Podcasts about chek practitioner

Struggling to persist with your thyroid health routine—no matter how much you want to feel better? It's not just about discipline. There's often a deeper reason you keep falling off track.In this conversation, functional medicine practitioner Leigh Brandon breaks down why willpower isn't enough—and what to do instead. He shares the six foundational habits that support your health at the root, from better sleep and hydration to how you think. Leigh also explains how your ‘why', your values, and even your subconscious childhood beliefs can shape your ability to follow through. Plus, hear about practical tools (like his “Stickability” method) to help you stay consistent, even when life throws curveballs. This episode feels less like a lecture and more like a sit-down with someone who gets it.If you're ready to shift from stuck to steady on your thyroid health journey, this is the episode you won't want to miss, tune in now!Episode Timeline: 0:00 - Podcast Overview1:12 - Podcast Intro1:44 - Meet Leigh Brandon and His Holistic Health Journey2:55 - The Moment That Changed Everything6:13 - A Lifelong Commitment to Learning6:43 - Building Your Health Toolbox8:10 - Why Knowledge Isn't Enough8:55 - How Beliefs Drive Your Actions9:26 - What a Growth Mindset Really Means11:29 - Common Reasons Health Goals Fail14:40 - Planning for Real-Life Setbacks17:32 - Why Advice Alone Doesn't Work19:00 - The Subconscious Runs the Show20:50 - Short Break22:03 - How Your Mind Reacts to Your Environment26:45 - Understanding Survival Archetypes30:10 - The Six Health Foundations You Need37:20 - Reducing Exposure to EMFs37:34 - Detoxing Inside and Out37:51 - How Detoxification Actually Works39:06 - Why Core Values Keep You on Track39:49 - The Four Doctors Within You41:44 - What Stickability Really Teaches43:10 - Where to Connect with Leigh Brandon43:52 - Final Thanks43:57 - Podcast Outro44:19 - Wrapping Up the EpisodeAbout Leigh Brandon: Leigh Brandon is a Functional Medicine Practitioner, CHEK Practitioner, CHEK Faculty Instructor, author and podcast host. His extensive training and years of clinical experience has given Leigh the ability to provide a truly holistic approach to helping his clients over the years, which they have found very effective, often times after other approaches hadn't helped.Connect with Leigh Brandon: Leigh Brandon's Stickability CourseLeigh Brandon's PodcastLeigh Brandon's Youtube Free resources for your thyroid healthGet your FREE Thyroid and Immune Health Restoration Action Points Checklist at SaveMyThyroidChecklist.comHigh-Quality Nutritional Supplements For Hyperthyroidism and Hashimoto'sHave you checked out my new ThyroSave supplement line? These high-quality supplements can benefit those with hyperthyroidism and Hashimoto's, and you can receive special offers, along with 10% off your first order, by signinTo take the Save My Thyroid Quiz visit www.savemythyroid.com/quiz Do You Want Help Saving Your Thyroid? Access hundreds of free articles at www.NaturalEndocrineSolutions.com Visit Dr. Eric's YouTube channel at www.youtube.com/c/NaturalThyroidDoctor/ To work with Dr. Eric, visit https://savemythyroid.com/work-with-dr-eric/

Javier Pineda, endurance coach at RAPID Health Optimization and founder of Endurance Cartel, empowers athletes and professionals to master strength and stamina. With ten Ironman triathlons and two Ironman 70.3 races under his belt, he's a CHEK Practitioner with top-tier certifications and insights from various mentors across his career. At DBC Fitness in Miami, he's trained pros, executives, and competitors to hit peak performance. His focused coaching targets endurance-strength integration, precision movement, optimization, recovery, and custom training—driving sustainable, high-impact results. Work With Us: Arétē by RAPID Health Optimization Links: Javier Pineda on Instagram Anders Varner on Instagram Doug Larson on Instagram Coach Travis Mash on Instagram

Are you falling for outdated health myths? Nick Urban unpacks 2024's most debated wellness protocols, featuring insights from leading experts. This episode rethinks the role of polyunsaturated fatty acids, exposes omega-3 red flags, & highlights the metabolic benefits of glucose. Karen Hurd shares how soluble fiber transformed her health, while Dr. Marc Cohen reveals why Tulsi tea has been an ancient longevity secret for centuries. Learn all this & more in this episode on “2024 Bioharmony Roundup) Meet our guest Nick Urban is a BioHarmonizer, athlete, and founder of Outliyr.com, as well as the host of the Mind Body Peak Performance podcast. A certified Chek Practitioner, Personal Trainer, and Performance Health Coach, he bridges the gap between ancient medical systems like Ayurveda & Traditional Chinese Medicine and cutting-edge modern science. Nick is dedicated to distilling the wisdom of the world's top performers into practical strategies, helping others transition from merely surviving to truly thriving Thank you to our partners Outliyr Biohacker's Peak Performance Shop: get exclusive discounts on cutting-edge health, wellness, & performance gear Ultimate Health Optimization Deals: a roundup article of all the best current deals on technology, supplements, systems and more Gain mental clarity, energy, motivation, and focus with the FREE Outliyr Nootropics Mini-Course The simple, guided, and actionable Outliyr Longevity Challenge helps you unlock your longevity potential, slow biological aging, and maximize your healthspan Key takeaways Tulsi or holy basil offers relaxation, energy & detox benefits similar to caffeine & alcohol but without their negative effects Ice baths are used by athletes not just for physical recovery but for mental health benefits too Arthritis is not just wear & tear it's linked to systemic inflammation which is why treating the root cause is essential Soluble fiber from beans saved a woman's daughter from poisoning by helping detoxify her body Cold exposure like ice bathing can increase dopamine levels by 250% & enhance longevity German new medicine suggests that diseases like cancer are functional adaptations to stress or shocking events Eating more carbohydrates can improve insulin function & support overall health contrary to popular low-carb trends Minerals are vital as the building blocks for vitamins & amino acids not just an afterthought Essential fatty acids like omega-3 & omega-6 are necessary but required in minimal amounts The importance of bifidobacteria in the gut is crucial for maintaining health & they thrive on carbohydrates   Episode Highlights 2:38 The Dark Side of Keto & Intermittent Fasting 25:32 How Magic Beans Saved Her Daughter's Life 11:11 Inside This Ancient Supplement: Tulsi (Holy Basil) 36:53 How to Use Stress As a Positive Motivator Links Watch it on YouTube: https://youtu.be/3JVQma9TpSg  Full episode show notes: mindbodypeak.com/197 Connect with Nick on social media Instagram Twitter YouTube LinkedIn Easy ways to support Subscribe Leave an Apple Podcast review Suggest a guest Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you! Be an Outliyr, Nick

What's changing in health optimization this year? Nick Urban highlights the top breakthroughs of 2025, including advanced diagnostics, AI-driven health tracking, and the growing role of peptides in longevity. The focus is shifting toward biosynergy. Aligning with nature through gut health, essential nutrients, & community-driven well-being. Get ahead with the latest strategies to bioharmonize your routine for better energy, resilience, & longevity in today's episode on 2025 Health Optimization Trends & Breakthroughs. Meet our guest Nick Urban is a biohacker, athlete, and founder of Outliyr.com, as well as the host of the Mind Body Peak Performance podcast. A certified Chek Practitioner, Personal Trainer, and Performance Health Coach, he bridges the gap between ancient medical systems like Ayurveda & Traditional Chinese Medicine and cutting-edge modern science. Nick is dedicated to distilling the wisdom of the world's top performers into practical strategies, helping others transition from merely surviving to truly thriving. Thank you to our partners Outliyr Biohacker's Peak Performance Shop: get exclusive discounts on cutting-edge health, wellness, & performance gear Ultimate Health Optimization Deals: a roundup article of all the best current deals on technology, supplements, systems and more Gain mental clarity, energy, motivation, and focus with the FREE Outliyr Nootropics Mini-Course The simple, guided, and actionable Outliyr Longevity Challenge helps you unlock your longevity potential, slow biological aging, and maximize your healthspan Key takeaways The whole class of GLP-1 receptor drugs for weight loss is expected to grow in 2025 At-home health diagnostics are improving, with companies like True Diagnostic offering advanced tests Peptides are gaining popularity beyond gyms, showing up in places like restaurants & planes AI is being integrated into health optimization, merging data from wearables to provide insights Gut microbiome has the potential to act like a pharmacy, creating substances the body needs There is a trend towards systemic health, understanding how body systems are interconnected Light exposure plays a key role in overall health, influencing mood, immunity, & hormonal balance Building in-person communities is gaining traction, offering benefits digital ones can't fully replicate Episode Highlights 07:28 #2: At-Home health Diagnostics & Self-Quantification Trends 10:43 The Rise of Peptides & Bioregulators in the Mainstream 13:28 Artificial Intelligence in Health Optimization 6:31 Systemic Health & Holistic Approaches Links Watch it on YouTube: https://youtu.be/aX4gZgCIXbQ  Full episode show notes: mindbodypeak.com/195 Connect with Nick on social media Instagram Twitter YouTube LinkedIn Easy ways to support Subscribe Leave an Apple Podcast review Suggest a guest Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you! Be an Outliyr, Nick

This week on the Radical Health Rebel Podcast, I chat with fellow CHEK Practitioner, Yoga, and Pilates Instructor Nisha Srivastava about her distinctive approach to addressing chronic pain. We explore Nisha's diverse background, delving into her studies of Eastern and Western philosophies, and how she masterfully combines the strengths of both to guide her clients toward a pain-free life. Tune in for insights that bridge ancient wisdom and modern science!We discussed:0:00Holistic Health Approaches With Nisha12:34Evolution of Yoga and Pilates Practices20:06Journey to Holistic Health Transformation25:43Transformative Learnings From Indian Philosophy34:25Healing Chronic Pain Holistically46:11Exploring Holistic Health Practices59:11Sporting Experience With NishaYou can find Nisha @:LinkedIn: https://www.linkedin.com/in/nishasrivastava/Facebook: https://www.facebook.com/pilates.guru.7Instagram: https://www.instagram.com/nishapilates/?hl=enSend us a textSupport the showDon't forget to leave a Rating for the podcast!You can find Leigh @:Leigh's website - https://www.bodychek.co.uk/Leigh's books - https://www.bodychek.co.uk/books/ StickAbility - https://stickabilitycourse.com/Eliminate Adult Acne Programme - https://eliminateadultacne.com/Substack - https://substack.com/@radicalhealthrebelYouTube Channel - https://www.youtube.com/@radicalhealthrebelpodcast Rumble Channel - https://rumble.com/user/RadicalHealthRebel

Join us in this enlightening episode as we delve into the world of somatic therapy and yoga with Nisha Srivastava, a Certified Level 3 CHEK Practitioner and Holistic Lifestyle Coach. With over 32 years of experience in Pilates, yoga, and various movement practices, Nisha reveals how her unique journey—from dance college to rediscovering Pilates—has shaped her holistic health philosophy.Key Takeaways:Holistic Health Expertise: Nisha discusses her extensive background in movement practices and how she challenges traditional health paradigms, offering transformative insights into wellness.Focus on Fascia:  Learn about the crucial role of fascia and how understanding the body's interconnected movement patterns can lead to improved health outcomes.Unique Teaching Approaches: Nisha shares her reflective teaching methods, emphasizing self-discovery and consciousness shifts that empower individuals in their wellness journeys.High-Profile Clients: Discover how Nisha's work has attracted various clients, including Sting, Sir Ian McKellen, Cirque du Soleil, and more, illustrating her influence across different demographics.Nurturing Growth: Explore Nisha's commitment to fostering growth through compassion, consistency, and humor, particularly in post-rehabilitative scenarios and injury prevention.Inclusivity in Movement: Nisha invites individuals of all skill levels—from beginners to seasoned athletes—to unlock their movement potential and enhance overall well-being. Discussion Points:The journey of transformation through yoga and somatic therapyThe importance of understanding body mechanics and anatomyStrategies for maintaining spine health in daily lifeNurturing a sense of community in movement practices Connect with Nisha at Pilates Instructor / Pilates Teacher Nisha Srivastava - Pilates Teachers and Pilates Instructors Thank you for tuning in to this episode of We Go Boldly Podcast. We hope you found our discussion insightful and that the strategies we covered inspire you to take actionable steps towards your personal development goals. Don't forget to subscribe, rate, and review our podcast on Spotify, Apple or wherever you get your podcasts, subscribe to our channel on YouTube, and follow us on IG @goboldlytogether, FB @goboldlytogether, or LI @go-boldly-initiative for more updates and exclusive content. Stay tuned for our next episode where we will continue to explore all the ways in which we unbecome in order to become who and what we are meant to be. Did you enjoy this episode? We would love to hear your thoughts and more about your personal development journey. Head to Apple Podcasts and then rate, review, and subscribe. This way you will get notified once a new episode goes live. Don't forget to find us and subscribe on YouTube too. CONNECT WITH RIELLY AND TOVAHInstagram: https://www.instagram.com/goboldlytogether/Website: goboldlyinitiative.com or https://we-go-boldly-podcast.simplecast.com/YouTube:https://www.youtube.com/channel/UCsPh8gu_ugJqvvnYiuRSyPQLinkedIn: https://linkedin.com/company/go-boldly-initiativePatreon: https://www.patreon.com/wegoboldlyFacebook: https://www.facebook.com/GoBoldlyTogetherPinterest: https://www.pinterest.com/GoBoldlyTogether/

Leigh Brandon is a Functional Medicine and CHEK Practitioner who has been working in the Health and Fitness industry since 1996. As a CHEK practitioner, he became proficient in integrated movement science, nutrition, and holistic lifestyle coaching.  Thanks to his training and expertise, Leigh has himself overcome severe cystic acne, gut problems, lumbar disc herniations, ACL sprains, and shoulder impingement syndromes. He is also the author of 4 books on health and fitness and the host of the Radical Health Rebel podcast which educates listeners and empowers them to lead a more fun-filled, productive, fulfilling, happy and healthy life. Leigh shares his remarkable story of healing his own acne in a matter of a few short weeks after his physician couldn't do it in almost 18 years of treatment, which even seemed to make it worse. He also describes how his education and experience helped guide him to heal his own injuries, including herniated lumbar discs which could have potentially left him paralyzed. Leigh explains that his own experiences have made it his mission and passion to help others heal from their injuries as well, especially those with lumbar disc issues, back pain, acne, and more. Download this very informative and highly entertaining episode to hear Leigh's story and discover how you can harness the power to heal. You do not want to miss this!     https://www.bodychek.co.uk/ https://www.facebook.com/radicalhealthrebel https://x.com/leighbrandon https://www.instagram.com/radicalhealthrebel https://www.youtube.com/channel/UCxqjgF7oEddNbvYYS8hLaMQ https://www.linkedin.com/in/leighbrandon/  

This week, I had an incredible conversation with fellow CHEK Practitioner, Greg Schmaus, and trust me, you won't want to miss this one! We dove headfirst into the fascinating world of survival archetypes and their sneaky role in chronic pain and ill-health.

New EasYoga Podcast Episode 181 - Join Gemma in this episode where she talks to special guest Nisha Srivastava.Nisha Srivastava is a Certified Level 3 CHEK Practitioner and Holistic Lifestyle Coach, celebrated for her over 32 years of expertise in Pilates, Yoga, and a diverse array of movement practices. Her journey, beginning at dance college and rekindled through her rediscovery of Pilates, has led her to become a vanguard in holistic health and movement. With a focus on the fascia and the body's interconnected movement patterns, Nisha challenges conventional health paradigms to uncover transformative wellness insights.Her unique teaching approach, cultivated through extensive study with wellness pioneers and her investigative pursuits—including anatomical dissections—emphasises reflective self-discovery and a consciousness shift for personal wellness achievement. Nisha's methods have garnered attention far and wide, attracting high-profile clients such as Sting, Sir Ian McKellen, Cirque du Soleil, Will Young, and Belinda Carlisle, and illustrating her capacity to impact a diverse range of individuals.Committed to nurturing growth through compassion, consistency, and humour, Nisha specialises in aiding post-rehabilitative individuals, preventing athlete injuries, and promoting spine health for daily life. Her inclusive philosophy invites everyone from beginners to seasoned athletes, teachers, and students to explore their movement potential and embark on a journey towards enhanced wellbeing.You can find more out about Nisha here:https://yoga-anatomy.com/https://www.facebook.com/pilatesmanchesterhttps://www.linkedin.com/in/nishasrivastava/?originalSubdomain=ukhttps://www.tiktok.com/@pilatesmanchttps://www.youtube.com/c/PilatesManchesterhttps://www.instagram.com/nishapilates/https://www.instagram.com/pilatesmanchesterhttps://twitter.com/pilates4sportEasyoga Podcast was voted #1 of the Best 15 UK Yoga Podcasts by Feedspot. Go check it out. https://blog.feedspot.com/uk_yoga_podcasts/Podcast Ad's Affiliate LinksGrab yourself a coupon code to the affiliate links below.Confused Girl LA use code 'Yogigemma' at the checkouthttps://confusedgirlinthecity.com/Zencore Yoga use code 'Yogigemma15' at the checkouthttps://zencoreyoga.com/Tovi Gifts use code 'Yogigemma10' at the checkouthttps://tovigifts.com/Have a great day and as always, let me know your thoughts by leaving a comment below also please make sure to subscribe to this podcast.Connect with Gemma via her website and social platforms:Calendly Link https://calendly.com/gemmahayleyniceWebsite is : https://www.gemmanice.comSocial Platforms:Linkedin https://www.linkedin.com/in/gemmanicerelationshipcoach/Pintrest – https://www.pinterest.co.uk/GemmaHayleyNice/YouTube - https://www.youtube.com/channel/UC3AzNc6oBLzanU-MgZsd-6ATwitter – https://twitter.com/GemmaHayleyNiceEasYoga Podcast - https://link.chtbl.com/BUafvby8Insight Timer Meditation App - https://insighttimer.com/yogigemma

Barry Adamson is a Leadership and Creator Coach. He is a certified breathwork facilitator and Chek Practitioner. Barry is passionate about men's work with a particular focus on working with young men. You can find Barry on Instagramhttps://www.instagram.com/barry_adamson/ You can also find a link to the Sacred Kingship container that we spoke about herehttps://niall-graham-66c0.mykajabi.com/pathofsacredkingship

This week Jake & Callan are joined by CHEK Faculty member - Nicole Devaney. Nicole is a seasoned CHEK Practitioner with an extraordinary journey of transformation. Transitioning from an exotic dancer to a holistic healer. Raised in a home marked by addiction and poverty, she battled her own addiction by age 18. Becoming an exotic dancer and international cover model at 19, she moved from poverty to abundance. As a single mother facing severe health issues, including a broken spine, she discovered the CHEK Institute. Healing her body and embracing holistic wellness, Nicole now integrates physical, mental, emotional, and spiritual healing as a respected CHEK Practitioner. Join the boys as they dive into Nicole's story, her experience with breast implants and their impacts on her health, Jake & Callan's recent visit to a psychic, communicating with the universe and much more.To find out more about Nicole & her work:IG | NicolethechekgoddessNicole's Website

This week Jake & Callan are joined by former American Ninja Warrior turned Chek Practitioner - Kirsti Pratt. Who Jake had recently met while completing IMS4 at the Chek Residence in California. Kirsti has learned firsthand the importance of an integrated, individualised health program. She competed as an athlete on American Ninja Warrior, working 60 to 70 hours a week. Running on empty—literally and figuratively— soon hitting rock bottom and burned out. Struggling with G.I. issues, self-confidence, worthiness, depression, anxiety, mental fog, codependency, and physical aches and pains, she turned her focus inward to begin unpacking the underlying causes of her own discomfort.  Through her studies with the CHEK Institute, She began a deep healing journey that originated from within. Recognising her lifestyle choices, habitual behaviours and belief patterns that were holding her back from reaching her true potential. Kirsti was able to see the common thread woven into these patterns, gaining a deeper understanding of the importance of balance and integration between mental, emotional, physical, energetic, and spiritual health.The boys & Kirsti chat all things from her experience living with Paul and looking after his children, her journey from burnout as an American Ninja Warrior to thriving as a Chek Practitioner, handling conflict and judgement from others, keeping authentic as you grow with your business and her goals, current work and much more!Enjoy the show!To find out more about Kirsti & Mickel's WorkIG | Kirsti.Pratt.CoachingKirsti & Mickel's Website Listen to their podcast

Leigh is a Functional Medicine Practitioner, CHEK Practitioner, CHEK Faculty Instructor, Active Release Techniques® Therapist, author and podcast host. His extensive training and years of clinical experience has given Leigh the ability to provide a truly holistic approach to helping his clients over the years, which they have found very effective often times after other approaches hadn't helped.Leigh was (and still is) obsessed by sports as a child and has always been active. Aged 14, he began weight training in his school's gym, and took up weight training seriously at 23. At the age of 27, he completed his first course with the American College of Sports Medicine and his career took off from there.Since then, his passion for learning continues and he turns that knowledge into wisdom through the experience of what is now over 27 years working with clients. Leigh has always sought the ‘best of the best' to learn from and is as passionate now about his work and gaining knowledge as much as he was in 1996, when his career in health, wellness and performance started.Leigh has formally studied with some of the world's greatest minds such as Paul Chek, Bill Wolcott, Dr John Veltheim, Dr Michael Leahy, and Dr Dietrich Klinghardt.As well as being passionate about helping clients, Leigh has also been a member of the faculty of the world-renowned CHEK Institute since 2010 teaching and presenting in Europe, USA and Australia. He has also published five health and wellness books and has a number of online professional education programmes.Connect with Leigh:Eliminating Adult Acne for Good: https://amzn.to/3IBN3s3Website - https://www.bodychek.co.uk/Leigh's books - https://www.bodychek.co.uk/books/Eliminate Adult Acne Programme - https://skinwebinar.com/HEAL THEM Education Programme - http://healthemeducation.vhx.tv/Radical Health Rebel YouTube Channel - https://www.youtube.com/@radicalhealthrebelpodcastPodcast: https://podcasts.apple.com/us/podcast/radical-health-rebel/id1636884725Christian's links:My new book, How to Actually Live Longer, Vol.1: https://amzn.to/3OnZJGlHealth Consulting (book your free intro session with me):Optimal health and longevity: https://christianyordanov.com/optimal-health-and-longevity/Complex / chronic issues: https://christianyordanov.com/health-consulting/

Mickel Pratt is a CHEK Practitioner and shares exercises and insights that show us the importance of combining physical & emotional training. I personally use these types of trainings in my daily life and see so much value in finding someone qualified like Mickel to learn from. Hope you get tremendous value from this one fam!

