Ugo Monye, Chris Jones and Danny Care dissect the biggest rugby union stories of the week
Listeners of Rugby Union Weekly that love the show mention: ugo, premiership, chris jones, ex pat, rugby union, best rugby, rfc, washington dc, nations, lions, first class, pond, humour, entertaining and insightful, danny, good interviews, women's, uk, vegas, usa.
The Rugby Union Weekly podcast is an informative and entertaining show that provides in-depth coverage of all things English and European rugby. Hosted by Chris Jones, Ugo Monye, and Danny Care, this podcast is a must-listen for any rugby enthusiast, especially those in the USA who struggle to find good rugby content. One of the best aspects of this podcast is the wealth of knowledge and expertise that Chris brings to the table. As a go-to source for English rugby information, his insights are invaluable and keep listeners informed about the latest news and developments in the sport. Additionally, the banter and rugby discussions between the hosts are enjoyable to listen to and help create an engaging atmosphere. The hosts also do a great job of bringing major rugby events such as the World Cup to life through their coverage. Overall, The Rugby Union Weekly podcast is a standout choice for anyone looking for informative and entertaining rugby content.
However, one possible downside of this podcast is that it may not provide enough coverage of other aspects of international rugby outside of Europe. While they do touch on topics such as women's rugby and emerging nations, it would be great to hear more about the Southern Hemisphere teams as well. Another potential drawback is that some listeners may find certain segments or topics less interesting or relevant depending on their personal preferences. Nonetheless, these minor issues do not overshadow the overall quality of the podcast.
In conclusion, The Rugby Union Weekly podcast is highly recommended for both casual fans and die-hard enthusiasts alike. With its informative analysis, entertaining banter, and comprehensive coverage of English and European rugby, this podcast stands out as one of the best sources for staying up-to-date with all things rugby-related. Whether you're a Brit living abroad or an American searching for rugby content in a football-dominated country, The Rugby Union Weekly has you covered.

It's a full house on the pod this week as Ugo, Danny, Ashy and Chris bring the curtain down on the summer window of the Nation's Championship. There is plenty of fallout from England's victory over Argentina. Ugo and Danny have their say on Felipe Contepomi's criticism of England's post-match celebration and Steve Borthwick hits back at the media. We ask if the All Blacks are back after they dismantled Ireland at Eden Park. And with Chris arriving fresh from The Open at Royal Birkdale, we discuss who is on par for the summer and if the past three weeks has shaken up the world order.

Sara, Ashy and Matt Dawson bring you reaction to crazy night Santiago del Estero as England hang on to beat Argentina. But should Bautista Delguy's last-minute try have stood? Was Henry Slade's covering tackle legal? A combined seven yellow cards were shown on Saturday, with England receiving four in the second half and twice being reduced to 13 players. Why are England still struggling with their discipline? Immanuel Feyi-Waboso impresses Ashy with his performance and Tommy Freeman delivers again on the other wing, but what does all this mean for England's centre combo? And after racking up 25,000 miles, and two Test wins, has this summer window been a success Steve Borthwick and ended any speculation around his future?

Chris, Tom and GRO preview the final round of the Nation's Championship this summer. Can Sam Prendergast cement his position as Ireland's number one fly-half as Andy Farrell's side look to become the first team to win at Eden Park since 1994. Can the Wales maul bring them any joy against the Springboks in Durban? The pod is full of admiration for Jesse Kriel and it prompts GRO to quiz the guys on the most-capped centre partnerships in Test rugby. Is it time for Fiji to move away from the offload game? And can England end the summer on a high? Tom explains why he's got Argentina as favourites in Santiago del Estero.

