to her success and why recognizing the right moments to pivot is crucial. We also explore the evolving role of AI, including its impact on business and healthcare, and discuss her latest venture, The Paws, an AI-driven app designed to support women through menopause.Tune in to episode 200 of Joy Found Here as Susan Sly shares her remarkable journey of resilience, the power of embracing change, and insights into the rapidly evolving world of AI and entrepreneurship.In This Episode, You Will Learn:The story behind the success (4:25)Hitting rock bottom: MS diagnosis, bankruptcy and homelessness (6:31)Expanding your vessel: Making room for growth (12:33)The rise of AI and why it's evolving faster than expected (28:53)The risks and opportunities of AI in everyday life (32:38)Degrees are becoming obsolete: The future of learning and work (39:17)Introducing The Paws: AI for menopause and women's health (41:55)Final thoughts and where to connect (44:12)Connect with Susan Sly:WebsiteInstagramLinkedInFacebookXTikTokYouTube: Susan Sly - Raw and Real EntrepreneurshipThe Menopause Health PodcastLet's Connect:WebsiteInstagram Hosted on Acast. See acast.com/privacy for more information.

You've heard the buzz around quantum healing, but is it really the magic fix people claim it to be? We break down the myths, uncover the science, and reveal how to truly harness its power for deep, lasting transformation.In today's episode, I am joined by Casey Stevens, a Licensed Psychotherapist, Master Certified Consciousness Coach, and Certified Clinical Hypnotherapist with over a decade of experience working with clients worldwide. She blends traditional behavioral sciences with intuitive energy practices, quantum physics, and ancient medicine techniques to guide individuals toward deep, somatic healing. Casey's unique approach bridges the gap between science and spirituality, helping her clients restructure non-productive patterns and awaken to their fullest potential.Throughout this episode, Casey shares how her early life took an unexpected turn, leading her to a deep exploration of self-awareness and healing. She describes how a difficult marriage and personal struggles awakened her desire to understand human behavior and spirituality. Through therapy, she discovered the power of integrating both scientific and mystical approaches to healing. She explains that healing is not about erasing the past but about incorporating it into our lives in a way that brings peace. Casey discusses quantum healing, the entanglement of energy, and how our beliefs shape our reality. She emphasizes the importance of taking responsibility for our own growth and making conscious choices.Join us for episode 199 of Joy Found Here and explore how self-awareness, healing, and quantum energy can transform your life, as Casey Stevens shares her journey of personal growth and conscious awakening.In This Episode, You Will Learn:Casey's path to spiritual psychotherapy (3:09)The breaking point: Divorce and self-discovery (5:45)The role of therapy in personal growth (8:33)Healing isn't about letting go—it's about integration (19:05)Self-reflection and recognizing the patterns that hold you back (24:31)Understanding quantum healing (29:52)The illusion of control and the power of surrender (34:15)The path to self-awareness (44:09)Final thoughts and where to find more (46:32)Connect with Casey Stevens:WebsiteScheduleInstagramLet's Connect:WebsiteInstagram Hosted on Acast. See acast.com/privacy for more information.

We've been told that success requires endless hustle, sacrifice, and burnout—but what if that's a lie? In today's episode, the incredible Julia Henning and I explore the power of ease, authenticity, and personal transformation, from breaking free of hustle culture to embracing a soul-centered life. Julia Henning is a PSYM Certified Coach, Lifestyle Designer, and author of It Gets to Be Easy (If You Let It). With a master's degree in psychology and a background in immersive theater, she blends deep psychological insights with humor and spirituality to help others design lives they love. Julia specializes in guiding clients toward authenticity and ease, emphasizing that success comes from alignment rather than struggle. Through her coaching, retreats, and speaking engagements, she empowers people to embrace their unique strengths and release societal pressures.Throughout this episode, Julia Henning brings depth, vulnerability, and humor to the discussion, sharing her personal and professional transformation. She recounts her early experiences in immersive theater and how they revealed her talent for holding space—being present and allowing others to feel seen and heard. She details her transition from acting to psychology, ultimately finding her calling in coaching. Julia challenges the misconception that ease means laziness, redefining it as alignment with one's true self. She shares the inspiration behind her book, revealing how a transformative ayahuasca experience in Costa Rica led her to the concept of ease. She encourages listeners to reframe struggle, lean into their unique strengths, and embrace a soul-centered life.Tune in to Episode 198 of Joy Found Here to hear Julia Henning's inspiring journey from immersive theater to coaching, her insights on embracing ease and authenticity, and her powerful approach to redefining success on your own terms.In This Episode, You Will Learn:From theater to coaching (4:05)The art of holding space (8:32)Embracing ease (12:47)The life lessons we skipped (18:33)Making space for what you actually want (26:35)The importance of space and self-reflection (29:49)Understanding your zone of genius (32:22)Embracing ease and letting go (38:25)Navigating life's challenges with grace (45:55)Closing thoughts (54:39)Connect with Julia Henning:WebsiteTikTokInstagramFacebookGet Julia's book!Let's Connect:WebsiteInstagram Hosted on Acast. See acast.com/privacy for more information.

Your intuition isn't here to keep you safe—it's here to expand you. The question is, are you willing to listen?In today's episode, the insightful Jenn Cohen joins me to share her wisdom on reconnecting with intuition and embracing the signs that guide us toward our true path. Jenn Cohen is an intuitive consultant, channel, and former entertainment executive with 27 years of experience in the industry. After a successful corporate career, she transitioned into intuitive work, helping individuals and businesses tap into their inner wisdom for clarity and direction. Jenn specializes in guiding clients—ranging from CEOs to artists and creatives—through major life transitions, conflict resolution, and personal growth. Through one-on-one sessions, corporate training, and seminars, she empowers people to trust their intuition and make aligned decisions.Throughout this episode, Jenn shares her deeply personal journey of discovering and honing her intuitive abilities. She recounts how her father's passing was a pivotal moment, with signs from him guiding her throughout her life and career. She explains how intuition is an innate sense that everyone possesses but often neglects due to societal conditioning. Jenn emphasizes that intuition exists in the present moment and that reconnecting with it requires slowing down, tuning into one's breath, and letting go of control. She also touches on her work with corporate clients, helping them incorporate intuition into decision-making and leadership. Jenn provides real-life examples of synchronicities, signs, and personal transformations, inspiring listeners to trust their inner knowing.Tune in to episode 197 of Joy Found Here as Jenn Cohen shares her journey from entertainment to intuitive consulting, her wisdom on trusting inner guidance, and strategies for reconnecting with intuition and finding clarity.In This Episode, You Will Learn:From corporate to intuitive consulting (2:44)Signs from beyond: personal stories of connection (4:37)Trusting intuition in major life decision (8:19)Everyone has the ability to reconnect with intuition (12:57)Staying present and the importance of breath (21:09)Intuition in the workplace and how it impacts success (24:38)Why intuition isn't here to keep you small (28:57)Final thoughts & how to stay connected (36:00Connect with Jenn Cohen:WebsiteInstagramLinkedInFacebookGet Jenn's book!Let's Connect:WebsiteInstagram Hosted on Acast. See acast.com/privacy for more information.

