Podcasts about Vespa

Nonprofit leaders, are you tired of hearing that funders “don't support general operating costs”? You're not alone—and that mindset is costing your organization. In this episode, I unpack why donors often resist unrestricted funding and how you can change that conversation. The truth is, most donors genuinely care about your mission, not just your programs. They want to be part of the solution, but they need you to show them how their support fuels impact across your entire organization—from staff development to research to long-term sustainability. I'll walk you through how to set the right expectations, talk confidently about unrestricted gifts, and inspire funders to invest in your cause—not just a single program. Episode Highlights 00:20 The Challenge of Funding General Operating Costs 00:46 Shifting Donor Perspectives 02:13 Communicating Your Mission Effectively 03:18 Engaging Donors with Program Details 04:31 Assuming Donors Care About Your Mission 07:07 Investment Level Conversations 09:52 Conclusion: Changing Your Fundraising Mindset Resource The Board Clarity Club A monthly membership for boards that provides training and live expert support to help your board have total clarity on how to be the best board possible. Learn More >> About Your Host Have you seen Casino Royale? That moment when Vespa slides in elegantly, opposite James, all charming smile, razor-sharp wit and mighty brainpower, and says, “I'm the money”? Well, your host, Sarah Olivieri has been likened to Vespa by one of her clients – not just because she's charming, beautiful and brainy– but because that bold statement “I'm the money” was, as it turned out, right ON the money. Sarah helps nonprofits transform their organizations from failing to thriving. And she's very, very good at it. She's brought nonprofits back from the brink of insolvency. She's averted major cash-flow crises, solved funding droughts, board conflicts and everything in between… and so she has literally become “the money” for many of the organizations she works with. As the former director of 3 nonprofits and founder of 5 for-profit businesses, she understands, deeply, the challenges and complexities facing organizations and she's created a framework, called The Impact Method®️, which can help you simplify operations, build aligned teams and make a bigger impact without getting overwhelmed or burning out – and Every. Single. One. Of her clients that have implemented her methodologies have achieved the most incredible results. Sarah is also a #1 international bestselling author, holds a BA from the University of Chicago with a focus on globalization and its effect on marginalized cultures, and a master's degree in Humanistic and Multicultural Education from SUNY New Paltz. Access additional training at www.pivotground.com/funding-secrets or apply for the THRiVE Program for personalized support at www.pivotground.com/application Be sure to subscribe to Inspired Nonprofit Leadership so that you don't miss a single episode, and while you're at it, won't you take a moment to write a short review and rate our show? It would be greatly appreciated! Let us know the topics or questions you would like to hear about in a future episode. You can do that and follow us on LinkedIn.

Nonprofit leaders, when too much responsibility lands on one person's plate, the results are predictable—burnout and turnover. Relying on a single leader, often the ED or CEO, doesn't just exhaust them, it puts your entire organization at risk. In this episode, I share why spreading leadership capacity is essential, how to know when it's time to hire, and what happens when you build a team that carries the load together. Episode Highlights 00:00 The Power of Shared Decision-Making 00:06 Accelerating Progress Through Better Decisions 00:17 The Feedback Loop: Learning and Refining 00:26 Building a Stronger Team for Faster Iteration 00:38 Continuous Improvement and Iteration Resource The Board Clarity Club A monthly membership for boards that provides training and live expert support to help your board have total clarity on how to be the best board possible. Learn More >> About Your Host Have you seen Casino Royale? That moment when Vespa slides in elegantly, opposite James, all charming smile, razor-sharp wit and mighty brainpower, and says, “I'm the money”? Well, your host, Sarah Olivieri has been likened to Vespa by one of her clients – not just because she's charming, beautiful and brainy– but because that bold statement “I'm the money” was, as it turned out, right ON the money.   Sarah helps nonprofits transform their organizations from failing to thriving. And she's very, very good at it. She's brought nonprofits back from the brink of insolvency. She's averted major cash-flow crises, solved funding droughts, board conflicts and everything in between… and so she has literally become “the money” for many of the organizations she works with.   As the former director of 3 nonprofits and founder of 5 for-profit businesses, she understands, deeply, the challenges and complexities facing organizations and she's created a framework, called The Impact Method®️, which can help you simplify operations, build aligned teams and make a bigger impact without getting overwhelmed or burning out – and Every. Single. One. Of her clients that have implemented her methodologies have achieved the most incredible results. Sarah is also a #1 international bestselling author, holds a BA from the University of Chicago with a focus on globalization and its effect on marginalized cultures, and a master's degree in Humanistic and Multicultural Education from SUNY New Paltz. Access additional training at www.pivotground.com/funding-secrets or apply for the THRiVE Program for personalized support at www.pivotground.com/application Be sure to subscribe to Inspired Nonprofit Leadership so that you don't miss a single episode, and while you're at it, won't you take a moment to write a short review and rate our show? It would be greatly appreciated! Let us know the topics or questions you would like to hear about in a future episode. You can do that and follow us on LinkedIn.

Even if your 2025 season isn't over, it's not too early to start planning for 2026—before you hit that register button, tune in for tips on how to build a season that maximizes enjoyment, growth, and results while avoiding burnout and over-racing. In this episode, we answer the question “How much time should I take off formal training?” We also explore the Power of Belief in the Get Gritty Tip, break down Cruise Intervals in the TriDot Workout of the Week, and wrap up with some fun Fat Bear Week trivia!Vespa Power Endurance helps you tap into steady, clean energy—so you stay strong, focused, and in the zone longer. Vespa is not fuel, but a metabolic catalyst that shifts your body to use more fat and less glycogen as your fuel source. Vespa comes in CV-25, Junior and Concentrate.Less sugar. Higher performance. Faster recovery.Home of Vespa Power Products | Optimizing Your Fat MetabolismUse discount code - 303endurance20Website - Grit2Greatness Endurance CoachingFacebook - @grit2greatnessenduranceInstagram - @grit2greatness_enduranceCoach April SpildeApril.spilde@tridot.comTriDot Signup - https://app.tridot.com/onboard/sign-up/aprilspildeRunDot Signup - https://app.rundot.com/onboard/sign-up/aprilspildeCoach Lauren BrownLauren.brown@tridot.comTriDot Signup -RunDot Signup -Coach Rich SoaresRich.soares@tridot.comRich Soares CoachingTriDot Signup - https://app.tridot.com/onboard/sign-up/richsoaresRunDot Signup - https://app.rundot.com/onboard/sign-up/richsoares

In this episode of Run the Riot, we reconnect with Peter Defty, a pioneering force behind the fat-adapted movement in endurance sports. Peter is the man behind Vespa and OFM (Optimized Fat Metabolism), and today, he shares powerful insights into how ultrarunners can unlock performance, recover faster, and sustain longevity by training their bodies to burn fat as a primary fuel source. We dive into: Peter's first 100-miler at the hottest Western States ever recorded

What if working fewer hours actually led to better results for your nonprofit? In this episode of Inspired Nonprofit Leadership, I unpack why so many nonprofit leaders—and boards!—get stuck in the weeds, and how shifting into true strategic focus is the key to both impact and sanity. I share the mindset shifts, scheduling tweaks, and permission you might not know you need to stop the overwhelm and start leading with clarity. Spoiler: the path to a thriving organization might just be a 3-day workweek. Episode Highlights 01:15 The Problem of Getting Stuck in the Weeds 02:17 The Importance of Strategic Planning 04:06 Overcoming the Fear of Working Less 04:49 Personal Experience: Working Three Days a Week Resource The Board Clarity Club A monthly membership for boards that provides training and live expert support to help your board have total clarity on how to be the best board possible. Learn More >> About Your Host Have you seen Casino Royale? That moment when Vespa slides in elegantly, opposite James, all charming smile, razor-sharp wit and mighty brainpower, and says, “I'm the money”? Well, your host, Sarah Olivieri has been likened to Vespa by one of her clients – not just because she's charming, beautiful and brainy– but because that bold statement “I'm the money” was, as it turned out, right ON the money. Sarah helps nonprofits transform their organizations from failing to thriving. And she's very, very good at it. She's brought nonprofits back from the brink of insolvency. She's averted major cash-flow crises, solved funding droughts, board conflicts and everything in between… and so she has literally become “the money” for many of the organizations she works with. As the former director of 3 nonprofits and founder of 5 for-profit businesses, she understands, deeply, the challenges and complexities facing organizations and she's created a framework, called The Impact Method®️, which can help you simplify operations, build aligned teams and make a bigger impact without getting overwhelmed or burning out – and Every. Single. One. Of her clients that have implemented her methodologies have achieved the most incredible results. Sarah is also a #1 international bestselling author, holds a BA from the University of Chicago with a focus on globalization and its effect on marginalized cultures, and a master's degree in Humanistic and Multicultural Education from SUNY New Paltz. Access additional training at www.pivotground.com/funding-secrets or apply for the THRiVE Program for personalized support at www.pivotground.com/application Be sure to subscribe to Inspired Nonprofit Leadership so that you don't miss a single episode, and while you're at it, won't you take a moment to write a short review and rate our show? It would be greatly appreciated! Let us know the topics or questions you would like to hear about in a future episode. You can do that and follow us on LinkedIn.

Ce n'est pas un hasard si le film Midnight in Paris a été le plus grand succès de Woody Allen. On y retrouve sa narration particulière, un zeste de Fantastique, beaucoup d'humour, évidemment, mais surtout PARIS.Car Paris n'est pas seulement une ville à visiter pour ses bâtiments, ses restaurants et bistrots et ses spectacles. C'est surtout une ville marquée par la légende. Je vous le demande, y a-t-il un quartier dans cette ville où vous ne pouvez pas vous arrêter sans y entendre l'écho d'un souvenir fabuleux ? Oh oui bien sûr, celui de l'Olympia sur le boulevard des Capucines. On les voit, les monumentales lettres rouges former le nom de Johnny Hallyday, Michel Sardou ou Michel Fugain et le Big Bazar sur la grande enseigne de la façade et y rester des mois et des mois, car la salle ne désemplit pas. On les connaît, les photos en noir et blanc des coulisses débordant de monde avec les Beatles et Sylvie Vartan, de la scène noire éclairée par un unique projecteur sur une Edith Piaf droite derrière un micro, ou Madonna sur une chaise avec les 4 lettres MDNA en fond. L'entrée des artistes en a vu passer dans la rue Caumartin … et puis quand vous revenez sur le boulevard, à droite, l'image d'un Johnny arrivant en décapotable avec une équipe de télé nous ramène dans le Paris en noir et blanc de 1961. La nouvelle idole des Copains va tourner devant l'église de la Madeleine, toute proche, un lieu qui résonne différemment dans notre mémoire désormais.Mais si l'Olympia, la Madeleine, c'est une évidence, alors filons jusqu'à cet endroit comme il y en a mille autres à Paris, une rue étroite où les bâtiments de cinq étages laissent voir peu de ciel bleu. L'immeuble du N°13 ne paie vraiment pas de mine ; une certaine Hélène Mar y vivait après-guerre, elle y a élevé son neveu Jean-Philippe. Alors on l'imagine, l'ado, futur Johnny Hallyday, faire le mur et rejoindre ses copains. Au carrefour tout proche, se dresse en effet l'église de la Trinité avec, de l'autre côté, devant le parvis, le petit square avec ses arbres.Alors qu'est-ce qui nous empêche de nous asseoir sur un banc ? Et de nous demander, qui parmi tous ces passants du Square de la Trinité, ces habitants pour prendre le temps de regarder, d'imaginer, ce qui était à l'époque le repaire de la bande des blousons noirs du quartier. Je dis du quartier car il arrive à la bande à Johnny de se promener en espérant croiser celle du Sacré-Coeur et de pouvoir se friter avec elle. Ah il est loin le bébé Jean-Phi qui s'est fait baptiser dans cette église. C'est aujourd'hui un grand gamin de la bande qui tourne à moto comme Marlon Brando dans L'équipée sauvage. Enfin bon, pas en Harley Davidson, hein, mais en Vespa qu'il emprunte sans le consentement de son propriétaire, le plus souvent. Et qui cherche la bagarre aussi, comme dans La fureur de vivre avec James Dean. Sauf que James Dean ne veut pas se battre dans ce film, ils ont pas bien capté, les titis parisiens, trop fascinés par cet univers de l'adolescence américaine qu'ils découvrent pour la première fois au cinéma. Et c'est vrai que transposé dans ce Paris toujours ancré dans le début du siècle, ça ne le fait pas. Son pote du square Claude Moine, qui ne s'appelle pas encore Eddy, est bien de cet avis. Et puis il y aussi Slip, enfin celui qu'ils ont surnommé comme ça, celui qui se trimballe avec une guitare dans le dos comme Johnny et qui se nomme Jacques Dutronc.

233 In this episode I share my full week of testing Apple's brand-new AirPods Pro 3 - from walking the dogs, running and cycling to commuting on the London Underground and even inside my Vespa helmet.I cover design, fit, sound quality, Active Noise Cancellation (ANC), transparency mode, call quality, battery life, comfort and special features like the new heart rate sensor and live translation.Highlights:- Why I had to size down twice for the perfect fit (game-changer) - How ANC finally makes the London Underground listenable - Microphone tests in windy streets and inside a Vespa helmet - Battery life after a full week of heavy daily use - My verdict: who should upgrade from AirPods Pro 2 and who can wait

It's been a long trek on public transport to get here, and a bit stressful on the Tube with all of the tripods and kit bag, that has put in to perspective a few things. It would have taken Constable, everyone, a lot longer to get around. For instance Constable used to walk from East Bergholt to Stratford St.Mary to catch the Stagecoach, which would then take 9-12 hours, conditions permitting, to get to London. Also on this project I'm working relatively close to home and have a car so can reach nearly everywhere pretty easily. Yes, I know that I'm having an impact and I have been weighing up the value of my work versus the impact I am having on the natural world. This work isn't solely for me, but will be a sonic record for use by anyone in the future, under a Creative Commons licence. My carbon footprint, though quite large as much as car runs on petrol, is considerably less than a Shahed drone, from manufacture to deployment, and I feel that these recordings offer a somewhat more positive contribution to society than those. Still, it's important to evaluate why and for whom I am doing this work, any work, and the benefits and side effect thereof. This triangle of land between roads and off of the main body of Hampstead Heath is rather sedate and affords a calm spot amongst the bustle of the city. Parakeets, car horns, a helicopter, a couple walking their dogs, a jet overhead banking in to the clouds that are gorgeous shades of blue grey. A golden labrador being stroked by some strangers, a slow 4/4 beat (approx 115bpm) in the distance, women with jackets tied around their waists, two girls questioning what was worth filming over there, a woman talking on ‘hands free', the pulse in my knee making my crossed leg bounce up and down, the bench plaque reading '34º43'34.8”N 139º23'41.1”E', laughter coming from the couple on the bench along the way, a woman waiting for her dog to do a poo, lot's of gilets on the edge of Hampstead and it makes sense that building stopped before the steep slope here, people waling behind me, pairs of people stopping to check their phones so maybe there is a Pokemon Go here, an invisible layer of the world bringing members of a different community to this corner of the world. There are lots of layers, digital, geological, social, historical, atmospheric, all relevant to the same ‘place'. A heron, a beech leaf with a hole in it, some loud angry talking followed by some sirens, it's always about this time in a recording I'm feeling the need for some punctuation so maybe this is it, a different siren, a man in a cap pacing up and down, the cloud slowly thinning and more light reaching down to Earth, girls with coffees, a Vespa, a man whistling for his dog, a woman with a dog waving to the whistling man, they are pleased to see each other, the man has treats, a small boy on a bike stopping right in front of the mic, his father calling him away in possibly Italian. My body clock is a bit anxious today as it guessed at 55 minutes, a fire engine, leaves are falling from the trees at about 5 per minute (within my limited field of view), a man with a blue helmet on a bike gets off of his bike and heads down the track in front of the camera. I wonder if Constable was spoken to, questioned, viewed suspiciously, had his motive interrogated by members of the public whilst out capturing the landscape, I have over the years and with sound its easy to appease people's suspicions but with image I imagine it will be more difficult. I'm sure I will find out. Two lads stop talking as they pass by the mic and resume further along the path. Birds identified are Magpie, Sparrow, Wren, Great Tit, Dunnock, Robin and Chiffchaff.