Danny, Ashy and Chris look back at round two of the Nation's Championship with the north and south both on six wins each. Scotland scored four tries and pushed the Boks all the way in Pretoria. Did they show the England coaching team the best way to attack the double world champions? Danny reacts to Marcus Smith's cameo at scrum-half against Fiji and we look ahead to England's trip to Argentina as the injured Alex Mitchell is replaced by Raffi Quirke. We also look at the logistics issues hampering the tournament and discuss whether some teams are getting an unfair advantage. Will Jordan broke the All Blacks try record at the weekend, but does he make our all-time Nee Zealand back three? The game of the weekend sees Ireland head to Eden Park. Can Andy Farrell's side finally end the All Blacks' 32 year, 52 Test, unbeaten home record?

Ashy and Chris bring you instant reaction from the Hill Dickinson stadium as England thrashed Fiji in Liverpool to end their five-match unbeaten run. But what are the positives for England after such a one-sided victory over a disjointed Fiji? We hear from Steve Borthwick who heaps praise on his defence despite scoring 73 points. Noah Caluori is back on the pod after a devastating Test debut. He set up a try with his first touch in international rugby and scored a try with his second. Ashy was impressed with the young winger but it was Tommy Freeman who caught his eye. Should Freeman continue on the wing? And Henry Pollock came on to score an impressive second-half hat-trick. Does he now start in Argentina or was his impact exactly why he's suited to coming off the bench?

Ashy and Chris go inside the England camp ahead of the must-win Test against Fiji. After the defeat at Ellis Park, Ashy quizzes skipper Jamie George on the England gameplan against the Boks and why they keep repeating the same mistakes. Centre Henry Slade is also on the pod to discuss his return to the starting XV and England's state of flux in midfield. Can Slade replicate the influence he's had at Exeter for his country? Finn Russell is back for Scotland. Ashy and Chris look ahead to their clash in Pretoria and react to Louis Rees-Zammit dropping to the Wales bench. Why hasn't the Welsh winger managed to replicate the form eh showed before his NFL stint?

Fresh from his jaunt following Scotland in the World Cup, Tom joins Gareth and Chris to unpick the big talking points from the weekend and look ahead to the second round of the Nations Championship. They assess Scotland's Finn Russell dilemma, ask if South Africa has an advantage with its teams playing in Europe, and discuss whether England's clash with Fiji could define Steve Borthwick's future.

What did we learn from the opening weekend of the Nations Championship? Ashy, Ugo and Danny look back on a dramatic first round of fixtures and ahead to what next weekend has in store. They ask why England appear to have made little progress since the Six Nations, whether Wales can build on their win over Fiji against Argentina, and how impressive Scotland were without their talisman, Finn Russell. Plus, there was also time to compare weekends, with Ashy enduring the great outdoors on a camping trip he absolutely hated, while Danny somehow found himself living the high life in the Royal Box at Wimbledon.

Chris and Grays are at Ellis Park to react to England's comprehensive defeat by world champions South Africa. After an early Boks blitz, England fought back to make it close at half-time, so what was behind the Springboks' dominant second-half display? Why were England bossed in key areas? And after five defeats in a row, how important is a win next weekend against Fiji? We hear from 50-cap man Cheslin Kolbe as well as England captain Jamie George and coach Steve Borthwick.

Chris and Paul Grayson take you through the opening round of the Nations Championship as the north v south battles begin. Chris heads to Ellis Park and catches up with England's vice-captain Ollie Chessum ahead of England's big test against the Boks. We speak to a confident Jo'burg local before catching up with George Furbank, who reflects on a hectic couple of weeks as he prepares for his first England start since 2024. We also discuss the other home nations fixtures this weekend. Can Scotland win in Argentina without Finn Russell? Is Australia v Ireland too close to call? And are Wales deservedly big underdogs against Fiji?

Chris and Paul Grayson react to the England team to face South Africa. George Furbank gets a first start for nearly two years while Henry Pollock is on the bench. We head inside the England team hotel to catch up with Jamie George. He gives us a great insight into their preparations and reprising his role as captain. Springbok fly-half Manie Libbok is also on the pod, and we are joined by the voice of South African rugby commentator Matt Pearce to discuss whether this is the greatest Boks side of all time.