You've followed the rules, yet something still feels off—what if the leadership advice you've been given is holding you back?In today's episode, the insightful Jennifer Ledet and I challenge outdated beliefs and give you the tools to take control of your success and to cultivate a life and career you truly love. Jennifer is a leadership coach, speaker, and author dedicated to helping executives and teams lead with intention and purpose. A former HR executive with over 30 years of experience, Jennifer understands the challenges leaders face—especially women navigating career transitions and personal growth. She is the founder of the Live and Lead by Choice Women's Leadership Community and offers leadership retreats, team-building programs, and keynote speeches worldwide.Throughout this episode, Jennifer Ledet shares her personal and professional evolution, from working in HR to finding her true calling as a leadership coach and speaker. She discusses her shift toward helping women leaders build confidence, define success on their own terms, and lead with purpose. She reflects on her experiences, including how societal expectations can misguide women into chasing a version of success that doesn't align with their true desires. Jennifer also explains how her book serves as a practical guide, offering exercises and real-life stories to inspire self-reflection and intentional growth. She emphasizes the importance of community, the power of dreaming, and giving yourself permission to make meaningful changes at any stage of life.Tune in to episode 196 of Joy Found Here to hear Jennifer Ledet reveal the biggest leadership lie holding you back, how to redefine success on your own terms, and the practical steps to start leading with intention today.In This Episode, You Will Learn:Jennifer's journey from HR executive to leadership coach (3:11)The importance of community and connection (6:31)Redefining success on your own terms (9:29)The “Garden” metaphor for growth & change (12:31)The writing process and lessons learned (17:41)The power of vulnerability and connection (22:49)Intentional living in every season of life (30:12)Reflection as a tool for growth (34:14)Creating void for new opportunities (36:09)Dreaming and setting intentions (42:48)Closing thoughts & where to connect (47:00)Connect with Jennifer Ledet:WebsiteFacebookXYouTubeLinkedInGet Jennifer's book!Let's Connect:WebsiteInstagram Hosted on Acast. See acast.com/privacy for more information.

What if the key to breaking free from what's holding you back has been within you all along? Explore the transformative power of the Akashic Records and how accessing this 'soul library' can bring clarity, healing, and the life you're meant to live.In today's episode, I interview Jennifer Spor, a Spiritual Advisor, Channel, and Trauma-Informed Akashic Records Master Consultant. As the CEO and Founder of her eponymous company and host of the Path of the Awakened Heart podcast, Jennifer helps high-achieving, conscious women leaders live unapologetically in their truth and fulfill their highest destinies. Her own transformational journey, sparked by a spiritual awakening and the passing of her mother, led her to leave a successful corporate career and align with her soul's purpose.Jennifer shares the powerful story of how her spiritual awakening guided her to leave the corporate world and dedicate herself to helping others. She explains her approach to accessing the Akashic Records, describing them as a "soul library" that offers insight and healing. Through her intuitive gifts, Jennifer helps clients overcome fears and limiting beliefs, empowering them to embrace their true purpose. She also discusses the role of meditation in strengthening intuition and deepening the connection with one's highest self.Tune in to Episode 195 of Joy Found Here as Jennifer Spor shares her inspiring journey from corporate success to spiritual alignment, the transformative power of the Akashic Records, and how meditation and intuition can guide us toward living a soul-led life.In This Episode, You Will Learn:Jennifer's journey: From corporate success to spiritual awakening (3:12)The catalyst: Choosing presence over career (5:35)Taking the leap: Leaving corporate America without a plan (8:05)Developing intuition through meditation (15:38)What the Akashic Records are and how they transform lives (20:26)Overcoming fear and societal conditioning (26:13)The role of a visionary mentor (43:46)Closing thoughts and a call to action (50:07)Connect with Jennifer Spor:WebsiteFacebookInstagramYouTubeLinkedInListen to Jennifer's podcast: Path of the Awakened Heart!Let's Connect:WebsiteInstagram Hosted on Acast. See acast.com/privacy for more information.

Learn how unprocessed emotions could be blocking your connection to spirit and keeping you stuck in reactivity—plus, uncover a seven-step method to release those blocks and trust the guidance waiting for you.In today's episode, the incredible Sherianna Boyle and I explore the transformative power of emotional detox and spiritual alignment. Sherianna, a bestselling author, emotional detox coach, and creator of the "Cleanse Method," shares insights from her 11 books, including Just Ask Spirit and Emotional Detox for Anxiety. Through her work, podcast, and teachings, she empowers individuals to process emotions, connect with spirit, and manifest a more abundant life.Throughout this episode, building on her expertise, Sherianna introduces her "777 Pathway," a method designed to help people release emotional blockages, align with their spiritual guides, and embrace higher vibrations. She explains how unprocessed emotions can hinder personal growth and spiritual clarity while emphasizing the importance of emotional awareness and trust in divine guidance. Sherianna also shares her experiences with spirit guides, her belief in universal abundance, and how integrating emotions with spiritual practices can lead to profound transformation.Tune in to Episode 194 of The Joy Found Here to hear Sherianna Boyle's transformative insights on emotional detox, her "777 Pathway" for spiritual alignment, and her empowering approach to overcoming emotional blocks and manifesting abundance.In This Episode, You Will Learn:Meet Sherianna Boyle and her new book (2:45)The power of emotional processing (4:49)Understanding Spirit and Guides (7:04)The 777 Pathway: Steps to spiritual alignment (11:31)The role of light and spiritual laws (22:31)The practice of asking and receiving (25:36)Integrating spiritual practices into daily life (31:18)The importance of practice and community (33:59)Final thoughts and encouragement (42:57)Connect with Sherianna Boyle:WebsiteThe Just Ask Spirit podcastInstagramXLinkedInGet Sherianna's books!Let's Connect:WebsiteInstagram Hosted on Acast. See acast.com/privacy for more information.

Imagine paying off six figures of debt in just three years—this episode reveals the step-by-step process to make it happen for you.In today's episode, the empowering Veronica Deraleau and I dive into the transformative journey of financial freedom and self-discovery, exploring topics such as breaking free from paycheck-to-paycheck cycles, overcoming money mindset blocks, redefining wealth, and cultivating intentional financial habits. A financial coach, entrepreneur, and author of Making Money Is Simple, Veronica blends her personal experiences with actionable strategies to help individuals take control of their finances and achieve lasting freedom.Throughout this episode, Veronica brings a wealth of insight to the conversation, sharing how her unique career path—from serving as a musician in the U.S. Army to managing multimillion-dollar budgets in commercial real estate—shaped her perspective on money management. She introduces her ARIA Money Model (Awaken, Reframe, Intentions, Action), a practical framework that combines mindset shifts with clear steps to financial freedom. Through relatable anecdotes, such as her first encounter with "lifestyle creep," and her journey to paying off six-figure debt, Veronica highlights the importance of intentional trade-offs and long-term thinking. She also emphasizes the value of coaching in achieving success, offering resources like her book and free budget reviews to empower listeners to take the first steps toward financial independence.Tune in to Episode 193 of The Joy Found Here to explore Veronica Deraleau's strategies for breaking free from paycheck cycles, overcoming money blocks, redefining wealth, and achieving financial freedom and fulfillment.In This Episode, You Will Learn:Veronica's multifaceted background (2:50)Overcoming debt and understanding wealth strategies (6:25)The ARIA Money Model explained (12:10)Reframing thoughts around money (16:40)The role of intentions in financial success (20:45)The importance of coaching and support (23:35)Practical debt-repayment strategies (27:05)The power of compounding and starting small (34:34)Resources and final advice (39:10)Connect with Veronica Deraleau:WebsiteInstagramLinkedInMaking Money Is Simple blogListen to Veronica's book: Making Money Is Simple!Let's Connect:WebsiteInstagram Hosted on Acast. See acast.com/privacy for more information.