Episode 508: 9 Coach-Approved Strategies to Finish Your Season StrongIt's the last weekend of September, and while the calendar says fall, the racing season is still going strong! Whether you're heading to Kona, IRONMAN California, 70.3 Worlds, Cozumel, Florida, or another big race, this is your moment to lean into the grit and finish the season with purpose.In this episode, Rich shares 9 coach-approved strategies to help you stay mentally and physically sharp for your late-season push. From mindset shifts to training tweaks, these tips are designed to help you show up strong and finish proud.What's inside this week:

This Week on Dopey! We are joined by Oro Recovery Medical Director - Dr. Jason Giles! We also read old comments and hear from a few dopes in the dopey nation. Then Dave interviews Dr.  Giles—twice board-certified in addiction medicine (via ABAM then ABPM), previously board-certified in anesthesiology and pain medicine, and a recovering opioid addict. He grew up in Santa Monica with a severely alcoholic father, fell into the second-wave ska/mod scene (Vespa, sharkskin suits, amphetamines), dropped out of high school, then clawed his way through community college to Berkeley, volunteering at the Berkeley Free Clinic and falling in love with medicine.He explains anesthesia's demands (no pain, no memory; muscle relaxants; airway control), the human connection of pediatric anesthesia, and the hope-work of pain management. In 1999, curiosity and stress led him to divert fentanyl: he edited paper records, carried a 2 mL syringe for a month, then IV-used with sterile technique. After a six-week gap he used again, convincing himself he could “handle it.” Use escalated to daily “after work,” leaving him in daytime withdrawal. The department chair paged him about missing fentanyl; instead of punishment, he offered help and a path into California's 5-year diversion program (treatment, meetings, testing). Giles detoxed cold turkey, went to AA (first meeting mostly doctors), found he wasn't unique, and built long-term sobriety (nearly 26 years by his telling), learning service and vulnerability through treatment feedback groups.With sobriety he finished residency, married, had a son, worked in cardiac anesthesia and pain, and then moved into addiction treatment (Malibu), where his science and lived experience met the work. He and Dave range widely: purpose/mission as a recovery engine; Bill W., boomerangs and ants; truth-serum myths; Halsted (cocaine→heroin), Freud letters, Hitler's amphetamines/opioids (book Blitzed), kratom (mixed withdrawal profiles), benzos vs. opiates (benzo withdrawal = fear), intraoperative awareness & memory, Suboxone vs. abstinence (cast/training-wheels framing), fentanyl's dominance (counterfeit pills; heroin now rare), and whether fentanyl appears in non-opioid street drugs (he says he's seen it). ALL THAT AND MUCH MORE ON A BRAND NEW EPISODE OF THAT GOD OLD DOPEY SHOW! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

No episódio piloto do Drops de IA, eu, Luan Mateus, junto com o Thiago Vespa, abro esse novo espaço dentro do Papo de UX pra falar sobre inteligência artificial de um jeito leve, direto e conectado com o nosso dia a dia.Nesse episódio a gente conversa sobre o que realmente é IA, trazendo a diferença entre a inteligência artificial “convencional” e a generativa, e comentamos uma polêmica recente: será que a IA pode mesmo ser chamada de “inteligente” ou “artificial”?O Drops de IA vai ser sempre assim: eu e o Vespa trocando ideias, trazendo notícias, tendências e reflexões sobre como a inteligência artificial está transformando o design, os produtos digitais e também a forma como vivemos e trabalhamos.Miguel Nicolelis: IA é uma das maiores ciladas que a humanidade já produziu: https://www.cnnbrasil.com.br/saude/miguel-nicolelisia-e-uma-das-maiores-ciladas-que-a-humanidade-ja-produziu/Casal planeja viagem dos sonhos com IA e perde embarque "por causa do ChatGPT": https://canaltech.com.br/inteligencia-artificial/casal-planeja-viagem-dos-sonhos-com-ia-e-perde-embarque-por-causa-do-chatgpt/ Se curtiu o episódio, deixa seu like, comenta aqui embaixo o que você achou e se inscreve no canal pra acompanhar os próximos Drops de IA!

Please Follow us on: ⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠ ⁠⁠⁠ or ⁠⁠⁠⁠⁠⁠⁠Facebook ⁠⁠⁠! Kimberly and Tommaso discuss their all-time favorite places in Italy. They reminisce about past travels and discuss their favorite islands, lakes, and cities. Key Points: Favorite Islands: Kimberly loves Capri of the raw beautKimberly's favorite is Lake Como due to her long-standing history with it and it's idyllic old villas against the backdrop of the mountains. Tommaso's first visit to Sardinia was for a sailing regatta and he's been hooked ever since. Sailing between the northern tip the island and the southern tip of Corsica is the most beautiful geography he's ever seen Favorite Lakes: Kimberly's favorite is Lake Como due to her long-standing history with it and it's idyllic old villas against the backdrop of the mountains. Tommaso prefers Lake Garda, citing its Venetian influence in architecture, grander size, and naturally the sailing. Favorite Cities: Both agree that Rome is addictive due to its architecture, history, and vibrant atmosphere, not to mention the cuisine and friendly locals. Tommaso also loves Bologna for its manageable size, architecture and academic history. Throw in Ragu Bolognese and all is good in the world. Episode Insights: Tommaso appreciates the large size and large vistas on Lake Garda. He describes the stunning drive around the lake and the dramatic weather systems which add to the visual. Kimberly and Tommaso enjoy walking around Rome at night to see the various centuries of architecture lit so dramatically by the exterior lighting. Tommaso loves Bologna for its architecture and its historical influence with academia, science and medicine Kimberly and Tommaso suggest seeing the island of Sardinia by both boat and Vespa, or at least a small car to get a feel for the curvy coastline. Next Episode: Kimberly and Tommaso will continue their list of top 10 favorite places in Italy, including their favorite countryside destinations.

Imagine growing up in a small town in Sicily, dreaming of coming to America to open a restaurant, and surpassing all of your dreams? Chef Salvo Lo Castro did just that, where he began his culinary career at a young age in Sicily and now feeds the world from his NYC Soho restaurant, Casasalvo, considered a truly divine experience for the senses. Perhaps it's because Chef Salvo was formerly the lead chef at the Vatican for Popes John Paul II and Benedict XVI, and now, we can eat like kings, royalty, and the spiritual leaders, too, at his magnificent new eatery. I'm honored to welcome Chef Salvo to our show, sharing not only his experiences in the kitchen, but behind the scenes, too. He's cooked for the likes of Vadimir Putin, the Saudi Royal family, Muammar Gaddafi, Tom Cruise, Robert DeNiro and dozens of other world leaders, presidents, and celebrities. In fact, he's quoted as saying that after a meal, some high-profile guests will surprise him in the kitchen and thank him for a meal well served. Imagine! We'll talk about Chef Salvo's start in the culinary world, and how he ended up cooking at the Vatican after working around the world at top hotels and five-star Michelin restaurants. He says he does not get star-struck, because to him, every guest is treated like family. And no doubt, that's been part of his incredible success, along with his hand-crafted pastas and sauces. Chef Salvo says his ingredients are all fresh or from specialty farms with tradition in mind. He says he combines tradition with taste, and creativity with authenticity. Among his favorite dishes? His mother's meatballs, a recipe he cooks up to this day. For Chef Salvo, owning a restaurant in N.Y. is a dream come true. He first opened three espresso bars in the City which he still checks on each morning before riding down to his restaurant in Soho on his Vespa. He spends 18-hours a day there, which he calls home and his patrons invited guests. No doubt part of his success. We're thrilled to welcome Chef Salvo into our home, particularly with Italian History Month upon us. Please find my full interview with him on all video and audio platforms of #LittleItalyPodcast, #LittleItalyOfLAPodcast, and #DeborahKobyltLIVE, and invite your friends, too. I'm your host, #DeborahZaraKobylt, and it's my pleasure to welcome you here. @realchefsalvolocastro @casasalvonyc @casasalvorestaurant #italianfood #italianchef #italianamerican #littleItaly

Imagine growing up in a small town in Sicily, dreaming of coming to America to open a restaurant, and surpassing all of your dreams? Chef Salvo Lo Castro did just that, where he began his culinary career at a young age in Sicily and now feeds the world from his NYC Soho restaurant, Casasalvo, considered a truly divine experience for the senses. Perhaps it's because Chef Salvo was formerly the lead chef at the Vatican for Popes John Paul II and Benedict XVI, and now, we can eat like kings, royalty, and the spiritual leaders, too, at his magnificent new eatery. I'm honored to welcome Chef Salvo to our show, sharing not only his experiences in the kitchen, but behind the scenes, too. He's cooked for the likes of Vadimir Putin, the Saudi Royal family, Muammar Gaddafi, Tom Cruise, Robert DeNiro and dozens of other world leaders, presidents, and celebrities. In fact, he's quoted as saying that after a meal, some high-profile guests will surprise him in the kitchen and thank him for a meal well served. Imagine! We'll talk about Chef Salvo's start in the culinary world, and how he ended up cooking at the Vatican after working around the world at top hotels and five-star Michelin restaurants. He says he does not get star-struck, because to him, every guest is treated like family. And no doubt, that's been part of his incredible success, along with his hand-crafted pastas and sauces. Chef Salvo says his ingredients are all fresh or from specialty farms with tradition in mind. He says he combines tradition with taste, and creativity with authenticity. Among his favorite dishes? His mother's meatballs, a recipe he cooks up to this day. For Chef Salvo, owning a restaurant in N.Y. is a dream come true. He first opened three espresso bars in the City which he still checks on each morning before riding down to his restaurant in Soho on his Vespa. He spends 18-hours a day there, which he calls home and his patrons invited guests. No doubt part of his success. We're thrilled to welcome Chef Salvo into our home, particularly with Italian History Month upon us. Please find my full interview with him on all video and audio platforms of #LittleItalyPodcast, #LittleItalyOfLAPodcast, and #DeborahKobyltLIVE, and invite your friends, too. I'm your host, #DeborahZaraKobylt, and it's my pleasure to welcome you here. @realchefsalvolocastro @casasalvonyc @casasalvorestaurant #italianfood #italianchef #italianamerican #littleItaly

Nonprofit leaders, are short-term pressures from funders, board members, or staff keeping you from achieving your big-picture goals? In this episode, I share how to flip the script, set priorities that actually drive long-term impact, and build a culture that keeps your team aligned. Episode Highlights 01:14 Balancing Short-Term Pressures with Long-Term Goals 05:21 The Impact Method: A Strategic Planning Approach 07:35 Team Involvement and Accountability Resource The Board Clarity Club A monthly membership for boards that provides training and live expert support to help your board have total clarity on how to be the best board possible. Learn More >> About Your Host Have you seen Casino Royale? That moment when Vespa slides in elegantly, opposite James, all charming smile, razor-sharp wit and mighty brainpower, and says, “I'm the money”? Well, your host, Sarah Olivieri has been likened to Vespa by one of her clients – not just because she's charming, beautiful and brainy– but because that bold statement “I'm the money” was, as it turned out, right ON the money. Sarah helps nonprofits transform their organizations from failing to thriving. And she's very, very good at it. She's brought nonprofits back from the brink of insolvency. She's averted major cash-flow crises, solved funding droughts, board conflicts and everything in between… and so she has literally become “the money” for many of the organizations she works with. As the former director of 3 nonprofits and founder of 5 for-profit businesses, she understands, deeply, the challenges and complexities facing organizations and she's created a framework, called The Impact Method®️, which can help you simplify operations, build aligned teams and make a bigger impact without getting overwhelmed or burning out – and Every. Single. One. Of her clients that have implemented her methodologies have achieved the most incredible results. Sarah is also a #1 international bestselling author, holds a BA from the University of Chicago with a focus on globalization and its effect on marginalized cultures, and a master's degree in Humanistic and Multicultural Education from SUNY New Paltz. Access additional training at www.pivotground.com/funding-secrets or apply for the THRiVE Program for personalized support at www.pivotground.com/application Be sure to subscribe to Inspired Nonprofit Leadership so that you don't miss a single episode, and while you're at it, won't you take a moment to write a short review and rate our show? It would be greatly appreciated! Let us know the topics or questions you would like to hear about in a future episode. You can do that and follow us on LinkedIn.

