Living 4D with Paul Chek

As modern culture claims it strives for equality between the sexes, why does our society feel more unequal than ever, especially for women?This inequality many of us feel stems from the existing patriarchal stranglehold on society that often leaves women competing with men for the very same things, yet feeling unfulfilled emotionally, mentally, spiritually and sexually.How can we begin to change the dynamic between the sexes that celebrates what makes women and men so unique?Julie Dean Richards weighs in on the work it will take for women to embrace being their best and truest selves and how archetypes and alchemy play major roles in accomplishing it this week on Spirit Gym.Learn more about Julie's legal expertise here where you can find multiple FREE guides on how to protect yourself from government overreach. Find out more about Julie's astrology services and her Feminine Alchemyst: School of the Deep Feminine at her Astrological Attorney website.Timestamps2:47 Since her last Spirit Gym appearance, Julie and her family have been very busy!20:54 A surprise pregnancy and choosing a freebirth.31:12 The self-feminization of men.40:00 Bad male archetypes.52:13 The heroine's journey.1:03:33 Men contribute to the problems women experience with preeclampsia during pregnancy too.1:14:00 A gathering of like-minded women.1:21:40 “Ritual can help you attune to your native intuition and where the earth is.”1:33:21 Archetypes: Tangible expressions of what we want to become or embody.1:50:56 The Maiden, Mother, Medicine Woman and Matriarch.1:52:44 Julie's alchemical journey with sex.2:04:32 Do you know what menarche means?2:10:02 How should parents teach their children about sex?2:19:51 Shedding and searching, then ascending.ResourcesPaul's Spirit Gym conversations with Alec Zeck and Letao WangHecateFind more resources for this episode on our website.Music Credit: Meet Your Heroes (444Hz) by Brave as BearsAll Rights Reserved MusicFit Records 2024We may earn commissions from qualifying purchases using affiliate links.Thanks to our awesome sponsors:PaleovalleyBIOptimizers US and BIOptimizers UK PAUL10Organifi CHEK20Wild PasturesHerbal Alchemy Workshop We may earn commissions from qualifying purchases using affiliate links.

Confused by the daily deluge of medical studies in the news that are often built on faulty science, yet imply great harm to your health?Researcher, podcaster and former Army captain Alec Zeck joins Paul in a wide-ranging conversation about the serious lack of critical thinking and reasoning skills whenever science, health and medicine are discussed this week on Spirit Gym. Learn more about Alec and his work at The Way Forward website and on social media via Facebook, Twitter/X, YouTube and Instagram here and here.Listen to The Way Forward podcast on Apple Podcasts or wherever you download them. Watch The End of COVID series of videos here.Timestamps3:44 A meeting with Dr. Kelly Brogan changed the trajectory of Alec's family forever.7:32 We live in the necessary and purposeful appearance of duality.15:37 Do you believe in pantheism or panentheism?20:52 The fallacy of flood draws.28:24 Thinking and seeking truth by means of falsification.34:38 Who is the expert?46:11 What is real pseudoscience?51:26 Gain of function research.1:09:52 Epidemiological-based models are flawed to their core.1:22:05 The major problems with modern medicine.1:29:18 The human biofield.1:38:10 “Our body is the most incredible, beautiful, brilliant, intelligently designed thing that has ever existed in this realm.”1:51:41 The most important impact on a human being's psyche.2:03:47 Discerning facts from fiction.2:14:31 The Cartman drama triangle.ResourcesViroliegyA Farewell to Virology by Dr. Mark BaileyThe Neti neti principleFind more resources for this episode on our website.Music Credit: Meet Your Heroes (444Hz) by Brave as BearsAll Rights Reserved MusicFit Records 2024Thanks to our awesome sponsors:PaleovalleyBIOptimizers US and BIOptimizers UK PAUL10Organifi CHEK20Wild PasturesCHEK Institute Spring ATP SaleHerbal Alchemy WorkshopPaul's Preferred Products We may earn commissions from qualifying purchases using affiliate links.

Have you ever considered how the power of myth can make an impact on your life? Did you know it can affect your ability to grow, evolve and love?Spiritual counselor and Tarot master Letao Wang demonstrates how myth and astrology permeate our very existence with the help of CHEK Practitioners Sasha Andrious and Allen Simkovich this week on Spirit Gym. Plus, Paul shares his valuable insights with Allen and Sasha based on his four-plus decades of work with clients!Learn more about Letao and how to work with him at his Healing Kingdom website and via social media on YouTube and Instagram. Find Sasha and Allen on Instagram. Timestamps8:18 Sasha's challenge with balancing her body.15:59 A cluster of planets.25:19 Face your fears.33:33 Are you the audience or actor of your life?42:41 Find your tribe.50:38 Chiron, the wounded healer.1:00:06 The key third Chakra question: Who am I?1:13:06 The myth of Dido.1:28:20 Allen's journey after a nearly fatal skiing accident.1:36:10 Knee problems, stability and moving forward.1:53:51 The House of Self-Undoing.2:01:13 Be the Elephant and trust.2:14:24 Working with the Pain Teacher.2:22:40 The unconscious expectation you make with your doctor.2:36:04 The greatest of Hercules' labors.2:41:47 Where is the home of your soul?2:49:40 “The soul is to the body what vision is to the eye.”ResourcesOracle of the Celestial Deities Tarot card deck by Letao WangOracle of the Mythic Heroes Tarot card deck by Letao WangLegends, Heroes and Villains Oracle card deck by Letao WangThe Power of Now by Eckhart TolleBody Eloquence: The Power of Myth to Awaken the Body's Energies by Nancy MellonPaul's Living 4D conversations with Diane Poole Heller and Letao WangMusic Credit: Meet Your Heroes (444Hz) by Brave as BearsAll Rights Reserved MusicFit Records 2024 Thanks to our awesome sponsors:PaleovalleyBIOptimizers US and BIOptimizers UK PAUL10Organifi CHEK20Wild PasturesCHEK Institute Spring ATP SaleHerbal Alchemy Workshop We may earn commissions from qualifying purchases using affiliate links.

Have you experienced being cancelled by friends, family and people you work with for saying the "wrong" thing?World famous chef, author and speaker Pete Evans returns from several years of social hibernation to talk about his latest adventures — writing a new cookbook (Healthy Food for Healthy Kids) with help from Robert F. Kennedy Jr. and opening a wellness retreat — this week on Spirit Gym.Learn more about Pete on his website and the Evolve network. Find him on social media via Twitter, Facebook, Instagram and Telegram. Listen to the Evolve with Pete Evans podcast on Apple Podcasts or wherever you listen to them.Timestamps2:52 Pete's latest adventure: Running a wellness retreat.7:18 Thirty cookbooks over the past 15 years.11:13 We're living through a period of disconnection.24:26 The catalyst for Pete's latest book: Robert F. Kennedy Jr.29:35 Upside-down health information, dietary guidelines and subscription-based medicine is harming people.42:12 Your spiritual relationship with food.58:27 Pete's next book examines the similarities between ancestral diets and Bitcoin.1:12:23 Learn how lean in to life.1:21:33 Do you eat brains?1:27:41 A borrowed recipe from Sally Fallon prompted the destruction of a children's diet book Pete wrote.1:32:00 How picky eating guided Pete to a career in the culinary arts.1:43:50 Is it easier to raise cattle and chickens or growing a robust vegetable garden?1:52:51 Organic versus conventional farming.2:07:04 Pete worked during his teen years at McDonald's.2:12:12 How to make good food choices on a tight budget.ResourcesHeal: 101 simple ways to improve your health in a modern world by Pete EvansBubba Yum Yum The Paleo Way for New Mums, Babies and Toddlers by Pete Evans, Charlotte Carr and Helen PadarinDune by Frank HerbertFind more resources for this episode on our website.Music Credit: Meet Your Heroes (444Hz) by Brave as BearsAll Rights Reserved MusicFit Records 2024Thanks to our awesome sponsors:PaleovalleyBIOptimizers US and BIOptimizers UK PAUL10Organifi CHEK20Wild PasturesCHEK Institute Spring ATP Sale We may earn commissions from qualifying purchases using affiliate links.

How would it feel to wake up one morning to feel totally transformed in a heightened state of awareness and receiving downloads of quantum information? Would you feel frightened by those new abilities or empowered that you were starting to figure out who you really are?Mary Buckingham shares her growth as a master in the field of frequency calibration and how it helped her to reclaim her youthful, child self this week on Spirit Gym.Learn more about Mary's work at The Higher Mind Collective website and on social media via Instagram.Timestamps2:55 In many respects, Mary's spiritual journey was about reclaiming her youthful, child self.10:10 The birth of the warrior archetype in Mary.20:02 Mary's specialty: Frequency calibration.26:43 “Our universe is mathematic, perfect and geometric.”44:36 The energy fields of so many people are dissonant and out of whack.57:37 “The universe is constructed through intention and thought.”1:02:59 Creating a relationship with your intuition — your compass — is critical.1:07:47 Have you cultivated a sense of self-love?1:20:22 “The emotion and tears are the water and the spirit purifying you.”1:28:48 “If you're struggling in the world and you have no north on your compass, you are lost.”1:40:44 Indigo, crystal and rainbow children.ResourcesA Practical Guide to Vibrational Medicine: Energy Healing and Spiritual Transformation by Richard GerberThe work of David Bohm and Dolores CannonPaul's Living 4D conversation with Vanessa LambertMusic Credit: Meet Your Heroes (444Hz) by Brave as BearsAll Rights Reserved MusicFit Records 2024Thanks to our awesome sponsors:PaleovalleyBiOptimizers US and BiOptimizers UK PAUL10Organifi CHEK20Wild PasturesCHEK Institute HLC 1 Live We may earn commissions from qualifying purchases using affiliate links.

Why people call religion organized?Depending on where you go, a spiritual leader will lead you to feel something — it could be fire and brimstone fear or insincere feelings of piety — all the while avoiding the hard questions and truths that gnaw on your soul.As an evangelical pastor's son, Aaron Abke knew that organized world all too well and tried to live that prescribed life for a very short time as a pastor of his own church, until he left it all behind at the ripe old age of 23 because he stopped believing in what he was preaching. Aaron shares a spiritual journey that took him from the fundamentalist pulpit to Ra and the Law of One and all the answers he was looking for this week on Spirit Gym.Learn more about Aaron and his work at his website and 4D University. Find him on social media via Instagram and YouTube.Timestamps6:10 “I look at the ego more as a verb than a noun.”11:36 What is God?21:52 “How do you grow toward something you're terrified or ashamed of?”25:23 Who is Ra?36:36 Densities: The Chakras of the universe.42:37 The Hawkins scale of consciousness.55:57 All energy is intelligent.1:07:43 Light and the Golden Rule.1:21:49 Aaron defines evil or sin as a movement of the will away from love or good.1:33:02 Why Aaron and Paul left organized religion.1:45:13 How Aaron learned he was in a cult and discovered the Law of One.1:57:06 “To me, faith is really trust.”2:04:29 A part of Aaron always knew the Law of One, yet didn't know it.2:16:21 More basics for understanding Ra's teachings.2:27:21 A perfect metaphysical explanation for trauma.2:44:48 “I think the time of man being able to sequester itself and religion is just long gone on our planet.”ResourcesThe Law of One onlineThe Three Beliefs of Ego by Aaron AbkeAaron talks to André Duqum about the ending of suffering using the Law of One on YouTubeThe Ra Material: Law of One by Jim McCarty, Don Elkins and Carla RueckertFind more resources for this episode on our website.Music Credit: Meet Your Heroes (444Hz) by Brave as BearsAll Rights Reserved MusicFit Records 2024Thanks to our awesome sponsors:PaleovalleyBiOptimizers US and BiOptimizers UK PAUL10Organifi CHEK20Wild PasturesCHEK Institute HLC 1 Live We may earn commissions from qualifying purchases using affiliate links.