What if achieving your biggest goals isn't about doing more, but letting go? This episode reveals the mindset shifts every business owner needs to unlock success.In today's episode, the inspiring Lana Sheppard joins me to share her insights on the transformative power of giving up what no longer serves us. As an author, business consultant, and financial literacy advocate with over two decades of entrepreneurial experience, Lana empowers others to achieve clarity, growth, and success. Through her Give Up book series, she provides readers with practical strategies to overcome obstacles and embrace personal and professional development. Lana is also the host of the upcoming podcast Give Up Up Close and Personal, where she explores transformative journeys with global thought leaders.Throughout this episode, Lana reflects on her own journey of growth, emphasizing the importance of releasing beliefs, fears, and habits that can hold us back. She shares how her book series encourages entrepreneurs to adopt key mindset shifts, from overcoming perfectionism to transitioning from operator to owner. Lana also highlights the role of financial literacy in empowering individuals and the value of mentorship in achieving sustainable success. Her philosophy centers on self-awareness, letting go of limiting beliefs, and the daily practice of striving to become a better version of oneself.Tune in to episode 192 of The Joy Found Here to hear Lana Sheppard's inspiring journey of transformation, her wisdom on letting go of limiting beliefs, and her actionable strategies for cultivating clarity, financial literacy, and purpose-driven success.In This Episode, You Will Learn:Meet Lana Sheppard: Author, consultant, and advocate (2:20)The courage to let go (5:29)The Give Up book series (7:10)The importance of financial literacy in entrepreneurship (9:48)Transforming beliefs (13:38)The power of mentorship and continuous learning (18:30)Launching a podcast: Give Up Up Close and Personal (27:14)Practical advice for aspiring entrepreneurs (30:50)Closing thoughts (41:18)Connect with Lana Sheppard:WebsiteInstagramLinkedIn - personalLinkedIn - Give UpFacebookGet Lana's book!Let's Connect:WebsiteInstagram Hosted on Acast. See acast.com/privacy for more information.

What happens when you finally admit you're not okay? In this episode, I share the raw truth about grief, loss, and the surprising freedom of embracing vulnerability.In this episode, I reflect on a year filled with both joy and challenges. I share the excitement of my daughter's pregnancy announcement alongside the struggles of my husband's cancer diagnosis and the loss of my father. Throughout this episode, For the first time, I allowed myself to fully grieve and embrace vulnerability, celebrating my father's life while learning to navigate his absence. His signs from beyond have brought me unexpected comfort and reassurance.This episode is also a call to action—to let go of fear, embrace change, and pursue the life you're meant for. Life is too short to settle, and I'm taking steps toward rediscovering my purpose, even when the path ahead feels uncertain. I'm grateful for the growth of this podcast and the incredible support from all of you. Let's continue this journey together, seeking joy and purpose every step of the way. Tune in to Episode 191 of the Joy Found Here podcast to hear my reflections on love, loss, resilience, and embracing life's next steps.In This Episode, You Will Learn:Joy and new beginnings (1:22)Health challenges and loss (2:43)Embracing vulnerability and grief (5:20)Rediscovering purpose and taking risks (11:35)Spiritual signs and finding comfort (16:23)Closing thoughts and gratitude (20:52)Let's Connect:WebsiteInstagram Hosted on Acast. See acast.com/privacy for more information.

What happens when a buttoned-up corporate lawyer trades her briefcase for feather boas and embarks on a whirlwind journey of 17 Harry Styles concerts across five countries?In today's episode, I am joined by SC Perot, a Nashville-based author, speaker and die-hard Harry Styles fangirl whose work centers on rediscovering joy and authenticity in life's most challenging moments. SC holds a law degree from Stanford and spent years as a corporate lawyer before embarking on a transformative personal journey. Her debut book, Styles of Joy: A Feel-Good Framework for Rediscovering Joy (with a Twist!), explores the intersection of grief and joy and offers a roadmap for cultivating happiness.Throughout this episode, SC shares her transformative journey of navigating life post-divorce, leaving her high-powered career, and rediscovering herself through unconventional joy. She recounts how listening to Harry Styles' music during long walks became a lifeline, eventually leading her to attend 17 of his concerts in five countries. SC introduces her philosophy of joy, structured into four actionable steps: cultivate, adopt, protect, and spread joy. She emphasizes the importance of finding joy in unexpected places and challenges societal norms around happiness and judgment. SC's anecdotes about embracing new experiences, like traveling solo and connecting with strangers, provide a blueprint for living authentically and joyfully despite life's challenges.Join us for episode 190 of the Joy Found Here and discover how to embrace spontaneity, find joy in unexpected places, and turn heartbreak into a journey of self-discovery.In This Episode, You Will Learn:Life upended: divorce, career pivot, and starting over (2:51)The unexpected role of Harry Styles in healing (5:28)The philosophy of joy and grief (14:31)Permission to say yes: rediscovering spontaneity (21:27)Finding joy in the wild (30:13)The birth of Styles of Joy (40:15)Wrapping up: joy as a life practice (45:31)Connect with SC Perot:InstagramGet SC Pero's book!Let's Connect:WebsiteInstagram Hosted on Acast. See acast.com/privacy for more information.

Tired of bad dates and mixed signals? Discover a transformative approach to turn modern dating chaos into a clear path to the love you deserve.In today's episode, I welcome Megan Weks, the creator of the Man Funnel Method, to discuss strategies for modern dating and self-discovery. After years of dating in Manhattan without success, Megan developed her method and, within a year, met and married her husband. Her innovative approach has been featured in publications such as Forbes, Psychology Today, Maxim, and The New York Times. Through her coaching, Megan has guided thousands of women toward fulfilling relationships.Throughout this episode, Megan Weks brings a wealth of insight and energy to the conversation, offering practical advice and empowering strategies for navigating today's dating landscape. As the creator of the Man Funnel Method, she explains how principles from sales funnels can be adapted to dating, helping women strategically manage their love lives. Megan advocates for intentional dating, where self-discovery takes precedence, enabling women to identify their true desires and approach relationships with clarity and purpose. She highlights the importance of setting boundaries, maintaining personal power, and embracing the fun of meeting new people. Also she candidly shares her own experiences and stories of clients who overcame obstacles to find fulfilling relationships.Join us for Episode 189 of the Joy Found Here and discover how to transform your dating life with intention, self-discovery, and Megan Weks' empowering Man Funnel Method.In This Episode, You Will Learn:Megan's journey to creating a dating method (02:27)Online dating: tool or trap? (04:40)The core of intentional dating (10:20)The emotional journey of self-discovery (11:49)Challenges and breakthroughs in coaching (13:02)The shift from scarcity to abundance mindset (17:59)Reclaiming power in the dating process (26:59)Finding fun and fulfillment in dating (31:17)Empowering women to manifest love (37:08)Connect with Megan Weks:WebsiteInstagramTikTokFacebookLet's Connect:WebsiteInstagram Hosted on Acast. See acast.com/privacy for more information.

Discover why midlife isn't the end—it's the perfect time to rewrite the rules, unlock your potential, and build the business you've always dreamed of.In today's episode, the impressive Brenda Rigney and I explore the transformative journey of embracing midlife, from redefining career paths to discovering personal fulfillment. Brenda is a midlife business coach, entrepreneur, and founder of the Aligned AF Community, dedicated to empowering women to transition from corporate careers to thriving entrepreneurship. With over three decades of leadership experience across industries, Brenda specializes in helping midlife women leverage their skills, passions, and values to build purposeful and sustainable businesses.Throughout this episode, Brenda shares insights from her transformative journey from corporate executive to entrepreneurial coach. She discusses how her midlife pivot began with a reevaluation of her values and priorities, inspired by personal challenges such as divorce and professional burnout. Brenda highlights the importance of leveraging one's skills, passions, and experiences to identify a business niche and create a sustainable, scalable signature offer. She also speaks about the value of community, collaboration, and setting boundaries to maintain a balanced life. Brenda's Aligned AF Community reflects her commitment to empowering midlife women to explore entrepreneurship affordably and effectively, providing practical tools and fostering a supportive network. Tune in to this episode 188 of The Joy Found Here to hear Brenda Rigney's empowering journey of reinvention, her insights into aligning values with purpose, and her practical strategies for transforming challenges into opportunities for growth.In This Episode, You Will Learn:Midlife as a launchpad for leadership (1:22)A defining moment at 23 (6:23)Quitting corporate for self-reinvention (9:11)Rediscovering creativity and values (13:05)Building a purpose-driven business (20:27)The power of community and collaboration (22:55)Finding your sweet spot and creating a signature offer (29:51)Breaking free from the hustle: systems and boundaries (39:49)Final takeaways and joining the Aligned AF community (43:14)Connect with Brenda Rigney:WebsiteInstagramLinkedInYouTubeXListen to Brenda's podcast: The X Podcast!Let's Connect:WebsiteInstagram Hosted on Acast. See acast.com/privacy for more information.

