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This month's Soul Sister Sessions is all about gratitude and the relationship gratitude has with running and life. Abbey and Julia answer a range of listener questions themed around gratitude, sharing their lived experiences and how they both apply gratitude day to day.This episode covers the following topics:Check in with Abbey and Julia and background to the topic of gratitudeAbbey’s snake storyPracticing gratitude when dealing with injuriesSupporting friends that are injuredReturning from injury and managing the fears of becoming re-injuredSupporting and cheering for friends and teammates when you are injuredCross training and how to make it more enjoyable when you’re unable to do your primary sportInjuries vs niggles and how to develop more awareness of the differenceClosing thoughtsJulia also announces in the outro that ROO will be taking a pause for the months of October and November. The podcast re-launched just shy of a year ago, and alongside the additional stresses of COVID 19, the pause will provide an opportunity to take a break and re-assess how the podcast will look moving forward. This is our final episode for the next two months.Take a 2-minutes to offer your anonymous feedback on your listening experience of The Running On Om podcast here.____EPISODE LINKSAbbey's InstagramAbbey's TwitterAbbey's Facebook____SPONSORSPlatinum PTThis podcast is sponsored by Platinum PT. Platinum Physical Therapy is a private practice sports medicine clinic whose mission is to provide evidence-based physical therapy care to help people live their healthiest lives possible. They have clinics located in Ashland, Hopkinton, and Milford Massachusetts, just outside of Boston. The physical therapists at Platinum PT work with their patients one on one at every treatment in order to provide consistent care from day one until discharge. They are runners themselves and understand the demands that endurance athletes experience in training at the recreational and elite levels. In addition to traditional physical therapy through insurance, they offer cash pay services including use of the Alter-G anti-gravity treadmill, strength & conditioning programming, running gait analysis, dry needling, and telehealth appointments for those far away. For more information, please visit their website at platinumptma.comPlatinum PT’s FacebookXenduranceXendurance is a nutrition company based out of Phoenix Arizona, providing high quality nutrition and recovery products for athletes. Xendurance proudly makes products that are science based for optimal health and performance. They have a large Pro-Team of talented athletes, including ROO’s own Soul Sister Abbey Cooper. All their products are made with the finest ingredients and to the highest quality. They are certified by multiple standards and all their products undergo strict analytic testing to comply with the World Anti Doping Agency, International Olympic Committee and other major sporting leagues.To receive 10% off Xendurance visit http://shop.teamxnd.com/runningonomXND’s Instagram.XND’s FacebookXND’s TwitterXND’s Clinical Studies____For more information and additional content visit runningonom.com
Danielle Black Lyons is a surfer, artist, mother and co-founder of Textured Waves, a collective aimed at promoting diversity in surfing. Danielle lives in California with her husband and son and surfs daily. Danielle co-founded Textured Waves with several other women in response to a representation issue in surfing. The goal of Textured Waves is to elevate the culture and sport of women's surfing towards women of color and underrepresented demographics through representation, community, and sisterly camaraderie. This episode covers the following topics:What Danielle’s mornings look likeGrowing up in the water and her family’s connection to the waterHow she started surfing and her progression learning to surfNavigating white spacesMotherhood, navigating postpartum depression, and raising her sonThe inspiration to create Textured WavesDiversity in surfingThe water as a healing spaceLiving in London and being away from the waterFuture goals for Textured Waves____EPISODE LINKSDanielle's InstagramDanielle's ArtworkTextured Waves InstagramTextured Waves WebsiteSea Us Now Film Premiere____SPONSORSPlatinum PTThis podcast is sponsored