Podcasts about alter g

Das Windpocken-Virus Herpes Zoster kann im Alter Gürtelrose auslösen. Eine Impfung schützt. Seit einiger Zeit beobachten Fachleute, dass bei geimpften Frauen seltener Demenz auftritt. Ob die Impfung die Ursache ist, war unklar. Eine neue Studie liefert neue Hinweise. Jochen Steiner im Gespräch mit dem Virologen Prof. Hartmut Hengel, Uniklinik Freiburg

Langzaamaan dringt bij Abdi Nageeye door wat hij gepresteerd heeft. ,,Ik heb in een tunnel gezeten vanaf de finish", zegt de winnaar van de New York Marathon, die op dinsdag is teruggekeerd in Nederland. ,,Het is gek om zo geleefd te worden. Dus ook heel fijn om nu terug te zijn op mijn kamertje in Nijmegen. Ik keek net naar buiten en dacht: ja, het klopt, it's me."  We praten na over zijn bijzondere zege, over zijn enorme focus en vertrouwen en over de lange aanloop naar deze overwinning. Na teleurstellingen herpakte Nageeye zich altijd en het vertrouwen om New York te winnen, had hij al vanaf de laatste baantraining van zijn voorbereiding, vertelt hij nu.We bellen ook met Anne Luijten, mede-olympiër op de marathon in Parijs. Zij staat momenteel aan de kant met een kuitblessure en vertelt hoe ze haar weg vindt op de fiets, in het zwembad en op de Alter G. Bestel bij www.upfront.nl met 10 procent korting met de code: Pacer10Support the show: https://krant.nl/See omnystudio.com/listener for privacy information.

​In this episode, Colin and Elliot have the privilege of interviewing Brad Miles at LEVER Movement. Brad is the co-founder of LEVER system which delivers the benefits of bodyweight supported running in a convenient, portable package. This opens the door to many uses including running and healing through injury, increasing weekly running mileage, minimizing chances for injury, increasing speed (over-speed work), and improving recovery. LEVER was founded in 2019 after Brad recognized the overwhelming need for a mobile, athlete-friendly bodyweight support system to compete with the AlterG. The primary goal with LEVER was to take technology that was once reserved for the elites and make it available to everyone. Enjoy the latest podcast as we also get to know Brad a bit and his impressive athletic resume. Thanks for joining us Brad and good luck at your upcoming ultras! Follow the LEVER Movement Instagram page or visit their website to learn more! --- Show Notes: Brad introduces himself @ 0:00 Brad shares his background as a collegiate and professional runner who co-founded LEVER to create an accessible bodyweight support system after seeing friends struggle with injuries. Brad's athletic background and injury @ 1:43 Brad details his success in high school and collegiate running before pursuing triathlon professionally, but his career was hampered by an injury requiring long recovery. LEVER product introduction and development @ 19:39 Brad explains how the idea for Lever came during a run, as they saw a need for an affordable bodyweight support option; their early prototypes led to patents, and the company launched after verifying no competitors. Performance and injury prevention benefits of LEVER @ 25:17 Brad outlines LEVER's benefits - from injury recovery to increased speed and turnover from reduced impact. Regular usage could translate gains to non-supported runs through improved mechanics. Future directions for LEVER @ 41:35 Education and individualized training plans are priorities to help athletes optimize LEVER usage. Additional products may expand bodyweight support applications beyond running. Brad's current training and racing @ 47:00 Brad details his 80-mile training weeks with double threshold sessions and LEVER use for recovery, targeting a 100k; lower mileage suits his build compared to ultrarunner norms. Using LEVER in different training phases @ 50:32 LEVER frequency varies with goals but commonly aids double days and long run preparation. Individualization is key - athletes journey in tailoring Lever to each training cycle.

Episode #78 with Brad Miles exploring the transformative world of bodyweight support training. Join us as we unravel the benefits, techniques, and applications of Lever attachments for runners of all levels!Brad Miles Lever Movement co-founder & Ultrarunner Timestamps:Introduction and bodyweight support training explained2:34 How does an ALter G machine compare to a Lever attachment4:23 Why is bodyweight support training beneficial to runners? 7:16 How does technique change with the treadmill attachment? 8:13 How similar is treadmill running to road running? 9:33 Is there a limitation to using only lever movement? 10:38 Brad's running history and when Brad uses Lever? 13:25 At what times would Brad use Lever more? 16:26 What injuries can Lever be most effective for? 17:55 Who is the ideal use for Lever? 19:25 The Lever weight assistance explained? 21:33 Is Lever useful for training gait and mechanics?23:23 How does using Lever affect injury recovery protocols?26:15 How useful is Lever for new and intermediate runners? 29:07 What rehab work can be done with Lever? 30:54 What does the research and science say about Lever? 33:01 How does the app work with the treadmill attachment? 34:39 What can users expect who are injured using Lever? 37:44 How does it feel to use Lever? 40:52 What is the significance of incline running, especially on a treadmill using Lever?43:01 What are the Lever options?45:46 Brad's Closing Thoughts and Final MessageInstagram- https://www.instagram.com/progression_health/Interested in online coaching?

I just got a great question from a runner with a cuboid fracture. He signed up for four weekly coaching calls as he was returning to running.  He just wanted to make sure that he didn't make the fracture worse as he was actually getting back to activity.    He asked, “Once I start running outside, can I use the Alter-G treadmill to add miles and speed while lowering overall tissue stress?”   Can I use the Alter-G treadmill to add miles and speed while lowering overall tissue stress after recovering from an injury?    That's a great question and that's what we're talking about today on the Doc On The Run Podcast. 

MassDevice remains the place to go if you want the rundown on earnings season in medtech. This episode's coverage includes a discussion of Masimo's second-quarter performance, which included a significant reduction in the company's 2023 sales guidance. Fast Five hosts Sean Whooley and Danielle Kirsh break down what contributed to the results and why Masimo remains optimistic in the face of some adversity. Elsewhere, more medtech companies are looking to raise awareness of their offerings through clever marketing campaigns. Staar Surgical announced a collaboration with NFL quarterback Will Levis to promote the company's implantable collamer lenses (ICLs). Levis received the ocular implants to enhance his vision ahead of his first season as a professional football player with the Tennessee Titans. Learn more about what these implantable lenses do for people with myopia and beyond. SS Innovations made the first international sale of its SSi Mantra surgical robotic platform. The robot provides capabilities for multi-specialty uses, including cardiothoracic, head and neck, gynecology, urology, general surgery and more. Find out where the company made that sale and what is on the horizon as it looks to enter more geographies. In an interesting play to enhance its neurorehabilitation offerings, ReWalk Robotics acquired a company that develops anti-gravity technology. Find out how that company, AlterG, uses this NASA-derived technology to aid in physical and neurological rehabilitation and hear the hosts break down the details of the acquisition. As ablation continues to be a vital approach for treating AFib, there's a new option set to hit the market. Boston Scientific announced that it received FDA approval for its POLARx cryoablation balloon catheter, designed to address the limitations of current cryoablation offerings. Check out the show notes for links to the stories we discussed today at MassDevice.com/podcast.

Edward LiouChief Operating OfficerEd Liou has worked with Providence for over 14 years. He is a highly regarded serial entrepreneur and engineer with experience in all aspects of medical device design, development, manufacturing, regulatory compliance and commercialization. Ed began his career as a co-founder of Alter-G. He then went on to hold various technical and leadership roles at Speck Design and Thayer, as well as co-founding NovaMed Systems, Prospect Health, Kolum, and Greenlight Medical. At Providence, Ed plans and directs all aspects of the R&D, Operations, Compliance, Quality and Regulatory organizations.Throughout his career, Ed has devoted his talents to improving the human condition by developing elegant solutions to complex health problems. He is a named inventor on over 20 issued patents, including several proprietary technologies that have been incorporated into Providence products. Ed received a BS in Mechanical Engineering from California Polytechnic State University.

Let's say you have been injured. You've been a good little patient. You waited around, you have done nothing. You have endured a frustrating period of boredom. And you finally started running again. That's great!   Today's episode came from a webcam call I did with a recovering runner. She has a stress fracture but her foot was good enough to run outside.  The question was  about whether or not an injured runner should keep using something like an AlterG treadmill to maintain running fitness while continuing to heal and recover from a stress fracture.   After healing a stress fracture, should I use the AlterG treadmill even after I've started running outside?    Well, that's a great question, and that's what we're talking about today on the Doc On The Run Podcast.