Are your beliefs about success and money keeping you stuck? Discover the traps of the middle-class mindset and learn how to break free to build lasting wealth and fulfillment.In today's episode, the inspiring Gavin McHale and I delve into the transformative journey of personal growth and self-awareness, exploring topics such as breaking free from limiting beliefs, overcoming self-sabotage, redefining success, and cultivating intentional living. Throughout this episode, Gavin McHale brings a wealth of insight to the conversation, sharing his experiences as a former hockey player who transitioned to entrepreneurship. He reflects on how his struggles with self-sabotage and subconscious patterns held him back until he embraced radical responsibility and self-awareness. Gavin discusses the limiting beliefs ingrained by the "middle-class mindset" and the importance of rewiring these beliefs to achieve success. He offers practical advice on maintaining a healthy relationship with money, building intentional morning routines, and approaching challenges with curiosity rather than judgment. Through his stories and insights, Gavin underscores the transformative power of emotional regulation and conscious decision-making in both business and life.Tune in to Episode 187 of The Joy Found Here and discover Gavin's transformative strategies for overcoming the middle-class mindset, breaking free from self-sabotage, embracing emotional awareness, and cultivating a life of intentionality, success, and fulfillment.In This Episode, You Will Learn:Gavin's journey from hockey to entrepreneurship (1:34)The power of radical responsibility (6:16)Unpacking the middle-class mindset (9:32)Shifting money mindsets (14:06)Practical steps to build financial security and escape scarcity (20:48)The importance of morning routines (28:07)Intentional living and emotional awareness (32:30)Insights from Consciouspreneur (37:04)Closing thoughts and resources (49:23)Connect with Gavin McHale:InstagramFacebookXYouTubeLinkedInLet's Connect:WebsiteInstagram Hosted on Acast. See acast.com/privacy for more information.

Learn practical tools for navigating life's toughest transitions, turning challenges into opportunities, and taking full control of your personal growth.In today's episode, the amazing Elizabeth Hamilton and I delve into the challenges of navigating life changes, from career shifts to personal growth. Elizabeth "Bitsy" Hamilton is a certified life Transitions Coach with over 20 years of experience in guiding individuals and organizations through challenges. Holding degrees in Political Science and certifications in life, divorce, and academic coaching, she combines empathy, intuition, and both traditional and nature-based practices to foster self-awareness and growth. Throughout this episode, Elizabeth shares her expertise as a life transitions coach, rooted in her background as an educator and her own life challenges. She introduces her "Own IT" framework, which is built on elements like self-awareness, accountability, and understanding fears. Elizabeth emphasizes the importance of addressing mistakes constructively and using them as opportunities for growth. She shares her personal story of resilience after her multiple sclerosis diagnosis, demonstrating the power of mindset and determination in overcoming challenges. Elizabeth highlights how coaching provides a safe space for individuals to explore their fears, dreams, and passions without judgment. Her insights into the dynamics of relationships, both personal and professional, underscore the value of clear communication and self-reflection.Tune in to Episode 186 of The Joy Found Here to hear Elizabeth's inspiring journey of resilience, her framework for owning life transitions, and her powerful approach to turning fears and mistakes into tools for growth.In This Episode, You Will Learn:Elizabeth's background and career shift (3:11)The role of self-awareness in navigating change (7:38)Building resilience in the face of adversity (11:41)Introducing the "Own IT" Framework (14:49)The power of reflection and mistakes (21:30)The importance of addressing fears (28:57)Relationships, communication, and boundaries (32:05)Closing thoughts and practical applications (38:45)Connect with Elizabeth Hamilton:WebsiteLinkedInLet's Connect:WebsiteInstagram Hosted on Acast. See acast.com/privacy for more information.

Why do traditional goals so often fail to create lasting change, and how can shifting your focus to identity help you achieve true transformation and fulfillment?In today's episode, I interview Alison Weihe, an Entrepreneur, Author, Speaker, and Identity Coach from Johannesburg, South Africa. Alison shares her remarkable journey from political activism to becoming a successful entrepreneur, navigating personal and professional challenges along the way. Throughout this episode, Alison speaks candidly about her transformation at 52, when she realized the toll that stress, workaholism, and emotional eating had taken on her. This marked the beginning of a profound wellness journey. She explains how focusing on identity rather than rigid goal-setting allowed her to reclaim her health and embrace a new perspective on life. Through physical activity, self-compassion, and a shift in mindset, she redefined herself, moving from a place of shame and self-doubt to one of strength, vitality, and joy.A key turning point in her life was Alison's decision to share her story through writing and public speaking. Her book, Belonging - Finding Tribes of Meaning, captures her journey of finding purpose and community through the different "tribes" that shaped her life. She describes how global storytelling unlocked her courage and helped her connect to her true self, ultimately discovering a sense of belonging she had never fully realized before.Tune in to Episode 185 of Joy Found Here as Alison Weihe shares her identity-focused approach to transformation, the healing power of storytelling, and the importance of love and grace in overcoming challenges and finding belonging.In This Episode, You Will Learn:From activist to entrepreneur (2:50)The fraud that changed everything (12:51)Transformation through identity, not goals (14:45)Building a new relationship with food and movement (20:42)The healing power of storytelling (28:00)Becoming a Soul Speaker (33:51)A Legacy of hope and grace (42:24)Connect with Alison Weihe:WebsiteFacebookInstagramLinkedInGet Alison's book: Belonging – Finding Tribes of Meaning!Let's Connect:WebsiteInstagram Hosted on Acast. See acast.com/privacy for more information.

Ever wondered why workplace culture feels so toxic? Tosca Fasso shares insights on transforming office culture and putting people before profits.In today's episode, we explore themes of self-care, toxic workplace culture, and the corporate journey, with the incredible Tosca Fasso. Tosca, a former Fortune 100 Executive turned Author, Leadership Consultant, and Podcast Host, shares her experience of climbing the corporate ladder to secure her "dream job," only to face disillusionment due to toxic workplace practices.Throughout this episode, Tosca discusses her shift towards people-first leadership, emphasizing the need for supportive work environments that prioritize employee well-being over rigid shareholder capitalism. She reflects on the challenges of traditional corporate structures and the importance of embracing change, especially as younger generations enter the workforce. The episode highlights Tosca's journey of self-discovery and courage in stepping away from the corporate world to pursue a career focused on leadership transformation.Plus, Tosca introduces her forthcoming book, "NSFW: A Good Manager's Guide to Better Feeling Work in a Toxic Culture," which she describes as a manifesto advocating for healthier workplace cultures. Through her book, she aims to equip leaders with the tools to adopt people-first policies, emphasizing that modern employees work best when valued and not merely monitored.Join us for Episode 184 of Joy Found Here and find out how to break free from toxic work culture and lead with compassion and purpose.In This Episode, You Will Learn:The reality of the "Dream Job" (3:49)Confronting toxic workplace culture (13:04)Writing as a catalyst for change (15:40)The problem with shareholder capitalism (21:17)The return to office debate (24:20)People-first management: A new leadership approach (35:49)Looking ahead: Tosca's vision for workplace change (49:52)Connect with Tosca Fasso:WebsiteXInstagramLinkedInManager on a Mission Podcast Let's Connect:WebsiteInstagram Hosted on Acast. See acast.com/privacy for more information.

