Podcasts about hvmn

Geoffrey Woo is a serial entrepreneur, investor, and biohacker best known for co-founding HVMN (makers of Ketone-IQ), co-leading Anti Fund with Jake Paul, and pioneering thought leadership around performance, venture capital, and content distribution. A Stanford grad and Y Combinator alum, Geoffrey bridges the elite worlds of Silicon Valley, Wall Street, and the creator economy—bringing raw honesty and clarity to how modern businesses are built. Geoffrey Woo sits down to drop a masterclass on modern leverage- blending content, capital, and competition into a blueprint for high-performance living. From lessons learned building 9-figure brands to the deeper mindset shifts needed to reclaim purpose in a distracted world, Geoffrey unpacks what it means to truly play the game hard. Whether you're a founder, creator, or just someone trying to win- this one hits every level. What we cover:- Content is the New Leverage -  How to escape default systems and start playing the game on your own terms -  Why founders need both raw grit and technical skill -  Lessons from Geoff's family history -  What Geoff looks for in investments Timestamps:(00:00) Authenticity in content and the Lance Armstrong interview (07:00) Why now is the time to build a voice before AI takes over (13:00) Capital follows attention- content as leverage (19:00) Jake Paul's reinvention and the hunger for competition (25:00) Geoffrey's family history and the immigrant mindset (31:00) The “free roll” perspective- play hard because you can (37:00) Reclaiming childlike curiosity and avoiding burnout (43:00) Escaping systems and living on your own terms (50:00) How Geoffrey makes decisions: terminal value and focus (57:00) The future of brand marketing and buying attention right*** LINKS***Check out our Newsletter - Food for Thought - to dramatically improve your health this year!Join The Meat Mafia community Telegram group for daily conversations to keep up with what's happening between episodes of the show.Connect with Geoff:InstagramLinksConnect with Brett:InstagramXConnect with Harry:InstagramXConnect with Meat Mafia:Instagram - Meat MafiaX - Meat MafiaYouTube - Meat MafiaConnect with Noble Protein:Website - Noble ProteinX - Noble ProteinInstagram - Noble ProteinAFFILIATESLMNT - Electrolyte salts to supplement minerals on low-carb dietThe Carnivore Bar - Use Code 'MEATMAFIA' for 10% OFF - Delicious & convenient Pemmican BarPerennial Pastures - Use CODE 'MEATMAFIA' 10% OFF - Regeneratively raised, grass-fed & grass-finished beef from California & MontanaFarrow Skincare - Use CODE 'MEATMAFIA' at checkout for 20% OFFHeart & Soil - CODE ‘MEATMAFIA' for 10% OFF - enhanced nutrition to replace daily vitamins!Carnivore Snax - Use CODE 'MEATMAFIA' Crispy, airy meat chips that melt in your mouth. Regeneratively raised in the USA.Pluck Seasoning - 15% OFF - Nutrient-dense seasoning with INSANE flavor! Use CODE: MEATMAFIAWe Feed Raw 25% OFF your first order - ancestrally consistent food for your dog! Use CODE 'MEATMAFIA'Fond Bone Broth - 15% OFF - REAL bone broth with HIGH-QUALITY ingredients! It's a daily product for us! Use CODE: MAFIAMaui Nui- 15% OFF. Use CODE: MEATMAFIA

I have a powerful conversation in our latest episode with Eric Hinman, an elite endurance athlete and entrepreneur who knows that recovery is just as important as training—maybe even more. If you're pushing your body but neglecting recovery, you're leaving results on the table. Eric shares his game-changing recovery routine, including why he swears by contrast therapy (sauna + cold plunge) every night. We also dive into: The science-backed benefits of contrast therapy—better circulation, faster recovery, and stress relief  How shifting from high-fat to high-protein transformed his performance Why whole, single-ingredient foods are the key to sustained energy and health His journey from athlete to successful investor and brand builder This episode is packed with actionable insights for athletes, high performers, and anyone looking to optimize their health. Ready to level up your recovery? Tune in now!  Key Takeaways: Recovery is Key: Eric emphasizes the importance of sleep and contrast therapy for athletic recovery and overall health. Adaptable Nutrition: Tailor your diet to align with your fitness goals, focusing on single-ingredient, whole foods. Exercise as a Catalyst: Regular exercise serves as a foundation for healthy habits and wellness. Time Management: Block scheduling and understanding personal productivity peaks enhance efficiency and success. Entrepreneurial Mindset: Embrace risk-taking and relationship-building for entrepreneurial success. More About Eric Hinman: Based in Denver, Eric is a hybrid athlete (5x Ironman), serial entrepreneur, and brand builder, who specializes in scaling early-stage consumer and wellness brands. Some of Eric's partners include Ten Thousand, Slate, Ice Barrel, SISU, HVMN, The Normal Brand, Blokes, MASA Chips, Kane, Flux, GORUCK, Kreatures of Habit, and more. Eric believes in the long-term vision of the brands he partners with and his portfolio of angel investments in the wellness space includes companies such as Ten Thousand, HVMN, Beam, Slate, Ice Barrel, The Real Cereal Co, Kane Footwear, MASA Chips and more. Website Founders Only Club Instagram Connect with me! Website Instagram Facebook YouTube

Picture this: you are a marathon runner – but not just any marathon runner. You've got a personal best under 2:45. You're a Stanford grad with a background in computer science and design. Instead of heading off to business school, you decide to start a company – one that's rethinking human metabolism from the ground up. That is the story of Michael Brandt. He's the CEO and co-founder of Ketone-IQ, a company pioneering the future of metabolic health. Their flagship product, Ketone-IQ isn't just a supplement – it's an entirely new category of fuel. In just a few short years, it's taken off. It gained traction with elite athletes, high powered execs, and even the U.S. Department of Defense, which awarded the company – then known as HVMN – a $6 million contract to study how ketones can optimize soldier performance.But Michael's story isn't just about biochemistry and business strategy; it's about thinking differently about seeing opportunity where others see obstacles. It's about choosing to put yourself out there even when it feels uncomfortable and about the unexpected connection between running a business and running a marathon, from testing the limits of human performance to building a multi-million dollar company. In a brand new category, Michael Brandt is a founder who's always running fast and thinking ahead with Ketone-IQ.Host: Chris Chavez | ⁠@chris_j_chavez on Instagram Guest: Michael Brandt | @michaeldbrandt on Instagram SUPPORT OUR SPONSORSKETONE-IQ: Level up your training with Ketone-IQ – a clean shot of energy with no sugar or caffeine. Or try the new Ketone-IQ + Caffeine, combining 5g of ketones with 100mg of green tea caffeine for a smooth, sustained boost. It's used by pro runners like Des Linden and Sara Hall. Proven to enhance endurance, focus, and recovery, ketones are 28% more efficient than glucose. No crashes, no bonking—just next-level performance. Take the shot. Feel the difference. Save 30% off your first subscription order & receive a free six pack of Ketone-IQ with KETONE.com/CITIUS.RUNNA: Runna is the #1 rated personalized running app designed to help you crush your goals no matter the distance. Runna is trusted by hundreds of thousands of runners around the world and makes expert coaching accessible with personalized training plans that fit every goal, fitness level, and schedule. Whether it's someone's first 5K or it's someone chasing a marathon PB, they are here to help runners train smarter, stronger, and love every step of the way. Sign up for Runna today and get your first two weeks free using the code CITIUS.OLIPOP: Big name sodas are rolling out bold new flavors in 2025, but the real buzz is happening in the prebiotic pop aisle. If you haven't already jumped on the Olipop train yet, now's the time. BuzzFeed just came out with an article that recently named Olipop the best overall soda for flavor — and with a lineup that includes classic root beer, vintage cola and cherry vanilla, it's easy to see why. Try Olipop today and save 25% on your order using code CITIUS25 at checkout at DrinkOlipop.com.

Feeling stuck and hoping to have more perfect days in 2025? This one's for you. Eric Hinman is a hybrid athlete, 5x Ironman, serial entrepreneur, and brand builder based in Denver. Eric believes in the long-term vision of the brands he partners with. His portfolio of angel investments in the wellness space includes companies such as Ten Thousand, HVMN, Beam, Slate, Ice Barrel, The Real Cereal Co, Kane Footwear, MASA Chips and more. Listen to hear about: How Eric went from selling insurance door to door to becoming a popular wellness creator How competing in Ironman races changed Eric's views of success Behind the scenes of investing in brands and start-ups Why you need to figure out your perfect day and shift your environment to make it possible Balancing passions like biking, Crossfit, and running and recovering from it all Eric's focus on community and shared experiences Stay connected: Eric on Instagram: instagram.com/erichinman  Eric's website: EricHinman.com  For The Long Run Podcast on Instagram: instagram.com/forthelrpod Jon Levitt on Instagram: instagram.com/jwlevitt Join the For The Long Run email community: for-the-long-run.beehiiv.com This episode is supported by: MadeGood: Get better-for-you, organic, and gluten-free snacks that help you fuel your training. Use LongRun15 for 15% off MadeGood on Amazon: https://www.amazon.com/stores/MadeGood/page/D52B1F41-B2AC-4B27-A77F-E83775F7089F  Tifosi Optics: Fantastic sunglasses for every type of run. Anti-bounce fit, shatterproof, and scratch resistant. Use code FTLR2024 at this link for 15% off your pair. --- Support this podcast: https://podcasters.spotify.com/pod/show/forthelongrun/support

Aaron Lutze is a creator and sports marketing savant. He's also a dear friend and mentor who has had an enormous impact on my career as an athlete and content creator. Aaron recruited me to Red Bull and acted as my manager for many years. He's recognized as one of the best sports marketers in the industry. Now, Aaron and I co-host another podcast called Second Nature where we talk about the Outdoor Industry, endeavoring to help people build brands, businesses, and careers in the space.    In this conversation, we talk about the past and present of athlete partnerships, the reasons brands sponsor athletes, the value of creating longform content, audience vs. community, the future of athlete partnerships, and a lot more!   LISTEN TO SECOND NATURE   SIGNUP FOR SECOND NATURE NEWSLETTER   FOLLOW SECOND NATURE ON LINKEDIN   SIGNUP FOR THE FREETRAIL NEWSLETTER   Sponsors: Use code freetrail10 for 10% off Speedland Footwear Use code freetrail15 for 15% off Gnarly Nutrition Get 30% off your first subscription of Ketone IQ at HVMN.com/FREETRAIL30 Freetrail Links: Website | Freetrail Pro | Patreon | Instagram | YouTube | Freetrail Experts   Dylan Links: Instagram | Twitter | LinkedIn | Strava

Ideal Protein Nation!!! I've got a really cool episode for you this week that just might take your Phase 1 journey to the next level!! Where are my strugglers? Do you still struggle with hunger in between meals on Phase 1? How about cravings for carbs that would sabotage your week? Do you really struggle during week 1 when you are doing a tune-up? Does it seem like occasional vegetables knock you out of ketosis and reduce results? Have we got a product for you!!! Ideal Protein has partnered up with HVMN to bring our clients their flagship product Ketone IQ! Ketone IQ is an "exogenous ketone" supplement that has the power to knock down hunger, curb cravings, boost energy, and make your fat-burning machine run more efficiently during Phase 1 protocol!!! Watch or listen as I interview Dr. Latt Mansor, PhD, Research lead for HVMN/Ketone IQ as we teach you all about ketones, why your brain and heart prefer ketones over sugar for fuel, and how to use this amazing product in both Phase 1 and Phase 3 of the Ideal Protein protocol!! Supercharge your late Summer/Fall tune-up this year with IP and Ketone IQ available at exclusive pricing through your clinics now!!! #idealprotein #HVMN #ketonesforfuel #ketoneiq #IPWeightLossScience #poweringlifepossible #weightloss #weightlossjourney #weightlosstransformation #metabolichealth 

Do you want to turn your passion into a powerhouse brand and live the life of your dreams?In this action-packed episode of The Happy Hustle Podcast, I had the pleasure of chatting with the one and only Eric Hinman—a guy who's redefining what it means to be a hybrid athlete, serial entrepreneur, and brand builder. If you've ever wanted to know how to scale early-stage consumer and wellness brands or how to crush them as a fitness influencer, Eric is your guy.Eric has partnered with some seriously cool brands—think 10,000, Slate, Ice Barrel, Sisu, HVMN, and The Normal Brand, just to name a few. He's not just about the quick win; Eric believes in the long-term vision and has built a solid portfolio of angel investments in the wellness space with companies like HVMN, Beam, and more.During our chat, Eric shares some killer health and fitness tips that you can start using today. Whether you're aiming to become a fitness influencer yourself or just want to up your game in the brand deals, this episode is for you. We also get into some serious Happy Hustlin'—how to balance the grind with a life of intention. Eric's got this awesome habit-stacking routine that helps him optimize every minute of his day. Plus, he's big on the idea that fitness isn't just about looking good; it's about feeling good mentally, physically, and spiritually.Get ready to soak up some inspiration and actionable tips from a guy who's crushing it in business, health, and life.Wanna dive deeper into Eric's world? Check out his fitness app and follow him on social media for daily inspiration and tips. In this episode, we cover: 04:00 The Importance of Holistic Well-being and Fitness07:26 Habit Stacking and Maximizing Time13:46 Balancing Personal and Professional Life20:46 Eric's Business Model: Influencer Marketing and Consulting23:10 Investment Opportunities and Building a Network26:19 Selfless Service and Value Creation28:29 Best Investments: Residual Income and Assets33:15 Finding Product-Market Fit for Brand Partnerships35:09 Building a Strong Personal Brand with Engaging Content45:37 Living Mindfully and with IntentionConnect with Erichttps://www.instagram.com/erichinman/https://www.facebook.com/ericjhinmanhttps://www.linkedin.com/in/erichinman/https://www.youtube.com/@ehinman Find Eric on this website: https://erichinman.com/Connect with Cary!https://www.instagram.com/cary__jack/https://www.facebook.com/SirCaryJackhttps://www.linkedin.com/in/cary-jack-kendzior/https://twitter.com/thehappyhustlehttps://www.youtube.com/channel/UCFDNsD59tLxv2JfEuSsNMOQ/featured Get a free copy of his new book, The Happy Hustle, 10 Alignments to Avoid Burnout & Achieve Blissful Balance (https://www.thehappyhustlebook.com/)Sign up for The Journey: 10 Days To Become a Happy Hustler Online Course (http://www.thehappyhustle.com/Journey)Apply to the Montana Mastermind Epic Camping Adventure (https://caryjack.com/montana)“It's time to Happy Hustle, a blissfully balanced life you love, full of passion, purpose, and positive impact!”Struggling to keep up with daily demands? Discover the game-changing power of magnesium, the body's "master mineral." It supports over 600 vital reactions, from hormone balance to stress management, sleep, and digestion.Here's the catch: most supplements offer only 1 or 2 forms of magnesium, but your body needs 7! That's why I swear by Magnesium Breakthrough by BIOptimizers (https:// magbreakthrough.com/happyfree), the only supplement with all 7 forms. It's boosted my sleep, reduced my stress, and balanced my life.For a limited time, you can get a FREE bottle of Magnesium Breakthrough (https:// magbreakthrough.com/happyfree) just for you! Grab yours now before supplies run out.