Our world is way long overdue for a sacred revolution!Teacher, Druid and psychologist John Churchill joins Paul on a deep exploration of human development and explains why a sacred revolution must take place to reclaim and transform our planet this week on Spirit Gym.Learn more about John's work and upcoming courses at his Planetary Dharma website. Find him on social media via Instagram.Timestamps6:17 “The kind of growth that I'm interested in is measured over years and decades, not in peak experiences [like plant medicines].”9:07 Bodhisattva: John's spiritual philosophy.18:57 A good death.24:32 Consciousness evolves but awareness doesn't.35:40 “Ninety percent of people should go to the monastery because they don't have a clue what they're doing.”41:33 Our evolutionary journey.47:49 “The most interesting game in town is the individual.”1:01:03 Intuition or direct non-conceptual valid cognition?1:11:05 “You can get a good sense of a person's level of development based on what techniques they're attracted to.”1:21:14 God consciousness or human consciousness.1:37:31 Do you view levels of development as expressions of compassion?1:43:37 “Psychology is dangerous.”1:47:01 Do you have your own personal cosmology?2:02:16 Love unfolding.2:14:12 Participating in a hierarchy committed to transforming the planet.2:25:37 We are still fighting the forces of darkness which isn't metaphorical, so know who your friends are.2:33:33 A university planet of truth, beauty and goodness.2:41:06 Giving birth to synchronic technology.ResourcesBecoming Buddha: Buddhist Contemplative Psychology in a Western Context by John ChurchillJohn discusses the 7 Stages of Human Development with André Duqum on YouTubeGandharan BuddhismBreaking Open The Head: A Psychedelic Journey Into The Heart of Contemporary Shamanism by Daniel PinchbackPaul's Spirit Gym conversation with Federico Faggin Find more resources for this episode on our website.Music Credit: Meet Your Heroes (444Hz) by Brave as BearsAll Rights Reserved MusicFit Records 2024Thanks to our awesome sponsors:PaleovalleyBiOptimizers US and BiOptimizers UK PAUL10Organifi CHEK20Wild PasturesCHEK Institute HLC 1 LiveCreating and Living Your Myth online workshop We may earn commissions from qualifying purchases using affiliate links.

Is it possible to correct your vision to a perfect state merely after meditating?Just the possibility of it sounds fantastic but very true, as Dr. Jacob Israel Liberman shares how a single session of meditation led to 20/20 vision and a far greater awareness of being able to see what's invisible to most people (due to their conditioning) this week on Spirit Gym.Learn more about Jacob's work and consulting services on his website. Find Jacob on social media via Facebook, Instagram and YouTube.Timestamps5:57 “Awareness is curative.”18:21 Despite machines telling Jacob that he had visual impairments, he could see without glasses.26:13 Thoughts, beliefs and ideas we identify as ours are reflected in our biology.29:44 Mindfulness or mindlessness?39:42 “Depth perception is about seeing deeply and that's what my life's work is all about.”48:53 People don't understand that belief means the opposite of truth.58:03 Humans are designed to see the invisible, yet the way we are conditioned blocks our sight.1:07:17 Can you hear well after taking your glasses off?1:20:00 “Knowing is different than thinking.”1:30:43 When the field of vision begins to collapse.1:35:22 “The answers come by themselves.”1:41:17 The power of experiencing something rather than reading about it.1:49:01 In an enlightened state, often, two is becoming one.2:03:39 Jacob's next book: A memoir.2:11:15 Desperation is the absence of inspiration.2:27:57 “What if our life is a prayer?”ResourcesWisdom From an Empty Mind by Jacob Liberman and Erik LibermanLuminous Life: How the Science of Light Unlocks the Art of Living by Jacob Isreal Liberman, with Gina and Erik LibermanTake Off Your Glasses and See: A Mind/Body Approach to Expanding Your Eyesight and Insight by Jacob LibermanLight: Medicine of the Future: How We Can Use It to Heal Ourselves Now by Jacob LibermanThe work of Candace Pert, Iain McGilchrist, Zhuang Zhou and Dr. Daniel SiegelFind more resources for this episode on our website.Music Credit: Meet Your Heroes (444Hz) by Brave as BearsAll Rights Reserved MusicFit Records 2024Thanks to our awesome sponsors:PaleovalleyBiOptimizers US and BiOptimizers UK PAUL10Organifi CHEK20Wild PasturesCHEK Institute HLC 1 LiveCreating and Living Your Myth online workshop We may earn commissions from qualifying purchases using affiliate links.

Sunlight is such an important part of our natural lives and health, so why do we spend much of our waking days hiding indoors from it?Light biology researcher and truthteller Dr. Alexis Cowan separates real facts from the science-fiction we've been forced to swallow for far too long and explains why it's so harmful for our bodies to be bathed by “junk light” and so much more this week on Spirit Gym.Learn more about Alexis and her work on her website and via social media on X/Twitter, Linkedin, Instagram and Patreon. Listen to her Undoctrinate Yourself podcast on Spotify and YouTube. Join Alexis and like-minded folks in her Incubator Book Club.Paul will be hosting a Q&A session with Dr. Alexis Cowan exclusively for Spirit Gym podcast members in the very near future so sign up today for your Spirit Gym podcast membership!Two Special Offers For Spirit Gym listeners: Save 10% on Alexis' ebook, The Lux Living Health Optimization Handbook, by heading to this link and use the promo code CHEK10 at checkout. Also save 10% on her course, Bootcamp Reboot, that will teach you how to integrate quantum biology and light biology principles into your daily life. Use the promo code CHEK10 when you check out to receive the discount. (Special offers from Spirit Gym guests are time-sensitive and at their discretion to redeem after 30 days.)Timestamps4:00 “I feel like my living philosophy has always been to follow my curiosity.”8:34 Light and circadian biology weren't on Alexis' radar until her “awakening” at Princeton.17:05 Stratospheric aerosol injection.26:32 Going from the long game to myopia.34:39 The biology of light.42:10 Junk light.56:37 How UVC light is produced in our cells.1:01:00 The rediscovery of buried science.ResourcesAdenosine triphosphate (ATP)Photomultiplier tubeFind more resources for this episode on our website.Music Credit: Meet Your Heroes (444Hz) by Brave as BearsAll Rights Reserved MusicFit Records 2024Thanks to our awesome sponsors:PaleovalleyBiOptimizers US and BiOptimizers UK PAUL10Organifi CHEK20Wild PasturesCHEK Institute HLC 1 LiveCreating and Living Your Myth online workshop We may earn commissions from qualifying purchases using affiliate links.

You've been existing unhappily in the toxic world of corporate America for a long time and the downsizing has begun. Fear is all you know, and you can be cut out of that world at a moment's notice.What would you do?When faced with that question, Dr. Enolia Foti took an amazing journey to connect with her African and Native American roots through working with a string of amazing teachers.Enolia describes how she left corporate America for good, and became a Shaman, Grandmother, Wise Elder and the compassionate leader she was meant to be this week on Spirit Gym.Discover more about Enolia and her retreats, masterclasses, energy sessions, mentorship opportunities and books at her website. Find Enolia on social media via Facebook, Instagram and LinkedIn. Check out her video, Infinite Possibilities, Meditation One, Speak to your Higher Self Through Your Quantum Field, on YouTube.Join Enolia, Angie Chek and Paul for their upcoming two-day workshop May 24-25 at the Rainbow House where you will learn how to make your own Shamanic drum and play it! Hit this link to learn more about this very special workshop and reserve your spot today!Timestamps2:22 Creating a drum is much more than building an instrument.6:22 Enolia leaves corporate America and begins to embrace her African and Native American roots.10:31 Enolia finds her teacher.21:47 Unlearning the corporate ways at her first retreat, then learning compassionate leadership.34:03 Learning from a string of teachers.43:19 Going on a walking safari in Africa with Deva Premal.50:07 A new life.57:12 True surrender.1:08:41 Can you make a real commitment?1:19:01 Enolia shares the stories indigenous teachers taught her in The 7 Principles for Self-Mastery.1:28:29 “Part of the Shamanic way is acknowledging nature and being in it.”1:32:28 Trust your first instinct… don't guess it.1:37:14 The opposite of ignorance.1:45:57 “All of us are vibratory beings.”1:51:01 Embrace your sovereign voice.2:04:21 Exploring hardened, unworkable male patterns colliding with reality on a six-hour taxi ride.2:13:46 Incorporating Shamanic concepts in your business.2:18:29 Paradigm shifts.ResourcesEnolia: Finding My Sovereign Voice With My Grandmother Elder by Dr. Enolia FotiFind more resources for this episode on our website.Music Credit: Meet Your Heroes (444Hz) by Brave as BearsAll Rights Reserved MusicFit Records 2024Thanks to our awesome sponsors:PaleovalleyBiOptimizers US and BiOptimizers UK PAUL10Organifi CHEK20Wild PasturesCHEK Academy We may earn commissions from qualifying purchases using affiliate links.

For countless CHEK Institute students and podcast listeners, their first exposure to vaporizing has come from Paul sharing his spiritual practices with plants and herbs.Knowing that good vaporizing starts and ends with the right plant and herb blends grown organically and made with love and respect for nature, what's Paul's go-to source to formulate the perfect Volcano?Kacie Kinzer and Tom Gerhardt describe their process for creating amazing, organically-produced herbs through their Austin-based company, Overblown, and share how Paul inspired them to follow this path, this week on Spirit Gym.Learn more about Kacie and Tom at Thunder Kite Studio.For Spirit Gym listeners: Interested in trying Overblown blends? Tom and Kacie are offering Spirit Gym listeners 15 percent off on their first order of herbs and tools. Check out the herbal blends and tools at Overblown and use the promo code spiritgym15 when you check out. (Special offers from Spirit Gym guests are time-sensitive and at their discretion to redeem after 30 days.)Timestamps6:14 Kacie's family was blessed with many spiritual gifts, including hypnotism (a talent that came in handy for coaching basketball players).18:21 Do you and your partner speak the same language?24:35 “I've probably turned more people onto vaporizing than anybody in the world.”29:43 The parallels between vaporizing and making cocktails.38:00 A trick about vaporizing Paul learned from Mimi Lindquist and Chase Ramey.48:10 “Traditionally, smoke is such a powerful alchemical tool.”52:24 Paul's ayahuasca experience that blew his mind.1:01:01 Could smoking cigarettes resemble breath work?1:05:55 Drink plenty of water while vaporizing herbs.1:10:47 Kacie's journey to craft herbal blends that work like “vessels of spirit” and how to use them.1:26:43 NEVER MIX ayahuasca with LSD.1:32:41 Why it's important to use specific herbal blends for specific experiences.1:41:09 An herbal blend that enhances intimacy.1:53:10 After tons of research and spreadsheets, Kacie turns to intention, intuition, love and ceremony to formulate her herbal blends.1:56:05 A huge portal of initiation.2:03:52 How Paul talks to plants.ResourcesPaul's Living 4D conversations with Zack Bush, Daniel Mapel and Dr. Nick BerryMusic Credit: Meet Your Heroes (444Hz) by Brave as BearsAll Rights Reserved MusicFit Records 2024Thanks to our awesome sponsors:PaleovalleyBiOptimizers US and BiOptimizers UK PAUL10Organifi CHEK20Wild PasturesCHEK Academy We may earn commissions from qualifying purchases using affiliate links.

Looking for science news that focuses on consciousness, spirituality and true healing can be hard for the average consumer to find unless you're Paul (who knows where to look for it).Meet David Lorimer, program director and global ambassador of the fact-finding Scientific and Medical Network, editor of its companion publication Paradigm Explorer and the author of many books.David joins Paul for a deep conversation about the growing problems with the politics of science and how it will evolve going forward and what all of this means for our collective humanity plus some poetry, this week on Spirit Gym.Learn more about David and his work at the Galileo Commission, Beyond the Brain conference series and Inspiring Purpose. Listen to his podcast, Imaginal Inspirations, on Apple Podcasts or wherever you listen to podcasts. Check out David on social media via Facebook and LinkedIn.Timestamps3:06 What is your boggle threshold?8:52 The politicization of science.20:01 The war between pharmaceutical and naturopathic approaches to human health over the past century.31:57 David reads his poem, It is always time.41:02 What has science become and how will it evolve going forward?51:38 Who are the good guys and bad guys?1:01:42 “If we lose our humanity, we've lost everything.”1:12:48 Reciprocity or instrumentalism?1:25:39 “You can't have a theory of everything without consciousness.”1:34:25 Do you distinguish between the conscious mind and unconscious mind?1:45:15 Gradual universalization.1:55:09 David reads his poem, Anchoring presence.ResourcesFollow the Science: How Big Pharma Misleads, Obscures and Prevails by Sharyl AttkissonPaul's Spirit Gym conversation with Federico FagginThe Divine Feminine Tao Te Ching: A New Translation and Commentary by Rosemarie AndersonSurvival? Death as a Transition by David LorimerA Quest for Wisdom: Inspiring Purpose on the Path of Life by David LorimerFind more resources for this episode on our website.Music Credit: Meet Your Heroes (444Hz) by Brave as BearsAll Rights Reserved MusicFit Records 2024Thanks to our awesome sponsors:PaleovalleyBiOptimizers US and BiOptimizers UK PAUL10Organifi CHEK20Wild PasturesCHEK Academy We may earn commissions from qualifying purchases using affiliate links.

