High Performance Conversations with James Cant

The Supplement industry and the Hormone Replacement Industry aren't giving you the “full story” when it comes to fixing low testosterone. So in this video, I'm going to tell you exactly what you need to know. (If you're a business owner — this is going to be especially important for you) If any of this sounds like you, pay attention!   You feel like you've lost your mojo Your labido isn't quite what it used to be You feel like you're easily gaining fat (and maybe even losing muscle) You've lost the “spring in your step” you once had Maybe you're anxious, stressed, or depressed And maybe you're even feeling less confident then you used to   Not to worry Legend… This video has some critical information that could help you get it all back. I'll cover a couple of “key myths” around the topic of low testosterone, and hand you exactly what you need to know to get yourself back on track… So you can achieve optimal levels and finally start feeling like a man again. And after you're done… If you like this one and find it valuable, be sure to check out some of the other videos on this channel and consider subscribing. You'll find short useful videos as well as full-length podcasts designed to help men reduce stress and anxiety, have better relationships with their partners and kids, earn heaps more money, and have a bunch of fun along the way. Enjoy.   P.S. Be sure to check out some of the additional resources listed below!   Highlights: [01:09] Why you should listen to me about testosterone optimization [03:26] The nitty gritty on supplementation and mechanizing the levels of testosterone [06:16] What you need to know about hormone replacement therapy [08:58] How to really regulate your testosterone levels [10:53] Here's why nobody tells you the truth about testosterone [12:16] Why you need to explore the “whys” Resource Links:   Learn more about my coaching, how you and thousands of other legends like yourself can change your life for the better: https://jcfcoaching.com/ Stay on track with your progress with us:  https://www.facebook.com/JCF-Support-Team-532089067167965 Join our Facebook group and receive FREE information on how you can slay through life like a savage: https://www.facebook.com/groups/highperformancemen  Learn more about the Hierarchy of Health: https://jcfcoaching.kartra.com/page/hierarchy_of_health  Do you want to reach your Summit? Sign up here for FREE: https://jcfcoaching.kartra.com/page/life-summit  Thanks for tuning in! If you liked this episode, please don't forget to like, subscribe and share this podcast. I'll see you at the next one! Connect with JCF Coaching: Like us on Facebook: https://www.facebook.com/jcfcoaching Follow me on LinkedIn: https://www.linkedin.com/in/james-cant-86580592/ Tag me on Instagram: https://www.instagram.com/jamescant_/ See omnystudio.com/listener for privacy information.

While I'm not typically known as “the money guy”... I think you're going to find my take on the current (looming) recession quite valuable. If you're worried about what interest rates, or inflation are going to do… And you want to “bulletproof” yourself and ensure that you come out ahead… This is the video for you. So give it a watch. Here's a bit of what we'll cover: What causes some people win during a recession (and how you can too) The necessary evil that is the media (and how they fool you in times like these) What happens to money during a recession (hint: it doesn't magically disappear) The type of person who always loses during a recession (and how to be the opposite) What to do to ensure you always WIN in business… regardless of what's happening in the world … and a whole bunch more. If you like this one and find it valuable, be sure to check out some of the other videos on this channel. You'll find short videos as well as full-length podcasts designed to help men reduce stress and anxiety, have better relationships with their partners and kids, earn heaps more money, and have a bunch of fun along the way. Enjoy.   P.S. Be sure to check out some of the additional resources listed below!   Highlights: [00:58] What the media is not really telling you about recession [02:09] Do we know what a recession really is?  [04:34] How to really bulletproof from recession (no hoarding needed) [11:43] They go that way, we go this way [14:09] This is how we'll win Resource Links: Learn more about my coaching, how you and thousands of other legends like yourself can change your life for the better: https://jcfcoaching.com/ Stay on track with your progress with us:  https://www.facebook.com/JCF-Support-Team-532089067167965 Join our Facebook group and receive FREE information on how you can slay through life like a savage: https://www.facebook.com/groups/highperformancemen  Learn more about the Hierarchy of Health: https://jcfcoaching.kartra.com/page/hierarchy_of_health  Do you want to reach your Summit? Sign up here for FREE: https://jcfcoaching.kartra.com/page/life-summit  Thanks for tuning in! If you liked this episode, please don't forget to like, subscribe and share this podcast. I'll see you at the next one!   Connect with JCF Coaching: Like us on Facebook: https://www.facebook.com/jcfcoaching Follow me on LinkedIn: https://www.linkedin.com/in/james-cant-86580592/ Tag me on Instagram: https://www.instagram.com/jamescant_/  See omnystudio.com/listener for privacy information.

This is the video for you if you'd like to learn about leadership, becoming undeterred by failure, and how to apply relentless determination to life and work. This exclusive interview is with one of our most exceptional clients — Ben Slore. He's not only exceptional in how much he's grown, but in who he is as a human being. (You'll see a prime example of this within the very first minute of the video). Here's a bit of a preview of what we cover together:   Ben's “origin story” packed with learning lessons you can apply to excel in your own life and work His struggles with low testosterone, low energy, and difficulty burning fat (and how we helped him dramatically reverse these issues) His JCF experience starting out — and why one of our coaches had to “kick him in the a**” a few times Ben's results — including perfect sleep, improved digestion, radical physique improvements, and more.   If you like this one and find it valuable, be sure to check out some of the other videos on this channel. You'll find other interviews, short but powerful videos… as well as full-length podcasts designed to help men reduce stress and anxiety, have better relationships with their partners and kids, earn heaps more money, and have a bunch of fun along the way. Enjoy. P.S. Be sure to check out some of the additional resources listed below!   Highlights: [02:06] Firewood for the people [06:44] Discovering the amazing benefits of EMMETT and lymphatic drainage [15:27] Reaching out to get better than better [22:56] Ben on building the house from a dream [28:29] Describing the Abundant experience [32:55] What you need to know about the Summit and the golden goose [36:27] The struggles of letting go of friends as employees and other burnouts [40:59] What's next for abundance? [51:07] The power of communication    Resource Links: Learn more about my coaching, how you and thousands of other legends like yourself can change your life for the better: https://jcfcoaching.com/ Stay on track with your progress with us:  https://www.facebook.com/JCF-Support-Team-532089067167965 Join our Facebook group and receive FREE information on how you can slay through life like a savage: https://www.facebook.com/groups/highperformancemen  Learn more about the Hierarchy of Health: https://jcfcoaching.kartra.com/page/hierarchy_of_health  Do you want to reach your Summit? Sign up here for FREE: https://jcfcoaching.kartra.com/page/life-summit  Thanks for tuning in! If you liked this episode, please don't forget to like, subscribe and share this podcast. I'll see you at the next one!   Connect with JCF Coaching: Subscribe on YouTube: https://www.youtube.com/user/JamesCantIFBBPro Like us on Facebook: https://www.facebook.com/jcfcoaching Follow me on LinkedIn: https://www.linkedin.com/in/james-cant-86580592/ Tag me on Instagram: https://www.instagram.com/jamescant_/ See omnystudio.com/listener for privacy information.

In this video I'm going to reveal how one of our clients, James S., was able to 4x his income using his “Golden Goose.” If you don't know what that is, you really need to because this is perhaps the single biggest way you can provide MORE value in business (or to your employer)... so you can earn heaps MORE income. So give this video a watch. You'll see that when James S. came to us…   …he wasn't very confident… …he didn't have much energy… …he was a bit stressed, anxious, and nervous… And couldn't progress in his career or thrive the way he wanted to. But we taught him the “Golden Goose” concept (that you'll learn about), and everything began to change. Before long, he was able to increase his income 4-fold! And it's not just James S. this works for. Tons of our clients are using this very same principle to multiply their income levels in record time. If you want to do that too, you really need to check this out. So give this one a watch today! If you like it and find it valuable, be sure to check out some of the other videos on this channel. You'll find other short videos as well as full-length podcasts designed to help men reduce stress and anxiety, have better relationships with their partners and kids, earn heaps more money, and have a bunch of fun along the way. Enjoy. P.S. Be sure to check out some of the additional resources listed below!   Highlights: [00:00] How we helped James (not me) crush his goals [03:44] This is why you need to give more value to your clients and employer [05:07] Let me tell you about the golden goose [07:01] The best investment hands down [08:10] We are all capable of greatness   Resource Links: Learn more about my coaching, how you and thousands of other legends like yourself can change your life for the better: https://jcfcoaching.com/ Stay on track with your progress with us:  https://www.facebook.com/JCF-Support-Team-532089067167965 Join our Facebook group and receive FREE information on how you can slay through life like a savage: https://www.facebook.com/groups/highperformancemen  Learn more about the Hierarchy of Health: https://jcfcoaching.kartra.com/page/hierarchy_of_health  Do you want to reach your Summit? Sign up here for FREE: https://jcfcoaching.kartra.com/page/life-summit  Thanks for tuning in! If you liked this episode, please don't forget to like, subscribe and share this podcast. I'll see you at the next one! Connect with JCF Coaching: Subscribe on YouTube: https://www.youtube.com/user/JamesCantIFBBPro Like us on Facebook: https://www.facebook.com/jcfcoaching Follow me on LinkedIn: https://www.linkedin.com/in/james-cant-86580592/ Tag me on Instagram: https://www.instagram.com/jamescant_/ See omnystudio.com/listener for privacy information.

Working a business can suck. You feel like you're constantly putting out fires, you're carrying the weight of your team on your shoulders and nobody seems to care about the business as much as you do… I created this short training for legends who are over being worn out from their business.This teaches  business owners how to thrive in business, and eliminate the massive stress that you face on the daily. You'll learn an essential mindset shift — once made — will make everything exponentially easier for you. A little bit of a warning though… It's a tough pill to swallow and people are often triggered by some of what I'l present you with here. That said, if you want to: - stabilize and grow your income - eliminate stress and anxiety - reduce your fears (including fear of failure) - Improve your relationships - and improve basically every area of your life… This video is just what you need to get started. Give it a watch now. When that's through, if you need more help achieving your full potential as a business owner and as a man… Check out the additional resources listed below.   Highlights: [01:16] Cool story, bro: meet Chris the f*cking savage [05:16] Here's why we REALLY need to talk about the nervous system [09:17] Shifting your mindset from scarcity to abundance [14:33] Structure above anything and everything else [15:08] Learn it, manipulate it, so you can hack it  [ 15:04] Why you shouldn't be afraid of accountability Resource Links: Learn more about my coaching, how you and thousands of other legends like yourself can change your life for the better: https://jcfcoaching.com/ Stay on track with your progress with us:  https://www.facebook.com/JCF-Support-Team-532089067167965 Join our Facebook group and receive FREE information on how you can slay through life like a savage: https://www.facebook.com/groups/highperformancemen  Learn more about the Hierarchy of Health: https://jcfcoaching.kartra.com/page/hierarchy_of_health  Do you want to reach your Summit? Sign up here for FREE: https://jcfcoaching.kartra.com/page/life-summit  Thanks for tuning in! If you liked this episode, please don't forget to like, subscribe and share this podcast. I'll see you at the next one! Connect with JCF Coaching: Subscribe on YouTube: https://www.youtube.com/user/JamesCantIFBBPro Like us on Facebook: https://www.facebook.com/jcfcoaching Follow me on LinkedIn: https://www.linkedin.com/in/james-cant-86580592/ Tag me on Instagram: https://www.instagram.com/jamescant_/  See omnystudio.com/listener for privacy information.

How do you break free from a “rut” and shift to a state where you’re continuously improving in every area of life? This episode is sure to open your eyes and let you walk away with some amazing insights. In it, I interview one of our long-time clients, Kevin Timms, and he takes us through his journey at JCF coaching. As you’ll learn, Kevin was doing pretty decent in business… but he felt like he wasn’t capable of growing or moving forward. He was stressed, anxious, and weary of pursuing bigger opportunities. In the face of challenges, Kevin found himself consistently retreating to what was “comfortable”... but that led to always feeling like he was just struggling to keep his head above water. Finally, in a desperate moment, Kevin convinced himself “there has to be a better way.” He proceeded to reach out to me (he’d been following for a little while) and we started working with him. This episode shares his journey, and his biggest learning lessons along the way including: His new “base level” mentality that’s broken the continuous cycle of highs and lows in business and personal life. His biggest belief change and mental shift some would consider a bit “woo woo” and why it’s made a huge positive transformation in his attitude and motivation. A simple shift in his relationship to money that’s completely cured his stress around finances His improved emotional control and “lack of defensiveness” that’s radically improved his relationship with his wife His “Boundaries Hack” that’s allowed him to grow his business, while still having plenty of time and energy for his family …and a whole lot more. So don’t wait on this one… Give it a watch today and enjoy. Highlights: [01:34] Not hating life, just not really loving it. [07:17] When you’re doubting you, the whole world doubts you. [13:38] What the first 6 months is actually like [15:42] Don’t knock it before you try it [23:48] Good vibes are infectuous and so are making changes [29:17] Balancing the provider complex and time for living [35:37] Dealing with our deepest and darkest emotions [41:56] A change can only do you good Resource Links: Learn more about my coaching, how you and thousands of other legends like yourself can change your life for the better: https://jcfcoaching.com/ Stay on track with your progress with us: https://www.facebook.com/JCF-Support-Team-532089067167965 Join our Facebook group and receive FREE information on how you can slay through life like a savage: https://www.facebook.com/groups/highperformancemen Learn more about the Hierarchy of Health: https://jcfcoaching.kartra.com/page/hierarchy_of_health Do you want to reach your Summit? Sign up here for FREE: https://jcfcoaching.kartra.com/page/life-summit Thanks for tuning in! If you liked this episode, please don’t forget to like, subscribe and share this podcast. I’ll see you at the next one! Connect with JCF Coaching: Subscribe on YouTube: https://www.youtube.com/user/JamesCantIFBBPro Like us on Facebook: https://www.facebook.com/jcfcoaching Follow me on LinkedIn: https://www.linkedin.com/in/james-cant-86580592/ Tag me on Instagram: https://www.instagram.com/jamescant_/ See omnystudio.com/listener for privacy information.

We’ve all heard of guys who are wildly “successful” in the eyes of others, but are still extremely unhappy in life… But have you ever stopped to think about why that is? Better yet, have you ever stopped to wonder if you’re on that same path? Look, if you’re already working your butt off to reach financial success… but you’re finding yourself stressed out, anxious, low on energy, and missing time with the people most important to you… I don’t want to scare you — but you may be headed for disaster. This episode will shed some light one what you can do to make sure you don’t end up successful by outward appearances (while completely unhappy with your life). We talk about the importance of Congruence… And how to create a dream life that YOU will actually enjoy living. If that sounds good, this episode is sure to be an eye opening listen you’re going to want to take as gospel. Ready to hear more? Click Play Now to Listen to the Full Episode. Cheers. Highlights: [01:26] When life seems awesome but feels empty [03:42] Why gratefulness is not the key to fulfillment [05:46] How doing fun things can’t fulfill emptiness [07:15] The difference between happiness and fulfillment [09:08] The real reason why people feel empty and how to overcome it [15:09] Defining your summit ensures success [17:04] How to move up your hierarchy of needs the best way Resource Links: Learn more about my coaching, how you and thousands of other legends like yourself can change your life for the better: https://jcfcoaching.com/ Stay on track with your progress with us: https://www.facebook.com/JCF-Support-Team-532089067167965 Join our Facebook group and receive FREE information on how you can slay through life like a savage: https://www.facebook.com/groups/highperformancemen Learn more about the Hierarchy of Health: https://jcfcoaching.kartra.com/page/hierarchy_of_health Do you want to reach your Summit? Sign up here for FREE: https://jcfcoaching.kartra.com/page/life-summit Thanks for tuning in! If you liked this episode, please don’t forget to like, subscribe and share this podcast. I’ll see you at the next one! Connect with JCF Coaching: Subscribe on YouTube: https://www.youtube.com/user/JamesCantIFBBPro Like us on Facebook: https://www.facebook.com/jcfcoaching Follow me on LinkedIn: https://www.linkedin.com/in/james-cant-86580592/ Tag me on Instagram: https://www.instagram.com/jamescant_/ See omnystudio.com/listener for privacy information.

