Podcast appearances and mentions of garrett heath

From the Minnesota-special intro to the bonus material at the end of the podcast, we've got it all for you this week. Joining the show is pro track-turned-trail runner Garrett Heath. The Winona, MN product not only pulled off the DOUBLE triple crown — back-to-back 1600, 3200, and xc titles (kiddos, this was back before the MSHSL softened everything and made three classes, too) — he added two Nordic ski titles as well (which is, in case you were wondering, as many titles as Zak Ketterson won). The 9x Stanford All-American has had a legendary career, and it's still going. After competing in the 5,000-meters at the U.S. Olympic Trials in 2021, Heath made the move to the pro trail scene. On this show, we talk about his upbringing, a little Nordic nonsense, what caused the shift to the trails, what's surprised him, and how it's changed his training. We also....and we know this is what you really care about ...discuss the epic Elliott Heath Birkie Mystery. Heath is ending his season this Saturday on the Birkie trails for the USATF Half Marathon Trail Champs. On the show, we discuss who figures to be his biggest competition, and it's probably not who you — or maybe even he — was thinking. Stick around for a BONUS 75-seconds of show that we are opening up for free to everyone, just this once. Next time, it will require a $99.99/week subscription. Plus, we threw in the 2015 hit which, to date, is only available on this show and in the CD drawer of a few random athletes on the three-peat Alamosa High School XC team. --- Support this podcast: https://anchor.fm/seder-skier/support

Garrett Heath is a professional runner for Brooks.Garrett has demonstrated impressive range over the last couple of decades and with world-class PRs in events from the 1500m to the 10k, he has been a threat every time he steps on a starting line. As a three-time champion of the famed Edinburgh XC race, his gutsy racing style has carried him to victory over some of the world's most legendary runners including Mo Farah. I reached out to Garrett a couple of weeks ago after seeing an announcement that he was making the switch to trail running. Maybe it's up for debate, but in my mind he is the highest level track athlete to ever cross over. The dude is legit.In this conversation, we cover all the basics - what motivated him to make the change, why now, whether he will be coached and who his training partners will be, and what his race schedule will look like in 2022. Given his background with the famed Brooks Beasts training group in Seattle, we also have a long back and forth about what it would take to build similar type of team in the ultra world. We get his perspective on being a full-time runner, the pros and cons of the lifestyle, and whether he recommends it. And we talk about perceptions of the trail and ultra world outside our bubble and what it might take to recruit more professional athletes like Garrett into the sport.Timestamps:(2:01) - running background(4:00) - motivation to switch to trail running(8:03) - why now for trail running(11:03) - tentative 2022 racing schedule(13:26) - coaching and training partners(17:33) - training camps(20:35) - Brooks support(23:00) - Brooks Beasts, full-time running discussion(40:05) - conditions to build a trail running team(46:46) - outside perceptions of trail and ultra runningLinks:Garrett Heath beats Mo Farah at 2016 Great Edinburgh XCountryBrooks BeastsFollow Garrett on StravaFollow Garrett on InstagramAdditional Episodes You May Enjoy:#39 - Hillary Allen | Brooks Running, Out And Back, Recovery Process Mindset, 2022 UTMB#40 - Lee Sackett | Brooks Running, Running Industry Careers, Running Culture Talk#42 - Sarah Cummings | Wasatch Trail Scene, Brooks Running, JFK 50, Lessons From InjurySupport Singletrack:PatreonSupport the show (https://www.patreon.com/singletracknews)

