Podcast appearances and mentions of Francois Louw

Lauren Jenkins is joined by World Cup winner Francois Louw as well as two former Wales captains Ellis Jenkins and Ken Owens to discuss another busy week in Welsh rugby and preview the final game of the autumn campaign against the Springboks.

Welma Geldenhuys, senior maatskaplikewerker by ADASA gesels oor dimensie. Francois Louw, HUB by Vista Kliniek skop die 9de Oktober af met hul ‘Nuts and bolts' veldtog en vertel meer oor wat hulle beplan en waarna die fondse van die nie-winsgewende projek gaan.

After a heroic night in Paris from both teams, we'll be chatting about a valiant but heart-breaking semi-final exit for England against South Africa and all the major talking points from the game, including scrums, referee decisions, substitutes, Rassie losing his head, the beef between the players, and where ultimately the game was won and lost. We'll also chat about a procession for the All Blacks against Argentina and look ahead to an all-southern hemisphere final in the company of World Cup-winning Springbok, Francois Louw. Enjoy. Learn more about your ad choices. Visit podcastchoices.com/adchoices

After we were treated to arguably the greatest weekend in the history of the sport, we're delighted to be joined on the podcast today by Ex All Blacks Captain Tana Umaga, a current World Champion in Ex Springbok Francois Louw & Ex Welsh International Philippa Tuttiett. We discuss everything from the; All Blacks epic victory against the Irish to how the Springboks managed to shock the home nation in their capital, and arguably most surprisingly how the Puma's managed to fight back to knock out the Welsh. Tana opens up about why he feels embarrassed by the way people have treated Ian Foster, how he helped forge Bundee Aki's career, why he decided to change the All Blacks Haka in 2005 and what his relationship with Brian O'Driscoll is like after that famous incident in that Lions series. Francois takes us behind the scenes to reveal; how Rassie meticulously plans for scenarios and outcomes better than anyone in world rugby, the secrets a team needs to know to win a World Cup and how the Springboks managed to put a game plan together against the French which saw them come out on top. Plus Philippa reveals to us why everything seemingly went wrong for the Welsh on the weekend, why she felt that the Irish's luck was running out and how England could still have a great chance at going onto win the World Cup. This is your definitive review & preview of all of the World Cup action, so sit back, relax and enjoy the Official Rugby World Cup Podcast, presented by Asahi Super Dry. #BeyondExpected, Hosted on Acast. See acast.com/privacy for more information.

Four years ago South Africa won the Rugby World Cup for the third time! Francois Louw was a part of that success as they beat England in the final and explains to Will Kelleher how the Springboks won, having been underperforming just 18 months before. He chats about getting revenge on the host nation, Japan, for the infamous defeat they suffered in 2015, the importance of Siya Kolisi as the captain and facing Eddie Jones' England team just after they had produced a stunning performance to beat the All Blacks in the semi-final. Hosted on Acast. See acast.com/privacy for more information.

Matthew Pearce chats to World Cup winning ex-Springbok, and current director of Skybound Connect, Francois Louw about how he prepared himself financially for life after sport, and how he now does the same for his clients. Whether you are an athlete or not, the principles stay the same!

The first Test is finally upon us. And Warren Gatland has named his team to face the Springboks in Cape Town. Ugo Monye, Chris Jones, Matt Dawson and James Hook give their take on selection, and try to predict how the Lions will play. World Cup winner Francois Louw gives us the lowdown on South Africa and there's a TMO storm on the way.

"How I Do It: Ultrasound-Guided Temporomandibular Dysfunction Prolotherapy," by W. Francois Louw, CCFP(EM), FCFP, MBChB (Pret), DA(SA), ECFMG, Physician, Bill Nelems Pain and Research Centre, Kelowna, British Columbia, Canada. From ASRA News, May 2021. See original article at www.asra.com/asra-news for figures and references. This material is copyrighted. 

Francois Louw went around the block a few times during his professional rugby career and when he decided to finally hang up his boots last month, he could look back at 15 years of senior rugby with a big smile on his face. The 35-year-old Louw ended up playing in three Rugby World Cup tournaments and donned the green and gold for a final time in Japan last year, and in the latest episode of the SA Rugby Podcast, he remembers the highs and lows of a career that culminated with the winning of the Webb Ellis Cup in 2019.