Chris and Paul Grayson are in Johannesburg ahead of England's huge Nations Championship opener against South Africa. They are joined by the sport's newest knight, Sir Kevin Sinfield, to talk about being awarded the knighthood and his determination to continue raising awareness for MND. Sinfield discusses England's approach this weekend at Ellis Park and how they are dealing with the unique challenges of playing in the spiritual home of Springbok rugby.

The inaugural Nation's Championship is here, but are fans actually excited about it? Do they even understand the format? Chris, Danny and Ashy dig into the new competition, the logistical nightmare facing travelling supporters and the huge challenge for players playing back-to-back matches in different continents. Rassie Erasmus has already named his team to face England this weekend, does this help with Steve Borthwick's selection dilemmas? Will Henry Pollock be unleashed in Johannesburg? Is it Ben Spencer or Alex Mitchell at nine? Plus, we discuss the three things England need to do if they are to beat the Boks. Ashy shares his memories of playing South Africa at Ellis Park and Danny explains what it's like to play at altitude and how it effects players. And after Jack Willis captained Toulouse to a record-extending 25th Top 14 title, we debate whether he could ever be lured back to England and what the RFU could do to make it happen.

Did the new Prem champions, Northampton, make a mistake by letting George Furbank leave? And has Steve Borthwick got the balance right in his Nations Championship squad? Ugo, Chris and DC take a more considered look back at Saturday's Prem final, asking whether Exeter could have done more to trouble Saints. As England's squad for the Nations Championship is named, Ugo asks whether the team should start to be built around Henry Pollock. They also discuss the merits of neutral venues for semi-finals, consider who might succeed Leo Cullen at Leinster, and make their predictions for the Top 14 and PWR finals.

Chris Jones is joined by Matt Dawson and Chris Ashton as Northampton Saints beat Exeter Chiefs at Twickenham to claim their second Prem title in three years. They break down where Northampton edged the final, and discuss whether they're already building the foundations of a dynasty. We hear from man of the match Henry Pollock and Exeter captain Dafydd Jenkins. Plus, do the RFU need to a plan to ensure there's a pathway for the Prem's best coaches, including Saints' director of rugby Phil Dowson, to lead England?

Can Exeter pull off an upset and beat Northampton at Twickenham on Saturday? Chris and Ashy look ahead to the Prem final and discuss where the game could be won and lost. Chiefs Director of Rugby Rob Baxter joins the pod to explain why belief is growing within the Exeter camp, while departing Northampton captain George Furbank reflects on the feel-good factor around the Saints and why he's determined to sign off with one last piece of silverware.

Have Exeter shown enough to convince us they can beat Northampton in Saturday's Prem final? Ugo, Chris and Ashy look back at both semi-finals and assess whether the Chiefs have the game to upset the favourites. Or are Northampton simply operating on another level? Plus, with Steve Borthwick naming his 33-man squad to face a France XV on Friday, they debate whether Ollie Lawrence can count himself unlucky to miss out.

The pod has been given exclusive access to the four directors of rugby ahead of this weekend's play-offs. Chris heads to the Prem awards in central London to sit down with Phil Dowson, Johann van Graan, Rob Baxter and Geoff Parling to reflect on the Prem season so far and the quality of rugby. Has there been too many blowouts? And have the recent law changes made it a better or worse spectacle? We also look at the gruelling schedule for the game's top international players. Should Maro Itoje and his fellow Lions be rested this summer? What do the DORs think to the Champions Cup and how that is scheduled? We hear about the changes to the pool stages next season and what the four coaches would change about the competition. We also delve into the relationship between the clubs and England and whether the players should be spending more time with club than country.