by Platinum PT. Platinum Physical Therapy is a private practice sports medicine clinic whose mission is to provide evidence-based physical therapy care to help people live their healthiest lives possible. They have clinics located in Ashland, Hopkinton, and Milford Massachusetts, just outside of Boston. The physical therapists at Platinum PT work with their patients one on one at every treatment in order to provide consistent care from day one until discharge. They are runners themselves and understand the demands that endurance athletes experience in training at the recreational and elite levels. In addition to traditional physical therapy through insurance, they offer cash pay services including use of the Alter-G anti-gravity treadmill, strength & conditioning programming, running gait analysis, dry needling, and telehealth appointments for those far away. For more information, please visit their website at platinumptma.comPlatinum PT’s Facebook____For more information and additional content visit runningonom.comEpisode Artwork by Ashleigh Yob
Janet Cherobon-Bawcom is a former professional runner now working as a registered nurse and a running coach. She lives and works close to the Grand Canyon in Arizona. Born in Kapsabet Kenya, Janet came to the US on an athletic scholarship, before becoming a decorated professional runner. Janet has run in multiple Olympic Trials (including the most recent US 2020 marathon trials in Atlanta), and represented the US at the 2012 Olympics, placing 12th in the 10000m. She has a half marathon PR of 1:09:55 and a marathon best of 2:29:45, among other impressive running credentials. This conversation covers the following topics:Living by the Grand CanyonWorking as a nurse and working with her husbandMeeting her husband JayWanting to go to college, and how she ended up on an athletic scholarshipWanting to help her siblings go to collegeHow she got into professional runningBeing coached by the great Jack DanielsHer unusual approach to racing, and being supported by her coachCompeting at various Olympic trials, and racing at the 2012 OlympicsWhere running fits into her life nowCoaching runners and her coaching philosophy____EPISODE LINKSJanet's InstagramJanet's TwitterJanet's FacebookJanet's Vdo02____SPONSORSPlatinum PTThis podcast is sponsored by Platinum PT. Platinum Physical Therapy is a private practice sports medicine clinic whose mission is to provide evidence-based physical therapy care to help people live their healthiest lives possible. They have clinics located in Ashland, Hopkinton, and Milford Massachusetts, just outside of Boston. The physical therapists at Platinum PT work with their patients one on one at every treatment in order to provide consistent care from day one until discharge. They are runners themselves and understand the demands that endurance athletes experience in training at the recreational and elite levels. In addition to traditional physical therapy through insurance, they offer cash pay services including use of the Alter-G anti-gravity treadmill, strength & conditioning programming, running gait analysis, dry needling, and telehealth appointments for those far away. For more information, please visit their website at platinumptma.comPlatinum PT’s FacebookXenduranceXendurance is a nutrition company based out of Phoenix Arizona, providing high quality nutrition and recovery products for athletes. Xendurance proudly makes products that are science based for optimal health and performance. They have a large Pro-Team of talented athletes, including ROO’s own Soul Sister Abbey Cooper. All their products are made with the finest ingredients and to the highest quality. They are certified by multiple standards and all their products undergo strict analytic testing to comply with the World Anti Doping Agency, International Olympic Committee and other major sporting leagues.ROO listeners can receive 10% off any purchase by using ROO’s link: shop.teamxnd.com/runningonom____For more information and additional content visit runningonom.com