Leigh Brandon is a Functional Medicine Practitioner, CHEK Practitioner, CHEK Faculty Instructor, Active Release Techniques® Therapist, author and podcast host. ======= Thanks to my Sponsors : If you or know some body you know is struggling with anxiety and want to know how to be 100% anxiety free, in 6 weeks, without therapy or drugs, fully guaranteed - then let me tell you about our sponsor Daniel Packard.   Watch this Free 45 min. Training    to learn an innovative technique that:   a) Quickly lowers your anxiety by up to 85%   b) Proves solving your anxiety can be simple.    https://www.danielpackard.com/ -------------------------- Do you have High Blood Pressure and/ or want to get off the Meds Doctors are amazed at what the Zona Plus can do $50 Discount with my Code ROY https://www.zona.com/discount/ROY  ------   Speaking Podcast Social Media / Coaching My Other Podcasts ⁠https://bio.link/podcaster⁠   ============ About Leigh Brandon : Leigh is a Functional Medicine Practitioner, CHEK Practitioner, CHEK Faculty Instructor, Active Release Techniques® Therapist, author and podcast host. His extensive training and years of clinical experience has given Leigh the ability to provide a truly holistic approach to helping his clients over the years, which they have found very effective often times after other approaches hadn't helped. As well as being passionate about helping clients, Leigh has also been a member of the faculty of the world-renowned CHEK Institute since 2010 teaching and presenting in Europe, USA and Australia. He has also published five health and fitness books, including his latest book, "Eliminating Adult Acne for Good" and has a number of online professional education programmes. He now focuses on mainly helping clients with gut, skin or chronic pain issues, which are issues he has suffered from and healed from himself. What we Discussed:   - Who is Leigh Brandon( 1:30 mins)   - His own Acne journey ( 2:30 mins) - Finding out antibiotics was not helping ( 7mins) - Side effects in the Medicstions ( 14 mins) - Most Dr's loyal to the Dollar (17 mins) - Fetal Transplant ( 20:30 mins) - Sickness industry ( 24 mins) - Viagra alternatives ( 28 mins) - My own sciatica back pain journey (33 mins) - What causes Acne (36 mins) - Daily pros and cons ( 42 mins) - Dangers of Metal Fillings (43 mins) - Why a person has so much mercury in her blood (46 mins) - Toxins in Soaps & shower gels ( 51 mins) - His Podcast & books (58 mins)   and more  ====================   How to Contact Leigh Brandon: https://www.bodychek.co.uk/ https://skinwebinar.com/ https://www.facebook.com/radicalhealthrebel https://www.instagram.com/radicalhealthrebel https://www.linkedin.com/in/leighbrandon/ https://twitter.com/leighbrandon https://www.youtube.com/channel/UCxqjgF7oEddNbvYYS8hLaMQ =============== Donations  ⁠⁠https://www.podpage.com/speaking-podcast/support/⁠⁠   Speaking Podcast Social Media / Coaching My Other Podcasts ⁠https://bio.link/podcaster

Today, I am blessed to have here with me Allison Pelot. Allison has dedicated nearly two decades of her life to supporting clients as a holistic fitness trainer and energy healer, specializing in facilitating rapid and sustainable change. Her expertise lies in corrective exercise, metabolic nutrition, and energetic alignment, guiding individuals towards transformative results. Allison's primary focus is on empowering her clients to feel strong, confident, and serene in their bodies, fostering life-changing outcomes through practical and proven energy skills. She incorporates a comprehensive approach that includes mindfulness, somatic exercises, self-reflection, and deep affirmations, providing clients with the tools to practically manifest their desired reality through personal growth.  Allison's educational background includes a Bachelor of Science in exercise science from GA State University. She is also a certified CHEK Practitioner and holds certifications as a Holistic Nutrition & Life Coach. Furthermore, she has acquired various certifications in the healing arts, such as Pranic Healing through the Institute For Inner Studies, inner child healing, story work, and emotional intelligence. In this episode, we dive into the transformative power of prioritizing self-care and personal development. Allison addresses people's common struggle in putting themselves first, attributing it to the brain's inclination toward easy tasks that don't involve vulnerability. Allison emphasizes the consequences of prioritizing others over oneself, which leads to exhaustion and resentment.  Plus, Allison advocates for self-celebration and the dangers of constant overthinking and unconscious living. Discussing learned helplessness, she describes it as a form of victimhood, encouraging individuals to reconnect within to tap into their true power. Allison also explores the identification of pain and fear related to genetic health factors, urging a middle-ground approach and the importance of taking responsibility for one's health. She highlights personal growth as an ongoing journey and the essential steps of mind alignment, neural retraining, and energetic healing for personal transformation. Learn more about Allison's Finally Thriving Program here: https://www.finallythrivingprogram.com Use the coupon code KETOKAMP10 for 10% off.

This week Jake & Callan are joined by former professional rugby league player turned Chek Practitioner - Mark Minichiello. The boys and Mark chat on his time, training & recovery as a professional athlete, client stories, techniques for improving breathing, the posture doesn't matter debate, parenting, Mark travelling the world with his family, his 28 day full body reset & much more.Enjoy the episode!To find out more about Mark's work IG | Markminichiello_Markminichiello.comMark's 28 day full body reset challenge

Eliminating Adult Acne for Good: Regain your self-esteem and confidence without wasting money on ineffective and harmful products by Leigh Brandon https://amzn.to/46sNiyV Bodychek.co.uk Are you fed up with products that don't work? Are you ready to take control of your acne once and for all? Are you willing to do whatever it takes to regain your confidence and self-esteem? If you've tried everything to overcome your acne and nothing has worked, it's most likely because you haven't addressed the underlying causes. Many people waste a lot of time and money visiting professionals who only suggest products and pharmaceuticals that treat the symptoms rather than address the underlying causes. This leaves many in despair, not knowing where to turn. In 'Eliminating Adult Acne for Good', Leigh Brandon explains why the medical establishment might not want you to cure your acne, why traditional treatments rarely work, and the danger of the associated side-effects. With a mountain of scientific evidence and clinical experience supporting his methods, Leigh Brandon explains the cause of acne in a simple, step-by-step, natural approach to finding and overcoming it, enabling you to achieve and maintain clear skin for the rest of your life. Acne can destroy your confidence and self-esteem, affecting many aspects of your life, such as your career, relationships, and social life, but it doesn't have to be that way. 'Eliminating Adult Acne for Good' will provide you with the education, tools and strategies you need to help take back control of your life and eliminate acne for good. About the author Leigh is a Functional Medicine Practitioner, CHEK Practitioner, CHEK Faculty Instructor, Active Release Techniques® Therapist, author and podcast host. His extensive training and years of clinical experience has given Leigh the ability to provide a truly holistic approach to helping his clients over the years, which they have found very effective often times after other approaches hadn't helped. Leigh was (and still is) obsessed by sports as a child and has always been active. Aged 14, he began weight training in his school's gym, and took up weight training seriously at 23. At the age of 27, he completed his first course with the American College of Sports Medicine and his career took off from there. Since then, his passion for learning continues and he turns that knowledge into wisdom through the experience of what is now over 27 years working with clients. Leigh has always sought the ‘best of the best' to learn from and is as passionate now about his work and gaining knowledge as much as he was in 1996, when his career in health, wellness and performance started. Leigh has formally studied with some of the world's greatest minds such as Paul Chek, Bill Wolcott, Dr John Veltheim, Dr Michael Leahy, and Dr Dietrich Klinghardt. As well as being passionate about helping clients, Leigh has also been a member of the faculty of the world-renowned CHEK Institute since 2010 teaching and presenting in Europe, USA and Australia. He has also published five health and wellness books and has a number of online professional education programmes.

We're thrilled to have Dave Lee back on the show for the third time! Dave is not just a health coach specializing in men's hormone optimization therapy, he's also a dear friend of Jay's and a cherished member of our community. What sets Dave apart is his incredible depth of knowledge and his profound understanding of the intricate relationship between physical and mental health. When you listen to Dave, you can't help but be drawn in by his advanced insights and his profound wisdom. Recently, Dave has been sharing his expertise through captivating lectures on brain health and testosterone, challenging common misconceptions and offering fresh perspectives on achieving overall well-being. He also launched a brand new clinic in Australia called Primal Zone, where he'll be able to provide his invaluable insights and approaches to individuals across the country. Dave's passion for helping others and his unparalleled understanding of the mind-body connection make him an exceptional guest on today's episode. You're going to love it! "Most of these people have destroyed their bodies and gotten off track because they didn't know better, because they ate what they were taught to do and they did what they were told." — Dave Lee   What You'll Learn From This Episode Discover the surprising connections between your physical health and mental well-being, and how they can impact your overall quality of life. Uncover the transformative effects of martial arts training, exploring how it can improve both physical strength and mental resilience. Gain a deeper understanding of the obesity epidemic and its profound impact on individual health, while discovering practical strategies for maintaining a healthy weight. Explore the importance of self-love, trust, and validation in fostering a positive mindset and nurturing both your physical and mental health. Dive into the world of testosterone boosters and find out the truth about their effectiveness, and how they can improve your physical performance and mental clarity.   Key Moments In This Conversation [00:13:53] How stigmas around male bonding undermine physical and mental health. [00:21:49] Rites of passage: finding purpose while confronting death. [00:38:20] How to swap self destructive habits for self development, realize your potential, and break free from a life of negative conditioning. [00:58:55] An expert discussion on SARMs and testosterone boosters. [01:24:36] The dangers of alcohol abuse and the importance of a healthy liver in support of physical and mental health. [01:37:33] The importance of self-love as an enabeler of self-development.   Guest Bio Dave Lee is a Holistic Health Coach specializing in men's hormone replacement therapy. A Chek Practitioner, Dave first delved into the hormone treatment space while recovering from an injury of his own, and he hasn't looked back since. Dave's calling in life is not only helping others, but truly fighting for them, thanks to his warrior spirit.  To find out more, go to: http://www.advancedfundamentalhealth.com  You can also email him at dave@advancedfundamentalhealth.com.   Jay Campbell Products & Resources

What's the life of a CHEK Practitioner really like?Jerry Kuykendall shares how he left the financially fulfilling but emotionally draining corporate world to become a far better and healthier version of himself as a CHEK Practitioner and why he had to kill the previous version of himself to do it in this inspiring Living 4D conversation.Learn more about Jerry and his work at this link, Substack, Facebook, Instagram and his Sovereign Mind Body and Soul podcast on Spotify.For Living 4D listeners: Receive 20 percent off Jerry's coaching services and workshops through 2024 by using the promo code PAUL20 when you check out. And, if you're a CHEK Academy student, save 50 percent on Jerry's coaching and mentoring services. Visit Jerry's Biohacking Truth website to receive these special offers.TimestampsJerry's first encounter with Paul: Listening to a podcast interview with him. (5:12)Have you felt the need to kill the current version of yourself to become a better, healthier person? (12:33)Are you lacking in awareness and gratitude? (22:51)Do you have a relationship with yourself? (34:59)When do you start accepting yourself? (43:02)The most common challenges Jerry's clients face. (1:02:04)Clients are looking for more holistic approaches to solve problems. (1:14:55)“Whatever resistance you're experiencing is created by you.” (1:24:06)The hardest things a CHEK professional teaches their clients are often the simplest ones. (1:35:09)Jerry is launching a win-win wellness program targeting companies. (1:48:06)ResourcesPsycho-Cybernetics: Updated and Expanded by Maxwell MaltzThe work of Dr. Dan SiegelPaul's Living 4D conversation with Mike BledsoePaul's Fastest Way to Health series on YouTube Thanks to our awesome sponsors:PaleovalleyBiOptimizers US and BiOptimizers UK PAUL10Organifi CHEK20CHEK Institute/CHEK Academy Open HouseNed CHEKPique LifeWe may earn commissions from qualifying purchases using affiliate links.

Incredibly insightful journey with Mark Zawadski, CHEK Practitioner & professional ski & athletics coach, the archetypal 2 forces of Masculine & Feminine that governs everything in our existence!We covered;☯️ How the two forces are active within the psyche☯️ How an imbalance within the two forces often leads to pain challenges☯️ Athlete's challenges with a generally over masculinised way of being☯️ How imbalances within the two forces can lead to challenges within relationship☯️ The archetypal roles of the masculine & feminine within relationship☯️ Some of the challenges faced by society in concern with imbalances within the two forces☯️ How we can move forward towards collective balance for the good of humanityA fantastic episode for anyone who is interested in learning about the two forces of Yin & Yang at a deeper level! 

Now part of the Penguin Random House Author club, Gwen Miller is all smiles and is here to share what it's like to be a new published author. Last season, Gwen helped us understand about various spinal pathologies and how she was preparing for the publication of her upcoming book, Safe Movement for All Spines. Today, I thought we'd like to hear from Gwen again, about how it felt to see her book in print, what the response has been and what she hopes to accomplish with her book. About Darien Gold ~  https://www.dariengold.com Music credit ~ Instagram: @theotherjohnmayer - Email: mayerranchrecordings@gmail.comBecome a show supporter! https://www.buzzsprout.com/332675/supporters/newAbout Gwen Miller ~ https://www.gwenmillerstudio.comAs a Hendrickson Method® Manual Therapist, Gwen combines orthopedic manual therapy with movement to help her clientele achieve and maintain their quality of life. Her advanced certifications qualify her to work with spinal pathologies, with an emphasis on scoliosis. She is a Corrective Holistic Exercise Corrective Holistic Exercise (CHEK Practitioner 3), Master Scolio-Pilates® Teacher, and is certified in Yoga for Scoliosis®. Gwen is also a Principal Educator for Balanced Body® Pilates Education and enjoys mentoring teachers and developing community amongst movement professionals.  Support the show

In the conventional, mainstream world of so-called biohacking, lies and gaslighting are second nature. People with wrecked bodies trying to fix serious issues with BAND-AIDs.   People suffering side effects in silence as a badge of honor. The most successful and followed influencers telling people lies and selling them useless solutions.   It truly is a crisis of epic proportions and it's bound to get worse. What is the truth about mainstream biohacking that highly visible individuals are too cowardly to admit? Is there a better way?   In this episode, holistic health coach Dave Lee returns for an incredible conversation about all the BS being peddled in most optimization circles.   When you block or inhibit a natural biological pathway - a God-given pathway with a drug, it's robbing Peter to pay Paul. It's a karmic effect, at some point you're going to pay that debt. -Jay Campbell     Things We Learned    - The sentience crisis In today's world, everything is a buzzword, byline or memes. Is it specifically designed to dumb people down?    - The awful lie being peddled to the masses Why do they keep pushing testosterone boosters when we know they don't do anything?   - Don't compromise long term life trajectory for short-term comfort Are many of the conventional biohacking methods leading people into early, avoidable graves?   - Drop 5% body fat - that's all you need to solve your problems Most people associate weight loss with physical transformation, but is it also the key to spiritual elevation?   Guest Bio   Dave Lee is a Holistic Health Coach specializing in men's hormone replacement therapy. A Chek Practitioner, Dave first delved into the hormone treatment space while recovering from an injury of his own, and he hasn't looked back since. Dave's calling in life is not only helping others, but truly fighting for them, thanks to his warrior spirit.   To find out more, go to: http://www.advancedfundamentalhealth.com  http://www.instagram.com/daveleecoaching    You can also email him on: dave@advancedfundamentalhealth.com  

I am THRILLED to have this opportunity to introduce you to my dear friend Ashley Howatt (IG: @h3o2training) of H3o2training, and for her to share all of her wisdom around structured water, our quantum “water battery,” and so much more. About Ashley: My love of sports and science led me to St Francis Xavier University where I completed a BSc in Human Kinetics. This led to a full time gig as a personal trainer and then a few years as a Kinesiologist at a multidisciplinary Chiropractic Clinic. Along the way I discovered the work of Paul Chek and his world renowned CHEK Institute. This is where my knowledge of all things HOLISTIC health and fitness began. Fast forward a few years and I'm now a licensed level 2 CHEK Practitioner and Holistic Lifestyle Coach! My studies with the CHEK Institute through their Academy continues, as does my research and learning into other topics such as h3o2 water, light, sound, and all things "quantum health." I'm a forever student and passionate teacher. A health detective and dot connector. I work one on one with people where I really listen to your story and gather as many pieces to your puzzle as I can to help you see the big picture and coach you on how to put it all together. My unique coaching style enables clients to empower themselves with new knowledge and understanding, as well as tools and strategies, so that they can feel their best and not be limited or restricted in their life because of ill health, poor fitness or pain."  Learn more about Ashley and her offerings at www.h3o2training.com. If you enjoy this episode, I'd love for you to snap a screenshot of the episode and share it to your Instagram Stories, tagging me at @_michellemcisaac and Ashley at @h2o2training, so we can connect with you and hear your biggest takeaways! Love, M. www.michellemcisaac.com

Colin Carr teaches us what a CHEK practitioner is. In This Episode: 02:30 - Growing up as a fat kid 09:00 - Learning how to get things done 16:00 - Battling the ego 18:00 - CHEK Practitioner 22:00 - The 4 doctors 26:00 - Austin summer vacation 30:40 - Healthy discernment 32:40 - Hard things 36:00 - Becoming a CHEK practitioner 40:00 - Getting his first client 42:30 - Make people not need me 44:40 - Mentoring CHEK'ys 45:50 - Rapid fire questions 51:20 - I before we before all 3-Tip Tuesday's - Marketing Tips to Attract More Leads! From followers to clients in 7-easy steps. Get all links, resources, and show notes at: www.coreyhi.com/podcast/093

Nick Kuhle is a Chek practitioner in Iowa USA which tells his story about what got him into the Chek system with an exercise science degree. How he healed his gut issues, adding humour to the health industry and personal stories about relating with Paul Chek.