What does enlightenment really mean to you?For some, it can conjure up images of sitting in silence with monks in an ashram for days on end in prayer. For people like Paul and Russell Sturgess, however, the path to enlightenment means something much deeper, more realistic and illuminating at a soul level.Paul and Russell explore progressive enlightenment by way of the Major Arcana of the Tarot this week on Spirit Gym. (Download this PDF handout and follow along with Paul and Russell as they review the Tarot!)Explore Russell's work at his website where you can book a free 15-minute session to learn more about working with him and take courses on the Cathar Code and join his Pathways to Mindfulness mentoring program. Check out his lectures on YouTube.Paul will also be hosting an exclusive Q&A session with Russell Sturgess for Spirit Gym podcast members at a future date so sign up for your Spirit Gym podcast membership today!Timestamps3:08 Russell lives off-the-grid in a modern hesychasm (stillness).9:59 “Enlightenment is about spiritual awareness.”18:19 Do you want acquired happiness or innate happiness?29:35 Grace: The fuel that opens doors and powers your abundance.36:53 The Fool.44:14 The most important symbol in the Tarot card deck.52:28 Are you more awake when you're sleeping?57:05 The I am portal.1:00:00 The Emperor and Empress.1:08:07 The Magician (a spiritual billboard).1:15:55 Programming.1:24:37 Many of the world's greatest inventions came by the way of dreams.1:31:00 In a world based on unsustainable values, what you assume is permanent probably won't be…1:42:45 “If a picture is worth a thousand words, an archetype is worth millions of images.”1:56:52 Are you fulfilled, happy or both?2:01:11 A skill for learning how to be more aware by not using commas in sentences.2:19:03 The Cathar and catharsis.2:30:08 A journey of theosis.ResourcesThe Spiritual Roots of the Tarot: The Cathar Code Hidden in the Cards by Russell SturgessGet Out of Jail Card: A journey of self-worth by Russell SturgessFind more resources for this episode on our website.Music Credit: Meet Your Heroes (444Hz) by Brave as BearsAll Rights Reserved MusicFit Records 2024Thanks to our awesome sponsors:PaleovalleyBiOptimizers US and BiOptimizers UK PAUL10Organifi CHEK20Wild PasturesWe may earn commissions from qualifying purchases using affiliate links.

Paul has talked a lot about Spirit Gym for most of the past year, but not about how and why he created this life-changing program.Jason Pickard — Paul's best friend and best student — interviews Paul about the methodology behind Spirit Gym, why it's important to know the difference between theory and real practice and recognize the most dangerous thing a student can say in this very special episode. Learn more about Jason at his website and via social media on Instagram. Check out his previous appearances on the podcast in episodes 192, 236 and 282.Timestamps3:23 Why it was important for Paul to launch Spirit Gym now.17:08 Discerning theory versus practice.24:58 Forming habits.32:31 The most dangerous thing a student can say to Paul.44:53 The underlying myth about why we're here.51:03 How to focus on what you really need to succeed in Spirit Gym and life.1:00:04 How religion and spirituality fit into Spirit Gym.1:08:47 Change starts with a simple formula.1:19:36 Are you a child or a warrior?1:36:35 “There's no better investment to make than on yourself.”1:46:59 The left-brain culture.1:55:50 The people who contributed the most to Paul's development of Spirit Gym.2:05:41 Each religion contributes its own value to the understanding of God.2:21:40 The Master Key.2:29:49 The importance of myth.2:35:45 Define consciousness.2:45:11 The many groups of fours.2:58:16 “I came here to create masters.”ResourcesThe Second Coming of Christ by Paramahansa YoganandaPaul's Living 4D conversations with YaHuMa, Amy Fournier and James CarsePaul's Spirit Gym conversations with Mike Gonzales and Greg SchmausFind more resources for this episode on our website.We may earn commissions from qualifying purchases using affiliate links.Music Credit: Meet Your Heroes (444Hz) by Brave as BearsAll Rights Reserved MusicFit Records 2024 Thanks to our awesome sponsors:PaleovalleyBiOptimizers US and BiOptimizers UK PAUL10Organifi CHEK20Wild PasturesWe may earn commissions from qualifying purchases using affiliate links.

After developing the first commercially-produced microprocessor for Intel more than a half-century ago, physicist and engineer Federico Faggin has seen it all in the world of computing.That is, until Federico spent many years working on creating a conscious computing experience before concluding such a thing was impossible.Federico shares his journey from creating some of the world's first microprocessors to a sharp detour into the mysteries of the consciousness (that began with an amazing experience during a vacation in Lake Tahoe) along with his thoughts about the creeping encroachment of artificial intelligence (AI) in everything we do, this week on Spirit Gym.Learn more about Federico on his website and the Faggin Foundation website. Find him on social media via Facebook, Instagram, Twitter/X and LinkedIn.Timestamps8:10 Federico built the world's first commercially produced microprocessor (the Intel 4004) in 1971.11:32 Federico's curiosity about consciousness blooms.20:16 “Matter is an expression of consciousness.”32:37 “Once you understand that consciousness is a property of quantum field and so is free will, you can begin to rethink the foundation of physics.”43:03 What is the mind?49:37 “A judgement is a conscious decision of a field.”55:32 Consciousness and free will are parts of one's spirit, not of mind or body.1:05:40 The reality of consciousness.1:16:33 Potential does exist.1:27:32 “In quantum physics, the sum of the parts — which is the superposition of parts — is not the same.”1:38:20 Panpsychism: The only explanation for solving the hard problem of consciousness.1:44:40 “The principle of the survival of the fittest is a crime against humanity.”1:52:51 Can AI achieve consciousness like a human?2:01:46 Self-destruction.2:13:35 What can humanity do collectively to bring itself back into harmony?ResourcesIrreducible by Federico FagginSilicon by Federico FagginFederico's appearance on the Know Thyself podcast on YouTube Hilbert spaceFind more resources for this episode on our website.Music Credit: Meet Your Heroes (444Hz) by Brave as BearsAll Rights Reserved MusicFit Records 2024Thanks to our awesome sponsors:PaleovalleyBiOptimizers US and BiOptimizers UK PAUL10Organifi CHEK20Wild PasturesWe may earn commissions from qualifying purchases using affiliate links.

What can we do on a spiritual level to change the trajectory of our world to a much more loving place?Paul compares notes with Sean O'Laoire about the anatomy of the self and how that works with the tiny laptops in our heads this week on Spirit Gym.Learn more about Sean and his work at his Spirits in Spacesuits website where you can learn more about his What in God's Name is Christ Consciousness? retreat on March 23-26, 2025. Follow him on social media via Facebook, Instagram and YouTube.Paul will also be hosting an exclusive Q&A session with Sean exclusively for Spirit Gym listeners at a future date so sign up for your Spirit Gym podcast membership today!Timestamps2:39 The Huston Smith quote that inspired a change in Paul's perspective.7:42 “Life is a dream that the ego is having…”13:38 An astral level of reality.24:14 Sean's definition of Christ consciousness.38:33 Sparks of the divine.47:10 The axis of complexification.57:36 Panentheism versus pantheism.1:07:59 We are always outgrowing our models.1:17:42 Paul shares a profound spiritual experience after completing his 2025 mandala.1:24:55 Sean's interpretation of Paul's spiritual experience.1:30:57 “Hallucination is a term we tend to use when we don't understand what the f*** is happening.”1:39:31 Stanislav Grof's Basic Perinatal Matrices.ResourcesSetting God Free: Moving Beyond the Caricature We've Created in Our Own Image by Sean O'Laoire Sean reveals the truth of Jesus on the Aubrey Marcus podcastSean discusses Christ consciousness on the Kyle Kingsbury podcastFind more resources for this episode on our website.Music Credit: Meet Your Heroes (444Hz) by Brave as BearsAll Rights Reserved MusicFit Records 2024We may earn commissions from qualifying purchases using affiliate links.Thanks to our awesome sponsors:PaleovalleyBiOptimizers US and BiOptimizers UK PAUL10Organifi CHEK20Wild PasturesWe may earn commissions from qualifying purchases using affiliate links.

For most people, caffeine is their first drug of choice, and a very legal one used in everything from energy drinks and coffee to products you wouldn't expect (think protein bars and over-the-counter pain relievers).That over-reliance on caffeine to provide a daily boost in energy and alertness often comes at a high cost, especially if you're addicted to it (which many people are) or metabolize it very slowly (as a majority of people do).So, if you could find a substitute to caffeine that provides some of the same benefits but without the health problems, would you try it?Paul shares his very positive experiences trading his morning espresso with butter for UPDATE, an energy drink formulated with the far gentler paraxanthine, with its formulators Daniel Solomons and Shawn Wells this week on Spirit Gym.Connect with Daniel and Shawn and the UPDATE community at their website and on social media via Facebook, LinkedIn, Twitter/X, TikTok and Instagram. Learn more about Shawn and his work at his website and Zone Halo.For Spirit Gym listeners: Save 25 percent on a 12-pack of UPDATE's four refreshing flavors (Berry, Lime, Mandarin or Peach or a variety pack) at this website and use promo code CHEK25 at checkout. (Special offers from Spirit Gym guests are time-sensitive and at their discretion to redeem after 30 days.)Paul will also be hosting an exclusive Q&A session with Daniel and Shawn exclusively for Spirit Gym listeners at a future date so sign up for your Spirit Gym podcast membership today!Timestamps1:01 Why Paul invited Daniel and Shawn to talk about UPDATE.7:52 “I believe I was on the edge of death either intentionally committing suicide or unintentionally committing suicide through all my work.”15:05 How much caffeine do you drink every day?19:51 Today's energy drinks over-fuel people.32:03 A chemistry lesson in formulating a cleaner, healthier energy drink.42:26 Allostasis, homeostasis and hormesis.58:04 Experiencing the flow without the frazzle.1:08:26 Could UPDATE be used as a supplement?1:16:29 The combination of caffeine and paraxanthine can be problematic.1:22:45 The deeper physical and mental implications of always being switched on.Find more resources for this episode on our website.Music Credit: Meet Your Heroes (444Hz) by Brave as BearsAll Rights Reserved MusicFit Records 2024We may earn commissions from qualifying purchases using affiliate links.Thanks to our awesome sponsors:PaleovalleyBiOptimizers US and BiOptimizers UK PAUL10Organifi CHEK20Wild PasturesWe may earn commissions from qualifying purchases using affiliate links.

The benefits of meditation as a means to improve your mental health and physical health are all well known. So, have you ever thought about what could happen to our world if everyone devoted a few minutes each day to meditation? Tom Cronin describes how deeply meditation could change how humans relate to the world, all of its many problems and each other this week on this FULL-LENGTH episode of Spirit Gym.Learn more about Tom, his programs and his retreats plus download his FREE Ascension Business Blueprint guide at his website. Watch his film, The Portal, for free and order the companion book for it at this website or on Amazon.Check out his upcoming Alchemy retreats in Australia and Austin along with his Zen Academy here and his Vedic Meditation course here.Find Tom on social media via Facebook, Instagram, Twitter/X, LinkedIn and YouTube.Sign up for your Spirit Gym podcast membership today so you can access members-only extended versions of the podcast along with exclusive Q&A opportunities with Paul and exclusive sessions like the upcoming one with Tom Cronin.Timestamps2:36 From the world of finance and trading floors to meditation.6:05 A crisis moment.18:22 What is your passion and purpose?22:48 Where does your Ojas reside?31:05 Does each soul have its own genius?44:46 A beautiful, important word that is missing on our planet right now.49:35 Is there too much inquiry or enquiry in the world?59:07 What is science?1:09:09 What would life look like on an enlightened planet?1:23:57 “My whole process of teaching meditation is to transcend thought.”1:38:57 Imagine what the world would look like if 7 billion people meditated every day…1:42:21 The AI conundrum.ResourcesDeep Calm: A Practical Guide to Stop Anxiety and Panic by Tom CroninThe Portal: How Meditation Can Save the World by Tom Cronin and Jacqui FiferFind more resources for this episode on our website.Music Credit: Meet Your Heroes (444Hz) by Brave as BearsAll Rights Reserved MusicFit Records 2024Thanks to our awesome sponsors:PaleovalleyBiOptimizers US and BiOptimizers UK PAUL10Organifi CHEK20Wild PasturesWe may earn commissions from qualifying purchases using affiliate links.