It’s easy to assume that people who seem to have it all in life are happy. Their careers are running well, they’re making good money. They’re fit as a fiddle, looking jacked and shredded. They have a good group of friends. What more could they ask for, right? But the reality is not all of them can honestly say that they’re happy Their lives may be looking perfect on the outside, but they‘re empty, lonely and unfulfilled on the inside. They can afford to do fun things, and own cool stuff but the kind of happiness these things bring are short lived. They still come home to that dark and lonely place they woke up from this morning. They have a huge gaping hole inside of them that they don’t know how to fill. If this kind of narrative is familiar to you, and you’ve been struggling to lead a happy and fulfilled life.. I want you to know that you still have a chance to turn it around. Join me for this episode and learn how you can be successful inside out and find what makes your heart happy and full, and live an awesome life. See you in there, legends. Cheers. Highlights: [01:26] When life seems awesome but feels empty [03:42] Why gratefulness is not the key to fulfillment [05:46] How doing fun things can’t fulfill emptiness [07:15] The difference between happiness and fulfillment [09:08] The real reason why people feel empty and how to overcome it [15:09] Defining your summit ensures success [17:04] How to move up your hierarchy of needs the best way Resource Links: Learn more about my coaching, how you and thousands of other legends like yourself can change your life for the better: https://jcfcoaching.com/ Stay on track with your progress with us: https://www.facebook.com/JCF-Support-Team-532089067167965 Join our Facebook group and receive FREE information on how you can slay through life like a savage: https://www.facebook.com/groups/highperformancemen Learn more about the Hierarchy of Health: https://jcfcoaching.kartra.com/page/hierarchy_of_health Do you want to reach your Summit? Sign up here for FREE: https://jcfcoaching.kartra.com/page/life-summit Thanks for tuning in! If you liked this episode, please don’t forget to like, subscribe and share this podcast. I’ll see you at the next one! Connect with JCF Coaching: Subscribe on YouTube: https://www.youtube.com/user/JamesCantIFBBPro Like us on Facebook: https://www.facebook.com/jcfcoaching Follow me on LinkedIn: https://www.linkedin.com/in/james-cant-86580592/ Tag me on Instagram: https://www.instagram.com/jamescant_/ See omnystudio.com/listener for privacy information.

Many of us need a dose of motivation first before getting into action. When we want to lose fat and live healthy, we would take pre-workouts and watch motivational videos on social media. When we want to reach success in our careers, we watch success stories and inspirational talks from successful people, and look forward to rewards. We do anything just to get our blood pumping and feel the high of being motivated. It helps us dominate and perform very well. But what happens when that high is over? When the spike of motivation gets sucked out of us? We get stuck in a rut, and it keeps us from reaching our summit and living the best life we want. If you find yourself always relying on motivation for success, it’s time for you to breakaway from what’s common. Learn how you can be uncommon like me and get started by pressing play. Hope this helps you out. Cheers. Highlights: [01:56] Common reason why people fail to reach success [03:41] Why you don’t need motivation to succeed [06:15] Dopamine toxicity and how it affects your health and business [09:09] How to fix your dopamine response [11:34] How James reached success without craving motivation Resource Links: Learn more about my coaching, how you and thousands of other legends like yourself can change your life for the better: https://jcfcoaching.com/ Stay on track with your progress with us: https://www.facebook.com/JCF-Support-Team-532089067167965 Join our Facebook group and receive FREE information on how you can slay through life like a savage: https://www.facebook.com/groups/highperformancemen Learn more about the Hierarchy of Health: https://jcfcoaching.kartra.com/page/hierarchy_of_health Do you want to reach your Summit? Sign up here for FREE: https://jcfcoaching.kartra.com/page/life-summit Thanks for tuning in! If you liked this episode, please don’t forget to like, subscribe and share this podcast. I’ll see you at the next one! Connect with JCF Coaching: Subscribe on YouTube: https://www.youtube.com/user/JamesCantIFBBPro Like us on Facebook: https://www.facebook.com/jcfcoaching Follow me on LinkedIn: https://www.linkedin.com/in/james-cant-86580592/ Tag me on Instagram: https://www.instagram.com/jamescant_/ See omnystudio.com/listener for privacy information.

Do you feel like everything in your life has become too much to handle? It’s like life decided to go tougher on you and it’s just draining your energy. You’re constantly feeling stressed and lethargic. Showing up at work dragging your feet. Not being totally present and failing to connect with your partner or kids. Not taking care of your health. Even though you love and appreciate your family and career, it feels like a force is pulling you down and stopping you from being high performance. And everyone around you, especially you, suffers. In life, we can’t really run away from difficult times. But we can do something to sail through it easier and make our lives better. Applying the concept of Trunks, Leaves, Branches in everything we do is an amazing way to get back to your high performance self and keep on crushing it in life. How? Smash on the play button and I’ll tell you everything you need to know. Looking forwards to helping you out Cheers. Highlights: [02:06] How the Trunks, Leaves, Branches concept worked for James and JCF [03:35] Applying the concept to effective weight loss [07:58] The real reason why a business fails [10:55] Boosting relationships with your partner and kids [12:33] How to fix and optimise our “trunks” [16:35] How the JCF program transforms men Resource Links: Learn more about my coaching, how you and thousands of other legends like yourself can change your life for the better: https://jcfcoaching.com/ Stay on track with your progress with us: https://www.facebook.com/JCF-Support-Team-532089067167965 Join our Facebook group and receive FREE information on how you can slay through life like a savage: https://www.facebook.com/groups/highperformancemen Learn more about the Hierarchy of Health: https://jcfcoaching.kartra.com/page/hierarchy_of_health Do you want to reach your Summit? Sign up here for FREE: https://jcfcoaching.kartra.com/page/life-summit Thanks for tuning in! If you liked this episode, please don’t forget to like, subscribe and share this podcast. I’ll see you at the next one! Connect with JCF Coaching: Subscribe on YouTube: https://www.youtube.com/user/JamesCantIFBBPro Like us on Facebook: https://www.facebook.com/jcfcoaching Follow me on LinkedIn: https://www.linkedin.com/in/james-cant-86580592/ Tag me on Instagram: https://www.instagram.com/jamescant_/ See omnystudio.com/listener for privacy information.

Whenever we used to get asked as kids what we want to be when we grow up, we were quick to respond with answers– a soldier, a policeman, a doctor, or even a rich businessman. But as we grow older, we become unsure of the path we should take. We don’t know what we want anymore. We’re stuck living in the gray area because we haven’t found our purpose. We have doubts and what-ifs constantly circling in our heads. We’re keeping busy doing everything and anything. But we’re not clear on where we want to go. We stay busy because that’s what we thought men are supposed to do. We hate a boring and quiet life, but have you ever thought that a boring life could be the best life you’ll live? Because I’m living in one now, and it’s all happy days with no regrets. But I also had a fair share of ups and downs before I got to this happy place. Josh Hamilton joins me once again as we talk about what it takes to live an amazing “boring” life and how being in touch with our feminine side can empower us to be the best men we could be. Hit that play button, and I’ll see you in there, legends. Cheers. Highlights: [01:39] James’ philosophy in life and business [06:24] Building a connection with yourself to find purpose [08:50] What it’s like to live a boring life [13:23] Learning from your own and other people’s wins and losses [19:25] Truth: Behind a good man is an even better woman [25:50] Why a woman’s essence also matters in men [27:13] How James defines masculinity and femininity [31:20] Common misconception about busyness [36:52] The only negative thing about wanting more [38:33] Dealing with hate and letting go of judgment [46:30] Why people bring others down and how to get rid of this attitude [50:31] How femininity empowers men Resource Links: Learn more about my coaching, how you and thousands of other legends like yourself can change your life for the better: https://jcfcoaching.com/ Stay on track with your progress with us: https://www.facebook.com/JCF-Support-Team-532089067167965 Join our Facebook group and receive FREE information on how you can slay through life like a savage: https://www.facebook.com/groups/highperformancemen Learn more about the Hierarchy of Health: https://jcfcoaching.kartra.com/page/hierarchy_of_health Do you want to reach your Summit? Sign up here for FREE: https://jcfcoaching.kartra.com/page/life-summit Thanks for tuning in! If you liked this episode, please don’t forget to like, subscribe and share this podcast. I’ll see you at the next one! Connect with JCF Coaching: Subscribe on YouTube: https://www.youtube.com/user/JamesCantIFBBPro Like us on Facebook: https://www.facebook.com/jcfcoaching Follow me on LinkedIn: https://www.linkedin.com/in/james-cant-86580592/ Tag me on Instagram: https://www.instagram.com/jamescant_/ See omnystudio.com/listener for privacy information.

Do you sometimes wish that everything in your life will just go perfectly, and you won’t have to worry about a single thing? This is the reality that we have to live with – whether we like it or not, life will never go easy on us. When times get tough, many of us face the challenges head on. But others choose to look for an escape. And they usually find it by getting drunk and stoned. They get a kick out of that fun and carefree feeling when everything in their life is going great. They give in to the happiness and satisfaction alcohol and drugs bring. They lose control and find themselves craving for it all the time. And they will keep on doing it no matter how terrible the consequences are. Dealing with addiction is like being trapped by our own monster urges. And getting out of it on our own is next to impossible. That’s why we’re here, extending a hand to help out. In this episode, we'll go deep and talk about why and how addiction happens, and how we can overcome it. And if you’re suffering from it right now, hit on that play button and tune in. This episode is for you. Cheers. Highlights: [02:14] Heading right to the root of the problem [05:22] Why people develop addiction [09:16] The importance of being in a good environment [12:11] How addiction points to the nervous system [15:10] Understanding anger issues [17:53] Why chasing symptoms is only a temporary fix [19:21] How JCF helps people overcome their issues [21:32] How to maintain your momentum [22:31] Is the world getting more expensive, competitive and isolating? [25:09] James’ passion for helping others crush it in life Resource Links: Learn more about my coaching, how you and thousands of other legends like yourself can change your life for the better: https://jcfcoaching.com/ Stay on track with your progress with us: https://www.facebook.com/JCF-Support-Team-532089067167965 Join our Facebook group and receive FREE information on how you can slay through life like a savage: https://www.facebook.com/groups/highperformancemen Learn more about the Hierarchy of Health: https://jcfcoaching.kartra.com/page/hierarchy_of_health Do you want to reach your Summit? Sign up here for FREE: https://jcfcoaching.kartra.com/page/life-summit Thanks for tuning in! If you liked this episode, please don’t forget to like, subscribe and share this podcast. I’ll see you at the next one! Connect with JCF Coaching: Subscribe on YouTube: https://www.youtube.com/user/JamesCantIFBBPro Like us on Facebook: https://www.facebook.com/jcfcoaching Follow me on LinkedIn: https://www.linkedin.com/in/james-cant-86580592/ Tag me on Instagram: https://www.instagram.com/jamescant_/ See omnystudio.com/listener for privacy information.

When we wake up every morning, we are faced with options, and it’s totally up to us what choice we’re going to make. It’s so easy to just stay in bed, waste time, and let the day pass by. But do we really want that for ourselves? To settle with what little we have and never strive for more? To let the fear of taking risks and failure take over our lives and stop us from becoming high performance? If we want more in life, we have to work for it. We have to go after the things we want. We have to take risks and we shouldn't be afraid of failures. Living life with regrets is not in the cards for me. I worked hard and smart to be where I am right now. But I didn’t do it all by myself. I have help from the greatest people I know, including Josh Hamilton, the CEO of my company JCF. In this episode, Josh joins me as we talk about how we can achieve success, live the best life, and become the best person we want to be. Smash the play button, and I hope you can pick loads of golden nuggets from this conversation. See you in there, legends. Cheers. Highlights: [01:26] What inspired James to pursue men’s coaching [07:36] Why JCF is more than just getting jacked and shredded [11:25] James’ take on living life on the easy mode [17:13] “Standing on the shoulders of giants.” [23:24] How James’ dad influenced his leadership and success [29:22] Why it’s important to challenge yourself [34:44] The Dunning-Kruger effect [39:13] What Josh’s life was like before JCF [44:23] James’ philosophy [51:03] How James keeps moving forward with mentoring [55:54] Why you’ll never be successful by taking others down Resource Links: Learn more about my coaching, how you and thousands of other legends like yourself can change your life for the better: https://jcfcoaching.com/ Stay on track with your progress with us: https://www.facebook.com/JCF-Support-Team-532089067167965 Join our Facebook group and receive FREE information on how you can slay through life like a savage: https://www.facebook.com/groups/highperformancemen Learn more about the Hierarchy of Health: https://jcfcoaching.kartra.com/page/hierarchy_of_health Do you want to reach your Summit? Sign up here for FREE: https://jcfcoaching.kartra.com/page/life-summit Thanks for tuning in! If you liked this episode, please don’t forget to like, subscribe and share this podcast. I’ll see you at the next one! Connect with JCF Coaching: Subscribe on YouTube: https://www.youtube.com/user/JamesCantIFBBPro Like us on Facebook: https://www.facebook.com/jcfcoaching Follow me on LinkedIn: https://www.linkedin.com/in/james-cant-86580592/ Tag me on Instagram: https://www.instagram.com/jamescant_/ See omnystudio.com/listener for privacy information.

Taking a break now and then is an absolute must. We need it. But if we’re indulging a little longer than we should, and a little too often– that’s the time when it becomes counterproductive. The funny thing here is that whenever we slack a little bit too much, chances are we are fully aware of it. Yet we allow ourselves to stay in these blackholes, because they’re comforting. They make us happy, they take us away from our problems and responsibilities. We’re in a dream that we don’t want to wake up. That, my friend, is procrastination. No matter how smart or educated we are, if we happen to be major procrastinators, we’ll never get to where we want to be. To where we DESERVE to be. But we can always turn back from this bad habit. If procrastination is a frequent house guest you’ve been dying to drive away, hit the play button. Learn the best ways that you can do, to manage your time wisely and optimise your focus. I’ll see you in there, legends. Cheers. Highlights: [01:06] Why putting things off can do you no good [04:41] Defining your life goals [08:26] How to avoid distractions [10:53] Creating a structure and having accountability [15:55] How to be uncommon [16:49] Getting rid of procrastination [17:21] Why we go out of focus [18:00] How to manage time effectively [19:10] The mistake common men do with money Resource Links: Learn more about my coaching, how you and thousands of other legends like yourself can change your life for the better: https://jcfcoaching.com/ Stay on track with your progress with us: https://www.facebook.com/JCF-Support-Team-532089067167965 Join our Facebook group and receive FREE information on how you can slay through life like a savage: https://www.facebook.com/groups/highperformancemen Learn more about the Hierarchy of Health: https://jcfcoaching.kartra.com/page/hierarchy_of_health Do you want to reach your Summit? Sign up here for FREE: https://jcfcoaching.kartra.com/page/life-summit Thanks for tuning in! If you liked this episode, please don’t forget to like, subscribe and share this podcast. I’ll see you at the next one! Connect with JCF Coaching: Subscribe on YouTube: https://www.youtube.com/user/JamesCantIFBBPro Like us on Facebook: https://www.facebook.com/jcfcoaching Follow me on LinkedIn: https://www.linkedin.com/in/james-cant-86580592/ Tag me on Instagram: https://www.instagram.com/jamescant_/ See omnystudio.com/listener for privacy information.