Jake Riley discusses how his training is going leading into the 2020 Tokyo Olympic Marathon, taking place on August 8, 2021 in Sapporo, Japan. We dive into his career, perseverance through injuries, surgery, and being unsponsored, making the US Olympic team by placing 2nd at the 2020 Olympic Marathon Trials, and a whole lot more. We also go back to his Stanford days for a fun game of 'Who is most likely to' with his teammates, including Chris Derrick, Garrett Heath, Brendan Gregg, and JT Sullivan Enter our giveaway for free BeerMile.com Swag: Give a 5-star review on Apple Podcasts or share the Beer Mile Podcast on your Insta story. Send us a DM with a screenshot on Instagram to @The_Beer_Mile: https://podcasts.apple.com/us/podcast/beer-mile-podcast/id1535570203 Help us grow the podcast: Support the show: https://anchor.fm/beer-mile-media/support Subscribe to Beer Mile Media on YouTube: https://www.youtube.com/c/beermilemedia Drop Us A Line Leave us a voice message and we will include it on the show: https://anchor.fm/beer-mile-media/message Social Follow Beer Mile Media on Instagram Follow Beer Mile Media on Facebook Follow Beer Mile Media on Twitter Follow Beer Mile Media on TikTok Join the Beer Mile Strava Club Follow Chris on Strava Follow Chris on Instagram Follow Adam on Instagram Follow Adam on Strava Gear Canon EOS M6 Mark II Rode VideoMic Pro+ GoPro MAX 360 GoPro Hero 9 Tascam DR-40X Audio Recorder Microphone: Blue Snowball Mic Green Screen: LinoStudio Green Screen Video/Audio Editing: Adobe Premiere Pro Brought to you by: beermile.com The Beer Mile Podcast is co-hosted by Chuggernauts Chris Robertson and Adam Shurson. Chris is a Beer Mile World Champion and Record Holder and Adam is the engineer extraordinaire behind beermile.com --- Support this podcast: https://anchor.fm/beer-mile-media/support

“It doesn't matter how passionate we are or how much desire we have if you're doing things in a very ineffective and inefficient way. It's hard to sustain the effort. It's hard to really make progress.”—Jon Rankin If you believe there’s value in collaborating and positive impact through conversation, then you’ll love this episode.Jon and Bryan recount some of the “ah-ha” moments from recent episodes—thanks to compelling guest interviews. And they look forward to a new and exciting partnership as hosts of UCAN’s Fueling the Pursuit podcast.Listen in to the best snippets and gold nuggets, and Go Be More today.(3:25) Fueling the Pursuit, an exciting new partnership with UCAN…(5:33) Getting better and growing as podcasters…(9:02) Exploring new ideas through conversations…(11:07) “We get to explore the mindset of Olympians, elite athletes, coaches, and trainers, and even just everyday people doing extraordinary things.”(13:34) “We have a special code in partnership with them, which is UCANGOBEMORE. We'll put a link in all this in the show notes, but if you're interested in trying out their products, you can get 20% off and free shipping with that coupon."(15:52) A recent episode that has gotten a lot of feedback—exploring North Star goals and Next Step goals…(18:39) Validating stories from Peter Gilmore and pursuing what feels right with Dani Reyes-Acosta…(21:34) The One Thing—an episode with Bryan and Geoff Woods that connected concepts about goal setting…(23:36) Working definitions of North Star goals and Next Step goals…(25:55) “Honestly, the bigger the goals, the bigger the dreams, the more I felt alive.”(26:55) The challenge with setting North Star goals…(30:18) “I took for granted the relevance of actually highlighting Next Step goals, even if it was just a couple. You need stepping stones to understand the path or at least some of the things that are clearly required to make progress towards the bigger goals.”(34:11) Two guys still learning and conversations that lead to new mental connections…(36:43) Bringing clarity with two meaningful metaphors…(40:03) “Pick something that's big and crazy and feels huge. We basically went out to that furthest domino and we went backward saying, 'Where do you need to be in half the time?'”(43:06) “So it's not that there's a better strategy. It's not that everything I'm doing, I shouldn't be doing. But that there are probably other directions I can take that might move the needle faster.”(47:03) Big visions, the courage to work it out, and therapy sessions—moving the “needle” forward...If you liked this episode, check out our conversation with The One Thing's Geoff Woods or our conversation about Backcasting.Recorded March 31, 2021.References:Fueling the Pursuit by UCAN - websiteShop at UCAN and save 20% (w/free shipping) - online shop (use code UCANGOBEMORE)The surprisingly simple goal-setting strategy used by billionaires - gobemore.coPrevious Go Be More conversations about Newman Design Squiggle | Multiplier Skills | Friction | 80/20 RuleRecent Go Be More interviews with Amy Acuff | Garrett Heath | Peter Gilmore | Nick MacFalls | Dani Reyes-AcostaMake the Leap - Website | Newsletter | Instagram | FacebookHosts:Bryan Green - @maketheleapbook, bryan@gobemore.coJon Rankin - @chasejonrankin, Go Be MoreLinks:Go Be More websiteGo Be More YouTube ChannelProduction and EditingCreatives Collective Marketing