Struggling with sleepless nights and a spirited little one? This episode offers game-changing sleep strategies for 'livewire' kids!In today's episode, I am joined by two wonderful women, Kim West and Macall Gordon who are both Authors and Sleep Coaching Experts. They discuss their new book, Why Won't You Sleep?!, which explores a gentle, alternative approach to sleep training for children, especially those with "livewire" temperaments who are highly alert and emotionally intense. Kim and Macall emphasize the importance of recognizing a child's temperament in sleep training and advocating for a method that rejects the traditional "cry it out" approach, instead supporting parental involvement to help children learn self-soothing skills over time.Throughout this episode, Kim West, known as "The Sleep Lady," shares her journey into sleep coaching, driven by her desire to help parents navigate sleep challenges with a gentler approach. Kim explains her "Sleep Lady Shuffle," a coaching method focused on staying with children as they learn to self-soothe, which avoids leaving them alone to cry. She highlights her passion for creating a tailored, gentle approach that is supportive of both parents and children, aiming to help parents feel empowered rather than overwhelmed.Plus, Macall Gordon brings her expertise as a researcher and parent to the conversation, highlighting how temperament research can change the way parents understand their children's sleep issues. She discusses her struggle with her own child's sleep and the lack of options that didn't involve crying it out, which led her to co-develop the gentle approach with Kim. Her focus on research helps parents see that they're not to blame for their child's sleep difficulties, offering them the reassurance and alternatives they need to handle sleepless nights effectively.Tune in and discover gentle, effective strategies to support your child's sleep, helping you and your family find the rest you deserve.In This Episode, You Will Learn:Kim and Macall's personal journeys into sleep coaching (1:22)Challenges with traditional sleep training methods (8:07)Understanding temperament and its impact on sleep (14:12)Practical gentle sleep coaching techniques (17:58)The Role of consistency and parental support (20:29)Resources for parents and closing thoughts (37:07)Connect with Kim West:WebsiteYouTubeInstagramLinkedInGet Kim's books!Connect with Macall Gordon:WebsiteYouTubeInstagramLinkedInGet the Why Won't You Sleep?! book! Hosted on Acast. See acast.com/privacy for more information.

Can forgiveness and healing coexist after childhood trauma? Cindy Benezra's inspiring story shows us how.In today's episode, the brave Cindy Benezra and I break the silence around sexual abuse, offer survivors tools to reclaim their voices, and encourage open dialogue on trauma and recovery. Cindy is an Author, Speaker, and Survivor Advocate whose memoir, Under the Orange Blossoms, sheds light on her personal journey through childhood sexual abuse and the path she forged to healing and forgiveness. Through her writing, public speaking, and advocacy, Cindy's work provides hope, education, and resources for survivors, empowering them to embrace their healing journey.Throughout this episode, Cindy Benezra shares her story as a survivor and advocate, revealing the profound psychological and physical impact of childhood abuse. She describes how dissociation helped her cope and explains the challenges of navigating family relationships with an abusive parent. Cindy also shares her emotional journey toward forgiving her father, not to excuse his actions but to find personal peace. She offers grounding techniques that help her stay present during her healing and stresses the importance of therapy and self-help.Tune in to Episode 182 of the Joy Found Here and be moved by Cindy's courageous story of survival, her insights on breaking the cycle of abuse, finding personal healing, and advocating for open conversations on trauma and resilience.In This Episode, You Will Learn:The impact of childhood trauma and surviving abuse (2:25)Family dynamics and complexities of healing (7:49)Dissociation and grounding techniques (11:19)The struggle and process of forgiveness (17:38)Navigating anger and finding acceptance (22:03)Finding her voice and becoming an advocate (37:13)Encouragement for survivors and moving forward (42:24)Connect with Cindy Benezra:WebsiteFacebookLinkedInInstagramGet Cindy's book!Let's Connect:WebsiteInstagram Hosted on Acast. See acast.com/privacy for more information.

Ready to take charge of your happiness at work? Beth Stallwood shares her proven strategies for finding joy and balance in your career.In today's episode, the amazing Beth Stallwood and I explore how individuals can bring more joy into their work and debunk the myth that work must be a source of gloom. Beth is a Coach, Facilitator, Speaker, Consultant, and Author of Work Joy: A Toolkit for a Better Working Life. She shares her career journey, moving from corporate roles in various sectors to becoming an entrepreneur and helping others find fulfillment in their work.Throughout this episode, you will learn the concept of Work Joy, which stems from Beth's belief that individuals have the power to shape their own experiences at work. She emphasizes the importance of taking responsibility for one's work satisfaction rather than blaming external factors like managers or companies. Beth highlights the importance of learning, self-awareness, and maintaining a balance between work and personal life. Her message underscores that joy is a choice, and with intentional reflection and small changes, anyone can create more joy in their working life.Tune in to Episode 181 of the Joy Found Here and get inspired by Beth's practical strategies for finding joy in work, experimentation, taking ownership of your work experience, and challenge the myths of perfectionism and work-life balance.In This Episode, You Will Learn:From a corporate career to Work Joy advocate (1:22)Disrupting the gloom of the workplace (7:25)Embracing curiosity and experimentation in your career (14:58)Look upwards and outwards and not get stuck in a box (19:28)Taking ownership of your Work Joy: Practical steps to find fulfillment(24:24)The importance of self-reflection and taking risks (31:49)Building success: Experimentations and growth (41:16)Leaping into entrepreneurship (46:06)What's next for Beth Stallwood (50:12)Connect with Beth Stallwood:WebsiteLinkedInInstagramXYouTubeThe WorkJoy Jam PodcastGet Beth's book!Let's Connect:WebsiteInstagram Hosted on Acast. See acast.com/privacy for more information.

Are you ready to follow your joy and trust your inner voice? Lenka Schultze shows how intuition leads the way.In today's episode, you will learn from Lenka Schulze, a Spiritual Guide, Author, and Educator. Lenka Schultze shares her unique journey of growing up in a communist regime, which she believes allowed her to be an “empty vessel” free from religious constraints, leading her to explore spirituality through her own experiences.Throughout this episode, Lenka emphasizes that intuition is not a mystical gift reserved for a few, but an innate sense that everyone has, much like sight or hearing. She explains intuition as our "first sense," present from birth, and not something we need to acquire, but rather something we must relearn to trust and cultivate. She describes the different levels of intuition, from survival-based instincts to a universal consciousness that connects individuals to their higher purpose. Her intuitive journey, she notes, has been about following her inner knowing rather than external teachings, which she refers to as “back engineering” her understanding through lived experience rather than study alone.Plus, she emphasizes the importance of trusting oneself and one's inner voice in navigating life, as well as staying grounded by tuning into the present moment.Tune in to Episode 180 of the Joy Found Here reconnect with your intuition and find joy by following your inner voice.In This Episode, You Will Learn:Growing up as an empty vessel: Lenka's journey from a communist regime (03:16)The nature of intuition: Your first sense, not your sixth (11:17)Levels of intuition: From survival instincts to universal consciousness (17:31)Following joy: The path to purpose and intuitive living (24:18)Trusting yourself: How intuition guides us through deception (27:04)Grounding in a noisy world: Simple practices to stay present (33:47)Connect with Lenka Schulze Ph.D.:WebsiteInstagramXGet Lenka's book!Let's Connect:WebsiteInstagram Hosted on Acast. See acast.com/privacy for more information.

Do you feel like your happiness is reliant on external circumstances?If you do, don't miss today's episode because Katie Farinas's story is what you need to hear in order to change that. Katie is a Mom, Seasoned Nurse, Yoga Teacher, Dharma Coach, Spiritual Teacher, and Host of the podcast, Mom On The Verge. After giving birth to her second child, Katie developed a serious case of chronic migraine and depression which made her question if it is even worth it to stay on this planet any longer. To fight off her demons, she started practicing yoga which then led her to discover her purpose.Throughout this episode, you'll hear Katie discuss the concept of Dharma, focusing on self-purpose and its impact on personal and collective well-being. She also emphasizes the importance of living in the present moment and training for joy instead of aiming for happiness. Katie emphasizes the importance of empowering children to listen to their inner guidance and not take school too seriously but focus on their passion and interests instead.Tune in to Episode 179 of the Joy Found Here and get Katie's wonderful insight on finding one's soul purpose, living a joyful life, and empowering the next generation to listen to their inner voice.In This Episode, You Will Learn:Katie talks about her upcoming yoga philosophy class (3:10)The meaning of Dharma and its transformational power (4:53)Katie explains how her journey started on the path of finding her soul's purpose (9:40)The difference between happiness and joy, and the importance of living in the present moment (19:22)The birth of the Mom On The Verge Podcast (24:18)Empower children to listen to their inner guidance (33:53)Connect with Katie Farinas:WebsiteMom On The Verge PodcastYouTubeFacebookInstagramLet's Connect:WebsiteInstagram Hosted on Acast. See acast.com/privacy for more information.