Exeter are into the Prem play-offs and Ugo, Ashy and Danny are joined by Henry Slade to reflect on a memorable win over Saracens, and the Chiefs' remarkable transformation. Slade also discusses his outstanding form after ending the regular season finishing as the league's top points scorer. We also break down the final round of the Premiership season, including Bath securing a home semi-final thanks to Thomas du Toit's try-scoring exploits. With Northampton hosting Leicester and Bath welcoming Exeter, will we get an away win in the play-offs this weekend? Plus, it's report card time for those teams that didn't make the play-offs. We also round up the URC semi-finals after Glasgow's dramatic collapse against the Bulls, discuss Leinster's latest shot at silverware, and react to Andy Farrell committing to Ireland until 2031.

Chris and Ashy head to the Saracens training base for a special pod about one of the most influential figures in English club rugby history. After 17 trophy-laden years at Sarries, Mark McCall is standing down as director of rugby at the end of the season. We speak to the man himself who explains why now is the time to move on, and what place he is leaving the club in. Two of Sarries' senior players, Ben Earl and Nick Tompkins, share their memories of being coached by McCall, and explain what makes him such a good leader. We are also joined by journalist Gavin Mairs to discuss McCall's legacy. Is he the best director of rugby in PREM history? How much does the salary cap scandal of 2019/2020 tarnish his reputation? And will the RFU miss a trick if they don't tap into his experience?

All eyes are on Sandy Park this weekend as Rob Baxter and Mark McCall go head-to-head for one last time. Danny, Ugo and Chris look back on Exeter's impressive win at Leicester that sets up Saturday's showdown with Saracens for the final play-off spot. Who will come out on top? Will anybody other than Northampton rotate this weekend? It's now only one win in five for Bath, what is behind their recent slump? Newcastle produced one of the comebacks of the season to stun Sale for a first win since January. There were four home wins as the URC quarter-finals went to form, but who is favourite to life the title in June? Plus, what next for Shaun Edwards amid reports he could be leaving France? Should unions be making a move if one of rugby's most decorated coaches becomes available? There's also Worcester's Championship play-off triumph to discuss and Jo Yapp's appointment as the first women's British & Irish Lions head coach.

We are podding from the San Mamés stadium in Bilbao after Bordeaux win a second successive Champions Cup crown. Chris and Paul Grayson chat to one of the key man behind Bordeaux's success, their attack coach Noel McNamara. We also grab a word with Adam Coleman who vows to spend days partying in his match shirt. But where did it go wrong for Leinster? They've now lost five finals since their last triumph in 2018. Will there be big changes following this latest defeat? Billy Vunipola rolled back the years to help deliver Montpellier the Challenge Cup as the French claimed another title. With the last six Champions Cup winners all coming from France, why are their clubs in such a strong position and who is best placed to end the streak?

Ashy and Chris are back with a bonus pod after Steve Borthwick spoke to the media for the first time since England's disappointing Six Nations campaign. Chris went inside the camp to see the England head coach who explained why he's selected Benhard Janse van Rensburg selection for the three-day training camp and what he expects the South African-born centre to bring. But what does his selection mean for Ollie Lawrence and Max Ojomoh after they were omitted from the squad? We find out how Borthwick is planning to navigate a summer schedule that incudes matches on three different continents and if captain Maro Itoje could be rested. Borthwick also touches on the RFU review into England finishing fifth in the Six Nations.

How do you sum up the life and legacy of Scott Hastings? Chris, Ashy and Danny are joined by his close friend and former teammate Andy Nicol to share memories of the great man, both on and off the pitch, following his death over the weekend. Plus, as Steve Borthwick names his latest England training squad, the guys debate the inclusion of former South Africa Under-20 centre Benhard Janse van Rensburg. The Bristol Bears player qualifies for England through the five-year residency rule despite having no British heritage. And with a huge weekend of European finals ahead, is anyone backing against the French sides coming out on top?

