Podcasts about how justine

In this episode Justine and I get personal talking about her struggles and how she overcomes them. In this episode you will learn: -How Justine manages her schedule -How she leverages time -How she creates stress resilience -Why setting boundaries is so important for her -Why she struggled to sleep through the night and what she did about it -Why she let go of certain workouts -Why she values taking time for mental health -How she got more energy -How she let go of control -How she works with her type A personality -What she does to let go of drama -How to change habits -Why business and personal growth are related Learn more about Justine here: https://healingspotpt.com Ready to reduce your stress to achieve your goals? Sign up for your free stress reduction planning call here: https://igniteurwellness.com/stress-reduction-plan/ Not ready to chat yet? Download this free Wellness Survival Kit for the Stressed Out Entrepreneur here: https://igniteurwellness.com --- Send in a voice message: https://anchor.fm/ignite-ur-wellness/message Support this podcast: https://anchor.fm/ignite-ur-wellness/support

We're wrapping up 2020 by sharing some of the most popular episodes of this year. In this episode, I have a very special guest joining me today, Justina Gonzalez.  Justina started as a fitness trainer and is transitioning to working with a company focused on the mental wellness of others.  She is also evolving into becoming a leader and coach to others in her industry.  Her goal is to help people change their lives to have mental wellness to have an enriched and fulfilling life.  Justina has worked with me in my coaching program and seen tremendous results.  We talk about how the process played worked for her and how she maintains her new spiritual routine.  She shares with us the journey she has taken from being overwhelmed, stressed and doubting herself to changing her subconscious beliefs and living a more fulfilled life. 2:45 - Justina shares what her mental state was when first starting her business 5:18 - The mistakes Justina made while trying to fix her business 8:27 - Where everything started with Justina's fear and self-doubt 13:30 - The moment Justine's epiphany hit her 19:29 - How my workshop helped transform Justine's subconscious beliefs and mental wellness 25:30 - How Justine's life has changed since doing this work, not only in her business but personally 31:07 - How Justine has incorporated self-hypnosis in her everyday life 34:12 - How to find and work with Justine through Facebook If you are ready to release negativity, renew the true essence of yourself, and realign with your higher self, join the wait-list here You can join Justina's Facebook groups here:  Mentally Fit Leader and The Mental Fitness Movement Thanks for tuning in today! I'd love it if you could head over to Apple Podcasts and leave a positive review so we can reach even more people so they can change their lives and that positive energy of sharing comes back to you as we spread this message.

I have a very special guest joining me today, Justina Gonzalez.  Justina started as a fitness trainer and is transitioning to working with a company focused on the mental wellness of others.  She is also evolving into becoming a leader and coach to others in her industry.  Her goal is to help people change their lives to have mental wellness to have an enriched and fulfilling life.  Justina has worked with me in my coaching program and seen tremendous results.  We talk about how the process played worked for her and how she maintains her new spiritual routine.  She shares with us the journey she has taken from being overwhelmed, stressed and doubting herself to changing her subconscious beliefs and living a more fulfilled life. 2:45 - Justina shares what her mental state was when first starting her business 5:18 - The mistakes Justina made while trying to fix her business 8:27 - Where everything started with Justina's fear and self-doubt 13:30 - The moment Justine's epiphany hit her 19:29 - How my workshop helped transform Justine's subconscious beliefs and mental wellness 25:30 - How Justine's life has changed since doing this work, not only in her business but personally 31:07 - How Justine has incorporated self-hypnosis in her everyday life 34:12 - How to find and work with Justine through Facebook If you are ready to release negativity, renew the true essence of yourself, and realign with your higher self, join the wait-list here You can join Justina's Facebook groups here:  Mentally Fit Leader and The Mental Fitness Movement Thanks for tuning in today! I'd love it if you could head over to Apple Podcasts and leave a positive review so we can reach even more people so they can change their lives and that positive energy of sharing comes back to you as we spread this message.