Want to help us grow the show? Leave us a Rating and Review!“If I can get myself physically and mentally ready to go, I know I'm going to beat a lot of people that maybe I shouldn't beat, even before I get to that starting line.”—Garrett HeathThere are times when you meet someone and think, what you see is what you get. Despite their “greatness” in a particular arena of life, they STILL are so down to earth.That describes Garrett Heath.With many similar running memories, Jon, Bryan, and Garrett quickly jump into early formative experiences, cross-training benefits, and the highs and lows of a professional running career.(2:14) Chasing down Jon…(5:09) How has the pandemic impacted training?(9:17) Growing up in an athletic and outdoorsy Minnesota family…(11:39) Bryan, Garrett, and Jon reflect on high school coaches and their impact. “Our coach had a good way of making it fun while also being very disciplined.”—Garrett(15:11) Nordic skiing state champion or cross-country great all depended on the time of year. Garrett speaks to the benefits for runners who cross-train.(19:47) Thoughts on effort, exposure, and learning…(22:26) Transitions from high school to college…(25:48) “Put successful people around you, or people with similar motivations, and you're gonna rise as well, or you're gonna naturally get better just by being around them.”(27:27) Building momentum with little things…(29:12) An eye-opening experience in Europe…(32:33) “You have this realization... that everything I thought mattered doesn't really matter that much… the training's there, the basics are there. I'm overthinking stuff, if I think everything has to go to plan.” (34:13) Jon’s secret weapon…(35:35) Beating Mo Farah… and Garrett’s explanation of a race split in thirds.(40:40) Next steps for Garrett…(41:29) What does Go Be More mean to Garrett?If you liked this episode, check out our interviews with elite runners Will Leer and Ryan Miller.Recorded February 19, 2020.References:Great Edinburgh X-Country 2016 - YouTubeBrooks Beasts Track Club - InstagramGuests:Garrett Heath - @garrettheath Hosts:Bryan Green - bryan@gobemore.co, maketheleapbook.comJon Rankin - @chasejonrankin, Go Be MoreLinks:Go Be More Podcast - Episodes | Instagram | FacebookGo Be More websiteGo Be More YouTube ChannelProduction and EditingCreatives Collective Marketing

This week, Dave sits down with Garrett Heath of the Brooks Beast. The Minnesota native and Stanford graduate has a stunning running resume, which includes personal bests of 3:53 for the full mile, 13:16 for 5k, 27:56 for 10k, and perhaps most notably beating the 10x World Champion Mo Farah twice in cross country. Learn more about what was going through Garrett's mind as he edged past Mo Farah to win the Great Edinburgh International XC race as well as how the Brooks Beast is using virtual core sessions to stay connected through the global Pandemic. Check out this episode for these topics and much more.

Chris Chavez and Ryan Welsh post up at the Brooks Hyperion House at Switchyards in downtown Atlanta to test out a new podcast concept – talking to strangers to get to know their running story. For this first episode, we sat down and got to meet some of Brooks' Hometown Heroes. They're sub-elite runners who hold full-time jobs and still manage to find the time to run fast. You'll be surprised at who we meet. We knew nothing about these people beforehand. It was blind speed dating of sorts. Garrett Heath of the Brooks Beasts (27-minute mark) happened to be working at the lounge and so we got his thoughts on being in town for the trials, what it's like to compete for an Olympic team spot and some of his own predictions for the race. Teresa McWalters (41-minute mark) is a four-time U.S. Olympic trials qualifier with a newfound perspective on running after an injury in this buildup. Kelly Calway (51-minute mark) is a U.S. Army officer who ran at NC State. She is a combat veteran with two deployments under her belt. Because of her work and service for this country, running has taken place in a wide variety of places. Elizabeth Gregory and Holly Clarke (1 hour, 8-minute mark) share their experience as teammates on the Impala Racing Team, who qualified together. ▶ Follow us: twitter.com/CitiusMag | instagram.com/citiusmag | facebook.com/citiusmag ✩ Connect with Chris via Email: chris@citiusmag.com | twitter.com/ChrisChavez | instagram.com/chris_j_chavez