I got a great question from a runner who wanted to start running on an Alter G Treadmill. What she said was: "I've been getting out of the boot. I started running on an Alter G Treadmill, and everything's been going great. I feel good. I feel like a million bucks because I'm finally moving again. Is it okay for me to run every day?"  What if you had a friend, who was not fit at all, who wanted to run a marathon? Imagine she wanted to do her very first marathon, and you were going to help her train? Would you tell her to run every single day? Can I run every day on an Alter G Treadmill?  Well, that's what we're talking about today on the Doc On The Run Podcast. 

Today's episode comes from a recent question from a runner who I advised to begin running on this thing called an AlterG treadmill.    First of all, I do not own an AlterG treadmill. I do not own the company. I don't own stock in the company. I do not get paid a referral fee or anything else if you use one.    I'm not pitching the AlterG treadmill because I get paid for it.    But the AlterG treadmill is a tool that I not only use frequently with athletes who are returning to running, but it is a tool that I teach physicians at conferences to use with their patients as well.   How can you get access to an AlterG treadmill when the physical therapy place says no?    That's what we're talking about today on the Doc On The Run Podcast. 

Running, especially training and racing hard, introduces large amounts of load & stress on your muscles and bodily systems. There are times that altering or reducing your training load can be critical to preventing serious injury. This is especially the case when recovering after a goal race (specifically the marathon), fighting off the beginning pain or niggles, or when returning from an injury. Nathan and Matt explore different strategies to help you recover from big races and keep your training consistent even in the midst of occasional pain. They share tips for water running and take a look at the AlterG and Lever Pro treadmill systems which actually reduce the force of gravity on your body while running. For a deeper look at these three options, be sure to read the in-depth article on our website. The Subjective: how long do you take off after a goal race? Chapters 0:00 - Intro 3:42 - Defining stress & load 7:40 - Decreasing load after a big race 17:48 - Do super shoes decrease damage and speed recovery? 20:27 - Altering load while returning from injury 23:38 - Healing timeframes for bone and tendon injuries 31:54 - Reasons to modify load while training 37:02 - A primer on water running 43:29 - AlterG treadmill running 49:05 - Lever Pro running system 59:58 - Wrap up --- Support this podcast: https://anchor.fm/doctors-of-running/support

This device can decrease your weight while running, and that's right, out of your own living room too! It might cost you a lot, but it is also available at several personal therapy clinics too.  Tune in to learn more about AlterG

In this episode: training with a running injury is often impossible and can be a real issue if a race is coming up. A new device called the Lever Movement advertises itself as a potential solution allowing runners to 'unweight' themselves and train through injury getting the benefits of improved fitness while allowing for injuries to heal. Similar but much more complicated and expensive technology in the form of the AlterG offers similar claims. So what does the science say? Are these devices worth the investment of money and time or is there a cheaper more accessible solution? Plus, a conversation with Dr. Tracy Cushing. Always smiling, always moving forward no matter what obstacles she faces, this triathlete had to deal with a rare form of breast cancer and through it all used triathlon as one of her main motivators through her darkest moments. Hear how she made it through and returned just as strong as ever. Segments: [6:54]- Anti-gravity running [20:51]- Dr. Tracy Cushing Links AlterG website: https://www.alterg.com (link) Tracy Cushing on IG: @tracycrushescancer Information on Lobular Breast Cancer: link Support this podcast

Simone was born with shortened arms and legs as a consequence of the drug Thalidomide.  She lives in Reading, Berkshire.   After attending mainstream school, she worked for many years as a Secretary at Berkshire County Council and for Blue Circle Cement and later as an administrator for the Thalidomide Society. Following the birth of her daughter in 1996 and spurred on by the lack of support for parents with disabilities, Simone helped to set up a national charity providing support to disabled people who were or who aspired to become parents.  She served as a Trustee for the charity for ten years.Now retired, Simone exercises on a daily basis to help minimise pain, maintain fitness and improve emotional wellbeing.  She chronicles her ongoing journey of weight loss and shares her ideas for improving her mobility and fitness in her Blog www.flidfit.com.   She serves in a number of voluntary roles including Chair of her local neighbourhood association, trustee and community journalist for Reading Voluntary Action and chair of the Reading Physical Disability and Sensory Needs Partnership Board (PDSN).Past voluntary roles include serving on the Thalidomide Trust's National Advisory Council where she co-chaired the Health and Wellbeing Committee and member of the Disability Living Allowance Advisory Board.   Simone enjoys blogging, creating healthy meals, exercise, gardening and travel.Links to Simone's Gadgets  Anti-gravity treadmill https://www.alterg.com/You can see a clip of Simone running on the Alter-G treadmill here:  https://flidfit.com/2018/01/15/the-alter-g-treadmill/ Leg warmers as gloves https://amzn.to/3uBRZoZ Bespoke office chair.  https://www.online-ergonomics.co.uk/product-category/chairs/adapt-chairs/ https://www.thalidomidetrust.org/health-and-wellbeing/making-life-easier/your-recommendations/ Simone's Blog: www.flidfit.comYou can see a clip of me running on the Alter-G treadmill here:https://flidfit.com/2018/01/15/the-alter-g-treadmill/    

Coach Deb Voiles announces topics for many upcoming episodes and shares the topics for the next dozen, expanding on an episode that will highlight the national problem of runners being locked out of 'public' school tracks. She asks listeners to weigh in about the situation where they live. Deb then provides an overview of other topics, such as running form, running cadence, the Alter G treadmill, electrolytes, and more, asking that you use the new record button on the Mojo for Running website to send your questions, and last, she promises to be consistent. As you work to get back to consistent running training, she commits to consistent podcast episode production to support you in returning to running at pre pandemic levels, or better yet, taking your running to new levels beyond past achievements.

In this episode, our guest Chris Lindelof discusses the what, where, and how of anti-gravity treadmills and the applications they have.

According to the AlterG Anti-Gravity Treadmill website, AlterG's patented Differential Air Pressure (DAP) technology was originally developed for NASA. An ingenious NASA engineer sought a solution to help astronauts maintain their strength and bone density while in space by using a pressurized air chamber to simulate gravitational load. We utilize this amazing technology to help rehab issues in the lower extremities every day in our clinic! Tune into this episode to hear Harry talk to John, one of our Doctors of Physical Therapy, about how we use the AlterG to help our patients with lower extremity issues, athletes who want to work on their running, people who want to lose weight, or anyone who is interested in all the benefits this amazing piece of equipment has to offer! --- Send in a voice message: https://anchor.fm/spineandrehabspecialists/message

This week we take a tour of one of the most beneficial and valuable tools out there for a runner, the Alter G treadmill. Have you ever wanted to run on the moon? Well, nows your chance. The Alter G can make it so you're running at 20% of your body weight and it can do so in 1% increments. This is fantastic news for any runner out there looking to lessen the impact on their joints and muscles. The Alter G can help a runner get back from injury and help a runner get a few more miles in without all the pounding. Learn how it does that by tuning in! Insta: @ourrunclub @eric_runs_this @myrunstrong @foundationperformance Web: www.rhoderunner.com www.foundationperformance.com --- Send in a voice message: https://anchor.fm/our-run-club/message Support this podcast: https://anchor.fm/our-run-club/support

We are pleased to be able to offer our patients a unique mobilizing tool referred to as the Alter G Antigravity Treadmill. This is no ordinary treadmill and in fact, other than the obvious treadmill feature along the side, it … Continue reading → The post SpineFit Radio – The Alter G Antigravity Treadmill Assists in Maintaining Mobility appeared first on Tulsa Spine and Rehab.