Marilyn Okoro is a British professional middle distance runner, who has competed at the pinnacle of her sport at the Olympics, World Championships, and Commonwealth Games. She has spent time in both the United States and United Kingdom training, and is now living in Northern England as she prepares to make the 2021 Great Britain Olympic team.Marilyn is honest and vulnerable in this conversation, which includes the following topics:Playing lacrosse and her start at runningRecognising her talent as an athlete whilst pursuing academic goalsCommonwealth Games selection and turning proRacing in 2007 and 2008The challenges and politics in team selectionsNavigating coaching changesLiving and training in the United StatesReturning back to train in EnglandOvercoming setbacks and performance slumpsBody image and mental healthAsking for helpWorking with former rivalsPublic speaking and her work outside of runningGoals for the 2021 Olympics and the future____EPISODE LINKSMarilyn's InstagramMarilyn's TwitterMarilyn's Facebook____SPONSORPlatinum PTThis podcast is sponsored by Platinum PT. Platinum Physical Therapy is a private practice sports medicine clinic whose mission is to provide evidence-based physical therapy care to help people live their healthiest lives possible. They have clinics located in Ashland, Hopkinton, and Milford Massachusetts, just outside of Boston. The physical therapists at Platinum PT work with their patients one on one at every treatment in order to provide consistent care from day one until discharge. They are runners themselves and understand the demands that endurance athletes experience in training at the recreational and elite levels. In addition to traditional physical therapy through insurance, they offer cash pay services including use of the Alter-G anti-gravity treadmill, strength & conditioning programming, running gait analysis, dry needling, and telehealth appointments for those far away. For more information, please visit their website at platinumptma.comPlatinum PT’s Facebook____For more information and additional content visit runningonom.com
Ajeé Wilson is a professional middle distance runner, running for Adidas and the Juventus Track Club in Philadelphia. She is a 2016 Olympian, 2021 hopeful and a multiple-time American Record holder. Ajeé turned Pro out of high school, foregoing the traditional NCAA path, forging her own way whilst still gaining a college degree. Ajeé’s drive and determination to succeed is prominent throughout this podcast. This conversation covers the following:Her first memory runningRunning with her dad and how he influenced her later in lifeHow her sister introduced her to trackRealizing her potential as a runnerHer first coach Dawn, and the humility that transitioned her to her current coachGoing Pro out of high schoolHer mentors and role modelsTraining in 2020 and the pandemicSetting the American Record in the 800 meters in Monaco and future goalsHer mantras and racing philosophyHow she downshiftsHer love for Beyonce and her go to pre-race song____EPISODE LINKSAjeé's InstagramAjeé's Twitter____SPONSORSPlatinum PTThis podcast is sponsored by Platinum PT. Platinum Physical Therapy is a private practice sports medicine clinic whose mission is to provide evidence-based physical therapy care to help people live their healthiest lives possible. They have clinics located in Ashland, Hopkinton, and Milford Massachusetts, just outside of Boston. The physical therapists at Platinum PT work with their patients one on one at every treatment in order to provide consistent care from day one until discharge. They are runners themselves and understand the demands that endurance athletes experience in training at the recreational and elite levels. In addition to traditional physical therapy through insurance, they offer cash pay services including use of the Alter-G anti-gravity treadmill, strength & conditioning programming, running gait analysis, dry needling, and telehealth appointments for those far away. For more information, please visit their website at platinumptma.comPlatinum PT’s Facebook____For more information and additional content visit runningonom.com
