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Is it just me, or does life almost seem to feel like one big balancing act? Between work, school, kids, families, partners, relationships, businesses, finances, and health, the older we get, the more we need to manage. I personally don't think things will always be 100% in balance, but I do believe women can achieve the productivity results they want, without feeling like something has to give. That's why I'm so excited to talk with Non-Profit CEO and CGS Client Tiffany Tate today about pursuing top-tier productivity. Let me stress that high-level productivity isn't about being perfect, it's about making it all work for your world. If you struggle with the balancing act of all areas of life, you don't want to miss this conversation.   Here's a glance at this episode: [03:05] Tiffany shares that while life is what led her to becoming a go-getter, she does feel like she recently learned how to work smarter, not harder. [12:08] Being guilt-oriented has made it hard for Tiffany to follow traditional routines and habit ideologies. Instead, she shares what works for her. [21:50] Tiffany shares how compartmentalization has helped her power through and grow professionally, but offers words of caution. [34:37] Lessons, not losses. Tiffany shares that you must move forward with your decisions and learn from those that could be perceived as mistakes. [42:27] Instead of focusing far into the future, when thinking about goals, identify what needs to be fixed or worked on now.   Rate, Review, & Follow: Did you love this episode? Are you a fan of the City Girl Savings podcast? If so, please consider rating and reviewing the show! This helps spread the word about City Girl Savings, and hopefully helps more people make the best money moves possible on the way to their dream life! To leave a review on Apple Podcasts, click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode! Also, please make sure you're subscribed and following the City Girl Savings podcast on Apple Podcasts, Spotify, and YouTube!   Resources mentioned in this episode: Follow Tiffany on LinkedIn Learn about Raya's Financial Focus Coaching Program Follow City Girl Savings on Instagram, YouTube, and TikTok Join the City Girl Savings Facebook Group Subscribe to the City Girl Savings Newsletter!

"The Face-Off" In this week's episode, we watch Micah and Moriah drink their feelings at brunch just like their mom taught them...and speak of the devil! Kim tries to squeeze out sympathy for her (most recent) DUI, but we're not buying. Lydia's home is held together by Post-it Notes, and Ethan and Isaac tag-team some major jerk energy at the most uncomfortable family dinner since...last week. Oh, and Micah's not at a Coldplay concert, but he's definitely cheating on Veronica. Find All Our Links in One Place: beacons.ai/survivingpodLove the Show? Be sure to subscribe, leave a review, and share the laughs with your fellow reality TV junkies! It helps more listeners find our show.Support Us on Patreon: Looking for bonus content, ad-free and early episodes, exclusive merch discounts, and a place to spill the tea with us on our private Discord server? Join us on Patreon!Shop Our Merch: Snag official Surviving Sister Wives and Surviving Reality merch to twin with us!Follow Us on TikTok: Join the fun for memes, updates, and more reality TV drama.Get in Touch: Got a hot take or a question for us? Email us at survivingpod@gmail.com Hosted on Acast. See acast.com/privacy for more information.

S2 Ep. 8 - Bulletin Boards   Max the Millions and a damaged Lone Transmitter make their way through the Long Haul Truckstop and venture into the Radlands. Join us on Patreon for bonus episodes, bts videos, extras, and more!  Follow us on Instagram  Follow us on TikTok Join us on Discord! Featured Music: Justice Cow Music: eleventyseven The Lone Transmitter/Deathbot17: J. S. Pitcher Max the Millions: Leo Joylock Weatherbot95: Caedryn Wasteland Free Radio Soundtrack Email us at wastelandfreeradio@gmail.com   Wasteland Free Radio most likely contains strong language and definitely contains adult themes, we're sorry about that, but the creators of this show were incrediblly repressed when they were younger and that is simply how they cope, deal with it.

Part of my success in life has been attributed to seeing what I want and believing it's possible for me.  Having a vision of what I want, where I want to be, or who I want to be has helped me do what I need to on a day-to-day basis to get there. Seeing is believing, so if you can't see yourself achieving your goals, you're much less likely to actually reach them. The mind is a beautiful thing. If you start picturing yourself already having what you want, your brain will function to do things that will help you get there. In this episode, I'm sharing how a healthy mindset fuels success and some ways you can foster a healthy mindset to reach your financial goals. Financial success is possible, and you need to believe it before you achieve it!   Here's a glance at this episode: [01:50] Do you think you are worthy of your dream life? Raya challenges listeners to get clear on how worthy they feel about the life of their dreams. [04:03] If you are constantly thinking you're broke, you're probably always spending money to affirm that you're broke. Your mind is a powerful tool. [07:25] Raya shares that getting to the root of her gut issues has tremendously impacted her mindset because she's consuming better things. [11:36] Picture yourself living your dream life. You must be able to see what it looks like for you so you believe it's possible for you to achieve. [14:43] Raya shares that consistent journaling allows her to look back at old journal entries and see the growth that happens over time.   Rate, Review, & Follow: Did you love this episode? Are you a fan of the City Girl Savings podcast? If so, please consider rating and reviewing the show! This helps spread the word about City Girl Savings, and hopefully helps more people make the best money moves possible on the way to their dream life! To leave a review on Apple Podcasts, click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode! Also, please make sure you're subscribed and following the City Girl Savings podcast on Apple Podcasts, Spotify, and YouTube!   Resources mentioned in this episode: Listen to Episode 101 – Adversity Breeds Resilience Listen to Episode 11 – The Power of Visualization to Reach Your Goals Learn about Raya's Financial Focus Coaching Program Follow City Girl Savings on Instagram, YouTube, and TikTok Join the City Girl Savings Facebook Group Subscribe to the City Girl Savings Newsletter!  

A real life John Tucker Must Die scenario, embarrassing first dates & booty calls plus a reminder that if he doesn't wash his sheets, you need to RUN. You chicks sent in your diabolical confessions & we share our two cents, advice & giggles. Got a diabolical confession? Send it in to us at hello@twobrokechicks.com.au with the subject: “Diabolical confession”. Confessions will be kept anonymous & if yours is read out on the show, you'll receive a $100 voucher for the store of your choice! ⚡CHUCK US A FOLLOW Follow Two Broke Chicks on Instagram Follow Two Broke Chicks on TikTok Join our Broke Chicks Club Facebook Group 