What is better than two hilarious hosts on a podcast? A: Two hilarious hosts with an incredible live guest.  Your hosts David Ribich and Josh Kerr dive into the life of a star in the sport. Garrett Heath's guest episode features: an inside look to a state champion cross country SKIER,  how to run a 45.xx 400m as a distance runner and more! Some important stats to keep in mind are: Garrett Heath is the only American to beat Mo Farah multiple times; He also is the only American to beat Kenenisa Bekele, Asbel Kiprop and Mo Farah. How bout that for a Triple Crown? More on Garrett Heath Age: not 25 From: Winona, MN College: Stanford Time to make a cup of coffee: 27 minutes, 14 seconds. 800m - 1:47 1500m- 3.34.12 Mile- 3:53.15 5000m- 13:16.31 10,000m- 27:56.11

This is the first in a series of four sessions of Becky Annison's Bite Marks, a PbtA game of werewolf pack dynamics. Bite Marks is published by Black Armada games ( https://blackarmada.com/ ) and is available at https://www.drivethrurpg.com/product/296461/Bite-Marks This game is run as part of Gauntlet Hangouts - for more information about the community, and to sign up for games, you can visit https://www.gauntlet-rpg.com/gauntlet-hangouts.html This series of Bite Marks is set in the fictional suburb of Huntersley, in the northern industrial city of Sheffield in the early 1970s. In this session, we work together to create our werewolf pack, and flesh out the bonds between them and the world they inhabit. Garrett Heath is the pack Alpha; recently made redundant from a steel mill, he is determined to forge a better future for the pack, and is drawn by the opportunities of the burgeoning Northern Soul club scene. Jax is his right-hand man and the pack Fixer; from a mining family, he is connected in both the human and werewolf worlds, and makes a living skirting the law. Jo Hammond is a Prodigal; she left the pack when her secret was discovered, and has been focusing on her nursing job until recent events drew her back. Finally, Fran Flynn is still a Cub, the newest member of the pack; the events of her turning shrouded in mystery, she is looking to find a place with the pack.