In the aftermath of COVID, many people have begun to question the validity of germ theory, a theory that disease is caused by tiny organisms traveling through the air then invading and sickening the body. How could such a long-accepted theory about human health be wrong?Daniel Roytas, author of the book Can You Catch a Cold?, describes his mission to correct the origins of dis-ease on a broad scale this week on Spirit Gym.Learn more about Daniel's work at his Humanely website and on social media via Telegram.Sign up for your Spirit Gym podcast membership today so you can access members-only extended versions of the podcast along with exclusive Q&A opportunities with Paul and exclusive sessions with his guests. Timestamps4:49 Debunking germ theory: The most important issue of modern times, according to Daniel.9:05 Daniel's mission: Course-correcting our understanding of human health and disease.15:05 How the power of belief affects human health.24:44 Is it a coincidence that plastics and pesticides were invented at the same time germ theory became popular?47:24 “What we are witnessing now is the unraveling and the systematic destruction of this old system.”51:54 Do we live in a society that is averse to science and doesn't pride itself on the truth?1:07:34 Social contagions.1:20:03 The problems we're facing are nothing new, and could be viewed as blessings in disguise.1:31:30 A state of dis-ease.1:47:10 Life before germ theory.1:51:25 Pandemic history.ResourcesWhat Really Makes You Ill?: Why Everything You Thought About Disease is Wrong by Dawn Lester and David ParkerPaul's Living 4D conversations with Dr. Tom Cowan and Dr. Nathan RileyPaul's Spirit Gym conversation with Dr. Andrew KaufmanPolitics in Healing: The Suppression and Manipulation of American Medicine by Daniel HaleyFind more resources for this episode on our website.Music Credit: Meet Your Heroes (444Hz) by Brave as BearsAll Rights Reserved MusicFit Records 2024Thanks to our awesome sponsors:PaleovalleyBiOptimizers US and BiOptimizers UK PAUL10Organifi CHEK20Wild PasturesSpirit GymWe may earn commissions from qualifying purchases using affiliate links.

To become a free thinker and truly human, it takes a lot of hard work to hone your own thinking style, discover your spiritual truth and drill deep down into your soul on your own. But, where do you begin on this transformational journey, and how do you know if you're making progress?Clinical psychologist and Anthroposophy scholar Edmund Knighton returns to explore the philosophies of Rudolf Steiner — the foundation of the upcoming Being Human program — and explore what it truly means to be your best self in this FULL-LENGTH conversation on Spirit Gym.Learn more about Edmund's work on his website, where you can request a free 15-minute consultation. For Spirit Gym listeners: The first 10 people who mention Paul Chek as a reference when they sign up for the upcoming online Being Human program from Feb. 2-May 1, 2025 will receive a 10 percent discount when they sign up! Schedule a discovery call with Jared Pickard today at the beherefarm website. (Special offers from Spirit Gym guests are time-sensitive and at their discretion to redeem after 30 days.) Sign up for your Spirit Gym podcast membership so you can access members-only extended versions of the podcast along with exclusive Q&A opportunities with Paul and his guests.Timestamps3:45 What is a human being?9:50 “So many of the beings who are on the earth right now and are called human beings are originally from Mars.”15:36 The three different sections of soul, based on Rudolf Steiner's teachings.25:49 What is your spiritual truth?33:21 Is it possible for human beings to be free entirely on their own?48:58 “(Plant) medicine is a reflection of remembering who you are.”56:53 The two-spirited person.1:04:09 “A traumatic experience is only seen that way when it's not integrated.”1:08:33 The etheric field.1:14:12 The highest level of initiation risks the annihilation of the soul.1:22:58 Paul's conversation with God.1:27:45 Phases of the soul development.1:33:43 A question Paul has asked himself many times.1:46:51 “It isn't about your enlightenment… it's about your capacity to help others enlighten themselves.”2:01:14 Thinking is refined breathing.2:17:06 “The philosophy of freedom is the philosophy of pure thinking.”ResourcesAnunnakiFind more resources for this episode on our website.Music Credit: Meet Your Heroes (444Hz) by Brave as BearsAll Rights Reserved MusicFit Records 2024Thanks to our awesome sponsors:PaleovalleyBiOptimizers US and BiOptimizers UK PAUL10Organifi CHEK20Wild PasturesSpirit GymWe may earn commissions from qualifying purchases using affiliate links.

Have you been feeling the world we live in has been a bit upside down and up for grabs, especially during the COVID pandemic and its aftermath?Mark Gober, author of the Upside Down series of books, describes his non-stop journey to rethink the world's many paradigms and explore the nature of reality this week on Spirit Gym.Find out more about Mark's work on his website and on social media via Facebook, Instagram, Twitter/X, LinkedIn, YouTube and Telegram.Sign up for your Spirit Gym podcast membership so you can access members-only extended versions of the podcast along with exclusive Q&A opportunities with Paul.Timestamps5:00 The hardest decision of Mark's life.8:14 The start of Mark's End to Upside Down book series.10:15 How Mark's philosophies about the world began to evolve.29:30 The near-death experience.49:14 How does one develop a philosophy for living life?1:00:39 Duhkha.1:05:44 Mark's embrace of the heretic.1:08:15 Suffering builds character.1:21:34 Always asking “Is it True?” is the basis of Mark's work.1:31:49 “I've had to learn to be open more and be willing to be wrong in a public way.”ResourcesAn End to Upside Down Thinking by Mark GoberAn End to the Upside Down Cosmos by Mark GoberAn End to Upside Down Liberty by Mark GoberAn End to Upside Down Living by Mark GoberAn End to Upside Down Reset by Mark GoberAn End to Upside Down Medicine by Mark GoberAn End to Upside Down Contact by Mark GoberAfter: A Doctor Explores What Near Death Experiences Reveal About Life and Death by Dr. Bruce GreysonFind more resources for this episode on our website.Music Credit: Meet Your Heroes (444Hz) by Brave as BearsAll Rights Reserved MusicFit Records 2024Thanks to our awesome sponsors:PaleovalleyBiOptimizers US and BiOptimizers UK PAUL10Organifi CHEK20Wild PasturesSpirit GymWe may earn commissions from qualifying purchases using affiliate links.

Are you ready for 2025 and the challenges ahead? Paul reviews the chaos that was 2024 and shares his vision for the coming year based on numerology and the symbology of Tarot card number 9 this week on Spirit Gym.And, if that's not enough wisdom for you, our very special guest Julie Dean Richards, an attorney and an expert in astrology, numerology and the Tarot, offers a forecast full of change for 2025.For Spirit Gym listeners: Explore the Spirit Gym program with a free mini-course that will help you experience more love, life and freedom at the Spirit Gym website. Download a PDF of Paul's Master Key: The 10 Principles of Spirit Gym for free at this link.Learn more about Julie at her Astrological Attorney website and her Crunchy Lawyer website where you can download several free guides about protecting your bodily autonomy and check out her courses. Look out for Julie on Instagram. Listen to the Feminine Alchemy podcast she hosts with Kayelee Rose and Jaye Anne Beringer on Apple Podcasts or wherever you get your podcasts.Check out the Spirit Gym YouTube page for this FULL LENGTH episode which includes additional charts and visual guides.Timestamps4:00 Looking back at 2024.13:55 Re-establishing a common field of values.22:51 Number field basics.33:04 The archetypical significance of 2025 embodied by the number 9.44:19 “Your attitude will serve you best if it remains philosophical, spiritual and detached.”52:40 Tarot archetype 9: The hermit.56:46 Reviewing the Tarot from the perspective of spiritual development.59:55 The difference between magic and magick.1:10:50 The fool's big question: Who am I?1:25:25 “To find your soul, use your heart to feel what you know.”1:34:13 2025: The year of the hermit.1:45:42 Are you truly awake?1:51:24 A mountain on a Tarot card symbolizes hard work and the progressive climb toward enlightenment.2:00:16 How do you use your power? 2:06:04 Julie calls 2025 a year of shifts.2:10:48 “Old thoughts are going to die.”2:14:40 The appearance of Uranus: More innovation, being true to yourself and things breaking down.2:20:14 What is true and false?2:25:48 Work on your personal abundance.2:28:45 Mars is a key player in 2025.2:33:10 April 27, 2025 is an important date.2:36:39 The Spirit Gym Practitioner's Credo.2:44:01 “Love is the verb of God.”2:47:57 Ken Wilbur's Four Quadrant model.Find more resources for this episode on our website.Thanks to our awesome sponsors:PaleovalleyBiOptimizers US and BiOptimizers UK PAUL10Organifi CHEK20Wild PasturesSpirit GymWe may earn commissions from qualifying purchases using affiliate links.

Despite all that Paul has shared on the podcast about archetypes, are you still stuck on figuring out which ones represent your life accurately? And, are you fooling yourself into believing that you're a specific archetype that doesn't fit the daily reality of your life?CHEK Professional Greg Schmaus returns for a second conversation about his archetypes, this time unveiling his Archetype Wheel and explaining how it can serve as a blueprint of one's psyche this week on Spirit Gym.Learn more about Greg and his work at his Healing 4D website and on Instagram.For Spirit Gym listeners: Learn more about your soul's unique blueprint by taking Greg's four-week Casting Your Archetype Wheel course and save 10 percent by using the promo code CHEK10 when you checkout. You can also save 20 percent on Greg's Healing Your Core Archetypes course and his Healing the Mind: A Journey To Wholeness course by using the promo code CHEK20 at checkout. (Special offers from Spirit Gym guests are time-sensitive and at their discretion to redeem after 30 days.)Sign up for your Spirit Gym podcast membership so you can access members-only extended versions of the podcast along with exclusive Q&A opportunities with Paul.Timestamps8:23 Greg's Archetype Wheel: A blueprint of one's psyche.12:01 Defining the archetype.18:56 “Archetypes choose you. You don't choose them.”23:25 Archetypes travel in families and have very similar energetic profiles.30:20 Exploring the archetypal houses.42:13 Connections between various archetypal houses.55:50 Have you explored your relationship with money?1:05:33 Greg's health journey is focused on the 6th house, the hero's journey.1:14:16 Being too focused on helping others at the expense of yourself is a problem.ResourcesThe work of Caroline Myss and Alberto VilloldoCaroline Myss' Archetypal WheelArchetype Cards by Caroline MyssFind more resources for this episode on our website.Music Credit: Meet Your Heroes (444Hz) by Brave as BearsAll Rights Reserved MusicFit Records 2024Thanks to our awesome sponsors:PaleovalleyBiOptimizers US and BiOptimizers UK PAUL10Organifi CHEK20Wild PasturesWe may earn commissions from qualifying purchases using affiliate links.

Is the extent of your interest in agriculture merely how much you pay for the foods you buy at the grocery store?Regenerative farming expert Jake Takiff describes a far different way of viewing agriculture — a deep, abiding relationship for the soil and all of the organisms that live on it — this week on Spirit Gym.Watch the progress on Jake's regenerative farm on social media via Instagram and YouTube. Read more about Jake and Meghan at The Guardian. Work with Jake on a regenerative farming project of your own at Restoration Agriculture Development.Sign up for your Spirit Gym podcast membership so you can access members-only extended versions of the podcast along with exclusive Q&A opportunities with Paul.Timestamps3:53 Jake learned about regenerative farming from people who did it before it became cool.11:29 What is the point of no return?15:44 Jake's definition of regenerative farming.31:42 Beavers: Nature's water management team.37:55 Using bison and other cattle as buffers against drought.43:25 The real problem with conventional agriculture is how it imposes its will on a landscape.53:27 How long can a dairy cow be productive if you keep it away from feed overloaded with harmful chemicals? A very long time…59:06 The intelligence of cows.1:05:10 Cows are a force of nature.1:19:56 Regenerative farmers look for cheaper opportunities with degraded land while operating on tighter budgets.1:27:23 The conventionally grown “cheap” food sham.ResourcesJake talks about regenerative farming on The Medicin podcast on YouTubeThe Water Wizard by Viktor Schauberger and Callum CoatsThe work of Cleve Backster, Carey Reams and Phillip CallahanPaul's Living 4D conversation with Matt Wallden on The Honest VegetarianPaul's Living 4D conversation with Jayne BuxtonRestoration Agriculture: Real-World Permaculture for Farmers by Mark ShepardFind more resources for this episode on our website.Music Credit: Meet Your Heroes (444Hz) by Brave as BearsAll Rights Reserved MusicFit Records 2024Thanks to our awesome sponsors:PaleovalleyBiOptimizers US and BiOptimizers UK PAUL10Organifi CHEK20Wild PasturesWe may earn commissions from qualifying purchases using affiliate links.