Porta a Porta - Rai 1 (16/09/25)

Daniel and Harry are once again joined by actor & comedian Gil Ozeri to discuss the 1987 classic, Spaceballs.Join them as they uncover the ways Mel Brooks brings his Jewish voice and humor to this parody of Star Wars and the classic tropes it inspired. Listen in as they talk about the power of the Schwartz, the Druish princess Vespa, and the all powerful (and very Jewish) Yogurt!Spaceballs on IMDbSpaceballs TrailerGil's LinksGil Ozeri on instagramGil's upcoming show at the Elysian Theater with Jon Daly & John GemberlingConnect with Jews on Film online:Jews on Film Merch - https://jews-on-film.printify.me/productsInstagram - https://www.instagram.com/jewsonfilm/Twitter - https://twitter.com/jewsonfilmpodYouTube - https://www.youtube.com/@jewsonfilmTikTok - https://www.tiktok.com/@jewsonfilmpod

Se viene la primera edición del "Rosario Vespa Giorni" el 19 y 20 de septiembre y charlamos con Jose Pasciullo, vice Pte. del Vespa Club Rosario, quien nos dio detalles de este gran evento "vespero"

What if your CEO, ED, or key board member walked out tomorrow? Leadership transitions can shake nonprofits to the core—but they don't have to. In this episode, I reveal why traditional org charts make you fragile, the simple shift that keeps your nonprofit steady, and practical steps you can take today to turn any leadership change into an opportunity instead of a crisis. Episode Highlights 01:16 The Impact of Leadership Transitions 02:26 Understanding Organizational Structure 05:11 The Leadership Blueprint 10:01 Practical Tips for Leadership Transitions Resource The Board Clarity Club A monthly membership for boards that provides training and live expert support to help your board have total clarity on how to be the best board possible. Learn More >> About Your Host Have you seen Casino Royale? That moment when Vespa slides in elegantly, opposite James, all charming smile, razor-sharp wit and mighty brainpower, and says, “I'm the money”? Well, your host, Sarah Olivieri has been likened to Vespa by one of her clients – not just because she's charming, beautiful and brainy– but because that bold statement “I'm the money” was, as it turned out, right ON the money. Sarah helps nonprofits transform their organizations from failing to thriving. And she's very, very good at it. She's brought nonprofits back from the brink of insolvency. She's averted major cash-flow crises, solved funding droughts, board conflicts and everything in between… and so she has literally become “the money” for many of the organizations she works with. As the former director of 3 nonprofits and founder of 5 for-profit businesses, she understands, deeply, the challenges and complexities facing organizations and she's created a framework, called The Impact Method®️, which can help you simplify operations, build aligned teams and make a bigger impact without getting overwhelmed or burning out – and Every. Single. One. Of her clients that have implemented her methodologies have achieved the most incredible results. Sarah is also a #1 international bestselling author, holds a BA from the University of Chicago with a focus on globalization and its effect on marginalized cultures, and a master's degree in Humanistic and Multicultural Education from SUNY New Paltz. Access additional training at www.pivotground.com/funding-secrets or apply for the THRiVE Program for personalized support at www.pivotground.com/application Be sure to subscribe to Inspired Nonprofit Leadership so that you don't miss a single episode, and while you're at it, won't you take a moment to write a short review and rate our show? It would be greatly appreciated! Let us know the topics or questions you would like to hear about in a future episode. You can do that and follow us on LinkedIn.

At Berlin Buzzwords, industry voices highlighted how search is evolving with AI and LLMs.- Kacper Łukawski (Qdrant) stressed hybrid search (semantic + keyword) as core for RAG systems and promoted efficient embedding models for smaller-scale use.- Manish Gill (ClickHouse) discussed auto-scaling OLAP databases on Kubernetes, combining infrastructure and database knowledge.- André Charton (Kleinanzeigen) reflected on scaling search for millions of classifieds, moving from Solr/Elasticsearch toward vector search, while returning to a hands-on technical role.- Filip Makraduli (Superlinked) introduced a vector-first framework that fuses multiple encoders into one representation for nuanced e-commerce and recommendation search.- Brian Goldin (Voyager Search) emphasized spatial context in retrieval, combining geospatial data with AI enrichment to add the “where” to search.- Atita Arora (Voyager Search) highlighted geospatial AI models, the renewed importance of retrieval in RAG, and the cautious but promising rise of AI agents.Together, their perspectives show a common thread: search is regaining center stage in AI—scaling, hybridization, multimodality, and domain-specific enrichment are shaping the next generation of retrieval systems.Kacper Łukawski Senior Developer Advocate at Qdrant, he educates users on vector and hybrid search. He highlighted Qdrant's support for dense and sparse vectors, the role of search with LLMs, and his interest in cost-effective models like static embeddings for smaller companies and edge apps. Connect: https://www.linkedin.com/in/kacperlukawski/Manish Gill Engineering Manager at ClickHouse, he spoke about running ClickHouse on Kubernetes, tackling auto-scaling and stateful sets. His team focuses on making ClickHouse scale automatically in the cloud. He credited its speed to careful engineering and reflected on the shift from IC to manager. Connect: https://www.linkedin.com/in/manishgill/André Charton Head of Search at Kleinanzeigen, he discussed shaping the company's search tech—moving from Solr to Elasticsearch and now vector search with Vespa. Kleinanzeigen handles 60M items, 1M new listings daily, and 50k requests/sec. André explained his career shift back to hands-on engineering. Connect: https://www.linkedin.com/in/andrecharton/Filip Makraduli Founding ML DevRel engineer at Superlinked, an open-source framework for AI search and recommendations. Its vector-first approach fuses multiple encoders (text, images, structured fields) into composite vectors for single-shot retrieval. His Berlin Buzzwords demo showed e-commerce search with natural-language queries and filters. Connect: https://www.linkedin.com/in/filipmakraduli/Brian Goldin Founder and CEO of Voyager Search, which began with geospatial search and expanded into documents and metadata enrichment. Voyager indexes spatial data and enriches pipelines with NLP, OCR, and AI models to detect entities like oil spills or windmills. He stressed adding spatial context (“the where”) as critical for search and highlighted Voyager's 12 years of enterprise experience. Connect: https://www.linkedin.com/in/brian-goldin-04170a1/Atita Arora Director of AI at Voyager Search, with nearly 20 years in retrieval systems, now focused on geospatial AI for Earth observation data. At Berlin Buzzwords she hosted sessions, attended talks on Lucene, GPUs, and Solr, and emphasized retrieval quality in RAG systems. She is cautiously optimistic about AI agents and values the event as both learning hub and professional reunion. Connect: https://www.linkedin.com/in/atitaarora/

What happens when racing passion collides with total mayhem? In this episode, we bring you a mix of unbelievable racing stories, hilarious penalties, DIY engineering disasters, and pure comedy gold. Whether you're an amateur racing enthusiast, backyard mechanic, or just love the smell of burnt rubber and bad decisions, this one's for you. In this soviet sedan episode 402 Accu-Mental admits he is a sham, Chrissy is assaulted by a needy cat, Tim plays with hot dogs, & Chris doesn't finish the old fashioneds. Really, we talk all about the race weekend at Road America where 3 of us were judging.

Are you tired of pouring time and money into marketing tactics that don't deliver results? In this episode, I break down why a strategy-first approach is the key to making your nonprofit marketing actually work. You'll learn how to stop wasting resources, focus on what really matters, and create a simple but powerful roadmap to grow donors, programs, and impact. Episode Highlights 00:00 - Why Strategy-First Matters 00:19 - The Three Marketing Levers 00:25 - Choosing the Right Tactics 00:28 - What to Avoid: Tactics-First Mistake 00:32 - Where to Get More Tips Resource The Board Clarity Club A monthly membership for boards that provides training and live expert support to help your board have total clarity on how to be the best board possible. Learn More >> About Your Host Have you seen Casino Royale? That moment when Vespa slides in elegantly, opposite James, all charming smile, razor-sharp wit and mighty brainpower, and says, “I'm the money”?   Well, your host, Sarah Olivieri has been likened to Vespa by one of her clients – not just because she's charming, beautiful and brainy– but because that bold statement “I'm the money” was, as it turned out, right ON the money.   Sarah helps nonprofits transform their organizations from failing to thriving. And she's very, very good at it.   She's brought nonprofits back from the brink of insolvency. She's averted major cash-flow crises, solved funding droughts, board conflicts and everything in between… and so she has literally become “the money” for many of the organizations she works with.   As the former director of 3 nonprofits and founder of 5 for-profit businesses, she understands, deeply, the challenges and complexities facing organizations and she's created a framework, called The Impact Method®ï¸, which can help you simplify operations, build aligned teams and make a bigger impact without getting overwhelmed or burning out – and Every. Single. One. Of her clients that have implemented her methodologies have achieved the most incredible results.   Sarah is also a #1 international bestselling author, holds a BA from the University of Chicago with a focus on globalization and its effect on marginalized cultures, and a master's degree in Humanistic and Multicultural Education from SUNY New Paltz. Access additional training at www.pivotground.com/funding-secrets or apply for the THRiVE Program for personalized support at www.pivotground.com/application Be sure to subscribe to Inspired Nonprofit Leadership so that you don't miss a single episode, and while you're at it, won't you take a moment to write a short review and rate our show? It would be greatly appreciated!   Let us know the topics or questions you would like to hear about in a future episode. You can do that and follow us on LinkedIn.

This hour, the conversation winds around to Robert Frost, bucket lists, the Supreme Court, spotted lantern flies, New England autonomy, and dating. … Anything. (Seemingly) everything. MUSIC FEATURED (in order): Sweet Love by Jen Allen The Second Time Around (The Dutch Heritage Series) by Fay Claassen & the Jazz Orchestra of the Concertgebouw Raised on Robbery by Kate Staples, Jesca Hoop, & Lail Arad Do (The City Winery Sessions) by Lawrence & Lake Street Dive Don't Let The Bastards Get You Down by Margo Price Jessie (The Sweater Sessions II) by Couch Ninho de Vespa by Dori Caymmi, MPB4, & Paulo Cesar Pinheiro You can now watch our calls shows on Connecticut Public’s YouTube. Subscribe and get notified when we go live. Or join the conversation on Facebook and Twitter. The Colin McEnroe Show is available as a podcast on Apple Podcasts, Spotify, Amazon Music, TuneIn, Listen Notes, or wherever you get your podcasts. Subscribe and never miss an episode! Subscribe to The Noseletter, an email compendium of merriment, secrets, and ancient wisdom brought to you by The Colin McEnroe Show. Colin McEnroe, Jonathan McNicol, and Dylan Reyes contributed to this show.Support the show: http://www.wnpr.org/donateSee omnystudio.com/listener for privacy information.

Vietnam today is full of color, music, and energy and is a culture that welcomes travelers with open arms. On this episode of Speaking of Travel, I'm joined by Steve Mueller, founder of Vespa Adventures, who turned his love for Vespas and travel into a business that shows visitors the real Vietnam. Steve shares how he fell for the country, his passion for vintage scooters, and how Vespa Adventures helps travelers experience bustling markets, quiet backstreets, and coastal roads while connecting authentically with local people and culture. Tune in to hear how a simple love for scooters and adventure became a bridge between cultures, revealing a vibrant, modern Vietnam beyond the guidebooks.A must listen! Only on Speaking of Travel! Thanks for listening to Speaking of Travel! Visit speakingoftravel.net for travel tips, travel stories, and ways you can become a more savvy traveler.