Bob Morano of Every Day is Feast Day is Back again!  We had so many questions from the last episode we had to keep going! Bob is the man and his cooking content is fantastic. We covered a lot of ground answering a lot of cooking questions and learning a few things too. Many thanks to Bob for everything you do! Definitely looking forward to more! All the best- GFFollow Bob on: Facebook:https://www.facebook.com/share/1Aru9jz5yM/?mibextid=wwXIfrInstagram:https://www.instagram.com/everydayisfeastday?igsh=amc5czhja3N6MnF3TikTok:Every Day is Feast Day (@everydayisfeastda) | TikTokJoin his newsletter:everydayisfeastday's Substack | SubstackThe Full Blast Podcast on Instagram:https://instagram.com/thefullblastpodcast?igshid=YmMyMTA2M2Y=If you want to support my race for the NYC Marathon as I raise money for Parkinson's Research please do here:https://give.michaeljfox.org/fundraiser/6151559 If you want to support Full Blast Support  Feder Knives - ( go buy a shirt )https://www.federknives.com/Go to CMA's website and check out the opportunities: https://centerformetalarts.org/Take a class: https://centerformetalarts.org/Follow CMA on Instagram https://www.instagram.com/centerformetalarts/?hl=enPlease subscribe, leave a review and tell your friends about the show. it helps me out a lot! Welcome aboard Phoenix Abrasives!Phoenixabrasives.com Phoenix abrasives supplies superior abrasive products for every application. Knifemaking, Metal fabrication, glass fab, floor sanding and Crankshaft! Belts, grinding and cutting discs, Flap Discs, surface conditioning FB10 at checkout gets 10% off your order at Check out.Welcome back! Nordic Edge:@nordic_edge on IG Nordicedge.com.auNordic Edge is about the joy of making something with your own hands. our one stop shop for tools, supplies and help when it comes to knife making, blacksmithing, leatherworking, spoon carving and other crafts where you get to take some time out for yourself and turn an idea into something tangible. Nordic Edge also holds hands-on workshops in the “lost arts” of blacksmithing, knife making and spoon carving. Come spend a day with us and go home with new skills and something you made with your own hands. They have the  guidance to help accelerate your creativity and the  Tools, products, supplies to help you manifest your ideas. NordicEdge.com.auThank you Baker Forge & Tool for your beautiful Steel. Go to Bakerforge.com to see all the incredible steels they offer. ‘FullBlast' gets you 10% off your order. CHECK OUT THE NEW ADDITIONS TO THE GATOR PISS LINE - GATOR PISS MAX & GATOR PISS HEAVYWelcome to our new Sponsor- EVENHEAT- Manufacturers of the best heat treating ovens available.  To find your next oven go to Evenheat-kiln.comFollow them on Instagram: Welcome aboard Texas Farrier Supply! For all your forging and knife making supplies go to www.texasfarriersupply.com   and get 10% off your order with PROMOCODE Knifetalk10Brodbeck Ironworks Makers of an Incredibly versatile grinder, with Many different attachmentsLeather sewing equipment and even abrasives Check out Brodbeck Ironworks for yourself:https://brodbeckironworks.com/“Knifetalk10” gets you 10% off Follow Brodbeck Ironworks on Instagramhttps://www.instagram.com/brodbeck_ironworks/Trojan Horse Forge Get your THF Stabile Rail knife finishing vise at https://www.trojanhorseforge.com/And when you use the promo code “FULLBLAST10 you get 10%off everything on the site.Follow them on instagram:https://www.instagram.com/trojan_horse_forge/ TotalBoatAdhesives, paints, primers and polishing compounds.Go to http://totalboat.com/FULLBLASTTo support the podcastG.L. Hansen & Sons On Instagramhttps://instagram.com/g.l._hansenandsons?igshid=MzRlODBiNWFlZA== Gcarta.bigcartel.comG-Carta is unique composite of natural fibers and fabrics mixed with epoxy under pressure and heat Boofa, ripple cut, Tuxini, by Mikie, Mahi Mahi, Radio worm g-cartaPheasant by MikieColorama by MikieHoopla by MikeAmazing colors and razzle dazzle for your project. MARITIME KNIFE SUPPLIESMaritimeknifesupply.CAAll your knifemaking needs, belts abrasive, steals, kilns forges presses, heat treating ovens anvils and everything you need to get started or resupply. Including Dr. Thomas's book:“Knife Engineering”They're in Canada but ship to the US with ease and you can take advantage of the exchange rate The steel selection is always growing and Lawrence just got 3900 lbs. of steel in.10% off on abrasive belt packs of 10 get a hold of https://www.instagram.com/maritimeknifesupply/ and see what the fuss is about.Welcome Tormek as a sponsor to the show. Take your sharpening to a new level. I love these sharpening machines. Waterfed, easy to use. Jigs included. Definitely check out what they have to offer. If you need it sharpened, Tormek is definitely something for you:https://tormek.com/en/inspiration/woodworking--craftsVisit Tormek's website: https://tormek.com/enFollow Tormek on Instagram:https://www.instagram.com/tormek_sharpening/?hl=enFollow Tormek on TikTokhttps://www.tiktok.com/@tormek_sharpening?lang=enGo look at the course curriculum at CMA:https://centerformetalarts.org/workshops/** Taking classes from some of the best in forging at one of the best facilities in the country is an excellent opportunity to propel yourself as a blacksmith. Not to be missed. And with housing on the campus it's a great way to get yourself to the next level. Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

"The Boyfriend" New season; same dysfunction - the Plaths are back and somehow messier than ever. In the Season 7 premiere, Kim and Ethan are miraculously besties now that Olivia's out of the picture. Lydia introduces her new man Zac, and Ethan is getting a "shotgun wedding" vibe from the start. Moriah's caught between a wig and a hard place while beefing with Veronica and writing apology letters that might as well have been scribbled in glitter glue. Isaac brings his girlfriend Kaylynn into the chaos, and Veronica introduces us to her new friend "Becky" who's definitely not Olivia in disguise (wink). Find All Our Links in One Place: beacons.ai/survivingpodLove the Show? Be sure to subscribe, leave a review, and share the laughs with your fellow reality TV junkies! It helps more listeners find our show.Support Us on Patreon: Looking for bonus content, ad-free and early episodes, exclusive merch discounts, and a place to spill the tea with us on our private Discord server? Join us on Patreon!Shop Our Merch: Snag official Surviving Sister Wives and Surviving Reality merch to twin with us!Follow Us on TikTok: Join the fun for memes, updates, and more reality TV drama.Get in Touch: Got a hot take or a question for us? Email us at survivingpod@gmail.com Hosted on Acast. See acast.com/privacy for more information.