Episode 5 Show Notes In episode 5 of the Accessible Yoga Podcast, Amber Karnes and Justine Mastin  discuss: Justine’s yoga story: how she got started, what brought her back to the practice, and how she finally found her community at a comic book convention Why the geek community saw barriers to accessing wellness and how Justine came up with the idea for YogaQuest What to expect from a YogaQuest class, a narrative yoga class based in fandom stories Why representation is important for folks who are traditionally left out of wellness spaces  Specific ways Justine created her yoga spaces to be more welcoming to folks from the geek community How Justine stays in inquiry around cultural appropriation and how YogaQuest is like yoga-fanfic Narrative therapy and the power of stories to question social norms and create the lives we imagine Justine’s upcoming book and how it helps us to question social norms through the lens of pop culture Today’s inquiry Each week we’ll leave you with a powerful question. We encourage you to sit in inquiry with this question, write about it, discuss it with another community member on this path. Today, Justine poses a 2-part question: What is the story of my life? Who are the important supporting characters?  Get a transcript, links to resources, and show notes at accessibleyogatraining.com/podcast.

The competitive lifestyle is so much more than just sparkly bikinis and monitoring your macros. If you’ve ever been curious about what it takes to compete, IFBB Pro Justine Albert shares her personal journey as a physique competitor and the very real struggles and sacrifices athletes in this unique sport experience.     What it means to be a physique competitor  Justine’s journey from competing in regional competitions to national competitions The sacrifices required to compete successfully at the top level  Why it’s important to have a strong offseason  The value of listening to feedback and getting second opinions  Why it’s okay to want a healthy lifestyle and not compete  Justine’s transition into the pro circuit Why it’s necessary to love the whole process of competing   How Justine balances online coaching, her brick and mortar business, and self-prep Why you can’t judge your prep based on what other people do  Justine first started training when she was just 12 years old! Over the years, she has participated in hundreds of shows and understands the never-ending challenges of prep and competition. Justine opened her own gym and offers coaching based on what’s best for each individual to support them in the next level of their fitness journey!      Powerful Quotes to Remember: “It’s not just about being the biggest. Conditioning is key...It’s quality over quantity.” “If you’re at the top level in a  professional sport, there’s some level of unhealthiness and you have to accept that and make that choice.” “Be that smart athlete that gets their blood work done and give yourself rest and recovery time so you’re coming in better at every show and not just a mediocre version of the last show or a slight improvement.” “Find one coach and listen to THAT coach...instead of trying to listen to other people or try doing it on your own.” “You can be in shape and not compete...the end goal doesn’t have to be the stage.” “You can let loose without letting go.” “You can’t just love the end product. You have to love the prep and the process.”    Connect with Justine: Instagram Facebook For more information about Amber Morningstar follow her on Instagram, click here, or check out her YouTube Channel or awesome Facebook Page! Looking for a Competition Bikini? Shop for a suit at Angel Competition Bikinis'  

We had the pleasure of interviewing Health & Fitness Influencer, Justine Switalla. As one of Australia's leading online coaches, Justine has honed her skills to create an incredible online empire that includes her brand "Fit Healthy Mums" and "Mind Body Overhaul" program. Having started her career as a Personal Trainer and Les Mills instructor, Justine was soon taking the stage in sports modeling competitions and donning the cover of Oxygen Magazine. During this interview, we learn more about Justine's journey and covering the following topics: - How Justine got her start in the fitness industry - Transitioning from fitness model to mum - Launching her online coaching business - Garnering over 200,000 followers on Facebook and her move to Instagram - Balancing motherhood, business, and life  + so much more!   If you'd like to continue following Justine's journey, just click on the links below: Personal Instagram: @justine_switalla Fit Healthy Mums Website: fithealthymums.com Mind Body Overhaul Website: justineswitalla.com/mindbodyoverhaul   You can also view a full transcript of this episode through our website: loopapp.com.au/justine-switalla If you enjoyed this episode of "In the Loop", let us know! Feel free to leave us a review or give us a rating because we want your feedback. And don't forget to subscribe so you can stay "In the Loop" every week and learn more about the business end of being an influencer. Website: loopapp.com.au/in-the-loop-podcast IG: @loop.app