Adversity and tragedy are one-two punches that often break a human being right down to the very core of her/his being, especially when he/she is young.Luke Storey describes how he survived his addictions and a cult meant to “reform” him, then found his way to healing through the process of surrender this week on Spirit Gym.Learn more about Luke, browse his favorite products and listen to his podcast, The Life Stylist Podcast With Luke Storey, on his website. Check him out on social media via Facebook, Instagram, Twitter, YouTube, Telegram and Rumble.Sign up for your Spirit Gym podcast membership so you can access members-only extended versions of the podcast along with exclusive Q&A opportunities with Paul. Timestamps3:45 “In the case of my parents, what they didn't know, they didn't know.”9:05 Craving a warm blanket of safety but not knowing how to get that from people, Luke turned to drugs.18:02 Do you create chaos for yourself every day?23:13 Developing the witness-observer perspective.28:54 Be present for the feminine storm.36:20 Luke becomes a participant in the cult-like troubled teen industry.42:32 There were survivors, not graduates or alumni of Luke's days at the Rocky Mountain Academy.50:08 Can there be “good” brainwashing?1:00:13 The contagious nature of trauma.1:15:47 Is our society disempowering men?1:26:37 Creating micro-communities.1:32:18 “We have an opportunity to change the trajectory of the collective.”Resources The work of Plotinus, Dr. Leonard Sax and Steven TylerThe Sacred Art of Listening by Kay LindahlFreedom of Mind: Helping Loved Ones Leave Controlling People, Cults and Beliefs by Steven HassanCEDUSynanonFind more resources for this episode on our website.Music Credit: Meet Your Heroes (444Hz) by Brave as BearsAll Rights Reserved MusicFit Records 2024Thanks to our awesome sponsors:PaleovalleyBiOptimizers US and BiOptimizers UK PAUL10Organifi CHEK20Wild PasturesWe may earn commissions from qualifying purchases using affiliate links.

Nearly a century after his death, the work of Rudolf Steiner has influenced educational systems so deeply that Waldorf schools have become one of the largest independent school movements in the world. Clinical psychologist and Anthroposophy scholar Edmund Knighton explores parenting challenges, growing smart kids the Waldorf way and how he was meant to teach kids this week on Spirit Gym.Learn more about Edmund's work on his website, where you can request a free 15-minute consultation. Join Edmund and Jared Pickard at the Be Human program in February 2025.For Spirit Gym members: Edmund will be holding a very special live Q&A session (to be announced) exclusively for Spirit Gym members. Sign up for a Spirit Gym podcast membership, so you can access members-only extended versions of the podcast along with exclusive Q&A opportunities with Paul and his guests.Timestamps2:50 How Edmund became connected to our planet by teaching kids.8:07 “The onus is on the teacher to have the kids be the curriculum.”13:46 Love is the greatest protection and the solution for any situation.31:40 In the Steiner philosophy of education, the later a child reads, the more capacity she/he has to become a genius.42:02 The act of transformation can happen at any time.49:34 “We have to enliven reading or we are killed by it.”59:27 The god-like nature of issuing grades to students.1:05:29 At the heart level, the lives of kids are solely their own.1:10:44 Do humans have no conception of conception?1:22:15 Elements of conscious conception and birth.1:33:13 Why parents with special needs children leave marriages.1:42:30 The birthing process.1:58:52 Adult men dealing with the child archetype after their child is born.2:08:09 Do you have the discipline and the willingness to be uncomfortable and build a connection with your partner?2:19:02 Building vitality into food through consciousness.2:26:05 Our purpose on planet Earth according to Steiner.2:34:07 Are we regressing toward protectionism?2:46:21 “The right response is love.”ResourcesThe Ra Material: Law of One by Jim McCarty, Don Elkins and Carla RueckertEsoteric Youth CirclePaul's Living 4D episode on Lucifer, Christ and AhrimanFind more resources for this episode on our website.Thanks to our awesome sponsors:PaleovalleyBiOptimizers US and BiOptimizers UK PAUL10Organifi CHEK20Wild PasturesCHEK Institute's Black Friday giftWe may earn commissions from qualifying purchases using affiliate links.

It's been a very long time since Kyle Kingsbury, one of Paul's very best friends, has appeared on the podcast, and there's good reasons for that.Kyle describes what life has been like since their 2021 conversation, including a move to a farm and learning how to live without fear this week on Spirit Gym.Find out more about Kyle's work on Gardeners of Eden and Fit for Service websites and on social media via Twitter and Instagram. Enjoy his Kyle Kingsbury podcast on YouTube, Apple Podcasts or wherever you listen to podcasts.Sign up for your Spirit Gym podcast membership so you can access members-only extended versions of the podcast along with exclusive Q&A opportunities with Paul.Timestamps 2:47 Kyle's life shifted as he started working on the farm and living away from Austin.7:50 “My intention in 2020 — even prior to COVID — was to live without fear, but I hadn't given fear its due respect.”21:02 Find your secret passage to nature in your city.32:31 You can grow more food than you assume on a quarter-acre.44:19 Kyle's favorite podcast guests.52:13 Homeschooling.1:00:33 Bioavailability versus the USDA.1:09:24 Making eating sacred.1:13:40 A light conversation.ResourcesPaul's Living 4D conversations with Zack Bush, Charles Eisenstein, Dr. Nathan Riley, Jamie Wheal, Ben Greenfield, Robb Wolf, Fred Provenza and Matt Maruca Sepp Holzer's Permaculture: A Practical Guide to Small-Scale, Integrative Farming and Gardening by Sepp HolzerDesert or Paradise by Sepp HolzerFind more resources for this episode on our website.Thanks to our awesome sponsors:PaleovalleyBiOptimizers US and BiOptimizers UK PAUL10Organifi CHEK20Wild PasturesCHEK Institute's Black Friday giftWe may earn commissions from qualifying purchases using affiliate links.

Need a quick refresher course on the principles Paul and CHEK Practitioners all over the world teach? Paul hits the blackboard to cover the Big 6 principles of healthy living this week on Spirit Gym.Timestamps1:51 The Big 6: Three yin (feminine) principles and three yang (masculine) principles.12:03 One love.17:36 Getting clear about your dream.26:34 Thinking and manifestation.28:33 The Grand Canyon test.30:13 Four Doctors core values guide our life choices.42:43 Clearly state your core values.49:05 Fungal and parasite infections.55:18 The four-day rotation diet.1:00:19 Qualities of the soul.1:03:50 Must-haves and must-not-haves.1:09:46 Proper breathing.1:16:46 Primal pattern movements.1:24:34 Are you properly hydrated?1:34:11 Seasonal changes for your health.1:38:21 Five program design factors that help you succeed.1:46:30 Simple ways to slow down the aging process.1:55:46 Three choices.ResourcesThe work of Stanley Krippner, Walter Russell and Charlie FrancisPaul's Living 4D conversation with John Stewart ReidBeating The Food Giants by Paul StittA Consumer's Dictionary of Food Additives by Ruth WinterThe Safe Shoppers Bible by David Steinman and Samuel EpsteinNatural Detoxification: A Practical Encyclopedia by Jacqueline Krohn and Frances TaylorBiochemical Individuality by Roger WilliamsNutrition and Your Mind by George WatsonFood and Behavior: A Natural Connection by Barbara Stitt The Life Stylist Podcast with Luke StoreyThe 1-2-3-4 of Overcoming Addiction, Obesity and DiseaseFind a SpringCymaticsYour Body's Many Cries for Water by Fereydoon BatmanghelidjThe 20th anniversary edition of How to Eat, Move and Be HealthyFind more resources for this episode on our website.Thanks to our awesome sponsors:PaleovalleyBiOptimizers US and BiOptimizers UK PAUL10Organifi CHEK20Wild PasturesCHEK Institute's Black Friday giftWe may earn commissions from qualifying purchases using affiliate links.

If you've been looking for safer options for pain relief, kratom — a Southeast Asian plant with at least 40 naturally occurring bioactive alkaloids — has probably popped up in your search results more than once.But, how do can you know the differences in quality, potency and safety between naturally sourced kratom products?Alexander Karp, chief scientific officer for ETHA Natural Botanics, describes his journey to find pain relief with kratom, the perils of an unregulated marketplace and why you should not mute the Pain Teacher this week on Spirit Gym. In the Members section of this podcast, legendary skateboarder Danny Way joins the conversation to share his experiences with kratom as a more effective pain reliever than all the previous ones. For Spirit Gym listeners: Save 15% on Element 115 kratom products developed by Alexander and Danny at Element 115 Botanicals or ETHA Natural Botanicals via the promo code PAUL15. (Special offers from Spirit Gym guests are time-sensitive and at their discretion to redeem after 30 days.)Sign up for your Spirit Gym podcast membership, so you can access members-only extended versions of the podcast along with exclusive Q&A opportunities with Paul.Timestamps5:10 Our lifestyles have evolved to be more processed and synthetic at the same time more natural treatment options have become demonized by the allopathic world.14:09 “Kratom and all of the alkaloids are like a symphony orchestra.”16:26 Are you muting the Pain Teacher?29:37 How Alexander became aware of kratom.34:50 “It was out of a personal need that I had severe pain, heard about kratom, tried it and it was a miracle.”40:44 Different alkaloids, different effects in kratom.48:22 The complications of an unregulated market.1:02:07 Taking a low dose of anything doesn't imply that it isn't a powerful one.1:17:23 “You don't want pain to go away 100 percent.”1:24:47 A review of the kratom-based products Alexander's ETHA Natural Botanicals sells.ResourcesPaul's Living 4D conversation with Eben BrittonThe work of Dr. Royal Lee and Dr. Chris McCurdyBiochemical Individuality by Roger WilliamsMitragynineTongkat aliFind more resources for this episode on our website. Thanks to our awesome sponsors:PaleovalleyBiOptimizers US and BiOptimizers UK PAUL10Organifi CHEK20Wild PasturesCHEK Institute's Black Friday giftWe may earn commissions from qualifying purchases using affiliate links.

Do you pay attention to what your body's is telling you during the changing of the season to winter, apart from buying holiday gifts nobody really needs, watching football and eating bad food that isn't good for you?Lara J. Day explains why we must pay far more attention to the seasons from a health perspective and describes the real benefits of observing the winter solstice this week on Spirit Gym.Learn more about Lara's work at her 13 Holy Nights website and on social media via Facebook and Instagram.For Spirit Gym listeners: Spirit Gym listeners receive a 15 percent discount on Lara's 13 Holy Nights Oracle Deck by using the promo code PAUL15 at her website while supplies last! (Special offers from Spirit Gym guests are time-sensitive and at their discretion to redeem after 30 days.)Sign up for your Spirit Gym podcast membership, so you can access members-only extended versions of the podcast along with exclusive Q&A opportunities with Paul. Timestamps5:09 The wounded healer.8:35 Neurogenic Qigong.12:50 Lara developed her 13 Holy Nights practice based on something far deeper during the winter solstice than compulsive shopping.25:41 “The pause is so valuable but, in our culture, we steamroll over it in many ways.”38:37 Peacocks and synchronicity.48:15 Lara's guiding and loving principle.55:36 A 13-day practice.1:03:19 Pay attention to what you're receiving.1:08:02 Don't strangle the mystery.1:17:55 Don't abandon your traditions.1:21:44 You can't be allergic to oracle decks.ResourcesPaul's Spirit Gym conversation with Letao WangPaul's Living 4D conversations with Dr. James Wanless and Edmund KnightonFind more resources for this episode on our website.Thanks to our awesome sponsors:PaleovalleyBiOptimizers US and BiOptimizers UK PAUL10Organifi CHEK20Wild PasturesCHEK Institute's Black Friday giftWe may earn commissions from qualifying purchases using affiliate links.