From the vault ✨Lucinda ‘Froomes' Price talks about the journey to love yourself, how growing up in the 2000s has impacted our relationship with body image and her debut book: All I Ever Wanted Was To Be Hot. TRIGGER WARNING: This episode discusses disordered eating, body image & mental health. If this may be distressing for you, please skip this episode. If you or someone needs help, we have shared some free & potentially helpful resources below. Butterfly FoundationNational Eating Disorders FoundationBeyond Blue InsideOut Institute 

As someone who has been in and out of debt multiple times, but now actively maintains an 800+ credit score, I can honestly say that credit plays a huge role in building a strong financial foundation. Having healthy credit habits can open the door for you to leverage credit to your advantage – whether that's buying assets, increasing your cash flow, or using it for investment purposes. If your credit score isn't where you want it to be, don't fret! You can start implementing credit habits now that cultivate a strong financial foundation. And, I want to help you do that! In this episode, I'm sharing 5 credit habits to build into your normal routine to cultivate a solid financial foundation. Remember, if I can do it, anyone else can too!   Here's a glance at this episode: [01:50] Raya shares what her debt and credit situation looked like before she started focusing on building good credit habits. [05:20] Automation can be a life saver for anyone's financial situation. Raya recommends setting up auto pay to make sure no bills are left behind. [08:31] Raya leveraged the Snowball Method to pay off her debt. She prefers putting extra money towards the smallest balance debt to pay it off faster. [13:51] Reviewing your credit report is not the same as looking at your credit score. Raya shares where everyone can pull their credit reports to review. [17:34] Raya strategically uses open, no-balance credit cards to get activity on the card without carrying monthly balances.   Rate, Review, & Follow: Did you love this episode? Are you a fan of the City Girl Savings podcast? If so, please consider rating and reviewing the show! This helps spread the word about City Girl Savings, and hopefully helps more people make the best money moves possible on the way to their dream life! To leave a review on Apple Podcasts, click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode! Also, please make sure you're subscribed and following the City Girl Savings podcast on Apple Podcasts, Spotify, and YouTube!   Resources mentioned in this episode: Listen to Episode 15 – My Debt Free Story and Biggest Takeaways Request a complimentary call with Raya to discuss your money goals! Learn about Raya's Financial Focus Coaching Program Follow City Girl Savings on Instagram, YouTube, and TikTok Join the City Girl Savings Facebook Group Subscribe to the City Girl Savings Newsletter!

From the vault ✨Affordable purchases that'll change your life, mantras that'll blow your mind & apps you need to download, like right now. Plus, we share glow up tips for your mind, wallet, Thanks again to L'Occitane En  Provence for making today's episode of Two Broke Chicks possible. Shop the range & book in your Signature Facial treatment on the L'Occitane website! 

Hi there, and welcome back! I’m so happy you’re here. I truly believe that each of us has been gifted with something unique, something only we can share. Whether it’s your creativity, your ability to connect, your resilience, or even the challenges you've overcome, they are not an accident. You’ve been given your light for a reason. The question is—are you sharing it? In this episode, I unpack:✨ Why your gifts matter more than you think✨ How to begin sharing them (even if you feel scared or not ready)✨ What holds most people back—and how to move past it✨ A powerful mindset shift that could spark your purpose You’ll hear some personal stories and practical steps you can take today to stop hiding and start shining. It's a little love letter to all of you waiting for “the right moment”—because it’s here. It starts small. It starts with one post, one person, one tiny step. You don’t have to be perfect. You just have to begin. If this resonates and you want to go deeper, I’d love you to join me in August inside my Dream Life Coaching Program—we’re focusing on sharing your light with the world.

"WeWork: The Making and Breaking of a $46 Billion Unicorn" We take a trip down memory lane into the overpriced, overhyped fever dream that was WeWork. It's the story of Adam Neumann: part CEO, part cult leader, part megalomaniac who thinks renting desks can heal the world. We cover the delusional business plans of real estate disguised as tech, SoftBank's actions of dumping gasoline on the dumpster fire, and of course, Rebekah Paltrow Neumann's attempts to spiritually rebrand education. Here's the surprising twist: Corey has worked on-site at a WeWork event and he shares firsthand accounts of what it was like. He survived the weird startup vibes and lives to tell the tale of the inflated egos, yucky energy, and overzealous C-suite brainwashing. Find All Our Links in One Place: beacons.ai/survivingpodLove the Show? Be sure to subscribe, leave a review, and share the laughs with your fellow reality TV junkies! It helps more listeners find our show.Support Us on Patreon: Looking for bonus content, ad-free and early episodes, exclusive merch discounts, and a place to spill the tea with us on our private Discord server? Join us on Patreon!Shop Our Merch: Snag official Surviving Sister Wives and Surviving Reality merch to twin with us!Follow Us on TikTok: Join the fun for memes, updates, and more reality TV drama.Get in Touch: Got a hot take or a question for us? Email us at survivingpod@gmail.com Hosted on Acast. See acast.com/privacy for more information.

From the vault ✨How to transform your life in a month, hacks to STOP procrastinating & how to face your fear of change with neuroscientist, podcast host & author Alexis Fernandez-Preiksa. Plus, Alexis shares the secret to set realistic goals & the common ways we self sabotage our progress in our 20s. 

The power of storytelling, experimenting across platforms, and connecting with your audience with Brita Britnell.  ----- Welcome to episode 527 of The Food Blogger Pro Podcast! This week on the podcast, Bjork interviews Brita Britnell from Food with Feeling (who also happens to be our Social Media Video Expert!).  How Storytelling Helps Creators Stand Out Online with Brita Britnell In this episode, Brita shares how leaning into storytelling became the heart of her content strategy, and the secret behind quadrupling (!!!) her Instagram following in just one year. From freelancing to full-time content creation, she walks us through the lessons she's learned about building meaningful connections, staying consistent, and creating content that resonates. Whether it's reposting viral hits or crafting seasonal recipes, Brita's approach is rooted in authenticity and real-life experiences. We also dive into why follower count isn't everything (especially on Facebook), how Brita built a thriving email list, and what she's learned from years of experimenting across platforms. If you've ever wondered how to turn your personal story into a creative brand that lasts, this episode is packed with inspiration, insight, and plenty of real talk. Three episode takeaways: The power of real connection: Whether it's at a conference, through email lists, or in the comments section, Brita shows how building real relationships (online and off) can lead to big opportunities. She emphasizes that collaboration and community often open more doors than follower counts ever could. How to create content that clicks: From storytelling and seasonal posts to reposting viral hits, Brita breaks down how she keeps her audience engaged and why follower count isn't the whole story, especially on platforms like Facebook. Her success proves that staying authentic and experimenting with your content strategy pays off. Experiment, evolve, and stay consistent: Brita shares how she's mixed freelancing, focused learning, and a whole lot of trial-and-error to grow a fulfilling and financially stable career as a creator. Her journey is a great reminder that you don't need to have it all figured out — you just need to keep moving forward! Resources: Food with Feeling Fit Foodie Finds Crowded Kitchen Meta Business Suite Grocers List What Molly Made Episode 518 of The Food Blogger Pro podcast: How Molly Thompson Grew Her Email List from 15K to 100K Charles and Allie: Charles Trippy's YouTube channel Copycat Chipotle Sofritas Recipe from Food with Feeling Follow Brita on Instagram, YouTube, and TikTok Join the Food Blogger Pro Podcast Facebook Group Thank you to our sponsors! This episode is sponsored by Member Kitchens and Raptive. Learn more about our sponsors at foodbloggerpro.com/sponsors. Interested in working with us too? Learn more about our sponsorship opportunities and how to get started here. If you have any comments, questions, or suggestions for interviews, be sure to email them to podcast@foodbloggerpro.com. Learn more about joining the Food Blogger Pro community at foodbloggerpro.com/membership.