Sara, Ugo and Katy Daley-McLean are podding pitch side immediately after the Red Roses won an eighth successive Six Nations title and fifth Grand Slam. Given the injuries, absentees and retirements - is this the best one yet? And does this latest triumph now make the Red Roses one of the greatest sports teams of all time? We chat to England centurion Marlie Packer who tells us she isn't going to hang her boots up any time soon. We also pick our player of the tournament and look ahead to WXV Global Series in the autumn. Are John Mitchell's England young guns ready for a shot at Canada and New Zealand?

Will England claim an eighth successive Six Nations? Or will France finally beat the Red Roses and claim a first title since 2018? Ugo, Sara and former Ireland international Anna Caplice look ahead to the big showdown in Bordeaux. Could England's leaky defence cost them on Sunday? Are England demanding too much of their star centre Meg Jones? Ireland's first standalone fixture at the Aviva is expected to attract 30,000 fans. Anna explains what a watershed moment this will be for Irish rugby. Wales face Italy hoping to avoid another wooden spoon – can Sean Lynn finally deliver a first Six Nations win? Plus, should Ireland and Wales enter a team in the PWR? Will it help close the gap to England in the future?

It was a huge weekend in the race for the Prem play-offs as the top two both lost. Ashy, Danny and Chris dive into Leicester's massive derby win over Northampton and discuss the electric atmosphere at Welford Road, the Tigers pack and if Henry Pollock needs to shake the pantomime villain image. Bath missed the change to go top after Exeter put them to the sword with an impressive second half display at Sandy Park. Are the Prem champions starting to run out of steam? Noah Caluori makes his pod debut fresh from an impressive Saracens win at Ashton Gate. He chats to us about his stunning breakthrough season and his ambitions with England ahead of the 2027 Rugby World Cup. We also dissect the RFU's statement following the review into England's Six Nations campaign. Why was the review so vague? Do fans deserve more transparency from the RFU? And what can we expect from Steve Borthwick's side moving forward?

Former England international Katy Daley-McClean and ex-Black Fern Ruby Tui join Sara Orchard to review the Red Roses' 61-33 thrashing of Italy in Parma.John Harrison's reigning world champions made it 37 consecutive wins across all competitions with a dominant display in their fourth bonus-point victory of this year's competition.That's now 38 successive Six Nations wins, setting up what should be an epic grand finale in Bordeaux against France next weekend.The panel discuss the entertainment value of games such as this, whether winning the Six Nations would really be more impressive than the World Cup – as England's defence coach claimed pre-match, and the debutants who came on for the Roses.Timecodes: 00:10 Ruby's dramatic pod entrance 02:50 Are teams working England out, or is it just injuries letting teams score more? 05:00 How much credit do England deserve given the absentees? 06:00 How good were Lutui and Burns? 07:15 Ruby says England's domination is ‘systematic' like New Zealand's Sevens team 09:55 A debut for Haidee Head qualifies for 5 different nations! What's she like? 12:50 Ex-captain Marlie Packer's 4-try haul 14:15 Would England fall apart without Amy Cokayne and Lucy Packer? 15:33 Zoe Harrison's incredible kicking run ends 17:05 How did Italy come back from going 26-0 down inside the first 15 minutes? 18:50 Is Italy's box-kicking boring or really smart? 20:15 Is Ellie Kildunne still settling into this new position? 22:50 Is this France's best opportunity to beat England and get the Grand Slam?

Should the women's game be using smaller balls? The debate is back on the agenda after Zoe Harrison's interview with Sara about the decision to use size 4.5 balls at this autumn's WXV Global Series. Kat Merchant and Philippa Tuttiett give their views on ball trial, and discuss whether it is a backwards step for the game. We also examine the state of the women's game in Italy as they prepare to face the Red Roses after an impressive victory over Scotland. Ticket sales for Ireland's big date at the Aviva continue to fly off the shelf. Can Wales build on their bonus point against England and cause a big upset in Belfast?

