Spirit Rock Meditation Center: dharma talks and meditation instruction

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The teachings of the Buddha (Dharma) and the practices of Insight Meditation (Vipassana) and loving-kindness meditation (metta) are at the heart of all the programs we offer at Spirit Rock. Practicing Insight Meditation develops mindfulness, the capacity to pay attention to each moment of life and to see clearly the truth of our experience. Studying the Dharma provides insights into the conditions that define and limit our experience of life. And cultivating an attitude of loving-kindness allows us to stay present to what's true and what's difficult in our lives with compassion for ourselves and others. Ultimately, our relationship to life is transformed as we learn to live more wisely and kindly.

via dharmaseed.org


    • Sep 29, 2025 LATEST EPISODE
    • daily NEW EPISODES
    • 1h 2m AVG DURATION
    • 847 EPISODES


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    Latest episodes from Spirit Rock Meditation Center: dharma talks and meditation instruction

    Trudy Goodman: Dharma Talk (Retreat at Spirit Rock)

    Play Episode Listen Later Sep 29, 2025 120:34


    Nikki Mirghafori: Working Mindfully with Technology

    Play Episode Listen Later Sep 29, 2025 97:40


    (Spirit Rock Meditation Center)

    Jill Satterfield: Checking-In | JC2C25 | Week 4 | 9.26.25

    Play Episode Listen Later Sep 26, 2025 12:49


    (Spirit Rock Meditation Center) Check-in | JS2C25 | Week 4

    Heidi Bourne : To be Skilled in Goodness & Know the Path of Peace: A Gentle Exploration of the Metta Sutta

    Play Episode Listen Later Sep 25, 2025 75:41


    (Spirit Rock Meditation Center) Includes meditation, dharma talk & a few elements of group discussion.

    Heidi Bourne : In Difficult Times, Remember What You Love

    Play Episode Listen Later Sep 24, 2025 87:23


    (Spirit Rock Meditation Center) Includes meditation, dharma talk & a few elements of group discussion.

    JD Doyle: Meeting Yourself With Kindness: A Guided Meditation

    Play Episode Listen Later Sep 24, 2025 26:44


    JD Doyle: The Worldly Winds

    Play Episode Listen Later Sep 24, 2025 28:50


    Erin Selover: Guided Equanimity Meditation - Cultivating the Strength to Stand in the Center of Things (Retreat at Spirit Rock)

    Play Episode Listen Later Sep 23, 2025 46:49


    (Spirit Rock Meditation Center) This guided meditation starts with brief talk on equanimity. Followed by a guided meditation.

    Kate Johnson: Falling in Love with Anicca (Retreat at Spirit Rock)

    Play Episode Listen Later Sep 22, 2025 47:19


    (Spirit Rock Meditation Center) When met with love and awareness, change opens the path to liberation through letting go

    Erin Selover: Guided Meditation: Establishing Your Seat (Retreat at Spirit Rock)

    Play Episode Listen Later Sep 22, 2025 55:51


    (Spirit Rock Meditation Center) This guided meditation lead you through a series of practices to establish yourself as you enter into formal meditation.

    Kate Johnson: Compassion Practice: Meeting Suffering with Care (Retreat at Spirit Rock)

    Play Episode Listen Later Sep 21, 2025 45:30


    (Spirit Rock Meditation Center) A short talk on how compassion dissolves the suffering of separation, followed by guided practice.

    Erin Selover: The Joy of Touching Truth - The Liberating Power of Dukkha (Retreat at Spirit Rock)

    Play Episode Listen Later Sep 21, 2025 46:46


    (Spirit Rock Meditation Center) This talk explores the joy and dignity that is available when we know dukkha directly. It explores the three kinds of dukkha and perceptions that lead to dukkha.

    Pawan Bareja: Light of Your Happiness

    Play Episode Listen Later Sep 21, 2025 75:44


    (Spirit Rock Meditation Center)

    Victoria Cary: Morning Instructions (Retreat at Spirit Rock)

    Play Episode Listen Later Sep 21, 2025 62:25


    (Spirit Rock Meditation Center) Working with an anchor- Body, Breath, Sound.