In this digital age we live in, there is an enemy that hides beneath the surface of our screens. It is an enemy that silently damages our health, and is overlooked by the millions of things we need to get done in our everyday lives. Daniel Ebbett is the CEO and founder of BlockBlueLight. He had a career in IT for many years, where his constant exposure to blue light was wearing him down, and ruining his progress. He couldn’t seem to get rid of his migraines, he developed insomnia, he couldn’t concentrate on what he’s doing. He was barely performing at his peak. His frustrations on the lack of solutions in the market inspired him to come up with a product that would help a lot of people going through the same problems as he once long did. In this episode, we’ll learn from Daniel about the harmful effects that blue light does to our health and our mood. And some really smart choices that we can make to help solve this kind of problem. There are heaps of golden nuggets to pick up from this conversation, and I’m looking forwards to having you in there Hit play to tune in. Cheers. Highlights: [02:56] An inspiration to block blue light. [08:47] Good health isn’t just about food and exercise [09:55] The human brain’s response to blue light [13:10] The truth about melatonin and getting quality sleep [23:26] A hidden enemy in the form of blue light [39:59] How much sun is too much sun [01:01:33] The healing properties of red lights Resource Links: Connect with Daniel Ebbett: https://www.linkedin.com/in/danielebbett/ Get your own anti blue light glasses here: https://www.blockbluelight.com.au/ Learn more about my coaching, how you and thousands of other legends like yourself can change your life for the better: https://jcfcoaching.com/ Stay on track with your progress with us: https://www.facebook.com/JCF-Support-Team-532089067167965 Join our Facebook group and receive FREE information on how you can slay through life like a savage: https://www.facebook.com/groups/highperformancemen Learn more about the Hierarchy of Health: https://jcfcoaching.kartra.com/page/hierarchy_of_health Do you want to reach your Summit? Sign up here for FREE: https://jcfcoaching.kartra.com/page/life-summit Thanks for tuning in! If you liked this episode, please don’t forget to like, subscribe and share this podcast. I’ll see you at the next one! Connect with JCF Coaching: Subscribe on YouTube: https://www.youtube.com/user/JamesCantIFBBPro Like us on Facebook: https://www.facebook.com/jcfcoaching Follow me on LinkedIn: https://www.linkedin.com/in/james-cant-86580592/ Tag me on Instagram: https://www.instagram.com/jamescant_/ See omnystudio.com/listener for privacy information.

Do you sometimes secretly feel restless, and uncomfortable even if life is going great? No matter how good your career or business has been doing, your relationships are going, how big your bank account is getting.. You’ve still got that voice in your head telling you that you’re not good enough, you’re not doing enough. Or you don't deserve to be in a good place, or life has just become a bit “MEH”. And the moment when things go wrong, we become passive. Defeatist. We choose to not do anything about it. We let life sh*t on us. We go on benders with alcohol, food, drugs, and slump into a deep depression. Anything to keep us company in our misery. We let everyone down, but we don’t care. We let ourselves down, and we still don’t care. We cease to take on the challenge, and miss on an opportunity that would make us into the best version of ourselves. If you find yourself questioning your worth, you’re not alone in this battle. Hit on that play button because I’m going to let you in on how you can avoid self-destructive behavior, so you can fight whatever curveball life throws your way, and always come out the winner. I’ll see you in there, legends. Cheers. Highlights: [00:00] Introduction [01:58] Identifying a self destructive behavior [06:15] Reasons why people self destruct [12:51] Understanding why you’re exactly where you should be [15:36] How to avoid self destruction and stay motivated [20:19] Why self destruction ruin relationships [22:31] Linking self destructive behavior to experiences [26:39] Three things that define the common men [31:10] How to spend life: time versus money [35:14] Important words to keep in mind Resource Links: Learn more about my coaching, how you and thousands of other legends like yourself can change your life for the better: https://jcfcoaching.com/ Stay on track with your progress with us: https://www.facebook.com/JCF-Support-Team-532089067167965 Join our Facebook group and receive FREE information on how you can slay through life like a savage: https://www.facebook.com/groups/highperformancemen Learn more about the Hierarchy of Health: https://jcfcoaching.kartra.com/page/hierarchy_of_health Do you want to reach your Summit? Sign up here for FREE: https://jcfcoaching.kartra.com/page/life-summit Thanks for tuning in! If you liked this episode, please don’t forget to like, subscribe and share this podcast. I’ll see you at the next one! Connect with JCF Coaching: Subscribe on YouTube: https://www.youtube.com/user/JamesCantIFBBPro Like us on Facebook: https://www.facebook.com/jcfcoaching Follow me on LinkedIn: https://www.linkedin.com/in/james-cant-86580592/ Tag me on Instagram: https://www.instagram.com/jamescant_/ See omnystudio.com/listener for privacy information.

Putting in A+ effort to become better in everything we do is amazing, especially in the career that we choose. We want to reach our goals. We want to perform at our peak and be the best we can be. But what if giving our maximum effort is actually costing us our health? Shifting her career from chef to personal trainer, Jo Rushton is an author, educator and holistic healer, who kicked off her transformation by joining a bodybuilding competition. She spent years and years of training to get the body she wanted. But behind the scenes, her health was giving up on her. It all changed when Jo learned about the amazing world of holistic health. She found profound healing in every aspect of her life. Physically, mentally, emotionally, and spiritually. And she never looked back. This episode is a little different from what I usually do, but it’s packed with a lot of amazing things you’ll want to know about health, and overall wellness. I can’t wait to have you listen to this conversation, so stick around and hit on that play button now. Look forwards to seeing you there Cheers Highlights: [00:15] How to know if the liver is not functioning properly anymore [03:57] System of systems: a different approach to understanding the body [06:38] Jo Rushton’s transition from the kitchen to the gym [09:30] A good physique doesn’t always reflect good health [14:55] Under recovery and undernourished injuries [17:01] Why tracking macronutrients is not enough [20:13] Simple trick to find out if your liver is doing well or not [22:20] Knowing the importance of water to our health [26:51] Jo’s journey to spirituality and self-love [31:32] Why the ego doesn’t lead to contentment and inner peace [35:46] Dealing with unresolved karma [42:38] There’s power in practicing self-awareness [47:44] The divine masculine and feminine consciousness [51:33] How to uncover your full potential by being in the present [55:07] Reach out to Jo Rushton Resource Links: Connect with Jo Rushton on Instagram: https://www.instagram.com/jo_rushton_/ Visit Jo Rushton’s website and know more about fulfilling your highest potential: https://joannarushton.com/ Liver Rescue by Anthony Williams: https://www.amazon.com/Medical-Medium-Liver-Rescue-Gallstones/dp/1401954405 Learn more about my coaching, how you and thousands of other legends like yourself can change your life for the better: https://jcfcoaching.com/ Stay on track with your progress with us: https://www.facebook.com/JCF-Support-Team-532089067167965 Join our Facebook group and receive FREE information on how you can slay through life like a savage: https://www.facebook.com/groups/highperformancemen Learn more about the Hierarchy of Health: https://jcfcoaching.kartra.com/page/hierarchy_of_health Do you want to reach your Summit? Sign up here for FREE: https://jcfcoaching.kartra.com/page/life-summit Thanks for tuning in! If you liked this episode, please don’t forget to like, subscribe and share this podcast. I’ll see you at the next one! Connect with JCF Coaching: Subscribe on YouTube: https://www.youtube.com/user/JamesCantIFBBPro Like us on Facebook: https://www.facebook.com/jcfcoaching Follow me on LinkedIn: https://www.linkedin.com/in/james-cant-86580592/ Tag me on Instagram: https://www.instagram.com/jamescant_/ See omnystudio.com/listener for privacy information.

Running multiple successful businesses is not an easy job. It will take some time but it’s totally possible if you do it right. It didn’t happen overnight for Dan Henderson, either. At a very young age, he had the makings of an entrepreneur, and a knack for creating something out of nothing. Although his folks wanted him to get a degree that would land him a white-collared job, Dan wanted to try something else.. But what? Dan thought he’d want to take his shot in the police force among many other things, but his calling seemed nowhere to be found. Little did he know that his calling was happening in the trunk of his car as a personal fitness trainer. I sit with Dan as we talk about uncovering the secrets of finding joy, and thriving in a career that we love while keeping our priorities in check. Hit the play button and be a part of this meaningful conversation. See you in there, legends. Cheers Highlights: [00:57] Dan Henderson’s evolution in business [02:38] Lessons learned from being a one-man team [04:40] Why working hard is useless if you don’t work smart [05:20] Mastering structure and discipline [07:16] Family comes first before business [08:37] Why the real world is the better teacher [09:28] Going to uni is fun, BUT… [11:26] How Dan formed his own identity [14:08] Applying to ASIO and some fun book talk [16:40] Building and selling his first personal training business [19:25] Functional Training Institute [21:17] Why fulfillment is very important [23:58] Dan’s business coaching in the fitness industry [25:35] Connect with Dan on social media Resource Links: Connect with Dan Henderson on Facebook: https://www.facebook.com/kettlebellinstitute.com.au Check out Dan Henderson’s LinkedIn profile: https://www.linkedin.com/in/fitness-business-coach-danhenderson/ Confessions of an Economic Hit Man by John Perkins: https://www.amazon.com/Confessions-Economic-Hit-John-Perkins/dp/0452287081 Learn more about my coaching, how you and thousands of other legends like yourself can change your life for the better: https://jcfcoaching.com/ Stay on track with your progress with us: https://www.facebook.com/JCF-Support-Team-532089067167965 Join our Facebook group and receive FREE information on how you can slay through life like a savage: https://www.facebook.com/groups/highperformancemen Learn more about the Hierarchy of Health: https://jcfcoaching.kartra.com/page/hierarchy_of_health Do you want to reach your Summit? Sign up here for FREE: https://jcfcoaching.kartra.com/page/life-summit Thanks for tuning in! If you liked this episode, please don’t forget to like, subscribe and share this podcast. I’ll see you at the next one! Connect with JCF Coaching: Subscribe on YouTube: https://www.youtube.com/user/JamesCantIFBBPro Like us on Facebook: https://www.facebook.com/jcfcoaching Follow me on LinkedIn: https://www.linkedin.com/in/james-cant-86580592/ Tag me on Instagram: https://www.instagram.com/jamescant_/ See omnystudio.com/listener for privacy information.

There are age-old stereotypes that say ‘men shouldn’t cry’ Men shouldn’t show weakness Men are not allowed to be soft or emotional But rather men should be fearless In his journey, Troy Wright crushed his demons by doing exactly what society believed he shouldn’t do as a man. He proved that men are capable of feelings and that there’s no shame in embracing our emotions. With determination, he braved through anxiety and depression and won the battle. Join me in this episode and get inspired with Troy’s journey in becoming a high performance man. Cheers Highlights: [01:57] Troy Wright before he started working with us [03:50] Why do some men prefer not to deal with the emotional stuff? [06:17] Looking suicide in the face [08:12] Should you put work first? [12:56] Signing up to our support network [15:19] Antidepressants, sleeping pills, and other medications [18:15] Will Troy’s situation be different if he came to us earlier? [23:10] How can the people closest to you identify if something is wrong? [24:57] Troy and his reinvention after working with us [27:39] Your mindset changes you [30:36] Feather, brick, bus [31:47] Dealing with anxiety and depression [34:36] What’s next for Troy? Resource Links: Learn more about my coaching, how you and thousands of other legends like yourself can change your life for the better: https://jcfcoaching.com/ Stay on track with your progress with us: https://www.facebook.com/JCF-Support-Team-532089067167965 Join our Facebook group and receive FREE information on how you can slay through life like a savage: https://www.facebook.com/groups/highperformancemen Learn more about the Hierarchy of Health: https://jcfcoaching.kartra.com/page/hierarchy_of_health Do you want to reach your Summit? Sign up here for FREE: https://jcfcoaching.kartra.com/page/life-summit Thanks for tuning in! If you liked this episode, please don’t forget to like, subscribe and share this podcast. I’ll see you at the next one! Connect with JCF Coaching: Subscribe on YouTube: https://www.youtube.com/user/JamesCantIFBBPro Like us on Facebook: https://www.facebook.com/jcfcoaching Follow me on LinkedIn: https://www.linkedin.com/in/james-cant-86580592/ Tag me on Instagram: https://www.instagram.com/jamescant_/ See omnystudio.com/listener for privacy information.

Have you ever felt like your life is at a standstill? Like it’s a never-ending cycle of going to work, coming home, eating And doing it all over again on a day–to–day basis. Being lost and having no direction in life You feel like an absolute sh*t and totally alone. That’s the predicament Grant Morris was in years ago. He found himself stuck in a rut, Not doing anything at all to try and pick himself up Swallowed up by anxiety and depression. Until one simple analogy has changed the way he looks at life. Looking at life in a different perspective made him realize How much time he has already spent and how much time he only has left in life. It was the push he needed to finally get up and start working on himself To be the best version of himself that we know now. This man is a living, breathing proof to us That when you hit rock bottom, the only way left is up And you can only move by getting rid of the negativities weighing you down. From being in the lowest of the low To rising and becoming a high-performance man, Grant shares his inspiring journey with us. Ready to hear more of his story? Hit the play button and join me in this episode, legends! Cheers. Highlights: [02:29] What made Grant Morris join JCF [04:13] Anxiety, depression, and spiraling to rock bottom [08:29] Picturing life on a line: getting a new perspective [13:08] How a bad mental state puts unnecessary stress in relationship and work [16:32] Dealing with dark thoughts and feeling alone [19:07] Voicing out anxiety and not being ashamed of it [21:36] Getting rid of the nice guy syndrome [26:24] “Conflict delayed is conflict multiplied.” [28:20] Grant’s life and relationship after doing a full 180 [32:45] What does the future look like for Grant? [37:36] Words of encouragement Resource Links: Learn more about my coaching, how you and thousands of other legends like yourself can change your life for the better: https://jcfcoaching.com/ Stay on track with your progress with us: https://www.facebook.com/JCF-Support-Team-532089067167965 Join our Facebook group and receive FREE information on how you can slay through life like a savage: https://www.facebook.com/groups/highperformancemen Learn more about the Hierarchy of Health: https://jcfcoaching.kartra.com/page/hierarchy_of_health Do you want to reach your Summit? Sign up here for FREE: https://jcfcoaching.kartra.com/page/life-summit Thanks for tuning in! If you liked this episode, please don’t forget to like, subscribe and share this podcast. I’ll see you at the next one! Connect with JCF Coaching: Subscribe on YouTube: https://www.youtube.com/user/JamesCantIFBBPro Like us on Facebook: https://www.facebook.com/jcfcoaching Follow me on LinkedIn: https://www.linkedin.com/in/james-cant-86580592/ Tag me on Instagram: https://www.instagram.com/jamescant_/ See omnystudio.com/listener for privacy information.

