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Why perfectionism is ruining sex, the biggest misconceptions around women's pleasure & why safe sex should NEVER be an ick with Sex, Relationships and Body Image therapist Aleks. Plus, we talk about pleasure love languages & how to find out what yours is.

“The Book of Judgement” Whitney keeps her hands clean by playing Switzerland in #MomTok's escalating drama; Demi gets a taste of her own medicine when the group ostracizes her; Brett invokes Jerry Springer's name in vain; Taylor confronts Dakota, and her mom's cougar friend, about the cheating allegations. Content advisory: This episode contains discussions of sexual assault and trauma. Find All Our Links in One Place:beacons.ai/survivingpodLove the Show?Be sure to subscribe, leave a review, and share the laughs with your fellow reality TV junkies! It helps more listeners find our show.Support Us on Patreon:Looking for bonus content, ad-free and early episodes, exclusive merch discounts, and a place to spill the tea with us on our private Discord server? Join us on Patreon!Shop Our Merch:Snag official Surviving Sister Wives and Surviving Reality merch to twin with us!Follow Us on TikTok:Join the fun for memes, updates, and more reality TV drama.Get in Touch:Got a hot take or a question for us? Email us at survivingpod@gmail.com Hosted on Acast. See acast.com/privacy for more information.

“The Book of Enlightenment” Dakota stops filming after being caught cheating on Taylor for the fourth time; Whitney and Mayci join forces to stage a #MomTok intervention; a spirit stick helps the group air their grievances; Demi's allegations against Marciano remain unresolved; Taylor reconnects with an old flame. Content advisory: This episode contains discussions of sexual assault and trauma. Find All Our Links in One Place:beacons.ai/survivingpodLove the Show?Be sure to subscribe, leave a review, and share the laughs with your fellow reality TV junkies! It helps more listeners find our show.Support Us on Patreon:Looking for bonus content, ad-free and early episodes, exclusive merch discounts, and a place to spill the tea with us on our private Discord server? Join us on Patreon!Shop Our Merch:Snag official Surviving Sister Wives and Surviving Reality merch to twin with us!Follow Us on TikTok:Join the fun for memes, updates, and more reality TV drama.Get in Touch:Got a hot take or a question for us? Email us at survivingpod@gmail.com Hosted on Acast. See acast.com/privacy for more information.

"I Knew This Conversation Was Coming" Shanay sends Matt and Anjelica back to the dating pool; the Davis family enjoy OJ mocktails while Teresa pulls an OJ getaway to avoid a breakup; the Merrifields officially add Lorrana to the confessional interviews; Billie Jean experiences some of the jealousy she's heard so much about. Find All Our Links in One Place: beacons.ai/survivingpod Love the Show?Be sure to subscribe, leave a review, and share the laughs with your fellow reality TV junkies! It helps more listeners find our show.Support Us on Patreon:Looking for bonus content, ad-free and early episodes, exclusive merch discounts, and a place to spill the tea with us on our private Discord server? Join us on Patreon!Shop Our Merch:Snag official Surviving Sister Wives and Surviving Reality merch to twin with us!Follow Us on TikTok:Join the fun for memes, updates, and more reality TV drama.Get in Touch:Got a hot take or a question for us? Email us at survivingpod@gmail.com Hosted on Acast. See acast.com/privacy for more information.

Before you're ready to make more money, you must master the money you currently have, and I will die on this hill. Here's the truth many people don't want to hear: a lot of us convince ourselves we need more income when, in reality, we need to control our spending habits first. It's either an income problem (you truly don't make enough to cover basic needs) or a behavioral problem (you spend too much, leading you to believe you don't make enough). And here's why this distinction matters: if you have a behavioral spending problem and don't fix it before earning more, those bad habits will scale with your income. You'll just overspend at a higher level. In this episode, we're focusing on the behavioral side of money management. I'm sharing 6 strategic ways to maximize every dollar you currently earn through better budgeting, intentional spending, and financial systems that work on autopilot. Once you've given every dollar a purpose and you're consistently sticking to your budget, you'll be ready to bring more money into the picture and reach your financial goals faster, without the cycle of earning more and spending more.   Here's What You'll Learn in This Episode: How to diagnose if you have an income problem vs. a spending problem Building a goal-aligned budget that makes every dollar intentional The difference between high-impact and low-impact spending decisions Setting up automated financial systems to remove reliance on willpower When to invest in financial education or coaching for better results Why financial literacy is the foundation of wealth building   The Foundation of Wealth: You can't out-earn bad spending habits. This episode gives you the framework to get intentional with your current income, break the cycle of overspending, and build a solid foundation before scaling up your earnings.   Here's a Glance at This Episode: [01:57] Goal-Aligned Budgeting: Creating a budget system that intentionally leverages your current income. [04:35] Every dollar that you spend should be working for you, not against you. That means prioritizing high-impact spending. [08:40] Financial Automation: Building systems that run on autopilot without relying on memory or willpower. [12:08] If the things you're doing aren't working for your finances, it's okay to invest your time or money into getting the results you need. [14:25] The more you know about money, the more confident and strategic you become with it.   Rate, Review, & Follow: Did you love this episode? Are you a fan of the City Girl Savings podcast? If so, please consider rating and reviewing the show! This helps spread the word about City Girl Savings, and hopefully helps more people make the best money moves possible on the way to their dream life! To leave a review on Apple Podcasts, click here, scroll to the bottom, tap to rate with five stars, and select "Write a Review." Then be sure to let me know what you loved most about the episode! Also, please make sure you're subscribed and following the City Girl Savings podcast on Apple Podcasts, Spotify, and YouTube!   Resources mentioned in this episode: Let Raya create your custom budget plan Learn about Raya's Financial Focus Coaching Program Follow City Girl Savings on Instagram, YouTube, and TikTok Join the City Girl Savings Facebook Group Subscribe to the City Girl Savings Newsletter!

“The Book of Broken Hearts” #MomTok takes their drama to Stagecoach; Demi puts the group on blast for taking Marciano's side; Whitney gets caught in the crossfire when she swings by to fulfill her contractual obligation; one couple hooks up, while another struggles with intimacy; Jordan drops a bombshell that could upend someone else's relationship. Find All Our Links in One Place:beacons.ai/survivingpodLove the Show?Be sure to subscribe, leave a review, and share the laughs with your fellow reality TV junkies! It helps more listeners find our show.Support Us on Patreon:Looking for bonus content, ad-free and early episodes, exclusive merch discounts, and a place to spill the tea with us on our private Discord server? Join us on Patreon!Shop Our Merch:Snag official Surviving Sister Wives and Surviving Reality merch to twin with us!Follow Us on TikTok:Join the fun for memes, updates, and more reality TV drama.Get in Touch:Got a hot take or a question for us? Email us at survivingpod@gmail.com Hosted on Acast. See acast.com/privacy for more information.