On this special Upgrade Spotlight episode of The Human Upgrade, you'll dive into the cutting-edge world of ketones and their profound impact on brain function and overall health with Michael Brandt, CEO and Co-founder of HVMN. Discover how Ketone IQ can fuel your cognitive abilities, enhance physical performance, and support your body's resilience under stress. Michael unpacks the science behind ketones, explaining how they improve mitochondrial efficiency, support fasting, and aid in recovery. He also shares innovative strategies to incorporate Ketone IQ into your daily routine, whether you're looking to boost your meditation practice, enhance athletic performance, or simply improve your metabolic flexibility. Tune in to uncover the latest advancements in ketone technology and learn how you can leverage them to optimize your health and performance. Timestamps: 00:00:00 — Opening 00:01:07 — Introduction to Ketones and the Episode's Focus 00:03:08 — Michael Brandt's Background 00:04:43 — Ketone IQ and Venture Capital 00:05:38 — The Science of Ketosis and Ketone IQ 00:10:27 — Ketone IQ vs. Other Ketone Supplements 00:19:24 — Ketones and Mitochondrial Function 00:22:02 — Practical Benefits of Ketone IQ 00:23:34 — Entrepreneurial Journey and Innovation 00:30:10 — Ketone IQ and Fasting 00:37:05 — Ketones, Cognition, and Special Operations 00:44:00 — Ketones and Brain Function 00:52:22 — Personal Fasting and Biohacking Experiences 00:57:05 — Ketone IQ in Sports and Olympics 01:01:18 — Ketone IQ and the Future of Biohacking 01:06:35 — Final Thoughts and Recommendations Sponsors: HVMN | Go to ketone.com/dave for 30% off your first subscription of Ketone IQ. Resources: Ketone IQ: ketone.com/dave for 30% off subscription HVMN: Follow on Instagram: @KetoneIQ Michael Brandt's Instagram: @michaeldbrandt Dave's Linktree: https://linktr.ee/daveasprey Follow Dave on Instagram: @Dave.Asprey Dave Asprey's Book ‘Smarter Not Harder' is out now: [https://daveasprey.com/books Want to join The Human Upgrade Podcast Live? Join Our Upgrade Collective: ourupgradecollective.com Danger Coffee by Dave Asprey: @dangercoffeeofficial Supplements by Dave Asprey: shopsuppgradelabs.com Own an Upgrade Labs: ownanupgradelabs.com See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Visma Lease A Bike took control of today's stage in an attempt to crack Pogacar. Curious about Ketone IQ? CEO of HVMN joins the show to explain the numerous benefits of ketones. KETONE-IQ: 30% off your first sub order + free 6 pack when you use the link: https://www.ketone.com/themove ZWIFT: Zwift Ride was just released and at $1299.99 is a fraction of the cost of other alternatives, so make sure you head to Zwift.com to pick yours up ASAP.  Zwift is also hosting THEMOVE Podcast rides throughout the Tour de France, so you can stay up to date with the conversation whilst getting in an easy-paced spin with other riders from all over the world. Join those rides at: https://www.zwift.com/events/tag/themove ROKA: THEMOVE listeners get 20% off. Just go to https://www.ROKA.com and enter code THEMOVE at checkout. EKOI: Use the code THEMOVE to get $15 off any purchase of $150 made on the EKOI website until the end of July. Visit https://www.ekoi.com WAHOO: Wahoo's cycling products are trusted by the pro peloton. Now you can save 20% on select full-price products by using the coupon code THEMOVE2024 at checkout. During The Tour, go to https://www.wahoofitness.com/themove and enter THEMOVE2024 to save 20%. THE FEED: Get the Tour de France Pack. There are 11 products for $21. It's about 50% off and you get a Feed musette bag and a limited tour bottle Go to https://www.TheFeed.com Ventum: Listeners of The Move can save 20% off any Ventum bike using code TheMove20. Compete to win a Ventum NS1 road bike by playing Tour Trivia all race long — visit https://www.ventumracing.com/TheMove to answer today's question. Winner will be announced at the end of the Tour.  

#721: Today, we're sitting down with Dale Sutherland, pastor and former undercover cop for the Washington DC Police Department. Dale worked for the DC Metropolitan Police Department for 29 years, retiring as Detective Sergeant in August 2013. During his career, he served as an undercover cop, buying drugs and weapons from criminal organizations, and helping to lock up hundreds of criminals. Simultaneously, Dale also assisted people in rebuilding their lives through his ministry work as a pastor, providing spiritual freedom. He talks with us today about his time undercover, describing his daily life and sharing some of his craziest stories as an undercover cop.   To connect with Dale Sutherland click HERE   To connect with Lauryn Bosstick click HERE To connect with Michael Bosstick click HERE Read More on The Skinny Confidential HERE To Watch the Show click HERE For Detailed Show Notes visit TSCPODCAST.COM To Call the Him & Her Hotline call: 1-833-SKINNYS (754-6697) This episode is brought to you by The Skinny Confidential Head to the HIM & HER Show ShopMy page HERE to find all of Michael and Lauryn's favorite products mentioned on their latest episodes.   This episode is brought to you by Squarespace From websites and online stores to marketing tools and analytics, Squarespace is the all-in-one platform to build a beautiful online presence and run your business. Go to squarespace.com/skinny for a free trial & use code SKINNY for 10% off your first purchase of a website domain. This episode is brought to you by Active Skin Repair Visit ActiveSkinRepair.com to learn more about Active Skin Repair and use code SKINNY to get 20% off your order. This episode is brought to you by Eight Sleep Head to eightsleep.com/skinny and use code SKINNY to get $350 off Pod 4 Ultra. They currently ship to the US, Canada, UK, Europe and Australia This episode is brought to you by Lipton Green tea is a great ally for wellness and a simple way to up your everyday healthy habits. Try new Lipton Green Tea! This episode is brought to you by HVMN Go to HVMN.com/SKINNY & save 30% off your first subscription order of Ketone-IQ This episode is brought to you by Just Thrive These days, stress seems to hit us from every possible angle in any environment at any time, day after day. Enter Just Calm - the breakthrough new stress and mood support formula from Just Thrive. Get 20% off a 90-day bottle of Just Thrive probiotic + Just Calm supplement at justthrivehealth.com with code SKINNY at checkout.   Produced by Dear Media

#712: Today we're joined by Tomi Lahren. Tomi is an American conservative political commentator and television presenter. She is the host of OutKick's Tomi Lahren is Fearless. Many of her videos went viral, with The New York Times describing her as "the Right's rising media star." She joins us today for a conversation surrounding owning who you are, the problems with the USA, and why it's important to be able to view different perspectives. She also shares insight into her private life and routines, how she deals with public hate, and dating as a controversial public figure. To connect with Tomi Lahren click HERE To connect with Lauryn Bosstick click HERE To connect with Michael Bosstick click HERE Read More on The Skinny Confidential HERE To Watch the Show click HERE For Detailed Show Notes visit TSCPODCAST.COM To Call the Him & Her Hotline call: 1-833-SKINNYS (754-6697) This episode is brought to you by The Skinny Confidential Head to the HIM & HER Show ShopMy page HERE to find all of Michael and Lauryn's favorite products mentioned on their latest episodes. This episode is brought to you by The Farmer's Dog It's never been easier to invest in your dog's health with fresh food. Get 50% off your first box & free shipping by going to thefarmersdog.com/skinny This episode is brought to you by Beis Beis has thought of everything you could ever want in a piece of luggage...360 degree gliding wheels, a cushioned handle, built-in weight indicator, washable bags for your dirty clothes, and all the interior pockets you need to keep organized. Go to beistravel.com/skinny for 15% off your first purchase. This episode is brought to you by Eight Sleep Head to eightsleep.com/skinny and use code SKINNY to get $350 off Pod 4 Ultra. They currently ship to the US, Canada, UK, Europe and Australia This episode is brought to you by Lipton Green tea is a great ally for wellness and a simple way to up your everyday healthy habits. Try new Lipton Green Tea! This episode is brought to you by HVMN Go to HVMN.com/SKINNY & save 30% off your first subscription order of Ketone-IQ Produced by Dear Media

Jack Haig is one of only a handful of Australian riders to have stood on a Grand Tour podium. An almost accidental pro who fell into a career on the road whilst surfing and mountain biking back in his home in Australia as a teenager, he has been a constant presence in the biggest stage races in the world since his breakthrough ride, winning the Queen stage of the 2017 Tour of Poland as a second-year pro.   While his consistency as a stage racer is pretty standout (he's been fifth at the Dauphiné three times, which is eye-opening when you know how bloody hard that thing is!) his story off the bike is just as - if not more, fascinating.   There can be a lot of pressure to conform in professional road cycling but there is something a little bit unique in a lot of pros, and the best ones are the ones who accept that part of their character and embrace it to be a better rider.  With Jack, it's been clear since the very early days (when we were teammates at Orica) that he was a rider who did things his own way and didn't feel the need to fit into what was expected.   I love getting behind the scenes with characters like Haigy here on the pod. These are the guys, the opinions, and the stories that make the peloton such a fascinating place, and prove that you can do things your own way off the bike whilst being hugely successful on it.    As well as the big results, Jack has dealt with some pretty serious setbacks too, crashing out of the Tour in 2021 when in the best form of his life. We talk about how he dealt with this and other setbacks, as well as what keeps him coming back to be in the mix in those super hard week-long stage races that he loves (watch out Dauphiné - he's currently lurking just outside the top ten of this years edition…)   It'll hopefully be a big European summer for Jack so chuck the pod on and get to know one of the peloton's true characters!   This episode is supported by our friends at HVNM. The team at HVMN have an offer for all Life in the Peloton listeners with a whopping 30% offer for orders when you visit hvmn.com/lifeinthepeloton. Head across to RESTRAP.com to check out all their amazing products, and use the code Pelo10 for a cheeky discount. RESTRAP have now opened an Australian-specific store! For Aussie listeners AU.RESTRAP.COM.   Cheers,   Mitch

Our emotional health is an important piece of our overall health. If you're not able to address your emotions, it can affect the way you interact with others, diminish your mental health, and even manifest physically. On this episode, you're going to learn about how to tap into your creativity, improve your emotional fitness, and bring more value to your relationships.  Today's guest is an award-winning poet, multi-platinum songwriter, and speaker: IN=Q. He's back on The Model Health Show to share inspiring ideas and poetry from his new album, The Never Ending Now. We're going to discuss topics like the process of moving through sadness or grief, how to find your personal range of happiness, the healing power of creativity, and so much more. We're having important conversations on the transformative power of vulnerability, tactics for processing emotions, and how to find the magic in everyday experiences. I know something in this episode will resonate with you; so click play and enjoy the show!  In this episode you'll discover: How making sadness part of our identity keeps us stuck.  Why suffering is easier than braving the unknown.  What it means to find the magic in every moment.  How IN-Q uses poetry to process emotions.  The way emotions can become stored in the body.  Ideas for moving energy out of your body and mind.  Why creativity can be healing.  The power of vulnerability.  What the range of happiness is.  How our culture trains us to keep chasing achievements.  What it means to practice happiness.  Why IN-Q hesitated to release his poetry album.  How sharing our embarrassing or difficult experiences can help others.  Items mentioned in this episode include:  HVMN.com/model - Save 30% on your first subscription order of Ketone-IQ!  Onnit.com/model - Save an exclusive 10% on performance supplements & tools! Inquire Within by IN-Q - Get your copy of the poetry book! The Never Ending Now Poetry Journal - Get your copy of the journal!  The Never Ending Now Album - Listen to the poetry album here!   Connect with IN-Q Website / Podcast / Instagram  Join TMHS Facebook community - Model Nation  Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Spotify Soundcloud Pandora YouTube  This episode of The Model Health Show is brought to you by HVMN and Onnit.  HVMN makes my favorite high-performance energy in a bottle. Get 30% on your first subscription order of Ketone-IQ at hvmn.com/model.  Visit Onnit.com/model for an exclusive 10% discount on human performance supplements and fitness equipment. 

Life in the Peloton is proudly brought to you by MAAP This episode is supported by our friends at HVNM. The team at HVMN have an offer for all Life in the Peloton listeners with a whopping 30% offer for orders when you visit hvmn.com/lifeinthepeloton. This episode is also supported by our friends at Pillar Performance. Head to pillarperformance.shop and use the code LITP for 15% off your first order. Or our USA listeners, head to TheFeed.com/pillar. Head across to RESTRAP.com to check out all their amazing products, and use the code Pelo10 for cheeky discount RESTRAP have now opened an Australian-specific store! For Aussie listeners AU.RESTRAP.COM. This week on Life in the Peloton we have a rider who really is one of a kind - possibly the first person to combine Enduro MTB racing and bike packing; Matthew Fairbrother. For those of you that don't know, as an 18 year-old Matt headed over to Europe to race in the Enduro World Series (now EDR), and ended up on an unplanned bike-packing adventure, riding between rounds as far apart as Scotland and Slovenia.  Like a lot of people, I can remember hearing about Matt at the time - this crazy kid who was riding a massive Enduro MTB between races - and then still competing for results in a competition as difficult as Enduro, which (as I've learned) requires some amazing technical skills on the MTB. His adventures really caught on, and since then he has managed to travel the world with the support of the MTB community, making his a really incredible and unique journey with the bike.  As I've gotten to know Matt, I thought it was the perfect time to dive in to his story and to understand how this concept of mixing bike-packing and Enduro MTB came to be, and, interestingly for me, what it was like to be totally alone with just a bike and a few dollars in Europe. For many of us roadies who think that travelling to Europe to race for a team is a lonely experience - you really have to check this pod out and hear how tough things can really be!  Above all else Matt has a really cool outlook on life, and I've had such a great time learning from him, and of course having the chance to make this pod! Cheers! Mitch

Fitness is a critical piece of your overall wellness, but you don't need to be in the gym around the clock to make progress. If you want to build a better body this summer, there are certain movement inputs you can incorporate into your daily routine – and that's what you're going to learn on today's show.  On this episode of The Model Health Show, you're going to discover three simple health practices to get you fitter and more functional this summer. These powerful strategies can be implemented when you're spending time with friends and family or watching tv at home. You're going to learn how to upgrade simple movements and practices in your daily life.  Best of all, these three simple practices can be added to your existing routine – no matter what your summer plans entail. As always, we're going to cover the science and how to implement it in the real world. So click play and enjoy the show! In this episode you'll discover: How your mindset can affect the expression of your body.  What it means to implement active activities.  Why you need to give yourself permission to do things that are fun. How to create a culture of health and fitness in your community. Creative ideas for adding more walking to your routine. What mirror neurons are and how they work. How getting outside can make activity better.  What it means to upgrade your sitting time  The health benefits of sitting on the floor. What the sit-and-rise test is, and what it can tell you about your health.  How to add various movement inputs to your lifestyle.  The health benefits of standing instead of sitting.  How standing at a desk can improve your cognitive abilities.  The importance of taking advantage of the micro-opportunities in your day.  Items mentioned in this episode include:  HVMN.com//model - Save 30% on your first subscription order of Ketone-IQ!  PaleoValley.com/model - Use code MODEL for 15% off! How Better Health Can Boost Creativity with Brett Eldredge - Listen to episode 633! Upgrading Everyday Movements with Katy Bowman - Listen to episode 689! Secret Mobility Exercises to Upgrade Your Body & Performance with Kelly & Juliet Starrett -Listen to episode 675  Join TMHS Facebook community - Model Nation  Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Spotify Soundcloud Pandora YouTube  This episode of The Model Health Show is brought to you by HVMN and Paleo Valley.  HVMN makes my favorite high-performance energy in a bottle. Get 30% on your first subscription order of Ketone-IQ at hvmn.com/model.  Use my code MODEL at PaleoValley.com/model to save 15% sitewide on nutrient dense snacks, superfood supplements, and more.