Sometimes it seems that life never seems to run out of challenges As much as we’d like it to always be happy-happy-joy-joy It’s almost as if the universe doesn’t want us to win And wants us to spend the rest of our lives Miserable and frustrated. That’s how Ben Kelly thought his life was like. He had a heap of health problems piling up. He wasn’t getting anywhere in his career. He wasn’t happy with his weight, And it sucked the joy out of him. It got to a point where he didn’t care to fix it. Neither did he care that he was taking it out on Everything and everyone around him. Because Ben was pretty much over it. Whenever life seems to always sh*t on us There’s only two ways go about it We either let it ruin us Or improve us. Fast forward to the present, Ben is a walking ray of sunshine It’s impossible to imagine how a guy like him Used to be an irritable and grumpy ol’ fella. Ben had it with feeling sad and angry all the time, He wanted to feel something else. He wanted to feel joy. He gives credit to the amazing changes in his life When he turned to gratitude. It led the way to how his problems can be dealt with. It led the way to achieving things he never thought he could. If you’re in a time of your life feeling like you just can’t seem to win, Then this episode just might be for you. See you in there, legends. Cheers. Highlights: [00:00] Introduction [02:29] Shit issues with health since birth [05:13] Living life while dealing with health issues [07:48] How do various conditions affect you mentally? [10:01] Ben’s newfound mindset [11:03] The life challenge that made Ben reach out to us [15:17] Knowing when to take action [17:56] Importance of having a routine [19:20] The mindset shift [21:34] How do you practice gratitude? [25:53] Building stronger relationships and strengthening careers with gratitude [27:49] To a more grounded and solid life [30:07] Venturing into politics [36:41] Why did Ben get into politics? [41:28] Don’t get stuck in a rut Resource Links: Learn more about my coaching, how you and thousands of other legends like yourself can change your life for the better: https://jcfcoaching.com/ Stay on track with your progress with us: https://www.facebook.com/JCF-Support-Team-532089067167965 Join our Facebook group and receive FREE information on how you can slay through life like a savage: https://www.facebook.com/groups/highperformancemen Learn more about the Hierarchy of Health: https://jcfcoaching.kartra.com/page/hierarchy_of_health Do you want to reach your Summit? Sign up here for FREE: https://jcfcoaching.kartra.com/page/life-summit Thanks for tuning in! If you liked this episode, please don’t forget to like, subscribe and share this podcast. I’ll see you at the next one! Connect with JCF Coaching: Subscribe on YouTube: https://www.youtube.com/user/JamesCantIFBBPro Like us on Facebook: https://www.facebook.com/jcfcoaching Follow me on LinkedIn: https://www.linkedin.com/in/james-cant-86580592/ Tag me on Instagram: https://www.instagram.com/jamescant_/ See omnystudio.com/listener for privacy information.

We’ve all heard the words “Go big or go home.” But when it comes to strength training, Is that all there is? It’s fulfilling to find yourself stronger than others. Stronger than you were yesterday. It’s quite the ego boost when we got all the other fellas to see That we’re going hard on the weights And crushing our strength training like a beast.. But do we really need to outwork everybody? Or is that your ego talking? You’ll probably feel “amazing” at the beginning. But to what expense? My guest Thomas Lilley is here to break the mold Of how stepping up your powerlifting can only be achieved with bigger deadlifts, And maxing out everyday at the gym. Thomas is a phenomenal powerlifter. He’ll teach us how we can reduce our chances of injury, Train smarter not harder, How to be a record-breaking powerlifter, and more! As we dig deeper into the higher-level concepts of strength training If you’re one of the guys who want to go further into your powerlifting journey, Or battling with nagging issues from intense training injuries, This episode is for you. See you there, legends. Cheers. Highlights: [01:26] The bees and the beekeeper [08:30] Thomas’ beginnings of his powerlifting journey [11:16] The time Thomas attempted to break a Guinness World Record [13:54] Getting into coaching from being an athlete [14:33] Dealing with injuries and pain when powerlifting [17:05] Pain management 101 [20:31] How is it like coaching record holders [21:28] A coach’s secret method to success [25:42] What is Thomas’ gold standard for a lifter [27:48] The biggest mistakes coaches make [30:30] What should you do if you want a bigger deadlift? [33:47] Monitoring sleep [37:32] Breaking the mold of typical powerlifting gyms [39:28] Understanding business when opening gyms [40:36] Building relationships and creating a community [42:55] What makes a good leader? [44:40] Tips and techniques in maintaining the quality of your service [48:00] Coaching coaches Resource Links: Learn more about my coaching, how you and thousands of other legends like yourself can change your life for the better: https://jcfcoaching.com/ Stay on track with your progress with us: https://www.facebook.com/JCF-Support-Team-532089067167965 Join our Facebook group and receive FREE information on how you can slay through life like a savage: https://www.facebook.com/groups/highperformancemen Learn more about the Hierarchy of Health: https://jcfcoaching.kartra.com/page/hierarchy_of_health Do you want to reach your Summit? Sign up here for FREE: https://jcfcoaching.kartra.com/page/life-summit Connect with Thomas Lilley on Instagram @zero_weakness Visit the Zero Weakness website at https://www.zerow.com.au/ Thanks for tuning in! If you liked this episode, please don’t forget to like, subscribe and share this podcast. I’ll see you at the next one! Connect with JCF Coaching: Subscribe on YouTube: https://www.youtube.com/user/JamesCantIFBBPro Like us on Facebook: https://www.facebook.com/jcfcoaching Follow me on LinkedIn: https://www.linkedin.com/in/james-cant-86580592/ Tag me on Instagram: https://www.instagram.com/jamescant_/ See omnystudio.com/listener for privacy information.

Are you the man, the father, and the husband you want yourself to be? Some may say yes, And others think otherwise. They wanted to be more, Strive hard to reach their endless list of goals While forgetting about keeping close ties with the people important to them. But is there a way to win at everything? Can you even break the pattern you’ve been following your entire life? The truth is Most men don’t know how to handle relationships very well Because we focus too much on working hard And providing for our family. With that, we also tend to forget about our health and overall wellbeing. Remember, these are as important as our success. So, in this episode, I have with me, Toni Versic--- An absolute legend who has been a phenomenal coach to a lot of men. We’re here to talk about how to have better relationships with your partner, your children, and everyone around you, Tips to be a better communicator, And ultimately, How to just be an awesome and empowered lad in everything that you do! See you in the episode, legends. Cheers. Highlights: [02:07] The man in the glass [04:55] Don’t get a divorce; instead, improve your communication [07:20] How to fix your communication issues [10:56] Why do we attach the truth to someone else [12:32] Knowing where you are and where you want to be [21:10] Why do some men want to escape the awesome life they have [23:26] Sitting into the discomfort and building self-confidence [26:41] Being in the present by doing various activities [32:15] Identifying the blind spots and roadblocks [34:01] Importance of having coaches [39:13] Just be consistent, so you won’t crash and burn [43:44] On drugs and alcohol: Are they right or wrong? [47:10] What happens to your life when you have an open mind Resource Links: Learn more about my coaching, how you and thousands of other legends like yourself can change your life for the better: https://jcfcoaching.com/ Stay on track with your progress with us: https://www.facebook.com/JCF-Support-Team-532089067167965 Join our Facebook group and receive FREE information on how you can slay through life like a savage: https://www.facebook.com/groups/highperformancemen Learn more about the Hierarchy of Health: https://jcfcoaching.kartra.com/page/hierarchy_of_health Do you want to reach your Summit? Sign up here for FREE: https://jcfcoaching.kartra.com/page/life-summit Thanks for tuning in! If you liked this episode, please don’t forget to like, subscribe and share this podcast. I’ll see you at the next one! Connect with JCF Coaching: Subscribe on YouTube: https://www.youtube.com/user/JamesCantIFBBPro Like us on Facebook: https://www.facebook.com/jcfcoaching Follow me on LinkedIn: https://www.linkedin.com/in/james-cant-86580592/ Tag me on Instagram: https://www.instagram.com/jamescant_/ See omnystudio.com/listener for privacy information.

Did you know that pain management isn’t just about feeding and taking in stuff That will make our condition better? It’s not just about eating right Proper medication Supplementation and all that sort of stuff Because apparently, we can take all the healthiest things in the world And still struggle with recovery Still stay in our pain If we don’t optimize our body’s waste management? But when it comes to overall pain management, that’s just the tip of the iceberg I recently had a chat with one of my idols in medical science His name is Dr. Perry Nickelston He is a chiropractic physician focusing on performance enhancement Corrective exercise and metabolic fitness nutrition Dr. Perry is also a certified Functional Movement Specialist (FMS), and Selective Functional Movement Assessment Specialist (SMAS) I’ve been following this high performance individual since I was in uni And if there is one thing that Dr. Perry knows like the back of his hand It would definitely be pain management He’s another bloke who had a real case of chronic pain That dragged him down into a deep hole of depression And entertained thoughts of offing himself out of hopelessness How he bounced back is completely incredible It is a mentality that he applied to his new found approach in managing pain But don’t let his credentials scare you Dr. Perry explains the intricacies of how our body works It’s response to pain and recovery In a really cool way That even a 12 year old can understand If you want to hear more on what Dr Perry has to say And see me fanboy a little over this legend Hit the play button now and get on with the chat with Dr Perry Nickelston and I See you in my episode, legends. Cheers. Highlights: [02:28] Things Dr Perry shouldn’t have done in the 80s [06:36] Why pain? And Why trust science? [12:34] Encountering suffering from auto-immune diseases thoughts of suicide [17:17] Pulling himself out of the quicksand [20:37] Why we should focus on waste removal [24:35] The real role of our liver and other body signals [36:41] What does it really mean to “detoxify”? [44:01] How much (water, minerals, sleep, etc.) is really enough? [52:17] How to really breathe the right way [01:01:33] Understanding the “dynamical systems” [01:07:15] Mentality, awareness, and everything that comes along with it [01:14:11] The real damage that inflammation does to our body [01:23:15] The science of seeing differently Resource Links: Reach out to Dr Perry Nickelston: https://www.linkedin.com/in/perrynickelston/ ; painlasercenter.com/ ; stopchasingpain.com; stopchasingpain.blogspot.com/ Deviate: The Science of Seeing Differently by Beau Lotto: https://www.amazon.com/Deviate-Science-Differently-Beau-Lotto/dp/1478909161 Learn more about my coaching, how you and thousands of other legends like yourself can change your life for the better: https://jcfcoaching.com/ Stay on track with your progress with us: https://www.facebook.com/JCF-Support-Team-532089067167965 Join our Facebook group and receive FREE information on how you can slay through life like a savage: https://www.facebook.com/groups/highperformancemen Learn more about the Hierarchy of Health: https://jcfcoaching.kartra.com/page/hierarchy_of_health Do you want to reach your Summit? Sign up here for FREE: https://jcfcoaching.kartra.com/page/life-summit Thanks for tuning in! If you liked this episode, please don’t forget to like, subscribe and share this podcast. I’ll see you at the next one! Connect with JCF Coaching: Subscribe on YouTube: https://www.youtube.com/user/JamesCantIFBBPro Like us on Facebook: https://www.facebook.com/jcfcoaching Follow me on LinkedIn: https://www.linkedin.com/in/james-cant-86580592/ Tag me on Instagram: https://www.instagram.com/jamescant_/ See omnystudio.com/listener for privacy information.

In a world full of struggles and unexpected turns Have you ever told yourself "F**k it. I’m going in” And just figure it out along the way? That is what my guest, Temple Naylor, pretty much did When he left home at 18. Wanting to become his own person And set out his own path to success Temple did his rounds of tough and countless adventures Moving from one place to another And overcoming challenges he was never really prepared for While keeping the faith of figuring everything out eventually. And f*ck yeah, he did. Fast forward to the present, Temple is absolutely crushing life! They say that when “you fail to plan, you plan to fail” That you just can't wing it But how did he manage to do so? And what pushed him forward day by day? Tune in to this episode and discover how to become a high-performance man No matter how many lemons life throws at you. See you in the episode, legends! Cheers. Highlights: [00:36] Temple Naylor’s humble beginnings before reaching the top [01:45] “F*ck it! I’m just gonna figure it out.” [02:34] Becoming your own person and making your own path [04:59] How did Temple land a job while living in a mobile home [09:27] What if life isn’t the same way you imagined? [10:44] Temple’s journey as a salesperson [13:03] What makes sales legendary? [15:26] Dating game, sales, and confidence [16:16] The interconnection of familial relationships, friendships, and success [21:30] Improving your communication skills by being on your own [22:44] Moving to high-ticket sales [25:42] Keep moving forward and don’t look back [26:53] Dealing with doubts and problems [30:18] How to stay motivated [34:07] Looking death in the face [35:36] The present: Temple’s life and work in Colombia [37:28] Should you deal with pressure or just shake them off? Resource Links: Check out Temple Naylor’s Podcast on Spotify: https://open.spotify.com/show/2PL5GJKLYuJaBkuklr7Lj8 Connect with Temple Naylor on Instagram: @templenaylor Learn more about my coaching, how you and thousands of other legends like yourself can change your life for the better: https://jcfcoaching.com/ Stay on track with your progress with us: https://www.facebook.com/JCF-Support-Team-532089067167965 Join our Facebook group and receive FREE information on how you can slay throughlife like a savage: https://www.facebook.com/groups/highperformancemen Learn more about the Hierarchy of Health: https://jcfcoaching.kartra.com/page/hierarchy_of_health Do you want to reach your Summit? Sign up here for FREE: https://jcfcoaching.kartra.com/page/life-summit Thanks for tuning in! If you liked this episode, please don’t forget to like, subscribe and share this podcast. I’ll see you at the next one! Connect with JCF Coaching: Subscribe on YouTube: https://www.youtube.com/user/JamesCantIFBBPro Like us on Facebook: https://www.facebook.com/jcfcoaching Follow me on LinkedIn: https://www.linkedin.com/in/james-cant-86580592/ Tag me on Instagram: https://www.instagram.com/jamescant_/ See omnystudio.com/listener for privacy information.

Going on an adventure is exciting We come home with stories to tell About all the cool stuff we did Amazing places we got to see My guest is Luke Richmond and he’a living-breathing outdoor adventurer Now we’re not talking about cute little hikes up the hill Luke has climbed some of the most dangerous summits in the world Crossing through crevasses in the ice where there’s completely nothing below Getting saved by the skin of their teeth from a vengeful group of tribesmen in the Pacific Rowed across the Atlantic for 70 days Braved sandstorms through the Gobi Desert The kind of passion that puts one’s life on the line But these expeditions he puts himself into are more than meets the eye These are life lessons A test of one’s self A gamble of life and death When we’re alone out in the wild We make no different from a deer caught in a snowstorm Mother nature uncovers for us everything else that we’ve never seen From the beauty of our surroundings to the demons inside of us The situation forces ourselves to recognize what really matters in life and what doesn’t I’ve always wanted to have an adventurer to come to my podcast because there’s just so much to learn from them I’m always happy to live vicariously through their stories And this episode is definitely all of that So carry on and I’ll see you in the episode. Cheers. Resource Links: Live vicariously through Luke Richmond’s never ending extreme outdoor adventures https://www.olocadventures.com/ Learn more about my coaching, how you and thousands of other legends like yourself can change your life for the better: https://jcfcoaching.com/ Stay on track with your progress with us: https://www.facebook.com/JCF-Support-Team-532089067167965 Join our Facebook group and receive FREE information how you can slay through life like a savage: https://www.facebook.com/groups/highperformancemen Learn more about the Hierarchy of Health: https://jcfcoaching.kartra.com/page/hierarchy_of_health Do you want to reach your Summit? Sign up here for FREE: https://jcfcoaching.kartra.com/page/life-summit Thanks for tuning in! If you liked this episode, please don’t forget to like, subscribe and share this podcast. I’ll see you at the next one! Connect with JCF Coaching: Subscribe on YouTube: https://www.youtube.com/user/JamesCantIFBBPro Like us on Facebook: https://www.facebook.com/jcfcoaching Follow me on LinkedIn: https://www.linkedin.com/in/james-cant-86580592/ Tag me on Instagram: https://www.instagram.com/jamescant_/ See omnystudio.com/listener for privacy information.

