Podcast appearances and mentions of jo rushton

Jo Rushton is teacher of holistic lifestyle coaching in the CHEK institute. We talk about how to deal with negative thoughts and emotions and her experience coming out with her sexuality. She always has great wisdom to share and we highly recommend the listen.

In this episode we are joined by Jo Rushton, a way shower, dedicated to awakening you to your highest potential. Jo is a highly regarded holistic health and energy therapist, teacher and author and a Faculty member of Chek Institute Jo is also Co-Founder and Director of Bhavana Organic Farm & Cooking School located in the Hinterland of Byron Bay. In this episode Jo gives some insight into the practical tools and emotional work required to implement change physically, mentally, emotionally and spiritually.

Putting in A+ effort to become better in everything we do is amazing, especially in the career that we choose. We want to reach our goals. We want to perform at our peak and be the best we can be. But what if giving our maximum effort is actually costing us our health? Shifting her career from chef to personal trainer, Jo Rushton is an author, educator and holistic healer, who kicked off her transformation by joining a bodybuilding competition. She spent years and years of training to get the body she wanted. But behind the scenes, her health was giving up on her. It all changed when Jo learned about the amazing world of holistic health. She found profound healing in every aspect of her life. Physically, mentally, emotionally, and spiritually. And she never looked back. This episode is a little different from what I usually do, but it’s packed with a lot of amazing things you’ll want to know about health, and overall wellness. I can’t wait to have you listen to this conversation, so stick around and hit on that play button now. Look forwards to seeing you there Cheers Highlights: [00:15] How to know if the liver is not functioning properly anymore [03:57] System of systems: a different approach to understanding the body [06:38] Jo Rushton’s transition from the kitchen to the gym [09:30] A good physique doesn’t always reflect good health [14:55] Under recovery and undernourished injuries [17:01] Why tracking macronutrients is not enough [20:13] Simple trick to find out if your liver is doing well or not [22:20] Knowing the importance of water to our health [26:51] Jo’s journey to spirituality and self-love [31:32] Why the ego doesn’t lead to contentment and inner peace [35:46] Dealing with unresolved karma [42:38] There’s power in practicing self-awareness [47:44] The divine masculine and feminine consciousness [51:33] How to uncover your full potential by being in the present [55:07] Reach out to Jo Rushton Resource Links: Connect with Jo Rushton on Instagram: https://www.instagram.com/jo_rushton_/ Visit Jo Rushton’s website and know more about fulfilling your highest potential: https://joannarushton.com/ Liver Rescue by Anthony Williams: https://www.amazon.com/Medical-Medium-Liver-Rescue-Gallstones/dp/1401954405 Learn more about my coaching, how you and thousands of other legends like yourself can change your life for the better: https://jcfcoaching.com/ Stay on track with your progress with us: https://www.facebook.com/JCF-Support-Team-532089067167965 Join our Facebook group and receive FREE information on how you can slay through life like a savage: https://www.facebook.com/groups/highperformancemen Learn more about the Hierarchy of Health: https://jcfcoaching.kartra.com/page/hierarchy_of_health Do you want to reach your Summit? Sign up here for FREE: https://jcfcoaching.kartra.com/page/life-summit Thanks for tuning in! If you liked this episode, please don’t forget to like, subscribe and share this podcast. I’ll see you at the next one! Connect with JCF Coaching: Subscribe on YouTube: https://www.youtube.com/user/JamesCantIFBBPro Like us on Facebook: https://www.facebook.com/jcfcoaching Follow me on LinkedIn: https://www.linkedin.com/in/james-cant-86580592/ Tag me on Instagram: https://www.instagram.com/jamescant_/ See omnystudio.com/listener for privacy information.

View the full show notes here.  During this episode of Uplevel Your Life ® with Amy Innes and Jo Rushton, you'll learn: The practice of self-mastery What is self-mastery and what lies behind it  The different dimensions and how to work with them What aspects are and how to master them The universal energies and governing laws Get connected with Amy and Jo on Instagram @amyinneshealth and @jo_rushton_ - we can't wait to connect with you further! Visit the show notes for the life list of resources and more info.  See omnystudio.com/listener for privacy information.