“The Book of Awakening” Receipts revealed at the Season 2 reunion force Whitney to question Demi's version of events; Demi tests out a "DoorDash defense"; Mikayla takes big steps in her trauma recovery; #MomTok doubles down on modernizing the church by throwing a Pride celebration for their LGBTQ+ family and friends. Content advisory: This episode contains discussions of sexual assault and trauma. Find All Our Links in One Place:beacons.ai/survivingpodLove the Show?Be sure to subscribe, leave a review, and share the laughs with your fellow reality TV junkies! It helps more listeners find our show.Support Us on Patreon:Looking for bonus content, ad-free and early episodes, exclusive merch discounts, and a place to spill the tea with us on our private Discord server? Join us on Patreon!Shop Our Merch:Snag official Surviving Sister Wives and Surviving Reality merch to twin with us!Follow Us on TikTok:Join the fun for memes, updates, and more reality TV drama.Get in Touch:Got a hot take or a question for us? Email us at survivingpod@gmail.com Hosted on Acast. See acast.com/privacy for more information.

Everything serves in one way & limits in another... including the "spell" of body positivity. In today's episode we're going over the body positivity movement & how to be able to hold duality around loving your body, while also seeking to change it.➡️The Warrior Goddess Transformation Program...empowering witches to lose weight after trauma without endless self sacrifice using depth psychology aligned body energetics.➡️ Sign up here

By popular demand: We reveal the sales we're shopping this Black Friday & what's NOT worth your cash this sale season. Plus, we talk a government crackdown that's going to have a massive change on our brands can market their sales this Black Friday. Thanks to our brand partner Paula's Choice for giving us a sneak peek into their Black Friday sale & making this week's obsession of the week possible!

“The Book of Resurrection” In what feels like the longest episode of the season, Whitney pretends she never ghosted #MomTok and faces accusations of filming in exchange for a Dancing with the Stars audition. Demi and Jessi's screaming match over what did or didn't happen with Marciano erupts at an influencer event; Mikayla begins EMDR therapy to confront her past trauma. Content advisory: This episode contains discussions of sexual assault and trauma. Find All Our Links in One Place:beacons.ai/survivingpodLove the Show?Be sure to subscribe, leave a review, and share the laughs with your fellow reality TV junkies! It helps more listeners find our show.Support Us on Patreon:Looking for bonus content, ad-free and early episodes, exclusive merch discounts, and a place to spill the tea with us on our private Discord server? Join us on Patreon!Shop Our Merch:Snag official Surviving Sister Wives and Surviving Reality merch to twin with us!Follow Us on TikTok:Join the fun for memes, updates, and more reality TV drama.Get in Touch:Got a hot take or a question for us? Email us at survivingpod@gmail.com Hosted on Acast. See acast.com/privacy for more information.

“The Book of Confrontation” #MomTok's press tour unravels when Demi's accusation sidelines Marciano from a Hulu event; ambition runs high as the women vie for a Dancing with the Stars slot; Demi and Jessi's confrontation over Marciano's rumors only deepens the divide. Content advisory: This episode contains discussions of sexual assault and trauma. Find All Our Links in One Place:beacons.ai/survivingpodLove the Show?Be sure to subscribe, leave a review, and share the laughs with your fellow reality TV junkies! It helps more listeners find our show.Support Us on Patreon:Looking for bonus content, ad-free and early episodes, exclusive merch discounts, and a place to spill the tea with us on our private Discord server? Join us on Patreon!Shop Our Merch:Snag official Surviving Sister Wives and Surviving Reality merch to twin with us!Follow Us on TikTok:Join the fun for memes, updates, and more reality TV drama.Get in Touch:Got a hot take or a question for us? Email us at survivingpod@gmail.com Hosted on Acast. See acast.com/privacy for more information.

“The Book of Deceit” Jessi's “brilliant beyond brilliant” plan to clear her name with a lie detector test spectacularly backfires; Jen finds vindication as other #MomTok members are exposed as liars; The women defend Jessi as Jordan attempts to start a war between #MomTok and #DadTok. Find All Our Links in One Place:beacons.ai/survivingpodLove the Show?Be sure to subscribe, leave a review, and share the laughs with your fellow reality TV junkies! It helps more listeners find our show.Support Us on Patreon:Looking for bonus content, ad-free and early episodes, exclusive merch discounts, and a place to spill the tea with us on our private Discord server? Join us on Patreon!Shop Our Merch:Snag official Surviving Sister Wives and Surviving Reality merch to twin with us!Follow Us on TikTok:Join the fun for memes, updates, and more reality TV drama.Get in Touch:Got a hot take or a question for us? Email us at survivingpod@gmail.com Hosted on Acast. See acast.com/privacy for more information.

“The Book of Demi” #MomTok uncovers the coercion behind Marciano's lies; The group's mole slips Demi the production schedule and Layla joins her for a not-so-subtle “fight” the others can't ignore; Jessi makes a risky move by inviting Marciano to her hotel room, and later brings him to dinner, where unspoken disapproval lingers around the table. Find All Our Links in One Place:beacons.ai/survivingpodLove the Show?Be sure to subscribe, leave a review, and share the laughs with your fellow reality TV junkies! It helps more listeners find our show.Support Us on Patreon:Looking for bonus content, ad-free and early episodes, exclusive merch discounts, and a place to spill the tea with us on our private Discord server? Join us on Patreon!Shop Our Merch:Snag official Surviving Sister Wives and Surviving Reality merch to twin with us!Follow Us on TikTok:Join the fun for memes, updates, and more reality TV drama.Get in Touch:Got a hot take or a question for us? Email us at survivingpod@gmail.com Hosted on Acast. See acast.com/privacy for more information.

“The Book of Doubt” #MomTok unravels as Layla spills the tea from her meeting with Marciano; Jordan makes Jessi's affair all about him; Jessi scrambles to get ahead of the headlines; Jen Affleck opens up about prenatal depression and gets shamed for craving ranch dressing; Miranda becomes the target of suspicion, accused of feeding Demi the group's secrets. Content advisory: This episode contains discussion of prenatal depression. Find All Our Links in One Place:beacons.ai/survivingpodLove the Show?Be sure to subscribe, leave a review, and share the laughs with your fellow reality TV junkies! It helps more listeners find our show.Support Us on Patreon:Looking for bonus content, ad-free and early episodes, exclusive merch discounts, and a place to spill the tea with us on our private Discord server? Join us on Patreon!Shop Our Merch:Snag official Surviving Sister Wives and Surviving Reality merch to twin with us!Follow Us on TikTok:Join the fun for memes, updates, and more reality TV drama.Get in Touch:Got a hot take or a question for us? Email us at survivingpod@gmail.com Hosted on Acast. See acast.com/privacy for more information.

