Podcasts about find brianna

"Choose to continue taking action." - Brianna Ruelas. In this episode, Emmeline sits down with American Idol alumna and music business coach, Brianna Ruelas. Brianna talks about the importance of honing your story as an artist, giving yourself grace along the journey, and fearlessly--but smartly!--pursuing your dreams. She discusses her new book, Making Reality TV Your Reality: Crush Your Reality Singing Audition & Ignite Your Music Career, and the Facebook group and online course that served as inspiration for the book. Brianna also shares with Emmeline the truth of her own journey from reality TV contestant to independent recording artist. Find Brianna's new book here or check out her virtual Reality Singing Show Summit, a live event happening February 24-26, 2021. To follow Brianna's journey and to benefit from her wisdom, check her out on social media at @BriannaRuelasMusic or at her website, http://www.briannaruelasmusic.com. For behind-the-scenes information about Journey of an Artist, follow Emmeline on social media at @EmmelineMusic.

I am SO excited. In today's episode I got to interview the most incredible unicorn of a human -- @iambriannarose Brianna is a Kundalini EXPERT + coach for light working entrepreneurs. I literally CANNOT wait for you to dive into this episode!  In todays episode >> What is Kundalini ?? How does it work? >> How can YOU use Kundalini to heal parts of yourself >> Where does Kundalini fit into business? + A CHALLENGE for YOU to do THIS week! Find Brianna on the socials: IG: @iambriannarose FB: Brianna Rose

Brianna Battles teaches coaches who want information & context to become more valuable to their pregnant & postpartum athletes. Her contention: That more coaches with this skill-set are good for members & good for business.Find Brianna on IG.Learn more about Brianna's online training courses.Read Patrick's takeaways.Find the show on IG.About Open GymOpen Gym amplifies the voices, experiences, & insights of some of the brightest minds in the gym business. New conversations every Tuesday morning.About PatrickOpen Gym is produced & hosted by Patrick Cummings, a long-time CrossFitter & brand coach to gym owners & entrepreneurs.About Morning Chalk UpThe Morning Chalk Up is the leading news organization inside the CrossFit community. Sign up to receive the fittest news here. 

Brianna Battles teaches coaches who want information & context to become more valuable to their pregnant & postpartum athletes. Her contention: That more coaches with this skill-set are good for members & good for business.Find Brianna on IG.Learn more about Brianna's online training courses.Read Patrick's takeaways.Find the show on IG.About Open GymOpen Gym amplifies the voices, experiences, & insights of some of the brightest minds in the gym business. New conversations every Tuesday morning.About PatrickOpen Gym is produced & hosted by Patrick Cummings, a long-time CrossFitter & brand coach to gym owners & entrepreneurs.About Morning Chalk UpThe Morning Chalk Up is the leading news organization inside the CrossFit community. Sign up to receive the fittest news here. 