This month's Soul Sister Sessions is all about Creativity. Abbey and Julia answer a range of listener questions, exploring a range of different themes around creativity and how to manage various creative processes and challenges. They cover the following themes:Check-in and catch upThe concept of creative action and the expanses of creativityThe idea that everyone is creativeTime of day and how that influences and nurtures creativityCreative expression and running, and how movement and creativity intersectHow to manage multiple ideas and strategies for problem solvingConsuming for inspiration, taking time out, and balancing the need for stimulus and spaceManaging media consumptionSome personal creative goals for Abbey and Julia____EPISODE LINKSAbbey's InstagramAbbey's TwitterAbbey's FacebookJourneywomen Podcast with Andrew Peterson Bird by Bird by Anne Lamott ____SPONSORSPlatinum PTThis podcast is sponsored by Platinum PT. Platinum Physical Therapy is a private practice sports medicine clinic whose mission is to provide evidence-based physical therapy care to help people live their healthiest lives possible. They have clinics located in Ashland, Hopkinton, and Milford Massachusetts, just outside of Boston. The physical therapists at Platinum PT work with their patients one on one at every treatment in order to provide consistent care from day one until discharge. They are runners themselves and understand the demands that endurance athletes experience in training at the recreational and elite levels. In addition to traditional physical therapy through insurance, they offer cash pay services including use of the Alter-G anti-gravity treadmill, strength & conditioning programming, running gait analysis, dry needling, and telehealth appointments for those far away. For more information, please visit their website at platinumptma.comPlatinum PT’s FacebookXenduranceXendurance is a nutrition company based out of Phoenix Arizona, providing high quality nutrition and recovery products for athletes. Xendurance proudly makes products that are science based for optimal health and performance. They have a large Pro-Team of talented athletes, including ROO’s own Soul Sister Abbey Cooper. All their products are made with the finest ingredients and to the highest quality. They are certified by multiple standards and all their products undergo strict analytic testing to comply with the World Anti Doping Agency, International Olympic Committee and other major sporting leagues.ROO listeners can receive 10% off any purchase by using ROO’s link: shop.teamxnd.com/runningonom____For more information and additional content visit runningonom.com
Conheça a história da Dani (32) e sua filha Kaira (7) que saíram de São João da Barra, interior do Rio de Janeiro para tentar uma vida melhor nos EUA. Apesar de formada em Biologia, inclusive com mestrado, antes de ir para os EUA ela trabalhada em gráfica, além de ser cantora profissional. Chegaram nos EUA em junho de 2016 na cidade de Framingham, Massachusetts, mas atualmente moram em Milford no mesmo estado. Seu primeiro emprego foi trabalhando na faxina de uma academia de dança, depois foi vendedora em uma loja de celulares por mais de 2 anos e atualmente trabalha com música e com produtos gráficos. Contatos: Instagram: https://www.instagram.com/dani.novelli Facebook: https://www.facebook.com/danielle.novelli.3 Youtube: https://www.youtube.com/channel/UC6MwKw4sQnGnzECGwVG5xFQ ≡≡≡≡≡≡≡≡≡≡≡≡≡≡≡≡≡≡≡≡≡≡≡≡≡≡≡≡≡≡≡ CUIDADO, CONTEÚDO EXTREMAMENTE VICIANTE! Grupo do Telegram: https://t.me/canalperguntas E-mail suporte: contato@amigosnoseua.com Consultoria: http://www.amigosnoseua.com/consultoria Grupo privado no YouTube: https://www.youtube.com/channel/UC56tQQsRqFdKiR1jETtivQg/join ≡≡≡≡≡≡≡≡≡≡≡≡≡≡≡≡≡≡ EMPRESAS PARCEIRAS ≡≡≡≡≡≡≡≡≡≡≡≡≡≡≡≡≡≡ Ambra University Tel: +1 (866) 782-6272 E-mail: contato@ambra.education Site: http://www.ambra.education Instagram: https://www.instagram.com/ambra.education Facebook: http://www.fb.com/ambrauniversity ≡≡≡≡ Amigos nos EUA WhatsApp: +1 (321) 285-2551 Site: http://www.amigosnoseua.com Fanpage: http://www.fb.com/amigosnoseua Instagram: http://www.instagram.com/amigosnoseua ≡≡≡≡ Box4World Site: http://www.box4world.com Instagram: https://www.instagram.com/box4world Facebook: http://www.fb.com/box4world ≡≡≡≡ Car Point of Orlando Tel: +1 (407) 240-0300 E-mail: mauricio@carpointoforlando.com Site: http://www.carpointoforlando.com Fanpage: http://www.fb.com/carpointoforlando Instagram: http://www.instagram.com/carpointoforlando ≡≡≡≡ Florida Connexion Office EUA +1 (407) 574-2636 | BRA +55 (11) 3958-8424 WhatsApp: +1 (305) 767-0606 E-mail: info@floridaconnexion.com Site: http://www.floridaconnexion.com Facebook: http://www.fb.com/floridaconnexion Instagram: https://www.instagram.com/floridaconnexion ≡≡≡≡ Larson Accounting Group Site: http://www.larsonacc.com Instagram: http://www.instagram.com/larsonacc Facebook: http://www.fb.com/larsonacc ≡≡≡≡ Morning Star Insurance Agency Tel: +1 (407) 268-6000 (EUA) Tel: +55 (11) 2391-1768 (Brasil) auto@msinsurance.net (auto) home@msinsurance.net (residência) compliance@msinsurance.net (comercial) Site: http://www.msinsurance.net Facebook: http://www.fb.com/morningstarfl Instagram: http://www.instagram.com/morningstarinsurance ≡≡≡≡ Old Barbers - Barbershop Tel: (407) 779-1796 Site: http://oldbarbers.booksy.net Facebook: http://www.fb.com/oldbarbersorlando Instagram: https://www.instagram.com/oldbarbers ≡≡≡≡ Santos Law Firm, P.L. (Advogado Dr. Walter Santos) Tel: +1 (407) 447-9090 E-mail: info@waltersantos.com Site: http://www.waltersantos.com Facebook: http://www.fb.com/profile.php?id=100002229523225 ≡≡≡≡ Uceda School - Fazemos processos de visto F1 para estudo de inglês Tel: +1 (702) 586-3131 WhatsApp: +1 (702) 613-6558 Site: http://www.ucedaschool.edu/escola-de-ingles/escola/nevada/las-vegas Fanpage: http://www.fb.com/ucedaschooloflasvegas ≡≡≡≡≡≡≡≡≡≡≡≡≡≡≡≡≡≡≡≡≡≡≡≡≡≡≡≡≡≡≡ PODCAST CANALPERGUNTAS https://soundcloud.com/canalperguntas ≡≡≡≡≡≡≡≡≡≡≡≡≡≡≡≡≡≡≡≡≡≡≡≡≡≡≡≡≡≡≡ Mande suas perguntas para: canalperguntas@gmail.com → http://www.canalperguntas.com → http://www.facebook.com/canalperguntas → http://www.youtube.com/canalperguntas → http://www.instagram.com/canalperguntas → http://www.twitter.com/canalperguntas Paulo Paternes / Canal Perguntas Orlando, Flórida, Estados Unidos da América – EUA Copyright © Todos os direitos reservados. #negociosnoseua #ajudanoseua #vidanoseua
In this episode we talk with Stephen Price again as our first recording was half eaten by the podcast gods. In this episode we talk about the new game con called Rising Phoenix Game Con in Milford Massachusetts coming in April 17-19 2020. From the beginnings the group putting this game convention wanted it to be a bit different. They want their attendees to be immersed in the gaming world. Coming from LARP roots these game con creators are working to make it seem like your going to a Renaissance Faire. They are working to offer a wide variety of Roleplaying Games to their attendees along with boardgames and even miniature games. Stephen Price is part of the committee that is putting on Rising Phoenix Game Con. He chats with us about the vision of their group. We also discuss what they are looking for in GMs for their con and the type of Con experience they are trying to give their attendees. Some ideas that tell us this group is really thinking they have two separate room blocks. One block for the die hard gamers that want that max experience with lots of games and little sleep. And a quiet block of rooms for those that actually want to sleep, like more than a few hours or have a small children that really need a quiet setting. As always thanks for listening and all we ask is that you share our podcast with family and friends. You can go to the Rising Phoenix Web page here https://risingphoenixgamecon.com/ Stephen's Gaslands Esty page can be found here: https://www.etsy.com/shop/SDPCreate Music by Mark Subbotin, song Phoenix off the album Wandering Soul. Available at https://www.tribeofnoise.com/
Happy International Women's Day! We have a really great episode lined up for all of our listeners! We are speaking with Maureen and Robin Fabry co owners of Craft Roots Brewing out of Milford Massachusetts. This brewery is the first 100 percent women-owned brewery in the state of Massachusetts! We discussed the history of Craft Roots, some trends going on in the beer industry currently, what's on tap at the brewery and the plan for the future of Craft Roots!For more information on Craft Roots go to their website https://www.craftrootsbrewing.com and make sure to follow them on social media too!Have you been wanting to get into home brewing, or just looking to upgrade your current set up or looking to start a new hobby, well we have you covered. We are proud to announce our newest member of the Brew Roots team our friends at Beer and Wine Hobby. Beer and Wine Hobby is a Family owned business driven to help folks make amazing beers, wines, cheeses, and charcuterie. Fortunately, for our listeners we are able to offer and exclusive promo code for 10% off your online order. Items can either be ordered online and picked up in store same day