#505 Fall Running - The Wise and the Weird Welcome to Episode #505 of the Grit2Greatness, I mean the 303 Endurance Podcast. We're your hosts Coaches Rich Soares, April Spilde and Lauren Brown. Thanks for joining us for another week of coaching questions, get gritty tips, workout wisdom and a little fun. It's a new month and today we're diving into the science and strategy behind run-specific training using the RunDot platform by Predictive Fitness. Whether you're training for a 5K, 10K, half marathon, full marathon, or trail race, this episode will help you understand how to train smarter, not harder. Hi Rich and Lauren! I am excited about the crisp fall air and the changing of the leaves. This is my favorite time of year and something I savor for as long as possible. September is my birthday month so maybe I'm partial to it, but I love this time of year and the change in the season, wearing a hoodie, perfect run weather.   Show Sponsor: Vespa Power Vespa Power Endurance helps you tap into steady, clean energy—so you stay strong, focused, and in the zone longer. Vespa is not fuel, but a metabolic catalyst that shifts your body to use more fat and less glycogen as your fuel source. Vespa comes in CV-25, Junior and Concentrate.   Less sugar. Higher performance. Faster recovery.  Home of Vespa Power Products | Optimizing Your Fat Metabolism Use discount code - 303endurance20   We've got another packed show today, starting with some exciting updates in the endurance community and a look at what's new with Grit2Greatness. Then we're diving into our Ask a Coach—how to structure your run-specific training this fall using RunDot so you're sharp and ready when race day comes. April's bringing a Get Gritty Tip that will flip the way you measure progress, and Lauren has a powerhouse workout designed to test your stamina and mental grit. And because it wouldn't be the 303 Endurance Podcast without a little fun, we're wrapping things up with our brand-new game: Not My Job—Triathlete Edition. You'll want to stick around for that one.   In Today's Show Announcements and News: Rich  Ask A Coach: Rich Get Gritty Tip: What's Your Success Criteria? TriDot Workout of the Week: Lauren Fun Segment: Not My Job! Triathlete Edition   Announcements and News:   We have several exciting things happening in the 303 and with Grit2Greatness Endurance.   She Sprints September 6th at Cherry Creek Reservoir. She Sprints Denver is the premier Triathlon and Duathlon that is suitable for all fitness levels. Bringing women together in a common goal to improve women's health and research. Using our muscles and our voices, we come together to experience a sense of accomplishment and camaraderie that has been the hallmark of the event.   Good luck Alice Koesterich and Robina Waterman!   Good luck to Stephanie Heitkemper and Caroline Young riding the Buff Classic Century Foothills.   Grit2Greatness Kits and Storefront April to give an update   Grit2Greatness Ambassador Program I'm excited to share some great news—we now have three brand sponsors supporting our athletes, with more partnerships in the works. These sponsors align with our mission to help athletes perform, look, and feel their best. The Grit2Greatness Ambassador Program is open to all athletes within our community—triathletes and runners alike—no matter which training plan you're on. Our goal is to build a space where athletes can discover their potential, stay accountable, and grow together. If you're passionate about training, racing, and sharing the sport you love, we'd love to have you join us. With 2026 being our inaugural year, our only real expectation is that you show up, give your best, and race with heart. Check the show notes to learn more and fill out the form to become part of the team. Let's grow the sport together!   Ask A Coach Sponsor: G2G Endurance New to multisport? Don't sweat it—we've got your back. At Grit2Greatness Endurance, we've partnered with TriDot and RunDot to make training simple, smart, and fun. You'll get personalized workouts, step-by-step guidance, and real results without all the confusion. Start with a 2-week free trial when you sign up through one of our links below, then keep going for as little as $14.99/month. If you've ever wondered if you could do an endurance event—this is your sign. Click the link in the show notes and let's begin! Website - Grit2Greatness Endurance Coaching Facebook - @grit2greatnessendurance Instagram - @grit2greatness_endurance   Coach April Spilde April.spilde@tridot.com  TriDot Signup - https://app.tridot.com/onboard/sign-up/aprilspilde RunDot Signup - https://app.rundot.com/onboard/sign-up/aprilspilde    Coach Lauren Brown Lauren.brown@tridot.com TriDot Signup -  RunDot Signup -    Coach Rich Soares Rich.soares@tridot.com  Rich Soares Coaching TriDot Signup - https://app.tridot.com/onboard/sign-up/richsoares RunDot Signup - https://app.rundot.com/onboard/sign-up/richsoares   Ask A Coach: Run-Specific Training and Phases with RunDot (Rich) Today we're diving into a topic that every runner—whether you're training for a 5K or a full marathon—needs to understand: run-specific training phases and how to optimize your performance using the RunDot platform by Predictive Fitness. As a TriDot Triathlon Coach, I've seen firsthand how predictive analytics can transform training outcomes. Today, we'll break down the development, race-specific, and taper phases of training, explore the importance of strength and mobility, and give you actionable tips for race rehearsals, race week workouts, and pacing strategies across different race distances. Let's get into it!” Training Phases with RunDot Development Phase (April) “This is where the foundation is built. The development phase focuses on aerobic capacity, muscular endurance, and overall durability. RunDot uses your biometric and performance data to personalize your training load—so you're not just following a generic plan, you're following your plan. Expect to see: Zone 2 endurance runs to build aerobic efficiency. Hill repeats and strides to improve strength and form. Aerobic intervals that challenge your cardiovascular system without overloading it. This phase is also where strength and mobility work are critical. Think squats, lunges, planks, and dynamic mobility drills. These movements help prevent injury and improve your running economy.” Race-Specific Phase (Lauren) “Now we shift gears. The race-specific phase is all about sharpening your race pace and simulating race conditions. RunDot adjusts your workouts based on your predicted race performance, so you're training at the right intensity. Key workouts include: Tempo runs to dial in your race pace. Long runs with race pace segments to simulate race fatigue. Intervals that mimic the demands of your target race. This is also the time for race rehearsals. Practice everything—your gear, your nutrition, your hydration strategy. If you're racing trails, get on technical terrain. If it's a road race, practice on similar surfaces and elevation profiles.” Taper Phase (Rich) “The taper phase is where the magic happens. You're reducing volume to shed fatigue while maintaining intensity to stay sharp. RunDot's predictive engine ensures you're not tapering too much or too little. During taper: Keep intensity with short intervals and strides. Reduce volume gradually. Focus on mental preparation—visualize your race, review your pacing strategy, and trust your training.” Strength & Mobility: The Unsung Heroes (Lauren) “Strength and mobility work aren't optional—they're essential. They: Prevent overuse injuries. Improve running efficiency. Enhance power and stride mechanics. RunDot integrates strength sessions based on your recovery status and training load. So if you're feeling fatigued, it'll dial back the intensity. If you're fresh, it'll push you a bit more.” Race Week Workouts & Shakeout Runs (April) “Race week is all about staying loose and confident. Here's a sample structure: Monday–Wednesday: Easy runs with strides, light strength work. Thursday–Friday: Short intervals or race pace efforts—30 to 60 seconds. Saturday: Shakeout run—15 to 20 minutes easy with a few strides. Sunday: Race day! Shakeout runs help reduce anxiety, loosen up your muscles, and reinforce your rhythm and cadence.” Race Pacing Tips by Distance 5K - Rich Go out strong but controlled. Settle into pace by the first mile. Finish with a kick. Use strides and short intervals in taper week to stay sharp. 10K - Lauren Controlled first half, push the second half. Practice pacing in race-specific workouts. Don't go out too fast—let your fitness shine in the back half. Half Marathon - April Aim for even pacing or a slight negative split. Long runs with race pace segments are key. Fuel early and consistently. Full Marathon - Rich Start conservatively—don't chase pace early. Stay steady through the middle miles. Prepare mentally for the final 10K. Practice fueling during long runs to avoid bonking. Trail vs Road Racing - Lauren Trail: Focus on effort over pace. Practice technical terrain and elevation changes. Road: Dial in cadence and pacing. Use flat intervals to simulate race conditions. Closing Thoughts - Rich “RunDot by Predictive Fitness is a game-changer. It takes the guesswork out of training and helps you peak at the right time. Whether you're chasing a PR or finishing your first race, trust the process, stay consistent, and enjoy the journey. Get Gritty Tip: What's Your Success Criteria?  One of the biggest mindset traps athletes (and high achievers in general) fall into is measuring success by what hasn't been accomplished yet—what Dan Sullivan and Dr. Benjamin Hardy call living in “the gap.” The way out is creating a Success Criteria List, which shifts your focus from what's missing to what's meaningful. Here's the challenge: Write down three to five criteria that define success for YOU—right now, in this season. Make them simple, tangible, and personal. For example: I'm successful when I show up consistently for my workouts. I'm successful when I recover well and prioritize sleep. I'm successful when I enjoy at least one workout each week with friends or teammates. Notice how none of these depend on a finish time or podium. Instead, they anchor you in daily wins that compound over time. When you measure against your own list, you gain confidence, resilience, and perspective—no matter what the scoreboard says. Action Item: Take five minutes today to craft your own Success Criteria List. Post it where you'll see it daily—on your fridge, in your training log, or on your phone. Each time you check off a criteria, you're stacking wins. Over time, this list becomes your proof that you're already making progress—and that you're firmly in “the gain.” TriDot Workout of the Week: Stamina Ride Speaking of putting in the work, April, this week's featured workout is the Long Ride, or Stamina Ride. This workout goes out to Caroline and Stephanie who are getting ready to do the Boulder Century on September 7th. We're rooting for you. I also did my own version of this on Monday, and drove out to Canon City, Colorado and road some incredible trails including the aptly named Shiv, Redemption. And the Great Escape trails. It was as great as a mental challenge as it was physical, which is why the Stamina Ride is so important. You'll start with a warmup: 10 minutes in Zone 2 with 3 x 30-second spinups and 3 x 1-minute efforts in Zone 4. Then the main set—3 x 12 minutes at Zone 4 with 5 minutes recovery, 1 x 10 minutes at Zone 2, and 10 x 10 minutes at Zone 3 with 2 minutes recovery. Keep all recoveries and balance of time in Zone 2. Here's the key—when you're in those longer stamina sessions, stay in your race position as if you're racing. Sit up to stretch if you need, then get back down and dial in. Keep your cadence steady: Zone 2 and 3 efforts at 90+ rpm, Zone 4 efforts at 80 rpm. And remember—aim to make the last repeat as strong as the first. What do you think about the Stamina ride, Rich? Anything else to add? What I really love about this stamina ride is how it mimics the demands of long-course racing. Those multiple 10-minute Zone 3 pushes let you sit right on that edge—where it's uncomfortable, but still sustainable—just like in a 70.3, full IRONMAN, or Century Ride. You're teaching your body and mind how to hold strong at race effort, manage the discomfort, and then back off just enough to go the distance. This one showed up for me last week, and I also have a century ride this weekend.  It's the perfect prep to build the resilience you need for long days in the saddle. Now, workouts like the Stamina Ride teach us grit, focus, and the ability to stay locked in for the long haul. But triathlon isn't just about the grind—it's also about enjoying the ride, laughing a little, and not taking ourselves too seriously. That's why we've got a fun segment lined up next!    Fun Segment: Not My Job! Triathlete Edition   In NPR's Wait, Wait, Don't Tell Me!, the “Not My Job” segment brings in a celebrity guest and quizzes them on something totally unrelated to their expertise. I thought we'd take a spin on our own version of this by answering questions that are triathlon related.   Q1: In Finland, there's a sport where athletes race while carrying what unusual item? A) A log the size of a small tree B) Another human C) A refrigerator door Answer: B (Wife-Carrying Race) https://www.wife-carrying.org/   Q2: What's the official name of the extreme sport that involves racing iron beds down the street? A) Bed Races B) Snooze Cruise C) Mattress Dash Answer: A (Bed Races) https://www.fox21news.com/news/2025-cripple-creek-bed-race-for-pearl-devere-day/#:~:text=(CRIPPLE%20CREEK%2C%20Colo.),to%20celebrate%20Pearl%20DeVere%20Day.   Q3: The UK hosts a marathon where runners carry what unusual object for 26.2 miles? A) A wheel of cheese B) A sack of coal C) A keg of beer Answer: B (Coal Race) https://gawthorpemaypole.org/world-coal-carrying/   Q4: Which U.S. city hosts a race where donuts are the official mid-run fuel? A) Portland, Oregon B) Raleigh, North Carolina C) Austin, Texas Answer: B (The Krispy Kreme Challenge in Raleigh). https://krispykremechallenge.com/   Q5: A writer from Bicycling magazine described a 65 km ride outside Onomichi, Japan, where aid stations featured what delicious food item? A) Sushi rolls B) Wasabi peas C) Ramen Answer: C (Ramen). https://www.bicycling.com/health-nutrition/a20033988/hell-yeah-ramen-is-the-ultimate-ride-fuel/?utm_source=chatgpt.com   Thanks again for listening this week. Please be sure to follow us @303Triathlon and @grit2greatnessendurance and of course go to iTunes and give us a rating and a comment. We'd really appreciate it! Stay tuned, train informed and enjoy the endurance journey!  

Join Sarah Olivieri, nonprofit leadership expert, in this episode of Inspired Nonprofit Leadership as she delves into the power of coaching and strategic thought partnership for nonprofit leaders. Discover why lacking coaching support contributes to burnout, the cultural differences between nonprofit and for-profit sectors in seeking coaching, and the immense return on investment coaching can offer. Learn about the two main types of coaching support—pure coaching and strategic consulting—and when it's the right time to seek such assistance. Episode Highlights 00:21 The Power of Coaching for Nonprofit Leaders 00:31 Challenges Faced by Nonprofit Leaders 01:29 The Importance of Coaching and Mentorship 02:02 Cultural Differences in Coaching 03:18 Types of Coaching and Their Benefits 06:24 When to Seek Coaching or Strategic Guidance Resource The Board Clarity Club A monthly membership for boards that provides training and live expert support to help your board have total clarity on how to be the best board possible. Learn More >> About Your Host Have you seen Casino Royale? That moment when Vespa slides in elegantly, opposite James, all charming smile, razor-sharp wit and mighty brainpower, and says, “I'm the money”?   Well, your host, Sarah Olivieri has been likened to Vespa by one of her clients – not just because she's charming, beautiful and brainy– but because that bold statement “I'm the money” was, as it turned out, right ON the money.   Sarah helps nonprofits transform their organizations from failing to thriving. And she's very, very good at it.   She's brought nonprofits back from the brink of insolvency. She's averted major cash-flow crises, solved funding droughts, board conflicts and everything in between… and so she has literally become “the money” for many of the organizations she works with.   As the former director of 3 nonprofits and founder of 5 for-profit businesses, she understands, deeply, the challenges and complexities facing organizations and she's created a framework, called The Impact Method®️, which can help you simplify operations, build aligned teams and make a bigger impact without getting overwhelmed or burning out – and Every. Single. One. Of her clients that have implemented her methodologies have achieved the most incredible results.   Sarah is also a #1 international bestselling author, holds a BA from the University of Chicago with a focus on globalization and its effect on marginalized cultures, and a master's degree in Humanistic and Multicultural Education from SUNY New Paltz. Access additional training at www.pivotground.com/funding-secrets or apply for the THRiVE Program for personalized support at www.pivotground.com/application Be sure to subscribe to Inspired Nonprofit Leadership so that you don't miss a single episode, and while you're at it, won't you take a moment to write a short review and rate our show? It would be greatly appreciated!   Let us know the topics or questions you would like to hear about in a future episode. You can do that and follow us on LinkedIn.

In this episode of Inspired Nonprofit Leadership, Sarah Olivieri addresses the critical issue of burnout among nonprofit leaders and its detrimental effects on their teams and organizations. Sarah discusses how pushing through burnout leads to poor decision-making and overall reduced effectiveness. She highlights the importance of self-care, mental and physical wellness, and setting a positive example for your team. Tune in for practical tips on managing workload, improving IQ through rest, and fostering a healthier and more productive work environment.   Episode Highlights 00:23 Understanding Burnout in Nonprofit Leadership 02:25 Impact of Burnout on Decision Making 03:58 Prioritizing Mental and Physical Wellness 05:17 Setting a Positive Example for Your Team Resource The Board Clarity Club A monthly membership for boards that provides training and live expert support to help your board have total clarity on how to be the best board possible. Learn More >> About Your Host Have you seen Casino Royale? That moment when Vespa slides in elegantly, opposite James, all charming smile, razor-sharp wit and mighty brainpower, and says, “I'm the money”?   Well, your host, Sarah Olivieri has been likened to Vespa by one of her clients – not just because she's charming, beautiful and brainy– but because that bold statement “I'm the money” was, as it turned out, right ON the money.   Sarah helps nonprofits transform their organizations from failing to thriving. And she's very, very good at it.   She's brought nonprofits back from the brink of insolvency. She's averted major cash-flow crises, solved funding droughts, board conflicts and everything in between… and so she has literally become “the money” for many of the organizations she works with.   As the former director of 3 nonprofits and founder of 5 for-profit businesses, she understands, deeply, the challenges and complexities facing organizations and she's created a framework, called The Impact Method®️, which can help you simplify operations, build aligned teams and make a bigger impact without getting overwhelmed or burning out – and Every. Single. One. Of her clients that have implemented her methodologies have achieved the most incredible results.   Sarah is also a #1 international bestselling author, holds a BA from the University of Chicago with a focus on globalization and its effect on marginalized cultures, and a master's degree in Humanistic and Multicultural Education from SUNY New Paltz. Access additional training at www.pivotground.com/funding-secrets or apply for the THRiVE Program for personalized support at www.pivotground.com/application Be sure to subscribe to Inspired Nonprofit Leadership so that you don't miss a single episode, and while you're at it, won't you take a moment to write a short review and rate our show? It would be greatly appreciated!   Let us know the topics or questions you would like to hear about in a future episode. You can do that and follow us on LinkedIn.