Do you ever think about the downstream implications and ethics involved in relying so deeply every day on technology? If you haven't given it much thought, have you tried — and failed — to accomplish the simple act of telling time with a conventional clock or doing math without a calculator lately?Learn how some forms of technologies don't make our lives better, safer and healthier with design and tech consultant Rachel Miles this week on Spirit Gym.Find out more about Rachel and her work at her Renaissance Rachel website, her company Grounded Insights and on social media via Instagram and Facebook.Sign up for your Spirit Gym podcast membership, so you can access members-only extended versions of the podcast along with exclusive Q&A opportunities with Paul.Timestamps6:02 Techno-solutionism.7:36 Creating technology is a uniquely human skill.9:41 Technology that removes our connection to the self or other.21:54 Can you tell time with a conventional clock or watch?31:14 The disposability and consumption of tech devices that harms us and the world.49:01 Finding the right mix of technology in our lives is a big challenge, especially for families.59:06 How much of our freedoms and personal data are we giving up freely to Big Brother daily?1:03:30 “How are we thinking about our intention when we use technology?”1:11:41 Are you using technology to help you solve problems or distract you from living life?ResourcesDanica Patrick talks to Gregg Braden about The Future of Humanity on YouTubePaul's video on The Danger of Living in Two Realities on YouTubeReality +: Virtual Worlds and the Problems of Philosophy by David ChalmersPaul's Living 4D podcast on Lucifer, Christ and AhrimanTamagotchiThe work of Whitney WebbPaul's Living 4D conversation with Ben GreenfieldPaul's Spirit Gym conversation with Mike SalemiFind more resources for this episode on our website.Thanks to our awesome sponsors:PaleovalleyBiOptimizers US and BiOptimizers UK PAUL10Organifi CHEK20Wild PasturesCHEK Institute's Integrated Health Business Professional Level OneWe may earn commissions from qualifying purchases using affiliate links.

What is a life lesson that keeps repeating itself in your life really mean? Why does evil exist? What is the veracity of channeled communications?Back by VERY POPULAR DEMAND, Paul tackles a new batch of questions from listeners in his latest Q&A session this week on Spirit Gym. (Check out his most recent Spirit Gym Q&A session in Episode 310.)Sign up for your Spirit Gym podcast membership, so you can access members-only extended versions of the podcast along with exclusive Q&A opportunities with Paul.Timestamps1:17 Examine a challenging life lesson that keeps showing up in your life.10:47 I'm new to your work and feel a little overwhelmed, so where do I start?17:26 I have a client with a fungal infection…31:37 Why does evil exist?45:37 What does Paul believe about channeled material like the Ra Material?1:04:25 What's the difference between a soulmate and a boyfriend/girlfriend?ResourcesPaul's Living 4D Evolve podcast series starting with Evolve Yourself PhysicallyHealing Fungal and Parasite Infections: The Absolute EssentialsPaul's Living 4D podcast on Lucifer, Christ and AhrimanPaul's Spirit Gym conversation with Dr. Andrew KaufmanAubrey Marcus' conversation on Astounding Mysteries of the Self and Universe with Nassim Haramein on YouTubeThe Ra Material: Law of One by Jim McCarty, Don Elkins and Carla RueckertThe work of David Wilcock, Paul Selig and Arnold PatentSeth, Abraham, Bashar: All That You See is Yourself by Richard GentleAn interview on the Law of One with Jim McCarty on YouTubeFind more resources for this episode on our website.Thanks to our awesome sponsors:PaleovalleyBiOptimizers US and BiOptimizers UK PAUL10Organifi CHEK20Wild PasturesCHEK Institute's Integrated Health Business Professional Level OneWe may earn commissions from qualifying purchases using affiliate links.

What would you call someone who is a very creative person with questions and not consuming reality the way it was told to them? Some would call that person normal, while others would perceive them as weird while a select few in the medical “health” community would label them mentally ill.Sarah Elkhaldy describes her journey from being declared mentally ill by “experts” to learning who she really is — a gifted mystic and spiritual teacher skilled in the esoteric arts — and shares why alchemy is synonymous to awakening this week on Spirit Gym.Learn more about Sarah and her work on her website (where you can find out more about her Spiritual Retreat in Sedona in January 2025). Find her on social media via Facebook, Instagram, YouTube and Rumble.Timestamps2:55 Exploring George Gurdjieff's Fourth Way.4:51 A Shamanic initiation.13:03 Navigating the astral jungle as a Silver Surfer who turns bad experiences into positive ones.23:14 Working through a core wound (trauma).32:25 “We as a human race are utterly possessed.”43:38 Sarah's next step for growth.58:28 Helena Blavatsky versus Osho.1:04:22 “Esoterica was not kind to homosexuality, which is poetic justice, now that I'm here being a torch-bearer of esoterica.”1:08:49 Sarah's model for reality: Organic and synthetic.1:13:50 What is weird?1:21:17 Healing: A large theme in this age.1:36:02 “There's no way to divide alchemy from awakening.”1:41:50 If you truly understand alchemy, you'll see it everywhere.1:51:43 The philosopher's stone and Phythagoras.2:02:15 The fawn response.ResourcesSarah's appearance on Mark Wooding's Before Skool podcast on YouTubeThe Fourth Way by P.D. OuspenskyUnholy Hungers: Encountering the Psychic Vampires in Ourselves and Others by Barbara HortPaul's Living 4D podcast on Lucifer-Christ-AhrimanPaul's Living 4D conversations with James Hollis and Paul LevyFind more resources for this episode on our website.Thanks to our awesome sponsors:PaleovalleyBiOptimizers US and BiOptimizers UK PAUL10Organifi CHEK20Wild PasturesCHEK Institute's Integrated Health Business Professional Level OneWe may earn commissions from qualifying purchases using affiliate links.

Once upon a time, CHEK Professional Jason Christoff was a self-described “typical, soulless North American meatbag” whose life was affected severely like many others by mind viruses largely broadcasted daily by the mainstream media and governments to exert a powerful form of mind control.Jason explains what mind control really is in today's world and describes the CHEK-based steps you can take to achieve real freedom this week on Spirit Gym.Learn more about Jason's work on his website where you can review the many courses on reprogramming and re-education classes on his website. Check out Jason's Psychology of Freedom podcast here or wherever you listen to your podcasts.For Spirit Gym listeners: Jason is offering Spirit Gym listeners FREE access to his 10 Hidden Secrets of Media and Government Mind Control program. Email Jason at info@jchristoff.com and mention that you heard him on Spirit Gym to receive access. (Special offers from Spirit Gym guests are time-sensitive and at their discretion to redeem after 30 days.)Timestamps11:29 Memetic mind viruses and mind control.24:01 “They can make us do absolutely anything, and they know how to take away our self-confidence.”33:59 The history of mind control.45:14 The five major categories of the self-saboteur.59:01 “The answer to the pain is inside the pain.”1:05:46 The danger of isms.ResourcesJason's presentation during a recent U.S. Senate roundtable on YouTubeGeorge Land's TED Talk on The Failure of Success on YouTubeSarah Westall's conversation with Dave Hodges on the Fringe Radio NetworkPaul's Living 4D conversations with JP Sears, Jane Buxton, James Carse and Fred ProvenzaThe Rape of the Mind: The Psychology of Thought Control, Menticide and Brainwashing by Joost A.M. MeerlooThe Social Network on NetflixFind more resources for this episode on our website.Thanks to our awesome sponsors:PaleovalleyBiOptimizers US and BiOptimizers UK PAUL10Organifi CHEK20Wild PasturesCHEK Academy Open House We may earn commissions from qualifying purchases using affiliate links.

What's a great idea really worth without having the ability to execute it properly?Freedom Builderz founder Mike Gonzalez explains how he works with entrepreneurs like Paul and Penny with a lot of knowledge to share with the world to build online educational platforms like Spirit Gym.Check out Mike via social media on Instagram.For Spirit Gym listeners: Mike is offering two exclusive deals for Spirit Gym listeners whose businesses need a tuneup! Save 20 percent on his Money Making Messaging course which will help you nail your marketing message and 30 percent on an annual membership to the Builderz Club Elite Suite. Check out both offers at the Freedom Builderz website and use the promo code SPIRITGYM to unlock these exclusive deals. (Special offers from Spirit Gym guests are time-sensitive and at their discretion to redeem after 30 days.)Timestamps7:50 The power of engagement.11:52 “Your message is the soul of your business.”14:04 The two most expensive things in business: Guessing and educating.23:47 Exercise reminded Mike that he was the CEO of his own body.30:12 How Mike learned to be such an effective marketer.40:28 Using your intuition to build strong educational offerings.46:01 Why our modern educational system needs to change.51:05 Finding the song your soul wants to sing.1:05:23 Do you really need a college degree?1:17:24 Breaking down an established belief system.1:25:17 “We live in the golden age of entrepreneurship.”ResourcesThe work of Brad Sugars and Edward BernaysA Brief History of Everything by Ken WilburPaul's Living 4D conversation with Dr. David MinkoffFind more resources for this episode on our website.Thanks to our awesome sponsors:PaleovalleyBiOptimizers US and BiOptimizers UK PAUL10Organifi CHEK20Wild PasturesCHEK Academy Open House We may earn commissions from qualifying purchases using affiliate links.

How do you find the truth about anything without succumbing to the hype, misinterpretations, poor reporting and outright lies?Dr. Madhava Setty shares his model for separating fact from fiction using 9/11 as an example so you won't outsource the heavy lifting to anyone else, this week on Spirit Gym. Learn more about Madhava and his work on his website, Substack and Instagram. Read his contributions for The Defender, published by the Children's Health Defense, here. Buy his book, WOKE. An Anesthesiologist's View, on Amazon. Learn about his work as an advisor at the International Center for 9/11 Justice.Timestamps5:34 Madhava was very suspicious of the response to the COVID-19 pandemic.7:36 “I believe 9/11 is more pivotal now more than ever because we are being bombarded with misinformation left and right.”12:26 The National Oceanographic and Atmospheric Association's (NOAA) 10-step approach to examine conspiracy theories.18:18 Do you believe in mainstream media sources like CNN or the Wall Street Journal?29:24 Madhava's 12-step approach to get to the truth, so you don't outsource your sense-making to anyone else.36:24 Can you embrace uncertainty?40:53 The difference between believing and knowing.45:59 Sharpen your powers of observation.54:32 Familiarize yourself with scientific principles.59:19 “They're telling us what happened, but not telling us why.”1:05:46 Assess the initial coverage of the event.1:10:58 What is the narrative we are being asked to believe?1:19:01 Identify a better alternative explanation.1:25:39 Listen to the witnesses.1:36:24 Did the deep state tip its hand?1:49:28 The Kyle Kingsbury formula.1:53:32 “Notice how dirty these people are.”2:09:40 “The cost of being ignorant is potentially death.”2:19:49 How do you transform your way of thinking to create a shift in the collective consciousness?2:23:15 “We can only be certain about what isn't, not what is.”ResourcesPaul's Living 4D conversations with Ervin Laszlo and Jayne BuxtonGregg Braden talks to Danica Patrick on YouTubeFind more resources for this episode on our website.Thanks to our awesome sponsors:PaleovalleyBiOptimizers US and BiOptimizers UK PAUL10Organifi CHEK20Wild PasturesCHEK Academy Open House We may earn commissions from qualifying purchases using affiliate links.

Did you know to be a healthy adult male requires a lot of structure, accountability, feedback and quality play time?Mike Salemi makes his long-awaited return to the podcast to share what's he's learned about being a good man, husband and a father, a path made so much easier by the lessons he learned from his own father, this week on Spirit Gym.Learn more about Mike's work at his website where you can find out about his Kettlebell and Bulgarian Bag programs and his eight-week Path to Inspired Action coaching program for men. Find out more about Mike's upcoming Men of Movement Mount Shasta retreat in October here.Listen to Mike's podcast, The Path, on Apple Podcasts or wherever you listen to them. Check out Mike on social media via Instagram, TikTok and YouTube. Sign up for our Spirit Gym podcast membership, so you can access members-only extended versions of the podcast along with exclusive Q&A opportunities with Paul.Timestamps7:45 The initiation to adulthood and exploring unknown territory.10:39 How Mike learned to be a man through the actions of his father, an immigrant from Sicily.14:50 Critical qualities in the development of boys into men.20:06 Working with barbells at age 14 with a team of men transformed Mike's life.31:11 Men crave structure, accountability and feedback.55:37 “I'm realizing in fatherhood that presence is currency.”1:00:50 Ruthless responsibility and accountability.1:05:52 What Mike's wife, Lauren, has taught him the value of play.1:14:07 Get in the pool!ResourcesPaul's previous Living 4D conversations with Mike Salemi in Episodes 32 and 118The work of Leonard Sax, Krasimir Dunev and Sir Robert McCarrison, The HierophantThe Soul of Discipline by Kim John PayneSwitch: How to Change Things When Change is Hard by Chip and Dan HeathFind more resources for this episode on our website.Thanks to our awesome sponsors:PaleovalleyBiOptimizers US and BiOptimizers UK PAUL10Organifi CHEK20Wild PasturesCHEK Academy Open House We may earn commissions from qualifying purchases using affiliate links.