    Leslie Booker: The Dharma of Divorce

    Play Episode Listen Later Sep 21, 2025 93:50


    (Spirit Rock Meditation Center)

    Jill Satterfield: Breath of Nature | JC2C25 | Week 3 | 9.19.25

    Play Episode Listen Later Sep 19, 2025 18:13


    Grace Fisher: Out Beyond Ideas of Wrongdoing and Rightdoing

    Play Episode Listen Later Sep 18, 2025 63:59


    (Spirit Rock Meditation Center) Begins with a 30m meditation & includes a dharma talk. (Group discussion has been omitted.)

    Dawn Mauricio: Sloth & Torpor and Restless & Worry (Retreat at Spirit Rock)

    Play Episode Listen Later Sep 17, 2025 61:43


    (Spirit Rock Meditation Center) A talk exploring these two hindrances, our relationship to them, and ways to embrace them as parts of our path

    Donald Rothberg: Awakening from Ignorance: Going beyond the Main Habitual Constructions of Experience 2

    Play Episode Listen Later Sep 17, 2025 63:38


    (Spirit Rock Meditation Center) We begin with a review of how the Buddha saw "ignorance" of the basic nature of things (not so much of facts or information) as the basic problem of human life; we are as if asleep, caught in dream-like living, and need to "wake up." For the Buddha, we are especially ignorant about impermanence, dukkha (or reactivity--grabbing at the pleasant and pushing away the unpleasant or painful and believing that this is the way to happiness), the nature of the self, and nirvana or awakening. We bring in a brief report of the experience of attending the previous week's EcoDharma retreat at Spirit Rock, emphasizing especially the pervasiveness of a sense of separation--from the earth, other living beings, and each other--and the connection of such sense of separation with our systemic problems. Indigenous teachers at the retreat particularly emphasized living without such separation. The second part of the talk, we focus on the teaching of not-self (anatta), and ways of practicing that deepens our understanding of not-self, as well as how we hold this understanding of pervasive human ignorance with compassion and kindness, including in our responses to the manifestations of ignorance. The talk is followed by discussion.

    Donald Rothberg: Guided Meditation Exploring the Constructions of Experience: Being with Impermanence, Choiceless Awareness, and Experiences with a "Thick" Sense of Self

    Play Episode Listen Later Sep 17, 2025 39:09


    (Spirit Rock Meditation Center) We begin with about 7-8 minutes of developing stability of attention and less distraction, through concentration practice or some other practice. We then explore several aspects of how we "construct" experience. We look at impermanence in several ways, noticing the arising, staying and changing, and passing away with (1) the breath, (2) body sensations, (3) sounds, and (4) the open flow of experience (about 3 minutes). Then there is a period of mindfulness practice with the additional instruction of looking out for a moderate or strong sense of self. We close with a short period of a heart practice such as lovingkindness or compassion.

    Gullu Singh: Obstacles on the Path: Sense Desire & Aversion (Retreat at Spirit Rock)

    Play Episode Listen Later Sep 16, 2025 55:51


    (Spirit Rock Meditation Center) Talk Synopsis: Clearing the Poisons – Greed and Aversion This talk explores how the Buddha's teachings on dukkha and the three unwholesome roots—greed, aversion, and delusion—relate to the common mental obstacles that arise in meditation and daily life. Framed through the lens of the five hindrances, the talk looks closely at how these energies obscure attention and contribute to suffering. The talk includes a practical discussion of temperament—how some of us tend more toward craving, others toward irritation or confusion—and how understanding these patterns can support clarity and compassion. Rather than trying to get rid of these states, the emphasis is on recognizing and relating to them with awareness, in line with the Buddha's instruction to know dukkha and its causes. Grounded in the Four Noble Truths, the talk points toward a path of practice that works with what's difficult—not as a problem to fix, but as a doorway to insight and freedom.