I can't quite believe it, but we've reached the halfway point of another year. 2025 has been a whirlwind, and I know I'm not the only one who feels that way. Despite everything that may be happening outside of our control, we need to keep working towards our dream life…and hopefully the goals you've set for the year help you get there! At the end of 2024, I shared my personal and business goals for 2025, and since we've reached the halfway point of the year, I want to do a quick mid-year goal check in! This helps me stay on top of what I set out to accomplish in the year and holds me accountable by sharing with you! Hopefully this episode encourages you to do your own mid-year goals check in as well!   Here's a glance at this episode: [02:10] Raya kicks off with sharing her personal goals for 2025 and the progress that has been made towards those goals. [04:40] One of Raya's 2025 personal goals is to max out her Roth IRA. She has contributed $5500 of the $7000 needed to max out for the year. [07:44] Another personal goal for Raya is to read 2 books per month. Due to family coming into town, this goal is not on track, but Raya shares her plan for getting back on schedule. [10:07] While revenue is still a focus for business, Raya has shifted focus to increasing the profit margin for the business. Progress is being made this year. [12:30] Have a friend who would like this podcast? Help us reach our 2025 goals of getting 45,000 episode downloads!   Rate, Review, & Follow: Did you love this episode? Are you a fan of the City Girl Savings podcast? If so, please consider rating and reviewing the show! This helps spread the word about City Girl Savings, and hopefully helps more people make the best money moves possible on the way to their dream life! To leave a review on Apple Podcasts, click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode! Also, please make sure you're subscribed and following the City Girl Savings podcast on Apple Podcasts, Spotify, and YouTube!   Resources mentioned in this episode: Listen to Episode 157 – My Personal and Business Goals for 2025 Learn about Raya's Financial Focus Coaching Program Follow City Girl Savings on Instagram, YouTube, and TikTok Join the City Girl Savings Facebook Group Subscribe to the City Girl Savings Newsletter!

From the vault ✨We reveal the toxic habits that are secretly draining your bank account. Plus, we share our fave lazy girl beauty hacks & budget friendly ways to treat yourself. ⚡CHUCK US A FOLLOW Follow Two Broke Chicks on Instagram Follow Two Broke Chicks on TikTok Join our Broke Chicks Club Facebook Group 

Welcome to another short but empowering episode of Monday Motivation, giving you a dose of inspiration as you head into your week... Today, we explore the quiet but powerful mantra that reminds us why our story matters and how sharing it can become someone else’s hope and guide: “Your experience can be someone else's survival guide.” Here are three key takeaways you can expect from this episode: Why your personal story — even if it feels ordinary — holds powerful meaning for others. Three simple, practical ways to share your light and make a difference today. How embracing and sharing your journey can deepen self-compassion and connection. Listen in and discover how small acts of courage — like speaking your truth — can help someone feel less alone and bring you closer to living your dream life, whatever that means to you. As always, I’d LOVE to hear what resonates with you from this episode and what you plan to implement after listening in. So please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here. Have a wonderful week …and remember, it all starts with a dream

I'm SO excited to share this week's episode with you – it's one I think so many of you will truly connect with. In this conversation, I chat with Alison Shamir, a globally recognised voice on imposter syndrome and the brilliant author of Conquer Your Imposter. It's such an important topic – because imposter syndrome doesn’t just affect beginners. It can hit anyone – even the most accomplished, experienced and successful among us – and hold us back from living the life we were meant to live. Alison shares her own powerful story of experiencing debilitating imposter syndrome, how it showed up in her career, and the breakthrough moment that helped her transform her life. We dive deep into what imposter syndrome really is (spoiler: it’s different from self-doubt!) and how we can start to change the inner narratives that are keeping us stuck. Here are three things you'll take away from this episode: A clear understanding of how imposter syndrome works – and how it’s different from everyday self-doubt. Tools and mindset shifts to help silence your inner imposter. Why your past doesn’t have to define your future. I personally learnt SO much from this chat – and even though I haven’t experienced imposter syndrome myself, I know many of you have. This is a must-listen.

Did you know your cravings for weed & alcohol also have a deeper subconscious message from your body just like cravings for food? If you've been wanting to have less of a particular substance, it's time to start listening to what that deeper craving is...

"The Love Bomb & The Reckoning" This week, we consider becoming grifters after a look into Amazon Prime's 2-part docuseries "RomCon: Who the F**k is Jason Porter?" - a masterclass in love bombing, life coaching scams, and suburban con artistry. We examine Heather's whirlwind romance-turned-true-crime saga: from meet-cute to financial fraud, with pit stops at fake Italian vacations, shady business moves, and a suspicious amount of missing jewelry. We break down Jason's playbook of manipulation, the women who tried to warn each other, and the trail of lies that ends in court cases and journalist exposés. Find All Our Links in One Place:beacons.ai/survivingpodLove the Show?Be sure to subscribe, leave a review, and share the laughs with your fellow reality TV junkies! It helps more listeners find our show.Support Us on Patreon:Looking for bonus content, ad-free and early episodes, exclusive merch discounts, and a place to spill the tea with us on our private Discord server? Join us on Patreon!Shop Our Merch:Snag official Surviving Sister Wives and Surviving Reality merch to twin with us!Follow Us on TikTok:Join the fun for memes, updates, and more reality TV drama.Get in Touch:Got a hot take or a question for us? Email us at survivingpod@gmail.com Hosted on Acast. See acast.com/privacy for more information.

From the vault ✨Are your 30s really the new 20s? We talk dating in your 30s, how friendships change & why our third decade isn't the scary deadline we think it is with author Bridget Hustwaite. Plus, Bridget shares the priceless life lessons she has picked up in her 30s. Enjoy & we'll be back with fresh episodes for ya ear holes very soon! 