CHEK Practitioner and CHEK Faculty Instructor Nicole Devaney discusses how the body is a holistic system and how non physical aspects of ourselves affect our physical bodies.We discussed:3:30Nicole's background25:30Do Non Physical Aspects Always Play a Role in Physical Injuries?44:45Getting to the root of and healing emotional and energetic disease and pain57:30Top 5 Modalities for Energetic Healing1:09:10The Layers Beyond Us1:21:35Plant Medicines1:29:00Top Two Tips for Your Own HealingYou can find Nicole @:www.nicoledevaney.comIG: NicolethechekgoddessFB: Nicole DeVaney the Chek goddessRemember Retreats:www.calledtoremember.com10% Discount Code 'SACRED REBEL'  Support the showDon't forget to leave a Rating for the podcast!You can find Leigh @:Leigh website - https://www.bodychek.co.uk/Leigh's books - https://www.bodychek.co.uk/books/ Eliminate Adult Acne Programme - https://skinwebinar.com/HEAL THEM Education Programme - http://healthemeducation.vhx.tv/ Radical Health Rebel YouTube Channel - https://www.youtube.com/@radicalhealthrebelpodcast

#25 Today on The Path, we have Dr. Jonny Suarez. He is a doctor of Chinese medicine and acupuncture, has an extensive background in functional medicine, and is an upper level Chek Practitioner. In this episode, we dive into how to optimize male health and hormones. We talk a lot about things like when TRT is important and when it's not needed, the importance of proper breathing while we sleep, and the biggest factors that contribute to low testosterone in men.Today on The Path Podcast:Optimizing testosterone for vitality and performanceSigns of energy imbalancesWhat the research says about intermittent fastingManaging inflammation and blood sugar levelsThe effects of lack of sleep on hormones and how to fix itThe most important markers to check for optimal men's hormone levelsConnect with Dr. Jonny SuarezInstagram: @unifiedfmaWebsiteMale Health MarkersConnect with MikeInstagram: @mike.salemiWebsiteYouTube: Mike SalemiThe Kettlebell LifestyleApply to the Men of Movement RetreatSign up for the Kettlebell Lifestyle program and use code “path20” for 20% offSchedule a coaching call with MikeThis show is produced by Soulfire Productions

Okay, so we each have these two "sacred polarities" within us. But what do masculinity and femininity really mean in a day-to-day context? How do we harmonize, or, more importantly in the modern day, identify with these archetypal energies? Welcome back to the Sacred Polarities Podcast Part II, in which our amazing 6 guests (minus Josh this time!) get personal about the role of the sacred Masculine and Feminine in their lives. How does the modern perspective on masculinity and femininity challenge them, and how does it support their identities, values and commitments? We also get real about (our thoughts on) gender confusion, men's circles, breastfeeding, motherhood, anger... and a whole lot more. *THIS IS PART 2 of a 2-PART SERIES: Be sure to catch the rest of the conversation on Episode 139! ALLISON PELOT is a wellness coach, podcast host, recording artist and the author of Amazon best seller, Finally Thriving, your empowered guide to wellness. Learn more about Allison on Episodes 97, 82 and 62 of the Awakening Aphrodite Podcast. NICOLE DEVANEY is a holistic health practitioner, herbalist, self-proclaimed modern witch and instructor for the CHEK Institute. Learn more about Nicole on Episode 90 of the Awakening Aphrodite Podcast. SARA GUSTAFSON is a CHEK Practitioner, instructor, and a research analyst in the fields of exercise and health sciences. Learn more about Sara on Episodes 64 and 65 of the Awakening Aphrodite Podcast. NATHAN RILEY, MD is an allopathic MD specializing in palliative care, OBGYN and Anthroposophical medicine who is popularly known as The Holistic OBGYN. Learn more about Dr. Nathan on Episodes 89 and 122 of the Awakening Aphrodite Podcast. ALEKS RYBCHINSKY is one of the youngest professionals to ever reach a Level 4 training in the prestigious CHEK institute and he has worked in holistic health for 12 years. Learn more about Aleks on Episode 91 of the Awakening Aphrodite Podcast. RYAN SPRAGUE is an expert on holistic cannabis use, a podcast host at This One Time on Psychedelics and the founder and co-owner of Highly Optimized and the Highly Optimized Podcast. Learn more about Ryan on Episodes 94, 103 and 94 of the Awakening Aphrodite Podcast. TIME STAMPS 0:07:29 Guest Introductions 0:13:30 Harmonizing The Polarities In Daily Life… 0:14:01 …Nathan 0:17:46 …Ryan 0:20:33 …Nicole 0:27:54 …Allison 0:38:26 …Aleks 0:45:18 …Sara 1:01:54 Not Feminine Enough? 1:05:27 Blurring The Polarities 1:08:45 The Beauty Of Non-Duality 1:23:23 Inequality & Matt Walsh's Crappy Documentary 1:28:22 The Modern Oppression Of Women 1:38:23 Do Men Need Safe Spaces? 1:44:00 Closing Thoughts Sharing your kind thoughts & feedback in a review is the ULTIMATE way to support Awakening Aphrodite. You can also jump on Amy's email list and follow her updates at @FitAmyTV. Find out more at amyfournier.com and watch this episode on YouTube at Awakening Aphrodite Podcast/FitAmyTV! For special discounts on Amy's FAVORITE products, visit her estore.

Okay, so we each have these two "sacred polarities" within us. But what do masculinity and femininity really mean in a day-to-day context? How do we harmonize, or, more importantly in the modern day, IDENTIFY with these archetypal energies? Welcome back to the Sacred Polarities Podcast Part II, in which our amazing 6 guests (minus Josh this time!) get personal about the role of the sacred Masculine and Feminine in their lives. How does the modern perspective on masculinity and femininity challenge them, and how does it support their identities, values and commitments? We also get real about (our thoughts on) gender confusion, men's circles, breastfeeding, motherhood, anger... and a whole lot more. *THIS IS PART 2 of a 2-PART SERIES: Be sure to catch the rest of the conversation on Episode 139! ALLISON PELOT is a wellness coach, podcast host, recording artist and the author of Amazon best seller, Finally Thriving, your empowered guide to wellness. Learn more about Allison on Episodes 97, 82 and 62 of the Awakening Aphrodite Podcast. NICOLE DEVANEY is a holistic health practitioner, herbalist, self-proclaimed modern witch and instructor for the CHEK Institute. Learn more about Nicole on Episode 90 of the Awakening Aphrodite Podcast. SARA GUSTAFSON is a CHEK Practitioner, instructor, and a research analyst in the fields of exercise and health sciences. Learn more about Sara on Episodes 64 and 65 of the Awakening Aphrodite Podcast. NATHAN RILEY, MD is an allopathic MD specializing in palliative care, OBGYN and Anthroposophical medicine who is popularly known as The Holistic OBGYN. Learn more about Dr. Nathan on Episodes 89 and 122 of the Awakening Aphrodite Podcast. ALEKS RYBCHINSKY is one of the youngest professionals to ever reach a Level 4 training in the prestigious CHEK institute and he has worked in holistic health for 12 years. Learn more about Aleks on Episode 91 of the Awakening Aphrodite Podcast. RYAN SPRAGUE is an expert on holistic cannabis use, a podcast host at This One Time on Psychedelics and the founder and co-owner of Highly Optimized and the Highly Optimized Podcast. Learn more about Ryan on Episodes 94, 103 and 94 of the Awakening Aphrodite Podcast. TIME STAMPS 0:07:29 Guest Introductions 0:13:30 Harmonizing The Polarities In Daily Life… 0:14:01 …Nathan 0:17:46 …Ryan 0:20:33 …Nicole 0:27:54 …Allison 0:38:26 …Aleks 0:45:18 …Sara 1:01:54 Not Feminine Enough? 1:05:27 Blurring The Polarities 1:08:45 The Beauty Of Non-Duality 1:23:23 Inequality & Matt Walsh's Crappy Documentary 1:28:22 The Modern Oppression Of Women 1:38:23 Do Men Need Safe Spaces? 1:44:00 Closing Thoughts Sharing your kind thoughts & feedback in a review is the ULTIMATE way to support Awakening Aphrodite. You can also jump on Amy's email list and follow her updates at @FitAmyTV. Find out more at amyfournier.com and watch this episode on YouTube at Awakening Aphrodite Podcast/FitAmyTV! For special discounts on Amy's FAVORITE products, visit her estore.

Okay, so we each have these two "sacred polarities" within us. But what do masculinity and femininity really mean in a day-to-day context? How do we harmonize, or, more importantly in the modern day, IDENTIFY with these archetypal energies? Welcome back to the Sacred Polarities Podcast Part II, in which our amazing 6 guests (minus Josh this time!) get personal about the role of the sacred Masculine and Feminine in their lives. How does the modern perspective on masculinity and femininity challenge them, and how does it support their identities, values and commitments? We also get real about (our thoughts on) gender confusion, men's circles, breastfeeding, motherhood, anger... and a whole lot more. *THIS IS PART 2 of a 2-PART SERIES: Be sure to catch the rest of the conversation on Episode 139! ALLISON PELOT is a wellness coach, podcast host, recording artist and the author of Amazon best seller, Finally Thriving, your empowered guide to wellness. Learn more about Allison on Episodes 97, 82 and 62 of the Awakening Aphrodite Podcast. NICOLE DEVANEY is a holistic health practitioner, herbalist, self-proclaimed modern witch and instructor for the CHEK Institute. Learn more about Nicole on Episode 90 of the Awakening Aphrodite Podcast. SARA GUSTAFSON is a CHEK Practitioner, instructor, and a research analyst in the fields of exercise and health sciences. Learn more about Sara on Episodes 64 and 65 of the Awakening Aphrodite Podcast. NATHAN RILEY, MD is an allopathic MD specializing in palliative care, OBGYN and Anthroposophical medicine who is popularly known as The Holistic OBGYN. Learn more about Dr. Nathan on Episodes 89 and 122 of the Awakening Aphrodite Podcast. ALEKS RYBCHINSKY is one of the youngest professionals to ever reach a Level 4 training in the prestigious CHEK institute and he has worked in holistic health for 12 years. Learn more about Aleks on Episode 91 of the Awakening Aphrodite Podcast. RYAN SPRAGUE is an expert on holistic cannabis use, a podcast host at This One Time on Psychedelics and the founder and co-owner of Highly Optimized and the Highly Optimized Podcast. Learn more about Ryan on Episodes 94, 103 and 94 of the Awakening Aphrodite Podcast. TIME STAMPS 0:07:29 Guest Introductions 0:13:30 Harmonizing The Polarities In Daily Life… 0:14:01 …Nathan 0:17:46 …Ryan 0:20:33 …Nicole 0:27:54 …Allison 0:38:26 …Aleks 0:45:18 …Sara 1:01:54 Not Feminine Enough? 1:05:27 Blurring The Polarities 1:08:45 The Beauty Of Non-Duality 1:23:23 Inequality & Matt Walsh's Crappy Documentary 1:28:22 The Modern Oppression Of Women 1:38:23 Do Men Need Safe Spaces? 1:44:00 Closing Thoughts Sharing your kind thoughts & feedback in a review is the ULTIMATE way to support Awakening Aphrodite. You can also jump on Amy's email list and follow her updates at @FitAmyTV. Find out more at amyfournier.com and watch this episode on YouTube at Awakening Aphrodite Podcast/FitAmyTV! For special discounts on Amy's FAVORITE products, visit her estore.

Leigh was obsessed with sports as a child (and still is) and has always been active. At age 14, he began weight training in his school's gym, but started taking it seriously at 23. At the age of 27, Leigh completed his first course with the American College of Sports Medicine and his career took off from there! Since then, he's been passionate about learning and turning that knowledge into wisdom through the experience of what is now over 26 years working with clients. Leigh has always sought the ‘best of the best' to learn from and is as passionate about his work and gaining knowledge now as he was in 1996. He's studied many different disciplines, including corrective exercise, strength and conditioning, tennis conditioning, nutrition, functional diagnostic nutrition, energy medicine, Bio Geometry, and manual therapy, to name a few. This has given Leigh the ability to provide a truly holistic approach to helping clients over the years, which they have found very effective, often after other approaches hadn't helped them. Leigh has formally studied with some of the world's greatest minds such as Paul Chek, Bill Wolcott, Dr John Veltheim, Dr Michael Leahy, Dr Dietrich Klinghardt and Dr Ibrahim Karim. Nowadays, most of Leigh's work includes helping clients overcome injuries, gut conditions, and skin conditions. Leigh has also been a member of the Faculty of the world-renowned CHEK Institute since 2010 teaching and presenting in Europe, USA and Australia. He's also published four books and has a number of online professional continuing education programs. Where to find Leigh: https://www.instagram.com/radicalhealthrebel/ https://www.bodychek.co.uk https://healthemeducation.vhx.tv https://skinwebinar.com http://www.radicalhealthrebel.com/ Want to become an FDN like Leigh and Detective Ev? Head to fdntraining.com/course to see what the course curriculum entails. Find us on Instagram for additional tips and exclusive live videos not posted anywhere else: @fdntraining

Resolutions are mostly abandoned within the first weeks of the New Year. How you live your day is how you'll live your year (and life). Micro-wins become macro-success. This is how I simplify to amplify. Meet our guest Nick Urban is a wellness consultant, functional health coach, and Chek Practitioner. A former collegiate rugby and football athlete, Nick became frustrated with the conventional (inadequate) answers he got to seemingly simple questions. Insatiable curiosity led him to powerful solutions and strategies elsewhere. Every year Nick integrates hundreds of modern scientific studies with timeless traditional wisdom and anecdotal reports to help those achieve their own optimal performance. Nick founded Outliyr & the Mind Body Peak Performance podcast to share his exploration into the principles of bioharmonization and the resulting ultimate quality of life upgrade. By following the principles of bioharmony, you'll find the vital 20% that yields 80% of the peak health & performance results. Only 1% of people ever reach their potential. Shortcut the process by joining the bioharmonizer tribe. Thank you to our partners Outliyr Peak Performance Shop: get exclusive discounts on cutting-edge health, wellness, & performance gear Upgrade your brain with the FREE Outliyr Nootropics Mini-Course Key takeaways You can compress or expand your daily routine to fit any schedule Doing hard things early in the day builds momentum and makes the rest of the day easier A one-month metabolic reset provides the body & brain with beneficial change You can still enjoy the season with some powerful and fun swaps for unhealthy vices Links Watch it on YouTube: https://youtu.be/hzKLZeCfP9w Full episode show notes: mindbodypeak.com/86 Connect with Nick on social media Instagram Twitter YouTube LinkedIn Easy ways to support Subscribe Leave an Apple Podcast review Suggest a guest   Do you have questions, thoughts, or feedback for us? Let me know at mindbodypeak.com/86 and one of us will get back to you! Be an Outliyr, Nick

Growing up homeless and beyond poor. Surrounded by drugs, addiction and abuse. Branded autistic and needing special care for life.These descriptors sound like a recipe for disaster until you meet Nate Ortiz who learned how to reclaim his mind and his life and help others do the very same thing as a CHEK Holistic Lifestyle Coach Level 3 in this moving Living 4D conversation.Learn more about Nate at his website where you can download his free Fat Loss and Nutrition masterclass. Check out Nate on social media via YouTube, Instagram and TikTok and on his Be Great With Nate podcast.TimestampsGrowing up biracial, bullied, beyond poor and abused. (4:47)A future in basketball? (15:05)Feeling grounded for the first time. (24:55)Learning from his mentor's mentor. (38:57)Using imagination to become driven. (49:25)Maintaining your center. (52:04)Becoming a CHEK Practitioner. (58:17)How you can lose your body and creativity. (1:06:41)Cheating on Dr. Quiet. (1:18:17)“The entire universe is the physical manifestation of God dreaming deep.” (1:27:45)Stop using your brain. (1:33:25)Racism and the victim archetype. (1:40:17)Nate's why. (1:51:15)Handling fears. (2:01:07)A worst case exercise. (2:05:58)Spending or investing? (2:20:18)ResourcesNate on Sahara Rose's Highest Self podcastThe work of Bob Hurley and KabirIndra's netPaul's Living 4D conversations with Elliot Hulse and Michael Reynolds The Tarot Handbook: Practical Applications of Ancient Visual Symbols by Angeles ArrienIt Didn't Start With You by Mark WolynnRocket Fuel on a Budget by Joanna RushtonWe may earn commissions from qualifying purchases using affiliate links.Thanks to our awesome sponsors: CHEK Institute/PT3.0 Paleovalley chek15 BiOptimizers PAUL10 Cymbiotika L4D15 Organifi CHEK20

How would you define the sacred polarities of masculinity and femininity? How do the light and shadow characteristics of these intrinsic energies play into our daily lives and shape our modern culture? These are just two of the many aspects of duality that we ponder in this week's special episode, featuring 7 of my favorite holistic coaches, healers, colleagues and friends. I am BEYOND excited to share this discussion with you with the hopes that it sparks introspection, inspiration and perhaps a deeper curiosity and reverence for the archetypal patterns that both challenge and support our collective human development. ALLISON PELOT is a wellness coach, podcast host, recording artist and the author of Amazon best seller, Finally Thriving, your empowered guide to wellness. Learn more about Allison on Episodes 97, 82 and 62 of the Awakening Aphrodite Podcast. JOSH TRENT is the Founder of Wellness Force Media, host of the Wellness + Wisdom Podcast and the creator of the BREATHE: Breath & Wellness Program. Learn more about Josh at https://wellnessforce.com. NICOLE DEVANEY is a holistic health practitioner, herbalist, self-proclaimed modern witch and instructor for the CHEK Institute. Learn more about Nicole on Episode 90 of the Awakening Aphrodite Podcast. SARA GUSTAFSON is a CHEK Practitioner, instructor, and a research analyst in the fields of exercise and health sciences. Learn more about Sara on Episodes 64 and 65 of the Awakening Aphrodite Podcast. NATHAN RILEY, MD is an allopathic MD specializing in palliative care, OBGYN and Anthroposophical medicine who is popularly known as The Holistic OBGYN. Learn more about Dr. Nathan on Episodes 89 and 122 of the Awakening Aphrodite Podcast. ALEKS RYBCHINSKY is one of the youngest professionals to ever reach a Level 4 training in the prestigious CHEK institute and he has worked in holistic health for 12 years. Learn more about Aleks on Episode 91 of the Awakening Aphrodite Podcast. RYAN SPRAGUE is an expert on holistic cannabis use, a podcast host at This One Time on Psychedelics and the founder and co-owner of Highly Optimized and the Highly Optimized Podcast. Learn more about Ryan on Episodes 94, 103 and 94 of the Awakening Aphrodite Podcast. TIME STAMPS 00:06:39 How Would You Define The Sacred Polarities? 00:34:20 Toxic Masculinity 00:40:20 Anima And Animus 00:56:21 What Does It Mean To Be Grounded? 00:59:46 Masculine Feminine Metaphors 01:05:48 Emasculation And The Media 01:13:07 The “Us And Them” Illusion 01:23:13 Redefining Toxic Masculinity If you enjoy Awakening Aphrodite, please consider leaving a quick review! Sharing your thoughts and feedback is the BEST way to support me and this show :) You can also jump on Amy's email list and follow her updates at @FitAmyTV. You can find out more at amyfournier.com and watch this episode on YouTube at Awakening Aphrodite Podcast/FitAmyTV! For special discounts on Amy's FAVORITE products, visit her estore.

How would you define the sacred polarities of masculinity and femininity? How do the light and shadow characteristics of these intrinsic energies play into our daily lives and shape our modern culture? These are just two of the many aspects of duality that we ponder in this week's special episode, featuring 7 of my favorite holistic coaches, healers, colleagues and friends. I am BEYOND excited to share this discussion with you with the hopes that it sparks introspection, inspiration and perhaps a deeper curiosity and reverence for the archetypal patterns that both challenge and support our collective human development. ALLISON PELOT is a wellness coach, podcast host, recording artist and the author of Amazon best seller, Finally Thriving, your empowered guide to wellness. Learn more about Allison on Episodes 97, 82 and 62 of the Awakening Aphrodite Podcast. JOSH TRENT is the Founder of Wellness Force Media, host of the Wellness + Wisdom Podcast and the creator of the BREATHE: Breath & Wellness Program. Learn more about Josh at https://wellnessforce.com. NICOLE DEVANEY is a holistic health practitioner, herbalist, self-proclaimed modern witch and instructor for the CHEK Institute. Learn more about Nicole on Episode 90 of the Awakening Aphrodite Podcast. SARA GUSTAFSON is a CHEK Practitioner, instructor, and a research analyst in the fields of exercise and health sciences. Learn more about Sara on Episodes 64 and 65 of the Awakening Aphrodite Podcast. NATHAN RILEY, MD is an allopathic MD specializing in palliative care, OBGYN and Anthroposophical medicine who is popularly known as The Holistic OBGYN. Learn more about Dr. Nathan on Episodes 89 and 122 of the Awakening Aphrodite Podcast. ALEKS RYBCHINSKY is one of the youngest professionals to ever reach a Level 4 training in the prestigious CHEK institute and he has worked in holistic health for 12 years. Learn more about Aleks on Episode 91 of the Awakening Aphrodite Podcast. RYAN SPRAGUE is an expert on holistic cannabis use, a podcast host at This One Time on Psychedelics and the founder and co-owner of Highly Optimized and the Highly Optimized Podcast. Learn more about Ryan on Episodes 94, 103 and 94 of the Awakening Aphrodite Podcast. TIME STAMPS 00:06:39 How Would You Define The Sacred Polarities? 00:34:20 Toxic Masculinity 00:40:20 Anima And Animus 00:56:21 What Does It Mean To Be Grounded? 00:59:46 Masculine Feminine Metaphors 01:05:48 Emasculation And The Media 01:13:07 The “Us And Them” Illusion 01:23:13 Redefining Toxic Masculinity If you enjoy Awakening Aphrodite, please consider leaving a quick review! Sharing your thoughts and feedback is the BEST way to support me and this show :) You can also jump on Amy's email list and follow her updates at @FitAmyTV. You can find out more at amyfournier.com and watch this episode on YouTube at Awakening Aphrodite Podcast/FitAmyTV! For special discounts on Amy's FAVORITE products, visit her estore.