Nashy caught up with Francois to discuss his career, World Cup win and life after rugby.Francois has played at the top of the game for many years with epic battles against the All Blacks and memorable matches at the Rec with Bath. He takes us through the 2019 World Cup campaign and what the World Cup win meant to South Africa as a nation.Hope you enjoy This Podcast is brought to you by ACE Property - Management and Sales - Edinburgh.Make sure you check out the GET AFTER IT Facebook page for inspiration and motivation.Follow Nashy...Twitter - @NashyPRCInstagram - @Nashy_PRCFacebook - GET AFTER IT

Nashy caught up with Francois to discuss his career, World Cup win and life after rugby.Francois has played at the top of the game for many years with epic battles against the All Blacks and memorable matches at the Rec with Bath. He takes us through the 2019 World Cup campaign and what the World Cup win meant to South Africa as a nation.Hope you enjoy!This Podcast is brought to you by ACE Property - Management and Sales - Edinburgh.Make sure you check out www.getafterit.uk to get access to Discount Codes and Offers from awesome Brands and Businesses! You can also check out our Ambassadors and book them for your next function or online event.www.getafterit.ukInsta - get_after_it_ukFollow Nashy...Twitter - @GetAfterItNashyInstagram - @getafterit_nashyFacebook - GET AFTER IT

Not many predicted that the Springboks would face England in the Rugby World Cup final in Japan this year but, according to Sunday Times UK rugby writer, Stephen Jones, these are the two best teams of the tournament and they face of in a final for the ages. It's a contrast of two playing style and managerial methods between what Jones describes as the "clear-thinking" Rassie Erasmus versus the "loose canon" Eddie Jones. Host Sbu Mjikeliso chats with Jones, who is in Tokyo and will be at the final at Yokohama Stadium, about stand-out topic leading up to the South Africa versus England final, including two pertinent questions for Erasmus: will there be a cost to sticking with Willie le Roux at fullback and should he find a way for Francois Louw in the starting lineup.

MultimediaLIVE — Not many predicted that the Springboks would face England in the Rugby World Cup final in Japan this year but, according to Sunday Times UK rugby writer, Stephen Jones, these are the two best teams of the tournament and they face of in a final for the ages. It's a contrast of two playing style and managerial methods between what Jones describes as the "clear-thinking" Rassie Erasmus versus the "loose canon" Eddie Jones. Host Sbu Mjikeliso chats with Jones, who is in Tokyo and will be at the final at Yokohama Stadium, about stand-out topic leading up to the South Africa versus England final, including two pertinent questions for Erasmus: will there be a cost to sticking with Willie le Roux at fullback and should he find a way for Francois Louw in the starting lineup.

The Springboks have named an unchanged 23 for Saturday night's mouthwatering Rugby World Cup opener against the All Blacks in Yokohama.The Boks, captained by loose forward Siya Kolisi, have named the same side as ran out against Japan in their warm-up clash - the first time they have named an unchanged team in 51 games, when they played identical teams against Wales and the All Blacks in the 2015 World Cup quarter-final and semifinal respectively.They take on Steve Hansen's team in what many believe could be a rehearsal for the final on November 2, before also facing Italy, Namibia and Canada in Pool B.Ever since South Africa were dealt a humiliating 57-0 thrashing in North Harbour in September 2017, the two sides have been almost impossible to separate. The All Blacks claimed a 25-24 victory in Cape Town a month after that thumping before South Africa hit back with a 36-34 triumph in Wellington last September.A 32-30 All Blacks victory followed a month later, and the last game was the closest of the lot — a 16-all draw in July. 22 of South Africa's players from that clash in July are also playing in Saturday's opener.Duane Vermeulen, who made his debut in 2012, will win his 50th cap in a starting XV with three other half-centurions (Willie le Roux, Pieter-Steph du Toit and Eben Etzebeth) while there are a further three on the bench (Beast Mtawarira, Francois Louw and Frans Steyn).Only three of the starting XV have played fewer than 25 tests (Cheslin Kolbe, Lukhanyo Am and Makazole Mapimpi) while only replacement scrumhalf Herschel Jantjies was not capped before this season.This is the fifth meeting between the teams at the Rugby World Cup. The Springboks won the 1995 final and 1999 bronze medal match while New Zealand took the 2003 quarter-final and 2015 semifinal.The All Blacks name their 23 at 2.30pm (NZT) on Thursday.The Springbok team to play New Zealand in Yokohama:15. Willie le Roux14. Cheslin Kolbe13. Lukhanyo Am12. Damian de Allende11. Makazole Mapimpi10. Handré Pollard9. Faf de Klerk8. Duane Vermeulen7. Pieter-Steph du Toit6. Siya Kolisi (captain)5. Franco Mostert4. Eben Etzebeth3. Frans Malherbe2. Malcolm Marx1. Steven KitshofReplacements:Bongi Mbonambi17. Tendai Mtawarira18. Trevor Nyakane19. RG Snyman20. Francois Louw21. Herschel Jantjies22. Frans Steyn23. Jesse Kriel