How to Make Everything Hard About Running Easier: Brad Miles Imagine being able to run and heal through an injury. Or imagine significantly increasing your weekly mileage while healthy, while also minimizing your chances for injury, increasing your speed, and improving your recovery. Wouldn’t that be great? Brad Miles, the founder of Lever Running says it’s not only possible, but scientifically proven.   Brad created his Lever system to deliver the benefits of body weight supported running in a convenient, portable package that costs a fraction of the AlterG. The what? The AlterG is basically a big, fancy, eye-poppingly expensive treadmill that takes some of your weight off as you run. It’s a bulky piece of equipment that NASA uses, not your local gym, and certainly not your average runner. And for years, it was the only player in the market for body weight supported running.   Enter Brad, who says that the Lever makes everything that’s hard about running easier. He shares use cases with Coach Claire about how injured athletes have benefitted from body weight supported running using his system, and also how healthy athletes have leveraged it to up their game. He describes the technical aspects of his system and how it works, and after hearing about it, you’ll probably find yourself visiting his website to check out the videos and see the Lever in action.   Please note: Lever Running is not a sponsor of the Run to the Top. This is not an infomercial, but we do talk about the product in great detail in order to introduce you to something that just might help you run faster and injury free.   Brad is a native of Philadelphia, Pennsylvania. He started getting serious about running in high school where he helped his team win two State cross country titles, won an individual State cross country title, as well as the Footlocker Northeast Championship.  He went on to run cross country and track for Baylor University and was named as Baylor's Cross Country Runner of the Decade. Brad first experienced the benefits of body weight support first hand in college, and soon his business degree was put to good use. He and co-founder Ryan Ognibene started LEVER in 2019 after they recognized the overwhelming need for a mobile, athlete-friendly body weight support system to compete with the AlterG. The primary goal with LEVER was to take technology that was once reserved for the elites and make it available to everyone. This episode is for everyone interested in breaking the injury cycle, cross training while running, or getting faster! Questions Brad is asked:   7:22 You first experienced body weight supported running in college.  Can you talk about that experience?   8:05 Were you injured when you first tried body weight supported running?   8:13 The AlterG is a pretty expensive piece of technology, is that right?   8:32 AlterG was basically the only game in town as far as taking gravity off your run, is that right?   8:52 From a physiological point of view, what does taking the weight off running actually do for you?   9:32 Because AlterG is such an expensive piece of equipment, not a lot of people have access to it, so I don’t think a ton of people besides the real running nerds know a whole lot about body weight supported running. So what made you decide to make a competitor?   10:37 Let’s talk a little bit about the Lever product. It’s basically an AlterG in a bag?   11:28 How much body weight can the Lever support?   11:35 Can you tell us a little bit more about what this is used for? Why would I want to have something like this?   13:32 In the use case you just described, you talked about a woman using your device to significantly increase her mileage. How was she able to do this safely?   14:28 Are you saying that anybody can use your product and basically double their mileage in a couple of months?   15:24 As a coach, I know that the best thing to do to become a better runner is to run, but there’s an upper limit to that. So basically, it sounds like using body weight support could be like cross training, the most specific cross training that you could possibly have. Would you agree with that?   16:10 Let’s go back to what Lever was originally designed for, which was injured runners. Do you have any stories that you could share about some of your clients?   17:56 Any surprising kind of uses that you’ve seen?   19:05 How do you use Lever for speed?   19:49 If the Lever makes it easier to run, isn’t it de-training by using it?   20:45 Let’s say you’re running whatever pace for your tempo run and your heart rate is X, you want to make sure your heart rate is still at X, but obviously that speed, that pace is going to be much faster with the weight taken off using Lever is what you’re saying?   21:59 Does your Lever pace translate to when you go outside? Do you run at the same pace or somewhere in-between your Lever and outside pace?   22:24 I went to your website and watched the videos and one thing I noticed is that you have to wear specific shorts in order to use this product. Can you tell me about the shorts and why that was a design feature?   23:26 You went with the shorts instead of some kind of harness system?   24:06 What are the shorts like?   24:44 What are the limitations to the body weight support device? Specifically I’m thinking about heavier runners. Is there an upper limit or is there even a lower weight limit?    25:37 The Lever takes off 45 pounds max no matter what your body size, right, not a percentage of the person’s body weight?   25:56 Do the shorts come in all sizes for all runners?   26;04 Could this potentially be a way for heavier runners to get more running in with less pounding?   26:51 What kind of reaction do you get when you bust this out in the gym?   28:07 What's next in the technology?   29:06 For those who are interested in getting this for themselves, you have both a rental option and a purchase option, is that correct? Questions I ask everyone:   30:35 If you could go back and talk to yourself when you started running, what advice would you give?   31:29 What is the greatest gift running has given you?   32:16 Where can listeners and charities connect with you? Quotes by Brad:   “One of our users just recently reached out to us and said, ‘Guys, thank you so much. I have been able to improve my marathon time from 3:09 to 2:42.’ Big jump.”   “If you can cross train but still run, you’re getting more benefit out of each step that you’re taking.”   “Far too often, a lot of athletes just fall into this repeatable pattern of like injured, getting healthy, injured, getting healthy, and so we’re trying to help athletes break that.”   “We wanted to make sure that the experience was still the experience that you have running, not a very uncomfortable… And again, I’ve run in AlterGs. They are uncomfortable at times, and so we wanted to create a very natural motion of running.” Take a Listen on Your Next Run   Want more awesome interviews and advice? Subscribe to our iTunes channel Mentioned in this podcast: Lever Running Runners Connect Winner's Circle Facebook Community RunnersConnect Facebook page claire@runnersconnect.net https://www.precisionhydration.com/ Follow Brad on:   Facebook Instagram We really hope you’ve enjoyed this episode of Run to the Top. The best way you can show your support of the show is to share this podcast with your family and friends and share it on your Facebook, Twitter, or any other social media channel you use. The more people who know about the podcast and download the episodes, the more I can reach out to and get top running influencers, to bring them on and share their advice, which hopefully makes the show even more enjoyable for you!

This month's Soul Sister Sessions is all about gratitude and the relationship gratitude has with running and life. Abbey and Julia answer a range of listener questions themed around gratitude, sharing their lived experiences and how they both apply gratitude day to day.This episode covers the following topics:Check in with Abbey and Julia and background to the topic of gratitudeAbbey’s snake storyPracticing gratitude when dealing with injuriesSupporting friends that are injuredReturning from injury and managing the fears of becoming re-injuredSupporting and cheering for friends and teammates when you are injuredCross training and how to make it more enjoyable when you’re unable to do your primary sportInjuries vs niggles and how to develop more awareness of the differenceClosing thoughtsJulia also announces in the outro that ROO will be taking a pause for the months of October and November. The podcast re-launched just shy of a year ago, and alongside the additional stresses of COVID 19, the pause will provide an opportunity to take a break and re-assess how the podcast will look moving forward. This is our final episode for the next two months.Take a 2-minutes to offer your anonymous feedback on your listening experience of The Running On Om podcast here.____EPISODE LINKSAbbey's InstagramAbbey's TwitterAbbey's Facebook____SPONSORSPlatinum PTThis podcast is sponsored by Platinum PT. Platinum Physical Therapy is a private practice sports medicine clinic whose mission is to provide evidence-based physical therapy care to help people live their healthiest lives possible. They have clinics located in Ashland, Hopkinton, and Milford Massachusetts, just outside of Boston. The physical therapists at Platinum PT work with their patients one on one at every treatment in order to provide consistent care from day one until discharge. They are runners themselves and understand the demands that endurance athletes experience in training at the recreational and elite levels. In addition to traditional physical therapy through insurance, they offer cash pay services including use of the Alter-G anti-gravity treadmill, strength & conditioning programming, running gait analysis, dry needling, and telehealth appointments for those far away. For more information, please visit their website at platinumptma.comPlatinum PT’s FacebookXenduranceXendurance is a nutrition company based out of Phoenix Arizona, providing high quality nutrition and recovery products for athletes. Xendurance proudly makes products that are science based for optimal health and performance. They have a large Pro-Team of talented athletes, including ROO’s own Soul Sister Abbey Cooper. All their products are made with the finest ingredients and to the highest quality. They are certified by multiple standards and all their products undergo strict analytic testing to comply with the World Anti Doping Agency, International Olympic Committee and other major sporting leagues.To receive 10% off Xendurance visit http://shop.teamxnd.com/runningonomXND’s Instagram.XND’s FacebookXND’s TwitterXND’s Clinical Studies____For more information and additional content visit runningonom.com