On this week's episode Evan Hafer hosts Geoffrey Woo. Geoffrey is an American entrepreneur and venture capitalist. He has founded HVMN, Archive, and Anti Fund, a venture capital firm he co-founded with Jake Paul. Follow Geoffrey @geoffreywoo

In this podcast I talk about the benefits of snoozing! This is a replay of a Neurolive webinar I did on my app. For the full webinar AD-free, please see neurocycle.app. We have been told hitting the snooze button is a bad habit. But is it? Recently, I read an article in Scientific American that talk about how snoozing can actually be good for us! A growing body of recent research says that snoozing is not the be all and end all that we have been told it is. In some research, there is actually no difference in health outcomes for chronic snoozers and non-snoozers!

On this episode of The Casey Adams Show, we dive deep with Michael Brandt, the visionary CEO of HVMN, also known as Ketone IQ. Brandt shares his groundbreaking journey in human performance innovation, from biohacking to optimizing bodily functions. He reveals the strategic triumphs behind HVMN, including securing a $6 million military contract in the company's nascent stage, the athletic achievement of running a sub 2:40 marathon, and the savvy acquisition of the premium domain, ketone.com.

Johan & George hop on for an impromptu episode to supplement the in-depth post-race analysis of 2024 Paris-Roubaix from Lance, JB & Spencer. Still feeling the energy of the crowds lining endless roads of Northern France and the excitement of feeling the peloton buzzing past at 55k/h, they offered their unique take on the day's domination by Alpecin-Deceuninck and Mathieu Van der Poel. They also weaved in stories Johan Museeuw, special guest of our THEMOVE Paris-Roubaix camp, told over the past couple of days riding through Belgium, on 145km of THE Paris-Roubaix course and having battled him many times on the very cobbles we saw history made today.  This episode is a quick hit of the perfect mix of past, present & future. Don't miss it!   VENTUM: ventumracing.com/the-move     LMNT: drinklmnt.com/themove   NORDA: nordarun.com     ROKA: roka.com/themove     HUCKBERRY: huckberry.com     HVMN: hvmn.com/themove   CALDERA LAB : calderalab.com/wedu   WAHOO   MICHELIN     

Are allergies making your life miserable, leaving you desperate for relief? Is hair loss, chronic inflammation, and the relentless march of time wearing you down? Picture a solution that not only promotes luscious hair growth and conquers your dry eyes, stuffy nose, and stiff joint pain but also holds the potential to enhance your longevity and vitality. In this episode, explore the transformative potential of Carbon 60 (C60) with Ken Swartz and Jessica MacNaughton, the visionaries behind C60 Power — a pioneering provider of high-quality C60 health solutions that enhance mitochondrial and immune functions for boosted health and wellness. Ken, aka “Ken the Scientist,” the Chief Science Officer of C60 Power (use code GREENFIELD15 to save 15%), earned a Master of Science degree from the University of Colorado at Denver and a Bachelor of Science in Economics from Arizona State University. In 2017, he founded C60 Power which offers C60 made with certified organic oils and 99.99% pure sublimated Carbon 60, never exposed to solvents, and sourced in the U.S. Jessica MacNaughton serves as the CEO at C60 Power (use code GREENFIELD15 to save 15%) and shopc60.com. She earned an Executive MBA and a Bachelor of Arts in Communications from the University of Denver. Jessica's background includes 23 years of professional experience working in corporate America. She has held leadership positions in Fortune 500 and 200 companies, as well as in several private companies, including three of her own. After taking Carbon 60 for about six months, she noticed her body's response to seasonal allergies had significantly changed. Her very painful PMS symptoms were also nowhere to be found. She noticed a dramatic increase in hair growth and nail strength. Her mental clarity and focus had become substantially sharper and her ability to problem-solve and deal with stress had expanded. For the full show notes, visit: https://bengreenfieldlife.com/purplepowerpodcast Episode Sponsors: Vuori: Go to vuori.com/BEN for 20% off your first purchase & free shipping on any U.S. orders over $75. Organifi Sunrise: Free shipping and 20% off the Sunrise to Sunset Kit at organifi.com/ben. Beekeeper's Naturals: Go to beekeepersnaturals.com/BEN or enter code BEN to get 20% off. HVMN: 30% off your first subscription order of Ketone-IQ at hvmn.com/BENG. BIOptimizers Mushroom Breakthrough: Go to bioptimizers.com/ben and enter promo code BEN10 to get 10% off.See omnystudio.com/listener for privacy information.

#681: Today, we're sitting down with Michael Brandt, CEO and co-founder of Health Via Modern Nutrition, avid runner, and biohacker. With the launch of Ketone-IQ, Michael and his team created an entirely new category of ketone shots, which have taken over elite sports and high-end workplaces. Today we dive into all things high-performance, energy development, and entrepreneurship. We discuss everything from ""losing"" on Shark Tank turning into his biggest investment opportunities, how to hack your morning routine, to the truth and common denominator of successful entrepreneurs.   To connect with Micheal Brandt click HERE To connect with HVMN click HERE To connect with Lauryn Evarts Bosstick click HERE To connect with Michael Bosstick click HERE Read More on The Skinny Confidential HERE To Watch the Show click HERE For Detailed Show Notes visit TSCPODCAST.COM To Call the Him & Her Hotline call: 1-833-SKINNYS (754-6697) This episode is brought to you by The Skinny Confidential & HVMN    Visit hvmn.com/SKINNY to save 30% off your first subscription order of Ketone-IQ™ This episode is brought to you by Armra ARMRA Colostrum strengthens immunity, ignites metabolism, fortifies gut health, activates hair growth and skin radiance, and powers fitness performance and recovery. Visit www.tryamra.com and use code SKINNY at checkout for 15% off your first purchase. This episode is brought to you by Saie Saie: Award winning Clean and Planet Positive makeup brand sold exclusively at Sephora. Shop now at sephora.com This episode is brought to you by Vegamour Give your hair the power of the little pink bottle. Visit vegamour.com/SKINNY and use code SKINNY at checkout to receive 20% off your first order. This episode is brought to you by Nerdwallet NerdWallet lets you compare top travel credit cards side-by-side to maximize your spending, some even offering 10X points on your spending. Visit nerdwallet.com to learn more. This episode is brought to you by Arrae Visit arrae.com and use code SKINNY to receive 15% off your first purchase or autoship order. This episode is brought to you by Nike Find your feel with Nike Bras & Leggings that deliver supportive flexibility and comfort for whatever your day brings. Shop now at nike.com/women Produced by Dear Media

Life in the Peloton is proudly brought to you by MAAP In this week's Life in the Peloton pod, I'm taking a dive into the topic of ketones. Ketones arrived in the peloton just a few years ago, and to many people they are seen as a sort of wonder fuel, but to others they are still a grey area supplement. To get stuck into the subject I was lucky enough to chat to Michael Brandt, the co-founder and CEO of H.V.M.N, the ketone partner for team Visma Lease A Bike. Michael is a pretty handy athlete himself (with a 2:40 marathon time!), an all-round endurance sports nut and is one of the leading voices on the subject. In a similar way to when electrolytes first became commonly used in sports drinks just a few decades ago, Michael believes that it is only a matter of time before ketones are seen and used in the same light. As a pro rider I had previous experience using ketones at races and talking to Michael allowed me to finally be able to break down what the product really does and the science behind how and why they work. Michael also helps tackle the questions around the perceived taboo around ketones and gives some interesting insight as to why he thinks this came about in the first place. I also caught up with a good mate of mine George Bennett, who was fresh off the back of a very hard Volta Catalunya and was happy to chat about what ketone use is like for the guys inside the peloton. Having been a professional for over a decade in some of the world's biggest and best teams, George is perfectly placed to explain the way that the trends have changed in the bunch with ketone use in the past few years, and to recount his own experiences using the supplement. It is an interesting subject, that needs more attention as we seek to understand what keeps the peloton improving and pushing the limits of performance. Whether you know a little or a lot about ketones, it is definitely worth giving the pod a listen to see how they are being received and used in today's professional peloton. And if that is not enough, then as an added bonus, the team at HVMN have an offer for all Life in the Peloton listeners with a whopping 30% offer for orders when you use the code LIFEINTHEPELOTON with your order! Cheers! Mitch  

I serve up some Italian Beef sandwiches to The Bear chefs Coco Storer and Matty Matheson. We talk about celebrity chefs we know, knife preferences, Mormonism, drugs, and the last time Coco kissed a guy. Oh, and Georgia gets a job offer. Follow Matty Matheson: https://www.instagram.com/mattymatheson Follow Courtney Storer: https://www.instagram.com/courtney__storer This episode is brought to you by Keytone-IQ. You can save 30% off your first subscription order of Ketone-IQ at https://HVMN.com/BURNING This episode is brought to you by Shopify. Sign up for a $1 per month trial period at https://shopify.com/burning This episode is brought to you by Robinhood. Earn up to 3% extra on every dollar you contribute to your IRA when you subscribe to Robinhood Gold. IRA transfers and 401(k) rollovers also earn 3% until April 30. Get started at https://www.Robinhood.com/boost This episode is brought to you by Rocket Money. Stop wasting money on things you don't use. Cancel your unwanted subscriptions by going to https://www.RocketMoney.com/BURNING This episode is brought to you by Talkspace. Use Promo code SPACE80 to get $80 off your first month at https://talkspace.com/burning SUBSCRIBE so you never miss a video https://bit.ly/3DC1ICg For TOUR DATES: http://www.bertbertbert.com For FULLY LOADED: https://fullyloadedfestival.com For #THEMACHINEMOVIE Updates: TheMachine.Movie For all things BERTY BOY PRODUCTIONS: https://bertyboyproductions.com For MERCH: https://store.bertbertbert.com/ Follow Me! X: http://www.Twitter.com/bertkreischer Facebook: http://www.Facebook.com/BertKreischer Instagram: http://www.Instagram.com/bertkreischer YouTube: http://www.YouTube.com/user/Akreischer TikTok: http://www.TikTok.com/@bertkreischer Threads: https://www.threads.net/@bertkreischer Text Me: https://my.community.com/bertkreischer ITALIAN BEEF SANDWICHES W/ STUFFED MUSHROOMS STUFFED MUSHROOMS * Cremini mushrooms * Bacon * Ground sausage * Garlic * Cream cheese * Parsley * Shredded mozzarella cheese * Grated Parmesan cheese 1. Wash and de-stem mushrooms 2. Cook bacon on the flattop; once cooked allow to drain on papertowel 3. Add minced garlic to skillet 4. Add ground sausage and cook until browned 5. Stir in cream cheese, parsley, mozzarella, and Parmesan. 6. Chop bacon and add to sausage mixture 7. Spoon mixture into mushroom caps 8. Bake at 400° until cheese is bubbling 9. Tent with foil and bake for an additional 10 minutes, until mushrooms are cooked. ITALIAN BEEF * Beef chuck roast * Garlic * Diced onion * Dried oregano * Dried basil * Onion powder * Paprika * Garlic powder * Red pepper flakes * Salt and Pepper * Beef broth * Brine from giardiniera * Hoagie rolls 1. Combine all seasonings and rub all over the roast. 2. Add oil to Instapot; saute onion and garlic 3. Place roast in and brown on all sides; remove and set aside. 4. Deglaze pot with beef broth; add in brine from giardiniera. 5. Place trivet in pot; set roast on top 6. Set Instapot to pressure cook for 30 minutes and then a natural release. 7. Place roast on cutting board; slice super thin and add slices to hot juices in Instapot. 8. Slice buns and pile beef on top; dip entire sandwich into the juices for the full effect! Learn more about your ad choices. Visit megaphone.fm/adchoices

Today, I am blessed to have Dr. Latt Mansor here with me. He holds a PhD in Physiology, Anatomy, and Genetics from the University of Oxford. He also holds an MA (Columbia University) and a BS (University of Nottingham) in Biotechnology. Latt brings over a decade of experience spanning academic research, health technology, and pharmaceuticals. As H.V.M.N.'s Research Lead, he oversees the scientific development and clinical applications for all H.V.M.N. products. In this episode, we dive into the multifaceted nature of type 2 diabetes, emphasizing its roots in lifestyle choices and dietary habits rather than solely genetic predisposition. Monitoring blood glucose and insulin levels is discussed as pivotal in understanding metabolic health, emphasizing personalized risk assessments. Furthermore, we chat about the dynamic balance of metabolism, shedding light on the significance of anabolism and catabolism in weight management. Tune in as we cover the potential of exogenous ketones in enhancing heart health, particularly in mitigating cardiomyopathy and cardiogenic shock, signaling promising avenues for future research and clinical interventions. H.V.M.N:  https://hvmn.me/KETOKAMP use the coupon code KETOKAMP for 10% off. Diabetes Method Program: https://diabetesmethod.com/ 

●       Deep Dive into stress and burnout ●       What is a busy brain ●       The stimulate sedative cycle ●       Is exercise bad during stress and burnout? ●       Mindfulness Impact on stress ●       BrainSHIFT Protocol  ●       And so much more!   Links mentioned in this episode! Show notes page: https://burnitnutrition.com/podcast155/ . . Nutrisense - Visit http://nutrisense.com/burnit and use code Burnit to save $30 on your Continue Glucose Monitor CGM . .  Ketone-IQ - A High Performance Energy shot without sugar or caffeine. Proven to support endurance and recovery Get yours Here: https://hvmn.com/pages/partners?rfsn=7853778.fbcf379  . . House of Macadamias – The nut thought-leaders are recommending - Premium snacking. Get yours Here: https://www.houseofmacadamias.com/pages/burn-it-nutrition   . . BiOptimizers - Get Magnesium Breakthrough and with code burnit get discount and 2 free gifts!  -   - www.magbreakthrough.com/burnit . . Learn more about Dr. Romie Mushtaq, MD: Busy Brain Test Here: https://drromie.com/busy-brain-test/ . . Podcast Shop Page for Best Deals at https://burnitnutrition.com/shop  . Vitamin C I use at https://burnitnutrition.com/shop . Leave me a rating & review on Apple Podcasts: https://itunes.apple.com/us/podcast/burn-it-nutrition-podcast/id1195955730?mt=2  . Follow Joseph Navarro on Instagram under @BurnitNutrition . Follow Joseph Navarro on Facebook under @BurnitNutrition . Thank You for Listening!! Please share this episode! Be the one who helps spark a transformation in your family! Feedback to share? Send email to info@BurnitNutrition.com Subscribe! Don't miss another episode! Notice of Sponsorship Affiliate Disclosure with Nutrisense, HVMN, House of Macadamias, BiOptimizers, Please read the full medical disclaimer  burnitnutrition.com/medical-disclaimer/