#504 Run-Specific Periodization for Fall Races   Welcome Welcome to Episode #504 of the 303 Endurance Podcast. We're your hosts Coaches Rich Soares and April Spilde. Thanks for joining us for another week of news, coaching tips and discussion.   We are super excited to have professional triathlete, Grace Alexander joining us for the feature interview this week. In 2020, Grace became the first female to win an overall IRONMAN-branded age-group race (against both men and women). This year she has been all over the professional podium. We are excited to be talking to her today.    April, how are you and what else do we have for our audience today?   Hey Rich, I'm doing great and stoked that it seems, at least in the Springs, that we are entering into some amazing Fall weather. And believe it or not, Pumpkin Spice Lattes are back on the menu!  Show Sponsor: UCAN UCAN created LIVSTEADY as an alternative to sugar based nutrition products. LIVSTEADY was purposefully designed to work with your body, delivering long-lasting energy you can feel. Whether UCAN Energy Powders, Bars or Gels, LIVSTEADY's unique time-release profile allows your body to access energy consistently throughout the day, unlocking your natural ability to finish stronger and recover more quickly!   In Today's Show Announcements and News: Rich  Ask A Coach: Interview with Grace Alexander Get Gritty Tip: One Step Back. Three Steps Forward.  TriDot Workout of the Week: The Long Ride (Stamina Ride) Fun Segment: Triathlon: Pumpkin Spice or Power Meters?   Announcements and News:   Our Announcements are supported by VESPA Power today. Vespa Power Endurance helps you tap into steady, clean energy—so you stay strong, focused, and in the zone longer. Vespa is not fuel, but a metabolic catalyst that shifts your body to use more fat and less glycogen as your fuel source. Vespa comes in CV-25, Junior and Concentrate.   Less sugar. Higher performance. Faster recovery.  Home of Vespa Power Products | Optimizing Your Fat Metabolism Use discount code - 303endurance20   Boulder Sunset Recap   Series Registration Now Open for the 2025–2026 Run Denver Series Exclusive Swag Available for Series Registrants DENVER, CO /ENDURANCE SPORTSWIRE/ – The most beloved winter running tradition in the Mile High City is back! Series registration is officially OPEN for the 2025–2026 RunDenver Race Series, a five-race celebration of community, fitness, and fun — all set against the stunning backdrop of Colorado's winter wonderland.   Registration for individual races will open soon, but those looking for the full experience can sign up NOW for the complete five-race series. Series participants will receive themed swag at each event, bonus finisher bling, and additional perks throughout the season.   Each race offers themed swag, fun on-course energy, and a welcoming atmosphere for runners and walkers of all levels.   2025–2026 Run Denver Series Lineup:   Rudolph Ramble 5K Sunday, December 7, 2025, City Park, Denver Polar Bear 5K Sunday, January 18, 2026, Wash Park, Denver Super Bowl 5K Sunday, February 1, 2026, Wash Park, Denver Valentine's Day 4M Sunday, February 8, 2026, Wash Park, Denver That Dam Run Sunday, March 1, 2026, Cherry Creek Dam Road Series registration is now open at: https://secure.getmeregistered.com/get_information.php?event_id=141501   For press inquiries or sponsorship opportunities, please contact: lonnie@halsports.com   Ask A Coach Sponsor: G2G Endurance Training for multisport is tough—but you don't have to go it alone. At Grit2Greatness Endurance Coaching, we've teamed up with TriDot and RunDot to give you a clear plan, smarter workouts, and the support of coaches who've been there. Start with a 2-week free trial through our links, then continue your journey for as little as $14.99/month. The path to your best self is waiting. Click the link in our show notes and let's take that first step together. Website - Grit2Greatness Endurance Coaching Facebook - @grit2greatnessendurance Instagram - @grit2greatness_endurance   Coach April Spilde April.spilde@tridot.com  TriDot Signup - https://app.tridot.com/onboard/sign-up/aprilspilde RunDot Signup - https://app.rundot.com/onboard/sign-up/aprilspilde    Coach Lauren Brown Lauren.brown@tridot.com TriDot Signup -  RunDot Signup -    Coach Rich Soares Rich.soares@tridot.com  Rich Soares Coaching TriDot Signup - https://app.tridot.com/onboard/sign-up/richsoares RunDot Signup - https://app.rundot.com/onboard/sign-up/richsoares   Ask A Coach: How to transition to Run-Specific Periodization for Fall Races?  Today we're diving into a topic that's perfect for this time of year—run-specific periodization for fall races. Whether you're shifting gears from triathlon season or gearing up for a half marathon, marathon, or trail race, this episode is all about helping you train smarter—not just harder. We'll break down the phases of run training, talk mindset, strength, and how to adapt your plan to stay healthy and race-ready. Let's get into it!”

Hace dos días falleció Manuel de la Calva del Dúo Dinámico. En los años setenta la pareja se separó y se alejó de los escenarios pero hubo una persona que les convenció para volver a cantar juntos. Hablamos una familiar del hombre que logró la vuelta a la música del dúo dinámico y autora de "Ayer tuve un sueño. Manolo Díaz. Sesenta años de música pop en español", Belén Carreño. El director Pablo Marqueda se asoma a La Ventana para hablar de su nuevo trabajo Caro Nanni. Es una película dividida en tres episodios, que refleja la vida y opiniones de Nanni Moretti. «En mi Vespa» es una aproximación a la vida cotidiana de Roma durante el mes de agosto; en "Islas" visita a Gerardo, un amigo que lleva once años viviendo en Lipari; juntos recorren otras íslas como Salina, Stromboli, Panarea y Alicudi. En "Médicos" el director rueda su propia quimioterapia y su recorrido por hospitales y especialistas incapaces de diagnosticarle la causa de unos insoportables picores.El 27 de octubre de 2023 comenzó la invasión de Gaza, una nomenclatura quizá inexacta porque todo lo que ocurre en Gaza afecta a Cisjordania y al Estado Palestino en general. De allí viene nuestra invitada de hoy, educadora artística y voluntaria en un campo de refugiados de Cisjordania del que acaba de regresar y en el que trabaja acercando el arte a los niños. Hablamos con Aitziber Urtasun. La banda The Police cosechó u éxito mayusculo durante los siete años que estuvieron junto con temas como este Every Breath You Take. Esta cuenta con casi 3.000 millones de reproducciones en Spotify y sigue generando unos 636.000 euros anuales, únicamente al cantante del grupo. Ahora los otros dos miembros, el guitarrista Andy Summers y el batería Stewart Copeland, han presentado una denuncia contra Sting por "daños y perjuicios sustanciales" por supuestamente deberle millones de libras en conceptos de derechos de autor

El director y guionista Pablo Maqueda (Madrid, 1985) se sube a una Vespa para emprender un viaje entre Madrid y Roma en Querido Nanni, una película que recupera el espíritu del cineasta italiano Nanni Moretti en su obra de culto Caro Diario (1993).

Join Sarah Olivieri in this episode of Inspired Nonprofit Leadership as she addresses the chronic issue of overloaded plates within the nonprofit sector. Sarah explains how overloading yourself and your staff can lead to decreased productivity, loss of expertise, and long-term burnout. Discover practical strategies for streamlining tasks, prioritizing effectively, and empowering your team to improve work-life balance and overall organizational performance. Tune in for valuable insights and tips to ensure your nonprofit thrives. Episode Highlights 01:18 - Why Silos Happen in Nonprofits 01:54 - The Importance of Breaking Down Silos 03:33 - How to Prevent or Reduce Silos 05:39 - Shared Goals Across Departments 07:31 - Using Collaboration Tools 08:36 - The Impact Method & Book Recommendation Resource The Board Clarity Club A monthly membership for boards that provides training and live expert support to help your board have total clarity on how to be the best board possible. Learn More >> About Your Host Have you seen Casino Royale? That moment when Vespa slides in elegantly, opposite James, all charming smile, razor-sharp wit and mighty brainpower, and says, “I'm the money”? Well, your host, Sarah Olivieri has been likened to Vespa by one of her clients – not just because she's charming, beautiful and brainy– but because that bold statement “I'm the money” was, as it turned out, right ON the money. Sarah helps nonprofits transform their organizations from failing to thriving. And she's very, very good at it. She's brought nonprofits back from the brink of insolvency. She's averted major cash-flow crises, solved funding droughts, board conflicts and everything in between… and so she has literally become “the money” for many of the organizations she works with. As the former director of 3 nonprofits and founder of 5 for-profit businesses, she understands, deeply, the challenges and complexities facing organizations and she's created a framework, called The Impact Method®️, which can help you simplify operations, build aligned teams and make a bigger impact without getting overwhelmed or burning out – and Every. Single. One. Of her clients that have implemented her methodologies have achieved the most incredible results. Sarah is also a #1 international bestselling author, holds a BA from the University of Chicago with a focus on globalization and its effect on marginalized cultures, and a master's degree in Humanistic and Multicultural Education from SUNY New Paltz. Access additional training at www.pivotground.com/funding-secrets or apply for the THRiVE Program for personalized support at www.pivotground.com/application Be sure to subscribe to Inspired Nonprofit Leadership so that you don't miss a single episode, and while you're at it, won't you take a moment to write a short review and rate our show? It would be greatly appreciated! Let us know the topics or questions you would like to hear about in a future episode. You can do that and follow us on LinkedIn.

#503 Late Season Racing Welcome Welcome to Episode #503 of the 303 Endurance Podcast. We're your hosts Coaches Rich Soares and April Spilde. Thanks for joining us for another week of news, coaching tips and discussion. We're racing Boulder Sunset by BBSC Endurance this weekend. As the name implies, the season is starting to sunset here in Colorado with just about 4 more weeks of triathlon racing. We're talking all things “late season racing” today!. Hey Rich and Lauren, yes, really looking forward to Boulder Sunset tomorrow and racing with Sasha and Hunter as well. This is my second time doing this race and my goal is to beat last year's time of 1:59:05. RaceX is predicting 1:44:48, so let's see what we can do! Lauren - I'll be racing on Sunday with my athlete Veron at the Medford Lakes sprint triathlon.  And my athlete Laura is racing her first Olympic distance at the Chicago Triathlon on Sunday, as well!   Show Sponsor: UCAN UCAN created LIVSTEADY as an alternative to sugar based nutrition products. LIVSTEADY was purposefully designed to work with your body, delivering long-lasting energy you can feel. Whether UCAN Energy Powders, Bars or Gels, LIVSTEADY's unique time-release profile allows your body to access energy consistently throughout the day, unlocking your natural ability to finish stronger and recover more quickly!   In Today's Show Announcements and News: Rich  Ask A Coach: How to Avoid Late Season Burnout Get Gritty Tip: Celebrate Your Wins TriDot Workout of the Week: Mobility Fun Segment: Triathlon Would You Rather—Weird Race Remix!   Announcements and News:   Our Announcements are supported by VESPA Power today. Vespa Power Endurance helps you tap into steady, clean energy—so you stay strong, focused, and in the zone longer. Vespa is not fuel, but a metabolic catalyst that shifts your body to use more fat and less glycogen as your fuel source. Vespa comes in CV-25, Junior and Concentrate.   Less sugar. Higher performance. Faster recovery.  Home of Vespa Power Products | Optimizing Your Fat Metabolism Use discount code - 303endurance20 Grit2Greatness Zoot Store is Open Colorado's Ride Boulder Sunset Saturday Series Registration Now Open for the 2025–2026 Run Denver Series Exclusive Swag Available for Series Registrants DENVER, CO /ENDURANCE SPORTSWIRE/ – The most beloved winter running tradition in the Mile High City is back! Series registration is officially OPEN for the 2025–2026 RunDenver Race Series, a five-race celebration of community, fitness, and fun — all set against the stunning backdrop of Colorado's winter wonderland.   Registration for individual races will open soon, but those looking for the full experience can sign up NOW for the complete five-race series. Series participants will receive themed swag at each event, bonus finisher bling, and additional perks throughout the season.   Each race offers themed swag, fun on-course energy, and a welcoming atmosphere for runners and walkers of all levels.   2025–2026 Run Denver Series Lineup:   Rudolph Ramble 5K Sunday, December 7, 2025, City Park, Denver Polar Bear 5K Sunday, January 18, 2026, Wash Park, Denver Super Bowl 5K Sunday, February 1, 2026, Wash Park, Denver Valentine's Day 4M Sunday, February 8, 2026, Wash Park, Denver That Dam Run Sunday, March 1, 2026, Cherry Creek Dam Road Series registration is now open at: https://secure.getmeregistered.com/get_information.php?event_id=141501   For press inquiries or sponsorship opportunities, please contact: lonnie@halsports.com   Ask A Coach Sponsor: G2G Endurance Triathletes, picture this: it's race day, and you know you've done the exact training your body needed to be ready. That's what Grit2Greatness Endurance and TriDot deliver—smart, targeted workouts backed by powerful analytics. Sign up for a 2-week free trial, then keep leveling up for as little as $14.99/month. Don't just show up to the start line—show up prepared. Click the sign-up link in the show notes to get started today! Website - Grit2Greatness Endurance Coaching Facebook - @grit2greatnessendurance Instagram - @grit2greatness_endurance   Coach April Spilde April.spilde@tridot.com  TriDot Signup - https://app.tridot.com/onboard/sign-up/aprilspilde RunDot Signup - https://app.rundot.com/onboard/sign-up/aprilspilde    Coach Lauren Brown Lauren.brown@tridot.com TriDot Coaching Link - https://app.tridot.com/onboard/sign-up/laurenbrown RunDot Coaching Link - https://app.rundot.com/onboard/sign-up/laurenbrown   Coach Rich Soares Rich.soares@tridot.com  Rich Soares Coaching TriDot Signup - https://app.tridot.com/onboard/sign-up/richsoares RunDot Signup - https://app.rundot.com/onboard/sign-up/richsoares   Ask A Coach: How to avoid late season burnout?  1.  Fatigue Risk: Accumulated physical and mental fatigue from a long season can lead to burnout, poor performance, and loss of motivation. Recommendations: Schedule a mid-season recovery block: Include 5–7 days of reduced volume and intensity. Use HRV and RPE tracking: Monitor recovery and adjust training accordingly. Prioritize sleep and nutrition: Ensure 7–9 hours of sleep and adequate carb/protein intake. Mental reset: Incorporate non-triathlon activities or mindfulness practices to refresh motivation.     2.  Injury Risk: Overuse injuries (e.g., tendinopathy, stress fractures) become more likely with cumulative training stress and racing. Recommendations: Include prehab and mobility work: Focus on hips, glutes, and core stability. Rotate terrain and intensity: Avoid repetitive stress by varying surfaces and workouts. Listen to niggles: Address minor discomfort early with rest, PT, or load adjustments. Strength training: Maintain 1–2 sessions/week of functional strength to support joints and muscles.     3.  Illness Risk: Immune suppression from high training loads, travel, and poor recovery can lead to colds, GI issues, or more serious illness. Recommendations: Support immune health: Prioritize micronutrients (vitamin D, zinc, iron) and hydration. Avoid overtraining: Use tapering and deload weeks strategically. Practice hygiene during travel: Hand washing, mask use in crowded areas, and avoiding shared bottles. Gut health: Use probiotics and avoid unnecessary NSAIDs or antibiotics. Get Gritty Tip: Celebrate Your Wins First, I want to share a personal win from last night. I was part of a Sword Cordon for our SNCO Induction Ceremony here at the academy. We held swords in the air as the 35 inductees walked through with their loved ones and posed for a photo. All eyes were on us, and for me, the win wasn't just leading the formation—it was that I experienced zero anxiety triggers. If you know my history with performance anxiety, you know that's a massive milestone. Here's the lesson: Are you recognizing your wins? In training, in racing, and in life, we often focus on what didn't go perfectly—the missed split, the hard interval, the small mistake. But growth happens when you pause and acknowledge the progress you've made. Every small victory, every moment where you step past fear, doubt, or discomfort, deserves recognition. Action Item: This week, take a moment after each workout, race, or challenging day to identify one thing you did well—no matter how small. Write it down, celebrate it, and let that win fuel your next effort. Remember, victory compounds. The more you recognize them, the more confident, resilient, and unstoppable you become. So give that a try and tell us how it goes. I guarantee with enough practice you will start to experience and appreciate the fruits of your labors which is what this journey is all about. TriDot Workout of the Week: Mobility   Lauren This week's workout of the week is a little different—it's not a swim, bike, or run session. It's actually one of my favorite yoga flows, designed to prepare your whole body for triathlon training in as little as three minutes. This routine is inspired by my own 66-day challenge where I committed to at least three minutes of yoga or mobility work every day. What I've noticed is that when I give myself permission to just do three minutes, it often turns into five or even ten. It's a simple mindset shift that makes consistency much easier. Here's the flow: Start on hands and knees and move between cat and cow for 3–5 breaths. Step back into a plank and press into downward dog. Lift into a three-legged down dog, then step through to a kneeling low lunge and hold. Press back to a kneeling half split, then repeat the sequence on the other side. From down dog, shift forward into high plank, return to tabletop, and thread the needle to each side. From there, flow into broken wing on each side to open the chest and shoulders. Finish by settling into a child's pose to reset. If you have a little more time, you can add some variety: swap the low lunge and half split for lizard pose or pigeon pose, add a twisted three-legged down dog, or include a puppy pose to stretch your lats and shoulders. It's quick, it's restorative, and it's a great way to prep your body for swim, bike, or run—or just to shake out after a long day. So this week, I challenge you to try this 3-minute full-body reset and see if your “just three minutes” turns into more.     Fun Segment: Triathlon Would You Rather – Weird Race Mix! Alright, time for another one of our favorite games—Triathlon Would You Rather? This time, I dig up some of the quirkiest, wildest triathlons on the planet and you have to decide which one you would rather do. From ice skating transitions to swimming past giraffes, these races are proof that triathlon truly has no limits.  Let's dive in and see where we'd land if we had to choose! 1. Would you rather... A) Swim in a fjord, bike across rugged mountains, and run up to a mountain summit—like the Norseman Xtreme Triathlon in Norway? B) Or suit up for a midnight swim, bike and run under headlamp glow in the Starman Portugal night race? 2. Would you rather... A) Lace up your ice skates, run, then ski across frozen terrain in the Winterlude Triathlon in Canada? B) Or race alongside your pup—like in the Tri Dog Canitriathlon in England? 3. Would you rather... A) Swim from cruise ship to island while surrounded by giraffes and cheetahs in Challenge Sir Bani Yas (UAE)? B) Or flip the script and race in reverse order—run, bike, then swim—in the Lander Reverse Triathlon? 4. Would you rather... A) Dive into some of the world's wildest terrain and elevation in the Himalayan Xtri, high in the mountains? B) Or take on a full-distance race tucked inside a snow globe wonderland—like the T24 XTREM Triathlon (ultra and bizarre!)? Article: 7 Weird Triathlon Races We're Totally Signing Up For in 2025 https://www.triathlete.com/culture/news/7-weird-and-unique-triathlons-were-totally-signing-up-for-in-2025/   Well, there you have it—some of the strangest, most creative triathlons out there. Whether you're team mountain summit, team midnight swim, or ready to race alongside your dog, these events remind us that the sport is as much about adventure as it is about endurance. We'll let you keep debating with your training buddies—because let's be real, the arguments are half the fun. Until next time, stay gritty and keep dreaming big!   Closing:   Thanks again for listening this week. Please be sure to follow us @303Triathlon and @grit2greatnessendurance and of course go to iTunes and give us a rating and a comment. We'd really appreciate it! Stay tuned, train informed and enjoy the endurance journey!  