“The Book of Fidelity” Jessi's affair tests Jordan's fragile ego; Taylor's #MomTok gossip sesh with Dakota leaves her confused; Mayci and Mikayla grill Marciano until he confesses to a secret kiss with Demi; Jen Affleck's FMLA ends, forcing her return to Utah. Find All Our Links in One Place:beacons.ai/survivingpodLove the Show?Be sure to subscribe, leave a review, and share the laughs with your fellow reality TV junkies! It helps more listeners find our show.Support Us on Patreon:Looking for bonus content, ad-free and early episodes, exclusive merch discounts, and a place to spill the tea with us on our private Discord server? Join us on Patreon!Shop Our Merch:Snag official Surviving Sister Wives and Surviving Reality merch to twin with us!Follow Us on TikTok:Join the fun for memes, updates, and more reality TV drama.Get in Touch:Got a hot take or a question for us? Email us at survivingpod@gmail.com Hosted on Acast. See acast.com/privacy for more information.

"It's Just Papers, Right?" Dannielle Merrifield has an existential crisis over a paperwork shuffle; there's a breakup on the Rhode Island Express; Reise finds someone to swing with; Dani doesn't have any wiggle room for Yessel. Find All Our Links in One Place:beacons.ai/survivingpodLove the Show?Be sure to subscribe, leave a review, and share the laughs with your fellow reality TV junkies! It helps more listeners find our show.Support Us on Patreon:Looking for bonus content, ad-free and early episodes, exclusive merch discounts, and a place to spill the tea with us on our private Discord server? Join us on Patreon!Shop Our Merch:Snag official Surviving Sister Wives and Surviving Reality merch to twin with us!Follow Us on TikTok:Join the fun for memes, updates, and more reality TV drama.Get in Touch:Got a hot take or a question for us? Email us at survivingpod@gmail.com Hosted on Acast. See acast.com/privacy for more information.

Feeling stuck between where you are and where you want to be? You're not alone. Many high-achievers experience this 'in-between' phase…not quite burned out, but lacking the excitement and motivation that once drove them forward. It's that uncomfortable space where you're functioning at a higher level than before, yet still far from your ultimate goals. The spark is gone, but so is the clarity about what to do next. This life transition and career plateau is completely normal, but you don't have to stay stuck in the fog. A year ago, I found myself in this exact place: consumed by content, searching for answers, and realizing I'd become so fixated on my end destination that I forgot to appreciate the progress I'd already made. The shift from striving to gratitude changed everything. In this episode, I'm sharing the mindset shifts and practical strategies that helped me move through the in-between with purpose and renewed energy. Whether you're experiencing a career plateau, life transition, or just feeling 'blah' about your progress, you'll learn how to rediscover motivation, practice gratitude that actually works, redefine what success means in your current season, and find clarity when the path forward feels unclear.   Here's What You'll Learn in This Episode: How to recognize when you're in an 'in-between' season vs. burnout Why gratitude practices activate happiness and boost motivation Redefining success beyond traditional milestones and achievements The power of mental breaks for gaining clarity and reducing overwhelm How to appreciate your current progress while pursuing bigger goals Signs you're craving change and what to do about it   Feeling Stuck Isn't Failure: That "meh" feeling when you're functioning well but not thriving is more common than you think. This episode validates the in-between experience and provides actionable tools to move through it with intention, rather than waiting for a breakthrough to happen to you.   Here's a Glance at This Episode: [02:04] Raya shares how The Joy of the In-Between helped her identify where she was mentally. [05:45] Craving change but you're unsure of what's next? This could be a sign that you're stuck in your current situation. [10:49] Gratitude Neuroscience: How gratitude practices rewire your brain for happiness and motivation. [14:15] Most of us measure success by big milestones, but success can (and should) look different when we're in different seasons of life. [17:12] Mental Clarity Through Rest: How strategic breaks release mental clutter and restore vision.   Rate, Review, & Follow: Did you love this episode? Are you a fan of the City Girl Savings podcast? If so, please consider rating and reviewing the show! This helps spread the word about City Girl Savings, and hopefully helps more people make the best money moves possible on the way to their dream life! To leave a review on Apple Podcasts, click here, scroll to the bottom, tap to rate with five stars, and select "Write a Review." Then be sure to let me know what you loved most about the episode! Also, please make sure you're subscribed and following the City Girl Savings podcast on Apple Podcasts, Spotify, and YouTube!   Resources mentioned in this episode: Get Ashley's Book: The Joy of the In-Between Learn about Raya's Financial Focus Coaching Program Follow City Girl Savings on Instagram, YouTube, and TikTok Join the City Girl Savings Facebook Group Subscribe to the City Girl Savings Newsletter!

When to start shopping the Black Friday sales, the hot ticket items to shop this Cyber Sale season and our top sales we'll be shopping. Plus, we share a $0 hack to see if a sale is really a good bargain & affordable tips to build your Black Friday wishlist.❤️‍

Story time today going over the closest I've ever come to actually cursing some people & how a few years later it all concluded in the exact way I'd hoped it would years ago... oopsie! You are after all so much more powerful than you know witches... ⛓️‍

Taylor Gossett returns to the Healing The Source Podcast to share her powerful testimony of finding God after a season of searching, questioning, and surrender. In this conversation, Taylor opens up about what led her back to faith, how her relationship with Jesus has transformed her life, and what it really means to walk with God in a world that constantly pulls us away from Him. We talk about the difference between religion and relationship, the moments that broke her open spiritually, and the peace that comes when you finally stop trying to control everything yourself. Whether you're questioning your faith or simply craving a deeper connection to something bigger than yourself, this episode will leave you feeling grounded, inspired, and closer to truth. Sponsored by: PIQUE: Wake up rested and stay hydrated all day. Get 20% off for life, a complimentary gift, and explore Pique's clean, pure-ingredient products at Piquelife.com/HEALINGTHESOURCE. That's P-I-Q-U-E life dot com slash HEALINGTHESOURCE. Resources: Follow Taylor on Instagram and TikTok Join her Bible study/private woman's community here

Navigating friendships in adulthood, quitting a toxic workplace & reclaiming the things that make you YOU with Em Rusciano. Plus, Em shares her advice for anyone who has ever been told they're "too much" & explains why your best years are yet to come.

"Have to Choose Between My Two Wives" Reise and Billie Jean discover they're unicorn hunting; Dani enforces an unfair boundary with Jackie; Nick enjoys breakfast in bed with a full spread; Garrick decides on a pre-nup or a deportation. Find All Our Links in One Place: beacons.ai/survivingpod Love the Show? Be sure to subscribe, leave a review, and share the laughs with your fellow reality TV junkies! It helps more listeners find our show. Support Us on Patreon: Looking for bonus content, ad-free and early episodes, exclusive merch discounts, and a place to spill the tea with us on our private Discord server? Join us on Patreon! Shop Our Merch: Snag official Surviving Sister Wives and Surviving Reality merch to twin with us! Follow Us on TikTok: Join the fun for memes, updates, and more reality TV drama. Get in Touch: Got a hot take or a question for us? Email us at survivingpod@gmail.com Hosted on Acast. See acast.com/privacy for more information.