Tim Kennedy is a Special Forces master sergeant, former professional UFC fighter, and an author. There's a lot of doomerism in the world. Assumptions that things are terrible and they're never going to get better. I don't agree, and neither does Tim. Expect to learn how we can fix the American military's recruitment problem, Tim's first hand experience of what's really going on at the southern border, the wild stories of unknown military heroes that we should know more about, how Tim plans to fix the current education system, the state of veteran mental health, the best preparation routine every tourist needs to know before travelling abroad and much more... Sponsors: See discounts for all the products I use and recommend: https://chriswillx.com/deals Get 30% off your first subscription order at https://HVMN.com/modernwisdom (discount automatically applied) Get 20% discount on all supplements from Momentous at https://livemomentous.com/modernwisdom (automatically applied at checkout) Get 5 Free Travel Packs, Free Liquid Vitamin D and more from AG1 at https://drinkag1.com/modernwisdom (discount automatically applied) Get a Free Sample Pack of all LMNT Flavours with your first box at https://www.drinklmnt.com/modernwisdom (automatically applied at checkout) Extra Stuff: Get my free reading list of 100 books to read before you die: https://chriswillx.com/books Try my productivity energy drink Neutonic: https://neutonic.com/modernwisdom Episodes You Might Enjoy: #577 - David Goggins - This Is How To Master Your Life: http://tinyurl.com/43hv6y59 #712 - Dr Jordan Peterson - How To Destroy Your Negative Beliefs: http://tinyurl.com/2rtz7avf #700 - Dr Andrew Huberman - The Secret Tools To Hack Your Brain: http://tinyurl.com/3ccn5vkp - Get In Touch: Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx YouTube: https://www.youtube.com/modernwisdompodcast Email: https://chriswillx.com/contact - Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr Rhonda Patrick is an biomedical scientist, researcher and a podcaster. Determining the best actions to take for enhancing our health and extending our lives has grown more challenging. There are an unlimited number of wellness approaches at our disposal, thankfully Dr Patrick has dedicated her professional life to identifying the most evidence-based strategies for improving our health and longevity. Expect to learn if low omega 3s are worse for you than smoking cigarettes, what Rhonda's thoughts are on vaping and nicotine, the best foods to boost your metabolism, the once a week workout that can de-age your heart by 20 years, how to get the benefits of heat exposure if you don't have a sauna, the terrifying health risks of being too sedentary and much more... Sponsors: See discounts for all the products I use and recommend: https://chriswillx.com/deals Get 30% off your first subscription order at https://HVMN.com/modernwisdom (discount automatically applied) Get a Free Sample Pack of all LMNT Flavours with your first box at https://www.drinklmnt.com/modernwisdom (automatically applied at checkout) Get 20% discount on all supplements from Momentous at https://livemomentous.com/modernwisdom (automatically applied at checkout) Extra Stuff: Get my free reading list of 100 books to read before you die: https://chriswillx.com/books Try my productivity energy drink Neutonic: https://neutonic.com/modernwisdom Episodes You Might Enjoy: #577 - David Goggins - This Is How To Master Your Life: http://tinyurl.com/43hv6y59 #712 - Dr Jordan Peterson - How To Destroy Your Negative Beliefs: http://tinyurl.com/2rtz7avf #700 - Dr Andrew Huberman - The Secret Tools To Hack Your Brain: http://tinyurl.com/3ccn5vkp - Get In Touch: Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx YouTube: https://www.youtube.com/modernwisdompodcast Email: https://chriswillx.com/contact - Learn more about your ad choices. Visit megaphone.fm/adchoices

Former Nike marketing executive, Jordan Rogers, imparts his extensive expertise on Name, Image, and Likeness representation (NIL) in the context of college and high school athletes. Jordan's wealth of knowledge extends to personal branding, effective marketing strategies, and navigating the complexities of professionalism in college sports. This enlightening discussion delves deep into the intricate realm of Name, Image, and Likeness (NIL), emphasizing the pivotal role of self-discovery and identity formation. These insights are not limited to athletes but are also invaluable to individuals embarking on new career paths or artistic ventures. Jordan's remarkable journey, marked by triumphs over adversity such as drug addiction and incarceration, stands as a powerful testament to resilience and personal development.  00:03:25 - The Business of Sports  00:10:41 - Name, Image & Likeness Compensation  00:14:57 - Effects on Sports Performance  00:18:30 - Working in a Collective  00:21:16 - Moving Forward in Perpetuity  00:23:21 -Navigating Compensations in High School 00:30:53 - Is This Good for the Athletes?  00:36:22 - Authenticity with NIL  00:52:28 - Athletes and Branding 01:04:16 - Winning Athletic Brands  01:09:10 - Protecting the Easter Eggs  01:13:40 - Marketing Creativity  01:23:19 - Jordan's Story  01:41:25 - Perspective is Everything  01:49:05 - From Nike to Entrepreneur Show Sponsors and Discounts: HVMN - save 30% off your first subscription order of Ketone-IQ at HVMN.com/GABBY Maui Nui - Go to mauinuivenison.com/GABBY to get 20% off your first order. VionicShoes.com - use code GABBY at checkout for 15% off your entire order when you log into your account  OneSkin - Get 15% off with 15% off using code GABBY at oneskin.co.  ThriveMarket.com/gabby for 30% off your first order, plus a FREE $60 gift! Quince - Quince.com/gabby for free shipping on your order and 365-day returns Connect with Jordan Rogers: Website: https://www.jordanrogers.xyz  Instagram: @jordanrogers  X: @jordanrogers26 Everything Gabby Reece: Instagram: https://www.instagram.com/gabbyreece/ TikTok: https://www.tiktok.com/@gabbyreeceofficial Facebook: https://www.facebook.com/OfficialGabrielleReece/ Gabby Reece Website - https://gabriellereece.com/ Gabby Reece Show Transcript: https://gabriellereece.com/podcast/ The Gabby Reece Show Podcast on Youtube: https://www.youtube.com/channel/UCeEINLNlGvIceFOP7aAZk5A Bio: Gabrielle 'Gabby' Reece is an American actress, podcaster, and former model and professional volleyball player best known for hosting a lifestyle, health & fitness podcast titled The Gabby Reece Show. Additionally, she is the co-founder of XPT | Extreme Performance Training and Laird Superfood alongside her husband and big wave surfer Laird Hamilton. The Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways. Learn more about your ad choices. Visit megaphone.fm/adchoices

Keeping your body physically active is one of the most powerful things you can do for your overall health. By now, most folks have a basic understanding of how exercise can improve cardiovascular health and aid in weight management. But the benefits of exercise actually span across nearly every system and function in our bodies.  In fact, research shows that regular exercise can increase everything from our vision to our sexual function. On this episode of The Model Health Show, you're going to hear five weird, little-known benefits of exercising. You'll learn about how being physically active can impact cognitive function, body image, appetite, and so much more. There's no better time than today to reap these weird benefits of exercising. I hope this episode encourages you to take advantage of the immediate and long-term advantages of being physically active. So click play, and enjoy the show! In this episode you'll discover: How walking has been proven to slow rates of vision loss. Why our devices are making our eyes sedentary.  The connection between exercise and erectile function.  How exercise can improve sexual satisfaction.  The important role of muscle in the endocrine system. How myokines released from your muscles can promote neurogenesis.  The connection between strength training and long-term memory.  Why walking can enhance creativity.  How to rewire your brain to want to eat more healthfully.  The research behind exercise and better appetite regulation. How a morning workout influences ghrelin levels.  The relationship between exercise and body image.  Why engaging your muscles can sensitize your brain to pleasure.   The #1 form of exercise you should do.  Items mentioned in this episode include: Onnit.com/model -  Save an exclusive 10% on performance supplements & tools! HVMN.com/model - Save 30% on your first subscription order of Ketone-IQ. The Link Between Exercise & Connection with Kelly McGonigal – Episode 393  Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Stitcher Spotify Soundcloud Join TMHS Facebook community - Model Nation  This episode of The Model Health Show is brought to you by Onnit & HVMN.  Visit Onnit.com/model for an exclusive 10% discount on human performance supplements and fitness equipment.  Get 30% on your first subscription order of Ketone-IQ, high-performance energy in a bottle, at HVMN.com/model. 

Andrew Bumbalough is a former professional track and road racer for the Bowerman Track Club who now works as a product line manager at Nike. Boasting a 2:10 marathon PR, Bumbi will be making his ultra debut, chasing a Golden Ticket, at Aravaipa's Black Canyon 100k where I will serve as his crew chief. He is a close friend returning for his second appearance on the pod. Topics discussed: Andrew's arrival in the national spotlight in High School The incubator Retirement and career transition Working at Nike after being sponsored by the brand Mix of emotions about his pro career Trail inspiration at Canyons 100k His training and psychology ahead of Black Canyon Being self-coached for the first time People he admires A lot more SIGNUP FOR THE FREETRAIL NEWSLETTER   Sponsors: Grab a trail running pack from Osprey Use code freetrail10 for 10% off Speedland Footwear Use code freetrail15 for 15% off Gnarly Nutrition Get 30% off your first subscription of Ketone IQ at HVMN.com/FREETRAIL30 Freetrail Links: Website | Freetrail Pro | Patreon | Instagram | YouTube | Freetrail Experts   Dylan Links: Instagram | Twitter | LinkedIn | Strava   ________________________   Other Freetrail podcast episodes you might enjoy:   Kilian Jornet | The New NNormal   Tim Tollefson | The Infinite Game   Clare Gallagher | Black Canyon 100k Champion   Jim Walmsley | Engagement, Moving to Europe, Western States, and UTMB

Dr. Taz MD, a renowned medical expert with over 25 years of experience in medicine. She's the Founder and CEO of CentrespringMD, specializing in Whole Family Primary and Integrative Care. Dr. Taz holds board certifications in Integrative Medicine and Holistic Medicine, along with being a Functional Medicine Doctor, Pediatrician, Licensed Acupuncturist, and Nutritionist. Throughout the conversation, Dr. Taz shares her journey of incorporating Eastern medical wisdom into her Western medical practice to overcome personal health challenges. Her approach focuses on empowering women, men, and children to unlock their superpowers through integrative, functional, Chinese, and holistic medicine. Join us as we dive deep into wellness, the holistic way, with a true champion of superwomen and healthy families, Dr. Taz MD. 00:01:22 - Prioritizing Women's Hormones 00:08:40 - The Seven Hormones 00:14:10 - The Science of Emotions 00:18:48 - Stop “Powering Through” 00:22:57 - Hormones and the Gut 00:29:35 - Commit to Your Health 00:32:09 - The Five Hormonal Phases 00:47:07 - Getting Started with Hormones 00:56:13 - Facts About Insulin 00:59:14 - Nutritional Knowledge 01:10:03 - Supportive Partners 01:11:37 - Hormone Help in Stressful Seasons Show Sponsors and Discounts: FATTY 15 - Get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/GABBY and using code GABBY at checkout for an additional 15% off your first order. VionicShoes.com - use code GABBY at checkout for 15% off your entire order when you log into your account  HVMN - save 30% off your first subscription order of Ketone-IQ at HVMN.com/GABBY Babbel - Get 55% off at Babbel.com/GABBY Timeline -  timelinenutrition.com/GABBY and use code GABBY to get 10% off your order.  Lume - get $5 off of a Lume starter pack with code GABBY at LumeDeodorant.com  Connect with Dr. Taz: - Website: www.doctortaz.com - Twitter: @DrTazMD - Facebook: Dr. Taz MD - Instagram: @drtazmd - LinkedIn: Dr. Taz Bhatia Find Dr. Taz's Books: - "The Hormone Shift": [Available here] - "The 21-Day Belly Fix" [Available here] - "Super woman RX" [Available here] Everything Gabby Reece: Instagram: https://www.instagram.com/gabbyreece/ TikTok: https://www.tiktok.com/@gabbyreeceofficial Facebook: https://www.facebook.com/OfficialGabrielleReece/ Gabby Reece Website - https://gabriellereece.com/ Gabby Reece Show Transcript: https://gabriellereece.com/podcast/ The Gabby Reece Show Podcast on Youtube: https://www.youtube.com/channel/UCeEINLNlGvIceFOP7aAZk5A Bio: Gabrielle 'Gabby' Reece is an American actress, podcaster, and former model and professional volleyball player best known for hosting a lifestyle, health & fitness podcast titled The Gabby Reece Show. Additionally, she is the co-founder of XPT | Extreme Performance Training and Laird Superfood alongside her husband and big wave surfer Laird Hamilton. The Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways. Learn more about your ad choices. Visit megaphone.fm/adchoices

Anna Frost is a trail running icon. The native New Zealander has had one of the most decorated careers of any athlete in the last two decades. She has since moved on from elite level racing but is still involved in the sport through coaching, guiding, and with her foundation Sisu Girls.    Topics covered: Anna's current relationship with running Kiwi roots and trail running origin story The early days of the Salomon international Team Hardock and her community in Silverton Career management Aging as an elite athlete Current projects State of the sport A lot more! CHECK OUT "HOME" -- SHORT FILM ABOUT FROSTY   Sponsors: Grab a trail running pack from Osprey Use code freetrail10 for 10% off Speedland Footwear Use code freetrail15 for 15% off Gnarly Nutrition Get 30% off your first subscription of Ketone IQ at HVMN.com/FREETRAIL30 Freetrail Links: Website | Freetrail Pro | Patreon | Instagram | YouTube | Freetrail Experts   Dylan Links: Instagram | Twitter | LinkedIn | Strava   ________________________   Other Freetrail podcast episodes you might enjoy:   Kilian Jornet | The New NNormal   Tim Tollefson | The Infinite Game   Clare Gallagher | Black Canyon 100k Champion   Jim Walmsley | Engagement, Moving to Europe, Western States, and UTMB

This week Dr. Drew talks to actor and producer Kevin Sorbo. Together, they tackle issues within the public school system, contemplate the potential for a significant awakening in America, and analyze how the government employs fear as a potent weapon. Addictionally the delve into the importance of using a combination of faith and reason to acend to the truth. Check out his children books here: https://bravebooks.us/pages/fibc-sorbo Please support the show by checking out our sponsors! HVMN: You can save 30% off your first subscription order of Ketone-IQ at HVMN.com/DREW ZBiotics: Head to ZBiotics.com/DREW and use the code DREW at checkout for 15% off