We're podding from the Stade Atlantique in Bordeaux after Bath's hopes of winning a first Champions Cup since 1998 were dashed by the holders. Chris and Paul Grayson pick the bones out of an epic encounter and discuss where the semi-final got away from Bath. They also chat to Johaan van Grann who airs his frustration with the lack of consistency from the French TV directors. Bordeaux progress to the final in Bilbao and we grab a word with Ben Tameifuna and a special guest in the tunnel after the game. Leinster await, and we dissect Leo Cullen's comments about the media after they saw off Toulon in Dublin. Can the Irish province finally add that elusive sixth star after making another final? Or can Bordeaux go back-to-back?

Can Bath reach a first Champions Cup final since 1998? Do they have the gameplan to beat the holders Bordeaux in their back yard? Chris and Ashy look ahead to what promises to be an epic semi-final weekend. Henry Arundell is on the pod to discuss Sunday's showdown in the south of France and what it would mean to reach the final with his boyhood club. We also catch up with Toulon and Scotland scrum-half Ben White as he looks to claim a fourth star for the French giants.

Is Noah Caluori ready for England? Have we entered a new era for try records? Can Bath topple the best club team in Europe? Chris Ashton, Danny Care and Chris Jones dissect the big talking points from the weekend, including another thriller between the Prem's top two, and look ahead to the Champions Cup semi-finals. Plus, after Pat Lam criticised Newcastle's pitch, we discuss what it is really like to play on an artificial surface.

Sara is joined by World Cup winner Kat Merchant and former Wales captain Siwan Lillicrap to reflect on England's victory over Wales. Despite the Red Roses scoring 62 points, there were still plenty of positives for Wales who earned a try-bonus point as Alisha Joyce returns, Keira Bevan shines at nine and their lineout bamboozled England. Despite shipping four tries, the Red Roses completed a record-extending 36th consecutive Test win. Marlie Packer scored another two tries, Zoe Harrison's sensational form off the tee continued, and captain Meg Jones impressed again - is she now nailed on to be World Player of the Year?

The Women's Six Nations is pulling in record crowds and viewing figures, but is the tournament itself keeping pace? Ugo, Sara and Philippa Tuttiett discuss whether there needs to be more emphasis on the rugby than the spectacle. Sean Lynn is still searching for a first Six Nations win as Wales boss and with the Red Roses up next, we look at how they should approach the match and what would constitute success. Ireland have revenge on their mind as they head to France this week. It's the first meeting since their controversial World Cup quarter-final. Anna Caplice joins us to debate how the Irish should be approaching a match full of emotion.

There was an astonishing 54 tries across the five Prem matches this weekend, but is it a positive when so many matches were one-sided? Is the Prem in danger of becoming a two-tiered league or are teams just in transition? Ugo, Danny and Chris try to make sense of a crazy weekend which saw Saracens' Noah Calouri bag another five tries against Sale in a huge win on Sunday. How costly could that defeat be for Sale? Exeter put on a show for their potential new owners despite a late Northampton winner and Finn Russell has been snapped up by Eddie Hearn and joins Henry Pollock at Matchroom. Could more players follow suit and what would success look like?

Sara Orchard is joined by World Cup winner Katy Daley-McLean and former Scotland fly-half Lisa Martin as England beat Scotland 84-7. A record-breaking crowd watched on at Murrayfield as England put 12 tries on Scotland to continue their charge for the grand slam. What do Scotland need to do to gain a greater depth of players? How differently does their model need to be, to compete with England? As for the Red Roses, how well have they adapted to forced changes? Plus, the team consider the next round. Timecodes: 0'45 Record breaking attendance at Murrayfield 5'30 Scotland's depth issues 9'40 Changing the Scotland model 14'39 England's pace 17'49 Next round of fixtures