Researcher and elite athlete Brianna Stubbs is back on the podcast today, checking in before her recent Ironman competition in Santa Cruz, California. Since we last talked with Brianna she’s left HVMN and joined the Buck Institute for Research on Aging as Lead Translational Scientist. There she’ll be studying ketone biology and collaborating on some of the best research being conducted today with the mission of living better, longer. In this interview, Brianna and I talk about some of the latest studies on ketone metabolism, which continues to show promise for athletic performance, cognition, and cardiovascular health. She also notes where the research in this area is lacking and even contradictory. Brianna also shares her personal strategy for dosing the ketone monoester she helped bring to the marketplace.  Here’s the outline of this interview with Brianna Stubbs: [00:00:00] Brianna’s previous podcasts: World Champion Rower and Ketone Monoester Researcher Brianna Stubbs, The D-BHB Ketone Monoester Is Here, Women in Science: Bridging the Gender Gap, and The Latest Research on Exogenous Ketones and Other Performance Enhancers. [00:02:00] Racing Ironman. [00:05:10] Lesley Paterson; Podcast: Off Road Triathlon World Champion Lesley Paterson on FMT and Solving Mental Conundrums. [00:06:57] Dosing the ketone ester during the triathlon. [00:09:55] Ketone ester as a tool to to evaluate perception of exercise; Study: Faull, Olivia Kate, et al. "Beyond RPE: The perception of exercise under normal and ketotic conditions." Frontiers in physiology 10 (2019): 229.  [00:11:09] Lead Translational Scientist at the Buck Institute for Research on Aging. [00:13:01] Dale Bredesen, MD; Eric Verdin, MD. [00:13:36] Review on ketone metabolism: Newman, John C., and Eric Verdin. "Ketone bodies as signaling metabolites." Trends in Endocrinology & Metabolism 25.1 (2014): 42-52. [00:14:56] Jeff Volek, PhD, RD & Stephen Phinney, MD, PhD [00:18:07] STEM-Talk Podcast: Episode 92 with Megan Roberts and Episode 94 with John Newman. [00:19:27] β-Hydroxybutyrate (BHB), as an endogenous histone deacetylase inhibitor; Study: Shimazu, Tadahiro, et al. "Suppression of oxidative stress by β-hydroxybutyrate, an endogenous histone deacetylase inhibitor." Science 339.6116 (2013): 211-214. [00:21:42] HVMN. [00:22:59] Epigenetic effects of ketones. [00:27:27] BHB can affect vascular senescence; Study: Han, Young-min, et al. "β-Hydroxybutyrate prevents vascular senescence through hnRNP A1-mediated upregulation of Oct4." Molecular cell 71.6 (2018): 1064-1078. [00:30:24] BHB inactivates the NLRP3 inflammasome; Study: Youm, Yun-Hee, et al. "The ketone metabolite β-hydroxybutyrate blocks NLRP3 inflammasome–mediated inflammatory disease." Nature medicine 21.3 (2015): 263. [00:31:02] BHB protects against muscle protein wasting; Study: Thomsen, Henrik H., et al. "Effects of 3-hydroxybutyrate and free fatty acids on muscle protein kinetics and signaling during LPS-induced inflammation in humans: anticatabolic impact of ketone bodies." The American journal of clinical nutrition 108.4 (2018): 857-867. [00:32:11] Increased inflammatory response with ketone ester; Study: Neudorf, Helena, et al. "Oral Ketone Supplementation Acutely Increases Markers of NLRP3 Inflammasome Activation in Human Monocytes." Molecular nutrition & food research (2019): 1801171. [00:35:52] Ketogenic diet and exogenous ketones reduce epileptiform spikes associated with Alzheimer’s: Newman, John C., et al. "Ketogenic diet or BHB improves epileptiform spikes, memory, survival in Alzheimer's model." bioRxiv (2017): 136226. [00:36:51] Kenneth Ford, PhD.; Podcast: Optimal Diet and Movement for Healthspan, Amplified Intelligence and More with Ken Ford [00:37:57] Cardiovascular effects of ketone infusions in humans; Studies: 1. Nielsen, Roni, et al. "Cardiovascular effects of treatment with the ketone body 3-hydroxybutyrate in chronic heart failure patients." Circulation 139.18 (2019): 2129-2141. 2. Gormsen, Lars C., et al. "Ketone Body Infusion With 3‐Hydroxybutyrate Reduces Myocardial Glucose Uptake and Increases Blood Flow in Humans: A Positron Emission Tomography Study." Journal of the American Heart Association 6.3 (2017): e005066. [00:38:06] Ketone infusions in a paced model of cardiac failure in dogs. Study: Horton, Julie L., et al. "The failing heart utilizes 3-hydroxybutyrate as a metabolic stress defense." JCI insight 4.4 (2019). [00:43:05] Ketogenic diet and gut health. [00:44:31] Exogenous ketones affect stem cell regeneration and differentiation; Study: Cheng, Chia-Wei, et al. "Ketone Body Signaling Mediates Intestinal Stem Cell Homeostasis and Adaptation to Diet." Cell 178.5 (2019): 1115-1131. (We don’t have access to the Supplementary Methods, which contain Brianna’s favorite molecule!) [00:46:02] Performance enhancing effects of lactate/propionate: Scheiman, Jonathan, et al. "Meta-omics analysis of elite athletes identifies a performance-enhancing microbe that functions via lactate metabolism." Nature Medicine (2019): 1. [00:47:22] Lucy Mailing; Podcast: How to Optimise Your Gut Microbiome. [00:50:24] Improved performance with the ketone monoester; Study: Cox, Pete J., et al. "Nutritional ketosis alters fuel preference and thereby endurance performance in athletes." Cell metabolism 24.2 (2016): 256-268.  [00:50:30] No performance benefit with ketone monoester supplement; Study: Evans, Mark, et al. "No Benefit of Ingestion of a Ketone Monoester Supplement on 10-km Running Performance." Medicine and science in sports and exercise 51.12 (2019): 2506-2515. [00:52:00] Dr. Stephen Cunnane’s studies correlating blood ketone level and changing cognitive function and brain ketone uptake: Cunnane, Stephen C., et al. "Can ketones help rescue brain fuel supply in later life? Implications for cognitive health during aging and the treatment of Alzheimer’s disease." Frontiers in molecular neuroscience 9 (2016): 53; 2. Fortier, Mélanie, et al. "A ketogenic drink improves brain energy and some measures of cognition in mild cognitive impairment." Alzheimer's & Dementia 15.5 (2019): 625-634. [00:52:40] Breath ketone meters. [00:57:03] Find Brianna on Twitter.

This episode is all about creating a strategy for your performing career. Having a strategy helps you to create more specific goals and break those goals down easier. Take control over your singing career now!   Inside this episode... What is strategic thinking?   Brain dumps, letting go, and prioritizing.   How to decide what you want.   The sweet spot between helping others and fueling your needs and desires.   Seeing and feeling the positive outcomes of your performance to recreating success.   You need to make an investment in yourself and get the help that you need.   You could be one piece of advice away from a breakthrough. Find Brianna   Follow Brianna on social media @briannaruelasmusic or contact her at info@briannaruelasmusic.com To learn more about Brianna, go to www.briannaruelasmusic.com   Brianna's Gift: Top Ten Audition Tips Before Your Reality Singing Competition Audition   http://bit.ly/Top10RealityAdvice     Free Performance Training   Captivate Your Audience: 4 Steps To Giving Your Best Singing Performance      