Psychotherapist, author, and relationship expert, Jessica Baum, join us to discuss her latest book, "Anxiously Attached," sharing insights on the journey to secure and fulfilling life and love. Discover your attachment style through Jessica's quiz—fear, anxious, secure, or detached—and delve into a transformative conversation about healing wounds, building conscious relationships, and understanding the roots of our present dynamics. Connect With Jessica: Website: https://www.beselffull.com  Instagram: @jessicabaumlmhc Book: 'Anxiously Attached'  Podcast Sponsors and Discounts: VionicShoes.com - use code GABBY at checkout for 15% off your entire order when you log into your account  HVMN - save 30% off your first subscription order of Ketone-IQ at HVMN.com/GABBY ​BetterHelp.com/GR today to get 10% off your first month EarthBreeze.com/GABBY for 40% off Maui Nui- Go to mauinuivenison.com/GABBY to get 20% off your first order. Follow Gabby on:  Instagram: https://www.instagram.com/gabbyreece/ TikTok: https://www.tiktok.com/@gabbyreeceofficial Facebook: https://www.facebook.com/OfficialGabrielleReece/ Gabby Reece Website - https://gabriellereece.com/ Bio: Gabrielle 'Gabby' Reece is an American actress, podcaster, and former model and professional volleyball player best known for hosting a lifestyle, health & fitness podcast titled The Gabby Reece Show. Additionally, she is the co-founder of XPT | Extreme Performance Training and Laird Superfood alongside her husband and big wave surfer Laird Hamilton. The Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways. The Gabby Reece Show Transcript: https://gabriellereece.com/podcast/ The Gabby Reece Show Podcast on Youtube: https://www.youtube.com/channel/UCeEINLNlGvIceFOP7aAZk5A Learn more about your ad choices. Visit megaphone.fm/adchoices

This week Dr. Drew talks to Dr. Steven Radowitz, the Chief Medical Officer at the Nushama Psychedelic Wellness Center, a pioneer in ketamine-assisted therapy. Together, they delve into the pressing mental health issues post-pandemic, unraveling the intricacies of ketamine treatment and its efficacy. The discussion extends to the nuanced landscape of mood disorders and the evolving future of PTSD care. Drew and Steven also explore the intersection of drug addiction and celebrity, and reflect on the recent passing of Matthew Perry. Please support the show by checking out our sponsors! HVMN: You can save 30% off your first subscription order of Ketone-IQ at HVMN.com/DREW Shopify: Sign up for a one-dollar-per-month trial period at SHOPIFY.COM/drew

True health goes so much deeper than the foods you put on your plate. Real, sustainable health comes from a myriad of factors including your mindset, your relationships, your culture, and your environment. And when you understand the powerful influence you have to impact these factors, that's when real change can occur.   On today's show, you're going to hear my interview from the Fitness CEO Podcast, where I discuss how to transform your health by altering your environment and optimizing your mindset. You're going to learn the critical role that your culture plays in determining your health outcomes, and realistic steps you can take to cultivate a healthy family culture.  This interview also contains the latest science on how your microbiome affects your overall health, the role relationships play in dictating your happiness and success, as well as critical mindset shift that can improve your life. Not only is this episode full of a ton of studies and statistics, but also a lot of heart. Enjoy!   In this episode you'll discover: The top two insights that changed my health and my life.  How taking responsibility allows you to see possibilities.  The power of being resourceful. What percentage of Americans have chronic diseases. Why relationships are integral to success. The sad truth about the health of American children.  Why your environment is a key controller of your health outcomes.  What the tube torus is.  The only way to inspire other people to change. What percentage of American families eat together on a regular basis. The connection between shared family meals and health outcomes.  How the health of your microbiome influences your overall health.  What circadian medicine is.  Which food can reduce inflammation in the brain.  Who my biggest hero is.  How to create real sustainable change in your family.  Items mentioned in this episode include: HVMN.com/model - Save 30% on your first subscription order of Ketone-IQ! DrinkLMNT.com/model - Get a FREE sample pack with any order!  8 Steps to a Healthy Pregnancy with Anne Stevenson – Episode 43 Fitness CEO Podcast Eat Smarter Cookbook  Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Stitcher Spotify Soundcloud Join TMHS Facebook community - Model Nation  Thanks to our Sponsors! This episode is brought to you by HVMN. Go to HVMN.com/model to get hooked up with their incredible ketone IQ, they've got these great ketone IQ shots that I actually keep in my refrigerator that even gives it another boost of probability by having a cold fresh out of the refrigerator and a lot of times I utilize them right before a workout or something with a big cognitive load, and it's just remarkable for many people they notice the benefits the first day that they use it. Go to HVMN.com/model for 30% off your first subscription.

This episode is brought to you by Ketone-IQ from HVMN and Comrad gradual compression socks. Unlock the secrets of powerful communication with Richard Newman, the voice behind the transformative "Lift Your Impact." Richard unveils the intricate dance of influence and connection, guiding us through a post-pandemic landscape where resilience and effective communication reign supreme. From his beginnings with Tibetan monks to coaching global clients, Richard's insights into non-verbal cues, storytelling, and the hidden strengths of his late-diagnosed autism lend a rare depth to our understanding of interpersonal dynamics. Follow Richard @richardnewmanspeaks Follow Chase @chase_chewning ----- In this episode, Richard explains... Mindful pauses enhance communication by showing importance and encouraging critical thinking Authenticity in communication is key to revealing individual essence and personality Effective listening involves understanding words, tone, and body language to connect deeply Strategic questioning leads to better understanding and impactful conversations Non-verbal cues, like gestures, significantly influence engagement and message clarity Power phrases can motivate action by engaging survival instincts, imagination, and logic Mindset resilience is essential for personal growth and influencing others positively Understanding personal communication styles, especially with autism, can lead to breakthroughs in connecting with others ----- Episode resources: Boost energy and improve blood flow with Comrad gradual compression socks Save 20% and get high performance energy without sugar or caffeine with code CHASE on Ketone-IQ from HVMN Learn more about Richard at LiftYourImpact.com

Stand-up, comedian, writer, and actress Beth Stelling joins us today to chat about her Netflix special "If You Didn't Want Me" special as well as time writing on Rick & Morty. She shares how she overcame a challenging childhood, dating after being in a difficult relationship, and what it's like to get ready to play with the masters women's field US hockey team in the Pan Am games. To no surprise her brilliance, warmth and wit exude every area of her life. Doing Scary Things -00:03:23 The Pan American Games -00:09:12 The Mental Shift from Stand Up to Field Hockey -00:11:25 Finding Our Essence -00:17:46 Learning to Find the Humor -00:18:32 Beth's Road from Ohio to LA -00:20:55 Lessons from Our Parents -00:27:59 Compassion and Forgiveness with Our Parents -00:34:48 The Predictability and the Chaos -00:39:01 Finding Comfort and Ease with Yourself -00:42:14 Emotional Relationships with Food -00:46:04 Our Expectations vs the World's -00:49:38 Working on Healthy Relationships -00:57:48 Finding Inner Peace -01:01:03 What About Instincts -01:03:03 Your Childhood Can't Be an Excuse -01:04:38 The Creative Process -01:11:20 Dealing with the Old Stuff -01:19:09 Focus on Beth's Physical Practice -01:24:02 Looking for New Possibilities -01:31:45 A Champion for Strong Women -01:32:33 Parallels with Team Sports and Stand Up -01:41:20 Connect with Beth: Website: www.bethstelling.com Specials: HBO, Girl Daddy Netflix, If you didn't want me then Instagram: @bethstelling Podcast Sponsors and Discounts: Neurohacker - neurohacker.com/GABBYREECE for an extra 15% off your purchase Vionic Shoes - use code GABBY at checkout for 15% off your entire order at www.vionicshoes.com when you log into your account OneSkin - Get 15% off with 15% off using code GABBY at oneskin.co. HVMN - save 30% off your first subscription order of Ketone-IQ at HVMN.com/GABBY Follow Gabby on:  Instagram: https://www.instagram.com/gabbyreece/ TikTok: https://www.tiktok.com/@gabbyreeceofficial Facebook: https://www.facebook.com/OfficialGabrielleReece/ Gabby Reece Website - https://gabriellereece.com/ Bio: Gabrielle 'Gabby' Reece is an American actress, podcaster, and former model and professional volleyball player best known for hosting a lifestyle, health & fitness podcast titled The Gabby Reece Show. Additionally, she is the co-founder of XPT | Extreme Performance Training and Laird Superfood alongside her husband and big wave surfer Laird Hamilton. The Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways. The Gabby Reece Show Transcript: https://gabriellereece.com/podcast/ The Gabby Reece Show Podcast on Youtube: https://www.youtube.com/channel/UCeEINLNlGvIceFOP7aAZk5A Learn more about your ad choices. Visit megaphone.fm/adchoices

After he fell out of his chair the first time around, Bert's invited Brad Williams BACK into the kitchen with Adam Ray to talk about The Machine sequels, being a fat kid, and the most overused saying of the year. Let's F'ing Go! | Something's Burning | S3 E13 Subscribe to the new Something's Burning podcast page Apple Podcasts: https://podcasts.apple.com/us/podcast/somethings-burning/id1702241962 Spotify: https://open.spotify.com/show/37IbtDi4z3z6HRtnbAi25Z?si=72718abc47344336 Follow Adam Ray: https://www.instagram.com/adamraycomedy Follow Brad Williams: https://www.instagram.com/bradwilliamscomic This episode is brought to you by Rocket Money. Stop wasting money on things you don't use. Cancel your unwanted subscriptions by going to https://www.RocketMoney.com/BURNING This episode is brought to you by Eight Sleep. Get $200 off plus free shipping on the high tech Pod 3 Cover when you use my link https://www.eightsleep.com/burning This episode is brought to you by Keytone-IQ. You can save 30% off your first subscription order of Ketone-IQ at HVMN.com/BURNING SUBSCRIBE so you never miss a video https://bit.ly/3DC1ICg For TOUR DATES: http://www.bertbertbert.com For FULLY LOADED: https://fullyloadedfestival.com For #THEMACHINEMOVIE Updates: TheMachine.Movie For all things BERTY BOY PRODUCTIONS: https://bertyboyproductions.com For MERCH: https://store.bertbertbert.com/ Follow Me! X: http://www.Twitter.com/bertkreischer Facebook: http://www.Facebook.com/BertKreischer Instagram: http://www.Instagram.com/bertkreischer YouTube: http://www.YouTube.com/user/Akreischer TikTok: http://www.TikTok.com/@bertkreischer Threads: https://www.threads.net/@bertkreischer Text Me: https://my.community.com/bertkreischer EGGS BENEDICT SAMPLER 1. Hollandaise Sauce INGREDIENTS: * Egg Yolk * Butter * Lemon juice * Salt and Pepper * Cayenne Pepper STEPS: 1. Melt butter to bubbling 2. Add egg yolks to blender, and while on – gradually add hot butter. 3. Add lemon juice 4. Salt, pepper, and cayenne to taste 2. Eggs Benedict INGREDIENTS: * English muffins * Poached Eggs * Hollandaise sauce * Canadian bacon * Smoked Salmon * Ribeye / Tenderloin (not sure which we had) STEPS: 1. Toast English muffins 2. For traditional benedict, layer Canadian bacon, poached egg, pour hollandaise sauce over top 3. For salmon benedict, layer smoked salmon, poached egg, pour hollandaise sauce over and sprinkle capers on top. 4. For steak and eggs benedict, layer cooked steak, poached egg, hollandaise sauce, and sprinkle chives on top. Learn more about your ad choices. Visit megaphone.fm/adchoices

This week Dr. Drew talks to actor and comedian Darrell Hammond. Darell details his latest project, the captivating play "CRAY," adapted from his highly-praised memoir, "God, If You're Not Up There, I'm F*cked." Darrell and Dr. Drew delve deep into the intriguing world of personality disorders, spurred by Darrell's personal encounter with a sociopath that left him with valuable insights. Cray will play a five-performance limited run January 16–20, 2024 at the Minetta Lane Theatre. Tickets are available at Audible.com Please support the show by checking out our sponsors! HVMN: You can save 30% off your first subscription order of Ketone-IQ at HVMN.com/DREW

Every January, thousands of folks set health and weight loss goals and ultimately fail. This is because most people rely on tactics like restrictive diets, trying to harness willpower, and shame-based goals. But our brains and bodies are smart, and if we want to cultivate real, sustainable changes, we have to operate in a way that works with our brains' innate operating system.  On today's show, you're going to hear from Dr. Jud Brewer, an internationally renowned addiction psychiatrist and neuroscientist. His new book, The Hunger Habit, dives into the science behind overeating, food cravings, and how to train our brains to create healthier habits that actually last. This interview contains insightful conversations on willpower and self-judgment, the powerful role of curiosity and awareness for creating lasting change, and the proven neuroscience behind why diets don't work. If you've ever wanted to change your eating habits on any level, I know you're going to love Dr. Jud's outlook. Enjoy!  In this episode you'll discover: The truth about willpower.  How the prefrontal cortex operates.  The three elements needed to cement a habit.  How language impacts our experiences.  Why judgement can inhibit the learning process.  How to use curiosity to create healthier habits.  Why diets don't work, according to science. The only way to change a habit.  Why awareness can aid in smoking cessation. How to leverage your brain's reward value equations.  Why curiosity is a superpower.  How to map out the habit loop around your eating patterns. The difference between homeostatic hunger and hedonic hunger. What the pleasure plateau is.  The true definition of addiction.  What BBO is.  How to harness awareness and release self-judgment to create change.  Items mentioned in this episode include: Organifi.com/Model - Use the coupon code MODEL for 20% off + free shipping! HVMN.com/model - Save 30% on your first subscription order of Ketone-IQ! The Hunger Habit by Dr. Jud Brewer  A simple way to break a bad habit: TEDTalk by Dr. Jud Brewer The Craving Mind by Dr. Jud Brewer  Unwinding Anxiety by Dr. Jud Brewer  Bob Newhart – Stop it! Connect with Dr. Jud Brewer Website / Apps / Facebook / Instagram Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Stitcher Spotify Soundcloud Join TMHS Facebook community - Model Nation  Thanks to our Sponsors! This episode is brought to you by Organifi. our nutrition does play a huge part in our drive towards what foods we're choosing and our drive towards hunger and cravings, and in particular, our cravings for hyper-palatable ultra processed foods. Now, a specific nutrient has been well documented to help our biology to make changes that make those foods less attractive. Now, this was published in the peer-reviewed journal, Appetite in 2014. And the researchers uncovered that chlorophyll, the green kind of lifeblood of plants, chlorophyll can aid in weight loss and reduce the urge to eat hyper-palatable foods. Now, what is the densest, most bioavailable source of chlorophyll that you're gonna find? Well, that's gonna be found in a food that actually got its name from its chlorophyll content, and this food is called chlorella. Also, in a double blind placebo-controlled study published in clinical and experimental hypertension, these researchers found that chlorella was able to normalize blood pressure of test subjects with diagnosed hypertension. This is serious business. Chlorella has been utilized for thousands of years, and again, it got its name due to its high chlorophyll content. And there are mountains of studies affirming how remarkable it is for human health. And in addition to chlorella, I love chlorella, but when it's combined with spirulina, it's familial algae. I like to think of this in terms of the fast and furious family. I don't get algae, I got a family. If you think about this combination, spirulina is the most protein-dense food ever discovered. It's about 71% protein by weight, and it's one of the most dense sources of chlorophyll as well, but also a rare compound called phycocyanin, which is well-established to stimulate stem cell activity in the human body. That's crazy. All It stimulates something called stem cell genesis, the creation and mobilization of stem cells. What other foods do you know can do things like that? Alright? Ultra-processed foods definitely can't do that. Honey Nut Cheerios, definitely can't do that. Pop-tarts definitely can't do that. Stem cells become effectively any cell that we really need to regenerate our tissues. And this combination, chlorella, spirulina, ashwagandha, and several other organic superfoods is all in the Organifi Green Juice blend. Go to organifi.com/model right now and you're gonna get 20% off their award-winning green juice blend. Get all the benefits of chlorella, spirulina, ashwagandha and more. Go to organifi.com/model. That's O-R-G-A-N-I-F-I.com/model for 20% off store-wide. Take advantage. This is a staple in my family's home. It's been like that for many, many years. Organifi Green Juice is amazing.   This episode is brought to you by HVMN. I wanna share something with you that has been fueling my workouts recently. Numerous studies, including a study published by the Federation of American Societies for Experimental Biology, aka the FASEB journal, have found that exogenous ketones can be up to 28% more efficient in generating energy than glucose alone. And because of this, something that, listen, there are so many different supplements that are out there on the market. Very few things do you experience a change on the first day. Now, this isn't true for everybody, but for me, this was the case. I was shocked. I actually took time stepping away from everything else that I was doing as far as supplementation around training, gave myself a break, and then did this with a lot of focus and intention to see, hey, what are the kind of results that I could see by utilizing Ketone IQ? And I was really just blown away. My stamina was significantly increased, but more so, my recovery afterwards. It was really impressive. I just felt like I could do so much more than I normally do. And I'm somebody who really prides myself on being a high performer and being able to really challenge my limits and do exceptional things. And so to do what I was typically doing and didn't have energy left in the tank, I was just like, wow, this is something special. I need to tell more people about this. So right now, you can head over to hvmn.com/model and they're going to give you 30% off of your first subscription order. It'll be taken off automatically at checkout. And I'm telling you, this is the real deal. Go to hvmn.com/model. Checkout Ketone IQ today.