Building multiple income streams is no longer optional…it's essential for financial freedom. The average millionaire has 7 income streams, and side hustles are one of the most accessible ways to diversify your earnings. Whether you want to pay off debt faster, save for big goals, or create passive income, starting a side hustle can transform your financial situation. Learn proven strategies from coach Latasha Peterson on how to launch and grow a profitable side business. Get ready to succeed in your side hustle era!   Here's What You'll Learn in This Episode: How to identify the right side hustle opportunity for your skills and schedule Proven methods for generating passive income through blogging and digital products Overcoming imposter syndrome and self-doubt when starting your business Research strategies to validate your side hustle idea before investing time and money How to track what's working and scale your side income effectively Budgeting tips for managing multiple income streams   Why Multiple Income Streams Matter: In today's economy, relying on a single paycheck limits your financial potential. Side hustles offer flexibility, security, and the opportunity to turn your passions into profit, all while maintaining your full-time job.   Here's a Glance at This Episode: [02:52] Side Hustle Origin Story: The turning point that motivated Latasha to create additional income streams. [08:45] Not sure how to make passive income from a blog? Latasha shares how income streams from her blog helped her pay off debt. [15:59] There is more than enough to go around. Latasha shares how imposter syndrome stops someone from getting started with a side hustle. [23:30] Not sure how to determine what is working when it comes to your side hustle? Latasha shares some great resources for doing your research. [34:53] Money Management for Entrepreneurs: Why budgeting knowledge is essential for side hustle growth.   Rate, Review, & Follow: Did you love this episode? Are you a fan of the City Girl Savings podcast? If so, please consider rating and reviewing the show! This helps spread the word about City Girl Savings, and hopefully helps more people make the best money moves possible on the way to their dream life! To leave a review on Apple Podcasts, click here, scroll to the bottom, tap to rate with five stars, and select "Write a Review." Then be sure to let me know what you loved most about the episode! Also, please make sure you're subscribed and following the City Girl Savings podcast on Apple Podcasts, Spotify, and YouTube!   Resources mentioned in this episode: Follow Latasha on Instagram Check out Latasha's website Learn about Raya's Financial Focus Coaching Program Follow City Girl Savings on Instagram, YouTube, and TikTok Join the City Girl Savings Facebook Group Subscribe to the City Girl Savings Newsletter!

A surprise love triangle, an 8-year long lie EXPOSED & letting go of guilt after a breakup, we share the diabolical life lessons & wild stories sent in by you chicks that we couldn't share at the live show. Plus, we give ya the latest updates on the Two Broke Chicks Black Friday cheat sheet.

How the comparison trap has warped your perception of money & how to shake off your "ignorance is bliss" approach to money Sophie Dicker & Maddy Guest from So Invested. Plus, Maddy & Soph share the biggest money lessons they've learned so far.

"I'm Kinda Vanilla in Bed" We teamed up with Kara Berry from Everyone's Business But Mine to roast the Merrifield's terrible, self-published book and talk all things Seeking Sister Wife! Yessel prepares Dani to break some bad news to Jackie; Reise breaks wind on his way to a date; Matt attempts to steal Shanay's heart and her McDonald's order; Teresa has a menty-b-lite during a risque photo shoot. Find more Everyone's Business But Mine episodes and follow Kara on all of the socials: linktr.ee/EBBMPodcast Find All Our Links in One Place: beacons.ai/survivingpod Love the Show?Be sure to subscribe, leave a review, and share the laughs with your fellow reality TV junkies! It helps more listeners find our show.Support Us on Patreon:Looking for bonus content, ad-free and early episodes, exclusive merch discounts, and a place to spill the tea with us on our private Discord server? Join us on Patreon!Shop Our Merch:Snag official Surviving Sister Wives and Surviving Reality merch to twin with us!Follow Us on TikTok:Join the fun for memes, updates, and more reality TV drama.Get in Touch:Got a hot take or a question for us? Email us at survivingpod@gmail.com Hosted on Acast. See acast.com/privacy for more information.

Chronic stress and burnout are epidemic among entrepreneurs and high-achievers. In 2025, prioritizing nervous system regulation isn't just wellness - it's essential for sustainable business success and mental health. After experiencing the physical toll of chronic stress and high cortisol, I'm sharing my journey to healing and the practical steps that are transforming my health. I've made it my mission to regulate my nervous system. I want to feel better. I took the first step in this mission by scheduling an appointment with a naturopathic doctor. She did a deep dive into my bloodwork and, sure enough, red flags were everywhere. She asked me if I felt tired. My answer was yes, but I still continue to get everything done. Even thinking that makes me sad. It meant that I would make sure all the work and everyone else was taken care of before myself. I've operated like that for so long that it's going to take more than just a couple of months of intention to change. But that's okay, I'm committed to it. In this episode, I'm sharing my current journey to a regulated nervous system, why our nervous systems matter and some of the habits I've built to become more regulated. If you struggle with excess stress, high cortisol and unwanted anxiety, I hope my story encourages you to regulate your nervous system as well!   Nervous system regulation techniques you'll learn: Warning signs of chronic stress and nervous system dysregulation Why entrepreneurs are at higher risk for burnout and anxiety Practical breathing exercises for immediate stress relief How nature therapy reduces cortisol and improves mood Building sustainable self-care habits for long-term health The connection between physical health and business performance   High-achieving women and entrepreneurs often sacrifice their health for productivity. This episode bridges the gap between wellness and business success, showing how nervous system regulation actually enhances performance while preventing burnout. If you're tired but keep pushing through, prioritize everyone else before yourself, or feel like you're running on empty - this episode is your permission slip to prioritize your nervous system.   Here's a glance at this episode: [02:00] Health Wake-Up Call: Raya shares that things got so bad with her health that she ended up seeking out help from multiple professionals. [05:12] The Body's Warning System: If we do not take it upon ourselves to proactively regulate our nervous systems, our bodies will take over and force us. [05:52] Nervous System Basics: Your nervous system is the “command center” of your body. It does a lot to regulate your organs and emotions. [12:50] Breathwork for Stress Relief: Breathing exercises can be a great way to regulate the nervous system. Raya shares a few different examples of exercises to take on. [15:45] Nature Therapy Benefits: Raya has made it a point to always start her day in nature. It's a great way to elevate her mood and reduce stress.   Rate, Review, & Follow: Did you love this episode? Are you a fan of the City Girl Savings podcast? If so, please consider rating and reviewing the show! This helps spread the word about City Girl Savings, and hopefully helps more people make the best money moves possible on the way to their dream life! To leave a review on Apple Podcasts, click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode! Also, please make sure you're subscribed and following the City Girl Savings podcast on Apple Podcasts, Spotify, and YouTube!   Resources mentioned in this episode: Learn about Raya's Financial Focus Coaching Program Follow City Girl Savings on Instagram, YouTube, and TikTok Join the City Girl Savings Facebook Group Subscribe to the City Girl Savings Newsletter!