Are you using the best learning style for you? Do you have an intimate relationship with your soul? How do you release trauma from your body and begin to heal? Have any tips on how to speed up a recovery from knee surgery? Are you ready for change?Paul tackles these questions from listeners and many more in his latest Q&A session this week on Spirit Gym.Sign up for your Spirit Gym podcast membership, so you can access members-only extended versions of the podcast along with exclusive Q&A opportunities with Paul.Timestamps1:17 Intellectual knowledge versus applied knowledge: Do you know enough?5:37 Do you have a kinesthetic learning style?8:32 What does spirituality mean to you?13:39 Do you have an intimate relationship with your Soul and Source?22:03 Can you really coach your family members to better physical and mental health?27:44 Is it important for you to work out even while doing a physically demanding job?35:33 How do I restart abdominal training after surgery?41:03 How can I speed up a very slow recovery from knee surgery?49:41 What tips do you recommend to get more sleep?55:00 Do you recommend breath work for healing trauma?1:00:11 How do I solve problems with trauma and begin to release it?1:05:29 What do you recommend to improve my memory?1:15:36 What is the difference between destiny and manifesting something to happen?1:18:54 When is someone ready to change?ResourcesThe Religious Case Against Belief by James CarseAbdominoplastyIt Didn't Start With You by Mark Wolynn The work of Rupert Sheldrake Paul's Living 4D Evolve series including Evolve Your CareerFind more resources for this episode on our website.Thanks to our awesome sponsors:PaleovalleyBiOptimizers US and BiOptimizers UK PAUL10Organifi CHEK20Wild PasturesCHEK Academy Open House We may earn commissions from qualifying purchases using affiliate links.

Are you projecting your emotional problems onto your dog?Canine behaviorist Sasha Armstrong describes the process of educating dogs versus training them and explains why being a conscious observer can help you heal your relationship with your them this week on Spirit Gym.Learn more about Sasha's work on her Canine State of Mind website and on social media via Instagram, Facebook and TikTok.For Spirit Gym listeners: Receive a 30 percent discount on Sasha's Embodied Alpha Masterclass by using the promo code paulchek30 at checkout. (Special offers from Spirit Gym guests are time-sensitive and at their discretion to redeem after 30 days.)Sign up for your Spirit Gym podcast membership, so you can access members-only extended versions of the podcast along with exclusive Q&A opportunities with Paul.Timestamps5:45 The goat dynamic transformed the animal collective at the Rainbow House.11:01 Do you treat your dog like a therapist or a spouse?21:21 “Saying dogs don't need alphas is like believing kids don't need parents.”27:53 The differences between educating and training your dog.36:47 Becoming a conscious observer can heal relationships with your dog and other humans.43:26 Animals have a right-brain view of the world.50:51 Use your emotional maturity and do NOT unload your problems onto your dog.59:04 Support your dog by meeting their emotional needs.1:05:04 If you've had a bad day, be the conscious observer your dog needs you to be and chill with them.1:10:43 Dogs don't understand the physics of stacking big rocks.ResourcesPeaceful Dog Mastery by Sasha ArmstrongThe work of Dr. Alfred Adler and Dr. Arnold MindellPaul's Living 4D conversations with Dr. Mark Gafni and Dr. Ibrahim KarimMen Are From Mars, Woman Are From Venus by John GrayFind more resources for this episode on our website.Thanks to our awesome sponsors:PaleovalleyBiOptimizers US and BiOptimizers UK PAUL10Organifi CHEK20Wild PasturesCHEK Academy Open House We may earn commissions from qualifying purchases using affiliate links.

How does math and the ability to slice a pizza have anything to do with the Zodiac and astrology?Spiritual counselor Letao Wang returns to the podcast to explain how the Tarot really works and why masters of the healing arts struggle to find peace while working with clients who need your help but reject it this week on Spirit Gym.Learn more about Letao's work on his Healing Kingdom website and via social media on YouTube and Instagram.Sign up for your Spirit Gym podcast membership, so you can access members-only extended versions of the podcast along with exclusive Q&A opportunities with Paul.Timestamps5:52 Pluto is a very important planet in astrology.9:56 The math in Chinese astrology.23:33 Archetypes, DNA, non-local intelligence, thought forms or psychic energies: How does the Tarot work?27:28 How constellations, the Zodiac and slicing a pizza connect.34:02 The foundation of astrology is synchronicity.40:42 “Each one of us is a small cosmos.”48:53 The north and south nodes of the moon.53:09 “Your description of Virgo is exactly what brought me to a midlife crisis.”1:01:43 The struggle to find peace while working with clients who reject your help.1:15:42 Letao's most difficult client.ResourcesLetao's Oracle of the Mythic Heroes Tarot card deckLetao's Oracle of the Celestial Deities Tarot card deckTerrance McKenna talking about the I Ching on YouTubeThe work of Dane Rudhyar and Gahl Sasson, Paul's Living 4D conversations with Ernst Wilhelm and James WanlessFind more resources for this episode on our website.Thanks to our awesome sponsors:PaleovalleyBiOptimizers US and BiOptimizers UK PAUL10Organifi CHEK20Wild PasturesCHEK Academy Open House We may earn commissions from qualifying purchases using affiliate links.

How do we begin to take the steps to reset our world in order to restore wholeness and good health? Dr. Andrew Kaufman returns to share his view of the competing agendas at work and how they distract us from reality this week on Spirit Gym.Check out Andy's work on his website where you can learn more about his True Living Fellowship and True Medicine Library. Find Andy on social media via Facebook, Instagram, X/Twitter and Rumble.Timestamps 6:29 Natural resources versus true product values.12:32 Comparing boys to girls.20:15 What's the real agenda and the endgame?30:58 Man-made health.39:44 The confluence of two separate agendas.46:51 Who really wants to own our planet?57:39 A distraction game.1:05:21 Understanding contracts.1:15:03 Clean living.ResourcesCodex AlimentariusThe Georgia GuidestonesAndrew's 2022 conversation with Kelly Brogan on RumblePaul's Living 4D conversations with James Tunney and Robert ForteThe work of Dr. Leonard SaxFarmers of Forty Centuries: Organic Farming in China, Korea and Japan by F.H. KingScience in Agriculture: Advanced Methods For Sustainable Farming by Arden AndersenPottenger's Cats: A Study in Nutrition by Francis PottengerThe Human Zoo by Desmond MorrisNutrition and Your Mind by George WatsonFood and Behavior: A Natural Connection by Barbara StittFindaspring.orgFind more resources for this episode on our website.Thanks to our awesome sponsors:PaleovalleyBiOptimizers US and BiOptimizers UK PAUL10Organifi CHEK20Wild PasturesCHEK Academy Open House We may earn commissions from qualifying purchases using affiliate links.

Art provides an immeasurable amount of awe and wonder and insight to our lives. This powerful tool helps us interpret the world in ways we never would've imagined and gives us the language to document it and make sense of it.Experience how artist and animator Mark Wooding, creator of the amazingly successful After Skool and Before Skool YouTube channels, sees our world this week on Spirit Gym.Learn more about Mark's work on his website and on social media via Facebook, X/Twitter, Instagram and Patreon.Timestamps3:30 Mark's awesome Show and Tell skills in elementary school.6:17 Enjoying the experience of creating.12:01 How to spot a fake guru.19:48 Does everyone have their own truths?30:35 Why does the psychic side of spirituality resonate more with women than men?37:58 Sacred geometry.49:22 Mark's sees his video series as an upside-down vortex leading to a unified vision of oneness.53:15 How long can you sit on a toilet?1:05:46 The role of the artist.1:14:13 Is looking at straight lines all day harming you?1:23:11 The Ouroboros: The story of God.ResourcesWhy Don't Country Flags Use The Color Purple? By Mark WoodingMark's Before Skool conversation with Randall Carlson on YouTubeMark's After Skool video about The Story of Creation Through Sacred Geometry on YouTubePaul's Living 4D conversations with Jonathan Nagel, Dr. Robert Gilbert, Daniel Mapel, YaHuMa and Dr. Ibrahim KarimThe Gem Goddess on YouTubeFind more resources for this episode on our website.Thanks to our awesome sponsors:PaleovalleyBiOptimizers US and BiOptimizers UK PAUL10Organifi CHEK20Wild PasturesBeyond Ego Into Soul GuidanceWe may earn commissions from qualifying purchases using affiliate links.

Are you living in a reality fueled by emotional honesty and adult communication or one of disconnection and poor mental and physical health? Allison Pelot explains how you can get to the reality of who you really are this week on Spirit Gym. Check out Allison's work on her Pure Energy Wellness website and find her on social media via Facebook, Instagram, YouTube and TikTok. Listen to her Integrate Yourself podcast wherever you get your podcasts, including Apple Podcasts.For Spirit Gym listeners: Receive a 10 percent discount on Allison's next Finally Thriving class starting Aug. 8 by using the promo code CHEK10 when you register. (Special offers from Spirit Gym guests are time-sensitive and at their discretion to redeem after 30 days.)Sign up for our Spirit Gym podcast membership, so you can access members-only extended versions of the podcast along with exclusive Q&A opportunities with Paul.Timestamps7:35 Emotional honesty.23:28 A lack of adult communication.32:29 Are you disconnected?40:23 “It's all about separation.”52:59 Getting to the reality of who you are.1:03:22 Energy and thermodynamics.ResourcesFinally Thriving: Your Guide to Empowered Wellness by Allison PelotPaul's Living 4D conversation with Dr. Ibrahim KarimFind more resources for this episode on our website. Thanks to our awesome sponsors:PaleovalleyBiOptimizers US and BiOptimizers UK PAUL10Organifi CHEK20CHEK Institute HLC 1 online Wild PasturesWe may earn commissions from qualifying purchases using affiliate links.

Is it really possible to approach psychiatry from a holistic perspective?Dr. Judy Tsafrir describes how healing modalities like astrology and Shamanism have reshaped her practice of holistic psychiatry this week on Spirit Gym,Learn more about Judy and how to work with her on her website. Find Judy on social media via X/Twitter, Facebook, Instagram and YouTube.Sign up for our Spirit Gym podcast membership, so you can access members-only extended versions of the podcast along with exclusive Q&A opportunities with Paul.Timestamps3:55 Judy's Chiron Return and her first consult with an astrologer.8:56 Losing the sacredness of plant medicines.17:16 The problems with mainstreaming ketamine.21:23 An allergy to the sacred.34:01 A monolithic view of psychiatry.42:39 “Every morning I say, I bow to the great beauty and mystery…”53:04 Take advantage of simple, common-sense prescriptions, like prayer and blessing your food.1:11:32 Five questions.ResourcesSacred Psychiatry: Bridging the Personal and Transpersonal to Transform Health and Consciousness by Dr. Judy TsafrirJudy's appearance on Jeffery Mishlove's New Thinking Allowed on YouTubeThe work of Edward Edinger, Stanislav Grof, Bernard Lievegoed, Dr. Dan Siegel, Alfred Adler and Angeles ArrienYour Body is Your Subconscious Mind and Molecules of Emotion by Candace PertThe CHEK Totem PolePaul's Living 4D conversations with Jeffrey Mishlove and Letao WangFind more resources for this episode on our website. Thanks to our awesome sponsors:PaleovalleyBiOptimizers US and BiOptimizers UK PAUL10Organifi CHEK20CHEK Institute HLC 1 online Wild PasturesWe may earn commissions from qualifying purchases using affiliate links.