How would you define the sacred polarities of masculinity and femininity? How do the light and shadow characteristics of these intrinsic energies play into our daily lives and shape our modern culture? These are just two of the many aspects of duality that we ponder in this week's special episode, featuring 7 of my favorite holistic coaches, healers, colleagues and friends. I am BEYOND excited to share this discussion with you with the hopes that it sparks introspection, inspiration and perhaps a deeper curiosity and reverence for the archetypal patterns that both challenge and support our collective human development. ALLISON PELOT is a wellness coach, podcast host, recording artist and the author of Amazon best seller, Finally Thriving, your empowered guide to wellness. Learn more about Allison on Episodes 97, 82 and 62 of the Awakening Aphrodite Podcast. JOSH TRENT is the Founder of Wellness Force Media, host of the Wellness + Wisdom Podcast and the creator of the BREATHE: Breath & Wellness Program. Learn more about Josh at https://wellnessforce.com. NICOLE DEVANEY is a holistic health practitioner, herbalist, self-proclaimed modern witch and instructor for the CHEK Institute. Learn more about Nicole on Episode 90 of the Awakening Aphrodite Podcast. SARA GUSTAFSON is a CHEK Practitioner, instructor, and a research analyst in the fields of exercise and health sciences. Learn more about Sara on Episodes 64 and 65 of the Awakening Aphrodite Podcast. NATHAN RILEY, MD is an allopathic MD specializing in palliative care, OBGYN and Anthroposophical medicine who is popularly known as The Holistic OBGYN. Learn more about Dr. Nathan on Episodes 89 and 122 of the Awakening Aphrodite Podcast. ALEKS RYBCHINSKY is one of the youngest professionals to ever reach a Level 4 training in the prestigious CHEK institute and he has worked in holistic health for 12 years. Learn more about Aleks on Episode 91 of the Awakening Aphrodite Podcast. RYAN SPRAGUE is an expert on holistic cannabis use, a podcast host at This One Time on Psychedelics and the founder and co-owner of Highly Optimized and the Highly Optimized Podcast. Learn more about Ryan on Episodes 94, 103 and 94 of the Awakening Aphrodite Podcast. TIME STAMPS 00:06:39 How Would You Define The Sacred Polarities? 00:34:20 Toxic Masculinity 00:40:20 Anima And Animus 00:56:21 What Does It Mean To Be Grounded? 00:59:46 Masculine Feminine Metaphors 01:05:48 Emasculation And The Media 01:13:07 The “Us And Them” Illusion 01:23:13 Redefining Toxic Masculinity If you enjoy Awakening Aphrodite, please consider leaving a quick review! Sharing your thoughts and feedback is the BEST way to support me and this show :) You can also jump on Amy's email list and follow her updates at @FitAmyTV. You can find out more at amyfournier.com and watch this episode on YouTube at Awakening Aphrodite Podcast/FitAmyTV! For special discounts on Amy's FAVORITE products, visit her estore.

When it comes to the realm of harm reduction within the psychedelic space, many of us are aware of concepts such as minimum effective dosing, however, many are unaware that our lifestyle habits, such as diet, exercise, water intake & sleep also play a big role in this realm. One area that I have been particularly interested in recently with regards to this idea is the notion that many of these medicines can deplete our mineral levels & without a method to reinstate these minerals in our body, we can end up potentially doing more harm than good within our ceremonies as a whole. Stopping back by the show today to dive into this topic & I imagine many others on our epic heart flow journey is a gentleman who is one of, if not the most knowledgeable individual I have had the pleasure of meeting when it comes to physical, emotional, mental & spiritual holistic health. He is a holistic health practitioner, a 5 MEO DMT facilitator, a medical qi gong doctor & a mineral alchemist & along with all of these amazing accolades, he is also a heart centered, joyous person who is an absolute blast to chat with, which are all the reasons why I continue having him back on the show for all of you to benefit from his knowledge & expertise in these fields. Show Notes:(3:00)  Why do minerals matter?(8:19) This is ACTUAL healthcare.(13:12) How to test your mineral levels, and which tests to get.(24:42) How minerals are affected by plant medicines.(49:22) Mineral Therapy.(58:35) One final question…About Jason Gandzjuk Jason is a certified Holistic Health Practitioner, specializing in corrective, high-performance exercise kinesiology. Jason takes an integrative approach to health – focused on restoring balance to the body, through lifestyle, mindset, and spiritual direction. He is passionate about helping clients uncover the root cause of their health issues, supporting them as they transform their dreams into reality and create an empowered life they love. Traveling the world as a competitive motocross racer and professional cyclist for over 14 years, Jason understands first-hand the importance of properly conditioning and caring for the body in order to achieve peak performance. During his years as a professional athlete, he struggled with chronic life-threatening injuries and developed severe digestive and cognitive issues that were misdiagnosed by Western medicine. This forced Jason to take his health into his own hands. Through extensive research and working closely with Paul Chek, Jason was able to heal his body holistically, through the very same methods and principles that he now teaches his clients. Jason's own health journey inspired him to pursue continuing education at CHEK Institute, receiving certifications as a CHEK Practitioner and Holistic Lifestyle Coach.Jason soon discovered the power of plant medicine therapy. Having participated in a great number of ceremonies for himself and studied extensively with several highly skilled medicine facilitators, his passion for helping others grew, and he shifted his holistic wellness practice to be centered around integrative plant medicine therapy where he integrates medical qigong energy work with plant medicine. He was able to experience the amazing visions, profound and unmatched peace, connection to self, and healing of deep-rooted trauma. The impact was profound and deep; it ignited a passion and a desire to provide others with this transformative experience. His connection to his purpose became apparent, and he now helps others to be able to experience the same in a safe and guided space.While he still offers his holistic wellness services, his main focus is now on providing integrative plant medicine therapy

Today's show is with Nathan Riley, MD, FACOG. He's a holisitc OBGYN as well as a Chek Institute professional. That's right, a couple of dudes sat down to talk about birth. As someone who is obsessed with human development this interview was a real treat. What could be more pivotal to your development than what happens before, during, and after a pregnancy. For the ladies out there, I hope you find the conversation insightful. For the men, I know this will be insightful. We play a major role in the whole experience… and we'll never know what it's like to give birth. I'll never give birth to another human which is a bummer, but my role for my future children is no small feat.

This is a special episode on decentralizing the main areas of society and your life to solve some of the biggest problems we're facing. The big systems are working against us. Most aspects of society are being centralized by corporations and governments at the expense of the individual. For personal health & wealth you should be decentralizing your: - Food/food production - Finances - Health(care) - Community - Education   Listen for some practical solutions! Brian Sanders is the filmmaker behind the Food Lies documentary, host of the top 5 nutrition podcast Peak Human, and an international speaker. He graduated from UCLA with a degree in Mechanical Engineering. He works as a Health Coach at Evolve Healthcare and co-founded the health education company Sapien. He also works to spread the awareness of regenerative agriculture and increase access to well-raised animal products through his company Nose to Tail. Matt Grebosky is a CHEK Practitioner, Holistic Health Coach and Head of Operations at Nose to Tail and The Sapien Center. Specializing in ancestral health, nutrition and living, Matt uses a blend of modern science and traditional practices to offer advice on how to approach living a healthy and happy life.  Matt studied Holistic Lifestyle and Exercise Coaching at the CHEK Institute in Vista, California after graduating from Penn State University with a degree in Kinesiology. Coaching in various different formats for several years he then transformed his passion for ancestral health to start working for Nose to Tail and eventually The Sapien Center.  Follow Matt on Instagram  MattGrebosky.com

Paul Chek describes where it all began for him, his background, how and why he started the CHEK Institute and how and why he came up with the 1-2-3-4 Model and The 4 Doctor Model and why they are so important to human health and performance. We discussed:3:37Paul's upbringing and professional background 14:15Fighting on The American Army Boxing Team17:59Training The American Army Boxing Team22:13How Paul got great results30:20Inventing the concept of 'The Core'34:48Charles Poliquin's encouragement to start The CHEK Institute36:57Lecturing around the world38:23The concept of The 1-2-3-444:23How The 4 Doctor Model Was Created51:08The 4 Doctor Songs54:33Rehabilitating medically retired athletes56:40Trained 11 out of 12 of The American Olympic Boxing Team1:01:37People are lacking most in Dr Happiness1:07:56Religious programming1:11:39Stop bullshitting yourself1:16:16Spirit Gym1:24:41Quickfire QuestionsPaul's Offers...Paul has kindly offered a 10% discount off: HLC 1 Online courseHow to Eat, Move and Be Healthy!  book,The Last 4 Doctors You'll Ever Need ebook, andThe Last 4 Doctors Audio Companions.To claim your 10% discount, go to: https://shop.chekinstitute.com/discount/radical10You can find more about Paul and his work at:https://chekinstitute.com https://chekacademy.comhttps://chekiva.com Living 4D with Paul Chek podcast: https://chekinstitute.com/podcastBlog: www.paulcheksblog.com YouTube Channel: http://youtube.com/paulcheklive Facebook: www.facebook.com/paulchekspage Twitter: @paulchekInstagram: @paul.chekSupport the showDon't forget to leave a Rating for the podcast!You can find Leigh @:Leigh website - https://www.bodychek.co.uk/Leigh's books - https://www.bodychek.co.uk/books/ Eliminate Adult Acne Programme - https://skinwebinar.com/HEAL THEM Education Programme - http://healthemeducation.vhx.tv/ Radical Health Rebel YouTube Channel - https://www.youtube.com/@radicalhealthrebelpodcast

Jerry Kuykendall grew up sick and obese, had GERD, depression, anxiety from elementary school.His mother left at age 7, his father was an alcoholic, so he grew up rather unsupervised. Seen his mum twice since age 7, so has no idea if she is dead or alive. Jerry got into drugs and alcohol and chose a career for money and security and was miserable. Jerry has turned his life around is now 5 years free of booze and is a CHEK Practitioner helping others turn their life around, just as he did. In this episode, Jerry explains exactly how he turned his life around.In this episode, we discussed:Jerry's background & challenges13:02Jerry's relationship with fitness17:30Love & Acceptance of Self 19:44When Enough is Enough 25:46Jerry's start with Exercise 29:15Jerry Yo-Yo With Weight Gain & Loss34:11When Exercising More Is A Bad Thing 37:51Seeking Acceptance & Love53:25Eating the Right Diet56:36Eating to Fulfil an Emotional Void1:00:53Stepping Out of Your Comfort Zone1:03:58Text message from Your Soul 1:05:17Jerry's Advice to OthersJerry is offering a free consultation to find purpose and fulfilment and 15% discount on 3 month coaching or more. Email Jerry@biohackingtruth.com reference discount code 'Leigh15'.Find Jerry @:Facebook: Jerry KUykendallInstagram: @Coach_Jerry44Biohackingtruth.comFind Leigh @:www.bodychek.co.ukwww.skinwebinar.comwww.patreon.com/radicalhealthrebelSupport the showDon't forget to leave a Rating for the podcast!You can find Leigh @:Leigh website - https://www.bodychek.co.uk/Leigh's books - https://www.bodychek.co.uk/books/ Eliminate Adult Acne Programme - https://skinwebinar.com/HEAL THEM Education Programme - http://healthemeducation.vhx.tv/ Radical Health Rebel YouTube Channel - https://www.youtube.com/@radicalhealthrebelpodcast

Within the vast realm of health, let alone the vast realm of fitness, there are SO many different modalities one can employ to ensure they are staying healthy, fit & mobile as they age. A common misnomer that I see society moving out of in the present day in a big way is the misnomer that the body “breaks down” as we age. In my experience, I have found that the famous saying “move it or lose it” is one of the best philosophies to embody if we wish to be active & mobile throughout the course of our lives & allow our lives to be ones which are thriving in nature, rather than ones in which we merely survive. This being said, with more information than ever currently available to us, what are some of the best ways to stay active, mobile & in that state of thriving? In my personal fitness & health journey, one of my best kept secrets is that of the company Stick Mobility, which focuses on the trifecta of strength, mobility & coordination all in one system & todays guest on the show is not only a stick mobility coach, a CHEK trained practitioner & a chiropractic assistant, but he is also someone who has gone through his fair share of challenges within these realms in order to come out the other side with invaluable information for each person listening on how easy it can be to supercharge your health, fitness & mobility in order to live the version of your life that is the greatest & grandest in nature. This week, on Episode 112 of The Highly Optimized Podcast, we talk with personal trainer, stick mobility coach, CHEK Practitioner, and Chiropractic Therapy Assistant Cameron Angus about:  (9:49) The Way of the Superior Man & not fitting into the corporate lifestyle.(20:05) Stick Mobility.(28:11) Learning new skills to fuel your passions.(37:52) Gym Mentality.(57:02) Knowing your “Why”.(1:07:22) Outro & One last question!Connect with Cameron on IG: @camangus68Thank you to our podcast sponsors!Freedom Builderz - https://www.freedombuilderz.com/Building profitable online programs FOR coaches using Kajabi so they can smoothly hit 10k months!https://www.highlyoptimized.me This episode was produced by Mazel Tov Media in Quincy, Massachusetts.https://www.mazeltm.com/highlyoptimized

Sara Gustafson is a CHEK Practitioner, Instructor, and research analyst in the fields of psychology and health science. Sara draws from a wide educational background in exercise science & kinesiology, holistic nutrition, metaphysical & somatic psychology, as well as integrative transformational therapy.She is the author and creator of Holistic Health & Performance for Women, a course program published through the CHEK Institute, which is the first of its kind to outline every variation that sets women apart on a physiological, musculoskeletal, limbic, somatic, biochemical and even cellular level.At Primal Fusion, Sara focuses on her continued research in order to achieve the highest integrity blending science and spirituality for work with individuals and groups seeking to embrace the unseen, repressed aspects of Self as a pathway to connection, healing, and awakening.In this episode, Sara and I speak about the important differences between men's and women's biology. She shines a light on the vast amount of information that we still are unaware of as women and will give you an even deeper insight into how incredible your body is when you are listening to it.Discover all things women: performance, history, hormones, menstrual cycle, auto-immune disease, addiction, holistic healthHIGHLIGHTS02:10 - Cortisol and stress on women's bodies and how this impacts your immune system04:30 - The thing you need to know about your body as a woman that they don't want you to know06:40 - How your hormones are impacting your performance08:27 - Why integration is so important for your health and your life & The truth on integrity and hearing the wisdom of your beautiful body13:00 - meeting your own desires and needs 17:00 - What to do when everything you have tried isn't workingDID YOU ENJOY THIS EPISODE??Leave your love by rating and reviewing HERElovethepodcast.com/InitiatinggreatnessLINKS:Follow Kristy Renae on:Website: https://www.kristyrenaeobst.comFacebook: https://www.facebook.com/profile.php?id=1053296701Instagram: https://www.instagram.com/iam.kristyrenae/Linkedin: https://www.linkedin.com/in/kristy-renae-obst-98040539/Book a connection call with Kristy Renae: https://calendly.com/kristyobst/connectioncallFREE Facebook Group: www.facebook.com/groups/iamfiercefeminine/FREE masterclass - The Confidence Codes: https://kristy-renae-s-school.thinkific.com/courses/the-confidence-codesFollow Sara on:Website: https://primalfusionhealth.comInstagram: https://www.instagram.com/wisewoman.rise/Instagram: https://www.instagram.com/primalpride

Sara Gustafson is a CHEK Practitioner, Instructor, and research analyst in the fields of psychology and health science. Sara draws from a wide educational background in exercise science & kinesiology, holistic nutrition, metaphysical & somatic psychology, as well as integrative transformational therapy.She is the author and creator of Holistic Health & Performance for Women, a course program published through the CHEK Institute, which is the first of its kind to outline every variation that sets women apart on a physiological, musculoskeletal, limbic, somatic, biochemical and even cellular level.At Primal Fusion, Sara focuses on her continued research in order to achieve the highest integrity blending science and spirituality for work with individuals and groups seeking to embrace the unseen, repressed aspects of Self as a pathway to connection, healing, and awakening.In this episode, Sara and I speak about the important differences between men's and women's biology. She shines a light on the vast amount of information that we still are unaware of as women and will give you an even deeper insight into how incredible your body is when you are listening to it. Discover all things women: performance, history, hormones, menstrual cycle, auto-immune disease, addiction, holistic health HIGHLIGHTS03:00 - The history and difference between women's and men's physiology and performance13:00 - What are your hormones telling you? Learn to understand them18:14 - How your mental and emotional world gets impacted when you ignore your needs24:30 - Understanding auto-immune issues in women28:00 - What you need to know about your body that science leaves out DID YOU ENJOY THIS EPISODE??Leave your love by rating and reviewing HERElovethepodcast.com/InitiatinggreatnessLINKS:Follow Kristy Renae on:Website: https://www.kristyrenaeobst.comFacebook: https://www.facebook.com/profile.php?id=1053296701Instagram: https://www.instagram.com/iam.kristyrenae/Linkedin: https://www.linkedin.com/in/kristy-renae-obst-98040539/Book a connection call with Kristy Renae: https://calendly.com/kristyobst/connectioncallFREE Facebook Group: www.facebook.com/groups/iamfiercefeminine/FREE masterclass - The Confidence Codes: https://kristy-renae-s-school.thinkific.com/courses/the-confidence-codesFollow Sara on:Website: https://primalfusionhealth.comInstagram: https://www.instagram.com/wisewoman.rise/Instagram: https://www.instagram.com/primalpride

Angie Chek is a holistic lifestyle coach and she teach others how to be a coach. The Chek institute offers three levels of HLC coaching, which can be taken online or in-person.Angie also holds a masters in nutrition and a bachelors in biology and has various degrees in Energy medicine and Biogeometry.  She's a graduate of Michael Harner's 3 year program in shamanism.  Angie first learned about labyrinths when i attended mystery school in 2011.In this episode we talk about:-The history of labyrinths-MythologyHow there are so many different forms of meditation-Harmonizing the mind-Biogeometry and how it works-How Angie builds her labyrinths and how she integrates it into her life and teaches othersYou can find Angie at:https://chekinstitute.comPick up a copy of Finally Thriving here:https://geni.us/FinallyThrivinghttps://www.finallythrivingbook.comSupport the show (https://www.patreon.com/integrateyourself)

Nicole Devaney is a shining example of a woman who is truly living in her Goddess nature. She is a faculty instructor at the world-renowned CHEK Institute and considers herself to be a “retired healer and self-employed way-show-er,” as she believes we all intuitively crave to be our most vibrant and healthy selves. In this empowering episode you may feel as though you are eavesdropping on Nicole & I chatting like two old friends about our lives, dreams and beliefs about who we are as women in this modern culture. I resonate with her as a dancer, entrepreneur and fellow Warrior-Empress living from the wisdom of her soul. Nicole shares the story of her adventurous career in exotic dance and how breaking her spine led her to healing, love and purpose through the holistic health of the CHEK Institute. We discuss the term “sacred selfishness,” and Nicole explains why it is absolutely okay—and even necessary— to defy the culturally-approved “martyr” identity and care for ourselves with gifts, acceptance (and sometimes chocolate) in a way that may be perceived as selfish. We also take a deep dive into the subject of feminine sexuality and how we can awaken our sacred power as women: from awakening the power in our hips through dance to addressing the myths of peri-menopause and embracing our ever-changing bodies. What would the world be like if we celebrated and acknowledged women's major life transitions between the phases of Maiden, Mother, Empress-Warrior and Wise Woman-Crone? Lastly, I ask Nicole to share some tips on MANifesting your dream partner, and she gives us the inside-scoop on the spiritual growth she experienced through her past and present romantic relationships. Whew… describing this meaningful & intimate episode barely does it justice, so go get cozy and press play! To follow Nicole or connect for a one-on-one healing session, visit her beautiful website here! TIME STAMPS 00:08:15 What Is A CHEK Practitioner? 00:12:02 Nicole's Mission & Background 00:15:34 Exotic Dancing 00:25:26 Healing Through Dance 00:29:16 Sacredly Selfish 00:36:48 Goddess Arts Academy 00:43:23 Embracing Our Changing Bodies 00:47:22 Maiden, Mother, Empress And Crone: Celebrating The Phases Of Womanhood 00:52:48 How To Attract An Empowering Partner 00:56:40 Nicole's Relationship Journey 01:03:27 Nicole's Advice From The Heart 01:06:47 Nicole's offerings and resources HOW TO FIND NICOLE Website: https://www.nicoledevaney.com INSTAGRAM & FACEBOOK: @nicolethechekgoddess HOW TO FIND AMY INSTAGRAM: @FitAmyTV YOUTUBE: Awakening Aphrodite Podcast/FitAmyTV FACEBOOK: Amy Fournier JOIN MY FREE ONLINE WOMEN'S CIRCLE!

Nicole Devaney is a shining example of a woman who is truly living in her Goddess nature. She is a faculty instructor at the world-renowned CHEK Institute and considers herself to be a “retired healer and self-employed way-show-er,” as she believes we all intuitively crave to be our most vibrant and healthy selves. In this empowering episode you may feel as though you are eavesdropping on Nicole & I chatting like two old friends about our lives, dreams and beliefs about who we are as women in this modern culture. I resonate with her as a dancer, entrepreneur and fellow Warrior-Empress living from the wisdom of her soul. Nicole shares the story of her adventurous career in exotic dance and how breaking her spine led her to healing, love and purpose through the holistic health of the CHEK Institute. We discuss the term “sacred selfishness,” and Nicole explains why it is absolutely okay—and even necessary— to defy the culturally-approved “martyr” identity and care for ourselves with gifts, acceptance (and sometimes chocolate) in a way that may be perceived as selfish. We also take a deep dive into the subject of feminine sexuality and how we can awaken our sacred power as women: from awakening the power in our hips through dance to addressing the myths of peri-menopause and embracing our ever-changing bodies. What would the world be like if we celebrated and acknowledged women's major life transitions between the phases of Maiden, Mother, Empress-Warrior and Wise Woman-Crone? Lastly, I ask Nicole to share some tips on MANifesting your dream partner, and she gives us the inside-scoop on the spiritual growth she experienced through her past and present romantic relationships. Whew… describing this meaningful & intimate episode barely does it justice, so go get cozy and press play! To follow Nicole or connect for a one-on-one healing session, visit her beautiful website here! TIME STAMPS 00:08:15 What Is A CHEK Practitioner? 00:12:02 Nicole's Mission & Background 00:15:34 Exotic Dancing 00:25:26 Healing Through Dance 00:29:16 Sacredly Selfish 00:36:48 Goddess Arts Academy 00:43:23 Embracing Our Changing Bodies 00:47:22 Maiden, Mother, Empress And Crone: Celebrating The Phases Of Womanhood 00:52:48 How To Attract An Empowering Partner 00:56:40 Nicole's Relationship Journey 01:03:27 Nicole's Advice From The Heart 01:06:47 Nicole's offerings and resources HOW TO FIND NICOLE Website: https://www.nicoledevaney.com INSTAGRAM & FACEBOOK: @nicolethechekgoddess HOW TO FIND AMY INSTAGRAM: @FitAmyTV YOUTUBE: Awakening Aphrodite Podcast/FitAmyTV FACEBOOK: Amy Fournier JOIN MY FREE ONLINE WOMEN'S CIRCLE!