Today we welcome professional runner Garrett Heath of the Brooks Beast Team. Garrett was a 9-time All-American at Standford before turning professional. Garrett won the 2014 and 2015 Edinburgh Cross Country short course races before beating Mo Farah in the world championships in 2016. We catch up with Garrett about what his plans are for the future and talk to him about a time he almost took out a rabbit in a race.  How did you get your start in running? Running across the gym in kindergarten and lead to stitches in forehead Was always outdoor and active growing up Middle school my father pushed me away from football so tried cross country running You ran for a great program in high school did that help keep you interested? Was exposed to high school team while in middle school There are many successful runners who came out of Minnesota and many of them seemed to spend a lot of time cross country skiing in the winter, did you do much skiing? Did almost all skiing in winter Does keep up fitness, but grow upper body mass and lose a little in the legs You had a great career at Stanford and I’ve heard in your college career your coach had some interesting ways to work on overspeed work? Used a Vespa and attacked long bungee cord on the back and around our waist and would pull you around the track  Seems crazy now, but made us run fast from 100-400 meters  When did you know that you wanted to try your hand at professional running? Didn't even realize it was a thing until I was in college Junior year started thinking how it could happen Junior year went and did a few races in Europe which exposed me to it What was it like running in Europe, how was it different? Meets are like 10-hours in college while over there it is more of a spectator event and entertainment so meets are just a few hours Really physical  Sounds like there is a model of how to make track and field a success with the public, why don't you think we do this in the US? Trying, some races do, some mile races  College meets too long Track Town did a great job with this too First time you broke 4 minutes in the mile? At U of Washington. My brother was running at the Junior Cross Country Championships at the same time in Boulder. I was super excited and at the same time my brother was running and won the US Junior race. You are now running with Danny Mackey and Brooks Beast Team, how did that connection happen? Was running with friends, but they started joining other teams so ended up doing a lot of solo time Liked the resources they had available, much like a college team Early in your career, you focused more on the 1500, then you started with some 5ks but this year you ran a good 10k at the Payton Jordan. Where do you see yourself focusing going forward? Getting more used to the longer grinding workouts/runs Still, enjoy the 1500, but I am turning into more of a 5/10k guy Still unfinished busienss in the 5k and just starting with the 10k You have had a lot of success running longer distances in cross country, how different is it racing those bad weather cross contry races vs a controlled track race? XC you need to change your efforts a lot more like a fartlek XC races go by a lot quicker, different things to think about Track try to turn off brain If money and everything were the same would you make a living on the track, roads or xc course? Cross Country Love the team aspect even on national teams You have mentioned a few times about the mental aspect of of racing, how much time do you spend working on your mental game? The mental game is huge Need to work on it in practice Being confident in training goes along with it Not sure how much you pay attention to Let’s Run, but One of the posts from January this year asked who is most jacked Chris Solinsky vs. Garrett Heath vs. Ben True. So how much do you lift and work on strength? We did not lift in college hardly at all Most of that came from cross country skiing and trying to get rid of some of that upper body weight With Brooks and I spend 45 mins 2x a week, but more minimalist lifting than others on the team One thing a lot of casual observers of our sport may not realize is when you run for a team, it is not like running for a professional football or baseball team with a huge salary. What is that relationship like with your sponsors? Spend a lot of time in Brooks office Coming out of college was blind to how it worked Talked to a lot of agents in the day right after finished NCAA The problem was it was in 2009 downturn was not any money Really tough sport because the market is limited Also, run for Roka Sunglasses Final Surge round, 5 questions in under a minute Favorite endurance/running book? - Running with the Buffaloes  Current trainers you are wearing? - Brooks Glycerin  Favorite race? – Edinburgh Cross Country  Favorite recovery meal or recovery drink? – Chocolate Chip Pancakes Your favorite workout – Long Tempos    https://www.instagram.com/garrettheath Facebook https://www.facebook.com/rungarrettrun/ Twitter https://twitter.com/_garrettheath 

Garrett Heath, social media marketer with RackSpace joins Lucy Hitz at SXSW to talk about trends, highlights, and learnings from the conference.

In this episode, Garrett Heath, professional runner for Brooks, discusses the power of following your own path in running. Garrett reflects on his various coaching experiences, from being self-coached to recently joining the Brooks Beasts Track Club in Seattle.

The Running Our Mouths Podcast returns after a brief hiatus to discuss all this past weekend's action from the Floyd Mayweather-Manny Pacquiao fight to the gold medals in the Bahamas at the IAAF World Relays. Chris Chavez is joined by analyst Kevin Liao to share his main points from Stanford University's Payton Jordan Invitational. 2:50 - Grant Fisher talks about his fitness and chasing the sub-four minute barrier for the high school mile. 7:20 - Evan Jager talks what he needs to do to get on the podium ahead of Beijing 2015 and Rio 2016. 10:00 - 1,500-meter specialists Riley Masters and Garrett Heath are in an odd spot after running very fast times in the 5,000-meter run. Should they try their luck on the longer distance? 18:00 - Was U.S. sprinter Ryan Bailey's finish line pose mocking Usain Bolt too much? 20:00 - The women's distance medley and 4x800-meter relay teams are showing the strength of U.S. middle distance running. 27:55 - Can the U.S. sweep the medals at the IAAF World Championships or Rio Olympics in the 400-meter dash? 28:55 - Our reactions to the Jeneba Tarmoh-Allyson Felix crash. 31:20 - More love for Jeremy Wariner on this podcast. 32:00 - The men's distance medley relay was a brilliant race at the World Relays. The DMR is American ingenuity at its finest.