Have you ever felt trapped by old habits or clutter, both physically and mentally? Have you ever wondered what would happen if one day, you decide to simply let go of things?This week, we revisit my conversation with the incredible Alex Sabbag, Best-selling Author, Speaker, Entrepreneur, Soulful Alchemist, and the mind behind Soul Dive Yoga, a yoga studio that speaks directly to students' minds, bodies, and spirits. By turning her studio into a reality, Alex not only accelerated her healing process after a massive blow that hit her life but also inspired her debut Memoir, "Soul Dive: My Journey into the Deep."Throughout our conversation, Alex talks about her journey, from seeking solace in yoga to finding healing and purpose: sharing the transformative power of yoga with the world. You'll learn why you should embrace chaos as part of your growing process, create space for new opportunities, and rely on humor to go through difficult times.Plus, you'll get practical tips on how to get away from complacency, decluttering physically, mentally, and energetically, pursuing meaningful change in life, and much more.Tune in to Episode 178 of the Joy Found Here and get the tools you need to break free from complacency's hamster wheel.In This Episode, You Will Learn:Alex talks about what led her into the express lane of writing a book (5:00)Alex explains why there should be grief camps (8:30)"Happy horseshit." What happens when we stop seeking more (15:00)"Chaos is always going to follow creation" (23:20)We have a lot more time than what we think (36:10)Connect with Alex Sabbag:WebsiteInstagramLinkedInBook: Alex Sabbag - Soul Dive: My Journey into the DeepLet's Connect:WebsiteInstagram Hosted on Acast. See acast.com/privacy for more information.

When was the last time you treated yourself as kindly as you treat others?In today's episode, we welcome back the wonderful Natalia Garcia to talk about the kind of love no one can live without: self-love. Natalia is a Registered Dietitian, Functional Nutritionist, Food and Health Coach, Healthy Food Lover, the Owner of Functional Nutrition and Wellness, and a multi-certified nutrition and wellness professional.Throughout this episode, you'll hear Natalia's thoughts on using self-love and self-acceptance as a shortcut to achieving overall health and well-being. Natalia also shares her thoughts on the easiest way of maintaining healthy habits, making healthy food and lifestyle choices, and why chasing external goals is one of the recipes for disaster.Plus, we talk about short and long-term goals, the crucial role of gratitude and forgiveness in every fitness and wellness journey, the negative impact chronic busyness has on our health, and much more.Tune in to Episode 177 of the Joy Found Here and set yourself up for success in becoming the person you always wanted to be.In This Episode, You Will Learn:Why you must always start with self-love (2:40)About the impact of gratitude and forgiveness on overall health (6:10)What does it mean to feel joyful, and why it helps with being present (8:00)How chronic busyness impacts health (12:20)Why self-awareness is crucial to boost self-love (18:30)How to sustain a healthy lifestyle and turn making healthy choices into a habit (22:40)Connect with Natalia Garcia:WebsiteYouTubeInstagramLinkedInFacebookLet's Connect:WebsiteInstagram Hosted on Acast. See acast.com/privacy for more information.

Have you ever felt like you and your spouse speak different languages? What if the issue was something more than just miscommunication?In today's episode, the incredible Barbara Grant and I discuss a subject that is often overlooked and way more common than we think: neurodiverse relationships. Barbara is a Certified Neurodiverse Life & Couples Coach, the Founder of Hope for Couples, and a faith-based professional with over 25 years of experience in coaching, mentoring, and counseling, specializing in Autism, ADHD, and neurodiverse family dynamics.Throughout this episode, you'll hear about Barbara's personal experiences navigating neurodiverse relationships, the challenges in neurodiverse marriages, and the importance of therapy and continuous learning in dealing with Autism and ADHD. Barbara also clarifies doubts and myths about children and Autism, the best ways to support neurotypical partners, and much more.Tune in to Episode 176 of the Joy Found Here and get some of Barbara's wonderful advice on navigating love, communication, and family dynamics in a neurodiverse world.In This Episode, You Will Learn:Barbara talks about her experiences in neurodiverse couples (3:50)Challenges and solutions in neurodiverse relationships (9:50)The evolution of how Autism and ADHD were perceived in the world (13:10)The role of joy and self-acceptance in our lives (17:40)Why couples must build trust and accountability (20:00)About Barbara's professional approach and resources (29:30)Connect with Barbara Grant:WebsiteLinkedInYouTubeFacebookLet's Connect:WebsiteInstagram Hosted on Acast. See acast.com/privacy for more information.

Many people have solid reasons to be mad at God, yet only a few have the wisdom to realize it is not about changing our circumstances, it is about accepting the ones we can't change and working from there.In this episode, we learn a thing or two about resilience, never giving up, and using setbacks as fuel to change the world from the incredible Naomi Riley. Naomi was hit by a distracted driver and suffered several injuries that transformed her life. Despite she had plenty of reasons to give up or simply live her life angry at God, Naomi decided to come back stronger than ever and make the world better for her family. She is the Founder of Text Pledge, a Writer, a Motivational Speaker, a Researcher, a Program Developer, a Mother of three, and a brain injury survivor.Throughout this episode, you'll hear about Naomi's inspiring story of resilience and courage, her unique perspective on what we can and cannot change, and her infectious drive to turn setbacks into opportunities. Naomi also talks about her non-profit, Text Pledge, shares her thoughts on the importance of getting ourselves out of our comfort zone, and much more.Tune in to Episode 175 of the Joy Found Here, get inspired by this badass queen, and ready yourself to ride life by its horns.In This Episode, You Will Learn:About Naomi's life-altering accident (3:10)Text Pledge's three steps approach (9:50)How to deal with crises state brains (16:00)Any situation can change; accept the things we cannot change (21:40)Get in alignment with your assignment (26:40)Comfort is momentary, growth is permanent (32:10)Connect with Naomi Riley:WebsiteLinkedInDownload Naomi's booksVisit Text PledgeLet's Connect:WebsiteInstagram Hosted on Acast. See acast.com/privacy for more information.

Is it possible to make money doing what you are best at and what gives you joy? Yes. Can anyone become an entrepreneur? Yes. Does everyone begin the entrepreneurship race at the same starting line? Absolutely not.Helping others turn their hobbies into profitable businesses isn't about sharing empty "you can do it" encouraging BS; it is about democratizing access to capital, resources, and knowledge.In this episode, I'm thrilled to chat with Claudia Scott about what no one tells you about entrepreneurship. Claudia is the Capital Access Manager at Startup Junkie, assisting entrepreneurs with the Kiva microloan program processes. Born and raised in Costa Rica, Claudia came to the US chasing her dreams of getting into banking, but she found out rather quickly that wasn't her calling. Taking some time for introspection, she discovered the intersection between what she was good at, and what she was passionate about, helping people in non-profit settings.Throughout this episode, you'll hear the truth about entrepreneurship no one tells you, Claudia's impressive work at Startup Junkie, and her passion for helping transform people with dreams into successful entrepreneurs. Claudia also talks about underrepresented entrepreneurs, success stories from people who changed their lives thanks to Startup Junkie, the impact of community and mentorship in entrepreneurship success, and much more.Tune in to Episode 174 of the Joy Found Here and allow yourself to explore a fresh perspective on entrepreneurship that might change how you see your passions, hobbies, and profit opportunities.In This Episode, You Will Learn:A bit about Claudia, anywhere she'd like to start (4:10)What are microloans and how can they change an entrepreneur's life (8:00)Claudia talks about some of the cool things about working with Startup Junkie (15:20)From digital to brick-and-mortar. Is it worth it? (27:00)Claudia shares her thoughts on inclusion and diversity (32:40)Connect with Claudia Scott:WebsiteLinkedInInstagramYouTubeFacebookLet's Connect:WebsiteInstagram Hosted on Acast. See acast.com/privacy for more information.