Co-dependant relationships. What does this mean and how do you recognize if you are in a co-dependant relationship? Jo Rushton is a beautiful human with a wealth of experience and wisdom in the area of relationship with others and self. Jo is a Faculty member of the Chek Institute and The Masters Way where she helps people in all areas of their mental, spiritual and physical health. In this podcast we explore: · Chaos cycles · Co-dependant relationships · Inter-dependant relationships · The importance of understanding how you create your circumstances This episode will be available on Spotify at 7am on Monday 29th March. Subscribe for notifications and I would love for you to leave a review on iTunes. You will find last week's episode with Mike Fitch here: https://open.spotify.com/episode/3m3xyxi7QCZj08szjTkDjA?si=HgpnbHSFSwGet_KBp6Y0Ig Show notes: 1.30 – How Jo ended up in Australia and working for the Australian Navy 5.06 – A change in direction of career 6.12 – Meeting Paul Chek 7.45 – Creativity in cooking 9.41 – Becoming Chek Institute Faculty 13.05 – The Masters Way 17.30 – ‘Matter represents the third dimension' and frequency 21.06 – ‘And the universe has this beautiful law of resonance…' 24.20 – The child archetype 27.10 – What is a co-dependant relationship? 32.05 – The catalyst of waking up 35.20 – Becoming overwhelmed by the ego's needs 38.50 – Chaos cycles 44.04 – Non violent communication – Dr Marshall Rosenburg 45.01 – Inter-dependant relationships 47.41 – Our first co-dependant relationship 48.26 – Maslow's hierarchy of needs 57.01 – Get clear in what you want and what you don't want You will find Jo here: www.jorushton.com https://www.facebook.com/joanna.rushton.52 Intstagram - jo_rushton_ You will find Tanya here: www.rawheartandsoul.com www.integritychiropractic.com.au

In this episode, I had the pleasure of chatting with Joanna Rushton. Jo is a holistic health and energy therapist, teacher and author and has studied under some of the world's leading holistic health practitioners and healers. She is also a Faculty Member of the CHEK Institute and teaches their Holistic Lifestyle Coach (HLC) Certification Programs Level 1 and 2 across Australia, New Zealand, the USA, Canada and the UK. We go deep on this one and tap into Jo's extensive knowledge and wisdom, delving into many topics such as: - Loneliness v. Being Alone - How To Connect With Your Soul - What "Acceptance" Really Means - Coming to Terms With Your Sexuality - Developing Unconditional Self-Love - Not Being a Victim and Taking Back Control of Your Feelings - Choices and Free Will - The Law of Reflection - Karma - What Consciousness Looks Like and Bliss - Taking the Pressure Off and Your Foot Off the Gas - How to Trust the Mystery of Life - Confronting and Working with Your Shadow and Parts of Yourself You Don't Like ...and more! TO LEARN MORE ABOUT JO: 1. Join her The Master's Way - Path of Light online course which is a 10 month spiritual self mastery course starting in February 2021 2. Enroll in her Open to Channel which is a 12 month Spiritual school that teaches you to open your Divine Channel and receive from your Divine Presence, which starts in June 2021. 3. Attend in person the amazing Bhavana Organic Farm and Cooking School 4. Visit her website: www.joanna rushton.com or www.bhavanacookingschool.com 5. Follow on Instgram: @jo_rushton or Facbook: Joanna Rushton ***WATCH THIS EPISODE ON YOUTUBE: "FitAmyTV" Enjoy and don't forget to SUBSCRIBE and rate and review the show before you go! Thank you so much Amy www.amyfournier.com Awakening Aphrodite Podcast on iTunes and Spotify @FitAmyTV on Instagram Fit Amy TV on YouTube Amy Fournier on FB amy@amyfournier.com Online Workouts

In this episode, I had the pleasure of chatting with Joanna Rushton. Jo is a holistic health and energy therapist, teacher and author and has studied under some of the world's leading holistic health practitioners and healers. She is also a Faculty Member of the CHEK Institute and teaches their Holistic Lifestyle Coach (HLC) Certification Programs Level 1 and 2 across Australia, New Zealand, the USA, Canada and the UK. We go deep on this one and tap into Jo's extensive knowledge and wisdom, delving into many topics such as: - Loneliness v. Being Alone - How To Connect With Your Soul - What "Acceptance" Really Means - Coming to Terms With Your Sexuality - Developing Unconditional Self-Love - Not Being a Victim and Taking Back Control of Your Feelings - Choices and Free Will - The Law of Reflection - Karma - What Consciousness Looks Like and Bliss - Taking the Pressure Off and Your Foot Off the Gas - How to Trust the Mystery of Life - Confronting and Working with Your Shadow and Parts of Yourself You Don't Like ...and more! TO LEARN MORE ABOUT JO: 1. Join her The Master's Way - Path of Light online course which is a 10 month spiritual self mastery course starting in February 2021 2. Enroll in her Open to Channel which is a 12 month Spiritual school that teaches you to open your Divine Channel and receive from your Divine Presence, which starts in June 2021. 3. Attend in person the amazing Bhavana Organic Farm and Cooking School 4. Visit her website: www.joanna rushton.com or www.bhavanacookingschool.com 5. Follow on Instgram: @jo_rushton or Facbook: Joanna Rushton ***WATCH THIS EPISODE ON YOUTUBE: "FitAmyTV" Enjoy and don't forget to SUBSCRIBE and rate and review the show before you go! Thank you so much Amy www.amyfournier.com Awakening Aphrodite Podcast on iTunes and Spotify @FitAmyTV on Instagram Fit Amy TV on YouTube Amy Fournier on FB amy@amyfournier.com Online Workouts