Danielle Black Lyons is a surfer, artist, mother and co-founder of Textured Waves, a collective aimed at promoting diversity in surfing. Danielle lives in California with her husband and son and surfs daily. Danielle co-founded Textured Waves with several other women in response to a representation issue in surfing. The goal of Textured Waves is to elevate the culture and sport of women's surfing towards women of color and underrepresented demographics through representation, community, and sisterly camaraderie. This episode covers the following topics:What Danielle’s mornings look likeGrowing up in the water and her family’s connection to the waterHow she started surfing and her progression learning to surfNavigating white spacesMotherhood, navigating postpartum depression,  and raising her sonThe inspiration to create Textured WavesDiversity in surfingThe water as a healing spaceLiving in London and being away from the waterFuture goals for Textured Waves____EPISODE LINKSDanielle's InstagramDanielle's ArtworkTextured Waves InstagramTextured Waves WebsiteSea Us Now Film Premiere____SPONSORSPlatinum PTThis podcast is sponsored by Platinum PT. Platinum Physical Therapy is a private practice sports medicine clinic whose mission is to provide evidence-based physical therapy care to help people live their healthiest lives possible. They have clinics located in Ashland, Hopkinton, and Milford Massachusetts, just outside of Boston. The physical therapists at Platinum PT work with their patients one on one at every treatment in order to provide consistent care from day one until discharge. They are runners themselves and understand the demands that endurance athletes experience in training at the recreational and elite levels. In addition to traditional physical therapy through insurance, they offer cash pay services including use of the Alter-G anti-gravity treadmill, strength & conditioning programming, running gait analysis, dry needling, and telehealth appointments for those far away. For more information, please visit their website at platinumptma.comPlatinum PT’s Facebook____For more information and additional content visit runningonom.comEpisode Artwork by Ashleigh Yob

Going from recreation gym, to military, to training in a hospital. Pretty interesting evolution in fitness education, and that is exactly what my guest Tyler Morrison did. Tyler is an exercise physiologist with the University of Texas Medical Branch, collaborating with physical therapists and athletic trainers daily for late stage rehab progressions, rehabbing various orthopedic conditions, and return to sport protocols. Not to mention he is also an adjunct Kinesiology and Anatomy & Physiology instructor at Galveston College. Participating in several case studies regarding the Alter G anti gravity treadmill, exercise prescription, and working on one currently with Total knee replacements on diabetic patients. Certified through the ACSM and NSCA, masters degree with an emphasis in Strength & Conditioning, and seeking out doctoral programs in Kinesiology. Tyler has worn a ton of hats in the industry and is extremely knowledgable and down to earth. Great guy to learn from. Don' forget to check out more about QualityLife Fitness at qualitylifefit.com.Enjoy :)

Janet Cherobon-Bawcom is a former professional runner now working as a registered nurse and a running coach. She lives and works close to the Grand Canyon in Arizona. Born in Kapsabet Kenya, Janet came to the US on an athletic scholarship, before becoming a decorated professional runner. Janet has run in multiple Olympic Trials (including the most recent US 2020 marathon trials in Atlanta), and represented the US at the 2012 Olympics, placing 12th in the 10000m. She has a half marathon PR of 1:09:55 and a marathon best of 2:29:45, among other impressive running credentials. This conversation covers the following topics:Living by the Grand CanyonWorking as a nurse and working with her husbandMeeting her husband JayWanting to go to college, and how she ended up on an athletic scholarshipWanting to help her siblings go to collegeHow she got into professional runningBeing coached by the great Jack DanielsHer unusual approach to racing, and being supported by her coachCompeting at various Olympic trials, and racing at the 2012 OlympicsWhere running fits into her life nowCoaching runners and her coaching philosophy____EPISODE LINKSJanet's InstagramJanet's TwitterJanet's FacebookJanet's Vdo02____SPONSORSPlatinum PTThis podcast is sponsored by Platinum PT. Platinum Physical Therapy is a private practice sports medicine clinic whose mission is to provide evidence-based physical therapy care to help people live their healthiest lives possible. They have clinics located in Ashland, Hopkinton, and Milford Massachusetts, just outside of Boston. The physical therapists at Platinum PT work with their patients one on one at every treatment in order to provide consistent care from day one until discharge. They are runners themselves and understand the demands that endurance athletes experience in training at the recreational and elite levels. In addition to traditional physical therapy through insurance, they offer cash pay services including use of the Alter-G anti-gravity treadmill, strength & conditioning programming, running gait analysis, dry needling, and telehealth appointments for those far away. For more information, please visit their website at platinumptma.comPlatinum PT’s FacebookXenduranceXendurance is a nutrition company based out of Phoenix Arizona, providing high quality nutrition and recovery products for athletes. Xendurance proudly makes products that are science based for optimal health and performance. They have a large Pro-Team of talented athletes, including ROO’s own Soul Sister Abbey Cooper. All their products are made with the finest ingredients and to the highest quality. They are certified by multiple standards and all their products undergo strict analytic testing to comply with the World Anti Doping Agency, International Olympic Committee and other major sporting leagues.ROO listeners can receive 10% off any purchase by using ROO’s link: shop.teamxnd.com/runningonom____For more information and additional content visit runningonom.com

Marilyn Okoro is a British professional middle distance runner, who has competed at the pinnacle of her sport at the Olympics, World Championships, and Commonwealth Games. She has spent time in both the United States and United Kingdom training, and is now living in Northern England as she prepares to make the 2021 Great Britain Olympic team.Marilyn is honest and vulnerable in this conversation, which includes the following topics:Playing lacrosse and her start at runningRecognising her talent as an athlete whilst pursuing academic goalsCommonwealth Games selection and turning proRacing in 2007 and 2008The challenges and politics in team selectionsNavigating coaching changesLiving and training in the United StatesReturning back to train in EnglandOvercoming setbacks and performance slumpsBody image and mental healthAsking for helpWorking with former rivalsPublic speaking and her work outside of runningGoals for the 2021 Olympics and the future____EPISODE LINKSMarilyn's InstagramMarilyn's TwitterMarilyn's Facebook____SPONSORPlatinum PTThis podcast is sponsored by Platinum PT. Platinum Physical Therapy is a private practice sports medicine clinic whose mission is to provide evidence-based physical therapy care to help people live their healthiest lives possible. They have clinics located in Ashland, Hopkinton, and Milford Massachusetts, just outside of Boston. The physical therapists at Platinum PT work with their patients one on one at every treatment in order to provide consistent care from day one until discharge. They are runners themselves and understand the demands that endurance athletes experience in training at the recreational and elite levels. In addition to traditional physical therapy through insurance, they offer cash pay services including use of the Alter-G anti-gravity treadmill, strength & conditioning programming, running gait analysis, dry needling, and telehealth appointments for those far away. For more information, please visit their website at platinumptma.comPlatinum PT’s Facebook____For more information and additional content visit runningonom.com

Ajeé Wilson is a professional middle distance runner, running for Adidas and the Juventus Track Club in Philadelphia. She is a 2016 Olympian, 2021 hopeful and a multiple-time American Record holder. Ajeé turned Pro out of high school, foregoing the traditional NCAA path, forging her own way whilst still gaining a college degree. Ajeé’s drive and determination to succeed is prominent throughout this podcast. This conversation covers the following:Her first memory runningRunning with her dad and how he influenced her later in lifeHow her sister introduced her to trackRealizing her potential as a runnerHer first coach Dawn, and the humility that transitioned her to her current coachGoing Pro out of high schoolHer mentors and role modelsTraining in 2020 and the pandemicSetting the American Record in the 800 meters in Monaco and future goalsHer mantras and racing philosophyHow she downshiftsHer love for Beyonce and her go to pre-race song____EPISODE LINKSAjeé's InstagramAjeé's Twitter____SPONSORSPlatinum PTThis podcast is sponsored by Platinum PT. Platinum Physical Therapy is a private practice sports medicine clinic whose mission is to provide evidence-based physical therapy care to help people live their healthiest lives possible. They have clinics located in Ashland, Hopkinton, and Milford Massachusetts, just outside of Boston. The physical therapists at Platinum PT work with their patients one on one at every treatment in order to provide consistent care from day one until discharge. They are runners themselves and understand the demands that endurance athletes experience in training at the recreational and elite levels. In addition to traditional physical therapy through insurance, they offer cash pay services including use of the Alter-G anti-gravity treadmill, strength & conditioning programming, running gait analysis, dry needling, and telehealth appointments for those far away. For more information, please visit their website at platinumptma.comPlatinum PT’s Facebook____For more information and additional content visit runningonom.com