As I've gotten older, I've seen and felt the importance of maintaining a healthy, active lifestyle. Not only do you feel better in the present, but you prevent future health problems from messing with your quality of life. I truly believe enhancing your mind and body with proper fuel is essential to a healthy quality of life.  That's why I'm so excited to talk with Fitness Coach Michael Williams today. Michael is a certified personal trainer who specializes in women's fat loss. While there's so much more to being healthy than getting rid of body fat, a lot of the health and physical activity benefits will result in less fat! Michael and I are talking about the importance of prioritizing health for women, building healthier habits, and staying consistent with healthy living.   Here's a glance at this episode: [04:40] Michael always leads with “why”. What's your why for wanting to get in shape? Understanding that helps you stay on track. [12:43] Eating 1 or 2 meals a day doesn't cut it for women. Michael shares what women need to do to see the fat loss results they want. [24:50] YouTube can be a great resource for learning how to properly train and lift weights, especially if you're tight on funds. [31:40] Michael shares that the scale isn't the best indicator of progress, especially if weightlifting is involved. “The scale is a liar”. [51:20] You don't have to deprive yourself when you go out to eat, just do your best to plan your meals out as best as possible.   Rate, Review, & Follow: Did you love this episode? Are you a fan of the City Girl Savings podcast? If so, please consider rating and reviewing the show! This helps spread the word about City Girl Savings, and hopefully helps more people make the best money moves possible on the way to their dream life! To leave a review on Apple Podcasts, click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode! Also, please make sure you're subscribed and following the City Girl Savings podcast on Apple Podcasts, Spotify, and YouTube!   Resources mentioned in this episode: Follow Michael on Instagram Learn about Raya's Financial Focus Coaching Program Follow City Girl Savings on Instagram, YouTube, and TikTok Join the City Girl Savings Facebook Group Subscribe to the City Girl Savings Newsletter!

From the vault  ✨ Feeling like you're behind in life, growing out of a friendship & why nights in are usually better than a night out, we share the things we forget are normal in our 20s (or any age). Plus, we answer an Advice With The Chicks submission that has us asking to we believe in: “the right person, wrong time”?Enjoy & we'll be back with fresh episodes for ya ear holes very soon! 

Can you believe we’re already halfway through the year? Time really does fly. And with that in mind, I’m excited to share this special episode with you — designed as your Mid-Year Moment. A beautiful chance to pause, reset, and realign with what matters most to you. If you're feeling off track, overwhelmed or simply ready for a refresh — you're not alone. This is your invitation to take a deep breath, reflect honestly, and gently recalibrate your focus. No guilt, no pressure — just a fresh page and a soft nudge forward. In this episode, I’ll walk you through a simple but powerful three-step process that I personally use to check in and reset my course mid-year: ✨ Reflection: Learn how to acknowledge the wins (big and small), identify what’s energising you, and gently let go of what’s draining you. ✨ Reset with Intention: Discover how to revisit your vision, reestablish meaningful rituals, and rebuild habits that support your dream life. ✨ Reconnection: Hear why surrounding yourself with the right support — inspiring, like-minded people — can be the spark you need to finish the year strong. ✨ Dreaming Forward: With some simple journaling prompts, you’ll gain clarity on how you want to feel by year’s end — and what to release in order to get there. If you’re ready to end the year feeling proud, inspired, and aligned with the life you truly want — this episode is for you. So grab a cup of tea, light a candle, or head out for a walk... and let’s reset together. As always, I’d LOVE to hear what resonates with you from this episode and what you plan to implement after listening in. So please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here. Have a wonderful weekend

"Season 2 Reunion" This week, we recap the Season 2 reunion episode, and let's just say: the drama flowed faster than Mikayla's coffee enemas. Demi ghosts the group (but not the group chat), Whitney burns bridges to defend her, and Jessi gets thrown under multiple buses—some driven by Marciano, some by TikTok. We unpack it all: from #MomTok infighting and #DadTok trauma reveals, to JZ Styles color styling warfare and an incredibly awkward Dancing With the Stars reveal. There's accountability theater, Mormon loophole logic, and enough passive aggression to fill an entire Relief Society potluck. Find All Our Links in One Place:beacons.ai/survivingpodLove the Show?Be sure to subscribe, leave a review, and share the laughs with your fellow reality TV junkies! It helps more listeners find our show.Support Us on Patreon:Looking for bonus content, ad-free and early episodes, exclusive merch discounts, and a place to spill the tea with us on our private Discord server? Join us on Patreon!Shop Our Merch:Snag official Surviving Sister Wives and Surviving Reality merch to twin with us!Follow Us on TikTok:Join the fun for memes, updates, and more reality TV drama.Get in Touch:Got a hot take or a question for us? Email us at survivingpod@gmail.com Hosted on Acast. See acast.com/privacy for more information.

From the vault  ✨ How to spot dating red flags, dating IRL & off the apps & how to nail a first date with intimacy & relationship coach Susie Kim. We also chat how to manage different sex drives & if the saying “once a cheater, always a cheater” is true. Enjoy & we'll be back with fresh episodes for ya ear holes very soon! 

  The Lone Transmitter works his way through the calamitous chaos of Long Haul; a fortified truckstop at the very edge of civilization. Wasteland Free Radio is your very last source for local, post-apocalyptic news! Join the Lone Transmitter and friends as they build a new civilization one signal at a time! Join us on Patreon!  Follow us on Instagram  Follow us on TikTok Join us on Discord! Music:  Space Crush,  eleventyseven The Lone Transmitter/Deathbot17: J. S. Pitcher Wasteland Free Radio Soundtrack Email us at wastelandfreeradio@gmail.com Wasteland Free Radio most likely contains strong language and definitely contains adult themes. We're sorry about that, but the creators of this show were incrediblly repressed when they were younger and that is simply how they cope. 

Are you on track with your money goals for this year? If you're listening to this episode in real-time, then we're wrapping up the first half of the year. What better time to assess your goal progress, acknowledge what's working and not working, and reset your money goals for the rest of the year? Failing to take the time to assess your annual goal progress before the year ends can result in you not achieving your goal. Wouldn't it be worth a little time to assess and finish the year off strong? Of course it would! In this episode, I'm sharing 5 ways to reset your money goals to get you through year end feeling as accomplished as possible. You may not hit each and every goal you've set, but I have no doubt serious progress will be made!   Here's a glance at this episode: [02:08] Your money goals are never supposed to be a source of shame. Give yourself grace when things don't go according to plan. [04:50] Reconnect with the “why” behind your goals. This is an important step for resetting because it will keep you focused on working towards your goals. [07:55] It's okay to be optimistic with your goals, but it's important to reset your goal based on where you currently stand. [10:24] Breaking your goals down into monthly milestones to make them much more attainable on a day-to-day basis. [13:30] Raya shares some examples for adding accountability into your life. Whatever that looks like for you, it's an important step to reaching your goals.   Rate, Review, & Follow: Did you love this episode? Are you a fan of the City Girl Savings podcast? If so, please consider rating and reviewing the show! This helps spread the word about City Girl Savings, and hopefully helps more people make the best money moves possible on the way to their dream life! To leave a review on Apple Podcasts, click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode! Also, please make sure you're subscribed and following the City Girl Savings podcast on Apple Podcasts, Spotify, and YouTube!   Resources mentioned in this episode: Need help crushing the second half of the year? Request a call with Raya now! Learn about Raya's Financial Focus Coaching Program Follow City Girl Savings on Instagram, YouTube, and TikTok Join the City Girl Savings Facebook Group Subscribe to the City Girl Savings Newsletter!