for our local listeners or delivered to your home. Use our promo code BREWROOTS for 10% off your next order! Go to https://www.beer-wine.com to get all your brewing needs!Also don't forget to use our promo code BREWROOTS to get your first Shirts On Tap Box for $5. Go to https://www.shirtsontap.com for more.Cheers!Herb Lindtveit Earlier this week scrolling through our feeds on social media we read about the passing of Herb Lindtveit.For those who do not know Herb. He was more than the brewery facilities manager at Jack’s Abby; he was the keystone that held these walls together, an educator that never stopped sharing his knowledge and passion, and a family man that was loved by all, not just those related by blood. Herb leaves behind a wife and four children.Since Herb’s passing we’ve seen countless posts honoring him and thanking him for his contributions to our beloved industry.Despite never having the pleasure of meeting Herb directly, this loss hit us hard, we kept thinking how can we help? Well we found out earlier in the week that Jack’s Abby is going to be brewing a beer in commemoration of Herb. At the request of the family, Jack’s Abby will be releasing a limited edition lager, In Herb We Trust. All proceeds will be going directly to supporting the Lindtveit family.Here’s the website to buy the beer: https://shop.jacksabby.com/collections/hats/products/in-herb-we-trust-memorial-beerJack’s Abby is throwing a Memorial Celebration on April 14th from 4pm-8pm at Springdale, where folks can pick up the beer that they pre-ordered:https://www.facebook.com/events/1873956236047471/The family has also set up a go fund me for additional support https://ca.gofundme.com/6x187vs.Our Sincerest Condolences Go out to the Lindtveit Family and in Herb We Trust!Music: K. Sparks K. Sparks had become an emerging Hip Hop artist with well-received appearances on numerous outlets such as XXL, Boi-1da, 2dopeboyz, DJ Booth, okayplayer, Kevin Nottingham, HipHopDX, All HipHop, Nahright, Tune Core, and hundreds of others. He proceeded to release his single 'Watching Me' on Power 105 DJ/Radio Personality DJ Envy's Audio Up Rising album to well received acclaim. In addition he released his single 'Needs vs Wants' on Nick Cannons Wildstyle Champs Album that also received notable attention. He continued to make a name for himself performing at numerous venues, such as The Underground Showdown opening up for Joe Budden and Talib Kewli. And then The Brooklyn Hip Hop Festival featuring Kanye West, Kendrick Lamar, Q Tip, and MOP, as well as sharing the stage with the legendary Lords of The Underground. K. Sparks can be found at https://www.kdotsparks.comSound Engineer: Ryan BlaneyRyan is a Sound Designer and Composer for Theater. He believe sound is a crucial part of the story telling process. Instead of seeing things that accentuate the story such as lights, costumes, scenery, and props, you hear it. As part of his designs he believes composing music is the best way of telling a story. Why grab something that someone has already written for a different purpose when you can create the sound palette from scratch in order to shape the story that the Director and the other story tellers want to tell.Ryan can be found at https://www.ryanblaneysounddesign.com See acast.com/privacy for privacy and opt-out information.
The next football team to join Cassell's Corner is Milford High, as the Scarlet Hawks are fresh off two straight wins to make a late push for a playoff berth. With host, Tommy Cassell were seniors Brendan White and Sean Lehane, and juniors Colby Pires and Luke Rosa. The four Milford footballers played some catch and kicked some field goals before joining Tommy in studio to talk about the Scarlet Hawks' potent offense, traditions of the program, injuries and, at the end, there was a highly-contest trivia contest. Cassell’s Corner Each week, Tommy Cassell of the MetroWest Daily and Milford Daily News will talk with a high school sports figure from the MetroWest and Milford areas. A new episode is released every Wednesday. Follow Cassell on Twitter at @TommyCassell44 or by email at tcassell@wickedlocal.com You can subscribe via iTunes, Stitcher, Google Play or any other podcast provider. Don’t forget to rate and review. And if you aren’t a podcast listener, every episode of Cassell’s Corner is available on our websites.