The Springboks have brought out the big guns for their clash against the All Blacks in Wellington on Saturday night.Springboks coach Rassie Erasmus has made widespread changes to the side that defeated the Wallabies 35-17 in Johannesburg last weekend, with only lock Eben Etzebeth, wing Makazole Mapimpi and flanker Pieter-Steph du Toit retaining their places in the starting XV.No 8 Duane Vermeulen will take over the captaincy from Etzebeth, who led the team against Australia, with Siya Kolisi still recovering from injury.The changes don't come as a surprise with Erasmus deciding to split his squad into two groups before the start of the Rugby Championship to prepare better for this week's clash and manage fatigue ahead of the World Cup in September.Erasmus will be hoping this side, 18 of which featured in the Springboks' 36-34 win over the All Blacks in September last year, will be able to replicate that performance and go back-to-back at Westpac Stadium.Erasmus says he expects a "huge battle" in Wellington, where the Springboks beat the All Blacks on an away trip for the first time since 2009."We have the utmost respect for the All Blacks who are the undisputed No 1 rugby team in the world," he said."We know we will have to be at our very best to be competitive against the All Blacks on Saturday and that is why we have sent a group of players in advance to Wellington, so they could acclimatise after the long trip over from South Africa."The New Zealanders are a very experienced and settled side while we have some catching up to do in terms of where the two sides are at the moment."They are bringing back their Crusaders players, who were all rested after the Vodacom Super Rugby final, so we are in for a huge battle against the best team in the world."Springboks team: 15 Willie le Roux, 14 Cheslin Kolbe, 13 Lukhanyo Am, 12 Damian de Allende, 11 Makazole Mapimpi, 10 Handré Pollard, 9 Faf de Klerk, 8 Duane Vermeulen (c), 7 Pieter-Steph du Toit, 6 Kwagga Smith, 5 Franco Mostert, 4 Eben Etzebeth, 3 Frans Malherbe, 2 Malcolm Marx, 1 Steven Kitshoff. Reserves: 16 Bongi Mbonamb, 17 Tendai Mtawarira, 18 Trevor Nyakane, 19 RG Snyman, 20 Francois Louw, 21 Herschel Jantjies, 22 Frans Steyn, 23 Jesse Kriel. 