Explore the deep recesses of the mind and heart along with the boundaries between spirit and soul with Roger Jahnke, a noted doctor of Chinese Medicine, this week on Spirit Gym.Learn more about Roger's work at his Institute of Integral Qigong and Tai Chi website. Sign up for a free membership to his Tai Chi and Qigong Way Free Library at this link. Check out his Healer Within Medical Qigong video program and his Breath Medicine program. Find Roger on social media via Facebook and Instagram here and here.Sign up for our Spirit Gym podcast membership, so you can access members-only extended versions of the podcast along with exclusive Q&A opportunities with Paul.Timestamps2:11 One of Roger's favorite quotes: Where in the world is the mind?4:55 Is there a boundary between spirit and the soul?15:46 A broader view of longevity.24:44 An ambient presence of chi.34:54 Exercising the three treasures.44:37 The brushing the teeth exercise.47:41 How does the heart and mind come to an agreement so you can feel the presence of the divine?ResourcesThe Healer Within: Using Traditional Chinese Techniques to Release Your Body's Own Medicine, Movement, Massage, Meditation, Breathing by Dr. Roger Jahnke, OMDThe Healing Promise of Qi: Create Extraordinary Wellness Through Qigong and Tai Chi by Dr. Roger Jahnke, OMDPaul's Living 4D conversation with Dr. Cliff OliverThe Secret of the Golden Flower: A Chinese Book of Life by Richard Wilhelm and Carl JungFind more resources for this episode on our website.Thanks to our awesome sponsors:PaleovalleyBiOptimizers US and BiOptimizers UK PAUL10Organifi CHEK20CHEK Institute HLC 1 online Wild PasturesWe may earn commissions from qualifying purchases using affiliate links.

So many of you are obsessed with the makeup of your genes in the mistaken belief that they affect nearly everything in your lives, and that you could be stuck with poor health even if you make all the right choices.Dr. Kenneth Pelletier would beg to disagree with that misinformed assumption based on his legendary career in integrative medicine. Ken shares his vast experience as a pioneer in the field of epigenetics this time on Spirit Gym.Sign up for Ken's newsletter on his website and receive a free chapter from the second edition of his book, Change Your Genes, Change Your Life. Find Ken on social media via YouTube and LinkedIn.Sign up for our Spirit Gym podcast membership, so you can access members-only extended versions of the podcast along with exclusive Q&A opportunities with Paul.Timestamps3:20 Ken's enlightenment began on the Greek island, Tinos.6:41 Don't push a bicycle spoke through your bicep.21:01 Cool moss, cool moss…25:44 Mind matters.31:23 Bipolar water plunges.35:18 “As we've seen for thousands of years, the mind holds sway over physiology.”40:00 The human body as a bioelectric organism.52:39 “Ego disintegration is not a good idea without structure.”1:01:46 Could the overwhelmingly negative pharmacology model be permeating the use of plant medicines?1:09:15 Ken is a mad scientist, not a guru.ResourcesPaul's Living 4D conversations with Dr. Jeffrey Mishlove, Tom Paladino, Sean O'Laoire and Dr. Ibrahim KarimKen's appearance on Dr. Jeffrey Mishlove's New Thinking Allowed about epigenetics on YouTubeKen's appearance with the Dalai Lama at the 2013 Global Wellness Summit on YouTubeFind more resources for this episode on our website.Thanks to our awesome sponsors:PaleovalleyBiOptimizers US and BiOptimizers UK PAUL10Organifi CHEK20CHEK Institute HLC 1 online Wild PasturesWe may earn commissions from qualifying purchases using affiliate links.

How does the practice of law ever intersect with the Tarot, astrology and numerology?Learn how the mix of the metaphysical and legal worlds can protect you and your family's sovereign rights and why the empowerment of women matters for the future of the planet, this week on Spirit Gym with Julie Richards, the Crunchy Legal Lady.Discover more about Julie's legal expertise on her website where you can find multiple FREE guides on how to protect yourself from government overreach and find her on Instagram here and here. For Spirit Gym listeners: Save 25 percent on Julie's astrological services at her Lyla Sage website by mentioning you heard about her work on Spirit Gym. (Special offers from Living 4D guests are time-sensitive and at their discretion to redeem after 30 days.)Take a deeper dive into the planetary alignments that will influence our world in pivotal ways, the worship of extremism and some predictions about the 2024 election cycle by becoming a Spirit Gym subscriber at… Timestamps1:57 What's crunchy?6:17 The big legal gap.18:30 Human + spirit.20:43 Should any religion protect you from medical mandates?35:41 The importance of women.43:06 “I practice numerology often as a timekeeping system.”47:14 The spiral and twist of the law.52:35 Having and using the right tools helps and unites people.58:03 Becoming more sovereign and independent.1:05:09 The number 33.ResourcesUnited States v. Seeger 1965 (place parallel test for religion)Paul's Living 4D podcast on Lucifer-Christ-AhrimanGroff v. DeJoy 2023 (protects religious accommodations)The work of Jean Gebser and David BohmStockholm syndromeFarmMatchFind a SpringFind more resources for this episode on our website.Thanks to our awesome sponsors:PaleovalleyBiOptimizers US and BiOptimizers UK PAUL10Organifi CHEK20CHEK Institute HLC 1 online Wild PasturesWe may earn commissions from qualifying purchases using affiliate links.

A popular part of Paul's weekly podcast is his diverse recommendations from his massive home library where he's done so much research on his newly revealed, magnum opus project, Spirit Gym.This week on Spirit Gym, Paul reveals the 10(+) books that have changed his life, tackling everything from agriculture, food and disease to the Tao Te Ching, quantum science and occult entitles.Sign up for our Spirit Gym podcast membership, so you can access members-only extended version of the podcast along with exclusive Q&A opportunities with Paul at this link. Timestamps3:45 A short history of Spirit Gym.18:29 Nutrition and Physical Degeneration by Weston Price.39:37 Science in Agriculture: Advanced Methods For Sustainable Farming by Arden Andersen.45:54 The Flexner Report.50:16 Do you consume real vitamins?1:07:54 “Knowledge can be taught, but the intuitive understanding/consciousness is multidimensional.”1:17:13 The rampant use of pesticides.1:28:09 “What we breathe makes it around the world.”ResourcesPaul's Living 4D conversations with Matt Gallant and Wade Lightheart, Jason E. Smith, James Hollis, Paul Levy and Amit GoswamiThe work of Amy Fournier, Dr. Royal Lee, Friend Sykes, William Albrecht, Rowena Kryder and Wolfgang PauliXerophthalmiaPaul's free six-part audio series with Matthew Wallden on The Honest VegetarianParamagnetism: Rediscovering Nature's Secret Force of Growth by Philip CallahanNutrition and Your Mind by George WatsonFind more resources for this episode on our website.Thanks to our awesome sponsors:PaleovalleyBiOptimizers US and BiOptimizers UK PAUL10Organifi CHEK20How to Eat, Move and Be Healthy 20th anniversary editionWild PasturesWe may earn commissions from qualifying purchases using affiliate links.

What does education really mean to the average human? Is it opening textbooks or listening to lectures, then memorizing facts that you'll forget 10 minutes after taking a test, or information you can apply in the real world?Matthew Wallden, the CHEK Institute's Global Head of Education Development, returns to the podcast to talk about real education, the kind of development that changes the way you interface with life and the world surrounding you in this deep Living 4D conversation.Learn more about Matthew's work on his website and on social media via Facebook, X/Twitter and Instagram. Check out his FREE six-part audio series with Paul, The Honest Vegetarian, on Chekiva.Timestamps Real education is all in the application. (2:49)Alchemy and the human body. (14:04)Sticking to the basics and simplicity. (21:39)“The tai chi symbol is the ultimate example of simplicity and complexity.” (35:47)Twenty percent of the world's population suffers from chronic or persistent pain. (50:51)Can a woman have an astral uterus? (1:03:34)The fear response that sets your body's stressors in motion. (1:16:14)The allostatic load model. (1:29:27)Studying hamstring injuries. (1:37:02)Why are students learning the wrong things about health problems? (1:44:46)Understanding the insular cortex. (1:58:38)A preview of Spirit Gym. (2:05:55)ResourcesClinical Biomechanics: Musculoskeletal Actions and Reactions by R.C. SchaferThe ghost in the machine — Is musculoskeletal medicine lacking soul?, an editorial written by Matthew and Paul for the Journal of Bodywork and Movement Therapies (FREE access)The work of Lao-Tzu, Margaret A. Newman, William A. Tiller, Dr. Daniel Siegel, the late Barbara J. Headley and Dr. Andrew HubermanFind more resources for this episode on our website.Thanks to our awesome sponsors:PaleovalleyBiOptimizers US and BiOptimizers UK PAUL10Organifi CHEK20How to Eat, Move and Be Healthy 20th anniversary editionWild PasturesWe may earn commissions from qualifying purchases using affiliate links.

Shadow work is so important if you want to learn about the unconscious roadblocks that prevent you from living your very best life. So how and where do you begin to do the work?Learn why the Shadow is a normal part of everyone's life and the one thing people are never told about spiritual growth with paranormal expert, teacher and author Kaedrich Olsen in this illuminating Living 4D conversation.Discover more about Kaedrich's work on his website. Find him on social media via Facebook, Instagram and YouTube (also via GaldraKraft).Check out Kaedrich's audio program with Paul — Are You Possessed? — where they share their extensive experience with entity possession at the CHEK Shop. TimestampsKaedrich defines the Shadow. (3:45)You can get angry and be a spiritual person at the same time. (7:06)Shadows are natural, normal parts of the human experience, and not evil. (17:13)Why kids in the same household can live very different lives. (25:07)Fun things happen when people begin to master their Shadow work. (36:00)Similarities attract and perpetuate: Kaedrich's first rule for working with paranormal interactions. (40:53)“We are an amalgam of the five people we keep closest to us.” (49:59)The Shadow and evil. (1:02:03)Spiritual transhumanism. (1:10:04)“Ninety percent of our thoughts and feelings do not originate with us.” (1:22:13)What is your goal state? (1:28:00)Are we meant to experience hardships? (1:39:55)One thing people are never told about spiritual growth. (1:47:48)The alpha point. (1:51:47)Do you need to schedule a half-hour a day so you can feel like crap? (2:02:03)Have fun: One of Kaedrich's rules for interacting with the paranormal. (2:10:00)Interruptive processing. (2:14:34)ResourcesUltimate performed by Gogol Bordello on YouTube Kaedrich's recent appearance on Open Minds with Regina Meredith on GaiaPaul's Living 4D conversation with Kaedrich Olsen on Are You Possessed?Runes For Transformation: Using Ancient Symbols to Change Your Life by Kaedrich OlsenFind more resources for this episode on our website.Thanks to our awesome sponsors:PaleovalleyBiOptimizers US and BiOptimizers UK PAUL10Organifi CHEK20How to Eat, Move and Be Healthy 20th anniversary editionWild PasturesWe may earn commissions from qualifying purchases using affiliate links.

A lot has changed for Drew Canole since the last time the mastermind behind Organifi made his way to the Rainbow House nearly five years ago.Drew shares the life-changing reasons why he's stepped back from Organifi and joins Paul in reviewing the basics of healthy living that never change in this heart-melting Living 4D conversation.Look out for Drew on social media via Instagram.TimestampsThe six-month-old reason why Drew stepped back from Organifi. (1:22)If you're eating processed foods containing glyphosate, what does that tell your body? (13:07)The steps and expense that keeps Organifi's sourcing standards high. (28:25)Organifi's latest product launch. (37:27)Never manage your stress with bad nutrition. (41:30)“Every organ has a consciousness.” (51:20)Paul's marriage advice to Drew. (1:07:50)“It takes a tribe to raise a child.” (1:13:58)Your gift to the world. (1:22:06)ResourcesScience in Agriculture: Advanced Methods For Sustainable Farming  by Arden AndersenPemmicanThe work of Dr. Royal Lee, Weston A. Price, St. Hildegard of Bingen and Paul BraggPaul's Living 4D conversations with Mimi Lindquist and Chase Ramey and Angie ChekDemeter USAWe may earn commissions from qualifying purchases using affiliate links.Thanks to our awesome sponsors:PaleovalleyBiOptimizers US and BiOptimizers UK PAUL10Organifi CHEK20How to Eat, Move and Be Healthy 20th anniversary editionWild PasturesWe may earn commissions from qualifying purchases using affiliate links.