Plastic surgeon Dr. Anthony Youn refers to himself as a holistic plastic surgeon. He wants to educate us on all the ways that we can look better, either to delay plastic surgery or avoid it altogether. In his new book, Younger for Life, he shares all the supplements and lifestyle changes we can take to look better, tighten our skin, and deal with sagging skin and dark spots. He provides some of his do's and don'ts when it comes to filler, Botox, teeth whitening, lunchtime facelift, threading, Morpheus, and so much more. We delve into the best products for some of the most common skincare issues or concerns, whether you're 20 or 60 years old. Dr. Youn even shares the one thing that only plastic surgery really can fix. Enjoy! Connect with Dr. Youn: Instagram:  @tonyyounmd  Websites:  www.younbeauty.com  www.dryoun.com Books:  Younger for Life: Feel Great and Look Your Best with the New Science of Autojuvenation Podcast Sponsors and Discounts: TIMELINE NUTRITION ~ Go to timelinenutrition.com/GABBY and use code GABBY to get 10% off your first order of Mitopure. Their starter pack with all three formats is a must try! LUME ~ BETTER FOR YOU DEODORANT Outrageously Effective Whole-Body Deodorant, For Pits, Privates & Beyond Control Body Odor ANYWHERE with Lume Deodorant and get $5 off your Starter Pack (that's over 40% off) with promo code 'Gabby' at lumedeodorant.com. MAUI NUI ~ MAUI'S WILD-HARVESTED AXIS DEER MEAT Go to mauinuivenison.com/GABBY to get 20% off your first order. HVMN ~ Health Via Modern Nutrition - Ketone-IQ Save 30% off your first subscription. Order of Ketone-IQ at HVMN.com/GABBY. Follow Gabby:  Instagram: https://www.instagram.com/gabbyreece/  TikTok: https://www.tiktok.com/@gabbyreeceofficial  Facebook: https://www.facebook.com/OfficialGabrielleReece/  Gabby Reece Website - https://gabriellereece.com/  The Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways. Learn more about your ad choices. Visit megaphone.fm/adchoices

Anxiety is one of the most pressing mental health issues plaguing our society. And in recent years, the rates of diagnosed anxiety have skyrocketed. On today's show, you're going to learn about how your gut bacteria impacts your mental health, and the most important nutrition principles for reducing anxiety.  Dr. Uma Naidoo is a Harvard trained psychiatrist, nutritional specialist, and a professional chef. Her work is focused on Nutritional Psychiatry, the intersection of mental health and food. In her groundbreaking new book, Calm Your Mind with Food, Dr. Naidoo outlines how to use nutrition as a powerful tool for healing anxiety and calming the mind. Today, Dr. Uma Naidoo is back on The Model Health Show to share the latest research on the gut-brain connection, and how the Standard American Diet is causing high rates of anxiety and other mental health conditions. She's sharing practical tips for improving your mental health, what to include on your plate to fend off anxiety, and the pillars to creating a calm state of mind. I hope you enjoy this conversation with the one and only, Dr. Uma Naidoo! In this episode you'll discover: How your diet impacts your neurotransmitters. The connection between physical pain and mental health. Which mental health condition is the most prevalent. How the pandemic impacted the demand for and access to SSRIs. Why medications alone often don't offer lasting relief to mental health conditions. How the American food system is purposely engineered to create cravings. The link between sugar, inflammation, and anxiety. Hidden sources of sugar in our food supply. The importance of finding healthier alternatives to your favorite foods. How a diet largely made up of ultraprocessed food affects children. Why gut bacteria play an important role in warding off anxiety. The critical role of iron for mental health. Specific foods that can help improve your mental health. What leptin resistance is and how it works. The two hot spots for anxiety in the brain. How to build an anti-anxiety plate. Why we need to have grace with each other, regarding diets, health, and bodies. Some of the pillars of calming anxiety. Items mentioned in this episode include: HVMN.com/model -- Save 30% on your first subscription order of Ketone-IQ! DrinkLMNT.com/model -- Get a FREE sample pack with any order! Calm Your Mind with Food by Dr. Uma Naidoo Connect with Dr. Uma Naidoo Website / Facebook / Twitter / Instagram Join TMHS Facebook community - Model Nation  Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Stitcher Spotify Soundcloud   Thanks to our Sponsors! This episode is brought to you by HVMN. it's important to understand that our capacity, our mental health, our physical health, these are all driven by energy and having energy allotted, energy available to literally think the thoughts that we want to think, to be able to have more self-control and self-management of our minds, of our thoughts. We can get depleted very quickly, you know, especially in today's society. Again there's so much coming at us. And so having some supportive nutrition is obviously critical. And right now with innovation there are some things that are kind of head and shoulders above other things when it comes to energy, and in particular numerous studies, including a study published by the Federation of American Societies for Experimental Biology, AKA the FASEB journal, have found that exogenous ketones can be up to twenty-eight-percent more efficient in generating energy than glucose alone. Plus studies have found up to a 15% increased mean power output After recovery when utilizing ketones, helping our bodies to heal and to recover. There's something really special about these exogenous ketones, but we've taken a mighty jump from the conventional ketone esters. When we now are able to utilize ketone IQ, go to hvmn.com/model and get your hands on ketone IQ. I've personally experienced ketone IQ improving my cognitive performance and Specifically my endurance during my workouts. And for most people, this isn't gonna be for everybody, but for most people they notice this the very first time utilizing ketone IQ. I know that I did. And you know, of course over the years, I've been in this field for about 21 years now, and I've utilized so many different things. It's very rare to find something where you see a noticeable improvement immediately and that's what I experienced. Again this is not necessarily gonna happen for everyone, but for the majority of people utilizing ketone IQ, this takes their energy to another level. But here's the key, without any strange jitters or crashes or anything like that. It's just utilizing a primal energy system in our bodies for performance. So check them out. Go to hvmn.com/model and you're going to get hooked up with 30% off your first subscription order automatically. All right. So again, that's hvmn.com. And get your hands on ketone IQ. This episode is brought to you by LMNT. Neuroplasticity, the ability of the human brain to grow and adapt and evolve and really to unlock our superhuman capacity is driven by our experiences, our practices, our activities, but also our nutrition. Fascinating new research published in the journal Neuron found that magnesium, this key electrolyte, is able to restore critical brain plasticity and improve overall cognitive function. Again, neuroplasticity is the ability of our brain to change and adapt. Now this is one key electrolyte, but it works in tandem with other electrolytes like sodium. Sodium is critical for maintaining proper hydration of the human brain. If you didn't know this, the human brain is primarily made of water. We're talking somewhere in the ballpark of 75%, upwards of 80% water. It's so important because just a small decrease in our body's optimal hydration level, what's noted in the data, just a 2% decrease in our baseline hydration level can lead to dramatic cognitive decline. Helping to sustain and maintain proper hydration levels in the brain, sodium is critical in that. And also, researchers at McGill University found that sodium functions as a quote, off-on switch for specific neurotransmitters that support our cognitive function and protect our brains from numerous degenerative diseases. Right now, the number one electrolyte company in the world is delivering a gift for new and returning customers. With each purchase of LMNT, that's LMNT, the number one electrolyte in the market, no binders, no fillers, no artificial ingredients, no crazy sugar and sweeteners. My friend's son was just over at our house and my son, my oldest son Jordan, was training them, taking his teammates through some workouts and we opened the freezer and there's a bottle of Gatorade. There's a bottle of Gatorade in our freezer. And my wife's like, who's this? Cause we know we don't roll like that. We don't mess with the Gators, all right? We don't mess with the Gatorades. And we knew who it was, it was one of his friends. And he came in, he's like, well, at least this is the no sugar kind. And then I go through some of the ingredients with him and I find those curve balls of like, here's where they're sneaking in these artificial ingredients and things that the human body has no association with. But you know, he's taking a step in the right direction by being in our environment. So you know what I did? I put the LMNT in his hand. All right, make sure that he's got the good stuff, the very best stuff. And also this is backed by peer reviewed data and a huge body of evidence. And we're talking about the folks at LMNT, that's LMNT. Go to drinklmnt.com forward slash model. And you're going to get a special gift pack with every purchase, whether you're a new or previous customer with LMNT. So again, this is a brand new opportunity, free gift pack with every purchase over at LMNT. Go to drinklmnt.com forward slash model.

The way you begin your morning not only sets the tone for your entire day, but it can also dictate your health outcomes and level of success. The science-backed benefits of having a solid morning routine include better energy levels, enhanced productivity, higher sleep quality, and lower stress levels. On today's show, you're going to learn about one of the most powerful and effective morning routines that can change your health, help you reach your goals, and so much more. Today's guest, Hal Elrod, is an international speaker, personal development expert, and author of the bestselling book, The Miracle Morning. Hal joins this episode of The Model Health Show to share the powerful science behind morning routines, and practical and effective strategies you can use to transform your life.  You're going to learn about the morning routines of the most successful people in the world, practices you can implement to improve your life, and how to craft a morning routine that works for you. If you're ready to unlock your potential, creating an intentional morning ritual is a powerful starting point. So listen in, implement what resonates with you, and enjoy this interview with the one and only, Hal Elrod! In this episode you'll discover: Why starting your day off right is so important. How a morning ritual can help you show up as your best self. The one quote that changed Hal's life. What the biggest disconnect in our society and how it impacts our success. Two personal anecdotes that taught Hal to turn pain into purpose. What the five-minute rule is. The acronym SAVERS. Which personal development tool is the most misunderstood. How morning exercise can increase your cognitive ability and focus. The magic of journaling. How to utilize the six-minute Miracle Morning. Ways to customize your morning routine. The two biggest misconceptions about affirmations. Three steps to create affirmations that are practical and results oriented. The inspiring story of how Hal beat cancer. How to use visualization to reach your goals. Ways to stop accepting mediocrity in your life A powerful method for using affirmations to override your human nature. Items mentioned in this episode include: Beekeepersnaturals.com/model -- Save on raw honey & other natural remedies! HVMN.com/model -- Save 30% on your first subscription order of Ketone-IQ! The Miracle Morning: Updated & Expanded Version by Hal Elrod -- Preorder today! Rich Dad Poor Dad by Robert Kiyosaki The Miracle Morning Movie Connect with Hal Elrod Website / Facebook / Instagram  Join TMHS Facebook community - Model Nation  Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Stitcher Spotify Soundcloud   Thanks to our Sponsors. This episode is brought to you by Beekeeper's Naturals. Right now, we're in the midst of cold and flu season, alright. Cold and flus for some reason, because of marketing, they get a whole season dedicated to colds and flus. But the bottom line is, we do wanna make sure that we are taking care of our immune system, fortifying things, and making sure that our bodies are resilient in the face of anything that we might be exposed to. Now, as the statement says, an ounce of prevention is worth a pound of cure. So we wanna make sure that we're being proactive and focus on prevention. One of the things that I do proactively, especially during this time of year, is utilize one of the most renowned products for fortifying the immune system from bees called propolis. A study published in the peer reviewed journal, Antiviral Chemistry and Chemotherapy, revealed that propolis has significant anti-viral effects, specifically in reducing viral lung infections. Now, quality is everything when it comes to propolis, and the propolis that I utilize is the Propolis Throat Spray from Beekeeper's Naturals, go to beekeepersnaturals.com/ model. That's beekeepersnaturals.com/model, you get 20% off their incredible propolis immune spray. Now again, this is something that I use on a regular basis. I also make sure that my family is getting their sprays in, and it's backed by really solid science, and the proof is in the pudding, I'm not one of those guys that's just out here getting sicky sick all the time. And I definitely attribute proactive use of this propolis immune spray, it's just really taken things to another level. And if you look at some of the background on this, this is really the immune system for the hive itself. And there's been a resonance for thousands of years, humans have been utilizing this, but the key is also supporting, regenerative beekeeping. Because our bees are being hit hard by all of these different environmental pollutants that have recently, just especially in the last few decades, have been integrating themselves into our environment. And we're talking billions of tons of newly invented toxicants are added to our environment each year. And this is coming from data from the EPA, the Environmental Protection Agency, about three billion tons of these toxins from "normal business practices". We're not talking about those big events you might see on the news, we're just talking about day-to-day run-of-the mill, literally events that are impacting our environment and deeply impacting populations of bees. And so investing in companies like Beekeeper's Naturals is something really special because not only are we getting something special for our own health, but we're supporting regenerative beekeeping in a huge, huge way. And by the way, when it comes down to it, especially when we're looking at, okay, we've got a sick kid or maybe we're coming down with something. Typically in our culture, we're turning to these ridiculous, highly refined, all these different chemicals, newly invented compounds, not to mention the drug agents that are a lot of times, not even necessary. And so one of the most popular conventional cough syrups out there on store shelves, you know the one, alright, there's several of them. There's Benadryl, there's NyQuil. I don't even wanna say their names. But they contain things like FD&C Blue number 1, FD&C Red number 40, high fructose corn syrup, propylene glycol, saccharin sodium. Like multiple forms of refined sugars and sweeteners and all of these again synthetic chemicals that are anti-health. And there are certain things that have been proven. These are backed by science to be equally as beneficial, but far less toxic. The combination of first and foremost, honey... Let's talk about that. A randomized double-blind placebo-controlled study revealed that raw honey, that's the key, was able to outperform placebo and significantly reduce cough frequency and severity at night and improve sleep quality. The cough syrup from Beekeeper's Naturals should be a staple in your cabinet because it also contains several other science-backed nutritional sources, including elderberry. A double blind placebo-controlled study, published in the peer reviewed journal, Advances in Traditional Medicine found that after 48 hours of treatment with elderberry coughing was relieved in 31% of patients versus the placebo. It works, it works if you work it. So highly recommend getting yourself some of these resources. You don't wanna wait around until you need it, make sure that you have it on hand. And also they have some incredible lozenges for you as well without all those highly refined sugars and chemicals. They're doing so many good things. Go to beekeepersnaturals.com/model, that's beekeepersnaturals.com./model for 20% off store-wide.   This episode is brought to you by HVMN. I wanna share something with you that has been fueling my workouts recently. Numerous studies, including a study published by the Federation of American Societies for Experimental Biology, aka, the FASEB Journal have found that exogenous ketones can be up to 28% more efficient in generating energy than glucose alone. And because of this something that, listen, there are so many different supplements that are out there on the market, very few things do you experience a change the first day. Now this isn't true for everybody, but for me, this was the case. I was shocked. I actually took time stepping away from everything else that I was doing as far as supplementation around training. Gave myself a break, and then did this with a lot of focus and intention to see, hey, what are the kind of results that I could see by utilizing Ketone-IQ? And I was really just blown away. My stamina was significantly increased, but more so my recovery afterwards, it was really impressive. I just felt like I could do so much more than I normally do. And I'm somebody who really prides myself on being a high performer and being able to really challenge my limits and do exceptional things. And so to do what I was typically doing and didn't have energy left in the tank, I was just like, wow, this is something special. I need to tell more people about this. So right now, you can head over to hvmn.com/model, and they're going to give you 30% off of your first subscription order. It'll be taken off automatically at checkout. And I'm telling you, this is the real deal. Go to hvmn.com/model checkout Ketone IQ today.