Payal just stepped into Surarquía's sun-lit workshop near the Sagrada Familia and straight into the story of two South-American dreamers who turned a Barcelona flat into a leather lab. Alejandro (Venezuela) and Felipe (Colombia) swapped architecture sketches for pattern-making, taught themselves to sew, and after kitchen-table prototypes, opened this atelier where every bag is cut, skived, and stitched by their own hands . In 2023 they finally moved the machines out of the apartment and into a purpose-built space, but the process is still gloriously slow and local In today's episode, Payal gets the founders'-eye tour: the vintage Adler stitcher, the splitter that hums like an old Vespa, and the stopwatch that shows why a single Surarquía piece takes an entire workday to earn its seams. Episode available on all podcast streaming platform and on YouTube. Hosted on Acast. See acast.com/privacy for more information.

Join Sarah Olivieri on Inspired Nonprofit Leadership as she delves into phased budgeting strategies tailored for nonprofit organizations in growth mode. Learn how to shift from annual budgets to phase-based budgeting, ensuring sustainable expansion and confident financial planning. Sarah shares practical steps for tracking revenue and managing expenses through different growth phases. Get tips on fundraising, strategic hiring, and compounding donor relationships to expand your nonprofit effectively. Don't miss out on expert advice that can transform your budgeting approach and support your nonprofit's mission. Episode Highlights 01:18 Why Silos Happen in Nonprofits 00:59 The Challenge of Budgeting for Growth 01:30 Phased Budgeting Explained 03:11 Implementing Phased Budgeting 07:54 Real-Life Success Stories 09:16 Why Phased Budgeting Works Resource The Board Clarity Club A monthly membership for boards that provides training and live expert support to help your board have total clarity on how to be the best board possible. Learn More >> About Your Host Have you seen Casino Royale? That moment when Vespa slides in elegantly, opposite James, all charming smile, razor-sharp wit and mighty brainpower, and says, “I'm the money”? Well, your host, Sarah Olivieri has been likened to Vespa by one of her clients – not just because she's charming, beautiful and brainy– but because that bold statement “I'm the money” was, as it turned out, right ON the money. Sarah helps nonprofits transform their organizations from failing to thriving. And she's very, very good at it. She's brought nonprofits back from the brink of insolvency. She's averted major cash-flow crises, solved funding droughts, board conflicts and everything in between… and so she has literally become “the money” for many of the organizations she works with.   As the former director of 3 nonprofits and founder of 5 for-profit businesses, she understands, deeply, the challenges and complexities facing organizations and she's created a framework, called The Impact Method®️, which can help you simplify operations, build aligned teams and make a bigger impact without getting overwhelmed or burning out – and Every. Single. One. Of her clients that have implemented her methodologies have achieved the most incredible results. Sarah is also a #1 international bestselling author, holds a BA from the University of Chicago with a focus on globalization and its effect on marginalized cultures, and a master's degree in Humanistic and Multicultural Education from SUNY New Paltz. Access additional training at www.pivotground.com/funding-secrets or apply for the THRiVE Program for personalized support at www.pivotground.com/application Be sure to subscribe to Inspired Nonprofit Leadership so that you don't miss a single episode, and while you're at it, won't you take a moment to write a short review and rate our show? It would be greatly appreciated! Let us know the topics or questions you would like to hear about in a future episode. You can do that and follow us on LinkedIn.

What happens when a guy with a physics degree, a Vespa scooter, and a philanthropic mission starts cold calling property owners?Joe Huber, founder of Huber Equity Group, joins us to share how he built a 2,000+ unit multifamily portfolio almost entirely off-market — and why he gives away 20% of profits to fight childhood trauma and water insecurity.We talk:How 150,000 cold calls a year fuels his deal flowWhy "digging for basis" is his favorite investing philosophyThe power of walking away from the right dealWhat it's like to raise $5M for a deal — during COVIDWhy his company fights for profits just to give them awayThis one's about more than real estate. It's about building wealth on purpose.

In this episode of the Don't Panic, It's Just Data podcast, Kevin Petrie, VP of Research at BARC and the podcast host, is joined by Dainius Jocas, Search Engineer at Vinted, and Radu Gheorghe, Software Engineer at Vespa.ai. They discuss how Vinted, an online marketplace for secondhand products, modernised its data architecture to address new AI search use cases and the challenges faced with Elasticsearch. From the switch to Vespa and the advantages of supporting multiple languages and complex queries, the podcast offers insights on the trade-offs organisations must think about when updating their search systems, especially regarding AI and machine learning applications.Vinted Elasticsearch ChallengesVinted's search architecture was built on Elasticsearch before they switched to Vespa. Elasticsearch is a functional system that presents a few major challenges. With over 20 supported languages, the company's "index per language" approach created significant sharding problems, leading to infrastructure imbalances and constant adjustments."The index for the French language, the biggest language that we support, was more than three times bigger than the second biggest language, which created imbalances in the Elasticsearch data nodes' load," Jocas explained.In addition to these technical obstacles, organisational issues arose as teams responsible for different parts of the search process found themselves "pointing fingers at each other at an increasing rate." The need for a more integrated, effective solution became clear.The Solution: A New Platform for a New EraThe search for a better solution led Vinted to Vespa. The initial adoption was a "one success story" when a machine learning engineer, working on recommendations, discovered that Vespa was ten times faster than Elasticsearch for their use case. This initial benchmark, run on a single decommissioned server, was a "true testament to how efficient Vespa is when it comes to serving requests,” Jocas told Petrie.Vespa helped Vinted solve their language problem by allowing it to set a language per document. Thus, it eliminates the need for separate indexes and the associated sharding headaches. As Jocas put it, "We got out of the sharding problem once and for all."TakeawaysVinted faced challenges with its initial Elasticsearch architecture.The need for better integration between matching and ranking was identified.Vespa outperformed Elasticsearch in handling image search and recommendations.Transitioning to Vespa involved significant learning and support from developers.Vespa allows for language-specific document handling, simplifying architecture.Organisations must evaluate the complexity and volume of their data before transitioning.Vespa is optimised for query performance, while Elasticsearch excels in data writing.The learning curve for Vespa can be steep, but support is available.It's important to focus on optimising new systems rather than emulating old ones.Partial updates in Vespa are more efficient than in Elasticsearch.Chapters00:00 Introduction to Vinted and...