Nicole Devaney is a shining example of a woman who is truly living in her Goddess nature. She is a faculty instructor at the world-renowned CHEK Institute and considers herself to be a “retired healer and self-employed way-show-er,” as she believes we all intuitively crave to be our most vibrant and healthy selves. In this empowering episode you may feel as though you are eavesdropping on Nicole & I chatting like two old friends about our lives, dreams and beliefs about who we are as women in this modern culture. I resonate with her as a dancer, entrepreneur and fellow Warrior-Empress living from the wisdom of her soul. Nicole shares the story of her adventurous career in exotic dance and how breaking her spine led her to healing, love and purpose through the holistic health of the CHEK Institute. We discuss the term “sacred selfishness,” and Nicole explains why it is absolutely okay—and even necessary— to defy the culturally-approved “martyr” identity and care for ourselves with gifts, acceptance (and sometimes chocolate) in a way that may be perceived as selfish. We also take a deep dive into the subject of feminine sexuality and how we can awaken our sacred power as women: from awakening the power in our hips through dance to addressing the myths of peri-menopause and embracing our ever-changing bodies. What would the world be like if we celebrated and acknowledged women's major life transitions between the phases of Maiden, Mother, Empress-Warrior and Wise Woman-Crone? Lastly, I ask Nicole to share some tips on MANifesting your dream partner, and she gives us the inside-scoop on the spiritual growth she experienced through her past and present romantic relationships. Whew… describing this meaningful & intimate episode barely does it justice, so go get cozy and press play! To follow Nicole or connect for a one-on-one healing session, visit her beautiful website here! TIME STAMPS 00:08:15 What Is A CHEK Practitioner? 00:12:02 Nicole's Mission & Background 00:15:34 Exotic Dancing 00:25:26 Healing Through Dance 00:29:16 Sacredly Selfish 00:36:48 Goddess Arts Academy 00:43:23 Embracing Our Changing Bodies 00:47:22 Maiden, Mother, Empress And Crone: Celebrating The Phases Of Womanhood 00:52:48 How To Attract An Empowering Partner 00:56:40 Nicole's Relationship Journey 01:03:27 Nicole's Advice From The Heart 01:06:47 Nicole's offerings and resources HOW TO FIND NICOLE Website: https://www.nicoledevaney.com INSTAGRAM & FACEBOOK: @nicolethechekgoddess HOW TO FIND AMY INSTAGRAM: @FitAmyTV YOUTUBE: Awakening Aphrodite Podcast/FitAmyTV FACEBOOK: Amy Fournier JOIN MY FREE ONLINE WOMEN'S CIRCLE!

At the World Congress of Back Pain, it was said that nine in 10 people will have back pain at some point in their life.  Of course that will occur in varying degrees.  What I have seen a lot in my work, working with injuries as a CHEK practitioner, is that many people who have back injuries are given such a glass ceiling with their diagnosis and treatment options.  So if nine in 10 of us are going to experience back pain, what can we do about it?  For those who have it severely, what hope do we have?  Why is there such a high incidence of back pain? And just what is safe as you know so many people are told never to deadlift again.  Today, my guest is Donal Carr, Chek Faculty and CHEK Practitioner and wait for it, my first ever mentor in the fitness industry.  You see, almost 20 years ago, Donal Carr interviewed me to be accepted as a Personal Trainer and he was in fact the reason that I became a CHEK practitioner. I have watched Donal rehabilitate some of the most complicated injuries over the years and it is my pleasure to have him here today on the show to discuss the Myths of Back Pain. In the episode we discuss: Different types of back injuries Treatment options Breath Scar Tissue Dietary links to back pain Stress and emotional links to back pain The gabp in rehabilitation  When are you really fully rehabilitated? Infant Development Program Design for Back Pain Deadlifts and danger for disc injuries References: Hodges and Hyde Diane Lee Gary Gray Shirley Sahrmann Stuart McGill Paul Chek You can find Donal and his wife and business partner Cathy Carr at www.placeofchi.com and on instagram as @donalcarr and @placeofchi.  They see clients face to face and  mentor coaches and personal trainers. See omnystudio.com/listener for privacy information.

The human body is amazing.   It is an intricate puzzle of parts and pieces that weave together in perfect harmony.   But what happens when one of those pieces no longer fits?   On today's podcast, we speak with Colin Carr. Colin is an Integrative Health Practitioner, CHEK Practitioner, Corrective Exercise Specialist, and Neurosomatic Therapist.   Colin's passion is working with clients to help them arrive at a state of health through nutrition, manual therapy modalities, lifestyle and behavioral changes and more.   Colin takes an integrative approach with his clients with the understanding that the body functions in harmony and that fixing one area is not always the solution. We must look at the complex design of the human body to fully reach the desired state of health.   To learn more about optimizing wellness with a whole-body approach join us on today's Integrative #HealthCoachSuccess podcast 113 – Enjoy the show and let us know what you thought! - - -   Listen or Watch At:  IHP.Coach/113   - - - Dr. Cabral's Book, The Rain Barrel Effect: https://amzn.to/2H0W7Ge - - - Become an Integrative Health Practitioner: https://integrativehealthpractitioner.org - - - Speak with an IHP Graduate: https://clientsuccess.as.me/ihp-discovery-call

We talk with Nate Baumgardner about overcoming traumatic patterns passed down for generations in our families, overcoming anxiety and Vince Clartho from Ghostbusters (Rick Moranis' character). Nate Baumgardner is a mind-body integration coach, breathwork facilitator and energy worker. With a background in disaster response, Nate supports emergency managers in overcoming burnout to find emotional, cognitive and physical health and lead happier lives. He is a passionate psychonaut with a love for expanding consciousness and healing intergenerational trauma through ancestral and divine connection. Nate is a CHEK Practitioner in training, an Enlifted Coach, and Advanced Reiki Practitioner.Innate Flow Website Innate Flow InstagramBuilding Men InstagramBuilding Men WebsiteBuilding Men YouTubeBuilding Men FacebookBuildingmencoach@gmail.comBook a free coaching call with Building MenIf our podcast resonates with you, please consider rating, reviewing and sharing it with anyone who you believe would benefit from the message. Visit our sponsors - Finish The Race – Home of the official Building Men gearBecome Stronger Industries - Makers of handmade steel hammers and maces - enter code “buildingmen” for 10% off your entire orderFor more information about our Hero's Journey Men's Retreat click here. 

​​Sara Gustafson is a CHEK Practitioner, Instructor, and a research analyst in all fields of exercise and health sciences. As a holistic practitioner, and through her work as an educator and counselor, Sara draws from a wide background in exercise science & kinesiology, holistic nutrition, metaphysical & somatic psychology, as well as integrative transformational therapy gaining her doctorate in Philosophy with a specialization in Metaphysical Counseling. She is the author and creator of Holistic Health & Performance for Women, a course program published through the CHEK Institute, which is the first of its kind to outline every variation that sets women apart on a physiological, musculoskeletal, limbic, somatic, biochemical and even cellular level. At Primal Fusion, Sara focuses on her continued research in order to achieve the highest integrity blending science and spirituality for work with individuals and groups seeking to embrace the unseen, repressed aspects of Self as a pathway to connection, healing and awakening. Sara is a badass and one of my favorite people. Females Are Energetically Different [00:11:15] Women's Labs Can Be Different Each Week [00:17:15] Factors In Finding The Root Cause [00:18:40] Vaginal Steaming Explained [00:23:30] Intuition vs. Ego [00:29:30] Mapping Imbalances [00:36:00] Art Therapy [00:44:55] IUD Removal Success Story [00:55:00] Physics Of Electronics In Our Bodies [00:62:00] Science Harmonizing With Nature [00:68:00] COVID Gaslighting [00:71:30] Exploration Of The Truth [00:75:00] Questioning Science Will Never Be Wrong [00:78:58] Connect with Sara: Instagram Website Primal Pride Forum Other links from the show: How To Lie With Statistics by Darrell Huff The Illusion Of Evidence Based Medicine by Jon Jureidini and Leemon B. McHenry Use code BELOVED at checkout for discounts from our partners: 5% off at Mitozen Scientific (try the Meditation Mist EO) 10% off at BiOptimizers (try their Magnesium Breakthrough) 10% off at Essential Oil Wizardry (try their Cosmic Orgasm tincture) (up to) 15% off at Quicksilver Scientific (try their Liver Sauce + Glutathione detox protocol) 15% off on The Birth Deck SUPPORT THE SHOW Full show notes available at www.BelovedHolistics.com Music by: Labrinth, Chancha Via Circuito, and Joaquín Cornejo --- Send in a voice message: https://anchor.fm/theholisticobgyn/message

She's back and bringin' the thunder! With the combination of her extensive research and statistical analyst expertise, elite training and mastery of holistic health practices and strong personal values of medical and individual freedom and integrity, today's episode with my guest Sara Gustafson is a MUST listen for anyone trying to make sense of what's going on in the world as well as make the best and safest decisions. Sara is a repeat guest and you can check out her other episode on Awakening Aphrodite, 64. From Wounded Healer to Wise Woman: The Journey to Healing and Balancing the Sacred Masculine and Divine Feminine for more on her background and holistic approach. Sara Gustafson is a CHEK Practitioner, Instructor, and a research analyst in all fields of exercise and health sciences. As a holistic practitioner, and through her work as an educator and counselor, Sara draws from a wide background in exercise science & kinesiology, holistic nutrition, metaphysical & somatic psychology, as well as integrative transformational therapy gaining her doctorate in Philosophy with a specialization in Metaphysical Counseling. She is the author and creator of Holistic Health & Performance for Women, a course program published through the CHEK Institute, which is the first of its kind to outline every variation that sets women apart on a physiological, musculoskeletal, limbic, somatic, biochemical and even cellular level. At Primal Fusion, Sara focuses on her continued research in order to achieve the highest integrity blending science and spirituality for work with individuals and groups seeking to embrace the unseen, repressed aspects of Self as a pathway to connection, healing and awakening. Timestamps: 00:00 Intro 00:27 Episode Summary 02:08 5-Star Review 03:31 Topic Summary 07:47 Sara's Background 10:55 Sara's Background in Statistics 12:45 How To Lie with Statistics 15:24 Reading Charts/Graphs 19:46 Lying with Statistics 22:39 The Sad Truth 24:58 Statistics and The Judicial System 28:13 Extreme Gaslighting 31:23 Vaccinating 5-12 Year Olds 33:52 What Is not Being Said 36:22 Pfizer White Paper 38:05 People Who Have Died 39:38 What's In The Shot? 41:16 Dr. David Martin 44:05 The Truth In Plain Site 48:54 The Next Generation 53:55 Abortion Bills 59:10 Vaccine Misconceptions 1:01:13 Shortage of Front Line Workers 1:01:57 Shortage of Border Patrol 1:04:15 Vaccine Mandates 1:08:06 Underserved Populations 1:11:05 Not Wearing A Mask 1:15:39 Conspiracy Theorists 1:17:40 Your Right To Comply 1:20:00 Cultivate Your Power 1:23:16 Isolating The Virus 1:26:00 Adverse Reactions 1:29:00 Vaccine Censorship 1:33:00 Conflict of Interest 1:36:20 Illegal Mandates 1:46:41 Where To Do Research Mentions & Resources: 1. Children's Health Defense 2. Dr. Zach Bush 3. Del Bigtree 4. National Vaccine Info Center 5. Dr. Joseph Mercola 6. Institute for Functional Medicine 7. David Wolfe 8. Jonathan Otto – Vaccine Secrets 9. Citizens for Free Speech (.org) and Patrick Wood 10. Dr. Henry Early 11. Dr. Sherri Tenpenny 12. JP Sears 13. Wise Traditions 14. amyfournier.com 15. LIST OF LAW FIRMS THAT CAN HELP: https://fightthemandates.godaddysites.com/ 16. How To Lie with Statistics CONTACT: theprimalpride.com primalfusionhealth.com IG: @wisewomen.rise

She's back and bringin' the thunder! With the combination of her extensive research and statistical analyst expertise, elite training and mastery of holistic health practices and strong personal values of medical and individual freedom and integrity, today's episode with my guest Sara Gustafson is a MUST listen for anyone trying to make sense of what's going on in the world as well as make the best and safest decisions. Sara is a repeat guest and you can check out her other episode on Awakening Aphrodite, 64. From Wounded Healer to Wise Woman: The Journey to Healing and Balancing the Sacred Masculine and Divine Feminine for more on her background and holistic approach. Sara Gustafson is a CHEK Practitioner, Instructor, and a research analyst in all fields of exercise and health sciences. As a holistic practitioner, and through her work as an educator and counselor, Sara draws from a wide background in exercise science & kinesiology, holistic nutrition, metaphysical & somatic psychology, as well as integrative transformational therapy gaining her doctorate in Philosophy with a specialization in Metaphysical Counseling. She is the author and creator of Holistic Health & Performance for Women, a course program published through the CHEK Institute, which is the first of its kind to outline every variation that sets women apart on a physiological, musculoskeletal, limbic, somatic, biochemical and even cellular level. At Primal Fusion, Sara focuses on her continued research in order to achieve the highest integrity blending science and spirituality for work with individuals and groups seeking to embrace the unseen, repressed aspects of Self as a pathway to connection, healing and awakening. Timestamps: 00:00 Intro 00:27 Episode Summary 02:08 5-Star Review 03:31 Topic Summary 07:47 Sara's Background 10:55 Sara's Background in Statistics 12:45 How To Lie with Statistics 15:24 Reading Charts/Graphs 19:46 Lying with Statistics 22:39 The Sad Truth 24:58 Statistics and The Judicial System 28:13 Extreme Gaslighting 31:23 Vaccinating 5-12 Year Olds 33:52 What Is not Being Said 36:22 Pfizer White Paper 38:05 People Who Have Died 39:38 What's In The Shot? 41:16 Dr. David Martin 44:05 The Truth In Plain Site 48:54 The Next Generation 53:55 Abortion Bills 59:10 Vaccine Misconceptions 1:01:13 Shortage of Front Line Workers 1:01:57 Shortage of Border Patrol 1:04:15 Vaccine Mandates 1:08:06 Underserved Populations 1:11:05 Not Wearing A Mask 1:15:39 Conspiracy Theorists 1:17:40 Your Right To Comply 1:20:00 Cultivate Your Power 1:23:16 Isolating The Virus 1:26:00 Adverse Reactions 1:29:00 Vaccine Censorship 1:33:00 Conflict of Interest 1:36:20 Illegal Mandates 1:46:41 Where To Do Research Mentions & Resources: 1. Children's Health Defense 2. Dr. Zach Bush 3. Del Bigtree 4. National Vaccine Info Center 5. Dr. Joseph Mercola 6. Institute for Functional Medicine 7. David Wolfe 8. Jonathan Otto – Vaccine Secrets 9. Citizens for Free Speech (.org) and Patrick Wood 10. Dr. Henry Early 11. Dr. Sherri Tenpenny 12. JP Sears 13. Wise Traditions 14. amyfournier.com 15. LIST OF LAW FIRMS THAT CAN HELP: https://fightthemandates.godaddysites.com/ 16. How To Lie with Statistics CONTACT: theprimalpride.com primalfusionhealth.com IG: @wisewomen.rise

She's back and bringin' the thunder! With the combination of her extensive research and statistical analyst expertise, elite training and mastery of holistic health practices and strong personal values of medical and individual freedom and integrity, today's episode with my guest Sara Gustafson is a MUST listen for anyone trying to make sense of what's going on in the world as well as make the best and safest decisions. Sara is a repeat guest and you can check out her other episode on Awakening Aphrodite, 64. From Wounded Healer to Wise Woman: The Journey to Healing and Balancing the Sacred Masculine and Divine Feminine for more on her background and holistic approach. Sara Gustafson is a CHEK Practitioner, Instructor, and a research analyst in all fields of exercise and health sciences. As a holistic practitioner, and through her work as an educator and counselor, Sara draws from a wide background in exercise science & kinesiology, holistic nutrition, metaphysical & somatic psychology, as well as integrative transformational therapy gaining her doctorate in Philosophy with a specialization in Metaphysical Counseling. She is the author and creator of Holistic Health & Performance for Women, a course program published through the CHEK Institute, which is the first of its kind to outline every variation that sets women apart on a physiological, musculoskeletal, limbic, somatic, biochemical and even cellular level. At Primal Fusion, Sara focuses on her continued research in order to achieve the highest integrity blending science and spirituality for work with individuals and groups seeking to embrace the unseen, repressed aspects of Self as a pathway to connection, healing and awakening. Timestamps: 00:00 Intro 00:27 Episode Summary 02:08 5-Star Review 03:31 Topic Summary 07:47 Sara's Background 10:55 Sara's Background in Statistics 12:45 How To Lie with Statistics 15:24 Reading Charts/Graphs 19:46 Lying with Statistics 22:39 The Sad Truth 24:58 Statistics and The Judicial System 28:13 Extreme Gaslighting 31:23 Vaccinating 5-12 Year Olds 33:52 What Is not Being Said 36:22 Pfizer White Paper 38:05 People Who Have Died 39:38 What's In The Shot? 41:16 Dr. David Martin 44:05 The Truth In Plain Site 48:54 The Next Generation 53:55 Abortion Bills 59:10 Vaccine Misconceptions 1:01:13 Shortage of Front Line Workers 1:01:57 Shortage of Border Patrol 1:04:15 Vaccine Mandates 1:08:06 Underserved Populations 1:11:05 Not Wearing A Mask 1:15:39 Conspiracy Theorists 1:17:40 Your Right To Comply 1:20:00 Cultivate Your Power 1:23:16 Isolating The Virus 1:26:00 Adverse Reactions 1:29:00 Vaccine Censorship 1:33:00 Conflict of Interest 1:36:20 Illegal Mandates 1:46:41 Where To Do Research Mentions & Resources: 1. Children's Health Defense 2. Dr. Zach Bush 3. Del Bigtree 4. National Vaccine Info Center 5. Dr. Joseph Mercola 6. Institute for Functional Medicine 7. David Wolfe 8. Jonathan Otto – Vaccine Secrets 9. Citizens for Free Speech (.org) and Patrick Wood 10. Dr. Henry Early 11. Dr. Sherri Tenpenny 12. JP Sears 13. Wise Traditions 14. amyfournier.com 15. LIST OF LAW FIRMS THAT CAN HELP: https://fightthemandates.godaddysites.com/ 16. How To Lie with Statistics CONTACT: theprimalpride.com primalfusionhealth.com IG: @wisewomen.rise

Wow one of my favorite episodes to date! It's real, it's raw, it's powerful and both Sara and I where in tears at points! I'm so grateful to Sara for being so honest and vulnerable and sharing so much wisdom and interesting and useful information. I LOVED this conversation and learned a lot and I sure hope you do do too! Sara Gustafson is a CHEK Practitioner, Instructor, and a research analyst in all fields of exercise and health sciences. As a holistic practitioner, and through her work as an educator and counselor, Sara draws from a wide background in exercise science & kinesiology, holistic nutrition, metaphysical & somatic psychology, as well as integrative transformational therapy gaining her doctorate in Philosophy with a specialization in Metaphysical Counseling. She is the author and creator of Holistic Health & Performance for Women, a course program published through the CHEK Institute, which is the first of its kind to outline every variation that sets women apart on a physiological, musculoskeletal, limbic, somatic, biochemical and even cellular level. At Primal Fusion, Sara focuses on her continued research in order to achieve the highest integrity blending science and spirituality for work with individuals and groups seeking to embrace the unseen, repressed aspects of Self as a pathway to connection, healing and awakening. Timestamps: 00:00 Intro 00:27 Intro to Sara Gustafson 06:20 About Sara 09:45 The wounded healer 11:02 Becoming a life coach 15:47 What is a CHEK practitioner? 16:13 Beyond the symptom 17:26 The power of the mind 23:06 Archetype exercise 26:18 Overachiever complex 27:06 Living with fibromyalgia 28:56 Leaving Western medicine 30:20 Waking up to your purpose 37:30 Overcoming victimhood 47:13 Finding self-forgiveness (through 52:17) 52:20 Polarity between sexes 1:00:00 Shadow side in stories 1:02:51 Reconnecting with the feminine 1:11:48 Navigating arrogance 1:17:46 Immunity against misinformation 1:22:01 Sara shows her art 1:23:27 How to find Sara 1:24:12 Closing CONTACT: theprimalpride.com primalfusionhealth.com IG: @wisewomen.rise Amy Fournier WEBSITE: http://amyfournier.com/ EMAIL: amy@amyfournier.com INSTAGRAM: @FitAmyTV TIKTOK: @awakeningaphrodite FACEBOOK: Amy Fournier TWITTER: Tweetwithamy PODCAST: Awakening Aphrodite on iTunes and Spotify Amy Fournier is a former People-Pleaser turned Healthy Lifestyle Entrepreneur who specializes in developing self-awareness and total mind-body transformation. She is a fitness and health expert, host of the Awakening Aphrodite podcast, author, inspirational speaker, artist, international cover model and a powerhouse of inspiration for looking and feeling your best no matter what your age, background or ability. With over 30 years of experience in fitness, health and personal development, Amy's mission is to help YOU realize the power you have to control the way you look and feel and do it in a way that you enjoy and to optimize your ENERGY and life! Amy considers herself to be a student of life and a work in progress and most importantly, she also loves to nap and is a lucky Mom to cute little fur-baby, Charlotte.:)