Most kids love to play around Many of them would rather have fun times with friends But Riley Stewart had a different kind of playful mind At a very young age, he has already started his quest for greatness Filling his piggy bank with money he earned on his own, He set up his first business at 4. Up to his uni days, he took up a double degree And became a Construction Engineer at 20. Although this soon taught him that he can never work for a huge firm And eventually prompted him to embark on a four-month soul-searching, A life-changing backpacking trip around Asia, He discovered the incredible benefits of meditation And got drunk in what he thought were superpowers that it gives But soon enough, these spiritual abilities faded away from Riley This made him realize that there's always physical work to do to get physical stuff Not too long after that, he found his calling... That is to lead humankind towards greatness. Now, Riley’s a successful investor, coach, marketing specialist, and a multiple business owner at just the age of 24. I see myself a lot in Riley I see the kid who wanted nothing but self-improvement While everyone else chose to f*ck around. I see the practical youth who’d rather waste money than waste time A luxury that can never be brought back. I see the lad who’d go against the waves Instead of sticking with old damned futile ways. I know you’ll also see all of these in my podcast with this wonderful man. Join me in this episode, legends. Cheers. Highlights: [01:09] The beginning of an incredible entrepreneurship journey [06:10] A powerful and life-changing backpacking trip [09:35] Attaining peace and happiness through meditation [13:25] Superpowers that Riley unlocked by meditating [21:12] There's physical work to do to get physical stuff [22:52] Piercing through the gym marketing industry [26:25] Why figure something out when you can pay someone to coach you? [28:48] Overcoming industrial challenges brought by COVID-19 [32:35] Fucking up the traditional finance system [34:42] The catch with the Crypto world [37:10] Taking advantage of the tons of cool shits going on today Resource Links: Reach out to Riley Stewart on socials: LinkedIn: https://www.linkedin.com/in/riley-stewart/ Facebook: https://www.facebook.com/rileystewart21 Join New Hope Cambodia’s volunteer programs https://newhopecambodia.com/ Learn more about my coaching, how you and thousands of other legends like yourself can change your life for the better: https://jcfcoaching.com/ Stay on track with your progress with us: https://www.facebook.com/JCF-Support-Team-532089067167965 Join our Facebook group and receive FREE information how you can slay through life like a savage: https://www.facebook.com/groups/highperformancemen Learn more about the Hierarchy of Health: https://jcfcoaching.kartra.com/page/hierarchy_of_health Do you want to reach your Summit? Sign up here for FREE: https://jcfcoaching.kartra.com/page/life-summit Thanks for tuning in! If you liked this episode, please don’t forget to like, subscribe and share this podcast. I’ll see you at the next one! Connect with JCF Coaching: Subscribe on YouTube: https://www.youtube.com/user/JamesCantIFBBPro Like us on Facebook: https://www.facebook.com/jcfcoaching Follow me on LinkedIn: https://www.linkedin.com/in/james-cant-86580592/ Tag me on Instagram: https://www.instagram.com/jamescant_/ See omnystudio.com/listener for privacy information.

Everyone grows old You, me, all the people around us Sure, you may have every ounce of energy, time, and money at the moment But what do you do when all you have is time? And you’re gradually losing the energy and money you once had? Have you even thought about it? While we get past history and live fully in the present, It is equally essential to prepare for the future That is why people who learned from others set aside their funds Or invest in different industries. But what is the best way to save up for the future, Take advantage of your superannuation, And get more than the money you’ve put in? Broaden your perspective and look into different options, There’s a lot of them, And some, you’ll discover in this episode I have with David Johnson David has been helping people discover better options for their retirement funds So Australians can live a comfortable life even after retirement With his assistance, people get leverage out of their superannuation Listen to the show today, so you can start preparing for what’s ahead of you See you in the episode, legends! Cheers. Highlights: [00:48] The fundamentals of superannuation [02:01] Helping Australians improve their retirement outcomes [02:52] Looking into better options for retirement funds [03:47] The truth about superannuation [10:00] Can we trust the banks completely? [11:21] Liberating people through building portfolios [13:59] What can you and can you not do with superannuation [16:55] Shared equity solution [20:19] Compartmentalizing your super [22:02] In shares, somebody had to lose for you to win [23:26] Why will the government invest $10 billion to fix super? [26:31] Get more of your money back through property Resource Links: Check out David Johnson’s Homebuyer Accelerator Program: https://superpropertysolutions.com.au/ Learn more about my coaching, how you and thousands of other legends like yourself can change your life for the better: https://jcfcoaching.com/ Stay on track with your progress with us: https://www.facebook.com/JCF-Support-Team-532089067167965 Join our Facebook group and receive FREE information how you can slay through life like a savage: https://www.facebook.com/groups/highperformancemen Learn more about the Hierarchy of Health: https://jcfcoaching.kartra.com/page/hierarchy_of_health Do you want to reach your Summit? Sign up here for FREE: https://jcfcoaching.kartra.com/page/life-summit Thanks for tuning in! If you liked this episode, please don’t forget to like, subscribe and share this podcast. I’ll see you at the next one! Connect with JCF Coaching: Subscribe on YouTube: https://www.youtube.com/user/JamesCantIFBBPro Like us on Facebook: https://www.facebook.com/jcfcoaching Follow me on LinkedIn: https://www.linkedin.com/in/james-cant-86580592/ Tag me on Instagram: https://www.instagram.com/jamescant_/ See omnystudio.com/listener for privacy information.

Every man on this planet wants to get better Whether it’s about getting better in relationships Careers, finances, have better homes, cars, health, family life, skills.. Hell, I still want to get better! But at the end of the day We can’t just say that we want it We need to put in the work And for some guys, that usually happens when they’ve had enough. Patrick Hilier has had it with being a short-tempered bloke with a weight problem, and social anxiety He couldn’t even stand having his picture taken He’d be putting on the pounds drinking 10-12 bottles of piss a day just to bond with the boys These ugly habits said so much about how he felt about himself Mirrored the way he treated everyone else around him, most especially his family Patrick started his journey with JCF a while back and he isn’t hard to miss Because it just completely blows all of our minds How this guy does his work to a tee. I had this guy on my podcast because Patrick has an important message that a lot of us probably need to hear Joining programs like ours is a great step But making huge lifestyle changes doesn’t always come easy Undoing habits we’ve been doing for ages is a struggle Losing friends we’ve connected with those old habits is part and parcel of making a change. But we need to always keep it in our heads That these changes we make is only for our own good So that we can make a better life for ourselves And serve others in the process. I hope you’ll like this episode as much as I did. So press play and I’ll see you in there, legends. Cheers. Highlights: [00:38] Back when things could be better [03:46] When nothing seems to work [05:11] Midlife crisis and changing perspectives [07:24] Kickstarting massive life changes with diet and nutrition [09:10] The social pressures of drinking just to fit in [12:36] Carving out new goals [14:15] Patrick’s big win in parenting [17:04] Feeling good is undoubtedly infectious [21:36] Stress, anxiety, and social awkwardness [26:58] No hesitations, no reservations when you’re damn determined [28:11] Here’s what Patrick wants you to know if you’re having doubts Resource Links: Learn more about my coaching, how you and thousands of other legends like yourself can change your life for the better: https://jcfcoaching.com/ Stay on track with your progress with us: https://www.facebook.com/JCF-Support-Team-532089067167965 Join our Facebook group and receive FREE information how you can slay through life like a savage: https://www.facebook.com/groups/highperformancemen Learn more about the Hierarchy of Health: https://jcfcoaching.kartra.com/page/hierarchy_of_health Do you want to reach your Summit? Sign up here for FREE: https://jcfcoaching.kartra.com/page/life-summit Thanks for tuning in! If you liked this episode, please don’t forget to like, subscribe and share this podcast. I’ll see you at the next one! Connect with JCF Coaching: Subscribe on YouTube: https://www.youtube.com/user/JamesCantIFBBPro Like us on Facebook: https://www.facebook.com/jcfcoaching Follow me on LinkedIn: https://www.linkedin.com/in/james-cant-86580592/ Tag me on Instagram: https://www.instagram.com/jamescant_/ See omnystudio.com/listener for privacy information.

For most people, myself included, sales can sometimes be a dirty word. It’s not fun, it’s not enjoyable. It’s basically pressuring people to give their money. But selling is more than just that. It’s about bringing value into people’s lives and genuinely giving a sh*t. These are what allowed Andrew Poulton to go from zero to hero in sales And run a very high performance sales team. Throughout his journey, impostor syndrome reared its ugly head multiple times And he struggled with a mindset of failure. Now, he has become an absolute legend Creating a world-class high performance environment and culture where his team thrives. One of the things that helped him get here was mentorship and a thirst for learning. We’re similar in this regard—our desire to surround ourselves with people who are absolutely crushing it. And I agree with him 100% when he says, “If you're learning, you're always far more inspired.” If you want to get inspired to up your performance as well, smash the play button And soak up loads of insights from our conversation. Look forwards to seeing you in the episode, legends Cheers. Highlights: [01:27] Attracting and keeping great talent [06:31] Taming the lone wolf salesperson [07:38] How much can a top salesperson earn? [08:40] At all levels of income, it’s the little things that matter [11:18] Overcoming an unsuccessful mindset and impostor syndrome [16:23] Setting up your sales team for success [20:54] The case for the commission-only model [26:56] Run your business by the numbers, not your gut [28:37] Mentorship and learning keeps you inspired [31:14] Money naturally comes after health [34:15] Tips for staying present and productive About My Guest Andrew Poulton is a business marketing and sales analytics expert, respectively, with a passion for creating impactful and profitable online fitness businesses. He is the co-ounder of Hypothyroid Body Transformation, a multiple 7-figure fitness business. Helping people conquer hypothyroidism through balanced nutrition and a well-rounded lifestyle since 2017. Andrew co-founded Systems By Design, an online coaching platform that aims to help fitness professionals grow their business to 7-figures. Resource Links: Reach out to Andrew Poulton on Facebook: https://www.facebook.com/people/Andrew-James-Poulton/100050991353149/ Check out Andrew’s coaching business: https://www.facebook.com/systemsbydesign/ Myers Briggs Type Indicator: https://www.myersbriggs.org/my-mbti-personality-type/take-the-mbti-instrument/ Tomato Timer: https://tomato-timer.com/ 16 Personalities Test: https://www.16personalities.com/free-personality-test Listen to Andrew’s podcast: https://7figurefitnessbusiness.com/ Limitless by Jim Kwik: https://www.limitlessbook.com/ Learn more about my coaching, how you and thousands of other legends like yourself can change your life for the better: https://jcfcoaching.com/ Stay on track with your progress with us: https://www.facebook.com/JCF-Support-Team-532089067167965 Join our Facebook group and receive FREE information how you can slay through life like a savage: https://www.facebook.com/groups/highperformancemen Learn more about the Hierarchy of Health: https://jcfcoaching.kartra.com/page/hierarchy_of_health Do you want to reach your Summit? Sign up here for FREE: https://jcfcoaching.kartra.com/page/life-summit Thanks for tuning in! If you liked this episode, please don’t forget to like, subscribe and share this podcast. I’ll see you at the next one! Connect with JCF Coaching: Subscribe on YouTube: https://www.youtube.com/user/JamesCantIFBBPro Like us on Facebook: https://www.facebook.com/jcfcoaching Follow me on LinkedIn: https://www.linkedin.com/in/james-cant-86580592/ Tag me on Instagram: https://www.instagram.com/jamescant_/ See omnystudio.com/listener for privacy information.

One of the very things that I have in common With 99% of these high level dudes who’ve been in my podcast Is that the careers we have now have absolutely nothing to do with whatever degree we went to school for. We end up finding our niche through experiences or even hobbies that turned into what we loved doing the most, and are making pretty good money out of it. Kim Barrett had no idea whatsoever about marketing He never knew he had a knack for it Until he sent out an email offering ad spaces for a small business he and his dad were running And found 50k in their PayPal the next day. Today he is a luminary when it comes to social media marketing. His company, Your Social Voice, is a multimillion dollar company that serves high ticket companies in Australia, and has made clients grow to 6-7 figures in their business. Kim has an interesting methodology on hiring the right people for his company And philosophy of honest and sincere marketing I’d say Kim is a renaissance man because he’s accomplished so much in his life I love the way this savage thinks and I just had to have him over for an interview. Sometimes the best education come from the people we meet And I hope you learn a really cool thing or two from Kim Barrett When you hit press play. See you in my episode, legends. Cheers. Episode Highlights [01:12] How’s business going for Kim Barrett? [04:37] Game plan for hiring the right people and racking their belief system [07:57] Where they’re at on ad spend [11:35] Finding a talent in marketing in breeding exotic fish [18:09] Your uni degree doesn’t define your future [23:17] Upside of an addictive personality [26:21] Practicing honest and sincere marketing [28:38] Discovering self development [34:45] What’s not to like about Crypto? About My Guest Kim Barrett is a world-renowned Social Media Marketer focusing on Facebook, he is also an international best selling author, speaker and trainer. Having taught marketing around the world and helping businesses grow to 6 and 7 figures. His agency, Your Social Voice, now helps businesses get heard on social media, and most importantly, build engagement, generate more leads and more sales. Resource Links Warrior of Light by Paolo Coelho: https://www.amazon.com/Warrior-Light-Manual-Paulo-Coelho/dp/0060527986 How to Win At The Sport of Business by Mark Cuban: https://www.amazon.co.uk/How-Win-Sport-Business-Can-ebook/dp/B006AX6ONI Reach out to Kim Barrett: https://www.linkedin.com/in/realkimbarrett/ Find out more about Your Social Voice on: https://www.yoursocialvoice.com.au/ ; https://www.linkedin.com/company/your-social-voice/about/ Learn more about my coaching, how you and dozens of other superstars like yourself can change your life for the better: https://jcfcoaching.com/ Stay on track with your progress with us: https://www.facebook.com/JCF-Support-Team-532089067167965 Join our Facebook group and receive FREE information how you can slay through life like a savage: https://www.facebook.com/groups/highperformancemen Learn more about the Hierarchy of Health: https://jcfcoaching.kartra.com/page/hierarchy_of_health Do you want to reach your Summit? Sign up here for FREE: https://jcfcoaching.kartra.com/page/life-summit Thanks for tuning in! If you liked this episode, please don’t forget to like, subscribe and share this podcast. I’ll see you at the next one! Connect with JCF Coaching: Subscribe on YouTube: https://www.youtube.com/user/JamesCantIFBBPro Like us on Facebook: https://www.facebook.com/jcfcoaching Follow me on LinkedIn: https://www.linkedin.com/in/james-cant-86580592/ Tag me on Instagram: https://www.instagram.com/jamescant_/ See omnystudio.com/listener for privacy information.