Laufen ist einfach! Und doch gibt es unzählige "Spielzeuge" die versprechen uns schneller zu machen, uns schnellere Erholgung in Aussicht stellen oder einfach für mehr Spaß am Sport sorgen sollen. Welche Tools nutzt ihr? Welche App, welche Massagehilfe? Und...erinnert ihr euch noch an eure erste Laufuhr? Es gibt eine Menge Quatsch auf dem Markt, aber doch auch einiges, das jeden Läufer beim Training unterstützen kann. Und ja: Dass es möglich ist sogar ohne ein Gadget das jeder von euch nutzt, mega schnell zu rennen, das verrät uns in dieser Folge ein Spezialgast. Links: Instagram: https://www.instagram.com/jan.fitschen/ Website: https://janfitschen.de/ Mein Laufeinsteiger #Projekt10.000x10.000: https://laufenisteinfach.de/ Die Keller sMiles-App: https://www.keller-smiles.de/ Die besten Stirnlampen für Läufer (Rabattcode gerne bei mir anfragen): https://www.ledlenser.com/de/produkte/stirnlampen/neo-serie/ Mein Rehazentrum in Geislingen an der Steige: https://www.respofit.de/

This month's Soul Sister Sessions is all about Creativity. Abbey and Julia answer a range of listener questions, exploring a range of different themes around creativity and how to manage various creative processes and challenges. They cover the following themes:Check-in and catch upThe concept of creative action and the expanses of creativityThe idea that everyone is creativeTime of day and how that influences and nurtures creativityCreative expression and running, and how movement and creativity intersectHow to manage multiple ideas and strategies for problem solvingConsuming for inspiration, taking time out, and balancing the need for stimulus and spaceManaging media consumptionSome personal creative goals for Abbey and Julia____EPISODE LINKSAbbey's InstagramAbbey's TwitterAbbey's FacebookJourneywomen Podcast with Andrew Peterson Bird by Bird by Anne Lamott ____SPONSORSPlatinum PTThis podcast is sponsored by Platinum PT. Platinum Physical Therapy is a private practice sports medicine clinic whose mission is to provide evidence-based physical therapy care to help people live their healthiest lives possible. They have clinics located in Ashland, Hopkinton, and Milford Massachusetts, just outside of Boston. The physical therapists at Platinum PT work with their patients one on one at every treatment in order to provide consistent care from day one until discharge. They are runners themselves and understand the demands that endurance athletes experience in training at the recreational and elite levels. In addition to traditional physical therapy through insurance, they offer cash pay services including use of the Alter-G anti-gravity treadmill, strength & conditioning programming, running gait analysis, dry needling, and telehealth appointments for those far away. For more information, please visit their website at platinumptma.comPlatinum PT’s FacebookXenduranceXendurance is a nutrition company based out of Phoenix Arizona, providing high quality nutrition and recovery products for athletes. Xendurance proudly makes products that are science based for optimal health and performance. They have a large Pro-Team of talented athletes, including ROO’s own Soul Sister Abbey Cooper. All their products are made with the finest ingredients and to the highest quality. They are certified by multiple standards and all their products undergo strict analytic testing to comply with the World Anti Doping Agency, International Olympic Committee and other major sporting leagues.ROO listeners can receive 10% off any purchase by using ROO’s link: shop.teamxnd.com/runningonom____For more information and additional content visit runningonom.com

Today I’m joined by Mark Gainey.    Mark is the co-founder and Executive Chairman of Strava, a global community of athletes with more than 50M members.    In this episode, we discussed Strava’s business model, including freemium access and paid subscriptions, the company’s focus on putting the athlete first, and Mark’s plan to make Strava a multi-generational company.    More from Mark >>    Mark has been building successful companies for 20+ years. He currently serves as the co-founder and executive chairman of Strava, a global community of athletes. Founded in 2009, millions of athletes have joined Strava for the competition and camaraderie found in tracking and sharing their fitness activities. Mark also co-founded Kana Communications, an enterprise CRM firm, in 1996 and served in various capacities, including CEO, president, and chairman. He has offered his expertise to a wide array of companies over the years, joining the boards of Alter-G, BoardVantage, Daum, Clari, and Coaching Corps. Mark holds an AB from Harvard University.

Non Stanford has been involved in and surrounded by sport for her entire life. She was destined for big things on the track and was 3x Welsh Schools 1500m champion, before being mentored by Dame Kelly Holmes. But injuries took their toll and Non made a successful transition into triathlon. She moved to Leeds and in 2012, she was crowned U23 World Champion. Just a year later, she became ITU World Champion. But Non has had her fair share of ups and downs since. 2014 was wiped out by injury, in 2016, she finished 4th behind GB teammate Vicky Holland at the Rio Olympics. At the end of 2018 Non left the Leeds set up to join Joel Filliol’s squad. She won WTS Hamburg in 2019, before having knee surgery at the end of the year which put her hopes of a second Olympics in doubt. You’ll hear: *Non open up about the disappointed after the Rio Olympics and ‘not dealing with it’ at the time *How she considered jacking it all in *The key thing she has learnt from Joel Filliol “You don’t need to push really hard in training to race well” *The downside of pressure and being a perfectionist *Her love for Geraint Thomas (as well as fiancee Aaron Royle, obvs), Taylor Swift doc and her Grandma’s welsh cakes Like what you heard? Find out more about   (https://www.instagram.com/heljinx/?hl=en) . If you liked this episode please share it with a friend, get involved on social media, by following Inside Tri Show on  leave a review in Apple (https://podcasts.apple.com/gb/podcast/inside-tri-show/id1488560381) . BECOME A PATREON Thanks to all of the wonderful people who support the show so I can continue to bring you the best interviews in triathlon every week. Why not join them? Simply become a Patreon and  buy me a coffee every so often (https://www.patreon.com/insidetrishow) . Bristol to Beijing Don’t forget to get in touch with him (https://bristol2beijing.org/) ! Show SponsorsSports Tours International Why not join show sponsors Sports Travel International (https://sportstravelinternational.com/events/mallorca-middle-distance-triathlon/) if you’re in Ireland, on their IM 70.3 Mallorca race tour, with the superb race force services. From £495/pp INCLUDING: 3 or 4 nights at Eix Alucdia 4* hotel in pool view rooms, Breakfasts and evening meals in line with event timings, all hotel taxes, return airport transfers in the selected transfer times, training sessions on the course, exclusive use of mechanics all week AND MORE! Contact Sports Tours International or Sports Travel via the links above for further information and bookings. Oryon Connect YouTube @OryonConnect. (https://www.youtube.com/watch?v=EbH5yVW85w8) POWERED BY 33 FUEL This week's show is powered by  www.33fuel.com (https://www.33fuel.com/winter-survival-bundle) Komfuel www.komfuel.co.uk (https://www.insidetrishow.com/www.komfuel.co.uk) MOVE Charity Ball - Come and join Helen and Lucy Gossage and help raise a load of money at the MOVE Charity Ball with Steve Cram (MOVE Charity Ball with Steve Cram) in Leicester on March 20th INTERVIEW TIME LINE* (not the whole episode) 01:00 Non talks about her rehab after knee surgery.  “I was smiling the whole time when I got on the Alter G. It’s not quite like walking on the moon, but it’s not far off, but sometimes when you are in the depths of injury and rehab, you think ‘will I ever get back to running?’ but this gives a glimmer of hope that normality will resume.  I’ve been on a bike from about week 3 or 4 of rehab, but I am really restricted on the intensity I am able to do and until week 16 I am not allowed to go over 100 watts. I think I would struggle to get off my drive at 100 watts.  I’m doing a lot on the indoor trainer and I have an altitude generator so even thought I am riding easy, I am getting some cardio vascular benefits. 3.30 What are you like as a patient?... Support this podcast