Roland Buck III (@rolandbuckiii) is one of the first friends Justine ever met when she moved to LA. Roland too, had just moved to LA, after dropping out of college to pursue his dream of acting. Now, eights years later, the dream is no longer a pursuit but a reality.Roland is currently a series regular on Chicago Med, which got renewed for a fourth season and will be filming this summer and he can also currently be found plastered all over billboards in LA, as he stars alongside Adam Sandler and Chris Rock in the new Netflix movie ‘The Week Of.’In this episode, Justine and Roland discuss his journey as an emerging actor, ignoring opinion and believing in oneself with conviction, his persistence to get to the goal and how his dad badly embarrassed him on his first major red carpet with Adam Sandler.As always, thanks for listening! Please be sure to subscribe and download so you know when the next episode is coming and also rate and review Show Me Your Friends on Apple Podcasts here: http://bit.ly/showmeyourfriendspodcastYou can find Roland on IG and Twitter @rolandbuckiii.You can follow Show Me Your Friends on IG at @showmeyourfriends and on Twitter @SMYFPodcast.You can find Justine on IG at @justineslife and on Twitter at @justine_brown.SHOW NOTES2:32 How Justine and Roland Met4:37 His decision to enroll in USC’s acting program9:34 Persevering through the no’s and ignoring opinion11:13 Trusting that conviction and feeling in your guy when you’re called to do something12:33 When he realized he had what it takes to act as a career13:35 His first day on Chicago Med15:44 Growing up looking up to Adam Sandler and then working with him19:41 Pinch me moment share a set with Adam Sandler and Chris Rock22:26 On keeping his inner circle strong but small25:34 His hustle to get his current manager and why he has kept him since day one31:39 His routine and how he’s avoided getting “lost in the sauce” in Los Angeles33:59 On keeping momma around to keep him humble36:00 How his dad crashed the red carpet with Adam Sandler39:59 Who he’d like to see himself working with in the future40:54 Justine’s story about beating Michael B Jordan in spades43:05 On convincing oneself that your capable of accomplishing whatever you dream of44:55 On embracing the journey and the present46:50 His plans to travel abroad this summer53:04 The most important quality he looks for in a friend53:24 The mantra he lives by

Allyson Felix (@af85) is an Olympic gold medalist sprinter and the most decorated female track and field Olympian in U.S. history with a total of nine Olympic medals. She is the only female track and field athlete to ever win six Olympic gold medals. On the track,, Allyson is fierce competitor, but off of it, she is a humble, soft-spoken, loving friend and active role model.Having met Allyson in 2010, Justine had a front row seat to not just one, but two of her Olympic journeys, both of which were nothing short of incredible. She has also had the opportunity to volunteer alongside her in the community and witness firsthand what a well-rounded human being she is.In this episode, Justine and Allyson talk about what it’s like to be the greatest to ever do something, what it takes to not only make an Olympics, but also to stay at the top of her sport, her early dreams of being a gymnast, the journey and hardships she has faced, from injury to loss, and how her tight inner circle has been by her side every step of the way to help her overcome.Thank you for listening! Please be sure to subscribe and download so you know when the next episode is coming and also be sure to rate and review Show Me Your Friends on Apple Podcasts here: http://bit.ly/showmeyourfriendspodcastYou can find Allyson on IG @af85 and on Twitter @allysonfelix.You can follow Show Me Your Friends on IG at @showmeyourfriends and on Twitter @SMYFPodcast.You can find Justine on IG at @justineslife and on Twitter at @justine_brown.3:26 How Justine and Allyson met5:34 Inside Allyson’s inner circle8:53 Her journey going pro out of HS while attending USC13:10 On goals and what it takes to be the greatest to ever do something14:40 On considering her first two Olympics a failure15:22 The point she realized she could be an Olympian17:44 The intricacies of track and field and training to be great20:56 On injury and the odds she overcame to make the 2016 Olympics25:11 On how adversity teaches us more than success27:21 On handling loss in competition29:25 Why she feels it's her responsibility to give back33:45 On being a role model34:20 On Serena Williams as a friend and role model36:20 On whether the 2020 Olympics is a goal37:25 On helping LA get the bid for 202838:15 On the flaws with the U.S. Olympic trials40:36 Justine on training with Allyson43:57 Motto she lives by44:14 Her biggest inspiration45:30 Quality she looks for in a friend