Every person grows up differently Some grow up a little more privileged, While others grow up with normal set of folks But for those of us who’ve had drug addicts for parents, lead a life that’s far from easy. Ace Blue’s parents were hooked on meth since he was born His father was part of a biker gang in their little town up in Nebraska, And as a child Ace and his family would do drills late at night should an ambush come their way. While other kids his age came home to a warm meal and a bedtime story. His mother wasn’t any better. She quit her job in real estate for drugs, and once threatened her children with a knife a few days after Christmas. Ace’s turbulent childhood is pretty heavy It’s definitely something that would make huge dent on any person’s mental and emotional well being But that didn’t stop him from having the will to move on, chase his goals, and make a better life for himself and his siblings. Ace is now raking it in as a sales agent and working super hard to make ten digits in the future. And that's why I admire Ace a lot. We both value work, the importance of physical, emotional, and mental health and self-discipline, especially in unfavorable situations If there's anything that we can learn from this lad, determination and grit can help us get out of this dreadful cycle of life Smash that play button now to know why you should listen to this bloke in this podcast. See you in the episode, legends. Cheers. Episode Highlights [01:11] Ace's unconventional childhood story [03:15] The effects of childhood trauma [05:10] Doing hard labor at a young age [08:34] The crucial turning point of Ace's life journey [13:12] The detrimental impact of opiates in your body [18:42] Trying out sales and making money [22:00] Two kinds of motivation [24:10] The driving force to reach his financial goals [27:44] Why do only a few people talk about their mental health [33:21] How to achieve fulfillment and genuine happiness in life [38:21] Why Ace decided to work with us [42:45] Learning to put ego aside and its effects [45:04] When Ace took a hit and tumbled down [49:30] Owning responsibilities and moving on with life Resource Links Reach out to Ace Blue: https://www.facebook.com/adrian.ace.125 Learn more about my coaching, how you and dozens of other superstars like yourself can change your life for the better: https://jcfcoaching.com/ Stay on track with your progress with us: https://www.facebook.com/JCF-Support-Team-532089067167965 Join our Facebook group and receive FREE information how you can slay through life like a savage: https://www.facebook.com/groups/highperformancemen Learn more about the Hierarchy of Health: https://jcfcoaching.kartra.com/page/hierarchy_of_health Do you want to reach your Summit? Sign up here for FREE: https://jcfcoaching.kartra.com/page/life-summit Thanks for tuning in! If you liked this episode, please don’t forget to like, subscribe and share this podcast. I’ll see you at the next one! Connect with JCF Coaching: Subscribe on YouTube: https://www.youtube.com/user/JamesCantIFBBPro Like us on Facebook: https://www.facebook.com/jcfcoaching Follow me on LinkedIn: https://www.linkedin.com/in/james-cant-86580592/ Tag me on Instagram: https://www.instagram.com/jamescant_/ See omnystudio.com/listener for privacy information.

Being successful in life sometimes doesn’t always require being the smartest person in the world. Because whenever we try to be, that’s when we overthink, and spend so much useless time obsessing over stupid stuff And next thing we know, the opportunity has passed us by. The people who are most likely to succeed are often the ones who fly by the seat of their pants, and savor every moment of each day. Sure they sound like the impulsive sort. But these are the guys who are willing to take risks. And if there is one thing they all have in common that enables them to succeed, it would be SELF CONFIDENCE. Taki Moore here is a bloke brimming with confidence. He’s probably got it from his mum. But this asset of his has allowed him to have a high tolerance for risk. And make huge success in his business Million Dollar Coach, where he coaches over a thousand niche business coaches who are raking in 6 figures per month. Taki sees his purpose in life is to become a fully expressed life artist. Squeezing out the juice from every experience, moment, and relationship day by day. This explains a lot why he loves being a coach, loves building a sense of community in his business, and that he’s not afraid of taking risks. If you have success in your mind, but you often second guess yourself, and what you need to do.. Take it from a guy like Taki who is a big believer that if “we’ll never do it, we will never know”. But if that’s not enough of a push, hit the play button for some added motivation (and a few laughs) from Taki Moore. See you in this episode, legends. Highlights: [00:41] Where Taki started in marketing [08:34] Getting his hands wet on coaching and having loads of fun [12:20] Sage advice on managing risks [15: 16] Let’s talk about client types [18:43] Why Taki loves marketing [20:39] A balancing act of a booming business and being a father to 6 kids [26:45] People like being busy for no reason [30:44] Taki’s high performance man plan [33:43] Building good connections with people online like we did pre-pandemic [35:47] Knowing his purpose and goals in life [41:38] Focus on your people and product and the marketing and sales will follow Resource Links: Reach out to Taki Moore: https://www.linkedin.com/in/coach-marketing-expert/ 4 Hour Work Week by Tim Ferris: https://www.amazon.com/4-Hour-Workweek-Escape-Live-Anywhere/dp/0307465357 Seven Day Weekend: Changing The Way Work Works by Ricardo Selmer: https://www.amazon.com/Seven-Day-Weekend-Changing-Work-Works/dp/1591840260 Anything You Want: 40 Lessons for a New Kind of Entrepreneur by Derek Sivers: https://www.amazon.com/Anything-You-Want-Lessons-Entrepreneur-ebook/dp/B00SI0B5FS Learn more about my coaching, how you and dozens of other superstars like yourself can change your life for the better: https://jcfcoaching.com/ Stay on track with your progress with us: https://www.facebook.com/JCF-Support-Team-532089067167965 Join our Facebook group and receive FREE information how you can slay through life like a savage: https://www.facebook.com/groups/highperformancemen Learn more about the Hierarchy of Health: https://jcfcoaching.kartra.com/page/hierarchy_of_health Do you want to reach your Summit? Sign up here for FREE: https://jcfcoaching.kartra.com/page/life-summit Thanks for tuning in! If you liked this episode, please don’t forget to like, subscribe and share this podcast. I’ll see you at the next one! Connect with JCF Coaching: Subscribe on YouTube: https://www.youtube.com/user/JamesCantIFBBPro Like us on Facebook: https://www.facebook.com/jcfcoaching Follow me on LinkedIn: https://www.linkedin.com/in/james-cant-86580592/ Tag me on Instagram: https://www.instagram.com/jamescant_/ See omnystudio.com/listener for privacy information.

As business build and scale past 7, 8 and 9 figures our problems get bigger Systems start breaking. Customers become unhappy. Employees leave Sometimes for a business owner it feels like we’re constantly chasing our tail That’s when they hire Spencer Burnett - and he is making a killing out of it He’s a systems architect - a fancy way of saying he’s the guy that solves scaling problems for rapidly growing businesses He’s a quirky dude with a really cool brain, and in this podcast we talk on how he thinks, how he got to where he is today, and his thought process on what it takes to be a high performing, creative human in business This interview will be helpful for anyone who is in a growing business, wants to learn more about how a multi million dollar business owner thinks or wants to begin their first steps into entrepreneurship Click the link to watch the show - I’m sure you’ll love it Highlights: [00:44] WDSD: What Does Spencer Do [04:04] An entrepreneur from the womb [08:49] In the darkness lies the gold: dealing with autoimmune disease [12:48] Polarization is a silver bullet for healing [14:25] Breaking down the different dimensions of human existence [19:34] Destructive thoughts hold answers as much as positive thoughts [25:47] Leading business owners become successful and less stressful [33:33] It’s all about the scoreboard and choosing your problems [42:04] Giving time to be frustrated and struggle gracefully out loud [48:05] The irony of when everything works better when you do it your way [50:04] Authenticity is the number one currency ever [56:53] Talk shop: making a business self-sustaining [1:01:05] Rest not just to recover but to get better About My Guest Spencer Burnett is a high-performance mind mechanic who specializes in helping entrepreneurs rewire their mindset. He helps them align their actions to support their goals and vision through mindset strategy, organization and spiritual enlightenment. He has been an entrepreneur and trusted coach for the past 21 years across multiple industries. Resource Links: Reach out to Spencer Burnett at: https://spencerburnett.com/ Learn more about my coaching, how you and dozens of other superstars like yourself can change your life for the better: https://jcfcoaching.com/ Stay on track with your progress with us: https://www.facebook.com/JCF-Support-Team-532089067167965 Join our Facebook group and receive FREE information how you can slay through life like a savage: https://www.facebook.com/groups/highperformancemen Learn more about the Hierarchy of Health: https://jcfcoaching.kartra.com/page/hierarchy_of_health Do you want to reach your Summit? Sign up here for FREE: https://jcfcoaching.kartra.com/page/life-summit Thanks for tuning in! If you liked this episode, please don’t forget to like, subscribe and share this podcast. I’ll see you at the next one! Connect with JCF Coaching: Subscribe on YouTube: https://www.youtube.com/user/JamesCantIFBBPro Like us on Facebook: https://www.facebook.com/jcfcoaching Follow me on LinkedIn: https://www.linkedin.com/in/james-cant-86580592/ Tag me on Instagram: https://www.instagram.com/jamescant_/ See omnystudio.com/listener for privacy information.

Whenever we experience pain A lot of us often throw in the towel Allow ourselves to be consumed by it And face it like a pussy But there’s a saying called “rolling with the punches” That speaks in volumes on how we should deal with life When some days turn into sh*t And if there’s anything that Liam Morin learned about getting punched in the face He learned how hard of a bloke he can be And that pain does not have to be a big deal. Apart from being an entrepreneur, Liam is an amatuer pro fighter And a big fan of hunting small game He’s learned some valuable lessons as a fighter and hunter That he applies to business and in life Being in the ring or out hunting in the cold wild of Canada Has taught Liam how to find his calm Whenever he finds himself in a dark and uncomfortable place How hardwork and self-discipline can outlast unfavorable situations That he can work on his weaknesses And the meaning of reward delay I identify with Liam a lot From being a solo athlete to leading a company And if there’s anything that being one can teach a lot of people Is that we’ve both learned the value of getting the right people for the job And that flexibility in managing the different characters in a team Has helped our business grow exponentially But that’s not all that I learned from Liam, Hit the play button and get to know why I had to have this lad in my podcast. See you in the episode, legends. Cheers. Highlights: [00:04] The paradox of getting punched in the face [06:13] Falling in love with the grind and your weaknesses [09:33] From lone wolf to head of the pack: applying lessons from fighting to business [13:14] Keeping our feet deep into the ground the more we succeed [16:31] Finding meditation in mundane movements [20:27] A glimpse into Liam’s hunting life [27:01] Support can only go so far, the rest is up to us [30:10] The pussification of society [36:08] There’s no one size fits all for managing teams [39:13] Invest in your people [44:57] The power of staying calm [47:06] No data, makes no decisions [51:52] What is the point of life? Resource Links: Reach out to Liam Morin on LinkedIn: https://www.linkedin.com/in/liam-morin/ Chop Wood, Carry Water by Joshua MedCalf: https://www.amazon.com/Chop-Wood-Carry-Water-Becoming/dp/1483441784 Learn more about my coaching, how you and dozens of other superstars like yourself can change your life for the better: https://jcfcoaching.com/ Stay on track with your progress with us: https://www.facebook.com/JCF-Support-Team-532089067167965 Join our Facebook group and receive FREE information how you can slay through life like a savage: https://www.facebook.com/groups/highperformancemen Learn more about the Hierarchy of Health: https://jcfcoaching.kartra.com/page/hierarchy_of_health Do you want to reach your Summit? Sign up here for FREE: https://jcfcoaching.kartra.com/page/life-summit Thanks for tuning in! If you liked this episode, please don’t forget to like, subscribe and share this podcast. I’ll see you at the next one! Connect with JCF Coaching: Subscribe on YouTube: https://www.youtube.com/user/JamesCantIFBBPro Like us on Facebook: https://www.facebook.com/jcfcoaching Follow me on LinkedIn: https://www.linkedin.com/in/james-cant-86580592/ Tag me on Instagram: https://www.instagram.com/jamescant_/ See omnystudio.com/listener for privacy information.

A separation in marriage is tough sh*t It happens when we fail to fill our own cup, and we take out our issues on our partners. That’s exactly what happened to my guest, Terry Llewelyn He wasn’t being the best father and husband that he needed to be for his family He had a terrible attitude, he couldn’t control his emotions, He struggled to perform in the business he was running On top of that he was heavily drinking as an outlet for his stress Terry lived like that for a very long time His wife couldn’t deal with the jackass of a husband he was being, and decided to leave him. When that happens, most men would often choose to throw in the towel, And not face the problem head on. But Terry had enough of failure. His life challenge drove him to fix the real problem And that problem was him. Terry put all his energy into becoming a better version of himself He might have learned this the hard way But he wasn’t afraid of failing anymore And there’s nothing a positive mind can’t accomplish. Fast forward to the present Terry is crushing it at work, he’s off the alcohol, his testosterone is top notch He’s back home with his family (best part!) The communication he has with the missus is worlds apart better than it was before Their relationship now feels brand new every single day. Failure is not the benchmark that determines how successful we are when we get there. It is a journey, not a destination. If everything starts to feel impossible, there’s always something we can do. Take it from Terry, sharing what he’s had to go through, and where he is now. See you in the episode, legends. Cheers. Highlights: [00:05] Terry’s rollercoaster of a month: October [04:55] The turning point [09:52] Learning from your failure [12:56] Taking the first step is the beginning of change [16:40] The changes within that Terry welcomed [21:25] The ripple effect: how failure turned things around for Terry & his family [25:28] The kind of motivation from having a business coach [29:29] Wise words from Terry Resource Links: Learn more about my coaching, how you and dozens of other superstars like yourself can change your life for the better: https://jcfcoaching.com/ Stay on track with your progress with us: https://www.facebook.com/JCF-Support-Team-532089067167965 Join our Facebook group and receive FREE information how you can slay through life like a savage: https://www.facebook.com/groups/highperformancemen Learn more about the Hierarchy of Health: https://jcfcoaching.kartra.com/page/hierarchy_of_health Thanks for tuning in! If you liked this episode, please don’t forget to like, subscribe and share this podcast. I’ll see you at the next one! Connect with JCF Coaching: Subscribe on YouTube: https://www.youtube.com/user/JamesCantIFBBPro Like us on Facebook: https://www.facebook.com/jcfcoaching Follow me on LinkedIn: https://www.linkedin.com/in/james-cant-86580592/ Tag me on Instagram: https://www.instagram.com/jamescant_/ See omnystudio.com/listener for privacy information.

Life is tough as f*ck when you’re a kid And you get slapped on with an illness you’re not ready for. Kids in school won’t understand what you’re going through They’ll make fun of you, Call you names And do all sorts of mean stuff that you never deserved at all. This kind of story is something that Liam Murphy is no stranger to. At the age of 11, he was diagnosed with gynecomastia And it sucked out the joy out of his childhood. When that happens to guys at that age Their self esteem takes a massive hit, They give up on themselves, and lead a life full of depression that will last for ages. But what made the young Liam a savage Was taking action into his desire to get better and not let his illness define him. As early as highschool, he decided to change his eating habits Get up at 5 in the morning to run across the beach before heading to class Drank more water, took care of his gut and sleeping habits. He simply became his own mentor. Liam is doing way better now and these decisions he made in his early years Made a great influence on how he approaches life today. He’s a big believer in setting standards for ourselves, How practicing gratitude and self love can make a world of difference for us. These values that he lives by are what makes him an excellent coach in my team. So if you happen to think you’ve got it bad at the moment You may want to hit the link to watch this episode And hear a fella out On how he swam his way up from the bottom of the barrel And become the high performance guy he is now. See you in the episode, legends. Cheers. Highlights: [00:05] Childhood illness is not an easy one to have [03:50] How Gynecomastia affected Liam’s puberty years [07:32] Swimming his way up from the bottom of the barrel [09:50] Looking your best reflects on what’s on the inside [14:03] Gratitude and setting standards are crucial [17:59] Finding spiritual growth in heartbreak [23:25] Dealing with isolation and keeping our cool in this pandemic [30:28] How Liam’s life experiences influenced his work as a coach [31:14] Conflicting patterns of the nice guy syndrome [37:27] Is negative feedback all that bad? Resource Links: Reading recommendations: No More Mr Nice Guy by Dr. Rober Glover https://www.amazon.com/No-More-Mr-Nice-Guy/dp/0762415339 Learn more about my coaching, how you and dozens of other superstars like yourself can change your life for the better: https://jcfcoaching.com/ Stay on track with your progress with us: https://www.facebook.com/JCF-Support-Team-532089067167965 Join our Facebook group and receive FREE information how you can slay through life like a savage: https://www.facebook.com/groups/highperformancemen Learn more about the Hierarchy of Health:https://jcfcoaching.kartra.com/page/hierarchy_of_health Thanks for tuning in! If you liked this episode, please don’t forget to like, subscribe and share this podcast. I’ll see you at the next one! Connect with JCF Coaching: Subscribe on YouTube: https://www.youtube.com/user/JamesCantIFBBPro Like us on Facebook: https://www.facebook.com/jcfcoaching Follow me on LinkedIn: https://www.linkedin.com/in/james-cant-86580592/ Tag me on Instagram: https://www.instagram.com/jamescant_/ See omnystudio.com/listener for privacy information.