WITCH MONTH CONTINUES! Brianna Suslovic is a witchy social work student and recent college grad who's interested in the way that intersections of race, gender, class, sexuality, and ability affect our personal and interpersonal psychologies. She's learning more about ritual and magic and is always down to talk about longform journalism, podcasts, and the show Insecure. We had a truly lovely conversation with her, addressing the intersections of witchcraft and identity, healing, writing, and more. Find Brianna on Instagram @fragilewitch. On Twitter @_yungtender. And at her website at https://briannasuslovic.com. Interview starts at 9 minute mark. *** INTRO: "Top Floor" GRRRL PRTY OUTRO: "Cranes in the Sky" Solange *** Subscribe on iTunes & leave a review. Follow us on the Gram, Facebook, and Twitter. Check out our Feminist Killjoys, PhD Mixtape on the Fy. Have some extra dollars and want to support feminist media-makers? Consider donating to our Patreon or as a one-time thing at our website. All Patreons now receive our FKJ, PHD newsletter AND $5+ peeps get bonus eps about a variety of topics. So become a Patreon today! *insert jingle music here* And of course, feel free to email Melody back in 2005 at fkj.phd@gmail.com *** WTF (women/trans/femme) POWER!

On today's episode, I'm chatting with Brianna Battles, pregnancy and postpartum athletic coach, about how to maintain a healthy mindset through and after pregnancy. We're back with our 126th episode of the Fed+Fit Podcast! Remember to check back every Monday for a new episode and be sure to subscribe on iTunes! Find us HERE on iTunes and be sure to "subscribe." Episode 126 Sponsors Pride of Bristol Bay - be sure to enter the promo code "fedandfit" (one word, all lowercase) at checkout for a discount during the month of October (2017). Episode 126 Links Check out Brianna's website HERE. Find Brianna on social media via handle @briannabattles. Check out Brianna's online pregnancy/postpartum course HERE. Check out Brianna's online coaches courses HERE. Episode 126 Transcription Today’s show is brought to you by Pride of Bristol Bay, where you can get truly sustainable, high quality, nutritious Alaskan sockeye salmon delivered right to your door. Pride of Bristol Bay’s wild salmon is sustainably harvested in the pristine waters of Bristol Bay, Alaska. Their focused team of fisherman are committed to the highest quality in handling standards at the point of harvest, creating the unsurpassed quality and flavor you’ll find in every one of their wild sockeye filets and portions. Each case of their wild salmon is labeled with the name of the Bristol Bay fishing district in which the salmon was harvested. It’s the ultimate in traceability. Boxes of supremely fresh frozen filets and portions of the highest quality salmon are delivered to your door, skin on, and already deboned. It is hands down the best salmon I’ve ever enjoyed. You can learn more about Pride of Bristol Bay and support their important work by ordering your first box of frozen salmon by visiting their website over at www.PrideOfBristolBay.com. And, for the month of October, make sure you submit the discount code, “fedandfit”, one word all lowercase at checkout. Cassy Joy: Welcome back to another episode of the Fed and Fit podcast. I cannot tell you how much I was looking forward; still am looking forward to it because it hasn’t exactly happened yet. {laughs} Today’s interview. I have invited Brianna Battles to come onto todays show. You can find her; if you're sitting at your computer and you want to get a head start on Googling, she’s at www.BriannaBattles.com. But she has; I’ll briefly tell you a little bit about her, and then I’ll ask her to tell more about her. She has worked in the strength conditioning and wellness industry for years, and has coached at various levels. She’s the owner of everyday battle strength and conditioning. Which is located in Thousand Oaks, California. She coaches a variety of people, from high level athletes to lifestyle fitness population both in person and online. Her specialty, however, which is why I think I was especially excited to invite her on, is coaching pregnant and postpartum athletes. From powerlifting to mommy bootcamp goers to high-level competitors. I’m so excited about todays’ conversation, Brianna. I’ve been following you online for a while, fangirling. And it’s just an honor to have you on the show today. Welcome. Brianna Battles: Thank you so much for having me. I’m really excited to chat with you, and whoever listens in on this. It sounded like a great opportunity. Cassy Joy: Yeah! It’s a group; let’s see. We love to geek out over science, to tell you a little bit about our Fed and Fit podcast audience. We love to geek out, we love mindset pieces, and overall wellness. So you're a perfect fit. And I know there’s a lot of; whether they’re currently pregnant, postpartum, wanting to get pregnant, or just wanting to be in this conversation. Maybe they’re healthcare coaches, or maybe they’re nutritionists that are listening. Or maybe they’re fitness coaches, wanting ways to better support their clients and their athletes.

You can live your life fully and intentionally even if you are challenged with chronic illness and pain.  Brianna Greenspan, co-author of The Miracle Morning: Art of Affirmations Coloring Book, joins us today to share her journey with a life-long excruciating and debilitating chronic illness. To live life to its fullest every single day, she makes a daily choice, backed with tactics you can use too. She leans into her strengths to gather the courage to do it, and you can to. Find Brianna at BriannaGreenspan.com