#502 Meet Coach Lauren Brown   Welcome Welcome to Episode #502 of the 303 Endurance Podcast. We're your hosts Coaches Rich Soares and April Spilde. Thanks for joining us for another week of news, coaching tips and discussion.   We are back after being away at USAT Nationals in Milwaukee and TriDot Pool School in Tempe, Arizona.   April, how was it coaching swimming on the Sun?   Rich, I might as well be walking on the sun, LOL! I remember I texted you and Coach La that I was living in Satan's butthole the past couple of days. I thought I was going to melt a couple of times. But seriously, even though it was hellfire hot, I had an incredible time and I can't wait to unpack that later in the show.   Show Sponsor: UCAN UCAN created LIVSTEADY as an alternative to sugar based nutrition products. LIVSTEADY was purposefully designed to work with your body, delivering long-lasting energy you can feel. Whether UCAN Energy Powders, Bars or Gels, LIVSTEADY's unique time-release profile allows your body to access energy consistently throughout the day, unlocking your natural ability to finish stronger and recover more quickly!   In Today's Show Announcements and News: Rich  Ask A Coach: Who is Coach Lauren Brown? Get Gritty Tip: 66-Day Habit Challenge–My pull-up adventure! TriDot Workout of the Week: Orientation Swim Fun Segment: Triathlon Hot Takes Debate   Announcements and News:   Our Announcements are supported by VESPA Power today. Vespa Power Endurance helps you tap into steady, clean energy—so you stay strong, focused, and in the zone longer. Vespa is not fuel, but a metabolic catalyst that shifts your body to use more fat and less glycogen as your fuel source. Vespa comes in CV-25, Junior and Concentrate.   Less sugar. Higher performance. Faster recovery.  Home of Vespa Power Products | Optimizing Your Fat Metabolism Use discount code - 303endurance20   TriDot Pool School Tempe, AZ Update:    We had another super successful weekend at TPS Tempe! 20 athletes dedicated 8 hours of their time to learning FASST and honing their Functional Freestyle. We had an improvement rate 15% across the board. Coach Dennis Hetland and I had the privilege of running Lane 3 – Aim High! – and we say remarkable results in both dropping stroke counts and smashing the 100-yard benchmark.   I want to give a special shout-out to Coach Gene Deyoe who was in my lane. Coach Gene dropped two strokes from his 25-yard distance, and 11 seconds off his 100-yard time! He had such a great attitude and always appreciated the feedback we gave. He was a joy to coach.   Second, we had Jay Camp, Coach Chad Rolf's athlete, in our lane and he was a hoot to work with! I especially enjoyed his dry sense of humor–very much like Coach Chad. He was also very receptive to feedback and his results showed how much work he put into his Functional Freestyle. He reduced his stroke count by 4 for 25 yards which is massive! Think about all that energy he will save because of his efficiency in the water! Get this, he shaved 29 seconds off his 100-yard benchmark. I was blown away by his improvements. He winked at me and told me not to tell his coach, which I promptly did LOL! Can't wait to hear how his new zones treat him after that incredible improvement.   Finally, the last thing I'll share is that even though it was hotter than hell on deck, we had some of the best lifeguards. They would come around every 20 minutes or so with buckets of cold water with rags that we could put on our heads and necks. It kept me from being a heat casualty for sure as the temps reached 114 degrees. So again, thank you to the McClintock Pool Lifeguards for coming in clutch last weekend! You made our pool school a huge success!    USAT Nationals Update: Milwaukee transformed into the epicenter of multisport excellence as it hosted the 2025 USA Triathlon Sprint and Olympic Distance National Championships. Thousands of amateur athletes from across the country descended on the city to compete, connect, and celebrate the sport we love. Race Highlights The action kicked off Friday with an open water swim in Lake Michigan, open to all registrants. Saturday brought the Olympic Distance National Championships, featuring a 1,500m swim, 40k bike, and 10k run. Athletes raced through Milwaukee's scenic lakefront, crossing the iconic Daniel Hoan Memorial Bridge and finishing in Veterans Park [1]. Sunday was slated for the Sprint Distance Nationals and Paratriathlon Championships, but heavy overnight rain led to the cancellation of the sprint race for safety reasons [1]. Despite the disappointment, many athletes expressed gratitude for having raced earlier in the weekend. One athlete shared on Facebook: “Grateful I got to race yesterday. The stitches and bandaging got me through great. Heat, humidity, and wind were the factor yesterday, not the ankle wrap.” Yes, you heard that right—this athlete raced with stitches, tetanus, and antibiotics after a pre-race injury involving a bike and a hotel room. Talk about grit and determination! Celebration of Sport Gala & Hall of Fame Inductions Thursday night's Celebration of Sport Gala, hosted at Discovery World, was a moving tribute to the spirit of triathlon. The event honored the USA Triathlon Hall of Fame Class XIII, which included: Colleen Cannon – 1984 Nice World Champion and founder of Women's Quest. Graham Fraser – Race producer and visionary behind Ironman North America. Ellen Hart – 18-time World Age Group Champion and Ironman podium regular. Paul Martin – Paratriathlon legend and author who turned adversity into triumph. Kenny Souza – Duathlon pioneer and charismatic ambassador of the sport [2] [3]. Here's a breakdown of the 2025 USA Triathlon Hall of Fame inductees and their connections to Colorado: Colleen Cannon Lives in Boulder, Colorado. After retiring from professional racing, she founded Women's Quest, a Boulder-based adventure retreat company focused on empowering women through outdoor activities and wellness. She was inducted into the Boulder Sports Hall of Fame in 2017 [1]. Ellen Hart Lives in Niwot, Colorado, and previously served as First Lady of Denver during her marriage to former Denver Mayor Federico Peña. She is a longtime Colorado resident, Harvard graduate, and University of Colorado Law School alum. Hart has been a prominent figure in the Colorado endurance community and was inducted into the Colorado Running Hall of Fame [2]. Final Thoughts Milwaukee once again proved why it's a favorite host city for USA Triathlon. From the scenic course to the passionate community, the weekend was a celebration of perseverance, excellence, and camaraderie. Welcome Coach Lauren Brown We are excited to have Coach Lauren Brown joining the Grit2Greatness Coaching team as our Ambassador Program Manager. We will get to know Coach Lauren in a moment.  And welcome new Grit2Greatness Team members: Laura Applebaum Kristin Keane Veron Thornhill   Sue Reynolds Sue Reynolds is a remarkable example of transformation through sport. She began her triathlon journey in her late 50s, starting from a sedentary lifestyle and a weight of 335 pounds. Over the course of several years, she lost 200 pounds and became a competitive age-group triathlete.   Sue is also the author of *The Athlete Inside*, a book chronicling her journey, and she donates proceeds to the USA Triathlon Foundation. Her story has inspired countless athletes and non-athletes alike to pursue transformation through consistency and courage.   **Championship Highlights:** - Competed in **six USA Triathlon National Championship events** since 2014. - Represented **Team USA** at the **ITU Age Group Triathlon World Championships** on **four occasions**, never finishing lower than 12th in her age group. - Achieved a **personal best of 6th place** at the **2017 World Championships in Rotterdam**, making her the **top American** in her age group https://suereynolds.net/   Robina Waterman 2024 World Triathlon Age-Group Championships Torremolinos-Andalucia 60-64 Female AG Sprint - 6 60-64 Female AG - 21 60-69 AG Relay - 14 2019 ITU World Triathlon Age-Group Championships Lausanne 55-59 Female AG Sprint - 4 2000 Nice ITU Long Distance Triathlon World Championships 35-39 Female AG   Ask A Coach Sponsor: G2G Endurance Triathletes, picture this: it's race day, and you know you've done the exact training your body needed to be ready. That's what Grit2Greatness Endurance and TriDot deliver—smart, targeted workouts backed by powerful analytics. Sign up for a 2-week free trial, then keep leveling up for as little as $14.99/month. Don't just show up to the start line—show up prepared. Click the sign-up link in the show notes to get started today! Website - Grit2Greatness Endurance Coaching Facebook - @grit2greatnessendurance Instagram - @grit2greatness_endurance   Coach April Spilde April.spilde@tridot.com TriDot Signup - https://app.tridot.com/onboard/sign-up/aprilspilde RunDot Signup - https://app.rundot.com/onboard/sign-up/aprilspilde    Coach Rich Soares Rich.soares@tridot.com Rich Soares Coaching TriDot Signup - https://app.tridot.com/onboard/sign-up/richsoares RunDot Signup - https://app.rundot.com/onboard/sign-up/richsoares   Ask A Coach: Who is Coach Lauren Brown?  Bio: Coach Lauren Brown is an IRONMAN U Certified Coach, NASM Certified Personal Trainer, and UESCA Certified Endurance Sports Nutrition Coach. After years of competing in the figure and bodybuilding world, she found her way into multisport through duathlon in 2018 and transitioned to triathlon in 2019. She now races across sprint, Olympic, and 70.3 distances, with 70.3 being her favorite. Lauren is passionate about working with athletes of all backgrounds and experience levels, helping them navigate real-life challenges—like time constraints, fitness level, or self-doubt—to discover what they're truly capable of. As the Grit2Greatness Ambassador Program Manager, Lauren will lead the charge in building a vibrant community of athletes who proudly represent G2G—at races, on social media, and in everyday moments that matter. She's here to empower you, connect you, and help each of you feel even more supported on this journey. Lauren, we are beyond excited to have you on board Questions for Lauren: Two Truths and a LIe Icebreaker: I danced on stage with Brittney Spears, I once got lost on a training ride and ended up in a different state; Before being an endurance athlete, I competed as a pro with the International Federation of Body Builders Where did you grow up and where do you call home? Tell us about your athlete journey? Tell us about your coach journey? Your vision for the G2G ambassador program? When I think about the Grit2Greatness Ambassador Program, I picture a true community—one that builds on the incredible foundation we've already created, but keeps growing in depth, reach, and connection. In our world, every athlete has a seat at the table. Whether you're brand new to the sport or you've been racing for decades, whether you prefer the excitement of a sprint or the challenge of an IRONMAN, you belong here. This is a space where every athlete is encouraged to step in, be seen, and thrive. My biggest hope for this year is to welcome a wave of new athletes into triathlon—people who may have been curious, but unsure if they'd fit in—and show them that this sport is for everyone. And beyond racing, I want this to be a place where we support each other's growth both inside and outside of sport. I'd love for us to lead more community events, take part in races together, and deepen relationships with race directors and the brands that make our sport stronger. My heart tells me this program is just at the beginning of its potential, and I truly cannot wait to see what we create together. Get Gritty Tip: 66-Day Challenge! Rich, as you know, I am a huge fan of the book, The ONE Thing, by Gary Keller and Jay Papasan and one of the favorite lessons I learned is about the power of breaking down habits into bite size pieces that you can consistently sustain over time. I've actually crafted several keystone habits over the past five years through using the tools from The ONE Thing.  For example, I built the habit of setting aside my gym clothes every night before work. We have our habit of reading the Daily Stoic as a morning ritual, and now we share our 3 wins and 3 things we are grateful for each day. These habits have been critical for helping me make each day purpose-driven and intentionally meaningful. So that brings me to the habit I am now currently working on. I decided at the beginning of the year that I wanted to complete 10 unassisted pull-ups by the end of 2025. I was going strong for the first 3 months and kind of fell off with the start of race season. Well, after doing my mid-year reset I realized I needed to get back on the proverbial horse, and what better way to do that than a 66-day pull-up challenge! So why 66 days? If you've read The ONE Thing then you'll remember in Chapter #6 the discussion around a study the University College of London did on how long it takes on average to create a habit–66 days. So my challenge, because I know how important it is to start small, is to complete 1 pull per day for 66 days. Now, I do as many as I can and right now, I'm on Day 10 and I'm up to 4 unassisted pull-ups. I also use a band and knock out as many as I can with the assist to help me continue to progress. I'm also hoping I can start adding in weighted pull-ups as we get further down the road. The other part of the challenge is to post the evidence on social media which 1) keeps me accountable, and 2) inspires others to join me! I found out today that Coach Will Nichols, @coachironwill on Instagram, bought his own pull-up bar and started his 66-day pull-up challenge!  So I want to throw the challenge out there to you, Rich, and to our audience! It doesn't have to be pull-ups, but what's one thing you can commit to doing for 66 days that helps you on your athletic journey! I want you to share with us and tag me @getgrittywithme on Instagram so I can cheer you on just like Coach Will!   TriDot Workout of the Week: Orientation Swim   Open Water Swim is the Workout of the Week I've chosen for a couple of reasons. One, it is so helpful to get in the body of water you will be racing in and get a feel for swim start, current, temperature, lighting, sun direction, weeds, swim exit, which goggles work best,  etc.    In Milwaukee this was key. They had the course setup and we were able to swim the buoys through the bridge and practice the swim exit as it would be on race day. It also gave us the opportunity  to get comfortable with the high likelihood of the race not being wetsuit legal.I chose to do the practice swim in just my TriDot swim jammers.   Here's a full list of benefits: Course Familiarization Swim the actual course (or as much as allowed) to understand sighting landmarks, turns, and exit points. Identify key buoys: Start buoy, turn buoys, and finish buoy. Practice sighting using fixed landmarks (buildings, trees, flags) beyond the buoys. Note water entry and exit terrain: Is it sandy, rocky, slippery, or grassy? Environmental Awareness Assess water conditions: Temperature, current, chop, visibility. Practice breathing on both sides if waves or sun glare may affect one side. Check for wind direction and how it may affect swim navigation. Gear Check Test your race-day gear: Goggles (anti-fog), wetsuit, swim cap. Practice wetsuit entry and exit to simulate transitions. Try different goggles if visibility or sun glare is an issue. Mental Preparation Visualize race morning: From lining up at the start to exiting the water. Practice your start strategy: Deep water start, beach start, or time trial start. Swim with others to simulate race-day contact and drafting. Technique & Strategy Practice sighting rhythm: Every 6–10 strokes is typical. Work on pacing: Start controlled, build into race effort. Try drafting behind or beside another swimmer if allowed. Safety & Logistics Locate lifeguards or safety personnel and understand emergency protocols. Note the location of medical tents or aid stations near swim exit. Time your swim to understand how long it takes at race pace.   Fun Segment: Triathlon Hot Takes Debate! So I happened upon this article in Triathlete Magazine titled “7 Spicy-Hot Debates Triathletes Can't Stop Arguing” and I thought this would be a perfectly juicy topic of discussion for this week's fun segment! Your assignment is to convincingly argue your case in 20 seconds or less. Time to bring the heat! Are you Team Bare or Team Hair: Do you shave your body hair for triathlon or go au naturel? Which is harder: Training for an Ironman or training for a marathon PR? Flying dismount or unclipping, foot down? White Tri Suits? Yay or Nay? Sprint or jog into the finisher chute? Post every workout on social media, or no? Which is more impressive? Ironman World Champion or Olympic Champion? Well there you have it. We laid our opinions on the line and now it's your turn! We want to hear from you: are you team bare or team hair? Is training for a marathon PR harder than training for an Ironman? And what about white tri suits? Give us your opinions and we'll see who truly won the Triathlon Hot Takes Debate!   Closing:   Thanks again for listening this week. Please be sure to follow us @303Triathlon and @grit2greatnessendurance and of course go to iTunes and give us a rating and a comment. We'd really appreciate it! Stay tuned, train informed and enjoy the endurance journey!  

Good morning, afternoon, and evening! Bo and Gibby are back and they're talking about ANIME. And it's not just any anime, it's FLCL! What is that? Good question! What's the story? Beats me! Can you explain anything? Nope! All you need to know is that the Rickenbacker 4001 Bass Guitar has many uses beyond rock and roll. Side note: aliens exist. But just think about the bass and the Vespa instead. Also included: fondue, the subliminal messaging of Ronald McDonald, Microsoft Tech Troubleshooting, and so much more!

Join Sarah Olivieri, Inspired Nonprofit Leadership host, as she explores the importance of breaking down departmental silos in nonprofit organizations. Learn why effective communication is crucial, discover strategies to foster collaboration, and gain practical tips on using cross-departmental meetings, shared goals, and modern collaboration tools. Find out how to create a cohesive team that drives better outcomes for your mission. Episode Highlights 01:18 - Why Silos Happen in Nonprofits 01:54 - The Importance of Breaking Down Silos 03:33 - How to Prevent or Reduce Silos 05:39 - Shared Goals Across Departments 07:31 - Using Collaboration Tools 08:36 - The Impact Method & Book Recommendation Resource The Board Clarity Club A monthly membership for boards that provides training and live expert support to help your board have total clarity on how to be the best board possible. Learn More >> About Your Host Have you seen Casino Royale? That moment when Vespa slides in elegantly, opposite James, all charming smile, razor-sharp wit and mighty brainpower, and says, “I'm the money”? Well, your host, Sarah Olivieri has been likened to Vespa by one of her clients – not just because she's charming, beautiful and brainy– but because that bold statement “I'm the money” was, as it turned out, right ON the money. Sarah helps nonprofits transform their organizations from failing to thriving. And she's very, very good at it. She's brought nonprofits back from the brink of insolvency. She's averted major cash-flow crises, solved funding droughts, board conflicts and everything in between… and so she has literally become “the money” for many of the organizations she works with. As the former director of 3 nonprofits and founder of 5 for-profit businesses, she understands, deeply, the challenges and complexities facing organizations and she's created a framework, called The Impact Method®️, which can help you simplify operations, build aligned teams and make a bigger impact without getting overwhelmed or burning out – and Every. Single. One. Of her clients that have implemented her methodologies have achieved the most incredible results. Sarah is also a #1 international bestselling author, holds a BA from the University of Chicago with a focus on globalization and its effect on marginalized cultures, and a master's degree in Humanistic and Multicultural Education from SUNY New Paltz. Access additional training at www.pivotground.com/funding-secrets or apply for the THRiVE Program for personalized support at www.pivotground.com/application Be sure to subscribe to Inspired Nonprofit Leadership so that you don't miss a single episode, and while you're at it, won't you take a moment to write a short review and rate our show? It would be greatly appreciated! Let us know the topics or questions you would like to hear about in a future episode. You can do that and follow us on LinkedIn.

WWW.ADVENTUREFREAKSSS.COM Find your Ideal Destination Here:  https://adventurefreaksss.com/ideal-destination-finder/================================= How to work with me: =================================

While still a junior at Grant High School in 2022 Alex Sahli submitted a design for a LEGO set of the Italian Riviera. At 17 years old, he had already submitted five designs for sets to LEGO Ideas. That’s an online platform which allows fans of the iconic toy building blocks to upload a design of their own creation and win enough votes of support from fellow LEGO enthusiasts for the company to review it and possibly turn it into a mass produced set. Sahli’s submission of an Italian village scene featured, among other details, a Vespa scooter, fishing boat, gelato shop and brightly colored buildings with tiled roofs.   But it wasn’t until two years later, in 2024, when Sahli was a college freshman, that LEGO informed him that his design had been accepted for production. Later this month, the Italian Riviera set will go on sale, with more than 3,000 pieces and nine minifigures, including one immortalizing the designer himself as a camera-toting tourist.  Sahli joins us to talk about the experience of designing a LEGO set and his other original creations that are attracting a following on social media. 

What's more likely - Jordan buying a Vespa, or the boys doing a gym session together? Apparently both are happening (and they say they haven't changed). Things swiftly return to reality though when they tackle your dilemmas, including how to be friendly without being flirty, and a letter from a G&Diva whose dinner ended up in a very different kind of ‘fridge'. Hosted on Acast. See acast.com/privacy for more information.

Join host Sarah Olivieri as she explores tips to make nonprofit meetings more effective and efficient. Learn the importance of structured agendas, why meetings should focus on discussions rather than announcements, and how to address issues in priority order. Discover practical tips for respecting time limits and creating a collaborative culture that drives your mission forward. Episode Highlights 00:00 Frustration with Meetings 00:42 Setting Up Effective Meetings 01:49 The Importance of Meetings 02:49 Creating a Standing Meeting Agenda 05:39 Managing Issues During Meetings 08:30 Wrapping Up and Evaluating Meetings 11:50 Additional Resources Resource The Board Clarity Club A monthly membership for boards that provides training and live expert support to help your board have total clarity on how to be the best board possible. Learn More >> About Your Host Have you seen Casino Royale? That moment when Vespa slides in elegantly, opposite James, all charming smile, razor-sharp wit and mighty brainpower, and says, “I'm the money”? Well, your host, Sarah Olivieri has been likened to Vespa by one of her clients – not just because she's charming, beautiful and brainy– but because that bold statement “I'm the money” was, as it turned out, right ON the money. Sarah helps nonprofits transform their organizations from failing to thriving. And she's very, very good at it. She's brought nonprofits back from the brink of insolvency. She's averted major cash-flow crises, solved funding droughts, board conflicts and everything in between… and so she has literally become “the money” for many of the organizations she works with. As the former director of 3 nonprofits and founder of 5 for-profit businesses, she understands, deeply, the challenges and complexities facing organizations and she's created a framework, called The Impact Method®️, which can help you simplify operations, build aligned teams and make a bigger impact without getting overwhelmed or burning out – and Every. Single. One. Of her clients that have implemented her methodologies have achieved the most incredible results. Sarah is also a #1 international bestselling author, holds a BA from the University of Chicago with a focus on globalization and its effect on marginalized cultures, and a master's degree in Humanistic and Multicultural Education from SUNY New Paltz. Access additional training at www.pivotground.com/funding-secrets or apply for the THRiVE Program for personalized support at www.pivotground.com/application Be sure to subscribe to Inspired Nonprofit Leadership so that you don't miss a single episode, and while you're at it, won't you take a moment to write a short review and rate our show? It would be greatly appreciated! Let us know the topics or questions you would like to hear about in a future episode. You can do that and follow us on LinkedIn.