Tommy Trout is a high level dude who doesn’t have a business background. He is a bloke who’s biggest life mission is to help others He started out traveling around the Outback for National Suicide Prevention programs in communities with high numbers of suicide cases. And the business he runs now happens to be a major success Because it caters to a market that the fitness industry overlooks. He is the founder of his own company, WeFlex, they connect people with a disability to mainstream fitness and health providers. His company employs people that belong to the same demographic the business caters to Because they understand the real needs and what will work for their market. You see a lot of fellas often reject clients with special needs because they don’t know how to handle them. The problem is very close to home for Tommy because autism runs in his family. He’s searched high and low for physical therapists who could help his folks out And decided one day to put up WeFlex to help see an end to the problem. Tommy may not be the typical businessman but he is a visionary changing world. I’ve invested in the company because I really believe this is a product we’ve been needing for a very long time. And having him in my podcast was the right thing to do. See you in the episode, legends. Cheers. Highlights: [01:16] Traveling around the Outback for National Suicide Prevention initatives [03:32] What the media is not telling us about suicide epidemic [06:51] Why people don’t say how they really feel [09:37] The good, bad, and the ugly about social media [11:28] A noble source of inspiration behind WeFlex [22:46] Widening the market to people with disabilities [30:37] Growing a business from good intentions [34:12] Hard start, $2 loaves of bread, but made it work [40:08] Employing people for the kind of people the company serves [44:05] Giving equal amount of respect to everybody disabled or not [49:30] Dealing with negative backlash [50:38] Identifying Tommy’s role models [53:40] Why Tommy refuses to be CEO and that founders are the biggest risk [01:06:56] The most rewarding part of the job [01:13:27] Do you want to join WeFlex? Here’s how. Resource Links: Reach out to Tommy at WeFlex Pty Ltd: https://weflex.com.au/ Learn more about my coaching, how you and dozens of other superstars like yourself can change your life for the better: https://jcfcoaching.com/ Stay on track with your progress with us: https://www.facebook.com/JCF-Support-Team-532089067167965 Join our Facebook group and receive FREE information how you can slay through life like a savage: https://www.facebook.com/groups/highperformancemen Learn more about the Hierarchy of Health: https://jcfcoaching.kartra.com/page/access About Our Host Tommy Trout is the Founder of WeFlex, a startup that connects people with a disability to mainstream fitness and health providers.They facilitate training to ensure confidence in these professionals and leverage the power of technology to change lives at scale. Thanks for tuning in! If you liked this episode, please don’t forget to like, subscribe and share this podcast. I’ll see you at the next one! Connect with JCF Coaching: Subscribe on YouTube: https://www.youtube.com/user/JamesCantIFBBPro Like us on Facebook: https://www.facebook.com/jcfcoaching Follow me on LinkedIn: https://www.linkedin.com/in/james-cant-86580592/ Tag me on Instagram: https://www.instagram.com/jamescant_/ See omnystudio.com/listener for privacy information.

Have you ever met a bloke who just ticks off boxes when it comes to winning in life? I have, and his name is Neil Gibb. He’s a property investor who sailed across the Pacific from England to Australia to set up his business here. Neil is a high performing dude who started off as an electrician…. to now making millions for his property investment company in Perth. While maintaining solid relationships with his wife, his community, his team.. Taking care of his health and looking really good while doing it He’s also a client of JCF, and my coaches can definitely attest that this guy’s a savage! How does he do it?? Neil is big about self-care and how doing so significantly benefits other areas of his life. He makes time for his marriage/personal life, encourages his staff to do the same and not to work themselves to death. Which is important to the kind of lifestyle or hustle culture that society dictates for us these days. A lot of guys struggle with achieving overall success, or having a sense of balance in their lives And the reason why we do so is because we tend to put ourselves last. I can definitely relate to this because putting my health first really did wonders for myself and my career. So if this sounds familiar to you and you want to learn from a bloke who’s done it. Get in this episode now, and hopefully this can help get you started on crossing off boxes in your list of goals in life. Highlights: [01:27] From Middlesborough to Australia [02:39] Neil’s Papua New Guinea adventure [05:38] Breaking in the property investment business [09:51] Stopping to smell the roses every once in a while [13:30] Killing it with the JCF program [16:45] Let’s talk about a touchy subject like sex drive [19:55] Taking care of yourself changes your mindset and work life exponentially [23:37] Looking out for your team’s welfare is looking out for your business [27:05] A great point of view on leadership you need to know now [28:23] How to find the right business partner [30:26] Neil on what his summit is and how he plans to get there [33:41] Envisioning fatherhood in his future [45:55] Reach out to Neil Gibb to learn more about property development Resource Links: Get to know more about Neil Gibb and The Perth Entrepreneurs Podcast on Facebook: https://www.facebook.com/perthentrepreneurspodcast/ and the HMO Property Co at: https://www.thehmopropertyco.com/ How to Lead by David M. Rubenstein: https://www.amazon.com/How-Lead-Greatest-Founders-Changers/dp/B0868X8J22 Manhood by Steve Biddulph: https://www.amazon.com/Manhood-Steve-Biddulph/dp/0091894816 Learn more about my coaching, how you and dozens of other superstars like yourself can change your life for the better: https://jcfcoaching.com/ Stay on track with your progress with us: https://www.facebook.com/JCF-Support-Team-532089067167965 Join our Facebook group and receive FREE information how you can slay through life like a savage: https://www.facebook.com/groups/highperformancemen Learn more about the Hierarchy of Health: https://jcfcoaching.kartra.com/page/access About Our Host Neil Gibb is the Founder and Managing Director of HMO Property Co. a property investment company based in Perth that offers a higher yield to their clients compared to standard rentals. Neil is also the host of his own podcast The Perth Entrepreneurs Podcast where he interviews Perth entrepreneurs, and showcases how and why they took the leap of faith and followed their hearts into the land of entrepreneurship. Thanks for tuning in! If you liked this episode, please don’t forget to like, subscribe and share this podcast. I’ll see you at the next one! Connect with JCF Coaching: Subscribe on YouTube: https://www.youtube.com/user/JamesCantIFBBPro Like us on Facebook: https://www.facebook.com/jcfcoaching Follow me on LinkedIn: https://www.linkedin.com/in/james-cant-86580592/ Tag me on Instagram: https://www.instagram.com/jamescant_/ See omnystudio.com/listener for privacy information.

What does it really mean to be successful? And why are there some of us that struggle to do so? Josh Hamilton is one of my JCF Mentors who once thought he wanted it all. Exotic cars, hot chicks, the bling, fancy boats.. Basically he wanted the millionaire lifestyle. Josh worked in the Med on a superyacht and that’s where he realized that the highlife wasn’t what he was aiming for. He packed up his bags and headed back to New Zealand to be a teacher again and this time with a brand new outlook in life. His experience enabled him to come up with a really cool perspective on success called The Hero’s Journey. Josh breaks down the common issues men face in their pathway to success, where we get stuck and useful ways to overcome them. And understand why some of us think the way that we do when it comes to money, and relationships, and what is really stopping us from meeting our fullest potential. Josh is a really interesting bloke and I’m really grateful to have him on my team. Hit the link now to listen to some sage advice that can possibly help you achieve success. Highlights: [00:42] Getting to know about The Hero’s Journey [02:13] Where do our childhood dreams go? [07:21] Reflections on living & working in a superyacht [12:29] Returning home with a brand new perspective [14:49] What the education system can learn from The Hero’s Journey [18:51] Our evolution from being a kid into a adult [23:41] The difference between respond and reacting to a situation [28:22] Why some blokes find being broke more comfortable [31:53] How we can change our negative beliefs on money [34:23] The root cause of relationships that fail [37:24] Making our egos work for us [44:54] How to chase fulfillment successfully Resource Links: Learn more about my coaching, how you and dozens of other superstars like yourself can change your life for the better: https://jcfcoaching.com/ Stay on track with your progress with us: https://www.facebook.com/JCF-Support-Team-532089067167965 Join our Facebook group and receive FREE information how you can slay through life like a savage: https://www.facebook.com/groups/highperformancemen Learn more about the Hierarchy of Health: https://jcfcoaching.kartra.com/page/access About Our Guest Josh Hamilton is a certified CHEK Professional, he specialises on in Corrective Exercise and High-performance Kinesiology. He is trained in assessment techniques and individualized application of exercise and exercise programs. Josh is also a proud JCF Mentor, and takes great fulfillment in helping men find what lights them up and the courage to be the hero in their own hero's journey. Thanks for tuning in! If you liked this episode, please don’t forget to like, subscribe and share this podcast. I’ll see you at the next one! Connect with JCF Coaching: Subscribe on YouTube: https://www.youtube.com/user/JamesCantIFBBPro Like us on Facebook: https://www.facebook.com/jcfcoaching Follow me on LinkedIn: https://www.linkedin.com/in/james-cant-86580592/ Tag me on Instagram: https://www.instagram.com/jamescant_/ See omnystudio.com/listener for privacy information.

You can perform at your peak performance for a short time, but then you’ll burn out. Like I did at 22. But it taught me that you can’t push your body to hell in order to achieve a certain goal. Because you’ll never be able to sustain it. And you’ll never get to where you want to be. This is the mentality that I’ve lived by as I moved from being an athlete to running my own business. And since I know a lot of you fellas wanted to get to know more about me. From how I started out, overcame my challenges, bagged some wins, and basically my overall approach in business and in life. I’ve decided to shake things up a little. And invited someone who does a great job at picking my brains. Charley is one of my mentors. He’s one of the guys I got to help me make sure that JCF is always at its peak. He runs a successful podcast company, and knows a damn lot about running a business. Charley and I understand the ups and downs of being business owners, and how bloody important it is to look after ourselves if we want our companies to succeed. For this one, I’ll be sitting on the other side of this interview, and answering Charley’s questions to me. This is a topic that needs to be discussed and shared to guys everywhere, whether you’re a business owner or not, so hit the link now and enjoy the episode. Cheers! Highlights: Where my love for sustained peak performance all started [01:22] Applying skills developed from being an athlete to running a business [06:25] Why the right perspective for business helps us succeed [09:08] Introducing the Hierarchy of Health [10:07] If your health sucks, your business sucks [12:41] Kickstarting your health for better performance [15:48] Why business owners need to identify their values [21:28] The Keeping-up-with-the-Joneses mentality seen in business owners [25:54] Get a coach, set KPIs, what’s next? [31:21] Is there really a business-home life balance? [35:26] Does redlining yourself make for a guaranteed approach to success? [37:07] How to make your morning routines effective [40:33] Resource Links: Learn more about my coaching, how you and dozens of other superstars like yourself can change your life for the better: https://jcfcoaching.com/ Stay on track with your progress with us: https://www.facebook.com/JCF-Support-Team-532089067167965 Join our Facebook group and receive FREE information how you can slay through life like a savage: https://www.facebook.com/groups/highperformancemen Learn more about the Hierarchy of Health: https://jcfcoaching.kartra.com/page/access About My Guest Charley Valher is the Chief Podcast Officer of Valher Media, a company that helps business owners scale their businesses and get more profit through podcasting. He is also the host of The Business of Podcasting, a podcast that aims to give podcasters the nitty-gritty of podcasting. Thanks for tuning in! If you liked this episode, please don’t forget to like, subscribe and share this podcast. I’ll see you at the next one! Connect with JCF Coaching: Subscribe on YouTube: https://www.youtube.com/user/JamesCantIFBBPro Like us on Facebook: https://www.facebook.com/jcfcoaching Follow me on LinkedIn: https://www.linkedin.com/in/james-cant-86580592/ Tag me on Instagram: https://www.instagram.com/jamescant_/ See omnystudio.com/listener for privacy information.

Steve battled with depression for years. He wasn't the father he wanted to be, he wasn't the partner he wanted to be, he wasn't in the shape he wanted to be in and he certainly wasn't where he thought he be at that point in his life. Steve struggled with suicidal thoughts and reached a point where it almost got too much. Like many of us guys, Steve used to think that his problems were special and that nobody understood him, so he refused to get help. Until he reached out to work with my team And I'm glad he did Fast forward nine months of working with our crew... he’s in the best place he’s ever been. His relationships have improved, his bakery business is killing it, he’s looking savage, and he's finally the father/partner he's always wanted to be. Steve credits this to stepping up despite all the bulls*it reasons he’s told himself in the past. I’ve met a lot of blokes who’ve been in a rut like Steve’s, but he’s got a really cool perspective on mindset and the development of human beings that I really feel everyone ought to hear. Hit the play button now because this is pretty enlightening stuff. Highlights: The bullsh*t ideas we should stop telling ourselves [00:59] Understanding the definition of ego [03:10] Learning to pick ourselves up when the trials come again [05:59] The negative effects of growing up from a broken family [08:09] Drawbacks of refusing to seek for help [10:08] Everything start to look up when we start owning up [14:01] We are not our mistakes but we can learn from them [18:39] Why we make bullsh*t promises to ourselves [21:09] Why unreasonable pressure will help you break out of a rut [25:34] Steve’s past life as a pastor [29:02] There’s no such thing as failure, only feedback [36:40] Why going with the flow leads us to our purpose [40:37] Reach out to Stephen [49:21] Resource Links: Learn more about my coaching, how you and dozens of other superstars like yourself can change your life for the better: https://jcfcoaching.com/ Stay on track with your progress with us: https://www.facebook.com/JCF-Support-Team-532089067167965 Join our Facebook group and receive FREE information how you can slay through life like a savage: https://www.facebook.com/groups/highperformancemen About My Guest Steve Coops is the Founder of SDC Influence Inc. He is a former pastor and runs a successful baking business called Baker’s Delight in Brisbane. Thanks for tuning in! If you liked this episode, please don’t forget to like, subscribe and share this podcast. I’ll see you at the next one! Connect with JCF Coaching: Subscribe on YouTube: https://www.youtube.com/user/JamesCantIFBBPro Like us on Facebook: https://www.facebook.com/jcfcoaching Follow me on LinkedIn: https://www.linkedin.com/in/james-cant-86580592/ Tag me on Instagram: https://www.instagram.com/jamescant_/ See omnystudio.com/listener for privacy information.