    Tere Abdala-Romano: Turning Towards Life

    Play Episode Listen Later Sep 15, 2025 60:15


    Tuere Sala: The Unique Wisdom of a Buddha

    Play Episode Listen Later Sep 14, 2025 64:06


    Diana Winston: Self Compassion: Short Talk and Guided Meditation (Retreat at Spirit Rock)

    Play Episode Listen Later Sep 13, 2025 34:18


    (Spirit Rock Meditation Center) In this session we explore the 4 components of Self-Compassion: mindfulness, kindness, shared humanity, and recognition of our inner goodness. Then we practice Self-Directed Loving Kindness.

    Kevin Griffin: Seeking Truth

    Play Episode Listen Later Sep 12, 2025 69:10


    Diana Winston: Dive Deeply into Retreat (Retreat at Spirit Rock)

    Play Episode Listen Later Sep 11, 2025 31:07


    (Spirit Rock Meditation Center) This talk, given on the opening night of a retreat for beginners, explores what mindfulness is, some science behind it, helpful attitudes for retreat, including patience and kindness, and ways of supporting yourself on retreat.

    Juliana Sloane: Strengthening Our Hearts with Metta

    Play Episode Listen Later Sep 11, 2025 61:52


    (Spirit Rock Meditation Center) Begins with a 30m meditation & is followed by a Dharma Talk. (Group discussion is omitted).

    Devin Berry: Emancipate the Mind

    Play Episode Listen Later Sep 7, 2025 46:55


    (Spirit Rock Meditation Center)

    Grace Fisher: The September Winds

    Play Episode Listen Later Sep 4, 2025 63:12


    (Spirit Rock Meditation Center) Begins with a 30m meditation & includes a dharma talk. (Group discussion has been omitted.)

    Donald Rothberg: Awakening from Ignorance: Going beyond the Main Habitual Constructions of Experience

    Play Episode Listen Later Sep 3, 2025 60:24


    (Spirit Rock Meditation Center) The Buddha saw the core problem in human life as "ignorance"(avijjā), not an ignorance of facts or information, but rather a not-knowing about the basic nature of reality and our experience. The Dalai Lama tells us: "There is a fundamental disparity between the way we perceive the world, including our own experience in it, and the way things actually are." We explore how similar understandings of a core human ignorance are found in Plato, Christian and Islamic traditions, and in later Buddhist traditions. The Buddha said, in particular, that we are ignorant about impermanence, dukkha (or reactivity), and the nature of the self. We look into some of the main habitual constructions of experience, including a sense of permanent, stable, separate external objects, and a sense of a separate, independent self, pointing to ways of exploring such constructions meditatively. We also point to experiences in which we go beyond such constructions, in meditation and also in "flow" experiences. The talk is followed by discussion.

    Donald Rothberg: Awakening from Ignorance: Going beyond the Main Habitual Constructions of Experience 1

    Play Episode Listen Later Sep 3, 2025 60:24


    (Spirit Rock Meditation Center) The Buddha saw the core problem in human life as "ignorance"(avijjā), not an ignorance of facts or information, but rather a not-knowing about the basic nature of reality and our experience. The Dalai Lama tells us: "There is a fundamental disparity between the way we perceive the world, including our own experience in it, and the way things actually are." We explore how similar understandings of a core human ignorance are found in Plato, Christian and Islamic traditions, and in later Buddhist traditions. The Buddha said, in particular, that we are ignorant about impermanence, dukkha (or reactivity), and the nature of the self. We look into some of the main habitual constructions of experience, including a sense of permanent, stable, separate external objects, and a sense of a separate, independent self, pointing to ways of exploring such constructions meditatively. We also point to experiences in which we go beyond such constructions, in meditation and also in "flow" experiences. The talk is followed by discussion.

    Donald Rothberg: Guided Meditation Exploring Impermanence and Experiences with a Moderate or Strong Sense of Self

    Play Episode Listen Later Sep 3, 2025 42:07


    (Spirit Rock Meditation Center) We begin with about 7-8 minutes of developing concentration, becoming more settled and less distracted. We then explore the impermanence in several ways, noticing the arising, staying and changing, and passing away with (1) sounds, (2) body sensations, and (3) the open flow of experience (about 2 minutes). Then there is a period of mindfulness practice with the additional instruction of looking out for a moderate or strong sense of self. We close with a short period of a heart practice such as lovingkindness or compassion; brief instructions are given for self-compassion practice (as developed by Kristen Neff).