Of course Heather has all your best and latest goings on in and around Jozi to share with you - and this week she has an exclusive one on one interview with award winning chef Chantel Dartnall, and they chat all things new menu, TV shows and more. If you love food like Heather likes food (and drink) then you will want to find out more about #Hostex2018 the food and hospitality event not to be missed. Heather shares about the goings on at the event which runs until 8 May, and is one not to be missed on the SA culinary calendar. Local chef, who is now running a highly acclaimed Michelin-star restaurant in France, Jan Hendrik van der Westhuizen is just about to release his new book, simply titled 'Jan The Journal' and this coffee table book/luxury magazine is a must have for any foodie - Heather has all your details. The Caravela Portuguese festival have announced their entertainment line up for the highly anticipated event taking place at the end of June at Montecasino. Artists such as Mi Casa, Good Luck, Chunda Munki and loads more are set to perform - find out more on the show! The Top 12 Miss SA finalists have been announced and they are an amazingly talented, not to mention beautiful bunch. The finale pageant is taking place on 27th May - and they have also just announced a brand new format for the event, so make sure to tune in for more info. Want to spoil mom for Mother's Day? Darling Sweet have just released the coolest hamper for mom, that includes not only toffees, bit also a recipe and ingredients for a delicious Malva Pudding that is sure to set any mom's heart on fire :) Winter hair care can be tricky, but Heather chats to local beauty guru, Francois Louw, and shares some great ideas to beat dull, dry and fly away hair this winter! Get involved with some great initiatives - The Owl Rescue Centre are recycling for good, and this is your chance to get involved and make an impact on our planet - Heather shares more info. If you love to play golf, then www.heatherhook.com

Niche Radio — Of course Heather has all your best and latest goings on in and around Jozi to share with you - and this week she has an exclusive one on one interview with award winning chef Chantel Dartnall, and they chat all things new menu, TV shows and more. If you love food like Heather likes food (and drink) then you will want to find out more about #Hostex2018 the food and hospitality event not to be missed. Heather shares about the goings on at the event which runs until 8 May, and is one not to be missed on the SA culinary calendar. Local chef, who is now running a highly acclaimed Michelin-star restaurant in France, Jan Hendrik van der Westhuizen is just about to release his new book, simply titled 'Jan The Journal' and this coffee table book/luxury magazine is a must have for any foodie - Heather has all your details. The Caravela Portuguese festival have announced their entertainment line up for the highly anticipated event taking place at the end of June at Montecasino. Artists such as Mi Casa, Good Luck, Chunda Munki and loads more are set to perform - find out more on the show! The Top 12 Miss SA finalists have been announced and they are an amazingly talented, not to mention beautiful bunch. The finale pageant is taking place on 27th May - and they have also just announced a brand new format for the event, so make sure to tune in for more info. Want to spoil mom for Mother's Day? Darling Sweet have just released the coolest hamper for mom, that includes not only toffees, bit also a recipe and ingredients for a delicious Malva Pudding that is sure to set any mom's heart on fire :) Winter hair care can be tricky, but Heather chats to local beauty guru, Francois Louw, and shares some great ideas to beat dull, dry and fly away hair this winter! Get involved with some great initiatives - The Owl Rescue Centre are recycling for good, and this is your chance to get involved and make an impact on our planet - Heather shares more info. If you love to play golf, then

CliffCentral.com — Weza Matomane has a chat with Francois Louw and Rani Kobeissi on grooming, business tips and motivation to achieve excellence.

For a moment there I got excited. I blame Peter Hood, who dangled the capital gains avoidance carrot dangerously close. Peter's theory is elegant: Use your capital gains allowance each year to offload your cheap ETF units at a profit and then buy them back at a higher price. Your cost per unit goes up over time, allowing you to pay less capital gains tax when you eventually cash in for real. Unfortunately, traders ruin it for everyone. Regular (read, annual or more) transactions in your trading account lands your squarely in the investing-for-income category. Income, as in “income tax.” Yeah. You may be able to hack it by having three different ETFs that you sell and rebuy on a rolling three-year period. That sounds like a lot of admin, but the tax saving might just make it worth it. I'm not often grateful that I have a growing portfolio (I was going to say “small”, but I like the more hopeful term), but this time it works in my favour. Unless my portfolio doubles twice over, I'm not even close to the profit exemption. I have time to figure this out.* Links Thanks to Christoff and Mukhtaar for sharing this link to the financial independence calculator. This tool will help you work out the most tax efficient way to invest your money. They sent this following the discussion we had about tax on a retirement annuity. Play around and share your insights with us. Francois Louw shared this ShareNet article on Top 40 offshore earnings. It's an awesome tool. ShareNet will publish an updated version this Thursday - this data is about a year old. Keep an eye out for that. When we had the discussion on renting vs owning last year, many of you shared this Rolling Alpha calculator. Johan Uys discovered it last week and shared it with us. I'd forgotten how much fun it is. Lastly, next week we're doing an episode for people who earn very little. If you consider yourself a low income earner, send your concerns to ask@justonelap.com. Kris *Unless my ship comes in. I expect it any day now.