Wow one of my favorite episodes to date! It's real, it's raw, it's powerful and both Sara and I where in tears at points! I'm so grateful to Sara for being so honest and vulnerable and sharing so much wisdom and interesting and useful information. I LOVED this conversation and learned a lot and I sure hope you do do too! Sara Gustafson is a CHEK Practitioner, Instructor, and a research analyst in all fields of exercise and health sciences. As a holistic practitioner, and through her work as an educator and counselor, Sara draws from a wide background in exercise science & kinesiology, holistic nutrition, metaphysical & somatic psychology, as well as integrative transformational therapy gaining her doctorate in Philosophy with a specialization in Metaphysical Counseling. She is the author and creator of Holistic Health & Performance for Women, a course program published through the CHEK Institute, which is the first of its kind to outline every variation that sets women apart on a physiological, musculoskeletal, limbic, somatic, biochemical and even cellular level. At Primal Fusion, Sara focuses on her continued research in order to achieve the highest integrity blending science and spirituality for work with individuals and groups seeking to embrace the unseen, repressed aspects of Self as a pathway to connection, healing and awakening. Timestamps: 00:00 Intro 00:27 Intro to Sara Gustafson 06:20 About Sara 09:45 The wounded healer 11:02 Becoming a life coach 15:47 What is a CHEK practitioner? 16:13 Beyond the symptom 17:26 The power of the mind 23:06 Archetype exercise 26:18 Overachiever complex 27:06 Living with fibromyalgia 28:56 Leaving Western medicine 30:20 Waking up to your purpose 37:30 Overcoming victimhood 47:13 Finding self-forgiveness (through 52:17) 52:20 Polarity between sexes 1:00:00 Shadow side in stories 1:02:51 Reconnecting with the feminine 1:11:48 Navigating arrogance 1:17:46 Immunity against misinformation 1:22:01 Sara shows her art 1:23:27 How to find Sara 1:24:12 Closing CONTACT: theprimalpride.com primalfusionhealth.com IG: @wisewomen.rise Amy Fournier WEBSITE: http://amyfournier.com/ EMAIL: amy@amyfournier.com INSTAGRAM: @FitAmyTV TIKTOK: @awakeningaphrodite FACEBOOK: Amy Fournier TWITTER: Tweetwithamy PODCAST: Awakening Aphrodite on iTunes and Spotify Amy Fournier is a former People-Pleaser turned Healthy Lifestyle Entrepreneur who specializes in developing self-awareness and total mind-body transformation. She is a fitness and health expert, host of the Awakening Aphrodite podcast, author, inspirational speaker, artist, international cover model and a powerhouse of inspiration for looking and feeling your best no matter what your age, background or ability. With over 30 years of experience in fitness, health and personal development, Amy's mission is to help YOU realize the power you have to control the way you look and feel and do it in a way that you enjoy and to optimize your ENERGY and life! Amy considers herself to be a student of life and a work in progress and most importantly, she also loves to nap and is a lucky Mom to cute little fur-baby, Charlotte.:)

Wow one of my favorite episodes to date! It's real, it's raw, it's powerful and both Sara and I where in tears at points! I'm so grateful to Sara for being so honest and vulnerable and sharing so much wisdom and interesting and useful information. I LOVED this conversation and learned a lot and I sure hope you do do too! Sara Gustafson is a CHEK Practitioner, Instructor, and a research analyst in all fields of exercise and health sciences. As a holistic practitioner, and through her work as an educator and counselor, Sara draws from a wide background in exercise science & kinesiology, holistic nutrition, metaphysical & somatic psychology, as well as integrative transformational therapy gaining her doctorate in Philosophy with a specialization in Metaphysical Counseling. She is the author and creator of Holistic Health & Performance for Women, a course program published through the CHEK Institute, which is the first of its kind to outline every variation that sets women apart on a physiological, musculoskeletal, limbic, somatic, biochemical and even cellular level. At Primal Fusion, Sara focuses on her continued research in order to achieve the highest integrity blending science and spirituality for work with individuals and groups seeking to embrace the unseen, repressed aspects of Self as a pathway to connection, healing and awakening. Timestamps: 00:00 Intro 00:27 Intro to Sara Gustafson 06:20 About Sara 09:45 The wounded healer 11:02 Becoming a life coach 15:47 What is a CHEK practitioner? 16:13 Beyond the symptom 17:26 The power of the mind 23:06 Archetype exercise 26:18 Overachiever complex 27:06 Living with fibromyalgia 28:56 Leaving Western medicine 30:20 Waking up to your purpose 37:30 Overcoming victimhood 47:13 Finding self-forgiveness (through 52:17) 52:20 Polarity between sexes 1:00:00 Shadow side in stories 1:02:51 Reconnecting with the feminine 1:11:48 Navigating arrogance 1:17:46 Immunity against misinformation 1:22:01 Sara shows her art 1:23:27 How to find Sara 1:24:12 Closing CONTACT: theprimalpride.com primalfusionhealth.com IG: @wisewomen.rise Amy Fournier WEBSITE: http://amyfournier.com/ EMAIL: amy@amyfournier.com INSTAGRAM: @FitAmyTV TIKTOK: @awakeningaphrodite FACEBOOK: Amy Fournier TWITTER: Tweetwithamy PODCAST: Awakening Aphrodite on iTunes and Spotify Amy Fournier is a former People-Pleaser turned Healthy Lifestyle Entrepreneur who specializes in developing self-awareness and total mind-body transformation. She is a fitness and health expert, host of the Awakening Aphrodite podcast, author, inspirational speaker, artist, international cover model and a powerhouse of inspiration for looking and feeling your best no matter what your age, background or ability. With over 30 years of experience in fitness, health and personal development, Amy's mission is to help YOU realize the power you have to control the way you look and feel and do it in a way that you enjoy and to optimize your ENERGY and life! Amy considers herself to be a student of life and a work in progress and most importantly, she also loves to nap and is a lucky Mom to cute little fur-baby, Charlotte.:)

Colin Carr is a CHEK Practitioner, holistic lifestyle coach, neurosomatic therapist, and personal trainer.  Colin and I first met at Onnit when we each moved to Austin. He and I hit it off rather quickly and when I was creating the podcast, I knew he would one day be on it.In this episode, Colin and I discuss what led him on his journey of health and wellness from his collegiate wrestling days to working with the Chek Institute. He shares his curiosity for life, discovering the root of stresses that arise in the body, Neurosomatics, pain as a teacher, food as medicine, and so much more. This podcast is filled with thought provoking ideas and lots of great information!Athletic Performance Accelerator is my signature elite 90 day mindset transformation program. It is for athletes and performers ready to tap into the potential of their minds, be able to regulate their nervous system under high stress performances, and align to the level 99 version of themselves. Everything in the program I  have used to transform my life into a highline professional, entrepreneur, and podcast host. It's the cultivation of my life's work and what I will be offering in the world for years to come. Shoot me a dm on Instagram if you are interested in joining or know of any athletes that could use this transformation. This is my signature program and how I will be serving clients for the next few years.Recorded in  Austin, TXColin Carr : https://www.instagram.com/cdawg_carr/https://colincarrcoaching.wellcoached.com/Intro produced by: https://www.instagram.com/coopmahndala/?hl=enGraphic by: https://www.instagram.com/sammilee.art/Podcast Host: https://www.instagram.com/slackcamnelson/?hl=en

Our planet is in a contaminated state, possibly only comparable to pre-Atlantean times. The question is, is this the end?    How have human beings been affected by the toxic environment that is our daily reality until now, and where do we go from here? Is there a real chance for survival for ANYONE?   In this episode, Holistic Health Coach, Dave Lee shares his thoughts on the dark times that lie ahead of us.    Three Curiosity-Driven Takeaways    How human beings are feeling the effects of a contaminated world How are young men and women's physical and psychological health being impacted by our present reality?   How to pinpoint the beginnings of the end At what point do we realize we're living a dystopian existence? When will we know, without a shadow of doubt, that civilization as we've known it is no more?    The key to unlocking and integrating trauma Integrating our trauma is the best way to bring about positive change in our inner worlds, so we can do the same in the outer world. How do we get started with that?   Guest Bio-    Dave Lee is a Holistic Health Coach specialising in men's hormone replacement therapy. A Chek Practitioner, Dave first delved into the hormone treatment space while recovering from an injury of his own, and he hasn't looked back since. Dave's calling in life is not only helping others, but truly fighting for them, thanks to his warrior spirit.   To find out more, go to: http://www.advancedfundamentalhealth.com  http://www.instagram.com/daveleecoaching    You can also email him on: dave@advancedfundamentalhealth.com

Welcome back to Awakening Aphrodite! In this episode, I interview Angie Chek. Angie has successfully run her personal training and nutrition company, Angie's World, for over 20 years. Angie is a Shaman, Energy Healer, certified nutritionist, an ACSM certified personal trainer, CHEK Practitioner, and Holistic Lifestyle Coach who is part of the CHEK Faculty, teaching Holistic Lifestyle Coach (HLC), levels I, II, and III. She received her Bachelor's degree in Biology at the University of California, Riverside and her degree in nutrition at American Health Science University. Angie is also a professional public speaker and has made numerous appearances in print and live media. Angie's interests include natural healing and shamanism. Angie holds a certification in Energy medicine and is a graduate of the Advanced Training 3 Year Shamanic Program offered through the Foundation for Shamanic Studies. Angie is also a graduate of Nine Gates Mystery School. Angie is available as a Holistic Lifestyle Coach, Business Consultant, and Public Speaker. Timestamps: 00:00 Intro 00:27 Intro to Angie Chek 06:00 Welcoming Angie Chek 06:50 The Untold Story of Angie Chek 12:57 What is Shamanism 24:32 How To Meditate Successfully with Mantras 28:46 How To Get To “No Mind” 42:36 How To Access Subtle Energies in the Industrial World 46:36 Cleansing Your Mind & Body To Restore Your Energetic Field 49:45 The 6 Foundational Principles Necessary for Health 1:00:00 Holistic Lifestyle Coaching With The CHEK Institute 1:02:35 Advice to Mothers 1:07:20 Prioritizing Self-Care As A Mother 1:12:00 The Keys to Mastering Manifestation 1:24:28 What's Next For Angie Chek...the Master Manifester! 1:27:00 How To Stay In Touch with Angie CONTACT Angie Chek angiesworld.com chekinstitute.com Amy Fournier WEBSITE: http://amyfournier.com/ EMAIL: amy@amyfournier.com INSTAGRAM: @FitAmyTV TIKTOK: @awakeningaphrodite FACEBOOK: Amy Fournier TWITTER: Tweetwithamy PODCAST: Awakening Aphrodite on iTunes and Spotify Amy Fournier is a former People-Pleaser turned Healthy Lifestyle Entrepreneur who specializes in developing self-awareness and total mind-body transformation. She is a fitness and health expert, host of the Awakening Aphrodite podcast, author, inspirational speaker, artist, international cover model and a powerhouse of inspiration for looking and feeling your best no matter what your age, background or ability. With over 30 years of experience in fitness, health and personal development, Amy's mission is to help YOU realize the power you have to control the way you look and feel and do it in a way that you enjoy and to optimize your ENERGY and life! Amy considers herself to be a student of life and a work in progress and most importantly, she also loves to nap and is a lucky Mom to cute little fur-baby, Charlotte.:)

Welcome back to Awakening Aphrodite! In this episode, I interview Angie Chek. Angie has successfully run her personal training and nutrition company, Angie's World, for over 20 years. Angie is a Shaman, Energy Healer, certified nutritionist, an ACSM certified personal trainer, CHEK Practitioner, and Holistic Lifestyle Coach who is part of the CHEK Faculty, teaching Holistic Lifestyle Coach (HLC), levels I, II, and III. She received her Bachelor's degree in Biology at the University of California, Riverside and her degree in nutrition at American Health Science University. Angie is also a professional public speaker and has made numerous appearances in print and live media. Angie's interests include natural healing and shamanism. Angie holds a certification in Energy medicine and is a graduate of the Advanced Training 3 Year Shamanic Program offered through the Foundation for Shamanic Studies. Angie is also a graduate of Nine Gates Mystery School. Angie is available as a Holistic Lifestyle Coach, Business Consultant, and Public Speaker. Timestamps: 00:00 Intro 00:27 Intro to Angie Chek 06:00 Welcoming Angie Chek 06:50 The Untold Story of Angie Chek 12:57 What is Shamanism 24:32 How To Meditate Successfully with Mantras 28:46 How To Get To “No Mind” 42:36 How To Access Subtle Energies in the Industrial World 46:36 Cleansing Your Mind & Body To Restore Your Energetic Field 49:45 The 6 Foundational Principles Necessary for Health 1:00:00 Holistic Lifestyle Coaching With The CHEK Institute 1:02:35 Advice to Mothers 1:07:20 Prioritizing Self-Care As A Mother 1:12:00 The Keys to Mastering Manifestation 1:24:28 What's Next For Angie Chek...the Master Manifester! 1:27:00 How To Stay In Touch with Angie CONTACT Angie Chek angiesworld.com chekinstitute.com Amy Fournier WEBSITE: http://amyfournier.com/ EMAIL: amy@amyfournier.com INSTAGRAM: @FitAmyTV TIKTOK: @awakeningaphrodite FACEBOOK: Amy Fournier TWITTER: Tweetwithamy PODCAST: Awakening Aphrodite on iTunes and Spotify Amy Fournier is a former People-Pleaser turned Healthy Lifestyle Entrepreneur who specializes in developing self-awareness and total mind-body transformation. She is a fitness and health expert, host of the Awakening Aphrodite podcast, author, inspirational speaker, artist, international cover model and a powerhouse of inspiration for looking and feeling your best no matter what your age, background or ability. With over 30 years of experience in fitness, health and personal development, Amy's mission is to help YOU realize the power you have to control the way you look and feel and do it in a way that you enjoy and to optimize your ENERGY and life! Amy considers herself to be a student of life and a work in progress and most importantly, she also loves to nap and is a lucky Mom to cute little fur-baby, Charlotte.:)

Welcome back to Awakening Aphrodite! In this episode, I interview Angie Chek. Angie has successfully run her personal training and nutrition company, Angie's World, for over 20 years. Angie is a Shaman, Energy Healer, certified nutritionist, an ACSM certified personal trainer, CHEK Practitioner, and Holistic Lifestyle Coach who is part of the CHEK Faculty, teaching Holistic Lifestyle Coach (HLC), levels I, II, and III. She received her Bachelor's degree in Biology at the University of California, Riverside and her degree in nutrition at American Health Science University. Angie is also a professional public speaker and has made numerous appearances in print and live media. Angie's interests include natural healing and shamanism. Angie holds a certification in Energy medicine and is a graduate of the Advanced Training 3 Year Shamanic Program offered through the Foundation for Shamanic Studies. Angie is also a graduate of Nine Gates Mystery School. Angie is available as a Holistic Lifestyle Coach, Business Consultant, and Public Speaker. Timestamps: 00:00 Intro 00:27 Intro to Angie Chek 06:00 Welcoming Angie Chek 06:50 The Untold Story of Angie Chek 12:57 What is Shamanism 24:32 How To Meditate Successfully with Mantras 28:46 How To Get To “No Mind” 42:36 How To Access Subtle Energies in the Industrial World 46:36 Cleansing Your Mind & Body To Restore Your Energetic Field 49:45 The 6 Foundational Principles Necessary for Health 1:00:00 Holistic Lifestyle Coaching With The CHEK Institute 1:02:35 Advice to Mothers 1:07:20 Prioritizing Self-Care As A Mother 1:12:00 The Keys to Mastering Manifestation 1:24:28 What's Next For Angie Chek...the Master Manifester! 1:27:00 How To Stay In Touch with Angie CONTACT Angie Chek angiesworld.com chekinstitute.com Amy Fournier WEBSITE: http://amyfournier.com/ EMAIL: amy@amyfournier.com INSTAGRAM: @FitAmyTV TIKTOK: @awakeningaphrodite FACEBOOK: Amy Fournier TWITTER: Tweetwithamy PODCAST: Awakening Aphrodite on iTunes and Spotify Amy Fournier is a former People-Pleaser turned Healthy Lifestyle Entrepreneur who specializes in developing self-awareness and total mind-body transformation. She is a fitness and health expert, host of the Awakening Aphrodite podcast, author, inspirational speaker, artist, international cover model and a powerhouse of inspiration for looking and feeling your best no matter what your age, background or ability. With over 30 years of experience in fitness, health and personal development, Amy's mission is to help YOU realize the power you have to control the way you look and feel and do it in a way that you enjoy and to optimize your ENERGY and life! Amy considers herself to be a student of life and a work in progress and most importantly, she also loves to nap and is a lucky Mom to cute little fur-baby, Charlotte.:)

Donals finally made the move to the sunshine coast from Sydney, details about is upcoming workshops & future mentorship program for people looking to up skill.