How to actually enjoy being alone, embracing cringe & why doing the things you're scared of can be the key to your success. In this solo ep, Al breaks down the things you need to stop being afraid of in your 20s (or any age) and answers some juicayyy submissions sent in by you chicks to the Broke Chicks Hotline. ☎️

In this episode of the podcast, we are joined by Hilary Leevers and Maddie Dinwoodie from Engineering UK to discuss the importance of engineering education and the upcoming Tomorrow's Engineers Week. We explore the need for diversity in the engineering workforce, the significance of linking engineering to young people's passions, and the role of education in preparing students for future challenges, including climate change. The conversation emphasises the importance of resilience, problem-solving skills, and the need to alleviate anxiety in students regarding their educational paths. Together, they unpack how teachers can use the free Tomorrow's Engineers Week resources to help students see the real-world possibilities of engineering, connect their passions to meaningful careers, and celebrate the power of problem-solving.Chapters00:00 Introductions01:56 Understanding Engineering UK and Its Mission04:25 The Importance of Engineering in Society10:02 Tomorrow's Engineers Week11:56 Dare to Discover15:26 Connecting Passions to Engineering Careers17:41 Embedding Engineering in Education22:33 Preparing for the Future of Work23:51 Future Skills and Workforce Needs26:15 Embracing Failure in Education29:49 Tackling Climate Change through Engineering33:13 Diversity and Inclusion in Engineering37:32 Rethinking Education for the FutureTE Week 2025 offers free, ready-to-use resources for teachers including:Lesson plans, assemblies, and video case studiesHands-on, practical classroom activitiesReal stories from diverse engineers and techniciansLive Q&A panels where students can ask engineers their own questionsFind out more EngineeringUK Thanks so much for joining us again for another episode - we appreciate you.Ben & Steve xChampioning those who are making the future of education a reality.Follow us on XFollow us on LinkedInFollow us on TikTokJoin the WhatsApp CommunityCheck out all about EdufuturistsWant to sponsor future episodes or get involved with the Edufuturists work?Get in touchGet your tickets for Edufuturists Uprising 2026

How to create an Internet feed that you don't hate, $0 hacks to combat online fatigue & making a life that'll get you to put your phone down with the brain behind Shit You Should Care About, Lucy Blakiston. Plus, Lucy shares a life lesson that'll completely rewire how you think about cringe.

"This Is My Wife, Our Wife, and Our GF" Nick and the wives consider ghosting Teresa over hibachi; Yessel and Dani attempt to repair a malfunctioning animatronic; Garrick tries to buy Lorrana's affection with a mountain bike; Matt risks a hex to date an ex. Check out Teresa's YouTube:youtube.com/@TeriLegato Find All Our Links in One Place: beacons.ai/survivingpod Love the Show? Be sure to subscribe, leave a review, and share the laughs with your fellow reality TV junkies! It helps more listeners find our show. Support Us on Patreon: Looking for bonus content, ad-free and early episodes, exclusive merch discounts, and a place to spill the tea with us on our private Discord server? Join us on Patreon! Shop Our Merch: Snag official Surviving Sister Wives and Surviving Reality merch to twin with us! Follow Us on TikTok: Join the fun for memes, updates, and more reality TV drama. Get in Touch: Got a hot take or a question for us? Email us at survivingpod@gmail.com Hosted on Acast. See acast.com/privacy for more information.

Holiday spending doesn't have to derail your budget or financial goals. Every year, Americans overspend by thousands during the holiday season, but with proper holiday budget planning and money management strategies, you can enjoy the festivities while staying financially on track. One thing about the holidays is that they come around the same time every year. In spite of that fact, is it just me or does the time in between holiday seasons seem to go faster as we get older? I understand Christmas comes around every 365 days, but every year I almost feel caught off guard. If you're in that hole with me, I'm happy to share that there are things we can do to make finances as smooth as possible during the holiday season. In this episode, I'm sharing a few ways you can set your finances up for success when we're in the thick of the holiday season. You don't need a full year to plan, stick to these tips and you'll feel financially peaceful getting through another holiday season!  

Free Offerings to Get You StartedFind your content block ResourcesJoin the TikTok Growth AcceleratorRepurpose Ai: Streamline your content creation and repurpose effortlessly with ⁠Repurpose Ai⁠.Later Content Scheduling: Simplify your social media strategy with ⁠Later⁠.Flodesk: Elevate your email marketing with Flodesk – get 50% off your first year using ⁠this link⁠.Other Resources:Submit a question to be featured on the podcast and receive live coaching! Send a voice note or fill out the⁠ question form⁠.Where To Find Us:Instagram:⁠ @sigma.wmn⁠TikTok:⁠ @sigma.wmn⁠Newsletter:⁠ Subscribe here⁠.Threads:⁠ @sigma.wmn⁠.Same content. Wildly different results. In this episode I share a simple case study comparing 1.6M views on TikTok with 300K views on Instagram using the exact same videos. We unpack what this says about organic reach in 2025, how platform culture shapes performance, and why your energy is better spent where discovery and search are working for you, not against you.You will hear how TikTok's discovery model still surfaces new creators, why relatability beats hyper-polish, and how in-app search sends warm, ready-to-buy traffic to your offers. We look at a practical repurposing flow from TikTok to Reels, the metrics that matter for conversion, and how to design a simple system so your short-form video behaves like a 24/7 sales call while you are offline.If you have been pouring time into content without the return, this conversation will help you shift platform focus with intention, protect your energy, and build aligned visibility that translates into sales, list growth and brand authority.Tune in to hear:What the 1.6M vs 300K case study reveals about organic reach and platform differences.How to convert platform reach into real business growth with search friendly, relatable content.A simple repurposing workflow that saves time and keeps your message consistent across channels.Find the Complete Show Notes Here → ⁠https://sigmawmn.com/podcast⁠In This Episode, You'll Learn:How TikTok's discovery and search mechanics give new and established creators outsized reach.How to choose topics and hooks that align with platform culture to improve watch time and saves.How to turn views into enquiries using chemistry call content and clear next steps.How to repurpose from TikTok to Instagram without losing clarity or momentum.Themes & Time Stamps:0:49 Comparing TikTok vs Instagram reach. A personal case study1:36 TikTok Accelerator programme and Content Block quiz2:06 Setting up creation tools and scheduling apps2:41 Intentional content creation strategy3:16 Content repurposing. From TikTok to Instagram Reels4:02 Understanding algorithm differences between platforms6:33 Converting social reach into business growth7:43 Authenticity on TikTok vs Instagram culture9:08 Platform currency. Relatability vs aspiration10:03 Creating natural, conversational content for TikTok

We're de-influencing you & sharing the products & purchases we no longer think are worth the time or money. Plus, we open the Broke Chicks Hotline & share what you chicks are no longer buying.. including an iconic lollie that we now may never eat again. ☎️