Candace Parker (@candaceparker) is a WNBA Champion, a 2x NCAA Champion, a 2x Olympic Gold Medalist, a 2x WNBA MVP, a WNBA Finals MVP, a Wade Trophy Winner and the on-court accolades continue. Off the court, Candace is a renowned broadcaster, a role model and most importantly a mother to her 8-year-old daughter Lailaa. Best friends for over 11 years, Justine and Candace met while attending the University of Tennessee as part of the Lady Vols basketball program under legendary coach Pat Summitt, Candace as a player and Justine as a manager. In this episode, Candace and Justine once again dive deep into friendship and the growth theirs has endured over the years. They talk about their experiences at the University of Tennessee, winning two National Championships and the influence Pat Summitt had on both of their lives as a coach, mentor and mother figure. Candace breaks down her journey of aspiring for and winning a WNBA championship and they go in depth, for the first time, on the emotions and thoughts Candace experienced after being cut from the USA Basketball team before the Rio Olympics.Thank you for listening! Please be sure to rate and review Show Me Your Friends on Apple Podcasts here: http://bit.ly/showmeyourfriendspodcastYou can follow Show Me Your Friends on IG at @showmeyourfriends and on Twitter @SMYFPodcast.You can find Justine on IG at @justineslife and on Twitter at @justine_brown.SHOW NOTES3:05 How Justine and Candace first met at UT7:20 The process of leaving college and going pro8:45 Rocky Top Tennessee9:40 On Coach Summitt and what she stood for18:00 A couple of Candace and Pat’s legendary battles22:45 Candace’s suspension for her homecoming game27:40 Final Four shoulder injury30:30 Growth in the friendship and both moving to LA39:00 How to love and support your friends45:30 On being Lailaa’s mom50:15 Winning a WNBA championship and lessons learned on the journey54:15 The journey vs. the destination55:40 Ignoring others opinions and believing in yourself1:00 Social media and embracing imperfection1:05:00 Being snubbed from the USA basketball team1:12:50 Athlete/Team loyalty1:16:45 Getting lost in the Russian tundra1:17:45 Top quality in a friend1:18:45 Productivity tip1:20:10 Biggest inspiration

Summary: This week I chat with Justine regarding her amazing recover from a traumatic brain injury.  She talks about how she really used writing as a way to rebuild her confidence. Written by Justine: In 1990 (I was 19 and living in San Diego with my husband of three months) my car was hit by a city bus as I was driving home from work – I sustained a severe brain injury, I was resuscitated, in a coma, paralyzed, and the doctors thought I wouldn’t recover. Within a few months I was walking again and my husband and I moved to Iowa where we started our family of 7 kids (doctors also told us we would never have kids after my crash). After we moved I began writing to cope with my severe PTSD, and I began my story about Alexander the Great a few years later. In the mid 2000s I started college part-time – with my first course being world religions, which helped me understand Alexander’s motivations and was also therapeutic for my mind (I've felt that learning has been calming). I had become interested in Alexander’s story in the mid '90s after watching a documentary about him because I identified so much with his persistence and perseverance. I kept researching until I was able to integrate his soul into the story I had been working on. I continued college, earned my BLS from The University of Iowa, and I’m now working on a Master’s Degree in Literature through Northern Arizona University. Justine's book on amazon: https://www.amazon.com/Justine-Johnston-Hemmestad/e/B01DHSLN0M/ref=sr_ntt_srch_lnk_3?qid=1499782524&sr=8-3 In this episode you will learn: How Justine was involved in a car accident that put her in a coma How she exercises for 2 hours a day as part of her recovery How writing and journaling was something that really calmed her down How writing and learning gave her the courage to persevere How she's gone on to write and be part of 10 books She's now studying for her masters Links: Become an Anxiety Podcast supporter: https://patreon.com/anxietypodcast Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1 To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free In the USA text "LEANIN" to 44222