Relationships are one of the most profound, life-giving aspects of being human. But on the other side of the coin, our relationships can often leave us feeling disappointed, frustrated, and stressed. Many times, improving our relationships comes down to shifting our own perspectives and expectations. On today's show, you're going to hear about the root cause of relationship struggles. Our guest, Christine Hassler is a bestselling author, Master coach, and speaker. Her work is focused on improving relationships, inner child healing, and overcoming past traumas. Christine is back on The Model Health Show to talk about expectation hangovers, how to heal your inner child, and the secret to overcoming resentment in relationships. This episode is jam-packed with empowering tips for improving your relationships and creating the life you want. Enjoy! In this episode you'll discover: How our relationships are tied to our survival. Why relationships are like mirrors. The impact our childhood has on our thoughts, beliefs, and relationships. How expectations can lead to disappointment. Why the ages 0-7 are formative for your nervous system. Examples of how your inner child can act out subconsciously. The different types of attachment styles. What inner child healing looks like. The role suffering plays in childhood development. How staying regulated as a parent can help your children. What an expectation hangover is. The main cause of resentment in relationships. An important distinction between empathy and sympathy. What true surrender is. The power of getting regulated and resourced.    Items mentioned in this episode include: HVMN.com/model -- Save 30% on your first subscription order of Ketone-IQ! Onnit.com/model -- Save an exclusive 10% on performance supplements & tools! Expectation Hangover by Christine Hassler Healing Your Inner Child Workshop Connect with Christine Hassler Website / Podcast / Instagram  Join TMHS Facebook community - Model Nation  Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Stitcher Spotify Soundcloud   Thanks to our Sponsors! This episode is brought to you by HVMN. I want you to also keep in mind that our decisions that we make, whether it's in the context of our relationships, whether it's in the context of decision that we make for our health and our fitness, this really does boil down very logically to our energy and to our energy reserves and our energy output. There's this new phenomenon being detailed, this existed forever, but it's being documented in peer view data called Decision fatigue. Because every decision that we make, we're using energy, we're literally using brain glucose and it's draining our battery essentially, and before long, for many of us, once we get to the end of the day, we don't care. You ask us something, whatever. I don't care. What you wanna eat or whatever, what do you wanna eat, I don't care. Our decision fatigue starts to take place, but for many of us, this can happen before the day really even starts, once the day gets rolling, we're already in that state of deprived energy making it difficult to make the decisions that we want to make, and so we wanna make sure, obviously, that we're focusing on a healthy real food diet protocol, that we're moving our bodies on a regular basis, doing our best to stack conditions with our sleep, but what about that little extra?  What about that go to when you want that sustainable, healthy, clean, high quality energy without the side effects of these "Energy drinks or abhorrent amounts of caffeine over and over throughout the day?" Well, there's finally a solution that is taking over the world right now, and I'm talking about ketone IQ. Numerous studies, including a study published by the Federation of American societies for Experimental Biology, found that exogenous ketones can be up to 28% more efficient in generating energy than glucose alone, plus numerous studies have found up to a 15% increased mean power output when utilizing ketones, more energy and being able to get more done, recover faster. And the key here is there's been a recent innovation where we've had ketone esters and lots of folks have utilized those to some positive benefit, but the on-ramp was not that nice because those ketone esters tasted unpleasant to put it lightly. And now with these recent innovations and utilizing this kind of fermentation process to finally have a ketone product that has a decent taste, I'm not saying this is delicious, but it is much more palatable and much more powerful. And that's what you're getting with Ketone IQ. Go to HVMN.com/model to get hooked up with their incredible ketone IQ, they've got these great ketone IQ shots that I actually keep in my refrigerator that even gives it another boost of probability by having a cold fresh out of the refrigerator and a lot of times I utilize them right before a workout or something with a big cognitive load, and it's just really, really remarkable for many people they notice the benefits the first day that they use it. Go to HVMN.com/model for 30% off your first subscription order automatically applied at check out, and also you can get hooked up with free shipping there as well. So again, pop over there, check 'em out. Ketone IQ from HVMN. Go to HVMN.com/mode   This episode is brought to you by Onnit. No lifts, no gifts. Here are just a few benefits of building muscle seen in peer review studies. Building some muscle mass can significantly improve your insulin sensitivity, improve your overall hormone health, improve your cognitive performance, improve your immune system, protect you against injuries and speed recovery and defend your body against age related degradation, this is just a small slice of what a little bit more muscle can do. Now, the barrier of entry to building more healthy muscle and reaching a state of physical fitness, is easier than ever. Having a few key pieces of equipment at your house can absolutely change the game for you. Kettlebells, steel clubs, maces, battle robes, all of these phenomenal multi-faceted pieces of equipment are readily available to ship directly to your door. Go to onnit.com/model and you're going to receive 10% off some of the most premier training equipment in the world. A simple piece of equipment that you can do, dozens, if not 100s of different exercises with, plus they've got incredible programs as well. They teach you different techniques for unconventional training to truly create more functionality in your health and fitness. On top of all that Onnit is also one of the world leaders in human performance nutrition, it got the most remarkable pre-workout supplements and post-workout protein, that you're going to find. All sourced from earth grown ingredients, nothing synthetic, and they have also have put their own products into real world clinical trials to affirm their advocacy. Again go to onnit.com/model. That's Onnit.com/model for 10% off everything they carry. Bestselling author and Master Coach, Christine Hassler, is back on The Model Health Show for an enlightening conversation on relationships. You're going to learn about expectation hangovers, healing your inner child, parenting, and so much more.

Have you ever wished you were better at remembering names? The ability to recall information isn't just a matter of good memory or bad memory—it's actually a skill we all have the ability to harness. My friend Jim Kwik is a world-renowned brain coach, speed reading expert, and an absolute powerhouse in the realm of accelerated learning and memory. In his updated edition of Limitless, he unpacks how to increase your productivity, eliminate distraction, and master your habits in a post-pandemic world. He's back on The Model Health Show to share powerful insights on how to enhance the power of your brain. You're going to discover powerful tools becoming limitless in the capacity of your mind. In this interview, you're going to learn specific strategies to read faster, focus better, and reach your potential. As always, Jim is bringing knowledge and tips you can apply today to begin making improvements in your brain power immediately. Honored and excited to share this interview with the incredible Jim Kwik! In this episode you'll discover: Why your brain is the most important wealth building device you have. The most impactful skill we can all learn. An important distinction between speed reading and smart reading. Why reading is a powerful exercise for your mind. The connection between success and a regular reading practice. How to focus better while reading. What subvocalization is. How much faster you can read while using a visual pacer. The connection between sight and touch. How to learn to love reading. What the reticular activating system is, and how to utilize it. The best ways to improve your recall skills. What the explanation effect is. Why taking notes can improve your retention. How to use retrieval to increase your memory skills. What prasma is. The four brain animals, and how to find yours. Three things we can all control. Items mentioned in this episode include: PaleoValley.com/model -- Use code MODEL for 15% off! HVMN.com/model -- Save 30% on your first subscription order of Ketone-IQ! Limitless Expanded Edition by Jim Kwik Mybrainanimal.com -- Take the quiz to find your Brain C.O.D.E. Connect with Jim Kwik Website / Podcast / Twitter / Instagram Join TMHS Facebook community - Model Nation  Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Stitcher Spotify Soundcloud   Thanks to our Sponsors This episode is brought to you by Paleovalley. During the episode, I mentioned some research coming from UCLA and indicating that turmeric, namely one of the compounds in turmeric that's been identified called curcumin, has a potential to improve our memory. But to dig even a little bit deeper, there's a study that was published in the journal Ethnopharmacology, and it points to turmeric's potential in reducing the severity of both anxiety and depression. So we're not just talking about cognitive function, we're talking about mental health as well. Now, absolutely, we can add turmeric into different dishes. A curry, when you're in a hurry, can help to make you more present. And it's just one of those kind of home cooked, soothing things that we can get access to. But also, sometimes the dose makes the difference. So getting a more concentrated version, which is what's used in a lot of these studies, it's a concentrate of curcumin, or my preferred way is a concentrate of turmeric itself. Number one, it has to be organic, and also having the bio-potentiators that helps our cells to absorb it better. Why do I say turmeric over curcumin alone? It's because turmeric has thousands of other compounds. Dozens have now been identified that have remarkable benefits for the human mind and body. One of those is Ar-turmerone. And Ar-turmerone has been found, according to a study published in Stem Cell Research, has been found to increase neural stem cell proliferation by upwards of 80%. So we're talking about stem cells that actually help to create new cells. This process of neurogenesis, the creation of new brain cells, is something that's only recently been understood in science. And to be able to find specific foods and nutrients that can help this process to keep your brain youthful and your cognitive function at a high level, that's what makes turmeric so special. And the turmeric that I use is Turmeric Complex from Paleo Valley. Go to paleovalley.com/model, and you're going to get 15% off their phenomenal Turmeric Complex. Again, all organic, done the right way. And this is one of my supplements that I literally, I use this on a weekly basis, especially if I'm wanting to give my immune system a little bit of support, helping to reduce inflammation, to recover from workouts, and also, of course, helping to support my brain health. This is one of the things that I turn to on a regular basis, the Turmeric Complex from Paleo Valley. Go to paleovalley.com/model for 15% off.   This episode is brought to you by HVMN. One of the major reasons that people give for not being able to cook home cook meals on a consistent basis is not having the energy to do it. Energy can be one of our greatest assets and it can also be one of our greatest deficiencies. Obviously, our lifestyle factors play a huge role in the availability that we have to access energy. But there are a few recent discoveries that are adding to the energy equation like a few things ever have. Numerous studies, including a study published by the Federation of American Societies for Experimental Biology, or the FASEB Journal, found that exogenous ketones can be up to 28% more efficient in generating energy than glucose alone. If this is about cognitive function, if this is about energy, you've got to utilize these ketones. But not just any run of the mill ketone esters that had its time in the sun, but something far better has been brought to the world by HVMN. Go to hvmn.com/model and you're going to get 30% off your first subscription order of Ketone-IQ. Ketone-IQ is now clinically proven to improve our cognitive performance and also bolster our energy for sports performance. In fact, studies have found up to 15% increased mean power output after recovery by utilizing ketones. And the bioavailability of Ketone-IQ is in a league of its own. Check out Ketone-IQ today. Go to hvmn.com/model for 30% off your first subscription order.

Having a larger waistline is linked to a whole host of risks, including higher propensity for heart disease and diabetes. And while it isn't possible to directly target belly fat through exercise and diet, there are some steps you can take to facilitate overall fat loss, resulting in a reduction of dangerous visceral fat. Today's guest, Thomas DeLauer, is an expert in the realm of diet and nutrition. His popular YouTube channel has amassed millions of subscribers with the mission of helping folks implement realistic and sustainable habits to optimize their health. On this episode of The Model Health Show, he's diving into the science behind losing belly fat. You're going to learn the critical mechanisms behind belly fat, including the role of hormones, calories, macronutrients, and more. You'll hear about the best types of exercise for reducing fat, how to simplify your diet for better body composition, and a whole lot more. Thomas has a wealth of knowledge in this space, and I hope you enjoy this interview. In this episode you'll discover: What central adiposity is. The difference between visceral fat and belly fat. What the main culprits of visceral adiposity are. How cortisol works in relation to belly fat. Why so many people are skinny fat. How trans fats are created, and how the body breaks them down. The connection between leaky gut and inflammation. What you need to know about trans fats in our food supply. Why both excess sugar and excess fat can cause elevated blood sugar levels. How the liver stores and utilizes glycogen. Why processed foods create the perfect storm for accumulating belly fat. The mechanisms behind how the body burns fat. Which types of exercise are best for burning belly fat. The truth about spot reduction. What LISS is, and how to utilize it. Thomas' story of transforming his health. The first thing you should do daily to start your day off right. A meal prep tip to help you simplify your life. How to create an environment that facilitates healthy choices. Items mentioned in this episode include: DrinkLMNT.com/model -- Get a FREE sample pack with any order! HVMN.com/model -- Save 30% on your first subscription order of Ketone-IQ! EatSmarterCookbook.com Connect with Thomas DeLauer Website / Instagram / YouTube Join TMHS Facebook community - Model Nation  Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Stitcher Spotify Soundcloud   Thanks To Our Sponsors   This episode is brought to you by LMNT. Now, one of the most essential things that enables our cells to literally talk to each other, that enables signal transduction are electrolytes. Electrolytes are minerals that carry an electric charge. Now, there's a certain electrolyte that has gotten drag through the media, through popular culture and really framed as a villain, and that electrolyte is sodium. Now, according to the FDA, over 70% of the sodium in the average American's diet is coming from ultra-processed fake foods. It's coming from ultra-processed foods, from things like Pop-Tarts and potato chips, and the list goes on and on, fast foods. This is where we're getting the bulk of our sodium intake, very low quality sodium and really a one-trick pony because there isn't just one type of electrolyte or one type of sodium. Sodium is one form of a salt. There's also potassium salts, there's also magnesium salts. There's many forms of magnesium, many forms of sodium. That highly refined sodium found in ultra-processed foods, that can be problematic, absolutely. But what happens when we start to shift away from having a diet largely made up of these ultra-processed foods and we're eating more real foods? Are we certain that we're getting the sodium that our cells really need to have a high level of communication and also to protect our metabolic health? Because a meta-analysis published in the Cochrane Database of Systematic Reviews uncovered that study participants placed on a low sodium diet did have slightly lower blood pressure in the short-term because that's what we often think about when reducing the sodium, is because of hypertension. So they found that lowering sodium intake did slightly lower blood pressure in the short-term, but they found that restricted sodium also led in the more medium to longer-term, eventually led to elevated triglycerides or blood fats, elevated stress hormones, and accordingly elevated blood pressure. So short-term, reducing sodium, reduces blood pressure, but if you do that for too long, blood pressure is going to be elevated. So there's a balance here. We need sodium. It is a critical nutrient to human health, but we don't want it coming in in that one-trick pony version from ultra-processed foods predominantly. And also a study that was published in the Journal Metabolism that was done by researchers at Harvard Medical School found that low salt intake directly increases insulin resistance in healthy test subjects. So with that being said, make sure that we're eating foods that are naturally rich in sodium, but also what I saw at my special guest recording studio, what we have here at our studio is the electrolytes from LMNT. Go to drinklmnt.com/model and you're going to get the highest quality electrolyte supplement in the world. And they're also, by the way, with every electrolyte purchase, they're going to send you a free bonus pack, a free gift as well. Now, a fascinating study published in the journal Neuron found that magnesium, which is one of the other electrolytes in LMNT, incredible ratios, magnesium is able to restore critical brain plasticity and improve our cognitive function, right? So our brain is critically dependent on sodium, magnesium, and potassium is the other key electrolyte in this equation. And LMNT has hundreds of thousands of data points on the optimal ratio of these electrolytes. And by the way, professional sports teams and all professional sports are utilizing LMNT now. Just because contractually they got to have Gatorade on the outside of that container on the sidelines. I'm telling you right now, I've got the inside information here. Many professional teams are now utilizing LMNT, and I know this because these high level athletes and teams are now partnering with LMNT. So again, it's something really special. It's getting away from all the highly refined sugar that's unnecessary to have in our electrolyte supplements and just delivering the high quality electrolytes that our bodies need to perform. Go to drinklmnt.com/model for a special gift of electrolytes with every purchase.   This episode is brought to you by HVMN. One of the major reasons that people give for not being able to cook home-cooked meals on a consistent basis, is not having the energy to do it. Energy can be one of our greatest assets, and it can also be one of our greatest deficiencies. Obviously, our lifestyle factors play a huge role in the availability that we have to access energy, but there are a few recent discoveries that are adding to energy equation, like a few things ever have. Numerous studies, including a study published by the Federation of American societies for Experimental Biology or the FASEB journal, found that exogenous ketones can be up to 28% more efficient in generating energy than glucose alone. If this is about cognitive function, if this is about energy, you've got to utilize these ketones, but not just any run-of-the-mill ketone esters that had its time in the sun, but something far better has been brought to the world by HVMN. Go to hvmn.com/model, and you're going to get 30% off your first subscription order of ketone-IQ. Ketone-IQ is now clinically proven to improve our cognitive performance and also bolster our energy for sports performance. In fact, studies have found up to 15% increased mean power output after recovery by utilizing ketones. And the bio-availability of ketone IQ is in a league of its own. Check out ketone-IQ today. Go to hvmn.com/model for 30% off your first subscription order.