Have you been laid off, or are you worried you might be? This week, Jean is joined by Laura Brown (former Editor-in-Chief of InStyle) and Kristina O'Neill (former Editor-in-Chief of WSJ. Magazine), authors of the bold and unfiltered new book, All the Cool Girls Get Fired: How to Let Go of Being Let Go and Come Back on Top. Both women hit the top of their industries… and then got let go. Now, they're helping other women, especially Gen Xers and those over 40, navigate layoffs, ageism, financial uncertainty, and the terrifying-but-liberating process of starting over. In this episode, we talk about: Why getting fired has nothing to do with your worth, and everything to do with changing industries How to handle that first day post-layoff (what not to sign, how to negotiate your severance) Smart money moves to make immediately, whether or not you have an emergency fund Tips for negotiating with credit card companies, cutting spending fast, and finding bridge income Choosing your next path: freelancing vs. going back to corporate Why midlife women must challenge the shame and secrecy around job loss And the launch of their new community: The Cool Girl Network Resources:

"Mac 'N Cheese Noises" Shanay soft-launches a breakup with Matt; Billie Jean upgrades from apps to direct referrals; Yessel ruins pasta for the entire audience; Garrick finally gets to spend the night with Roberta #3. Find All Our Links in One Place:beacons.ai/survivingpodLove the Show?Be sure to subscribe, leave a review, and share the laughs with your fellow reality TV junkies! It helps more listeners find our show.Support Us on Patreon:Looking for bonus content, ad-free and early episodes, exclusive merch discounts, and a place to spill the tea with us on our private Discord server? Join us on Patreon!Shop Our Merch:Snag official Surviving Sister Wives and Surviving Reality merch to twin with us!Follow Us on TikTok:Join the fun for memes, updates, and more reality TV drama.Get in Touch:Got a hot take or a question for us? Email us at survivingpod@gmail.com Hosted on Acast. See acast.com/privacy for more information.

Celebrating 200 episodes of personal finance education and money management tips! Since launching in January 2022, the City Girl Savings Podcast has helped thousands of women improve their financial literacy and build wealth. Wow. Time flies! Back in November 2023, the City Girl Savings Podcast had reached 100 episodes and I couldn't quite believe it. Fast forward to now and I'm still in awe of how far we've come, but also how quickly time seems to move. Not to get on my soapbox, but if there's a goal, investment, purchase or dream you've been putting off, TAKE ACTION NOW! Time will only keep going and you'll regret constantly pushing out the things that really matter to you. I launched this podcast in January of 2022 and I'm so glad I did. It's been such a wonderful journey and experience and knowing that people are encouraged and motivated from these episodes makes it all worth it. To celebrate 200 episodes of the City Girl Savings Podcast, I'm sharing my 10 all-time favorite episodes.   These top 10 City Girl Savings Podcast episodes featured: Mindset shift strategies from overspending to saving Investment advice and building wealth for beginners Financial confidence and money management psychology Setting financial boundaries and eliminating money anxiety Business lessons and entrepreneurship insights Daily habits for financial success and productivity   After 200 episodes covering everything from budgeting basics to advanced investment strategies, these 10 episodes represent the most transformative money lessons for building lasting wealth and financial freedom.   Here's a glance at this episode: [02:42] Money Mindset Transformation: Making the Mindset Shift from Spender to Saver made this list due to the true mindset shift that needs to happen to take someone from an overspender to an avid saver. [06:45] Investing in Financial Education: Do you struggle with investing in yourself to improve? Why You Need to Pay to Get Better with Money helps shift that mindset. [10:28] 10 Years of Business Lessons: Hear all Raya has learned after 10 years in business with a celebration of City Girl Savings reaching a decade. [14:27] Financial Confidence Building: Being a better steward of money has increased Raya's self-confidence tenfold and she shares just how in this episode. [17:00] Financial Boundaries That Work: Give yourself money to enjoy life with. This can be a financial boundary you set that ends up being a helpful tool.   Rate, Review, & Follow: Did you love this episode? Are you a fan of the City Girl Savings podcast? If so, please consider rating and reviewing the show! This helps spread the word about City Girl Savings, and hopefully helps more people make the best money moves possible on the way to their dream life! To leave a review on Apple Podcasts, click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode! Also, please make sure you're subscribed and following the City Girl Savings podcast on Apple Podcasts, Spotify, and YouTube!   Resources mentioned in this episode: Listen to Episode #149: Making the Mindset Shift from Spender to Saver Listen to Episode #3: Breaking Through the Stigma of Budgeting Listen to Episode #84: Why You Need to Pay to Get Better with Money Listen to Episode #159: 10 Years in Business: Growth, Lessons and More Listen to Episode #164: Plan, Prepare and Organize Your Finances with Alaina Fingal Listen to Episode #58: My Daily Morning Routine for Boosting Productivity Listen to Episode #141: How Managing My Money Has Boosted My Confidence Listen to Episode #62: 9 Ways to Manifest More Money Into Your Life Listen to Episode #182: 6 Ways to Set Financial Boundaries and Stick to Them Listen to Episode #178: Finding Peace in Your Finances: 5 Steps to Eliminate Money Anxiety Learn about Raya's Financial Focus Coaching Program Follow City Girl Savings on Instagram, YouTube, and TikTok Join the City Girl Savings Facebook Group Subscribe to the City Girl Savings Newsletter!

Alan is joined by the multi-talented Dr. Brady Smith, a dentist, standup comedian, and social media sensation. They dive into Dr. Smith's fascinating dual career, exploring whether he's a dentist who does comedy or a comedian who does dentistry, ultimately concluding he's a highly successful dual-profession guy. Dr. Smith shares his journey from running the noble but challenging Halo Dental Network charity—which led to his earlier podcast—to receiving a $15,000 piece of coaching advice that transformed his career: get on TikTok and be the face of his brand. He details his rapid rise to social media fame, the freedom it gives him to be authentic, and how he handles both the viral success and the inevitable "haters," including dealing with board complaints about his unique (and fully legal) "Laughing My Gas Off" podcast where he cleans celebrity and comic's teeth while they're on nitrous oxide. They also discuss the pressures and mental toll of dental practice, the difference between how dental professionals and the general public value dentistry, and Dr. Smith's successful experiment with a twice-weekly, 16-hour workday schedule. Dr. Smith offers advice to patients to "keep trying" to find a dentist they can relate to and encourages his peers to "stop sucking so bad" and be more approachable. Some links from the show: The HALO dental network Laughing My Gas Off podcast Brady's Instagram Brady's TikTok Join the Very Dental Facebook group using the password "Timmerman," Hornbrook" or "McWethy," "Papa Randy," "Lipscomb" or "Gary!" The Very Dental Podcast network is and will remain free to download. If you'd like to support the shows you love at Very Dental then show a little love to the people that support us! -- Crazy Dental has everything you need from cotton rolls to equipment and everything in between and the best prices you'll find anywhere! If you head over to verydentalpodcast.com/crazy and use coupon code “VERYDENTAL10” you'll get another 10% off your order! Go save yourself some money and support the show all at the same time! -- The Wonderist Agency is basically a one stop shop for marketing your practice and your brand. From logo redesign to a full service marketing plan, the folks at Wonderist have you covered! Go check them out at verydentalpodcast.com/wonderist! -- Enova Illumination makes the very best in loupes and headlights, including their new ergonomic angled prism loupes! They also distribute loupe mounted cameras and even the amazing line of Zumax microscopes! If you want to help out the podcast while upping your magnification and headlight game, you need to head over to verydentalpodcast.com/enova to see their whole line of products! -- CAD-Ray offers the best service on a wide variety of digital scanners, printers, mills and even  their very own browser based design software, Clinux! CAD-Ray has been a huge supporter of the Very Dental Podcast Network and I can tell you that you'll get no better service on everything digital dentistry than the folks from CAD-Ray. Go check them out at verydentalpodcast.com/CADRay!  