On today's episode of Gritty Founder, Kreig Kent talks with Mark Gainey about his journey as an entrepreneur and how he built Strava. Mark shares excellent advice on the importance of knowing your customer and going after niche markets. Mark Gainey has been building successful companies for nearly 20 years. He currently serves as the co-founder and chairman of Strava, the social network for athletes. Founded in 2009, millions of athletes worldwide have joined Strava for the competition and camaraderie found in tracking and sharing their fitness activities. Mark also founded Kana Communications, an enterprise software firm, in 1996 and served in various capacities, including CEO, president, and chairman. He has offered his expertise to a wide array of companies over the years, joining the boards of Alter-G, BoardVantage, Daum, Clari, and Coaching Corps. Some Questions Kreig Asks Mark: - How did you get the idea for your company? (9:46) - Can you share a story of failure in your entrepreneurial journey? (12:55) - What is your advice for founders who are in the process of starting a company? (19:45) - How do you manage all the different ideas from investors, employees, etc.? (28:48) - At what point should founders start talking to venture capitalists? (29:05) - What is the most important ingredient a founder needs to succeed? (32:22) In This Episode, You Will Learn: - Mark's background and how he became an entrepreneur (4:30) - Solve a problem that you are passionate about (9:53) - The story behind Strava (11:28) - Why Strava started with an app for cycling (17:53) - Whatever idea you start with is not going to be the one you end with (20:02) - Establish leadership by going after a niche market (21:40) - Don't confuse go-to-market with vision (24:01) - Figure out who is not your customer (27:45) - You are always fundraising (29:30) - The importance of patience, persistence, and perspective (32:39) Connect with Mark Gainey: LinkedIn Strava Also Mentioned on This Show... Mark's favorite quote: "Great things may come to those who wait, but only the things left by those who hustle." ―Abraham Lincoln Mark's book recommendation: Built to Last by Jim Collins

In this episode, Mark Gainey, a serial entrepreneur with big-time success B2B and B2C, joins us for another insight-packed conversation. He is the co-founder and chairman of Strava, the athlete’s social network. Today, he talks about entrepreneurship and success, despite major setbacks in his life. The Virtual Athlete’s Locker Room The Swedish word for strive is strava, which is defined as “to make great efforts to achieve or obtain.” This is perfect for a team of individuals who have the ambition and attitude to achieve more. Strava’s mission is to build the most engaged community of athletes in the world. Co-founders and former college colleagues Mark Gainey and Michael Horvath dreamt about this company way back in 1995. They had the concept of creating a virtual locker room and they called it “Kana Sports.” “We had this concept at the back of our minds, how Kana sports morphed into Kana communications, we had a great time building that, no regrets.” - Mark Gainey From B2B to B2C Mark was previously the CEO of Kana Communications which went public late 1999. With a market capital of 11 billion USD and an upcoming new CEO at that time, Mark found himself moving to a different chapter in his life after. “I distanced myself in a pretty meaningful way. I often joked to people, if you give your child up for adoption, don’t stay living in the house.” - Mark Gainey, after IPO of Kana Communications Mark further shares his experiences working in a B2B setting, as a CEO and now B2C setting, as a stockholder.  18 Surgeries in 51 years One of Strava’s irony is they serve the world’s cyclists, but Mark quips that he must have been one of the worst ones on the planet. For one, he had been in a major biking accident which required 11 surgeries. These surgeries are on top of other surgeries from skiing accidents and car accidents. “Nobody is dying anytime soon but it is a test. You just get back to the saddle. You learn and say okay now I can have three more runs, good to play some other day.” - Mark Gainey Mark continues narrating his accident and further says that when he is inactive, he feels like he is a different person. Mark shares that ultimately, this is their goal at Strava: to forget trying to push people to go fast and perform well, just encourage them to engage in activities and sweat at least once in a day. “I think thats the balance. As much as I know that I take the risk everytime to go out there but the idea of not doing that, that is what would kill me.” - Mark Gainey To hear more about B2B to B2C entrepreneurship and more relevant information from Mark, download and listen to the episode. Bio: Mark Gainey is a serial entrepreneur, co-founder, and Chairman of Strava - the social network for athletes. Mark co-founded Kana Communications Inc. (Kana Inc.), in January 1996 and served as its Chief Executive Officer & President from January 1996 to June 1999. He has been building successful companies for nearly 20 years. Prior to Kana, from April 1991 to September 1995, Mark Gainey served as an Associate with TA Associates Management, L.P. (TA Associates, Inc.), where he focused primarily on technology and business services investments. Mark served as President and Chairman of SWK Holdings Corporation. Further, he served as the Chairman of the Board of Directors of Kana Communications Inc., from July 1996 to July 2000. In addition to these, he has been a Director of Clari Inc. since April 2014. Mark serves as a Director of TA Associates, Inc. He served as a Director of GlobalSight Corporation, AlterG, Inc. and BoardVantage Inc. He served as a Director of Kana Communications Inc., from January 1996 to June 1999 and SWK Holdings Corporation since January 1996. Mark Gainey holds a B.A. in General Studies from Harvard University. Links: Strava.com Strava: Mark Gainey Linkedin: mark-gainey We hope you enjoyed this episode of Follow Your Different™! Christopher loves hearing from his listeners. Feel free to email him,

Welcome to the Mercy Health Medical Minute, it’s brought to you by Mercy Health. This weeks guest is Jacqueline Sanders, an experienced Mercy Health physician. She is a physical therapist that focuses on running training. Throughout the week we will discuss the AlterG running treadmill.

Nick Knight Podiatrist talks to Dr. Justin Trosclair DC on A Doctor's Perspective Podcast. Deep dive into MSK sports podiatry with Nick Knight. What is plantar plate injury, how do you treat MSK as a podiatrist, clinical research, 3d gait analysis, zero gravity treadmills, and his love of field hockey. A fresh look at what you can specialize in. Podiatry was not his first idea for a profession but from being excluded from the military and physical therapy Nick picked it.  Luckily, there is a whole aspect/ specialty of sports based – MSK based podiatry and he just fell in love with that aspect of the profession and now wouldn't change his career. He spent a lot of time shadowing MSK doctors during university and purposing choose jobs that were musculoskeletal focused.  Knight and his wife are huge field hockey players so he would much rather treat sport injuries than tackle diabetic ulcers all day. When are custom orthotics appropriate compared to a High Quality over the counter version? How long does he typically have people wear orthotics? Nick Knight's most common condition is forefoot pain, particularly the plantar plate. I ask him to walk us through a typical treatment protocol. Most podiatrists focus on the plantar fascia and heel area so tune in to the forefoot answer.   Knight, DPM will also discuss how he is publishing his findings for conservative treatment for plantar plate injuries because for now the research is heavy on surgical interventions. His research is finding that the techniques used can get people back to running and not re-injuring the area. Problem is about 40% can have a plantar plate injury and not have symptoms. However 10 years later do they have issues like a hammer toe? Nick, sports podiatrist, gives us 3 powerful stories of how his treatment allowed patients to walk in their wedding after an Achilles' rupture, walk pain free on vacations and stroke recovery. Reasons to talk more functional improvements instead of pain focused with your patients. Realize that people expect to lose functional mobility as they age and that doesn't have to be the case. Also don't underestimate the need to handle realistic expectations. What are his thoughts on weightless AlterG zero gravity Treadmills?  Who benefits from zero gravity treadmills? A Few signs to look out for when getting a 3D foot and running gait analysis to know if you are getting a good or bad assessment.  Watching the foot vs the foot and knee, do they talk about over pronation, or do they immediately try to sell you an insert to straighten you up. Podiatry in the UK is working hard to produce more evidence based research, why is that? How do we get more research outside of the NHS because you miss a lot of types of patients if you don't? Once again we hear that hiring the right staff should focus on personal skills and how they line up with your brand because the clinical or office skills can all be taught. His marketing is highly geared to talking to other doctors in his area and facebook ads. In fact, he doesn't even track the return on investment of his facebook ads, find out why? He and his wife love playing field hockey and he shares some stories about how the passion for the sport has strengthened their marriage. www.nksportspodiatry.co.uk Twitter: @NKSportsPod Facebook: NK Sports Podiatry Gary Vaynerchuk, Lisa Sanders , Shoe Dog, Kiddiecare and Neville Wright Show notes can be found at https://adoctorsperspective.net/124 here you can also find links to things mentioned and the full transcript. This episode is a part of the Six Weeks of Feet Podiatry Series 2019. Put your email for a quick Reference Guide. #rainmaker_form_4849 .rm_button { background-color: #F8B619;}EmailThank you! Full Transcript of the Interview (probably has some grammatical errors). Just Click to expand Justin Trosclair 0:06 Episode 124 ms. k sports podiatrist.