Jayme Richardson was banged up from so many injuries that he was living in chronic pain. After getting bad advice from a physio about his shoulder pain, he realized that most follow a common approach for pain management that doesn’t go skin deep. Many also let their personal bias towards lifting and training influence how they treat a client... And overlook triggering factors such as daily habits, well-being, mindset, and just focus on preventing clients from freaking out. This inspired Jayme to find a better way to deal with pain for himself and for his clients at his fitness consulting business in Newcastle. Jayme’s approach is to find the real root cause of their client’s problems and work their way up from there so that they can live happy and pain-free lifestyles. I identify with Jayme because we’re both big on good daily habits, accountability as coaches, and the importance of getting help. We've touched on so many points on the topic of pain management in this episode. If this is what you’re currently going through... Hit the play button now because this might be something that could help you out. Highlights: A problematic shoulder [01:01] Sometimes a degree is not always enough [02:35] Discovering the wrong diagnosis [05:36] The connection between mental and physical state [07:44] The effect of physical chronic pain on our personal relationships [12:44] How to tell if you’re getting the right diagnosis and treatment [15:34] Dry needling-- yay or nay? [18:24] Managing clients dealing with pain [20:54] Why you shouldn’t overlook strengthening the hip flexors [24:28] Jayme Richardson on reaching out to the program [27:38] Effects of cutting gluten and dairy [31:49] Choosing foods that agree with you and thoughts on calorie counting [34:14] Accountability is an underestimated part of coaching [38:38] You train what you pay for [41:07] Resource Links: Learn more about my coaching, how you and dozens of other superstars like yourself can change your life for the better: https://jcfcoaching.com/ Stay on track with your progress with us: https://www.facebook.com/JCF-Support-Team-532089067167965 Join our Facebook group and receive FREE information how you can slay through life like a savage: https://www.facebook.com/groups/highperformancemen About My Guest Jayme Richardson is the owner and founder of Australian Fitness Consulting in Newcastle, Sydney. A team of fitness professionals with over 10 years of experience in health clubs of every business model in the world. He has a passion for helping all his clients to achieve their financial, health and fitness goals. Thanks for tuning in! If you liked this episode, please don’t forget to like, subscribe and share this podcast. I’ll see you at the next one! Connect with JCF Coaching: Subscribe on YouTube: https://www.youtube.com/user/JamesCantIFBBPro Like us on Facebook: https://www.facebook.com/jcfcoaching Follow me on LinkedIn: https://www.linkedin.com/in/james-cant-86580592/ Tag me on Instagram: https://www.instagram.com/jamescant_/See omnystudio.com/listener for privacy information.

Do you feel some people don’t treat you with the respect that you deserve? The people in your life who don’t appreciate you, take advantage of you, or just don’t treat you the way you’d like to be treated. Growing up we’re taught to be nice. We’re taught to let it go when people sh*t on us. We’re told to keep in our feelings of anger and try to convince ourselves that it’s not too bad. But if we don’t stand up for ourselves when people do, we’ll never get the respect that we deserve. If we want to live happier lives, improve relationships, and get the respect we deserve-- then we need to change the way we deal with others. I’ll break down exactly what you need to do when you click on the link for the full episode here. Resource Links: Learn more about my coaching, how you and dozens of other superstars like yourself can change your life for the better: https://jcfcoaching.com/ Stay on track with your progress with us: https://www.facebook.com/JCF-Support-Team-532089067167965 Join our Facebook Group and meet like-minded individuals: https://www.facebook.com/groups/highperformancemen Connect with JCF Coaching: Subscribe on YouTube: https://www.youtube.com/user/JamesCantIFBBPro Like us on Facebook: https://www.facebook.com/jcfcoaching Follow me on LinkedIn: https://www.linkedin.com/in/james-cant-86580592/ Tag me on Instagram: https://www.instagram.com/jamescant_/ See omnystudio.com/listener for privacy information.

Adam Nash nearly destroyed his marriage and his life because of painkillers. He was in chronic pain. Doctors did everything, but nothing worked. That’s when opiates came in. Adam was taking Endone and oxycodone to take the pain away. But he kept needing, wanting more and more. Sh*t hit the fan. Adam was popping drugs before he’d go to dinner with his boys. He started losing his friends. His family was done with him. Nobody wanted to be around a drug addict. Since working with us, Adam has become a legend. He’s tripled his testosterone and is facing his depression and anxiety head on. But more importantly, he’s no longer letting painkillers take control of his life. Adam is now the man, the partner, and the father he’s always wanted to be. If this is something you can relate with and you’re looking for a way out. Hit that play button now and let Adam’s journey inspire you. Highlights: The start of a deep plunge into addiction [1:21] Adam’s desperate measures to feed the monster [03:39] When people’s perception change and friends start fading away [05:41] The motivation that pushed Adam to finally change [07:09] Overcoming self-doubt and the little voice inside our head [10:41] Adam’s childhood ADHD and the repercussions thereafter [12:54] How addiction hurts the ones we love [16:24] What matters the most on the road to recovery [18:57] The big difference between artificial and natural highs [21:22] Why we should value discomfort [23:05] The makings of a high performance man [25:40] Adam on his Man Weekend Experience, and why the JCF Program can help men like him [31:24] Resource Links: Learn more about my coaching, how you and dozens of other superstars like yourself can change your life for the better: https://jcfcoaching.com/ Stay on track with your progress with us: https://www.facebook.com/JCF-Support-Team-532089067167965 Join our Facebook group and receive FREE information how you can slay through life like a savage: https://www.facebook.com/groups/highperformancemen About Our Host James Cant is a veteran bodybuilding athlete and is the founder of JCF Coaching. They have a strong passion for agreeing that the health and fitness industry has well exceeded its allowance for mediocrity. JCF Coaching takes pride in their calling to correct this mediocrity by delivering optimal results through investing time and money well spent into ensuring clients get the highest quality programs and accurate information. This uncommon approach to coaching often causes JCF Coaching to pour over client records, scrutinising what they can do in the future to improve our protocols and deliver even smarter, better, and faster results. Thanks for tuning in! If you liked this episode, please don’t forget to like, subscribe and share this podcast. I’ll see you at the next one! Connect with JCF Coaching: Subscribe on YouTube: https://www.youtube.com/user/JamesCantIFBBPro Like us on Facebook: https://www.facebook.com/jcfcoaching Follow me on LinkedIn: https://www.linkedin.com/in/james-cant-86580592/ Tag me on Instagram: https://www.instagram.com/jamescant_/ See omnystudio.com/listener for privacy information.

When it comes to your testosterone levels-- normal won’t cut it. You could have “good” results from your blood test but still have stubborn body fat, zero energy, low on confidence. And zero appetite for anything that makes men feel like men. That’s pretty messed up, mate. The way that your body feels inside and out should mirror what real optimal testosterone levels are. So if you want to know how to tell if your testosterone levels are at its peak or sliding down the slope. Get in this episode of The Daily Dose to find out. Resource Links: Learn more about my coaching, how you and dozens of other superstars like yourself can change your life for the better: https://jcfcoaching.com/ Stay on track with your progress with us: https://www.facebook.com/JCF-Support-Team-532089067167965 Join our Facebook Group and meet like-minded individuals: https://www.facebook.com/groups/highperformancemen Connect with JCF Coaching: Subscribe on YouTube: https://www.youtube.com/user/JamesCantIFBBPro Like us on Facebook: https://www.facebook.com/jcfcoaching Follow me on LinkedIn: https://www.linkedin.com/in/james-cant-86580592/ Tag me on Instagram: https://www.instagram.com/jamescant_/ See omnystudio.com/listener for privacy information.

Matt Boon is one of the highest performing blokes I’ve met. He served overseas as a tactical assault group sniper in the Australian Special Forces. Since returning he has now built two of the fastest growing companies in the world - Sales Sniper and Seventh Level. They’re on track to do +$20M in revenue this year… and their company is just 18 months old. The best part? The reason for this astronomical growth is because of Matt’s philosophy around investing in his team and employees Matt is simply legendary and I just had to have him in my podcast. So get in here and tune in to the gospel according to Matt! Highlights: Becoming a military sniper because it looks cool as f*ck [02:04] Variety, uniqueness, and ambition are the spice of life [07:35] Living life to the fullest by serving our purpose [11:13] How Matt gets the team to bust the moves [14:15] Fostering value driven service in the workplace [19:52] The three contributing factors to success [24:59] Filling the gap in the marketplace [25:44] Content, content, and more really good content [26:08] Optimizing everyone’s skillsets [27:40] Envisioning the dream for Sales Sniper [33:01] Resource Links: Learn more about my coaching, how you and dozens of other superstars like yourself can change your life for the better: https://jcfcoaching.com/ Stay on track with your progress with us: https://www.facebook.com/JCF-Support-Team-532089067167965 Get to know more about Sales Sniper https://salessniper.net/ and Seventh Level https://7thlevelhq.com/ About My Guest Matt Boon is the Founder of Sales Sniper a 20and Seventh Level. Sales Sniper is one of the 30 fastest growing companies in the world, specialising in high ticket sales, sales system building and training. Matt is a former serviceman at the Special Forces and is no stranger to high performance. Thanks for tuning in! If you liked this episode, please don’t forget to like, subscribe and share this podcast. I’ll see you at the next one! Connect with JCF Coaching: Subscribe on YouTube: https://www.youtube.com/user/JamesCantIFBBPro Like us on Facebook: https://www.facebook.com/jcfcoaching Follow me on LinkedIn: https://www.linkedin.com/in/james-cant-86580592/ Tag me on Instagram: https://www.instagram.com/jamescant_/ See omnystudio.com/listener for privacy information.

Are you one of those guys who try to get everything done in a day only to burn the f’ck out in the end? That’s because you’re trying to do EVERYTHING. When you’re the man of the house like I am, I know you’ll beg to differ and that there’s no other way around it. Exhausting yourself to get a multitude of tasks done in a day is a sure way to get you cranky and your stress levels high. So if you want to get work done and stay cool as a cucumber. Listen to this episode of the Daily Dose for a life hack that’s working seriously well for me, that should seriously work for you! Resource Links: Learn more about my coaching, how you and dozens of other superstars like yourself can change your life for the better: https://jcfcoaching.com/ Stay on track with your progress with us: https://www.facebook.com/JCF-Support-Team-532089067167965 Join our Facebook Group and meet like-minded individuals: https://www.facebook.com/groups/highperformancemen Connect with JCF Coaching: Subscribe on YouTube: https://www.youtube.com/user/JamesCantIFBBPro Like us on Facebook: https://www.facebook.com/jcfcoaching Follow me on LinkedIn: https://www.linkedin.com/in/james-cant-86580592/ Tag me on Instagram: https://www.instagram.com/jamescant_/ See omnystudio.com/listener for privacy information.

They say wherever a man is prosperous comes a trade off because he can’t have it all. That’s not the case for my guest in this episode, Marcus Nuutinen. In a cutthroat industry like mining, Marcus runs a successful business with a great company environment, I got guys signing up to my program who ask about hooking them up with him! On top of that, he’s in great shape, has an awesome partner, drives fast cars, he’s a competitive arm wrestler-- whew! The list just goes on, mates. There’s no area in his life that could be better, he almost sounds like he’s too good to be true. Get in this episode to meet this high performance beast of a man! Highlights: Marcus and his self-built empire Nortek Development [01:55] What does it take to win in a niche market? [05:40] Jack-shredded, successful business-- how does he do it? [10:41] Secrets to keeping a consistently strong mindset and your ego in check [16:20] Managing egos in an industry where egos run high [19:40] The power of good communication in the workplace [23:13] The toxicity of the mining industry and how to beat it [26:29] One of a kind leadership and having it all [30:22] A passion for driving fast cars in the fast lane [32:16] Passing on a good mindset [41:38] Behind every high performance man is a great woman [48:33] The prototype of an awesome stepdad [51:56] Toxic masculinity is not masculinity [55:47] What makes a true blue strong man? [59:51] The long and short of it: three learnings for a successful business [1:03:21] Resource Links: Learn more about my coaching, how you and dozens of other superstars like yourself can change your life for the better: https://jcfcoaching.com/ Stay on track with your progress with us: https://www.facebook.com/JCF-Support-Team-532089067167965 Learn more about growing your business with marcus Nuutinen at http://www.nortek.com.au About My Guest Marcus is the manager for Conveyors and Fixed Plants at Nortek Developments, one of the fastest growing mining companies in Australia. He is also the Lead Test Driver for Research & Development at Skelta Sports Cars, and does arm wrestling competitively. Thanks for tuning in! If you liked this episode, please don’t forget to like, subscribe and share this podcast. I’ll see you at the next one! Connect with JCF Coaching: Subscribe on YouTube: https://www.youtube.com/user/JamesCantIFBBPro Like us on Facebook: https://www.facebook.com/jcfcoaching Follow me on LinkedIn: https://www.linkedin.com/in/james-cant-86580592/ Tag me on Instagram: https://www.instagram.com/jamescant_/ See omnystudio.com/listener for privacy information.

Hundreds of guys today are experiencing a massive slump in their libido and some even seem to be okay with it. Are we back in the dark ages again? A low sex drive means that’s you’re slacking on your health big time. It’s a result of when you’re overcome with stress, running on fumes to get through the day. Or eating a ton of junk that does nothing good for your blood flow. I got three simple steps that you can easily master to get your johnson ripped, roaring and ready to rock. Tune into this episode to know more! Resource Links: Learn more about my coaching, how you and dozens of other superstars like yourself can change your life for the better: https://jcfcoaching.com/ Stay on track with your progress with us: https://www.facebook.com/JCF-Support-Team-532089067167965 Join our Facebook Group and meet like-minded individuals: https://www.facebook.com/groups/highperformancemen Connect with JCF Coaching: Subscribe on YouTube: https://www.youtube.com/user/JamesCantIFBBPro Like us on Facebook: https://www.facebook.com/jcfcoaching Follow me on LinkedIn: https://www.linkedin.com/in/james-cant-86580592/ Tag me on Instagram: https://www.instagram.com/jamescant_/ See omnystudio.com/listener for privacy information.

With everything in life, it’s all about the mindset. Whether he was winning or failing, my guest for this episode is Andrew Gaussen Co-Founder of the Systems By Design and Hypothroid Body Transformation. He is the prototype of having that enviable champion mindset when it comes to business! He’s got a great life story to tell and some really insightful advice that can definitely set you up for some entrepreneurial success and facing your fears like a warrior. Get on this episode and hang out with my buddy Andrew and I today! Highlights: Getting to know Andrew and his first moments in business [00:00] Risk-taking junkie and poker playing [04:03] Andrew on moving on and lessons learned from the poker life [06:43] The topic of risk taking and how to deal with it [10:32] How to mold people to not fear the failure [14:40] Does it really matter which school you went to if you want to succeed in life? [18:50] When your body changes, so does your life [22:37] The tipping point [25:16] Boring but must know: let's talk about numbers [31:17] In this day and age, do you still need a website? [33:29] Learning the Facebook Ads game [35:18] Training people to crush that analytical mindset [41:47] Find the right mentor for you when building a business for the long term [43:21] Is money really the ultimate motivation? [47:11] Reach out to Andrew Gaussen today [49:42] Resource Links: Learn more about my coaching, how you and dozens of other superstars like yourself can change your life for the better: https://jcfcoaching.com/ Stay on track with your progress with us: https://www.facebook.com/JCF-Support-Team-532089067167965 Learn more about growing your business with Andrew Gaussen https://www.systems-by-design.com/ or book yourself a call https://go.systems-by-design.com/breakthrough-session About My Guest Andrew Gaussen is the Co-Founder of the Hypothroid Body Transformation, and Systems By Design, an online coaching platform helping fitness professionals of all sizes grow their business to a 7-figure measure. Andrew is also a business and marketing analytics maverick with a passion for fitness and making big money out of it. Thanks for tuning in! If you liked this episode, please don’t forget to like, subscribe and share this podcast. I’ll see you at the next one! Connect with JCF Coaching: Subscribe on YouTube: https://www.youtube.com/user/JamesCantIFBBPro Like us on Facebook: https://www.facebook.com/jcfcoaching Follow me on LinkedIn: https://www.linkedin.com/in/james-cant-86580592/ Tag me on Instagram: https://www.instagram.com/jamescant_/ See omnystudio.com/listener for privacy information.