“Negative perception of aging was the strongest correlation to accelerated biological aging” ~ Mike Mutzel A new 40-year study gives new life to— “The older the violin, the sweeter the music.” Believing that is true, having a positive outlook on aging, has been proven to slow the biological aging process. Small changes are the starting point for longevity and those changes begin inside our minds. My guest and I break down the details and give you a ton of actionable steps to take toward longevity. Mike Mutzel, aka Metabolic Mike, is a four-time guest who holds a Bachelor of Science degree from Western Washington University. Also has a Masters in Clinical Nutrition from the University of Bridgeport, is an Institute for Functional Medicine graduate, and he's a legend in the health and fitness arena. Mike is also a successful author, and founder of MYOXCIENCE Nutrition. Listen as Mike and I dig into the ongoing Dunedin Study that has spanned 40 years. Learn how you can use the findings to slow the aging process without sweeping lifestyle changes. Simply making up your mind that you have control over your biological age has been proven to get the ball rolling on longevity. Get ready to take notes because this episode is full of science-backed steps anyone can take to fight off Father Time and avoid total dependence on pharma-fixes, while feeling better mentally and physically. In this episode you'll discover: A 40-year study highlighting factors affecting how we age How mind over matter is true with aging A commercially available test to view your biological age The army of unhealthy factors afflicting us daily and ways to combat them Why you should train for balance and proprioception Grandkids' effect on aging Easy effective cognition exercises What a study on grip strength tells us about biological aging Surprising facts on cholesterol's link to reaching 100 years old Impactful tips on clearing your body of environmental toxins Alarming facts about pesticides that make farmers markets more appealing In-depth breakdown of weight loss drugs like Ozempic Mindful eating and other gut health insights Ways to lose weight naturally without $300/month prescriptions A key side-effect of unnaturally curbed appetite Thyroid and pancreatic concerns with Ozempic How grace toward yourself and micro changes can lead to improved health Items mentioned in this episode include: Onnit.com/model — Save an exclusive 10% on performance supplements & tools! HVMN.com/model — Save 30% on your first subscription order of Ketone-IQ! PaleoValley.com/model — Use code MODEL for 15% off! EatSmarterCookbook.com — Order the cookbook today & claim your bonuses! Dunedin Study — main findings The Telomere Effect: A Revolutionary Approach to Living Younger, Healthier, Longer Trudiagnostic.com — Discover your biological age Faithful Harvest: The True Story of a Small Town, a Global Industry, and a Toxic Secret High Intensity Health — Mike Mutzel's YouTube Channel Join TMHS Facebook community - Model Nation  Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Stitcher Spotify Soundcloud   Thanks to our Sponsors! This episode is brought to you by Onnit. I wanted to share something with you that's the result of a couple of studies looking at how a certain fat can actually help to burn fat. A randomized double-blind study published in the International Journal of Obesity and Related Metabolic Disorders placed participants on a reduced calorie diet that included either supplemental MCTs, medium chain triglycerides, or supplemental long-chain triglycerides, or LCTs. After the data was compiled, it was revealed that the group who included MCT oil lost more weight, eliminated more body fat, and experienced higher levels of satiety. Again, same calorie-restricted diet, but adding in the MCTs led to more fat loss. Another study, this was cited in the International Journal of Obesity and Related Metabolic Disorders as well as a separate study. And this revealed that MCTs are able to boost oxidation of stored fat while increasing our satiety at the same time, so burning fat while we're still feeling satisfied. Now here's why this matters. The study also noted that MCTs enabled study participants to retain more of their muscle mass during the weight loss process. So this was supportive of not just weight loss but actual fat loss and retention of our lean tissue. There's something special about MCT oil, but as with everything today, the sourcing is critically important. This is pretty much a daily thing for me, having some MCT oil included somewhere in my nutrition protocol, whether it's blended into a tea or coffee or a smoothie or a salad dressing, there are so many different ways to utilize MCTs, but where you get it from truly does matter. We have to make sure that we're getting our MCT oil from companies that have integrity, that have high-quality sourcing, and also avoiding a lot of toxicants that come along with a lot of supplements today. For my MCT oil, I'm getting it from Onnit. Onnit is a premier human-performance company. And when you go to onnit.com/model, you get 10% off their incredible MCT oil. That's onnit.com/model, you get 10% off their MCT oil and all of their health and human-performance supplements and foods. All right? Huge fan of Onnit, it's a staple in my superfood cabinet. Head over there, check them out, onnit.com/model for 10% off. This episode is brought to you by HVMN. I wanna share something with you that has been fueling my workouts recently. Numerous studies, including a study published by the Federation of American Societies for Experimental Biology, AKA, the FASEB Journal, have found that exogenous ketones can be up to 28% more efficient in generating energy than glucose alone, and because of this, something that... Listen, there are so many different supplements that are out there on the market, very few things do you experience a change the first day. Now, this isn't true for everybody, but for me, this was the case, I was shocked. I actually took time stepping away from everything else that I was doing as far as supplementation around training, gave myself a break, and then did this with a lot of focus and intention to see, Hey, what are the kind of results that I could see by utilizing Ketone-IQ? And I was really just blown away. My stamina was significantly increased, but more so, my recovery afterwards, it was really impressive. I just felt like I could do so much more than I normally do. And I'm somebody who really prides myself on being a high performer and being able to really challenge my limits and do exceptional things. And so to do what I was typically doing and then have energy left in the tank, I was just like, "Wow, this is something special, I need to tell more people about this." So right now, you can head over to hvmn.com/model, and they're going to give you 30% off of your first subscription order, it'll be taken off automatically at checkout. And I'm telling you, this is the real deal. Go to hvmn.com/model, check out Ketone-IQ today.  This episode is brought to you by Paleovalley. I've got some very bad news for you about vitamin C supplements. Most people have no idea that typical vitamin C supplements are made from corn syrup or corn starch derived from GMO crops. The synthetic ascorbic acid found in most vitamin C supplements is structurally similar to naturally-derived whole-food sources of vitamin C, but they are not the same thing. Whole food and whole-food concentrates of vitamin C have hundreds of other bioactive cofactors that make vitamin C work miraculously in our bodies, while synthetic vitamin C is the very definition of a one-trick pony. In fact, by being devoid of essential cofactors, synthetic vitamin C supplements can be outright harmful to your health. For instance, a 2013 study published in the Journal of the American Medical Association Internal Medicine found that participants taking synthetic vitamin C supplements had twice the risk of developing kidney stones. Another study, the researchers at USC found that a daily dose of synthetic vitamin C thickened the walls of participants' arteries two and a half times faster than those not taking the synthetic supplement. This is absolutely insane because, number one, it's one of the most popular standalone supplements in the world and commonly found in most multivitamins. Number two, whole-food based, whole-food concentrates of real vitamin C are remarkably effective in lowering the risk of cardiovascular disease, even in people engaged in high-risk behaviors like smoking. A randomized placebo-controlled study published in the Journal of Cardiology had 20 smokers consume a whole-food concentrated vitamin C in the form of camu camu berry over the course of a one-week study. And it led to significantly lowered oxidative stress and lowered inflammatory biomarkers. What's more? There were no changes in these markers in the placebo group who received an ordinary synthetic vitamin C supplement. Because of the damage humans have done to the soil microbiome, levels of vitamin C are notably lower in typical foods. That's why I have been utilizing a whole-food vitamin C concentrate blend of camu camu berry, acerola cherry, and amla berry for years, and I'm on a mission to spread awareness about this and get people off synthetic vitamin C supplements. The essential C complex from Paleovalley is all organic, no synthetic ingredients and no fillers, plus it has a 60-day 100% moneyback guarantee, so if you aren't absolutely thrilled with it, you'll receive a full refund, no questions asked. Go to paleovalley.com/model right now and you'll automatically receive 15% off of your order at checkout. Vitamin C is critical for our immune system health but also the health of our heart, our brain, our skin and so much more. Target organic whole-food sources of vitamin C, and if you're going to supplement, make sure it's a whole food concentrate and not synthetic vitamin C. Go to paleovalley.com/model, that's paleovalley.com/model right now for 15% off.

What are the key components of a healthy family? Today we're going to zoom out beyond diet and exercise to examine the cultural and environmental factors that play a role in influencing our habits. When we can create a healthy, connected, and upgraded environment, habits like eating well become automatic. On today's show, you're going to hear my interview with Chalene Johnson on The Chalene Show. We're going to explore the fascinating intersection between family, connection, and health outcomes. You'll learn about the transformative power of a shared family meal and how your environment influences your habits. This episode also contains conversations on the cultural context of cravings, how to approach shifting the habits of a picky eater, the science and marketing of processed food, and so much more. We all have the power to affect change, and that authority begins in our own homes. This episode will give you the tools and science you need to begin transforming your own family culture. Enjoy! In this episode you'll discover: What percentage of Americans have been diagnosed with a chronic illness. How poor health has been normalized in our culture. The key ingredients that are necessary to create a healthy family. Why connection is an important piece of family culture. The number one factor that influences your longevity. My experience growing up in two separate family cultures. The role that environment plays in behavior changes. What culture is, and how to influence your microculture. The connection between eating behaviors and health outcomes. What it means to be a benevolent leader in your family. Strategies for handling a picky eater. Why cravings are cultural. The definition of ultra-processed food. What percentage of the average American child's diet is ultra-processed food. How offering choices can help shift behaviors in your children.  The relationship between obesity rates and family meals. How to find creative ways to eat with your family during busy times. What you can expect inside the Eat Smarter Family Cookbook. Items mentioned in this episode include: EatSmarterCookbook.com -- Preorder your copy today & claim your free bonuses! HVMN.com/model -- Save 30% on your first subscription order of Ketone-IQ! Organifi.com/Model -- Use the coupon code MODEL for 20% off + free shipping! The Chalene Show Join TMHS Facebook community - Model Nation  Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Stitcher Spotify Soundcloud Thanks to our Sponsors This episode is brought to you by HVMN. One of the major reasons that people give for not being able to cook home-cooked meals on a consistent basis is not having the energy to do it. Energy can be one of our greatest assets, and it can also be one of our greatest deficiencies. Obviously our lifestyle factors play a huge role in the availability that we have to access energy. But there are a few recent discoveries that are adding to the energy equation. Like a few things ever have numerous studies, including a study published by the Federation of American Societies for Experimental Biology, or the FASEB Journal, found that exogenous ketones can be up to 28% more efficient in generating energy than glucose alone. This is about cognitive function, if this is about energy, you've got to utilize these ketones. But not just any run of the mill ketone esters that had its time in the sun, but something far better has been brought to the world by HVMN. Go to hvmn.com/model and you're going to get 30% off your first subscription order of Ketone-IQ. Ketone-IQ is now clinically proven to improve our cognitive performance and also bolster our energy for sports performance. In fact, studies have found up to 15% increased mean power output after recovery by utilizing ketones. And the bioavailability of Ketone-IQ is in a league of its own. Check out Ketone-IQ today. Go to hvmn.com/model for 30% off your first subscription order. This episode is brought to you by Organifi. All of my family, my kids in particular, I make sure that they're getting in a concentration of whole food-based micronutrients several times a week at minimum, most of the time every day. And for me, especially for my kids, and in particular with my youngest, I love the formulation of red juice and these kind of red, blended red and blue hued super foods and the Organifi red juice, because he loves the way that it tastes and it's just packed with real food nutrition. So in particular, we've got açaí that's in there. In the Journal of agriculture and food chemistry found that açaí actually... Not just theoretically, it actually raises participants' anti-oxidant levels demonstrating how effectively it's absorbed by our gut. By the human digestive system, we actually do absorb the anti-oxidants, it's not theoretical. There's a resonance here, and açaí actually has an ORAC value of 103,000, this means that it's about 10 times the antioxidants of most fruits that you're gonna see in your produce aisle, so it's again, getting our kids' growing bodies the anti-oxidants in their concentrated source, but it's kid-tested. Parent-approved tasty, another ingredient in that red juice blend is actually blueberry. And researchers at the University of Michigan published data finding that blueberry intake can potentially affect genes related to fat-burning, again, stacking conditions for healthy metabolism. Head over to organifi.com/model, and get 20% off their red juice blend and also their green juice blend, their incredible gold, everything they carry actually, it's a really, really special thing that they have going on. Go to organifi.com/model, that's organifi.com/model, to get 20% off. Again, kid-tested, parent-approved. Definitely for our kids, red juice is a huge winner.