Warning: This episode contains discussion of disordered eating which some may find distressing. Sara is joined by World Cup winner Katy Daley-McLean and former Scotland fly-half Lisa Martin to talk all things Women's Six Nations. There is still plenty to discuss from the opening weekend after a big omission in the Wales matchday programme and Meg Jones' joining the post-match celebrations with fans at a Twickenham pub. Over 30,000 fans are expected at Murrayfield this weekend, which will be a record for a women's sporting event in Scotland, but how do the SRU capitalise on this moving forward? England and Scotland's injury lists continues to grow and we get our predictions for round two.There is also a powerful interview with Red Roses star Ellie Kildunne who opens up about her struggle with body dysmorphia. If you or anyone you know have been affected by any of the themes raised in this episode, help and support is available at BBC Action Line. URL - https://www.bbc.co.uk/actionline

Danny and Ashley are here to wrap up the champions cup quarter-finals . They reflect on Friday's epic clash at The Rec and Henry Pollock's controversial yellow card. Is Maxime Lucu France's number one scrum-half right now? Does Bordeaux's defence get credit it deserves? Leinster are into yet another semi-final, but can Toulon defy the odds again next month in Dublin after dumping Glasgow out of the competition? Where did it go wrong for the URC leaders at Scotstoun? And will we see Courtney Lawes add to his 105 England caps? His move to Sale prompts Ashy to declare he is also coming out of international retirement!

Sara Orchard is joined by 2014 World Cup winner with England, Kat Merchant and former Ireland international, Anna Caplice as England beat Ireland 33-12 in the first round of the women's Six Nations.The team react to the new-look England and a stellar performance from new captain Meg Jones. Hear from wives; Cliodhna Moloney-MacDonald and Claudia Moloney-MacDonald after they play against each other for the first time! Are there signs of Ireland closing the gap on England? And is there any possibility of England being beaten during this campaign?

The Women's Six Nations starts on Saturday and ahead of the tournament, Sara Orchard and former Wales captain Phillippa Tuttiett get the lowdown on life in camp with the captains from England, Wales, Scotland and Ireland. Sara and Philippa asked the all-important questions, and find out what the fans really want to know; from their ‘girl dinners', to which celebrity would play them in a film. (To assist with that, Philippa has a little bit of help from AI - and the results are surprising!) The captains come thick and fast – as Sara and Philippa juggle them all during the Six Nations launch. First up is Red Roses skipper Meg Jones. She lets them in on what it's like being named as captain, new tattoos and the role she will play in the side. Wales captain Kate Williams has a Navy background and tells us her journey from being in New Zealand to playing for Wales. Scotland stalwart Rachel Malcolm is no stranger to these events and tells Sara and Philippa all about the warrior mentality in the group – and Ireland's Erin King lets us in on how many times it took for her to pass her driving test (spoiler…. it was 13 times!)

The quarter-finals in the Champions and Challenge Cup are set. Ashy, Ugo & Chris look back at the round of 16. There were stunning solo tries and plenty of TMO controversy, but did the weekend deliver? We also preview the blockbuster showdowns in Bordeaux and Bath this weekend as the best teams in France and England go head-to-head. Who is best placed to go all the way? Should seedings from the pool stages last until the semi-finals? Which try-scoring scrum-half is mirroring Ashy's runs? And after Ugo's boxing presentation debut it sparks a debate around what rugby can learn from boxing when it comes to promoting the sport.

Did taking Prem rugby to bigger stadiums pay off? Danny and Ashy were blown away by the Tottenham Hotspur Stadium on Saturday, despite getting lost. Is too much being made of Geoff Parling's outburst at Craig Doyle? Ashy questions whether Saracens are bringing through enough academy players amid their bad run. And what about Robbie Deans' appointment at Quins? Will it work out if he's only spending 12 weeks of the year at the club? And with the Champions Cup returning this weekend, Chris asks whether the Prem gets too many spots. Plus, can Eddie Hearn turn Henry Pollock into the next Anthony Joshua?