Nikki Costello created MyWholeBody Health and Fitness Coaching as a result of her own personal quest to be healthy and pain free again.  After 20 years of competitive gymnastics, dance, running and cheerleading at the national level, she was plagued with severe pain and told she needed to stop doing most of what she loved. Even yoga hurt. She was prescribed toxic pain medications and told she would need to invest 1,000's of dollars into various therapies in order to maybe find something resembling normal. The problem was that she was only 26. Instinctively, she knew there was another way. Thus the exploration began.Since then she's spent 8 years working in a physical therapy clinic with highly sought after Dr. Mark Barnes, fascia and spine expert. She has spent the last 3 years studying with the world renowned Dr. Guy Voyer, osteopath and creator of the ELDOA Method which is currently used by professional athletes like Tiger Woods and Stephen Curry for their own health and wellness. She is a Holistic Lifestyle Coach through the CHEK institute, a trained Pilates Instructor through STOTT Pilates and a NESTA Certified Personal Trainer. She has also interned extensively with chiropractors, naturopaths and acupuncturists.Access show notes here:https://www.pureenergypdx.com/integrate-yourself-podcast/back-pain-relief-eldoaConnect With Nikki here:Website: https://www.dragonfly-health.com/wellness-club-programs/move-freelyFour Sigmatic Order your Four Sigmatic medicinal mushrooms here and get 10% off with my code: INTEGRATEYOURSELFBuzzsprout - Let's get your podcast launched! Start for FREEEnlifted Coaching Certification Book a discovery call & mention you heard about Enlifted through Integrate Yourself w/ Allison PeloDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show (https://www.patreon.com/integrateyourself)

Today's guest on the podcast is Jared Pickard. Jared and his wife Velisa have one of the only biodynamic farms in the country. Be Here Farm + Nature is a Demeter Certified Biodynamic farm located at 2200' elevation on the peak of Spring Mountain, Sonoma, CA, just outside the town of Saint Helena. WThey grow over 300 unique varieties of fruits, vegetables, herbs and flowers which are utilized in their two product lines: artisanal food products and holistic skincare.   Jared shares how his journey has taken him from Wall Street to farming and occasionally making his own cheese. He discusses how observing his older brother drop 100 lbs with a Chek Practitioner not only got Jared curious, but changed the trajectory of his life.   We talk about work, Following your passion, being a beginner, working with your spouse, and how sometimes working "in " is more important depending on what's happening in your life than working "out". There's something really unique and special about an East Coast Wall Street guy who talks farming without even plowing the ground. Enjoy   www.beherefarm.com Instagram @beherefarm Show Sponsors SunPotion: To buy and save use discount code ‘Gabby' www.sunpotion.com Sakara: Visit ~ www.Sakara.com/GABBYREECE for 20% off your first order

Chris Rodman: How To Be Grateful With What You Have In Life Meet Chris, serving from a place of integrity, caring curiosity, understanding, and empathetic intuition. He creates a container of safety, confidentiality, and empowerment; present and welcoming to all wherever you are at.  Observing reality as it is, within the framework of the body, moment to moment, is the essence of vipassana; a meditation practice that one learns in a 10 day silent course. Since 2008 Chris has sat a dozen of these courses which have developed in him a deep awareness and equanimity about suffering and its causes. As an initiated Sufi and leader in the Dances of Universal Peace, Chris is able to relate with the wisdom of all the great traditions.  In 2010 Chris experienced his first plant medicine ceremony; this set in motion a motorcycle journey across South America and an ongoing relationship, healing, and education with the wisdom of the Plant Teachers. Visiting the Amazon is now a regular part of life that informs him ever more deeply about the interconnectivity of all things. It is with great respect, humility, and gratitude that Chris continues his work with entheogens.  He is a certified addictions recovery and psycho-spiritual integration coach with Being True To You. With a B.Sc. in Kinesiology and trained as a CHEK Practitioner, Chris is well connected in the holistic elements of human health and fitness Chris is a husband and father who lives in the mountains of British Columbia. He has retired from a long career crew leading in wildfire suppression, to follow and feed the fire in his heart about serving those who feel called to growth and transformation; pointing to the shaman in each one of us.  What You Will Discover:  [1:35] Chris Shares His Journey In Life [16:25] All That I Have Is All That I Need [27:56] What People Misunderstood About Plant Medicine [30:57] The Fear Of Not Knowing The Outcome [37:17] Life Is A Choice  [47:50] We Overuse Things To Let The Natural Order Of Happen  Relevant Links:  Facebook: https://www.facebook.com/chris.rodman.961 Instagram: https://www.instagram.com/risingintobrilliance/   Website: https://www.riseandshine-now.com/ LinkedIn: https://www.linkedin.com/in/chris-rodman-36107543/ #podcast

How have you adapted mentally, spiritually and career-wise in the era of COVID-19?Paul and I share our creative process behind  our new books and how rethinking and restructuring your business can help you thrive in this Living 4D & Integrate Yourself conversation.Find the full interview at https://youtu.be/oNpJNYJQXVcLearn how to tune into your body and feel grounded, calm and confident in my Reconnected Group Coaching ProgramCreate at Food Foundation with abundant energy and a vibrant body at https://pure-energy-wellness.thinkific.com/courses/create-your-food-foundationMore resources for this episode are available https://chekinstitute.com/blog/podcast-episodes/episode-132-allison-pelot-tips-for-digesting-our-life/Learn how to become an independent, holistic thinker and a better steward of nature by signing up for our Thrive 2021 schedule of events throughout April at https://chekinstitute.com/thrive/​Support the show (https://www.patreon.com/integrateyourself)Four Sigmatic Order your Four Sigmatic medicinal mushrooms here and get 10% off with my code: INTEGRATEYOURSELFBuzzsprout - Let's get your podcast launched! Start for FREEEnlifted Coaching Certification Book a discovery call & mention you heard about Enlifted through Integrate Yourself w/ Allison PeloDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

In this episode Musician Evan Crouse returns and this time he’s not alone as he brings his friend and co-conspirator Patric Pariano to be in the Boondoggle Hot Seat. Patric Pariano is a CHEK Practitioner, multi-instrumentalist and underground performance artist. His projects include PBAPES, MDFL, Abraded, Hemdale and more. We discuss the controversy behind his […]

In this episode Musician Evan Crouse returns and this time he’s not alone as he brings his friend and co-conspirator Patric Pariano to be in the Boondoggle Hot Seat. Patric Pariano is a CHEK Practitioner, multi-instrumentalist and underground performance artist. His projects include PBAPES, MDFL, Abraded, Hemdale and more. We discuss the controversy behind his […]

In this episode Musician Evan Crouse returns and this time he's not alone as he brings his friend and co-conspirator Patric Pariano to be in the Boondoggle Hot Seat. Patric Pariano is a CHEK Practitioner, multi-instrumentalist and underground performance artist. His projects include PBAPES, MDFL, Abraded, Hemdale and more. We discuss the controversy behind his infamous appearance on Rover's Morning Glory, leaving nursing school to pursue music full-time, the grind and hard work he not only put in to playing music but also learning the engineering, mixing, and mastering side of the business, we also discuss the recent hijinks that took place during their recent pandemic prohibition tour. We also touch on conspiracies, cancel culture, and hypocrisy of those in that engage in it. We touch on his link to Flo White, his moment of clarity to eat clean and get sober, his holistic medicine involvement, and so much more. You can check out his label at www.aggressivelyuninterested.com So kick back with your headphones and cold one for this latest episode. Enjoy our additional segments featuring music from the Flo White Show and Stories from the VFW Hall. Remember Boondoggle Listeners Matter, so e-mail us at todaysboondoggle@gmail.com and let us know your thoughts so we can read them on air. Tweet us @2daysBoondoggle and Follow us on Instagram @todaysboondoggle as well as on Facebook. Please subscribe and give 5 stars and review. Every review we receive on either Apple Podcast or Google Music we will mention you on a future episode and our Social Media pages. Follow Today's Boondoggle also on our Social Media as well as DomainCle.com and on Anchor.fm Today's Boondoggle logo designed by Stacy Candow. Additional music by Evan Crouse Also please consider financially supporting us at Todays Boondoggle using Venmo, our GoFundMe, or sponsoring us on our Anchor.fm page, so we can continue to provide you with quality entertainment. --- Send in a voice message: https://anchor.fm/todaysboondoggle/message Support this podcast: https://anchor.fm/todaysboondoggle/support

In this episode, I had the pleasure of chatting with Joanna Rushton. Jo is a holistic health and energy therapist, teacher and author and has studied under some of the world's leading holistic health practitioners and healers. She is also a Faculty Member of the CHEK Institute and teaches their Holistic Lifestyle Coach (HLC) Certification Programs Level 1 and 2 across Australia, New Zealand, the USA, Canada and the UK. We go deep on this one and tap into Jo's extensive knowledge and wisdom, delving into many topics such as: - Loneliness v. Being Alone - How To Connect With Your Soul - What "Acceptance" Really Means - Coming to Terms With Your Sexuality - Developing Unconditional Self-Love - Not Being a Victim and Taking Back Control of Your Feelings - Choices and Free Will - The Law of Reflection - Karma - What Consciousness Looks Like and Bliss - Taking the Pressure Off and Your Foot Off the Gas - How to Trust the Mystery of Life - Confronting and Working with Your Shadow and Parts of Yourself You Don't Like ...and more! TO LEARN MORE ABOUT JO: 1. Join her The Master's Way - Path of Light online course which is a 10 month spiritual self mastery course starting in February 2021 2. Enroll in her Open to Channel which is a 12 month Spiritual school that teaches you to open your Divine Channel and receive from your Divine Presence, which starts in June 2021. 3. Attend in person the amazing Bhavana Organic Farm and Cooking School 4. Visit her website: www.joanna rushton.com or www.bhavanacookingschool.com 5. Follow on Instgram: @jo_rushton or Facbook: Joanna Rushton ***WATCH THIS EPISODE ON YOUTUBE: "FitAmyTV" Enjoy and don't forget to SUBSCRIBE and rate and review the show before you go! Thank you so much Amy www.amyfournier.com Awakening Aphrodite Podcast on iTunes and Spotify @FitAmyTV on Instagram Fit Amy TV on YouTube Amy Fournier on FB amy@amyfournier.com Online Workouts

In this episode, I had the pleasure of chatting with Joanna Rushton. Jo is a holistic health and energy therapist, teacher and author and has studied under some of the world's leading holistic health practitioners and healers. She is also a Faculty Member of the CHEK Institute and teaches their Holistic Lifestyle Coach (HLC) Certification Programs Level 1 and 2 across Australia, New Zealand, the USA, Canada and the UK. We go deep on this one and tap into Jo's extensive knowledge and wisdom, delving into many topics such as: - Loneliness v. Being Alone - How To Connect With Your Soul - What "Acceptance" Really Means - Coming to Terms With Your Sexuality - Developing Unconditional Self-Love - Not Being a Victim and Taking Back Control of Your Feelings - Choices and Free Will - The Law of Reflection - Karma - What Consciousness Looks Like and Bliss - Taking the Pressure Off and Your Foot Off the Gas - How to Trust the Mystery of Life - Confronting and Working with Your Shadow and Parts of Yourself You Don't Like ...and more! TO LEARN MORE ABOUT JO: 1. Join her The Master's Way - Path of Light online course which is a 10 month spiritual self mastery course starting in February 2021 2. Enroll in her Open to Channel which is a 12 month Spiritual school that teaches you to open your Divine Channel and receive from your Divine Presence, which starts in June 2021. 3. Attend in person the amazing Bhavana Organic Farm and Cooking School 4. Visit her website: www.joanna rushton.com or www.bhavanacookingschool.com 5. Follow on Instgram: @jo_rushton or Facbook: Joanna Rushton ***WATCH THIS EPISODE ON YOUTUBE: "FitAmyTV" Enjoy and don't forget to SUBSCRIBE and rate and review the show before you go! Thank you so much Amy www.amyfournier.com Awakening Aphrodite Podcast on iTunes and Spotify @FitAmyTV on Instagram Fit Amy TV on YouTube Amy Fournier on FB amy@amyfournier.com Online Workouts

In this episode, I had the pleasure of chatting with Joanna Rushton. Jo is a holistic health and energy therapist, teacher and author and has studied under some of the world's leading holistic health practitioners and healers. She is also a Faculty Member of the CHEK Institute and teaches their Holistic Lifestyle Coach (HLC) Certification Programs Level 1 and 2 across Australia, New Zealand, the USA, Canada and the UK. We go deep on this one and tap into Jo's extensive knowledge and wisdom, delving into many topics such as: - Loneliness v. Being Alone - How To Connect With Your Soul - What "Acceptance" Really Means - Coming to Terms With Your Sexuality - Developing Unconditional Self-Love - Not Being a Victim and Taking Back Control of Your Feelings - Choices and Free Will - The Law of Reflection - Karma - What Consciousness Looks Like and Bliss - Taking the Pressure Off and Your Foot Off the Gas - How to Trust the Mystery of Life - Confronting and Working with Your Shadow and Parts of Yourself You Don't Like ...and more! TO LEARN MORE ABOUT JO: 1. Join her The Master's Way - Path of Light online course which is a 10 month spiritual self mastery course starting in February 2021 2. Enroll in her Open to Channel which is a 12 month Spiritual school that teaches you to open your Divine Channel and receive from your Divine Presence, which starts in June 2021. 3. Attend in person the amazing Bhavana Organic Farm and Cooking School 4. Visit her website: www.joanna rushton.com or www.bhavanacookingschool.com 5. Follow on Instgram: @jo_rushton or Facbook: Joanna Rushton ***WATCH THIS EPISODE ON YOUTUBE: "FitAmyTV" Enjoy and don't forget to SUBSCRIBE and rate and review the show before you go! Thank you so much Amy www.amyfournier.com Awakening Aphrodite Podcast on iTunes and Spotify @FitAmyTV on Instagram Fit Amy TV on YouTube Amy Fournier on FB amy@amyfournier.com Online Workouts

In this episode, I have on a fellow CHEK Practitioner and Math teacher Nick Kuhle:  Nick Kuhle, owner and CEO of KuhleFit is a Holistic Health Practitioner and Corrective Exercise Coach who specializes in helping his clients' create optimized lives.  His approach is unique in the way he meshes together personal accountability with realistic expectations in accordance with diet, lifestyle and corrective exercise. He also has a Masters degree in Exercise Science from Concordia University - Chicago and is Movement and Mobility Certified. In this episode we discuss topics such as: Nick's background and how being a K-12 Math teacher has shaped his coaching business and his own philosophy on educationHow teaching can be the best form of education and allows you to retain any information better than any other form of “studying”Various unfortunate trends that Nick notices in his teaching experience in classrooms with kids' mental, physical and emotional well-beingHow to approach making small gains in health and the incredible “shock” you can feel when you engage in old habits that lower your level of heathDiving deep into nutrition, how our lineages and ancestry affect our ability to metabolize foods and what you can do to create the optimal diet for youAnd much more!Find Nick and KuhleFit on Instagram @KuhleFitCheckout the website if you're looking to learn more about my coaching services or free guides on how to master your Mind, Body and Spirit to reach your true potential.

Eric D'Agati has spent the past 20 years in the fitness industry as a coach, trainer and instructor, pioneering his unique approach to client assessment, performance enhancement and injury prevention. His company, ONE Human Performance, provides fitness, training and wellness services in New Jersey and operated as multidisciplinary facility for 12 years before Eric moved on to focus solely on his coaching and consulting services.Eric studied Exercise Physiology at William Paterson University and, in addition, has had the good fortune over the years of learning directly from some of the greatest minds in the industry, including Gray Cook, Charles Poliquin, Mike Clark and Paul Chek. His list of certifications includes CHEK Practitioner, Poliquin Performance Coach, National Strength and Conditioning Association (NSCA), National Academy of Sports Medicine (NASM), Performance Enhancement and Integrated Flexibility Specialist (NASM), Functional Movement Screen (FMS), Selective Functional Movement Assessment (SFMA), and SPARQ Speed, Agility & Quickness Trainer.Support the show (https://www.instagram.com/p/Bl8NPB2H4Mf/?igshid=1m9w8d28oarlu&utm_source=fb_www_attr)

Xavi D is a licenced Chek Practitioner and an Adapt Practitioner from the Kresser Institute., an industry leading institute in the realm of functional medicine that facilitating one of the top health coach training programs in the world today. Aside from his thriving coaching practise, larger than life persona and list of qualifications, Xavi is another human being, embracing the adventure and mystery of life here on earth. Openly sharing about his own health struggles, both physically, mentally and emotionally, while boldly leading and modelling what it looks like to create the conditions to thrive - The soil of self. He is a deeply passionate health coach, with a very open soft intuitive side, and he asserts this is a gap that needs to be bridged in the health and fitness paradigm. Enjoy and take what you need, and hear what you need to hear, while we dance on all things health, self, experience, spirituality, business and more. This is a gem of a man, and is an inspiration to collaborate with. Instagram - https://www.instagram.com/organic_health_movement/ Website - https://organic-health-movement.mykajabi.com/YouTube/Podcast - https://www.youtube.com/channel/UCXyPv2HWFXqEOo9sNt6VnxQ

Mike has a diverse background in strength and conditioning and has competed over the course of 15+ years at an elite level in Powerlifting and Kettlebell Sport. Through his own path of resolving sport-related injuries, Mike understands the importance of integrating the body, mind, and spirit as a means to foster high performance for the long term. His motivation is to help athletes, fitness professionals, and coaches discover their own potential from the inside-out.Check out Mike's website! https://www.mikesalemi.io/Instagram: @mike.salemi Book recommendation:The Untethered Soul: The Journey Beyond Yourself by by Michael Alan Singer Thank you for your support! If you enjoy The Core please rate ★★★★★ and  subscribe to the show! Nick Mombello is getting to the core of what it takes to live an optimal life. The Core podcast shares lessons and conversations on health, wellness, relationships, fatherhood, masculinity, and peak performance. Are you looking for an easy way to improve your health?Dr. Paul Saladino's Heart & Soil Supplements are one of my favorite Nose to Tail/Carnivore Human Multi VitaminsSave 10% when you use the coupon code “TheCore10”https://heartandsoil.co/ Dr. Nick Berry and Essential Oil Wizardry produces the purest essential oils I have been able to find on the market! These are the oils that Paul Chek, Kyle Kingsbury, Aubrey Marcus, and Ben Greenfield use to level up their health physically, emotionally, and spiritually.Save 10% on all essential oils when you use the code “TheCore”https://essentialoilwizardry.com/ One of my favorite quotes recently, comes from Own the Day Own Your Life by Aubrey Marcus:“It's about how you feel, whose lives you connect with, and how much fun you have along the way.”Aubrey Marcus 

Visit https://primalfusionhealth.com/Follow Aleks on instagram: @health.performance.engineer@primal_fusionHow to Eat Move and Be Healthy by Paul Chek https://www.amazon.com/How-Eat-Move-Be-Healthy/dp/1583870067Non Violent Communication by Marshall Rosenburg: https://www.amazon.com/Nonviolent-Communication-Language-Life-Changing-Relationships/dp/189200528X/ref=sr_1_1?crid=2UU1HIQDAZGJ&dchild=1&keywords=nonviolent+communication+marshall+rosenberg&qid=1598416060&s=books&sprefix=Non+Vio%2Cstripbooks%2C214&sr=1-1

She is a "today is going to be a great day" person. We talk about her past and what makes change her life into coaching, about books, vulnerability,... a beautiful conversation that we really appreciated and we think that you would love to hear.

The life of Gary Crozier has been a harrowing one full of pain, numerous health challenges and 16 major surgeries. At any point along this journey, Gary could’ve stopped. Many people would’ve, but Gary isn’t just your average human.Gary describes his journey from painful to pain-free living and how he became a world-renowned trainer then developed PtEnhance, the first software tailored for the needs of health and fitness professionals and their clients, in this inspirational Living 4D conversation.As a special gift to Living 4D listeners, sign up for PtEnhance at this link and receive a free PtEnhance account for life that gives you access to all of this website’s many resources and tools for one trainer and two clients. Learn more about Gary’s work with PtEnhance via social media on Facebook.Show NotesGary went from being a “case study” to an award-winning personal trainer and CHEK Professional. (6:50)Sixteen major surgeries. (17:30)The origins of PtEnhance. (33:10)Are you open to synchronicities? (44:51)One of the biggest challenges fitness professionals face: Writing a program scientifically. (49:32)Rather than paying attention to pain you’re feeling, focus on where you’re not feeling it to survive. (1:05:14)The benefits of mitigating risks, having a plan B and managing your ego as a fitness professional. (1:17:52)Are you asking the right/better questions? (1:25:10)“What saved me: When I learned to say the business rather than my business. When I was saying my business, it owned me… .” (1:45:37)Success in life may be partly dictated by your ability to change and adapt. (1:54:10)Anger can be a positive emotion, if it prompts you to change. (2:02:35)ResourcesCrossbiteScanogramThe pinhole surgical techniqueThanks to our awesome sponsors: Organifi (save 20 percent on your purchase by using the code CHEK20 at checkout), Paleovalley (save 15 percent on your purchase by using the code chek15 at checkout), CHEK Golf Performance Specialist Online Training Program (save $100 on our course at checkout with this first access discount), BiOptimizers (save 10 percent on your purchase by using the code paul10 at checkout) and Cymbiotika (save 15 percent on your purchase by using the code CHEK15 at checkout).