“If you sweat, you're an athlete. It's as simple as that.”Mark Gainey & Michael HorvathRiding up a local canyon climb back in what must have been late 2009, my Airstream-dwelling, frequent cycling compadre Stu Bone couldn't stop talking about this brand new social network specifically aimed at the 2-wheel community.Always eager to test new tech, I signed up immediately, quickly fell in love and have been evangelizing the platform every since.Meet Strava – the fitness social network designed by athletes for athletes.Evolving beyond it’s cycling roots as a platform for all who sweat, today Strava is widely embraced as the premier workout sharing fitness network — a rapidly expanding ecosystem of Olympic, professional, elite, amateur and beginner athletes that boasts over 1 million new registered new users every month and growing.What distinguishes Strava from other fitness trackers and social media platforms is the positive emotional connection it engenders. Encouraging and community oriented, it’s devoid of the negativity and toxicity that plagues most sharing networks. There’s something uniquely special about being privy to the daily grind of my favorite multi-sport athletes. Their transparency holds me accountable. In turn I help hold my community accountable. And openly sharing our collective fitness experience – the highs and the lows — makes all of us better.So just how did Strava become the only fitness app that matters?To get the story behind the story, today I sit down with Mark Gainey and Michael Horvath — the dynamic duo co-founders who gave birth to Strava and continue to guide it's ongoing growth and evolution.Currently Strava’s interim CFO, Michael Horvath previously served as Chief Executive Officer from 2010-2013 and President from 2014-2017. Holding a Ph.D. in economics from Northwestern University and an A.B. in economics from Harvard (where he was men’s lightweight crew team captain), Michael is a former Stanford economics professor and entrepreneurship professor at the Tuck School of Business at Dartmouth. Prior to Strava, Michael co-founded enterprise software firm Kana Communications and was the CFO and VP of Operations at GlycoFi, a biotech company.Mark Gainey currently serves as the co-founder and chairman of Strava. Also a Harvard graduate, Mark is a former venture capital executive and seasoned entrepreneur who has been building successful companies for nearly 20 years, including Kana, which he co-founded alongside Michael as CEO, president, and chairman. In addition, Mark sits on the board of Alter-G, BoardVantage, Daum, Clari, and Coaching Corps.Michael and Mark initially met on the crew team at Harvard. Friendship ensued, but after graduation they pursued disparate paths. Mark went into venture capital in Palo Alto. Michael became an academic. Reunited when Michael took a professorship at Stanford, they hatched their first startup. Kana Communications was a massive triumph. Little did they know that their follow up act — a passion project born out of a mutual love for fitness — would eclipse their first company's success, reshaping the fitness landscape for millions of athletes across the world.This exchange canvasses everything from technology, business and entrepreneurship to fitness, sports and social media.But at it’s core, it's a conversation about community. How to create it. How to nurture it. And why the integrity of community is paramount.I love Strava. As an early adopter (I was the 14,443 person to sign up for the service), it's my pleasure to share Mark and Michael's story with you today.Disclosure: In the interest of total transparency, I have run ad campaigns for Strava on this podcast in the past. See acast.com/privacy for privacy and opt-out information.

In this episode I cover stress fractures. If you have ever dealt with one, you know the pain and frustration. Unfortunately there are myths surrounding how stress fractures are caused and it is always good to dispel those myths. For one running surface has nothing to do with the likelihood of developing a stress fracture. Also pronation vs. supination of the foot has nothing to with likelihood of developing a stress fracture either. What to expect; 6-8 weeks of recovery (pool, Alter-G treadmill, bike) Cost:$150-$3500 depending on insurance vs no insurance and if you shop around or not if you get an MRI. As always feel free to reach out to me by email brian@company5k.com.

Vers van haar overwinning in de stratenmijl van Berango (Spa) vertelt Susan over het dieptepunt in haar carrière (2012) en de weg omhoog. En we leren wat de AlterG is.Presentatie: Olivier HeimelVaste co-host: Susan KruminsProducer: Folkert Coehoorn, Dag en Nacht MediaKijk voor meer nieuws en hardlooptips op www.runnersweb.nl.Voor meer podcasts check www.dagennacht.nl.

Where did the nickname Buzz originate? ... What is Run Nation? ... Can you sing? Yes, sing for us? ... Why do you run? ... Damo and Jez interview Running community influencer Keith ‘Buzz’ Hong. Many of you will know Buzz from Strava but we bet most of you didn’t know the passion with which Keith drives our community forward. The lads conduct a brilliant interview with Buzz about where his running journey started, race directing, managing 3862 volunteers (in 1 event) through to his next big (personal) running goal in Tokyo. Download, listen and learn an entirely new respect for race organisation. In this episode the ARP team also gets back together with Adam from Evoker physio & 24hr treadmill world record holder Luca Turrini to try out the Alter G zero gravity treadmill ... warning, it involves sweaty rubber pants :-/

In this episode we talk about the pros, cons, and purposes of lead up races in your marathon training plan. Lisa gets to the bottom of her shin niggle, with the help of her physio and a bunch of needles, and has a week of water running and Alter-G to help things settle. Meanwhile Brian shows good signs of improved fitness on the back of a consistent training block, and completes a solid into the wind hit-out at the Flinders Island Running Festival 26k Pub to Pub race. Resources and references discussed in this episode: Inside Running Podcast, Advanced Marathoning, Hanson's Marathon Method.  Connect with Brian and Lisa: Facebook: https://www.facebook.com/RunningTechniqueTips/ Twitter: @BrianRunCoach YouTube: http://youtube.com/runningtechniquetv

In this episode we talk about one of the more polarising issues in running, foot strike, with Brian thinking if it ain't broke don't fix it. Lisa embraces a high-tech solution to her sore shin, going into running orbit on the Alter-G, and then produces a confidence building marathon-pace trial during the ANSW Sydney half-marathon to finish the week on a high. Over in Ballarat Brian mini-bonks during a long run, but recovers quickly to complete a good fartlek after his Park Run volunteering debut, and finishes the week on the up with a well-paced medium long run to record another 80km/50 mile week while staying ahead of an ITB niggle. Resources and references discussed in this episode: Brian's 2013 Alter-G running experience. Runblogger Pete Larson's Marathon foot-strike study. 2012 US Olympic Trials foot strike study, and 2017 update, which includes a whole bunch of other articles to read, and observations by the author Iain Hunter. Other resources worth a look - Tread Lightly by Peter Larson and Bill Katovsky. Link to Harvard researchers making the case for forefoot striking, Running Form Drills. Free PDF download on the benefits of strength training for running. Foot strike and other elements of running technique discussed during this episode are also covered in Brian's book Running Technique and by Dr Mark Cucuzzella in his principles of natural running video. Connect with Brian and Lisa: Facebook: https://www.facebook.com/RunningTechniqueTips/ Twitter: @BrianRunCoach YouTube: http://youtube.com/runningtechniquetv