In this episode, I had the pleasure of chatting with Joanna Rushton. Jo is a holistic health and energy therapist, teacher and author and has studied under some of the world's leading holistic health practitioners and healers. She is also a Faculty Member of the CHEK Institute and teaches their Holistic Lifestyle Coach (HLC) Certification Programs Level 1 and 2 across Australia, New Zealand, the USA, Canada and the UK. We go deep on this one and tap into Jo's extensive knowledge and wisdom, delving into many topics such as: - Loneliness v. Being Alone - How To Connect With Your Soul - What "Acceptance" Really Means - Coming to Terms With Your Sexuality - Developing Unconditional Self-Love - Not Being a Victim and Taking Back Control of Your Feelings - Choices and Free Will - The Law of Reflection - Karma - What Consciousness Looks Like and Bliss - Taking the Pressure Off and Your Foot Off the Gas - How to Trust the Mystery of Life - Confronting and Working with Your Shadow and Parts of Yourself You Don't Like ...and more! TO LEARN MORE ABOUT JO: 1. Join her The Master's Way - Path of Light online course which is a 10 month spiritual self mastery course starting in February 2021 2. Enroll in her Open to Channel which is a 12 month Spiritual school that teaches you to open your Divine Channel and receive from your Divine Presence, which starts in June 2021. 3. Attend in person the amazing Bhavana Organic Farm and Cooking School 4. Visit her website: www.joanna rushton.com or www.bhavanacookingschool.com 5. Follow on Instgram: @jo_rushton or Facbook: Joanna Rushton ***WATCH THIS EPISODE ON YOUTUBE: "FitAmyTV" Enjoy and don't forget to SUBSCRIBE and rate and review the show before you go! Thank you so much Amy www.amyfournier.com Awakening Aphrodite Podcast on iTunes and Spotify @FitAmyTV on Instagram Fit Amy TV on YouTube Amy Fournier on FB amy@amyfournier.com Online Workouts

What does it mean for a woman to own 2021? How are the challenges different for women compared to their male counterparts?Learn how from the experts at the CHEK Institute — Nicole Devaney, Amy Fournier, Jo Rushton, Ashley Mazurek, Angie Chek and Sara Gustafson — in a panel moderated by Penny Crozier, in this very lively and powerful Living 4D group discussion.Discover much more about the powerful women featured in this episode and links to their work on our website.Show NotesBalance, meditation and time to be feminine, grounded and a better mother. (5:36)“If I think I can own or control anything, which I have in the past, [2021] is about acknowledging the joke’s on me.” (14:43)Balancing our divine masculine and divine feminine is the real journey, regardless of gender. (24:20)“The CHEK system helped me define what Heaven is.” (29:56)The array of challenges women face to pursue their destiny and dreams, including unpaid labor. (34:09)Learning how to change with life by taking care of yourself. (46:58)“One day my partner asked me, ‘Why do you feel like you need to be a super-woman? No one asked you [to do that].’” (55:33)How often do women abandon themselves? (1:04:48)Everything people use from simple tools to pianos and computers are designed and built to average male measurements. (1:17:22)Do you have a to-feel list? (1:24:41)Learn how to practice surrender mindfully by acknowledging and accepting what is even if you don’t like it and can’t change it. (1:30:27)The value of having a mindfulness practice. (1:45:08)“Every breath is a gift, whether I’m in pain or seeing a wedding.” (1:53:47)“Stop feeling like you have to hustle to prove your worth.” (1:57:20)To own 2021, find the courage and relentlessness to be who you are and pursue your dream. (2:03:01)ResourcesThe work of Danielle LaPorteLearn more about our Black Friday sale NOW!Thanks to our awesome sponsors: Organifi (save 20 percent on your purchase by using the code CHEK20 at checkout), Paleovalley (save 15 percent on your purchase by using the code chek15 at checkout), BiOptimizers (save on Magnesium Breakthrough and other select products during November at this link), Cymbiotika (save 15 percent on your purchase by using the code CHEK15 at checkout), One Farm CBD Oils (save 15 percent on your purchase by using the code CHEK at checkout) and Essential Oil Wizardry (save 10 percent on your purchase by using the code living4d at checkout).