Get your sparkle back, red flags that you've lost yourself & how to conduct an identity inventory with The Psychology of Your 20s podcast host Jemma Sbeg. Plus, Jemma shares a $0 exercise to uncover your values & tips to prioritise yourself when you feel pressure to live by someone else's rules. GET TICKETS TO THE TWO BROKE CHICKS THE GROUP CHAT TOUR!! ☎️

"Freaky Stuff Is Going On Here" Teresa has her head in the clouds for date night while Nick is reduced to fun-sized philosopher; Shanay is craving emotional intimacy, but Matt is only offering the physical variety; Lorrana helps Dannielle move out of Garrick's room one tissue at a time; Yessel's family has questions, but Dani just wants a live-in nanny. Find All Our Links in One Place: beacons.ai/survivingpod Love the Show? Be sure to subscribe, leave a review, and share the laughs with your fellow reality TV junkies! It helps more listeners find our show. Support Us on Patreon: Looking for bonus content, ad-free and early episodes, exclusive merch discounts, and a place to spill the tea with us on our private Discord server? Join us on Patreon! Shop Our Merch: Snag official Surviving Sister Wives and Surviving Reality merch to twin with us! Follow Us on TikTok: Join the fun for memes, updates, and more reality TV drama. Get in Touch: Got a hot take or a question for us? Email us at survivingpod@gmail.com Hosted on Acast. See acast.com/privacy for more information.

When it comes to personal finance and wealth building, no one is coming to save us. Women need to take ownership of their financial planning and money management to build long-term wealth. Women need to (and should want to) take ownership for their financial situations and seek out ways to level up their finances. The cost of living and everything that comes with it will only continue to rise. Instead of being left behind on the wealth-building train, let's get into the mindset needed to obtain true time and money freedom. When it comes to money, there's so much more than simply knowing what to do with it. That's why I'm so excited to talk with Certified Financial Planner Shannon Ryan today. Shannon has over 30 years of experience guiding women, individuals and families through the emotional side of money. The side that doesn't get as much conversation as it needs. Get ready to feel empowered and encouraged to take responsibility for your financial life!   What you'll learn from this episode: Why the emotional side of money matters more than financial tactics Practical steps to overcome financial avoidance and take control How to identify and break destructive money patterns Essential wealth-building strategies for long-term financial freedom   Here's a glance at this episode: [02:55] Financial Psychology & Money Mindset: Shannon's dad was the one who planted seeds in Shannon to understand the emotional side of money. It changed everything for her. [11:15] Breaking Money Patterns: We get into these patterns of telling ourselves things that aren't true – especially with money. We let society dictate what we want. [21:40] Overcoming Financial Anxiety: Afraid of what you're going to find when you look into your finances? Shannon shares how women can take a stance of empowerment instead of avoidance. [32:07] Budgeting Reality Check: If you have more going out than coming in, you're spending beyond your means. It doesn't feel good but downsizing your life may be a requirement. [45:45] Retirement Planning Basics: If you ever want to have the option not to work for money, you have to live off your assets, and this is where retirement planning comes in.   Rate, Review, & Follow: Did you love this episode? Are you a fan of the City Girl Savings podcast? If so, please consider rating and reviewing the show! This helps spread the word about City Girl Savings, and hopefully helps more people make the best money moves possible on the way to their dream life! To leave a review on Apple Podcasts, click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode! Also, please make sure you're subscribed and following the City Girl Savings podcast on Apple Podcasts, Spotify, and YouTube!   Resources mentioned in this episode: Follow Shannon on Instagram Grab Shannon's Book: Your Money Has Feelings Learn about Raya's Financial Focus Coaching Program Follow City Girl Savings on Instagram, YouTube, and TikTok Join the City Girl Savings Facebook Group Subscribe to the City Girl Savings Newsletter!

  The Lone Transmitter and Max the Millions delve deep into the wilds of the Radlands for more salvage and find a surprise waiting for them. This episode is sponsored by Flintlock and Fog- The table top role playing experience where your favorite victorian age heroes (and villains) come to life! Ad-free episodes, bonus episodes, BTS, and more can be found by supporting us on Patreon!  Follow us on Instagram  Follow us on TikTok Join us on Discord! Featured Music: Vocal Few Additional music: Space Crush and eleventyseven The Lone Transmitter: J. S. Pitcher Max the Millions: Leo Joylock Wasteland Free Radio is sponsored by Flintlock and Fog - A TTRPG set in the late 1800s! The game is foot! Wasteland Free Radio Soundtrack Wasteland Free Radio most likely contains strong language and definitely contains adult themes, we're sorry about that, but the creators of this show were incrediblly repressed when they were younger and that is simply how they cope, deal with it.

Will #MomTok survive this? I'm not sure—but I do have a lot of thoughts about motherhood. In this episode, I'm sharing what it's really like being a twin mom, how we're navigating the preschool milestone, and where I'm at with the big question of whether (or not) to have more kids. I'm also responding to your questions and submissions, covering everything from tense mother-daughter dynamics to the ethics of bringing children into the world—and even how to tell if you're obeying or rebelling against the conditioning around motherhood. If you're struggling with OCD or unrelenting intrusive thoughts, NOCD can help. Book a free 15 minute call to get started. “Girl with the list” ⁠TikTok⁠ Join the Girlscamp: After Dark Patreon account ⁠⁠here⁠ for two bonus episodes per month and more. For more Girlscamp content follow along on ⁠⁠Instagram⁠⁠, ⁠⁠TikTok⁠⁠ and ⁠⁠YouTube⁠⁠. For ad inquiries please email girlscamppodcast@gmail.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

"The Reckoning" Veronica becomes an emotional punching bag when Micah stops being an actual punching bag; Kim and Barry's bonding time over mutual enemies is put to the test by a missing bottle of wine; Ethan almost stands Olivia up for their divorce. Find All Our Links in One Place: beacons.ai/survivingpod Love the Show? Be sure to subscribe, leave a review, and share the laughs with your fellow reality TV junkies! It helps more listeners find our show. Support Us on Patreon: Looking for bonus content, ad-free and early episodes, exclusive merch discounts, and a place to spill the tea with us on our private Discord server? Join us on Patreon! Shop Our Merch: Snag official Surviving Sister Wives and Surviving Reality merch to twin with us! Follow Us on TikTok: Join the fun for memes, updates, and more reality TV drama. Get in Touch: Got a hot take or a question for us? Email us at survivingpod@gmail.com Hosted on Acast. See acast.com/privacy for more information.