In today’s episode, we speak with with writer, speaker, and soul-blogger Justine Musk, who has long been exploring the heroine’s journey in her work. She’s bold, honest, raw, and her story is an uncanny fit of the heroine’s arc. Justine found her true voice and power as a creative leader after rising up from her own personal underworld. She shares how we can look to myths for guidance and offers advice for putting yourself out there. Her insights on our relationship to emotions, what she calls “non-predatory” power and leadership, and why saying 'no' is so important as a woman will blow you away. Show Notes:-Justine’s early years: A small town, bookish girl who couldn’t wait to grow up. Early influences, teenage awkwardness, and learning to stand up for herself. [4:30]-Coming into her own in her college years, wondering where she belonged, plus her awareness of the disconnect between how people were perceiving her and how she perceived herself. [9:14]-The story of goddess Persephone and why Justine connects so strongly with her. [12:52]-The benefit in connecting to myth, “post-traumatic growth”, and Justine’s insights on dealing with pain. [18:33]-How Justine emerged stronger and more empowered after descending to her lowest point. [22:43]-Justine’s advice for putting yourself out there, plus why it’s important for women to be unconventional. [27:02]-Taking a closer look at feminine authority and leadership, and the power of saying ‘no’. [32:23]-On women’s relationship to emotions and feelings (especially in the workplace). [35:54]-Justine shares her excitement for an issue she’s exploring and what she’s working on now. [39:05]References:Check out Justine's blog at http://justinemusk.com/Episode Sponsors:UENO – https://ueno.co/careersAdobe Creative Residency – http://adobe.com/go/creativeresidency Music by Lucia Lilikoi – lucia.bandcamp.com

In today’s episode, we speak with with writer, speaker, and soul-blogger Justine Musk, who has long been exploring the heroine’s journey in her work. She’s bold, honest, raw, and her story is an uncanny fit of the heroine’s arc. Justine found her true voice and power as a creative leader after rising up from her own personal underworld. She shares how we can look to myths for guidance and offers advice for putting yourself out there. Her insights on our relationship to emotions, what she calls “non-predatory” power and leadership, and why saying 'no' is so important as a woman will blow you away. Show Notes:-Justine’s early years: A small town, bookish girl who couldn’t wait to grow up. Early influences, teenage awkwardness, and learning to stand up for herself. [4:30]-Coming into her own in her college years, wondering where she belonged, plus her awareness of the disconnect between how people were perceiving her and how she perceived herself. [9:14]-The story of goddess Persephone and why Justine connects so strongly with her. [12:52]-The benefit in connecting to myth, “post-traumatic growth”, and Justine’s insights on dealing with pain. [18:33]-How Justine emerged stronger and more empowered after descending to her lowest point. [22:43]-Justine’s advice for putting yourself out there, plus why it’s important for women to be unconventional. [27:02]-Taking a closer look at feminine authority and leadership, and the power of saying ‘no’. [32:23]-On women’s relationship to emotions and feelings (especially in the workplace). [35:54]-Justine shares her excitement for an issue she’s exploring and what she’s working on now. [39:05]References:Check out Justine's blog at http://justinemusk.com/Episode Sponsors:UENO – https://ueno.co/careersAdobe Creative Residency – http://adobe.com/go/creativeresidency Music by Lucia Lilikoi – lucia.bandcamp.com

Justine Brooks Froelker is a Licensed Professional Counselor, who has a private practice in St. Louis, Missouri.  She is the author of the book and blog, Ever Upward.  She is an advocate for breaking the shamed silence surrounding infertility, loss, and recovery.  Justine writes for St. Louis Health and Wellness and Huffington Post and makes regular TV appearances on the midday show, Great Day St. Louis.  She went through costly infertility treatments and now lives “child-free,” but not by choice.  In this episode, you will learn the following: How Justine reacts to the ever-present question, “Well, why don’t you just adopt?” How to apply the grieving process to loss that isn’t commonly acknowledged or understood. How Justine recommends navigating through a journey like hers. How relationships can become “casualties” of the journey and what true empathy is. Why people don’t know how to respond to infertility that doesn’t end with a happy, bouncing baby. Two “Motherhood Myths” that are prevalent in today’s society, and how to respond to them. How unexpected “mothering roles” can bring fulfillment to the nurturing desire, even to the point of raising butterflies-----yes, butterflies! How a “child-free” life can bring a deep sense of meaning and purpose so that you can choose your legacy and impact the lives of others. What Justine refers to as the “complicated gray” of life, where nothing is all-black or all-white. How Justine advises other women who live their lives without children of their own.  “YOU are the only one who knows what is right for your family.” Find Justine on Facebook, Instagram, and Twitter, and at her blog, www.everupward.org.