From the vault  ✨ The four different types of hobbies you need to get your creative juices flowing, fuel your mind & body plus make your money work for ya. ⚡CHUCK US A FOLLOW Follow Two Broke Chicks on Instagram ⁠⁠Follow Two Broke Chicks on TikTok ⁠Join our Broke Chicks Club Facebook Group 

Welcome to another short and empowering episode of Monday Motivation, giving you a dose of Dream Life inspiration as you head into your week... Today, we explore the life‑changing power of intentional decision‑making captured in Rush’s famous lyric: “If you choose not to decide, you still have made a choice.” Here are three key takeaways you can expect from this episode: Discover why inaction is still a decision—and how that silent choice can keep dreams on hold. Learn Kristina’s four practical tools (Stuck List, Progress‑Over‑Clarity, Yes List, and the 3‑Minute Rule) to replace hesitation with momentum. Hear a real‑life story of how one midnight decision sparked the birth of Dream Life—and how a single step can do the same for you. Take this opportunity to learn how to turn hesitation into confidently aligned action. Listen in and feel the surge of clarity that moves you closer to living your own dream life—whatever that looks like for you. As always, I’d LOVE to hear what resonates with you from this episode and what you plan to implement after listening in. So please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here. Have a wonderful week …and remember, it all starts with a dream

This week I had the absolute joy of chatting with the incredibly grounded & inspiring Magdalena Roze — and what a beautiful conversation it was. If you don’t already know Magdalena, she’s a meteorologist, journalist, author, passionate foodie, and a true master of living intentionally. But what I adore most about her is the way she blends ambition with authenticity, showing us all how to live a full, meaningful life that’s also deeply soulful. In this episode, we talk about her journey — from national television in Sydney to building a slower, more purposeful life in Byron Bay. She shares how she transitioned careers, faced uncertainty with courage, and allowed her passions to guide her toward a new version of success. Here are four powerful takeaways you can expect from our conversation: The magic that happens when you don’t take no for an answer — and how to gently persist toward your dreams. What it really feels like to leave a successful career and completely reinvent yourself. How to blend creativity, family, and community into a deeply fulfilling life. Why slowing down doesn’t mean doing less — and how to create space for clarity and creativity. Magdalena’s warmth and honesty will leave you inspired, especially if you’re standing at a crossroads or dreaming of something new. Tune in, soak up the inspiration, and dream. ✨ As always, I’d LOVE to hear what resonates with you from this episode and what you plan to implement after listening in. So please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here. Have a wonderful weekend

"Ship Happens" Anchors aweigh and plumbing in disarray! This week, we recap Netflix's Trainwreck: Poop Cruise—the story of the Carnival Triumph, aka the floating porta-potty that gave new meaning to “all-inclusive.” We walk through every septic twist of the eight-day nightmare: failed systems, nonexistent plans, PR spin that smelled worse than the ship, and passengers praying over bagged poop. From the moment the engine failed to the glorious tugboat rescue, we break down how this luxury vacation turned into a literal hot mess. Find All Our Links in One Place:beacons.ai/survivingpodLove the Show?Be sure to subscribe, leave a review, and share the laughs with your fellow reality TV junkies! It helps more listeners find our show.Support Us on Patreon:Looking for bonus content, ad-free and early episodes, exclusive merch discounts, and a place to spill the tea with us on our private Discord server? Join us on Patreon!Shop Our Merch:Snag official Surviving Sister Wives and Surviving Reality merch to twin with us!Follow Us on TikTok:Join the fun for memes, updates, and more reality TV drama.Get in Touch:Got a hot take or a question for us? Email us at survivingpod@gmail.com Hosted on Acast. See acast.com/privacy for more information.

Why “things will calm down soon” is the biggest lie we tell ourselves, how to actually practice being present when you have a busy brain & how self trust evolves from your 20s & beyond. Plus, Zoë shares the most expensive business mistakes she's learned the hard way & the underrated Go-To Skincare product that you NEED to try. 

There's no denying that Summer brings the “let's be OUTSIDE” energy! The sun is usually shining, the pool is calling our names, and the days are longer. If you're not careful though, summer can do a number on your budget. You may be killing your money goals and then a few months of the summer season can undo all that progress. Don't let that be you, my friend! Fight the summer FOMO and need to just spend without consequence. You'll be so much better off for it! In this episode, I'm sharing 5 hacks that keep me on track with my budget and goals, especially when the summer season temptation is calling my name!   Here's a glance at this episode: [01:43] FOMO stands for Fear of Missing Out. Summer is primetime for FOMO. Raya shares how to identify Summer FOMO. [04:23] Summer is a vibe, so acting like you won't spend money in the summer season is a recipe for disaster. Instead, plan for summer fun spending. [07:11] No matter where you live, you can always find something free happening in your area or in surrounding areas. [11:00] Be honest and open about your budget and money goals. Communicate with your friends or family when you're trying to avoid excess spending. [15:13] Tracking your spending every day or two doesn't sound exciting in the summer, but it can be instrumental in keeping you on financial track.   Rate, Review, & Follow: Did you love this episode? Are you a fan of the City Girl Savings podcast? If so, please consider rating and reviewing the show! This helps spread the word about City Girl Savings, and hopefully helps more people make the best money moves possible on the way to their dream life! To leave a review on Apple Podcasts, click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode! Also, please make sure you're subscribed and following the City Girl Savings podcast on Apple Podcasts, Spotify, and YouTube!   Resources mentioned in this episode: Don't have a budget? Grab a copy of my FREE Monthly Budget Overview Tracker! Learn about Raya's Financial Focus Coaching Program Follow City Girl Savings on Instagram, YouTube, and TikTok Join the City Girl Savings Facebook Group Subscribe to the City Girl Savings Newsletter!

We're talking tax time tips, how to make the most of EOFY sales & points hacks to reward your everyday spending because it's time for a mid-year money reset, chickies! Plus, we share how soft launching goals can help you make the most out of the second half of the year. Note: This episode is NOT financial advice. Please speak to a financial advisor or accountant for information that is specific to your situation. 