How long until you decide to stop operating from burnout?Most of us have been programmed to care for everything and everyone before even thinking of caring for ourselves. Even though most women can operate like that for years or decades, there is only one thing waiting for them at the top of that hill: burnout.In today's episode, we debunk the myth that "second parts were never good" with the inspiring Heather Wick. Heather is a Mom of three and a happily married Life Coach and Host Retreat. After traveling around the world with her family for 13 months, Heather reconnected with one of her old loves: coaching. Shortly after starting coaching again and putting together virtual and in-person retreats and workshops, she discovered that's where she feels she can show up most authentically in the world.Throughout this episode, you'll hear about Heather's relationship with retreats, her initial resistance toward them, and the yoga retreat that produced a 180° change in her life. You'll also hear about the importance of asking for help, building healthy boundaries for ourselves and others, recognizing we are operating from burnout and much more.Tune in to Episode 173 of the Joy Found Here and discover the revigorating power of taking a break to regroup that only retreats can give you.In This Episode, You Will Learn:Heather talks about her relationship with retreats and how they changed her (5:50)We take for granted the amount of time we have (9:50)Sometimes, we just need someone to call our BS out (19:30)You can't read the label from inside the jar (26:00)The utmost importance of boundaries (33:00)We all need to be seen and heard (36:50)Resources Mentioned:The Abundant Ever After podcast with Cathy HellerConnect with Heather Hicks:WebsiteInstagramEmail: Hello@heatherwick.coachFacebookLet's Connect:WebsiteInstagram Hosted on Acast. See acast.com/privacy for more information.

Is it possible to transform stress-induced existences into conscious and positive ones?In today's episode, I'm excited to chat with another five-star guest, the extraordinary Isabelle Tierney. Isabelle is a sought-after Therapist and celebrated international educator and speaker, a member of the Transformational Leadership Council, and the creator of the groundbreaking Methodology, responsible for transforming the lives of thousands of couples, people of all ages, families, communities, and massive corporations like L'Oreal.Throughout this episode, Isabelle talks about her tough childhood, the abuse and trauma she transformed into becoming an overachiever with an eating disorder, and her obsession with excellence that led her to burnout. Isabelle also talks about the Methodology, explains why it is so efficient in transforming stress-induced reactions into conscious responses, and the best way to deal with humans' inherited negativity bias.Plus, Isabelle talks about our "addiction" to living in the red zone, what happens when we are constantly in it, how to rewire our brains to get comfy in the green zone, and much more.Tune in to Episode 172 of the Joy Found Here and discover how to go from a stress-induced, reactive red zoner into a conscious and positive green zoner.In This Episode, You Will Learn:A bit about Isabelle's traumatic childhood and how it affected her (3:50)Isabelle explains how her groundbreaking Methodology was born (7:50)"It is not your fault, but it is your responsibility" (15:20)Things aren't supposed to be this way or the other; there is always a choice (21:00)Why is humor such a wonderful thing for couples (31:30)How to get rid of the negativity bias (36:50)Connect with Isabelle Tierney:WebsiteInstagramFacebookGet Isabelle's FREE Ebook: Change Your Habits, Change Your LifeLet's Connect:WebsiteInstagram Hosted on Acast. See acast.com/privacy for more information.

Have you ever been hit so hard by life that you felt compelled to hit the force-quit button?If you have, you can't miss today's episode because Alex Sabbag's story is what you need to hear to keep going despite all the odds. Alex is a Best-selling Author, business owner times two, and entrepreneur. In 2022, Alex started Soul Dive Yoga, a business that consolidated her as a successful entrepreneur, contributed massively to her healing after a massive blow, and inspired her debut Memoir, "Soul Dive: My Journey into the Deep."Throughout this episode, you'll learn more about Alex's fascinating journey of healing, courage, and resilience and how her willingness to better herself helped her connect with her true purpose: inspiring and empowering others. Alex also shares practical tips to escape the hamster wheel of complacency, why it is crucial to take action toward our dreams (even if they are tiny steps), the power of decluttering, and much more.Tune in to Episode 171 of the Joy Found Here and get the tools you need to break free from complacency's hamster wheel.In This Episode, You Will Learn:Alex talks about what led her into the express lane of writing a book (5:00)Alex explains why there should be grief camps (8:30)"Happy horseshit." What happens when we stop seeking more (15:00)"Chaos is always going follow creation" (23:20)We have a lot more time than what we think (36:10)Connect with Alex Sabbag:WebsiteInstagramLinkedInBook: Alex Sabbag - Soul Dive: My Journey into the DeepLet's Connect:WebsiteInstagram Hosted on Acast. See acast.com/privacy for more information.

Although women have made significant progress in the fight for gender equality, there is still work to be done. As we'll learn from our extraordinary guest, Afarin Bellisario, the key to the broader fight for equality lies in the small acts of defiance.In this episode, we learn about girls' power from the talented Author, Consultant, and Advisor at MIT, Afarin Bellisario. Born and raised in Iran, Afarin describes herself as a bridge between East and West, past and future, and technology and the human condition. Curious about the world she left behind when she moved to America, Afarin wrote "Silenced Whispers," a fascinating historical novel that paints the story of an Iranian woman for freedom amidst profound social change, and the chaos of World War II.Throughout this episode, Afarin shares her unique perspective as a technologist and gender equality advocate on the modern world, the use of social media, and women's empowerment through storytelling. You'll also hear about her journey of self-discovery and growth in the face of modernization and technological advancements.We also discuss the use of AI, and its pros and cons, Afarin shares her unique perspective as a technologist on Google and explains why it is becoming less useful every day, and much more.Tune in to Episode 170 of the Joy Found Here and learn more about the small acts of defiance you can make to contribute to the broader fight for gender equality.In This Episode, You Will Learn:Afarin talks about how women's rights were before and after leaving Iran (4:20)Why Afarin decided to bring back the past through a historical novel (11:00)Mentoring as an act of defiance (16:10)What moved Afarin to write "Silenced Whispers" (20:00)Our occupation is not necessarily who we are (30:10)Afarin shares her thoughts on AI and the use of new technologies (38:10)Connect with Afarin Bellisario:LinkedInInstagramBook: Afarin Bellisario - Silenced WhispersLet's Connect:WebsiteInstagram Hosted on Acast. See acast.com/privacy for more information.

What is that thing that makes you feel icky in your life? What is that thing in your life you'd like to distance from?To get rid of the discomfort of the comfort zone, we must take "turtle steps." One tiny step, a pause, and then another one. You don't wake up and sign up for the next Iron Man; you start training and go through the whole preparation process.In this episode, the extraordinary Sue Willoughby visits us to discuss the importance of challenging whatever stands between us and our dreams, becoming fearless enough to try new things, and leaving our comfort zone toward our purpose. Sue is a Certified Equus Coach, a Real Estate Advisor, a Podcaster, and the Founder of Willoughby Coaching. Throughout our conversation, you'll hear about Sue's beautiful connection with horses, her deep connection with these animals she considers spiritual guides, and the lessons we can learn from them. Sue also talks about her struggle with unworthiness in her youth, how horses can help us deal with self-esteem issues, shares practical tips to get out of our comfort zone, and much more.Tune in to Episode 169 of the Joy Found Here and discover how these majestic creatures can help you reshape your self-image through their silence, peace, and accepting presence.In This Episode, You Will Learn:Sue talks about her childhood and tough upbringing (3:00)When did the horses enter Sue's life (9:10)Why you should travel alone, be open to meeting new people (14:30)What can we learn from the horses (18:00)Become aware of what is making you feel icky in your life (25:50)What is Equus Coaching and how can it help you get out of your comfort zone (33:20)Permit yourself to get curious (38:00)Connect with Sue Willoughby:WebsiteInstagramLinkedInListen to A Life Worth Being podcast with Sue WilloughbyGet Sue's Free Workbook!Let's Connect:WebsiteInstagram Hosted on Acast. See acast.com/privacy for more information.