The coronavirus has killed one million people. Worldwide Some Personal Trainer's and Chek Practitioner's think that it's just the flu But the flu doesn't kill you in five days When we get the flu we go to the doctor, and eventually he gives us antibiotics these antibiotics help us to kill the bacteria and to get back to health again but with the coronavirus there is no cure With the coronavirus in Italy killing 5000 people so far And 146 in London It is definitely something to worry about but here's some top tips on exercise immune system Healing and Building and some tips that may help you to get through the coronavirus academic them to keep fit and healthy for the rest of your life if you need any help go to my website active Brian systems Or email me Active Bryantsys @gmail.com --- Send in a voice message: https://anchor.fm/scott-bryant6/message

My wild and wonderful guest is Erick Godsey. Erick is a student of the psyche, dreams, myths, and Jungian Psychology. He is also writer, mindset coach and host of the podcast The Myths That Make Us. In today’s episode we discuss the process of individuation, synchronicities, and the hero’s journey. This episode recorded before the Covid-19 pandemic seems almost prophetic and a timely episode for us all if we want to seize this opportunity to become a more complete and whole individual. We discuss how you can hear and answer the call to step into your highest self. We discuss what the Ego is and did so in a beautifully poetic way that blends Jungian psychology, spirituality, and nature connection. If you are into personal development and living your best life than you do not want to miss this episode. Enjoy the show! Topics Discussed: Intro; Meeting Erick at Soltara Healing Center; Erick’s wild biography and life after sports with psychology and philosophy; Individuation and integrating the shadow, The hero’s journey and Jung’s acorn analogy; Evolutionary biology and psychology; What is the ego’s evolutionary function; Did we have an ego in hunter gatherer times?; Primal function of the ego and our microbiome; Distinguishing between the ego and the soul; The ego during a flow state; Erick’s first synchronistic experience; Shawn’s psychedelic synchronistic experience; the resurgence of Jung’s work and the psychedelic experience; Negativity bias and journaling; reclaiming our wild soul through dreamwork; Erick’s wildest dream for the Earth and how he taps into his wild soul. Resources: Erick's Podcast: The Myths That Make Us,  Book: Man and His Symbols By Carl J Jung, Soltara Healing Centre, Journal Club: Fucking Smile Foundation, Fit For Service Mastermind,  Onnit  Connect with Erick Website: erickgodsey.com Instagram: @erickgodseye Connect with Shawn www.rewildmybio.com Instagram: @rewildmybio Facebook: @rewildmybio Twitter: @shawnslade LinkedIn: @shawnslade Have questions, comments, or want to request a guest? I would love to hear from you. Contact me through the website here

Corrective exercises or beginning of your exercise Is number one before you start any sport Or fitness or exercise program simply because we spend too much time at the desk at work And not enough of this exercise on a regular basis to keep the posture and the muscle skeletal system strong In my 20 years as a personal trainer I've helped many people with pain and sports before Issues with corrective exercise in my opinion everybody needs a corrective exercise program as soon as they start in the gym in the main key areas need to be assessed before you start is flexibility stability your strength your speed your power your gut health your mental emotional state unfortunately in the fitness world these areas are looked at individually and not altogether there is a master Chek Practitioner we assess it all in which to make sure Stronger fitter Lena faster version of yourself I hope you enjoy the podcast --- Send in a voice message: https://anchor.fm/scott-bryant6/message

is about Scott and he is coping mechanisms to overcome his dyslexia and her he's become a book author a master practitioner a personal trainer and been in business for over 20 years warehouse Scott uses drive and goalsetting to achieve things in his life Scott had a dream of writing his own book is written his Facebook and he is now working on his second book and got it in mind to write his third Scott believes if you got dyslexia is only a label and if you work hard Believe in yourself and don't give up and don't listen to the naysayers you can achieve anything your life like Scott has done Scott hope you enjoy this podcast he is very passionate about the subject and would like to change peoples opinion of dyslexic people many people don't know that there is so many famous people that were dyslexic Richard Branson Winston Churchill tongue to cruise Steve Jobs how many other famous people Scots new book will come out later this year if you comment on the podcast or like the podcast and you send Scott an email he is more than happy to send you a free audiobook of his existing book which is holistic health Diamond geezers classy ladies get the body and fit as you want now The new book will come out later on this year and it will help you overcome your dyslexia have more energy be more focused think better and learn strategies to cope in life better --- Send in a voice message: https://anchor.fm/scott-bryant6/message

is all about Scots childhood and Scots second job he loved as a doorman in the West End of London How are use different coping strategies And we left the job and he's doing a job that he loves even more today --- Send in a voice message: https://anchor.fm/scott-bryant6/message

Episode – Gus Rickard   Summary:  In this episode, Eddy chats with Gus Rickard, the resident ‘Gut expert’ for the About My Brain Institute. He regularly presents to companies like Microsoft and ASX on the links between gut health and brain function. Today, he shares with us a plethora of information and value about gut health, including what affects it, what food we should stay away from, and the importance of paying attention to your body. Aside from these topics, Gus also walks us through his martial arts experience, why he walked away from his martial arts group, and the life lessons he learned through his experience.   Time Stamped Show Notes: 00:01 – Eddy welcomes Gus 00:40 – Gus believes the reason most people have gut issues is that people moved away from their natural environment Lifestyle has changed dramatically — both in diet and agriculture Antibiotics and the huge increase in stress are also causes of gut issues 04:13 – Gus talks about physiological stresses that stimulate cortisol production The perception of stress also does the same to our body Living in a city causes physiological stresses even with a stress-free mindset Acute stresses like exercises and workouts are needed by the body When a person is in a stressful state, food tends to sit longer and ferments in the gut because of the absence of hydrochloric acid in the stomach Body temperature rises and inflammation becomes present with stress 09:40 – Our gut is a very delicate, balanced eco-system Antibodies cure indiscriminately ⅓ of people recover the diversity of their guts in 2 weeks, ⅓ takes 6 months and the last ⅓ never recover “I’ve ruined my gut,” said Gus when he took antibiotics for 10 years 13:32 – Food to take depends on a person’s genetics and microbiome Everything that goes in your gut feeds the microbiome A change in the diet means a shift in the microbiome 19:15 – There are foods that are generally bad for your gut like gluten and processed dairy Dairy in the form that we get it, will not have a positive effect on our gut 22:31 – Obvious signs that come from your gut Any abnormality that you feel after eating gas, burping, bloating, constipation, and diarrhea The gut is responsible for so much more than just digestion of food A lot of illnesses, including mental and emotional challenges, can be cured thru the gut The gut transfers information to the brain 26:30 – Eating meat should be a nice balance of nutrients, not just muscle meat 28:06 – A healthy diet differs for everybody 29:04 – Gus talks about the many species of whole foods that we should be eating Pay attention to your body Any food you eat will have an effect on your body for at least 72 hours 32:26 – Gus shares his martial arts experience, especially with Jeet Kune Do He talks about the book, The Artist of Life, and how it influenced him “Be like water” and “responding like an echo” are two things Gus learned from Bruce Lee’s martial arts 36:05 – The calling of doing meditation and Tai Chi Mindfulness and being present in the moment lessons The difference between Tai Chi and Qi Gong “I kind of committed 6 years of my life to that teaching” Gus talks about leaving the practice 41:24 – “I don’t think anyone has bad intentions, only selfish intentions” Gus left realizing the manipulations that were happening in the school he was in “I choose to only believe in the material” 47:05 – Gus believes that somehow, you lose yourself to the group A “cult” is like an addiction 50:46 – Gus had some of the best moments in his life in the group he was in His whole sense of self-worth was tied to that practice He had a belief that he was safe because he was “protected” being there 52:45 – The ideology of death has changed for Gus For Gus, we are an eternal soul that is here to learn and to grow 57:49 – Setting the space you’re in and your mindset 59:47 – What brings the most joy in his life right now: It’s discovering and connecting with his purpose and knowing that he has something of value to offer the world 01:00:31 – Gus’ 3 highest values in life: Growth / Evolution Taking Care of Yourself / Health Community / Family/ Connection Contact Eddy at Peeling It Back or on Facebook and Instagram   Resources Mentioned: The Artist of Life – A book recommended by Gus

We’ve all heard the stories about the physical and mental stress people put themselves through during CrossFit workouts (not to mention the injuries). So, is it really possible to benefit from this demanding kind of training?Paul discusses a far more rational approach to CrossFit with Dale Walker - physiotherapist, lecturer at the University of Salford, co-founder of Bulletproofbodies UK in Manchester, and a former soldier in the Royal Marines.Read more about Dale’s approach to CrossFit by downloading his free ebook, Don’t Get Cross, Get Fit.Show NotesDale grew up in a home of British soldiers and chose to serve his country as a physiotherapist (physical therapist in the U.S.) and healer. (3:43)Some of the worst physiotherapists/physical therapists are found in the U.S. and U.K. (5:00)The British Army moving toward more functional movement. (17:09)Complaining is our first impulse toward creativity, if we take the opportunity. (24:57)Do you “empty the bone” before working with your clients? (35:50)Imagine your brain as a muscle that needs to relax during rest periods. (47:16)Learning how to relax and feel through a connection to the right brain hemisphere can save a soldier’s life. (50:23)Paul’s father was much tougher and more brutal than anyone he ever encountered in the military. (1:00:36)A former Navy Seal and CHEK Practitioner trained LeBron James as a conditioning coach for several years. (1:05:29)“Every time I went to a CrossFit gym, 95 percent of the people there weren’t close to being ready for the kinds of exercises they were doing.” (1:09:36)The four-stage Bulletproof Body System approach to CrossFit. (1:16:25)How many reps of corrective exercise does it take for a client to rehab a faulty motor program? 3,500-5,000! (1:26:12)People get in trouble when they push their bodies past the threshold of normal motor performance near the end of a set and begin inducing microtraumas or impingement syndromes. (1:30:55)The body experiences sub-thresholds of pain. (1:35:11)The symptoms of adrenal fatigue. (1:46:06)Using CrossFit for stress relief is like trying to put out a fire with fire. (1:49:45)The durability and adaptability of women may soon help them dominate many endurance sports. (2:05:15)The brains of women are far better wired for multitasking and doing very skillful things like being air traffic controllers. (2:11:45)ResourcesNeurofibromatosisThe work of Karel and Berta BobathBill Pearl’s Keys to the Inner UniverseLife is Movement: The Physical Reconstruction and Regeneration of the People by Eugen Sandow3100: Run and Become

Christopher Berglund aka the Nerdy Fit Chef. This man is a free spirit who believes in seeking the truth, the whole truth and nothing but the truth. He's currently studying under the great Paul Chek as a CHEK Practitioner. Chris is also a well renowned Chef. His passion for food, fitness, and Intuition makes him one of the best one on one guides there is. On today's podcast, we discuss how Chris combines the chef and the personal trainer, unleashing our self confidence, eating clean sources of food and water, fasting, conspiracy theories and much more... Join us now as we go to funky town with the Nerdy Fit Chef Chris Burglund https://www.nerdyfitchef.com Chrisberg002@gmail.com https://gregsrevolution.com

Welcome to a special solo episode of Living 4D with Paul Chek!In this first episode of a special 5-part series, Paul explores how you can evolve yourself physically.What does that mean?Many people feel trapped or constrained by their biology - that their genes are their fate. They have a slow metabolism.. they're big boned... they have a genetic predisposition for cancer... they're an ectomorph or an endomorph...Well in this episode, Paul explains why the science of epigenetics shows us that we have far more control over our level of physical health and wellbeing than we could have imagined and shows you how you can build a lifestyle that helps you become your healthiest, fittest best!Show NotesWhat does it mean to evolve? (2:13)How we evolve to a second simplicity. (3:47)The elements that make up our bodies. (8:29)Do an exercise with me… (9:30)“People lose parts of themselves every day.” (16:20)The body is the ultimate temple of worship. (17:31)The concept of possession. (19:49)Energy fields help us evolve. (22:42)The science behind acupuncture. (25:53)Our body is a product of the entire universe. (29:16)Do you feel alone in your body? (30:24)Our genes matter, but how? (32:58)How epigenetics helps us evolve. (38:49)Every living thing has morphogenic fields. (44:43)Be healthier and whole for yourself, your family and the world. (49:46)The simple steps Paul teaches in his Holistic Lifestyle Coaching and CHEK Practitioner programs. (53:53)Step one: What do you love enough to change your body for? (54:36)If you don’t have a dream, goal or objective to work on, what is your nightmare? (58:47)Step two: The forces that create everything in the universe. (59:33)Are the forces governing your body out of balance? (1:04:31)Step three: The choices you can make in regard to people, places and things. (1:05:42)The negatives of doing nothing — apathy — are more devastating to your life and the world. (1:07:19)Step four: The 4 Doctors. (1:08:24)Ignoring any of these 4 Doctors in relationship with your body makes it impossible to evolve optimally or efficiently. (1:11:17)“Your yes has no value until you learn to say no, and you don’t know when to say no until you have values to guide your decision-making process.” (1:14:59)Step five: The design factors people need to have an evolving, healthy lifestyle. (1:16:25)If your willingness isn’t at least a 7 out of a 1-10 scale, you probably won’t follow through with your dream. (1:20:41)Step six: The foundational principles. (1:23:48)Thinking can deplete most of the blood sugar in our bodies at any given time. (1:26:25)The yin and yang principles. (1:28:13)Swelling or discoloring around your eyes may be a sign your kidneys or liver aren’t functioning properly. (1:29:11)You should be eating organically or biodynamically grown foods for your health. (1:32:15)Diet logging can be critical for your health. (1:37:55)Pasteurized foods are dead foods. (1:41:37)Popping your joints may be a sign you’re not drinking enough water. (1:45:15)Is your water charged? (1:49:26)Drink half your body weight in water every day. (1:53:48)The most cost-effective natural medicine: Sleep. (1:55:11)Dreaming helps our mind and body in ways not unlike a computer hard drive defragmenting, processing and rebooting. (1:58:19)Eating too late at night deprives your body of sleep and rest. (2:01:31)For more notes and resources, visit our special episode notes page.

EP 17 Warren WilliamsWith the emergence of mixed martial arts and UFC, too many people seem to be fixated on brutality and power rather than skill.Reminiscent of the origins of Spider-Man, the life of CHEK Practitioner Warren Williams is one of great power and greater responsibility, as you’ll learn in this Living 4D conversation.Show NotesWarren shows off his martial arts skills for the first time in front of Paul. (5:31)The many definitions of martial arts. (9:03)Warren’s earliest inspirations: Comic books and superheroes. (11:27)“With great power comes great responsibility…” (16:38)Paul meets Chuck Norris. (17:57)Warren’s record as a martial arts competitor: 189-21. (22:08)Paul moved from competitive Taekwondo to boxing due to frustration and anger. (25:24)The four realms of martial arts. (30:03)The Budo code of martial arts. (32:00)Can you imagine meditating for nine years before teaching martial arts? (38:51)“You become invincible by becoming defenseless.” (43:37)The healthy changes in stretching techniques from martial arts to training as a CHEK Practitioner. (47:17)Warren’s immediate payoff in learning the CHEK system: Better balance by mastering the Swiss ball. (47:40)Functional training and conditioning gave Warren a powerful advantage in martial arts competition. (51:13)Boxers training with Warren were amazed how much simple things like better posture, nutrition and thoracic rotation improved their performance. (54:12)Flexibility is very valuable in practicing the martial arts. (1:01:48)“More great athletes have been ruined by their conditioning programs and their coaches than have ever been created.” (1:07:12)The 30 percent buffer in training professional athletes. (1:09:11)Replace the winner-loser mindset with winning-learning. (1:15:12)Using anger to be competitive in sports is like eating poison and hoping to get healthier. (1:20:21)What’s the driving the surge of interest in mixed martial arts (MMA)? (1:27:52)Women gravitate to MMA to learn self-defense. (1:30:12)Are people using MMA and martial arts as a rite of passage to adulthood? (1:33:29)The video game mentality is desensitizing young people to real pain. (1:44:11)The spiritual path of a person practicing the martial arts is “conquering yourself” and your limits. (1:46:30)Living in a parasympathetic state. (1:52:20)ResourcesLearn more about Warren and his work as a CHEK Practitioner in the UK at warrenwilliamscoaching.com.The Karate KidIn Search of SuperhumansEtheric fieldsCHEK Holistic Lifestyle CoachingCHEK Practitioner

Most people assume professional athletes are living in a completely different world compared to their counterparts in the business sector.Longtime Paul Chek disciple, premier NHL strength and conditioning coach and lifelong student, Matt Nichol, shows you wrong that assumption can be in his first Living 4D conversation.Show NotesMatt trains a lot of National Hockey League players but doesn’t know how to skate. (5:34)Matt’s gift for working with athletes comes from his life in a family of teachers, including his parents. (7:42)In the pre-Internet era, Matt learned the value and importance of coaching. (14:12)Chronic, repeated injuries from his work in the gym — not on the football field — led Matt to a CHEK Practitioner. (15:24)“I didn’t know you could be a personal trainer for athletes in Canada. I thought that was for Hollywood celebrities or famous people.” (18:40)Deadlifting almost 600 pounds may be impressive, but being unable to do two proper chin-ups is not… (22:42)You don’t have to choose between being stronger or healthier. You can do both. (26:43)Matt’s first huge professional hurdle — being fired from the NHL’s Toronto Maple Leafs — led to him starting his own company. (33:33)The importance of the Circadian sleep cycle. (42:26)When’s the last time you felt bonked? (43:59)Coaches were the ones who created the most pushback about infusing good health principles into professional sports teams, not players. (51:31)“If you knew that this new client or patient you’re meeting tomorrow — whatever your business is — would be your client for the next 20 years, would you conduct your business any differently? Would you treat them any differently? Would you behave any differently?” (56:19)Blending life mentorship with coaching for great results. (1:00:29)One common denominator among business executives and professional athletes Matt coaches: Many are unhappy. (1:11:28)Where is your personal center of gravity? (1:21:27)“Spirituality is becoming sensitive to the parts of yourself that can’t be weighed or measured and being sensitive to the effect you’re having on others, as well as them on you in relationships.” (1:29:31)The greatest compliment Matt ever received from former NHL star goalie Ken Dryden. (1:30:32)Matt wants his own Heaven House. (1:37:38)ResourcesHow to Eat, Move and Be Healthy!Learn more about Matt’s work with clients all over Canada and the U.S. at mattnichol.com and his nutritional company, Biosteel.

Episode 71: A native of Atlanta, Andrew Johnston has been a personal trainer for over two decades. He got into the business for self-improvement, arming himself with knowledge to combat the performance enhancing drugs that inundate the sport of professional cycling. This strategy worked, and in 1992 he was invited to be a resident athlete at the Olympic Training Center in Colorado Springs.Upon graduation from Eckerd College in 1994, he turned pro and took his ambitions to Europe to race for the Belgian Haverbeke GB team. After the 1996 Olympic Trials, he moved to Spain to race for the Palafrugell and Homs squads until 1998. Andrew devoted his full attention to personal training in 1999 after a crash ended his cycling career just as he was entering his prime. But his competitive drive was satisfied for only a year before discovering his interest in triathlon. In his first full season of triathlon competition, he was the 2001 Olympic Distance Champion of Georgia and 5th overall at the National Long Course Triathlon Championships, earning All-American status as well as a slot on the U.S. World Triathlon team.Andrew founded Triumph Training in 2000, using his athletic experience and insatiable appetite for knowledge to build a successful training business. Not content with having obtained his Certified Strength and Conditioning Specialist degree, arguably the most respected credential in the fitness industry, Andrew became the first Corrective Holistic Exercise Kinesiologist in the state of Georgia in 2001.His passion for the body and its limitless potential has grown only stronger since Men's Journal named him one of the Best Trainers in the U.S. in 2005 and again in 2006. Perfecting what he preaches to his clientele as well as various audiences throughout the Southeast, in 2006 Andrew became the first Leukemia Survivor to qualify for and finish the Hawaii Ironman World Championships. The award-winning documentary Living Is Winning captures the events leading up to that race and takes the audience deep into the life of an aspiring triathlete.After several years of "retirement" from competition to open up his private training studio in Atlanta and to author his first of two published books, Andrew stormed back onto the triathlon scene in 2012 to qualify for the 70.3 World Championships followed three weeks later with the Overall Win at the Great Floridian--the first Leukemia Survivor to ever be crowned the champion of an Iron Distance Triathlon. He then got permission from his wife and son to tackle the 3000 mile Race Across America, raising over $250,000 dollars for the Leukemia and Lymphoma Society. Now he takes his knowledge as a CHEK Practitioner and one of the select few ELDOA Trainers in the world to guide people in their pursuit of wellness, ultimately helping them to realize that the only limitations they truly have are the ones they set for themselves.CONNECT WITH ANDREW:https://triumphtraining.com/Show Notes:https://www.pureenergypdx.com/integrate-yourself-podcast/eldoa-methodSupport the show (https://www.patreon.com/integrateyourself)

How can you get the most out of every workout? Achieve your goals in less time and optimize your exercise by enhancing function with the CHEK method, explained by level IV CHEK practitioner Aleksandr Rybchinskiy in today's episode.  Primal Fusion Health C.H.E.K. Institute  

Nicole DeVaney has led many lives as a former single Mom, business owner with a degree in accounting, public speaker, Yogini, exotic dancer who opened the first pole dancing studio in Salt Lake City in 2005 and for several years as a CHEK Practitioner in private practice and instructor for the CHEK Institute.Nicole talks about her long journey toward self-healing that included living with breast implants, then having them removed, helping women make better decisions about their health and the real meaning of beauty in this episode of Living 4D With Paul Chek.Show NotesThe physical and psychological problems women have with breast implants. (2:00)Nicole: We've lost our elders. (10:15)An international cover model, Yogini, exotic dancer and proprietor of the first pole dancing studio in Salt Lake City. (11:40)Having breast implants was a business decision for Nicole. (14:06)If a man had to wear his penis on his collar, he’d want a big one. (18:06)Boobs are an outward physical expression of a woman’s love and heart. (20:14)What is the feeling of attractiveness for a woman all about? (24:30)Women date too many average males. (26:46)What is the essence of attractiveness for a woman to a man? (29:04)Do women use breast implants to mask deeper, unhealed emotional wounds? (33:40)At a cellular level, do women need men to survive? (35:24)Men: Are you a second chakra lover? (38:47)Guess what’s in those saline breast implants? (42:58)Breast implants that move. (49:52)Feeling perfect and imperfect at the same time. (56:59)Are people “sculpting their bodies” to avoid a deeper spiritual understanding? (1:00:49)Testing for the MTHFR gene. (1:09:17)Having breast implants may prevent women from breastfeeding too. (1:12:48)Never say never… (1:15:36)Breakdancing can cause breast implants to explode! (1:21:35)Why Nicole had her breast implants removed. (1:25:52)Symptoms that may warn you about health problems with breast implants. (1:29:11)How does a woman minimize the dangers of having her breast implants removed? (1:35:50)Rebuilding breast tissue naturally after an implant removal. (1:42:05)It’s against a woman’s nature to fight. (1:46:36)It’s not healthy for a man to orgasm a lot… (1:49:38)Your liver stores anger. (1:56:31)Beauty is not a size or shape. (1:59:03)ResourcesNicole's websites: IronandSalt.com and NicoleDevaney.comThe Female Brain by Dr. Louann BrizendineHot vs. Beautiful on YouTube with Bret WeinsteinThe Bleeding Edge available on NetflixBreastImplantIllness.comBreast Implant Illness and Healing by Nicole Facebook groupThe MTHFR geneSpondylolisthesisEn Bloc Capsulectomy Implant Removal video by Dr. Jae ChunThe Body Never Lies: The Lingering Effects of Hurtful Parenting by Alice MillerHolistic Lifestyle CoachingHow to Eat, Move and Be Healthy!