Welcome to another short and empowering episode of Monday Motivation — your weekly dose of inspiration to start the week with intention. Today’s quote is one that stopped me in my tracks when I first heard it: “Being rich is having money; being wealthy is having time.”— Margaret Bonanno Powerful, isn’t it? Here’s what we explore in this episode: ✨ How redefining wealth can transform your relationship with time and priorities✨ Practical ways to reclaim your time and protect it like the precious gift it is✨ Why presence beats productivity — and how small shifts can lead to big wins We dive into what it really means to feel spacious and grounded — not just busy. Because a dream life isn’t about doing more, it’s about being more present for what truly matters to you. So take a moment. Listen in. Reflect. Let it guide you into the kind of week (and life!) that feels aligned and joyful — whatever your version of “wealth” looks like. As always, I’d LOVE to hear what resonates with you from this episode and what you plan to implement after listening in. So please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here. Have a wonderful week

Welcome to a deeply personal episode. I’m opening up about something that has profoundly shaped my life – freedom. Not just the idea of it, but the raw, powerful freedom to choose. The kind of freedom that comes from doing the inner work, from dreaming boldly, and from aligning your daily life with your truest values and passions. I take you right back to the moment that sparked it all – a 3am conversation with Paul when I was just 22, lost and unsure, with nothing but a pen and a blank piece of paper. That night, I wrote down my dreams for the first time, and something inside me shifted. I didn’t have the answers, but I had a vision. And I realised: that’s where freedom begins. In this episode, you’ll discover:

"Delusion at Depth" This week, we take a pressurized plunge into Netflix's documentary about the Titan submersible. We're talking questionable engineering, billionaire thrill-seekers, and a CEO who treated safety regulations like a personal insult. We unpack the red flags that were waving harder than the ocean currents, the media circus that followed, and how this became the most predictable tragedy no one stopped. Was it hubris? Was it capitalism? Was it a Logitech controller? Yes. Buckle up—we're going 12,500 feet under, but don't worry, our hull integrity is fully intact. Find All Our Links in One Place:beacons.ai/survivingpodLove the Show?Be sure to subscribe, leave a review, and share the laughs with your fellow reality TV junkies! It helps more listeners find our show.Support Us on Patreon:Looking for bonus content, ad-free and early episodes, exclusive merch discounts, and a place to spill the tea with us on our private Discord server? Join us on Patreon!Shop Our Merch:Snag official Surviving Sister Wives and Surviving Reality merch to twin with us!Follow Us on TikTok:Join the fun for memes, updates, and more reality TV drama.Get in Touch:Got a hot take or a question for us? Email us at survivingpod@gmail.com Hosted on Acast. See acast.com/privacy for more information.

Your fantasy self is draining your bank account, why a wardrobe declutter isn't always a money hack & the money realisations that'll set you free in your 20s with Emma Edwards (aka @thebrokegeneration). Plus, Emma shares the biggest lessons she learned from her ‘No Spend Year' challenge & the signs that you're good with money.  

The Lone Transmitter trudges through the robot graveyard and soon discovers he's not alone. Wasteland Free Radio is your very last source for local, post-apocalyptic news! Join the Lone Transmitter and friends as they rebuild civilization one signal at a time! Join us on Patreon for bonus episodes, bts videos, extras, and more!  Follow us on Instagram  Follow us on TikTok Join us on Discord! Featured Music: Grape Juice Music: eleventyseven, Space Crush The Lone Transmitter/Deathbot17: J. S. Pitcher Wasteland Free Radio Soundtrack Email us at wastelandfreeradio@gmail.com Wasteland Free Radio most likely contains strong language and definitely contains adult themes. We're sorry about that, but the creators of this show were incrediblly repressed when they were younger and that is simply how they cope. 

Who doesn't love summer vibes?! Remember the days when summer meant no school and nothing to do? Oh, how I miss those times! I used to live my best life in the summer – all the way up until graduating college. Then, real life happened, and summer became no different from any other season. But that's not 100% true. In fact, summer is the perfect time to reevaluate your spending habits, because the season usually starts right around the middle of the year. Whether you set annual goals or not, pulse checking on your spending and money habits midway through the year will leave you with enough time to implement any changes that may be needed in your finances. In this episode, I'm sharing why summer is the perfect time to reevaluate your spending habits, and how you can go about doing it!   Here's a glance at this episode: [02:00] Want to save some extra money this summer? Join the Free 4-week Summer Savings Challenge now! [03:30] Summer is a great time to see how you're making progress towards your annual goals and intentions. Raya shares some questions you can ask yourself. [05:43] Summer usually comes with its own spending temptations, this means being mindful and intentional is a must. [10:17] Don't know where to start when it comes to budgeting and tracking your spending? Raya offers an easy solution for listeners. [14:00] Whatever you discover about your summer spending habits, create a new summer money rule to follow for future summer seasons.   Rate, Review, & Follow: Did you love this episode? Are you a fan of the City Girl Savings podcast? If so, please consider rating and reviewing the show! This helps spread the word about City Girl Savings, and hopefully helps more people make the best money moves possible on the way to their dream life! To leave a review on Apple Podcasts, click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode! Also, please make sure you're subscribed and following the City Girl Savings podcast on Apple Podcasts, Spotify, and YouTube!   Resources mentioned in this episode: Join the upcoming FREE 4-week Summer Savings Challenge! Learn about Raya's Financial Focus Coaching Program Follow City Girl Savings on Instagram, YouTube, and TikTok Join the City Girl Savings Facebook Group Subscribe to the City Girl Savings Newsletter!

Welcome to another short and empowering episode of Monday Motivation, giving you a dose of inspiration as you head into your week... Today, we explore the inspiring quote by Chris Brogan that challenges us to define success on our own terms: "The goal isn’t more money. The goal is living life on your terms." Three key takeaways you can expect from this episode: How to define what "living on your terms" truly means for you — not based on society, family, or social media. The power of micro-adjustments: how small daily choices lead to big transformations. Why investing in support, tools, and community can accelerate your journey toward freedom. Listen in and discover how even one small action today can bring you closer to your dream life — however you define it. As always, I’d LOVE to hear what resonates with you from this episode and what you plan to implement after listening in. So please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here. Have a wonderful week

We're starting a coven! All of the details are in this episode. If you didn't receive your invite to join & you should have based on the qualifications listed in this episode please email team@emilyflood.com & please give your full name & the email you used to purchase your Fitness Witchcraft event or program.