Ankle syndesmosis injuries following forced ankle dorsiflexion and lateral rotation of the foot require very specific management and rehabilitation to achieve great treatment outcomes. If you approach management of ankle syndesmosis injuries in the same manner as a lateral ankle ligament injury it will likely result in long term pain and dysfunction for your patients. In the previous episode of the Physio Edge podcast - How to assess ankle syndesmosis injuries, Chris Morgan and David Pope explored how to assess and diagnose ankle syndesmosis injuries (ASI). In this new Physio Edge podcast - "How to treat ankle syndesmosis injuries with Chris Morgan (Arsenal 1st Team Physiotherapist in the English Premier League), you will discover how to manage different grades of ASI, including: Grade 1 syndesmosis injury management Initial injury management How long should you immobilise a Grade 1 injury for? What weight bearing should be allowed in the initial stages? Taping techniques that can be utilised during return to running, training and play Rehab - initial exercises and progressions How much pain is acceptable during return to training? Return to sport timeframes & how you and your athlete can decide when RTP is appropriate When can contact be initiated? Grade 2 syndesmosis injuries Grade 2 injury management and immobilisation Which players are likely to require arthroscopy to confirm instability, and subsequent stabilisation surgery? Why rehabilitation of stable grade 2 injuries is different from grade 1 injuries Which movements you need to restrict How to maintain lower limb musculature and minimise muscle atrophy should be performed Additional general conditioning your patient should perform during the early phase of rehab How to incorporate an Alter G treadmill into rehab Occlusion training for lower limb conditioning How to modify rehab if you do not have access to an Alter G Timeframes and criteria to assess when your patient can remove their immobilisation boot Tests to perform at each stage of rehab When and how should dorsiflexion range be improved? Timeframes and criteria to meet prior to return to running Exercise progressions and variations Return to play markers and tests you can use What to do when a player still reports a ‘nipping’ at the front of the ankle after 6 weeks and is having difficultly achieving full dorsiflexion Unstable injuries - Grades 2b, 3 and 4 Management of unstable injuries Post-surgical immobilisation and management Common return to play timeframes Click here to download your podcast handout To accurately grade your patients ASI and prescribe the most appropriate rehab I strongly recommend listening to Physio Edge podcast episode 80 – How to assess ankle syndesmosis injuries with Chris Morgan prior to this podcast CLICK HERE to register for the free webinar - Medial knee injuries with Chris Morgan Medial knee injuries often occur in snow sports, or other sports when landing or being tackled. Different areas of the medial knee can be injured, including the deep, superficial, proximal or distal fibres of the MCL and medial knee. Depending on the injured structures, patients will either cope with a more aggressive treatment approach and early return to sport, or require a more conservative approach. How can you know the rehab approach your individual patient requires? In this free webinar with Chris Morgan (1st Team Physiotherapist with Arsenal FC), you will explore: Applied anatomy of the medial knee Mechanism of injury, presentation and diagnosis of medial knee injuries How you can differentiate between deep, superficial, proximal, distal and Grade 1, 2 and 3 clinical injuries How imaging findings correlate with your clinical findings MRI grading (radiological versus clinical) How you can perform an objective assessment How function, pain and instability impact your treatment Accelerated vs more conservative treatment - how can you choose the ideal approach for your patient? Are PRP injections appropriate? Rehabilitation principles you can use with your medial knee injury patients Ligament loading Which bracing and weight bearing regime should you utilise? What should you do when your patient has joint laxity? Is pain during rehab acceptable? Should you overload OR "under load to overcome"? You can CLICK HERE to access this free webinar Links associated with this episode: Download and subscribe to the podcast on iTunes Twitter - @ChrisMorgan10 Let David Pope know what you liked about this podcast on Twitter Review the podcast on iTunes Like the podcast on Facebook Infographics by Clinical Edge Articles associated with this episode: Calder et al. 2016. Stable Versus Unstable Grade II High Ankle Sprains: A Prospective Study Predicting the Need for Surgical Stabilization and Time to Return to Sports Latham et al. 2017. Ankle syndesmosis repair and rehabilitation in professional rugby league players: a case series report Morgan et al. 2014. Conservative management of syndesmosis injuries in elite football Sikka RS, Fetzer GB, Sugarman E, Wright RW, Fritts H, Boyd JL, Fischer DA. Correlating MRI findings with disability in syndesmotic sprains of NFL players. Foot & ankle international. 2012 May;33(5):371-8. Sman AD, Hiller CE, Rae K, Linklater J, Black DA, Nicholson LL, Burns J, Refshauge KM. Diagnostic accuracy of clinical tests for ankle syndesmosis injury. Br J Sports Med. 2015 Mar 1;49(5):323-9. Other episodes of interest: PE 051 - Lateral knee and LCL injuries with Matt Konopinski PE 052 - Conservative or surgical management of ACL injuries with Enda King

In Houston we had a problem late in the game, but the Celtics nearly won a hard fought game against the league leading Rockets. This isn't horseshoes, but "close" might be good enough when you are on the road facing a club still VERY SALTY over the outcome of the last matchup in Boston. Justin had some criticism for Brad Stevens handling of the final minutes and the removal of the scorching hot Greg Monroe in favor of the scuffling Al Horford. Jon backed "Team Dad" Horford and saw Al as a necessary and nearly permanent fixture at the end of Celtics games. In the show's second half, Justin and Jon recorded from Hayward Island as they maintain their stance that Gordon Hayward will return to play for the Celtics this season. Justin is unconvinced the numbers associated with the Alter-G are all that helpful in understanding Hayward's recovery progress.

In this Episode Anthoney and Lindsey have two guests, Alex and Chloe Muntefering. They are both runners and Alex is a Track and Cross Country Coach at Texas State University. They discuss running styles, motivation, and benefits of devises like the AlterG anti-gravity treadmill, hypoxia/altitude training and much more.

Brynn Fessette O’Neill is a physical therapist at Finish Line Physical Therapy in New York City — in fact, she’s my physical therapist! On this episode, Brynn talks about how she became a physical therapist and shares her advice for anyone considering a similar career path. She talks about the three things runners should be doing every single day to stay healthy and injury-free, dishes on the difference between her male and female patients — spoiler, she says women are way tougher — and discusses the most common injuries and issues she sees in athletes. This is a must-listen for runners! Stuff We Mention on the Show: Finish Line Physical Therapy: http://finishlinept.com/ Coach Cane: https://www.instagram.com/coachcane/ San Diego Half Marathon: http://sdhalfmarathon.com/ Team in Training: http://www.teamintraining.org/ New York City Marathon: http://www.tcsnycmarathon.org/ Philadelphia Marathon: http://philadelphiamarathon.com/ United Airlines NYC Half: http://www.nyrr.org/races-and-events/2017/united-airlines-nyc-half How to foam roll your lateral quads: http://dailyburn.com/life/fitness/foam-rolling-moves-quads/ Alter-G treadmill: http://finishlinept.com/services/alterg-anti-gravity-treadmill/ Finish Line Physical Therapy on ClassPass: https://classpass.com/studios/finish-line-pt-new-york Chris Mosier on the Ali on the Run Show: http://www.aliontherunblog.com/ali-on-the-run-show-podcast/ Ragnar Relay South Beach: https://www.runragnar.com/event-detail/relay/southbeach New York Transit App: https://itunes.apple.com/us/app/transit-real-time-app-for-bus-subway-metro/id498151501?mt=8 Follow Brynn: Instagram: https://www.instagram.com/bfessette/ Website: http://finishlinept.com/team/brynn-fessette/ Follow Finish Line Physical Therapy: Instagram: https://www.instagram.com/finishlinept/ Twitter: https://twitter.com/FinishLinePT Facebook: https://www.facebook.com/FinishLinePT Website: http://finishlinept.com/ Follow Ali: Instagram: https://www.instagram.com/aliontherun1 Twitter: https://twitter.com/aliontherun1 Blog: http://www.aliontherunblog.com/ Strava: https://www.strava.com/athletes/13333410 Thank you for listening to and supporting the Ali on the Run Show! If you’re enjoying the show, please subscribe and leave a rating and review on iTunes. Spread the run love!

Visitamos las instalaciones de Alter G para comprobar in situ cómo funciona la máquina que nos hace perder peso a la carta, especialmente recomendada en caso de lesión o sobrepeso

In this episode of The Physical Performance Show I have a fire-side chat with Eloise Wellings - AUS Dual Olympian, 5000m & 1000m Olympic Finalist.  Eloise has been a dual Olympian and 3 times Australian Commonwealth Games Representative.  From persevering through a massive 11 Stress Fractures over 10 years and going on to find her passion and become involved in the Love Mercy Foundation. Listen in as we delve into the following: Why not getting the most out of herself scares Eloise the most. Coping with anxiety and self-doubt during a race The trust in other runners during races Reaching Personal Best times Eloise's resolve to run relaxed and mantras Eloise's reason for being scientific about body image Who Eloise admires the most Eloise's toughest Competitor Why Eloise would like to spend 3 – 12 months in Uganda Eloise's passion for Love Mercy Foundation Why Eloise got involved with Love Mercy Foundation Eloise's experience on the Alter-G that aided her recovery Eloise's Physical Challenge – 5 chin ups in a row Brad's challenge for Cents for Seeds through Love Mercy Foundation If you have enjoyed the show please hit SUBSCRIBE for to ensure you are one of the first to future episodes. Jump over to POGO Physio - www.pogophysio.com.au for more details Follow @Brad_Beer Instagram, Twitter, and Snapchat Please direct any questions, comments, and feedback to the above social media handles.  Powered by POGO Physio, Mermaid Waters, Australia 

What isn't Dave Odell involved with? We sit down with him in THE LAB and talk about recovery tools for elite athletes, cryotherapy, taking UV Light into your veins and what the Alter G is used for. We also dive into Ultra Marathons, the LA Marathon Trials, Galen Rupp, Anti-Carbo-Loading and what your colon actually does for the body... A very interesting episode! Enjoy the show! Cal & Fitz