#501 Part 2 TPS   Welcome Welcome to Episode #501 of the 303 Endurance Podcast. We're your hosts Coaches Rich Soares and April Spilde. Thanks for joining us for another week of news, coaching tips and discussion.   Today we have a truly magical episode lined up—literally. Joining us is Max Davidson, a professional magician who just pulled off one of the greatest endurance feats out there: completing his very first IRONMAN at Lake Placid two weeks ago.   April, you ready to have a magic episode?   Yeet April! Absolutely! Every time I think about Magic Max, I picture his huge smile and infectious energy so I can't wait to share his story with our audience. Announcements and News:   Our Announcements are supported by VESPA Power today. Vespa Power Endurance helps you tap into steady, clean energy—so you stay strong, focused, and in the zone longer. Vespa is not fuel, but a metabolic catalyst that shifts your body to use more fat and less glycogen as your fuel source. Vespa comes in CV-25, Junior and Concentrate.   Less sugar. Higher performance. Faster recovery.  Home of Vespa Power Products | Optimizing Your Fat Metabolism Use discount code - 303endurance20   TriDot Pool School July 26-27.  We had another amazingly successful TriDot Pool School in Colorado Springs.   In all seriousness, we are super excited to have three athletes from G2G joining us. Shout out to Erin Johnson -38 Cristi Wayne -20 Stephanie Heitkemper -26 Chris Sjothun -18   Huge shout out to coaches Brandy Ramirez, Kristin Overton, Dennis Hetland, Diana Hassel, Will Nichols and of course Jeff Booher!   Thanks especially to Diana Hassel for stepping up and being the clear choice to be the swim model. Ask A Coach Sponsor: G2G Endurance Let's cut to the chase: you want results, and we've got the tools. Grit2Greatness Coaching + TriDot = smarter workouts, better feedback, and real progress. Join through our TriDot links, get 2 weeks free, and train with purpose from day one. After that, it's just $14.99/month. Ready to train like an athlete with a plan? Hit our link in the show notes and get started today. Website - Grit2Greatness Endurance Coaching Facebook page @grit2greatnessendurance   Coach April Spilde April.spilde@tridot.com TriDot Signup - https://app.tridot.com/onboard/sign-up/aprilspilde RunDot Signup - https://app.rundot.com/onboard/sign-up/aprilspilde    Coach Rich Soares Rich.soares@tridot.com Rich Soares Coaching TriDot Signup - https://app.tridot.com/onboard/sign-up/richsoares RunDot Signup - https://app.rundot.com/onboard/sign-up/richsoares

Join your host Sarah Olivieri as she addresses the pervasive issue of board micromanagement in nonprofit organizations. Learn how to establish clear boundaries between board members and staff, empowering your organization to operate more effectively. Discover the four key decisions that an oversight board should focus on, and explore the available resources to further enhance your nonprofit's leadership and strategy. Episode Highlights 00:37 Why Board Micromanagement Happens 01:32 How to Establish Clear Boundaries 03:37 The Role of Oversight 04:14 The Four Board Decisions 06:27 Staff vs. Board Responsibilities Resource The Board Clarity Club A monthly membership for boards that provides training and live expert support to help your board have total clarity on how to be the best board possible. Learn More >> About Your Host Have you seen Casino Royale? That moment when Vespa slides in elegantly, opposite James, all charming smile, razor-sharp wit and mighty brainpower, and says, “I'm the money”? Well, your host, Sarah Olivieri has been likened to Vespa by one of her clients – not just because she's charming, beautiful and brainy– but because that bold statement “I'm the money” was, as it turned out, right ON the money. Sarah helps nonprofits transform their organizations from failing to thriving. And she's very, very good at it. She's brought nonprofits back from the brink of insolvency. She's averted major cash-flow crises, solved funding droughts, board conflicts and everything in between… and so she has literally become “the money” for many of the organizations she works with. As the former director of 3 nonprofits and founder of 5 for-profit businesses, she understands, deeply, the challenges and complexities facing organizations and she's created a framework, called The Impact Method®️, which can help you simplify operations, build aligned teams and make a bigger impact without getting overwhelmed or burning out – and Every. Single. One. Of her clients that have implemented her methodologies have achieved the most incredible results. Sarah is also a #1 international bestselling author, holds a BA from the University of Chicago with a focus on globalization and its effect on marginalized cultures, and a master's degree in Humanistic and Multicultural Education from SUNY New Paltz. Access additional training at www.pivotground.com/funding-secrets or apply for the THRiVE Program for personalized support at www.pivotground.com/application Be sure to subscribe to Inspired Nonprofit Leadership so that you don't miss a single episode, and while you're at it, won't you take a moment to write a short review and rate our show? It would be greatly appreciated! Let us know the topics or questions you would like to hear about in a future episode. You can do that and follow us on LinkedIn.

Curious what happens when you mix Roman rooftop bars, a Vespa sidecar adventure, medieval towns, and the Umbrian countryside? Join host Katy Clarke as she shares her latest Italy trip report, revealing insider tips, plus unforgettable highlights from Rome, Naples, Orvieto and untold Urbino.Read the full episode show notes here > untolditaly.com/283NEW! - the Untold Italy app - DOWNLOAD FOR iOS  •  DOWNLOAD FOR ANDROIDThe app is FREE to download and check out our Milan guide and general travel content. Upgrade to PREMIUM  for a one time fee to access Rome, Florence, Venice, Sorrento, Cinque Terre, Amalfi Coast, Capri, Ischia, Tuscany, Lake Como, Lake Garda, Veneto, Lombardy, Campania, Lazio, Puglia, Abruzzo, Calabria with much more to comeSupport the showJoin our mailing list and get our FREE Italy trip planning checklist - subscribe here | Join us on tour: Trip schedule | Discover our Trip Planning Services | Visit our online store | Follow: Instagram • Facebook • YouTube • Italy Travel Planning Community • Online travel assistantThe Untold Italy travel podcast is an independent production. Podcast Editing, Audio Production and Website Development by Mark Hatter. Production Assistance and Content Writing by the other Katie Clarke - yes there are two of us!

Are you feeling the pressure to raise more funds—especially with shrinking federal grants or looming financial uncertainty? In this episode, I walk you through a step-by-step framework to inspire your existing donors and warm audience to actually take action. You'll learn what your donors really want, why your ask is actually a gift, and the exact script I use to craft high-impact fundraising stories. Whether you're running a year-end campaign or just trying to stay afloat, this is the fundraising mindset shift you need now. Episode Highlights 01:17 How to Inspire Donors to Take Action 02:47 Understanding Donor Motivation 04:31 The Power of Storytelling 05:24 Impact Story Script Template Resource The Board Clarity Club A monthly membership for boards that provides training and live expert support to help your board have total clarity on how to be the best board possible. Learn More >> About Your Host Have you seen Casino Royale? That moment when Vespa slides in elegantly, opposite James, all charming smile, razor-sharp wit and mighty brainpower, and says, “I'm the money”? Well, your host, Sarah Olivieri has been likened to Vespa by one of her clients – not just because she's charming, beautiful and brainy– but because that bold statement “I'm the money” was, as it turned out, right ON the money. Sarah helps nonprofits transform their organizations from failing to thriving. And she's very, very good at it. She's brought nonprofits back from the brink of insolvency. She's averted major cash-flow crises, solved funding droughts, board conflicts and everything in between… and so she has literally become “the money” for many of the organizations she works with. As the former director of 3 nonprofits and founder of 5 for-profit businesses, she understands, deeply, the challenges and complexities facing organizations and she's created a framework, called The Impact Method®️, which can help you simplify operations, build aligned teams and make a bigger impact without getting overwhelmed or burning out – and Every. Single. One. Of her clients that have implemented her methodologies have achieved the most incredible results. Sarah is also a #1 international bestselling author, holds a BA from the University of Chicago with a focus on globalization and its effect on marginalized cultures, and a master's degree in Humanistic and Multicultural Education from SUNY New Paltz. Access additional training at www.pivotground.com/funding-secrets or apply for the THRiVE Program for personalized support at www.pivotground.com/application Be sure to subscribe to Inspired Nonprofit Leadership so that you don't miss a single episode, and while you're at it, won't you take a moment to write a short review and rate our show? It would be greatly appreciated! Let us know the topics or questions you would like to hear about in a future episode. You can do that and follow us on LinkedIn.

Are you ghosting your donors between campaigns? In this episode of Inspired Nonprofit Leadership, Sarah Olivieri tackles one of the biggest fundraising mistakes nonprofits make—treating donor communication as a one-time transaction instead of an ongoing relationship. You'll learn how regular, authentic updates can increase giving, build trust, and make asking for money feel less awkward. Plus, Sarah shares a super simple method to generate consistent content straight from your weekly team meetings. If you want more donations without burning out your list, don't miss this one! Episode Highlights 00:21 The Importance of Consistent Donor Communication 01:15 Building Meaningful Donor Relationships 02:39 Strategies for Year-Round Donor Engagement 03:47 Practical Tips for Regular Donor Updates Resource The Board Clarity Club A monthly membership for boards that provides training and live expert support to help your board have total clarity on how to be the best board possible. Learn More >> About Your Host Have you seen Casino Royale? That moment when Vespa slides in elegantly, opposite James, all charming smile, razor-sharp wit and mighty brainpower, and says, “I'm the money”? Well, your host, Sarah Olivieri has been likened to Vespa by one of her clients – not just because she's charming, beautiful and brainy– but because that bold statement “I'm the money” was, as it turned out, right ON the money. Sarah helps nonprofits transform their organizations from failing to thriving. And she's very, very good at it. She's brought nonprofits back from the brink of insolvency. She's averted major cash-flow crises, solved funding droughts, board conflicts and everything in between… and so she has literally become “the money” for many of the organizations she works with. As the former director of 3 nonprofits and founder of 5 for-profit businesses, she understands, deeply, the challenges and complexities facing organizations and she's created a framework, called The Impact Method®️, which can help you simplify operations, build aligned teams and make a bigger impact without getting overwhelmed or burning out – and Every. Single. One. Of her clients that have implemented her methodologies have achieved the most incredible results. Sarah is also a #1 international bestselling author, holds a BA from the University of Chicago with a focus on globalization and its effect on marginalized cultures, and a master's degree in Humanistic and Multicultural Education from SUNY New Paltz. Access additional training at www.pivotground.com/funding-secrets or apply for the THRiVE Program for personalized support at www.pivotground.com/application Be sure to subscribe to Inspired Nonprofit Leadership so that you don't miss a single episode, and while you're at it, won't you take a moment to write a short review and rate our show? It would be greatly appreciated! Let us know the topics or questions you would like to hear about in a future episode. You can do that and follow us on LinkedIn.

Is your nonprofit facing a financial crunch? Before you panic or start slashing your budget, it's critical to know: Are you dealing with a budget crisis or a cash flow crisis? In this solo episode, Sarah Olivieri breaks down the difference, explains why that distinction matters, and offers practical solutions for both. You'll also learn how to avoid these crises in the first place—and what to do if you're already in deep. Spoiler: it's not about cutting your way to survival. Episode Highlights 01:15 Understanding Budget Crisis 03:28 Understanding Cash Flow Crisis 06:39 Strategies for Managing Crises 08:54 Additional Resources Resource The Board Clarity Club A monthly membership for boards that provides training and live expert support to help your board have total clarity on how to be the best board possible. Learn More >> About Your Host Have you seen Casino Royale? That moment when Vespa slides in elegantly, opposite James, all charming smile, razor-sharp wit and mighty brainpower, and says, “I'm the money”? Well, your host, Sarah Olivieri has been likened to Vespa by one of her clients – not just because she's charming, beautiful and brainy– but because that bold statement “I'm the money” was, as it turned out, right ON the money. Sarah helps nonprofits transform their organizations from failing to thriving. And she's very, very good at it. She's brought nonprofits back from the brink of insolvency. She's averted major cash-flow crises, solved funding droughts, board conflicts and everything in between… and so she has literally become “the money” for many of the organizations she works with. As the former director of 3 nonprofits and founder of 5 for-profit businesses, she understands, deeply, the challenges and complexities facing organizations and she's created a framework, called The Impact Method®️, which can help you simplify operations, build aligned teams and make a bigger impact without getting overwhelmed or burning out – and Every. Single. One. Of her clients that have implemented her methodologies have achieved the most incredible results. Sarah is also a #1 international bestselling author, holds a BA from the University of Chicago with a focus on globalization and its effect on marginalized cultures, and a master's degree in Humanistic and Multicultural Education from SUNY New Paltz. Access additional training at www.pivotground.com/funding-secrets or apply for the THRiVE Program for personalized support at www.pivotground.com/application Be sure to subscribe to Inspired Nonprofit Leadership so that you don't miss a single episode, and while you're at it, won't you take a moment to write a short review and rate our show? It would be greatly appreciated! Let us know the topics or questions you would like to hear about in a future episode. You can do that and follow us on LinkedIn.

ClevelandMoto 508 Show Notes Tonight 8pm on Youtube Live - Subscribe, ring the bell etc. for notifications. Nick got a boo-boo at Band Camp. Details of said boo-boo. Is tequila really a bad thing? There's a chinese company actually finishing in the top 20 at World Supersport motorcycle racing...https://motomatters.com/.../2025_most_world_supersport...Vespa's new Officina 8 (Experimental products division) is just gorgeous.https://www.rideapart.com/.../vespa-officina-8-scooter.../82,000 Harleys are getting recalled, suffice to say, if you've got a 10 year old softail, make an appointment. https://www.rideapart.com/.../harley-softail-recall-rear.../75,000 square feet of HD main office in milwaukee being sold to an itty-bitty-adorable whisky bar (that I love).https://www.rideapart.com/.../harley-davidson-sells.../15 Years strong, 508 Episodes.motorcycle tips, tricks, news, stories, reports, whiskey, weed and stupidity.NO Political or religious discussions.Support the showRemember folks...Ride Fast and Take Chances! check out our Youtube channel at https://www.youtube.com/c/ClevelandMoto