    Tanya Wiser: Is There A Way To Bring Love To What Is Happening?

    Play Episode Listen Later Sep 3, 2025 43:38


    (Spirit Rock Meditation Center)

    Ayya Santacitta: Wisdom & Faith: Adjusting to Reality

    Play Episode Listen Later Sep 1, 2025 100:02


    James Baraz: Your Practice is Not Just for You (Retreat at Spirit Rock)

    Play Episode Listen Later Aug 31, 2025 66:18


    (Spirit Rock Meditation Center) Your practice affects everyone around you. When you see your practice in this wider context, it evokes a whole dimension of inspiration and “joyful responsibility“ to cultivate wisdom and compassion within us. In this world with so much suffering—including the climate crisis and injustice in the world—more than ever we need to keep this in mind and see ourselves as “bodhisattvas in training“.

    Tuere Sala: Afternoon Metta (Retreat at Spirit Rock)

    Play Episode Listen Later Aug 31, 2025 31:45


    Grace Fisher: The Spaciousness of Tonglen

    Play Episode Listen Later Aug 28, 2025 65:12


    (Spirit Rock Meditation Center) Begins with a 30m meditation and includes a Dharma talk. (Group discussion has been omitted).

    Eve Decker: Dharma and The Neuroscience of Emotions

    Play Episode Listen Later Aug 27, 2025 38:55


    (Spirit Rock Meditation Center) Dharma Talk

    Margarita Loinaz: Recognizing Our Essence and Understanding Our Conditioning

    Play Episode Listen Later Aug 26, 2025 33:42


    Margarita Loinaz: Monday Night Meditation

    Play Episode Listen Later Aug 25, 2025 35:24


    Francisco Morillo Gable: Unhindered with The Five Faculties

    Play Episode Listen Later Aug 24, 2025 69:18


    Grace Fisher: Ebb & Flow

    Play Episode Listen Later Aug 21, 2025 61:22


    (Spirit Rock Meditation Center) Begins with a 30m meditation & includes a dharma talk. (Group discussion has been omitted.)

    Heidi Bourne : The Profound & Prickly Practice of the Pause: Presence, Patience, Perspective & Preciousness (Part 2)

    Play Episode Listen Later Aug 20, 2025 98:27


    (Spirit Rock Meditation Center) Includes meditation, dharma talk & select aspects of group discussion

    Matthew Brensilver: Reflections on Freedom

    Play Episode Listen Later Aug 18, 2025 86:15


    (Spirit Rock Meditation Center)

    Patrick Brown: Together

    Play Episode Listen Later Aug 17, 2025 64:25


    (Spirit Rock Meditation Center)

    Anushka Fernandopulle: Dharma and Our Connection to the Earth

    Play Episode Listen Later Aug 14, 2025 58:12


    (Spirit Rock Meditation Center) Reflections on our body as nature and subject to the conditions of nature, including change and death. Reflections on the mind as also part of nature. Wishing well for all can come naturally when we recognize we are all in the same fragile situation.

    Grace Fisher: Tending Vitality's Inner Flame

    Play Episode Listen Later Aug 14, 2025 83:58


    Heidi Bourne : The Profound & Prickly Practice of the Pause: Presence, Patience, Perspective & Preciousness Pt.1

    Play Episode Listen Later Aug 13, 2025 99:03


    Anthony "T" Maes: Dhamma by your Side

    Play Episode Listen Later Aug 10, 2025 43:15


    (Spirit Rock Meditation Center) Dharma talk.

    Grace Fisher: The Stillpoint and Movement of Patience

    Play Episode Listen Later Aug 7, 2025 64:58


    (Spirit Rock Meditation Center) Begins with a 30m meditation and is followed by a Dharma talk. (Group discussion has been omitted)

    Eve Decker: 2nd Foundation of Mindfulness as a Tool for Working with Difficult Emotions

    Play Episode Listen Later Aug 6, 2025 80:50


    (Spirit Rock Meditation Center) Begins with a 30m meditation & includes a dharma talk. (Group discussion has been omitted.)

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