To mark the World Mental Health Day the Crazy for Walking Initiative, has launched a campaign in which they've walked from Pretoria to Cape Town to raise awarenesss and also the de-stigmatisation of mental health. Tsepiso Makwetla spoke to Crazy For Walking Project CEO, Francois Louw

Springbok Francois Louw talks to the media about returning from Bath and facing the Wallabies.

BT Sport’s Nick Mullins is joined by Ugo Monye to preview a bumper weekend of Aviva Premiership action, including Newcastle and Saracens’ game in Philadelphia. Martin Bayfield hears from Gloucester’s new signing, Jason Woodward. And Sarra Elgan goes to Bath to speak with captain Matt Garvey and Francois Louw. See acast.com/privacy for privacy and opt-out information.

Spiritual Challenges - Do you face them and how do you make sense of these challenges? Francois Louw inspires so many with his knowledge and wisdom. He talks about the things most people don't want to talk about - raw, honest and inspirational. His musical talent speaks for itself and his songs is filled with fruitful messages. He definitely does not try to be like any other musician but rather walks in faith to deliver those epic lyrics. If I could I would quote this whole episode, but I doubt it would have the same effect as to listening to it in the moment. Follow Francois on his journey and for any bookings or information go visit his website www.francoislouwmusic.co.za EXCITED: Rock What You Got SEASON 2 is on it's way!!! Proud to announce this amazing news! Even more inspiring and powerful stories waiting to be shared in 2017! Rock What You Got!!!!

Spiritual Challenges - Do you face them and how do you make sense of these challenges? Francois Louw inspires so many with his knowledge and wisdom. He talks about the things most people don't want to talk about - raw, honest and inspirational. His musical talent speaks for itself and his songs is filled with fruitful messages. He definitely does not try to be like any other musician but rather walks in faith to deliver those epic lyrics. If I could I would quote this whole episode, but I doubt it would have the same effect as to listening to it in the moment. Follow Francois on his journey and for any bookings or information go visit his website www.francoislouwmusic.co.za EXCITED: Rock What You Got SEASON 2 is on it's way!!! Proud to announce this amazing news! Even more inspiring and powerful stories waiting to be shared in 2017! Rock What You Got!!!!

It's a full house on The Buzz as Jen Su, Jason Von Berg and Nikita Camacho are all together once again. They're joined by TV presenter and image specialist, Francois Louw. Miss SA finalists Ntandoyenkosi and Sharon are in studio to talk about their hopes for the pageant, and then we get a little musical with Nono Nkoane.

South Africa and Bath openside Francois Louw joins New Zealand and Wasps back Charles Piutau in the Rugby Tonight studio to talk about life as an overseas player in England. The team pay tribute to Jonah Lomu and there’s more insight and analysis on the latest Aviva Premiership action. See acast.com/privacy for privacy and opt-out information.

South African head coach Heyneke Meyer and their Bath flanker Francois Louw talk to the assembled media, ahead of facing Wales at Twickenham on Saturday in the Rugby World Cup quarter finals.

For the final stand-in slot before the return of The CasperRadio Show, beauty and image consultant as well as speaker and trainer, Francois Louw takes the hot seat. Francois is joined by Miss South Africa's Pageant Director, Tebogo Madjadji-Kekana, as well as Mr South Africa 2014 John Owens who is one of the celebrity judges for the Mrs South Africa pageant 2015. www.cliffcentral.com

CliffCentral.com — For the final stand-in slot before the return of The CasperRadio Show, beauty and image consultant as well as speaker and trainer, Francois Louw takes the hot seat. Francois is joined by Miss South Africa's Pageant Director, Tebogo Madjadji-Kekana, as well as Mr South Africa 2014 John Owens who is one of the celebrity judges for the Mrs South Africa pageant 2015.