Lane came into The Warrior Goddess Program one year ago specifically for her mental health. Now she's here today sharing about how she was able to release depression, get off her antidepressants, & how the program helped her not just with her mental & nervous system health, but also how it's helped her magic & her clairs to grow as well. ➡️The Warrior Goddess Transformation Program...empowering witches to lose weight after trauma without endless self sacrifice using depth psychology aligned body energetics.➡️ Sign up here

"I'm Trying To Create Voltron Here" Danielle is out, and Teresa is in providing a fresh batch of jealousy to the Davis family; Reise and Billie Jean announce their poly plans while one family member goes Old Testament on them; Matt, Anjelica, and Shanay say that distance is their biggest hurdle, but mutual affection might be a close second; and Garrick celebrates Dannielle's birthday by giving Lorrana zero time to adjust to life in America. Find All Our Links in One Place:beacons.ai/survivingpodLove the Show?Be sure to subscribe, leave a review, and share the laughs with your fellow reality TV junkies! It helps more listeners find our show.Support Us on Patreon:Looking for bonus content, ad-free and early episodes, exclusive merch discounts, and a place to spill the tea with us on our private Discord server? Join us on Patreon!Shop Our Merch:Snag official Surviving Sister Wives and Surviving Reality merch to twin with us!Follow Us on TikTok:Join the fun for memes, updates, and more reality TV drama.Get in Touch:Got a hot take or a question for us? Email us at survivingpod@gmail.com Hosted on Acast. See acast.com/privacy for more information.

Just like our bodies need fuel to thrive, our mindsets need the right inputs to grow, especially when it comes to money. Feeding your money mindset with proper fuel allows you to expand your thought process, seek out solutions to your money problems, and put things in place to help improve your financial situation. In this episode, I'm walking you through 7 powerful ways to fuel your money mindset so you can stay motivated, empowered, and on track with your goals. The more you feed your money mindset, the better your financial life becomes. And yes, I'm speaking from experience!   Here's a glance at this episode: [01:40] What is a money mindset? Raya shares that your money mindset is a collection of beliefs, thoughts and emotions you have around money. [04:08] You can know how to budget, save and invest, but if your mindset is stuck in scarcity or fear, you may struggle to take action. [07:26] When you're around others that are goal-driven, it's much easier to stay inspired and focused on your own goals. [11:44] When you invest in yourself, you are telling your future self that she's worth it! That creates a mindset rooted in abundance and belief. [13:53] Limit your exposure to things that impact your positivity. Protect your peace and keep your mindset in a positive place.   Rate, Review, & Follow: Did you love this episode? Are you a fan of the City Girl Savings podcast? If so, please consider rating and reviewing the show! This helps spread the word about City Girl Savings, and hopefully helps more people make the best money moves possible on the way to their dream life! To leave a review on Apple Podcasts, click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode! Also, please make sure you're subscribed and following the City Girl Savings podcast on Apple Podcasts, Spotify, and YouTube!   Resources mentioned in this episode: Listen to Episode #74 – My Favorite Affirmations for Money, Happiness, and More Learn about Raya's Financial Focus Coaching Program Follow City Girl Savings on Instagram, YouTube, and TikTok Join the City Girl Savings Facebook Group Subscribe to the City Girl Savings Newsletter!

"The Incident" Isaac rearranges Micah's face; Kim and Ethan lure Veronica to the farm for an ambush; Veronica doubles down on slut-shaming Teegan but provides zero evidence; Kim brings her own receipts and mistakes Veronica for Olivia. Find All Our Links in One Place: beacons.ai/survivingpod Love the Show? Be sure to subscribe, leave a review, and share the laughs with your fellow reality TV junkies! It helps more listeners find our show. Support Us on Patreon: Looking for bonus content, ad-free and early episodes, exclusive merch discounts, and a place to spill the tea with us on our private Discord server? Join us on Patreon! Shop Our Merch: Snag official Surviving Sister Wives and Surviving Reality merch to twin with us! Follow Us on TikTok: Join the fun for memes, updates, and more reality TV drama. Get in Touch: Got a hot take or a question for us? Email us at survivingpod@gmail.com Hosted on Acast. See acast.com/privacy for more information.

"You're No Longer in Brazil, Dorothy!" In this season premiere episode, Garrick and Dannielle still pretending their midlife crisis is a “calling from God” while dragging poor Lorrana (AKA Roberta #3) into the mess; Yessel informs Dani that he is already seeking a sister wife; and Reise shows Billie Jean his smooth dating moves by propositioning an unsuspecting waitress. Find All Our Links in One Place: beacons.ai/survivingpod Love the Show? Be sure to subscribe, leave a review, and share the laughs with your fellow reality TV junkies! It helps more listeners find our show. Support Us on Patreon: Looking for bonus content, ad-free and early episodes, exclusive merch discounts, and a place to spill the tea with us on our private Discord server? Join us on Patreon! Shop Our Merch: Snag official Surviving Sister Wives and Surviving Reality merch to twin with us! Follow Us on TikTok: Join the fun for memes, updates, and more reality TV drama. Get in Touch: Got a hot take or a question for us? Email us at survivingpod@gmail.com Hosted on Acast. See acast.com/privacy for more information.

Bravo fans, grab your Vida Tequila and caviar! Our coverage of The Real Housewives of Salt Lake City season 6 is now happening LIVE every Tuesday night at 9:30pm ET on our Patreon. Don't worry...unlike Meredith's guest list, this isn't exclusive. You don't need to pay anything to join in. We're streaming these live recaps for all Patreon members, free or paid. So sign up, grab your snacks, and hang out with us right after each RHOSLC episode as we dive into the week's drama together. See you soon: patreon.com/survivingpod ICYMI, here's our after party for the first episode: patreon.com/posts/139073137 Find All Our Links in One Place:beacons.ai/survivingpodLove the Show?Be sure to subscribe, leave a review, and share the laughs with your fellow reality TV junkies! It helps more listeners find our show.Support Us on Patreon:Looking for bonus content, ad-free and early episodes, exclusive merch discounts, and a place to spill the tea with us on our private Discord server? Join us on Patreon!Shop Our Merch:Snag official Surviving Sister Wives and Surviving Reality merch to twin with us!Follow Us on TikTok:Join the fun for memes, updates, and more reality TV drama.Get in Touch:Got a hot take or a question for us? Email us at survivingpod@gmail.com Hosted on Acast. See acast.com/privacy for more information.