We’ve only got 24 hours in a day. Period. All we can do is get the most out of those 24 hours and that requires having energy, focus and mental clarity. Diet is your first and best place to go to optimize your energy, focus and mental clarity.In this episode of Living 4D with Paul Chek you’ll learn how to make the most out of your diet – in a budget friendly way – as Paul talks to master chef, CHEK Faculty Member, energy coach and author Jo Rushton.If you’ve enjoy Paul’s conversation with Jo and want to learn more about her recommendations for healthier eating, the CHEK Institute is offering a 10 percent discount on her book, Rocket Fuel on a Budget, through April 30. In the shopping chart, type in the promo code Living4D to receive the discount.Follow Jo on Instagram @jo_rushton_ or on Facebook at https://www.facebook.com/joanna.rushton.52.Show NotesJo backpacked all over the world, eventually landing in Australia in 1998 and never left. (4:21)After working too much for an extended time and experiencing health issues, Jo had begun losing her passion for cooking. (7:19)Jo wrote her book, Rocket Fuel on a Budget, after working with clients for many years about helping them make better food choices. (9:17)“That one sentence [you are what you eat] is thrown about these days and is probably overused and misunderstood.” (13:32)A déjà vu moment for Jo while teaching Holistic Lifestyle Coach 1 for the third time. (15:22)Many professional chefs are focused on making food that looks and tastes good and not necessarily healthy food practices or cooking. (20:06)Too many people believe food is like gasoline, so they shop for the cheapest prices. (24:19)Rudolf Steiner’s concept of super-saturation. (25:24)“The list of excuses people come up with are often equal to the lack of value or priority they place on themselves or their health. That’s even when they say they value themselves and their health. The truth is your choices don’t lie.” (30:09)A patient’s “secret story” one tells himself/herself usually points to the origins of his/her disease. (33:05)The organic food movement didn’t start until 1946. (34:50)Have you done a real comparison of what’s cheaper — organic or processed foods — when shopping at the grocery store. What’s really the better price for your health? (38:41)Do you consider the supplements, prescription drugs and office visits with your local doctor when you choose to buy food? (41:22)Energy is the greatest commodity people have, not time. (44:38)The word “natural” on food labels has no real meaning. (49:13)“If you don’t have a background in chemistry, you can be left dumbfounded as to really what you’re consuming.” (50:21)If you’re getting your omega-3 fats from fish oil, be very wary. (53:30)Did you know there’s roughly 61 different words used to describe sugar on a food label? (56:26)The average tomato travels about 1,500 miles before it reaches your plate. (57:42)Over the past decade, Jo hasn’t bought a box of cereal in eight of those years. (1:06:05)Parents can teach good eating habits to their children by packing their school lunches with them and make it fun. (1:08:34)“Parenting ultimately produces the future of the entire planet.” (1:11:15)For complete notes and resources please visit the show notes page on our website.

It took me and Jo a bit to schedule this interview, not because we are halfway around the world from each other, but because she was living with a family that she was working with. I came to find out … Continued The post How to Add Quality Years to People’s Lives with Jo Rushton appeared first on Bare Naked Health Podcast.

Joanna Rushton is the Author of #1 Amazon Best seller ‘Rocket Fuel on a Budget' and Founder of The Energy Coaching Institute in Australia. She is an internationally qualified chef, high performance nutrition, energy, and exercise specialist and host of an upcoming television and digital show on holistic wellbeing. Jo Rushton is also a highly sought after speaker, facilitator, and ... Read More The post Rebroadcast: How You Can Get Rocket Fuel on a Budget with the Energy Coaching Institute Founder Joanna Rushton appeared first on Must Amplify.

Joanna Rushton is the Author of #1 Amazon Best seller ‘Rocket Fuel on a Budget’ and Founder of The Energy Coaching Institute in Australia. She is an internationally qualified chef, high performance nutrition, energy, and exercise specialist and host of an upcoming television and digital show on holistic wellbeing. Jo Rushton is also a highly sought after speaker, facilitator, and ... Read More The post Rebroadcast: How You Can Get Rocket Fuel on a Budget with the Energy Coaching Institute Founder Joanna Rushton appeared first on Bond Appetit Personal Chef Services.

Joanna Rushton is the Author of #1 Amazon Best seller ‘Rocket Fuel on a Budget’ and Founder of The Energy Coaching Institute in Australia. She is an internationally qualified chef, high performance nutrition, energy, and exercise specialist and host of an upcoming television and digital show on holistic wellbeing. Jo Rushton is also a highly sought after speaker, facilitator, and ... Read More The post 64. How you can get rocket fuel on a budget with the energy coaching institute founder Joanna Rushton appeared first on Bond Appetit Personal Chef Services.

Joanna Rushton is the Author of #1 Amazon Best seller ‘Rocket Fuel on a Budget' and Founder of The Energy Coaching Institute in Australia. She is an internationally qualified chef, high performance nutrition, energy, and exercise specialist and host of an upcoming television and digital show on holistic wellbeing. Jo Rushton is also a highly sought after speaker, facilitator, and ... Read More The post 64. How you can get rocket fuel on a budget with the energy coaching institute founder Joanna Rushton appeared first on Must Amplify.