I'm excited to bring you today’s conversation — one that I know will deeply resonate with so many of you. Have you ever felt like you’re stuck on the hamster wheel — running, juggling, hustling — yet still feeling like you never have enough time? That constant pressure to do more, earn more, achieve more? Well, what if I told you there’s another way? In this episode, I chat with Lloyd J. Ross, author of Become Time Rich, who has made it his life’s work to intentionally step off that treadmill and design a life filled with freedom, peace, and true wealth — not just financial, but time wealth. Lloyd’s story is fascinating. From starting out as a lawyer to moving into property development, entrepreneurship, investing, and ultimately creating multiple income streams, he shares how he discovered that freedom is far more valuable than simply chasing money. And how living intentionally allowed him to design a life where he works when and how he wants, enjoys time with loved ones, and builds businesses that work for him — not the other way around. In this episode, you’ll discover:

"Whoooo Killed Kathleen?" We're flapping our wings into the The Staircase and the infamous Owl Theory - yes, the one where a random bird is the prime suspect in Kathleen Peterson's death. We break down the bird facts, the suspicious feathers, and discuss how this theory somehow makes more sense than anything Michael Peterson said under oath. Find All Our Links in One Place:beacons.ai/survivingpodLove the Show?Be sure to subscribe, leave a review, and share the laughs with your fellow reality TV junkies! It helps more listeners find our show.Support Us on Patreon:Looking for bonus content, ad-free and early episodes, exclusive merch discounts, and a place to spill the tea with us on our private Discord server? Join us on Patreon!Shop Our Merch:Snag official Surviving Sister Wives and Surviving Reality merch to twin with us!Follow Us on TikTok:Join the fun for memes, updates, and more reality TV drama.Get in Touch:Got a hot take or a question for us? Email us at survivingpod@gmail.com Hosted on Acast. See acast.com/privacy for more information.

Here's the thing: we all need boundaries. In our health, work, relationships, and finances…we need boundaries. Boundaries are there to protect your peace and prevent you from causing unnecessary harm. Setting financial boundaries is especially important because they keep you on the straight and narrow.  They keep you focused on doing the things that will help you reach your financial goals. If you struggle with setting financial boundaries, you don't want to miss this episode! I'm sharing 6 ways to set financial boundaries and actually stick to them. As your situation changes, your boundaries change…but always having those limits will keep you moving in the direction of your goals.   Here's a glance at this episode: [01:59] Raya shares how failing to set financial boundaries back in college resulted in her overspending on material things, leading her deep into debt. [04:35] Boundaries, especially financial boundaries, are there to alert you when you're moving in the direction of stress and negativity. They are designed to help keep you on track. [09:58] Get comfortable with saying “That's not in my budget”, so when something comes up, you can easily decline with an affirmative statement. [14:09] Know where you stand when it comes to lending or gifting money, so you can avoid rushed or emotional decisions. [17:26] If you want to stick to your boundaries (financial or otherwise), you need to learn how to clearly communicate them.   Rate, Review, & Follow: Did you love this episode? Are you a fan of the City Girl Savings podcast? If so, please consider rating and reviewing the show! This helps spread the word about City Girl Savings, and hopefully helps more people make the best money moves possible on the way to their dream life! To leave a review on Apple Podcasts, click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode! Also, please make sure you're subscribed and following the City Girl Savings podcast on Apple Podcasts, Spotify, and YouTube!   Resources mentioned in this episode: Join the upcoming FREE 4-week Summer Savings Challenge! Learn about Raya's Financial Focus Coaching Program Follow City Girl Savings on Instagram, YouTube, and TikTok Join the City Girl Savings Facebook Group Subscribe to the City Girl Savings Newsletter!

Today we have a special interview with my mentor, Nicole Cherie Hesse, but instead of talking about business or money mindset she's here in honor of publishing her fiction novel "A Shadow Called Sunshine." In this episode we explored themes of past lives, repeating abuse patterns, how worthlessness manifests in our external reality, & how to start releasing self sabotage patterns. Nicole's book will soon be available for preorder here:https://sothatwhat.org/ Connect with Nicole on >>Facebook>Tiktok

"A Deadly American Marriage" Murder or self-defense? A disturbing 911 call and horrific crime scene raise questions about Jason Corbett's death. His family shares memories and hidden realities beneath their perfect-looking life. Find All Our Links in One Place:beacons.ai/survivingpodLove the Show?Be sure to subscribe, leave a review, and share the laughs with your fellow reality TV junkies! It helps more listeners find our show.Support Us on Patreon:Looking for bonus content, ad-free and early episodes, exclusive merch discounts, and a place to spill the tea with us on our private Discord server? Join us on Patreon!Shop Our Merch:Snag official Surviving Sister Wives and Surviving Reality merch to twin with us!Follow Us on TikTok:Join the fun for memes, updates, and more reality TV drama.Get in Touch:Got a hot take or a question for us? Email us at survivingpod@gmail.com Hosted on Acast. See acast.com/privacy for more information.

I've officially made it to my mid-30s and can honestly say that my body no longer functions like it did when I was in my early 20s. Back then, I couldn't keep the weight on. I ate whatever I wanted and didn't have a consistent workout routine. I would take college classes, like pilates and dance, to get my exercise in. After graduation, I did invest in a gym membership, mostly because the weight was slowly sticking more than it normally had! Now, I consistently work out 5 days a week, and have for years. My diet has been a little harder to build consistency with. That's why I'm so excited to welcome Dr. Lisa Folden to the show today! Her company Healthy Phit specializes in weight-inclusive physical therapy, health and body image coaching, and guidance on sustaining a well-balanced diet. Get ready to learn how to foster a healthy relationship with your body and take care of it the way it needs!   Here's a glance at this episode: [02:59] Lisa shares how she got into the medicinal space, after aspirations of it as early as 16. She shares how she sought out body image data. [11:21] When we're in tune with our bodies and can recognize things aren't normal, that's the time to seek our additional help to get back to comfortable. [21:47] Dr. Lisa works with people who struggle with eating disorders. Often times, when they are the smallest weight, they are struggling the most. [32:57] A lot of the work Dr. Lisa does stems around confronting body image issues. Confront what's wrong and normalize looking at your body. [40:08] Burnout is what our world is set up for. Don't be afraid to get rest. Dr. Lisa shares how she took a nap today!   Rate, Review, & Follow: Did you love this episode? Are you a fan of the City Girl Savings podcast? If so, please consider rating and reviewing the show! This helps spread the word about City Girl Savings, and hopefully helps more people make the best money moves possible on the way to their dream life! To leave a review on Apple Podcasts, click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode! Also, please make sure you're subscribed and following the City Girl Savings podcast on Apple Podcasts, Spotify, and YouTube!   Resources mentioned in this episode: Follow Dr. Lisa on Instagram Visit the HealthyPhit website Learn about Raya's Financial Focus Coaching Program Follow City Girl Savings on Instagram, YouTube, and TikTok Join the City Girl Savings Facebook Group Subscribe to the City Girl Savings Newsletter!