Have you ever felt that you were squeezing yourself to fit inside a box not built for or by you?In today's episode, a true badass babe, Betsy Pepine, teaches us how to punch a hole in the boxes that bind us. Betsy is a Serial Entrepreneur and Author on a mission to lead the way into a world where people reveal against the labels that tell them what they are supposed to do with their lives. She owns several real estate companies, including a real estate brokerage, property management firm, title company, real estate school, and a short-term rental business. In her book, "Breaking Boxes," to be published in September 2024, Betsy shares stories about how people live their lives and base their identity on the box they've been put.Throughout this episode, you'll hear about Betsy's self-development journey, from growing up to the expectation of becoming a doctor to creating a super successful real estate business, her thoughts on cultivating emotional intelligence, and why it is crucial to gather the courage to challenge societal expectations.Plus, Betsy talks about her book, Breaking Boxes, the importance of checking in with our feelings, remembering and honoring our inner child's dreams and hopes, and much more.Tune in to Episode 168 of the Joy Found Here, free yourself from the box holding you back, and start right now to go after your dreams with a vengeance.In This Episode, You Will Learn:Betsy talks about how it was to grow up hearing that anything other than becoming a doctor was a failure (3:10)How to remain cool when things hit the fan (6:20)Redefining boxes (11:00)Betsy talks about her real estate license and the reasons why she wrote her book (15:10)Remember the inner child inside yourself (21:30)Betsy talks about the six pillars of a fulfilling life (31:00)The importance of habit tracking (37:50)Connect with Betsy Pepine:WebsiteLinkedInInstagramTikTokFacebookGet her book, Breaking Boxes: Dismantling the Metaphorical Boxes That Bind UsLet's Connect:WebsiteInstagram Hosted on Acast. See acast.com/privacy for more information.

What if there was a simple method to survive your suffering and come out of it thriving and energized? What if you could do that by simply putting your headphones on and picking your favorite soundtrack?In this episode, the extraordinary Kathy Harmon-Luber invites us to explore music's almost miraculous healing properties. One morning like any other, Kathy experienced a harrowing lower back pain that changed her life. Despite being aware of her hereditary spinal conditions, she didn't see the five years bedridden that followed coming. Today, Kathy is a Sound Healing Practitioner and Reiki Master, and a compassionate, inspiring, and empowering Author.Throughout this episode, you'll hear about Kathy's universal smackdown that changed her life, her fascinating healing journey, and the courage to never give up on herself after five long years and some change of being bedridden. Kathy also talks about sound healing, its effectiveness in reducing pain, and the difference between surrendering and giving up.You'll also hear about humming yourself out of your worries, transforming your reality through sound healing with just a couple of minutes a day, finding your medicine, and much more.Tune in to Episode 166 of the Joy Found Here, put your headphones on, and discover the magical properties of sound healing.In This Episode, You Will Learn:About the universal smackdown that changed Kathy's life (3:30)Kathy shares her thoughts on purpose (9:40)Surrendering is not giving up (13:30)Sound healing as a portal to something better (17:50)Why sound healing works (22:10)The healing properties of humming (26:30)Find your medicine (34:00)Connect with Kathy Harmon-Luber:WebsiteInstagramLinkedInTwitterFacebookBook: Kathy Harmon-Luber - Suffering To Thriving: Your Toolkit for Navigating Your Healing Journey: How to Live a More Healthy, Peaceful, Joyful LifeLet's Connect:WebsiteInstagram Hosted on Acast. See acast.com/privacy for more information.

We got used to thinking that life is that thing that happens while we are busy doing other things. We're totally comfortable prioritizing visits with family, kids, our work, and seldom ourselves. No wonder why most of us experience burnout.In today's episode, Dr. Nekeshia Hammond joins us to share a valuable lesson: Making yourself your #1 priority is not selfish, it is a selfless act. Dr. Nekeshia Hammond is a Psychologist, Executive Coach, and Founder of Hammond Psychology & Associates. She is also the creator and host of “Mental Health Moment with Dr. Hammond," and an International Best-selling Author. In her latest book, "Mindset Training," which is ready to be published in September of 2024, Dr. Hammond takes readers on a transformative journey toward holistic self-care, and living a more balanced, fulfilling life.We had a fantastic conversation about the impacts of COVID-19 on mental health and the importance of self-care in addressing these issues. Dr. Hammond also shares practical tips for building a resilient mindset, explains why it is crucial to prepare ourselves for dealing with the lows and the highs of our lives, and why your mindset is a muscle you want to keep training.Tune in to episode 166 of Joy Found Here for Dr. Hammond's best tips on building a bullet-proof mindset to support you when you are down and prevent you from getting dizzy when you are at the top.In This Episode, You Will Learn:About Dr. Hammond's background and passion for mental health (3:00)Dr. Hammond talks about the pandemic's impact on our mental health (5:50)Three questions you should ask yourself every day (10:30)The importance of taking a minute for ourselves during the day (15:10)Dr. Hammond talks about what led her to write her latest book (18:00)Why it is crucial to prepare our minds to deal with success (24:20)How did the pandemic transform the workplace (30:40)Connect with Dr. Nekeshia Hammond:WebsiteLinkedInInstagramYouTubeTwitterBook: Dr. Nekeshia Hammond - Mindset Training: Conquer Your Mind and the Rest Will FollowLet's Connect:WebsiteInstagram Hosted on Acast. See acast.com/privacy for more information.

"If you have the guts to take the first step, the second step will show itself. You do not have to worry about the second or the third step; you will be on the path." - Johanna Crawford.In this episode, I'm joined by the inspiring Johanna Crawford. Johanna is the Author of "It Takes A Woman To Empower Women" and the Founder of Web of Benefit (WOB). This non-profit operated from 2004 to 2016 and awarded over 2200 grants to survivors of domestic violence in Chicago and Boston. Johanna, a survivor of domestic violence, or as she calls it, intimate terrorism, connected WOB with over 120 agencies in the US, 18 private foundations, and a donor base of 500 individuals. Her work has been recognized by The Massachusetts Conference for Women in 2010, CNN Hero in 2012, and the Purpose Prize in 2013.Throughout this episode, you'll learn more about Johanna's story and her passion for transforming the lives of thousands of survivors of domestic violence. Johanna also talks about how she helped women believe in their dreams, embrace their unique qualities, and build a life free of abuse.Additionally, Johanna shares her thoughts on prioritizing self-care, boundary setting, celebrating small wins, crafting a dream proposal, and much more.Tune in to Episode 165 of the Joy Found Here, learn more about Johanna's fascinating life, and discover why it takes a woman to empower women.In This Episode, You Will Learn:You are already enough, don't be normal, be unique (2:50)The importance of taking the first step (8:00)Johanna talks about the three parts of a dream proposal (12:10)Survivors need a belief buddy and need to become someone else's belief buddy (16:50)Johanna talks about why she decided to retire from WOB (24:40)No is a complete sentence (32:10)Connect with Johanna Crawford:WebsiteLinkedInInstagramTwitterFacebookBook: Johanna Crawford - It Takes a Woman to Empower Women: A Survivor's Guide to Creating the Life of Her DreamsLet's Connect:WebsiteInstagram Hosted on Acast. See acast.com/privacy for more information.